Podcast appearances and mentions of grace space

In this first episode of It's All About Relationships, we explore the powerful role relationships play in our lives—from work and friendships to family and romantic partnerships. Learn how to build trust, communicate clearly, and navigate challenges with intention and grace. Whether you're seeking more authentic connections or looking to strengthen existing bonds, this episode offers practical tools and heartfelt wisdom to help you grow in your relationships with purpose and love. If you like what you've heard in this episode, you can get Grace Space on Amazon.Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

Leaders Who Create Space: Pull up a chair and join Jason Squires for a heartfelt conversation with a familiar friend, Dr. Heather Penny. Heather—leadership coach, trusted advisor, and author of Grace Space—returns to share wisdom on something we all long for: creating spaces where grace thrives. This month, we're diving into what it looks like to build environments that reflect kindness, empathy, and intentional living. You'll be reminded that your actions shape the atmosphere around you—and that you hold the power to influence your circle with grace. How are you showing up in your relationships? What kind of space are you creating? To learn more about Heather and explore her books, visit heatherpenny.com.

Who do you turn to when you're walking through pivotal life moments?In my latest podcast episode, I sit down with Sharol Josephson, a relationship coach, mentor, and trusted guide known for her deep wisdom and heart-centered approach. Sharol has spent years walking with people through pivotal life moments—from career crossroads to relationship struggles—and brings a wealth of insight into what it means to truly support others.With a passion for helping people thrive, she unpacks the power of mentorship, and the importance of emotional safety. Being “in the long game” of relationships matters more than ever. Learn the difference between helpful and harmful guidance, knowing if a mentor is the right fit, and why self-discovery and self-agency should always be the goal. Sharol shares practical questions to ask when looking for a good guide. We identify the red flags to watch for, and how to become the kind of person others feel safe with. Whether you're in one of those pivotal life moments, seeking support, or offering it, this conversation is for you. It will leave you feeling encouraged, equipped, and reminded that you don't have to do life alone. Join us as we wrap up this last episode on Good Guides.Find Sharol on LinkedinI mentioned my book Grace Space in this episode. It is a great resource for learning how to build trust and safety in relationships. You can get Grace Space on Amazon.For more guidance, pick up my book The Life You're Made For and the Coaching Companion on Amazon today!Cheering you on!Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

Who is one of your favorite people to talk with? I had a fun conversation about good guides with one of my all-time favorite people, my husband, Darren Penny. You'll hear us discuss the role of guides in our lives—how to seek them, how to be one, and how to navigate life with humility, courage, connection and vulnerability. Through personal stories, like Darren's search for guidance in the absence of a father, we explore the deep need for relational wisdom during seasons of vulnerability. We talk about how good guides meet us where we are, create safe spaces for growth, and remind us that being unfinished doesn't disqualify us—it makes us ready. Whether you're seeking direction or becoming someone others can trust, this conversation invites you to take the risk, know yourself, and walk the journey with others. I hope you will be encouraged to embrace your limitations, resist isolation, and choose human connection and vulnerability over quick fixes.If you like what you hear, pick up a copy of my book Grace Space where I dive deeper into being a person that creates safe spaces for growth.Cheering you on!Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

Has your faith walk ever felt messy? Listen in while we flip the mic + my friend Brandy Dawson interviews me! This conversation is produced by The 8th & Grace Podcast: a Grace Space of Messy Faith by Brandy Dawson (linked below). In this conversation we're talking about life's major transitions:  The different ways God will lead us in life. My transition from business owner to public speaker (including a story I've never told before!) The Your Brand of Beautiful Method. And more! You can listen to Brandy's new podcast, 8th & Grace, TODAY!: https://podcasts.apple.com/us/podcast/eighth-grace-with-brandy-dawson/id1796420133 This interview is sponsored by Wonderland Studios in Savannah, Georgia: Wonderland believes expressing your creativity and feeling inspired is essential to living a fulfilling life. Wonderland invites you to their photography studio spaces to create and capture your vision. Their studio is designed to foster a vibrant and supportive community of photographers and creatives. Through workshops, networking events, and educational resources, we create dream-like spaces to spark ideas and elevate your imagination. For more information about Wonderland Studios: https://www.wonderlandphotographystudios.com/ About Brandy: Brandy Dawson is a Bible teacher, writer, speaker, & podcaster here to help women move forward in their calling and purpose. She is madly in love with Jesus and is a self professed coffee extraordinaire. Unashamedly, you can typically find her online encouraging you from her home office right outside downtown Charleston, South Carolina. She'll be sitting next to a lavender latte, her Bible, and phone in hand. She is passionate about not only helping, but coaching her girls! She delicately juggles many roles including mama, wife, being a nanna B, fur mama to 6 inside doggies, studying in seminary, writing, blogging, Bible teaching, speaking, coaching, and podcasting.  Connect with Brandy on Instagram: https://www.instagram.com/brandyadawson/ About Your Brand of Beautiful Host, Bailie White: Bailie White is a motivational speaker with nearly 10 years of entrepreneurial experience and a heart for serving, motivating, and encouraging women. After starting and scaling her first business — a luxury travel agency with a team of 15 women, a celebrity clientele, and multi-millions of dollars in annual sales — she sold the business after realizing what she once thought was her dream, didn't fully align with the woman she wanted to become. Today, Bailie is the host of the Your Brand of Beautiful Podcast (debuting on Apple's Top Charts) and a published author and speaker. Bailie facilitates workshops and delivers keynote speeches to college women, young professionals, and mamapreneurs. Bailie teaches these women how to Stop Being Busy, Quiet The Noise, and Start Being Them — she teaches them how to become Their Own Brand of Beautiful. Bailie has been featured in media outlets like Buzzfeed and Forbes, but is most proud of her title as ‘wife' and ‘mom' to her two small children. Bailie lives with her family on the outskirts of Savannah, Georgia.   LET'S CONNECT! For speaking, event, or podcasting collabs, email: hey@bailiewhite.com Connect on Instagram: https://www.instagram.com/heybailiewhite/ Visit Website: https://www.bailiewhite.com Weekly Newsletter: https://www.bailiewhite.com/newsletter  

How do you feel about your creative abilities? Are you someone who sees yourself as creative, not creative at all, or have you never really thought about it? What does creativity have to do with being part of the story of humanity? I wanted to speak to my friend Jason Squires about all of this. Jason is a coach who works with leaders who create. Starting in the music industry, Jason has been teaching, singing, and traveling around the United States supporting music leaders. This eventually led him to starting a coaching business for creative leadership. But I especially love how he views creativity because, much like me, he believes everyone has the innate potential to be creative. And the beliefs he holds around humanity's ability to create are inspiring. We also dove deep into the content from my book, Grace Space, which Jason endorsed!Whether you see yourself as creative or not, join us as we discuss the importance around creativity and how it can look uniquely in every type of person. This is a conversation around the beliefs we hold, how some change and others ground us, as well as the power of living with a commitment to creativity no matter what line of work you are in.Jason Squires is a worship leader, songwriter, and storyteller. Jason travels nationally leading worship and teaching at conferences. Along with being an artist, Jason is the Director of The Creative Launch which is an organization designed to help creatives have the tools to thrive. Jason does that by one on one coaching. Jason's passion is leading people to Jesus through creativity and inspiring creatives to reach their full potential. You can catch Jason on his weekly podcast called The Table streaming on all major podcast platforms. Jason married his wife in 2007, has three daughters, and together they reside in Northern California.Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

We are wrapping up our Crossroads podcast series and looking ahead to a new series on Beliefs. So I wanted to re-release my conversation with Sharon McMahon from last Fall. Why? First of all, because election season is right around the corner and we need her voice ringing loud and clear. Second, because this conversation is such a great set up to talk about Beliefs and how they influence us to go after the life we are made for. Not to mention that when Sharon and I last talked, neither of us had released our new books. And boy is she having a moment! The Small and the Mighty has opened powerful conversations. Sharon is stepping into political arenas and government spaces like no one else. Which is truly inspiring. In addition, it was in this conversation that I realized I wanted Sharon to endorse my book–Grace Space–which she so graciously agreed to. I am so honored to be associated with her. The world desperately needs Sharon McMahon's transparency about aligning her beliefs with her higher calling. So her words are timely. Stepping into the life you are made for requires intentionality, focus, and being ok with limitations. She talks candidly about the challenges of distractions and the importance of being confident in your strengths—as well as your limitations. Plus you'll hear how relationships are important for staying balanced. So, I hope you enjoy this conversation as much as I did—even for a second time!Connect with Sharon on Instagram: @sharonsaysso And on her website: sharonmcmahon.comStep into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

Welcome to Session 4 at The Worship Conference! Join us as Heather Penny shares Grace Space with us. Heather is a wife and a mom. She is also a leadership coach and trusted advisor. Get ready to hear about how you can be the catalyst of grace with the people that are around you. Learn more about Heather at https://heatherpenny.com/. Learn more about The Worship Conference on Instagram @WorshipConference.

Join host Mary Crafts as she engages in a profound and insightful conversation with Dr. Heather Penny, a distinguished life coach and author. In this episode, Mary and Heather explore the power of choice, the importance of living authentically, and how to foster personal growth through embracing clarity, confidence, and courage. Heather shares her journey from teaching third graders to becoming a transformative life coach, providing invaluable insights into the human capacity for self-improvement. Dr. Heather Penny: Dr. Heather Penny is a renowned professional and life coach, author, and speaker who specializes in the journey of individuals towards becoming their best selves. With a strong focus on women's empowerment, she helps clients harness their unique strengths and embrace clarity, confidence, and courage. Her work includes leadership retreats, workshops, and personal coaching sessions. Dr. Penny holds a PhD and is recognized for her allegory-based approach to personal growth, notably through her book "Grace Space."   Key Takeaways: The Power of Choice: We hold the ability to choose who we want to be, regardless of past circumstances or external pressures. Understanding ‘Bracelets': Evaluate and possibly remove the metaphorical bracelets that weigh us down to reclaim our true self. Finding Your Tire Swing: The importance of identifying personal activities that bring joy and rejuvenation, and prioritizing them in our lives. Embracing Grace: The dual practice of offering grace to oneself and others as a pivotal aspect of personal growth. Overcoming People-Pleasing: Strategies for balancing personal integrity with social obligations, and the significance of saying “no” when necessary.   Resources: Dr. Heather Penny's Book: Grace Space on Amazon Mary Crafts' Book: Unbounded: From Sorrow to Summit on Amazon Heather Penny Website Don't miss this insightful episode where Mary Crafts and Dr. Heather Penny offer empowering strategies to inspire and guide you in crafting your meaningful life. Stay tuned for more enriching content!

Peace Community Always seek to have balance while giving yourself grace + space. If this mini audio clip resonated with you; Support the podcast by following, rating + leaving a review.  Email: thegenuinepod@yahoo.com Instagram: https://www.instagram.com/thegoddesskera/ X (Twitter): https://x.com/TheGoddessKera Linktree: https://linktr.ee/thegoddesskera Love + Support Donations: https://cash.app/$TheGoddessKera Gratitude for tuning in + listening to the podcast; Your support is greatly appreciated. Stay Genuine, Peace.

How do you give yourself grace + space in the overwhelm? In today's episode, I share with you the secrets of what has been serving me in these challenging and dark times.  If you're a trauma survivor who has already been through SO much, adding even the simplest of things to your list can feel surmounting - I get that!Let me lighten your load in this episode with 3 ways to give yourself grace and space in the overwhelm. Give yourself permission to pause, as even just listening to this episode is an act of self LOVE , and point #1 - Know what you need, and what nourishes you. Maybe not doing enough of what is nourishing you is actually exhausting you, causing you overwhelm?Send us a Text Message.Support the Show.Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

This week I talk with my good friend Jennifer Morton about having grace for the journey as you lead others and yourself. For Jennifer, leading others is about acting as a rudder rather than a captain, supporting and guiding those in our care as they become everything they are made to be. Jennifer is another amazing endorser of my book and someone who truly exhibits grace space in her life and work as CEO of the Association of Golf Merchandisers (AGM). We dive deep into responding vs reacting, but also discuss how curiosity is truly the thread that goes through all seven practices of Grace Space.Jennifer is a business strategist and international speaker with a unique insight into identifying and capitalizing on market opportunities. Known for her engaging and informative speaking style, she is passionate about helping others enhance their communication and marketing strategies, thereby maximizing sales and profitability. Want to learn more about Jennifer? Find her on LinkedInStep into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Heather Penny and Andres SalomonProduced by Cody Vermillion

This is a very special episode! Erica Dvorak and I talk about how we put the 7 Practices of Grace Space in action with our kids, in our professions, and even with each other! Want to know more? Have a listen! Erica is a dear friend that I have had the pleasure of working with. She serves female Christian entrepreneurs and dreamers as a community builder, podcaster, writer, and business consultant. You can find Erica online at faithandgather.comStep into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Heather Penny and Andres SalomonProduced by Cody Vermillion

This week my dear friend, Laura Coostona and I unpack the idea of responding vs reacting when facing conflict or tension. When we inevitably experience conflict in our teams or relationships, the temptation for many of us is to react. We go on the defense, or sometimes even the offense. But what if we paused?... Pausing gives us the chance to have a measured response and give grace to the person we're having challenges with. Laura and I talk about how the seven practices in my book, Grace Space, really lean on that pause. Listen in as we give you some practical language to use when facing tensions that require heavy doses of grace for everyone involved. Including yourself!Laura Cootsona operates a collaborative consulting firm called Good|Well Consulting. Laura is a founding board member of the Camp Fire Collaborative and lives in Chico, CA with her husband and two daughters. You can find Laura on LinkedIn.Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Heather Penny and Andres SalomonProduced by Cody Vermillion

Uncover what to do when the grace in your life feels like defeat. Learn how to find your Grace Space in your life.

This is a very special episode on leading from grace space with my good friend and a wonderful mentor, Don DeLair. Don and I go way back to my early days of teaching. When I asked the people in my life to endorse my book, Grace Space, I wanted people who exemplified grace in their life and leadership. Don was top of the list! Listen in as we talk about leading from grace space in every sphere of our lives!Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Heather Penny and Andres SalomonProduced by Cody Vermillion

Are you giving the grace to fail in your relationships, workplace, parenting, and even self-talk? Dr. Lisa Smith and I have an important conversations about giving permission to fail yourself and those around you. Because when we give permission to fail, we acknowledge that none of us are perfect. We signal that there will be grace when mistakes inevitably happen. This is at the heart of Grace Space. Lisa shares how she uses Grace Space in her classroom, and I share about my need to extend grace to my teenage son. So... give yourself permission to sit back and listen to this very important conversation!You can learn more and check out Lisa's books on her website lisaraesmith.comStep into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Heather Penny and Andres SalomonProduced by Cody Vermillion

In this episode, Leslee sits down with Dr. Heather Penny, a leadership coach, trusted advisor, and celebrated author of "Grace Space" and "The Life You're Made For." Join the conversation as they delve into the principles of Clarity, Confidence, and Courage (3C Living) and explore how these principles shape Heather's insights in her books.Discover how Heather's journey as a mompreneur and leadership coach has influenced her writing, as they discuss the significant challenges of balancing motherhood and a thriving career. Heather shares personal anecdotes that embody the transformational journey outlined in "The Life You're Made For" and provides practical tips for creating 'Grace Space' in your daily routine.Explore sustainable practices from Heather's books that mompreneurs can adopt to avoid burnout while pursuing their dreams. Heather also shares her vision for empowering women, particularly mothers, in their personal and professional lives through coaching and her impactful messages.Whether you're a mom considering entrepreneurship or a seasoned leader seeking inspiration, this episode offers valuable insights and actionable advice. Join Leslee and Heather as they navigate the world of 3C Living and empower you to embrace authenticity, confidence, and courage in your own journey of motherhood and entrepreneurship.You can follow her @heatherpennyphdHeather's books: Grace Space, The Life You're Made Forwww.heatherpenny.comDid you listen to an episode and love it? Let me know! Tag me with your "aha" moments and Follow me on Instagram and Facebook!

As we all know becoming a truly great leader is not an overnight transformation; it's a journey that requires dedication, perseverance, and continuous growth. Just as Rome wasn't built in a day, neither is exceptional leadership. Now how many of you would like to be a great leader? If you want to then sit tight as we bring you through this transformation journey. In this episode, we've invited a Leadership Coach and Trusted Advisor. Her name is none other than Heather Penny. Heather is a leadership coach and trusted advisor. She encourages individuals to step into their best life as they recognize the unique strengths they have to offer. Heather draws out fresh ideas and actionable goals to focus on forward momentum. In this episode, Heather will be sharing: 1) The Difference Between Responding & Reacting 2) The Seven Practices Around Grace Space That Provide The Tools We Need To Get There. 3) The Power of Connection, Freedom & Trust in Leadership Learn more about Heather: Order Grace Space: https://www.amazon.com/dp/B0CRSTP9F8?ref_=cm_sw_r_cp_ud_dp_A9FHHMB1A5NWMBSQRHV0 LinkedIn: https://www.linkedin.com/in/heather-penny-ph-d-61840414/ Instagram: https://www.instagram.com/heatherpennyphd/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theraygacyshow/message

In this episode of the Customer's First Podcast, we were joined by Heather Penny, a leadership coach and author, to discuss her book "Grace Space: Creating Spaces We Want to Live and Lead In."  Heather shared her journey from teaching to coaching and the importance of navigating midlife opportunities with clarity, confidence, and courage. She introduced the seven practices from her book, such as responding vs. reacting, questioning vs. accusing, receptivity vs. defensiveness, and more, emphasizing the power of choice in creating a culture of trust, connection, and grace.  The conversation highlighted the significance of intentional relationships, and Heather encouraged listeners to embrace grace-based practices, emphasizing the commitment to continuous growth and positive change.   Timestamps: 0:04:40 The Concept of Grace Space 0:07:45 Exploring the Seven Principles 0:15:41 Receptivity vs. Defensiveness 0:21:12 Freedom vs. Control 0:23:36 Trust vs. Fear   Heather's Contact Information: Website: www.heatherpenny.com LinkedIn: https://www.linkedin.com/in/heather-penny-ph-d-61840414/ Instagram: @heatherpennyphd Link to Book: Grace Space    Tacey's Contact Information: Website: https:www.taceyatkinson.com All of Tacey's social media profiles are linked there and here: https://linktr.ee/taceyatkinson   Thank you for tuning in, and I look forward to having more valuable conversations together in the future. Remember: Customer-Centric Cultures Create Magical Customer Experiences. Now Go Create the Magic!

sunday sermons + good news weekly live from good news in the neighborhood, a new church led by luke + kristen macdonald in the nw suburbs of chicago. we are a multi-ethnic, bible teaching, and life giving church.   find out more about us becoming + bringing the good news at   www.goodnewsintheneighborhood.org

My new book, Grace Space is here! So I decided to give you a little sneak peak of the content. Listen in to learn how you can start practicing grace space in your life and leadership today! I give a summary of the seven practices that will help you create spaces of grace.Don't forget to order Grace Space: Creating Spaces We Want to Live and Lead In Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Heather Penny and Andres SalomonProduced by Cody Vermillion

Join Jason Squires as he sits down with Dr. Heather Penny. Heather is a leadership coach, trusted advisor, and the author of multiple books. In this conversation Jason and Heather dive into how to create spaces in your team that allow people to flourish. Pickup a copy of her new book Grace Space on Amazon or by visiting www.heatherpenny.com.

Seeing the title of today's episode probably has you wondering "what is at that crossroads of play, curiosity, and grace? Those three words aren't often lumped together. But my good friend, Jodi Davis and I dive in to this conversation feet first. Listen in to see how curiosity can act as a crucial connecting point between play and grace. Then throw in a whole lot of leadership insights and even interpersonal relationship advice, and you have all the ingredients for a great conversation!Jodi Davis is a good friend of mine who recently offered me some incredible feedback on a couple of my podcast conversations with Laura Haver and Sharon McMahon. In addition, she wrote a wonderful endorsement for my upcoming book, Grace Space. Jodi has extensive experience in non-profit leadership and consulting and is a powerhouse of wisdom and grace! I can't wait for you to meet her.P.S. We talked about an Emotional Categories Chart that I use as a tool for Coaching, my family, my work, and for life in general. Click below to download that!Emotional Categories PDFStep into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Heather Penny and Andres SalomonProduced by Cody Vermillion

How do you give yourself grace + space in the overwhelm? In today's episode, I share with you the secrets of what has been serving me in these challenging and dark times.  If you're a trauma survivor who has already been through SO much, adding even the simplest of things to your list can feel surmounting - I get that! Let me lighten your load in this episode with 3 ways to give yourself grace and space in the overwhelm. Give yourself permission to pause, as even just listening to this episode is an act of self LOVE , and point #1 - Know what you need, and what nourishes you. Maybe not doing enough of what is nourishing you is actually exhausting you, causing you overwhelm? Support the showConnect with me: Join my Live Vibrant Sisterhood - we kick off in January of 2024 - DM me for deets or click here to preview! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

In this week's special Thanksgiving episode, Kenya makes an important announcement about a limited early release of her new book The S.H.E. Guide.  She shares how listeners can pre-order and receive it before the official spring release date.  She also shares other gems for listeners to consider as they navigate the holidays during the second half of life, including self-care tips and how to value the season differently after 40. To pre-order The S.H.E. Guide book/series, visit sheguidebook.com or CLICK HERE *Pre-orders received before December 31, 2023 will be shipped 3-5 weeks after receipt of payment. Book pre-orders made after December 31, 2023 will be shipped once official book release in the Spring 2024. Listen and watch bonus content & past episodes, receive self-care newsletters and access to upcoming curated virtual and in-person events by joining our Patreon membership at any tier level at⁠⁠ patreon.com/findingyourvoice⁠⁠ SUBSCRIBE to KENYA's YouTube channel⁠⁠ to watch the following weekly series and videos: ⁠ ⁠Astrology Self-Care Sunday Series⁠⁠ ⁠Podcast #throwbackthursday of Season One videos⁠⁠ ⁠⁠ KENYA's Music Videos⁠⁠ Listen, follow & share our “Finding Your Voice After 40” Spotify Playlist now! ⁠CLICK HERE⁠ For other services and upcoming events including our upcoming⁠ ⁠2024 Mexico VIP Cultural Immersion Retreat ⁠⁠visit⁠⁠ https://linktr.ee/kenyamjmusic⁠⁠ To purchase your special gratitude t-shirt and affirmation products from⁠⁠ A Beautiful Fix CLICK HERE⁠⁠. LADIES: Join our⁠ ⁠ S.H.E Collective Patreon Membership⁠⁠ for FREE for a 7-Day trial!  Experience what podcast host KENYA lives by in order to create a lifestyle of harmony and alignment.  Membership includes a weekly “woo-sah” of self-care resources and activities, monthly astrology workshops & meetups, discounts on services and 1:1 monthly check in sessions for personal and/or career development, astrology guidance or health and wellness support.  Visit⁠⁠ patreon.com/findingyourvoice⁠⁠ Are you curious to know how astrology can help you with removing personal blocks and creating a more fulfilling lifestyle?⁠ ⁠⁠ CLICK HERE⁠⁠⁠ to book an Astrology Guidance Reading!  This extremely unique and special session will guide you through your birth chart and provide information about how to use your personal gifts and energy to overcome challenges in order to enhance your personal self-care and overall quality of life. To learn more about Finding Your Voice coaching services, retreats, memberships and to connect with Kenya for a free discovery call in order to THRIVE and begin your personal transformation, visit⁠⁠ www.findingyourvoiceafter40.com⁠⁠. Follow Kenya on social media using @kenyamjmusic for⁠⁠ Instagram⁠⁠,⁠⁠ Facebook⁠⁠,⁠⁠ Twitter⁠⁠ and⁠⁠ YouTube⁠⁠ *Podcast music written, performed and co-produced by⁠⁠ KENYA⁠⁠; Song Title: "⁠⁠Starting Over (Reprise)⁠⁠"  Full length version of "Starting Over" is available on all major streaming platforms including⁠⁠ Spotify⁠⁠, Apple Music and Google Play.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourvoiceafter40/message

You ever needed to pause from your everyday responsibilities as Wife and Mom? Listen up to see how my first solo trip went to Dallas alone! Husband & kid free! --- Support this podcast: https://podcasters.spotify.com/pod/show/loversnfriendspodcast/support

On episode #188 of The Author Factor Podcast I am having a conversation with Dr. Heather Penny.Heather is a leadership coach and trusted advisor helping individuals and organizations achieve their goals guided by the 3C's: Clarity, Confidence, and Courage. Heather helps others to find clarity in their vision, develop confidence in their abilities, and take action.  She is the author of the book, The Life You're Made For: Finding Clarity, Confidence, and Courage to be Fully Alive.Learn more about Heather by visiting HeatherPenny.com.For more details about our short, helpful book publishing program, visit BiteSizedBooks.com.

Dig-A-Bit is a weekly mini Bible study with Cindy Colley. It supplements the Digging Deep Bible study for women. In this episode, Cindy discusses sin and its consequences. For more information about the Digging Deep Bible Study for Women, visit TheColleyHouse.org. SCRIPTURE REFERENCES: Romans 8:1 Romans 6:11-12 Jude 1 1 John 1:7 LINKS: Digging Deep in God's Word Bible Study for Women Bless Your Heart Blog West Huntsville church of Christ at Providence RESOURCES: The Colley House Music: “Podcast” by JD Sound at audiojungle.net

You asked. I answered. Here come the Q&A Episodes! During this third season of The Grace Space, I've shared spiritual keys of inner alchemy with you, and gone deep in the telling of some of the stories of my own journey on the Path of Grace. Your messages of gratitude have really touched me -- and your questions too! I promised you I would dedicate an entire episode to addressing those questions collected during the course of this season so you can go deeper. It turns out to be more than one episode! Thanks to your interest and your courageous questions, we will spend the next few episodes in exploring them. In today's episode, we'll talk about... the EGO! Understanding its origin, function, and how to free yourself from its limiting programs so you can let go the burdens of the past and truly come alive Why we forget our True Nature and get lost behind the veil of illusion The true dynamic at the root of nearly ALL relationships and why we need to be honest, admit it, and own it Therapy, digging up the past, and the difference in focus between therapy and spiritual work an exercise you can use to discover what your life lessons are and the underlying purpose of difficult relationships And much more, including grandiose toasters, my ego's nickname, and a really loud computer fan. ___________________________________________________________________________________ Bonus Links! As a Spiritual Coach, Certified Life Mastery Consultant, and Certified Teacher of Kundalini Yoga, I provide impactful, transformational coaching through a variety of powerful programs.Work with me. Learn The 3 Biggest Mistakes Most Artists Make That Sabotage Success, Impact and Livelihood (and how to avoid them)! Follow me on social:InstagramFacebook

Britney Wilson is an associate professor of Law and Director of The Civil Rights and Disability Justice Clinic at New York Law School. Prior to NYLS, Wilson was a staff attorney at the National Center for Law and Economic Justice, a Bertha Justice Fellow at the Center for Constitutional Rights, and a Marvin M. Karpatkin Fellow in the Racial Justice Program at the American Civil Liberties Union. Born with Cerebral Palsy, Wilson has written and spoken extensively about disability and the intersection of race and disability for various media outlets, including The Nation, Longreads, and This American Life.

Sometimes we need to do something radical to announce to ourselves that we want a change. For me, it was shaving my head. In today's episode of The Grace Space, I share how a symbolic act can express a spiritual intention and open the door to a deeper transformation. My intention was to reveal myself to myself. To live as the Self is uncompromisingly authentic and requires boldness, courage, and a gentle refusal to conform to the roles that are expected of us. It's a refusal to betray the soul by stupefying ourselves with the familiarity of our comfort zone, playing it safe, and bolstering each others' illusions. It is not a reaction against something else, but a balanced, compassionate and tender response to the falsity of the world. -- a promise, renewed daily, to drop all pretense and to be True. And it starts with you. Naturally. I was definitely not ready to live that honestly -- so I shaved my head instead. In today's episode, I share the story of my first attempt to show my true colours -- at least, my true hair colour! We'll discuss... the five things you must be willing to drop in order to ascend in consciousness how we travel down the ladder of subtlety into physical form why Love has more spiritual power than Reason, and how to make the quantum leap from one paradigm to the other the futility of trying to protect the ones you love, and why you shouldn't interfere how we betray our soul, and the way back to authenticity And lots more, including winning the battle but losing the war, my henna routine, and more beautiful words from Rumi. Watch a 10-second video of the deed! ___________________________________________________________________________________ The floor is officially open for your questions (see the link below to submit yours), to which I will devote an entire future episode! Submit your questions for Q&A: https://www.clairelautier.com/q-a-page ___________________________________________________________________________________ Bonus Links! As a Spiritual Coach, Certified Life Mastery Consultant, and Certified Teacher of Kundalini Yoga, I provide impactful, transformational coaching through a variety of powerful programs.Work with me. Learn The 3 Biggest Mistakes Most Artists Make That Sabotage Success, Impact and Livelihood (and how to avoid them)! Follow me on social:InstagramFacebook

I want to share with you a powerful exercise I lead people through on my retreats and corporate events called Inviting and Rejecting. What you invite in to your mind and heart makes a big difference in how you live. Equally, what you reject helps you create intentional spaces that block out the things you don't want to be part of your life. And more importantly, when you name it out loud, you give power to what you're inviting in! You have a choice with how you show up in the world. And what spaces you create for yourself and others.  I share  few examples of how this has played out for my clients and I get vulnerable about times when this tool was invaluable for me personally! It's a powerful tool for so many contexts. So take a listen and then think about what you are inviting and rejecting in your life. Then say it out loud!Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Heather Penny and Andres SalomonProduced by Natalie Hanemann and Cody Vermillion

In my first private audience with him, my Teacher put his finger intuitively right where it hurt most -- my second chakra. I learned to feel again by facing one of the most painful episodes of my life as a woman -- and ironically, I thought I was over it. Just because you don't really feel the pain anymore doesn't mean you've processed it. Sometimes it's because you've numbed it out. The second chakra -- associated with the water element -- is the energy centre just below your navel, and the seat of feeling, flowing, pleasure, intimacy, belonging, sexuality and creativity. In this episode of The Grace Space, our journey into the water element of feeling continues. This is the story of how I began transforming the long-held pain of a second chakra trauma and rededicated that energy to my higher purpose. In the process, I learned, and I share with you... the difference between processing emotional energy and juicing it to keep your ego alive how to let go of emotional or even physical pain, and how we perpetuate it without realizing it where all pain actually originates and why coping mechanisms don't work why spiritual work is a threat to your sense of self And lots more, including the power of shakti, being lost at sea, in love with the Pays Cathare, and dissolving the karma of your bloodline. The floor is officially open for your questions (see the link below to submit yours), to which I will devote an entire future episode! Submit your questions for Q&A: https://www.clairelautier.com/q-a-page And here's your link to Sondheim's No One Is Alone :-) ___________________________________________________________________________________ Bonus Links! As a Spiritual Coach, Certified Life Mastery Consultant, and Certified Teacher of Kundalini Yoga, I provide impactful, transformational coaching through a variety of powerful programs.Work with me. Learn The 3 Biggest Mistakes Most Artists Make That Sabotage Success, Impact and Livelihood (and how to avoid them)! Follow me on social:InstagramFacebook

We cannot transcend the past until we allow ourselves to feel it. I found that out on my second journey of awakening. The decision to fully commit to my spiritual path galvanized me with joy and excitement. Little did I know it was the beginning of seven years of tears. I was about to step into the river, figuratively and literally. And find out that 'being spiritual' was the opposite of peaceful. This is the story of how I entered the water element and finally started to FEEL. It was a time when tears were always close to the surface, emotion was overwhelming and drowning was a possibility. When years, centuries, lifetimes of dammed up energy would rise to burst through the levies of illusion and flood every area of life. In today's episode, I share with you... why everything seems to fall apart and why you lose your way when you commit to spiritual work, and how to make it through the inevitable doubt and disillusionment called shaktipat the importance of owning your downside -- i.e. your character defects -- so they don't own you how coming back to France triggered a moment of past-life recall that had me slipping through the warp of space-time to unearth old patterns of fear and hiding what I learned about the symbolic language of the universe from three days of rain, a hailstorm and a double-rainbow Learning how to feel again is how we begin to thaw the parts of our heart that have been frozen in time. Join me now in The Grace Space as I take you back to France with me (and through a warp in space-time!) and share with you the fruit of Swamiji's blessing, the recognition of soulmates, the pitfalls of being an inexperienced camper, and more! The floor is officially open for your questions (see the link below to submit yours), to which I will devote an entire future episode! Submit your questions for Q&A: https://www.clairelautier.com/q-a-page ___________________________________________________________________________________ Bonus Links! As a Spiritual Coach, Certified Life Mastery Consultant, and Certified Teacher of Kundalini Yoga, I provide impactful, transformational coaching through a variety of powerful programs.Work with me. Learn The 3 Biggest Mistakes Most Artists Make That Sabotage Success, Impact and Livelihood (and how to avoid them)! Follow me on social:InstagramFacebook

There's no such thing as luck. But there is such a thing as 'baraka': good fortune and divine blessing. Divine Order and Justice are supreme in the Universe. Nothing is random and everything is expressing its essence perfectly, regardless of our judgments and opinions. In a paradigm of causality, where we believe that one thing is causing another, it's easy to convince yourself that life is unfair or that some people have all the luck while others don't. But when we go beyond the linearity of the Newtonian paradigm and into the Quantum realm of reality, we realize that everything in our experience unfolds from our vibrational interaction with the Field of Consciousness. I've had the great good fortune of learning from two amazing 'lucky' people in my life: my brother and my husband. They make life look easy; but believe me, luck has nothing to do with it. What some people call luck is really all about who you are BEING. And when you embody kindness, generosity, playfulness, gratitude, humour, lovingness, trust, and joy, the universe opens the doors for you and you are provided for. In fact, everything we need is freely given to us. Whatever you need is yours for the asking. In this episode, you'll learn... a new alchemical key phrase that connects you with the Divine principles of abundance and compensation how to increase your chances of experiencing 'baraka' the biggest lie we've been sold that keeps us spiritually and financially disempowered the most important declaration you can make to the Universe that gets the 'little me' out of the way and opens the channels for your good to flow to you And much more, including the special power of Cat Daddies, fig trees, and the story behind this podcast's theme music! Join me now in The Grace Space. To listen to the popular series I mention in this episode on How I Manifested My Dream Home: Part 1: https://www.clairelautier.com/podcasts/the-grace-space/episodes/2147695751 Part 2: https://www.clairelautier.com/podcasts/the-grace-space/episodes/2147702660 Part 3: https://www.clairelautier.com/podcasts/the-grace-space/episodes/2147704996 Part 4: https://www.clairelautier.com/podcasts/the-grace-space/episodes/2147719440 Part 5: https://www.clairelautier.com/podcasts/the-grace-space/episodes/2147723833 Part 6: https://www.clairelautier.com/podcasts/the-grace-space/episodes/2147732360 Epilogue: https://www.clairelautier.com/podcasts/the-grace-space/episodes/2147733943 ___________________________________________________________________________________ Bonus Links! As a Spiritual Coach, Certified Life Mastery Consultant, and Certified Teacher of Kundalini Yoga, I provide impactful, transformational coaching through a variety of powerful programs.Work with me. Learn The 3 Biggest Mistakes Most Artists Make That Sabotage Success, Impact and Livelihood (and how to avoid them)! Follow me on social:InstagramFacebook

It seems like a contradiction. And to ordinary awareness, it is. How can you have more if you give more? If you do the math, it doesn't seem to make sense. Giving away necessarily implies that what you've given away, you no longer have. Then again, it depends on your interaction with the field of consciousness, and the spirit with which you live your life. Whatever we give, we receive. Whatever we offer as a vibration returns to us in kind. If we offer kindness and love, it returns to us as more kindness and love. If we offer resentment and smallness of spirit, Life responds with smallness and meanness. Everything is a mirror, offering us insight into ourselves and the energy we're holding -- if we're willing to look. Today's alchemical key unlocks the door to greater joy and abundance. It dissolves the Scrooge in us -- the selfish, small-minded, ungenerous, tight-fisted, jealous tendencies of the ego that are at the source of so much pain individually and collectively. In this episode, you'll learn... the two most important qualities to cultivate if you want to perform inner alchemy how to experience more peace, more love, more opportunities, more abundance, and more of all the good things your heart is longing for the quickest and easiest way to shift our of a 'get' mindset, and the origin of our need to gain and win how to recognize whether you're operating in the limited domain of force, or the unlimited realm of spiritual Power, and how to make the leap from one paradigm to the other what a person of increase is, and how to become one And much more. I tell you a story about how I first consciously discovered that I could easily move into an upward spiral of 'feel-good vibes' -- as I was pin-curling my hair for a wig! Join me now in The Grace Space. ____________________________________________________________________________________ Bonus Links! As a Spiritual Coach, Certified Life Mastery Consultant, and Certified Teacher of Kundalini Yoga, I provide impactful, transformational coaching through a variety of powerful programs.Work with me. Learn The 3 Biggest Mistakes Most Artists Make That Sabotage Success, Impact and Livelihood (and how to avoid them)! Follow me on social:InstagramFacebook

“What Did You Hear Me Say” is an extension of the podcast. It's something AJ and Darah put together that allows what they do and say on the podcast to not only be communicated to people in real life, but to promote it being practiced and perpetuated. We like to see people make it work and we wanna help. This takes place once a month in an intimate group setting where people share their experiences and their truths. In this session we had 4 couples share how being with their partner helped them become better people and how they intentionally pour into each other. It also gets very interesting as they go into telling the men how to hold a space for women to process their emotions even when the man is the reason behind the problem. Hope you enjoy. Please like and share. ✌

Are you free from inner oppression? Most of us feel like life dictates the degree of freedom we have. Externally we live within certain boundaries and limitations that are imposed from without by the laws of man and the laws of nature. We may feel limited in our freedom of time, money, or physical capacities too. It can be frustrating to chafe against these limitations when we want to express more of who we are in the world. But outer freedom is an expression of inner freedom. Are you able to find inner spaciousness in any situation? Can you feel free no matter what's going on around you? Free from the inner oppression of fear, worry, anxiety, doubt? That feeling of dread that you're about to be beset by a mind attack or emotional storm and there's nowhere to run? It is our ultimate destiny as human beings to transcend our lower nature and live as the joy, love, and spaciousness of our True Nature. But don't put that day off in the future for yourself. Now is the time to choose to be free. In this episode of Inner Alchemy, we'll explore... a recap of all the alchemical keys we've looked at so far, and their relationship to each other how to practice awareness in everyday life as a path to freedom the difference between outer freedom and inner freedom, and why it's important why outer restrictions are not against you, and how they can lead to true freedom why we really don't want to let go, or hold on to resentments and old self-concepts And much more. I also share a story about a recent experience where I was faced with temptation by the spiritual ego around the very issue of freedom, and how the inner conflict was resolved. Join me now as we get real in The Grace Space! ____________________________________________________________________________________ Bonus Links! As a Spiritual Coach, Certified Life Mastery Consultant, and Certified Teacher of Kundalini Yoga, I provide impactful, transformational coaching through a variety of powerful programs.Work with me. Learn The 3 Biggest Mistakes Most Artists Make That Sabotage Success, Impact and Livelihood (and how to avoid them)! Follow me on social:InstagramFacebook

Who are you? What are you all about? How do you see yourself? And most importantly... does it even matter? One of the stages of personal growth is the development of a healthy self-image. Anyone who seeks to achieve their dreams eventually realizes that we cannot outperform our self-image, and that unconscious negative self-concepts and emotional energy fields like shame, guilt, anger and fear continually sabotage our best efforts at fulfillment. The good news is that our self-image can be improved. Our attempts at self-improvement are an expression of the desire to overcome limitations, satisfy our longings and dissolve our discontent. But while a well-adjusted ego may be a worthy therapeutic goal, it is only a stage in our development. As long as self-improvement is rooted in the ego's dissatisfaction, true fulfillment remains elusive. We remain stuck in the personal sense of self, which ultimately only perpetuates suffering. The alchemical key I share with you in this episode is a shortcut -- not only will it improve your self-image and your sense of deserving, but it will also help you transcend the built-in limitations of the very self you are seeking to improve. You'll learn... where to connect with the true source of your worth as a human being (hint: it's not in your human part) how to avoid the 'self-improvement trap', an unproductive path that leads to more frustration and a vicious cycle of guilt and self-condemnation why our sense of deserving is so unstable and constantly needs shoring up why any image or concept you have of yourself, even an empowered one, is ultimately false how to stop seeking your worthiness, and instead, let go of the need to feel worthy altogether I tell you the story of how flopping in a commercial audition (big time!) prompted me to ask the deeper questions about identity and self-image, and start to let them go. Are you willing to let go of who you believe yourself to be? To leave behind the familiar feeling of being 'you' in favour of true Freedom? And mostly, do you want to hear about my embarrassing face-plant in that commercial audition? If so, join me now in The Grace Space. ____________________________________________________________________________________ Bonus Links! Listen to The End of Self-Improvement As a Spiritual Coach, Certified Life Mastery Consultant, and Certified Teacher of Kundalini Yoga, I provide impactful, transformational coaching through a variety of powerful programs.Work with me. Learn The 3 Biggest Mistakes Most Artists Make That Sabotage Success, Impact and Livelihood (and how to avoid them)! Follow me on social:InstagramFacebook

Got problems? Want to solve them? Listen on! What's the first thing we need to understand to solve a problem? That there are no problems. Only situations. Perception is what makes a situation into a problem. Unless you're a mathematician, a problem is usually a situation you don't want or that you feel 'shouldn't be happening'. This sets up resistance to the situation -- force. And what comes back? Counter-force. We also tend to see the problem as 'out there', and set about acting on the situation, trying to manage, control, or influence those involved. But this is a waste of energy. Even if we do change the situation, we usually create karma, i.e. consequences. This week in The Grace Space, we're going to shift our paradigm around what a problem is, and how to solve it. (Hint: YOU are not doing the solving). It's a kind of non-linear 'quantum problem-solving'. Think of it this way. Reality is a mirror. It reflects back to you an image of yourself -- not your outside, your inside! Whatever energy you hold within yourself is reflected back. Whatever problems show up in your reality are a reflection of something within your own Being. There is no 'out there'. There is only 'in here'. The really good news is... it means you can solve any problem in your reality -- from within. In this episode, I share with you... what a problem ACTUALLY is -- and why it's showing up how a conscious person works with the energy of a problem a simple and extremely powerful mantra that opens a channel for the highest outcome for any 'problem' you are facing why you don't have to worry about or 'try' to solve problems I also recount the story of my (totally imagined) rivalry with a friend, and how it kept me guilty, self-conscious, and driving with the brake on for years. Quantum problem-solving is so much easier. It's such a relief. You don't have to do any heavy lifting. Listen now to learn how! ____________________________________________________________________________________ Bonus Links! As a Spiritual Coach, Certified Life Mastery Consultant, and Certified Teacher of Kundalini Yoga, I provide impactful, transformational coaching through a variety of powerful programs.Work with me. Learn The 3 Biggest Mistakes Most Artists Make That Sabotage Success, Impact and Livelihood (and how to avoid them)! Follow me on social:InstagramFacebook

What happens when you realize that your heart just isn't in it anymore? This can be your 9-5 or your business. Join us as we dive in and learn to identify the early warning signs of burnout and discuss the importance of knowing your purpose. Connect with LaKeisha on Instagram @wellbeautylab and at https://wellbeautylab.com Loved this episode? Share it on Instagram and tag us @themomsonamission

We may not be as free as we think. If you assume that you are exercising your 'free will', listen to this episode. We have a lot of unexamined assumptions in life. There's a tendency to believe that the reality we experience is the only one, and that we are 'right' about it. There's a tendency to believe that the limitations we experience are 'just the way things are'. There's a tendency to be attached to our way of seeing things, even if it means remaining within the limitations and constraints that we perceive as the cause of our suffering. The truth? All of this is just programming. And we've been making our choices from a 'free will' that is sharply circumscribed by this programming. We've all been programmed. So now what? In this episode of The Grace Space, we'll look at the second Alchemical Key that can free you from your programming so you can make your choices based on the inspiration of the Now rather than defaulting to reactivity based on patterns from the past. We'll talk about... where all this programming comes from and how it got there how our paradigm influences our perception and causes us to see things in a distorted way where all of our problems actually originate the necessity of letting go of our attachment to the way we see things so that we can be free And lots more.You'll discover that knowing you've been programmed in the first place is the first step to accessing true creativity and living the fulfillment of your highest potential. Yes, we've all been programmed. But that is not who we ARE. Isn't it a relief? ____________________________________________________________________________ Bonus Links! Listen to last season's episodes on Ascension: From 3D to 5D: You're Not Crazy, You're Ascending From 3D to 5D: Kundalini Rising Part 1 From 3D to 5D: Kundalini Rising Part 2 As a Spiritual Coach, Certified Life Mastery Consultant, and Certified Teacher of Kundalini Yoga, I provide impactful, transformational coaching through a variety of powerful programs.Work with me. Learn The 3 Biggest Mistakes Most Artists Make That Sabotage Success, Impact and Livelihood (and how to avoid them)! Follow me on social:InstagramFacebook

“What Did You Hear Me Say” is an extension of the podcast. It's something AJ and Darah put together that allows what they do and say on the podcast to not only be communicated to people in real life, but to promote it being practiced and perpetuated. We like to see people make it work and we wanna help. This takes place once a month in an intimate group setting where people share their experiences and their truths. In this session we had 5 couples share how past trauma and experiences effect how they show up in relationships. We'd like to encourage everyone to hold a space of grace for your partners to grow. So “Don't take it personal even when it is”. Hope you enjoy. Please like and share. ✌

Hello Everyone! (This is also posted in Patreon) I believe Well let's see if this works! Here we go, moving into the New Year with all that it brings. I'm excited for what we are about to expand into. I'm here for the ride too! To those of you that do not have a clue as to what is happening here: "The 90 Days To The Heart Of The Matter” will take you to the next level, if you: Love the 12Step Program and Eckhart Tolle “The Power of Now” If you are sick and tired of being sick and tired of the way your life is going. You are ready to take action in order to access your freedom. You are a seeker, are ready for Mastery, Alchemy. To Those that have been following us: I appreciate all that you have done to provide the peace you have at this moment, NOW. I love that you have experienced a securely found with Infinite Love having your back. There is no other way to experience this as a reality other than to experience it. So congratulations to YOU!!!!! YAY!!! for all you went through, like the eye of a needle! Like the love you shared with others and for the Grace Space you have within that you now have access to. You did it!!!!!! It's okay to have a sense of fulfillment, aliveness and freedom. Just let the experience be there and then it will pass and you will move on to the daily prap-tice, prop-tice of life! You experience the aliveness in the now, and it lasts as long as it lasts, always knowing that you did the footwork and the results are Infinite Loves to provide. This is real peace. To be the observer, is to be present. Let's see what we can get into over here at Patreon! So much fun! We look at what is it to live in this New exciting paradigm. We get to live, experience, walk through the eye of a needle and be at peace unless we are not. This too shall pass and there is the peace. Let's do this! Nikki Unconventional Spiritual Champion

No matter how much pain we've been through, there is always light at the end of the tunnel. With patience and hard work, we can learn to heal and build a happier, healthier life for ourselves. Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today's episode, Tyra sums up what we've learned in our Childhood Trauma series. This is the final episode of the series, so if you haven't already, be sure to listen to the other episodes in this series! Tyra reminds us of the definition of childhood trauma, some examples of types of childhood trauma, how it can impact us later in life, and the best ways to heal. Healing is possible, as long as we're willing to be vulnerable, work on our self-love, heal our inner child, try therapy, and get additional help from books and podcasts when we need it! Biggest Takeaways: Childhood trauma looks like a lot of different things, and the impacts of it are different for each person Healing your inner child is one of the best ways to find peace and happiness after trauma Don't be afraid to try therapy! Research the different types of therapy to figure out what methods would work best for you Try therapy with BetterHelp:https://rebrand.ly/6ulm6zk Meditation is a great way to heal. I've been using an app called Calm and I think you'd like it, too. Check it out: https://www.calm.com/gp/57n9hp I recommend listening to these podcasts to deepen your healing: Calm App Therapy For Black Girls Affirm Podcast The Overwhelmed Brain The Healing Trauma Podcast The On-Call Empath Life After Trauma Life After Trauma Holistic Trauma Healing Podcast Spoon-Fed Trauma For books, I recommend reading: The Body Keeps The Score What Happened To You? It Didn't Start With You COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we are so excited to have Alexandra Kaval of Grace Space Christian Coaching on SPARK the Podcast! Alexandra is a professional certified master life coach for purpose driven women who are feeling scattered & overwhelmed and want to live a more prioritized, intentional, and Christ centered life. She personally knows what it feels like for life to look great on the outside and to have all the boxes checked, but still not feel fulfilled and like something is missing on the inside. After lots of deep transformation and courageously leaving her corporate job to pursue her side hustle full time, she loves empowering her clients to take bold leaps of their very own. Her mission (and joy!) is to help you go further faster by living life focusing on what matters most. Alexandra is a mama to two sweet girls (almost two and almost six months!). She knows what it's like to have a LOT on your hands and needing to use your time, energy, and resources that you do have well, so that you feel fulfilled instead of defeated at the end of the day. In addition to multiple coaching certifications, Alexandra also holds a Masters in HR Development and Bachelors in Psychology (both from Villanova University) as well ten years of experience in HR leadership & talent development. Alexandra is PC certified by the International Coaching Federation. Thank you again for sharing Alexandra! Connect with Alexandra: Website- https://www.gracespacechristiancoaching.com Instagram- https://www.instagram.com/gracespacechristiancoaching Connect with the Hosts: Jenna Shotmeyer- https://www.instagram.com/jennashots Mekina Saylor- https://www.instagram.com/mekinasaylor Amy Rizzuto- https://www.instagram.com/amyrizzutophotography Learn more about NJ SPARK at www.njspark.co or follow us on Instagram at www.instagram.com/njsparkco.

Quest for the Questions explores the great, the minute, and the most ridiculous Jewish myths. Hosted by Rabbi Alexis Berk and Terry Wunder, Director of Community Engagement, this podcast mini-series was created at Temple Solel in Cardiff-by-the-Sea, California, a Reform Jewish community. To learn more about our community, the podcast, and the hosts, visit: templesolel.net

The technologies of the future will be more quantum, multidimensional and spiritual than physical. Today I'm going to tell you about a profound spiritual technology that can help you have a more graceful ascension process. I'm talking about Kundalini Yoga, the yoga of awareness. If you practice this technology faithfully, you will become more empowered, resilient, grounded, and centred. Kundalini Yoga brings you higher levels of physical health and vitality by strengthening and toning the nervous and glandular systems so that your body can hold more Light. It brings harmony to all of the body's organs and systems and awakens the dormant spiritual potential within you by working with your body's innate consciousness or intelligence. It helps you to feel more peaceful, grounded and balanced in your day, by calming your mind and emotions and with continued practice, transforms your life circumstances, aligns you with your purpose and higher gifts and facilitates Self-Realization. You don't need to acquire anything to practice Kundalini Yoga, because you already have everything you need within to use this spiritual technology to increase your health, happiness and prosperity. In this episode, I share with you the story of discovering Kundalini Yoga at the age of 25, the portal it opened to my Soul, and the key role it has played in my journey for the last 25 years, even when I was running away from the potential it offered me. You'll learn about... the life-changing experience I had at my first Kundalini Yoga class the relationship between Kundalini Awakening and Ascension how I shrank back in fear when the doorway to the Soul opened the first time... and the second time... why we tend to give our power away and run from the very things that would help us grow and improve our lives why most people struggle with discipline and commitment, and how to find them within yourself without pushing And lots more. I've also made a special video for you to introduce you to one of my favourite practices! You'll find it below in the links :-) Join me now in The Grace Space. ... Intrigued? Apply for Kundalini Awakening Training Mini Video Class! ____________________________________________________________________________ Bonus Links!As a Spiritual Coach and Certified Life Mastery Consultant, I provide impactful, transformational coaching through a variety of powerful programs.Work with me. Learn The 3 Biggest Mistakes Most Artists Make That Sabotage Success, Impact and Livelihood (and how to avoid them)!For updates on courses and upcoming events be sure to stay in touch and follow me:FacebookInstagram