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Sleep is one of the most critical aspects of your health and recovery… But for many people, falling asleep can be a nightly struggle—often due to a racing mind that just won't shut off. So on today's show, I'll walk you through the four main reasons why it's hard to quiet your mind at night—and, most importantly, what you can do about it. Join me on today's Cabral Concept 3337 as I share practical solutions to help you turn off your mind and finally get the restful sleep your body needs. Enjoy the show and let me know what you think! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3337 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Send us a textIs it ever okay to mix different brands of switchgear on a board? The IET steps into the debate……electrical training firm Quickstep goes bust, if YOU'RE affected, we tell you what you can do about it……and the electrician simulation game that's become an unlikely hit…with teenagers…Welcome to Electrical News Weekly, whether you're listening in the van, on site, or down at the wholesale counter.======================Show NotesPV Stop
This episode of The Athletes Compass explores the role of heat training in endurance performance. Dr. Paul Laursen, Marjaana Rakai, and Paul Warloski discuss how controlled heat exposure leads to increased plasma volume, red blood cell production, and overall endurance gains—similar to the effects of altitude training. They also provide practical tips on integrating heat sessions into training, balancing active and passive heat exposure, and avoiding potential risks. If you're training for a hot race or simply looking for a new performance edge, this episode will challenge your perspective on heat adaptation.Key TakeawaysHeat training expands plasma volume first, triggering an increase in red blood cell count—a physiological boost similar to altitude training.One to three heat sessions per week can create meaningful adaptation, with regularity being key to maintaining benefits.Beginners should start with lower-intensity aerobic sessions, while experienced athletes may combine heat training with high-intensity workouts.Passive heat exposure (sauna, hot tub) complements active heat training and aids in adaptation.Heat training should be progressive—gradual exposure over time builds tolerance and reduces risk.Overheating can be dangerous—athletes should have cooling strategies in place (ice baths, cold showers) to recover efficiently.Elite athletes like Christian Blumenfeld used extreme heat training for Olympic success, but it's crucial to adapt it to personal limits.Paul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.
((FYSTIS 45 PODCAST)) Listener discretion advised.Intended for mature audiences only!This week's show!#182 Turn Off The NewsThank you to everyone who subscribes and supports this crazy podcast. Peace! Dj Fysti ,Michele ,Lady Luck and Episodiac (Fystis45 pod style)New Facebook Group! Joinhttps://www.facebook.com/groups/614885254143562/?ref=share_group_link(((What is Fystis 45 Podcast)))Welcome everyone to Fystis 45 Podcast! hosted by - Me, the one and only Dj Fysti! ! Whether you're in your thirties, forties, fifties, or just a curious youth, you've come to the right place to hear from someone with a unique spin on life. Tune in every week with our hilarious co host "Michelle" and the Fytsti 45 crew for an uncompromising dialogue on sexuality, relationships , Get ready to laugh and be informed as we tackle adulthood, taboo topics and everything in between. phone call interviews , special guests to have your boundaries pushed and your perspectives questioned, as we seek to uproot and restore the topics of life. Who knows what else? More than likely we will ignore all of that and flip it on its head! Fy Diggy style! Come join Fysti and friends and see just what types of shenanigans they come up with! the all new Fysti's 45 podcast. Subscribe and become a supporter TO HELP US KEEP MAKING GREAT CONTENT! Thank you for the support! FOLLOW AND LISTEN ON!Spotifyhttps://open.spotify.com/show/3Lr5ZlSZbZLN2BjASbCoRHApple Musichttps://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83MTczMDIyOC9wb2RjYXN0L3JzcwAmazon Music Podcastshttps://music.amazon.com/podcasts/2c4b927d-6c9b-430f-9a04-1ceac364150d/fystis-45-podcastI HEART RADIOhttps://www.iheart.com/podcast/269-fystis-45-podcast-111451079/Fysti's 45 PodcastExecutively and Creatively ProducedEpisodiac SelectionsWest Des Moines IowaBackground Beats provided by Dj Bashir , Big Vern All music and samples used on the podcast are for promotional use only!this material is not for sale (Promo Only)(Disclaimer)Copyright Disclaimer Under Section 107 of Copyright Act 1976, allowance is made for "fair use" for purposes Such as Criticism, comment, news reporting, teaching,scholarship, and research. Fair use is a use permitted by copyright Statue that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
We were also blessed by a powerful word from our guest speaker, Chaplain R. Kamille Williams, who delivered Redemption Song straight from Luke 13:31-35. She referenced Bob Marley's One Love Concert (yes, that One Love concert!) and broke it down with three impactful points: 1️⃣ Transform Your Thinking, 2️⃣ Triumph Over Terror, and 3️⃣ Turn Off the TV.
This week marks the fifth anniversary of when the pandemic officially began in the United States, a moment that drastically changed the lives of everyone—from business owners to hospital staff, and really, every single American. In fact, it's fair to say that just about everyone around the world was impacted by the events that unfolded starting in March 2020.In this episode, Billy shares his thoughts on the news media and the voices we listen to—whether through a television screen or on the radio. Is it enough to trust the people we're told to believe? Or is it more important to do our own research? And maybe, just maybe… based on the title of this episode, should we simply turn off the TV?
Think audio is getting better
Fionnuala unpacks the flop musical not even Bono could save - SpiderMan: Turn Off The Dark.Get bonus episodes on Patreon - Patreon.com/flopcultureEditing: Adam Shanahan Hosted on Acast. See acast.com/privacy for more information.
On this encore episode, Tyrus is joined by Trevor Murdoch, Aron Stevens, EC3, Luke Hawx, and Jeezy to talk about the importance of supporting each other outside of the ring — as Jeezy opens up about his multiple myeloma cancer diagnosis. They also discuss the role of managers in wrestling, the art of storytelling, and the irreplaceable camaraderie that exists among wrestlers. Follow Tyrus on X: @PlanetTyrus Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this episode of Go Gaddis Real Estate Radio, Cleve Gaddis takes a deep dive into the real value of hot tubs when selling a home. Do they boost a home's price, or are they just a fun luxury? Plus, we spotlight Lanier Springs in Buford, a fantastic neighborhood offering great amenities and a welcoming community. Segment Highlights:
Brandon and Tyson break down Canada/USA Four Nations Final, how did the Jets players fare at the tournament and look ahead to the rest of the Jets season Download the DraftKings Sportsbookapp NOW and use code THPNThat's code THPN for new customers to get $200 in bonus bets when you bet just five bucks. Only on DraftKings. The Crown Is Yours. Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven s even seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Twenty- one plus age and eligibili ty varies by jurisdiction. Void in Ontario. Bonus bets expire one hundred sixty eight hours after issuance. For additional terms and responsible gaming resources, see D K N G dot C O slash ice. Copyright NHL 2024. All Rights Reserved.
Learn, Understand and Master the LANGUAGE of WOMEN
Last week Lauren introduced the clutter coffin and this week she's unveiling another major pitfall that may be keeping you from staying organized. Are you trying to manage the clutter without addressing the source? THAT could be your biggest struggle! Connect with Lauren: Facebook: www.facebook.com/declutter360community Email: lauren@laurendieckmannllc.com Instagram: @Declutter.360 If you found value in this episode, please consider leaving a review here and sharing it with friends. Your support helps me continue to create great content! Don't forget to subscribe to the Declutter 360 Podcast so you never miss an episode!
Will Electric Vehicles Mean More Government ControlIntro song is 'Bring Me Down'Buy Me a CoffeeThe Slippery Slope SpotifyJ Fallon SpotifyThe Slippery Slope Apple PodcastsThe Slippery Slope YouTube
In this episode, Dr. Blossom explores the underlying patterns that keep high-achieving women in a constant state of mental overdrive. She unpacks why slowing down often feels uncomfortable and how the nervous system becomes conditioned to equate productivity with safety. Through practical insights and recalibration strategies, she offers a path toward a more sustainable rhythm—one that fosters both high performance and deep restoration. Connect: hello@drjenniferblossom.com IG: @drjenniferblossom GOAL GUIDE DOWNLOAD
Is your mind racing at night? Do you find yourself overthinking, stressing about tomorrow, or replaying today's mistakes? You're not alone, and you don't have to go to sleep carrying all that weight. In this special bedtime pep talk, I'm here to help you quiet your thoughts, release the stress, and finally rest in God's peace. Because you don't have to hold it all together—He already is. In this short but powerful episode, I'll walk you through: ✔️ A simple mindset shift to help you let go of the day ✔️ A biblical truth that will bring you peace tonight ✔️ A guided breathwork exercise to relax your nervous system ✔️ A prayer to release worry and step into deep rest You don't have to figure everything out before you sleep. You don't have to wake up exhausted and anxious. Listen now, breathe, and let God carry what you were never meant to hold.
A talk by Thanissaro Bhikkhu entitled "Turn Off the Motor"
A talk by Thanissaro Bhikkhu entitled "Turn Off the Motor"
Sexual preferences demand a lot of trust, intimacy, and vulnerability in relationships. This week, Esther talks with a couple who are refreshingly open and honest about their fantasies. But after 15 years of marriage, his fetish is no longer her pleasure. Esther helps them uncover the underlying emotional needs driving their fantasies and encourages them to seek a broader and more emotionally connected sexual repertoire. Want to learn more? Receive monthly insights, musings, and recommendations to improve your relational intelligence via email from Esther: https://www.estherperel.com/newsletter Learn more about your ad choices. Visit podcastchoices.com/adchoices
Day 1,083.Today, we look to the Baltic Sea, where a Russian Shadow tanker exploded in “man-made incident”, as states disconnect the cables between Russia and Europe's power grid. Plus, Trump claims to have spoken to Vladimir Putin.Contributors:Adélie Pojzman-Pontay (Narrative Podcast Producer). @adeliepjz on X.Dominic Nicholls (Associate Editor of Defence). @DomNicholls on X.Francis Dearnley (Executive Editor for Audio). @FrancisDearnley on XWith thanks to Tatiana Podchernina (Founder, Kharkiv Aid). tatiana_podchernina on IG.Content Referenced:Trump reveals he's spoken with Putin by phone (New York Post):https://nypost.com/2025/02/08/us-news/trump-and-putin-in-talks-to-end-the-russia-ukraine-war/Baltic Nations Switch Off Russian Power Grid (The Moscow Times):https://www.themoscowtimes.com/2025/02/08/baltic-nations-switch-off-russian-power-grid-a87916Russia's fears over ex-Soviet nations laid bare in leaked paper (Financial Times):https://www.ft.com/content/2bb87769-805a-4270-bab2-2382e0b84cecAmerica's Soft Power Retreat (The New Yorker):https://www.newyorker.com/news/fault-lines/the-rise-of-chinas-soft-power Learn more about Tatiana's organisation:https://www.instagram.com/kharkiv_aid_officeSubscribe to The Telegraph: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.
Inspired by the upcoming attempt at setting a record rowing around the world by Jayme Linker.Pastor Jeff Weiss, Luke Tibor, Trent Loos and Doc Roberts.
Canadian oil pipeline operator Enbridge continues to operate in the state after perpetrating the largest oil spill in Wisconsin's history last November. Jane and Dan are joined by Emily Mills, writer for the Recombobulation Area, to discuss their latest column detailing this issue. Before wrapping up the show with This Shouldn't Be a Thing, Jane and Dan talk about a new Green Bay Packer themed feature film hitting theaters this weekend. As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! Matenaer On Air is a part of the Civic Media radio network and airs Monday through Friday from 10 am - noon across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice, they go a long way! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook, X and YouTube to keep up with Jane and the show!
It's a genre of fiction that combines fantasy and romance. And it's been embraced by legions of fans. One of the hottest fantasy writers is Rebecca Yarros. Readers queued up recently for the latest installment of her Empyrean series. And as they swoon over the latest release, we ask listeners what's behind the appeal of romantasy. Our guest is romantasy fan and writer K.J. Aiello.
Big O talks Messi and Inter Miami CF
Welcome to episode 71 of Growers Daily! We cover: Country currency, can biochar deactivate herbicides, and shouts to farm conference Links from this episode: Bio char and persistent herbicide study: https://sci-hub.se/https://doi.org/10.1016/j.chemosphere.2011.05.052 Review of biochar and chemical contaminant remediation: https://www.sciencedirect.com/science/article/pii/S0147651322011629 Song highlight: Losing Friends by Rain Jewel Support our work (
Have you heard from your wife that you're being needy? Or maybe she said you're being weird or creepy...? Ouch! In this episode I talk about 3 of the most common ways that men can be needy in their relationship or marriage and how to think about and behave differently so that you feel good about yourself, less reliant on her for affection and attention for you to feel strong and confident in yourself.In our coaching, we help men get a powerful new mindset that empowers you to give, love and connect more deeply because you're finally doing that within yourself first. This mindset allows empathy, trust and connection to happen because you're confident in who you're being. We teach skills and knowledge that nobody ever teaches men when we're younger. Skills and knowledge that make you feel confident and in control even when chaos is going on around you. It's amazing what you can achieve when you make yourself a priority. Most men don't. They are too busy taking care of everyone else. Too busy minding the store and making the money. They are focused on the "outside game" of winning life. But their "inside game" of confidence and clarity is suffering badly. You can only improve your inside game with other men. We would love to help you become more calm, more strong emotionally and more confident and happy in who you are as a man. Come and join us, either through 1-on-1 coaching with my colleague Dan Dore or me, or in our group coaching program with other amazing men who are travelling the same path as you right now in our Men's Live Coaching Roundtable. There's an amazing tribe of guys in this group with us, supporting and helping each other through this process of growth and self realization. https://goodguys2greatmen.com/goodguys2greatmen-live-coaching-roundtable/ If you're facing possible divorce, we have an online course which is specifically for you - Defuse the Divorce Bomb: https://mojopolis.thinkific.com/courses/HDDB-preview?ref=a53950 What if this next year everything changed for you? That's what we want for you brother, We love teaching men these tools - how to be better, how to know who you are, what you stand for, what you want and how to CREATE it in your life through our Masculine Confidence coaching programs. Dan and I are here to guide you on this mission.https://goodguys2greatmen.com/mens-relationship-coaching/ Steve's book Straight Talk Tools for the Desperate Husband will help you to lead yourself and your relationship back to good health. Understand why your partner acts the way she does toward you and learn how to lead your life in the direction you want it to go. You CAN have the relationship you want, fulfilling all your desires while maintaining love and respect.https://goodguys2greatmen.com/straight-talk-tools-for-the-desperate-husband/ We also have a free e-book to help men learn how to lose their fear and be more bold in their marriage to create the love and connection they want. Get The Hard to Swallow Truth About Saving Your Marriage: https://goodguys2greatmen.com/ If you want to learn more about how to take a bigger step toward being a clear-headed, confident man of action, then find out more here: https://goodguys2greatmen.com/mens-relationship-coaching/ We would be thrilled to help you get there - our first discovery call is always free and always gives you a BIG boost of confidence. You WILL become a clearer, stronger, more confident man only through other men. Your woman cannot take you there - and she doesn't WANT to...trust us on that. Sign up to receive our email newsletters for lots more free tips and advice here: https://archive.aweber.com/stevemain Subscribe to be notified whenever we upload a new video: https://www.youtube.com/channel/UC13h36xaBvyTPVAES4-4rXw?sub_confirmation=1 You can watch all our videos here: https://goodguys2greatmen.com/video-library/ Or read our blog articles here: https://goodguys2greatmen.com/blog/Become a supporter of this podcast: https://www.spreaker.com/podcast/goodguys2greatmen-podcast--4650431/support.
Fix Your Discipline problem in 21 Days- https://www.gandhiuniversity.com/monkmode P*rn & Masturbation Quitting Guide (50% off Launch offer): https://www.gandhiuniversity.com/learn/Porn-Masturbation-Quitting-Guide Overcome Your Past & Childhood Traumas: https://www.gandhiuniversity.com/learn/Unlimit-Yourself
Big Al was worried on his drive home yesterday, and Producer Trey wants to be a soccer coach again. Learn more about your ad choices. Visit megaphone.fm/adchoices
Trust me daddy. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aquí descubrimos los varios usos de unos phrasal verbs con "turn" en inglés. Tenemos un par de usos cada uno para turn on, turn off, turn up y turn down, que se usan para aparatos eléctricos y también otras cosas. Más en la web: https://aprendemasingles.com/350/
Mike & Robbie are back for the pre-Christmas edition of the 222 Podcast! Email: 222MandR@gmail.com Social Media: Facebook.com/mikeandrobbie & Twitter.com/mikeandrobbie
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,
Has the noise in your life ever felt distracting and overwhelming to where you can't even focus? Pastor Tim knows what that's like and he teaches us how we can silence the noise and how we can focus on the most important thing in our lives, Jesus!
Today I have something a little different for you that I think you'll love. It's an interview I did with the incredible Ben Greenfield and I'm sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that's authentic and meaningful. Ben is a Biohacker…and really what that means is that he's always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that. We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more! I hope you love it! Love, Katie PS: Make sure to subscribe to Ben's podcast - Boundless Life Podcast here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Today I have something a little different for you that I think you'll love. It's an interview I did with the incredible Ben Greenfield and I'm sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that's authentic and meaningful. Ben is a Biohacker…and really what that means is that he's always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that. We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more! I hope you love it! Love, Katie PS: Make sure to subscribe to Ben's podcast - Boundless Life Podcast here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Today I have something a little different for you that I think you'll love. It's an interview I did with the incredible Ben Greenfield and I'm sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that's authentic and meaningful. Ben is a Biohacker…and really what that means is that he's always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that. We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more! I hope you love it! Love, Katie PS: Make sure to subscribe to Ben's podcast - Boundless Life Podcast here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
D&P Highlight: The cameras turn off but every fan in that arena has a phone. You got caught. full 351 Wed, 18 Dec 2024 19:57:24 +0000 umi80LXcReNsQsry0FDrdp149bjO36sa news The Dana & Parks Podcast news D&P Highlight: The cameras turn off but every fan in that arena has a phone. You got caught. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! 2024 © 2021 Audacy, Inc. News False
Today I have something a little different for you that I think you'll love. It's an interview I did with the incredible Ben Greenfield and I'm sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that's authentic and meaningful. Ben is a Biohacker…and really what that means is that he's always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that. We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more! I hope you love it! Love, Katie PS: Make sure to subscribe to Ben's podcast - Boundless Life Podcast here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Today I have something a little different for you that I think you'll love. It's an interview I did with the incredible Ben Greenfield and I'm sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that's authentic and meaningful. Ben is a Biohacker…and really what that means is that he's always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that. We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more! I hope you love it! Love, Katie PS: Make sure to subscribe to Ben's podcast - Boundless Life Podcast here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Today I have something a little different for you that I think you'll love. It's an interview I did with the incredible Ben Greenfield and I'm sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that's authentic and meaningful. Ben is a Biohacker…and really what that means is that he's always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that. We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more! I hope you love it! Love, Katie PS: Make sure to subscribe to Ben's podcast - Boundless Life Podcast here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Today I have something a little different for you that I think you'll love. It's an interview I did with the incredible Ben Greenfield and I'm sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that's authentic and meaningful. Ben is a Biohacker…and really what that means is that he's always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that. We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more! I hope you love it! Love, Katie PS: Make sure to subscribe to Ben's podcast - Boundless Life Podcast here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Today I have something a little different for you that I think you'll love. It's an interview I did with the incredible Ben Greenfield and I'm sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that's authentic and meaningful. Ben is a Biohacker…and really what that means is that he's always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that. We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more! I hope you love it! Love, Katie PS: Make sure to subscribe to Ben's podcast - Boundless Life Podcast here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
This episode is presented by Create A Video – The tiny leftist Town of Carrboro, NC is suing Duke Energy for climate change damages it claims it has suffered. In a related story, I have identified a site for a new nuclear reactor! Subscribe to the podcast at: https://ThePeteKalinerShow.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: If you choose to subscribe, get 15% off here! Advertising inquiries: Pete@ThePeteKalinerShow.com Get exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.
In this episode with Katie Krimitsos, you’ll get to discover the powerful and transformative world of meditation tailored specifically for women. Katie is the creator of the Women's Meditation Network, a collection of 20 guided meditation podcasts that have touched the lives of millions. Her meditations, ranging from sleep stories to daily affirmations, have been listened to over 170 million times globally, offering a calming sanctuary for women navigating today’s busy world. Through this conversation, Katie shares her deeply intuitive approach to meditation, offering you practical tips on how to cultivate mindfulness and create a peaceful inner space amidst life's challenges. Whether you’re looking to integrate meditation into your daily routine, seeking inspiration for a more intuitive practice, or hoping to cultivate a greater sense of emotional well-being, this episode offers a wealth of wisdom. Katie’s practical, accessible approach to mindfulness will leave you feeling empowered and equipped with new tools to enhance your mental clarity, emotional resilience, and overall sense of peace. Tune in for an enriching conversation that promises to transform your approach to meditation and mindfulness! 05:27 - Women's Meditation Network is the umbrella for 20 podcasts by Katie, with 4 million monthly downloads.14:15 - Meditations tailored for modern women: sleepless nights, burnout, and juggling multiple roles.18:28 - Ben's morning routine: NSDR, prayer, devotion, and personal optimization.23:46 - Ben's meditation evolution: from Transcendental Meditation to biohacking with devices like cranial stimulation and neurofeedback.27:36 - Unique setups: hyperbaric chamber for sensory deprivation and Shiftwave chair for breathwork.32:15 - The importance of having dedicated "happy places" for meditation.35:34 - Katie’s first introduction to meditation in a yoga class at 19.39:17 - Meditation as a powerful tool for self-discovery.45:03 - Managing anger with deep breathing and teaching kids to connect with their intuition through meditation.52:17 - Meditation for sleep: bedtime stories and enhancing nighttime routines.56:27 - How overcoming an eating disorder taught Katie to balance structure with inner guidance.01:01:29 - Integrating nature and meditation into family life for holistic well-being. Full show notes: BenGreenfieldLife.com/meditationpodcast Episode Sponsors: SuppCo: Get early FREE access to SuppCo during its beta phase by visiting supp.co/BEN. Plus, you'll unlock early access to SuppCo’s founding membership when it launches in early 2025. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive! BIOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code BEN10 for 10% off any order. MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!See omnystudio.com/listener for privacy information.
Matt needs to keep his head on a swivel with Gary.
Mouse Keys is a hidden gem in macOS accessibility, but it can also be a source of confusion when accidentally enabled. Mikah breaks down how Mouse Keys allows keyboard-based mouse control, explains how to activate or deactivate it, and shares tips to prevent unintended activation. This episode is a must for anyone navigating macOS accessibility settings or puzzled by unexpected keyboard behavior. Host: Mikah Sargent Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Day 14: Tech or Turn Off? No history lesson today—just a simple reflection. How often are we truly present with ourselves and others? Technology connects us, but it can also distract us. Today's question asks us to pause and consider: Is it time to embrace tech and use it intentionally? Or is it time to turn it off and reconnect with what matters most? Take a moment to decide. Your choice could shift your day entirely.
He scaled Google from startup to $2 trillion success, can Eric Schmidt now help save humanity from the dangers of AI? Eric Schmidt is the former CEO of Google and co-founder of Schmidt Sciences. He is also the author of bestselling books such as, ‘The New Digital Age' and ‘Genesis: Artificial Intelligence, Hope, and the Human Spirit'. In this conversation, Eric and Steven discuss topics such as, how TikTok is influencing algorithms, the 2 AI tools that companies need, how Google employees leaked secret information, and the link between AI and human survival. (00:00) Intro (02:05) Why Did You Write a Book About AI? (03:49) Your Experience in the Area of AI (05:06) Essential Knowledge to Acquire at 18 (06:49) Is Coding a Dying Art Form? (07:49) What Is Critical Thinking and How Can It Be Acquired? (10:24) Importance of Critical Thinking in AI (13:40) When Your Children's Best Friend Is a Computer (15:38) How Would You Reduce TikTok's Addictiveness? (18:38) Principles of Good Entrepreneurship (20:57) Founder Mode (22:01) The Backstory of Google's Larry and Sergey (24:27) How Did You Join Google? (25:33) Principles of Scaling a Company (28:50) The Significance of Company Culture (33:02) Should Company Culture Change as It Grows? (36:42) Is Innovation Possible in Big Successful Companies? (38:15) How to Structure Teams to Drive Innovation (42:37) Focus at Google (45:25) The Future of AI (48:40) Why Didn't Google Release a ChatGPT-Style Product First? (51:53) What Would Apple Be Doing if Steve Jobs Were Alive? (55:42) Hiring & Failing Fast (58:53) Microcultures at Google & Growing Too Big (01:04:02) Competition (01:04:39) Deadlines (01:05:17) Business Plans (01:06:28) What Made Google's Sergey and Larry Special? (01:09:12) Navigating Media Production in the Age of AI (01:12:17) Why AI Emergence Is a Matter of Human Survival (01:17:39) Dangers of AI (01:21:01) AI Models Know More Than We Thought (01:23:45) Will We Have to Guard AI Models with the Army? (01:25:32) What If China or Russia Gains Full Control of AI? (01:27:56) Will AI Make Jobs Redundant? (01:31:09) Incorporating AI into Everyday Life (01:33:20) Sam Altman's Worldcoin (01:34:45) Is AI Superior to Humans in Performing Tasks? (01:35:29) Is AI the End of Humanity? (01:36:05) How Do We Control AI? (01:37:51) Your Biggest Fear About AI (01:40:24) Work from Home vs. Office: Your Perspective (01:42:59) Advice You Wish You'd Received in Your 30s (01:44:44) What Activity Significantly Improves Everyday Life? Join the waitlist for The 1% Diary - https://bit.ly/1-Diary-Waitlist-YT-ad-reads Follow Eric: Instagram - https://g2ul0.app.link/bX3DQSIKuOb Twitter - https://g2ul0.app.link/7JNHZYGKuOb You can purchase Eric's books, here: ‘Genesis: Artificial Intelligence, Hope, and the Human Spirit' - https://g2ul0.app.link/JdoJEJ7KuOb ‘The Age of AI And Our Human Future' - https://g2ul0.app.link/bO1UnZ9KuOb ‘Trillion Dollar Coach' - https://g2ul0.app.link/4D9a9icLuOb ‘How Google Works' - https://g2ul0.app.link/pEnkHTeLuOb ‘The New Digital Age: Transforming Nations, Businesses, and Our Lives' - https://g2ul0.app.link/37Vt9yhLuOb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off NordVPN - http://NORDVPN.COM/DOAC Learn more about your ad choices. Visit megaphone.fm/adchoices
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