Podcasts about naturally thin

I am not someone who was naturally fit growing up. Moving my body? Loved it. But food? I would eat anything in unlimited amounts. I always had that extra layer of body fat that felt like my “settling point.”That changed when I made 4 specific shifts that moved me into what I now call Naturally Fit—not just thin, not just strong, but the woman who always looks in shape, no matter the season.In this episode, I'm walking you through:The difference between “Naturally Thin” vs. “Naturally Fit”Why genetics aren't the full storyThe mindset + actions that create an identity shiftThe exact standards and environment I created and how you can tooWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

“Food Noise” was a relatively unused term until the recent rise of GLP-1RA medications. Now, social media is abuzz with claims of people ridding themselves of their “food noise” and companies are using this language to sell their own compounded GLP-1 drugs. But what is “food noise” really? And should this term only be used by certain people? Is some “food noise” normal or should we be trying to rid ourselves of it entirely? Join us, two Registered Dietitians, as we discuss the different definitions of “food noise” and dig into how to think about this new terminology.Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsDon't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: Naturally Thin by Bethany FrankelPeople On Drugs Like Ozempic Say Their ‘Food Noise' Has DisappearedWhat is Food Noise? A Conceptual Model of Food Cue Reactivity What if ‘Food Noise' Is Just Hunger? Oprah on Food Noise For feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Go to naturallythinforlife.com/join to get your lifetime access to the Naturally Thin for Life program before the doors close on March 1, 2025 @ 12pm (noon) CT.

Make your desire to feel physically great so strong that you rid yourself of the desire to overeat. This is how you, both, lose weight and live at your ideal weight, with ease, so that you can live Naturally Thin for life.   The deadline to join the Naturally Thin for Life program is March 1, 2025 @ 12pm (noon) CT. Get your lifetime access (as well as a free trial) at naturallythinforlife.com/join.

In this episode, we dive into the real reason many struggle with weight loss: it's not about losing weight, it's about adopting the mindset and eating habits of a 'naturally thin' person that you can maintain for the rest of your life.   We explore a thought-provoking Reddit post from a woman who has recently lost and regained 80 pounds, realizing that the key to lasting success isn't found in quick fixes or temporary diets.   Instead, she recognizes the importance of consistency and how having the right mindset is essential for long-term weight maintenance.   If you've ever found yourself feeling frustrated after regaining weight, join us in this week's episode of the Outsmart Overeating podcast as we discuss how lifelong weight loss isn't about counting calories or avoiding specific foods. It has to do with changing your inner psychology.   In other words, changing the way you eat starts with changing the way you think.   Connect with Leslie:   Website Instagram Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Take pen to paper for the fastest, most effective and long-lasting results. Learn what to write down and why it is critical to living at ease at your optimal weight.   The deadline to join the Naturally Thin for Life program is March 1, 2025 @ 12pm (noon) CT. Check it out with a completely FREE trial at naturallythinforlife.com/join.

In this episode, we dive into the real reason many struggle with weight loss: it's not about losing weight, it's about adopting the mindset and eating habits of a 'naturally thin' person that you can maintain for the rest of your life.   We explore a thought-provoking Reddit post from a woman who has recently lost and regained 80 pounds, realizing that the key to lasting success isn't found in quick fixes or temporary diets.   Instead, she recognizes the importance of consistency and how having the right mindset is essential for long-term weight maintenance.   If you've ever found yourself feeling frustrated after regaining weight, join us in this week's episode of the Outsmart Overeating podcast as we discuss how lifelong weight loss isn't about counting calories or avoiding specific foods. It has to do with changing your inner psychology.   In other words, changing the way you eat starts with changing the way you think.   Connect with Leslie:   Website Instagram Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Have the ideal relationship with hunger. This is your gateway to living with ease at your Naturally Thin weight - for life.  The deadline to join the Naturally Thin for Life program is March 1, 2025 @ 12pm (noon) CT. Check it out with a completely FREE trial at naturallythinforlife.com/join.

Learn how to master your emotions to make losing weight easier, faster and permanent.  The deadline to join the Naturally Thin for Life program is March 1, 2025 @ 12pm (noon) CT. Check it out with a completely FREE trial at naturallythinforlife.com/join.

Learn how to use the scale properly. Ditch any fear of the scale and learn how to stop obsessing over the number to lose weight faster and for good. A reminder that the deadline to join the Naturally Thin for Life program is March 1, 2025 @ 12pm (noon) CT. Check out the materials with a free trial at naturallythinforlife.com/join

Listen in for the changes coming to the podcast and the Naturally Thin for Life program. The deadline to join the Naturally Thin for Life program is March 1, 2025 @ 12pm (noon) CT. Check out the materials with a free trial at naturallythinforlife.com/join  

Take a research break. Use the following 30 days to quiet all of the outside noise and let your body tell you exactly when, what and how much to eat. Use this podcast episode to feel confident in your ability to lose weight by taking a research break. If you want more help with this, get your completely FREE, 7-day trial of the full Naturally Thin for Life program at naturallythinforlife.com/join.

If you want to be someone who rarely thinks about food and feels completely in control of what you eat in a way that feels easy, then you have to learn how to adopt the inner psychology and eating habits of a ‘naturally thin' person.   The glaring difference between the lifestyle of Burned Out Dieter vs the lifestyle of the ‘Naturally Thin' is that they're both making drastically different decisions based on their inner psychology and daily eating habits.   So for example, a ‘naturally thin' person who eats consistent portions at every meal for years is on autopilot.   Meanwhile, Dieters who are constantly getting on and off track with their eating — have created a habit of restrict-then-overeat.   They also do things like: Eat according to calories, how much food is on their plate, and what the clock says Clean their plate at every meal Consistently eat second servings Eat when they're procrastinating, bored, or stressed So, the question then becomes, how do we choose to do the things that ‘naturally thin' people do consistently?   The diet industry will tell you that it's about “eating less and moving more” and while that's factually accurate, it's shit advice and only half of the conversation.   Everyone already knows what they should be doing to lose weight. The question is WHY aren't they doing it?   No one in the diet industry wants to touch this question.   It's easier to talk about eating protein, vegetables, and tracking your calories…but it's also why 95% of dieters are failing at long-term weight loss.   Answering this question requires understanding how your inner psychology influences your eating behaviors.   Join me on today's episode as we discuss a Reddit post to help you unravel your ties to emotional eating and develop the eating habits of the 'naturally thin'.   Connect with Leslie:   Website Instagram Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

End the ongoing struggle between the will to lose weight versus the will to overeat. Learn how to invoke the 'higher ordered will'—the will to feel great in your body—which can overpower both lower ordered wills and make weight loss easier and more sustainable. Get your completely FREE, 7-day trial of the full Naturally Thin for Life program at naturallythinforlife.com/join.

Keep these 4 crucial things in mind as you start the "The Drop 10 lbs in 30 Days" Challenge to lose weight the Naturally Thin way.  You'll lose weight rapidly and peacefully using the naturally thin mindset, eliminating the need for restrictive diets. You can view the video of this lesson at naturallythinforlife.com/drop10 and explore a free 7-day trial of the full Naturally Thin for Life program at naturallythinforlife.com/join. You will learn how to lose weight without willpower, trusting that the naturally thin way is sustainable, allowing you to rid the obsession over weight.

Do you feel more anxious when you drink wine or eat sugar? Yet, find yourself craving even more? Listen to this podcast episode to actually reduce your desire for sugar, wine, caffeine or any food/drink that doesn't feel good so that you stop even wanting it. Plus, get a FREE trial of the entire Naturally Thin for Life program here: naturallythinforlife.com/join

Are you holding onto clothes that are too big? Worried that you might need them in the future? Use this podcast episode to calmly let go of clothes that no longer fit. Get a free trial of the Naturally Thin for Life program by clicking here.

Do you ever wish you could sit down with a natural eater, someone who has never dieted or struggled with their weight, and ask them questions? This is what I've done today with one of my best friend's, Zareen! Zareen has been naturally thin with a healthy relationship with food her whole life. You will get a first hand account of how she thinks about eating and her body. This has been my favorite episode to date and a must listen for anyone wanting to stop overeating and become a confident eater!

What's true? Is losing weight important? Does it matter at all? Learn how I navigate the paradox that losing weight is important yet it doesn't really matter. Plus, get a free 7-day trial of the Naturally Thin for Life program here: naturallythinforlife.com/join

Get ready to build a lifelong habit of consistent exercise without the drudgery. Get a free trial of the Naturally Thin for Life membership at naturallythinforlife.com/join    

Is it really worth it to overeat? Is it really worth it to feel puffy and bloated and subpar? OR is it worth it to say no to overeating in order to feel energized, light and lean? Learn how to have a stronger desire to feel great than the desire to eat food that leaves you feeling anything less than energized and lean. Get the full show notes at naturallythinforlife.com/257.

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Join host Chris Terrell in a captivating episode of the Chris Terrell Podcast, where he shares his inspiring 125-pound weight loss journey through the power of modeling successful habits and routines.  Chris highlights the importance of understanding lifestyle changes for sustainable weight loss and features an insightful conversation with his brother, David, discussing their differing philosophies on weight management.  00:00 Introduction and Host's Weight Loss Journey 01:16 Kicking Off a New Season 01:42 The Power of Modeling for Success 04:37 Applying Modeling to Personal Life 07:59 Conversation with My Brother on Weight Loss 09:58 Reflecting on Past Weight loss attempts 12:25 Understanding Different Perspectives on Weight Management 23:07 The Importance of Calorie Awareness 28:49 Balancing Rest and Activity 29:41 Indulging Without Guilt 31:36 The Impact of Diet on Performance 35:14 Parenting and Food Habits 37:44 Understanding Body Adaptation 47:55 The Role of Glycogen in Fitness 50:26 Reflecting on Weight Management 58:32 The Joy of Running in Nature 59:42 Podcast Wrap-Up and Listener Engagement — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

If you want to be someone who rarely thinks about food and feels completely in control of what you eat in a way that feels easy, then you have to learn how to adopt the inner psychology and eating habits of a ‘naturally thin' person.   The glaring difference between the lifestyle of Burned Out Dieter vs the lifestyle of the ‘Naturally Thin' is that they're both making drastically different decisions based on their inner psychology and daily eating habits.   So for example, a ‘naturally thin' person who eats consistent portions at every meal for years is on autopilot.   And for Burned Out Dieters who are constantly getting on and off track with their eating — have created a habit of restrict-then-overeat.   They also do things like: Cleaning their plate at every meal Pick at food while they're preparing it Eating when they're procrastinating, bored, or stressed So, the question then becomes, how do we choose to do the things that ‘naturally thin' people do consistently?   The diet industry will tell you that it's about “eating less and moving more” and while that's factually accurate, it's shit advice and only half of the conversation.   Everyone already knows what they should be doing to lose weight. The question is WHY aren't they doing it?   No one in the diet industry wants to touch this question.   It's easier to talk about eating protein, vegetables, and tracking your calories…but it's also why 95% of dieters are failing at long-term weight loss.   Answering this question requires understanding how your inner psychology influences your eating behaviors.   Join me on today's episode as we help you unravel your ties to emotional eating and develop the eating habits of the 'naturally thin'.   Connect with Leslie:   Website Instagram Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Learn how Naturally Thin for Life member Cindy persevered through setbacks, embraced hunger as a tool for health, and cultivated a positive relationship with food and her body to ultimately shed 21 pounds. We'll explore the transformative power of mindset shifts and patience in achieving sustainable weight loss and reclaiming your vitality.    Get full show notes and more information here: https://lauradixoncoaching.com/233

There's one thing I've learned on my years-long Naturally Thin journey that has helped me cultivate a peaceful relationship with food, and I'm sharing it with you this week. It has to do with allowing versus forcing your hunger, and knowing this difference influences not only when you eat but also how much and what kinds of foods. Tune in to learn how to allow and embrace your hunger cues, and three questions to help you identify your optimal hunger level.   Get full show notes and more information here: https://lauradixoncoaching.com/226

Would you believe me if I told you that embracing being "wrong" could actually be supportive to your weight loss goals? Tune in to learn how letting go of the relentless effort to be "right" can unlock freedom, peace, and creativity in your approach to weight loss, and why questioning your assumptions could lead you closer to your goal of becoming Naturally Thin.    Get full show notes and more information here: https://lauradixoncoaching.com/225

Hear how Rachel, a member of the Naturally Thin for Life program, confronted her emotional relationship with food by learning the difference between genuine hunger and hunger from emotional triggers. You'll also hear how she's embracing a newfound sense of control and balance in her food choices and ensuring her children don't fall into unhealthy eating patterns.   Get full show notes and more information here: https://lauradixoncoaching.com/223

While health trackers can be helpful to some, if you're like me and you tend to get obsessed with things, they can stand in the way of developing an instinctual and easy relationship with food, exercise, and your body. Tune in this week to hear my thoughts about using trackers and the reasons why my Naturally Thin journey has been much better since I stopped using them. Get full show notes and more information here: https://lauradixoncoaching.com/221

Discover how Lisa, a member of my Naturally Thin for Life community, has learned to overcome many of the obstacles that used to stifle her weight loss attempts earlier in life. You'll get a glimpse at how empowering the Naturally Thin For Life experience has been for her, and how she's learned to tune into what ignites great feelings in her body in order to help her change her eating habits.   Get full show notes and more information here: https://lauradixoncoaching.com/219

Good mental health habits are crucial on the Naturally Thin for Life journey. Tune in this week to learn about what I call the "ideal weight loss focus ratio," and reflect on the extent to which your weight loss thoughts are directed toward food, rather than the reasons why you want to lose weight in the first place.   Get full show notes and more information here: https://lauradixoncoaching.com/214

Discover how to have a joyful weight loss experience, just as Naturally Thin for Life member Katie did. In this episode, Katie shares how the methods and tools she learned through the membership helped her lose twenty pounds by eating the way she wanted, without feeling anxious around food like she did before.   Get full show notes and more information here: https://lauradixoncoaching.com/213

Tune in for part two of my chat with Mallori, who has lost ninety-nine pounds as part of my Naturally Thin for Life program. We're treating this episode as a coaching session, where I help Mallori move through some of the emotional challenges she's facing on her journey to her goal weight.   Get full show notes and more information here: https://lauradixoncoaching.com/206

Ever wonder how the naturally thin approach eating during the holidays? Marna Thall, owner of ⁠ThinWithin.com⁠ and⁠ ThinWithinLife.com⁠ shares tips and tools you can use to set yourself and your body up for success this Thanksgiving weekend. To change your body from the inside out without EVER having to diet again - 1. Go to ⁠⁠⁠⁠⁠ThinWithin⁠⁠⁠⁠⁠ and take Marna's free weight loss course. 2. ⁠⁠⁠⁠⁠Join ThinWithinLife⁠⁠⁠⁠⁠ and get access to the 8-Weeks 8-Pounds Down Advanced Workshop, plus coaching, a non-diet weight loss course, support groups, and so much more.   #thanksgivingeating, #stopsettling, #bodylove, #youmatter, #holidayweightloss, #holidaytipstoloseweight, #stopdieting, #stopdietingpodcast, #overeatingpodcast, #helpmestopovereating, #overeatingthoughts, #overeatingweightloss, #loveyourbodymore, #weightloss, #letgoandloseweight, #bodycriticism, #mentalweightlosspodcast, #weightlossplan, #overeatinghelp, #helpmeloseweight, #helpmeloseweightpodcast, #bestweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #bodylovepodcast, #howtoloseweightpodcast, #newhealthyhabits, #creatingbetterhabits, #weightlosshabits, #bettereatinghabits, #bestweightlosspodcast, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #stopyoyoieting, #emotionalhunger, #eatingmyfeelings, #theweightlosspodcast, #bestweightlosspodcasts, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalhealth, #naturalweightloss, #tipstostopemotionaleating, #managemotionaleating, #tipstoavoidgainingweight, #lose50poundspodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingtips, #overeatingpodcast, #stopdiet, #thinwithin, #thinwithinlife,

Dinnertime stress doesn't need to come between you and your Naturally Thin self. In this episode, I'm sharing how to create routines around dinnertime that work for you, your family, and your goals.   Get full show notes and more information here: https://lauradixoncoaching.com/204

I'm continuing my "real women" series where I share insights from women in the Naturally Thin for Life program who have achieved success by connecting with their body's signals. I hope you find inspiration in the journeys of those who have paved the way.    Get full show notes and more information here: https://lauradixoncoaching.com/201

One of the most powerful ways to get out of a rut on your health journey is to hear success stories from women who have been in your shoes. This week, I'm sharing conversations with real women who have used the Naturally Thin for Life method to transform their relationship with food.   Get full show notes and more information here: https://lauradixoncoaching.com/200

You don't have to eat salads to be Naturally Thin if you don't want to. I'm discussing all the different ways you can explore and identify foods that make your body feel good while also helping you lose or maintain your weight. Listen in to get more in tune with your body so you can avoid trapping yourself in a food cycle that doesn't work for you.   Get full show notes and more information here: https://lauradixoncoaching.com/197

Naturally Thin for Life member Haris is here to discuss what the pregnancy experience can look like when you use the tools you learn inside the program. Discover how you can connect deeply with your body during pregnancy, and how the Naturally Thin for Life Membership can support your goals outside of weight loss through the Joyfully Thin Experience.   Get full show notes and more information here: https://lauradixoncoaching.com/196

Discover how to leverage your perfectionist/type-A qualities on your journey to becoming Naturally Thin. I share the key to stepping out of obsession and into fierce determination, and how to celebrate your state of being without sacrificing other aspects of your life.   Get full show notes and more information here: https://lauradixoncoaching.com/194

Brenda, a Naturally Thin for Life Member, shares her experience of breaking free from diet culture and obsessive exercise by finding methods for easeful weight loss. Learn how Brenda has dealt with the hormone shifts of peri-menopause/menopause along with methods for getting the most out of the membership program.    Get full show notes and more information here: https://lauradixoncoaching.com/192

Hear my discussion with Vino, a Naturally Thin for Life Member who is reconnecting with her body's cues, building trust, and losing weight. Vino and I talk about the link between emotions and food, rediscovering body cues, and methods for changing food habits.    Get full show notes and more information here: https://lauradixoncoaching.com/188

There are countless myths about how hard dieting is. That there is a right way and a wrong way to diet and that it is a STRUGGLE. I'm breaking down 4 common diet brain myths and teaching you how to move beyond them with one master tool. Learn how to re-write your diet-brain habits and swap them for Naturally Thin ones.   Get full show notes and more information here: https://lauradixoncoaching.com/187

No matter how many times you've dieted, tried to lose weight, or given up, I invite you to give yourself another chance. My client, Geraldine, shares her experience of obsessing over her eating and counting habit, and how she gave herself another chance to develop a sustainable relationship with food inside the Naturally Thin for Life program.   Get full show notes and more information here: https://lauradixoncoaching.com/184

Instantly feeling more like yourself may sound like a long shot, but I assure you it is not. I share some tips for identifying with yourself, right now, today. Learn how to define what it feels like to feel like yourself, how to notice your internal dialogue, and how to feel like yourself in the body you have today, on your way to your Naturally Thin weight.   Get full show notes and more information here: https://lauradixoncoaching.com/182

Hear my conversation with Bethany Shipley on her podcast where I discuss my journey to discover the Naturally Thin Life, and how challenging the road was until I shifted my mind and my relationship with my body. Discover the tenants of Naturally Thin for Life and how to implement them in your life.   Get full show notes and more information here: https://lauradixoncoaching.com/180

Naturally Thin For Life member Priscila shares how she was finally able to shed the weight. Find out how Priscila shattered her own limiting beliefs, delved deeper into her journey, and started to feel electric again on her way to her Naturally Thin self.   Get full show notes and more information here: https://lauradixoncoaching.com/179

Changing our relationship with food is bound to bring up food breakups, leaving behind the food that doesn't lead us to feeling great in our bodies. I dive into specific scenarios that can trigger food grief and methods to overcome your grief. Discover how grief is a natural part of your Naturally Thin for Life journey.   Get full show notes and more information here: https://lauradixoncoaching.com/177

I spent 25k on diets in my lifetime. I have gained and lost 150lbs and I can tell you that Ozempic doesn't work unless you have a real medical condition. Diets don't work and here's the truth about being naturally thin and how to keep the weight off for good.  Show is sponsored by:  Bad Dates Podcast Hosted By Jameela Jamil, download and start listening today  Camposfinancialgroup.com Doesn't matter if you have $500 or $5,000,000 Dan Campos is your financial advisor. Call him today: 240-207-3618 Carawayhome.com use code TSFS for 10% OFF your order at check out Cosmetic Plastics and Dr. Magge Book Dr. Magge for your mommy makeover, breast implants, botox and more. New patients mention The Sarah Fraser Show or code Podcast for 10% OFF ALL SERVICES  David Ruben Family Lawyer David is a lawyer practicing in Maryland who specializes in difficult divorces and narcissists, call for a FREE consultation 301-587-8900 Fast Growing Trees Buy affordable plants for your home and Get 15% OFF your order go to fastgrowingtrees.com/FRASER Horizonfibroids.com - Get rid of those nasty fibroids! Nutrafol.com: use code TSFS for FREE shipping and $15 off Zocdoc.com/tsfs - Download the Zocdoc App for FREE   Advertise on The Sarah Fraser Show: Contact Laila Kalantari at True Native Media campaigns@truenativemedia.com Got at TIP on 90 Day Fiance, a TLC Show, Welcome To Plathville? Email: thesarahfrasershow@gmail.com Follow me on Tiktok: @thesarahfrasershow Book me on Cameo: cameo.com/sarahfraser Learn more about your ad choices. Visit megaphone.fm/adchoices