Rebirthed

On Today's episode we speak to the lovely Meme Tuohy. Meme is a birth doula, photographer and mama of two living in the northern rivers. Today she shares - What sparked her interest to work in the birth world.She talks us through her journey of conscious conception with her two babies. She generously shares  her two incredible birth experiences She shares some advice for any other women  wanting to have a hands off, physiological birth.Plus so much more. We hope you enjoy today's episode 

In today's episode we interview Sacha about her IVF journey to conceiving her daughter Sommer. Sacha generously goes into great detail about her whole experience including:Her experience on the Pill, and her discovery that she had PCOS which influenced the way she thought about her fertility Her experience in tracking ovulationDiscovering 7 months into trying to conceive, that her partner had poor sperm health due to use of anabolic steroids and his job as a professional painter Her journey going through her IVF round, including how certain medications made her feel Her heartbreaking losses which really turned her world upside down Her pregnancy and her psychological health during her pregnancy given her previous miscarriages and trouble conceiving. Sacha is also one half of the podcast called "Infertility and Beyond” which is a podcast dedicated to sharing stories from women who struggle to conceive. She believes that sharing and hearing women go through their fertility journeys can be helpful for other women going through the same thing. We are so grateful for Sacha sharing her story in detail and really hope it can help anyone who is going through a similar experience. If you want to hear more stories similar to Sacha's please check out her podcast which we have linked in the show notes. Sacha's podcast Infertility and Beyond: https://podcasts.apple.com/au/podcast/infertility-and-beyond/id1579622339

On todays episode we speak to the beautiful Lauren from Motherbloom. Lauren is a Mother, Yoga teacher and Postpartum Doula on the Gold coast.  On todays episode Lauren shares – -What her journey to motherhood looked like -How her Yoga teach training birthed her desire to become a Mother-The differences between her two postpartum experiences -Why women need support during their postpartum period now more than ever -What support a postpartum doula offers -The importance of rest in the first 40 days  -How practising conscious awareness with your children is a form of meditation  We hope you love the episode as much as we loved chatting with Loz. Insta - @motherbloom__Website - www.motherbloomholistic.com

In today's episode, we speak with Dr Lauren Monaghan, who is Maia Mothers' acupuncturist, about all things pelvic pain and endometriosis. We touch on: What acupuncture is, and what is involved during an acupuncture sessionWhat pelvic pain is, how it can come up in different stages from preconception to pregnancy to postpartumHow acupuncture can help treat pelvic pain including certain methodology Lauren uses. Lauren's personal story with endometriosis and how acupuncture has helped herThe importance of having a team when it comes to dealing with endometriosis We hope that this episode can shed some light on the topic of pelvic pain and endometriosis. If you are struggling with any of the conditions mentioned, please know that you are not alone, and if you are in Brisbane please reach out to us over at the @rebirthedthepodcast instagram page for help. To book with Dr Lauren: https://www.maiamothers.com.au/acupuncture-chinese-medicineLauren's Instagram: @althaea.acupuncture

This week Em and Mon do a life catch up episode and share - - Their recent zen cleanse, what it entailed and how they are feeling now- How Mon weaned her 19th month old Archie - Navigating toddler life and fussy eaters - Mon's postpartum doula study Check out our Instagram pages  (Zen cleanse highlight reels) to see us talk through the cleanse @Moniquepeters____@emmamorris_nutrition 

In today's episode, we speak with Yara from Life After Birth Psychology. Yara is a registered psychologist, a wife, mum of two, and a singer! Yara specialises in the perinatal space, seeing women before, during and after pregnancy - helping women to tune in to their inner voice and create a vision of motherhood that is theirs. In this chat we speak about how Yara got into this space after the birth of her first son, who threw her into a journey of self discovery. We then delve deeply into the aspects of the motherhood experience women do not commonly speak about such as anger and rage, self compassion, our patriarchal culture and how this influences the way we mother and are expected to behave as mothers. We also speak to Yara about practical ways to regulate our nervous systems, what rupture and repair is, how to be more self compassionate and the “beginner mindset”. We truly loved this conversation and believe every mother should listen to it! If you loved it as much as us, please share with your family and friends and help us reach more women by rating and reviewing us on your podcast app. Yara's instagram: @lifeafterbirthpsychologyUnderstanding Anger self-paced course: https://lifeafterbirthpsychology.podia.com/why-am-i-so-angry 

On todays episode we speak to Alice who you may know as Alice in healthy land on instagram. Alice is a mother of 4,  soon to be 5 and in today's episode we a chat about - The emotions Alice felt when she found out about her unplanned pregnancy -  whilst being on contraceptionHer 4 beautiful and very different births How she is preparing for baby number 5 Growing up in a large family herself being the eldest of 8 children A day in the life of a mum of 4 And so much moreWe hope you enjoy this epsiode! Instagram - @aliceinhealthyland

In this week's episode we chat to Caitlin Dyer from Mother Down Under. Caitlin is a registered nurse, a Hypnobirthing Australia practitioner who has been teaching for 9 years, and an advocate for postpartum planning. Caitlin loves helping women thrive throughout pregnancy, birth, and the fourth trimester. She says that seeing women move from feeling overwhelmed, uncertain, and anxious about birth and motherhood to feeling empowered and excited brings her so much joy! In the episode we chat about:Caitlin's own births and how these influenced the work she does todayWhat Hypnobirthing is, who it suits, and why it can influence the way you perceive your birth experience The role of the birth partner and the importance of them understanding basic birth physiology Tips to help a reluctant birth partner open their minds to learning more about birth Why preparing for postpartum is so important for years to come after the actual birth of your baby.We love Caitlin's approach to setting yourself up for birth and beyond and hope you do too. You can find all of Caitlin's details in our show notes. We hope you enjoy! Caitlin's Instagram Handle: @motherdownunderhttps://motherdownunder.com/ 

On this week's episode, Emma interviews Mon on the birth story of her son Archie. Mon shares - - Her health journey with hypothalamic amenorrhea and hormonal imbalances - Her 42 week pregnancy journey - The importance of listening to your intuition  - 24 hour water birth Mon's instagram handle: @moniquepeters__

In this week's episode, we chat with Dr Peta Wright, Gynecologist, Fertility Specialist and founder of Vera Women's Wellness health clinic. We talk about the women's health issues Dr Wright is seeing clinically, and how the Oral Contraceptive Pill is shaping women's fertility journey. We also chat about:Male fertility, and how to optimise sperm healthWhen to seek help from a fertility specialist How to stay mentally and emotionally grounded whilst going through IVF And so much more.We loved Dr Wright's refreshingly holistic approach to women's health and couple's fertility journeys. We have no doubt you will take away a lot from today's episode. We hope you enjoy! https://www.verawomenswellness.com.au/ Instagram: @verawomenswellness

In today's episode, we interview Maddy Bento, a mama of two, and a Nutritionist who practices using the Intuitive Eating and Health At Every Size (HAES) framework. In this conversation we dive into Maddy's personal journey to and through motherhood so far, and how her experience has impacted the way she now works with women. We talk about postpartum and body image, and how intuitive eating can help mothers who are really struggling with dieting and the pressure to get their body back to how it was prior to pregnancy. We really hope this conversation helps to break down stigma associated with postpartum body shape and allows you to take a gentle approach to your body image.Some links to resources Maddy mentioned during the episode:Intuitive Eating by Evelyn Tribole and Elyse Resch 4th EdIntuitive Eating Workbook by Evelyn Tribole and Elyse ReschIntuitive Eating Cards by Evelyn Tribole and Elyse ReschJust Eat It by Laura Thomas PhdHow to Just Eat It by Laura Thomas PhdBlogs Maddy has written that may help:Why Did I Ditch Diets?How Do I Start Intuitive Eating?How To Show Yourself Some LoveMaddy's website: https://www.maddybento.com.au/ Maddy's insta handle: @maddybento

On this week's episode, Mon interviews Emma on her birth story with her daughter, Elkie. Emma shares - - Her health journey after having breast implant removal surgery prior to conception - Her individualised preconception health plan - Her experience navigating severe pregnancy sickness during the early phases of her pregnancy - Her 5 day prodromal labor which led to an emergency c-section- Her empowering postpartum experience - Her reflections on her birth story as they have changed with time; and her hopes for her next birth.Emma's Instagram handle: @emmamorris_nutrition To read more about Emma's explant journey: https://www.emmamorris.com.au/post/i-have-breast-implants-and-i-am-getting-them-removed-for-good 

On todays episode we speak with Kate who is a birth and postpartum doula living in VIC. Kate shares her journey to motherhood with her first baby girl Josie and explains how this rebirthing into a mother gave her a new purpose to study being a Doula.  She tells us how she always knew she was destined to have twins and how her conception and pregnancy looked like with the twins. Kate also gives us an insight into how breastfeeding all 3 of her babies looked after a breast reduction several years prior. She talks about her experience with HG and relationship challenges that come with Motherhood. We hope you enjoy! Instagram - @katebloomdoula

On today's episode, we interview the incredible Dr Rachel Reed. Rachel is a Midwife, Researcher, Teacher, Mother, Podcast host and author of two incredible books - reclaiming childbirth as a right of passage and why induction matters. Rachel aims to challenge the medical paradigm to reform maternity care on women's terms. It was an absolute pleasure to interview her on all things Physiological birth and why it's so rare The obstacles women face who want to have a physiological birth - without unnecessary intervention Questions to ask your care provider if you are wanting a physiological birth How choosing care providers impacts your birth Why she doesn't talk in stages Questions to ask your care provider if you are wanting a physiological birth “Big babies” The fear around meconium InductionIVF babies and induction Plus  much more. We really hope you enjoy this episode as much as we did - it was certainly a proud and surreal moment for us! @midwifethinking https://www.rachelreed.website/https://www.rachelreed.website/mwt-blog

On today's episode of Rebirthed, we chat with Britt, a mother of three, about her unique experience of motherhood. During the conversation we touch on many of her experiences such as navigating three pregnancies with Hyperemesis Gravadarum (commonly referred to as HG), a debilitating form of pregnancy sickness; her choice to have three elective c-sections; and D-MER, or Dysphoric Milk Ejection Reflex. We also touch on her decision to have breast explant surgery, and the differences between breastfeeding with and without implants. Britt gives us an insight into her life with three kids, the differences she has noticed parenting her two girls versus her youngest boy, and ways she finds calm amongst the chaos that is mum life. We really enjoyed chatting to Britt, and we hope you enjoy listening!  To find Britt on instagram: @bybrittanynoonan

In this episode, Emma and Mon interview Maia Mothers Naturopath Bel Harvie. They chat about why Bel chose to study Naturopathy, her struggles with anorexia and irregular cycles -  and she gives some great information on some common hormonal conditions and how herbal medicine can alongside - Boosting breast milk supply Reflux and colic in babies Insomnia Anxiety Irregular cycles PCOS Endometriosis And so much more. She also gives some realistic exceptions of how long healing can take and length of time you can expect to see results with herbal medicine. You can learn more about Bel and her offerings here - https://www.maiamothers.com.au/naturopathy

In this episode, Emma and Mon have a really great chat about preconception health for couples – why it matters and what you can do to boost your chances of natural conception. Most of the conversation is centered around nutritional strategies to improve fertility, but we also speak of the importance of blood pathology, quality supplementation, sperm quality and endocrine disrupting chemicals. There are a lot of practical tips within this episode so we really hope you can learn something new to take away.  We also speak about our upcoming preconception course called Your Trimester Zero which is launching very soon, and is linked here: https://www.maiamothers.com.au/your-trimester-zero To purchase Monique's Low Tox eBook NURTURE for Conception and Pregnancy: https://www.maiamothers.com.au/store/p/jtsoeutndrk9a9k7fb1rs6nnoeu5mrTo book in for a Couples Preconception Appointment: https://unrefined.au1.cliniko.com/bookings?business_id=58703&practitioner_id=89334&appointment_type_id=912846457587893725To book a Supplement Consultation: https://unrefined.au1.cliniko.com/bookings?business_id=58703&practitioner_id=89334&appointment_type_id=567142

On todays episode we chat to Randal Young. Randy is Yoga teacher and  birth doula. Herself and her partner dan offer variations of healing pathways to help reconnect with themselves and the earth.They offer an internationally renowned yoga teach training which is Ayurvedic based and they chose their offerings based on each individual and their needs whether that be in the form on Reiki, comic body work or meditation. Today we talk about conscious conception, calling in your sprit baby, orgasmic birth, lotus birth, preparing your body for pregnancy, relationship cleansing, how to practice body awareness and so much more. We hope you enjoy! BOOKS - www.lyran.earth 

In today's episode, we speak with Mel who is a homeopath and works with us at our Clinic, Maia Mothers Collective. In this chat we really dive into what homeopathy is, plus:Why we don't see homeopathy used in mainstream medicine anymore like we do in other overseas countries.How homeopathy works within the body.Mel's experience in using the Liz Lalor Fertility Protocol to help couples conceive a baby plus we chat about other ailments it can be used to treat, including everyday colds and flus. Mel also touches on how homeopathy helped her in her own three labours, births and postpartum experiences. We hope this episode really helps you understand a little bit more about the lost art and science of homeopathy, and how it can help you or your family in whatever you may be going through. https://www.melissakupsch.com/Mel's instagram handle: @thathomeopathTo book a consultation with Mel: https://www.maiamothers.com.au/homeopathy

In today's episode, we interview Sade Travers, who is a Human Design coach and Guardian Mentor. We explore the concepts of:What is human design? How to accurately figure out your human design chartHow human design can be used as a permission slip to be your authentic self especially in motherhood. How human design can help navigate boundaries, open up lines of communication and prevent burnout… and take back control of your life.We hope this conversation helps introduce you to the concept of Human Design and open your mind to a new way of thinking about yourself and your loved ones. Sade's website: https://www.sadetravers.com/Sade's instagram: @sade_traversJenna Zoe - My Human Design app: https://www.myhumandesign.com/

In today's episode we speak with Fiona from Mama Matters, Fiona from mama matters. Fiona is a social worker and professional BS buster when it comes to all things sleep and parenting. She has worked in perinatal mental health and parenting space for most of her career and with loads of study she has developed a signature style of honest parenting support. If the idea of sleep training your baby kills your soul or causes you stress then you are going to LOVE todays podcast. Today we chat  about - The attachment theory, what is it and how babies and children learn and attach through the years?  How to help our children gain a secure attachment? We talk about sleep training and controlled crying. Importance of responding to your baby's cue's? How all babies are hardwired differently Sleeping through the nightAdvice for a new mamas navigating sleepPlus so much more. Honestly this conversation was so great and we believe can benefit every parent or caregiver that listens! FIND FIONA HERE - https://www.mamamatters.com.au/ 

In today's episode we speak with Mel from Cocoon and Cradle. Mel is an International Board Certified Lactation Consultant (IBCLC) and holistic sleep coach, in addition to 10+ years experience as a paediatric nurse and midwife.Today she shares -Preparing for breastfeeding Antenatal expressing Benefits of seeing an IBCLC during pregnancyHow skin to skin can help breastfeeding and milk production Biggest challenges when it comes to breastfeeding Where to get help if you are struggling Pumping and pumping struggles Does everyone feel their let downFeeding cues Coffee and breastfeeding What you can do if you have sore nipples Plus more!Find Mel here: https://cocoonandcradle.com/ and @cocoonandcradleAustralian breast-feeding Australian hotline https://www.breastfeeding.asn.au/ We hope you enjoy today's episode! 

In today's episode we speak with private practicing midwife, Sabina. Sabina has been a practicing midwife for 12 years, and a registered nurse for 13 years prior to this. She shares with us:What you need to research before you even get pregnantSteps to take once you've confirmed your pregnancyThe differences between all available models of care, when and why you would choose eachStatistics on continuity of care and home birthAnd so much moreWe hope you enjoy today's episode! You can find Sabina on instagram at @soulfulmidwifery and her private midwifery information at https://www.maiamothers.com.au/midwifery-care

In today's episode, we speak to the beautiful Leila who is a postpartum doula, living on the Gold Coast. She is also a creator and author of the postpartum recipe book, Village For Mama. During this episode, Leila shares her inspiring home birth story with her daughter, Billie (who weighed in at 4.7kg!). We also talk about matrescence and how your identify changes as a mother, the importance of rest after birth, and how to support a friend who has newly birthed. Plus, so much more. Please check out Leila and her beautiful IG feed at @villageformama. https://villageformama.com/

Rebirthed the podcast was created to educate and deeply empower women in the birthing and mothering season of their lives. ⁠⁠Hosted by Emma Morris and Monique Peters. Join them each week as they explore the concepts of birth, matrescence and parenting with honest, raw, and intriguing conversations with fellow mothers telling their stories, experts sharing their knowledge, and women sharing wisdom with women.⁠⁠

Rebirthed is a podcast by Monique Peters and Emma Morris. This podcast was created to educate and deeply empower women in the birthing and mothering season of their lives. Join us as we explore the concepts of birth, matresence and parenting with honest, raw, and intriguing conversations with fellow mothers telling their stories, experts sharing their knowledge, and women sharing wisdom with women.We hope to encourage you to be the expert of your body, your baby and your experience by staying curious and listening to your innate intuition.