Naturally Thin for Life

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You don't need more willpower to be Naturally Thin for Life. It can be easy and effortless once you master 3 steps. Desiring the food that serves you, processing emotions productively and identifying as a naturally thin woman. I am going to show you how.

Laura Dixon


    • Feb 27, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 31m AVG DURATION
    • 286 EPISODES

    4.9 from 171 ratings Listeners of Naturally Thin for Life that love the show mention: time to eat, around food, thank you laura, hunger, losing weight, didn t want, diets, weight loss, struggled, exercise, great ideas, common sense, anxiety, changes, missing, gift, body, life changing, brain, approach.


    Ivy Insights

    The Naturally Thin for Life podcast is a game-changer when it comes to our relationship with food and weight loss. Laura, the host, provides practical and applicable knowledge that helps listeners break free from diet mentality and create a healthy mindset around food. The podcast addresses various aspects of weight loss, including understanding hunger cues, challenging negative thoughts, and finding sustainable ways to nourish the body. Overall, this podcast offers valuable insights that can lead to long-lasting change.

    One of the best aspects of this podcast is Laura's ability to connect with her audience on a personal level. Her genuine and relatable approach makes it easy for listeners to feel understood and supported. She shares personal anecdotes that many individuals can relate to, creating a sense of camaraderie throughout each episode. Additionally, Laura provides actionable steps after every podcast, empowering listeners to implement what they have learned into their own lives.

    While the Naturally Thin for Life podcast offers immense value in terms of mindset shift and self-discovery in relation to food and weight loss, some listeners may find that it lacks specific information on nutrition and exercise. While the focus is primarily on mindset and thought work, incorporating more practical tips on meal planning or exercise routines could enhance the overall content.

    In conclusion, The Naturally Thin for Life podcast is a must-listen for anyone looking to transform their relationship with food and achieve sustainable weight loss. Laura's authentic approach and practical advice make this podcast highly relatable and empowering. By addressing the underlying issues surrounding our mindset about food, this podcast has the potential to create long-lasting change in the lives of its listeners.



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    Latest episodes from Naturally Thin for Life

    Last Chance to Join Naturally Thin for Life

    Play Episode Listen Later Feb 27, 2025 2:27


    Go to naturallythinforlife.com/join to get your lifetime access to the Naturally Thin for Life program before the doors close on March 1, 2025 @ 12pm (noon) CT.

    270. The 5 Essentials: #1 - Feeling Physically Great

    Play Episode Listen Later Feb 25, 2025 21:46


    Make your desire to feel physically great so strong that you rid yourself of the desire to overeat. This is how you, both, lose weight and live at your ideal weight, with ease, so that you can live Naturally Thin for life.   The deadline to join the Naturally Thin for Life program is March 1, 2025 @ 12pm (noon) CT. Get your lifetime access (as well as a free trial) at naturallythinforlife.com/join.

    269. The 5 Essentials: #2 - Pen to Paper

    Play Episode Listen Later Feb 18, 2025 25:54


    Take pen to paper for the fastest, most effective and long-lasting results. Learn what to write down and why it is critical to living at ease at your optimal weight.   The deadline to join the Naturally Thin for Life program is March 1, 2025 @ 12pm (noon) CT. Check it out with a completely FREE trial at naturallythinforlife.com/join.

    268. The 5 Essentials: #3 - Hunger

    Play Episode Listen Later Feb 11, 2025 30:53


    Have the ideal relationship with hunger. This is your gateway to living with ease at your Naturally Thin weight - for life.  The deadline to join the Naturally Thin for Life program is March 1, 2025 @ 12pm (noon) CT. Check it out with a completely FREE trial at naturallythinforlife.com/join.

    267. The 5 Essentials: #4 - Emotions

    Play Episode Listen Later Feb 4, 2025 20:37


    Learn how to master your emotions to make losing weight easier, faster and permanent.  The deadline to join the Naturally Thin for Life program is March 1, 2025 @ 12pm (noon) CT. Check it out with a completely FREE trial at naturallythinforlife.com/join.

    266. The 5 Essentials: #5 - The Scale

    Play Episode Listen Later Jan 28, 2025 22:48


    Learn how to use the scale properly. Ditch any fear of the scale and learn how to stop obsessing over the number to lose weight faster and for good. A reminder that the deadline to join the Naturally Thin for Life program is March 1, 2025 @ 12pm (noon) CT. Check out the materials with a free trial at naturallythinforlife.com/join

    265. Life Changes and Last Chance to Join Naturally Thin for Life

    Play Episode Listen Later Jan 21, 2025 15:40


    Listen in for the changes coming to the podcast and the Naturally Thin for Life program. The deadline to join the Naturally Thin for Life program is March 1, 2025 @ 12pm (noon) CT. Check out the materials with a free trial at naturallythinforlife.com/join  

    264. A Research Break

    Play Episode Listen Later Jan 14, 2025 19:39


    Take a research break. Use the following 30 days to quiet all of the outside noise and let your body tell you exactly when, what and how much to eat. Use this podcast episode to feel confident in your ability to lose weight by taking a research break. If you want more help with this, get your completely FREE, 7-day trial of the full Naturally Thin for Life program at naturallythinforlife.com/join.

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    263. End the Battle of the Wills

    Play Episode Listen Later Jan 7, 2025 16:02


    End the ongoing struggle between the will to lose weight versus the will to overeat. Learn how to invoke the 'higher ordered will'—the will to feel great in your body—which can overpower both lower ordered wills and make weight loss easier and more sustainable. Get your completely FREE, 7-day trial of the full Naturally Thin for Life program at naturallythinforlife.com/join.

    262. Drop 10 lbs in 30 Days

    Play Episode Listen Later Dec 31, 2024 24:38


    Keep these 4 crucial things in mind as you start the "The Drop 10 lbs in 30 Days" Challenge to lose weight the Naturally Thin way.  You'll lose weight rapidly and peacefully using the naturally thin mindset, eliminating the need for restrictive diets. You can view the video of this lesson at naturallythinforlife.com/drop10 and explore a free 7-day trial of the full Naturally Thin for Life program at naturallythinforlife.com/join. You will learn how to lose weight without willpower, trusting that the naturally thin way is sustainable, allowing you to rid the obsession over weight.

    261. Wine and Sugar

    Play Episode Listen Later Dec 24, 2024 19:00


    Do you feel more anxious when you drink wine or eat sugar? Yet, find yourself craving even more? Listen to this podcast episode to actually reduce your desire for sugar, wine, caffeine or any food/drink that doesn't feel good so that you stop even wanting it. Plus, get a FREE trial of the entire Naturally Thin for Life program here: naturallythinforlife.com/join

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    260. Getting Rid of Big Clothes

    Play Episode Listen Later Dec 17, 2024 14:55


    Are you holding onto clothes that are too big? Worried that you might need them in the future? Use this podcast episode to calmly let go of clothes that no longer fit. Get a free trial of the Naturally Thin for Life program by clicking here.

    259. Two Opposing Truths

    Play Episode Listen Later Dec 10, 2024 18:20


    What's true? Is losing weight important? Does it matter at all? Learn how I navigate the paradox that losing weight is important yet it doesn't really matter. Plus, get a free 7-day trial of the Naturally Thin for Life program here: naturallythinforlife.com/join

    258. Consistent Exercise

    Play Episode Listen Later Dec 3, 2024 21:01


    Get ready to build a lifelong habit of consistent exercise without the drudgery. Get a free trial of the Naturally Thin for Life membership at naturallythinforlife.com/join    

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    257. Is it really worth it?

    Play Episode Listen Later Nov 26, 2024 13:53


    Is it really worth it to overeat? Is it really worth it to feel puffy and bloated and subpar? OR is it worth it to say no to overeating in order to feel energized, light and lean? Learn how to have a stronger desire to feel great than the desire to eat food that leaves you feeling anything less than energized and lean. Get the full show notes at naturallythinforlife.com/257.

    naturally thin
    256. Nighttime Hunger

    Play Episode Listen Later Nov 19, 2024 25:08


    By the end of this episode, you'll feel empowered to face nighttime hunger without fear, understand when your body truly needs food, and gain practical tips for maintaining balance without guilt.    Get full show notes and more information here: https://naturallythinforlife.com/256

    255. Sneaky Justifications for Overeating

    Play Episode Listen Later Nov 12, 2024 24:21


    After listening, you'll know how to notice when you're negotiating with yourself, how to build trust with your body's natural cues, and why the path to feeling better isn't about perfection, but about getting better at listening to what you truly need.   Get full show notes and more information here: https://naturallythinforlife.com/255

    254. Ravenous

    Play Episode Listen Later Nov 5, 2024 25:40


    By the end of this episode, you'll feel confident handling your ravenous moments with ease. You'll gain practical tips to recognize your hunger cues, develop a plan for when cravings hit, and create a balanced approach that keeps you feeling steady and in control. With this guidance, managing your hunger will feel less daunting and more intuitive.   Get full show notes and more information here: https://naturallythinforlife.com/254

    253. The #1 Reason the Scale Is Stuck

    Play Episode Listen Later Oct 29, 2024 25:49


    You'll walk away with a fresh perspective on how to break through that frustrating weight-loss plateau. You'll learn how to use “buckets” to make intentional food decisions that align with your naturally thin self, and discover how small, pre-planned choices can make a big difference in how you feel after meals. Plus, you'll gain practical tips on recommitting to your goals, recalibrating your focus, and finally getting the scale to move in the direction you want.   Get full show notes and more information here: https://naturallythinforlife.com/253

    252. Green Smoothie

    Play Episode Listen Later Oct 22, 2024 14:12


    By the end of this episode, you'll walk away knowing how to make your own green smoothie, ways to adjust it to your tastes, and why starting your day with this routine can transform how you feel. You'll also get tips on integrating more healthy habits into your life, helping you feel your best with simple, nourishing choices.   Get full show notes and more information here: https://naturallythinforlife.com/252

    251. Beef

    Play Episode Listen Later Oct 15, 2024 22:58


    We dive into how your body's needs can change over time and why that's perfectly okay. You'll leave this conversation with a better understanding of how to tune into what foods truly serve you, why it's important to challenge the beliefs you may have about certain food groups like beef, and how to experiment with your diet in a way that feels empowering, not restrictive. Get ready to rethink the rules around what you eat and give yourself permission to explore what works best for your body.   Get full show notes and more information here: https://naturallythinforlife.com/251

    250. What It's Like to Feel Incredible

    Play Episode Listen Later Oct 8, 2024 33:25


    By the end of this episode, you'll know how to tune into your body and transform feeling 'okay' into feeling truly incredible. With my three-step approach, you'll gain practical tools to identify what's been holding you back, build on the moments where you already feel your best, and carry that momentum forward. From small shifts in your mindset to smarter everyday choices, you'll leave with everything you need to start feeling more energized, refreshed, and in sync with your body.   Get full show notes and more information here: https://naturallythinforlife.com/250

    249. Why Walk

    Play Episode Listen Later Oct 1, 2024 32:38


    You'll walk away (pun not intended) from today's episode knowing how walking can shift your perspective on exercise, help you better understand your hunger cues, and improve your mental clarity. Whether you want to reset emotionally or physically, this episode will leave you with simple yet impactful ways to incorporate walking into your routine.   Get full show notes and more information here: https://naturallythinforlife.com/249

    248. When In Doubt

    Play Episode Listen Later Sep 24, 2024 19:11


    When doubt creeps in - whether it's doubting your ability to lose weight, maintain it, or even the idea that a naturally thin mindset is possible - it can feel overwhelming.    By the end of this episode, you'll gain insight into how to shift your mindset from doubt to curiosity, helping you embrace lasting change naturally. You'll discover open-ended questions that can rewire your thinking, leading to more peaceful, empowered food choices. You'll come away with practical tools to stop battling negative thoughts and start creating the mindset that makes a naturally thin life feel within reach.   Get full show notes and more information here: https://naturallythinforlife.com/248

    247. Intense Exercise and Food Choices

    Play Episode Listen Later Sep 17, 2024 30:47


    After listening today, you'll walk away knowing how to fuel your body for strength training and intense workouts in a way that suits you. You'll learn to trust your hunger cues, choose foods that energize you, and sift through nutrition advice to find what really works for your body. By the end, you'll have the tools to feel stronger, healthier, and more in tune with what your body truly needs.   Get full show notes and more information here: https://naturallythinforlife.com/247

    246. The Most Important Thing

    Play Episode Listen Later Sep 10, 2024 14:19


    Discover how to reconnect with what really matters in your weight loss journey. You'll learn how to avoid getting lost in the weeds and start making choices that align with your true goals. It's all about simplifying your focus and finding clarity, so you can move forward with confidence and intention. It's not about the tactics; it's about staying connected to that core reason that keeps us going.   Get full show notes and more information here: https://naturallythinforlife.com/246

    245. Digestive Pain

    Play Episode Listen Later Sep 3, 2024 25:21


    Uncover the subtle connections between your emotional state and digestive health. In this episode, we'll explore how stress and anxiety can sneak into your meals, and why taking just a moment to breathe and ground yourself can make all the difference. Whether you're feeling overwhelmed or simply in a hurry, learn how to bring a sense of calm to your eating experience and say goodbye to unwelcome digestive pain.   Get full show notes and more information here: https://lauradixoncoaching.com/245

    244. When Logic Fails

    Play Episode Listen Later Aug 27, 2024 28:51


    We explore why logic alone isn't enough to change eating habits and how to balance emotions with intellect. Learn practical strategies to manage these emotions and finally align your actions with what's best for your body. Tune in to discover a more peaceful, balanced approach to eating.   Get full show notes and more information here: https://lauradixoncoaching.com/244  

    243. Celia's Story: 46 Pounds Down in Her 40s

    Play Episode Listen Later Aug 20, 2024 54:09


    Learn about Celia's journey from feeling out of sync with her body to becoming stronger and fitter than ever, even in her 40s. Celia opens up about the importance of staying connected to her body's signals, the power of a calm and relaxed approach to food, and the mental resilience she's developed. You'll hear valuable insights on how to create lasting change, align your inner self with your physical goals, and approach aging with grace and strength.   Get full show notes and more information here: https://lauradixoncoaching.com/243

    242. Mindless Eating

    Play Episode Listen Later Aug 13, 2024 42:11


    Learn tactical steps to overcome mindless eating such as how to eliminate distractions, make decisions in advance, and use tools like “buckets” to plan your meals. We'll talk about the importance of being present during meals and the benefits of feeling good in your body. Whether you're dealing with stress, boredom, or any other trigger, this episode offers practical advice to help you break free from mindless eating and start living a more mindful and rewarding life.   Get full show notes and more information here: https://lauradixoncoaching.com/242

    242. Mindless Eating

    Play Episode Listen Later Aug 13, 2024 42:11


    Learn tactical steps to overcome mindless eating such as how to eliminate distractions, make decisions in advance, and use tools like “buckets” to plan your meals. We'll talk about the importance of being present during meals and the benefits of feeling good in your body. Whether you're dealing with stress, boredom, or any other trigger, this episode offers practical advice to help you break free from mindless eating and start living a more mindful and rewarding life.   Get full show notes and more information here: https://lauradixoncoaching.com/242

    241. Think Like Your Body

    Play Episode Listen Later Aug 6, 2024 32:59


    Discover how to train your brain to lose weight naturally and keep it off with practical steps to align your brain and body. You'll learn the importance of listening to your body's signals, how to integrate this approach into your exercise and nutrition routines, and how to achieve and maintain your ideal weight without the constant struggle.   Get full show notes and more information here: https://lauradixoncoaching.com/241

    240. Decide Your Goal Weight

    Play Episode Listen Later Jul 30, 2024 26:57


    Tune in this week to discover how to set your goal weight based on how you want to feel, rather than an arbitrary number. We'll chat about ways to align your food choices with these goals and create a positive feedback loop that boosts your overall well-being. By the end of this episode, you'll have a better grasp on how to connect with your body's needs, make mindful decisions, and maintain a healthy, sustainable weight.   Get full show notes and more information here: https://lauradixoncoaching.com/240

    239. How Did I Let Myself Get Here?

    Play Episode Listen Later Jul 23, 2024 24:01


    Tune in this week to learn how to accept where you are today without judgment, understand the root causes of overeating, and develop a healthier mindset towards food and body image. I'll offer practical steps to help you recalibrate your habits and foster a sense of responsibility that feels empowering rather than punitive.   Get full show notes and more information here: https://lauradixoncoaching.com/239

    238. Food Combining

    Play Episode Listen Later Jul 16, 2024 39:15


    Learn the fundamentals of food combining and discover the difference between merely avoiding discomfort after meals and truly thriving. It's not just about cutting out certain foods but understanding which combinations make you feel lean, energized, and alive. And it's those small, powerful changes that can make all the difference to your weight loss goals.    Get full show notes and more information here: https://lauradixoncoaching.com/238

    237. Hungry After Eating

    Play Episode Listen Later Jul 9, 2024 27:55


    Learn a helpful framework for understanding your body's hunger cues, starting with giving yourself time after eating to assess your hunger levels and identifying the difference between comfortably full and sluggish from overeating. Whether you're aiming to maintain a healthy weight or simply want to feel more energized after meals, this episode will help you understand and trust your body's signals.   Get full show notes and more information here: https://lauradixoncoaching.com/237

    236. Elimination Protocols

    Play Episode Listen Later Jul 2, 2024 41:20


    Learn how to pinpoint your motivations for doing an elimination diet, successfully adopt a protocol, and integrate it into a sustainable, long-term lifestyle. I'll cover practical tips for understanding your body's unique responses, the benefits of mindful eating, and how to create a nutrition plan that supports your overall health and happiness.   Get full show notes and more information here: https://lauradixoncoaching.com/236

    235. Changing Long-Term Food Habits When Other People Are Involved

    Play Episode Listen Later Jun 25, 2024 34:56


    Learn practical steps to overcome the challenge of changing food-related habits while maintaining strong connections with your loved ones. We'll cover how to explain your intentions to your partner, handle their reactions, and foster connection in new ways. You'll discover how to build a healthier relationship with food and, ultimately, a more fulfilling connection with those around you.    Get full show notes and more information here: https://lauradixoncoaching.com/235

    234. Cindy's Story: 21 Pounds Down at 54

    Play Episode Listen Later Jun 18, 2024 38:04


    Learn how Naturally Thin for Life member Cindy persevered through setbacks, embraced hunger as a tool for health, and cultivated a positive relationship with food and her body to ultimately shed 21 pounds. We'll explore the transformative power of mindset shifts and patience in achieving sustainable weight loss and reclaiming your vitality.    Get full show notes and more information here: https://lauradixoncoaching.com/233

    233. Rethink Portion Control

    Play Episode Listen Later Jun 11, 2024 41:25


    Learn the unexpected pitfalls of the portion control method and how to align your brain's desires with your body's needs instead. I'll share strategies to help you cultivate awareness and satisfaction during meals, discover the power of mindful eating, and enjoy food without feeling like you're in a constant battle with yourself.   Get full show notes and more information here: https://lauradixoncoaching.com/233

    232. Happier When You've Lost Weight?

    Play Episode Listen Later Jun 4, 2024 45:18


    Tune in this week to discover how you can achieve a sense of happiness, regardless of where you are on your weight loss journey. Learn the questions to ask yourself when assessing your weight loss, the mindset shifts that lead to genuine joy, and the habits that can help you feel more present and content in your day-to-day life. This episode is all about finding your path to a happier, healthier you, one step at a time.   Get full show notes and more information here: https://lauradixoncoaching.com/232

    231. Clock- vs Hunger-Based Eating

    Play Episode Listen Later May 28, 2024 48:57


    Learn how to make the transition from a schedule-driven eating habit to one that's more in tune with your body's needs. You'll discover the benefits of hunger-based eating and how it can transform your relationship with food, from feeling lighter and more energized, to building self-trust and autonomy. I'll also discuss practical tactics to help you make the shift, from planning strategically to dealing with the fear of hunger.   Get full show notes and more information here: https://lauradixoncoaching.com/231

    230. Impatient to Lose the Weight

    Play Episode Listen Later May 21, 2024 31:02


    Discover the connection between impatience and your relationship with food, and uncover how to break free from the grip of impatience to cultivate a more mindful approach to weight loss. You'll learn strategies to recognize impatience within your body, shift your focus to small, achievable changes, and ultimately embrace the journey toward long-term, lasting transformation.    Get full show notes and more information here: https://lauradixoncoaching.com/230

    229. Go From Feeling Pretty Good to Amazing

    Play Episode Listen Later May 14, 2024 32:26


    Discover why it's not the number on the scale but a mindset shift that can give you access to vibrant energy and joy, no matter where you are on your weight loss journey. Tune in to learn how to cultivate the right mindset to experience true joy in weight loss, and how to make sure you're not hyper-focused on the scale so you can fully embody the feeling of vitality.   Get full show notes and more information here: https://lauradixoncoaching.com/229

    228. Turn Regretful Eating into Motivation

    Play Episode Listen Later May 7, 2024 45:00


    Overeating can leave us feeling defeated and hesitant to commit to change, which is why this week I'm discussing how to turn those feelings of regret into motivation. You'll learn how to approach acceptance around your food choices, form a clear plan forward after moments of regretful eating, and three actionable steps for fostering a healthier relationship with food and yourself.   Get full show notes and more information here: https://lauradixoncoaching.com/228

    227. Daily Weight Goals

    Play Episode Listen Later Apr 30, 2024 39:07


    Learn why setting daily weight goals can help keep you laser-focused on your progress, even if every day isn't a win. I'll discuss why trusting the process is key to your long-term progress, regardless of the numbers, how to train your brain to align your actions with your goals, and how to embrace the compound effect of small daily choices.   Get full show notes and more information here: https://lauradixoncoaching.com/227

    226. Allowing vs Forcing Hunger

    Play Episode Listen Later Apr 23, 2024 39:03


    There's one thing I've learned on my years-long Naturally Thin journey that has helped me cultivate a peaceful relationship with food, and I'm sharing it with you this week. It has to do with allowing versus forcing your hunger, and knowing this difference influences not only when you eat but also how much and what kinds of foods. Tune in to learn how to allow and embrace your hunger cues, and three questions to help you identify your optimal hunger level.   Get full show notes and more information here: https://lauradixoncoaching.com/226

    225. Being "Wrong" to Lose Weight Faster

    Play Episode Listen Later Apr 16, 2024 39:28


    Would you believe me if I told you that embracing being "wrong" could actually be supportive to your weight loss goals? Tune in to learn how letting go of the relentless effort to be "right" can unlock freedom, peace, and creativity in your approach to weight loss, and why questioning your assumptions could lead you closer to your goal of becoming Naturally Thin.    Get full show notes and more information here: https://lauradixoncoaching.com/225

    224. Traveling

    Play Episode Listen Later Apr 9, 2024 43:50


    Travel can involve a lot of unknowns, but that doesn't mean you have to throw your hands in the air. Learn my six-step plan for feeling great in your body while traveling, how to avoid the “food hangover” that often follows us after time on the road, and how to feel in control and intentional about your food choices whether you have lots of food options or very few.   Get full show notes and more information here: https://lauradixoncoaching.com/224

    223. Rachel's Story: "Understanding My Unique Body"

    Play Episode Listen Later Apr 2, 2024 49:24


    Hear how Rachel, a member of the Naturally Thin for Life program, confronted her emotional relationship with food by learning the difference between genuine hunger and hunger from emotional triggers. You'll also hear how she's embracing a newfound sense of control and balance in her food choices and ensuring her children don't fall into unhealthy eating patterns.   Get full show notes and more information here: https://lauradixoncoaching.com/223

    222. Turn Off the Overthinking

    Play Episode Listen Later Mar 26, 2024 41:35


    Discover my strategies for gently redirecting yourself and your brain away from mindless eating. Food can be a powerful distraction from the stresses of daily life, but I've found eating to self-soothe always makes me feel worse about myself and my body. Together, we will build awareness for the triggers that move us towards eating when we're not hungry and recalibrate our thought patterns away from compulsive eating.    Get full show notes and more information here: https://lauradixoncoaching.com/222

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