Podcast appearances and mentions of bryan krahn

Bryan Krahn (@bryankrahn) is a coach, writer, father, and is very humble & jacked. He's been learning, teaching, coaching and training for a very long time and is one of the best in the industry. In this episode we spoke a lot about the things you can be doing now to ensure long term success with your fitness. Whether you're just starting out or already been training for several years, you want to learn from the people who have “been there, done that” - Bryan is that guy. We touched on the topic of performance enhancing drugs as they are becoming ever-more-popular amongst men, and especially younger men. There's a ton to unpack here, but it's an important discussion to have and to understand.Bryan shares a ton of wisdom on ways you should be thinking about and executing on your training and nutrition to ensure the best results for the longest amount of time. He gives an excellent roadmap of how to play the long game with your approach to fitness. To learn more from Bryan, visit his website for tons of free articles and to join his email list. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

If you want to build muscle after 40, this is the show for you.In this episode, I sit down with Men's Health Author of Muscle Over 40 Bryan Krahn to break down the ins and outs of building your best body after 40.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: Bachperformance.com/coachingWomen: https://bachperformance.com/coaching-women/ The Minimalist Muscle Blitz: Are you a man who's short on time and looking to maximize lean muscle growth? This No B.S. The program is the best workout plan to add sheer size to your arms, chest, shoulders, and legs without living in the gym.

Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, owner of BSL Nutrition where we help you change your belief system around what it means to be healthy because we believe your health determines your freedom. In today's podcast, I welcome back Bryan Krahn.Bryan is a highly respected personal trainer, fitness writer, blogger, and online physique coach who specializes in helping make ordinary bodies look incredible. He's written hundreds of articles for prominent fitness publications, including Men's Health, Ask Men, Muscle and Fitness, and Bodybuilding.com, and is the author of Men's Health: Muscle After 40.In this episode, we talk about mental health and the connection between physical health and psychological health, the importance of structure and consistency as it pertains to weight loss and physique goals, Bryan's systematic process for tacking his day, how social support factors into someone's success, and the role cardiovascular fitness plays in an effective training protocol.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.Connect with Bryan:bryankrahn@gmail.comhttps://bryankrahn.com/https://www.instagram.com/bryankrahn/See Bryan Live:https://bryankrahn.com/the-silverback-summit/Check out Part 1 of my interview with Bryan: https://www.bslnutrition.com/195_the-psychology-of-building-muscle-after-40-with-bryan-krahn-cscs/RESOURCES:Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/We've recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signupConnect with Us:Email: Ben@bslnutrition.comJoin our Smart Nutrition Community: https://www.smartnutritionmadesimple.comSubscribe to our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimpleConnect with us on Instagram: https://instagram.com/bslnutrition

Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, owner of BSL Nutrition where we help you change your belief system around what it means to be healthy because we believe your health determines your freedom. In today's podcast, I chat with Bryan Krahn.Bryan is a highly respected personal trainer, fitness writer, blogger, and online physique coach who specializes in helping make ordinary bodies look incredible. He's written hundreds of articles for prominent fitness publications, including Men's Health, Ask Men, Muscle and Fitness, and Bodybuilding.com, and is the author of Men's Health: Muscle After 40.In this episode, we talk about the psychology of behavior change, particularly as it pertains to building muscle and losing body fat as we age. We delve into some of the biggest misconceptions around training after 40, the importance of infusing fitness and nutrition into our busy lifestyles, how to structure training programs for optimal results, and more.If you are a man in your 30s, 40s, 50s, or beyond who's ready to ditch the dad bod and get jacked instead, then this episode is for you.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.Connect with Bryan:bryankrahn@gmail.comhttps://bryankrahn.com/https://www.instagram.com/bryankrahn/RESOURCES:Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/We've recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signupConnect with Us:Email: Ben@bslnutrition.comJoin our Smart Nutrition Community: https://www.smartnutritionmadesimple.comSubscribe to our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimpleConnect with us on Instagram: https://instagram.com/bslnutrition

Bryan Krahn is a fitness expert, writer, and online coach based in Canada. He has been involved in the fitness industry for over 20 years and has contributed to various fitness magazines such as Men's Health, Men's Fitness, Muscle & Fitness, and T-Nation. He is known for his evidence-based approach to training and nutrition, and for his ability to simplify complex concepts for his clients and readers.  Bryan Krahn has a degree in kinesiology from the University of Western Ontario and has also earned several certifications in fitness and nutrition, including Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA) and Precision Nutrition Level 1 Coach. He has used his education and experience to help countless people achieve their fitness goals through his coaching and writing. Krahn's writing covers a variety of topics related to fitness, including training, nutrition, supplementation, and lifestyle. His articles and blog posts are widely read and respected, and he has developed a loyal following of readers and clients. In addition to his writing and coaching, Krahn is best known for helping men over 40 get in the best shape of their lives. To learn more, please go to https://rapidhealthreport.com   Connect with our guests: Bryan Krahn on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

Do we need to change our focus as we get older on our training and diet? In this episode, Bryan Krahn, who has years of experience working with clients of all levels of fitness, shares some tips on how to stay motivated and achieve success even as you age. He believes that if someone wants to achieve great results, they must take into account their entire lifestyle and make appropriate adjustments. Bryan digs into steroids, Instagram influencers, and how online coaching can be an effective way for people over 40 to reach their goals. Let's dive in! Bryan Krahn has been a trainer since 1997, holds a Certified Strength and Conditioning Specialist designation through the NSCA, and has two university degrees in two decidedly non-fitness-related areas. He's also a “semi-serious physique athlete,” meaning that he enjoys building a lean, muscular, aesthetic body but stops short of actual competitive bodybuilding. Key Highlights: Part 1 [00:01 - 05:14] Opening Segment • When you're in your late thirties, forties, and beyond - What's the most important, nutrition or exercise? How to train and eat for success as you get older • To maximize results, Brian advises looking at our sleep, lifestyle, and stress levels when planning our workouts and diet   [05:15 - 10:16] How to Ask the Right Questions to Help Your Clients Lose Weight • Figuring out impediments related to a client's basic structure, schedule, and habits • Ask your clients the right questions to see what is preventing them from making progress • How to approach a client who wants to be big and muscular, and how to lose fat before trying to gain muscle [10:17 - 15:29] The Arnold-Era Bodybuilder • To create a longer runway for weight loss, many people turn to a fat-loss diet rather than building muscle • The shift in society towards wanting smaller more toned bodies What has led to men wanting to avoid looking like bodybuilders [15:30 - 20:46] Alpha Male Philosophy: False Claims • How the "Alpha Male" philosophy is based on shaky research Approaching life and women around what wolves do • How Bryan get results for his client online Part 2 [00:01 - 06:28] How to Tell If an Exercise Diet or Fitness Contraption Works • Bryan's outlook on real and fake Instagram fitness influencers How he helps his clients achieve amazing results online • The diet cycle that he and his clients go through [06:29 - 12:44] Keto & High Carb Diets • People who do well on one thing often do well on others • Why keto can be a good option for some people, but it's not for most • Experimenting is important for finding what works best for oneself [12:45 - 19:16] How To Program For Online Coaching • The importance of programming intelligently for online clients The client's goal is what matters the most • Make sure to provide cues effectively to clients [19:17 - 26:09] Closing Segment • How Bryan can help you achieve great results • Online coaching is a different world with different ways of getting feedback If you want to connect with Bryan, follow him on Twitter and Instagram. Key Quotes: "You really have to look at the big picture for everything you want to do." - Bryan Krahn "Genetics is the ultimate separator." - Bryan Krahn "You can't fix everything at once, so you have to only kind of work on a handful of things at once, but everything matters." - Bryan Krahn Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.  If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Do we need to change our focus as we get older on our training and diet? In this episode, Bryan Krahn, who has years of experience working with clients of all levels of fitness, shares some tips on how to stay motivated and achieve success even as you age. He believes that if someone wants to achieve great results, they must take into account their entire lifestyle and make appropriate adjustments. Bryan digs into steroids, Instagram influencers, and how online coaching can be an effective way for people over 40 to reach their goals. Let's dive in! Bryan Krahn has been a trainer since 1997, holds a Certified Strength and Conditioning Specialist designation through the NSCA, and has two university degrees in two decidedly non-fitness-related areas. He's also a “semi-serious physique athlete,” meaning that he enjoys building a lean, muscular, aesthetic body but stops short of actual competitive bodybuilding. Key Highlights: Part 1 [00:01 - 05:14] Opening Segment • When you're in your late thirties, forties, and beyond - What's the most important, nutrition or exercise? How to train and eat for success as you get older • To maximize results, Brian advises looking at our sleep, lifestyle, and stress levels when planning our workouts and diet [05:15 - 10:16] How to Ask the Right Questions to Help Your Clients Lose Weight • Figuring out impediments related to a client's basic structure, schedule, and habits • Ask your clients the right questions to see what is preventing them from making progress • How to approach a client who wants to be big and muscular, and how to lose fat before trying to gain muscle [10:17 - 15:29] The Arnold-Era Bodybuilder • To create a longer runway for weight loss, many people turn to a fat-loss diet rather than building muscle • The shift in society towards wanting smaller more toned bodies What has led to men wanting to avoid looking like bodybuilders [15:30 - 20:46] Alpha Male Philosophy: False Claims • How the "Alpha Male" philosophy is based on shaky research Approaching life and women around what wolves do • How Bryan get results for his client online Part 2 [00:01 - 06:28] How to Tell If an Exercise Diet or Fitness Contraption Works • Bryan's outlook on real and fake Instagram fitness influencers How he helps his clients achieve amazing results online • The diet cycle that he and his clients go through [06:29 - 12:44] Keto & High Carb Diets • People who do well on one thing often do well on others • Why keto can be a good option for some people, but it's not for most • Experimenting is important for finding what works best for oneself [12:45 - 19:16] How To Program For Online Coaching • The importance of programming intelligently for online clients The client's goal is what matters the most • Make sure to provide cues effectively to clients [19:17 - 26:09] Closing Segment • How Bryan can help you achieve great results • Online coaching is a different world with different ways of getting feedback If you want to connect with Bryan, follow him on Twitter and Instagram. Key Quotes: "You really have to look at the big picture for everything you want to do." - Bryan Krahn "Genetics is the ultimate separator." - Bryan Krahn "You can't fix everything at once, so you have to only kind of work on a handful of things at once, but everything matters." - Bryan Krahn Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.  If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Listen in to hear:[20:29] Do you conduct weekly check-ins?[37:34] Constrained energy hypothesis[1:10:04] Learn not to work through pain[1:13:14] One-arm dumbbell row from split stance[1:16:01] Landmine row on the floor[1:17:35] Favorite lifts[1:18:33] How do you define cluster training?[1:37:20] Where can people find more about you?Find Bryan:Instagram: @bryankrahn website.About Bryan:From Bryan's website: I'm a personal trainer, fitness writer, blogger, and online physique coach.I specialize in helping make ordinary bodies look incredible.I'm also a “semi-serious physique athlete,” meaning that I enjoy building a lean, muscular, aesthetic body but stop short of competing. I build my body for me — because I love it, it's healthy, and because I can. It's an incredible privilege. It also helps make me a better coach.Flex Diet Podcast SponsorThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is currently closed, but you can sign up to be notified when the course opens again.

Guest: Bryan KrahnBryan Krahn is a personal trainer, fitness writer, blogger, and online physique coach who specializes in helping make ordinary bodies look incredible.Bryan is also a “semi-serious physique athlete,” meaning that he enjoys building a lean, muscular, aesthetic body but stop short of competing. He builds his body for me — because he loves it, it's healthy, and also helps make him a better coach.Learn more about Bryan Krahn by visiting his website or following him on Instagram, Twitter, and Facebook.Host: Ali GilbertLearn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

Guest: Bryan KrahnBryan Krahn is a personal trainer, fitness writer, blogger, and online physique coach who specializes in helping make ordinary bodies look incredible.Bryan is also a “semi-serious physique athlete,” meaning that he enjoys building a lean, muscular, aesthetic body but stop short of competing. He builds his body for me — because he loves it, it's healthy, and also helps make him a better coach.Learn more about Bryan Krahn by visiting his website or following him on Instagram, Twitter, and Facebook.Host: Ali GilbertLearn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

Catching up on current events and weatherOur quarantine nightmaresBryan's dogBryan's programming and communicating with clientsProblem-solving when clients are stuckMetrics - useful or notMarkers of stress - using HRVProgram designThoughts on alcoholRisk, reward, and injuryOur favorite exercises and training methodsTraining an aerobic baseFind Bryan on IG: @bryankrahn or his website: https://bryankrahn.com/The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is currently closed, but you can sign up to be notified when the course opens again.

Legendary coach Bryan Krahn returns to talk in depth about being a successful coach. Success in terms of helping people and positively impacting lives. We talk about what online coaching meant long before the current trend, what was needed for staying power in the industry, and navigating difficult topics like addition and eating disorders with clients. Bryan drives home the importance of listening as part of being a great coach. We also talk about shaking off the feeling of being off track in your career development and re-energizing your brand and business. If you want a dose of practical and positive energy, enjoy this episode. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Bryan joins the boiz for an unbridled talk about everything from his love of bodybuilding movements and where people get it wrong to the pull of social media. Bryan has been around the fitness industry for longer than most of the younger generation have been alive. From writing for and editing some of the most popular bodybuilding websites and magazines to now being a top online coach, Bryan has been around the block.   The overview:   Intro 3:00 High Intensity 4:00 Powerlifting as the instigator 7:00 Bryan scoffs at movement prep 14:00 Genetic gifts 18:00 Real world consequences to online shit talking 24:00 Poliquin 30:00 Competition/environment 45:00 Haters? 54:00 Kissin ass 1:00:00 Shirtless seminars w/Paul Chek 1:07:00 Dean talks about how he stopped lifting 1:13:00 Hormones 1:21:00 Life after 40 = everything might be impending death   You can find Bryan online at: IG Bryankrahn FB Bryan Krahn www.bryankrahn.com

Yusef and Jonny chat with Bryan Krahn, a trainer/writer who helps people look the way they truly want and is a self-described “semi-serious physique athlete".They discuss training in your forties, the impacts and decisions that are guided by self-perception and the flaws in generalised rules for everyone amongst many other topics.Follow Bryan:Website: https://bryankrahn.com/Twitter: @BryanKrahnInstagram: @bryankrahnFacebook: @BryanKrahnOfficialFind out more about Propane Business: https://propanefitness.com/businesspodcastYoutube: https://www.youtube.com/user/PropaneFitness/Facebook: https://www.facebook.com/PropaneFitness/IG: https://www.instagram.com/propanefitness/Twitter: https://twitter.com/PropaneFitness

Vigor Life Podcast · EP114: Training, Nutrition & Lifestyle Wisdom from 25 Years of Coaching and Writing w/ Bryan Krahn Bryan and I met almost 13 years ago at a Perform Better Summit through our mutual friend Nate Green. At that point in time Bryan was writing a lot of quality fitness articles for top publications. I really enjoyed his writing style: real world wisdom from training his real world clients. The thing about Bryan is that while he wrote for T-Nation, Mens Health, Mens Fitness, Bodybuilding.com, Ask Men, and many more, he had so much actual coaching experience and real world results with his clients. Not to mention himself. He’s 47, jacked and lean. Today he continues to write, train, and have a successful online coaching business. In this podcast episode we dive into the principles of the “How” in coaching to get the best possible results with your clients; whether face to face, or online. Let's go. IN THIS EPISODE YOU’LL LEARN How Bryan started training people but kept it as a side hustle. Believe it or not, he didn’t believe he could make a career out of it. We discuss what changed his mind.Why it’s important to go past the sets and reps to help people truly transform.Why you MUST build a foundation and understanding the body, movement, program design, etc. AKA "the buy" in to coaching.Why you should always start with finding out a client's lifestyle before building their program. e.g. “How do they go about their day?”Why you can’t take your clients word at the height of their excitement and motivation when it comes to what they’re able to commit to. We discuss how you uncover the reality.Why it’s so much better to build on success than having to pull back when you start training clients. We share out mistakes so you can avoid making the same ones.What the ideal training frequency is for different goals, from muscle building, to fat loss, no matter your age.What the “cardio placeholder” is and how it creates better results for clients.Why walking is key to feeling better when you’re pushing your diet (and how it helps you physiologically unpack things).Whether or not age should dictate the exercises you should choose, and the formula for not getting injured and continuing to progress.Doing ramp sets, pushing to positive failure, not training for less than an hour, and other myths get put to the test by Bryan and myself.The “not so cool” modalities that pay the biggest dividends but get missed so often.How everything affects itself and why coaching is like a dance that you always have to assess.3 nutritional principles that will create success for your clients if you nail them. How to take how a person who is currently living one way and gradually make it better (and why this is the key to success).Why precision and being geeky on the numbers will most times hinder success when it comes to body transformations.Why variability is NOT a good choice when people are looking to change their habits.While simplicity and autonomy matter, creating rules for clients can be powerful. Bryan explain this concept.The power of creating wins in a client's day to build from. And much more. LINKS AND RESOURCES Bryan Krahn Website: https://bryankrahn.com/Bryan Krahn Instagram: https://www.instagram.com/bryankrahn/Vigor Life Podcast (iTunes): https://podcasts.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriberLuka Hocevar Instagram: https://www.instagram.com/lukahocevar/ Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

EP 140 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Bryan Krahn is a personal trainer, writer for Men's Health Magazine, blogger, and online physique coach based out of Canada. He's also a father, husband, and owner of a pair of adorable bulldogs. I had the pleasure of chatting with him about all things writing, fitness, and living a meaningful life. He's a funny guy, and had plenty of wisdom—along with some interesting client stories—to share with me that I think you'll enjoy listening to. Check him out below, and soak up the knowledge he's happy to share. Connect With Bryan: Website: https://bryankrahn.com/ Instagram: @bryankrahn Podcast: The Physique Mastery Podcast Facebook: https://www.facebook.com/BryanKrahnOfficial/ Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org/ ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com Social: @_margittai © 2020 Matt McLeod

EP 102 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Bryan Krahn shares his musings about his friend and mentor Charles Poliquin, his life, death, and often controversial status in the industry. Bryan goes off script in a thoughtful exploration of his experience within the fitness industry, protecting your mental space, how coaching is really managing emotions, and a discussion of unresolved food issues. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Bryan Krahn is a renowned fitness writer. Not only that but he is in fantastic shape and has been in the trenches helping others get into awesome shape for years. Today we delve into some super interesting topics including how Bryan likes to incorporate ‘bro science' into his programming, and why that might not be a bad idea at all. From why going to the gym isn't a sacrifice to how to appropriately use exercise variation for hypertrophy, you're going to love this episode. Timestamps: 03:55 Bryan talks about "The Grind" 14:50 Bryan explains a quote of him "And after so many years, having travelled down all the rabbit holes, I can tell you if your goal is largely to “look good naked,” the experienced meatheads are still the best mentors." and what it stands for 20:50 Bryan's personal experience on paralysis by analysis 26:35 Bryan shares his thoughts on individual differences 30:08 Bryan describes his thoughts on exercise variation and changing variables 35:40 Bryan speaks about his go-to books to read 40:17 Bryan describes his stance on going to your physiological limits and intention in regards to training Bryan's IG: https://www.instagram.com/bryankrahn/ Bryan's Facebook: https://www.facebook.com/bryan.krahn.50 Bryan's Website: http://www.bryankrahn.com Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=nBb9GsqTYgs __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

Bryan Krahn follows up his roundtable apprarance with a solo episode and doesnt have to fight with two othe guests for the chance to thoroughly entertain and enlighten you. We address the fact that most everything in our industry boils down tk wanting to look better naked and Bryan isnt afraid to say it. We address the complex topic of alchol and lifting, ideas from the traditional bodybuilding world that work and ones that really just need to die. "It all begins by chasing vanity". Come chase some vanity with us. Special Guest: Bryan Krahn. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

I'm not sure who thought it was a good idea to invite Dr Spencer Nadolsky, Bryan Krahn, and Dr Mike Israetel onto the podcast all at the same time to talk about coach ownership over the client result and experience. We far too often see coaches in social media blame clients for not adhering to programs when in fact it's on the coach to use whatever resources and attempts at communicating to work with the client to achieve success. We discuss in depth this issue. We also hit heavy on the topic of firing clients. Circumstances where it's needed and how poor it appears when fitness professionals brag about doing it. Somehow the topic of “mansplaining” got loose in this episode. You will need to listen in to see how that turned out. And this charade then went deeper down the hole into the issue of having romantic relationships with clients. Tune in to this fantastic fiasco for the whole story. Special Guests: Bryan Krahn, Dr. Mike Israetel, and Dr. Spencer Nadolsky. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Dean and Andrew basically needed to record an episode. We travelled last week to the Kansas City Fitness Summit and through the business of it all we weren't able to arrange one more episode guest to have in advance. But no worries as we return with 3 guests next week in a roundtable with Dr. Mike Israetel, Dr Spencer Nadolsky, and Bryan Krahn who isn't a Dr. Meanwhile we this week went over some highlights of the previous 36 episodes. Various relevant Fitness topics, and Andrew may or may not have had a few scotch and shared some very unfiltered thoughts you might enjoy. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Building muscle over 40 is all about refinement. The days of slabbing on large amounts of mass are behind us. But please don't mistake this for settling or lowering your expectations. It's quite the opposite. Building muscle over 40 is more of an art form. Appreciating the small and subtle changes. Improving the quality of mass and the chiseled details. Embracing the process and finding joy in the journey. Having fun with the little nuances in the training experience. As you'll hear, this is a topic that Bryan Krahn and I are quite passionate about. Enjoy the discussion in episode 26 of the Physique Mastery Podcast. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

Quality form is crucial when you're looking forward to lifting over the long-term and continuously improving your physique. Yet, there's a time and a place for using a little body english or cheat a little with your reps. In episode 25 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn​ share the appropriate time and strategy for utilizing the benefits of cheat reps. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

Should you track calories? How about counting macros? Is it better to eat intuitively? In episode 24 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the best nutrition tracking practices to help you adhere to your diet plan. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

In episode 23 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus cheat meals. - How often should you have a cheat meal? - Are cheat days ok? - Do you even need cheat meals? - Should you include cheat meals in a muscle build phase. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

Bryan Krahn has experienced and seen a lot of things come and go in his time as a fitness professional. In this episode, we get into what some of the lessons he's learnt during that time as well how he finds being an online coach,  what he thinks about evidence vs experience and much much more!

Should you change your workout plan every 4 weeks or stick with it until you're no longer making progress with it? What variables should you manipulate when you are ready to change your workout plan? In episode 22 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn address these questions while providing an optimal big picture approach to program design. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

A meal plan that suits your personality, preferences, and lifestyle is one of the most important factors in your fat loss success. It all boils down to compliance. A plan that you can actually stick with and dare I say, enjoy while remaining in a caloric deficit. It’s a delicate balance between structure and the optimal amount of flexibility. Which largely depends on you, the individual. In episode 21 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the intricacies of meal planning based on their decades of coaching experience. You’ll hear about; - How structure is good, and why rigid plans often fail. - Why you don’t learn anything when following a meal plan. - Adapting your diet to fit your lifestyle rather than forcing your lifestyle to fit your diet. - The optimal approach to structuring your caloric deficit. - Setting yourself up to successfully maintain your lean physique. - Why you should never worry about the minutia until you near the end of a cutting phase. …And so much more! Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

Many of us physique minded bros always seem to be chasing big goals. Whether it’s getting shredded or packing on muscle mass, we have this need to see a drastic change in appearance in order to feel a great sense of achievement. The thought of maintenance just does not seem to sit well with us. But what if… what if that uncomfortable pit in our stomach is a sign that maintenance should be the very goal we need to strive for. In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn are joined by Paul Thiel to discus the the benefits of chasing maintenance. You’ll hear about; - The successful 46 week bulking phase Paul went through last year. - What Paul will do different during his next muscle building phase. - What made his cutting phase feel so effortless. - The catalyst for embarking on his journey of maintenance. - What he’s learned from 10 weeks of chasing maintenance and how his body has responded. - Establishing a new body weight set point. - Rediscovering the joy of training. - How life changes when you just ‘BE’. …And so much more! Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the workout and nutrition strategies that Scott has been applying during his 12 week cutting phase. Here's what you'll hear; - What makes a fat loss phase easier. - How the accountability with weekly physique updates skyrockets motivation. - Why radical changes from regular eating patterns aren't necessary. - How you can enjoy your favourite foods while getting ripped. - Managing cheat days, cheat meals, and alcohol. - How to avoid the rebound weight gain at the end of a cutting phase. - What foods to add to a diet when a cutting phase ends - How doing just a handful of things consistently well is the key to a successful body transformation. - How to structure your workouts during a 12 week fat loss phase. - Why the timing of your cutting phase is important. ...And so much more! Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus why they no longer write workout plans and why you should stop following them. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn share the best gift ideas for the bros in your life. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the importance of setting process oriented goals. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

The holidays are not a time to hold yourself to a ridiculous standard of ‘perfect’ nutrition. But it’s also not a free pass to gluttony. In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus; * How to structure your nutrition during the holiday season. * Food baggage and cravings. * Why the last thing you should do is put your nutrition on autopilot between now and January 1st. * The risk of trying negative associations to nutrition and exercise when you do them out of guilt. * Don’t piss all over a good time. * If it ain’t broke, don’t fix it. * Executing at a high level while having patience. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

The traditional methods of bulking and cutting are far from optimal for aesthetic minded bros over 40 that have years of lifting under their belt. In this episode of the Physique Mastery Podcast coaches Bryan Krahn and Scott Tousignant discus; * How lean you should get before entering a muscle building phase and why you should use caution when attempting to get get super lean. * The increased importance of taking a slow and steady approach to building muscle over 40. * Why you should spend as little time in a deficit as possible. * Setting different goals other than scale weight. * Why progress doesn’t mean you need to continue gaining weight year after year. * The importance of sticking with a structured nutrition plan when going off a diet. * How we’re always learning through experience. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Gradually increasing training volume over time is the most important factor for long term physique development. Trouble is, some bros make the mistake of constantly working out with high volume while failing to include low volume phases throughout the year. The culprit often times is doubt. That inner voice questioning whether your muscles are getting enough stimulation to grow from the low volume work. Always thinking more is better. In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn share; - Why training volume is misunderstood. - Junk volume that is holding you back. - Marketing messages that are responsible for creating the "More is better" mindset. - Various methods for including low volume work into your training plan. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Pumping Iron was a catalyst that sparked the bodybuilding movement. Decades later this cult classic continues to inspire physique athletes while stirring up feelings of unity, belonging, and a sense of normalcy in a world where many view us as freaks. In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn share the impact that Arnold Schwarzenegger and the film Pumping Iron has had on their life and training. Maybe it’s because of our experience under the bar and greater appreciation for the art of body sculpting, but even after having watched the film dozens of times, we still manage to takeaway priceless insights from Arnold and the Pumping Iron crew to this day. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

It's important to follow a structured workout program and progress with it from week to week. But there are times when it's necessary and even beneficial to deviate from the plan. In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn respond to a concern from a member in the Physique Mastery Movement who was worried that they had fallen behind because they were only able to complete 4 of the 5 planned workouts for the week. They also discus the importance of designing a minimal dose workout plan to suit your lifestyle with bonus workouts for those times when life allows more opportunities to train. Your workout program should enhance your life and bring you joy. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Body part specialized training isn't just for lagging body parts. Even if you have a symmetrical and proportional physique, periodized body part specialization is a smart approach to building muscle. In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the ins and outs of body part specialization; Who should use body part specialized training. When to use body part specialized training. How to structure your body part specialized training plan. How to maximize the benefits of body part specialized training. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Varying lifting tempo is a great teaching and reinforcing tool. In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the importance of being mindful of your lifting cadence. Taking an intuitive approach to lifting tempo is useful for keeping you injury free and helps you improve your mind-muscle connection as well. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Training frequency is the most under manipulated variable in workout programming. In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the learning curve with varying your training frequency and how you should manipulate it throughout the year. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn share their advice to help you best handle your nutrition plan in the days following your diet blow out. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the importance of setting flexible deadlines for your fat loss and muscle building goals and how to fit them into a yearly plan. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus ideal rep ranges for fat loss. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In this episode of the Physique Mastery Podcast we discus intuitive training vs chasing numbers. Physique Coaches Scott Tousignant and Bryan Krahn also share their favorite way to progress with their workouts. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Fitness levels, recovery periods and the body’s response to exercise changes as we get older. How does a person over 40 get a workout that gives them results while still avoiding injury, overtraining and overtaxing your nervous system? On this episode, Jay Campbell talks with fitness coach and writer Bryan Krahn, who provides a guide for training in your 40s.   We started off the episode with the core topic of the day - fitness over 40. On the subject Bryan says it’s impossible to prescribe a blanket statement to an entire age group but there are key trends that have to be modified because you’re aging. There are people that respond much better and that’s because they come from an active background and follow a quasi-athlete lifestyle. For older people, when your training, nutritional and lifestyle factors are dialed in you actually look better because you’re neurologically more efficient. Also, if you’ve been training for 25 years consistently with an appreciable load, your muscles develop a hardness and density that doesn’t happen over a short period of time. Bryan added a key benefit to training when you’re older, “you get good at this, you figure out how your body works and you allow yourself to get into a really good rhythm. When you’re young you jump from trend to trend but when you’re older you figure out what truly works for you.” To develop the kind of mastery that benefits your physique it’s important to get into habit and learn your body. “Everyone has a slightly different recovery pattern and mental things that keep them engaged and you learn what those things are.” Jay then turned the discussion to the matter of programming. Bryan stated that he had to draw a line in the sand when it came to strength training even though there’s a huge push for it online. He said, “volume is what you have to curtail as you get older.” If you keep busting heavy loads and low rep sets it crushes you way faster than doing normal body building sets.  It’s way less impactful, you bounce back faster and it builds a better physique and there’s less risk of injury. Bryan aims to get his older clients out of the habit of loading more bars and more into the training experience, figuring out baseline volume and working their way up. On the subject of isolation exercises for older people, Byran said, “isolation work is important because it allows you to have a much more focused and better mind to muscle connection, there’s a lower risk potential, you won’t injure yourself as much. Jay and Bryan then focus in on overtraining, which Bryan calls “the boogie man of body building.” People over 40 typically are not overtraining and doing things like bench presses because their shoulders can’t handle that anymore. Strength training is something many glamorize but it can cause injury if you’re not built for it. For most people who go to the gym recreationally, you’re not going to overtrain but you might overreach - especially if your lifestyle isn’t aligned to your workout regimen. Bryan reminded us to look out for the signs, which include things like negative self-talk and feeling like exercise is a chore. When this happens, it’s time to do a little less work and get some sleep. Jay closed the interview with a question about the cardio and resistance training balance when you’re older. He said he leans more on the strength training side but he uses cardio as a stress management tool, a good stress management tool. Bryan’s tips for training over 40 are to start off with a realistic assessment of where you are, focusing on the quality of your work in the gym instead of performance. Lastly and most importantly make sure you avoid injury because it sets you back and recovery is harder when you’re older. Bryan Krahn is a personal trainer, fitness writer, blogger, online physique coach and creator of The Physique Mastery Principles. He specializes “in helping make ordinary bodies look incredible.” Bryan is also a “semi-serious physique athlete,” who enjoys building a lean, muscular, aesthetic body which he believes makes him a better coach. http://www.bryankrahn.com/ To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

When going from lean to ripped is when the little nuances of diet, training, and lifestyle pay huge dividends. In episode 5 of the Ripped Report, Physique Coaches Scott Tousignant and Bryan Krahn share their progress updates from the past week. The lessons they've learned and obstacles they've overcome as they prep for a professional photo shoot. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Join the guys for an insider discussion about the bodybuilding-dietary-supplement-fitness industry. Blogger, editor, marketer Bryan Krahn shares highs, lows, and tales of working behind the scenes. Topics range from dietary supplement sales networks, to ghost writing, to rote formulaic articles, to the mininmal role of science that few realize. Also tune in for history and thoughts on prohormones, ephedrine, DNP, and more. Finally, join the guys in a new membership drive and score a t-shirt while supplies last. Got time? We've got audio! It's time again for your weekly dose of Iron.