5 Minute Motivation Clips from Javi Vason - Author • Artist • Entrepreneur • Speaker @JaviVason
Join the FREE Challenge! https://dawnvason.podia.com/21-day-meditation-challenge?fbclid=IwAR3yCB3ik1pn3lrVioSHsKo8IK5MlHXyG4KxXe8zC1Ev9Q1QckQsIXGGlZw&mibextid=Zxz2cZ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
Today we discuss imposter syndrome and 7 of my top tips on how to deal with this issue! And keeping in mind, it could be from trauma. www.javiwellness.com/classes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
My go to affirmations when I have a lack of motivation for the day and I simply feel BLAH! These affirmations give me the boost I need to get up and get ish DONE! Enjoy! Be sure to download your free manifestation guide at www.javiwellness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com _ Be sure to sign up via email to stay in the loop and get all the free goodies to support you on your journey of creating a regular Mindfulness Practice! --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
How we can take a pause and not feel anxious about it! Also link to How to Navigate Imposter Syndrome as a Yoga Teacher Podcast Interview with Amanda McKinney on Marketing Yoga with Confidence https://www.amandamckinney.com/post/how-to-navigate-imposter-syndrome-as-a-yoga-business-owner --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
Affirmations help build our self belief and help us to manifest the life we want!
In order for you to attract your desires into your life, you have to know precisely what you want and how to ask for it, but most importantly you have to “vibrate” in harmony with your desires by believing that you have everything you desire right now. To vibrate in harmony with all that you want you to have to think positively. In other words, you have to think in terms that all that you desire already exists in your life and you have to feel as though you are already experiencing and enjoying those desires.This is where the power of positive affirmations comes into play. The conscious and rational mind will always work to reject anything that doesn't appear to be logical, attainable, or to be a reality. It doesn't know, at a conscious level that you genuinely are infinitely powerful and capable of realizing your desires and living a life that you've dreamed of. Therefore, your conscious mind will always reject those things that it doesn't agree with and will also block your wishes accordingly. Want more info on how to overcome Imposter Syndrome and live the life you want! https://dawnvason.samcart.com/products/imposter-syndrome/ --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
Imposter Syndrome is when you doubt all of your skills and abilities, even when you know what you are doing. Like doubting that you are ready to teach a class or show up and create a kick ass program or retreat and you have already completed Yoga Teacher Training. Many people, in many professions, suffer from feeling like a fraud in their success. That unsettling feeling that you are going to be “found out” one day and everyone will know that you have been putting on! - Stay Tuned for the New Course: You Are Enough!!! www.javiwellness.com/ondemand --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
Enjoy a 5 Minute Guided meditative exercise for Compassion. This is a meditation that you can practice anywhere to bring peace and quiet to your day. Get your FREE Guide "5 Steps to Mastering the Law of Attraction" https://bit.ly/MasterTheLaw As you begin this practice ask yourself: So far today, have you brought kind awareness to your: Thoughts? Heart? Body? To begin this Meditation, please bring kind awareness to: ➤ why you chose this topic ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in regarding this topic ➤ the fact that many others are feeling similarly about this topic as you ➤ how you might feel with increased awareness around this topic ➤ when you can apply increased mindfulness to this topic in your day-to-day life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
What Are Positive Affirmations Daily positive affirmations are nothing more than positive statements that declare specific goals as if they have already happened. While they may sound simple, they are incredibly powerful mantras that can have a profound effect both the conscious and subconscious mind, as well as on the actions that you take to achieve the life that you desire. Need SUPPORT so that you LOVE on yourself no matter what??? Check out my goodies at www.javiwellness.info --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
It can be tough to stay on task and motivated when you are working towards a goal. Things just happen that challenge you, discourage you and more! These affirmations can help you stay focused on positive vibes and work towards your ultimate goal with ease! I hope you enjoy!! And remember the Membership is now LIVE!!! If you want to check out the options visit www.javiwellness.com/november-2021 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
This financial abundance meditation can help to unlock abundance in your life To begin this Meditation, please bring kind awareness to: ➤ why you chose this topic ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in regarding this topic ➤ the fact that many others are feeling similarly about this topic as you ➤ how you might feel with increased awareness around this topic ➤ when you can apply increased mindfulness to this topic in your day-to-day life --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
Why is it we're so quick to tear ourselves down, especially when so much of our success lies in positive self-belief? It seems so simple. At the same time, we've become experts at criticism, finding every flaw and taking it personally until we become so bogged down in negativity, it's a wonder we can still get up at all. This is why it's so terribly important to work on your self-belief, seeking out the positive in yourself and then building on it, until you can see how amazing you are. When this happens, the rest of the world can't help but see it too. If you struggle with negative self talk, you can change that! https://bit.ly/ClearingSelfTalk [FREE Belief Clearing exercise + Self Talk Habits Ebook!] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
Happy Friday!!! I think that ending the week with powerful affirmations is going to be the new norm around here! enjoy this podcast and really allow the words to sink in!! YOU are an amazing being and you are worthy of ALL that you want in life!!! Want to learn the 5 steps to mastering the law of attraction.... Grab the FREE EBOOK! https://bit.ly/MasterTheLaw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
A quick message on mindfulness and how important it is to create a regular practice followed by a 2 minute mindful meditation exercise. For more information about JaviWellness, check out our Social Media ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
Enjoy this short guided meditation/visualization activity to strengthen the positive emotions tied to your “safe place”. This meditation is relaxing and will allow you to find a calm and relaxed space. --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support
SelfAwareness is a beautiful thing and these are 5 ways to boost it! --- Support this podcast: https://anchor.fm/holisticallywhole/support
Why we need to get stress under control so that we can manifest www.javiwellnes.com/calm-mind --- Support this podcast: https://anchor.fm/holisticallywhole/support
This is a journey deep within you, in to the light that pulsates within you, beyond every cell in your body. --- Support this podcast: https://anchor.fm/holisticallywhole/support
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How to reap the HOLISTIC BENEFITS of using the law of attraction. How we fall a little short of manifesting what we want because we lack belief WHEW.... let’s shift that! www.javiwellness.com/membership --- Support this podcast: https://anchor.fm/holisticallywhole/support
Three major things you need to do in order to manifest the life you want! www.javiwellness.com/membership --- Support this podcast: https://anchor.fm/holisticallywhole/support
A few quick exercises that you can use to visualize and manifest!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/holisticallywhole/support
Continued from last episode the final 5 habits that are blocking your from manifestation --- Support this podcast: https://anchor.fm/holisticallywhole/support
5 of 10 bad habits that are blocking you from manifesting the life you want!! --- Support this podcast: https://anchor.fm/holisticallywhole/support
Final Part of Meditation to Change your life --- Support this podcast: https://anchor.fm/holisticallywhole/support
Continued from yesterday --- Support this podcast: https://anchor.fm/holisticallywhole/support
Join the Yoga Group on facebook dawnvason.space OR follow along on the blog! www.javiwellness.com --- Support this podcast: https://anchor.fm/holisticallywhole/support
The ability to be flexible simply means you can adjust easily to new things!!
www.patreon.com/dawnvason for more!! --- Support this podcast: https://anchor.fm/holisticallywhole/support
Are you ready to finally get what you want in life??!? It’s time to stop just dreaming about the life you want and start LIVING the life you want!
www.dawnvason.com to join my email list and if you want to become a member head over to www.patreon.com/dawnvason --- Support this podcast: https://anchor.fm/holisticallywhole/support
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Healthy Habits to create for optimal physical health and mental wellbeing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/holisticallywhole/support
There are a few life skills that you should adopt to live a happier, healthier and more productive life!! www.dawnvason.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/holisticallywhole/support
How to stay positive in a world that ain’t all flowers and rainbows!! Keep your mental health in tip top shape as we deal with covid19. www.dawnvason.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/holisticallywhole/support
Join me as I interview this amazing woman!! Lacou has positively stolen my heart with her biz, her online presence and her message!! I was over the moon that she agreed to join us for this series as we continue to create healthy habits! Grab a pen and take a few notes @enlightenedmunch www.enlightenedmunch.com --- Support this podcast: https://anchor.fm/holisticallywhole/support
How does Mindfulness Help Your mental Health??
Habits determine your quality of life!!! When you consistently make healthy decisions you create habits that lead to success!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/holisticallywhole/support
How to discover yourself through yoga --- Support this podcast: https://anchor.fm/holisticallywhole/support
2 minute Tuesday Tip: It is time to dissolve self doubt!! Getting rid of your self doubt will bring wild success!! Take this tip and run with it!! Be sure to share with a friend!
A quick Tuesday Tip for the entrepreneur deciding whether or not to hire a coach or mentor! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/holisticallywhole/support
Having a positive self image is critical for proper self care + success --- Support this podcast: https://anchor.fm/holisticallywhole/support
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