Out of the Nowhere Podcast

Hey Y'all! Welcome back to another website of out of the nowher - today, we're talking about deconditioning from all of the mess + energy we've picked up throughout our lives. The Terrell Show Youtube Channel - https://www.youtube.com/@terrellgrice iKYFL series - https://youtube.com/playlist?list=PLaFwlt6dTPJXdtRAO12OVJ8p2dLhksVJV&si=wxOzZwhVRkjT0uzF Human Design: Look Up your human design chart HERE: Myhumandesign.com J Cole Song I was referencing: Forbidden Fruit (feat. Kendrick Lamar) Find me on the internets somewhere : https://msha.ke/kaitlynadelle --- Send in a voice message: https://podcasters.spotify.com/pod/show/ootn/message Support this podcast: https://podcasters.spotify.com/pod/show/ootn/support

Hiiieeee! I know yall like to tussle so please do not be mad that I was MIA for a couple of weeks. This week we are finally beginning the convo about signs of alignment when it comes to relationships of all sorts! I think this is going to be an at least 3 part series about how I've found alignment and all that jazz to be sure tune in. Let me know how you've found alignment in your relationships thus far or if this helped you in any way! Find me on the internets: https://msha.ke/kaitlynadelle --- Send in a voice message: https://podcasters.spotify.com/pod/show/ootn/message Support this podcast: https://podcasters.spotify.com/pod/show/ootn/support

Hey yall! We are just shooting the shit on this episode about some of my random opinions - I want to hear your thoughts in the comments and Q&A just for funzies! Matcha Lemonade Recipe: 1-2 tsp of Matcha Powder (faves listed below) ¼ cup of warm water 1 tbsp of Honey (or more to taste) Ice 4-6 Oz of Simply Lemonade 1. Mix Matcha, Honey and Warm water thoroughly with a wisk (matcha wisk or electric frother/ wisk) and pour over Ice to chill. 2. Top with Lemonade and stir to combine + Enjoy! Favorite matchas: For a little flavor + sweetener added - David's tea Peach Matcha : https://bit.ly/4cXikDG Plain Matcha - Chamberlain Coffee Matcha : https://bit.ly/49AObHj Fave Plain Matcha - MatchaBar Ceremonial grade Matcha: https://amzn.to/3TYOAO6 Matcha Wisk set: https://amzn.to/3TXatgJ Find me on the internets: https://msha.ke/kaitlynadelle --- Send in a voice message: https://podcasters.spotify.com/pod/show/ootn/message Support this podcast: https://podcasters.spotify.com/pod/show/ootn/support

Hey Yall! Welcome back to another episode of OOTN! MY BAAAAD this episode is late - but better late than never right? This week, I am babbling about thinking I was the ugly friend for so long and I hope you can relate a little bit to moments like these! Items Mentioned: Amazon Glass Water Bottle: https://amzn.to/3JbPj9N Find me on the internets somewhere:TIKTOK: https://www.tiktok.com/@allkaitlynsthingsInstagram: https://www.instagram.com/__kaitlynadelle/Youtube: https://www.youtube.com/@Kaitlynadelle --- Send in a voice message: https://podcasters.spotify.com/pod/show/ootn/message Support this podcast: https://podcasters.spotify.com/pod/show/ootn/support

Hey yall! Today's episode is all about the little things I do to keep myself ready to go + ready in all senses of the phrase. Favorites: Nars Lonely Heart Lip Pencil Sadly they do not make this shade anymore but linking another that is similar! Sephora Retractable Rouge Gel Lip Liner in Dark Horse: https://seph.me/3xkrsC0 Colourpop Precision Brow Pencil ( I will never stop screaming this from the rooftops): https://bit.ly/4aAW8gK Fenty Hot Chocolit Gloss Bomb: https://bit.ly/3xkcSdG --- Send in a voice message: https://podcasters.spotify.com/pod/show/ootn/message Support this podcast: https://podcasters.spotify.com/pod/show/ootn/support

Hey Yall! Welcome back to another episode of Out of the Nowhere. This week I am shooting the shit about this new routine of mine and vulnerably sharing some of me dreams for this podcast and now youtube! We now post video version of the pod on my Youtube channel so SUBSCRIBEEEEEE! I also share some products that I am loving right now: Fenty Butta Drop in Cinnamon Shimmer (also available at Sephora) Anua Heartleaf 77 Soothing Toner: Find me on the internets somewhere (especially instagram I want to get to 1000 followers so I can get an Amazon Storefront for all of these faves) Find me on the internets somewhere:TIKTOK: https://www.tiktok.com/@allkaitlynsthingsInstagram: https://www.instagram.com/__kaitlynadelle/Youtube: https://www.youtube.com/@Kaitlynadelle --- Send in a voice message: https://podcasters.spotify.com/pod/show/ootn/message Support this podcast: https://podcasters.spotify.com/pod/show/ootn/support

Hey yall! Welcome back to another episode of OOTN - this week, we're talking about putting yourself out there, being afraid to be seen trying and "being afraid to be seen". Find me on the internets somewhere: TIKTOK: https://www.tiktok.com/@allkaitlynsthings Instagram: https://www.instagram.com/__kaitlynadelle/ Youtube: https://www.youtube.com/@Kaitlynadelle --- Send in a voice message: https://podcasters.spotify.com/pod/show/ootn/message Support this podcast: https://podcasters.spotify.com/pod/show/ootn/support

She's baaaaccckkkkkkkk! I promise not to leave you all for this long again. We're back with a little format change + a lot of growth! We're talking about my exit from my corporate job, being valued and the need for adventure in your life! So, when was your last adventure? I would love to know! Find me on the internets somewhere: TIKTOK: https://www.tiktok.com/@allkaitlynsthings Instagram: https://www.instagram.com/__kaitlynadelle/ Youtube: https://www.youtube.com/@Kaitlynadelle --- Send in a voice message: https://podcasters.spotify.com/pod/show/ootn/message Support this podcast: https://podcasters.spotify.com/pod/show/ootn/support

Hello Hello! Sorry I am a day late but hopefully not a dollar short! Today we're talking about refocusing on the vision and building your dream - Also knowing when to say when *queue Drake* Game Changers: - Hyrdapeak Roadster 40 oz - https://amzn.to/3JP0qp2 - Love is Blind Season 4 on Netflix Find me on the internet somewhere at @__Kaitlynadelle! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kg-wailt/message Support this podcast: https://podcasters.spotify.com/pod/show/kg-wailt/support

On today's episode, I overshare about my money woahs (not tew muchhhhhh) and how I am no longer claiming that over my life! Game Changers + Products Mentioned: - Josie Maran Whipped Argan Oil - https://www.sephora.com/product/whipped-argan-oil-body-butter-P287700?country_switch=us&lang=en&skuId=1842939&om_mmc=ppc-GG_18532081096_140015651217_pla-1686081536762_1842939_626820665498_1025202_c&gclid=CjwKCAjw5dqgBhBNEiwA7PryaJ84CyZ1hM9PYWt2Ss6MJ8oAlZ82bRdDlfxP7BGBJTJ6P99R-fyosBoC5vQQAvD_BwE&gclsrc=aw.ds - Colour Pop Precision Brow Pencil (color black n brown) - https://colourpop.com/products/black-n-brown-pencil - The Four Agreements by Don Miguel Ruiz - https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 - Digit (Now called Oprotun) App - https://digit.co/ Find me on the internets somewhere: https://msha.ke/kaitlynadelle --- Send in a voice message: https://podcasters.spotify.com/pod/show/kg-wailt/message Support this podcast: https://podcasters.spotify.com/pod/show/kg-wailt/support

hieeeee! Happy Monday! Today - we chat about impact and influence. Are you really the top 5 people you interact w daily? Game changers: - Apple iPad (I have the blue one) - https://www.apple.com/shop/buy-ipad/ipad - Savor Beauty My Next 90 days planner- https://savorlifeplanner.com - Bel Air - On Peacock, new episodes every Thursday! https://www.peacocktv.com/dr/bel-air Find me on the internets somewhere : https://msha.ke/kaitlynadelle --- Send in a voice message: https://anchor.fm/kg-wailt/message

I am baaaack- FOR GOOD, YALL! Surprise we are back to the weekly episodes + audio only.. for now! Game changers this episode: Eadem Cloud Cushion Plush Moisturizer - https://www.sephora.com/product/eadem-cloud-cushion-airy-brightening-moisturizer-P481701?skuId=2576411&icid2=products%20grid:p481701:product Malk Vanilla Oatmilk Three Trees Vanilla Almond Milk Find me on the internets somewhere - https://msha.ke/kaitlynadelle --- Send in a voice message: https://anchor.fm/kg-wailt/message

TELL A FREIND TO TELL A FRIEND, SHEEEEEEE'S BAAACCCCKKKKK! Out of the nowhere is back in full force! New upload day (Mondays 6am EST) - New medium (Now in video format on Youtube) but same me! Just hopefully leveled up a bit! In today's episode we talk a bit about one of my favorite shows ever - Insecure. My takeaways after watching a 4th time + how it continues to resonate with me. This is a short episode because ya girl really got nervous being on camera. Game Changers: - Midnight Organic -Website is currently down but new collection on the way! - Scentbird - Give it a try using my referral link Scents I have:  Prada: Candy - 4/5 sweet yet warm and spicy. def not what I thought of when hearing the name 'candy' Parfums de Marly: Delina Exclisif - 4/5 More on the floral sweet side Confessions of a Rebel: Bitch, Please  4/5 Bad bitch scent def a woody scent! Evelyn from the Internets on Youtube --- Send in a voice message: https://anchor.fm/kg-wailt/message

You read it right.. it really is a game changer in reverse! I talk about my bouts with insecurity and having insecure friend and the best ways to get over it! Game changers: - Tabatha Brown's target collection - Human design chart - Genetic Matrix --- Send in a voice message: https://anchor.fm/kg-wailt/message

WELCOME WELCOMEEEE! In today's episode, I talk about my journey from looking for something to help with motivating myself to adding small habits to my day and goals to keep myself consistent and disciplined! I talk a bit about using the same ideals within your job working for someone else into your own business endeavors ! Game changers: - 12 week year Book - Here - 12 week year Youtube video - here - Notion Template - 12 week year - Here --- Send in a voice message: https://anchor.fm/kg-wailt/message

hello hellooooo! Welcome back to another episode of OOTN ! Today, I talk a little about finding your version of self care, balancing your social battery and living lifeeeee Game Changers; -Love Handle phone loop- Here - Ottie phone car mount - Here - The Doux Big Poppa hair gel - Here - The Doux Mousse- Here - Carol's Daughter Hair Pomade - Here Find me on the internets - Here Listen to my other podcast, What is Going on?! W/ MJ & KG - Here --- Send in a voice message: https://anchor.fm/kg-wailt/message

WELCOME BACCCCCKKKK - to another episode of out of the nowhere! In today's episode we talk about romanticizing your everyday life and how I have seen both the good and the bad of this in my life! Game Changers: - The Holiday - Movie featuring Cameron Diaz, Kate Winslet, Jude Law and Jack Black - What is Going on Podcast with MJ & KG - Listen here - Alexis Ffrench - Truth - Listen here Find me on the internet somewhere: Here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

Helllooooo! Welcome back to another episode of Out of the nowhere where absolutely nothing happens out of the nowhere! On today's episode, I talk about giving into your aesthetics, pleasantries and the little things that brighten your day! Game Changers: - Bridgerton on Netfix - Pour Minds podcast - Here - Lilly and the Purple Plastic Purse Book - Here FOllow me on the internet somewhere: @__kaitlynadelle - Here --- Send in a voice message: https://anchor.fm/kg-wailt/message

HELLOOOOO! Welcome back to another episode of out of the nowhere! I am BACK and ready to share some gems with you all this summer! Today's episode is centered around paying attention to the energies around you and not romanticizing people in the name of 'love'! Game Changers: Marry Me Movie - Starring J Lo On Peacock! Exfoliating Mitt for the shower -Here Exfoliating Washcloths - Here Find Me On the Internet Somewhere: @__kaitlynadelle on all platforms - Here --- Send in a voice message: https://anchor.fm/kg-wailt/message

HEY YALLLLLL!! Welcome back to another episode of Out of the Nowhere, where absolutely nothing happens out of the nowhere! In today's episode, My friend Chebria comes by for a convo following her Winner Dinner event to give her wins and lessons and talk about how event after success, imposter syndrome sometimes sneaks back in! Find Chebria on the internets: Instagram, Facebook & Her website! Find me on the internets: here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

Welcome back to another episode of OOTN, where nothing happens out of the nowhere! In today's episode, We're talking about introducing the new you to old people and introducing the new you to new people! regardless of who it is, there is newness inside you that has come about when you're growing and sometimes you have to remind people! Game Changers: - The 'KG' playlist by the lovely Ms. Jones - Sorry it's only on Apple Music, yall! - How I Met Your Father on Hulu - My Coffee recipe: 4 oz Stok's Coffee 1 Brewed Nespresso Espresso Shot (I think they're 2 oz?) 4 oz Oatly Oatmilk (or Milk Alternative) FROTHED! Top with cinnamon *chefs kiss* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

Hey yallll! In today's episode, I talk about the amazing experience I had at Winner Dinner Hosted by Chebria B -- of The Unapologetic Woman! It was fantastic and I hope you all get the chance to experience the fantastic spaces she is curating! Join the Unapologetic Woman Community: Chebria's Website & Instagram Ayesha Curry's Cookbook, The Full Plate! Find me on the internet somewhere, here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

HEY YALL! Welcome back to another episode of out of the nowhere! In today's episode, it's just little old me talking about how I came to astrology, human design, numerology and the like and why you should at least consider giving them a look ... OR NOT! You're choice, I'm just sharing my experiences! Game Changers: - Winc Wine Delivery Subscription, here! - Green Chef Meal Delivery, Here! - Hello Fresh Meal Delivery, here! If you're interested In learning about your charts: My fave Birth Chart sites: Beginners, here (Cafe Astrology) & Intermediate/ My fave, here (Astro Seek) * a few YouTubers that I love to hear their interpretations: AstroFinesse & Astro Kit My fave Human Design Sites: Beginners, here (MyHumanDesign) and Advanced, here (Genetic Matrix) *Can be a bit intimidating at first glance so YouTube can really help! Tan Astrology & Krystle really know what's up! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

Hey yall! Welcome back to another episode of out of the nowhere - I am so happy you're here! In today's episode, Chebria is back for part two of our conversation around finding yourself, expressing yourself authentically and CELEBRATING YOURSELF during the process! Game Changer: Chebria Shares her trader joes favorites that even a non-vegan will love! Find your local trader joes, here! *sidebar if your local tj has wine.. i'm jealous! Find Chebria on the internets: Instagram, Facebook & Her website! Find me on the internets: here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

Hey yall! WELCOME BAAAAACCCCKKK to another episode of OOTN! This week's episode features the fabulous Chebria B of The Unapologetic Woman! In part 1 of our 2 part conversation, We discuss imposter syndrome, showing up for the woman you want to be and just LIFE! I hope you enjoyed!  Find Chebria on the Internets, Instagram & Facebook page ! & Check out her merchandise and future events on her website, here!  Find me on the internets, here! GAME CHANGERS: - CHEBRIA'S SOCIALS LINKED ABOVE - ATOMIC HABITS BY JAMES CLEAR, here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

HEY YALL! I am so happy you're here! In todays episode, I talk a bit about my dating app experiences, share how I know that shit is not for me AND give yall my new favorite cookie recipe! GAME CHANGERS: - CHOCOLATE CHIP COOKIE RECIPE - INSOMNIA COOKIES LOCATOR - CHOBANI EXTRA CREAMY OATMILK - OATLY OATMILK - My all time favorite FInd me on the internet somewhere, here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

HEY YALLLLL! Welcome back to another episode of OOTN Podcast, I am so glad you're here! Today, I am reminding yall that its actually me season AND You season! Being a bit selfish and focusing on yourself and how you're doing is not a crime Nor is wanting something for you to be just how you like it! Game Changers: - Bread Winner by Kacey Musgraves : watch the video HERE! - Ora Organics: Website & the Lady Bugs Probiotics - Bose Noise Cancelling Headphones Find me on the internets somewhere, HERE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

SEASON TWO BAYBEEEEEE! Welcome back to OOTN! I am beyond happy that you're here and so excited to kick off season 2! This Week's Game Changers: - Olay Body Wash for Eczema - Bath & Body Works Room Sprays Follow Me on the Internets! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

Hey yalllll! I popped in on this lovely Sunday to share something that was on my heart. Again, I don't edit.. like EVER so.. I hope this mini- rant/ mind dump makes sense and helps whoever it was supposed to hear! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

Hey yall! Welcome back to the first installment of the series that has yet to be named! I am so happy you're listening. Chebria Bryant is our special guest today and we talk all things "Unapologetic Woman, Finding purpose within yourself, and compression socks. Find Chebria on Socials, here. And keep up with all the moves that are soon to come! Game Changers: AfokoSkin Products *A Black Owned Business* Chebria recommends the Dream Serum & Foaming Face wash Volsen Air Fryer Chebria's Event planner, J.Events & Planning, Co. And I won't link my compression socks because I don't want anyone to clown me! FOLLOW MEEEEE, TOO! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

Hey Yall! welcome back to another episoooooddeeeeee! TODAY, I did a little brain dump about life and change and romanticizing life vs looking at the reality of situations -- ya know the same things I talk to myself about in the shower. I hope you enjoy! Game Changers: - Endangered Species Chocolate, hot fire mother fucking flames! - Go for a motherfucking midday walk, okay! Follow Me on Socials! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

Hey Yall! Welcome back to the pod. In today's episode, I chat a bit about my new 6 month challenge to my better self (Let me know if you want me to go further in-depth on that one!), talk about how my friend read me and basically told me I was doing my podcast a disservice by not posting more about it on social media & asked the question "what are some habits that you've adopted into your life that have aided in your success?" for all of you to answer however you see fit! I might do a question box on IG to see some responses! Game Changer: -Love Life Season 2 on HBO Max Follow + Connect with me on the internets somewhere, here! AND DONT FORGET IF YOU WANT TO BE A GUEST, CLICK THE LINK AND SIGN UP FOR A CALENDLY SPOT! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

hehe! As if you hadn't already noticed (and I did mention it in the last episode), We've got a new name yallll! and with Newness comes some new additions that I hope yall will LOVE! The episode explains it itself but I wanted you all to be able to hear it from me before I hit you with the new heat! This is a bonus episode so a full length episode to come shortly after! Thank you all for your support! Follow me on the internet somewhere, here! * and if you would like to be a guest there's a clickable that says "be a guest" that will take you to scheduling! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

Hey Yall! Welcome to the first episode in our new rebrandddddd! WOOT WOOT! Out of The Nowhere is going to take us into this next pivot of live and I hope you join me on the journey! Today, I talk a little bit about my pre-pivot gratitude and promise I won't leave you all without an episode for a month again. I am refocusing on the things I enjoy and this is one of them! Game CHANGERS: - Bullet Journal that I LOVE : HERE! - All American On Netflix - Little Fires Everywhere on Hulu Find me on IG @Outofthenowherepod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

Hey yall!! Happy Thursday! I hope your week is going fabulously. I am so sorry I am late with the episode this week but I got yall! This week I talk a little bit about how I had to check myself and remind myself who the fuck I was and that I am a valuable ass person (hahah!) and that its okay for the type of love you need from others changes from time to time! ENJOOOOOY! and I'll talk to you all next week! Love Language Test, Here! Game Changers: Grow with Jo on Youtube! One of my fave water cups from target: here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

Hey yall!!! Welcome back to another episode! This week, I'm getting pretty personal and talking about some of the visions I have for things I want to create and do in life and I am encouraging you do to the same! No Game changers this week other than YOURSELF. YOU CAN AND WILL BE A GAME CHANGER you just may need some people to help change the game with you. And THAT is why I've decided to share my dreams with you all.. because who knows who can help me make my dreams come true! OH WAIT ACTUALLY: The Youtube Creator that made the Numerology Video, here! and a numerology- Life Path Number information generator, here! Have an amazing week yall! and stay tuned on instagram to become a part of the weekly live streams that Chebria and I are going to begin! Link to everything you need to find me on socials: Here! Chebria's Platforms: Facebook & Instagram! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

Hey yall! Happy Thursdaaaaayyyyy! In today's episode, we're doing a little 29 year reflection -- by going through all the things I thought would be by 29 that TOTALLY ARENT! I tell yall my dream of wanting to be The Little Mermaid at Disney World and so much more! Am I the only one that gets super introspective and reminiscent around the time of my birthday? maybe? okay cool lol! ENJOYYYYYY! Game Changers: - Bath & Body Works Champagne Toast ANYTHING! - Leaves, Lemon & Mahogany Teakwood are close favorites! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

Hey yalllll!! This week, the thought of being limitless and wanting to share that with you all was heavily on my heart and I thought I would remind you all and myself to build your dream life! GAME CHANGERS: Mario Badescu AHA body wash: here! DHC Deep Cleansing Oil: here! Amazon Game Changer list Follow me on IG, HERE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

HEY YALL!!! So you're getting your own place? You're thinking about what you should buy? I GOT YALL! This is part one on things I've learned in living alone and on my own -- things you probably did not know you needed/small annoyances I can help you avoid! GAME CHANGERS: - CRYSTALS.COM SAGE KIT & CRYSTAL OF THE MONTH BOXES - MY FAVORITE CLEANING MOP - FLOOR CLEANERS I LOVE here and here ! - BOTTLE / WINE OPENER COMBO Game Changers on Amazon, here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

HEY YALLLLL! In Today's episode, I'm sharing with you all how I attach meaning and reasoning to my self care so I don't allow myself to stop caring for myself (or fill my own cup, if you will!). It is so important that we don't forget ourselves in our long list of to-dos! Game Changers: - Trade Joes's Apple Cider Donuts - Taking some time for yourself! The tiktok I mentioned! here Don't forget to tell me what you think about the Mighty Networks Idea on my instagram or twitter : here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

Hey y'all! Welcome back to another episode. This week we're talking a bit about the buzz behind finding you "purpose" and manifesting your dreams and goals + I give my insight on how I see it with another installment of "Just Kaitlyn Things" where I share my thoughts on what I've been thinking. I Hope you enjoy! Game Changers: - Exfoliating Wash Rags: here! or the hand mit version, here! The Ingredients to my body butter (but totally do your research on what oils work best for your body - Unrefined Shea Butter - Flax Seed Oil - Jojoba Oil - Castor Oil - Apricot Oil The recipe I followed for ratios: here! * I started with this recipe and now I just eyeball my shea butter and add carrier oils (the flax, jojoba, castor & apricot) of my choosing, melt the butter down in a double boiler or microwave - allow it to cool in the refrigerator for about 30 minutes and then whip until smooth with my hand mixer! All these products are also listed on my PODCAST FAVORITES amazon list! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

Hey y'all! Welcome to the first installment of a new episode type I'm going to call "Just Kaitlyn Things". I figured there needed to be space where I could just give some nuggets, shorter conversations and just vent to y'all a little bit more. You know this podcast is a no judgement zone so feel free to hit me up with your thoughts and feelings about the topic of self-love and self respect and not allowing any mf'er to treat you a way that you don't like! As always follow me on my IG and share your thoughts -- I would love to hear them! THANKS FOR LISTENING YALL! Have a great day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

Hey Y'all!!!! Welcome back to another episode! I am so happy you're here. In today's episode, I talk about my own fear of judgement and how I've began to overcome that -- as well as a little tea on my love life and a difficult situation that just came to an end! As always, here are the links to the game changers from this week's episode: - Jeni's Ice Cream - Where to Buy, Bramble Berry Crisp, & Unfortunately the Cream Puff flavor isn't online! - Nespresso Iced Blanco Leggero pods, here! I've decided to merge my podcast instagram with my personal so follow me, here! I promise to post more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

Hey Y'all! This is a new concept. In this episode, I discuss one of my scariest and funniest moments in adulting. In this series, we'll chat about the lessons that aren't mainstream but everyone needs to know -- all through the lense of my experimental ass! Stay tuned for more! Game Changers: - Bruno Mars & Anderson Paak - Skate: Youtube - Badass Habits By Jen Sincero: Amazon & Audible Follow Me On Socials: Here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

In this week's episode, we talk about the act of meeting and keeping YOUR PEOPLE (not just people). I would love to find out how you've met your tribe! Game Changer: Chick Fil A Southwest Chicken Salad Follow Me On Socials: Here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

Hey y'all! In this episode I chat a bit about some things that have helped me figure MYSELF out in hopes that it'll inspire you to do the same! Getting to know yourself, FOR REAL is the key to figuring everything else out! I would love to chat more with you all about this soon -it's therapeutic on both sides! GAME CHANGERS: - High Key Polarized - Quay Australia, Here! - The Life You Were Born to Live Book, Here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

Hey Y'all! You've read that correctly! At one point in time, I didn't know what a boundary in my life even was (I know SHOCKERRRRRR)! In todays episode, I talk a little about how time, growth and a lot of people pleasing brought me to finally setting some personal boundries and I am FOREVER THANKFUL FOR IT! I hope this can inspire or remind you to choose yourself first every once and a while! The TikTok videos I mentioned one & two ! Game Changers: We Should All Be Millionaires: (Audible) (Amazon) omg y'all maybe one day audible will sponsor me lol! Love Handle Phone Loop: (Amazon) Archive of all Game Changers ever mentioned (That is available on amazon): Here! Find me on the internets somewhere, here! Check out my Bloggy blog! Follow my other socials, here & here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

HEY YALL! This is just a quick little episode of me rambling about the search for a perfect brow pencil, How I've officially transitioned into being an old lady with a car mount for my phone & What made me start this podcast! Hopefully the next time I try to talk about myself, it'll be with some questions from you guys because -- I have NO IDEAAA what y'all wanna know! Thank you all for listening AS ALWAYS and I will see you in the next episode! GAME CHANGERS: - MORPHE Micro Brow Pencil ( ULTA & THE MORPHE WEBSITE) - IOTTIE EASY ONE TOUCH 5 CAR MOUNT ( Best Buy & AMAZON ) And if there's anything about me that you're curious about - leave a comment on the podcast platforms OR send me a message or comment on the podcast website! All links to my socials are below! Love y'all! All the links to all the things - HERE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

Breaking Generational Curses seems to be a subject I see online or brought up in conversation at least once a week around me.. but where do we draw the line between sharing our hurt and building a better foundation of knowledge and just flat out blaming our parents/ family for things that happened to us? Let's talk about it! Game Changers: - The Start Up on Netflix. - SOOO GOOD! - Rechargeable Battery Charger (also on Amazon) Check Me Out on Social Media : https://bit.ly/3wddKdM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

WELCOME BAAAACCCCCKKKK TO MY PODCAST YALL! I know I've been MIA for a few months but your girl is finally back and ready to chat! In this episode, I talk a little about a few simple things I've been incorporating into my everyday life that have really been helping me become my best self. Don't forget that you intuition is super powerful and you know what's right just TRUST YOURSELF! The Game Changer this week:  OONTZ ANGLE BY CAMBRIDGE SOUNDWORKS - https://amzn.to/2UkhNYo FOLLOW MEEEEEE: IG: https://bit.ly/3wddKdM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message

Heyyyyyy Y'all!!!! In this episode, I discuss my personal processes of evolution, the moment I realized a personal change was necessary, what tools I've used to "re-learn" myself and hopefully some thoughts that might get your wheels turning on small changes you may want to make! The Vibes of the Week: - FIND OATLY MILK NEAR YOU: https://us.oatly.com - THE FRIEND ZONE PODCAST: Compromise Vs. Sacrifice - SLAY GIRL SLAY PODCAST: Evolve or Repeat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kg-wailt/message