MelFit

In this episode Chris Vernet takes us through his 10 month transformation to compete in 3 back to back body building competitions. He lost 38 pounds and got down to between 2-3% body fat. Chris is starting his own podcast called “The Spiritual Body Builder” and will inspire through his own knowledge and journey. Grab your shoes and let's go! Chris's Instagram: https://www.instagram.com/thespiritualbb/ https://linktr.ee/MelFitcoaching Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

Grab your shoes and give this amazing podcast a listen. Lisa takes us through her inspiring 75 pound weight loss journey! James Clear quote: "Anytime in my life when I have managed to go from a vision to a reality, the vision has not been a plan but a practice. In other words, what matters is not having a vision, but rather making a habit of returning to and revising the vision. For the big things in my life, I'm always coming back to them week after week—sometimes day after day. As new information arrives, the vision gets updated. The dream becomes more crystallized over time. It's a habit of thinking about where you want to go with an ever-increasing degree of clarity. You do not need a vision, you need the practice of envisioning." https://www.facebook.com/lisa.holmes.731 https://linktr.ee/MelFitcoaching Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

Vanessa's weight loss journey to finding herself and dealing with why she gained the weight in the first place. Go for a walk and join us for this amazing episode of resiliency and finding confidence again. Romans 8:37 No, in all these things we are more than conquerors through him who loved us. Isaiah 54:17 No weapon formed against you shall prosper, And every tongue which rises against you in judgment You shall condemn Cube Timer: https://www.amazon.com/dp/B09MVGTTQJ?ref=ppx_pop_mob_ap_share&th=1 https://linktr.ee/MelFitcoaching Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

Britni from Revv Health speaks candidly on her recent journey of surrendering. The power and peace it has given her in her life shines through this amazing episode. Grab your tennis shoes and join us for an amazing journey that will capture your heart and transform you!https://www.instagram.com/revv.health/https://www.instagram.com/britni_revvhealth/Revv.Health https://linktr.ee/MelFitcoaching Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

https://linktr.ee/MelFitcoaching Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

Eric Tiptons' amazing 60 pound weight loss journey.  Eric had a serious side by side accident 6 days into our program and he explains how and why he didn't quit.  Eric has huge goals this year to hike the Pacific Crest Trail which has 16,000 feet of elevation gain.  Listen to this amazing story about resilience, perseverance, and how having a support system can change your life. https://linktr.ee/MelFitcoaching Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

Dive deep into this amazing interview with Carla Horner! Use this podcast for a long walk day! We talk about how she has done a 360 degree turn around with her health and hasn't turned back for a second! She lost 45 pounds and any limiting beliefs that she can't lose weight and maintain for the rest of her life! She is “reborn” at age 52! https://linktr.ee/MelFitcoaching Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

We talk all things college, entrepreneurship, admitting we are scared and that failure is what breeds success. My Sushi Sensei: www.MySushiSensei.com My Sushi Sensei Instagram: https://www.instagram.com/mysushisensei/ Book Yourself Solid By Michael Port: https://www.amazon.com/Book-Yourself-Solid-Reliable-Marketing/dp/0470643471/ref=sr_1_3?crid=25YRVMMUDLC78&keywords=book+yourself+solid+by+michael+port&qid=1687376879&sprefix=book+your%2Caps%2C148&sr=8-3https://linktr.ee/MelFitcoaching Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

She also touches on an impactful statement.  “Your old life is going to cost you your new life.” https://linktr.ee/MelFitcoaching Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

Please listen to this amazing interview with my client Holly Hutchings. We talk about what life is life post gastric bypass surgery and how the support and information is not readily available for these patients.https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes

Johnathan Brozek, the co-owner of Good Juice speaks candidly about starting his own juice company because of the health issues that his wife Melissa was facing. He tells us first hand how using food as “thy medicine” helped Melissa heal and is now paying it forward by spreading the word about the benefits of juicing and living a healthy lifestyle. We dive deep into how Johnathan is starting a Coaching business to help men transition in life. Whether it be financial or personal, Johnathan brings a skillset that is bar none. Please grab your tennis shoes and give this great Podcast a listen. Johnathan's Instagram: https://www.instagram.com/brozekjonathan Good Juice Co Instagram: https://www.instagram.com/goodjuice.co Nourishing Traditions: https://a.co/d/0flYaDe https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tune into this amazing story about how Jake overcame childhood obesity and being rejected at his favorite sport. He is a true example of how perseverance and consistency always wins. https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes Link to YouTube video of Podcast: https://youtu.be/85ZXyURrwFc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How do people who have reached their health and fitness goals maintain their weight and stay motivated day in and day out? This Podcast tells you the truth about where people really start. https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have a Happy Thanksgiving MelFit Family! See my FULL Melfit Thanksgiving Menu on the Melfit App. Free 7 day trial! $1/ a day after that keeps the Dr. Away! https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes Link to the Video on YouTube: https://youtu.be/9uPtse--9es --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coach Mel talks about how sugar affects the body and how it is hidden in our food and disguised by 61 different names. She also talks about being a 20 year recovering “food addict” and how easy it is to have a relapse. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jo talks about how at 57 she had tried every fad diet under the sun……until Melfit! Listen up! This is hands down THE best transformation ever! https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes Jo's Instagram: https://www.instagram.com/joleodowling --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coach Mel being interviewed by Paisley Saris of Saris Marketing and YFE (Young Female Entrepreneurs). Great podcast for anyone getting started in business or anyone looking to grow their business! Listen up! https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes Paisley's Link: https://www.facebook.com/yfentrepreneur --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Crystal shares her intimate story and offers advice to others who may be suffering from this disease, or even others who don't even know they have it. This is the most informative and educational podcast we have ever done to date. https://instagram.com/crydai?igshid=YmMyMTA2M2Y= https://www.facebook.com/crystal.dailey.54 https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to not let your family sabotage your health and fitness goals. How to not self-sabotage, talk negative, and how to combat emotional comfort eating. How to feel good in clothes and pull yourself together when you are not at your goal weight or size Positive self-talk. Combatting Emotional Comfort Eating. How to motivate yourself after an injury. https://linktr.ee/MelFitcoaching   Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How my digital media assistant Josh Melior talks about how he beat Rheumatoid Arthritis and how he proved the Dr. who said his “only” option was taking strong medication that made him sick for the rest of his life. https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://youtu.be/v2LixP7n_hM https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How she gained her self-confidence and health and learned that drops and fad diets don't make you fit! https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everything you need for a road trip or plane ride! 50 grab and go snack ideas that are still cheaper and healthier than the gas station or fast food. https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes https://video.wixstatic.com/video/560693_8c80df25514e47ce9d88ad2ada9111ee/720p/mp4/file.mp4 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to break old habits and establish a routine that creates discipline and motivation. https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes Emily on Social Media: https://www.facebook.com/emily.petrie.10 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://linktr.ee/MelFitcoaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If it's a hotel, air b&b, or at a families' house, this video will help you stay on track while enjoying your vacation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://linktr.ee/MelFitcoaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen to Nellie's Journey to a New Kidney. https://linktr.ee/MelFitcoaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Going on a Keith's 600 pound journey https://linktr.ee/MelFitcoaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://linktr.ee/MelFitcoaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://linktr.ee/MelFitcoaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our Client Donna reflects on her weight loss journey! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lindsey and Teresa talk about how having me as their Marathon Coach got them through a year of training. They both completed their first Marathon in Hawaii. They are both continuing to live a healthy lifestyle and Lindsey has got her daughter Katie involved in Melfit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie talks about how fad diets don't work and explains that after completing my Melfit 12 Week Bootcamp she has made eating healthy and exercising a lifestyle. Katie is a young Mother and is an inspiration to anyone listening. Katies Mom Lindsey, is a client of Melfit and also a former Marathon client of mine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My client Andrea talks about her trials and tribulations throughout the years, and how she is overcoming those hurdles through health and fitness. She is on her second round of my Melfit 12 Week Bootcamp and is pulling others in to join our Melfit Army. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Elite athlete and entrepreneur Shannon Horn shares his journey and gives his advice on how to be successful at anything you do. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sam Carlino talks about how staying fit and eating healthy has laid the fundamentals of his life and business. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It all starts from childhood. Cricket knew from a young age she was going to be a costume designer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coach Mel's Digital Media Assistant Josh Meets with his high school web design and marketing teacher Mr. Vordahl.  Josh tells Mr. Vordahl how he inspired him to do what he does today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Entrepreneur Francesca shares her story about how she went from having a few hundred dollars in her bank account to now owning several boutiques in Tulum Mexico. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coach Mel Interviews Ben Tran Form Tran Creative --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coach Mel talks to Chef Micah about his experience in the culinary world --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coach Mel talks about being in the right mind set when it comes to health and fitness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app