Podcasts about recovery diet

In this episode of The Healthy Healer, Dr. Fred sits down with Belldon Colme, the innovative founder and president of Nutritional Fitness and Club Lit. Belldon shares his transformative journey from battling obesity and chronic diseases to achieving a state of wellness and disease-free living. Through their engaging conversation, Belldon reveals his unique approach to nutrition and health, known as the "four jars" method, which emphasizes balanced eating with dark leafy greens, fibrous vegetables, proteins, and carbohydrates. Listeners will gain valuable insights into overcoming cravings, the psychological aspects of eating habits, and the power of proper nutrition in healing the body.   ***Key Points: 1. Introduction by Dr. Fred    - Overview of the podcast and introduction of Belldon Colme. 2. Belldon's Health Journey    - Transition from an engineering career to dealing with severe health issues like type 2 diabetes and heart disease.    - Experiences with three heart attacks and the pivotal moment of realizing the impact of diet on health.    - Shift from relying on medication to adopting a science-based, diet-focused approach to health. 3. Nutritional Philosophy    - Explanation of the "four jars" method: dark leafy greens, fibrous vegetables, proteins, and carbohydrates.    - Importance of balanced nutrition and eliminating processed foods from the diet.    - Discussion on how the body can naturally heal when provided with the right nutrients. 4. Psychological Insights    - Strategies for overcoming cravings and emotional eating.    - Importance of asking mindful questions like “Does this get me closer to the life I want to live?”    - Role of emotional and psychological support in maintaining a healthy diet, as provided by Club Lit. 5. Current Life and Activities    - Belldon's vibrant and active lifestyle after his health transformation.    - His ongoing efforts to educate and inspire others through Nutritional Fitness and Club Lit. 6. Closing Thoughts    - Dr. Fred expresses gratitude to Belldon for sharing his knowledge and experiences.    - Encouragement for listeners to take proactive steps towards improving their health.   Tune in for an inspiring and informative discussion that can help guide you on your path to better health and well-being!   Links: Website - https://belldoncolme.net/ Book on Amazon: No One Ever Got Fat from Calories  New Book: Undo Type 2: Kick the Diabetes Habit for Good Create bulletproof motivation and end emotional eating and overwhelm: Club LIT   Timestamps: 00:00 Introduction to The Healthy Healer 00:30 Meet Belden Kolm: A Journey to Health 02:19 Belden's Health Struggles and Turning Point 03:59 The Path to Recovery: Diet and Lifestyle Changes 07:11 The Power of Mindfulness and Psychology in Health 18:19 Exploring Modern Diet Trends and Their Impact 23:47 The Omnivore Diet: A Balanced Approach 30:34 Final Thoughts and How to Connect with Belden  

Healing ROOTFIX Supplement - visit rootfixstore.com, use code PODCAST10 to get 10 percent off your order In this episode of the GrassRoots Functional Medicine podcast, Dr. Seth Osgood has a conversation with Dr. Efrat LaMandre, PhD, FNP-C, centered around the transformative power of functional medicine. Together, they dive into the complexities of chronic illness, emphasizing the need for patience and time in the healing process, contrasting the "quick fix" mentality often found in pharmaceutical treatments. The discussion highlights the detrimental effects of the standard American diet and underscores the value of intermittent fasting and sleep for overall health and longevity. This episode also tackles the pervasive issue of mold in homes and its significant health impacts. Dr. E shares valuable insights into mold inspection, the importance of personalized detoxification protocols, and the potential for underlying coexisting conditions like Lyme disease. Adding layers to the conversation, Dr. E shares her thoughts on medical gaslighting and the imperative of using a range of tools in healthcare. Listeners will gain practical advice on gut health, personalized supplementation, the role of inflammation in disease, and the necessity of a holistic approach to wellness.  In this episode, Seth and Dr. E discuss: Healing and Recovery Diet and Nutrition Intermittent Fasting Importance of Sleep Mold and Health Risks Gut Health and Detoxification Transition from Conventional to Functional Medicine More About Dr. Efrat LaMandre, PhD, FNP-C and Her Work Purchase Dr. E's book Check out Dr. E's website Listen to Dr. E's podcast: The KNEW Method Follow @drefratlamandre on Instagram and Facebook Dr. Efrat LaMandre, PhD, FNP-C, affectionately known as 'Dr. E,' is a leader in functional medicine and certified by the Institute of Functional Medicine. She founded The Knew Method, a national functional medicine coaching company serving clients nationwide. Dr. E is also the author of the best-selling book 'It's Not In Your Head,' where she introduces her functional medicine approach, helping individuals understand the root causes of their health concerns. Through this method, she has aided her patients in optimizing their health, reducing medication dependency, and preventing illness. Dr. E holds the position of Chair of the Staten Island Hospital Foundation Board of Trustees and serves as clinical faculty at Wagner College.   Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com   Join the GrassRoots Facebook community at: https://www.facebook.com/groups/grassrootsfuntionalmedicine 

Are you feeling frustrated by your lack of results for the work you put in at the gym? In today's episode, we dive into why you aren't seeing the changes you want to your body, despite working out! I start off by overviewing what changing your body really boils down to, and then I break down 10 reasons you might be stuck. We dive into training variables (exercise selection, tempo, rest times, & more), recovery factors, diet, & more! I know you are going to love this episode. Enjoy! Message/Follow me on IG Apply for 1-1 Coaching

Learn about the most effective nutritional strategies for Alcohol or Drug Detox, Healing, Relapse Prevention, and Recovery in this clip from an epic live class by Matt Finch. The new program is Mastering Supplements For Alcohol Recovery.; a six-week deep dive into the biochemical pillar of addiction and recovery. In this episode, Matt Finch is teaching a live Zoom class that went on for four hours on February 27, 2024. The clip you're going to hear has EPIC information on all of the top nutritional strategies for overcoming addiction once and for all. The main topics you're going to learn about are: The Creators of The Pro-Recovery Diet (Julia Ross and Christina Veselak) The Top 8 Anti-Recovery Edibles The Top 7 Pro-Recovery Foods The Primary Principles of the Pro-Recovery Diet The Importance of Protein (in Greek means "of Primary Importance") Example #1: Amy's Pro-Recovery Nutrition Plan for a Day Example #2: Tom's Pro-Recovery Nutrition Plan for a Day The Simple Pro-Recovery Nutrient Triad The Hierarchy of Pro-Recovery Macros Show Notes Page>>

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Today Lawrence is back on Australian soil for a Q&A about his time in the US and post-show as well as an update on his recovery diet and how he is feeling since stepping off stage. He covers questions around managing fluid on flights, his biggest realisations from competing this season and the things about US culture that shocked him the most! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle 
Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au
 Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence is back on for another solo Q&A covering the following topics: cutting Coke Zero, sugar free drinks or sweeteners close to show, how go about finding a coach and what do I look for, his current breakfast on a cut, times his coach has had to get on his back about something, his favourite moment so far in his bodybuilding career, things he wants to improve from his last show, one lesson from previous competitive seasons that he has taken through to this one, what mode of cardio he has used for this prep and its intensity, approaching a reverse diet and his realistic advice around it and whether it is better to be too full or flat on stage. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle
 Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au
 Use code "GENERAL" for 10% off at www.powersupps.com.au

Welcome to episode 71 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as steps vs cardio, creatine vs protein powder, volume vs intensity in prep, recovering post-show, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

In this episode we have the one and only Dr. Layne Norton on the podcast and we do a deep dive into a topic he popularized into the industry, that took off like wildfire and is now one of the most discussed topics in the nutrition industry... REVERSE DIETING! We also dive into metabolic adaptation and the recovery diet as they relate to reverse dieting, body fat overshooting and fat hyperplasia, the dangers of yo-yo dieting, understanding scientific research, and more… —

Today I'm speaking to Janice Niersted–Keegan from Maryland, USA. Janice is a sign language interpreter, is a married mum of two and eating disorder recovery warrior. Janice started her first diet and compulsively exercising when only 11 years old. At 14 years old, her eating continued to be restrictive, and this developed into bulimia from 15 to 21 years. In the episode today, Janice shares about her recovery journey from bulimia, talking us through the combination of individual and group therapy that she experienced; the impact of diet culture and supportive friendship, and then onto how she developed a healthy relationship with movement, focusing more on what her body could do, rather than aesthetics. Today she enjoys trapeze and fully embraces joyful movement! She has also truly found her community and sense of purpose in the world. Janice has been recovered now for many years and in her job as sign language interpreter, her favourite type of interpretation is 12 steps addiction recovery and mental health. She also loves listening to podcasts, learning and reading about eating disorders and in personal growth.  I hope that you enjoy the conversation. To get in touch with Janice: - Janicelynn3@gmail.com

EP. 33: REVERSE DIET & RECOVERY DIET PHASES: THE IMPORTANCE OF HAVING A WELL-PLANNED POST-DIET EXIT STRATEGY TOPICS: THE IMPORTANCE OF HAVING A WELL PLANNED POST DIET PHASE WHY WE NEED TO TRANSITION INTO A POST-DIET PHASE WHAT IS THE GOAL OF A POST DIET PHASE WHAT ARE THE SIMILARITIES BETWEEN A REVERSE DIET AND RECOVERY DIET WHAT ARE THE DIFFERENCES BETWEEN A REVERSE DIET AND RECOVERY DIET WHICH TYPE OF CLIENTS WOULD WE USE A REVERSE DIET WITH WHICH TYPE OF CLIENT WOULD WE USE A RECOVERY DIET WITH Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/

Welcome to episode 18 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on competing every year, the most nervous part of comp day and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

In todays episode I discuss recovering from prep. Diet plus training and all health and lifestyle factors to consider.

PODCAST MENTIONED --> Brandon DaCruz - How To Reverse Diet To Avoid Body Fat OvershootingFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder.  You will learn about:-(0:00) Update on him. -(14:33)Has his mind changed on hypertrophy programming?-(26:42) Is he going to use a weighted vest again?-(33:40) Recovery Diet 101. -(56:10) Transition into the offseason. Where to find him: Instagram: @revivestrongerWebsite: https://revivestronger.com/Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636

On this episode of Hey Coach Radio, your host William Grazione along with Coach Gillis Pellegrin and Coach Zach Richie go further into the methods of recovery diet vs reverse diet when it comes to the general population.  Maybe you're an over-dieted woman  seeing zero results, or perhaps you're just looking to make a change in body composition to bring it to a new level by building muscle and strength while improving your metabolism. If so, you'll want to listen in as we provide you all the applications on how to do just that with reverse dieting in this episode.  Learn how to start and end a reverse or recovery diet for yourself or your clients and what kind of caloric reduction will be needed to illicit a weight loss response. 

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In this episode, William Grazione, Coach Gillis Pellegrin, and Coach Zach Richie continue discussing Bodybuilding Competition Prep with actionable steps to take after the competition. This bonus content includes examining a reverse diet vs. a recovery diet to implement immediately after competing, along with the pros and cons of each. Another point within this is setting up expectations that people will - and should gain weight after a competition. What is critical is setting up parameters for that. Will, Gillis, and Zach will also touch on whether or not you can start building muscle right away after a competition and how to shift your mindset from focusing on the scale to focusing on athletic performance and bringing your body back to hormonal balance.

Episode 34: Dr. Eric Helms and Laurin Conlin: Female Post Contest Recovery   In this episode of J3 University, Luke and I are joined by Dr. Eric Helms and Laurin Conlin for a discussion on how to recover females from the rigors of Contest Prep. We cover how setting up a client before a prep even begins is crucial in the prep and post contest phases. What happens physiologically and psychological over a prep and what are the issues entering the post show period to resolve. Within the post show period we aim to transition clients from a regimented approach to a more sustainable one and discuss the strategies used to do so.     Timestamps   Introducing Eric Helms & Laurin Conlin- 00:00:14   Energy Availability/Metabolic Adaptation- 00:01:58   Setting yourself up for a successful prep- 00:08:59   Menstrual cycle return post dieting- 00:15:50   Post Show and Long term planning- 00:19:18   The first weeks Post Show and Recovery Diet- 00:26:20   Training Performance and Body Image- 00:40:50   Sustainable Approach- 00:52:07   Where to find Laurin Conlin and Eric Helms- 01:04:27   Laurin Conlin: www.teamlocofit.com Podcast: The LoCoFit Show @teamlocofit @laurinconlin   Eric Helms: www.3dmusclejourney.com Podcast: Iron Culture @team3dmg @helms3dmj     J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/

In dieser Episode des "The Age Of Iron Podcast" hatten mein Co Host Tobias Büchner & meine Wenigkeit das Vergnügen, ein weiteres Mal Frederik Hölzl als Gast in der Show begrüßen zu dürfen. Zusammen mit Frederik sprechen wir über die Strategien der "Recovery- sowie Reverse Diet" und sinnvolle Anwendungsmöglichkeiten. Dabei sprechen wir viele wichtige Punkte an. Unteranderem ermöglicht uns Frederik einen Einblick in seine letzte Wettkampfvorbereitung, die er im Herbst 2021 mit Bravour abschließen konnte. Im Laufe des Gespräches gibt er preis, wie er die Reverse- sowie die Recovery Diet sinnvoll in seine Vorbereitung einbauen und von beiden Strategien profitieren konnte. Außerdem sprechen wir über die beiden Ansätze und geben euch Empfehlungen bzgl. der Kalorienzufuhr und der Ernährung mit auf den Weg. Welcher der beiden Ansätze der richtige für dich ist und wie du sie richtig anwendest, erfährst du in der Episode. Wir wünschen dir viel Spaß beim zuhören und wären dir unheimlich dankbar, wenn du unseren Podcast mit einer 5-Sterne Bewertung auf Spotify und/oder Apple Podcast bewerten könntest, sofern er dir natürlich gefällt. Vielen Dank!

Challenge Weekly Show #47: Recovery Diets, Stimulus-to-Fatigue Ratios & Planning for Summer! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update End of Challenge Update Key dates Awards Night on the Wednesday 22nd of December Changes to the January Challenge Non-Scale Victories Are you featured in our NSVs for the week? Coaches Corner Coach Nic talks about planning for summer Coach Steve explains the Stimulus-to-Fatigue Ratio Questions from the Community Why is meal prep so important?  How often should I replace my shoes? What is a DEXA scan? What does LBM & SMM mean? Should my body fat % matter? Is there any difference between gradually increasing calories to maintenance, or immediately increasing calories when on a Recovery Diet? Do you have a question for the Challenge Weekly Show? Ask us a question by leaving a comment on this post, or ask anonymously via this form: https://forms.gle/25TeaE9Rs5eiJgTZ6 Connect  Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steveneskaf - muscleuposteo.com Coach Nic @nicolettaceppellini - 2000watts.com.au   For more information about the Challenge visit: www.maxchallenge.com.au www.maxineschallenge.com.au 

The godfather of natural bodybuilding is back on the show. That is Jeff Alberts from 3DMJ. We talk about his new and exciting future in 2022 and dig into the nuances of the recovery diet. Some great insights and takeaways from today episode for coach and competitor. Timestamps: (00:00) Intro (02:48) Competitiveness in 2022 and being coached (07:15) Work hard and placings (14:28) Trying to improve season to season and offseason thoughts (21:38) Reverse into shows and leanness vs fullness (28:08) Recovery Diet (35:34) Individual differences. Things to consider (39:47) What to expect in terms of rate of gain and how hard to push it during prep (47:08) Impact of social media on the offseason (50:10) Differences in the recovery diet based on class and level of leanness (52:46) How long and when do people start to feel better (56:09) Scale weight & Physique assessment and how to use it https://www.instagram.com/3dmj_godfather/ https://www.instagram.com/team3dmj/ https://3dmusclejourney.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=1p6MAIUMnqw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Reverse Dieting... a commonly confused and often misguided topic, within the dieting world. So in this podcast, Cody is going to help clear the confusion and educate you on what reverse dieting is, why you would want to reverse diet in the first place, how to perform a reverse diet properly, and what to expect when going through the reverse dieting process. And he does so by answering YOUR questions! So not only will you get a serious deep dive into the general concept of reverse dieting, he's also going to literally answer 10+ questions that were sent in (each of which were repeatedly sent in, because multiple listeners/followers asked the same questions). So this is the definitive FAQ, for reverse dieting. ---- THINGS MENTIONED: - Reverse Diet Blog - Reverse Diet Podcast - Reverse Diet Video 1 - Reverse Diet Video 2 - Online Coaching ---- Featured Questions: - How come some people lose body fat while reverse dieting? Doesn't that defy the laws of thermodynamics and energy balance…? - Reverse Diet or Recovery Diet? Post Show vs. General Fat Loss. - How quick/slow to go during a reverse diet? - How big of an increase in calories should you attempt, when reverse dieting? - When reverse dieting, when should you make the adjustments? How long between adjustments? - Is 100-200 calories enough for the first increase after a deficit? - How should you exercise during a reverse diet? Should you adjust it as you increase calories? - How to know when to hold calories and, after you do, when to try to increase again? - How long should a reverse diet last? - Will a person gain less body fat when reverse dieting rather than increasing calories faster? - How do you know when your reverse diet should be done? ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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Die Recovery Diet ist nun seit fast drei Wochen im Gange und ich ziehe ein erstes Fazit zum Status der Diätsymptome und dem aktuellen Gewichtsverlauf samt Gewichtszunahmeraten. Passend oder wie immer unpassend hat mich aktuell auch eine Erkältung heimgesucht. Ich gebe in dieser Episode meine Handlungsempfehlungen bezüglich Training und Ernährung während einer solchen Zeit zum besten. Hierbei hat sich meine Meinung im Vergleich zur Vergangenheit deutlich geändert.....Hör es DIR an! COACHING: Wenn DU schon des längeren damit kämpfst deinen Hypertrophie Fortschritt konstant positiv auszurichten und du eine sehr persönliche und motivorientierte Zusammenarbeit mit einem Coach schätzen würdest dann melde dich noch HEUTE: https://www.theartofpt.de/onlinecoaching Das NETTOHYPERTROPHIE Trainingssystem: https://www.nettohypertrophie.de/ Danke für das zu hören / schauen...lasst UNS gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. INSTAGRAM: https://www.instagram.com/arne.otte/ Wenn DU den Podcast unterstützen willst nutze bei deinem nächsten Einkauf bei MYPROTEIN folgenden CODE: ARNEMYP und spare 27% und mehr auf deine Bestellung. Nutze dazu bitte folgenden Link um damit der Support auch ankommt: http://tidd.ly/92ab9479

Du hast Dein Diätziel erreichst und möchtest nun Dein Gewicht halten oder planst in eine gezielte Muskelaufbaupbase reinzustarten? Dann solltest Du dieser Folge Deine volle Aufmerksamkeit schenken, denn gerade in dieser sensiblen Phase "danach" passieren oft Fehler, die sich mit dem richtigen Ansatz vermeiden lassen und die Übergangsphase optimal gestalten. Wir erklären Dir, wie Du vernünftigerweise eine Reverse Diet gestalten solltest und welche Vorteile sich daraus ergeben, um bestmögliche Ausgangslage für die nächste Phase zu legen. Wir freuen uns über Dein Feedback und setzen wie immer auf Deine tatkräftige Unterstützung des Podcasts über einen Instagram Repost und Bewertung auf iTunes. Vielen Dank und viel Erfolg mit den Tipps wünschen Dir Deine Coaches Daniel und Carmine.

Jeff and Eric discuss how they help their athletes transition out of prep and reflect on the experience. What should you do if you go off plan after your show? Is it normal to go off plan? What advice do the coaches have when setting calorie targets post show? For coaches, when is a good […] The post #187: Preparing for the End of Prep appeared first on 3D Muscle Journey.

Du hast deine Diät beendet oder möchtest aufhören, ständig zu diäten - wie gehst du dann vor? In dieser Episode zeige ich dir Ansätze, wie du deine Kalorien nach einer Diätphase erhöhen kannst, und welcher für dich vielleicht am sinnvollsten sein kann.ZUM BLOGBEITRAG: https://melaniemut.com/was-tun-nach-der-diatGratis FOOD FOCUS FAHRPLAN zum DOWNLOAD: https://melaniemut.com/eattoperform_freebie/ Folge mir auch auf Instagram: https://www.instagram.com/melaniemut/ 10% auf POWER FITNESS SHOP mit Melanie10: https://www.power-fitness-shop.de 20% auf ICANIWILL mit MELANIEM20: https://icaniwill.at ———Herzlich Willkommen bei Eat To Perform, deinem Podcast für Ernährung & Mindset! Mein Name ist Melanie und ich möchte dir zeigen, wie du deine Ernährung nicht nur performance-orientierter gestaltest, sondern auch entspannter betrachtest, Food Focus reduzierst und mehr Lebensqualität gewinnst.Schön, dass du da bist!

Timestamps: 00:00 2 Wochen nach der Deutschen Meisterschaft 15:30 Recovery Diet & Training nach den Wettkämpfen 28:15 Freestyle Phasen für bessere Fortschritte? 33:15 Hochwasser-Katastrophe 44:15 Physique Evolution Meet Code: "hyper" für aktuellen Bestpreis auf ESN Produkte: https://www.esn.com/discount/hyper​ Fragen, Vorschläge und Feedback: https://docs.google.com/forms/d/1P6FC​... Hypertrophycast Playlist: https://open.spotify.com/playlist/3BT​... Website & Coaching: https://www.luisfrielingsdorf.de​ Youtube: https://www.youtube.com/user/luisfrie...​ Instagram: https://www.instagram.com/luisfrielin​... Email: coaching@luisfrielingsdorf.de

Join our co-founder and team nutritionist, Danielle, today for a little adventure into the world of creating your ideal adrenal recovery diet. When you're tired and worn out, the idea of meal prep and cooking can feel like a lot-- so today we want to break down some key places where it's worth focusing your energy when it comes to the food part of things. When things feel heavy and complicated with your health situation, it's easy to assume that the solution is going to be complicated as well-- but in our experience, this is rarely the case. The essentials that we share with you today are foundational and essential when it comes to how you think, plan and implement a recovery diet. In this video Danielle discusses... The proper way to think about a diet that will help you overcome burn-out (plus tips to make it feel so much more straight-forward)FASTING--- will it help? When and how it can and vice versa Tips for picking oils-- which to heat, which not to heat-- how to choose good ones Is organic worth it?How to make sure your blood sugar (and thus hormones) are supported…. and lots more.We really hope you find this info helpful!Click here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzB​Listen to Episode #2 - What we mean when we say "adrenal fatigue": https://youtu.be/p0qR5jMRtkkStruggling with fatigue and wondering where to start? ⭐️ Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL⭐️ Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u⭐️ Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️ https://bit.ly/3aIOp0N

In this episode myself and our Head Performance Coach Farshad Sarrafi talk methods of reversing out of a show or a dieting phase in general. Why this is such an important aspect that many first time competitors don't take seriously. We go in depth on how exactly to transition from dieting back into lean gaining as best as possible.

Whether COVID-19 hit you hard (like me) with your food relationships or you've been in a chronic caloric deficit for awhile, it takes a toll on both your physiology and psychology. You may not even know you've been under eating for a long time. I believe in looking at the whole picture both body and mind if we want to live an elite life.   Charlotte Jones is back with us today to discuss this very topic. Since January, she's taken her business fully online and has come across this issue a lot. She also has personal experience and a journey to share as well that I know you'll enjoy.   Time Stamps:   (0:55) Since January for Charlotte (2:38) Lessons Learned Through COVID-19 (7:58) Undereating (10:40) Diet Culture (13:26) Psychological Adaptations to Dieting (16:18) Socializing and Eating (19:27) The Wakeup Call (21:56) Buy-In and Instant Gratification (25:13) The Dalio Technique with Scale Weight (30:29) Maintenance and Homeostasis (35:26) Motherlode Cheat on The Sims (37:54) Physiological Down Regulation  (40:05) Physiological Signs of Under Eating (43:14) The Tim Ferriss Mentality (45:11) Recovery Diet and Cody Boom Boom (48:23) Food Increase Strategies (54:18) Most Excited About the Rest of 2020 (59:32) Where to Find Charlotte ----------- Follow Charlotte on Instagram! ----------- Sign up for the FREE Flex Philosophy Mini-Course ----------- Ready to Take the Next Step in Your Personal and Professional Development? Apply for Mind Design Complete Coaching - My 1-1 Flagship Coaching ----------- Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel!

In this episode we have a sneak peak at 5 of our most popular member only podcasts. Get full access to these full episodes plus everything else at: www.relaxedrunning.com/join

Addiction recovery nutrition tips, how to customize your recovery diet, best foods and beverages to avoid, best general rules for recovery nutrition that apply no matter what type of diet you eat, biochemical aspects of recovery nutrition, psychological benefits, and so much more, taught by Elevation Recovery co-hosts Chris Scott and Matt Finch.

In this episode, Jeff, Brad, and Alberto discuss how to have a successful off-season. The coaches talk about common off-season errors, factors that are conducive for a good off-season, and times they ve gotten it right and wrong. Where should your body weight be in the off-season? How long should your off-season be? What is a […] The post #144: Your Best Off-Season Yet appeared first on 3D Muscle Journey.

Post show, prise de sang, recovery diet, hors saison, ... Bonne année 2020 ! https://www.akbodybuilding.com/

Die sechzehnte Episode der Improvement-Season Serie Progressing Beyond ist online. In dieser Folge ziehen wir Fazit zu meiner Recovery Diet. Außerdem gehen wir auf Tonis Erfahrungen mit der Recovery Diet ein und reden ausführlich über seinen Progress in den letzten Monaten. 0:21 Progressing Beyond ist zurück 2:20 Auswärts Essen 9:54 Recovery Diet 12:08 Food Focus 35:35 Training in der Recovery Diet 42:30 Zeit in Wien 45:16 Tonis Recovery Diet 51:30 Letzter Minicut 54:59 Tonis Trainingsgestaltung 01:06:35 Outro MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: https://itunes.apple.com/de/podcast/max-mps-radio/id1349774992?mt=2 Soundcloud: https://soundcloud.com/janfrisse Spotify: https://open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo und Review und auf Youtube ein Kommentar und Like freuen! Danke für euren Support! ________________________________________ "Train Wisely ist meine Aufgabe ehrgeizigen Individuen einen evidenzbasierten Ansatz näher zu bringen. Durch diverse Ausbildungen, wie bei der Shredded By Science Academy, Studien der Physiotherapie und Anthropologie, sowie Wettkampfteilnahmen im Natural-Bodybuilding darf ich einen breitgefächerten Ansatz zur Optimierung der körperlichen Fähigkeiten des Menschen ausleben." Entonis Webseite: https://www.trainwisely.net Entonos Instagram: https://www.instagram.com/trainwisely/ Entonis Facebook: https://www.facebook.com/TRAINWISELY/ ________________________________________ Website: http://janfrisse.de Online Personal Training: http://janfrisse.de/online-personal-training Kostenloses Beratungsgespräch/Free Skype Consulting: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept E-Mail: coaching@janfrisse.com

Coaching Application: https://calendly.com/abel-csabai/ssd-transformation In this super awesome episode I'll chat with one of the wisest man in the fitness industry - or any industry - Dr. Eric Helms. We'll talk about the process of dieting for many months to an extremely low body-fat, and how that can impact one's productivity and general wellbeing. After this, we'll delve into the process of gaining weight and losing the shredded physique that you worked so hard to attain, and what the psychological implications are of that. Time-Stamps: 1:00 - Eric's 6+ month long diet and recovery 04:20 - How was Eric so productive durnig his diet? 11:45 - How social life and your tolerance to people changes during an extreme diet 18:33 - What was his darkest moment in his prep? 32:52 - Eric's recovery diet and the psychological challenge of putting on fat quickly afer getting shredded 49:05 - Did you feel resentful at any time during putting on fat? 58:50 - How terrifying it is when you eat without control 1:10:10 - Eric's offseason plans 1:15:36 - Where can we find your work? The SSD Facebook group: https://www.facebook.com/groups/sustainableselfdevelopment/ My insta: https://www.instagram.com/ssdabel/ Coaching Application: https://calendly.com/abel-csabai/ssd-transformation Podcast: https://podcasts.apple.com/us/podcast/the-sustainable-self-development-podcast/id1405583906 Eric's resources: https://3dmusclejourney.com/ Books. https://muscleandstrengthpyramids.com/ Iron Culture: https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ

In this episode, Jeff, Brad, and Eric reflect on Jeff s 2019 bodybuilding season. The coaches break down his fourteen-month prep from start to finish, how he handled various situations, what aspects could have been better, and what kept him going through his marathon prep. How has Jeff and Brad s training changed as they ve gotten older? […] The post #141: Contest Prep Case Study: Jeff Alberts 2019 Season appeared first on 3D Muscle Journey.

Die fünfzehnte Episode der Serie Beyond The Prep ist online. Dies ist die letzte Folge, denn mein letzter Wettkampf, die WNBF Worlds 2019 in New York liegen hinter mir. Wir reden über alles, was in den letzten Wochen passiert ist und gehen ausführlich auf den Show Day, Post Contest Food Training in New York und die Recovery Diet ein. 2:15 Update 8:55 Show Day 30:33 Post Contest Food 38:20 Gyms in New York 40:24 Trainings-Update 44:30 Recovery Diet 47:27 Gespräche am Show Day 54:44 Wohlbefinden 57:20 Support MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: https://itunes.apple.com/de/podcast/max-mps-radio/id1349774992?mt=2 Soundcloud: https://soundcloud.com/janfrisse Spotify: https://open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo und Review und auf Youtube ein Kommentar und Like freuen! Danke für euren Support! ________________________________________ "Train Wisely ist meine Aufgabe ehrgeizigen Individuen einen evidenzbasierten Ansatz näher zu bringen. Durch diverse Ausbildungen, wie bei der Shredded By Science Academy, Studien der Physiotherapie und Anthropologie, sowie Wettkampfteilnahmen im Natural-Bodybuilding darf ich einen breitgefächerten Ansatz zur Optimierung der körperlichen Fähigkeiten des Menschen ausleben." Entonis Webseite: https://www.trainwisely.net Entonos Instagram: https://www.instagram.com/trainwisely/ Entonis Facebook: https://www.facebook.com/TRAINWISELY/ ________________________________________ Website: http://janfrisse.de Online Personal Training: http://janfrisse.de/online-personal-training Kostenloses Beratungsgespräch/Free Skype Consulting: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept E-Mail: coaching@janfrisse.com

Today, I get into the weeds... I'm going to tell you everything you need to know about Reverse Dieting. Some of it may even shock you, because to be honest - reverse dieting isn't always a smart idea or helpful to your success. It's only applicable to some individuals and oftentimes people have the wrong idea about reverse dieting as a whole; they make false claims, create unrealistic expectations and outcomes, and don't educate people on the truth about reverse dieting. ---- Timestamps: 6:09  - What is reverse dieting 7:15- What are you starting from? 12:38 - Reverse Diet or Recovery Diet? 15:10 - Add protein first if you're new 16:58 - Get fats to minimal effective dose if they're beneath maintenance level 21:27 - Slowly build carbs every 1-2 weeks, until reaching maintenance 26:16 - Why the scale increases during a reverse diet 29:50 - Hyper responders and WHY they're hyper responders 32:25 - Final thoughts ----   Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

In this episode, Eric and Alberto reflect on Eric s 2019 bodybuilding season. The coaches examine many different aspects of Eric s prep and compare them to seasons prior. In regard to difficulty, how did this season compare to previous seasons? What did the hardest periods of Eric s prep look like and how long did they last? […] The post #136: Contest Prep Case Study: Eric Helms 2019 Season appeared first on 3D Muscle Journey.

Die 75. Episode des Max MPS Radio ist online! Diese Woche gibt es die 12. Solo-Episode, in der ich eure, auf Instagram gestellten Fragen, beantworten werde. Unter anderem spreche ich über Volumen-Resistenz, Deadlifts für Hypertrophie, AMRAP Sets, meine Recovery Diet und vieles mehr. 0:40 Prep-Update 3:09 Denkst du, dass ein Individuum im Laufe der Mesozyklen eine Resistenz gegenüber Volumen aufbaut sodass die Satzzahlen pro Mikrozyklus nicht mehr die gleiche Effektivität haben? 5:08 Wäre eine Lösung für das Problem, dass man das Volumen in Form von Sätzen pro Mikrozyklus pro Muskelgruppe um z.B. 1 erhöht und dies über 3-4 Mesozyklen praktiziert und anschließend eine Primer-Phase macht? Wenn nicht, was wären alternative Lösungen? (nils.polte) 8:39 Was hast du dir damals von Deadlifts hypertrophie-spezifisch erhofft und hat dies funktioniert? (nils.polte) 13:07 Thema RIR: Hältst du es für sinnvoll, am Ende eines Mesozyklus einen AMRAP in einer bestimmten Übung zu machen, um realistischer einschätzen zu können, was eine RIR 0 ist? (nils.polte) 15:32 Erhöhst du in manchen Blöcken für alle Muskelgruppen das Volumen von MEV-MRV? (instasnix) 17:34 Wie sehen deine Volumina der einzelnen Muskelgruppen im Aufbau aus? (torbenmiller) 19:21 Hohlkreuz bei Squats bedenklich? (germandaniel123) 20:40 Warum Frosties und keine günstigeren Cornflakes? (mariobroser) 21:21 Thema Minicut: Ist es am besten bzw. sinnvoll diesen nach einer Primer Phase zu machen? (nils.polte) 23:50 Isokalorische Ernährung im Deload einer Massephase oder weiter Überschuss? (binyaminflade) 26:13 Kann Stress den Fettverlust auf der Waage verdecken? Woran sieht man, dass man abnimmt? (fitne.ss10) 28:09 Wie viel Proteinpulver am Tag ist akzeptabel? 100g am Tag zu viel? (fitness_nico_) 29:54 In 1 Woche Trainingspause nach Diät 1 kg zugenommen. Trotzdem Bulk starten? (espressogheddo) 31:29 Wie ist der Wiedereinstieg in die Off-Season geplant? Training und Ernährung? (paddy_schaefer) 35:40 Was würdest du beim nächsten Mal in der Prep anders machen? (giannilewa) 39:01 Dinge mit denen du in der Prep nicht gerechnet hast? (therealsimsi) Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt würde ich mich sehr über ein Abo und Review und auf Youtube ein Kommentar & Like freuen! Danke für euren Support! Dieser Podcast ist auch auf allen anderen Plattformen im Audio-Format verfügbar/ Itunes: https://itunes.apple.com/de/podcast/m... Soundcloud: https://soundcloud.com/janfrisse/ Spotify: https://open.spotify.com/show/1OmzAJu... ____________________________________ Webseite: http://janfrisse.de Online Personal Training: http://janfrisse.de/online-personal-t... Kostenloses Beratungsgespräch: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O... Facebook: https://www.facebook.com/janfrissept E-Mail: coaching@janfrisse.com ____________________________________ "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenz-basierten Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top-Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten! For my English audience: My name is Jan Frisse a full time online coach located in Essen, Germany and I am an intern with Dr. Mike Israetel. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so you’re more than welcome to stay!

Alberto Nuñez, miembro de 3DMJ, nos habla sobre la RECOVERY DIET y nos enseña a cómo estructurarla.Si quieres ir a un tema específico:00:30 Quién es Alberto Nuñez01:25 Diferencias entre Recovery Diet y Reverse diet03:20 Que es una Recovery Diet05:13 Como estructurar una RECOVERY DIET06:30 % de peso optimo a incrementar en las primeras semanas07:00 Como estructurar el cardio07:30 Como estructurar el entrenamiento08:24 El MACRONUTRIENTE a manipular: ¿a qué ritmo?09:25 Los hábitos fuera de temporada: RECOMENDACIONES10:12 20 años entrenando: Lo que Alberto Nuñez nos enseñaObten "La Biblia de la HIPERTROFIA" : https://andersthetic.com/ventas/Puedes escuchar el podcast en- iTunes: https://podcasts.apple.com/es/podcast/chasing-aesthetics/id1459570649- iVoox: https://www.ivoox.com/s_p2_690915_1.html- Spotify: https://open.spotify.com/show/7wY6YyrB2tO5dhUCsocwgo?si=UXRlTo5hSc-pZBcMB6bwawSi quieres aprender TODOS LOS DÍAS te invito a que te unas en INSTAGRAM : @andersthetic .Chasing Aesthetics en INGLÉS: http://www.youtube.com/channel/UCQ5jUXAmJfS_pCsOXlLRLtg?sub_confirmation=1 Support the show (https://andersthetic.com/labibliadelahipertrofia/)

Alberto Nuñez from 3DMJ explains HOW TO STRUCTURE A RECOVERY DIET. He also talks about:- When to compete-Why competition is not for everyone-The proper scenario to do recovery diet-Why the recovery diet is the most optimal post contest dietThis is the second episode of a series of 3 episodes about the recovery diet. In the next one Alberto will teach us how to properly structure a recovery diet to optimize muscle gain and minimize fat loss.Alberto Nuñez is a Natural Bodybuilder with over 20 years of experience in this field and he has an impressive competitive background. Aside from that, he's a coach at 3D Muscle Journey and he provides incredibly valuable content on social media.If you speak spanish, you can check my other YouTube channel:https://www.youtube.com/user/ander136?sub_confirmation=1You can listen to the podcast on:- iTunes: https://podcasts.apple.com/es/podcast/chasing-aesthetics-evidence-based-fitness/id1468374735 - Spotify: https://open.spotify.com/show/0r7oJzTJfo76aZPpljnxD2- Stitcher: https://www.stitcher.com/s?fid=425583My SPANISH Podcast:- iTunes: https://tinyurl.com/y4elmtym- Spotify: https://open.spotify.com/show/7wY6YyrB2tO5dhUCsocwgo?si=UXRlTo5hSc-pZBcMB6bwaw- iVoox: https://www.ivoox.com/s_p2_690915_1.htmlINSTAGRAM of the Podcast: https://www.instagram.com/chasingaestheticspodcast/My INSTAGRAM: https://www.instagram.com/andersthetic/Support the show (http://www.andersthetic.com)

In this episode, Andrea, Eric, Brad, Jeff, and Alberto collaboratively answer four community-sourced questions concerning the post-show recovery period. The questions span a variety of topics and are addressed from physiological, psychological, sociological, and behavioral points of view. What is the physiological rationale behind why bodybuilders struggle with overeating post show? How can you get […] The post #129: Diet Recovery Advice appeared first on 3D Muscle Journey.

Alberto Nuñez from 3DMJ explains the differences beetween the RECOVERY DIET vs REVERSE DIET.He talks about hormones, performance, psychological differences, metabolism and more !This is the second episode of a series of 3 episodes about the recovery diet. In the next one Alberto will teach us how to properly structure a recovery diet to optimize muscle gain and minimize fat loss.Alberto Nuñez is a Natural Bodybuilder with over 20 years of experience in this field and he has an impressive competitive background. Aside from that, he's a coach at 3D Muscle Journey and he provides incredibly valuable content on social media.If you speak spanish, you can check my other YouTube channel:https://www.youtube.com/user/ander136?sub_confirmation=1You can listen to the podcast on:- iTunes: https://podcasts.apple.com/es/podcast/chasing-aesthetics-evidence-based-fitness/id1468374735 - Spotify: https://open.spotify.com/show/0r7oJzTJfo76aZPpljnxD2- Stitcher: https://www.stitcher.com/s?fid=425583My SPANISH Podcast:- iTunes: https://tinyurl.com/y4elmtym- Spotify: https://open.spotify.com/show/7wY6YyrB2tO5dhUCsocwgo?si=UXRlTo5hSc-pZBcMB6bwaw- iVoox: https://www.ivoox.com/s_p2_690915_1.htmlINSTAGRAM of the Podcast: https://www.instagram.com/chasingaestheticspodcast/My INSTAGRAM: https://www.instagram.com/andersthetic/Support the show (http://www.andersthetic.com)

Alberto Nuñez from 3DMJ talks about the RECOVERY DIET and how to handle the post-contest diet. This is the first episode of a series of 3 episodes about the recovery diet. In the next one we will be adressing the differences between the reverse diet and the recovery diet nd in the last one Alberto will teach us how to properly structure a recovery diet to optimize muscle gain and minimize fat loss.Support the show (http://www.andersthetic.com)

Welcome back for episode 14 of The Bodybuilding Dietitians Podcast! In this episode Tyarra and Jack answer a bunch of listener questions from Instagram! Topics covered include: -Exceeding your recommended sugar intake on My Fitness Pal - is this an issue? - Where do carbohydrates "go" when glycogen stores are full? - De novo lipogeneis - can humans convert carbohydrates into fat? - What's the optimal amount of calories to drop when you hit a plateau in prep? - Building muscle on keto vs carbs - Favourite muscle group to train and why - Progressive overload vs muscle confusion - Advice for eating well and exercising while balancing shift work - Our Masters of Dietetics placement experiences - Are full body workouts just for newbies? - Is there such thing as too much protein? - Reverse diet vs Recovery diet Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Why do traditional addiction recovery programs have such terrible success rates? Talk therapy, group sessions, working the steps, etc. are key components to health in sobriety, but is something missing? The Addiction Nutritionist, Kelly Miller, explains that trying to recover without a nutrition plan designed to repair the damage done in addiction is like trying to build a house without a solid foundation. Kelly explains the Recovery Diet and how eating the right foods restores our damaged neurotransmitter function. We discuss hypoglycemia, the bio types of alcoholism, gut health, the role of amino acids in recovery and the wrong advice that is so commonly given to people in early sobriety. The information Kelly shares is so fundamental it is astonishing how under-discussed nutrition is in the world of recovery. Have a little fun with this episode - try to count how many times Jason and Matt say, "Fascinating!" Kelly's website is TheAddictionNutritionist.com, her page is The Addiction Nutritionist on facebook, and she is @theaddictionnutritionist on Instagram. She can be contacted at Kelly@TheAddictionNutritionist.com.

In this episode, Andrea, Eric, and Brad discuss how they have learned to eat in a healthy balanced way after years of restricted, and at points absurd, dietary behaviors. The coaches start the episode by describing their relationship with food pre-bodybuilding. They discuss how they viewed food during this time and how they made decisions […] The post #113: Learning to Eat Again appeared first on 3D Muscle Journey.

Paul and Stephen discuss the pros and cons of each after completing a fat loss phase.

Diese Woche hatte ich Daniel Kubik zu Gast. Daniel konnte 2017 bei der ANBF den Mens Overall und bei der GNBF die Juniors Overall für sich entscheiden. Somit konnte er auf ein sehr erfolgreiches Wettkampfjahr zurück blicken und damit in die Post-Competiton Zeit starten. Wie schwer diese Zeit allerdings sein kann und wie die Recovery Diet dabei hilfreich ist diskutieren wir in dieser Episode. TIMESTAMPS 6:13 Rückblick auf die Deutsche Meisterschaft 2018 GNBF 11:39 Daniels Erfahrungen mit Post-Competiton Zeit aus dem letzen Jahr. Die schwerste Zeit eines Wettkampfs ist NACH dem Wettkampf!? 17:04 Die Recovery Diet - so schnell es geht - BACK TO GAINING! 26:30 Wie viel zunehmen in welcher Zeit? #selbstwahrnehmung 33:49 Persönlichkeitsentwicklung durch Contestprep!? 37:10 Der Foodfocus und das tracken - EFFIZIENZ und das agieren statt reagieren. 46:07 Zu frühe Mini-Cuts Postcompetition und die Rückkehr der Diätsymptome 49:40 Das rauf und runter regulieren des Nahrungsvolumens 57:50 Realistisches Trainingsvolumen und Performance nach dem Wettkampf DANIEL findet IHR hier bei Instagram: https://www.instagram.com/danielkbk_ Danke für das zu hören / schauen...lasst mir gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. FRAGEN gerne in die FACEBOOK-GRUPPE: https://www.facebook.com/groups/1968127166540515/ Wenn du an einem COACHING interessiert bist - folge dem Link und bewerbe dich noch HEUTE: https://www.theartofpt.de INSTAGRAM: https://www.instagram.com/arne.otte/

Vor 2 Wochen hatte ich Frederik Hölzl, Coach bei AP Methods, aktuell Student der Gesundheitswissenschaft und Athlet bei der GNBF als Gast in meinem Podcast. Frederik und ich diskutieren über die direkte Zeit nach einer Wettkampfdiät, Übergang von Flexible Dieting Praxis in der Vorbereitung und unmittelbar danach, Probleme mit der typischen Reverse-Diet und wo sie potenziell von Nutzen sein kann! Schau dir den Podcast hier an: https://youtu.be/gcpaFoYSS80 01:12 Wer ist Frederik Hölzl? 02:25 Wie lief Frederiks Saison? 04:35 Was ist der beste Ansatz nach einem Wettkampf schnellstmöglich in eine gute Ausgangslage für eine produktive Improvement Season zu kommen? 15:55 Wie gestaltet man die Praxis in der Recovery Diet? 24:00 Diskussion über Lebensmittelauswahl in der Diät und Refeeds. 41:40 Was hat eine klassische „Reverse Diet“ für Nachteile? 48:10 Was für Implikationen gibt es ansonsten für einen „Reverse-Diet“ Ansatz? 53:20 Wo könnt ihr Frederik kontaktieren und was sind seine sozialen Medien? Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt würde ich mich sehr über ein Abo/ Review und auf Youtube ein Kommentar/Like freuen! Danke für euren Support! __ APM Coaching: https://www.apmethods.de Frederiks Instagram: https://www.instagram.com/frederikhoelzl/?hl=de APM Facebook: https://www.facebook.com/apmethods/?timeline_context_item_type=intro_card_work&timeline_context_item_source=100000018465886 __ Webseite: http://janfrisse.de Online Personal Training: http://janfrisse.de/online-personal-training Kostenloses Beratungsgespräch: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept Email: coaching@janfrisse.com "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasiertem Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top Experten im Feld der evidenzbasierten Fitnessindustrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

On today's show the Ladies talk about the differences between a Recovery Diet and a Reverse diet. List the pro's and cons. Give "how to" tips and how they personal implement them. Listen and share your thoughts with us. Championchat360@gmail.com @championchat360 Danika: Passionn84life@gmail.com @danikarjohnson_ Kristy: www.kristyleconte.com @kristyleconte Like. Rate. Review on ITunes, Soundcloud, and Stitcher.

Today's episode covers: - BODY DYSMORPHIA- the SIDE EFFECTS of CONTEST PREP/FAT LOSS PHASES- the DIFFERENCES between RECOVERY + REVERSE DIETING- the PROS + CONS of RECOVERY vs. REVERSE DIETING- how to INCREASE your MACROS after a FAT LOSS PHASE- how to DECREASE your CARDIO after a FAT LOSS PHASE- how much WEIGHT should you GAIN after a CONTEST PREP- what should you EAT after your SHOW depending on your NEXT GOAL

Today on EMBody Radio, I had the pleasure of interviewing Alberto Nunez, coach at 3DMJ and WNBF pro bodybuilder. 3MDJ and the coaches behind it have coined “the recovery diet,” a post-contest strategy designed to recover allfunctions: mental, physical, metabolic, hormonal, etc. In this episode, we talk all things recovery diet and the psychology of those who succeed. Some of the highlights include:   -What is the recovery diet? -Who would benefit from a recovery diet setup? -Training, cardio, and nutrition protocols for the recovery diet. -Can you fight your body-fat set point? -Going above your set point to “reset” your systems. -Recovery differences in males and females -The “small print” of competitive bodybuilding -Habits/traits of those who succeed -Habits/traits of those who don’t -Navigating social media intelligently as a fitness competitor --------------------- Find Alberto here: Instagram Website --------------------- Find me here: Instagram Twitter YouTube Website  

When does the recovery diet end and the offseason begin? How does someone know when they are recovered ? As the 2017 competitive season draws to a close, these questions linger in the minds of many competitors. With the previously accepted guidelines (i.e. reverse dieting) being vastly different than what we now know to be more […] The post #72: When the Recovery Diet Ends appeared first on 3D Muscle Journey.

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio  Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Chris Mocko Interview A road runner just a few years ago, Chris Mocko burst onto the MUT scene last year with a top ten finish at Western States Endurance Run, then followed it up with a string of top performances this year.   Since January, he’s finished 2nd at Way … The post Chris Mocko Interview | Training, Recovery, Diet, Sponsorships and Dating appeared first on Ultrarunnerpodcast.com.

Mix 1 part vodka, 1 part Kahlua, 1 part soda, and 10 parts Bob Kushell — writer-producer of 3rd Rock from the Sun, Anger Management, Samantha Who?, The Muppets, American Dad, Malcolm in the Middle — and you get a slightly-drunk, very funny episode covering topics from writers’ room food and self-loathing to writing under the influence.  Also, very special weight-loss secret revealed: “The Show-Runner’s Recovery Diet"   Day Drinking: Absolut Vodka & Kahlua “Mind Erasers”  and Redemption Rye Barrel Proof 6-year old Straight Rye   Guest: @BobKushell   Follow us on Twitter (@forks_ontheleft), Instagram (forks_ontheleft) and Facebook. Please rate us and leave us a review on iTunes!

In this episode, Eric Helms, Jeff Alberts, and Andrea Valdez talk about the post-contest recovery diet phase. In particular, the coaches discuss the various effects of the sport that begin to occur immediately after you get off of a bodybuilding stage, all the way through the weeks, months, and sometimes years following the competition season. (For the general prescription of what the 3DMJ coaches do with their athletes during their recovery diet, click here - https://www.youtube.com/watch?v=vDKhDjuPfbU ) Within this episode, the coaches dive further into their personal post-contest season phases and many of the ways they've continued to get better at it over the years. They also cover the following topics as it pertains to the end of a bodybuilding season: - Body fat distribution - Libido for men and women - Healing the athlete's relationships with food - Psychological distractions from weight gain - The amount of body fat one should expect to put on - How your reason for competing effects the way you recover - How the coaches judge when someone is fully recovered and ready to begin their extended off-season Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj . For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #20: The Recovery Diet appeared first on 3D Muscle Journey.

Reverse Dieting | Metabolic Damage | How to Lose Weight and Keep It Off The goal of reverse dieting is to prevent fat overshoot while trying to regain the lean body mass that is largely responsible for an increased basal metabolic rate. Check out my client Marek's transformation where he put on a [...] The post Reverse Dieting | Metabolic Damage | How to Lose Weight and Keep It Off | Recovery Diet appeared first on Gravity Transformation.

In episode #51 we continue the marathon conversation with special guest Rick Bentley from the Simply Human Podcast. It's a lot of fun and you'll want to catch it and the first half as well. Thanks for listening! Rick's Marathon Wrap-Up: Rick's Marathon Run Down in Episode #49 Marathon Finish and Wrap-up Post Race Diet & Nutrition Training The first marathon is a HUGE accomplishment! Big D done Maybe the Big C next? Rick's Lightning Round Quote: "If you're going through hell. Keep going." ~Winston Churchill "I look up to to anybody that is able to continue to put one foot in front of the other and use that not just as a way to athletically improve themselves but mentally improve themselves. Just overall self improvement." ~ Rick Bentley Connect with Rick Bentley at: simplyhumanlifestyle.com The Simply Human Podcast Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top notch website hosting services with incredible support.   Follow the show: ruelsrunning.com Ru El’s Running Facebook page Ru El’s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram   Music of: John Mayer "Dancing In A Burning Room" Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com