Podcasts about increase performance

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Best podcasts about increase performance

Latest podcast episodes about increase performance

SwimEd
Episode 23 - Changing Systems to Increase Performance

SwimEd

Play Episode Listen Later Sep 12, 2024 68:41


"You don't rise to the level of you goals. You fall to the level of your systems" - James Clear - Atomic Habits. This week we discuss the systems that coaches, athletes and parents use to help produce success in the sport of swimming. This can be something as simple as eating at a different time to getting enough sleep, from focusing on the right parts of a workout to choosing how to react at a swim meet. Seeing what is controllable and affects performance day to day shows us all the different areas that can be used to heighten performance as well as more talking points between coaches, athletes and parents. All these are covered this week ... let's dive in! Education for coaches, athletes and swimmers. The ONLY podcast dedicated to club swimming. 

PricePlow
#148: Elias Chiatalas - aXivite Burns Fat AND Boosts Performance

PricePlow

Play Episode Listen Later Sep 11, 2024 62:31


On Episode #148 of the PricePlow Podcast, Mike and Ben welcome Elias Chiatalas, CEO of SEE Nutrition, to discuss aXivite, a supplement ingredient known for fat loss and sports performance benefits. Elias shares his journey, starting as an athlete and pursuing a degree in physical therapy, before moving into strength and conditioning. His passion for nutrition was reignited while working with professional athletes, leading him to establish SEE Nutrition. aXivite: A Weight Loss Ingredient That Also Improves Performance aXivite is a dietary supplement ingredient consisting of phenylcapsaicin, which is manufactured by a company named Axichem. Phenylcapsaicin is used for several purposes, but SEE Nutrition is the partner who sells it into the North American dietary supplement market as aXivite. In this podcast, we learn of some of the many uses of aXivite, which goes beyond weight loss: the ingredient also has incredible performance and gut health potential. Through this, we learn of some of phenylcapsaicin's other uses, such as protecting the gut health of chickens through its use in chicken feed! At the end of the conversation, we go through some general diet discussion, and Elias provides a few very useful tips that can be used, especially with clients who like to drink too much soda! https://blog.priceplow.com/podcast/elias-chiatalas-axivite-see-nutrition-148 Video: Burn Fat and Increase Performance with aXivite https://www.youtube.com/watch?v=Fr5ILARV_88 (0:00) – Introductions (7:30) – aXivite (16:58) – The studies behind aXivite (22:51) – aXivite's mechanisms (32:30) – Formulation with aXivite (36:45) – Synergy with other ingredients (40:30) – aXivite in animal feed? (44:30) – Gut health benefits (51:29) – Weight Loss and Diet Tips (1:00:30) – Wrap up How to Follow Elias and SEE Nutrition You can follow SEE Nutrition in the links below: SEE-Nutrition.com SEE Nutrition on LinkedIn SEE Nutrition News on PricePlow Elias Chiatalas on LinkedIn Thank you to Elias for coming on and telling your story – aXivite is an incredible ingredient we've definitely enjoyed using. Subscribe to the PricePlow Podcast and leave us a great review on iTunes, Spotify, YouTube, and everywhere else!

Alloutcoach Tim
SPRINT & LONG JUMP TO LEAVE A NEW MARK ON HEALTHCARE QUALITY

Alloutcoach Tim

Play Episode Listen Later Jul 28, 2024 57:43


This is a special Episode Edition on the @Alloutcoach Podcast. Tune into this memorable highlight from the 2023 Medical Affairs Innovation Olympics event Opening Ceremony full of real-world practical case studies, striking new statistics, and critical commentary - an expert panel discussion about the details necessary to make both short-term and long-term marks on improving healthcare quality from both the perspective of a globally recognized healthcare quality expert physician and public health speaker, Dr. Rashad Massoud (Visiting Faculty T.H. Chan School of Public Health), and of an innovative pharma industry executive recognized for his leadership and dedication to patient advocacy groups, holding senior leadership roles in Commercial, Marketing, Market Access and most recently in Medical Affairs, Rob Adamoski (Vice President, Corcept Therapeutics). 0:00 Intro Music 0:22 Episode Highlight Cushing Syndrome Case Study - Perception Gap on Treatment Quality between Patients vs their Healthcare Providers. 1:58 Speaker Introductions 4:11 Panel Discussion Outline 4:38 Global Healthcare Quality Improvement Case Study USAID Applying Chronic Care Model to Improve Coverage, Retention, and Clinical Outcomes: Uganda 16:46 Role Medical Affairs in Pharma can Play on Health Quality 17:56 Connection to Disease - Stimulating Purpose in Medical Affairs 19:29 Value of Recent and Relevant Clinical Experience in Medical Affairs 20:21 Aiming for Diversity of Experience across entire Care Continuum 22:07 Finding the Right Balance on Your Medical Affairs Team 22:58 Case Study: Personalized Medical Liaison led Executive Staff training 25:01 Critical Gaps in Training in Medical Affairs Team - benchmarking data Larger Organizations offer more training opportunities vs mid-sized and smaller pharma or biotech companies in Medical Affairs. Only 42% of Medical Affairs organizations provide any training and only 23% of small pharma companies (Medical Affairs Professional Society) 27:01 Why Most of Us in Medical Affairs believe Metrics are not Meaningful 28:57 Power of a Graded Data Science based KPI Feedback Loop 30:12 2023 Medical Affairs Metrics Global Benchmarking Gap in Analysis70% of Medical Affairs companies do not systematically analyze how their activities lead to outcomes 30:41 The Motive to Measure Performance in Medical Affairs with KPIs 31:24 Medical Productivity Index (MPI) Model to Increase Performance 32:25 Integrating Health Systems Approaches to Metrics in PharmaAll-Mobile Hypertension Clinics that improved quality and bridges health equity gaps - India Case Study 42:38 Medical Affairs Improving Healthcare Decisions - Patient Advocacy 47:00 How Healthcare Cost relates to Quality - latest trends 49:44 How can we make Healthcare Jobs Desirable again? 52:40 Improving Quality w/ 1) Accountability & 2) Transparent Data Culture

HYDRATE with Tracy Duhs
148. How to Decrease Pain, Improve Movement Patterns and Increase Performance Using Neurology Ft. Missy Bunch

HYDRATE with Tracy Duhs

Play Episode Listen Later Jun 14, 2024 50:53


In this episode of HYDRATE, Tracy sits down with Missy Bunch, a multi-certified movement therapist who has been educating and coaching for over 14 years. Missy shares her background as a professional dancer who battled injuries, leading her to study neurology and the nervous system. This allowed her to find solutions for decreasing pain, improving movement patterns, and enhancing performance through optimizing brain function and cranial nerve health. The main topics covered include the important role cranial nerves play in posture, pain, injury prevention/rehab, joint mobility, vision, smell, and overall well-being. Missy explains how exercising the eyes, inner ears, sense of smell and other cranial nerves can rapidly improve issues people face. She provides specific techniques to stimulate and "clear the maps" for these nerves. Don't miss this episode where Missy explains what may be the biggest missing link in most people's health routines - working on cranial nerve activation and brain-body communication. Connect with Missy: Instagram: @missybunch15 Website: missybunch.com Email: missy@missybunch.com Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

Pocatello Business Podcast
How to Stay Positive to Increase Performance - Featuring Spencer Ward

Pocatello Business Podcast

Play Episode Listen Later Apr 9, 2024 12:52


Nowadays it seems like everyone is so negative—the way people talk, the way they drive, and especially with comments on social media!  In the midst of all of this aggression, rudeness, and oftentimes jealousy, how do you stay positive and happy?   You might think, well, I just tune it out; this stuff about being cheery is dumb, who has time for that?  But did you know that positive thinking will increase your overall performance?  It's true!   It's time to take back your life, focusing on things for which you're grateful, instead of regretting what you messed up or yearning for what you don't have.   Bring this uplifting, reinforcing, forward-looking vibe back into your life, and you'll notice different doors opening, and your accomplishments growing.  But most importantly, you'll be happier!   With this episode, host Spencer Ward shares how he keeps his mindset focused on the good.     If you are feeling the love, make sure to subscribe, rate, and review on iTunes, Spotify, YouTube, or wherever you are!! If you'd like to be featured on an episode go to theidahobusinesspodcast.com to APPLY! Apple Podcasts Spotify YouTube

Everyday Ultra
How to Taper Correctly to Increase Performance in Your Next Ultramarathon

Everyday Ultra

Play Episode Listen Later Mar 28, 2024 67:05


Ahhh the taper: one of the most questioned and untrusted aspects of training. I get it; you're training way less in a taper. So, it would make sense to worry about if you're doing it “right” to not risk losing all that hard built fitness you've earned. Here's the thing: when you do the taper right, you give yourself a better chance of increasing performance on race day, with doing less work, and without the losing the fitness. Sounds too good to be true, but hey, it is! The key though is that you do the taper CORRECTLY. And in this episode, we break down everything you need backed by the studies to best structure your taper. We cover how long your taper should be, how to not lose fitness in a taper, and how to maximize your taper so that you get the best recovery on race day. Thank you so much for listening to the episode! SHOW LINKS: Want to be coached by me or by an Everyday Ultra coach for your next ultramarathon? Send me an email at everydayultrapodcast@gmail.com. Follow Joe on IG: https://www.instagram.com/joecorcione/ Try Näak nutrition at get 15% off your first order with code EVERYDAYULTRA at Naak.com  Try Hydrapak's bladders, softflasks, and handhelds and get 20% off your ordr by going to Hydrapak.com and use code EVERYDAYULTRA Try PlayOn pain relief spray and get 25% off your order for their spring sale by going to https://playonrelief.com/?ref=joecorcione Try Janji apparel and get 10% off your order by going to Janji.com and using code EVERYDAYULTRA at checkout.

Ecommerce Coffee Break with Claus Lauter
How To Avoid Costly Technical Mistakes With Shopify — Bogdan Dogaru | How to Choose And a Shopify Theme, How to Increase Performance to your Store, When to Use Apps And When to Custom Build, How to Avoid Costly Maintenance (#288)

Ecommerce Coffee Break with Claus Lauter

Play Episode Listen Later Feb 27, 2024 20:34 Transcription Available


In this podcast episode, we talk about how to avoid costly technical mistakes with Shopify. Our featured guest on the show is Bogdan Dogaru, CTO & Co-Founder at Vevol Media at vevolmedia.com.Topics discussed in this episode:How to identify and avoid costly technical mistakes when using the Shopify platformWhat role does performance optimization play in the success of a Shopify storeHow store owners can capitalize on emerging trends in ecommerce, namely the role of AI and visual experiencesHow the "keep it simple" mantra applies to implementing changes on a Shopify storeLinks & ResourcesWebsite: https://vevolmedia.com/LinkedIn: https://www.linkedin.com/in/bdogaru/X/Twitter: https://twitter.com/const_BogdanFacebook: https://www.facebook.com/bogdan5dogaruGet access to more free resources by visiting the podcast episode page athttps://t.ly/sNI3CSubscribe & Listen Everywhere:Listen On: ​ecommercecoffeebreak.com | Apple Podcasts | Spotify | Google PodcastsSupport the showOur Newsletter Join over 6,000 other merchants & marketers to stay updated on eCommerce news, marketing strategies, tools & resources, and podcast interviews, all designed to help you grow your revenue. Every Thursday in your inbox. Consumed in 3 minutes. 100% free. Sign up at https://newsletter.ecommercecoffeebreak.com

Enhance.training
Increase Team Performance - 5 Actions for Building Responsibility in Teams

Enhance.training

Play Episode Listen Later Feb 22, 2024 11:26


Building responsibility in teams increases team performance and makes working in the team much more enjoyable. A win for everyone. The manager has the biggest influence to encourage employees to take responsibility and knowing what to do makes a massive difference to your effectiveness as a manager. I share 5 actions for building a culture of responsibility in teams to increase performance.How to encourage employees to take responsibility starts with how to give them permission. Taking responsibility can be scary as an employee, particularly if there are likely consequences if something goes wrong. Setting out what employees can do and can't provides security and confidence, which encourages employee responsibility. Focus on your actions, decisions, and behaviours as much as what you tell your team. Next, to make employees more responsible visibly and actively ask for and value team member input. Responsible employees will jump at the change to be more involved in the direction of their own work. Everyone will be more motivated when the goals and plan are partly their own rather than just the managers. To build responsibility in teams stop telling and start coaching. When you tell a person what to do, the responsibility stays with you. When they tell you what they are going to do, the responsibility is theirs. Give team members responsibility by asking questions (coaching) rather than telling. When you get team members taking responsibility, you also have to protect them from external forces and criticism and ensure you don't punish errors. Use learning errors to teach and improve, while not accepting errors caused by laziness or lack of attention etc.Getting the team environment right to build responsibility in teams is a key leadership skill and super important to increase team performance. I share 10 factors to build responsibility and accountability.If you have any questions on “5 Actions for Building Responsibility in Teams to Increase Performance”, please email me at support@enhance.training and I will get back to you. Jess ColesEnhance.training

Pro Sports Podcasters
GETTING GROUNDED TO INCREASE PERFORMANCE WITH JUSTIN FRANDSON PSP SEASON 12 - EPISODE 17

Pro Sports Podcasters

Play Episode Listen Later Nov 28, 2023 38:36


TECHNOLOGY COULD ACTUALLY BE HINDERING YOUR PERFORMANCE!Welcome to the Pro Sports Podcasters Podcast!-Nii Wallace-Bruce, and Corbert de Ronde chat with Personal Trainer and Performance Coach Justin Frandson.-They discuss how modern technology can actually hinder your performance. They also discuss how getting grounded and in harmony with nature can lead to your highest levels of performance.NEW WEBSITE !!! https://www.prosportspodcasters.comDISCORD !!!https://discord.gg/zXeGaybrc2SIGN UP TO SORARE !!!https://sorare.pxf.io/AobjK7- Be sure to sign up for our Newsletter on our website to qualify for our sponsor Giveaways! -Place your bets on the SPORTS INTERACTION BETTING WEBSITE! For a fantastic sign up bonus use this link - https://media.sia.com/C.ashx?btag=a_11368b_575c_&affid=7486&siteid=11368&adid=575&c=https://www.youtube.com/c/CobeLifehttp://www//twitter.com/PPodcasters#NoSportLeftBehind#prosportspodcastersIntro music by Dave Misener

Live Greatly
How AI Can Help Reduce Stress and Increase Performance with Hayete Gallot From Microsoft

Live Greatly

Play Episode Listen Later Oct 17, 2023 20:07


How do you feel about the world of Artificial Intelligence?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Hayete Gallot, who is a Corporate Vice President, Commercial Solution Areas for Microsoft, to discuss how AI can help reduce stress, improve work/life balance and boost performance.  Hayete shares tips to help you thrive amid the era of AI and more.  Tune in now!  Key Takeaways from This Episode: Tips to feel less intimidated by AI How AI can help workers have more balance What are the benefits of AI for employee well-being How can AI help with performance Tips for workers who are stressed about AI and how they can take steps to get more comfortable with it How AI can help remove the drudgery of work Other tips to thrive amid the era of AI ABOUT HAYETE GALLOT: Hayete Gallot is Corporate Vice President, Commercial Solution Areas, Microsoft, bringing both business value and deep technical expertise to help customers in their business transformations, while working closely with engineering and business groups to respond effectively to market demands. Hayete's organization spans Azure Infrastructure, Business Applications, Data & AI, Digital & App Innovation, Security, Modern Work, and Support to help enable digital futures for companies, countries, and citizens with the Microsoft Cloud. Hayete has spent 10+ years at Microsoft in leadership roles across sales and engineering, following 10 years in the telecom industry. She brings a wealth of experience in building growth engines in engineering, marketing, and sales for enterprise and consumer. Hayete thrives on imagining the possibilities and developing an innovation pipeline to deliver on them. She is an explorer, thinking about how technology can better serve new markets and address unmet customer needs. She focuses her team on bringing these fresh ideas to fruition. For Hayete, it's about showing people what we can accomplish, when we are driven by serving our customers and exploring how to change the boundaries for herself and others. She believes in not letting walls block you from moving forward yet being realistic in how far the walls can and should move. Originally from France, Hayete moved to the United States from London in 2000. She is an avid science fiction reader and enjoys spending time with her two boys outdoors while she works towards her black belt in Taekwondo. She seeks out adventures in travel, wanting to show her children all the amazing cultures across the world. LinkedIn: https://www.linkedin.com/in/hayetegallot/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. You can learn more at https://www.livegreatly.co/  To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

FitMinute Podcast
Improve HRV and Increase Performance and Longevity with Don Moxley

FitMinute Podcast

Play Episode Listen Later Oct 9, 2023 38:26


How can you improve your HRV and increase performance and longevity? What is HRV and how does it effect our health? The post Improve HRV and Increase Performance and Longevity with Don Moxley appeared first on Destination Fitcations.

AI Unraveled: Latest AI News & Trends, Master GPT, Gemini, Generative AI, LLMs, Prompting, GPT Store

Video: https://youtu.be/28lvJCNOGiUDiscover the transformative role of emotions in enhancing the performance of Large Language Models (LLMs). Our deep dive showcases how integrating emotions can skyrocket performance by a staggering 115%. Learn the mechanics, benefits, and the future implications of this revelation in the world of AI.In today's episode, we'll cover the benefits of adding emotional cues to prompts for improved LLM performance, OpenAI's partnership with WHOOP for personalized health recommendations, various AI developments including AI tools for edge computing and Photoshop, the use of nuclear energy for AI data centers, generative AI updates, auto-generated transcripts for podcasts, AI-powered flowchart tools, the opening of Microsoft's AI Co-Innovation Lab, the release of a new chatbot API by Cohere, Mayo Clinic's testing of Microsoft generative AI, Meta AI's introduction of chatbot assistant and generative AI tools, and the availability of the book "AI Unraveled" for expanding AI knowledge.Keywords: LLM, Large Language Models, AI and Emotion, Performance boost, Language Model Optimization, Emotional AI, Advanced LLMs, AI research, Emotion in tech, AI performance improvementAre you eager to expand your understanding of artificial intelligence? Look no further than the essential book "AI Unraveled: Demystifying Frequently Asked Questions on Artificial Intelligence," available at Apple, Google, or Amazon today: https://amzn.to/3ZrpkCu

Action and Ambition
How Tessa Arnold is Helping Boost Their Overall Energy Level and Increase Performance

Action and Ambition

Play Episode Listen Later Sep 7, 2023 28:58


Welcome to another episode of The Action and Ambition podcast! Joining us today is Miss Tessa Arnold, the co-founder of Snapback Energy. Snapback is a company that has a product that naturally supports the health of your liver and boosts your overall energy level when used as a daily supplement.She's an experienced Vice President with a demonstrated history of working in the financial services industry. She is also skilled in Management, Customer Service, Banking, Leadership, and Project Management.Tessa is also a Strong professional with PMP certification. Tune in to learn more!

I See What You're Saying
Placing Your Conversation Partner On the Throne

I See What You're Saying

Play Episode Listen Later Aug 9, 2023 67:19


In this episode, Michael Reddington engages in a compelling conversation with Rudy Karsan. Rudy shares profound insights about valuing others and understanding the neuroscience behind self-perceptions impact on relationships. We then delve into the dynamics of love, fear, and their roles in shaping interactions, and discover how prioritizing love can foster healing, creativity, and nurturing connections. Rudy's wisdom extends to embracing curiosity, pursuing comprehension over mere acceptance, and finding happiness through growth. Uncover the significance of authenticity, adaptability, and continuous learning in the business world.Timestamps: (00:00:06) - Introduction to Rudy Karsan(00:11:26) - Explore brain reactions to words, suggesting the self as a left-brain construct. Learning from others is key.(00:20:35) - Understanding the value of listening and the strength that lies in communication.(00:25:45) - Fear and love dominate; tapping into love, judgment's role, forgiveness in communication, alternative behavior solutions, and firm statements.(00:32:28) - Growth from experiences, not self-importance. Openness to new ideas, meaningful interactions, and listening yield joy.(00:38:02) - Find happiness in basic needs, curiosity, understanding, and mindful interest.(00:46:02) - Prioritize service, love, not seeking validation. Appreciate ethos and interconnectedness.(00:55:43) - Learning thrives in pivots, flexibility, and authentic engagement. Words matter, strong bonds turn problems to joys. Trusted partners prevent bad decisions.(01:02:40) - Learned a life-changing lesson from our meeting.(01:04:49) - Concluding sentiments and statements. Links and Resources:Rudy Karsan | LinkedInHome | Karlani CapitalAmazon.com: We: How to Increase Performance and Profits Through Full Engagement (Audible Audio Edition): Rudy Karsan, Lloyd James, Kevin Kruse, Tantor Audio: Audible Books & OriginalsNo Self, No Problem: How Neuropsychology Is Catching Up to Buddhism (The No Self Wisdom Series): Niebauer PhD PhD, Chris: 9781938289972: Amazon.com: BooksSponsor LinksHumintell: Body Language - Reading People - Humintell - https://www.humintell.com/Enter Code INQUASIVE25 for 25% discount on your online training purchase.Emotional Intelligence Magazine: HOME | Emotional Intelligence Magazine + (ei-magazine.com) - https://www.ei-magazine.com/International Association of Interviewers: Home (certifiedinterviewer.com) - https://www.certifiedinterviewer.com/Podcast Production Services by EveryWord Media

Entrepreneurs on Fire
How to Build Your Business for Generational IMPACT with Israel David Duran

Entrepreneurs on Fire

Play Episode Listen Later Jul 24, 2023 20:56


Israel David Duran is the Impact Architect and founder of Millionaire Mindset group. Empowering entrepreneurs to discover, design and deliver their gifts to the world to create generational impact and wealth. Top 3 Value Bombs 1. In reality, you don't owe anybody anything. But paying it forward is really where the generational impact mindset comes from. 2. The mindset of being comfortable and not having the willingness to go forward, continue to serve, and to serve the people that were called to serve is really the mistake that people make. It's the inaction. 3. The mindset of being comfortable and not having the willingness to go forward, continue to serve, and to serve the people that were called to serve is really the mistake that people make. It's the inaction. Increase Performance. Productivity. Profit. Empowering Purpose-Driven Leaders, Entrepreneurs and Companies Achieve Exponential Growth - Israel Duran's Website Sponsors HubSpot HubSpot's AI- powered tools are changing the way you create content and communicate with your customers! Find out more about how to use AI to grow your business at HubSpot.com/artificial-intelligence Lifeforce Lifeforce is making proactive and personalized healthcare easier than ever. Start your membership today and receive $200 off! Visit MyLifeforce.com

Alexa Entrepreneurs On Fire
How to Build Your Business for Generational IMPACT with Israel David Duran

Alexa Entrepreneurs On Fire

Play Episode Listen Later Jul 24, 2023 20:56


Israel David Duran is the Impact Architect and founder of Millionaire Mindset group. Empowering entrepreneurs to discover, design and deliver their gifts to the world to create generational impact and wealth. Top 3 Value Bombs 1. In reality, you don't owe anybody anything. But paying it forward is really where the generational impact mindset comes from. 2. The mindset of being comfortable and not having the willingness to go forward, continue to serve, and to serve the people that were called to serve is really the mistake that people make. It's the inaction. 3. The mindset of being comfortable and not having the willingness to go forward, continue to serve, and to serve the people that were called to serve is really the mistake that people make. It's the inaction. Increase Performance. Productivity. Profit. Empowering Purpose-Driven Leaders, Entrepreneurs and Companies Achieve Exponential Growth - Israel Duran's Website Sponsors HubSpot HubSpot's AI- powered tools are changing the way you create content and communicate with your customers! Find out more about how to use AI to grow your business at HubSpot.com/artificial-intelligence Lifeforce Lifeforce is making proactive and personalized healthcare easier than ever. Start your membership today and receive $200 off! Visit MyLifeforce.com

The Sales Consultant Podcast
How To Use Gamification To Motivate Your Team and Increase Performance with Sindre Haaland #036

The Sales Consultant Podcast

Play Episode Listen Later Jun 23, 2023 45:01


Sindre Haaland is the CEO and Founder of SalesScreen, the first gamification platform for sales teams.I first met Sindre at the Sales Development Conference hosted by Tenbound in Austin, TX and as a huge fan of using contests and gamification to motivate teams I knew I had to have him on the show.We start out by discussing ideas around goal setting then get into the origin story of his company, SalesScreen. From there, Sindre leads us on a journey through the ultimate gamification strategy breaking down all sorts of approaches that you can take and implement immediately. Toward the end of the interview Sindre shares an approach that they're using to drive revenue outside of using their platform.#salesconsultantpodcast #motivation #gamification #salescontests #leaderboards Time Stamps:[1:00] Sindre's approach to goal setting and he shares his experience from running hid first half marathon.[6:00] The origin story of SalesScreen.[13:30] Is gamification a ‘nice to have'?[19:00] The 4 Gaming Personality Types: Killers, Explorers, Achievers, and Socializers.[25:05] Introducing the element of chance into sales contests.[28:00] How SalesScreen onboards new customers and helps them set up their contest and gamification strategy.[32:00] How SalesScreen uses SalesScreen in ways that customers don't do enough. Sindre shares some more advanced approaches.[35:45] Why more customers get to a point where they are fully leveraging the SalesScreen platform.[38:45] What SalesScreen is doing besides using their own platform to drive revenue. [42:00] Sindre shares how often he actually speaks to customers.Connect with Sindre:Sindre's LInkedIn Page - https://www.linkedin.com/in/shaaland/SalesScreen website - https://www.salesscreen.com/Connect with Derrick:These interviews are also available on Derrick's YouTube page - https://www.youtube.com/channel/UCFfMnGtGWVrzO3BorCimojwDerrick's LinkedIn - https://www.linkedin.com/in/derrickis3linksales/Derrick's Instagram - https://www.instagram.com/derrickis3linksales/Derrick's Twitter - https://twitter.com/derrickis3linkConnect with The Show:The Sales Consultant Podcast Home Page - https://3linksales.com/the-sales-consultant-podcast/The Sales Consultant LinkedIn Page - https://www.linkedin.com/company/the-sales-consultant-podcast

The Heavy-Duty Parts Report
2 Things Fleets Need to Lower Emissions and Increase Performance

The Heavy-Duty Parts Report

Play Episode Play 53 sec Highlight Listen Later May 15, 2023 35:15 Transcription Available


Episode 266: In the news, we are endlessly hearing about how there are new mandates being put in place that will push us to battery-electric vehicles and other zero-emission vehicles in the next 10 years. But the reality is there are major hurdles to reaching those goals, which means we're going to have ICE vehicles around for many years to come.In this episode, we talk to two subject matter experts to understand how fleets can reduce their costs, and improve productivity while also meeting the standards for greener fleets.Show Notes: Visit HeavyDutyPartsReport.com for complete show notes of this episode and to subscribe to all our content. Disclaimer: This content and description may contain affiliate links, which means that if you click on one of the product links, The Heavy-Duty Parts Report may receive a small commission. Sponsors of this EpisodeLooking for suspension, steering, and 5th wheel parts? Buy now from SAMPA.comSpecial Offer:The Heavy-Duty Parts Report is brought to you by Find It Parts - your ultimate destination for heavy-duty truck and trailer parts. Discover a vast range of parts at finditparts.com. Ready to purchase the parts discussed in today's episode? Head over to FindItParts.com and get them right away! Sign up for our weekly email so you never miss out on an episode: Follow the Show

Biz Coach & Coffee
How to ask more questions to increase performance with Kyle Gillette.

Biz Coach & Coffee

Play Episode Listen Later Apr 25, 2023 21:35


How to ask more questions to increase performance with Kyle Gillette.   Kyle Gillette is a business coach to home services and trades businesses. He helps his clients grow their business, profits, and their team through a people-first framework he developed in his years of HR, Pet Resort Management, and running a men's mentoring program. www.blueshirtgroup.com   Take advantage of Kyle's special gift. https://www.facebook.com/groups/blueshirtgroup   Get your own “expert” book. http://spotlight-books.com Connect with us. www.bizcoachsteve.com/about   #bizcoachandcoffee #podcast #owner #bizcoachstevef #business #stevefeld #smallbusiness #smallbiz #entrepreneur #marketing #leadership #coaching #businessowner #businesscoach #businesscoaching #businesstips #entrepreneurship #success #entrepreneurlife #keynotespeaker #smallbusinessowner #speaker #getbooked

Joe DeFranco's Industrial Strength Show
#413 Using Breathwork to Erase Pain, Improve Mobility & Increase Performance w/ Jill Miller

Joe DeFranco's Industrial Strength Show

Play Episode Listen Later Mar 30, 2023 89:51


This week Joe welcomes back Jill Miller to the Industrial Strength Show! Jill is a fascia expert with 30 years of corrective movement expertise that bridges the gaps between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs - Yoga TuneUp and The Roll Model - are found at yoga studios, gyms, athletic training facilities, hospitals, and corporations worldwide. On today's show you'll hear Jill discuss a number of topics including: A new, innovative [yet gentle] way to decompress the spine, while simultaneously improving shoulder mobility; The role breathing plays in recovery, and ultimately, performance; The benefits of nasal breathing [and techniques/maneuvers to clear your nasal passages]; The "5 P's" of the parasympathetic nervous system; 3 practices we should all be doing everyday to reduce stress, relieve pain, and improve our overall quality of life; Highlights from her newest book, "Body by Breath"...and Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Body by Breath: The Science & Practice of Physical and Emotional Resilience  Jill Miller's website Jill's Instagram Low Back Decompression via the Lateral Raphe Business of Strength Spring Symposium

Joe DeFranco's Industrial Strength Show
#413 Using Breathwork to Erase Pain, Improve Mobility & Increase Performance w/ Jill Miller

Joe DeFranco's Industrial Strength Show

Play Episode Listen Later Mar 30, 2023 89:51


This week Joe welcomes back Jill Miller to the Industrial Strength Show! Jill is a fascia expert with 30 years of corrective movement expertise that bridges the gaps between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs - Yoga TuneUp and The Roll Model - are found at yoga studios, gyms, athletic training facilities, hospitals, and corporations worldwide. On today's show you'll hear Jill discuss a number of topics including: A new, innovative [yet gentle] way to decompress the spine, while simultaneously improving shoulder mobility; The role breathing plays in recovery, and ultimately, performance; The benefits of nasal breathing [and techniques/maneuvers to clear your nasal passages]; The "5 P's" of the parasympathetic nervous system; 3 practices we should all be doing everyday to reduce stress, relieve pain, and improve our overall quality of life; Highlights from her newest book, "Body by Breath"...and Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Body by Breath: The Science & Practice of Physical and Emotional Resilience  Jill Miller's website Jill's Instagram Low Back Decompression via the Lateral Raphe Business of Strength Spring Symposium

The Monika A. Mazur Podcast
104. Increase performance fast (fitness, business, life)

The Monika A. Mazur Podcast

Play Episode Listen Later Mar 7, 2023 13:22


In this episode of The Monika Mazur podcast, Monika shares her experience working with top-performing people and how accountability is the key to increasing performance in life, fitness, and business. Also emphasizes hiring a coach who is there to hold you accountable, ask tough questions, and help you stay on track. Without accountability, even the most expensive equipment or programs won't produce the desired results. Tune in to learn how to increase your performance through the power of accountability. RESOURCES YOU MIGHT ENJOY: BBM FREE TRIAL - https://www.monikaamazur.com/free Monika A. Mazur Instagram @monikaamazur Sign Up to our Newsletter - http://eepurl.com/dzkzSz BBM Instagram - @monika_a_mazur_bbm BBM Facebook Monika A Mazur LinkedIn Monika A Mazur Amazon Store

Garage Gym Athlete: From Our Athletes to Jocko Willink, Tim Ferriss, & Rich Froning there’s one thing in common: Garage Gym

most people strech to warm up or recover, but can it improve performace?

Psych for Life with Dr. Amanda Ferguson
Summer Series 4: Meditation & hypnosis as performance enhancers - How they help our health & increase performance outcomes in our lives

Psych for Life with Dr. Amanda Ferguson

Play Episode Listen Later Jan 31, 2023 37:37


During January, I'll be sharing my Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have. Dr. Amanda Ferguson explains what meditation entails, how to achieve alpha state - in passive and active ways - and why meditation is so beneficial. Meditation builds what Dr. Amanda calls 'the critical link' within us - neural pathways that make us more connected within ourselves. Meditation has been shown to provide health benefits such as reduced blood pressure. She also shows how 'hypnosis is the new meditation' - that is, how through hypnosis we can obtain the same benefits as well as further benefits from the therapeutic approach. You can listen to Dr. Amanda's Relaxation and Meditation CD on Spotify here: https://spoti.fi/3lVe8sR To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.au Or connect with her on Facebook or LinkedIn If you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now. Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

The Coaches Podcast
HACK Your Dopamine Levels To INCREASE PERFORMANCE By 83%!

The Coaches Podcast

Play Episode Listen Later Jan 18, 2023 5:36


Become Trained as a Neuro Transformation Therapy™ Life Coach click the link below: https://calendly.com/luke_hawkins/ntt-expression-of-interest-call To join our free Facebook group with over 4000 self-healers and leaders who are committed to evolving their consciousness click the link below: https://www.facebook.com/groups/2122345244657579 Connect With Me On Social Media: Instagram: https://www.instagram.com/lukehawkins TikTok: https://www.tiktok.com/@luke.hawkins Linkedin: bit.ly/linkedinlukehawkins Podcast: http://bit.ly/thecoachescorner Twitter: https://twitter.com/LukeHawkinsCo

The Aligned Self
5 Minute Friday: Do This to Increase Performance & Optimize Your Life

The Aligned Self

Play Episode Listen Later Jan 6, 2023 12:13


There is a practice that single handedly will improve your mental agility, raise your vibration and improve your over-all mood. It will enhance you physical well-being and over-all health.It is so simple to do, in fact you're already probably doing it...I'm just asking you to do more of it.LINKSGet The Manifesting Study Guide Here: THE HIGH VIBE LIFE Online WorkshopTHE ALIGNED SELF COACHING PROGRAM: http://yesdaniel.comFREE VIDEO TRAINING: 5 Mindset Shifts to Up Grade Your Money GameCheckout Daniel's new membership program THE VAULTDANIEL D'NEUVILLE's WEBSITE: http://dneuville.comDaniel's YouTube CHANNELFACEBOOK GROUPSPODCAST LISTENER'S FB COMMUNITYEXTREME GRATITUDE PROJECTBass Slap Intro written and performed by bass player & producer: Miki SantamariaMiki's YouTube Channel: https://www.youtube.com Hosted on Acast. See acast.com/privacy for more information.

Garage Gym Athlete: From Our Athletes to Jocko Willink, Tim Ferriss, & Rich Froning there’s one thing in common: Garage Gym

This weeks study is looking at hydrogen water and how it can affect athletic performance. The research on this will probably grow over time which is exciting because results are promising. Then we talk about how we talk to family about fitness and health.

The Increase Performance Podcast
The Increase Performance Podcast - Social Media

The Increase Performance Podcast

Play Episode Listen Later Dec 4, 2022 18:05


The Increase Performance Podcast - Social Media Try The Goaltenders Playbook Free For 14 Days! ⚡ Monthly Live Video Coaching Calls

Scale Up Your Business Podcast
How To Speed Up Implementation & Increase Performance

Scale Up Your Business Podcast

Play Episode Listen Later Nov 3, 2022 21:19


How can you speed up the implementation of ideas in your business so as to increase performance? In this episode, Nick offers you a practical guide to getting those systems, methodologies and ideas into practice, so as to best accelerate growth and fulfil your business's true potential. KEY TAKEAWAYS With the uncertainty of the world right now, there are even more opportunities to make impact as an entrepreneur. We can much better create freedom and wealth for ourselves. Speed of implementation is the time span for coming up with an initiative, to the time it takes to be baked into your business. The faster you implement, the more successful you will be. Vision, goals, priorities - they come from focus. The more focussed you are on what you're trying to create, and how to get there, the quicker you'll make it happen. Precision is the quickest and most efficient way from A to B. Don't be swayed by side roads. Keep your eyes on the goal and move forward. BEST MOMENTS  'Now is the best time to be an entrepreneur' 'Perfect doesn't exist' 'The business owners who have unwavering focus are the ones who implement the quickest' 'Once we make a decision we take action on it' VALUABLE RESOURCES Scale Up with Nick Bradley: scaleup.vip/podcast Scale Up Your Business, coaching/consulting: https://suyb.global To download a free gift from Nick - The 5 Reasons Why Your Business Will Never Get To 8-Figures ... How To Fix It Fast! - https://www.scaleupmastermind.com/free-guide1 Are you ready to create your high-value exit?  Apply to work with us today at https://scaleup.vip/PredictableGrowthAssessment  ABOUT THE HOST  Nick Bradley is a renowned entrepreneur, investor, speaker, and business growth expert. His background is growing and scaling Venture Capital and Private Equity backed businesses, across the UK, the US, and further afield. Over the last decade, he has completed 117 acquisitions and 25 business exits with a combined valuation of over $5bn dollars. His “Scale Up Your Business” podcast, which ranked #1 on iTunes' business charts, has more than 350k downloads in over 130 countries. His mission is to help business founders build valuable businesses and create life-changing exits so they can realise freedom, wealth, and impact. CONTACT METHOD Nick's Facebook page: https://scaleup.vip/FB   Nick's LinkedIn: https://scaleup.vip/LI   Nick's Instagram: https://scaleup.vip/IG   Scale Up Your Business, coaching/consulting: https://suyb.global We help business founders scale their business to a life-changing exit within 36 months. Please feel free to get in touch if we can assist.See omnystudio.com/listener for privacy information.

Motivation without the Hype
Sherry Edwards: You can Reach Your Fitness Lifestyle at any Age

Motivation without the Hype

Play Episode Listen Later Oct 25, 2022 22:40


In today's episode, you will discover key insights:Sherry's personal journey Is there such thing as a perfect diet? How do you stick to a new habit?Understanding how to lose weight as we age 1 of 7 strategies to increase performance and drop fat Our guest is Sherry is a sports performance nutrition coach that works with master's athletes (over 35's) to help them increase performance and lose any unwanted fat by using behavior coaching and nutrition science.To connect with SherryWebsite:Grab your freebie download - The 7 Surprising Strategies to Increase Performance and Drop Body Fathttps://sherry-edwards.mykajabi.com/pl/2147555328Social Media Links:Instagram - https://www.instagram.com/munchies_and_macrosMotivation without the HypeListed 4 in the Top 10 Podcast of Australian Motivation Podcasts - Check it Out -https://blog.feedspot.com/australian_motivational_podcasts/Listed 7 in the Top 20 Podcast of Australian Inspirational Podcasts - Check it Out - https://blog.feedspot.com/australian_inspirational_podcasts/Access your FREE resources:https://www.gezperez.com/motivation-app-free-resourcesJoin our Facebook Motivation without the Hype Community - https://www.facebook.com/groups/245093902611604Get a complimentary Session here: Discovery Session (gezperez.com)Support the showThank you for listening and we value your support on our podcast show. For events/ collaboration/ media - send us an email at teamthrive@gezperez.comFor sponsorship opportunities and business shoutout promos - send us an email at teamthrive@gezperez.comMore information: https://gezperez.com/about

Legacy Roadmap Podcast
Elle Ingalls Lower Stress Increase Performance

Legacy Roadmap Podcast

Play Episode Listen Later Sep 22, 2022 61:42


Elle Ingalls and Robert have a fantastic discussion about stress and pressure and the impact on performance. Elle started coaching her own boys to have less stress when playing sports and when their performance improved more and more players asked for her help. Then she started helping entire teams and organizations find the joy of Pressure Free performance. Check out more of Elle Free Deep Dive video series: /free-deep-dive/ Website: ElleIngalls.com Did you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out great content just for you! Share this episode and help someone who wants to connect with world-class people. Get our free gift of 11 Hacks from Successful Entrepreneurs @ AddValue2Entrepreneurs.com. Do you struggle with procrastination? Sign up for a 5 day challenge to help you take more action and make more money in your business AddValue2Life.com/action Need some hope? Get your copy of the Dose of Hope @AddValue2Life.com/dose. Follow us at facebook.com/n2rpeterson, instagram.com/n2rpeterson, linkedin.com/in/robertav2l, youtube.com/channel/UCU1gxHrzesGKUPHJdKLUTLg

Off the Court with Coach Jack
Increase Performance By Watching the Thinker

Off the Court with Coach Jack

Play Episode Listen Later Sep 18, 2022 3:59


A lot of the time, our inner dialogue isn't very kind to us. We call this the ego.  When we listen to our inner dialogue without becoming aware of what it is saying, this is how we amplify our emotions after a poor performance. We do not want to do this. We don't want performances to have any type of control over us. Learn how to watch the thinker in our all-new episode of off the court, and take control of your own thoughts. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/ 

The Sales Life with Marsh Buice
TSL Short: Breathe Man! Breathe! Reduce Anxiety & Increase Performance In 15 Seconds

The Sales Life with Marsh Buice

Play Episode Listen Later Aug 30, 2022 3:22 Transcription Available


When you feel the anxiety starting to rise today, try this quick and easy method to recenter and reengage. Learn how to increase your focus, confidence, and mental toughness by listening to my full conversation with premier performance psychologist Dr. Jason Selk. Thanks for listening. Selling is the #1 LIFE skill. Learn how to embrace uncertainty, handle adversity, and never settle again. Join The Sales Life Podcast today. @ marshbuice.com

Tunay na Rider
Episode 112: How to increase performance. It's not just about speed With 4ma Bikepoint & Alex San Pablo Lara

Tunay na Rider

Play Episode Listen Later Aug 29, 2022 64:08


This episode we've invited guests from 4MA Bikepoint to talk about how to increase performance.

Digital Nomads Daily - Real Life Stories, Tips & Inspiration
25: How To Optimize Your Brain To Increase Performance With Angela

Digital Nomads Daily - Real Life Stories, Tips & Inspiration

Play Episode Listen Later Aug 3, 2022 37:32


Digital nomads face many small uncertainties and must always make decisions. Think about where to go next, from finding your home to creating a new workspace. With so many changes this lifestyle can be challenging. Still, there are ways to decrease the feeling of being overwhelmed. Hence, you get to live the digital nomad lifestyle with more confidence. In this episode, digital nomad and brain performance coach, Angela, shares how digital nomads and entrepreneurs can improve their brains and feel their best selves every day. She shares simple brain hacks from routines to nutrition that are super beneficial for those who travel and work from anywhere.Check out the show notes via www.digitalnomadsdaily.com/podcastWant to learn more about the digital nomad lifestyle? Get a copy of our book Digital Nomads With Confidence via book.digitalnomadsdaily.comFollow us on Instagram @digitalnomadsdailySupport the showMeet other digital nomads and connect with Nienke Nina via:

The Daily Podcast with Jonathan Doyle
How To Reduce Anxiety, Increase Performance and Accept You Are Resilient!

The Daily Podcast with Jonathan Doyle

Play Episode Listen Later Jul 14, 2022 25:44


In today's episode I explore the power of creating positive physiological and mental states, the incredible resilience you possess as a member of Team Human and how you can reduce anxiety through better framing of time. We are not passive victims of these difficult and challenging times. There are things we can do on a daily basis that can help us to find greater peace, a deeper sense of contribution and move toward deeper and more loving relationships. Grab a free copy of my book Bridging the Gap here: https://go.jonathandoyle.co/btg-pdf (https://go.jonathandoyle.co/btg-pdf) Enquire about booking Jonathan to speak: https://go.jonathandoyle.co/jd-speak-opt-in (https://go.jonathandoyle.co/jd-speak-opt-in) Youtube version here: https://youtu.be/7DcXZ1v2vO0 (https://youtu.be/7DcXZ1v2vO0) Find out about coaching with Jonathan here: https://go.jonathandoyle.co/coaching (https://go.jonathandoyle.co/coaching)

The 4D Athletes Podcast
#3 I Am A Champion: How do we learn to go with the flow to increase performance?

The 4D Athletes Podcast

Play Episode Listen Later Jun 21, 2022 61:00


In this episode, the guys are discussing how to go with the flow and get in the zone with two amazing peak performance coaches. Jeff Meyer and Melanie Larkins both work with athletes on the mental side of sports. Jeff's expertise is helping athletes get in the zone! He is a phenomenal flow coach and an even better person! Jeff is a peak performance flow expert. Jeff has worked with well known professional and Olympic athletes to Fortune 500 and 100 executives. Jeff trains individuals and teams to develop high-performance flow mindsets. He is the founder of Alpha Flow Athletics. A digital platform company helping athletes become their best through mindset and flow state training. Melanie works with athletes and gets them to bridge the gap between mind, brain and body! She helps them go from distracted to laser focused! Melanie Larkins brings wisdom from 30 years in athletics (as a player, referee, and coach), over 25 years as a practitioner in yoga, meditation, and martial arts, and 10 years as a yoga and meditation teacher. As a high-performance coach, Melanie integrates elements of meditation, yoga, martial arts, body conditioning, and music to help her clients harness the power of the mind to unlock the true potential of their bodies and reach peak performance. She guides elite athletes from being distracted and anxious high-achievers to becoming laser-focused champions. --- Send in a voice message: https://anchor.fm/4dathletes/message

Start with Heart
Using masculine and feminine Energies in the Business

Start with Heart

Play Episode Listen Later Jun 21, 2022 0:15


Find the differences between masculine and feminine energies and how to use them in the business. Depending on the type of the business you are in, you might use the power of each of them.

Primal Nature
Eric Harbour - Breath Tools to Increase Performance and Enjoyment of Exercise

Primal Nature

Play Episode Listen Later Jun 6, 2022 115:07


Eric Harbour is a researcher at Salzburg University dedicated to exploring the role of breath in exercise, in all of its facets. Here we discuss his recent paper Breath Tools, in which he outlines the key parameters of breath and their effects on training, performance, and the enjoyment of exercise through physiological and psychological pathways. Specifically he describes the importance of rate, depth, nasal vs. mouth, active exhale, sync, strength, and hold. Listen in if you want to dive deep into the details of breath. You can find the full paper here: https://www.frontiersin.org/articles/10.3389/fphys.2022.813243/full Primal Nature is a podcast and center for psychedelic therapy in rural Spain. www.primalnature.eu

Biohacking Superhuman Performance
Episode 95: Increase Performance, Recovery, and Rehab Results with KAATSU

Biohacking Superhuman Performance

Play Episode Listen Later May 10, 2022 77:25


My guests this week are Steven Munatones CEO & Co-founder and John Doolittle, CAPT, USN of KAATSU Global, Inc. In this episode, John, Steven and I discuss KAATSU: one of the first known  forms of blood flow restriction training (BFRT) developed in Japan by Dr. Yoshiaki Sato. The less aggressive, but more cyclic nature of KAATSU gives you all the benefits of BFRT without the downsides and aggressive discomfort that typically comes with other blood flow restriction devices. We discuss the decades of scientific research behind KAATSU, several known applications,  and array of benefits that can be experienced like stem cell concentration, testosterone, and bone health improvements.  We'll definitely have them back for a second interview so we can dig in more on protocols. Learn more about KAATSU devices and protocols at https://kaatsu.com/ and use discount code is NAT10 for 10% off!   SPONSORS Thank you to Berkeley Life, nitric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients.  Offer: Consumers may register and place an order using my practitioner code NIDDBL for 10% off. Visit berkeleylife.com.   Sponsor 2 Thank you to Oxford HealthSpan. Primeadine is the best formulated Spermidine supplement on the market.  It includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine.  Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Now offering gluten-free Primeadine! Offer: Visit Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement   Episode Takeaways: [06:00] How Steven found KAATSU… [11:36] How John found KAATSU… [17:30] What is KAATSU and what is it not?.. [22:18] Does the variability of the KAATSU pressure change depending on the protocol?.. [31:23] Who can use KAATSU/what conditions can it be used for?.. [40:45] Where can people find information on treating cardiac issues with KAATSU?.. [49:50] Putting on lean mass for people over 40… [55:56] Does KAATSU have any effect on stem cells?.. [60:30] Does blood flow restriction affect hormones?.. [65:50] Should you use KAATSU while working out or not while working out?..   Connect with Nat: Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult

To Be Human
#054 Rory Warnock | Reduce Stress & Increase Performance With Breathwork

To Be Human

Play Episode Listen Later Mar 22, 2022 43:33


Hello beautiful people On today's To Be Human podcast we have the lovely Rory Warnock. Rory is a Performance and Wellness Coach specialising in breathwork to improve mental and physical health, and an ultramarathon runner.What I personally love about this conversation is Rory's absolute zest for life. He is so deeply passionate about breathwork and it is in this conversation we discuss the best strategies we can begin implementing in our own lives to reduce stress, anxiety and depression and how we can improve focus, sleep and performance. We also explore Rory's first ultramarathon experience of the UTA 100 where he shares vulnerably his intention of character building through resilience and why it is so important, in this day and age of comfort, that we overcome set challenges to further develop our sense of purpose and meaning.Please enjoy this wonderful conversation with Rory Warnock. CONNECT WITH JENNAH-LOUISEMindset Coaching | https://www.jennahlouise.com.auInstagram | https://www.instagram.com/jennah_louiseCONNECT WITH RORYInstagram | https://www.instagram.com/rorywarnockwellness Website | www.rorywarnock.com#jennahlouise #tobehumanpodcast

Cracking The Code
How to Create a Morning Routine to Increase Performance

Cracking The Code

Play Episode Listen Later Sep 27, 2021 19:12


Tilly at home, with...
Scott Stevenson, The Mindset Specialist on identifying creating self awareness to remove blockages, reduce stress and increase performance

Tilly at home, with...

Play Episode Listen Later Aug 18, 2021 52:08


Scott Stevenson BEd HONS, is an internationally renowned mindset specialist. From working as a deputy headteacher to being the first non-medic to be employed by the US Government to work with their veterans based in Asia, Scott believes that no matter your age, income, educational background or culture, everybody deserves to have access to the knowledge and practical tools that can easily bring about and sustain wellbeing.An important part of Scott's work is to help people regain their confidence and identity, especially those who have either witnessed or gone through domestic abuse, high level traumas and emotional neglect. His 25 year experience, expanding over 80 countries, has also included providing coaching and mentoring to clients that are pushed to the limit of their physical and mental wellbeing. These include members of the GB Athletics team, Ultimate Fighting Championship (UFC) and Criminal Investigation Department (CID).Scott's passion and experience from working within the educational sector has provided him with the opportunity to work as an advisor and trainer for corporate and educational leaders within the UK, The Cooperation Council for the Arab States of the Gulf (GCC) and the Dubai Government (KHDA)Was totally fascinating to chat with Scott, he has such a wide range of clients, from people and children who have experienced some kind of trauma, to elite sports professionals, teachers and educational leaders, ceos and entreprenuers. On the episode we talked about the common traits that link all his clients and how and why his techniques, including EFT can help people from all walks of life. Scotts aim is to empower people them to help themselves. On the podcast Scott shares his simple and effective tools for relaxation and creating the self-awareness that is crucial in removing blockages and improving performance. Check out his website www.themindsetspecialist.com and to get in touch with Scott best to use this email Scott@themindsetspecialist.comA 10 minute video by Scott on how to reduce stress: https://drive.google.com/file/d/1AQNY8ZQG9XwMFd2niuIWgWvnXNZVCR7D/view and for an explanation into the science of tapping watch this: https://youtu.be/0Vu0Tibt1bQ.

The Captain's Lifestyle Podcast
101: Breathe Better, Stress Less, and Increase Performance with Taylor Somerville

The Captain's Lifestyle Podcast

Play Episode Listen Later Aug 16, 2021 60:45


Your breath is the most powerful tool you have for reducing stress, increasing your performance, and living a healthier life. But are you using it effectively?Taylor Somerville is the founder of Symmetry, a breath, mindset, and lifestyle brand helping entrepreneurs and professionals access a better quality of life. Taylor is on a mission to transform people's relationship with stress by teaching how you can fully utilize breathwork to control your stress response.In this episode, Taylor shares his top tips to quickly stop a stress response, how to stop getting stuck in overdrive, and why rest and recovery are the keys to increased performance.You're never “too busy” to breathe ¬– so learn how to do it right.Listen to the episode to find out:• Taylor's journey from stress to Symmetry • What XPT is and how Taylor became a master coach• Why Taylor passed on opening a gym and founded Symmetry instead• What breathwork can do for your productivity, health, and more • The performance-enhancing effects of nasal breathing • How to slow stress down fast• What you can gain from challenging yourself with cold exposureLinks and mentions:• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093• The Future of Business Is Here Today: The #1 Strategy for Success with Jeremy Park: https://youtu.be/V-Uq1CCsFQI• GROWTHcurrent: https://growthcurrent.com/• Changing Nervousness into Excitement, Nasal Breathing, Cold Exposure With Brian Muka The Fear Sherpa: https://youtu.be/72-O5jaxTqE• Taylor's Instagram: https://www.instagram.com/taylor__somerville/• Symmetry on Instagram: https://www.instagram.com/symmetry.live/• Symmetry: https://www.symmetry.live/• XPT: https://www.xptlife.com/

Leadership Excellence Podcast
Employee Engagement, Loyalty, and Creating Massive Emotional Commitment with Kevin Kruse

Leadership Excellence Podcast

Play Episode Listen Later May 23, 2021 43:48


The modern-day father of Employee Engagement, Forbes Columnist, Keynote Speaker, and New York Times Best Selling Author Kevin Kruse shares how to create massive emotional commitment, loyalty and employee engagement.When we create great work cultures with high levels of employee engagement, we reduce turnover, we reduce the recruiting costs, we reduce lost productivity because you are always training people, and we increase creativity, innovation, teamwork, customer service, productivity, results, and profits.There are links below to connect with and follow Kevin Kruse across all his social media platforms and make sure to download the free LEADx app today.Click here for a full transcript of the podcast.Follow Danny Langloss on LinkedIn as he breaks down leadership tools, strategies, and concepts throughout the week.To sign up for our mailing list click here.About Kevin Kruse:In pursuit of the American Dream, Kevin Kruse started his first company when he was just 22 years old. He worked around the clock, literally living out of his one-room office and showering each day at the YMCA, before giving up a year later deeply in debt.But after discovering the power of Wholehearted Leadership and Extreme Productivity, Kevin went on to build and sell several, multimillion dollar technology companies, winning both Inc 500 and Best Place to Work awards along the way. Kevin is also the author of several books including the NY Times bestseller, "We: How to Increase Performance and Profits through Full Engagement", "Employee Engagement 2.0", and "15 Secrets Successful People Know about Time Management." He is a Forbes Leadership columnist and was named to the top 100 thought leaders by Trust Across America.Kevin currently serves as Founder & CEO of LEADx, an online learning platform that provides free leadership development for millions of people around the world. Connect with and follow Kevin Kruse on LinkedIn, YouTube, Twitter, and Facebook.Click here to go to Kevin's website.

Team Up Podcast
S1 E3 Building Confidence to Increase Performance

Team Up Podcast

Play Episode Listen Later Apr 20, 2021 7:03


Do you find yourself performing below your abilities? If it's not the lack of skills and resources then what could it be? Could there be a malfunction in your internal dialogue? Well let's take a deeper look. --- Support this podcast: https://anchor.fm/cornieta-whitfield/support

Grownlearn
How to increase performance coaching – The best free webinar yet – Mary-Anne Quezel

Grownlearn

Play Episode Listen Later Feb 23, 2021 33:16


This model is designed for immediate results. Whether it is performance or strategy or internal issues its works. Mary- Anne Quezel is an Intuitive Emotional Fitness Expert, Performance Coach, Speaker, Author. Website: https://loveselfmastery.com/ Youtube: https://www.youtube.com/channel/UCnzDRVGVn73WU6LxKa2V12g Linkedin: https://www.linkedin.com/in/wealthiqcoach/ The New Game of Leadership Summit Registration: https://grownlearn.org/event/the-new-game-of-leadership-summit www.grownlearn.org Grownlearn is an agency for Business Trainings, Speaking Engagements and Executive Coaching and Mentoring for mid-sized and large companies. Grownlearn was born with the idea to redefine success, and the way is pursued and achieved in corporations. We believe that companies that are human centered – employees, leadership and customers – perform much better and achieve greater long-term success

The Delivering Happiness Podcast
Redefining Fun in the Workplace to Increase Performance | The Fun Dept.

The Delivering Happiness Podcast

Play Episode Play 60 sec Highlight Listen Later Aug 18, 2020 40:43


In this episode, we are talking, laughing and giving with our friend Nick Gianoulis, the Godfather of Fun from The Fun Dept. We talk about how to infuse fun in work to increase productivity, because no one needs to get motivated to have fun. We talk about how Fun is something you can use to make your good company GREAT, the different types of fun, how to make virtual work fun, and how to (or is it okay to) have fun during difficult times.  Nick also shared resources on how to have fun at work and even introduced activities you can play with your team virtually. *****Play to Get a gift*****Delivering Happiness and the fun dept are both giving out books If you answer the questions right. How to play:1. In the podcast, listen In for our questions about Kelly & Paul. 2. Tell us your answer by calling 707.79-happy, or Write an email to Kelly@deliveringhappiness.com or paul@deliveringhappiness.com to tell us your answers by our next episode on September 1st. 3. We'll email you back If you got the questions right to get your address & send you either the book Delivering Happiness or Playing It Forward [while supplies last!]. Nick Gianoulis is the founder of The Fun Dept., a consulting and training company that has been featured on CNN, BBC News, Washington Post, TEDx and numerous other media outlets. Its clients range from Fortune 100 companies to those with as few as 10 employees. Known as “The Godfather of Fun," he began his company after experiencing firsthand the enhanced culture and business results of fun during his 20-year corporate management tenure with a company that embraced a “work hard, play hard" culture. The model he believes so passionately in is fully outlined in the book he co-authored, Playing It Forward (Fun Dept. 2015). About The Fun Dept.: Outpacing the competition begins with workplace culture that keeps your team feeling happy and supported, even when you're not all under the same roof. the fun dept. Redefined fun in the workplace. Since 2006, we've empowered hundreds of companies around the world to become happier, healthier, and more connected. our innovative solutions are proven to improve culture, enhance employee engagement and generate real, measurable impact on your bottom line.

The Constructrr Podcast
Construction Trends to Prepare for in 2018 – Part 1

The Constructrr Podcast

Play Episode Listen Later Dec 28, 2017 52:46


I so am grateful to all of the guests that I've interviewed this year! I'm so grateful to all of you who were mentioned in this episode (see references below). To summarize what we talk about in this episode:  First, we have to recognize the status of the industry. Change is happening. It's inevitable. The need to lower risk from the owner perspective MUST happen. We talk about demography, and the impacts on Corporate Real Estate (CRE), buildings and infrastructure, attracting millennials, recruiting and retention. How the change in culture is affecting retail, but the economy as a whole, and policy. And last but not least we talk about how companies are looking at sustainability and health in their organizations. You'll be hearing from a few more guests in part two of the 2017 Constructrr Podcast recap next week. Episodes Referenced: http://www.constructrr.com/ep42/ (How to Increase Performance and Productivity of Your Capital Projects) - Stephen Mulva http://www.constructrr.com/ep33/ (Minimizing Risk? Or Am I Getting in My Own Way?) - Dr. Dean Kashiwagi http://www.constructrr.com/ep45/ (Blockchain with an Integrated Project Model Reduces Risk and Increases Transparency) - Dave Hughes http://www.constructrr.com/ep34/ (Millennials & Boomers Need Infrastructure Now!) - Ken Gronbach http://www.constructrr.com/ep44/ (Blockchain – Smart Cities Are Changing Policy) - Paul Doherty http://www.constructrr.com/ep39/ (Top Trends in CRE that Impact the Future) - Michael Bull http://www.constructrr.com/ep40/ (Robots and Humans in the Workplace) - Bruce Welty http://www.constructrr.com/ep41/ (How To Advocate for A Healthier, More Productive Workforce) - Leigh Stringer http://www.constructrr.com/ep43/ (How to Develop a ‘Real' Sustainability Program that Aligns with your Organization) - Barbra Batshalom Music By: Epic Music Supervision Show Notes: http://www.constructrr.com.ep55 (www.constructrr.com.ep55 )

The Constructrr Podcast
Lean Construction Institute Congress Recap: Part 4

The Constructrr Podcast

Play Episode Listen Later Dec 5, 2017 47:58


Frank Barnes, Eric Ahlstrom, Rex Miller (Left to Right) Topics Covered in this Episode: Capturing the Millennial Generations into AEC with Lean How to Implement Lean in Organizations Lean Tools Lean Behavior High Performance Teams Future of Construction / Lean Implementation How to get a Lean Mindset How to Get the Best Out of the next Lean Construction Institute Congress Resources: http://leanconstruction.org (Lean Construction Institute) Frank Barnes - http://www.udecott.com (UDeCoCTT) Eric Ahlstrom - http://www.amgen.com/ (Amgen ) http://rexmiller.com/ (Rex Miller) - http://gomindshift.com/ (mindSHIFT) https://www.amazon.com/Commercial-Real-Estate-Revolution-Transforming/dp/0470457465/ref=sr_1_4?s=books&ie=UTF8&qid=1512432781&sr=1-4&keywords=real+estate+revolution (Commercial Real Estate Revolution) - by https://www.amazon.com/s/ref=dp_byline_sr_book_1?ie=UTF8&text=Rex+Miller&search-alias=books&field-author=Rex+Miller&sort=relevancerank (Rex Miller) (Author),‎ https://www.amazon.com/s/ref=dp_byline_sr_book_2?ie=UTF8&text=Dean+Strombom&search-alias=books&field-author=Dean+Strombom&sort=relevancerank (Dean Strombom) (Author),‎ https://www.amazon.com/s/ref=dp_byline_sr_book_3?ie=UTF8&text=Mark+Iammarino&search-alias=books&field-author=Mark+Iammarino&sort=relevancerank (Mark Iammarino) (Author),‎ https://www.amazon.com/s/ref=dp_byline_sr_book_4?ie=UTF8&text=Bill+Black&search-alias=books&field-author=Bill+Black&sort=relevancerank (Bill Black) (Author)  https://www.amazon.com/Change-Your-Space-Culture-Transformation/dp/1118937813/ref=pd_sim_14_1?_encoding=UTF8&pd_rd_i=1118937813&pd_rd_r=X8HW2J5H8XY3HCRJB4M4&pd_rd_w=hfSJJ&pd_rd_wg=NpXHI&psc=1&refRID=X8HW2J5H8XY3HCRJB4M4 (Change Your Space, Change Your Culture) by https://www.amazon.com/s/ref=dp_byline_sr_book_1?ie=UTF8&text=Rex+Miller&search-alias=books&field-author=Rex+Miller&sort=relevancerank (Rex Miller) (Author),‎ https://www.amazon.com/Mabel-Casey/e/B00O6Y1DCK/ref=dp_byline_cont_book_2 (Mabel Casey)  (Author),‎ https://www.amazon.com/Mark-Konchar/e/B00O6Y1CGM/ref=dp_byline_cont_book_3 (Mark Konchar)  (Author) Similar Episodes: http://www.constructrr.com/ep28/ (How to Create High Performance Project & the Benefits of IPD/Lean Projects - Part I ) http://www.constructrr.com/ep29/ (How to Create High Performance Project & the Benefits of IPD/Lean Projects - Part II) http://www.constructrr.com/ep36/ (Be A Continuous Improvement Junkie with John Pemberton) http://www.constructrr.com/ep22/ (How to Develop a Collaborative Culture on Every Project with James Pease ) http://www.constructrr.com/ep32/ (Key Things Owners Should Being Paying Attention in this Economy – w/ Economist Anirban Basu) http://www.constructrr.com/ep42/ (How to Increase Performance in Your Capital Project with Stephen Mulva) Show notes: http://constructrr.com/ep52 (constructrr.com/ep52) Music By: Epic Music Supervision