Off the Court with Coach Jack

Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 350+ 5-star reviews collectively online, Limitless Performance is the most premiere youth sports organization in southern Wisconsin. We are currently located in Janesville Wisconsin. Ages for our youth client pool range from Kindergarten through college athletics.Limitless Performance Main Services Center Around:Athletic training and camps.Sports psychology individual sessions and classes.Volleyball training and camps.Basketball training and camps.Our mission as a company, is centered around bringing out the best version of all individuals involved. The more energy we spend focusing on results, the less energy we spend focusing on the process that brings those results in the first place.Our blend of training and philosophy breeds greatness. Not just greatness, but an enjoyment of the process and journey of greatness. Not just enjoyment, but a person and character that everyone looks up to and wants to become. It's about who we become through the process, not about what we accomplish.At the end of the day, it's about how good of a human being you've become. That's what truly matters when we face the end of life. That's what this podcast is all about. Bringing out the best possible version of the listener in every possible aspect of life and sports.We design our training and podcast subject matter around two major principles:Psychological Makeup (Sports Psychology, Mindfulness, and Ancient Philosophy)Physical Makeup (Sport Specific Skills and Sports Specific Athleticism)We can simplify our sports psychology framework into the following pieces below. All of the content on this podcast will center around your sport and how you can implement our curriculum into your daily life to see results immediately.Coach Jack, the author of this podcast, has a bachelor's degree in psychology from the University of Wisconsin Platteville. He spends most of his time building this curriculum, as it's how he trains himself in his own life. This means lots of time spent reading and learning from people much smarter than himself. His reading stems from Eastern philosophical meditations/ mental training tools paired with the logic and wisdom from ancient philosophy. He then puts all of this together by backing his findings through scientifically supported evidence. This isn't about making guesses, it's about finding truth. (At least the closest we can get to it) It's about what is proven and going to change lives.Coach Jack's mission is simply to synthesize all this incalculable value into something modern, normal, everyday busy people can implement to see amazing transformations in their own lives.“Others have certainly tried to accomplish what I am aiming for. However, this hasn't been centered around the youth and sports world yet. I am a firm believer that there can be a better way to educate and give youth/ parents a better foundation for finding their OWN answers. It's not about me projecting my beliefs onto you. I don't believe I have the answers. I actually believe I know very little. The more you learn, the more you realize how complex this enormous world is. I do, however, have a great grasp on the different tools that have been used over the last 2,500 years to lower suffering, build compassion towards others, and increase performance in all areas of life. My curriculum is based around a holistic approach of showing you what has worked throughout human's existence of training the mind. That's it. This isn't a curriculum that says it has the answers, it's a curriculum based around helping you find YOUR answers.” Support the show

Off The Court is taking a short break for something big! We're reimagining our content and brand for an even better listening experience.  Stay tuned for a revamped show that goes beyond the court. Thanks for your amazing support. Stay tuned for updates.  Catch you soon! Support the show

GO FOLLOW AND SUBSCRIBE MENTAL TRAINING REVOLUTION PODCAST.You can change the world through mental training. We are at the beginning of the next movement within our society. Soon, mental fitness will be viewed as the most crucial aspect of anyone's life and the balance of the world.  Revolution's definition states it is an overthrow of a current viewpoint or system. What is the mental training revolution? This is a vision of Coach Jack's: The beginning of the world prioritizing their well-being, mindset, worldview, and compassion for themselves and others over all else.  This is a podcast culminating CTG's mental training companies:  1. CTG Mindset: Sports Psychology Mental Training 2. CTG Growth: NON-Athlete Mental Training Life Coaching 3. The Tony Huml Foundation: Nonprofit where all proceeds go towards de-stigmatizing mental health through education  Look no further if you are looking for tools and drills that can help you feel different immediately mentally. This podcast is perfect for you to learn how to train your mind, and spread this knowledge to others. Become a part of the mental training revolution and change the well-being of the world.   Just like anything you want to improve, you have to train for happiness. You DO have the ability to be happy no matter what is going outside around you externally. Freedom comes from within, not the outside world.  All the answers you are looking for are inside you… Use our mental training blueprint to uncover these secrets staring us all in the face through deliberate mind-training drills!  Subscribe to this brand new podcast changing the landscape of mental training for athletes and nonathletes alike. Please share to change the lives of others. Support the show

Even though everyone has different ideas of their "perfect life," we are all looking for one thing: happiness. Coach Jack's speech at St. John Vianney teaches us that happiness always comes back to a baseline, no matter how many good or bad things happen to us. The best way to cultivate long-lasting happiness is to raise this baseline.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/

This week, Off The Court is bringing you a short, two minute episode about the difference between positive and negative reinforcement. Coach Jack talks about how to reap maximum results, and this is by positive reinforcement.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/

"How you do anything is how you do everything." This quote tells us a lot about the concept of right effort. Learn about how you can reach your goals fast in this week's episode of Off The Court.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/

In this week's episode of Off The Court, Coach Jack teaches us on the dimensions of the mind and how applying mindfulness to your daily life can allow you to constantly improve. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/

Do you easily get flustered during a game? Are you bummed about your team losing? Tune into this week's episode of Off The Court to develop an understanding of the idea that thoughts create emotions. This will help you pick yourself up when things are hard.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/

Though we can't control what happens to us in life, we can control how we respond. We must take responsibility by responding with a thoughtful response instead of a habitual reaction. Coach Jack explains how we can find peace by altering our responses in this week's episode of Off The Court.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/

Are you stuck in a rut? Do you feel like your happiness doesn't last? Find out how to get out of a rut in this week's episode of Off The Court. Coach Jack talks about the Law of Impermanence and why we should be like water.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/

In this week's episode of Off The Court, Coach Jack covers goal setting, acceptance, fulfillment, and peace. A large portion of Jack's advice stems from one wise thought: life has no destination, it's a journey that should be enjoyed all along.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/

Coach Jack asks himself a series of questions when he's deciding what action to take. These questions help him stay true to himself and maximize his time. Learn about this method in this week's episode of Off The Court.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/

The only certain thing in life is death. Many people spend their life scared to die, but we must accept it in order to live a fulfilling life. If we accept the inevitable, we will be able to savor the present moment and make our short life longer.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ 

Learn about the the illusion of control in this week's episode of Off The Court. As humans, we must accept the external factors that we don't have control over. By doing this, we can learn to have peace of mind in situations that are out of our control.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ 

This episode of Off The Court is a speech that Coach Jack gave at a local school. He gives advice on creating habits and a mindset that allows you to achieve your goals with a slow, steady growth method.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ 

In this episode, Coach Jack generously gave a speech at a local elementary school to share his best life advice.  He covers topics from goals to death wisdom to gratitude.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ 

In this week's episode of Off The Court you will learn the downsides to setting expectations. Coach Jack uses his personal experience to illustrate the downfalls of expectation and the upsides of simplicity. Give this episode a listen to learn how to simplify your life.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ 

Join Coach Jack as he interviews founder of Pure Sweat Basketball, keynote speaker, and NBA skills coach, Drew Hanlen. Listen for advice regarding mindset, basketball, and life as a whole.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

Though it would be amazing if there was a simple, easy solution to becoming happy, this is not realistic. In this brand new episode of Off The Court, Coach Jack discusses essential steps to achieving long lasting happiness. Give this awesome episode a listen and learn to improve your happiness baseline.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

Coach Jack has created a foundation honoring his father Tony. The foundation's mission  to develop youth who struggle with mental health issues to understand the illness and receive quality care/treatment for free. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

Does anything we do matter? How do we find meaning in our life when we all die? In 150 years, every person you see today will be gone. So does aspiring to become an elite basketball player matter? Learn how to find meaning in your life today with our all-new episode of Off The Court.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

A lot of the time, our inner dialogue isn't very kind to us. We call this the ego.  When we listen to our inner dialogue without becoming aware of what it is saying, this is how we amplify our emotions after a poor performance. We do not want to do this. We don't want performances to have any type of control over us. Learn how to watch the thinker in our all-new episode of off the court, and take control of your own thoughts. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

The no-gap principle is something I have been consciously implementing into my everyday life. The gap is the time in between our thought of doing something, and the actual act of doing it. The smaller our gap, the better our learning process is no matter the subject. Learning is only effective if you apply what you learn.   "No gap," is a principle I learned from philosopher Bruce Lee.  Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

We are habitually trained as humans always to want more. When we constantly focus on destinations as a source of happiness, even when we do reach that destination, we have trained our brains throughout the journey not to be satisfied in the present moment. You are not guaranteed tomorrow! Learn today how taking the approach of no destination can genuinely transform your game and life. This is something Bruce Lee lived his life by. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

This might be my all-time favorite episode... Understanding the equation between happiness and success is crucial to stumbling upon better performances. Learn about the happiness baseline, and so much more. Remember, happiness comes BEFORE success. The majority have this completely backward! Happiness does NOT follow success, no matter how much you convince yourself of it.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

The Basketball Training Notebook is specifically designed for maximum productivity, measurement, efficiency, and performance.This notebook will last you three months! It consists of missions, even if activities, workout plans, motivation, daily self-reflection logs, learning journals, unique abilities, strengths, weaknesses, and most importantly, priorities.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

In this week's episode of Off The Court you will hear Coach Jack share with you one of the last pieces of life advice he received from his father: Composure. Learn about composure and why it is the most important aspect in all of sports. If any of our videos have helped you better yourself, let us know! Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

In this week's episode of Off The Court you will hear why it is important to take action for the love of action and not the end result, Coach Jack will explain different approaches you can take to help you focus and better your attention span. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ 

In this week's episode of Off The Court you will hear why it is important to not care what other people think. Both good and bad situations don't let other words affect you. Coach Aaron will explain the 4 ways to help you not care what others think.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ 

The importance of long term growth vs short term happiness is what can make or break your future. This weeks episode of Off The Court will help you find out the more important things in life, and help you balance your lifestyle.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

Learn the importance of being bored in this weeks episode of Off The Court. Boredom is a time of creativity and brain power. If you can use boredom to your advantage you can create some very powerful down time. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

Learn how to embrace slow growth in CTG's newest podcast episode. Embracing slow growth allows ourselves to view losses and setbacks as a positive. Change your mindset not only on the court, but in your everyday life. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

In this weeks episode of Off The Court you can learn the difference between variable and block training. Both forms of training can be important in different situations. Coach Aaron will help you learn when to use each form of training and the importance of doing so.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

Learning how to accept failure is one of the most important aspects of growth in your game AND life.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

Off The Court is here to change lives.We also know that you all live extremely busy lives.Today our 47th episode is only 8 minutes long and can make drastically change how you think about performances.Surrendering to results is a motto Navy Seals use to actually increase their performance on the battlefield.By using this new profound mindset, we can maximize our performance on and off the court.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

Trent Brunker is a basketball trainer also from the state of Wisconsin.This podcast covers everything there is to know about basketball training.If you want to prepare yourself for this summer and approach your training as efficiently as possible, listen to our all-new episode ASAP!Maximize your summer training this off season.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

Gratefulness meditation is arguably one of the most productive things you can possibly do to start your day, and can certainly change your life. Starting your day with gratefulness forces us to approach the day through a different lens, building empathy for others that are less fortunate. All of us are extremely blessed, and take it for granted most days.This act forces us throughout the day to carry out our growth mindset. Believing that everything happens to us in our best interest no matter the circumstance.Listen to add this simple hack into your daily routine today. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

What really is confidence?What is the truth behind acquiring it?At the end of the day, it's about repetition of the action, and not worrying about the result. True confidence is not, "Is this person going to like me?"True confidence IS, "I'm going to be fine if this person doesn't like me."Surrendering to the result is everything.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

Happiness vs fulfillment is an extremely important topic to talk about and understand. Happiness is short-term and ME-oriented. Fulfillment is long-term and OTHERS-oriented. This can help make decisions that you know will be best for you in the long run. Understanding this philosophy has changed my life in so many ways.  Making OTHERS-oriented as my focus for most of my decisions has turned me into someone I never thought possible beforehand. You can truly change the world big or small when you make this simple mindset shift!Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

Welcome new listeners to our podcast off the court, I'm your host Coach Jack, owner of ctghoops. This is the perfect podcast for athletes looking to maximize themselves as a player and person. It also applies, however, to any person or parent looking to grow through any type of self-improvement. It is important to remember that internal growth has to happen BEFORE external growth can occur. This podcast is built around becoming the best possible version of yourself. Close the gate hoops is the number one basketball training company within the state of Wisconsin according to google, with over 125 five-star google reviews. You can follow any of our social media platforms @ctghoops, with our tik tok having over 100,000 thousand followers. CTG as a business loves to focus on things much bigger than basketball, hence the off-the-court title. We know that basketball is just a vehicle, and will end for us all one day. We breed highly skilled players on the court, but better people off the court. We believe mental training and life coaching are the future of the sports training industry, and the most important factors to focus on. Just remember… it's not about what we accomplish in life, but who we become through the process. If you're looking to grow in any way you can, look no further, and start listening today. Let's dive right into it!

Learning how to stop caring what others think is one of the most important mental abilities to master. It's crazy how almost all of our cognitive decisions are based on the opinions of others. If you can truly learn to detach from these outside opinions, you have the potential to reach past any limit you thought you had previously. Whether it's on or off the court...Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

Rest was one of the hardest things for me to implement, personally, into my training schedule. I did not realize how crucially important it was. You think you're just putting in more work while not resting, and it validates you as even more of a grinder. This statement is very false and very counterproductive. There reaches a point in everything where you can always OVER work, just as you can always UNDER work. It is extremely important we don't burn out and find the balance necessary for our body and mind while training for whatever the occasion is.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

Self talk is probably the leading indicator that allows our favorite players to have that, "IT," factor. How we perceive each situation that happens to us is crucial no only throughout the game, but our life as well. Suffering is optional, it's a choice believe it or not. If you truly believe that everything that happens to you is in your best interest... that mindset shift will work unimaginable rewards for you throughout your entire life. Remember, how you talk to yourself is WAY more important than you think it is. Start observing that internal thought today!Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

Learning how to build basketball athleticism becomes more and more important the older you age into basketball. Not only learning how to become more athletic... but building your athleticism SPECIFICALLY for basketball. For many that don't know a lot about the details of being an athlete and how we move, this will be an awesome informative episode for you. This can really change your basketball game if you start applying these principles today.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

JQ Basketball Training is run by a man named John Hansberry. John is someone that has seen lots of success through social media in influencing the basketball world. Learn John's story and how he has reached the success he has at such a young age. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

If you are a player that puts a ton of work into their craft, it is extremely normal to be very nervous before or during basketball games.  Learning how to handle being nervous in basketball is the first step to taking control of your own mental game. It happens to all of us, even me. It is something that is much easier said than done to stop it.  Learn the best practices on how to calm your nerves for your basketball game!Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

Learning to adapt and overcome is one of the most important basketball and life skills to master. Life is always going to be throwing things at you to make everything go wrong. Life sucks sometimes, and it can be extremely unfair. We must master the ability to adapt and overcome if we ever want to have a chance at achieving any of our goals!Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

The book toughness by Jay Bilas is one of the best basketball and sport's books to be reading nowadays. It shines light on how important the mental side of the game is, which is something we preach constantly here at CTG.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

Understanding the analogy between life and song was extremely eye opening to us at CTG. Ask yourself honestly, do you fast forward your song? Do you try to skip to the end? Do you try to skip to the best parts? We listen to the entire song for enjoyment. We must apply this to the way we live our life in the exact same way.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

Learn the 5 steps to perfect shooting form in basketball in CTG's first-ever youtube, podcast, and blog collaboration. Shooting form is what allows the elite shooters to be born in the first place. Learn how Steph Curry became Steph Curry with his shooting form. Take your shooting to the next level today!Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/