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21 episodes with scott tousignant
On today's episode, I sit down with Scott Tousignant, a fitness coach and youtuber, to discuss how we can balance our physical, mental, and emotional well-being. We talk about the importance of self-care, especially in times of stress and uncertainty, and how it can help us serve our clients better. Scott shares his insights on how to create a fitness routine that aligns with our values, goals, and lifestyle, as well as some tips on how to cultivate a positive mindset and a connection with our inner wisdom. Whether you are a fitness enthusiast, a business owner, or someone who wants to improve your overall health and happiness, this episode is for you!
Coaching: https://colossusfitness.com/In today's episode we interview Scott Tousignant from jacked over 40. Scott focuses on helping people get jacked after 40. Follow Scott on IG @scotttousignantScott's website: https://www.jackedafter40.com/Questions:-What got you into fitness? - What do you wish you did differently in your 20's?-What do you wish you did differently in your 30's?-What are your top 3 quarantine tips-Tips on sleep optimization? -What makes your heart ache? -Do you have a favorite quote?-Balancing fitness with being a father?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)
Quality form is crucial when you're looking forward to lifting over the long-term and continuously improving your physique. Yet, there's a time and a place for using a little body english or cheat a little with your reps. In episode 25 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn share the appropriate time and strategy for utilizing the benefits of cheat reps. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
Should you track calories? How about counting macros? Is it better to eat intuitively? In episode 24 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the best nutrition tracking practices to help you adhere to your diet plan. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
In episode 23 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus cheat meals. - How often should you have a cheat meal? - Are cheat days ok? - Do you even need cheat meals? - Should you include cheat meals in a muscle build phase. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
Should you change your workout plan every 4 weeks or stick with it until you're no longer making progress with it? What variables should you manipulate when you are ready to change your workout plan? In episode 22 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn address these questions while providing an optimal big picture approach to program design. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
A meal plan that suits your personality, preferences, and lifestyle is one of the most important factors in your fat loss success. It all boils down to compliance. A plan that you can actually stick with and dare I say, enjoy while remaining in a caloric deficit. It’s a delicate balance between structure and the optimal amount of flexibility. Which largely depends on you, the individual. In episode 21 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the intricacies of meal planning based on their decades of coaching experience. You’ll hear about; - How structure is good, and why rigid plans often fail. - Why you don’t learn anything when following a meal plan. - Adapting your diet to fit your lifestyle rather than forcing your lifestyle to fit your diet. - The optimal approach to structuring your caloric deficit. - Setting yourself up to successfully maintain your lean physique. - Why you should never worry about the minutia until you near the end of a cutting phase. …And so much more! Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
Many of us physique minded bros always seem to be chasing big goals. Whether it’s getting shredded or packing on muscle mass, we have this need to see a drastic change in appearance in order to feel a great sense of achievement. The thought of maintenance just does not seem to sit well with us. But what if… what if that uncomfortable pit in our stomach is a sign that maintenance should be the very goal we need to strive for. In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn are joined by Paul Thiel to discus the the benefits of chasing maintenance. You’ll hear about; - The successful 46 week bulking phase Paul went through last year. - What Paul will do different during his next muscle building phase. - What made his cutting phase feel so effortless. - The catalyst for embarking on his journey of maintenance. - What he’s learned from 10 weeks of chasing maintenance and how his body has responded. - Establishing a new body weight set point. - Rediscovering the joy of training. - How life changes when you just ‘BE’. …And so much more! Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the workout and nutrition strategies that Scott has been applying during his 12 week cutting phase. Here's what you'll hear; - What makes a fat loss phase easier. - How the accountability with weekly physique updates skyrockets motivation. - Why radical changes from regular eating patterns aren't necessary. - How you can enjoy your favourite foods while getting ripped. - Managing cheat days, cheat meals, and alcohol. - How to avoid the rebound weight gain at the end of a cutting phase. - What foods to add to a diet when a cutting phase ends - How doing just a handful of things consistently well is the key to a successful body transformation. - How to structure your workouts during a 12 week fat loss phase. - Why the timing of your cutting phase is important. ...And so much more! Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus why they no longer write workout plans and why you should stop following them. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn share the best gift ideas for the bros in your life. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the importance of setting process oriented goals. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
The holidays are not a time to hold yourself to a ridiculous standard of ‘perfect’ nutrition. But it’s also not a free pass to gluttony. In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus; * How to structure your nutrition during the holiday season. * Food baggage and cravings. * Why the last thing you should do is put your nutrition on autopilot between now and January 1st. * The risk of trying negative associations to nutrition and exercise when you do them out of guilt. * Don’t piss all over a good time. * If it ain’t broke, don’t fix it. * Executing at a high level while having patience. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
The traditional methods of bulking and cutting are far from optimal for aesthetic minded bros over 40 that have years of lifting under their belt. In this episode of the Physique Mastery Podcast coaches Bryan Krahn and Scott Tousignant discus; * How lean you should get before entering a muscle building phase and why you should use caution when attempting to get get super lean. * The increased importance of taking a slow and steady approach to building muscle over 40. * Why you should spend as little time in a deficit as possible. * Setting different goals other than scale weight. * Why progress doesn’t mean you need to continue gaining weight year after year. * The importance of sticking with a structured nutrition plan when going off a diet. * How we’re always learning through experience. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Gradually increasing training volume over time is the most important factor for long term physique development. Trouble is, some bros make the mistake of constantly working out with high volume while failing to include low volume phases throughout the year. The culprit often times is doubt. That inner voice questioning whether your muscles are getting enough stimulation to grow from the low volume work. Always thinking more is better. In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn share; - Why training volume is misunderstood. - Junk volume that is holding you back. - Marketing messages that are responsible for creating the "More is better" mindset. - Various methods for including low volume work into your training plan. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Pumping Iron was a catalyst that sparked the bodybuilding movement. Decades later this cult classic continues to inspire physique athletes while stirring up feelings of unity, belonging, and a sense of normalcy in a world where many view us as freaks. In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn share the impact that Arnold Schwarzenegger and the film Pumping Iron has had on their life and training. Maybe it’s because of our experience under the bar and greater appreciation for the art of body sculpting, but even after having watched the film dozens of times, we still manage to takeaway priceless insights from Arnold and the Pumping Iron crew to this day. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
It's important to follow a structured workout program and progress with it from week to week. But there are times when it's necessary and even beneficial to deviate from the plan. In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn respond to a concern from a member in the Physique Mastery Movement who was worried that they had fallen behind because they were only able to complete 4 of the 5 planned workouts for the week. They also discus the importance of designing a minimal dose workout plan to suit your lifestyle with bonus workouts for those times when life allows more opportunities to train. Your workout program should enhance your life and bring you joy. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Body part specialized training isn't just for lagging body parts. Even if you have a symmetrical and proportional physique, periodized body part specialization is a smart approach to building muscle. In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the ins and outs of body part specialization; Who should use body part specialized training. When to use body part specialized training. How to structure your body part specialized training plan. How to maximize the benefits of body part specialized training. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Varying lifting tempo is a great teaching and reinforcing tool. In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the importance of being mindful of your lifting cadence. Taking an intuitive approach to lifting tempo is useful for keeping you injury free and helps you improve your mind-muscle connection as well. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Training frequency is the most under manipulated variable in workout programming. In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the learning curve with varying your training frequency and how you should manipulate it throughout the year. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn share their advice to help you best handle your nutrition plan in the days following your diet blow out. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the importance of setting flexible deadlines for your fat loss and muscle building goals and how to fit them into a yearly plan. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus ideal rep ranges for fat loss. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Me and Scott Tousignant discuss how to use 'muscle confusion' to spur gains. Topics we covered: • Why you should listen to Scott. • What is muscle confusion? • How can muscle confusion be used badly? • How to correctly programme for muscle confusion. • Using frequency, volume, intensity & exercise selection, to direct variation correctly & effectively. • Scott's favourite ways to vary his programmes. Thank you Scott it was a pleasure. ~ More from Scott: www.http://metabolicmasterpiece.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com
In this episode I interview Scott Tousignant "The Physique Artist" of Metabolic Masterpiece. Scott is most importantly a husband and father but also happens to be a natural bodybuilder and online fitness coach. He got started at an early age in the world of fitness and achieved his dream of opening and running his own gym. He left that dream after a couple of years because he knew he needed to spend more time with his family. Scott is also co-hosts a podcast host with former Side Quest Podcast guest Bryan Krahn. In this episode we discuss: Being a natural bodybuilder Scott's podcast with Bryan Krahn The joys of family life How he got into fitness Finding balance with business and life Moving from owning a gym, to training people in home, to coaching online The temptation of constantly checking email/social media when with family The hardest joy for him to discover on his journey Finding motivation as he got older Getting back in touch with the old school workouts he did in his parents basement His journey from clean eating to a more flexible diet Focusing on the day to day stuff Developing the mind muscle connection and how it helped him to focus Feeling the tension of the lift The influence of sports psychology and sports philosophy; mental imagery What does he do to get reconnected to his workouts when he gets distracted Reduce weight to fill the contraction What he does mobility wise as he gets older Strength training as he gets older Using a foam roller and lacrosse ball Fascia stretch therapy What is a knot? Muscle activation technique Alexander technique Biofeedback Learning guitar Taking a Zumba class with his wife Guilty Pleasure track Favorite swear word Who from history he would have dinner with What book outside of fitness has influenced him the most What would he do if he met 20 year old him Silliest thing he ever believed in What he learned about himself while being a competitive bodybuilder Practice posing to enhance your mind muscle connection Lessons of getting super lean and eating low amounts of calories Why he won't get back onstage again The art of presenting yourself onstage Scott and Bryan's episode about coming out of a cut
Bulking and cutting is a standard bodybuilding practice to gain muscle. But is it really necessary, does it really work? Even if it does work is it really worth it to gain fat and spend months and in some cases years overweight and ashamed of your body all in the name of gaining a few […]
This is a Power To Change podcast with my good friend and fitness expert Scott Tousignant, creator of Metabolic Masterpiece. Scott’s got a cool story, because we’re going to talk not only about how he’s changed his body, but how he went from owning an unsuccessful fitness facility where he worked himself into the ground […]
Using social media to promote information products is an incredibly powerful method of growing your business. During this call, I'll introduce you to Scott Tousignant, who has become an international fitness superstar online through his adept use of social media tools like blogs, Twitter, Facebook, and Squidoo. Scott and I will reveal the secrets to successfully promoting affiliate products (and your own products) using new media marketing. You do not want to miss this episode of IM Success Radio! Learn more about Scott's training at FatLossRichesProgram.com.For other shows and transcripts, go to IMSuccessRadio.com
Using social media to promote information products is an incredibly powerful method of growing your business. During this call, I'll introduce you to Scott Tousignant, who has become an international fitness superstar online through his adept use of social media tools like blogs, Twitter, Facebook, and Squidoo. Scott and I will reveal the secrets to successfully promoting affiliate products (and your own products) using new media marketing. You do not want to miss this episode of IM Success Radio! Learn more about Scott's training at FatLossRichesProgram.com.For other shows and transcripts, go to IMSuccessRadio.com
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