Podcasts about turn off

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack a silent but powerful burnout driver in law enforcement — perfectionism (Amazon Affiliate). From writing flawless reports… to never missing a detail… to making split-second decisions under pressure… to constantly being evaluated by body cams, supervisors, and public opinion… Police work breeds a mindset where mistakes feel unacceptable — even when they're human. And that relentless pursuit of "never good enough" slowly erodes confidence, mental health, and home life. This episode explores how perfectionism shows up in police work, why it's so damaging, and how officers can pursue excellence without destroying themselves in the process.

Your anxiety, procrastination, and perfectionism aren't multiple problems you need to "manage" forever. They're symptoms of one malfunctioning system you can actually fix.Mechanical Engineer turned CEO, Daniel Packard shares his journey from spending $100K and 10 years on therapy, coaches, and retreats that kept him stuck. After battling crippling PTSD from a toxic relationship, Daniel discovered the "improvement industrial complex" wasn't designed to solve problems, just manage them. His company, Full Liberation Technology, spent 8 years and over $1M researching why traditional approaches fail. 3 Key Takeaways(1) You Don't Have Multiple Problems—You Have Multiple Symptoms.(2) The Industry Has a Results Problem.(3) Your Nervous System Needs Daily Nutrition. Try Daniel's Fear Mechanism Turn-Off Technique free at https://danielpackard.com/real and experience measurable change in just 5 minutes. Download the Nervous System Nutrient Map to discover which nutrients you're missing.

We talk AI, people silly enough to get VaCcInEs, CDC changing the vaccine schedule, workplace political discussions ( those always end well), football, must watch Xmas movies and so much more. Thanks for Listening!

Have you ever wondered if you were broken because of trauma or bad outcomes have affected your body? Doc's tools help your body to fix the effects of those events in your life and the rules made by your subconscious mind to keep you safe after a problem event. Turn off the bad and on the good with Doc's Tools.

8:00 HOUR: Dan Campbell joins us, College football's biggest turn-off

tip to decrease electricity and increase plug space. you can open the window

In Part 1 of this 3-part series, New York Times bestselling fitness author and celebrity trainer Jorge Cruise reveals why “physical hunger” is often not real hunger at all.Most people blame willpower. Or they assume the only answer is a GLP-1 drug. But the truth is simpler — and more fixable: mineral deficiency.When your body runs low on key minerals, hunger signals get dysregulated. That can trigger constant cravings, “snack attacks,” and overeating — even when you've had enough food.In this episode, Jorge explains the 3 minerals tied to hunger regulation:• Sodium (salt)• Magnesium• PotassiumThis is all leading to a FREE 90-minute live Zoom event where Jorge will teach his approach, including “Zero Hunger Water,” and how to shut down physical hunger naturally.https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1COMING NEXT• Part 2 (Saturday): Emotional Hunger • Part 3 (Sunday): Restore Lean Muscle FREE LIVE EVENT (SIGN UP)Monday, December 8th — 5:00 PM Pacific (Live on Zoom)To get the invite and all details, join the email list here:https://www.jorgecruise.com/p/welcome-to-the-revolutionWEBSITE JorgeCruise.com FOLLOW ON INSTAGRAMhttps://www.instagram.com/jorgecruisecoachingHandle: @jorgecruisecoachingSHARE THIS EPISODEIf someone you love struggles with cravings, overeating, belly fat, or “always being hungry,” send them this. Physical hunger isn't what most people think — and the fix is not what they've been told.(Disclaimer: This content is for educational purposes and is not medical advice.)

In this week's edition of the 23 Podcast, Parker's results from this year's Spotify Wrapped are discussed in-depth - everything from his top five artists listened to this year, his "listening age” and everything in between. Also, this weekend's Gospel reading is read and unpacked by the pair, as always - listen now for your weekly dose of faith and fun!

On today's Episode we play catch up another podcast from our previous Sema Trip. Join us as we get to know what it takes to run a company, where it came from and the next big thing they are releasing. Enjoy and stay tuned for so much more to come with Turn Offroad!

Social Media notifications can easily become too intrusive … so here's how to stop them. The post TURN OFF PESKY NOTIFICATIONS? appeared first on sound*bytes.

PJ talks to Donal Looney Coach at St Colmcille's who says the policy needs to change Hosted on Acast. See acast.com/privacy for more information.

The holidays are meant to feel joyful, but for so many women living with migraines, they're often the opposite. The noise, the expectations, the schedule changes, the pressure to make everything "perfect"… it all adds up. And before the day even begins, your nervous system is already on high alert, and inflammation starts rising under the surface. In this episode, I walk you through why the holidays hit so hard - and how you can use small, strategic shifts to calm your inflammatory network even if you don't change a single thing you eat. You'll learn how your inflammatory system really works (and why food is never the whole story), why mindset modulation is one of the most powerful tools for migraine freedom, and how to bring calm into everyday moments you're already doing - brushing your teeth, wrapping gifts, setting the table. I also share practical examples from inside the Freedom From Migraine Method® that show just how transformative these tiny moments of mindfulness can be. These stories are proof that healing happens when your body feels safe - not when you're trying to be perfect. In this episode, you'll hear: Why holiday stress and overcommitment ignite your inflammatory network The 3 components of inflammation (inducers, drivers, and genetics - and why mindset is often the missing link) How to use a two-minute routine, like brushing your teeth to lower inflammation A simple holiday mindfulness practice you can use while wrapping presents, decorating, or cooking Why your perception of stress matters more than the stress itself How choosing calm over perfection creates fewer symptoms and more peace   Resources & Links Connect with Debbie:  Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.  

Are you feeling physically burnt out, with a racing heart or tight chest, even though you're trying to relax? This is not a failure of your mind; it is a biological "fight or flight" response.In this session, Clinical Hypnotherapist Martin guides you through a powerful Somatic Nervous System Reset—a physiological approach to turning off the body's alarm switch.Instead of just "watching" your thoughts, we will use active biological tools to signal safety directly to your Vagus Nerve.This session is perfect for moments of high stress, panic attacks, or when you feel "wired but tired."

Most network marketers hit the holiday season and immediately convince themselves that people do not want to talk. They slow down, turn off, and lose momentum. The problem is that everything you do today impacts your results 60 to 90 days from now. When you turn off in November and December, you set yourself up for a slow, frustrating start to the new year. In this episode, Todd Falcone explains why the belief that "people don't want to talk during the holidays" is a complete myth. The holidays are actually one of the best times of the year to reconnect, rebuild relationships, and set the foundation for massive momentum. You can read or watch the full post here: https://ToddFalcone.com/episode344 Inside this episode: • Why network marketers lose momentum during the holidays • The truth about holiday conversations • Why the work you do now shows up 60 to 90 days later • Why excuses can happen any time of year • How to turn the holidays into your momentum season Black Friday Sale! Receive 30% off any Todd Falcone training program with the code THANKFUL. Sale ends November 30, 2025.     https://www.toddfalcone.com/products-list/collections/courses  If you are ready to stop hesitating and start building with confidence, this video will give you the clarity and direction you need.

A big controversy is gripping many Washington towns right now: automated license plate readers. Flock Safety, a technology and surveillance company, operates cameras in cities and counties across the nation. Those license plate readers take pictures of vehicles and their license plates – pictures that can be used by police to solve crimes. But questions about who has access to the cameras is leading several jurisdictions to turn off their automated licence plate readers. GUESTS: KUOW producer Hans Anderson Flock Safety chief legal officer, Dan Haley Phil Neff, a research coordinator at the University of Washington Center for Human Rights Redmond Police Chief Darrell Lowe Beryl Lipton, a senior investigative researcher at the Electronic Frontier Foundation RELATED LINKS: Washington Court Rules That Data Captured on Flock Safety Cameras Are Public Records - Electronic Frontier Foundation Redmond turns off Flock Safety cameras after ICE arrests - The Seattle Times Immigration agencies accessed WA law enforcement license plate data, report finds - KUOW Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR NetworkSee omnystudio.com/listener for privacy information.

Some retirees have more money than they ever imagined… and still feel guilty buying the $5 M&Ms.This episode is for the lifelong savers who nailed the retirement planning side—maxed out accounts, invested consistently, hit their “number”—but feel stuck when it's time to actually spend. James and Ari share real client stories of multimillionaires who still walk past convenience to save a few dollars, not because they need to… but because the “always save” habit is so deeply wired in.In this episode, you'll hear:Why it's so hard to shift from accumulator to spenderHow a scarcity mindset can follow you into a very comfortable retirementThe “M&M moment” that exposed just how powerful old money habits can beSimple ways to practice guilt-free, intentional spending that aligns with your valuesIf you've ever asked yourself, “Is it really okay to spend this in retirement?” this conversation will help you see your money as a tool for memories, not just a balance sheet number.-Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Early Retirement Strategy HereGet access to the same software I use for my clients and join the Early Retirement Academy hereAri Taublieb, CFP ®, MBA is the Chief Growth Officer of Root Financial Partners and a Fiduciary Financial Planner specializing in helping clients retire early with confidence.

Some retirees have more money than they ever imagined… and still feel guilty buying the $5 M&Ms.This episode is for the lifelong savers who nailed the retirement planning side—maxed out accounts, invested consistently, hit their “number”—but feel stuck when it's time to actually spend. James and Ari share real client stories of multimillionaires who still walk past convenience to save a few dollars, not because they need to… but because the “always save” habit is so deeply wired in.In this episode, you'll hear:Why it's so hard to shift from accumulator to spenderHow a scarcity mindset can follow you into a very comfortable retirementThe “M&M moment” that exposed just how powerful old money habits can beSimple ways to practice guilt-free, intentional spending that aligns with your valuesIf you've ever asked yourself, “Is it really okay to spend this in retirement?” this conversation will help you see your money as a tool for memories, not just a balance sheet number.-Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Strategy ⬇️ Get Started Here.Join the new Root Collective HERE!

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Join The Emotional Baddie Masterclass TOMORROW Nov 18th-20th: https://link.shaminataylor.com/the-emotional-baddie In this powerful episode, Shamina Taylor pulls back the curtain on a pattern so many high-achieving women silently live in: the nonstop, adrenaline-fueled sprint through life. We talk about the woman who doesn't have an off switch. The woman who is always "on," always holding it all together, always performing at a level that looks superhuman from the outside— and yet, inside, she's at full capacity, in survival mode, running on fumes. Shamina dives deep into what happens when a woman becomes addicted to her own momentum— when adrenaline becomes her oxygen, hustle becomes her identity, and productivity becomes the only measure of her worth. And the cost? There's no space for her feminine frequency. No softness, no receiving, no trust, no slowing down long enough to let life support her. In this episode, Shamina unpacks: ✨ Why high performers often mistake survival mode for strength ✨ How the "always on" pattern disconnects you from your intuitive feminine power ✨ The hidden burnout happening in women who look the most "successful" ✨ What it takes to shift from adrenaline to alignment ✨ How to create space for trust, ease, and the energetics of wealth This conversation is a wake-up call for every woman who has mastered the art of doing—but is ready to reclaim the power of being. If you're ready to stop surviving and start receiving, this episode is your reminder: Your richest, most magnetic frequency cannot exist in overdrive. Listen to My Story: Building A Multi Million Dollar Brand How to BECOME Unapologetically Rich yourself: 

Philip Koopman joined us to talk about embedded systems becoming embodied and intelligent. We focus on the safety considerations of making an intelligent and embodied device.  Phil's new book is Embodied AI Safety: Reimagining safety engineering for artificial intelligence in physical systems. It uses robotaxis as an example as it discusses safety, security, human/computer interface, AI, and a bit of legal theory for tort negligence. If you'd like a taster, Phil gave a wonderful summary in his video: Keynote Talk: Embodied AI Safety This new book is intended for a wider (less devotedly technical) audience than his book How Safe Is Safe Enough?: Measuring and Predicting Autonomous Vehicle Safety. Phil was last on the show in episode 473: Math Is Not the Answer where we spoke about his book Understanding Checksums and Cyclic Redundancy Checks  Transcript Thank you! This episode is sponsored by you, our listeners! If you'd like to become members and get ad-free episodes as well as bonus shows, sign up at Patreon or Ko-Fi. Thanks for listening.

Do boring people know that they're boring? Do pot pies have to always have the consistency of mucus? If these questions are keeping you up at night, text us cause we're up too, and we can listen to this one together!

learn how to say 'turn off' in Chinese

High performance can quietly become survival mode. In this episode, discover why you can't stop striving, how your nervous system equates love with productivity, and how to recalibrate peace as the new signal of safety.If you've ever tried to rest but ended up restless, this episode will meet you where achievement and exhaustion quietly collide.In The Recalibration, Julie Holly explores why high performers struggle to “turn off” even when everything in them craves peace. Drawing from Michael Phelps' post-Olympic crash and the neuroscience of the dopamine loop, Julie reveals how your brain learns to equate love with productivity and motion with safety.This isn't about laziness, burnout, or discipline—it's about wiring. Your reward system was built to chase validation through motion. That's why stopping feels unsafe, and stillness feels like failure.But wiring can be rewritten. Through the lens of faith, psychology, and embodied leadership, Julie walks you through the process of retraining your nervous system to trust peace again.You'll learn why performance pressure, decision fatigue, and spiritual exhaustion are symptoms of deeper identity misalignment—and how to begin rewiring your inner safety system through The Recalibration, not another mindset tactic but the root-level, identity-first process that makes every other tool effective.If your success has come with invisible exhaustion, this episode will help you understand why—and what freedom feels like when you finally stop earning your existence through effort.Today's Micro Recalibration: When you catch yourself striving, pause and whisper, “I'm safe even when I'm still.” Let your body feel what your mind already knows: you belong, even at rest.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

"Connecticut Today" host Paul Pacelli started Tuesday's show looking at a demand from the Connecticut ACLU that local license plate scanners be turned off until legal safeguards are put in place regarding the use of any data collected by those units (00:46). Alexis Harrison joined us from CT169Strong to chat about latest "affordable housing" bill from the General Assembly (14:54). Yankee Institute blogger Meghan Portfolio briefed us on the State of Connecticut's bid to possibly buy some failing hospitals (21:22). Finally, CBS News reporter Taurean Small joined us from Washington, D.C. to talk about progress in Congress to end the government shutdown (31:50) Image Credit: iStock / Getty Images Plus

What movie can you never resist watching? We started discussing the abundance of great films available, but when you find one playing on TV, which one do you find yourself glued to until the very end?The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

On tap this week: According to Heineken's CEO beer eases loneliness and tackles mental health epidemic, Yuengling is to release a new apple beer, A Colorado widow built a ranch for first responders and is now honoring them with a new beer, Garage Beer changes the way you may tackle raking leaves,  A country music artist injured a fan with a full beer can now faces a lawsuit. Plus, a listener email about ordering a beer on a first date. All this and so much more presented by Cask Branding. Enjoy the show, cheers!

Relationship Stories - OP, juggling full-time work and school, confronted her husband about his lack of help around the house. When she admitted his slob behavior was a turn-off, he got angry, stormed out, and left.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Peso Pluma BioSnap a weekly updated Biography.Last night at the 2025 Billboard Latin Music Awards in Miami, Peso Pluma and Kenia Os owned the blue carpet as the most buzzed-about couple of the event. Outfitted in bold style—Peso in a sharply tailored tux with his trademark undone bowtie, Kenia in a glamorous, sheer black dress with a striking blue feathered stole—they stunned the cameras and set social media abuzz. According to Hola!, their chemistry was undeniable both on the carpet and onstage, where Kenia made headlines presenting Peso Pluma with the ceremony's first-ever Vanguard Award. The couple's public affection, including a kiss in view of the crowd, quickly trended online. Latin Times emphasized the magnitude of the moment not just for their romance but for fashion: Peso wore a Jacob & Co. Caviar Tourbillon watch valued at $880,000 while Kenia dazzled in $400,000 diamond earrings, marking them as the evening's style icons.Peso's performance of his new single Turn Off the Light (or Apaga La Luz) drew accolades for his energy and the significance of the genre-bending corridos tumbados, which the Vanguard Award specifically recognized. His acceptance speech, filled with praise for Kenia and the artists behind him, was widely shared across music blogs and social platforms, further solidifying his leadership in Mexican music's global ascent.Businesswise, the buzz continued in Las Vegas, where Cymbiotika Wellness Bar at Fontainebleau created a Peso Pluma signature smoothie. PR Newswire reports that the launch coincided with Peso's appearance at ComplexCon 2025, where he attracted a massive crowd and personally interacted with fans at meet-and-greets. The exclusive smoothie features ingredients like oats, coconut milk, liposomal mushrooms, and dates—marketed as the ultimate pre-show or pre-workout boost, reflecting Peso's emphasis on wellness and daily performance.Complex highlighted Peso Pluma as a top draw at the star-studded ComplexCon alongside names like Yeat and Clipse, underscoring his broad crossover success. On the flip side, AOL reported Peso Pluma recently canceled an Indiana concert following cartel death threats—a reminder of ongoing security concerns that periodically impact his touring schedule. While unconfirmed rumors about beefs or splits have circulated online, all verified reports point only to a flourishing career and high-profile romance. For now, Peso Pluma remains not just a trending artist but a genuine force in music, fashion, and business, with his latest headlines echoing far beyond Latin pop.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

DwD 0733:  When to Turn Off Traction Control When On Track - Plus Instructor Storytime We review when to turn off traction control when on track, as well as several of the other driver aid systems (nannies).  We then meander into a few fun stories about when we were instructing.   Do you have any instructing stories?  Please let us know at GarageHeroesInTraining@gmail.com  A link to the episode is: https://tinyurl.com/NanniesAndInstructingStorytime We hope you enjoy this episode! If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it. Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers We hope you enjoy this episode! If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it. Money saving tips: 1)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 2)  Enter the code “ghitlikesapex!” when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 3)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 4)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining   

Did you know that 50% of the US water supply is contaminated with "forever chemicals" that you can't detox from your body? These invisible toxins, along with hidden mold in your home, could be the real reason for your chronic fatigue, brain fog, and mystery illnesses. In episode 821 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. Kelly McCann to expose the shocking truths about how environmental toxins are silently harming your health. Dr. McCann reveals the surprising connection between past trauma, chronic infections like Lyme disease, and conditions such as Mast Cell Activation Syndrome. Discover why your house might be making you sick and learn practical, actionable steps to clean up your environment, build resilience, and reclaim your health and vitality.Are you ready to build a resilient body that can withstand these environmental threats? Join Robert's FREE Bodybuilding Masterclass to learn the foundations of creating a strong and optimized physique. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Are You Being Poisoned By Your Home? 0:50 - Why a Doctor Specialized in "Mystery Illnesses" 2:47 - A Doctor's Personal Battle with Toxic Mold 3:55 - When It's More Than Mold: Uncovering Lyme & Mast Cell Syndrome 5:19 - What Is Mast Cell Activation Syndrome (MCAS)? 6:07 - How Your Immune System Can Turn Against You 7:34 - Why Your Body's "Alarm System" Won't Turn Off 8:20 - The Shocking Link Between Trauma and Chronic Illness 10:06 - How Emotional Trauma Physically Changes Your Cells 13:17 - Is Your Body Sending You Secret Messages? 15:30 - How Holding Back The Truth Can Manifest as Cancer 19:10 - What Your Doctor Won't Tell You About Chronic Inflammation 19:55 - A 2-Step Approach to Healing Chronic Illness 20:38 - How to Calm an Overactive Immune System (MCAS Treatment) 22:02 - How To Activate Your Vagus Nerve for Instant Calm 23:59 - Can You Retrain Your Brain to Heal Your Body? 25:45 - Why Your Primary Doctor Can't Solve Your "Mystery" Symptoms 28:49 - Is Chronic Illness on the Rise? A Doctor Explains Why 31:27 - The "Forever Chemicals" You Can't Detox From Your Body 33:07 - Is Your House Making You Sick? (Modern Building Issues) 36:41 - Is The Mold In Your Bathroom Dangerous? 38:52 - How to Test Your Home for Toxic Mold 42:05 - The Biggest Mistake People Make When Cleaning Mold 43:25 - Does Your Coffee Contain Hidden Mold Toxins? 44:10 - How Serious is a Tick Bite? The Truth About Lyme Disease 46:43 - The Long-Term Dangers of Environmental Toxin Exposure 49:20 - Are Your Clothes Making You Sick? (The Dangers of Polyester) 52:22 - The Link Between Plastics and Low Testosterone 55:11 - How to Start Detoxing Your Life (Without Feeling Overwhelmed) 56:14 - How Technology & Blue Light Are Destroying Your Sleep 59:21 - A Doctor's #1 Tip for Reducing Toxin Exposure 1:01:04 - How to Build Spiritual Resilience Against Physical Illness 1:02:47 - A Simple Practice to Reconnect With Your Authentic Self 1:05:39 - Where to Find Dr. Kelly McCann

LeBron is limited with a pain in his butt. Marcus Smart is out through the beginning of next week. Maxi Kleber is already getting an MRI. Enough! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today on the show: We have new world champions, but there are many more fun things to talk about from the road races in Rwanda. Meanwhile, breaking news, Juan Ayuso is already causing a ruckus at Lidl-Trek.

Healthcare providers excel at caring for others but often struggle with self-care. In this honest conversation, Tracy Cherpeski shares why the 'always on' mindset is actually counterproductive and reveals practical strategies for breaking free from energy-draining habits.  Key Highlights:  Why the word "should" creates unnecessary guilt and obligation  How your well-being directly impacts your team's performance  The danger of checking your phone first thing in the morning  Why email shouldn't be the first task of your day  The 60-day rule for creating lasting habits  Building flexibility into habit formation to avoid perfectionism pitfalls  Click here for full show notes  Memorable Quotes: "Do not should on yourself or others—that word is so laden with judgment."  "If you're not right, ain't nothing right in your business."  "When I'm stressed, I get spacey, and when I'm spacey, that means you have to work harder."  "We need to give ourselves permission to turn it off and to step away. That's really, really, really hard."  This episode offers actionable insights for healthcare providers ready to prioritize their well-being without compromising patient care. Sometimes the best thing you can do for your practice is take better care of yourself.  Is your practice growth-ready? See Where Your Practice Stands: Take our Practice Growth Readiness Assessment  Miranda's Bio:  Miranda Dorta, B.F.A. (she/her/hers) is the Manager of Operations and PR at Tracy Cherpeski International. A graduate of Savannah College of Art and Design with expertise in writing and creative storytelling, Miranda brings her skills in operations, public relations, and communication strategies to the Thriving Practice community. Based in the City of Oaks, she joined the team in 2021 and has been instrumental in streamlining operations while managing the company's public presence since 2022.   Tracy's Bio:  Tracy Cherpeski, MBA, MA, CPSC (she/her/hers) is the Founder of Tracy Cherpeski International and Thriving Practice Community. As a Business Consultant and Executive Coach, Tracy helps healthcare practice owners scale their businesses without sacrificing wellbeing. Through strategic planning, leadership development, and mindset mastery, she empowers clients to reclaim their time and reach their potential. Based in Chapel Hill, NC, Tracy serves clients worldwide and is the Executive Producer and Host of the Thriving Practice podcast. Her guiding philosophy: Survival is not enough; life is meant to be celebrated.   Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

It's often said that "when America sneezes, the world catches a cold," and never has that felt more true than now. We explore why Australians and those around the world are so utterly obsessed with US politics and the actions of President Donald Trump, and whether we can ever truly tune out from the American-ness. And in headlines today, Prime Minister Anthony Albanese is spruiking Australia's world-first social media age ban during a jam-packed final day at the United Nations General Assembly; Australian opposition leader Sussan Ley has been accused of going rogue after it was revealed she had written to US Republicans vowing to reverse Labor’s pledge to support Palestinian statehood; The former CEO of the Wiggles has launched legal action against the company saying he believes he was dismissed without reasonable basis for complaining about blue Wiggle Anthony Field hiring his friends and family; Harry Potter and Little Women star Emma Watson has spoken publicly for the first time since she was banned from driving for 6 months for speedingTHE END BITS Support independent women's media Check out The Quicky Instagram here Listen to Morning Tea celebrity headlines here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guest: Amelia LesterBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Courtney McHugh is a seasoned senior executive with over a decade of experience in incubating, launching, and scaling venture-backed consumer product businesses.amplifyeP24's mission is to amplify the nutritional impact of food while contributing to a more sustainable future. Amplifye is a pioneering biotechnology company that applies computational enzyme discovery and the power of precision fermentation. what we chat about:Courtney explains how amplifyeP24 helps your body get more out of the protein you eat and why protein feels so “trendy” right nowDiscover how precision fermentation is transforming everyday foods into more powerful, health-supporting mealsAmplifye's approach not only supports personal health but also contributes to a more sustainable food system.IG amplifye_me | amplifyeme.comCPG News: 1-855-TURN-OFF to Celebrate AGZ LaunchHear from Paulie Dery, CMO at AG1, about their newest hotline campaign to celebrate the launch of AGZ. Called 1-855-TURN-OFF, AG1's new hotline (1-855-TURN-OFF or 1855turnoff.com) flips the script on the infamous 1-900 numbers of the '90s. Instead of turning callers on, AG1 dares them to stay awake as scientists lull them to sleep with pre-recorded scripts on the science behind AGZ.IG drinkag1 | drinkag1.comFind Me:IG + TikTok citrusdiaries.studiocitrusdiaries.com | hello@citrusdiaries.comCreate your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#madeonzencastr

JOIN RESONANCEWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

What actually happens on maternity leave versus what you plan. National Cheeseburger Day - and we are here to celebrate!Murphy and Jodi have started a documentary they can't turn off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us this week for Sara's review of a new Broadway production of Samuel Beckett's iconic play, Waiting for Godot, featuring Keanu Reeves and Alex Winter. She discusses the timeless themes of this 1952 piece, exploring existentialism, absurdity, and the human condition through the lens of two tramps waiting for a mysterious figure. Hear about the minimalist staging, standout performances, and the play's historical and critical significance, including its ties to the Theatre of the Absurd. Plus: Nicole explores practical tips for fostering healthy sleep habits in children, highlighting the impact of excessive screen time on sleep quality and behavior. Learn about library resources like Wonderbooks, Tonieboxes, and Playaways to encourage bedtime reading and reduce screen exposure.

 Counting sheep does not work, but this does. You likely learned to count before you went to kindergarten. So counting sheep is pretty simple. Your mind can easily flip between 45, 46, 47, and all of a sudden you're thinking about getting laundry detergent at the store tomorrow. Cognitive switching, or sometimes called cognitive shuffling is a more effective tool to help you put your mind in neutral and drift into dreamland. The idea is to mentally shift gears and focus on something slightly harder than counting sheep, and there's more than one way to do it. But first, I have a story. Big surprise. I know. Recently I sat on the couch with my husband and planned a big trip for my birthday. Did you know that you can search Pinterest for trip itineraries? But that's another story. Now I'm a master planner and give me some must see sites and I am all in. So I researched options, booked hotels, flights, a rental car, and several must see activities. The trip was booked and my mind was buzzing with excitement. The good kind. But then it was bedtime, and even though I went through my usual routine, slipped on my silky sleep mask to block out the light, I couldn't block out all those amazing adventures I had planned. Essentially, my brain was still in high gear, and even though the plans were taken care of, the excitement was keeping me awake. I knew what to do to change mental gears. I used cognitive switching, and I'm going to tell you how to do it. Think of a word. Any word, it doesn't matter how long or how short, but I thought of vacation. Then start with the first letter of the word you selected, and think of five other words. Begin with that letter. So I started with V and thought of victory vice voracious value and vapor, and then I moved on to A and thought of airplane administration armor askew. Acre and then C for castles and so on. Now, I would caution you not to spend too much effort coming up with a word. You don't want to engage your brain at a high level, but positive words are always nice too. But just go with the first thing that comes to your mind and let the words flow. Now, it can take a little while to change directions when you're coming in mentally hot. But I almost never get through a second word. So if you're still a wake and alert. When the first word is complete, repeat the process. Now, why does this work? Well, when you're drifting off to sleep, your brain starts a mental sorting process, throwing out random fragments of information. To make room for what will be stored overnight. There's a lot of work that goes on while you're sleeping. Cognitive shuffling allows your brain to focus, but is boring enough to transition from alertness to relaxed and ready to rest. So when you can't turn off your mind, give this a try and let me know how it works for you. And if you find this technique helpful, then you will not want to miss my free live online masterclass that I have coming up. It's called Everything you're Doing to Sleep Better is Keeping you Awake, and it is free. But registration is required and there are three available dates. There is Monday coming up this Monday on September 8th at noon, September 10th, which is Wednesday at 6:00 PM and Saturday September 13th at nine o'clock in the morning. So you have three options to attend this free live masterclass, just go to my website, healthy looks great on you.com, and sign up for one of those three sessions and you will get a free workbook that contains all the tips I'm going to give, but it's not going to give you all the information you need. You need to sign up and attend. If you can't attend live, go ahead and sign up anyway. You'll still get the workbook and you'll even get a replay. But what you won't get is the Food As Sleep Medicine Recipe Collection. You have to be there live to get that. And this is not just a recipe collection. This talks about the different foods and how they help you sleep. Foods that are high in things like magnesium and B vitamins and tryptophan and serotonin and melatonin. So it gives you some foods and the reasons they work. And then I have six recipes that I will share with you. I've tested all of them and they're good, and they've got all the things that a healthy gut microbiome needs for you to get a good night's sleep. But the only way you can get this recipe collection is to show up live for these free live masterclasses. So choose one. Go to my website healthy looks great on you.com, and sign up to get proven tips. And a bonus recipe collection because what if everything you're doing to sleep better is keeping you awake at night? Everything You're Doing to Sleep Better is Keeping You Awake at Night ​ 

Rob and Kelvin explain why this trade to Green Bay should be enough to encourage Micah Parsons to cut back on the podcasting, tell us why it’s unlikely that Justin Fields will have some kind of career renaissance with the New York Jets. Plus, Tar Heel Illustrated publisher and lead writer Andrew Jones swings by to discuss how Bill Belichick got humbled during his season-opening loss to TCU, how much influence Jordon Hudson has on the North Carolina football program, why Belichick’s relationship with Hudson has become so divisive in Chapel Hill, and much more! Finally, the Odd Couple Callers bring the heat in this week’s edition of Trash Talk. See omnystudio.com/listener for privacy information.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come to sleep, my love, it's time to rest.  Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.  Close your eyes and invite your body to relax into your most favorite sleeping position. Bring your attention inward. Noticing the weight of your body on your bed. Feeling the softness of your sheets or blankets. Hearing the soft whispers of your breath as it enters and exits your nose. Observing where your body may be tight and inviting those areas to relax. Relaxing your cheeks and jaw. Lowering your shoulders, Softening your belly, Relaxing your arms and legs. Surrender to the soothing rhythm of your body, And breathe. PAUSE… One by one, the thoughts may bubble up to the surface of your consciousness. Begging for your attention. They tease you with a false sense of importance, Making you feel like you have to give into their cries. But you don't.   Their dramas don't need to be played out right now.  Now is your time for sleep.  Your time to restore your mind, body and soul. Your time to be embraced by the loving arms of the night. Nothing needs to be done.  Nothing needs to be figured out.  Just breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Connor Pugs tells a Storytime about when a Storytime of when this girl forgets to turn her camera off during a Zoom class and it gets REALLY BAD... WATCH TILL THE END IT GETS CRAZY..

A cancelled A-list celebrity is trying to make a comeback, a taste test accident, reasons to avoid restaurants, checking in on D.C. crime, the new app breaking records, cops leave report cards, an update on the mini fridge take, Panera Bread owes you money, the creepiest popcorn bucket and so much more!

A cancelled A-list celebrity is trying to make a comeback, a taste test accident, reasons to avoid restaurants, checking in on D.C. crime, the new app breaking records, cops leave report cards, an update on the mini fridge take, Panera Bread owes you money, the creepiest popcorn bucket and so much more!See omnystudio.com/listener for privacy information.

Sure you want someone interested but can they be too interested? Or has anyone every told you that you come off too eager? In this week's #brunchtalk episode, we're discussing the perception of interest in dating, how to move forward if someone shares this type of feedback with you, and ways that you can evaluate your own approach to dating based on how you evaluate interest levels.Got a dating question you need answered? Hit us up at hello@dateablepodcast.comGet OUR BOOK + take the Dating Archetypes quiz: https://howtobedateable.com/Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content about modern dating. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/ A big thank you to our sponsor Saily by NordVPN: "

Kris was a self-described helicopter mom who worries that she permanently messed up her kids. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com