Podcasts about low volume

En lo último en salud y fitness edición de enero 2025, vamos a hablar sobre algunos temas que van desde cómo pequeños cambios en nuestra rutina diaria pueden tener un gran impacto en nuestra salud, hasta el sorprendente papel del chocolate oscuro en el rendimiento deportivo. También veremos cómo combinar el ayuno intermitente con el ejercicio puede ser una estrategia efectiva para perder peso, y analizaremos qué dice la ciencia sobre el momento ideal para consumir proteína después de entrenar. Y para cerrar, echaremos un vistazo a una hierba tradicional que está ganando atención por sus efectos en la claridad mental y el estado de ánimo. Atajos del episodio: 01:36 - El Poder de Interrumpir el Sedentarismo1 04:55 - Chocolate Oscuro: ¿Un Impulso Secreto para los Corredores?2 07:37 - Ayuno Intermitente y Ejercicio para Perder Peso3 09:56 - ¿Es la proteína post entrenamiento la clave para el aumento de fuerza?4 14:51 - El poder de la ashwagandha: Un Impulso Natural para la Mente y el Ánimo5   Referencias:  1.      Yin, M., Xu, K., Deng, J., Deng, S. & Chen…, Z. Optimal Frequency of Interrupting Prolonged Sitting for Cardiometabolic Health: A Systematic Review and Meta‐Analysis of Randomized Crossover Trials. … Journal of Medicine … (2024). 2.      Vordos, Z., Deli, I., Anifanti, M., Kluzek, S. & Koutlianos…, N. The Effect of Dark Chocolate Consumption on Arterial Function in Endurance Male Runners: Prospective Cohort Study. Sports (2024). 3.      Cheng, X., Sun, S., Chen, M., Zhou, X. & Rao…, M. Evaluating the efficacy of intermittent fasting and exercise combinations for weight loss: A network meta‐analysis. Obesity … (2024). 4.      Reljic, D., Zieseniss, N., Herrmann, H. J. & Neurath…, M. F. Protein Supplementation Increases Adaptations to Low-Volume, Intra-Session Concurrent Training in Untrained Healthy Adults: A Double-Blind, Placebo …. Nutrients (2024). 5.      Kale, S., Lopresti, A., Suri, R. & Garg…, N. Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study. Journal of Psychoactive … (2024).

In this episode, we sit down with Marcease Warren, Vice President of Manufacturing at Sentry Equipment, to discuss digital transformation leadership, maintaining a 25-year safety record, and how the latest technology is incorporated in a high-mix, low-volume manufacturing setting. Plus, we explore how Sentry's 100% employee-owned structure fuels its culture of agility and innovation as the company celebrates its 100th anniversary. Tune in for actionable ideas, expert perspectives, and the inspiration to stay ahead in the ever-evolving world of product assembly.Sponsored By:

In this episode of Market Minutes, Zoya Springwala talks about the key factors to watch out for today before the domestic market opens. As a result of the holiday-shortened week, domestic markets are seeing thin volumes, coupled with the falling Rupee and persistent FII selling. Also, DAM Capital, Transrail, Mamata Machinery are to list on the bourses later today. Market Minutes is a morning podcast that puts the spotlight on hot stocks, key data points, and developing trends.

Marketbuzz Podcast: Indian markets may open flat according to the GIFT Nifty. Watch out for stocks like Defence stocks, Tata Motors, Greaves Cotton and more.

Pricing is one of the most important yet challenging decisions for online personal trainers. With some undercutting rates and others charging premium fees, it's easy to feel uncertain about where your services should fall. Drawing on over a decade of experience helping coaches thrive, I break down three critical factors to consider when setting your prices. The first, and perhaps most essential, is belief—confidence in your ability to deliver real results. If you've genuinely transformed lives, you deserve to charge accordingly. For those just starting out, it's all about gaining experience and building a strong foundation of success stories before finalising your pricing strategy. If you're ready to stop second-guessing yourself and charge what you're truly worth, it's time to refine your approach and elevate your fitness business.

Stocks mostly trended to the upside toward the end of the market day. Kevin Green says it's good for a re-positioning to the upside, but it may not take much to shake the market with ecodata on the docket this week. ======== Schwab Network ======== Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribe Download the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185 Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7 Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watch Watch on Vizio - https://www.vizio.com/en/watchfreeplus-explore Watch on DistroTV - https://www.distro.tv/live/schwab-network/ Follow us on X – https://twitter.com/schwabnetwork Follow us on Facebook – https://www.facebook.com/schwabnetwork Follow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

In der 135. Episode des 121WATT Podcasts räumt Marc Lilienthal mithilfe von Sarah und Patrick mit einem weit verbreiteten Missverständnis auf: User Experience ist viel mehr als nur UI-Design und hübsche Buttons. Zusammen mit Sarah-Yasmin und Patrick zeigt er, wie echte UX auch ohne massenhaft Traffic und A/B-Tests funktioniert – besonders relevant für B2B und Unternehmen mit geringem Besuchervolumen.

Though two of the three major indexes posted new highs, light holiday volume and a closed Treasury market could give the gains less significance. Three big banks report tomorrow.Important DisclosuresInformation on this site is for general informational purposes only and should not be considered individualized recommendations or personalized investment advice. The type of securities and investment strategies mentioned may not be suitable for everyone. Each investor needs to review a security transaction for his or her own particular situation. All expressions of opinion are subject to change without notice in reaction to shifting market, economic and geo-political conditions.Data contained herein from third-party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed.All corporate names are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security.Investing involves risk, including loss of principal.Past performance is no guarantee of future results.The Schwab Center for Financial Research is a division of Charles Schwab & Co., Inc.Apple Podcasts and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries.Google Podcasts and the Google Podcasts logo are trademarks of Google LLC.Spotify and the Spotify logo are registered trademarks of Spotify AB.

Tshering Tobgay, prime minister of Bhutan, talks with Alan Fine of Insider Travel Report about Bhutan's geographical features, highlighting its status as a carbon-negative nation with 72 percent forest cover and laws that prohibit climbing its mountains above 19,000 feet to protect their sacredness. Tobgay also discusses the country's tourism strategy, which focuses on "high value, low volume," with plans to cap visitors at 300,000 annually. For more information, visit www.Bhutan.Travel. If interested, the original video of this podcast can be found on the Insider Travel Report Youtube channel or by searching for the podcast's title on Youtube.

In the midst of a running boom, there is more information than ever being shared on social media. However, some of that information is misguided or presented without nuance - if not just straight up inaccurate. Our “hot takes” episodes guide you through some of these topics, drawing from our years of experience in coaching and from an evidence-based approach to coaching and training theory. Discussion points: Should you take electrolytes daily during the summer? Should your easy pace always be improving? Is red light therapy beneficial for recovery? Should you take ice baths? Do run less, run faster marathon plans work? References:  PMID: 21088862 PMID: 28748217 https://examine.com/other/red-light-therapy/faq/is-red-light-therapy-beneficial-for-exercise-performance-and-recovery/ PMID: 31513450 PMID: 35157264 PMID: 33146851 PMID: 26581833 PMID: 38695978 PMID: 29200895 This episode is sponsored by Boulderthon! Use code RUNTOTHEFINISH for $20 off the half or full marathon at Boulder's premier road race on Sept 29, 2024. Register at https://www.boulderthon.org/  

Bob Purcell has over 30 years of experience in the highly competitive world automotive industry creating and launching new technologies, business models and organizations. He is a recognized expert in strategic planning and a pioneer in electric drive technology and vehicle development, manufacturing, and commercialization. Takeaways Problem-solving and optimization are crucial in the evolving mobility ecosystem. Systems engineering is key to improving transportation and creating optimized systems. Bringing new technology to market requires collaboration with suppliers and setting cost targets. Mass reduction and innovative solutions play a significant role in improving vehicle efficiency and performance. Start with first principles engineering by understanding the physics and laws of the universe. Apply first principles thinking to optimize various aspects of a product, such as aerodynamics and airflow. Extend first principles thinking beyond engineering to areas like supply chain and organizational systems. Collaboration between academia, government, and industry is crucial for driving real change. Transitional capacity in manufacturing can provide high-quality, cost-effective solutions for products that don't fit within traditional production systems. Links: Show notes: http://brandonbartneck.com/futureofmobility/bobpurcell Edison Manufacturing Exchange: https://brandonbartneck.substack.com/publish/home https://www.linkedin.com/in/robert-c-bob-purcell-6b7b8211/ https://purcelladvisorygroup.com/ Keywords mobility, problem-solving, optimization, systems engineering, transportation, GM EV1, technology, suppliers, cost targets, value proposition, mass reduction, efficiency, performance, first principles engineering, physics, laws of physics, aerodynamics, airflow, hybrid vehicle, teardrop shape, supply chain, organizational systems, academia, government, industry, transitional capacity, manufacturing Chapters 00:00 Introduction and Background 05:19 The Changing Landscape of Transportation 09:26 Challenges in Launching New Technology 12:34 Collaborating with Suppliers for Success 15:36 The Importance of Mass Reduction and Efficiency in Electric Vehicles 33:03 Aerodynamics and First Principles Engineering 39:27 Applying First Principles Thinking to Systems and Processes 43:39 Understanding Requirements in Real Systems Engineering 49:44 The Future of Transportation and Access 55:45 Transitional Capacity in Manufacturing 01:00:43 Thinking Differently to Improve Performance 01:01:43 Problem-Solving and Optimization in the Mobility Ecosystem 01:02:44 Rethinking Assumptions for Improved Transportation 01:03:43 Building Optimized Supply Chains and Production Systems 01:04:11 Implementing Technology Solutions for Impact in the Mobility Industry Future of Mobility: The Future of Mobility podcast is focused on the development and implementation of safe, sustainable, effective, and accessible mobility solutions, with a spotlight on the people and technology advancing these fields. Edison Manufacturing and Engineering: Edison is your low volume contract manufacturing partner, focused on assembly of complex mobility and energy products that don't neatly fit within traditional high-volume production methods. linkedin.com/in/brandonbartneck/ brandonbartneck.com/futureofmobility/

In this episode, Jack and Jeremy dive into the world of email outreach. Struggling to decide between high volume and low volume campaigns? They'll help you pick the right strategy based on your market size and ideal customer. Tune in to find out when to go big and when to personalize.   Key Topics Discussed:  High Volume vs Low Volume Campaigns Total Addressable Market (TAM) Assessment Identifying VIP Prospects Personalization and Multi-Channel Approach Market Segmentation and Sub-Segmentation    Master cold email outreach and land those high-impact leads. Check out our course on crafting winning cold email campaigns at https://course.quickmail.io/ Struggling with cold outreach? salesbread.com uses personalized messages to turn prospects into qualified leads, saving you time and effort.   About the hosts: Jack Reamer founded SalesBread.com – the lead generation agency that brings B2B companies 1 lead per day by sending ultra-personalized LinkedIn messages and cold emails. Show listeners can book a free, 15-minute lead generation brainstorm session here: https://salesbread.com/contact/ Jeremy Chatelaine founded QuickMail.com – the most performant cold email platform to get replies, thanks to industry-leading features such as Deliverability AI and Advanced Stats. Start your trial today here: https://quickmail.com

00:00 REVIEW: What is Low Volume High Intensity Training and who is it best for? 02:42 Walkthrough of Coach Colt's QUAD-FOCUSED LEG DAY for CLASSIC PHYSIQUE (with Robert Sikes) 08:02 Walkthrough of Jill's QUAD-FOCUSED LEG DAY for BIKINI (with Jill Pavlak) ======================================== Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis! SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet All of the supplements we take: https://supersetyourlife.com/collections/supplements

TIME STAMPS: 04:03 This week's L.I.S.S. (Listener Inspiring Success Story): Kirill & Ruth / Seattle, WA /Fixed her chronic nausea she was experiencing with food allergies & advice on reintroducing foods after completion of an elimination diet. 05:30 Summary of Mark's reverse diet since his last competition in November 2023. 07:38 Walkthrough of a Killer L.V.H.I. CHEST & BICEPS workout for CUTTING: DB Incline Presses, Smith Machine Supinated Decline Presses, Unilateral Cable Press-Downs (triceps), Single Arm Cable Curls, Machine Preacher Curls, Rope Hammer Curls. 19:24 Examples of training to CONCENTRIC FAILURE, ECCENTRIC FAILURE, and STATIC FAILURE. 24:48 What we've noticed between training FASTED and training WITH FOOD IN YOUR STOMACH. 28:14 OUTDOOR SPRINTING & AB WORKOUT: 5 minute warmup jog / 3 rounds ab circuit of OBLIQUE CRUNCHES, REVERSE CRUNCHES, STOMACH VACUUMS, & BIRD-DOGS / Four “Fly-30” Sprints / 5 minute cooldown jog. 39:46 SCARED TO EAT FAT? Here's “8 REASONS TO EAT FAT” from Dr. Herman Taller's book Calories Don't Count. 43:49 The many VITAL roles that CHOLESTEROL plays in your body. 47:28 What you need to know before starting if you're new to the carnivore diet. 51:17 “Skinny is DEADLY.” -Dr. Robert Kiltz Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

"Where should unique customer experiences fit in our prioritization of projects, and how do we show value in situations where the number of customers impacted may not be high?"Discover the paramount importance of empathy in crafting a brand's reputation and fostering unwavering customer loyalty, especially through the delicate handling of unique customer issues. Host Jeannie Walters shares compelling strategies for customer experience (and patient experience) leaders to magnify the value of  CX within their organizations, even in the small moments. We need to weave the fabric of emotional connection through CX mission alignment, create ROI beyond the balance sheet, and embrace the potent influence of storytelling.Your journey to elevating customer experience starts with real-world applications and continuous dialogue to keep your strategies at the forefront of innovation.Resources Mentioned:CX Mission Statement Workbook -- bit.ly/cx-mission-workbookCX Success Statement Workbook -- bit.ly/cx-success-workbookArticle: Is Customer Experience Worth It? And How Much Should You Invest? --  experienceinvestigators.com/take-action/customer-experience-valueLearn more about CXI Ground School™ and CXI Flight School™ -- cxiflightschool.comExperience Investigators Website -- experienceinvestigators.comWatch the video version of this episode on YouTube -- youtube.com/@jeanniewaltersWant to ask a question? Visit askjeannie.vip to leave Jeannie a voicemail! (And don't forget to follow Jeannie on LinkedIn! www.linkedin.com/in/jeanniewalters/)

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Dr. Samuel Buckner Instagram: @samuelbuckner Connect With Dr. Buckner: https://www.usf.edu/education/faculty/faculty-profiles/samuel-buckner.aspx Read Dr. Buckner's Research: https://www.researchgate.net/profile/Samuel-Buckner Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/

bleu noir. First and foremost, a friendship composed of Edouard-Marc and Bastien. Two companions who, in their distinct singularities, come together to converge towards a common universe. Complementarity is created from the beginning of the project to the finishing touches of their musical collaborations. A sincere, imaginative, and heartfelt approach. Random but shared experiences, such as numerous musical events ranging from concerts to festivals, inspire them. All of this leads to beautiful creations like this EP named: Naviguer à vue. “Naviguer à vue” is the story in a fictitious and picturesque imagination, of a collective adventure taking place on a boat. The construction and launching of it, welcoming "Hordes" of people, are represented by "Recherche hivernale". A long aquatic journey through "Brume épaisse", filled with “Emergences of details”, as beautiful as they are stressful. Presented to the people on the boat is an internal and collective struggle, "Psychomachia". A battle between vice and virtue, between the humble human and the one of a self-centered and selfish society. “Inno”, floating on the surface and swimming, between two worlds, unable to leave the fluid and yet aware that it exists. A track that could have been called “Innolude”. The sound translations of these different emotions and sensitivities, vectorized by “Diversions currents then landscapes”, make this EP a true journey. Today's premiere is the second track from this great release, "Brume épaisse." This eerie, aquatic techno odyssey is defined by a powerful bassline that builds tension like The Marin, bringing thick coastal fog over a southern seaside city. "Brume épaisse" boasts a delicate yet murky atmosphere, perfectly grasping the essence of a late-night after-hours track. “Naviguer à vue” EP is set for release in the second half of April. https://soundcloud.com/lowvolumerandomization https://soundcloud.com/user-676721263 https://www.instagram.com/lowvolumerandomization/ https://www.instagram.com/bleunoirr/ Follow us on social media: https://soundcloud.com/itsdelayed https://linktr.ee/delayed https://www.itsdelayed.com https://www.facebook.com/itsdelayed https://www.instagram.com/_____delayed https://www.youtube.com/@_____delayed

Kevin Harlen interviews Robert Raleigh, chief operating officer and general counsel for Sebela Pharmaceuticals, which has been innovating in the area of colonoscopy prep since the 1980's. Achieving adequate bowel preparation is challenging but critical to achieve a good-quality colonoscopy. But many studies have shown that a majority of patients have reported the preparation is the most difficult part of screening. Join Kevin and Rob as they discuss how Sebela is working on improving access to low-volume preparations and advocating for policies to remove barriers to effective colorectal cancer screening. Produced by Andrew Sousa and Hayden Margolis for Steadfast Collaborative, LLC Mixed and mastered by Hayden Margolis Gastro Broadcast, Episode 55

Join our host, Evren Ozkaya, as he engages in an insightful conversation with Tassilo Krug, who most recently was the Global Head of Portfolio at Sandoz, about effective portfolio management strategies in the generic drug industry. In this episode, they explore the evolving trend pharmaceutical companies are facing: A shift from high-volume, low-price drugs to low-volume, high-price (orphan) drugs. Referencing FDA data, they highlight that in the 2010s, orphan drugs constituted roughly 30% of drug approvals. However, since 2020, the proportion has consistently surpassed 50%. This shift has significantly affected the supply chain and manufacturing strategies of pharmaceutical companies. Tassilo and Evren discuss the anticipated consequences of the surge in low-volume drug production for the generic drug industry, though they expect these impacts to manifest with some latency. Then, Tassilo shares insights on the importance of achieving end-to-end digitalization to enhance visibility and automate processes for pharma companies. They also talk about the role of automation in empowering workers to focus on value-adding tasks rather than tedious, non-value-added activities.

Dr. Levi Colt Wainwright joins us on the Upper Cervical Marketing Podcast from Tallahassee Florida. In this UCM Podcast, Dr. Bill Davis interviews Dr. Wainwright who shares how he shifted his mindset in his practice from a high-volume low fee practice to a low-volume high fee practice and has been extremely successful. We discuss how positioning himself in his community as a specialist has made all the difference. It's time to recognize the value that you bring to your community.  

Essential Keyword Strategies for Niche Market SEO Success Looking to know how to choose the best keywords for your business?  In this podcast episode, Jesse is joined by Bob and Sue as they answer listener questions about selecting keywords for websites facing low search volume. Through an engaging conversation, they unpack the art and science behind keyword research, stressing the importance of choosing terms that resonate with the business's offerings. Their insights touch on practical strategies like analyzing competitors and leveraging geographic modifiers to stand out in search results. This episode offers valuable guidance for businesses navigating the nuances of SEO keyword selection in a dynamic digital landscape. What You'll Learn How to uncover optimal keywords for your website, even in niche markets with low volume Why choosing certain keywords that align with your business offerings can increase conversion rates Which strategies to implement for comprehensive keyword research, competitor analysis, and geographic modifiers Episode Transcript and Resources: https://www.localseotactics.com/choosing-the-right-keywords-for-low-volume-searches/ FREE SEO AUDIT: https://www.localseotactics.com/free-seo-audit/ Ask us a question: https://www.localseotactics.com/questions/ Related Epsiodes: Episode 9: What Are Keywords and Choosing the Best Keywords for Your Website Episode 10: Spy on Your Competitors Keyword Strategy with Keyword Research Tools Episode 68: How to Do Keyword Research for SEO Content Writing Episode 121: Should I Focus on High Volume Keywords for My SEO Episode 124: Applying Basic Local SEO to Your Homepage for Geography and Keyword Focus

High vs. low volume resistance training in older adults with Dr. Jeff Musgrave   Want more helpful #geri related content? Head over to https://mmoa.online

In today's video, I have on Alex Leonidas, formerly Alphadestiny. We discuss several awesome topics: Time-stamps: 0:00 - Alex's name and origins 5:12 - will AI make coaching obsolete? 9:30 - how Alex formed his training philosophies 17:10 - back training talk 24:40 - neck training talk 26:30 - training volume talk 33:10 - Alex's training 52:50 - more training volume talk and failure talk 1:04:08 - do you always feel very motivated to train? 1:07:40 - burnout from making videos, productivity and life talk 1:27:18 - where can we find you?

Dr. Jeff Musgrave // #GeriOnICE // www.ptonice.com  In today's episode of the PT on ICE Daily Show, join Modern Management of the Older Adult lead faculty Jeff Musgrave to discuss recent research evaluating the efficacy of high-volume vs. low-volume resistance training for older adults as it relates to facilitating muscular hypertrophy. Jeff breaks down the research but also offers practical implications for the clinic. Take a listen to learn how to better serve this population of patients & athletes, or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION INTRODUCTION Hey everyone, this is Alan. Chief Operating Officer here at ICE. Before we get started with today's episode, I want to talk to you about VersaLifts. Today's episode is brought to you by VersaLifts. Best known for their heel lift shoe inserts, VersaLifts has been a leading innovator in bringing simple but highly effective rehab tools to the market. If you have clients with stiff ankles, Achilles tendinopathy, or basic skeletal structure limitations keeping them from squatting with proper form and good depth, a little heel lift can make a huge difference. VersaLifts heel lifts are available in three different sizes and all of them add an additional half inch of h drop to any training shoe, helping athletes squat deeper with better form. Visit www.vlifts.com/icephysio or click the link in today's show notes to get your VersaLifts today. JEFF MUSGRAVE Welcome to the PT on ICE Daily Show. I'm gonna be your host today, Dr. Jeff Musgrave, Doctor of Physical Therapy, currently serving in the Older Adult Division, trying to demolish things like underdosing, ending frailty, and I am super excited to bring to you a very interesting research study that just dropped January 4th of this year. So the title of this article we're gonna be digging into today is Higher resistance training volume offsets muscle hypertrophy, non-responsiveness in older adults. So, trying to dig in to figure out if someone is not responding to resistance training, what can we do about it? So, obviously if you're listening today, if you're following in the world of ICE, you know that resistance training is paramount. Getting people strong is how we're going to break the cycle for people that are coming in with pain and dysfunction, musculoskeletal disorders. There aren't any conditions where we can get people too strong. And we know specifically through the lens of working with older adults, when we've got things like frailty, adults who are pre-frail, who are very vulnerable to external stressors, or maybe one rep max living, we've got to bring them quality resistance training. We need everyone to have a path back to load. As quoted by Lindsey Huey in the extremity division, we love to say that load is our love language and all paths lead to load. HIGH VS. LOW VOLUME RESISTANCE TRAINING So let's dig into this a bit more. So higher resistance training volume offsets muscle hypertrophy, non-responsiveness in older adults. So what we've got, we've got 85 subjects. over 60 years old male and female that had 14 dropouts and everyone was required inclusion criteria included they could not be doing any formal aerobic training or resistance training prior to being included in the study. Their nutrition was actually analyzed by a dietician, which I thought was really cool for this study that they were looking at that. They also acknowledged that variations in sleep patterns are going to impact people's ability to recover. They weren't able to control for sleep, but they did figure out that by and large, there weren't any huge variants in nutrition, but they did have everyone supplement protein So they did a 20 gram protein supplement in the morning and in the evenings in between meals. The purpose of this study was they were trying to figure out, can we identify strategies like what's gonna happen when we adjust volume at a set intensity for older adults? and then figuring out like what do we do with non-responders so we do have people that are going to respond to resistance training but maybe we may have some people in our caseload and you've probably seen this clinically that don't respond as quickly to resistance training and they were just isolating out the variable of volume, not intensity. So what they did is they had each participant was a study in themselves where one leg was identified for lower volume and one leg was identified for higher volume. What they did is they were looking at the quadriceps muscle They got a baseline cross-sectional area from an MRI, and then they did one rep max testing on a single limb knee extension machine. So single limb knee extension machine to get a baseline one rep max, and then they did an MRI to look at the cross-sectional area of the quad muscle. And then the right or the left leg was assigned randomly to a higher volume program and a lower volume program. METHODOLOGY: WHAT IS LOW VOLUME AND WHAT IS HIGH VOLUME? So when we dive into the methods here a little bit, what we find is for the first couple weeks of the program, they were, the low volume group was doing one set. Okay, one set, trying to hit an eight to 15 rep max. And then the higher volume set did four sets at that eight to 15 rep max. So we got one set versus four sets. So that's what they're calling low volume, and that's what they're calling high volume. And that was for each person. So they were able to like kind of control for a lot of factors by testing the low and high volume on the same person, which I thought was really cool, a really cool way to test this. So after the first two weeks, they amped up the intensity a little bit and they were asking them to hit a eight to 12 rep max, still one set on the limb that was identified for low volume, and then four sets on the side that was for higher volume. So they continue that from weeks three to 10. So 10 week duration of intervention, we've got a low volume side and a high volume side. So what they did is they analyzed the results and they were looking to figure out who are our non-responders and who are our responders. So they're looking at cross-sectional area of the quad and changes in one rep max on knee extension. So what they found between all the subjects between the right and the left limb, they found that 60% went into their non-responsive category where they did not make statistically significant changes in their one rep max and or their quad volume. So those were 60% were deemed as non-responders. And then the responders, about 40%, it didn't matter, the low and the high volume side, both improved in their quad size based on the MRI and their one rep max. So really interesting here that they found that the responders, it didn't really matter the volume as long as the dosage was there and that maximal effort. And when you look at the literature for older adults, it is all over the map. And in general, this is a wide brush stroke here, okay? So not for every study, but a lot of the studies will say the more deconditioned someone is, the less, Intense a dosage needs to be to make change. So if you've been doing absolutely nothing Something is going to be beneficial But then the dosage for true strength training, you know, there are lots of studies Landmark studies for older adults like the lift more trial that's looking at you know hitting percentages of 80% for a five by five five sets of five repetitions, but when we you know dig a little deeper into this dosage and you know, based on the rep ranges for their intervention there, because they were doing eight to 15 rep maxes, sets of that. So we're looking at a 60 to 80% rep range, not rep range, percentage of a one rep max. So, pretty decent on dosage, but typically we're going to start people at a minimum of a 60% and then we're going to amp that up to 80%, maybe 80 plus, and then be adjusting the rep scheme. But this is just looking at maximal volitional output to muscular failure in that eight to 10 rep range. And what they did is if they hit more than that number of reps, then they would add a little bit of weight in increments of one kilogram. some weight away if they were doing multiple sets like on the high volume side. CLINICAL IMPLICAITONS So really interesting to really think about the impact of volume but this isn't typically what we're going to do clinically right so if we're going to add a higher percentage of one rep max we're going to drop those sets and reps and not be doing these AMRAP sets for each set. Not a great experience, causes lots of soreness, can produce symptoms. And these were all non-symptomatic patients. These weren't people having pain like what you're going to see in the clinic. So there's one caveat there, but just keeping in mind like rep ranges and kind of these basic rules that we try to use for programming strength training. When you look at something like Perlepin's chart, for example, that's been used in the strength and conditioning and Olympic lifting world for years, you're going to see that Rep ranges are going to vary, but you know, if we're in that 70 to 80 rep range, we're going to be doing sets and reps of three to six. So add a total volume of about 18 reps total. And same thing for our 55 to 65% of a one rep max, we're gonna be doing sets of three to six, not these eight to 15 rep maxes, which I understand for the study design and to try to equalize this, that was necessary to be able to compare apples to apples. But clinically, we're gonna be doing smaller sets and reps, and we're gonna be, as we increase a one rep max, not this 8 to 15 maximal effort. So when we're looking at this through the lens of Prolepin's chart for the low volume to be doing one set of an 8 to 15 rep max, you're maybe not going to hit the minimum threshold on volume to make strength adaptations. IS LOW VOLUME TOO LOW FOR SOME PATIENTS? And I know there's some studies that say, that are leaning into one maximal effort being enough for strength gains, but I would say clinically, that's not typically what we do. If we're gonna be using that 60 to 80% rep range, we're gonna be breaking that up into smaller sets and reps, and we're gonna be adding more volume than that. So I would question that the low volume group because we did not adjust the intensity up, it's not apples to apples here. Because if we're going to increase that percentage, we're typically going to be doing smaller sets and reps, but also going to be hitting more volume. So I feel like the low volume group probably didn't really hit threshold. And I think that probably impacted, this is all opinion of course, but I think that impacted the low volume group's ability to make changes. And I think that's why we're seeing 60% non-responders. But if we were going to dose this out at that volume, we would have been doing much higher percentages. And the high volume group is probably more a normal rep range and percentage that we would use if we were just going to create a program for someone. So I think that's a weakness in this study, but I still think there's some things we can take away from this. USING RESISTANCE TRAINING DOSAGE TO OVERCOME BARRIERS So if we're thinking about training with older adults, we know that there are often lots of barriers. So our older adults come in typically with lots of fear. They may have beliefs on board that are going to limit our ability to be able to really push that intensity or push the weight because of fear, bad experience, or maybe just lack of experience with weight training, that they're scared, there could be histological barriers where maybe someone's coming in and their primary concern is they've had a fragility fracture or they've got low bone mineral density. And knowing the timeframes for healing on bone, we're gonna make muscular adaptations much faster than we're gonna make changes in the bone. So we may actually hit what's appropriate at that point we're going to be adding volume which goes in line with what this study is telling us is if someone's not responding to lower volume up the volume and we're not looking at high intensity and the other thing this study is not testing is it is not comparing low and intensity to high intensity resistance training it's moderate intensity and high volume or low volume which is not typically what we do but it was just looking at the impact of volume is all it's doing at a set intensity so for those people that we hit barriers where we can't go heavier then we're gonna have to add more volume. But keeping in mind that there are specific benefits to higher volume or higher intensity, higher load training that we will not get with moderate or low load training. But we will, if we want the strength adaptation, we are gonna have to adjust that total volume up. So our people that aren't responding or we've got barriers, then we need to up the volume. So I know all this digging in to say, If we hit barriers in hitting that higher load, then we're going to have to add more volume. But that's a reality of what we see in clinical practice, especially with older adults. And I think that's something that's valuable to keep in mind if we're working around injuries or belief systems or fear or time frames for healing. of tissue, especially like bone or cartilage that may have a longer duration of time, that we're going to have to supplement with more volume. So really from a clinical standpoint, I think that's helpful to keep in mind. But still keeping in mind that if we can hit high load, we want it because we're going to get strength adaptations, adaptations to the bone and other tissues faster and create more margin. Because with older adults, it's all about building as much strength and as much margin in the tissues, whether we're talking about strength or fitness or bone density, we want as much margin as possible. And the only way you're gonna get that is with high load. But if we can't, the next best option is to add volume. SUMMARY Team, I hope this was helpful. I found this article really interesting. I'd never seen a study put together quite like this. If you have maybe taken our online courses and you want to get into live, where we do lots of practical labs, you've got some great opportunities coming up. So we've got MMOA Live in Kearney, Missouri, January 27th and 28th. We've got Oklahoma City, Oklahoma, February 17th and 18th, that same. And then the weekend after in February, we've got course in Connecticut and Minnesota on February 24th and 25th. Team, I hope you enjoyed this talk. I would love to hear your thoughts on this article or your experience with older adults with adjusting volume and maybe what you've seen. Other than that, team, have a wonderful rest of your Wednesday and we will catch you next time. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

In part 2 of this series, Miyanovich and Dr. Stephanie get into some advanced analysis of the school shootings reality: is the term "high-risk" really appropriate? Does gun control get to the root of the matter? With these young kids, why is sucidality given ample resource but the prevention of homicidality treated differently? Why do people believe that statististically low events cannot have large effects on society? Why are all people attracted to the power of homicidality? How can we better understand the lionization of the school shooter and its contribution to mass shootings contagion?

TIME STAMPS: 01:01 What exactly is LOW-VOLUME HIGH INTENSITY hypertrophy training? 03:00 Sample 4-day LVT workout split overview. 08:08 Key differences in MENS and WOMENS weight training for LEGS. 13:03 Prone HAMSTRING CURLS: Try them this way and you'll never walk the same again. 17:02 “Your muscles have NO IDEA how much you are lifting!” 21:25 How to use structure ISOLATION and COMPOUND exercises to get the most out of your LVT workout. 27:02 Recap of Mark training Colt at Body Shop Fitness in Bothell, WA, US. 32:06 Symptoms of OVERTRAINING and how to transition to LVT. 38:00 The importance of beginning with an ACTIVATION EXERCISE for any muscle group. 43:34 Combining HOME WORKOUTS with GYM WORKOUTS. 50:58 Revisions to Taylor's workout split due to her schedule change. There is always a way! 56:00 HIP THRUSTS vs. ROMANIAN DEADLIFTS. 61:48 Why Mark's ABS popped BETTER the photo-shoot after his competition! 65:20 CHICKEN & PORK vs. RED MEAT: which is best on contest prep?  Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

- Tesla Wins Lawsuit Against Chinese Protestor - Judge Rules That Tesla Knew About Defect - Northvolt Develops Sodium Battery - Toyota Solid State Battery Will Be Low Volume - Ford Cuts Back on EV Battery Plans - Stellantis Breaks Ground on Canada Battery Center - Hertz and EVgo Offer EV Renters Special Charging Rates - Tesla Now Charging Supercharger Congestion Fee - Pony.ai Tests Platooning on Public Roads - Ji Yue Offers Yoke, Eliminates Shift Lever, Door Handles - Carbon Fiber Wheels Can Save 33-lbs/Wheel

- Tesla Wins Lawsuit Against Chinese Protestor - Judge Rules That Tesla Knew About Defect - Northvolt Develops Sodium Battery - Toyota Solid State Battery Will Be Low Volume - Ford Cuts Back on EV Battery Plans - Stellantis Breaks Ground on Canada Battery Center - Hertz and EVgo Offer EV Renters Special Charging Rates - Tesla Now Charging Supercharger Congestion Fee - Pony.ai Tests Platooning on Public Roads - Ji Yue Offers Yoke, Eliminates Shift Lever, Door Handles - Carbon Fiber Wheels Can Save 33-lbs/WheelThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3270299/advertisement

Many people ask me about the benefits of having a Non-Exec Director in their business and also about the opportunity for them to become a Non-Exec Director themselves.   In this podcast, I'm going to take you through the three considerations for all Non-Exec Directors:   what they are how it works what they do   and how to ensure that all parties get a huge return on investment within a win win win contractual arrangement.    This is not one for the beginners, but it's definitely one for those who want to take things to the next level.    The Non-Executive Director - high value, low volume.   I hope you enjoy. Want to learn more?   Want to know the ONLY 5 PROBLEMS you need to overcome to become a High Net Worth Property Entrepreneur making 6 and 7 figure annual profits? Click here now to download our FREE PDF report   Daniel Hill's brand new, first-ever published book Karma Credits: The Universal Law of Wealth, Health and Happiness was released on 6th October 2022 and can be purchased on Amazon. Click here now to purchase a copy.   If you've not already joined the 10.5k Property Entrepreneurs for FREE in the Property Entrepreneur Facebook Group, click here to join now:  The Property Entrepreneurs Community   If you're listening to this podcast but have not yet subscribed, click the subscribe button to listen to what Daniel and other industry leading guests have to say on a weekly basis on all things business, investment property and lifestyle: The Official Property Entrepreneur Podcas‪t    Keep up to date with Daniel's unique and proven Blueprints by subscribing to The Blueprint YouTube Channel now   Follow Daniel on Social:   Instagram: @propertyentrepreneur_  Facebook:  @PropertyEntrepreneurOfficial LinkedIn: @propertyentrepreneur  

In this episode, I am chatting with Corey Mays, owner and operator of CM Welding and machining located in Midland Texas. Corey and his team serve the Oil and Gas Industry. Corey started to adopt the use of cobots in his shop several years ago to help out his team and decrease wait time for his clients. As you all know, the oil and gas is a fast paced  industry and when something goes down or they need to redirect resources, it needs to happen yesterday. Corey knew that to remain a solution for his clients, he needed to add automation to his shop.   Inspection Expo @ Conference Click Here AWS Website Click Here

On episode #28, Jimmy speaks with Aaron Orendorff from Recart. They discuss:- Aaron's low-volume, high-impact content approach- Why he only measures data points with a dollar sign in front of them- Recart's unique SaaS + service model- Lessons learned from four years at "the mothership" (aka Shopify)- How he landed a byline in the New York TimesHere's Erica Schneider's "Hooked on Writing Hooks" course Aaron mentions: https://hookedonwritinghooks.com/

Today I chat with Jacquie Mansard from Boulder, Colorado about her win at the 2023 Leadville 100. Jacquie, along with her coach, worked on a low volume run plan with plenty of cross training to help her win the Leadville 100 by about two hours. Watch Battle at Bandera This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

New bonus series by Shotgun Mulligan GO LOW, with collections of prior guests information about improving your golf game, enjoy dialogue with Martin Chuck, Jon Howell, Tim Cooke, Brian Bradley and Andrew Novak, get up and down

This week, we are re-releasing a podcast I recorded with my colleague, Dr. Richard E. Engler, Director of Chemistry for B&C and The Acta Group, our consulting affiliate, much earlier this year on the U.S. Environmental Protection Agency's (EPA) development of new chemical categories to help streamline Toxic Substances Control Act (TSCA) Section 5 new chemical review. Since January, the concept of chemical categories has attracted significant attention. Rich and I discuss in the podcast the new categories for mixed metal oxides (MMO) and cathode active materials (CAM), and another category for biofuels. More recently, EPA has focused on regulating PFAS chemicals as a category and has sought comment on disallowing Low Volume and Low Release and Low Exposure Exemptions under TSCA Section 5. While this is an entirely different way of streamlining the review process, the proposal raises interesting questions that we address in our firm memorandum on this subject posted on our website. The podcast discussion is directly relevant to these more recent developments. ALL MATERIALS IN THIS PODCAST ARE PROVIDED SOLELY FOR INFORMATIONAL  AND ENTERTAINMENT PURPOSES. THE MATERIALS ARE NOT INTENDED TO CONSTITUTE LEGAL ADVICE OR THE PROVISION OF LEGAL SERVICES. ALL LEGAL QUESTIONS SHOULD BE ANSWERED DIRECTLY BY A LICENSED ATTORNEY PRACTICING IN THE APPLICABLE AREA OF LAW. ©2023 Bergeson & Campbell, P.C.  All Rights Reserved

On today's episode we discuss the big winner over the weekend, Jack Butcher's Opepen, we touch on the upcoming mint Garbage Friends and then dive into the Iconic Moment's mint. Today's show is sponsored by Iconic Moments, they discuss their upcoming drop "Beyond the Edge". Iconic's Twitter Tune in live every weekday Monday through Friday from 9:00 AM Eastern to 10:15 AM. ⁠⁠⁠⁠⁠⁠Buy our NFT⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join our Discord⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check out our Twitter⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check out our YouTube⁠⁠⁠⁠⁠⁠ Give us your thoughts on the show by leaving a rating. -- DISCLAIMER: You should never treat any opinion expressed by the hosts of this content as a recommendation to make a particular investment, or to follow a particular strategy. The thoughts and commentary on this show are an expression of the hosts' opinions and are for entertainment and informational purposes only. This show is never financial advice.

Ethan Escowitz is the founder of Arris Composites, a company that makes advanced manufacturing processes and materials. He also sits on a number of boards in the hardware space, given his 20-year history in the industry working with many Fortune 500 companies and hardware startups. Today Ethan is going to share some valuable knowledge for inventors, startups, and small manufacturers on what short-run manufacturing is, why iterative manufacturing is so important to hardware startups, and how to scale through feedback on low-volume production runs of your new hardware product invention. Today you will hear us talk about: New manufacturing capabilities that unlocks opportunities for product developers How do you produce product as quickly as possible. Low volume parts that don't require the up front tooling cost How do you use technology to enable low volume production Consumer-facing products vs non-consumer-facing products. Consumers want beautiful parts that look very close to high-quality manufactured products Technology that enables beautiful parts, with unique surfaces, that are different from conventional molding methods. The manufacturing world traditionally does not accommodate Use a first production run to learn how the customers will buy more units, and how the engineering will be improved. Product engineering is hard enough as it is. So as soon as you start to introduce new capabilities and technologies, it becomes more difficult, but also that's where the rewards are too as you can figure out amazing technology. Both an innovation, and a new technology, lead to extremely high equity valuations for your product invention and the technology behind that invention. Hardware startups have a huge advantage of being more agile and innovative. Don't feature creep on your first version, used your customers. Steve Jobs pushed the idea of knowing that there is an unmet need, so also consider your own path and communicate your idea on a product which is new and never been really seen in this way before. Ethan Escowitz Links: LinkedIn | Arris Composites The Product Startup Podcast Links: https://www.ProductStartup.com/ Instagram | LinkedIn | Facebook Page | Facebook Group | Pinterest | Twitter | YouTube Mako Design Links: https://www.makodesign.com/ YouTube | Instagram | LinkedIn | Facebook | Pinterest | Twitter Kevin Mako Links: Instagram | LinkedIn | Quora | Facebook | Twitter Partner: PTC's best-in-class software solutions Onshape: The only cloud-native product development platform that delivers full-featured computer-aided design (CAD), integrated product data management (PDM) and enterprise analytics in a single system, and Creo: 3D CAD solution that provides designers with the most innovative tools to build better products faster, such as generative design, additive manufacturing, real-time simulation, IIoT, and augmented reality. Producer: MAKO Design + Invent is the original firm providing world-class consumer product development services tailored to startups, small manufacturers, and inventors. Simply put, we are the leading one-stop-shop for developing your physical product from idea to store shelves, all in a high-quality, cost-effective, and timely manner. We operate as one powerhouse 30-person product design team spread across 4 offices to serve you (Austin, Miami, San Francisco, & Toronto). We have full-stack in-house industrial design, mechanical engineering, electrical engineering, patent referral, prototyping, and manufacturing services. To assist our startup and inventor clients, in addition to above, we help with business strategy, product strategy, marketing, and sales/distribution for all consumer product categories. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I answer questions from listeners. Sit back, relax, and enjoy!  Questions on the show: Hey Kyle, what do you recommend for joint pain? My elbows have been feeling achy after upper body workouts lately.  How could a low-volume, high-intensity block help with hypertrophy?  Do you have any advice for a new dad on handling training and sleeping with a newborn?  How to approach nutrition on vacation when bulking? I'm worried I won't be able to hit my calorie goal.  What are some practical tips for individuals who struggle with emotional or stress-related eating and want to develop healthier eating habits?  I have a question – can you provide some advice regarding when to wear a belt when squatting or deadlifting? I generally try to not wear a belt because I don't want to rely on it too much and I want to work on bracing. However, I can obviously use more weight when I use a belt which likely has it's own benefits.  How do you balance being a father, husband, coach/business owner, and a high-level lifter?    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV     Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT    

Athletes & everyday functioning people have a time, whether it's in season or on vacation/travel, where training time is decreased compared to the typical routine. And with that less training time we start to worry at what point will I start to see decrements in my abilities, things like strength and muscle size? This investigation dives into comparing two groups of training, one using high intensity with low volume training, compared to moderate intensity and higher volume training. The kicker is, what if each group only trained for 1 session per week over 6-weeks in time. Is that going to be enough to maintain strength or maybe even improve some attributes? Be sure to tune in for the full episode, very interesting findings!Manuscript used for this week's breakdown:McQuilliam, SJ et. al. Effect of high-intensity vs. moderate-intensity resistance training on strength, power, and muscle soreness in male academy soccer players. Journal of Strength and Conditioning Research. 37(6), 1250-1258.

(Video available on our YouTube channel “SKULLBELLZTV”) Carly Kovacik (prounced “koh-VAY-chik”) is an NPC Women's Physique competitor, mountain climber, & marathon runner! We recap her most recent competition at the NPC Emerald Cup, share experiences with up and coming competitors, and make training & nutrition modifications to take advantage of the post-show “anabolic rebound!” CARLY'S INSTAGRAM: @kovacikc Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. TIME STAMPS: 02:52 How does it feel to be eating CARBS again?! 05:21 The importance of TRUSTING THE PROCESS. 13:00 Plans to CLIMB THE SWISS ALPS & crazy mountain-climbing stories! 19:42 Why training volume should be LOWERED approaching a bodybuilding competition. 26:33 How to MINIMIZE STRESS on contest prep or extreme dieting. 34:01 NATURAL vs. ENHANCED: Don't compare yourself to others! 41:08 How control your ATTITUDE and EMOTIONS on contest prep. 48:58 ROID-RAGE, life span, and other risks associated with long-term STEROID use. 53:14 Why Carly “ALMOST FAILED” the POLYGRAPH DRUG TEST! 1:00:06 Pre-game WARDROBE malfunction ☹ 1:10:07 The ANABOLIC REBOUND: How to capitalize on the best time to build muscle. 1:20:20 Simple carbs vs. complex carbs pre and post-workout. 1:27:48 QUANTITY vs. QUALITY: the dangers of taking on too many clients.

Julie Schulte is co founder and CEO at Chamfr, where their goal is to help make product development faster by connecting engineers with suppliers of medical components. If you are an engineer in the medical device space, this episode is for you.About Being An Engineer The Being An Engineer podcast is a repository for industry knowledge and a tool through which engineers learn about and connect with relevant companies, technologies, people resources, and opportunities. We feature successful mechanical engineers and interview engineers who are passionate about their work and who made a great impact on the engineering community. The Being An Engineer podcast is brought to you by Pipeline Design & Engineering. Pipeline partners with medical & other device engineering teams who need turnkey equipment such as cycle test machines, custom test fixtures, automation equipment, assembly jigs, inspection stations and more. You can find us on the web at www.teampipeline.us

Welcome to the Mind Muscle Connection podcast!Today I have with me Jordan Lips. He has been in the podcast for a couple of times already and it's great to always have him on the podcast because he shares a lot of information that you might also find useful. He is an online fitness coach and the host of the Where Optimal Meets Practical Podcast.In this episode we will be talking about some of the takeaways from Jordan's talk at The Real Coaches Summit about “How Much Volume Do You Need for Hypertrophy? : What We Can Learn From a Minimalist Approach.”Let's discuss:High Intensity and Low Volume or Low Intensity And High VolumeJordan's thoughts on doing stability exercises Jordan on his modalities when exercising Jordan on doing inclined walking for Zone 2 Number 1 takeaway: Why volume recommendations are ridiculous  Number 2 takeaway: Focusing too much on weight gain when building muscles and overlooking the performance aspect How to make training efficient and how to know it's working Follow me on Instagram at  @jeffhoehn_ for more information and education. Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness

"10 hours is a luxury! What about 6 hour a week training?" LG 00:00 Welcome 00:22 Falling into Sweet Spot 00:48 The 4 Things I'd Train 03:09 Endurance and VO2Max 03:27 Lactate Threshold 04:25 Why WOULD We Train Tempo? Constant Power FTP? 05:49 I'm not Poo Poo'ing on these other methods! 06:32 Glycolytic Training vs. Fat Oxidation Gains 07:00 Scheduling The Sessions If you're new to the channel, welcome! Check out some other training resources below. Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

In the latest Big Picture Skiing Podcast episode Brent Amsbury joins us again to give some ski boot recommendations to those people with narrow or low volume feet. Brent explains that narrow feet are some of the trickiest types of feet to fit well in a pair of ski boots so we wanted to share some advice on what models of boots currently do a good job at solving this issue. Brent also shares his experience of binding ramp angle/delta and how he fixed his ski touring setup from being difficult to make a good turn to super easy. The takeaway from this discussion is to measure your binding ramp angle and find out what angles work best for you! Thanks for listening and apologies for some of the audio I had to do this podcast in my car as the local network was down and I had no internet in my office. Chers Tom Gellie Big Picture SkiingBig Picture Skiing Academy https://bigpictureskiing.com/pages/immersion-programsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn today's episode I am joined by fellow coach Adam Neth. In this episode we discuss:-(0:00) His background. -(7:05) Muscle groups that are tough to train at home. -(9:30) Best bang for your buck at home equipment/equipment he wants to add. -(14:40) His current training. -(25:15) Signs its time to change up exercises. -(29:40) What his progression model looks like for muscle growth. -(39:15) Top sets and down sets, what are they?-(43:25) What his deloads look like. -(47:41) Pros and cons of a high volume and low volume approach. -(49:15) Most important variables for building muscle. -(51:45) Warm up sets. -(56:10) Intensity techniques. -(59:30) How he goes about gaining phases. -(1:14:10) What to measure for muscle growth. Where to find Jordan:Podcast: https://podcasts.apple.com/us/podcast/the-lifte-lounge-podcast/id1485166446?uo=4Instagram: @adamneth

On this episode of the Perpetual Traffic, the hosts delve into the secrets of building a high-performing team. They explore the importance of hiring peak performers and leveraging automation and delegation to create a culture of excellence. The hosts highlight the benefits of hiring an executive assistant as a key strategy for accessing a growth trajectory that would be unattainable in a traditional career path. They also stress the importance of recognizing and celebrating the culture within your organization, and giving employees the opportunity to excel beyond their job descriptions. The hosts also share insights on how to manage emails effectively, with a particular focus on the use of tools like ST box to keep emails at 10% or less of an executive assistant's job. And, they emphasize the importance of hiring individuals who are smarter than yourself, in order to build great organizations. Tune in for a wealth of valuable insights on building a high-performing team and creating a culture of excellence.IN THIS EPISODE, YOU'LL LEARN:Acquiring Leads and Sales Through Paid Traffic: Strategies for Perpetual TrafficAvoiding Mistakes: Automation and Delegation for EntrepreneursThe Advantages and Challenges of Hiring an Executive AssistantMaximizing Efficiency with Low Volume, Low Worth TasksTaking Steps to Success: Leveraging a Virtual AssistantReaping Rewards by Releasing Control: The Benefits of Asking for HelpEmpowering Greatness: Giving People the Opportunity to ExcelGoing Above and Beyond in Business and Life: The Advantages of Exceeding ExpectationsAvoiding Conflict in Annual Reviews: Strategies for a Satisfying OutcomeBreaking the Silence: Angela's Story of Overcoming Suffering in the WorkplaceCreating a Positive Work Culture: The Right Way to Do itLINKS AND RESOURCES MENTIONED IN THIS EPISODE:Solutions 8 Perpetual Traffic SurveyPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Ralph and Kasim on TwitterOUR PARTNERS:Get a Free Month of Blogs from BKA ContentGet a Free book on how to optimize your website Conversion Fanatics7 Levels of Scale workbookGet Roland's book, Zero Down, FREEFind out your Leadership Trust Score at Ready to Lead.Register for our free Founders Board workshopThanks so much for joining us this week. Want to subscribe to Perpetual...

Liam and Freddie are back and more hyped than ever for The Generic Foiling Podcast in 2023. The conditions lined up for a homespot session in Exmouth together the day after Liam's return from Antigua so the boys got to wing together then record the first podcast of the year in person. In this episode the boys discuss the benefits and restrictions of low volume wing boards as Liam has spent a lot of time on the 41L North swell board. Listen to find out what he thinks of this particular model and what you should consider before trying or buying a 'half bodyweight' board. Find out all about the best winging wave spot for intermediates and above in Antigua - 'Half moon bay' And as well as some news items and catching up the boys also talk about something important to the two of them moving forward with The Generic Foiling Podcast project.

Christopher Vecchio, CFA, Head of Futures and Forex, talks with Anton Kulikov about future options strategies in the low volume, low volatility environment around the holidays.Tune in as they discuss the outperformance by the Russell 2000 (/RTY), how to approach the volatile Natural Gas (/NG) market, and the best ways to approach the bond market (/ZB).

Christopher Vecchio, CFA, Head of Futures and Forex, talks with Anton Kulikov about future options strategies in the low volume, low volatility environment around the holidays.Tune in as they discuss the outperformance by the Russell 2000 (/RTY), how to approach the volatile Natural Gas (/NG) market, and the best ways to approach the bond market (/ZB).

Today I'm joined by my good friend Bryan Boorstein to talk about a topic I know we're both passionate about right now: Minimalist Training TechniquesI suppose neither of us are, currently, technically, FULL-BLOWN minimalists…but that doesn't stop us from wanting to learn about how to get more out of your training in LESS time and I know it's something we'll both be playing with in the next couple of years.At the end of the day most of us aren't trying to be professional bodybuilders. Spending hours and hours in the gym for diminished returns just isn't what you or your clients are probably afterHow can we get MOST of the gains that are available to us in LESS time?Truthfully, the data is pretty encouraging for those out there who don't have that much time to train. There's a LOT you can do if you turn the right knobs and flip the right switches.Do we all just end up in the SAME place anyway? If you train a more minimalist style or really push for “best possible gains” is it really just a situation where you end up in the same place but maybe get there quicker with the “optimal” approach?^^ this is a topic I find particularly interesting seeing as though most of us should really be committing to a LIFETIME of resistance trainingIf I'm gonna do this for the next 50 years do I care if I reach my “genetic potential” or “practical potential” in 10 years or 15 years if I can train a lot less and have more time for life and still end up in the same spot anyway?Where to find Bryan⬇️IG: https://www.instagram.com/bryanboorstein/Podcast: https://www.eattrainprosper.com/Paragon: https://paragontrainingmethods.com/Evolved Training Systems: https://evolvedtrainingsystems.com/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

Imagine working with only FOUR clients per year. And not only that, these clients trust your vision and expertise so implicitly that they reached out to you exclusively to do the job. You're able to take a sabbatical each year, pick up your kids from school each day, travel the world, or whatever you decide YOUR rich life looks like. Your confidence and a few insider tips could get you there, so listen to this episode with Wendy of Birds of a Feather Events for all the details.   About: With a background in producing and directing live and recorded television for the better part of 10 years, Wendy is the definition of “quick on your feet.” She prides herself on being a solution-oriented problem solver—which has served her well in her 12 years of planning and executing flawless events. Wendy's passion to create and execute original ideas for each of her couples' weddings means that in addition to running smoothly, they are a fun, enjoyable, memorable, and tangible pieces of fine art. With a straightforward approach, Wendy builds a rapport with her clients. She believes that the more she gets to know her couples, the better (and more personal) the wedding will be. Wendy has been deemed a Top Wedding Planner and Event Designer Worldwide by Martha Stewart Weddings, and Best Wedding Planner in America by BRIDES. As a co-founder of Educate | Empower | Encourage, Wendy finds immense joy in assisting other creatives in leveling up their own businesses. SHOW NOTES: https://darcybenincosa.com/play-it-brave/wendy-kay