Podcasts about ripped abs

This is a MUST LISTEN episode as Mike takes you through his personal journey in the fitness world and leaves you with life-changing advice that will change the way you approach your own fitness routine. ✅ WEBSITE: https://TheDolceDiet.com ✅ GET CERTIFIED! November 18 & 19, 2023 LEARN MORE: https://dolcedietshop.com/products/online-ddc-diet-certification-fitness-conference ✅ TEXT ME the word "PODCAST" to: +1 (732) 487-3445 ✅ WORK WITH MIKE! 1-on-1 Coaching Apply Here: https://form.jotform.com/233095432727963 ✅ TRAINER'S NETWORK Free Weekly Newsletter: Join 35,000 Members Here: https://start.thedolcediet.com/newsletter

Learn More about Dr. Juan at:(1) Juan Salinas | LinkedInP-nuff Crunch Baked Peanut Puffs Made from Navy Beans, Peanuts, & Rice (pnuff.com)Watch Dr. Juan in Shark Tank: Shark Tank US | Mark Makes P-Nuff Crunch An Amazing Offer! - Bing video

In today's episode Josiah discusses the importance of consistency, discipline and desire. Josiah maps out a summer shred plan using the 3M System - Movement, Muscle and Meals and drops a preview of the 5M Super System of Mindset and Meaning.Get started with your summer shred plan here: 3MActionPlan.comLearn about our coaching program here: 3MFatLoss.comCheck out Butcher Box and get 10% off your first order: ButcherBox.com/TRUE

Teacher is in hot water over tweets about baby rape. Qatar Airways asks plus-size model to upgrade her flight as she didn't fit in economy seat. Dieter was incredibly cheap when he was dating. Who turfed the browns field? Jessie James Decker defends her kids' ripped abs. Brotha ADX debuts his anti-vax song.

Teacher is in hot water over tweets about baby rape. Qatar Airways asks plus-size model to upgrade her flight as she didn't fit in economy seat. Dieter was incredibly cheap when he was dating. Who turfed the browns field? Jessie James Decker defends her kids' ripped abs. Brotha ADX debuts his anti-vax song.

Boomer, Hal and Wasabi discuss how to short ETH and if it still makes sense Alternate Listening Links: spotify, apple podcasts The stock market is on the edge of a defined recession. Hal talks about shorting on GMX and Wasabi pitches his ETH short to Boomer. This podcast was recorded wednesday the 18th of May just before the stock market closes. Want more podcasts? Boomer's Guide to the Bear Market. This Private Podcast focuses on the depegging of Tether, the blow up of Terra USD, how it relates to traditional markets, and possible contagion. Available to Premium Subscribers only. Listen Now

Financial success and physical fitness don't seem related, but trust me—they are. Having control of your life is truly a status symbol, and one you can't help showing off. *** Visit http://thetruetransformation.com/ (thetruetransformation.com) if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for high performing men: http://facebook.com/groups/TRUEFitgroup (click here). Check out http://dadswithabsdiet.com/ (dadswithabsdiet.com) for our free seven day meal strategy planner for men who just want simple, delicious, and easy to put together meals.

In Episode 04, Myke and Ryan explore their bods...... man.Email us at: TheColognePodcast@gmail.com

Looking for daily ab workout? In this video, I share with you daily ab workout for women and daily ab workout for men with 5 simple ab exercises for beginners. This daily ab workout or the ab workout for beginners have the easiest and effective ab exercises at home or ab exercises at the gym. This easy killer daily ab workout includes suitcase crunch, bicycle crunches, lying leg lowers, penguin ankle taps, windshield plus tips on how to do ab exercises to lose belly fat. Add this burn belly fat exercises at home to your ab workout routine and get in shape that you’ve always wanted.To watch the daily ab workout for beginners, go to this link: https://youtu.be/-l6vHvgOeLs#dailyabworkout #abworkout #abexercises #lowerabexercises

A full-pack ripped-abs church is a body of Christ that exercises the muscle groups. The core muscles of virtues are strengthened with Jesus by dropping down and washing feet. --- Send in a voice message: https://anchor.fm/napkinscribbles/message

"Feel Strong & Look Great, Clear Skin At Your Ideal Weight: Loving Life" watch the video here: youtu.be/DjVZuxB6wJU *** Apply for a coaching program: nickdelgado.com/ *** Subscribe to our YouTube channel: www.youtube.com/delgadovideo *** Shop here for the supplements: estroblock.com/

Do you want to lose your extra belly fat but don't have access to a gym or any advanced equipment? In this podcast, I tell you how to get ripped abs at home. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Do you want to lose your extra belly fat but don't have access to a gym or any advanced equipment? In this podcast, I tell you how to get ripped abs at home. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Jim Musser from the Kentucky Hospital Association joins the show for the next of our legislative preview series. Just so happens, he also joins the day after new COVID restrictions and Tres is HOT over gyms being open but schools being closed.

Here it is ladies and gentleman. The secret to my Plans that I get people ripped. Eating meat only. Thats it. Why am I letting you have it nothing charged? Because I want you to get ripped. Everyone has dreamed about having ripped abs. Now YOU CAN. pureprogresslifestyle.com

Brian Nguyen – Mark Wahlberg’s personal trainer is BACK! And this time, Drew is his victim! Ahem, oops – we mean CLIENT. COVID spikes & Drew turns his garage into a fitness sanctuary. But it turns out he's missing ONE key thing to get shredded & lean. After just one session with Brian - it all makes sense how he gets Mark Wahlberg in tip-top shape for his movies. His approach is unique & effective. Watch, learn & laugh your abs ON with this workout.

Visit IRON COMPANY for all your fitness equipment and gym flooring needs https://www.ironcompany.comCheck out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for deadlifting articles and everything else fitness and nutrition https://www.ironcompany.com/blog/category/rawJim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/For online coaching email marty@ironcompany.com or jim@ironcompany.com If you enjoy the podcast please leave us a review. Thanks!

Need a little bit of real-life transformation to stay motivated through your fitness journey? If so, then you can't miss this episode. My client Warwick, who is a talented graphic designer, is here to share his journey of overcoming health issues and weight gain. He was suffering due to poor nutrition from an early age through his mid-40s, but now at 48, he's rocking ripped abs and is in the best shape of his life. Stay tuned to get the scoop on how he lost the weight, boosted his testosterone level, and the changes he made that could help you see serious gains. "Live your life, be happy, be healthy" - WarwickOn this episode: - Warwick's constant weight struggle, despite being active in sports, and why he eventually gave up- What motivated Warwick to commit to a healthy lifestyle - What happened when Warwick started eating healthier, stopped counting calories, and joined my 30 day challenge back in June- Warwick's experience in my 6 month long program and how our brotherhood support has impacted his journey- How weight loss has changed Warwick's life (besides having abs at 48!) - How Warwick's testosterone levels went from 7.2 to 19 in six months- What Warwick has succeeded in since joining the program, plus insight into whether the program is a good fit for youResources: Contest Link- http://over40shred.com/contestProtein Link- http://over40shred.com/protein30 Day Free Trial- www.over40alpha.comConnect with Warwick:Website- https://www.jademunky.comFacebook Group- https://facebook.com/jademunkynz/Instagram- https://instagram.com/jademunkynz?igshid=1dcgkuboey0ncConnect with Funk Roberts: Website- https://www.over40alpha.comFacebook Group- https://www.facebook.com/funkrobertsfitness/Instagram- https://www.instagram.com/over40funk/Twitter- https://twitter.com/funkmma

Today on Episode #9, our friend party's to hard, we discuss Shia LaBeouf possibly becoming a hero, Dad bod's are the new sexy and much more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tips and tricks to get ripped abs!  In this episode, the best ways to burn stubborn body fat, top training tips to kick your program into high gear and three motivational tips that will keep on track to a six pack of abs!News: its not completely ready but the exercise video library is open! Explain my reason for creating it and what to expect.Also, QuickFit Club is in development and moving quickly! Be sure to go to quickfitclub.com to get first notification and news.NUTRITIONI've got 16 ways to burn stubborn body fat to tell you about!  But...... I'm going to break into the next four podcasts so you can focus on a few to master and see results! And so that I can hit the other topics in this episode! Let's get to the other stuff you can do to get leaner. 1) Don't diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism and calorie burning. If you're currently eating 3000 calories, reduce to 2400-2550, but do so according to smart guidelines. Quality calories are usually lower in calories than junk. 2) Graze all day. Professional athletes and models eat all day long yet keep their total calories under control. The grazing method, 5-6 small meals, elevates the metabolism. Each time you eat, your metabolism increases, and over a 6-10 week period, that increase can parlay into another 2-3 pounds of fat loss.3) Increase Protein. Carbs, protein and fat are equal in their efficiency to be stored as body fat, but protein exerts a greater metabolic boosting effect than carbs or dietary fat. When calories drop, protein saves muscle which helps keep the metabolism elevated. Aim for 1.2 grams per pound of body weight daily. Do you know how many grams you are eating? Many people don't and once they track it they can make the change and break plateaus!4) Play with Carbs.  Carbs help retain your metabolic boosting muscle, yet they can stimulate fat storage. Staggering your carbohydrate intake is one of the most effective ways to jump start your metabolism and to burn stubborn fat fast. Day 1 you have a little more carbs than normal, maybe 50 grams, Day 2 you have your regular amount of carbs and then Day 3 you reduce carbs by 50 grams. Of course, you can mix this up however you like, that is just an example. The point is that your overall calories are reduced but your body doesn't become accustomed to any one carb set point.More Nutrition Tips in the next podcast...MOTIVATIONHere are 3 Powerful Motivation Tips to get you to ripped abs! Tip #1: Tell your friends and family about your goals. Telling your acquaintances about your goals is a great tool. Some will take you seriously and some won't. But the reasoning behind this is that they can help you be accountable and therefore stay on track. People generally respect your goals and when you are honest about your goals with them, they can be willing to help you out.Tip #2: Set goals with a partner or friend. Often times having a workout partner or a dieting parter will make things better for everyone. Besides a little competition, some encouragement from a workout buddy makes a huge difference. Pick someone that you enjoy being with and someone that you know will help you when you feel a bit down on your self. Friends are incredible at picking one up and making us feel great. If you can't coordinate with a friend, then a personal trainer can be your “buddy.” If you can't afford a trainer for each workout, then remember that Even a once a week workout with a trainer will keep you accountable and one track! Plus, you know that on the other days, the trainer will still know that you did (or didn't) do a workout, since trainers tend to be at the gym at all hours!Tip #3:Three: Write down your goals and visions/aspirations. Get a notepad right this moment, and jot down all of your goals and visions of success. On a piece of paper make a line down the middle. In one side have your "goals" and the other have "aspirations"Here's an example:  Goal #1: Lose 10 pounds this month.Aspiration #1: Lose 10 pounds so I can buy a new pair of jeans.Your aspiration is your vision of success. Make sure each is in detail and try to make them very personable. Soon you will develop these mental images and the way you view your goals. At times when you have low energy or want to skip a workout, pull out your sheet and read your goals and aspirations out loud. Sound kind of weird? Who cares! It works. Professional athletes do it everyday. Why not you?Getting in top shape is harder than it looks. It takes discipline and full commitment. The rewards are priceless and so is the amount of confidence you get when you know you feel good, look good and have a sense of accomplishment! Or even if you simply just want to live an incredible healthy lifestyle and carrying on that mindset to your family and kids, is absolutely worth it. Stay focused, stay in the fight and we will see you in the beaches of the world sporting your ripped abs. TRAININGTop training tips to kick your program into high gear (Part 1) Challenge the wall! Add wall sits to the end of every workout (or run) to challenge and strengthen your quads, hamstrings and glutes, improving your speed and endurance. Lean against a wall with your feet shoulder-width apart, then squat until your knees are bent at 45 degrees. Hold for 30 to 60 seconds; work up to doing 10 sets. Add a challenge by including heel raises: Lift your left heel, then the right.Chart Your Progress Stay motivated using a fitness report card. Jot down your focus areas, such as: Cardio, Conditioning, Flexibility, Consistency and Attitude. Set goals (for example, doing 10 full push-ups) and grade yourself A through F at least four times a year. When you see how much you improve, you'll want to stay in great shape.All-in-One Exercises  Add some combination exercises to your routine. These will work your core, posture and the muscles of the specific exercises too! Example: Lunges and shoulder press.Shovel It!Shoveling snow develops muscular endurance and power. It burns nearly 400 calories per hour, But be safe: Minimize the amount of snow on each shovelful, and bend from your knees and hips, not your back. Get all the most recent episodes on iTunes or download this episode here: Fit 211: Ripped Abs and Top Tipshttps://fitnessmakeover.com/product/re-train-your-brain/   Now available in paperback: "Mindset Makeover," available at The Book Patch.com. Amazon.com Widgets

If you are a beginner and want to get ripped abs you need to do two very important things.

In this video, we are going to cover some tips that will help you disengage the hip flexors so you can better engage your abdominals and really start to carve out those 6-pack abs.

Obi Obadike is a Telly award winning TV host who has authored more than 100 articles for fitness magazines and fitness sites. He is a best-selling author of the diet and exercise book TheCut in which he co-authored with Hollywood Actor Morris Chestnut that came out April of 2017.   He has been a guest as an author and expert on national daytime talk shows such as Wendy Williams, Steve Harvey, Dr Oz, Rachael Ray, Access Hollywood, Home & Family, The Today Show, Roland Martin’s News One Show, etc. and many national syndicated radio shows. He was a featured fitness contributor on a summer-weight loss series in 2017 on NBC’s The Today show for 2 months and he worked with their resident nutritionist Joy Bauer on that show.   Currently he is a health and wellness contributor on Steve Harvey’s national syndicated morning radio show. His show has a reach of 9 million listeners per week. And he has graced the cover of over 50 domestic and international fitness magazines and has been featured more than 100 times in these magazines making him one of the most published fitness experts over the last ten years.   Obadike was the co-host and co-judge (with Jillian Michaels (formerly of Biggest Loser) and Randy Hetrick, (founder and CEO of TRX) on a fitness reality competition show called Sweat Inc. that premiered on Spike TV in fall of 2015. He has trained and dieted some of the most influential celebrities and public figures in the world as well as many average regular people and he is known for his before and after transformations. Some of the notable celebrities he has trained is Steve Harvey, Morris Chestnut, ESPN Analyst Stephen A Smith   He has been the current co-host since 2014 for the last 3 years of an award winning nationally syndicated Health TV show called Lifestyle Magazine, which airs every week nationally on DirecTV and Dishnet and on some of the following national networks such as the Hope Channel, NRB, Sky Angel network and other nationally and local syndicated networks. The show is aired in Europe, West Africa, South Africa, Canada, Australia, New Zealand and most international countries. This health is viewed by over 3 million people domestically. In 2015 he and his co-hosting colleagues at Lifestyle Magazine won a bronze (Telly TV award) in the lifestyle programming category for a TV episode they did with Actor Kevin Sorbo called “True Strength”. On March 27th, 2017 he won a Telly TV Award for the interview they did with Deniece Williams called “Life Choices”. He and his cast also won a Remy TV award in 2014 and 2015 at the World Fest international TV and film festival. WorldFest Festival is the third competitive film festival in North America.   In January 2014, he was metrically recognized as one of the Top 10 most influential fitness experts on the Web by Dr. Oz’s Sharecare.com along with Jillian Michaels and Bob Harper from Biggest Loser and Dr Sanjay Gupta from CNN and others. He was named Writer of the Year for the largest Internet site in the world in Bodybuilding.com in 2012. He had a very popular bi-monthly fat loss column on the bodybuilding.com site called Ask The Ripped Dude on that site from 2011 to 2014. Metrically it was one of the most popular fat loss columns on that site for that 3 year timeframe. He is featured on their Ask The Experts page on bodybuilding.com. ​   In 2013 he created and produced lifestyle exercise videos for Turner Broadcasting’s health and wellness entertainment digital brand called upwave. Those videos were bought out 2 years later by WebMD and they are now featured on their website.   In April of 2016 he was also named one of the Top Ten Most Inspirational fitness personalities by Ask Men.com which is the largest lifestyle men’s website online and some of the names that were on that list was Jack LaLalane, Arnold Schwarzenegger, Jillian Michaels along with other notable fitness names. In August of 2016 Askmen.com named him one of the 50 fittest people of 2016 along with Michael Phelps, Connor Mcgregor, Usain Bolt and other mainstream athletes.   Obadike was a top Division I collegiate track athlete at Cal State Fullerton, where he was the school record holder in the 100 and 200 meters as well as the 400-meter relay. He was also co-athlete of the year at the university and a two-time All Big West Conference sprinter. He was the fastest guy in the history of the university. He holds B.A/B.S and M.S degrees and is a certified nutritionist specialist and certified trainer with ISSA. He has been writer and contributor for fitness magazines and sites such as Muscle and Fitness, Bodybuilding.com, AskMen.com, Sharecare.com, LiveStrong, Shape, Oxygen and many others. In February of 2017 he was named Senior Executive Director of Health and wellness for the ISSA- (International Sport Sciences Association) as well as an advisor to their presidential board.   What we talked about in this episode: Making New Years resolutions a lifestyle. When setting a goal, try not to have  the "its all or nothing" mentality. Give yourself a pass to suck until you don't. Obi's Three Action Steps To Make New year's Resolutions A Lifestyle  1. Being around people that actually support you and are like-              minded. 2. Writing down your goals on a piece of paper. 3. It's A marathon not a sprint. Everyone's DNA isn't the same, so in terms of what we can achieve it will vary: Ripped Abs, Tight Hamstrings, or developed Glutes etc. We all have our strengths and weaknesses. Focus on your strengths. Writing down your goals increase your chances of achieving them by 50%. Tracking your progress is important because it get addicting to the your results. If you don't see progress it's hard to stick with something. Tracking your progress also lets you know when you need to switch it up. Sabotage looks like: 1. Your mother baking you your favorite triple-stack fudge brownies      though it's not your birthday. 2. Your significant other bringing you ooey gooey cheese pizza. 3. Friends inviting you on a Multitude of wine outings. 4. co-workers egging you on "oh come on can't you just have a            little bit?"  I'ts ok to say NO! Don't be food-shamed if you want to eat that or if you don't want to eat that. Obi Obadike is Steve Harvey's Personal trainer and Steve has gotten into phenomenal shape under Obi's tutelege.  Obi's Tips on Achieving Higher Success 1. Creating relationships matter people have to want to work with you. People have to like you. Having a bad attitude gets you no where. 2. Laying down your ego, creating trust through your hard-work and integrity. 3. Doing everything you can to execute and get the job done.    All Things Obi: The Cut: Lose Up To Ten Pound In Ten Days And Sculpt Your Best Body Co-Authored by Obi Obafike and Morris Chestnut. "60 is the new 40" Obi Obadike and Steve Harvey's new digital series to motivate baby boomers that your age doesn't have to stand in the way of being healthy and in your best shape ever. Finally a brand you can trust. obistrong.com Obi has developed a new supplement line without all of the fillers, stimulants, fake sugars, low sodium, low fat, no  proprietary blends, and junk you might find out there in the land of supposed health supplements. No hidden ingredients in his new-line imagine that! Be sure to try -out his new product line at obistrong.com Obi's handles: Twitter: Obi_Obadike Instagram: obiobadike Facebook: @ObiObadikeFitness Website: www.obiobadike.com http://www.thecutbook.com/ Tiaja Piere is a focus group participant in the book, The Cut by Morris Chestnut and Obi Obadike. She is also a Licensed Private Investigator who helps people of all walks of life. Tiaja is also part of Beauty Underground which you will see often at New York Fashion Week and Denver Fashion Week.  She is currently the titleholder as Mrs. Wash Park 2017 for The Mrs. Colorado America USA Pageant. She is also a former Ms. Fitness USA and Ms. Fitness World competitor. In addition to being a working mother and wife, Tiaja is full of energy and is always willing to give a helping hand to all. She volunteers her time and gives back to the community by giving free facials to those going thru cancer, advocating for women and children and feeding the homeless, just to name a few. Tiaja feels that no matter the challenge, with perseverance anything can be accomplished. Tiaja’s handles: Twitter: Tiaja_Pierre Instagram: Tiajamaisondebeaute Facebook: @thecut.tiajapierre  

Colleen finally has ripped abs, Amanda's doing an artist challenge, and Shandy's marathon training is underway. We also discuss a new form of artwork called, “Artgasm,” the movie “Cockblockers,” and debate the latest turn in the #MeToo movement involving the Babe.net article about Aziz Ansari. Feedback: TheBroadcasters3@gmail.com or 331-BROADS3 (331-276-2373). Links: www.jayandjack.com/amazon, Artgasm Subscribe (MP3) […]

How to Get Ripped Abs Fast Check out my client Seth’s transformation where he put on a whole bunch of muscle So if you have a sense of sarcasm you probably already got that you don't have to have a gazillion meals a day to burn fat and see your six-pack. If you [...] The post How to Get Ripped Abs Fast | Gravity Transformation appeared first on Gravity Transformation.

Nick Delgado joins us to talk about estrogen steroids in our food and to share his secrets for getting “Ripped Abs and Shapely Thighs!" According to Nick, In America and Europe, every year 82 tons of estrogen are dumped by livestock (inherent in animal metabolism) into land and water across the USA and Europe. These estrogen and other hormone pollutants compete with and suppress testosterone levels and increase the rate of obesity, acne, prostate cancer, breast cancer and ovarian cancer.Nick explains how a glass of milk or a small amount of cheese gives 150 times more estrogen exposure than water. Investigators found eight estrogen metabolites and seven other sex steroid hormone metabolites in milk. Surprisingly, nonfat milk and buttermilk were found to have the most harmful concentrations of estrogens when compared to whole milk.You can detoxify from these harmful estrogen steroids by increasing your consumption of plant-protein based diet foods. If you want to consume milk, use almond or rice milk to avoid the unnecessary exposures to harmful estrogens and other hormones. For tasty recipes see the cookbook Simply Healthy, written by Dr. Nick Delgado which is soy-free, gluten-free, dairy-free, and meat-free; all proteins are obtained from quality sources of sweet potatoes, beans, peas, brown rice, green, yellow vegetables and fruit.Also, be sure to use the best supplements like Estro Block Pro and LivDtox with the highest concentration of absorbable phytochemicals to detoxify from these harmful estrogens to metabolize and cleanse your system from the byproducts of estrogen toxins. See estroblock.com/mtor-milk-estrogen

Nick Delgado joins us to talk about estrogen steroids in our food and to share his secrets for getting “Ripped Abs and Shapely Thighs!" According to Nick, In America and Europe, every year 82 tons of estrogen are dumped by livestock (inherent in animal metabolism) into land and water across the USA and Europe. These estrogen and other hormone pollutants compete with and suppress testosterone levels and increase the rate of obesity, acne, prostate cancer, breast cancer and ovarian cancer. Nick explains how a glass of milk or a small amount of cheese gives 150 times more estrogen exposure than water. Investigators found eight estrogen metabolites and seven other sex steroid hormone metabolites in milk. Surprisingly, nonfat milk and buttermilk were found to have the most harmful concentrations of estrogens when compared to whole milk. You can detoxify from these harmful estrogen steroids by increasing your consumption of plant-protein based diet foods. If you want to consume milk, use almond or rice milk to avoid the unnecessary exposures to harmful estrogens and other hormones. For tasty recipes see the cookbook Simply Healthy, written by Dr. Nick Delgado which is soy-free, gluten-free, dairy-free, and meat-free; all proteins are obtained from quality sources of sweet potatoes, beans, peas, brown rice, green, yellow vegetables and fruit. Also, be sure to use the best supplements like Estro Block Pro and LivDtox with the highest concentration of absorbable phytochemicals to detoxify from these harmful estrogens to metabolize and cleanse your system from the byproducts of estrogen toxins. See estroblock.com/mtor-milk-estrogen

Nick Delgado joins us to talk about estrogen steroids in our food and to share his secrets for getting “Ripped Abs and Shapely Thighs!" According to Nick, In America and Europe, every year 82 tons of estrogen are dumped by livestock (inherent in animal metabolism) into land and water across the USA and Europe. These estrogen and other hormone pollutants compete with and suppress testosterone levels and increase the rate of obesity, acne, prostate cancer, breast cancer and ovarian cancer. Nick explains how a glass of milk or a small amount of cheese gives 150 times more estrogen exposure than water. Investigators found eight estrogen metabolites and seven other sex steroid hormone metabolites in milk. Surprisingly, nonfat milk and buttermilk were found to have the most harmful concentrations of estrogens when compared to whole milk. You can detoxify from these harmful estrogen steroids by increasing your consumption of plant-protein based diet foods. If you want to consume milk, use almond or rice milk to avoid the unnecessary exposures to harmful estrogens and other hormones. For tasty recipes see the cookbook Simply Healthy, written by Dr. Nick Delgado which is soy-free, gluten-free, dairy-free, and meat-free; all proteins are obtained from quality sources of sweet potatoes, beans, peas, brown rice, green, yellow vegetables and fruit. Also, be sure to use the best supplements like Estro Block Pro and LivDtox with the highest concentration of absorbable phytochemicals to detoxify from these harmful estrogens to metabolize and cleanse your system from the byproducts of estrogen toxins. See estroblock.com/mtor-milk-estrogen

Nick Delgado joins us to talk about estrogen steroids in our food and to share his secrets for getting “Ripped Abs and Shapely Thighs!" According to Nick, In America and Europe, every year 82 tons of estrogen are dumped by livestock (inherent in animal metabolism) into land and water across the USA and Europe. These estrogen and other hormone pollutants compete with and suppress testosterone levels and increase the rate of obesity, acne, prostate cancer, breast cancer and ovarian cancer.Nick explains how a glass of milk or a small amount of cheese gives 150 times more estrogen exposure than water. Investigators found eight estrogen metabolites and seven other sex steroid hormone metabolites in milk. Surprisingly, nonfat milk and buttermilk were found to have the most harmful concentrations of estrogens when compared to whole milk.You can detoxify from these harmful estrogen steroids by increasing your consumption of plant-protein based diet foods. If you want to consume milk, use almond or rice milk to avoid the unnecessary exposures to harmful estrogens and other hormones. For tasty recipes see the cookbook Simply Healthy, written by Dr. Nick Delgado which is soy-free, gluten-free, dairy-free, and meat-free; all proteins are obtained from quality sources of sweet potatoes, beans, peas, brown rice, green, yellow vegetables and fruit.Also, be sure to use the best supplements like Estro Block Pro and LivDtox with the highest concentration of absorbable phytochemicals to detoxify from these harmful estrogens to metabolize and cleanse your system from the byproducts of estrogen toxins. See estroblock.com/mtor-milk-estrogen

Physique Coaches Scott Tousignant and Bryan Krahn share the lessons they've learned and the effective strategies they've been applying to get shredded for their Muscle Intensive Training Day on June 14th at Beach Walk Family Fitness in Belle River, Ontario Canada. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Tips and tricks to get ripped abs!  In this episode, the best ways to burn stubborn body fat, top training tips to kick your program into high gear and three motivational tips that will keep on track... Proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Exercise, Nutrition. Stay motivated, workout less, eat more and get the body you want! Visit fitgirlpodcast.com for more. Launched in 2007, FitGirl one of the longest running podcasts! Fitness Guru Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” Kira tells you exactly which exercises and diets are a waste of time and which to use to get your best body ever!