Reach Your Peak

In today's episode I discuss the real issue in your diet and results. Its not What You Think

In today's episode I discuss 13 Tasks to Get You Results Let's discuss the structure that could be missing If we can aim to make all these tasks a daily habit I guaranteeyou will feel better and reach your goals faster

In today's episode I discuss Food PlansLet's discuss the correct application when adding a food plan or not. For some its the correct thing to do but for another group of people its only a piece of paper that really means nothing

In today's episode I discuss what changes to make first ? Let's discuss the correct approach when you come to a road block within your training and nutrition. I will guide you through a simple thought process so you can make the correct decision and move forward

In today's episode I discuss what to do first ? Lets discuss the correct approach for getting started with you body composition journey . What really matters most between Nutrition ,Cardio and Weights

In today's episode I discuss setting up 2025 Lets discuss the correct approach for success in 2025 , we look at training , nutrition and lifestyle factors .

In today's episode I discuss Energy Balance Let take a look at what it island the missing link to understanding it and how you can set a easy plan to stay on track after social events

In today's episode I discuss How To Get Results Let take a look at what it is that is holding you back and what areas we can look at to change so that results will happen

In today's episode I discuss Creatine and its benefits Let take a look at what it is and how it can aid improve not only your muscle mass but also your performance

In today's episode I discuss my prep for the 2024 NBFI Natural Bodybuilding Championships The up the downs and why I decided to do it lets discuss

In today's episode I discuss how to think about fat loss and where to start What are the most important factors when starting out lets discuss

In today's episode I discuss Progression with your current training How to progress your training and what factors are involved. Progression comes in many forms lets do a deep dive

In today's episode I discuss peer pressure from people within your circle. How to deal with issue and I let you know the exact tools you need to get your community to support and possibly join you.

In today's episode I discuss low self confidence especially in the gym environment.

In today's episode I discuss the elephant in the room that is stopping you Key area to think about  1. Am i consistant 2.Do I train With Enough Effort 3.Recovery Is It Taken Seriously 4. Nutrition Is This The Problem

In today's episode I discuss Running and weight Training in The Same Week Is It possible Key area to think about  1. Which Is Priority 2.Structure To The Week 3.Recovery 4.Performance Nutrition 5.Most Important What Do You Love To Do 

In today's episode I discuss Alcohol and the real effect its having on your health and performance Key area to think about 1. Protein Synthesis 2.Hormonal Impact 3.Nutrient Absorption 4.Recovery 5.Energy Levels

In today's episode I discuss morning training and how you can fuel for success

In today's episode I what's missing when you decide to achieve a goal. What really is a goal and are you where your feet are ??

In today's episode I discuss the problem area around females and building muscle.

In today's episode I discuss the different types of training you can do for fat loss. Also lets take a look at recovery methods and why they are so important for body composition and performance.

In todays episode I discussion getting in your own way will stop you getting any results in 2024

In todays episode I discuss how to set goals for the year ahead that you can achieve

In todays episode I discuss how you can navigate the xmas period with success

In todays episode I discussion how to determine your protein intake for you as a individual Healthy adults/sedentary individuals: 1g/kg  Pregnant women: 1.1g/kg Lactating women: 1.3g/kg Endurance athletes: 1.2–1.7g/kg High-intensity interval training/Stop-and-go sports: 1.4–2.0g/kg  Strength athletes (to gain muscle mass): 1.6–2.5g/kg Strength training (to maintain): 1.4–2.0 g/kg Weight loss, calorie-restricted diets: 1.4–1.5g/kg

In todays episode I discuss hoe to setup a 6 week diet to get you trim for xmas

In todays episode I discuss understanding training and how to train properly to get results

In todays episode I discuss target setting and how this can be a game changer when it comes too results

In todays episode I discuss Menopause and how resistance training can make huge improvements when it comes to bone health , Metabolism and many more

In todays episode I discuss your training program and is it the correct setup for you to reach your goals

In todays episode I discuss change and the roadblocks people create to stop them reaching there goals

In todays episode I discuss food prep and cooking options. All detailed in this episode

In todays episode I discussFasted Cardio what does it mean and is it a tool you can use.

In todays episode I discuss idle minds and how they can affect the way you think and act. Let deep a little deeper on explore what we can do.

In todays episode I discuss The Process and how you can change your mindset and plan to start to love it .

In todays episode I discuss Sleep and one area that we need to deep dive into to see how it affects our sleep = Alcohol

In todays episode I discuss the post weekend blues and how we can take actions to help get out of it.

In todays episode I discuss some common myths about dieting that we need to understand

In todays episode I discuss building a mindset around your training and nutrition that will help you to achieve anything you want

In todays episode I discuss stalls when it comes to your weight loss journey. lets set up a thought structure so you can make the correct decision at the correct time

In todays episode I discuss cheat days and cheat meals and why this has to stop to help you be successful.

In todays episode I discuss my top tips to setup a weekly structure for success ------------

In todays episode discuss nutrition plans and why it is so important at the start of your journey not to be always looking for change ------------

In todays episode I am joined agin on the podcast by Rebecca O Rourke to discuss all things Hell week, challenges 2022 and how to win 2023 Social media link @rebeccahorourke Website for challenges. https://rebeccahorourke.com ------------

In todays episode I discuss 3 areas that are really stopping you making real progress. Lets discuss and lets help you to better understand each area.

In todays episode I discuss Your 2023 and how to plan and start to guarantee success for the year ahead.

In todays episode I discuss Your 2022 and what we need to look at from an honest view

In todays episode I discuss Deloads and how and why they are so important for your long term success.

In todays episode I discuss direction within your training and dieting. With direction we build habits and take positive actions towards what we really want.

In todays episode I discuss Team Peak Physique 2022 season in full