Podcasts about Breast reduction

Is your physical identity tied to a body part—and what happens when it changes?In this heartfelt and deeply relatable episode of Plastic Surgery Uncensored, Dr. Rady Rahban sits down with his patient Deena just six weeks after her breast reduction—a decision she wrestled with for over a decade. But this isn't your typical breast reduction story. Dina loved her large breasts—they were part of her identity, her confidence, even her femininity. So why did she choose to change them?Together, Dr. Rahban and Deena unpack the emotional complexity of elective surgery: identity, aging, body image, and the guilt many moms carry when prioritizing their own happiness. From raw vulnerability to practical insights on breast reduction and surgical decision-making, this episode is both an educational and emotional journey. Whether you're considering surgery, supporting a loved one, or simply navigating your own relationship with your body—this conversation will resonate.

Breast augmentations, lifts, and reductions are collectively the most popular procedures in cosmetic surgery.  On today's show, we discuss how plastic surgeons improve the shape and size of the breast through these various procedures.  We also discuss how lasers are used to reduce red marks in the skin.  

In this episode Nick talks about Trump Pissed at Putin, Ruffin Canceled, a Breast Reduction and more! To watch FULL EPISODES and get ALL RUMBLE PREMIUM content AD FREE, join by clicking the link below, then the red RUMBLE PREMIUM button – enter Promo Code MUGCLUB and get $10 off an annual subscription! https://rumble.com/c/TheNickDiPaoloShow/exclusive MERCH - https://shop.nickdip.com/ TOUR DATES AND MORE - https://nickdip.com 4/25/2025 - Cohoes Music Hall, Cohoes, NY 5/15-16/2025 - Zanies, Rosemont, IL SOCIALS -   https://nickdipaolo.komi.io/

Dr. Jay Calvert & Dr. Millicent Rovelo discuss Teenage Breast Reductions! What age is the right age for a breast reduction? The docs discuss breast development in young women, typical candidates for a breast reduction, a (mini) rant about insurance coverage, the consultation process, their favorite Breast Reduction techniques, typical cases they've seen, scarring, potential complications, misinformation on the social media, and much more! "Breast Reduction Patients are some of the happiest patients in plastic surgery." - Dr. Jay Calvert. "This is a game changer, this is a life changer." - Dr. Millicent Rovelo.--Dr. Jay Calvert & Dr. Millicent Rovelo are Board Certified Plastic Surgeons located in Beverly Hills, California.Dr. Jay Calvert - drcalvert.comInstagram: @DrJayCalvertDr. Millicent Rovelo - roveloplasticsurgery.comInstagram: @RoveloPlasticSurgeryFollow the Podcast on Instagram: @BeverlyHillsPlasticSurgeryPod

What holds many people back from getting plastic surgery? It's often the idea of recovery. The thought of stepping away from work or social activities can feel overwhelming, but everyone finds their own solution to the recovery puzzle when the timing and circumstances feel right. Spending too much time avoiding recovery can mean missing out on a procedure you've wanted for a while. If you have a big event coming up and want to refine your appearance, planning ahead for recovery is key. Make room in your life to prioritize your aesthetic goals. If it's something you're going to do eventually, why not do it now and enjoy the results longer? Dr. Bass covers: Different types of recovery, from resting at home to stepping back from social activities while you heal How recovery time and experiences vary depending on the procedure and your unique journey The typical recovery timelines for popular treatments, from surgeries like face lifts and tummy tucks to nonsurgical options like injectables and energy-based treatments About Dr. Lawrence Bass Innovator. Industry veteran. In-demand Park Avenue board certified plastic surgeon, Dr. Lawrence Bass is a true master of his craft, not only in the OR but as an industry pioneer in the development and evaluation of new aesthetic technologies. With locations in both Manhattan (on Park Avenue between 62nd and 63rd Streets) and in Great Neck, Long Island, Dr. Bass has earned his reputation as the plastic surgeon for the most discerning patients in NYC and beyond. To learn more, visit the Bass Plastic Surgery website or follow the team on Instagram @drbassnyc Subscribe to the Park Avenue Plastic Surgery Class newsletter to be notified of new episodes & receive exclusive invitations, offers, and information from Dr. Bass. 

Dr. Jay Calvert & Dr. Millicent Rovelo discuss Breast Reductions plus Implants! This operation typically is for patients seeking smaller breasts, but want to keep or maintain upper pole fullness. The docs discuss the finer points of the operation, their favorite techniques, typical cases they've seen, how this operation differs from a Mastopexy, and how to create a pretty breast!--Dr. Jay Calvert & Dr. Millicent Rovelo are Board Certified Plastic Surgeons located in Beverly Hills, California!Dr. Jay Calvert - drcalvert.com@DrJayCalvertDr. Millicent Rovelo - roveloplasticsurgery.com@RoveloPlasticSurgeryFollow the Podcast on Instagram - @BeverlyHillsPlasticSurgeryPod

Welcome to today's episode of our podcast! We're thrilled to bring you insights from a recent session with Dr. Karthik Ram, a renowned expert in aesthetic and plastic surgery. Dr. Ram, along with his team, provides top-tier care and is always available to address your concerns and clarify any doubts. In this session, he discussed a wide range of topics, from non-surgical treatments to complex surgical procedures. Let's dive right into the highlights! 1. Double Chin Correction with VASER Dr. Ram kicked off the session by discussing double chin correction. He explained how VASER technology helps in contouring and defining the chin area. VASER, a minimally invasive technique, uses ultrasound energy to break down fat, providing a more sculpted jawline without the need for extensive recovery. 2. Forehead Scar Treatments Next, he addressed concerns about forehead scars. Dr. Ram highlighted various treatment options, including laser therapies and specific scar revision procedures, to help improve the appearance of scarring and provide smoother skin. 3. Tummy Tuck (Mommy Makeover) One of the most common concerns he addressed was the tummy tuck or mommy makeover. He explained the entire process, including pre-operative care, the surgery itself, and post-op care. This procedure is especially beneficial for women after pregnancy, helping to restore abdominal contours and tighten skin. 4. Droopy Eyes – Upper Eyelid Blepharoplasty & Brow Lifts For those struggling with droopy eyes, Dr. Ram shared his expertise on upper eyelid blepharoplasty (eyelid surgery) and brow lifts. These surgeries help rejuvenate the eyes, restore youthful appearance, and eliminate the tired, sagging look caused by aging or genetics. 5. Under-Eye Dark Circles Dr. Ram suggested a combination of fillers, fat transfer, and lower eyelid blepharoplasty as the best treatments for under-eye dark circles. These solutions can help restore volume and smoothness to the delicate under-eye area, offering a refreshed and well-rested look. 6. Breast Reduction & Gynecomastia Dr. Ram also addressed breast reduction concerns, particularly single-sided gynecomastia. He discussed both surgical and non-surgical options to improve breast symmetry and reduce excess tissue, providing patients with more confidence and comfort. 7. Nose Appearance While Smiling A common issue for many patients is the appearance of the nose when smiling. Dr. Ram provided solutions, discussing both surgical and non-surgical options to correct this issue and enhance facial harmony. 8. Fat Transfer for Upper Eyelids & Chin Implants Another popular topic was fat transfer for the upper eyelids. Dr. Ram explained how transferring fat from other parts of the body can restore volume to the eyelids, creating a more youthful appearance. He also talked about chin implants, a procedure that can improve facial balance and enhance the profile. 9. Skin Pigmentation & Sagging Skin Post-Gynecomastia Dr. Ram emphasized CO2 laser treatments for skin pigmentation issues and shared insights into addressing sagging skin post-gynecomastia surgery. He reassured patients that there are solutions available for these challenges, ensuring smoother, tighter skin post-surgery. 10. Keloid Treatment on Chest Chest keloids can be tricky to treat, but Dr. Ram discussed various options for managing and improving their appearance, ensuring that patients are aware of all their treatment options. 11. Lipedema Treatment & Non-Surgical Saddle Bag Solutions For patients concerned about lipedema or stubborn saddle bags, Dr. Ram went over treatment methods, including both surgical and non-surgical solutions to help reduce fat deposits in the thighs and legs, and achieve a more sculpted appearance. 12. Botox for Masseter Muscle Dr. Ram also provided clarity on Botox treatments for the masseter muscle. He explained how repeated Botox treatments can help address jawline concerns, reduce teeth grinding, and enhance facial symmetry. 13. Rhinoplasty Recovery & Brow Lift Complications Rhinoplasty recovery can be challenging, but Dr. Ram offered tips on recovery timelines and complications to watch out for. Additionally, he discussed potential issues and complications that can arise from a brow lift and how to manage them effectively.

In this highly anticipated follow-up episode, we're diving deeper into the emotional and physical transformation of explant surgery. Maria is back, just two weeks post-surgery, and she's getting real about the life-changing decision to remove her implants.Have you ever wondered what life could look like without the pressure—literally and figuratively—of implants? Or maybe you've asked yourself, “Am I ready to prioritize my health and confidence over the fear of change?” Maria's raw and unfiltered reflections are here to answer those questions and so much more. We'll explore why explantation is quickly becoming one of the most talked-about topics in plastic surgery, unpack the myths surrounding fat transfers and so-called “explant specialists,” and dive into Maria's surprising post-op revelations—like better sleep, newfound confidence, and even her husband's unexpected reaction. If you've ever caught yourself wondering, “Is it really worth it to take this leap?” Maria's journey might just give you the clarity you need.Throughout the episode, we'll also break down the patient-doctor conversations that can make or break your results and address common concerns like, “Will I regret this?” or “What will my body really look like after?” Whether you're considering an explant, are curious about the process, or simply love hearing inspiring transformation stories, this episode is packed with relatable questions, expert advice, and Maria's refreshingly candid truths.

Polyamorous Black women have a special insight into relationships and power. Comedian Frankie Benz has a lot of stories of learning how to be in relationship with herself as a solo polyamorous woman. We somehow got through one ex-husband, two fiancés, and quite a few threesomes. Plus, Billy needs to teach a speed dating class. Mentioned: December 13 - The Naked Comedy Show - https://www.eventbrite.com/e/the-naked-comedy-show-best-stand-up-comedy-without-pants-in-bushwick-tickets-1092459759549 Virtual Trainer: @ancillarytext Reddit: IAmA Speed Dating Host. AMA! Psychology Science: Basically, maybe women should rotate at speed dating The War Horse: Military Comes with Unique Risks for Violence Recommended: @sanuthepolyfairy Follow Frankie Benz! Instagram: @frankiedoescomedy TikTok: @frankiedoescomedy Follow Billy! Instagram: @thebillyprocida TikTok: @TheBillyProcida Instagram: @billyisprocida 0nlyFans: @callmebilly Money Stuff Venmo: @BillyProcida Cash App: $manwhorepod PayPal/Zelle: funnybillypro@gmail.com Do your affordable book shopping at http://bookshop.org/shop/billy! Get a Manwhore Membership at https://www.patreon.com/manwhorepodcast! Join the conversation in The Champagne Room at http://manwhorepod.com/discord Email your comments, questions, and criticisms to manwhorepod@gmail.com. Late Night Radio by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ www.ManwhorePod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Many women choose breast reduction because they're fed up with the discomfort of large breasts—whether it's pain, trouble finding clothes that fit, or just the ongoing hassle of carrying extra weight. Because breast reduction noticeably improves well-being almost right away, Dr. Houssock and Val love helping patients of all ages experience the life-changing results of this surgery.Find out:What happens to the nipple during the surgery?Will insurance cover the cost?What's the aftercare like, and how long does recovery take?How do scars heal, and when do they start to fade?Will the surgery affect my ability to breastfeed?What's the difference between a breast reduction and a breast lift?Will I eventually need a revision?Learn more about breast reductionHosted by Baltimore plastic surgeon Carrie A. Houssock, MD and her all-female team, Perfectly Imperfect is the authentically human podcast navigating the realities of aesthetic medicine for people who live and work in the DMV.Got a question for us? Leave us a voicemail at theperfectlyimperfectpodcast.comJEV Plastic Surgery is located off I-795 in Owings Mills, Maryland at 4 Park Center Ct, Suite #100. To learn more about JEV Plastic Surgery, go to jevplasticsurgery.comFollow Dr. Houssock on Instagram @drcarehoussockFollow the JEV Plastic Surgery team on Instagram @jevplasticsurgeryPerfectly Imperfect is a production of The Axis: theaxis.io

Our panel of medical experts discusses this month's biggest health care headlines.

Dr. Jay Calvert & Dr. Millicent Rovelo discuss Breast Reudctions! Breast Reductions are back in style! So the docs break down everything you need to consider if you're considering a Breast Reduction! Techniques, Scarring, Cost, and more!--Dr. Jay Calvert & Dr. Millicent Rovelo are Board Certified Plastic Surgeons located in Beverly Hills, California!Dr. Jay Calvert - drcalvert.com@DrJayCalvertDr. Millicent Rovelo - roveloplasticsurgery.com@RoveloPlasticSurgeryFollow the Podcast on Instagram - @BeverlyHillsPlasticSurgeryPod

In the milestone 100th and final episode of the Baby Pro Podcast, join us as we explore the journey of breastfeeding after breast reduction surgery with Certified Lactation Counselor, Arlyn Althoff. Arlyn shares her personal struggles and triumphs, offering valuable insights on setting personalized goals and finding the right support. We also delve into the challenges of baby-led weaning versus spoon-feeding and managing seasonal allergies while breastfeeding.   In this episode, you will learn the following:   Unique challenges and triumphs faced by mothers who have undergone breast reduction surgery.   Knowledge about the differences between baby-led weaning and spoon-feeding, including how each approach affects calorie intake.   Gradual process of introducing solids to your baby.   Effective strategies for dealing with seasonal allergies without compromising your milk supply.    Role of a well rounded prenatal care team, including a nutritionist, pelvic floor specialist, and lactation consultant, to support first time mothers and those who have undergone breast surgery.   Breastfeeding strategies to manage low milk supply, such as triple feeding, switch feeding and the benefits of paced bottle feeding.   Emotional challenges new mothers face especially those dealing with breastfeeding after breast surgery.   Importance of compassionate, non judgmental support from lactation consultants.   Benefits of setting realistic expectations.   Role of lactation consultants in hospitals and beyond like how they help new mothers with techniques like pumping, hand expressing and managing engorgement.   Defining your own breastfeeding success. Connect with Shelly: Website: Massachusetts IBCLC | Lactation Consultant - Shelly Taft Insta: Instagram (@shellytaftibclc)   Article mentioned:  Baby-led weaning provides adequate calories for infant growth, study finds

Click here to send me your Q's, comments, lovenotes, or a quick message here :) What's the difference between body positivity and body neutrality?I think this is a really important distinction that today's guest - strength coach Kali Perry - gives insight into surrounding her own journey in her body as she eventually found her way to finally having a breast reduction she'd been considering for many years. The concept of body positivity kind of requires us to be psyched on our body no matter what form or concerns we have. While body neutrality is more about acceptance and embracing from a neutral lens. It's interesting to me because this concept reminds me of how I've come to acceptance and eventually falling more in love with everything from my own partner in our 18 year relationship, to our home, to the community we live in and certainly also my body. For me, it's all "good enough" -- as in I feel generally okay with it all, and sometimes really love it. It's how I've found my way to falling into deeper love. Not needing anything to be perfect. I think so many of us fall into the trap of seeking perfection -- inside or out. This said, I love Kali's story of how she came to a place of choosing her breast reduction to feel more at home -- and have more physical capacity -- in the body she's in. Not about perfection, but about feeling better in her body.And her holistic and integrative approach to preparing for and recovering from her surgery is really inspiring, and I think a great resource to learn from for any planned surgery -- especially breast/chest surgery. To me, this conversation was a fascinating glimpse into a world I have no awareness of and Kali shares in an embodied and practical way. Listen to learn:how the practice of body neutrality helped Kali choose breast reductionthe basics of preparing for an recovering from breast/chest reduction surgerythe lack of solid information on this topic and where Kali found her best infohow to find a good surgeon and why you should "shop around"ways to prepare for the surgery + recoverywhat Kali didn't expect (even though she researched a TON beforehand)Resources:Today's shownotes: Get Kali's links hereEpisode 26: How to ease cyclic breast/chest tendernessEpisode 77: Myofascial release for breast, chest, pelvic careFree guide: Womb connection and clearing meditationIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the Show.

This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.comIt's time for your June Indulgence Gospel! We've got an old-fashioned listener Q roundup today, including:How should we think about breast reductions—are they medically necessary or diet culture or both?How are we solving chub rub this summer?Do they make fat-friendly toilet seats? (Corinne says yes!)And so much more!To hear the whole conversation or read the whole transcript, you'll need to become a paid Burnt Toast subscriber. Subscribe here.If you are already a paid subscriber, you'll have this entire episode in your podcast feed and access to the entire transcript in your inbox and on the Burnt Toast Substack. You can also subscribe to Corinne's newsletter, Big Undies, for 20% off using this special link. To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page. Also, don't forget to order Fat Talk: Parenting In the Age of Diet Culture! Get your signed copy now from Split Rock Books (they ship anywhere in the USA). You can also order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, Kobo or anywhere you like to buy books. (Or get the UK edition or the audiobook!) Disclaimer: Virginia and Corinne are humans with a lot of informed opinions. They are not nutritionists, therapists, doctors, or any kind of healthcare providers. The conversation you're about to hear and all of the advice and opinions they give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.CREDITSThe Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies—subscribe for 20% off! The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism!

Struggling with the physical and emotional discomfort of large breasts? Considering breast reduction surgery but unsure if it's the right decision? In this episode, we sit down with Nefeli, an artist and designer who recently underwent breast reduction surgery. With her candid insights and personal experience, Nefeli shares her journey from initial contemplation to post-surgery reflections, shedding light on the transformative power of this life-changing procedure. Nefeli emphasizes the importance of prioritizing personal comfort and well-being over external opinions and societal expectations. She discusses the physical challenges of having large breasts, such as pain, restricted movement, and difficulty finding well-fitting clothing. Additionally, Nefeli delves into the emotional aspects of her decision, including the impact on her self-image and mental health. Throughout the conversation, Nefeli provides practical advice for those considering breast reduction surgery. She stresses the significance of thorough research, taking time to reflect on one's motivations, and understanding the potential risks and benefits. Nefeli also shares valuable insights on the recovery process, highlighting the importance of self-care and patience during the healing journey. If you're contemplating breast reduction surgery or simply seeking to gain a deeper understanding of this transformative procedure, don't miss Nefeli's inspiring story of empowerment and self-acceptance. Connect with Nefeli https://www.instagram.com/nefeli.art  Stay Connected: Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver Listen to more episodes on https://linktr.ee/yeskingoliver

Although plastic surgery is often associated with cosmetic enhancements, it serves a broader purpose. Breast reduction surgery, for instance, addresses the discomfort experienced by women with oversized breasts, alleviating issues ranging from neck and back pain to respiratory difficulties. Have you ever considered getting a breast reduction? And why? Join us on our medical matters this evening as we speak to Dr Bruce Lelala, Plastic, Reconstructive and Aesthetic surgeon, as we talk about this subject.See omnystudio.com/listener for privacy information.

It's time for your breast reduction! Dr. Martin and Amy talk about what to expect at your pre-op appointment, risks and complications, the surgery itself, and how to have a good recovery. Now you know everything you need to know about breast reduction! Questions to ask at your pre-op appointment: Where will I be taken after surgery? What medication will I be given or prescribed? Will I have dressings/bandages/drains? When will they be removed? When can I shower? When can I drive? When can I return to normal activities and exercise? Watch this episode on YouTube: https://youtu.be/x_vdJN3j61o?si=K0EaPAai3ecTUPuz    Comments, questions, clarifications? Leave a voicemail (303) 630-9038 or email Amy@JasonMartinMD.com. Please rate and subscribe on Apple Podcasts, Google Podcasts, or wherever you listen to podcasts. Ratings and reviews are extremely helpful and greatly appreciated! Follow Beauty and the Surgeon: YouTube: Jason Martin MD > Beauty and the Surgeon Podcast Playlist Instagram: @beautyandthesurgeonpodcast Facebook: facebook.com/beautyandthesurgeonpodcast Website: beautyandthesurgeonpodcast.com

In this episode, our host & plastic surgery consultant Mavi Rodriguez is joined by Dr. Regina Nouhan, a retired board-certified plastic surgeon, current consultant, and fellow podcaster. They delve into an in-depth discussion on breast surgeries, revealing insights and personal experiences to help listeners understand the realities of plastic surgery. Together, they discuss the following topics:1. Can weight gain affect breast size after breast reduction surgery?2. What are some common complications of breast reduction, and how can patients best recover from a breast reduction?3. How does breast reduction impact breastfeeding, and what are the considerations for teenagers seeking this surgery?4. What trends are we currently seeing in plastic surgery, and how does social media influence these trends?Join Mavi and Dr. Regina Nouhan as they share their passion for educating individuals about plastic surgery, discuss the myths and truths of breast reduction, and talk about how to age gracefully in a world focused on maintaining youthful appearances. The episode provides a blend of professional insights and personal experiences to inform and guide anyone considering plastic surgery.Plastic Surgery Decoded (@plastic.surgery.decoded) • Instagram-Fotos und -VideosSupport the showDo you want help planning your surgery? Book a discovery call with Mavi Rodriguez. Join our online community! Visit our website www.bigbuttsnolies.com Plastic Surgery Podcast (@bigbuttsnoliespodcast) • Instagram photos and videosWatch the episodes on YouTube

Back pain, skin irritation, discomfort while being active, or even sleeping, are just a few of the day-to-day difficulties of having oversized breasts. Breast reduction surgery is a life-changing procedure with both functional and aesthetic benefits. Who is a candidate? Will insurance cover the procedure? In part one, Dr. Martin and Amy talk about what you need to know before having breast reduction surgery. Questions for your surgeon: Are you certified by the American Board of Plastic Surgery? Am I a good candidate for this procedure? What surgical technique is recommended for me? Where and how will you perform my surgery? What are the risks and potential complications with a breast reduction? Will I be able to breastfeed? Will I lose sensation to my nipple/areola? How are complications handled? How can I expect my breasts to look/age over time? Watch this episode on YouTube: https://youtu.be/GblNiqBxCes?si=dU1NOG4mCOZcWb66    Comments, questions, clarifications? Leave a voicemail (303) 630-9038 or email Amy@JasonMartinMD.com. Please rate and subscribe on Apple Podcasts, Google Podcasts, or wherever you listen to podcasts. Ratings and reviews are extremely helpful and greatly appreciated! Follow Beauty and the Surgeon: YouTube: Jason Martin MD > Beauty and the Surgeon Podcast Playlist Instagram: @beautyandthesurgeonpodcast Facebook: facebook.com/beautyandthesurgeonpodcast Website: beautyandthesurgeonpodcast.com

Join Jason today and guests comedian Annie Lederman, her fiancé Todd Walker and Jason's wife Nivine for a cute double date pod. Hear about why Annie left her podcast "Trash Tuesday" and why fans are saying Todd is Yoko Ono. Plus, Annie's run in with Bill Burr and Sam Rockwell and how Todd's lost his wedding ring (and found it) in Vegas. Also, Nivine tells the tale of her breast reduction, Annie's giant shoulders and Jason's awkward run-in with Larry David and Conan O'Brien. Also, Jason throws up on a hike in front of several moms, Cindy Crawford calls Jason's mom Lorraine. Jason tries Xanax and Nivine tells us about her standup days. Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Time Returning Guest Lexi Goldberg breaks Glenny's heart when she reveals she is considering getting a breast reduction. Find Four Loko near you at FourLoko.com and follow on Instagram (@) FourLoko Check Out More Episodes! https://www.youtube.com/watch?v=Ro4O-omP4H4 Check out Barstool Sports for more: http://www.barstoolsports.com Follow Barstool Sports here: Facebook: https://facebook.com/barstoolsports Twitter: https://twitter.com/barstoolsports Instagram: http://instagram.com/barstoolsports Merch: store.barstoolsports.comYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/onlystansshow

They're newly married and she's ready to get a breast reduction! Is that "FAIR" to her husband?! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Baby Pro podcast, Grace Standridge shares her inspiring journey of breastfeeding after breast reduction surgery, challenging common myths and offering hope to those facing similar struggles. We explore the realities of post-surgery breastfeeding, including the role of support systems and the battle with conditions like mastitis.  Our discussion not only uncovers the physical challenges of multiple surgeries but also the emotional resilience required to push through the doubts and frustrations that come with striving to breastfeed post-procedure. In this episode, you will learn the following:   Addressing the myths and misconceptions about breastfeeding post-surgery.   The importance of a supportive community, including healthcare providers, lactation consultants, and doulas, in overcoming breastfeeding obstacles.   Outlining breast reduction surgery techniques like the anchor method and liposuction and its potential effects on future breastfeeding.   The emotional aspects of parenting decisions, self-worth, and the need for self-compassion regardless of feeding choices. Connect with Shelly: Website: Massachusetts IBCLC | Lactation Consultant - Shelly Taft insta: Instagram (@shellytaftibclc)   Article mentioned:  Birth outcomes improve in states that extend driver's licenses to undocumented immigrants, research finds - The Source - Washington University in St. Louis

This week on The Bedtime Pod, Noah and Syd celebrate 1 year of podcasting from bed! The duo discuss where in the world is Kate Middleton, Noah vents about Syd's breast reduction and he also admits a dark secret that doesn't quite make him feminist of the year.Our patreon: https://patreon.com/thebedtimepod Youtube Page:https://www.youtube.com/@TheBedtimePod Clips Page: https://www.youtube.com/@thebedtimepodclips spotify: https://open.spotify.com/show/1LwtuYFMNBvRxu4bQL7aJ9?si=f41efb40ee014a01 apple: https://podcasts.apple.com/us/podcast/the-bedtime-podcast/id1671874351Tiktok: https://www.tiktok.com/@thebedtimepodcast Noah Findling https://www.instagram.com/noahbuilttheark https://twitter.com/NoahBuiltTheARK Syd Steinberg https://www.instagram.com/sydsteinbo/ https://sydwashere.substack.com/ Artwork by Carly Jean Andrews

This podcast covers New Girl Season 4, Episode 7, Goldmine, which originally aired on Nov 11, 2014 and was written by Berkley Johnson and directed by Russ T. Alsobrook. Here's a quick recap of the episode:Jess is trying to get to the next level with dating, but learns she needs to follow the guy's advice and lie about living with her ex. Nick pretends to be gay to help her. Cece shares she's getting a breast reduction consultation and Schmidt processes the five stages of grief. Meanwhile, Coach and Winston pay a visit to the new neighbors but have different methods of how to hook up with them.  This episode got a 7/10 rating from Kritika whose favorite character was Nick and Kelly rated this episode a 7.5/10 and her favorite character was Tina!While not discussed in the podcast, we noted other references in this episode including:Kool-Aid Man - The guys thought that if Jess shared she lived with her ex, that he would want to run out so quickly that he'd run through the wall like the Kool-Aid Man. Defense Secretary Chuck Hagel - Coach shared nothing was less hot than a male secretary, but Winston felt that even though Defense Secretary Chuck Hagel's eyes “are so pouchy” he was a male secretary who was “still killing it.” Peter Pan - When Jess and Cece were looking at Jess's bras, she mentioned one was called the Peter Pan. Freaky Friday - Cece was considering getting a breast reduction and was looking at Jess's bras, prompting Jess to ask “Are we doing, like, a boob Freaky Friday?” Anderson Cooper - When Nick was pretending to be gay, he referenced Anderson Cooper and his stance on being out. A Christmas Carol - Jess was proving how she could keep up a charade by reciting her one-woman production of A Christmas Carol. Sophie's Choice / Harold & Kumar [Go to White Castle] - When Cece was only going to let Schmidt say goodbye to one of her breasts, Schmidt felt like it was “the ultimate Sophie's Cho-Cho”, referring to the film Sophie's Choice. He also shared that he had named her breasts “Harold” and “Kumar”, the main characters from the film Harold & Kumar Go to White Castle.[Schindler's List] - Schmidt ran in to stop Cece from getting a breast reduction surgery (even though it was only a consultation) and felt like he had saved her. He then referenced the film Schindler's List, saying “I'm your Schindler. One day, your children are gonna put rocks on my grave.” Thanks for listening and stay tuned for Episode 8! Music: "Hotshot” by scottholmesmusic.comFollow us on Twitter, Instagram or email us at whosthatgirlpod@gmail.com!Website: https://smallscreenchatter.com/

In this special episode of the Milk Minute, Heather and Maureen chat with Dr. Katrina Mitchell, a board-certified surgeon, breast oncologist, IBCLC, and PMH-C with over 20 years of expertise. They dive into the topic of breast surgeries, including augmentation, discussing their impact on breastfeeding and the balance between aesthetics and maternal well-being. Join them for a quick but insightful "Milk Minute" as they navigate the intersection of breast health, surgeries, and the beautiful journey of breastfeeding.Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANK YOU TO THIS EPISODE'S SPONSORSHighland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTEListener question: Does donor milk need to fit the baby's age?Mentioned in this episode:KatrinaMitchell.orgSurgeon Sex and Patients' Long-Term Postoperative Outcomes‌Physiciansguidetobreastfeeding.org to find more info from KatrinaNurture Revolution, recommended book‌*Medi honey and hydrogel for wound care - Katrina's recommendationNipple Care and Complications While Breastfeeding - Physician Guide to BreastfeedingEp. 179: Breast Augmentation and Breastfeeding: Heather's personal story Prefer to read the transcript? Click Here Support the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

A breast reduction can be life-changing!Yes, a surprising number of women suffer from heavy breasts, and we're not just talking about endless back and neck pain. Longstanding suffering can lead to mental strain, as well.But what does a breast reduction really involve? And what happens to sensation? Can you still breast-feed? Plus, will it be covered by insurance? In this episode we have Dr. Dinu Mistry (mistrymd.com) the Northwestern US, sharing her thoughts about breast reductions, which she performs frequently. Listen in as she explains the essentials in such an understandable way.

Listen in as we chat with our cousin Kimberly Woodland about life updates. Kim's breast reduction story and how she's recoverring!Amanda Cocker | InstagramSara Harley | InstagramThe Lighthearted Podcast | Instagram

Episode 115 of Ask Dr Jessica, Dr Andrew Cohen, a board certified plastic surgeon practicing in the valley of Southern California discusses the overlap between pediatrics and plastic surgery. He explains what a plastic surgeon is and the history of plastic surgery. Dr. Cohen also shares the procedures he performs, including breast reductions for teenagers and gynecomastia surgery for boys. He provides advice on when to refer patients to a plastic surgeon for lacerations and the timing of closure. Dr. Cohen discusses aftercare for scars and addresses common questions about mole removal and dog bites. He also talks about advancements and trends in plastic surgery.TakeawaysPlastic surgery and pediatrics have overlapping areas, such as breast reductions for teenagers and gynecomastia surgery for boys.When referring patients for lacerations, consider the location and complexity of the wound, such as those near the vermilion border or involving the eye or eyelid.Aftercare for scars can include silicone sheeting or cream, vitamin E, and sun protection.Timing for scar revision surgery is typically around one year after the initial procedure. To follow Dr Cohen, he is actively on instagram: @andrewcohenmdHis website: Drandrewcohen.comAnd his office is located at: 5400 Balboa Blvd, Suite 217, Encino CA 91316Get matched with a therapist by using Better Help! Give it a try---invest in your mental health: https://betterhelp.com/askdrjessica for 10% off your first month of therapy. Thank you to Better Help for supporting the Ask Dr Jessica podcast.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. Dr Jessica Hochman is also on social media:Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Large breasts cause women of all ages to have back pain, difficulty exercising, and self consciousness. Dr. John Smoot's breast reduction patients are always thrilled to get rid of the weight and improve the size and shape of their breasts.Breast reduction surgery transforms both confidence and comfort. Dr. Smoot relies on his three decades of experience helping women with this life-changing surgery to answer your biggest questions about breast reduction, including:Is there a minimum age?How long does it take to heal?How can I minimize scarring?Is breast reduction surgery painful?LinksLearn more about San Diego plastic surgeon Dr. John Smoot Learn more about breast reduction for women and for men View breast reduction before and after photos La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to https://www.ljcsc.com/ or follow the team on Instagram The La Jolla Cosmetic Podcast is a production of The Axis: http://www.theaxis.io/

TGIF! The illustrious Heather Jewett of iconic queercore electroclash band Gravy Train!!!! is here! From 'zine beef to breast reductions, axe-throwing, and new music, Heather's laying it all on the line. Plus—Steven spills freelancer tea and Lily fans out over a hairdresser. Hear the whole thing at patreon.com/cbcthepod.See omnystudio.com/listener for privacy information.

Holly Tarkon is an actress and writer living in Los Angeles. She was a G cup pushing an H, had a 13-inch difference between her bust and her waist, and struggled with terrible back issues. Holly grew up in a conservative town in Alaska where there was a tremendous amount of shame built around young women's bodies. As a young girl with very large breasts, she would get called out by leaders in her community for wearing the exact same thing a smaller-chested girl was wearing. The attention she received from boys was terrifying. She developed an eating disorder because she wanted her breasts to be smaller, to be able to control something, but her breasts remained the exact same size. At 22 Holly made the personal and brave choice to have a breast reduction. In this episode, we talk about our relationship to our bodies, shame, love, forgiveness, a woman's right to choose what is best for herself and her body, and the healing power of sharing our stories.You can find Holly at @cutefreak.You can find Amy at @amymarcs.You can find the show at @sexafterpodcast.Sex After is produced by @thechrisderosa. Hosted on Acast. See acast.com/privacy for more information.

Sherri Shepherd stops by the studio to talk about the second season of her hit show 'Sherri,' spying on her son, and all the logistics of her breast reduction. But to start us off, a live show listener calls in to take issue with my evening at a John Mayer concert while Ben was sick. Dad shaming in real time!For more interviews and behind-the-scenes tea, tune in to Andy Cohen Live weekdays on Radio Andy by subscribing to SiriusXM. Use my code siriusxm.com/radioandytrial for a free trial!

In this episode of the PRS Global Open Keynotes podcast, Dr. Ronald Brooks and Chandler Hinson from the University of Southern Alabama discuss the surgical management of gigantomastia.   This episode discusses the following PRS Global Open article: Medial Pedicle Wise-pattern Breast Reduction for Gigantomastia: A Single-center Retrospective Review by Chandler Hinson, Victoria Bouillon and Ronald Brooks. Read the article for free on PRSGlobalOpen.com:https://bit.ly/Gigantomastia Dr. Ronald Brooks is board-certified plastic surgeon and an Associate Professor of Surgery at the University of Southern Alabama. Chandler Hinson is a medical student at the Frederick P. Whiddon College of Medicine at the University of Southern Alabama. Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Surgery at the University of Sydney in Australia. #PRSGlobalOpen #KeynotesPodcast #PlasticSurgery

The idea of gender affirming care has become increasingly politicized in Utah. But what does it actually mean? Al Fernandez recently underwent a breast reduction surgery that helped them feel more comfortable in their body. They join host Ali Vallarta to share tips for getting your insurance to cover this kind of procedure, and talk through the mythologies around gender affirming care. Subscribe to our daily morning newsletter. You can find us on Instagram @CityCastSLC and Twitter @CityCastSLC. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about your ad choices. Visit megaphone.fm/adchoices

From feeling self-conscious in polo shirts to wearing shirts at the beach, many men search for ways to get rid of those man boobs and puffy nipples. Multiple procedures are available for helping men sculpt a flatter chest.Dr. Salazar dives into the different surgical options of male breast reduction procedures, including:Traditional liposuctionHigh-definition liposuctionSurgical removal of fat and glandular tissueCombination of liposuction and surgical removalBreast amputation (most extreme cases)While it's totally normal for men to have extra breast tissue, the amount of breast tissue a man has changes throughout different stages of life. For most, it goes away after puberty and may return later due to aging changes, but for some, it never truly goes away.Dr. Salazar answers the important questions relating to male breast reduction, including:Who are the best candidates for each type of procedure?Can diet and exercise get rid of male breast tissue?What's discussed during the consultation to decide the best next steps?What is the minimum age to get male breast reduction?What's recovery like?Learn more about San Diego plastic surgeon Dr. Hector Salazar Reyes and request a free consultation View male breast reduction before and after photos Read real patient reviews for Dr. Salazar Read more about breast reduction for men at LJCLa Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus. To learn more, go to https://www.ljcsc.com/ or follow the team on Instagram The La Jolla Cosmetic Podcast is a production of The Axis: http://www.theaxis.io/

Have the Community games been scheduled badly? Aisling booked accommodation online which wasn't safe. Callers explain their difficulties in getting breast reduction surgery. Tony saw two people get killed when climbing the Alps. Ray thinks the method of picking the million Euro winner is unfair.

In Today's episode Mitch interviews Leah about her breast reduction - and we go into the why's, how's and the feels afterwards. If you want to know about getting a reduction - this is a great listen! Thank you for coming along this podcast journey with us! Please make sure to subscribe and let us know if you loved the episode - we would really appreciate it! Follow the fun with us - Instagram: @yespleasehealth @mitchcaon @leahitsines & if you'd like to check out our wonderful business' - check out the below links :) For all your wellness & supplement needs check out the incredible - ⁠⁠⁠www.yesplshealth.com⁠⁠⁠ For all your recipe and delicious food needs, check out our amazing recipe library! ⁠⁠⁠www.leahitsines.com⁠⁠⁠ :) Love, Leah & Mitch

Anthony is a PSNI member but has decided to leave Northern Ireland following the data breech. Lindsay is in terrible pain due to the size of her breasts but her BMI is too high to receive breast reduction surgery through her insurance. Isabelle's son left his dinosaur backpack on the bus and she used an AI app to write a poem about it.

In this repeat episode, Shelley Brown believed her worth was measured by physical, relational, and professional appearances until it all came to a head in her late 40s when everything had to change. She had a hysterectomy, spinal surgery after a collapsed vertebra, lost her job, and broke up with her drug-addicted boyfriend, all within a few years. Find out how she transitioned through all of this to discover who she truly is.www.shelleybrownofficial.comMolly's Contacts:@mollyatthisagewww.mollysider.commolly@jellyfishindustries.comFull Transcription at www.iamthisage.com

OH Where OH Where Has Allie been? I am here... promise! Life has been wild... but I am here on my soapbox telling you to keep persevering and going for those dreams! This is a quick little episode giving you a life update on my breast reduction and sharing one of my favorite books; Grit: The Power of Passion and Perseverance by Angela Duckworth. In this episode, Allie shares how she is excited to rest and recover and have smaller little bitties... as well as telling you that effort is the most important trait to have. You can be a genius all day... but if you don't make an effort what will you make of it? Use your powers for good and live with a growth mindset. It's okay to run at 1,000MPH if it makes you happy! There is nothing wrong with you... there is nothing wrong with you to not run at 1,000MPH. Whatever your passion is make it count.

Is extra breast tissue causing you back pain or strain on your shoulders?  You may want to consider breast reduction surgery.  By working closely with a cosmetic surgeon, you can determine if the procedure is right for you.  Dr. Yamin walks us through what to consider.   Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or subscribe on your favorite podcast app.   CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.

Stassi and her CO-Lo, Lo French, just got back from their Texas run of the Mommy Dearest Tour. They recap the most recent tour stories and then answer your questions. Stassi shares her experience with her breast reduction, she talks about anticipating her proposal (and what she'd change), and she details the perfect LA day with her faux-friend Meghan Markle.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stassi and her CO-Lo, Lo French, just got back from their Texas run of the Mommy Dearest Tour. They recap the most recent tour stories and then answer your questions. Stassi shares her experience with her breast reduction, she talks about anticipating her proposal (and what she'd change), and she details the perfect LA day with her faux-friend Meghan Markle. 

Grief and sadness are important emotions to be honest about, pay attention to, and process as they come up. Today I'm sharing some things that make me sad and that I tend to be grieving on a pretty regular basis. As a person who embodies a lot of joy, passion, fire, and humor, I don't know if people realize that I grieve all the time. And I bet some of you can relate to this ー much of what makes me sad or has me grieve comes from systemic oppression and the myriad of delusions humans live under that cause us to do harm to ourselves and each other.  In this episode, I share two recent experiences that reminded me of how these systems can show up in our daily lives, sometimes in really sneaky ways that are hard to detect. When we start to peel back all the layers that we've acquired since coming into these bodies, we can remember that we are so much more than our parts.     In episode 419 of the Embodied Podcast we discuss: (1:21) Grieving over the systemic oppression that causes us to do harm to ourselves and each other (2:46) How I reframe emotions like sadness, grief, and anger (4:48) Recognizing why so many of us struggle with self-love and self-respect  (9:30) My eye-opening experience at a breast reduction consultation  (13:55) Honoring the unlearning, unpacking, and deconstructing of liberation work  (15:30) The truth about everyone's purpose  (18:11) Why you can't rush the healing timeline    Resources mentioned in the episode: Episode 389. Self Love After Weight Gain   Work with me:  Sign up for The REAL Uplevel Interview Series Check out the Wild Soul Sacred Body Membership   Special offer:  FREE Download: Morning + Evening Rituals    Stay in touch:  Slide into my DMs on Instagram: @elizabethdialto Subscribe to my Substack  Catch the full show notes for episode 419 here Email us with questions or feedback Don't miss an episode of The Embodied Podcast  

In this episode of the BEST plastic surgery podcast , we dive into the topic of post-surgery sexual activity and specifically, when it is safe to have sex after a mommy makeover. We are joined by the MILF maker herself  Dr. Wendi Grunberg, a board-certified plastic surgeon from San Antonio,Texas  who shares their expert insights on the subject.We discuss the recovery process after a mommy makeover, which typically includes a combination of procedures such as a breast augmentation, tummy tuck, and liposuction. Dr. Wendi Grunberg  explains the importance of allowing enough time for the body to heal properly before engaging in any sexual activity.We also touch on the potential risks and complications that can arise if you have sex too soon after surgery, such as bleeding, infection, and damage to the incision site. Dr. Grunberg advises that it's essential to follow the post-operative instructions provided by your surgeon and to wait for their approval before resuming sexual activity.In addition, Dr. Wendi Grunberg also provides tips and advice on how to manage pain and discomfort during the recovery period and how to communicate with your partner about your needs and limitations.Overall, this episode is a must-listen for anyone considering a mommy makeover or who has recently undergone the procedure. It provides valuable information on the recovery process and how to ensure a safe and successful outcome.[00:01:23] What to factor in for sex

Dr. Jay Calvert & Dr. Millicent Rovelo discuss Breast Reduction 101! All the necessary info you need if you're interested in a Breast Reduction! Plus, what you need to know about insurance! Have a topic you want to learn more about? Submit questions & episode requests on Instagram @BeverlyHillsPlasticSurgeryPod Contact these two *Board Certified Plastic Surgeons* HERE: Dr. Jay Calvert - drcalvert.com IG: @DrJayCalvert Dr. Millicent Rovelo - roveloplasticsurgery.com IG: @RoveloPlasticSurgery Watch on YouTube! Beverly Hills Plastic Surgery Podcast www.youtube.com/channel/UCvkCy_hRasYJ7PCAW4aue_g

If you're considering plastic surgery, listen to this episode of the Big Butts No Lies Plastic Surgery Podcast. Dr. Andry is a breast surgeon who explains the importance of finding a good surgeon and how to prevent complications such as bottoming out. Dr. Andy and Dr. Wijay break down the dos and don'ts of post-op. [00:01:20] Dr. Andry

I am so happy to have had my dear friend Siffat Haider of the amazing wellness brand Arrae back on the show today. You can listen to our previous episode together on Episode 234 from last year to hear more about her entrepreneurial journey. Today we chat about scaling her business, her daily routines as an entrepreneur, and what's been new in her life lately… including the brain injury she healed from last year & the deets/tea on her breast reduction!   We also talked all things astrology on Siff's show, The Dream Bigger Podcast! Tune in to hear us discuss all!!   This is a fun girl talk convo that I hope you enjoy as much as we did. I hope you feel like you are just hangin' in the room with us! Happy holidays to all — I am so beyond thankful for you in my life.   Also… TBB MERCH IS HERE! The Celestial Club Collection has officially landed SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven't been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!   Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It's on the homepage!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week's big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   Website: com Store: com/shop Instagram: @thebalancedblonde Siffat's IG Shop Arrae   Get your hands on a delicious, plant-based protein bar by going to gomacro.com and using promo code BALANCED for 30% off plus free shipping on all orders over $50!   Right now, BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/BLONDE.   Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.   Get 10% off your first month at betterhelp.com/BALANCED.   Join me in the New Year's Challenge - it's totally free for the month of January, go to www.withopen.com/BALANCED. Use my code BALANCED for a free month of Open.      Produced by Dear Media.