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In today's fast-paced world, it feels like we're constantly on, always connected, and perpetually busy. But despite all the tech designed to make life easier, why do we feel more stressed and tired than ever?In this video, we're diving into "3 Reasons Why We're Tired and Wired" and exploring the crucial skill of "catch and release" to help you regain focus and find peace amidst the chaos.We'll uncover how we've lost our mental on-off switch, leaving countless "tabs" open in our minds and blurring the lines between work and leisure. Discover how this constant mental juggling leads to stress, procrastination, and a life lived in shades of grey.Next, we'll expose how our addiction to checklists and the "tips and tricks rabbit hole" can actually prevent us from taking action. Are you constantly searching for the "secrets" to productivity, only to find yourself more overwhelmed? We'll discuss how trying to do it all, or conversely, running away from it all, keeps us from living a productive and peaceful life.Finally, we'll introduce the powerful meta-skill of "catch and release." Learn how to mentally and physically engage deeply when it's time to focus, and then truly disengage and let go when it's time to rest. This isn't just about time management; it's about mastering your mental energy.Join us at ThrivingMan.com, a community for like-minded men striving to thrive in all areas of life amidst everyday chaos. Hit subscribe, like, and share to help us reach more men who need to hear this message!Tired and Wired, Catch and Release, Focus, Mental On-Off Switch, Stress, Overwhelmed, Productivity, Peace, Time Management, Digital Detox, Work-Life Balance, Mental Health, Mindfulness, Busyness, Constant Connection, ThrivingMan, Men's Community, Self-Improvement, Personal Growth, Overcoming Chaos, Reduce Stress, Improve Focus, Digital Overload, Information Overload, Mental Juggling, Checklists, Productivity Tips, Procrastination, Letting Go, Mental Engagement, Mental Disengagement, Thriving, Life Skills.
Intelligence Unshackled: a show for people with brains (a Brainjo Production)
To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Intro and Outro music composed and produced by Julienne Ellen.
What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today's guest firmly believes that it does. Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental illness by creating a revolution in brain health. He is also the founder of Amen Clinics, home to the world's largest database of brain scans for psychiatry and the author of multiple best-selling books including his very latest, Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Mood, Focus, Energy, Habits, and Relationships. In this conversation, Daniel shares insights from over 250,000 brain scans and decades of clinical practice and we talk about: Why mental health is really brain health – and why stigma and shame often stand in the way of proper care The surprising link between brain function and behaviour – from impulsivity and focus to joy and connection How brain imaging is transforming psychiatry – and why Daniel believes we should “image, not guess” when treating emotional or cognitive issues The “BRIGHT MINDS” framework – that covers the key risk factors you can address to protect your brain immediately The simple daily habits that can literally shape the structure and function of your brain Daniel's approach is both science-backed and deeply compassionate. He reminds us that we are not stuck with the brain we have – we can make it better, at any age, through lifestyle, mindset and targeted care. Whether you're struggling with your mood, memory, focus or simply want to feel sharper and more vibrant, this conversation will leave you feeling hopeful and empowered to take control of your brain - and your life. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://join.whoop.com/livemore https://boncharge.com/livemore https://drinkag1.com/livemore https://airbnb.co.uk/host Show notes https://drchatterjee.com/555 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
If you've ever felt like life is constantly presenting you with obstacle after obstacle, you're not alone. You may ask yourself: How do I get unstuck to pursue resilience, self-discovery, and an unwavering commitment to personal growth? In this episode, we sit down with Eric Recker, a man who has faced and overcome similar challenges, to explore his intriguing approach to living in the present moment… Eric is a dentist, success coach, keynote speaker, workshop facilitator, and author who is passionate about empowering others in their pursuit of success and well-being. Through coaching and mentorship, his aim is to assist individuals and teams in reaching their objectives – while prioritizing a sustainable work-life balance. Click play now to uncover: Factors that contribute to burnout, and how to identify them. How Eric cultivated the concept of “Winning the Now” and what it means. What to ask yourself when you experience a failure. Things that can block us from experiencing the Now. How to address and manage a false sense of urgency. If you're seeking guidance and support as you navigate your own path, this conversation is surely for you. Tune in now to learn more about Eric and his holistic approach to mindful living! You can find more on Eric and his work by visiting his website. Episode also available on Apple Podcasts: http://apple.co/30PvU9
8 Hours of Pink Noise | Calm Your Mind & Improve Focus 8 hours of pink noise, best pink noise for studying and sleeping, how pink noise improves focus and memory, ADHD pink noise therapy, deep sleep and relaxation with pink noise, how pink noise helps brain function, best background noise for focus and learning, white noise vs pink noise for concentration, best pink noise sound for deep work, pink noise benefits for relaxation and productivity, ultimate white noise for ADHD management, why pink noise is best for sleeping and stress relief, best pink noise for blocking distractions, improve sleep cycles with pink noise, pink noise for meditation and mindfulness, focus-enhancing pink noise for students, how to stay focused using pink noise, best study sounds for learning retention, improve cognitive function with pink noise, calming sound therapy for anxiety and sleep, best ambient noise for stress reduction, how pink noise enhances deep work sessions, why pink noise is better than white noise for studying, increase productivity with steady pink noise, best pink noise loop for uninterrupted focus, how pink noise can help with exam preparation, sound therapy for better mental clarity, best noise-canceling sound for relaxation, ADHD-friendly study sound with pink noise, best noise to mask distractions for deep concentration, pink noise meditation for instant calm, top sleep-inducing noise for restful nights, why pink noise helps improve sleep quality, best noise background for focus-driven tasks, how pink noise helps improve work efficiency Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you teetering on the brink of burnout at your job? Coach Paul Sahota's online meditation course, Peace of Mind Mastery, will guide you to find inner peace and reap its benefits in your personal and professional life. For more info, go to https://www.peaceofmind101.com/ Coach Paul Sahota City: Delta Address: 11963 Clark Dr Website: https://www.paulsahota.com/
Dr. Therese Houston, a cognitive neuroscientist, is sharing how tweaking our daily habits can help us create a sharper mind. A few small changes can make a world of difference in our focus and creativity. TIMESTAMPS:00:01:42 - Making Neuroscience Accessible 00:03:12 - Neuroscience & Women 00:04:21 - Maintaining Mental Sharpness 00:05:36 - The Dangers of Multitasking 00:06:10 - Impact of Phones on Focus 00:07:26 - Strategies for Deep Focus 00:08:04 - Binaural Beats for Focus 00:14:04 - Fixation Focus Exercise 00:19:30 - Strategies to enhance creative thinking00:20:06 - Dopamine & Creativity and how to boost dopamine levels.00:29:01 - Tea vs. Coffee for Focus (I don't want to talk about it.)00:33:56 - Exercise & Cognitive Function 00:36:39 - Breathing Techniques for Focus
Welcome to Solar 26: Activate your omniscience and commune with the absolute in ‘The Scroll of Truth' episode. As a part of ‘The Books Are Open' Collection — Life Within Your Own Consciousness Synced to 432HZ, Promoting Relaxation and Stress Relief, Enhancing Healing and Emotional Balance, & Improve Focus and Connection
Welcome to Solar 25: Commune with divinty and embrace the revelation of hope in the ‘The Book of The Living.” As a part of ‘The Books Are Open' Collection — Life Within Your Own Consciousness Synced to 432HZ, Promoting Relaxation and Stress Relief, Enhancing Healing and Emotional Balance, & Improve Focus and Connection
Send us a textI spent a decade convinced I had a "broken brain," relying on the highest dose of Adderall just to get by. But what if the biggest struggle of your life becomes your greatest strength? In this special episode, originally recorded during my conversation with Adam Metwally on his podcast 'That One Time,' I'm sharing that very personal story. I recount the 10 years on medication (from age 8 to 18), the anxiety, the feeling of being disconnected, and the pivotal moment I discovered neuroplasticity – the key that unlocked incredible academic success and helped me get off meds for good.Together with Adam, I break down the 4 Pillars that were foundational to my transformation: Sleep, Nutrition, Movement, and Mind. You'll hear the specific, actionable strategies I personally used – like optimizing light exposure for circadian rhythm, managing core body temperature for deep sleep, fueling my brain with targeted nutrition (and avoiding common pitfalls like processed foods and potential heavy metals), harnessing progressive overload training for mental resilience, and implementing powerful time and attention management techniques that allowed me to thrive without medication.Ultimately, I learned to reframe that challenging decade not as a curse, but as the "best thing that ever happened" because it led me to dedicate my life to this work. This conversation goes beyond just my story; it's about turning struggle into strength and reclaiming your power through understanding your own biology. If you're looking to enhance focus naturally, navigate the complexities of ADHD or stimulant medication, or optimize your cognitive performance by mastering the fundamentals, I encourage you to listen to this deep dive recorded on 'That One Time with Adam Metwally'.
Want to build unshakable mental toughness? Learn what separates professional athletes and high performers from the rest! In this episode of the Thrive State Podcast, I sit down with Darlene Santore (Coach Dar) to uncover the mindset, habits, and strategies that elite performers use to stay on top. From handling high-pressure situations to bouncing back from setbacks, we're diving deep into the science and psychology of resilience, grit, and peak performance. If you're an entrepreneur, athlete, or someone looking to perform at your best—this episode is for you!
As we get older, our brains change, and it's common to feel like your memory or focus isn't quite what it used to be. But the good news is, there are simple ways to keep your mind sharp and healthy. In today's episode, neuroscientist Wendy Suzuki joins us to break down brain health and share easy tips on everything from boosting memory and focus to managing anxiety and staying mentally clear. No matter if you're in your 30s or 60s, this podcast is here to help you take charge of your brain health, now and for the long run.In this episode you'll learn: * Basics for brain health as you age* Simple ways to improve memory* The impact of alcohol on the brain* How to fall asleep when you have anxiety* And more…Dr. Wendy A. Suzuki is the Dean of Arts and Sciences at New York University. She is also Professor of Neural Science and Psychology at the Center for Neural Science at New York University.She received her undergraduate degree in physiology and human anatomy at the University of California, Berkeley in 1987 studying with Prof. Marion C. Diamond, a leader in brain plasticity. She earned her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed apost-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998.Her major research interest continues to be brain plasticity. She is best known for her extensive work studying areas in the brain critical for our ability to form and retain new long-term memories. More recently her work has focused on understanding how aerobic exercise can be used to improve learning, memory, and higher cognitive abilities in humans. Wendy is passionate about teaching (see her courses), about exercise (intenSati), and about supporting and mentoring up and coming scientists.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri* Website: https://www.behindherempire.comFollow Dr. Wendy: * Instagram: https://www.instagram.com/wendy.suzuki* Website: https://www.wendysuzuki.com Hosted on Acast. See acast.com/privacy for more information.
Is the missing piece in your productivity strategy… romance? Stick with me. I'm not talking about grand gestures or elaborate routines, but choosing to elevate and appreciate the everyday moments in your life. And, why that shift could be the key to more balance, ease, and success.In this solo episode of Cowgirls Over Coffee, I'm sharing how I stumbled into this concept (spoiler: Pinterest was involved), why it's backed by neuroscience, and how it's impacted my approach to productivity, mindset, and daily life.If you've ever felt like goal-setting and planning feel heavy or rigid, this episode is for you.Inside This Episode, We'll Talk About:What It Actually Means to Romanticize Your Life (and no, it's not about being unrealistic)The Research-Backed Benefits of This Mindset Shift (hello, motivation and resilience!)How Romanticizing Your Daily Life Can Reduce Stress, Improve Focus, and Increase ProductivityTwo Simple Ways to Implement This in Your Own Life—Starting TodayWhy This Approach Might Be the Key to Overcoming Overwhelm and ComparisonIf you've ever caught yourself rushing through life, feeling stuck in the monotony of to-do lists, or wondering if there's a way to experience more joy while still getting things done, this episode is your permission slip to do things a little differently. Because success isn't just about doing more—it's about experiencing more.Resources & Links:Join the Cowgirls Over Coffee Membership – Get access to planning resources, expert guidance, and a community of like-minded women at Cowgirls Over Coffee.Grab Your Free Planning Resources – Download our proven frameworks to simplify your planning and productivity right here. Follow Me on Instagram – Let's keep this conversation going! @cowgirlsovercoffeeLOVED THIS EPISODE?If this episode resonated with you, screenshot it, share it on your Instagram stories, and tag me (@cowgirlsovercoffee)! I'd love to see how you're romanticizing your own life.Don't forget to subscribe and leave a review on Apple Podcasts or Spotify. Your support helps more women like you discover strategies for ambition, balance, and sustainable success.
In this episode, Kelly Baumgartner joins Riley Rees to discuss her experience of being diagnosed with ADHD at 30 and how it reshaped her understanding of herself. She shares insights on the challenges of late diagnosis, the stigma surrounding ADHD in adults—especially women—and the strategies that have helped her navigate life with greater clarity. From practical tools like external accountability and body doubling to the importance of self-compassion, Kelly offers valuable perspectives on working with, rather than against, the ADHD brain.In This Episode, we chat about:Why ADHD in adults is often overlooked, especially in womenThe emotional and practical impact of a late diagnosisHow ADHD coaching provides tailored solutions for everyday challengesActionable strategies to improve focus, organization, and self-compassionThe role of external accountability, body doubling, and dopamine menus in ADHD managementEpisode Resources:Kelly's ADHD Coaching & Insights (Website)Kelly's Instagram (Instagram)Kelly's Tiktok (Tiktok)Book a 1:1 or Group Coaching Session (Book Now)Support Your Mental Clarity & Well-Being with a Health Coach (Book a Session)Find Coaches, Therapists, and Wellness Professionals on Sofia Health (Explore Now)Explore Holistic Health & Wellness Products on Sofia Health (Discover More)Exclusive Offer for Podcast ListenersKelly is offering 15% off any of her 1:1 or Group Coaching Packages for 2 months. Use Code: PODCAST at checkout.Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.
My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). We discuss the many stimulant and nonstimulant ADHD medications available, covering both their potential benefits and risks. We also explore behavioral approaches to managing ADHD, the key role of maintaining a consistent sleep-wake schedule, and the impact of exercise, fish oil supplementation, and video games on ADHD. Additionally, we examine the genetic and environmental factors contributing to the rise in adult and child ADHD diagnoses and offer various options to consider if you or someone you know is struggling with focus. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 Dr. John Kruse 00:02:11 Attention-Deficit/Hyperactivity Disorder (ADHD) 00:05:37 Genetics & Environment; COVID Pandemic & ADHD Diagnoses 00:11:43 Sponsors: Eight Sleep & Joovv 00:14:26 ADHD, Interest & Careers 00:20:40 Social Media & Distractibility; ADHD & Lifespan Effect 00:27:39 Hyperfocus, Flow States 00:33:45 Tools: 4 Essential Behaviors for ADHD; Regular Meal Schedule 00:41:06 Sponsor: AG1 00:42:21 Tool: Regular Sleep Timing; Stimulants & Sleep 00:48:06 Insomnia; Tools: Bedtime Structure, Exercise, Phones, Breathing 00:52:30 Nighttime Waking Up; Cyclic Sighing 00:56:35 Exercise; Addiction, Risk, Kids & Stimulants; Catecholamines & Focus 01:04:32 Ritalin, Stimulants, Amphetamines; Amphetamine-Induced Psychosis & Risks 01:16:46 Sponsor: LMNT 01:18:03 Adult ADHD & Medications; Stimulants & Cardiovascular Risk? 01:26:06 Adult ADHD Medication Choices, Psychosis, Cannabis 01:33:49 ADHD Symptoms, Nicotine; Caffeine, Energy Drinks, L-Theanine 01:43:28 Fish Oil, Cardiac Effects & ADHD, Tool: Fish Oil Dose, EPA vs DHA 01:49:38 Sponsor: Mateina 01:51:04 Gut Microbiome 01:52:56 ADHD & Cognitive Behavioral Therapy (CBT), Tool: Task List System 01:57:52 Video Games, Neurofeedback, ADHD Benefit?, Tool: Technology Restriction 02:02:26 Guanfacine, Clonidine, Hypertension, Effects & Timeframe 02:10:13 Modafinil, History & Forms, Dependence 02:19:02 Drug Holidays; Short- vs Long-Acting Drugs, Addiction, Vyvanse 02:28:56 Time Perception, ADHD, Circadian Rhythm Disruption, Phototherapy 02:35:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1622: Carl Pullein breaks down the concept of core work, the essential tasks that drive real progress in your career and personal goals. He explains how distractions and busywork often masquerade as productivity, preventing meaningful achievement. By identifying and focusing on your core work, you can maximize efficiency, reduce being overwhelmed, and create lasting impact. Read along with the original article(s) here: https://www.carlpullein.com/blog/what-doing-your-core-work-actually-means/4/11/2020 Quotes to ponder: "This is the work that drives you forward, that contributes to your long-term goals and objectives." "When you work on your core work, you feel energised and alive because you are doing work that really matters to you." "If you allow yourself to be distracted by other people's emergencies, emails, and meetings, you will never have time to do your core work." Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, we're talking about the gut-brain connection. What if I told you that your gut bacteria might be controlling your focus, mood, and even your ability to sit still? Unbelievable, right? Well, like gravity, you don't have to believe it for it to be true. Research is becoming more and more convincing that the symptoms or disease states we medicate like, depression, ADHD, and even anxiety are not actually starting in our brain... but in our digestive tract! Today, we're breaking down the science behind the gut-brain connection, how your 40 trillion bacteria in your gut are controlling neurotransmitters like dopamine and serotonin, and what you can do to improve focus and mood—naturally! ➡️ Support your child's gut health with new Flora Start Kids https://drwholeness.myshopify.com/products/flora-start-kids-1 ➡️Healthy Meals Made Easy PDF https://go.drwholeness.com/healthy-meals-made-easy -------- Connect with Dr. Matt online:
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1622: Carl Pullein breaks down the concept of core work, the essential tasks that drive real progress in your career and personal goals. He explains how distractions and busywork often masquerade as productivity, preventing meaningful achievement. By identifying and focusing on your core work, you can maximize efficiency, reduce being overwhelmed, and create lasting impact. Read along with the original article(s) here: https://www.carlpullein.com/blog/what-doing-your-core-work-actually-means/4/11/2020 Quotes to ponder: "This is the work that drives you forward, that contributes to your long-term goals and objectives." "When you work on your core work, you feel energised and alive because you are doing work that really matters to you." "If you allow yourself to be distracted by other people's emergencies, emails, and meetings, you will never have time to do your core work." Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters ----------------------------------------------------------------------- In this episode, Kate Brownfield from The ADHD Kids Can Thrive interviews Julie Abrams, an occupational therapist (OT) specializing in neurodiverse children and an ADHD parent coach based in Colorado. Julie brings her expertise in sensory systems to shed light on how sensory challenges manifest in children with ADHD and autism, offering parents actionable strategies to support their kids' development. Julie Abrams discusses the foundational role of a child's sensory system in everyday activities like being a student, a friend, and just being a child. She breaks down the tactile, vestibular, and proprioceptive systems, explains how sensory-seeking and sensory-avoiding behaviors present, and provides practical tips for creating sensory-friendly routines at home. Whether you're navigating a recent diagnosis or just curious about supporting your child's sensory needs, this episode is packed with valuable insights. Julie Abrams is an occupational therapist for neurodiverse children and an ADHD parent coach with over 20 years of experience. Based in Colorado, Julie specializes in helping families understand and manage sensory processing challenges in children with ADHD and autism. Her work focuses on improving fine and gross motor skills, attention, and social engagement, empowering both children and their parents to thrive.
Welcome to Day Twelve! Release the fear of hell, awaken truth, and activate the identity of the Christ in whole; in the ‘It Will Be Christ and Is Now' episode.As a part of ‘The $uccess Is Spiritual' Collection — The Wisdom of Universal Law.Synced to 432HZ, Promoting Relaxation and Stress Relief, Enhancing Healing and Emotional Balance, & Improve Focus and Connection
Welcome to Day Eleven — Remove the veil of separation, transmit light and truth, and embrace the living consciousness of unity in expression; in the ‘It Will Be So, It Will Be Christ' episode. As a part of ‘The $uccess Is Spiritual' Collection — The Wisdom of Universal Law.Synced to 432HZ, Promoting Relaxation and Stress Relief, Enhancing Healing and Emotional Balance, & Improve Focus and Connection
Episode Summary Eva Medilek, a certified high-performance, ICF-trained coach, offers executive leadership coaching and inclusive communication training programs to organizations and busy executives to maximize their performance and achieve outstanding results in their personal and professional endeavors. Who's your ideal client and what's the biggest challenge they face? What are the common mistakes people make when trying to solve that problem? What is one valuable free action that our audience can implement that will help with that issue? What is one valuable free resource that you can direct people to that will help with that issue? What's the one question I should have asked you that would be of great value to our audience? When was the last time you experienced Goosebumps with your family and why? Win Every Day: Practical Strategies, Habits, and Techniques to Boost Your Clarity, Improve Focus and Productivity, and Generate the Energy You Need to Live Your Best Life Now. Get in touch with Eva: Website, LinkedIn, Instagram, Facebook, YouTube Learn more about how Uwe helps in-demand professionals and their VIPs to enjoy Unshakeable Two-getherness in their relationship (plus more free time and zero guilt). Or when you feel you'd be interested in working together you can Book A Chat With Uwe
In this episode of Building Better Habits, Rob Broadhead and Michael Meloche delve into an essential skill for productivity—improving focus. Drawing from personal experiences and practical methodologies, they explore ways to enhance your attention span and align your efforts with meaningful outcomes. Here's a recap of their discussion, peppered with insights to help you sharpen your focus and stay on track. The Challenge of Staying Focused The episode opens with an acknowledgment of the common struggle many face—distractions. From holiday chaos to unexpected snow days, Rob and Michael discuss how life's interruptions can derail even the best-laid plans. The key, they emphasize, lies in understanding the why behind your tasks and maintaining clarity about your goals. They draw a distinction between being busy and being productive, urging listeners to focus on what truly matters. Rob highlights how distractions, such as digital notifications or seemingly minor tasks, often lead to wasted time. By contrast, deliberate planning and mindful action can help you avoid these pitfalls. Techniques to Improve Focus 1. The Pomodoro Technique Rob praises the Pomodoro Technique, a time-management strategy that involves breaking work into focused intervals (typically 25 minutes), followed by short breaks. He suggests starting small by committing to just one or two Pomodoros a day and building from there. This approach helps sustain concentration and prevents burnout. 2. Prioritize Your “Why” Both hosts stress the importance of understanding the purpose behind each task. Before diving into work, ask yourself: What is the goal of this task? How does it contribute to the bigger picture? What does “done” look like for this item? This reflective practice can help you stay focused on tasks that provide real value rather than getting sidetracked by unnecessary details. 3. Avoid Rabbit Holes Rob and Michael caution against spending excessive time on minor, non-essential details. For instance, tweaking the color of a button or perfecting a report with excessive detail can eat away at time without adding meaningful value. Instead, focus on functional outcomes that directly address the needs of your project or customer. Balancing Focus with Functionality and Aesthetics One of the most relatable moments comes when Rob shares his analogy of creating a forest path. He explains that when cutting a path through dense woods, the goal is to clear a functional route—not to make it beautiful right away. Similarly, in software development and other projects, focus first on achieving functionality. Aesthetic enhancements can come later once the foundational work is complete. The Value of Timely Execution Timeliness is a recurring theme in this discussion. The hosts emphasize delivering work just in time—when it's needed. Agile and Scrum methodologies align well with this principle, encouraging developers to prioritize high-value features and tackle them incrementally. By focusing on timely execution, you can avoid overengineering early stages and adapt as requirements evolve. Key Takeaways 1. Build Habits Around Focus Developing habits like regular breaks, structured time management, and prioritization can significantly enhance your focus. Rob suggests starting your day by creating a thoughtful to-do list. Before beginning a task, identify the quickest, most efficient path to completion. 2. Stay Productive, Not Just Busy Michael adds that being productive means focusing on meaningful work rather than trying to appear busy. Clear communication, especially in status reports, ensures that your contributions are visible without unnecessary fluff. 3. Define Completion Understanding what “done” means for each task helps you stay aligned with your goals. Whether you're developing software, writing reports, or managing a team, knowing the endpoint keeps you on track. Focus Challenge of the Week The hosts leave listeners with a practical challenge: Create a daily to-do list. Reflect on the “why” behind each item. Regularly assess whether your efforts align with your goals. By incorporating these habits, you can sharpen your focus, improve productivity, and avoid wasting time on distractions. Improving focus is a skill that requires intention, practice, and self-awareness. Whether you're tackling a software project or managing daily responsibilities, Rob and Michael's strategies provide a solid foundation to enhance your productivity. As they remind us, the key is not to work harder but to work smarter—one habit at a time. Stay Connected: Join the Develpreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Maintaining Focus At The Year End Positive Focus – Victories and Tasks That Recharge Us Supercharge Your Focus and Productivity: Expert Tips for Success Pomodoro Technique: Boost Your Focus and Productivity with Time-Blocking Building Better Habits Videos – With Bonus Content
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1555: Cal Newport shares a straightforward three-step framework to tackle large, intimidating projects. By breaking tasks into clear milestones, building momentum with small wins, and maintaining consistent progress, Newport offers a practical method to conquer complex endeavors with focus and discipline. Read along with the original article(s) here: https://www.calnewport.com/blog/2007/07/20/three-steps-for-completing-large-projects/ Quotes to ponder: "Breaking a project into small, manageable milestones makes even the most daunting tasks approachable." "Momentum builds confidence, and confidence leads to consistent progress." "With discipline and clear goals, large projects transform from overwhelming to achievable." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 So Good They Can't Ignore You: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1555: Cal Newport shares a straightforward three-step framework to tackle large, intimidating projects. By breaking tasks into clear milestones, building momentum with small wins, and maintaining consistent progress, Newport offers a practical method to conquer complex endeavors with focus and discipline. Read along with the original article(s) here: https://www.calnewport.com/blog/2007/07/20/three-steps-for-completing-large-projects/ Quotes to ponder: "Breaking a project into small, manageable milestones makes even the most daunting tasks approachable." "Momentum builds confidence, and confidence leads to consistent progress." "With discipline and clear goals, large projects transform from overwhelming to achievable." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 So Good They Can't Ignore You: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 Learn more about your ad choices. Visit megaphone.fm/adchoices
Elders are so important in building relationally healthy communities. Without them we are missing a key part and it's nearly impossible. What is the role of elders in community? What does healthy community look like? How do we glean their wisdom? In this new series, Wisdom Keepers: The Role of Elders in Building Relationally Healthy Community not only will these questions and many more be answered, the answers will come directly from Elders.Join Tennison and Ginelle as they conclude their conversation with Dr. Marcus Warner, a best-selling author, speaker, and president of Deeper Walk International. Dr. Warner has dedicated his career to helping individuals, teams, and organizations grow emotionally and spiritually healthy through his groundbreaking work in books like RARE Leadership, Building Bounce, and A Deeper Walk.Listen in as Dr. Warner talks about the 7-17-70 rule in community, and why know the stories of others is so crucial to feeling connected. Also learn what his dream for community looks like in family and church. Book Resources:RARE Leadership: 4 Uncommon Habits for Increasing Trust, Joy,and Engagement in the People you Lead. Warner, Marcus & Wilder, Jim. Moody Publisher, 2016RARE Leadership in the Workplace: 4 Uncommon Habits that Improve Focus, Engagement, and Productivity. Warner, Marcus & Wilder, Jim. Northfield Publisher, 2021A Deeper Walk: AProven Path for Developing a more Vibrant Faith. Warner, Marcus. Moody Publishers, 2022Build Bounce: How to Grow Emotional Resilience. Warner, Marcus & Hinman, Stefanie. Deeper Walk International, 2020If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#supportTo learn how we can help develop your community, family or team: Schedule Interest Call For more information about Table Experiences go to: tableandwell.org/tablesTo start on your journey to relational health go to: Connection CureTo watch this and other Podcast go to our YouTube Channel: Table & Well co
"Multigenerational community helps you to not have to go through anything alone and minimizes the level of trauma unless it's a community that is keeping secrets."Dr. Marcus Warner Elders are so important in building relationally healthy communities. Without them we are missing a key part and it's nearly impossible. What is the role of elders in community? What does healthy community look like? How do we glean their wisdom? In this new series, Wisdom Keepers: The Role of Elders in Building Relationally Healthy Community not only will these questions and many more be answered, the answers will come directly from Elders.Join Tennison and Ginelle as they continue their conversation with Dr. Marcus Warner,a best-selling author, speaker, and president of Deeper Walk International. Dr. Warner has dedicated his career to helping individuals, teams, and organizations grow emotionally and spiritually healthy through his groundbreaking work in books like RARE Leadership, Building Bounce, and A Deeper Walk.Listen in as Dr. Warner talks about the importance of building Joyful social connection with elders and how healthy multigenerational community and toxic, and/or secretive multigenerational communities look very much the same but produce polar opposite results.Book Resources:RARE Leadership: 4 Uncommon Habits for Increasing Trust, Joy,and Engagement in the People you Lead. Warner, Marcus & Wilder, Jim. Moody Publisher, 2016RARE Leadership in the Workplace: 4 Uncommon Habits that Improve Focus, Engagement, and Productivity. Warner, Marcus & Wilder, Jim. Northfield Publisher, 2021A Deeper Walk: AProven Path for Developing a more Vibrant Faith. Warner, Marcus. Moody Publishers, 2022Build Bounce: How to Grow Emotional Resilience. Warner, Marcus & Hinman, Stefanie. Deeper Walk International, 2020If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#supportTo learn how we can help develop your community, family or team: Schedule Interest Call For more information about Table Experiences go to: tableandwell.org/tablesTo start on your journey to relational health go to: Connection CureTo watch this and other Podcast go to our YouTube Channel: Table & Well co
Elders are so important in building relationally healthy communities. Without them we are missing a key part and it's nearly impossible. What is the role of elders in community? What does healthy community look like? How do we glean their wisdom? In this new series, Wisdom Keepers: The Role of Elders in Building Relationally Healthy Community not only will these questions and many more be answered, the answers will come directly from Elders. Join Tennison and Ginelle as they begin a conversation with Dr. Marcus Warner,a best-selling author, speaker, and president of Deeper Walk International. Dr. Warner has dedicated his career to helping individuals, teams, and organizations grow emotionally and spiritually healthy through his groundbreaking work in books like RARE Leadership, Building Bounce, and A Deeper Walk.Listen in as Dr. Warner shares how elders played and important role in his life as he began at Deeper Walk International, and how the lack of elders affected him at different points in his life and ministry. Dr. Warner gives incredible insight on his own personal journey to becoming an elder in his own right. What he shares is critical for all of us to hear today.Book Resources:RARE Leadership: 4 Uncommon Habits for Increasing Trust, Joy,and Engagement in the People you Lead. Warner, Marcus & Wilder, Jim. Moody Publisher, 2016 RARE Leadership in the Workplace: 4 Uncommon Habits that Improve Focus, Engagement, and Productivity. Warner, Marcus & Wilder, Jim. Northfield Publisher, 2021A Deeper Walk: AProven Path for Developing a more Vibrant Faith. Warner, Marcus. Moody Publishers, 2022 Build Bounce: How to Grow Emotional Resilience. Warner, Marcus & Hinman, Stefanie. Deeper Walk International, 2020If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#supportTo learn how we can help develop your community, family or team: Schedule Interest Call For more information about Table Experiences go to: tableandwell.org/tablesTo start on your journey to relational health go to: Connection CureTo watch this and other Podcast go to our YouTube Channel: Table & Well co
Attract money, wealth, and recall the truth of abundance in the all new “The Energy of Money” Guided Meditation Exercise. As a part of ‘The $uccess Is Spiritual' Collection — The Wisdom of Universal Law.Synced to 432HZ, Promoting Relaxation and Stress Relief, Enhancing Healing and Emotional Balance, & Improve Focus and Connection
Experience the immutable law of increase and aligning with the universal laws to activate health, wealth, and love, in the our latest Hi'Vibes podcast episode, “Law of Success.” As a part of ‘The $uccess Is Spiritual' Collection — The Wisdom of Universal Law.Synced to 432HZ, Promoting Relaxation and Stress Relief, Enhancing Healing and Emotional Balance, & Improve Focus and Connection
Mental Clarity: Daily Habits to Clear Brain Fog And Improve Focus by Michelle Davies BSc Amazon.com Braincareexpert.com Osteoergo.com Mental Clarity: Daily Habits to Clear Brain Fog and Improve Focus Are you struggling with persistent brain fog, anxiety, or feelings of depression that cloud your mind and hinder your daily life? Mental Clarity by Michelle Davies, BSc (Hons) Ost, offers a groundbreaking, holistic, and scientifically grounded approach to regaining control over your mental health. In this transformative book, Michelle, a graduate of osteopathy in 1997 and an internationally acclaimed healer and health consultant, provides actionable strategies to clear brain fog and restore your focus. She delves into the critical role of the glymphatic system and the flow of cerebrospinal fluid—often referred to as the Christ oil—in maintaining mental clarity, and how proper care, including diet, sleep, exercise, and prayer can enhance its function. One of the most surprising and intriguing insights Michelle reveals is how birth itself can cause a type of concussion, creating a blockage in the glymphatic system that, if left unaddressed, can persist for a lifetime. This hidden trauma, often overlooked, can lead to chronic issues like depression and anxiety. Michelle's expertise in identifying and treating these birth-related traumas offers a unique and essential path to mental clarity and emotional well-being. With a unique blend of scientific insight, spiritual wisdom, and her deep connection with God, Michelle explores the profound impact of concussion-related brain injuries on mental health, particularly their connection to depression and suicidal ideation. Through the practice of cranial osteopathy, the innovative use of AO Scan Technology©, and the healing power of Inner Voice bio frequency music, combined with prayer and scriptural guidance, she offers readers a path to natural healing, addressing the root causes of cognitive dysfunction and emotional distress. Inside, you'll discover: The underlying causes of brain fog and how to address them effectively. Nutritional guidance for a brain-boosting diet. Exercise tailored to enhance cognitive function. Mindfulness and prayer techniques for stress management, including the incorporation of healing scriptures. Advanced healing methods, including cranial osteopathy and AO Scan Technology©, that promote lasting mental clarity and spiritual well-being. Whether you're seeking relief from mental cloudiness, recovering from a concussion, or looking to improve your overall cognitive health, Mental Clarity is your comprehensive guide to achieving a clear, focused mind. Embark on this journey to reclaim your mental sharpness, deepen your spiritual connection, and live a vibrant, fulfilling life grounded in faith and healing. Why This Book? Mental Clarity not only equips you with the tools to overcome cognitive challenges but also uncovers the hidden impacts of birth-related trauma, offering innovative solutions to lifelong issues. Ideal for those seeking a deeper understanding of the mind-body connection, this book is perfect for professionals, spiritual leaders, and anyone dedicated to personal growth. Join Michelle on this journey, and discover why her methods are trusted by top-tier clients and sought after by international audiences.
On Episode #4 of Tedi Talks, Tedi welcomes back special guest Amy Mollitor, a Certified Life Coach and EFT Tapping Master Practitioner, located in Lansing, MI. Amy shares with us what Emotional Freedom Technique (EFT Tapping) is and the many benefits it offers. Tedi once again hits the Googler and provides some history on EFT. Tedi and Amy talk about the many different ways that we can reduce stress at work and with the upcoming holidays. Amy shares with us how she uses journaling along with taking long walks as a way to reduce stress. As we deal with everyday stress and the holidays, this is a conversation you do not want to miss. You can learn more about Amy at:Amy C. Mollitor, CPC, ELI-MPCertified Life Coach & EFT Tapping Master PractitionerIntentional Energy CoachingFacebook: https://www.facebook.com/intentionalenergycoaching/LinkedIn: https://www.linkedin.com/in/amycmollitor/Instagram: https://www.instagram.com/amycmollitor/Email: amy@intentionalenergycoaching.comLinks & Resources:Wild Wisdom Her (Podcast)Learn EFT Tapping - Reduce Anxiety & Improve Focus in Minutes! (Event)The opinions and statements made on the Tedi Talks Podcast are/or do not necessarily reflect those of Real Talk with Tedi or the Real Talk Network . To learn more, please visit: https://tediparsons.com/tedi-talksThe music used for this podcast was provided by: afterparty-review-by-sascha-ende-from-filmmusic-io. https://filmmusic.io/standard-license. License (CC BY 4.0):
In episode 615, Megan chats to Elan Gelfand about the importance of focus, discipline, consistency, handling judgment, and reigniting passion. Elan Gelfand started the podcast Abundant Thinking where he talks about how to live a purposeful life and how to improve your mindset. Elan has spoken to some of the best coaches in their industry and has valuable insight on how to succeed and how to cultivate a bulletproof mindset. In this episode, you'll learn about creating the right environment to minimize distractions, building discipline slowly to achieve long-term success and adopting a mindset of not caring about others' opinions. Key points discussed: - Start small to build discipline: Begin with small, achievable goals and gradually increase the difficulty, rather than setting unrealistic high expectations that are hard to maintain. - Eliminate distractions: Use tools like the Opal app to block distracting apps and create an environment conducive to focused work. - Consistency leads to discipline: Staying consistent with your habits, even in small ways, can help develop long-term discipline. - Reframe judgment: When faced with judgment from others, remember that people who are doing well are unlikely to waste time criticizing you. - Focus on your own approval: Prioritize your own self-approval over the opinions of others, as you'll be spending the most time with yourself. - Reignite passion by trying new things: Experiment with different aspects of your work to find new sources of inspiration and excitement. - Appreciate the good times: Recognize and be grateful for the moments when you feel passionate and engaged, as they can help you push through the more challenging periods. - Differentiate between focus and discipline: Focus is about staying committed in the moment, while discipline is about consistently doing the same thing over time. - Create the right environment: Deliberately set up your physical and digital surroundings to support your productivity and minimize distractions. - Limit time with negative people: Reduce interactions with those who are judgmental or unsupportive, and instead seek out positive, encouraging relationships. Connect with Elan Gelfand Spotify| Instagram
Reduce Stress, Improve Focus, Sleep Better, and Think Better Guest: Howard Martin, Executive Vice President, HeartMath® Digging into hard science with decades of research, the team at HeartMath® opened our minds and originated a new lexicon that has profoundly impacted our understanding of the heart-mind connection. Backed by 16,000 research citations and over 500 independent studies, Heart Coherence™ and Heart Intelligence™ have ignited a transformational movement at every level of communication. Though you may hear HeartMath's words and concepts used by many authors and speakers, the best source to bring your physical, mental, and emotional system into coherent alignment is with HeartMath's extraordinary mobile app. Access your heart's intuitive guidance at: HeartMath.com
Dr. Tom Rogers MD, Founder of Performance Medicine, breaks all the rules when it comes to medicine. His medical advice is not mainstream and his work has been censored (which of course makes him a great guest for my show)! If you're looking to improve brain function, memory, and focus- Dr. Rogers has the supplement for you. It's also known to treat UTIs, bladder infections, Covid, ADD, and much more. Full show notes at: www.ashleydeeley.com/w2w/methyleneblue Episode brought to you by: Methylene Blue (Code: ASHLEY15) Episode brought to you by: Alive Waters (Code: ASHLEY) Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS) 3:07: What is methylene blue? 5:05: If you have cyanide or carbon monoxide poisoning, it will save your life 7:15: Still used in hospitals today 9:01: It helps with cognition, overall brain health, and treatment of ADD 10:10: Best taken with Vitamin C as vitamin C helps with absorption 10:22: Methylene blue can prevent and treat UTIs and Bladder infections especially in nursing homes 13:54: The Common Sense Podcast with Dr. Tom Rogers 14:54: Can treat Toxic Shock Syndrome with Methylene blue 17:46: Low dose Naltrexone as biohack (Addtional Dr. Roger's article) 19:05: People who shouldn't take Methylene Blue 20:58: Methylene blue can treat fungal infections, canker sores, and is great for anti-aging 23:22: Age restrictions for methylene blue 24:36: Combat pathogens which have a positive charge like bacteria and parasites 25:25: Neuropathy could be a B6 deficiency, or too much B6. If somebody has a neuropathy, he always recommends B6 (never more than 100 milligrams) 25:42: Bioidentical hormone replacement therapy 27:30: Low dose Naltrexone for: Autoimmune Covid, Long Covid Fibromyalgia Crohn's Disease Ulcerative Colitis (inflammatory diseases of the bowel) Neuropathies Multiple Sclerosis (MS) Arthritis (even Rheumatoid Arthritis) Anxiety/Depression Psoriasis and Eczema Lyme's Disease Hashimoto's Thyroiditis Weight loss 28:47: hydroxychloroquine is Methylene blue 31:08: Why birth control pills are not ideal form of hormones 32:09: Dr. Rogers does a Q&A, session every Tuesday night from 7 PM - 8 PM (Eastern Time) 38:57: Find Dr. Rogers at Performance Medicine 41:38: Dr. Rogers focuses on 4 key aspects: 1. What you put in your mouth. 1. Exercise 3. Sleep 4. Hormones Where to find Dr. Tom Rogers: YouTube TikTok Instagram Facebook Linkedin Spotify Apple Podcasts Where to find Ashley Deeley: Website Instagram Facebook YouTube hello@ashleydeeley.com
In episode 18 of season 2, we sit down with Patrick Ewers, founder of Mindmaven and author of Radical Delegation. Patrick is an expert on productivity and relationship building, and in this episode, he shares his powerful strategies for freeing up time and increasing impact as a leader. Patrick discusses his concept of radical delegation, which allows leaders to regain 10 to 12 hours a week by delegating tasks more effectively. He emphasizes the importance of investing in relationships, explaining that strong relationships are key to success, yet often overlooked due to their lack of urgency. Patrick also dives into the concept of positive alacrity, the simple but transformative habit of voicing positive thoughts immediately to strengthen relationships and improve workplace culture. Tune in to learn how Patrick's innovative approach to delegation and relationship building can help you become a more effective and impactful leader! You'll find this episode valuable if you're a leader looking to optimize your time, develop relationships, and delegate tasks effectively for long-term success. . . . Like this episode? Be sure to leave a ⭐️⭐️⭐️⭐️⭐️ review and share the podcast with your colleagues. . . . TIME-STAMPED SHOW NOTES: [04:42] How to free up time and increase productivity [06:07] Patrick's mistake when trusting his gut in relationships [09:46] The importance of body language and face-to-face communication [14:34] The purpose of radical delegation [18:58] Using an Engagement Manager for effective delegation [22:07] Follow-up emails and dictation tools will build stronger relationships [31:58] Inbox shadowing to increase efficiency [39:10] Building trust with an engagement manager can enhance long-term productivity
Send us a textLori Saitz is an Employee Well-Being Consultant, the Founder and CEO of Zen Rabbit, and host of the podcast “Fine is a 4-Letter Word.” As the CEO of a forward-thinking health and wellness company, she is dedicated to guiding corporations toward nurturing healthier, more productive work environments. With a comprehensive background in wellness strategies and employee engagement, her mission is to help businesses implement programs that not only improve the well-being of their teams but also contribute to their bottom line through 30+% reduction in workplace stress & anxiety, 81% more engagement, and 120% increase in productivity.The big, expensive problem is people's inability to focus because of the conversations and distractions going on in their heads. For example, if they're still thinking about the argument they had with their partner last night, they're not able to concentrate well on the proposal they need to put together for a client today. Focus, creativity, and productivity suffer. Relationships with colleagues and customers suffer. Lori recently came across the stat that businesses across America lose upwards of $650 billion per year because employees are distracted during work hours.Lori is currently living nomad life while cat sitting in states across the southeast U.S. You can often find her in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.Visit Lori at zenrabbit.com and for a download directly at zenrabbit.com/gratitude-meditation Buzzsprout - Let's get your podcast launched!Start for FREEDesignrr for eBooks, BlogsCreate eBooks, Blogs, Lead Magnets and more! Riverside.fm Your Own Virtual StudioProfessional Virtual StudioAltogether Domains, Hosting and MoreBringing your business online - domain names, web design, branded email, security, hosting and more.Digital Business CardsLet's speed up your follow up. Get a digital business card.Small Business Legal ServicesYour Small Business Legal Plan can help with any business legal matter.Get Quality Podcast Guests NowKeep your podcast schedule filled with quality guests from PodMatch.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease Rate & ReviewVisit Our Parent Company Altogether Marketing LLC
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Be honest: How often do you get distracted during the day? It's a completely normal part of life, but it can be frustrating when you're trying to check things off your to-do list. That's why we're sharing three tricks for how to better focus. To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
In this episode of the Rachel Hollis podcast, Rach speaks with Jessica McCabe, creator of the YouTube channel 'How to ADHD.' Jessica shares her personal journey of being diagnosed with ADHD, common misconceptions, and practical strategies for both those struggling with ADHD and those that love and live with them. Her YouTube channel has become a treasure trove of scientifically backed and experientially affirming information on how people with ADHD might work with their brains in a world not built for them.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Understanding ADHD Misconceptions01:42 Meet Jessica McCabe: A Personal Journey04:34 The Reality of Living with ADHD12:12 Effective ADHD Management Strategies14:42 Time Management Techniques for ADHD21:15 ADHD in Children: Parental Insights23:13 Understanding ADHD and Stimulation Needs24:36 Introduction to the Start Today Journal25:44 Behavioral Strategies for Kids with ADHD28:55 Challenges of Parenting with ADHD30:39 Postpartum and ADHD: A Personal Journey37:34 Support Systems and Coping Mechanisms39:47 Diet, Exercise, and ADHD Management44:14 Final Thoughts and ResourcesHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Send us a Text Message.In this video, we take a deep dive into the intricacies of Amazon listing optimization, designed to enhance your product's visibility and drive sales. Our founder offers expert insights on how to make your listings shine, steer clear of common mistakes, and fully optimize them for Amazon's search algorithm. Whether you're a seasoned seller or just starting out, these tips will help you elevate your Amazon game and boost your bottom line.→ Use Data Dive with code MAG for exclusive savings!↳ https://2.datadive.tools/subscription/subscribe?ref=otkxnwu&coupon=MAG-----------------------------------------------------------Join My Amazon Guy on LinkedIn: https://www.linkedin.com/company/28605816/Follow us:Twitter: https://twitter.com/myamazonguyInstagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Please subscribe to the podcast at: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwTimestamps:0:01 - Introduction: Get Free Custom Tips from My Amazon Guy0:10 - How to Get Your Free 10-Minute Custom Video0:25 - Importance of Maintaining Image Borders0:33 - Hidden Suppression: What It Is and How to Avoid It0:47 - The Drawback of Big Images Without Crawlable Text0:54 - Best Practices for A+ Content and Listing Optimization1:08 - Adding Keywords Behind Each Photo's Alt Text1:16 - Highlighting Main Images for Maximum Impact1:30 - Critique of Listing: Telling vs. Showing1:42 - FN SKU Barcodes: Correct Labeling on Cylinder Items1:53 - Common Mistakes: Duplicate Supplement Facts2:03 - Missing Elements in Product Photos2:18 - Parentage Issues and Overall Listing Grade2:26 - Importance of Showing Product Use in Images2:39 - How to Improve: Focus on Taste and User Experience3:01 - Final Thoughts: What Buyers Really Care AboutSupport the Show.
Be guided in a meditation you could do as a walking meditation ourdoors, or while seated indoors. Exposure to nature has been shown to improve focus, attention span, and cognitive function. This can be particularly beneficial for managing chronic pain conditions that may impact concentration and daily activities. "Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interview where she shares her own healing journey and how meditation helps her to cope. Through guided meditations and practices, this series aims to cultivate resilience, enhance well-being, and empower you on your path to managing pain with greater ease and compassion. This is episode 7 of this week's 7-day meditation series, "Pathways to Healing: Meditations for Managing Physical Pain" meditation series, episodes 3142-3148. THIS WEEK'S CHALLENGE: Maintain an Anger Awareness Journal This week, become aware of how anger impacts you. Consider: What caused your anger? How are you impacted by your anger? What physical and emotional reactions are you experiencing? Why are you taking in the anger in this way? What would you do differently next time you experience the anger? A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
Be honest: How often do you get distracted during the day? It's a completely normal part of life, but it can be frustrating when you're trying to check things off your to-do list. That's why we're sharing three tricks for how to better focus. To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
#194 Today's guest is Dr. Nick Nissen— a Harvard-trained psychiatrist, researcher, journalist, and expert in ADHD. In his concierge psychiatry practice, Nissen Clinic, he uses a suite of evidence-based treatments to get to the root of ADHD without using stimulant medications. In this episode, we discuss:+ Genetic and environmental components of ADHD+ Self-diagnosing and misdiagnosing ADHD + The pros & cons of using stimulants to treat ADHD + Ways to improve executive functioning without using stimulant medications+ Strategies for staying organized & improving motivation for people with ADHD+ How people with ADHD can improve their focus + Recommended resources for people with ADHD + Daily habits people with ADHD should try to implement Dr. Nissen's Instagram: https://www.instagram.com/dr.nissen/MENTIONED + Nissen Clinic+ Getting Things Done+ Atomic Habits + Bullet journal + ShimmerSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCSTARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok...
In Episode 257: Non-Linear Thinking and ADHD: 7 Tips To Improve Focus, You'll Discover: The strengths of both non-linear and linear thinking for an ADHD brain When to apply both in your life 7 Concrete strategies to help drop into linear thinking when necessary Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here If You Give A Mouse A Cookie by Laura Numeroff This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2570: Discover the art of focus with Ross's enlightening exploration on simplifying life by eliminating the unnecessary. Inspired by icons like Bruce Lee and Joe Rogan, this article advocates for the crucial practice of discerning between essential actions and distractions, guiding readers towards becoming the heroes of their own stories through mindful reduction and prioritization. Read along with the original article(s) here: https://rosstraining.com/blog/2016/06/hack-away-at-the-unessential/ Quotes to ponder: "One thing you can't recycle is wasted time." "It's not the daily increase, but daily decrease. Hack away at the unessential." "Write down things that you've done in the past that you never want to see yourself do again." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The 4 Disciplines of Execution: https://www.amazon.com/Disciplines-Execution-Achieving-Wildly-Important/dp/1451627068 Learn more about your ad choices. Visit megaphone.fm/adchoices
James R. Doty, MD is a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education. His new book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything, is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS. OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!
If you've ever felt like life is constantly presenting you with obstacle after obstacle, you're not alone. You may ask yourself: How do I get unstuck to pursue resilience, self-discovery, and an unwavering commitment to personal growth? In this episode, we sit down with Eric Recker, a man who has faced and overcome similar challenges, to explore his intriguing approach to living in the present moment… Eric is a dentist, success coach, keynote speaker, workshop facilitator, and author who is passionate about empowering others in their pursuit of success and well-being. Through coaching and mentorship, his aim is to assist individuals and teams in reaching their objectives – while prioritizing a sustainable work-life balance. Click play now to uncover: Factors that contribute to burnout, and how to identify them. How Eric cultivated the concept of “Winning the Now” and what it means. What to ask yourself when you experience a failure. Things that can block us from experiencing the Now. How to address and manage a false sense of urgency. If you're seeking guidance and support as you navigate your own path, this conversation is surely for you. Tune in now to learn more about Eric and his holistic approach to mindful living! You can find more on Eric and his work by visiting his website. Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9
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