Podcasts about healthy entrepreneur

The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.    Healthy Entrepreneur Habits   Navigating Entrepreneurship in All Its Forms.   Tune in for this trailblazing conversation on healthy entrepreneur habits.   Gain insight on: ✅ Self Care ✅ Healthy Habits ✅ Entrepreneurship/Online Business Owner   CONNECT WITH LISA KLEIN ▶LinkedIn: https://www.linkedin.com/in/lisakleinco/  ▶Website: https://lisakleinco.my.canva.site/    LISA'S FREE RESOURCE The Ultimate Lead Magnet Checklist 5 simple steps to create a high-converting lead magnet https://lisakleinco.myflodesk.com/leadmagnet    LISA'S WORKSHOP Lead Magnet Launch Lab Starting January 21st: 4 week series. Join now with special 2024 pricing. ▶Register here: https://lisakleinco.my.canva.site/lead-magnet-workshop      BUSINESS RESOURCES ▶Your ticket to Freedom

Join Keith as he shares what it takes to be a healthy entrepreneur. He delves into the common blind spots many of us encounter and explains why letting others into your life is essential for success.

Today Jonathan and Charlotte Stebbing-Mills are interviewed by The Healthy Entrepreneur Club Founder, Freddie Pullen. In this episode we discuss: - Techs influence on our wellness - What leaders can do to build healthier teams - The difference between wellness in UAE vs UK - How often to reflect - When it's time to update our well-being - How to become aware of what you need - How to catch unhealthy stress before it becomes a problem Enjoy

Do you suffer from stress and anxiety? (who doesn't, right?) What if your solution was as easy as WALKING… and perhaps bringing some of the calming vibes of nature from outdoors to indoors? Today's guest teaches us that the solution to your troubles may just be that simple.Join us as we embark on an enlightening journey with Jennifer Walsh, creator of "Walks with Walsh” and co-host of the Biophilic Solutions podcast. Jennifer shares her insights on the profound connection between walking in nature, biophilic design, and our overall well-being. Tune in and discover how walking and biophilic design can unlock a path to happiness, creativity, and harmonious living. LISTEN TO THIS SHOW IF: you want to unlock the secrets of walking and biophilic design for a happier, healthier lifeyou're a nature lover trapped in the concrete jungle, seeking practical advice on how to bring the benefits of walking and biophilic design into your urban lifestyleyou're searching for a natural remedy to alleviate stress and boost your creativityTo learn more about Jennifer visit her on her website walkwithwalsh.com and Instagram @thejenniferwalsh Hosted on Acast. See acast.com/privacy for more information.

From a licensed psychotherapist turned business coach perspective, the link between mental health and entrepreneurship seemed clear, but during Mental Health Awareness Month, I want to focus on the unique challenges female solopreneurs face. In this episode, you will be able to:Mental health trials faced by entrepreneurs, with a focus on female leaders.Factors associated with mental health challenges in the entrepreneurial realm.The value of self-care, nurturing relationships, and professional help Stress factors emerging from running enterprises in male-centric industries.Putting mental health first and being open to seeking assistance when in need.Prioritizing Mental HealthEntrepreneurs that focus on self-awareness and self-acceptance to better understand their mental health needs can identify the warning signs of declining mental health and take appropriate preventive measures. Mental Health and EntrepreneurshipThe high-stress lifestyle that often accompanies entrepreneurship can take a toll on one's mental well-being. Acknowledging the potential issues and taking preventive measures to ensure mental health remains strong can be key to overall success in business. There is no "Good Time" to Prioritize Mental HealthMental health deserves ongoing focus and attention, and there is no "good time" to start prioritizing it. Waiting for an opportune moment or certain revenue milestone may lead to dangerous delays or neglect of mental well-being, resulting in a mental health crisis. Next steps after listening to this episode:Reach out for help: If you are struggling with your mental health, do not hesitate to seek help from a licensed therapist or mental health professional. Take breaks: It is important to prioritize self-care and take breaks from work. Schedule time for activities that bring you joy and relaxation, such as exercise, hobbies, or spending time with loved ones.Set boundaries: Establish clear boundaries between work and personal time. Create a schedule and stick to it, and communicate your availability to clients or colleagues. This will help you avoid burnout and improve your overall mental health.Connect with others: Combat isolation by connecting with other entrepreneurs or business owners in your industry or community. Join networking groups or attend events to build relationships and find support.Utilize resources: Take advantage of resources specifically designed for entrepreneurs, such as business coaches, mentorship programs, or online communitiesSpeaking of Resources, here are the ones mentioned in this episode:Rose Hackman: www.emotionallaborbook.com/ Nicole Lewis-Keeber: https://nicole.lewis-keeber.com/Shula Ber Levtov: https://www.shula.ca/The Boss Up Breakthrough is my signature coaching framework and the one I use with both my 1:1 and group coaching clients. At this time, I am only accepting 1:1 clients and the first step is to schedule a free 30-minute consultation right here: https://bit.ly/3qrJ9YQWant to be notified when the next round of the Boss Up Breakthrough Group program is available? Get on the interest list here: https://bit.ly/3RARztjHave you heard? I launched a...

From a licensed psychotherapist turned business coach perspective, the link between mental health and entrepreneurship seemed clear, but during Mental Health Awareness Month, I want to focus on the unique challenges female solopreneurs face. In this episode, you will be able to:Mental health trials faced by entrepreneurs, with a focus on female leaders.Factors associated with mental health challenges in the entrepreneurial realm.The value of self-care, nurturing relationships, and professional help Stress factors emerging from running enterprises in male-centric industries.Putting mental health first and being open to seeking assistance when in need.Prioritizing Mental HealthEntrepreneurs that focus on self-awareness and self-acceptance to better understand their mental health needs can identify the warning signs of declining mental health and take appropriate preventive measures. Mental Health and EntrepreneurshipThe high-stress lifestyle that often accompanies entrepreneurship can take a toll on one's mental well-being. Acknowledging the potential issues and taking preventive measures to ensure mental health remains strong can be key to overall success in business. There is no "Good Time" to Prioritize Mental HealthMental health deserves ongoing focus and attention, and there is no "good time" to start prioritizing it. Waiting for an opportune moment or certain revenue milestone may lead to dangerous delays or neglect of mental well-being, resulting in a mental health crisis. Next steps after listening to this episode:Reach out for help: If you are struggling with your mental health, do not hesitate to seek help from a licensed therapist or mental health professional. Take breaks: It is important to prioritize self-care and take breaks from work. Schedule time for activities that bring you joy and relaxation, such as exercise, hobbies, or spending time with loved ones.Set boundaries: Establish clear boundaries between work and personal time. Create a schedule and stick to it, and communicate your availability to clients or colleagues. This will help you avoid burnout and improve your overall mental health.Connect with others: Combat isolation by connecting with other entrepreneurs or business owners in your industry or community. Join networking groups or attend events to build relationships and find support.Utilize resources: Take advantage of resources specifically designed for entrepreneurs, such as business coaches, mentorship programs, or online communitiesSpeaking of Resources, here are the ones mentioned in this episode:Rose Hackman: www.emotionallaborbook.com/ Nicole Lewis-Keeber: https://nicole.lewis-keeber.com/Shula Ber Levtov: https://www.shula.ca/The Boss Up Breakthrough is my signature coaching framework and the one I use with both my 1:1 and group coaching clients. At this time, I am only accepting 1:1 clients and the first step is to schedule a free 30-minute consultation right here: https://bit.ly/3qrJ9YQWant to be notified when the next round of the Boss Up Breakthrough Group program is available? Get on the interest list here: https://bit.ly/3RARztjHave you heard? I launched a...

Sales Growth Tools Mentioned In The Sales Podcast Take The CRM Quiz: get a free consultation with me Donate: Just because you like the show, the no-bullshit approach, and don't want to buy a book, software, or The Make Every Sale Program. The Sales Agenda: take control of every sales opportunity like a pro. Leadferno: Turn lurkers into leads Founders Card: Get $20,000 in free processing from Stripe, save 15% on Bose, save on hotels, travel, car rentals, you name it. Send Drunk Emails: ...that get opened and get you paid! Phone Burner: work the phone like a machine so you can be a human when you connect. Sendspark: Send video emails that make an impact so you can stand out from the noise. Use promo code SALESWHISPERER to get 33% off for 3 months GUEST INFO: Guest Twitter: https://twitter.com/alexfeinberg1 PODCAST INFO: Support The Sales Podcast: https://bit.ly/3JOJ6jC Podcast website: https://www.thesaleswhisperer.com/podcast Apple Podcasts: https://apple.co/3PeYzKL Spotify: https://spoti.fi/2nEwCF8 Vimeo Full Episodes SUPPORT & CONNECT: Check out the sponsors above; it's the best way to support this podcast Support on Patreon: https://www.patreon.com/TheWes Twitter: https://twitter.com/saleswhisperer Instagram: https://instagram.com/saleswhisperer LinkedIn: https://www.linkedin.com/in/thesaleswhisperer/ Facebook: https://www.facebook.com/thesaleswhisperer Medium: https://medium.com/@saleswhisperer

How can you best manage your stress? Last week we had the first part of the Healthy Entrepreneur series, where we had a closer look at the power of sleep. The second part of this series focuses on how to get rid of stress. You might be doing an eye roll right now, thinking: “Oh man who isn't stressed?!” That's true. Stress has become our daily companion, and that's why I want to share with you some of my favorite skills to manage stress. This episode covers: Why stress is bad for you How you can manage stress Have a mindful meditation practice The importance of physical movement The relation between your gut and brain Boundaries Stress used to be a survival mechanism. As we evolved it went from being the matter of life and death to being this constant humming in our lives. Join me for this episode and become more magnetic in your biz and life For more resources visit: https://traceypontarelli.com/

How does your sleep impact your business and life? This is the first of a two-part Healthy Entrepreneur series. With this series, I want to remind you how important being healthy is, especially as an entrepreneur. Oftentimes as we're trying to build our own business, we lose track of what is really healthy for ourselves and our wellbeing. Sleep is critical to every aspect of our health. In fact, there is not any part of our health that is not negatively impacted by a lack of sleep. In today's podcast, I want to highlight how a lack of sleep negatively impacts every marker of health. This episode covers: Why sleep is important Steps you can take in order to get more sleep We all have goals, deadlines, and sales. With that our self-care really takes a beating, becoming the last thing on the list. Let's change that! Join me for this episode and become more magnetic in your biz and life For more resources visit https://traceypontarelli.com/

Your business is powered by human energy. When a leader develops the skill of fostering a healthy culture and safe atmosphere within their organization, it probably stems from their own self-growth and development. You can't give what you do not have. In other words, an unhealthy leader cannot create a healthy organization. This week on System & Soul, we invite Atlanta entrepreneur, J.R. McNair onto the show. J.R. is an author and founder of Small Business Day––the nation's largest startup launch event. J.R. and Chris White discuss the Five Pillars of a Healthy Entrepreneur and the importance of proactively engineering your company's culture. This episode is sponsored by The 261. Start your day with clarity! As leaders, we have countless things on our mind: things we need to do, things we're not doing, problems we need to solve, new exciting ideas––all jotted down in that worn out mental notebook we keep in our heads. But, sometimes leaders and entrepreneurs simply need to step away from the mental clutter––sometimes we don't need the notebook, we just need a sticky note––a simple reminder along the way to help us gain clarity and control of our business. That's why we created a new FREE resource called The 261. As you may know, there are 261 work days in the calendar year. So, we have mapped out the entire year with daily micro thoughts and micro actions––sticky notes––to help keep the ball moving forward in your personal life as a leader and for the sake of your business. If you want to start your day with clarity and receive a short, helpful thought to jumpstart your leadership, please go to The261.com and sign up! References: TheSB.com JRMcNair.com

#009 - More than 14 years ago, Dani Conway (Nutrition the Natural Way) was 65 pounds overweight, working long hours at a full-time corporate job, and juggling various yo-yo diets. As she attempted to find a resolution for ongoing gut and digestive issues, doctors reported her bloodwork to be normal, and yet she continued to be plagued with crazy symptoms that no one seemed to have answers for. After she was unexpectedly laid off by her job (while also in the middle of planning a wedding), Dani immediately began pursuing holistic wellness certifications. Today, she runs a successful practice where she helps equestrians curb the junk food cravings, heal their bodies, and discover which foods will properly fuel their bodies.  Dani talks about: The importance of scheduling meal prepping and grocery shopping into your routineWhy you should make a habit of balancing different kinds of snacks togetherCommon misconceptions people have about snacking and mealsHow to determine what's right for YOU and your metabolismWhen we neglect our bodies, we can't perform at an optimal rate - in business OR when riding. For the full show notes and links to the resources mentioned in this episode, visit http://theleadlinepodcast.com/episode9.--Enjoying this podcast? Join The Leadline Community on Facebook and connect with other horse business owners today!

Sam Carlino talks about how staying fit and eating healthy has laid the fundamentals of his life and business. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My friend Magaret talks about how she started living a healthy lifestyle as an entrepreneur. She then talks about her business and how she started it. Both me and Margaret agree that living a healthy life and being an entrepreneur can be very difficult at times because we are always busy. Margaret is a health and fitness coach who helps women rebalance their gut and build confidence through holistic health coaching and group fitness. She found her passion to coach other women through her own health struggles and pushing herself out of her comfort zone and training to become a group fitness instructor. When Margaret is not working her business she can be found playing with her dog, Jax, distance running, taking or practicing for group fitness classes, spending time outside, or working at a local winery. Connect With The Guest https://www.instagram.com/gutsngainswellness www.margaretsteffie.com Other Resources Visit Our Website: https://www.crazyfitnessguy.com/ Testimonial & Review: Leave us a testimonial on our website https://bit.ly/healthy-living-podcast and review our podcast https://bit.ly/rate-crazyfitnessguy-podcast Subscribe To The Premium Podcast: http://bit.ly/crazyfitnessguy-premium-podcast Get Some Swag: http://bit.ly/crazyfitnessguy-swag-shop

Website: bosscouplesecrets.comFacebook Group: Duonamic EntrepreneursContact us: support@duonamicentrepreneurs.com

In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity. He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we coach people suffering with digestive issues and autoimmunity to go from SICK to HEALTHY to THRIVING. And, whenever you’re ready…here are 3 ways we can help YOU... 1. FOR ENTREPRENEURS - If you're an entrepreneur who cares about their health, come and join our EXCLUSIVE & FREE Facebook group Healthy Entrepreneur, Healthy Business. Just click HERE 2. GET A COPY OF MY BOOK 'The Autoimmune Answer' and learn about the effective holistic care of autoimmunity. Click HERE 3. WORK WITH US. If you're struggling with digestive issues or autoimmunity, lets talk. Let's have a call to plan a strategy for your health. If we're the right fit we'll talk about next steps, and if not, that's okay. Either way you'll come away from the call feeling calm, confident, and with clarity that you know what you need to do to improve your health. Just click HERE

In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity. He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we coach people suffering with digestive issues and autoimmunity to go from SICK to HEALTHY to THRIVING. And, whenever you’re ready…here are 3 ways we can help YOU... 1. FOR ENTREPRENEURS - If you're an entrepreneur who cares about their health, come and join our EXCLUSIVE & FREE Facebook group Healthy Entrepreneur, Healthy Business. Just click HERE 2. GET A COPY OF MY BOOK 'The Autoimmune Answer' and learn about the effective holistic care of autoimmunity. Click HERE 3. WORK WITH US. If you're struggling with digestive issues or autoimmunity, lets talk. Let's have a call to plan a strategy for your health. If we're the right fit we'll talk about next steps, and if not, that's okay. Either way you'll come away from the call feeling calm, confident, and with clarity that you know what you need to do to improve your health. Just click HERE

Are you an entrepreneur who cares about their health? This is just one of the useful videos from last week in our EXCLUSIVE & FREE Facebook group Healthy Entrepreneur, Healthy Business. If you'd like to join other entrepreneurs who believe in having a healthy business, making a difference in the world, and being healthy themselves. Come join us. Just click HERE → https://www.facebook.com/groups/997152477403657/ And if you're struggling with digestive issues or autoimmunity and would like to get your symptoms under control, and improve your energy and focus, our '90 Day Breakthrough to Getting Your Health and Profits Back' might be the right choice for you. Let's schedule a call to chat. In it we'll strategize about what you should do to get your health back, and if it makes sense we'll talk about how we can help. Either way you'll leave the call feeling calm, confident, and with a sense of clarity about what you need to do next. Just click HERE → https://calendly.com/aspirenaturalhealth/entrepreneur-s-health-strategy-session

In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity. He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we coach people suffering with digestive issues and autoimmunity to go from SICK to HEALTHY to THRIVING. And, whenever you’re ready…here are 3 ways we can help YOU... 1. FOR ENTREPRENEURS - If you're an entrepreneur who cares about their health, come and join our EXCLUSIVE & FREE Facebook group Healthy Entrepreneur, Healthy Business. Just click HERE 2. GET A COPY OF MY BOOK 'The Autoimmune Answer' and learn about the effective holistic care of autoimmunity. Click HERE 3. WORK WITH US. If you're struggling with digestive issues or autoimmunity, lets talk. Let's have a call to plan a strategy for your health. If we're the right fit we'll talk about next steps, and if not, that's okay. Either way you'll come away from the call feeling calm, confident, and with clarity that you know what you need to do to improve your health. Just click HERE

In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity. He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we coach people suffering with digestive issues and autoimmunity to go from SICK to HEALTHY to THRIVING. And, whenever you’re ready…here are 3 ways we can help YOU... 1. FOR ENTREPRENEURS - If you're an entrepreneur who cares about their health, come and join our EXCLUSIVE & FREE Facebook group Healthy Entrepreneur, Healthy Business. Just click HERE 2. GET A COPY OF MY BOOK 'The Autoimmune Answer' and learn about the effective holistic care of autoimmunity. Click HERE 3. WORK WITH US. If you're struggling with digestive issues or autoimmunity, lets talk. Let's have a call to plan a strategy for your health. If we're the right fit we'll talk about next steps, and if not, that's okay. Either way you'll come away from the call feeling calm, confident, and with clarity that you know what you need to do to improve your health. Just click HERE

In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity. He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we coach people suffering with digestive issues and autoimmunity to go from SICK to HEALTHY to THRIVING. And, whenever you’re ready…here are 3 ways we can help YOU... 1. FOR ENTREPRENEURS - If you're an entrepreneur who cares about their health, come and join our EXCLUSIVE & FREE Facebook group Healthy Entrepreneur, Healthy Business. Just click HERE 2. GET A COPY OF MY BOOK 'The Autoimmune Answer' and learn about the effective holistic care of autoimmunity. Click HERE 3. WORK WITH US. If you're struggling with digestive issues or autoimmunity, lets talk. Let's have a call to plan a strategy for your health. If we're the right fit we'll talk about next steps, and if not, that's okay. Either way you'll come away from the call feeling calm, confident, and with clarity that you know what you need to do to improve your health. Just click HERE

In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity. He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we coach people suffering with digestive issues and autoimmunity to go from SICK to HEALTHY to THRIVING. And, whenever you’re ready…here are 3 ways we can help YOU... 1. FOR ENTREPRENEURS - If you're an entrepreneur who cares about their health, come and join our EXCLUSIVE & FREE Facebook group Healthy Entrepreneur, Healthy Business. Just click HERE 2. GET A COPY OF MY BOOK 'The Autoimmune Answer' and learn about the effective holistic care of autoimmunity. Click HERE 3. WORK WITH US. If you're struggling with digestive issues or autoimmunity, lets talk. Let's have a call to plan a strategy for your health. If we're the right fit we'll talk about next steps, and if not, that's okay. Either way you'll come away from the call feeling calm, confident, and with clarity that you know what you need to do to improve your health. Just click HERE

In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity. He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we coach people suffering with digestive issues and autoimmunity to go from SICK to HEALTHY to THRIVING. And, whenever you’re ready…here are 3 ways we can help YOU... 1. FOR ENTREPRENEURS - If you're an entrepreneur who cares about their health, come and join our EXCLUSIVE & FREE Facebook group Healthy Entrepreneur, Healthy Business. Just click HERE 2. GET A COPY OF MY BOOK 'The Autoimmune Answer' and learn about the effective holistic care of autoimmunity. Click HERE 3. WORK WITH US. If you're struggling with digestive issues or autoimmunity, lets talk. Let's have a call to plan a strategy for your health. If we're the right fit we'll talk about next steps, and if not, that's okay. Either way you'll come away from the call feeling calm, confident, and with clarity that you know what you need to do to improve your health. Just click HERE

How do you create a foundation of health? In our EXCLUSIVE and FREE FB group - Healthy Entrepreneur, Healthy Business - we're going over the 6 steps to creating your Health Foundation. Here's Step One. If you'd like to learn the other steps, and join other entrepreneurs who believe in having a healthy business, making a difference in the world, and being healthy themselves, come join us. Just click HERE → https://www.facebook.com/groups/997152477403657/ And if you're struggling with digestive issues or autoimmunity and would like to get your symptoms under control, and improve your energy and focus, our '90 Day Breakthrough to Getting Your Health and Profits Back' might be the right choice for you. Let's schedule a call to chat. In it we'll strategize about what you should do to get your health back, and if it makes sense we'll talk about how we can help. Either way you'll leave the call feeling calm, confident, and with a sense of clarity about what you need to do next. Just click HERE → https://calendly.com/aspirenaturalhealth/entrepreneur-s-health-strategy-session

In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity. He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we coach people suffering with digestive issues and autoimmunity to go from SICK to HEALTHY to THRIVING. And, whenever you’re ready…here are 3 ways we can help YOU... 1. FOR ENTREPRENEURS - If you're an entrepreneur who cares about their health, come and join our EXCLUSIVE & FREE Facebook group Healthy Entrepreneur, Healthy Business. Just click HERE 2. GET A COPY OF MY BOOK 'The Autoimmune Answer' and learn about the effective holistic care of autoimmunity. Click HERE 3. WORK WITH US. If you're struggling with digestive issues or autoimmunity, lets talk. Let's have a call to plan a strategy for your health. If we're the right fit we'll talk about next steps, and if not, that's okay. Either way you'll come away from the call feeling calm, confident, and with clarity that you know what you need to do to improve your health. Just click HERE

In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity. He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we coach people suffering with digestive issues and autoimmunity to go from SICK to HEALTHY to THRIVING. And, whenever you’re ready…here are 3 ways we can help YOU... 1. FOR ENTREPRENEURS - If you're an entrepreneur who cares about their health, come and join our EXCLUSIVE & FREE Facebook group Healthy Entrepreneur, Healthy Business. Just click HERE 2. GET A COPY OF MY BOOK 'The Autoimmune Answer' and learn about the effective holistic care of autoimmunity. Click HERE 3. WORK WITH US. If you're struggling with digestive issues or autoimmunity, lets talk. Let's have a call to plan a strategy for your health. If we're the right fit we'll talk about next steps, and if not, that's okay. Either way you'll come away from the call feeling calm, confident, and with clarity that you know what you need to do to improve your health. Just click HERE

In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity. He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we coach people suffering with digestive issues and autoimmunity to go from SICK to HEALTHY to THRIVING. And, whenever you’re ready…here are 3 ways we can help YOU... 1. FOR ENTREPRENEURS - If you're an entrepreneur who cares about their health, come and join our EXCLUSIVE & FREE Facebook group Healthy Entrepreneur, Healthy Business. Just click HERE 2. GET A COPY OF MY BOOK 'The Autoimmune Answer' and learn about the effective holistic care of autoimmunity. Click HERE 3. WORK WITH US. If you're struggling with digestive issues or autoimmunity, lets talk. Let's have a call to plan a strategy for your health. If we're the right fit we'll talk about next steps, and if not, that's okay. Either way you'll come away from the call feeling calm, confident, and with clarity that you know what you need to do to improve your health. Just click HERE

In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity. He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we coach people suffering with digestive issues and autoimmunity to go from SICK to HEALTHY to THRIVING. And, whenever you’re ready…here are 3 ways we can help YOU... 1. FOR ENTREPRENEURS - If you're an entrepreneur who cares about their health, come and join our EXCLUSIVE & FREE Facebook group Healthy Entrepreneur, Healthy Business. Just click HERE 2. GET A COPY OF MY BOOK 'The Autoimmune Answer' and learn about the effective holistic care of autoimmunity. Click HERE 3. WORK WITH US. If you're struggling with digestive issues or autoimmunity, lets talk. Let's have a call to plan a strategy for your health. If we're the right fit we'll talk about next steps, and if not, that's okay. Either way you'll come away from the call feeling calm, confident, and with clarity that you know what you need to do to improve your health. Just click HERE

In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity. He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we coach people suffering with digestive issues and autoimmunity to go from SICK to HEALTHY to THRIVING. And, whenever you’re ready…here are 3 ways we can help YOU... 1. FOR ENTREPRENEURS - If you're an entrepreneur who cares about their health, come and join our EXCLUSIVE & FREE Facebook group Healthy Entrepreneur, Healthy Business. Just click HERE 2. GET A COPY OF MY BOOK 'The Autoimmune Answer' and learn about the effective holistic care of autoimmunity. Click HERE 3. WORK WITH US. If you're struggling with digestive issues or autoimmunity, lets talk. Let's have a call to plan a strategy for your health. If we're the right fit we'll talk about next steps, and if not, that's okay. Either way you'll come away from the call feeling calm, confident, and with clarity that you know what you need to do to improve your health. Just click HERE

In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity. He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we coach people suffering with digestive issues and autoimmunity to go from SICK to HEALTHY to THRIVING. And, whenever you’re ready…here are 3 ways we can help YOU... 1. FOR ENTREPRENEURS - If you're an entrepreneur who cares about their health, come and join our EXCLUSIVE & FREE Facebook group Healthy Entrepreneur, Healthy Business. Just click HERE 2. GET A COPY OF MY BOOK 'The Autoimmune Answer' and learn about the effective holistic care of autoimmunity. Click HERE 3. WORK WITH US. If you're struggling with digestive issues or autoimmunity, lets talk. Let's have a call to plan a strategy for your health. If we're the right fit we'll talk about next steps, and if not, that's okay. Either way you'll come away from the call feeling calm, confident, and with clarity that you know what you need to do to improve your health. Just click HERE

Are you an entrepreneur who cares about their health? This is just one of the useful audio/videos from last week in our EXCLUSIVE & FREE Facebook group Healthy Entrepreneur, Healthy Business. If you'd like to join other entrepreneurs who believe in having a healthy business, making a difference in the world, and being healthy themselves. Come join us. Just click HERE → https://www.facebook.com/groups/997152477403657/ And if you're struggling with digestive issues or autoimmunity and would like to get your symptoms under control, and improve your energy and focus, our '90 Day Breakthrough to Getting Your Health and Profits Back' might be the right choice for you. Let's schedule a call to chat. In it we'll strategize about what you should do to get your health back, and if it makes sense we'll talk about how we can help. Either way you'll leave the call feeling calm, confident, and with a sense of clarity about what you need to do next. Just click HERE → https://calendly.com/aspirenaturalhealth/entrepreneur-s-health-strategy-session

In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity. He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we coach people suffering with digestive issues and autoimmunity to go from SICK to HEALTHY to THRIVING. And, whenever you’re ready…here are 3 ways we can help YOU... 1. FOR ENTREPRENEURS - If you're an entrepreneur who cares about their health, come and join our EXCLUSIVE & FREE Facebook group Healthy Entrepreneur, Healthy Business. Just click HERE 2. GET A COPY OF MY BOOK 'The Autoimmune Answer' and learn about the effective holistic care of autoimmunity. Click HERE 3. WORK WITH US. If you're struggling with digestive issues or autoimmunity, lets talk. Let's have a call to plan a strategy for your health. If we're the right fit we'll talk about next steps, and if not, that's okay. Either way you'll come away from the call feeling calm, confident, and with clarity that you know what you need to do to improve your health. Just click HERE

In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity. He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we coach people suffering with digestive issues and autoimmunity to go from SICK to HEALTHY to THRIVING. And, whenever you’re ready…here are 3 ways we can help YOU... 1. FOR ENTREPRENEURS - If you're an entrepreneur who cares about their health, come and join our EXCLUSIVE & FREE Facebook group Healthy Entrepreneur, Healthy Business. Just click HERE 2. GET A COPY OF MY BOOK 'The Autoimmune Answer' and learn about the effective holistic care of autoimmunity. Click HERE 3. WORK WITH US. If you're struggling with digestive issues or autoimmunity, lets talk. Let's have a call to plan a strategy for your health. If we're the right fit we'll talk about next steps, and if not, that's okay. Either way you'll come away from the call feeling calm, confident, and with clarity that you know what you need to do to improve your health. Just click HERE

In Dr. Gerstmar's Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and autoimmunity. He also shares tidbits from his life and experiences that can help you to live a happier, healthier life! At Aspire Natural Health we coach people suffering with digestive issues and autoimmunity to go from SICK to HEALTHY to THRIVING. And, whenever you’re ready…here are 3 ways we can help YOU... 1. FOR ENTREPRENEURS - If you're an entrepreneur who cares about their health, come and join our EXCLUSIVE & FREE Facebook group Healthy Entrepreneur, Healthy Business. Just click HERE 2. GET A COPY OF MY BOOK 'The Autoimmune Answer' and learn about the effective holistic care of autoimmunity. Click HERE 3. WORK WITH US. If you're struggling with digestive issues or autoimmunity, lets talk. Let's have a call to plan a strategy for your health. If we're the right fit we'll talk about next steps, and if not, that's okay. Either way you'll come away from the call feeling calm, confident, and with clarity that you know what you need to do to improve your health. Just click HERE

It's hard to be an entrepreneur! It's hard to stay healthy! Especially during these challenging times, it's easy to let our health run down, and then not have the energy and focus we need to keep our businesses running and pursue our dreams. Come and join us in our EXCLUSIVE & FREE Facebook group Healthy Entrepreneur, Healthy Business, where you'll learn how to balance your health with the health of your business, and join other entrepreneurs who care about their health. Just click here - https://www.facebook.com/groups/997152477403657/ And if you're struggling with digestive issues and autoimmunity and would like to learn more about 'The 90 Day Breakthrough to Get Your Health & Profits Back', let's schedule a call to chat. In it we'll strategize about what you should do to get your health back, and if it makes sense we'll talk about how we can help. Either way you'll leave the call feeling calm, confident, and with a sense of clarity about what you need to do next. Just click HERE - https://calendly.com/aspirenaturalhealth/entrepreneur-s-health-strategy-session

Welcome to Conversational Currency I am your host Shadeed Eleazer and I thank you for tuning into the next step in our journey which is the global launch of Maryland's top small business talk show.  Communication is a superpower and Conversational Currency examines the value and importance of social skills for business in a digital era told through the stories of today's business and thought leaders. Through the story of our guests and current events we will answer the question: If you were able to say the right words in the moment to every man or woman in a business setting, how different would your life be? I believe that entrepreneurship is the highest form of self help that exists and we will explore the art of building businesses from a holistic view through segments such as the Healthy Entrepreneur which dives into health and how it provides the fuel for building business, It's a Family Affair which deals with how your business impacts those you love, Love and Entrepreneurship which covers the challenge of dating while building a business, and Community Impact which will give you insight how to marry your business and the causes you love and support. You can get in on the ground floor and join our VIP listeners club by texting the word Currency to 44222 to gain exclusive access to our behind the scenes bonuses and exclusive content. We will be giving away a bonus prize pack to our first 100 subscribers that you don't want to miss. I look forward to growing with you as we pursue this journey as its been a long time in the making. I'm Shadeed Eleazer and you could've been anywhere in the world but you choose to tune in with me, and for that I appreciate you. Tune in next time. This is Conversational Currency.

Janis Isaman, Founder and Owner of My Body Couture is "helping you move better, feel better and live better" by using fitness as a portal to accessing your best life. Below are links to connect with Janis: mybodycouture.com | yamunabodyrollingcanada.com My Body Couture on Facebook My Body Couture on Twitter My Body Couture on Pinterest --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support

This week, I'm talking all about health with Anna Silva and Flaviano Silva, the power couple behind The Optimal Health Accelerator Course. We're exploring the many reasons why you should approach your business in a holistic way. Find more about them: The Optimal Health Accelerator Course: https://optimalhealthaccelerator.mykajabi.com/ Anna's IG: https://www.instagram.com/theannasilva/ Flaviano's IG: https://www.instagram.com/theflavianosilva/

Welcome to the Courageous Entrepreneur Show. This is the show that shares information and inspiration to help you break free from self-doubt, limiting beliefs, and disempowering patterns and break through to create the thriving, successful business you dream of and deserve. The show features interviews with entrepreneurs who've overcome amazing challenges to create success on their terms and experts who share insight and practical information to help you move forward with courage, confidence, and clarity so you consistently reach your biggest goals. Links below may include affiliate links, meaning I may receive compensation if you click through and make a purchase. This doesn't impact the price you pay and is part of how I support production costs of the show. Show Notes One of the downsides to being self-employed is there are no sick days. Our health is incredibly important to us. As more than one health expert has said “Your health is your wealth.” But we can get so caught up in work that our health can definitely suffer. It's why I think it's important to address this topic as it relates to our physical, mental, and emotional health. And just as we used to say back in the early days of computers – garbage in, garbage out. We're learning more and more about the impact of what we eat on gut health and the impact of gut health on our overall wellness. In this episode, the Ingredient Guru, Mira Deesy, helps us get educated about the complex subject that is the food we eat. Mira is a nutrition professional, author, and a popular public speaker. She knows it's not just what you eat but what's IN what you eat that's important. She's author of The Pantry Principle: How to read the label and understand what's really in your food. Mira is a board certified holistic health practitioner whose mission is to educate and empower consumers. She curates the premier organic Lean and Green Subscription box. The monthly box is full of earth-friendly, healthy, sustainable products that are good for you, the planet, and your home. Mira is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, and the American Association of Drugless Practitioners. She is a founding member of the Holistic Business and Wellness Alliance. Remember my guests and I aren't giving you specific business advice. The information we're sharing is for educational and entertainment purposes only. If you need help be sure to seek out a trained professional whether it's a financial advisor, tax professional, business building expert, or mental or physical healthcare provider. Listen in as Mira shares: Her success journey How to take control of your health through the food you eat Tips to get started or fine tune your healthy eating program Decision and behavior drivers that influence our food choices and eating habits The improvement people feel when they make changes to their eating How the food industry tries to trick us into eating food that's not as healthy for us as we'd like to think The importance of eating mindfully And we both share some tips to make healthy choices easy when we're working from home. As always, listen all the way to the end where I'll share your cocktail exercise and action step for this episode. Guest Contact Information Mira's website Social media Facebook Instagram Twitter LinkedIn Pinterest Book: Get Mira's book, The Pantry Principle   Free offers Mira generously offered a couple of free gifts. Get an article about food journaling and a link to download a free food journal We discussed "mindful" eating. Get free access to Mira's mindful eating program.    Bonus Content Related Courageous Entrepreneur Show Episodes We mentioned Brodie Welch in the interview. Here are two episodes I did with her: The Courage of Self-Care Can Meditation Help You Achieve Your Goals?   Mira talked about hydration and later, sent me the following extra information for you: We talked about the hydration factor. Here's how to figure out how much hydration you need. First, write down your body weight. Divide that in half for the number of ounces needed to be properly hydrated. Divide that number by 8 to get the number of cups of fluid. Take that number, divide it by four and then set a “hydration alarm” approximately every two hours. When the alarm goes off set your liquid in front of you with the goal to drink it before the alarm goes off again. Remember that this does not mean plain water. Too much water is not healthy either. Soups, herbal teas, food with lots of liquid (like watermelon), plus water all count towards a daily hydration goal. Also consider coconut water which is a perfectly balanced electrolyte beverage. Look for a brand with no additives. You can learn more about hydrating foods on the blog.  Join the Courageous Success Community  Are you an introverted, mission-driven coach, consultant, or other service professional with a big message and big mission to change the world? Are you ready to stand out and step up as a thought leader in your industry segment and to your target audience?  If you want support to help you stay focused on your core goals along with information, tips, resources, and training to help you be seen as the go-to expert you are, then join my Facebook group, The Courageous Success Community.  

Health is Wealth! Most Entrepreneurs are so focused on their business that they neglect their health. When you are tired, bloated, mentally exhausted and unhealthy, your business suffers. Your business is a reflection of you and if you are not operating at your Peak, you won't get those Peak results you so desire. Dr .Natalie Davis, Colon Hydrotherapist, knows the ripple effects of being unhealthy. She shares her wisdom and expertise educating entrepreneurs on the immediate steps to take to become healthy so we can operate at our mental, physical and financial peak. Dr. Davis shares health improvement strategies that will have you truly living your best life.

Healthy entrepreneurs, unite! Today on the podcast, we’ve got the story of a solopreneur who’s passionate about showing people how to improve their health—even during their busy work lives. As a dietician for 23 years, Tammi Brochman has made it her mission to help women entrepreneurs reclaim their physical, emotional, and mental wellness, which allows […] The post How To Be A Healthy Entrepreneur With Tammi Brochman | SOBY 065 appeared first on Stand Out Be You.

The very first episode of DRIVE with the Healthy Entrepreneur - and i'm not even driving!? Ironically it is a public holiday and I don't need to drive to work today. But join me for 10 mins and procrastinate guilt free and hear about why I have decided to make my podcasts just 10 minutes long.

Als ondernemer is het zo belangrijk om je energiek te voelen, zodat je met volle kracht stappen kunt maken. Vorig jaar heb ik mijn voedingspatroon omgegooid en ben ik meer gaan bewegen. Sinds enkele weken verdiep ik me in detoxen, en daar vertel ik in deze podcast meer over. Vond je het een waardevolle podcast, vergeet dan geen review te plaatsen ;) Op 14 mei komt een grote droom van mij uit. Daar wil ik je graag bij hebben. Ik kan er nog niet veel over verklappen, maar zet een grote kruis in je agenda ;) Wil je in contact komen? Stuur me een mail op info@liesbethbesamusca.com of een persoonlijke berichtje via instagram.

What's the single best morning habit to have as an entrepreneur? How can you take breaks throughout the day without sacrificing productivity? How on earth do you keep your healthy eating habits when you're jam-packed with to-do's and meetings all day long? As entrepreneurs, being strategic with our habits is an art form. If we don't take it seriously, our days are swallowed by tasks and putting out fires, and we reach the end of the day absolutely drained. You know those days right? Let's talk about it! And more importantly, let's talk about conquering it and prioritizing yourself so you can actually feel good while you build your empire. This podcast episode is all about the seven crucial healthy habits that have truly changed my life, and allowed me to be a much healthier person, and a way more productive entrepreneur. We talk about: ● Creating a morning routine that will help you smash your day and knock off all your tasks ● Taking breaks, slowing down, and other paradoxical habits that boost productivity big time. ● How to actually follow through on having more standards around your screen time On top of all that, we also dig into how exactly I learned to say no, and how it's empowered my entire frickin life. This subject is so near and dear to my heart. My life changed drastically when I started prioritizing these habits, and I would love for you to experience the peace of mind, relaxation, and clarity that they give me! Can't wait to hear what you think of these, and which habits YOU consider non-negotiable! If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me - @SunnyLenarduzzi and I'll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).   You can find the Show Notes for this episode HERE   This episode is sponsored by Four Sigmatic. Order your delicious superfood mushroom beverage here and use code “sunny” for a 15% off your order. ____________________________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE: Overnight Oats recipes for you to try Swannies Blue Light Glasses “Own the Day, Own Your Life” by Aubrey Marcus (book) Binaural Beats   Wanna kill it on YouTube? Team Sunny is accepting applications now to work with us in a small group or 1:1. Apply HERE: http://sunnylenarduzzi.com/youtubeintensive Sign up to my FREE TRAINING on How to 100x Your Subscriber Base and Double Your Revenue Using YouTube. Sunny Lenarduzzi's YouTube Channel This episode is sponsored by Four Sigmatic. Order your delicious superfood mushroom beverage here and use code “sunny” for a 15% off your order. _____________________________________________ Say hi to Sunny Lenarduzzi on social: Facebook: https://www.facebook.com/SunnyLenarduzzi/ Snapchat: https://www.snapchat.com/add/sunnylenarduzzi Twitter: https://twitter.com/SunnyLenarduzzi YouTube: https://www.youtube.com/user/SunnyLenarduzzi Instagram: http://instagram.com/sunnylenarduzzi/   Sign up to my FREE TRAINING on How to 100x Your Subscriber Base and Double Your Revenue Using YouTube.   Listen to The Sunny Show Podcast here: iTunes Google Play Stitcher Android TuneIn Spotify

The Healthy Entrepreneur Host: Tiffany Parker Wholistic Health Coach Tiffany Parker is a graduate of the University of Michigan with a B.S. in Psychology, a Certified Natural Health Consultant, and a Certified Spiritual Life Coach. The Healthy Entrepreneur radio show will address the health concerns of the entrepreneur and introduce them to alternative approaches to health care which are natural and holistic. The show will focus on the healing of the whole person (mind, body and soul) teaching them to connect to their inner healer which is a permanent part of our DNA and help them to see they already possess the power to be healed. She helps her clients develop a healing plan that will allow them to live whole the rest of their life. She passionately seeks to serve her community and help them one by one to walk in their Best Version!!! Subscribe to our podcast at www.Entrepreneurship.Black and share this show on your social media. If you are a business owner, please join the Every.Black family at www.Every.Black/join Your support makes it possible for our hosts to teach people how to create wealth through entrepreneurship. --- Send in a voice message: https://anchor.fm/everydotblack/message

Do you take your health seriously?  Not just mentally, but physically too?  Have you decided to put your health on the back burner whilst you focus on your goals and future first, only to feel guilty that you don't look like the fitness models on Instagram? Sometimes we forget that if we don't prioritise our health, we will never be the best version of ourselves for our business or side hustle and once we find a happy medium between the two, everything performs better. Personal trainer LJ McDonough gives us a really candid and real look in to the life of an entrepreneur and what it means to be healthy and how to manage the two.  It is so important to understand what your version of healthy is, and not compare yourself to others because we are all on a different journey. In this episode we discuss: Why it is hard to balance entrepreneurship and health How can we begin to get back in to a healthy lifestyle What strategies can we implement both physically and nutritionally to achieve a healthy balance Why it is not a good idea to compare ourselves to others and just run our own race And so much more!   If you would like to know more about LJ and her services, you can find her on Instagram at https://www.instagram.com/laurajane.mcdonough/   Ways to reach me:   Instagram https://www.instagram.com/therealherproject/ Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber   For business enquiries please contact therealherproject@gmail.com   Music: Jupe - Hurry (2.0) | Majestic Color https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3   Join The Real Her Project Community Facebook Page: https://www.facebook.com/groups/226204168026041/   This episode was bought to you by my free "50 Tips to help boost your self confidence" guide.  Download it here: https://www.therealherproject.com/freeselfconfidenceguide

Get Daniel's Guide for Free: https://evolutioneat.com/guide/ Get a one-on-one coaching call: https://evolutioneat.com/coaching-call Valerie V Show EP 71: The Healthy Entrepreneur Interview with Daniel Thomas Hind/ EvolutionEat.com Visit https://www.evolutioneat.com Reach Daniel Thomas Hind at daniel@evolutioneat.com Help us reach 10,000 subs on YouTube :)! http://tinyurl.com/hja2h46 Join Elder Care Entrepreneurs: https://www.facebook.com/groups/homecaremarketingmery Like us on Facebook! https://www.facebook.com/valerievshow Twitter.com/valerieVshow Instagram.com/valerieVshow

In Part 2, Learn how better breathing can make you more effective in meetings and especial on phone presentations. Dr. Vranich takes us through her step by step process of breathing properly! Health and wellness are a key part of your success and drive. Dr. Vranich give us easy to incorporate methods to lead happier and healthier lives. You don't want to miss this!

Prepare to learn how achievement connects to your breathing! Belisa Vranich, author of Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health, will walk us through and teach us step by step the correct way to breath. Prepare for a calmer, healthier, and happier you!

This week, my guest on the podcast guest is Byron Morrison, as we talk about his journey from being 50 pounds overweight, depressed, and feeling unable to leave the house, to a much happier and healthier version of himself, and now helps others do the same.  Byron is a Mindset Coach and is the founder of Tailored Lifestyles and author of the book Become a Better You - and he is on a mission towards helping change the way that this country uses and thinks about food, and showing others that a healthy lifestyle is achievable for all. www.byronmorrison.co.uk www.happyhealthyentrepreneur.com

In this powerful episode of Happy Black Woman, Dr. Phoenyx Austin shares why healthy entrepreneurs matter to her, and it all stems from an experience she had in a hospital that involved a woman who had diabetes, a rusty nail, and the terrible last resort decision that had to be made to save her life. It was a pivotal moment in Dr. Phoenyx's life that caused her to see the vital nature of nutrition for herself and for those she helps. You can hear her story and how she helps entrepreneurs move toward a more healthy lifestyle, on this episode. You don’t have enough hours in the day to burn off the unhealthy stuff you’re eating. Most Americans are eating far too much of the kinds of foods their bodies can’t use. In fact, even though the body does burn off some of the unhealthy stuff, the truth is that there are not enough hours in the day to burn off the volume of unhealthy food most people eat. That means you’re in a downward spiral which will eventually impact your health - IF you don’t make some vital changes. Find out how you can get started addressing your health so that you can become a healthy entrepreneur, on this episode. All calories are not created equal: That knowledge could change the way you eat. The calories in - calories out concept is good to know. You can’t expect to lose weight and build a healthy body if you are consuming more calories than you are burning. However, all calories are not created equal. What that means is that many of the calories you may be eating are actually having a bigger negative impact on your body than others, which makes them harder to burn off. On this episode of Happy Black Woman, you will learn what foods contain the worst kind of calories, how to deal with it from a consumption standpoint, and what you can do to adjust the way you eat to build true health into your lifestyle. The real reason you gain weight and can’t get it to come off. Dropping excess weight is about more than metabolism, fats, and calories. There is a myriad of things that go into a healthy weight loss formula but one of the most important has to do with water intake. It’s one thing to stimulate your body to burn more fat, but if you’re not drinking enough water to help flush those fats out of your body, you’ll have trouble dropping weight. On this episode, you’re going to hear some great tips about losing weight, building a healthy lifestyle, and changing your diet over the long term. To become a healthy entrepreneur you need to make some hard decisions. What is it you really want from life? Is it energy and a sense of well-being? Is it monetary or career success? Is it good relationships? Very few things in life impact all of those areas and more - and your physical health is one of them. Becoming healthy requires that you understand the vital link bodily health plays in that equation and then make decisions that enable you to put that priority in place so that all the things you want in life will be fueled by it. Dr. Phoenyx Austin is on the show to help us understand how to get to that place, so be sure you listen. Outline of this great episode [0:29] Rosetta’s guest today - Dr. Phoenix Austin: Her story. [9:30] How Dr. Phoenyx began her own health and lifestyle journey. [13:10] Tips to help women get back to healthy eating in spite of a busy schedule. [22:38] Why whole foods can help you find the right protein balance for your body. [24:58] The impact snacks have on your body. [30:12] Finding the right fitness routine for you. [32:20] How Dr. Phoenyx stays focused and productive. [36:02] The #1 piece of advice for women wanting to build a business. Resources & Links mentioned in this episode drphoenyx.com Order Dr. Phoenyx’s FitBeauty Shop and get a free gift! About DR. PHOENYX AUSTIN, MD Dr. Phoenyx Austin, MD is the CEO and founder of the FitBeauty Shop, the Island Body Shop, and author of the best-selling natural hair care guide, If You Love It, It Will Grow. An entrepreneur and nutrition/fitness expert, Dr. Phoenyx loves providing fellow women with amazing products and practical tips to achieve our most fit and beautiful body. Find Dr. Phoenyx on her website and YouTube channel.

Yep, that’s right. I’m back in the podcast game. Some of you may know that I once hosted a different podcast that ended up being a bit of a confused situation. It was called The Healthy Entrepreneur and then changed to The Ultimate Dude Podcast. After doing pretty well in the old iTunes charts, I soon realised that I had dropped the ball with that whole thing. Rather than talking about what I wanted to talk about and do it in my way so it was a genuine creation of mine… I ended up saying ‘yes’ to everyone who offered themselves for interview and talking about all kinds of stuff that I wasn’t really interested in. In other words, I lost creative control of the whole thing and it turned into a chore. But now I’m back in the podcast world, baby! I prefer to think of it as like Jordan returning to the Bulls or Beckham coming back to play football (soccer

Denise Griffitts interviews Dr. Phil Carson on "How to Live a Balanced, Healthy and Vibrant Life" Phillip Carson, President of Carson Natural Health, LLC, is a pharmacist who thinks outside the box of traditional medicine. He believes in helping people find natural alternatives and integrative medicine solutions to their health problems. He is committed to leading people to finding the root cause of their health problems and not just treating the symptoms. Phillip is passionate about encouraging and teaching people how to live more balanced, healthier, and vibrant lives. He believes in equipping people with the knowledge to make the right choices for optimal health. A registered pharmacist and Doctor of Pharmacy, with licenses in MS and TN, is a 1985 graduate of the University of MS School of Pharmacy. Since earning his degree in pharmacy Phillip has been certified as a Compounding Pharmacist, a Diabetes Care Pharmacist and most recently a Consulting Pharmacist. Phillip has also earned certifications in Lipid Management and Gastro Esophageal Reflux Disease (GERD). He has earned numerous certifications in Natural and Alternative Medicine Therapies for weight loss, fibromyalgia, ADD/ADHD, and many other health conditions.  Dr. Phil, as he is often referred to by his clients, has spoken to many groups, churches, and organizations over the years. He enjoys sharing the message about how alternative therapies changed his own health as well as the hundreds of individuals he has counseled with and coached to better health. Believing in and promoting healthy marriages and families as well, Phillip and his wife Kim have been married for over 30 years and have 5 happy and healthy children. Please join us in the chat room as we broadcast live. You can also download on demand or find us in iTunes.

show notes athttp://bit.ly/BCR101115

Tim is a sought-after expert in health and wellness–specifically preventative medicine, sports performance and nutrition. He is the founder of Bain Complete Wellness and is known for his celebrity clientele. His popular multi-faceted, individualized approach is based on his belief that true health is not merely the absence of symptoms but the presence of well-being in mind, body, and spirit. He is on an impassioned mission to educate people about the importance of proactively making the right choices for a healthy lifestyle, while providing an extensive network of wellness centers with all the necessary services and staff to empower and support those choices. Inside this FREE “First Millionaire Manifesto”, J V reveals the seven steps to seven figures and how to put more money in the bank, enjoy a richly rewarding life, and make a big difference. Subscribe in iTunes Like this Podcast? Help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Watch this FREE Video to discover the Secrets to getting in your zone, achieving fast results, and building a high-profit conscious business.   Conscious Millionaire Podcast: On his free podcast, Monday through Friday, J V interviews top successful entrepreneurs and business owners who reveal their business solutions and business opportunities on topics such as: conscious business, social entrepreneurship, business online marketing, internet business solutions, internet marketing, team building and culture, goal setting, how to become a wealthy entrepreneur, and developing a high-profit business plan that will change lives and the world.      

Tim is a sought-after expert in health and wellness–specifically preventative medicine, sports performance and nutrition. He is the founder of Bain Complete Wellness and is known for his celebrity clientele. His popular multi-faceted, individualized approach is based on his belief that true health is not merely the absence of symptoms but the presence of well-being in mind, body, and spirit. He is on an impassioned mission to educate people about the importance of proactively making the right choices for a healthy lifestyle, while providing an extensive network of wellness centers with all the necessary services and staff to empower and support those choices. Inside this FREE “First Millionaire Manifesto”, J V reveals the seven steps to seven figures and how to put more money in the bank, enjoy a richly rewarding life, and make a big difference. Subscribe in iTunes Like this Podcast? Help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Watch this FREE Video to discover the Secrets to getting in your zone, achieving fast results, and building a high-profit conscious business.   Conscious Millionaire Podcast: On his free podcast, Monday through Friday, J V interviews top successful entrepreneurs and business owners who reveal their business solutions and business opportunities on topics such as: conscious business, social entrepreneurship, business online marketing, internet business solutions, internet marketing, team building and culture, goal setting, how to become a wealthy entrepreneur, and developing a high-profit business plan that will change lives and the world.      

Sometimes we get so busy making money and forget how impotant family time can be. You owe it to yourself and your family to plan and take vacations to regroup and refocus.As you make the transition from military to entrepreneur it can be a stressful time and you forget to take care of yourself in the process.You might say I can't afford a vacation, but YOU really can't afford not to. Owning your own business we think we can't or don't have time to take off. Just remember when you are gone someone else can step in and replace you or offer the same services you offer as an entrepreneur.My guest for today's show will discuss how it can be as simple as a weekend in the mountains or at the beach and other ways to take and have and affordable and enjoyable vacation and time.Shirley Rushing is the co-owner with her husband, Bob, of Rushing Travel Agent http://rushingtravelagent.com. She says "I'm blessed to have a business where I get a chance to travel and it's a write-off as a business expense."The following is their contact information: 470.268.6814 or 229.938.6138. Email addresses: bob@rushingtravelagent.com, Shirley.Rushing15@gmail.com, or robertrushing5407@comcast.netIf you are interested in possible becoming a travel agent you can find out more information about what Shriley and Bob does by clicking the following link - http://60secondmba.com/rushing an/ or contacting Shirley or Bob via their contact info above.  

Sometimes we get so busy making money and forget how impotant family time can be. You owe it to yourself and your family to plan and take vacations to regroup and refocus.As you make the transition from military to entrepreneur it can be a stressful time and you forget to take care of yourself in the process.You might say I can't afford a vacation, but YOU really can't afford not to. Owning your own business we think we can't or don't have time to take off. Just remember when you are gone someone else can step in and replace you or offer the same services you offer as an entrepreneur.My guest for today's show will discuss how it can be as simple as a weekend in the mountains or at the beach and other ways to take and have and affordable and enjoyable vacation and time.Shirley Rushing is the co-owner with her husband, Bob, of Rushing Travel Agent http://rushingtravelagent.com. She says "I'm blessed to have a business where I get a chance to travel and it's a write-off as a business expense."The following is their contact information: 470.268.6814 or 229.938.6138. Email addresses: bob@rushingtravelagent.com, Shirley.Rushing15@gmail.com, or robertrushing5407@comcast.netIf you are interested in possible becoming a travel agent you can find out more information about what Shriley and Bob does by clicking the following link - http://60secondmba.com/rushing an/ or contacting Shirley or Bob via their contact info above.  

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this linkOn tonight's show Dr Fitness and the Fat Guy learn about some natural treatments and healing methods that work from one of Dr Fitness' favorite health experts Jonny Bowden. Jonny, Ph.D., C.N.S., is a nationally known weight loss and nutrition expert. He is also the author of the book Dr Fitness recommends to all his friends "150 Healthiest Foods on Earth." Jonny is always making the rounds in the media and was recently a guest on Dr Oz's radio show. He also has been featured in the New York Times, Time Magazine, GQ and Prevention. In his new book Jonny focuses on natural cures, revealing the best of alternative medicine for a mainstream audience. Don't confuse this book with a more scammy similarly named book. Jonny has done his homework. I'm talking thorough extensive research. The book digs into over 75 common conditions, including allergies, cancer, high cholesterol, depression, diabetes, hypertension, menopause, and stress. Here's his PMS cocktail to help alleviate some of those PMS symptoms. Twice a day 10 days before your cycle try these 3 supplements 1) 50 mg of B6 2) 400 mg of magnesium and 3) 1000mg of Evening of Primrose. Within 2 cycles you should notice an improvement. This book is a Dr Fitness and the Fat Guy recommendation. Please check out his website www.jonnybowden.com to order the book and get more information. We also had on Fred Hahn, author of the best selling book The Slow Burn Fitness Revolution. Slow Burn exercise stimulates positive adaptations to every aspect of your body including the cardiovascular system. Once stimulated, the body needs time, roughly 48-96 hours, to produce the benefits. Science indicates that if the quality of an exercise program is high, 2 sessions a week of exercise is more than adequate to cause optimal positive results. More than three sessions produces little added physical benefits. Remember, exercise itself doesn't make you "fit" or healthy. In fact it is sort of a necessary evil. The body becomes healthier if the exercise stimulus is adequate and if rest and recovery is allowed for. Quality not quantity is the key. That's why you can get such a great productive effective work out in such a short time. Fred also talked about his upcoming new book about Childhood Obesity. He feels that eating too much sugar is a big part of the problem. For more information about Fred and his Slow Burn technique please go to his website www.seriousstrength.com And finally our last guest this evening was Goddess Life founder and Belly Dancer extraordinaire Dolphina. Her work has been featured in over 100 magazines and numerous television shows including Sex in the City and The View. Women responded to The Goddess Workout DVD by proclaiming it more than just bellydance, but a lifestyle. So, in early 2001, Dolphina founded her company, GoddessLife , on the belief that every woman is a goddess. Her first book, Bellydance was published in 2005 and she continues to grow her network of goddesses worldwide by offering workshops at destination spas and in California and Hawaii. In January 2008, Dolphina introduced glamour to the Goddess Workout DVD series with Cardio Burlesque. For more information please check out her website www.goddesslife.com or www.dolphina.com Dr Fitness also gave us his Fitness Tips on the things a Healthy Entrepreneur should be doing each day. Number 1 - wake right up each morning no snooze button. Number 2 - Get some sunlight each day.  There were lots more tips but you have to listen to get them. Amazingly the Fat Guy is being followed by about 3 dozen people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was back in the studio lending her thoughts and laughter.  You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is available on most PBS' around the US and online and now on in Atlanta. So be sure to look out for that. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!