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4 episodes with herthe
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3 episodes with herthe
2 episodes with herthe
2 episodes with herthe
3 episodes with herthe
2 episodes with herthe
In this episode, I sit down with Bailey Hughes, a powerhouse mom of three and owner of not one but two thriving salon and spa locations: After FX Spa & Salon and After FX Hair Studio in Broken Arrow, OK.We dive deep into the real behind-the-scenes of what it takes to build a business while raising little ones—from impossible days to unexpected wins. Bailey gets vulnerable about:What her typical day really looks like (spoiler: it's nonstop)The hardest part of balancing mom life and salon ownershipBoundaries she's had to set to protect her time and peaceBringing her kids to work—and what that taught herThe moments that have made it all worth itWhether you're a mom behind the chair, a salon owner, or both, Bailey's honesty and resilience will leave you feeling seen and supported. She also shares her best advice for any mom who's in the trenches right now wondering if she's doing enough.
Are you trying to grow, be more self-aware, and build emotional trust—only to feel like the conversations still spiral into conflict?This episode of Memoirs of an LDS Servant Teacher is for husbands who are genuinely trying… but keep hitting a wall. It's also for wives who long to feel emotionally safe but aren't sure if their husband can hold space for hard conversations without getting defensive.In Part 1 of this powerful new series, we cover:Why preparing for emotional intimacy is like packing for the Rocky MountainsHow owning your own triggers—without blaming hers—builds trust fastWhy your wife may struggle to believe you're “ready” (and how to prove it through actions)The miracle of you starting the hard conversations instead of waiting for herThe power of pre-planning responses to predictable emotional landminesHow to stop expecting her to make things easier—and rise as a skill-based responderThis isn't about blaming you for everything. It's about stepping into your power by doing what only you can do—and watching what happens when emotional safety finally enters the room.Want to read more about this topic? https://www.lifechangingservices.org/embracing-the-role-of-an-effective-presider/Rather Watch Something? https://www.youtube.com/watch?v=xBPs-VsmZToCheck out the Marriage Repair Workshops: https://www.lifechangingservices.org/marriage-repair/
Text us your thoughts on this episode!Terry came to me with chronic fatigue, anxiety, insomnia, and gut issues—stuck in a cycle of trying to fix her body with no lasting results.In this episode, she shares how her breakthrough came not from another protocol, but from uncovering the lifelong subconscious patterns that were keeping her stuck.
“Why does my wife still think I'm not changing—even when I'm trying my hardest?”“Why does everything feel worse when I finally start doing the work?”Welcome to Part 4 of How Men Can Take Responsibility for Repairing and Strengthening Their Marriages. This episode dives into the emotional chaos many husbands experience when:You're finally doing the work… and she still doesn't trust it.You're trying to respond the right way… and it just makes her more upset.You've created a system, a plan, a list… but she still sees only your past.She doubts your motives, questions your exhaustion, and resents your progress.If you've ever asked, "What more can I do when she refuses to believe I've changed?" — this is the episode for you.Discover:Why visible progress doesn't always look “valid” to herThe power of season four recovery time and why it's essentialHow to use your mission and identity statements to anchor you during setbacksThe spiritual reason you can't let her reaction be the measure of your progressHow to show her you're serious—without forcing her to believe itThis is practical training for husbands who want to lead in love, even when trust hasn't caught up yet.Want to read more about this topic? https://www.lifechangingservices.org/protecting-against-pornography-and-harnessing-the-power-of-christ/Rather Watch Something? https://www.youtube.com/watch?v=NVXeq9KlUJQCheck out the Marriage Repair Workshops: https://www.lifechangingservices.org/marriage-repair/
Is divorce a sin… or could it actually be a sacred turning point in your life?In this episode, Christina opens up for the very first time about her spiritual journey through divorce—and the deeply personal question that's been blowing up in her DMs: “Is divorce a sin?”With over 300 responses from her Instagram community, this episode dives into the truth behind what sin really means (spoiler: it's not what you think), the divine call that can come through heartbreak, and how to finally come back home to yourself after a painful breakup.
Tea With Tanya: Conversations about maternal health, self-development, health, and wellness
Send us a textIn this deeply personal and powerful solo episode, host Tanya Ambrose kicks off a brand new series, "Whole Woman Health Across the Lifespan," with heartfelt reflections and a necessary conversation about what it truly means to care for ourselves at every stage of life.Tanya opens up about a recent health scare and the wake-up call it provided about tuning into her body, especially as she gets older. From puberty to postpartum, perimenopause to menopause and beyond, our health needs evolve, but too often, we're not equipped with the tools, knowledge, or support to navigate those changes.This episode is a call to action, a moment of reflection, and a loving reminder that women's health is about more than medical checkups, it's about honoring our physical, emotional, mental, and spiritual well-being throughout our life journey. In this episode, Tanya explores:Her recent chest pain scare and what it taught herThe meaning of whole woman healthHow women's health needs change over timeWhy it's time to stop ignoring the whispers from our bodiesWhat to expect in this empowering new seriesWhether you're just starting your health journey or well into embracing your evolution, this episode is for you.Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.
The Scaling Lounge: Business Strategy • Operations • Team
We talk a lot about scaling in the business world – growing bigger, reaching further, making more. But what happens when you realize that bigger isn't actually better for you anymore?Enter Tracy Matthews. After decades of running multiple seven-figure businesses, she found herself at a crossroads: stay on the path of relentless growth, or embrace a radical shift – *de*scaling. In this candid conversation, Tracy shares her journey of stepping back so she can move forward in a way that aligns with her next evolution. Listen to part 2 next!What's Inside This Episode: The surprising way burnout showed up for Tracy – and why it wasn't just about overworkingHow to break out of the ‘wait and see' trap that stalls business owners from making decisionsThe moment of truth that made Tracy realize she was serving her business more than it was serving herThe key distinction between scaling back and strategically descaling to create more alignmentHow the pursuit of scaling at all costs created an unintentional bottleneck in her businessThe sneaky way fear of past failures shaped her decisions (without her even realizing it)What it means to build a business from joy instead of trauma—and how she's shifting her approachWhat she wants every entrepreneur to know about recognizing when it's time to changeAbout Tracy: Tracy Matthews is a Creativity, Branding, and Reinvention Expert, a Best-Selling Author, and the Host of the Top-Rated Thrive By Design Podcast. As a serial entrepreneur, she's reinvented herself several times and built several multiple 7+ figure businesses. She believes creativity is the biggest gift for navigating challenges, living a more fulfilled life, and having fun while creating wealth. Notable media placements include The Today Show, Entrepreneur, InStyle Magazine, and Elle. Through her podcast, blog, social media platforms, coaching, and programs, she inspires over 200,000 people weekly to launch, grow, and scale successful creative brands. She just released a new private podcast for women who are in a season of reinvention. You can download it for free here!Connect with Tracy: On Instagram @tracymatthewsnyVisit Tracy's website, Creatives Rule the WorldListen to Tracy's private podcast, Reinvention SeasonConnect with Adriane: Adriane's Instagram Visionaries' Instagram Adriane's LinkedIn Visit the Visionaries website ⭐️ Love this episode? We'd GREATLY appreciate a 5-star review! ⭐️
Today, I have a super special episode for you because we're talking with one of my amazing clients, Angie. She's a busy professional, a mom, and just like many of you… she's tried different weight loss methods before, only to find herself stuck in a cycle of frustration.But guess what? In just 7 weeks, without tracking calories or following restrictive diets, Angie has already lost 5.8kgs! More importantly, she feels amazing, in control, and confident in her body again.In this episode, we dive into: The biggest challenges Angie faced before joining my Lean Body & Strong Mindset (LBSM) program;Why intense workouts and calorie tracking weren't working for herThe mindset shifts that changed everythingHow she overcame cravings, especially those afternoon sweet tooth moments The simple strategies she used to build consistency and finally see resultsAngie's story is proof that you don't have to restrict yourself or track every bite to lose weight and feel good in your body. If you've been struggling with consistency, feeling stuck in the diet cycle, or just want to hear real, sustainable weight loss strategies, this episode is for you!Tune in now and let Angie's journey inspire you to take the next step in your own transformation.LINKS:Apply for coaching: HEREFollow Angela on Instagram: HEREJoin our FREE Facebook community for busy professional women: HERE
Episode Summary: In this heartfelt and thought-provoking episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Alex Sabbag, author of Soul Dive: My Journey Into the Deep, yoga studio owner, and soulful entrepreneur. Together, they explore the transformative power of life's most challenging moments and the lessons learned along the way. Alex shares her powerful personal story, including how a life-altering event changed her perspective on control, surrender, and purpose.Listeners will be inspired by Alex's honest reflections on navigating grief, embracing yoga as a practice of equanimity, and finding freedom from societal and personal expectations. This conversation touches on practical advice for yoga teachers, studio owners, and anyone seeking to live with more peace, purpose, and presence.Topics Covered in This Episode:Alex's journey from Iowa to Chicago to California and the Midwest values that shaped herThe pivotal moment that changed Alex's life on her 33rd birthdayNavigating the two-by-four moments in life with grace and gritThe role of yoga in building equanimity and resilience during hardshipPractical tips for yoga teachers and studio owners to balance passion with sustainabilityThe importance of cultivating a consistent personal practiceHow surrender and acceptance play a key role in finding freedomThe intersection of business and wellness: balancing profitability with authenticityResources Mentioned:Alex's book: Soul Dive: My Journey Into the Deep – Available on Amazon and select local bookstoresAlex's website: Soulful Alchemist – Sign up for Alex's weekly poetic wisdom drop, Into the Deep with AlexFollow Alex on Instagram: @AlexSabagUpcoming Events:Visit Alex's yoga studio, Soul Dive Yoga, in Palm Desert, California. Whether you're in the area for golf, Coachella, or simply to soak up the sun, join a class in this welcoming community space.Alex's Retreat in Sicily: August 31–September 7, 2025. Stay tuned for updates on her website for this soulful and transformative experience.Connect with Amy Wheeler:Website: The Optimal StatePodcast: The Yoga Therapy HourSocial Media: @TheOptimalState
Send us a textVic leads this episode explaining why January feels so long and sad, according to science (and himself). New studio update, plans until it is ready AND news on where the next episode will be recorded!!!!! shhhhhPeople selling phones with TikTok installed for more than $10,000!!!!STFU of the week - Netflix raising prices AFTER adding record number of subscriptionsJustin Bieber unfollows his wife on instagram and claims someone went on his account and unfollowed herThe unhealthiest thing you can consume is a 32oz Baskin Robins Oreo ShakePodcast Tour 2025 and more!!!Find Vic: @vicdradioFind the pod:@ilysayitbackpod
Today, Melissa Kay and Dr. Sabrina dive into what it means to "lead with love" in their organization. Melissa shares her appreciation for Dr. Sabrina's supportive way of leading, which focuses on mentoring and creating a healthy work environment. They chat about how important one-on-one meetings are, encouraging vulnerability, and building a culture where everyone feels safe and supported. They also touch on personal growth, tackling perfectionism, and how having a coaching culture positively affects team members and their families. Dr. Sabrina shares how her unique leadership approach led to a 25-hour work week, stellar team retention, and a work-life balance that benefits EVERYONE.Tune in to hear how you can bring these practices into your own organization!Profit by Design is a Tap the Potential Production.Show Highlights:Leading with love is more than just a catchy phrase; learn how Dr. Sabrina puts this core value into practice every day.The most pivotal actions for Dr. Sabrina in learning about “the judger pit” (from Change Your Questions, Change Your Life by Marilee Adams) and learning to be curious (from The Coach Approach by Mark Stephens)Melissa's journey—how things have changed for herThe magic happens in 1:1 meetings with A-players!The secret to leading with love comes with insights:Relationships are more valuable than any task that needs to be done.LOVE really means “Letting Others Voluntarily Evolve.”The impact of a coaching culture with a business owner who “leads with love”Want this kind of culture at your business? Book a call with us today to find out more!Resources:Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better...
This week on Look Forward, the guys return to discuss the massive wildfires in California and the hypocritical political responses from the Right, Israel and Hamas reach a ceasefire, Hegseth's hearing sheds more light on MAGA madness, Mark Zuckerberg goes full MAGA for Trump's good favor, loyalty test are beginning to emerge as Trump gets closer to the White House again, Bezos uses Melania as a way to curry favor with Trump, Musk is likely lying about his video game skills (pretty damn pathetic), and much more!Big TopicThe CA wildfires are the most helpless I can ever remember feelingWindy conditions prevent this from endingGOP signaling they'd like to hold disaster relief hostage unless states engage in policy changeNews You NeedIsrael and Hamas agree to ceasefire - why now?Dems show fight in Hegseth hearing; probably not gonna matterDems take it to Pam BondiZuck has gone full mask -off in the blink of an eyeAlito just corrupts out in the openCannon auditions for SCOTUS seatHappened anyway, but point still stands about herThe loyalty tests are already startingBezos launders $40 million to TrumpThe GOP is literally trying to steal a NC Supreme Court seatWhat's Dumber, A Brick or a A Republican?World's richest man is also so insecure that he's basically been proven to account boost in a video game for clout
Artist. Illustrator. Intuitive herbalist. Oracle Creator. Incense Maker. Stitch Witch. Traveller on the spirit roads. Dreamer. Deeply rooted in this ancient landscape of Dartmoor, her work draws heavily on folklore and mythology, and her magical practise ,and explores the deep connection, both physical and spiritual, between people and the land they inhabit. Her work, in all its threads, is at its heart a prayer to the numinous world around us. Website www.daniellebarlowart.com/Instagram www.instagram.com/daniellebarlowartFacebook www.facebook.com/p/Danielle-Barlow-100063671194886/Etsy www.etsy.com/shop/daniellebarlowartWe talked about:Why art school wasn't what this artist neededSpell wheels and mandalasStitching stories and ancestral craftsCauldron brewing and the creative processThe different sources of painting and stitching for herThe making and unmaking of menopauseIn the Extended episode – just $3/month on Patreon.com/lucyhpearceThe life-changing magic of how to save as a PDF!Her relationship with the algorithm and social mediaContent creating versus sharing the realLinksPhyllis CurottGreen Wheel OracleWitches Wisdom TarotEarth Pathways DiaryCrow MoonAbout Your HostLucy H. Pearce is the author of multiple life-changing non-fiction books, including Nautilus Award silver winners Medicine Woman, Burning Woman, and Creatrix: she who makes.Lucy founded Womancraft Publishing, publishing paradigm-shifting books by women for women, in 2014.lucyhpearce.com And if you're dreaming of being a published authorLucy has experiences in every area of publishing:As an author submitting book proposals to publishers.As a mentor to other authors as they submit proposals or self-publish.As publisher running a publishing company for over ten years,Start learning what you really want to know... and get to ask your questions.Set yourself up for success with tried-and-tested tools for finding a publisher and making the best impression, selling yourself and your book, building an author platform, self-publishing what it is and how it works, and most importantly, how to earn a living from your writing at every step along the way.Live Zoom classes start 4th Feb. www.Womancraftpublishing.com Hosted on Acast. See acast.com/privacy for more information.
On the latest episode, I'm joined by Sande Hart, a mother, grandmother and founder of The Global Woman's Village woman's organization, formally known as S.A.R.A.H. (The Spiritual and Religious Alliance for Hope) now in its 23rd year. She is also the Author of The Liminal Odyssey, The Alchemical Power of The Spaces In-Between, (also a Nautilus Book Awardee)Sande is actively engaged in leadership in the peace, compassion, community building, and women's re- and in-powerment sectors. Her most recent work is in service to the role of women in this evolutionary impulse we are in during these transitional times. She served on the Women's Task Force for The Parliament of The World's Religions and developed and produced the first-ever Women's Village at the 2023 international conference. She founded and served as Director for the international organization The Charter For Compassion's Women and Girls sector as creator and director of the 9th sector of the international organization focused on compassion. And she is the Founder of Compassionate California, which recently became established into law by the governor's office as the first Compassionate State in the world.During our conversation, we explore: Sande's multi-decade journey toward recognizing the presence of the Sacred Feminine in her life, including the flickers of Her presence along the wayHow Sande came to fully recognize Her through her work shepherding the Women's Village at the Parliament of the World's Religions.The evolution of her non-profit organization S.A.R.A.H., including her more recent focus on "women who future," and what this language means to herThe powerful message that she received while visiting Auschwitz, which brought us both to tears during the culmination of this inspiring episodeNotes related to this episode:You can learn more about the Global Woman's Village at https://www.sarah4hope.org/You can also learn more about Sande and her book at her website: https://www.sandehart.com/ We discussed the work of Carol Lee Flinders during this episode, including her books "Enduring Grace" and "At the Root of This Longing."Sande mentioned the song by George Harrison "My Sweet Lord"I also mentioned the beautiful Adrienne Rich Poem, poem 13 in her collection of 21 love poems: https://allpoetry.com/poem/10381457-Twenty-One-Love-Poems-XIII-by-Adrienne-RichWe also discussed the Parliament of the World's ReligionsFinally, Sande mentioned the following quote by Henry David Thoreau: “Go confidently in the direction of your dreams! Live the life you've imagined. As you simplify your life, the laws of the universe will be simpler.”And here are a few more details about this show and my work:If you'd like to know whose ancestral tribal lands you currently reside on, you can look up your address here: https://native-land.ca/You can also visit the Coalition of Natives and Allies for more helpful educational resources about Indigenous rights and history.Please – if you love this podcast and/or have read my book, please consider leaving me a review, and thank you for supporting my work!You can also access the audio version of this episode here, or wherever you access your podcasts: https://home-to-her.captivate.fm/For more Sacred Feminine goodness and to stay up to date on all episodes, please follow me on Instagram: @hometoher. To dive into conversation about the Sacred Feminine, join the Facebook group, also @hometoher. And to read about the Sacred Feminine, check out my award-winning book Home to Her: Walking the Transformative Path of the Sacred Feminine (Womancraft Publishing), available on Audible and wherever you buy your books!. If you've read it, your reviews on Goodreads and Amazon are greatly appreciated!Visit www.hometoher.com to...
In this insightful episode of Agents of Nonprofit, I sit down with Jarrett Ransom, affectionately known as "The Nonprofit Nerd," to discuss her passion for nonprofit work, her unique journey, and her philosophy on fostering wellness and abundance within the sector. Together, we explore the importance of moving away from scarcity-driven mindsets, embracing wellness in nonprofit organizations, and creating sustainable systems to support employees and communities alike.Topics We Cover:How Jarrett Ransom earned the title "The Nonprofit Nerd" and what it means to herThe early life experiences that shaped Jarrett's passion for philanthropyWhy involving children in community service fosters lifelong habits of givingUnderstanding scarcity vs. abundance mindsets in nonprofit organizationsHow shifting to an abundance mindset impacts organizational culture and effectivenessThe connection between giving and personal well-being for individuals and teamsPractical ways to incorporate wellness initiatives into nonprofit workplacesTackling financial challenges and ensuring fair compensation for nonprofit employeesTo Learn More and Connect with Jarrett:Jarrett Ransom on LinkedIn@nonprofit_nerd on InstagramSupport the show
In this lecture, Don Carson teaches mainly from Ezekiel 16, which describes Jerusalem's spiritual adultery and compares the city to an ungrateful prostitute who turns to infidelity. Carson also points to Israel's rebellion in forming a political alliance with Egypt. He explains that, despite the severe punishment described, God promised eventual restoration through an everlasting covenant when Jerusalem would repent and experience God's faithfulness.He teaches the following:Why Israel is compared to a “useless vine” and how it connects to the Bible's larger metanarrativeAbsolutizing any one form of God's love results in absurd theologyHow political alliances contributed to Israel's downfallGod remembered Jerusalem and established an everlasting covenant with herThe new covenant would bring atonement for Jerusalem's sinHow the metaphor of marriage and apostasy is used to illustrate the severity of Israel's rebellionThe importance of fidelity and the consequences of betrayal in both human and divine relationshipsThe imagery of marriage and atonement conveys God's enduring love for his peopleHelp The Gospel Coalition build up a renewed church for tomorrow. Let's Build Together: Donate Today at tgc.org/together
Today's guest has been in business for 12 years and tried a lot during that time. Last year she decided the risk was worth it and gave up her old business name along with the decade plus of brand recognition that came with it, and rebranded to better align her business with her personality and shooting style.I'm talking about Lindsay Baca who credits defining her style to great coaches at an international workshop. We chatted all about that, her journey in business including her recent rebrand. And for members, there's a discussion about commercial work in there for you too.WE COVEREDLindsay's journey over 12 years from make-up artist to full time pet photographer and everything in betweenThe impact of running multiple brands When Lindsay realised something needed to change for her businessWorking with coaches to find her styleIN THE MEMBERS-ONLY EXTENDED EPISODEHow Lindsay felt about losing her brand recognition when she rebranded The process of getting the new logo designedDo magazine ad's bring clients The average spend of Lindsay's private clientsHow many clients Lindsay has per monthWhy Lindsay is happy to refer out clientsThe type of commercial clients Lindsay works with and how they find herThe benefits of a model search databaseShownotes here: https://thepetphotographersclub.com/podcast/1705
Episode Highlights With Heather GrayHer experience with many chronic issues and how this led to the work she does nowIf you don't recognize an ingredient on a label, neither does your body Your lifestyle of convenience is part of what is killing youHow coffee enemas can be helpful and why to consider them, even if they sound scary Sleep and supplements and how these things changed everything for herThe things she has people rule out before they start working together Ways to support sleep in order to recover Importance of outdoor light first thing in the morning for healing The core things (that are free) that we can all do to improve health before we supplement or try expensive therapies The inner piece of making time for downtimeResources We MentionHeather Gray - Free Guide
In this episode, the Tap the Potential team gathers to celebrate and shine the Great Place to Work Spotlight on Tammy Little, a phenomenal client and the founder and CEO of Ghost Crew, FTC Group, and Summit Accounting Partners. She brings over three decades of diverse accounting experience and a fervent drive for business success. She has a BSBA in accounting from Appalachian State University and began her career in public accounting, mastering tax and audit before transitioning to corporate accounting. As a controller for various mid-size and large companies, Tammy's strategic acumen grew beyond accounting to encompass insurance, payroll, tax compliance, human resources, and technology. Her comprehensive background uniquely positions her to understand the challenges businesses face in achieving success. In 2007, Tammy founded Turning Leaf Solutions, prioritizing exceptional client services and rapid growth by offering accounting and consulting services. Recognizing the importance of specialization, she strategically transitioned her firm into a larger entity, finding a decade of success and the time to decide what her next entrepreneurial step would be. In 2018, Tammy embraced a new challenge in the cannabis industry, showcasing her adeptness in financial statements, compliance, and optimizing business operations for sustainable success. With an overriding commitment to excellence, Tammy is indispensable to businesses in the sectors of the cannabis industry, accounting, and other niche industries. Join the Tap the Potential crew of Melissa Kay, Dr. Sabrina Starling, and Kaitlyn Beaver as they welcome Tammy Little to the show and discuss the steps forward that have made her an employer of choice for A-players. Profit by Design is a Tap the Potential Production.Show Highlights:Tammy's take on what the Great Place to Work Spotlight means to herThe problems Tammy faced as a business owner needing to build her teamBeing different and attracting A-players who are rockstarsTammy's commitment to transparency and honesty in writing job adsShifts that have happened with communication in Tammy's businessesTammy's commitment to taking exceptional care of her clientsImprovements in onboarding and training to be set up for successKaitlyn's perspective on the growth of Tammy as a business ownerTammy's advice to other business owners who might be drowning in work and struggling to get A-players on their teamsDr. Sabrina's key takeaways and final wordsResources:Connect with Tammy Little: My Ghost Crew, Summit Accounting, FTC Group, LLC, Email, and LinkedInRetain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and...
Miranda Liggio is a former practitioner of witchcraft who found a new life and identity in Christianity. Once deeply involved in the spiritual and New Age community, Miranda shares her powerful testimony of breaking away from occult practices and embracing faith in God. Today, she works in deliverance ministry, helping others overcome spiritual bondage and find freedom in Christ. Her story offers a unique insight into spiritual warfare, the deception of New Age beliefs, and the transformative power of faith.Episode Summary:In this eye-opening episode of Wired for Impact, host [Your Name] sits down with Miranda Liggio, who shares her extraordinary journey from being a self-identified witch to finding her true identity in Christianity. Miranda takes us through her early years of practicing New Age spirituality, her deep dive into witchcraft, and the pivotal moments that led her to renounce her past and embrace a faith-led life. Her testimony sheds light on the often misunderstood world of spiritual practices and offers hope to those seeking freedom from spiritual bondage. If you're curious about spiritual warfare, witchcraft, or the power of faith, this episode is a must-listen.In this episode, you'll discover...How Miranda went from practicing witchcraft to embracing ChristianityThe difference between “white magic” and “black magic” and the dangers of bothMiranda's experiences with manifestations, tarot, and spells, and why they ultimately failed herThe pivotal moment when Miranda realized her spiritual practices were causing harmHow spiritual warfare plays out in everyday life, and how faith can combat itThe power of repentance and how Miranda found redemption through ChristPractical advice for anyone involved in New Age practices looking for a way outConnect with Miranda:Instagram: @MirandaLiggio
Emma Stratton is the founder of Punchy and author of Make it Punchy. In this conversation, Emma shares her journey from being a creative writer to successful entrepreneur. She discusses the challenges she faced in finding her passion and starting her own business. How she overcame money mindset issues. And the significance of following your heart and finding your purpose in order to unlock true success.Emma opens up about:When she was in a job that she knew was 100% wrong for herThe panic attack revolving around money that she experienced when she quit her jobThe crippling self-doubt she experienced in the lead-up to running her first strategy sessions with an all-male leadership teamThings to listen for:(00:00) Intro(03:29) How coming from an immigrant family has influenced Emma(06:42) Emma ignored her parents' advice and joined the SaaS world(10:41) How Emma started her own gig(14:43) Working in a toxic job and how life coaching helped Emma move forward(25:11) Overcoming major life obstacles and making bold decisions(27:34) Emma's leap into solopreneurship and how she faced her fears when quitting her job(31:55) Discussing deep-seated money mindset issues and how Emma overcame them(49:05) How energy work helped Emma better understand herself and grow her businessResources:Connect with Emma:LinkedIn: https://www.linkedin.com/in/emma-stratton-punchy/ Punchy: https://punchy.co/ Make It Punchy Book: https://punchy.co/make-it-punchy-book/Connect with Andrew:LinkedIn: https://www.linkedin.com/in/andrewcapland/ Hire Andrew as your coach: https://deliveringvalue.co/get-started Thanks to our amazing sponsors!Learn more about Appcues: http://appcues.com/value Learn more about Navattic: http://navattic.com/value
Bringing my first book to life felt like an emotional adventure akin to childbirth—filled with excitement, challenges, and profound self-discovery. In this heartfelt solo episode of "Every Soul Has a Story," I open up about the intense journey of editing, revising, and ultimately letting go of my "book baby." With poignant advice from a dear friend guiding me, I reflect on the incredible personal and professional growth I've experienced over the past six months. A highlight I cherish deeply is the warmth and acceptance I felt at my initial big book event in Miami, where the esteemed Brad Meltzer introduced me, marking my official entry into the literary world. Celebrating the power of connection, I dedicate a substantial part of this episode to the meaningful exchanges I've had with listeners and readers through social media. Whether it's Instagram, Facebook, my website, or email, your messages and stories are a vital part of this journey. I promise to respond to each one, as these interactions bring immense joy and foster our vibrant community. Tune in to uncover more about my ongoing work on my second book and the essential lessons learned, all while navigating the often tumultuous path with integrity and kindness. Topics Discussed in This Episode The exhilarating and challenging journey of publishing a first bookReflections on valuable advice from a friend about letting go once a book is published A memorable moment at Dara's first big book event in Miami, where Brad Meltzer introduced herThe importance of communication and maintaining integrity and kindness while navigating challengesThe role of social media in connecting with listeners and readersDara's ongoing work on her second book and the lessons learned from her first book's journeyInsights on protecting oneself emotionally and professionally, including setting boundaries and recognizing the importance of community supportAdvice on being open to helping others with communication challenges and maintaining high standardsThe significance that every reader has Personal stories of meaningful interactions at book eventsThe importance of listening to one's body and setting boundaries as acts of self-love and respect for others Resources:Dara Levan Dara on Instagram Dara on Substack
Do you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024Burn out is a topic we have covered before, but what happens when you are a high performer, working overseas far away from all your support networks and it hits you when you are completely unprepared for it? Dr Kellie Pritchard-Peschek is a performance scientist, executive health coach, and speaker who helps executive women on the brink of burnout restore their health and return to high performance. In a former life, Dr Kellie Pritchard-Peschek worked with Olympic athletes across Australia and Europe, supporting them in achieving medal-winning performances at international events such as the Olympic and Commonwealth Games, as well as World, European, and Pan Pacific Championships. It was her dream job but it was also where she neglected personal health and became a burned-out wreckIn this episode she shares:Her early career life and the kind of high performance lifestyle she ledWhat happened when she went overseasWhat happened with the new job and move that had an impact on herWhat it was like when she realised how bad things had gottenWhy she couldn't even admit to herself how bad things were at the startThe moment that forced her to stopHow exercise turned from her support to the thing that made things worseThe problem with keeping our struggles to ourselvesWhat the process of unpacking and dealing with it was like for herThe shame and guilt she felt around her burn outKey Quotes“I didn't have family, I didn't have friends to lean into when things got pressured and tough in that work situation“I ignored those pebbles, those rocks, and it wasn't until the boulder came that it stopped me in my tracks.”“I remember walking the halls of my apartment in the cold, the dark, just crying in sheer frustration and utter exhaustion.”More about KellieYou can find her website here: https://www.drkellierose.com/home/Or follow her on linkedin: https://www.linkedin.com/in/kelliepritchard/Instagram: https://www.instagram.com/drkellierose/You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeus Or on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.com Or check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites:www.altitudefitnessarmidale.com.au Hosted on Acast. See acast.com/privacy for more information.
Steph joined us on episode 6 of the Humans of Agriculture podcast in April 2020. It's fair to say since then, quite a few things have changed! The last time we chatted, it was all things Tas Ag Co, what was back then a new venture and business opportunity for Steph and their husband Sam. What we didn't even mention once was 'Motherland Australia' the charity and organisation Steph has created that is having an extensive impact right across Rural Australia.Steph's now a household name, the 2024 Tasmanian Australian of the Year, 2022 AgriFutures Australia Rural Women's Award National Winner, and founder and CEO of Motherland Australia. Motherland is a national charity that advocates for the emotional well-being of rural mothers in Australia and delivers services that help build resilience and improve mental health outcomes.In this episode, we catch up on what's been happening since 2020. The role of the weekly podcasting from her kitchen table in connecting her and plenty of Rural Mum's to meaningful and important conversationsThe founding and growth of Motherland AustraliaThe creation of 'Motherland Village', - an online rural Mother's group (and even finding a village of her own)Balancing work, family and personal wellbeingThe impact the various episodes and stories have had on herThe importance in vulnerability and authenticity in building a communityFuture visions for supporting rural families, including rural dads!
My gift to you all: FREE High Performance Leadership E-book https://events.highperformanceleadershipsummit.com.au/strategic-blueprint-high-performance-leadershipDo you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024Today's guest is Mim, a mum of 3, teacher, Pilates barre & Stretch and creator of Makescents on Instagram.But besides all those achievements, Mim is a survivor.After years of misdiagnosis and a life hampered by pain and medical intervention, Mim was given a diagnosis that could have been a death sentence. And that is just the beginning of her story and of her battle with Spontaneous coronary artery dissection.In this episode Mim shares:Why she was called 'the sickly one' during early adulthoodHow bad her health was in her 30'sWhat happened when she complained to her chiropractorThe moment when her chiropractor said she needed a cat scan ASAPThe terrifying diagnosis her neurologist gave herHow she got her life back on track and started to make changesThe big health complication that happened in 2016The paralysing fears she had post diagnosisThe negative narratives she was telling herself post diagnosisHow she worked on herself physically after working on her mental healthHow tough some of the recovery days got for herThe new ways she worked on her mental health during 2020 and discovered essential oils and low tox livingWhat happened when her heart attack recurredKey Quotes“He said if you don't start making changes to your lifestyle you won't see 40.”“My body's check engine light was on but I kept driving thinking everything would be ok.”“I would quite often end up in Accident & Emergency on a morphine drip.”More about MimYou can follow Mim on Instagram: https://www.instagram.com/_make_scents/You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites:www.altitudefitnessarmidale.com.au Hosted on Acast. See acast.com/privacy for more information.
Send LA a text message!When you're in alignment, everything is easier and more enjoyable. But when you're out of alignment, you might find yourself waking up dreading the things you have to do. Building a business is more than big numbers and goals, it's about creating something that fills your soul and allows you to live and work the way you want.Today's episode is an extra special one because our guest, Milana Leshinsky, was the very first coach I met back in 2003 and was a foundational mentor who planted the seed for my career as a speaker and coach.In this episode, you'll learn:The history Milana and I have togetherMilana's from music teacher to coach and software founderWhat Milana's successful career brought herThe impact of our money stories and Milana's mindsetBurnout and walking away from a 7-figure businessThe importance of alignment and listening to the signalsThe ripple effects of making decisions and taking different actionWhy being booked solid is not the best goalHow to make money as you sleepMilana is the author of two books, "Coaching Millions" and "Simplicity Entrepreneurship", and the originator of telesummit. She is also the creator of Coaching Genie, a coaching platform that allows you to create and deliver your coaching programs online. Since 2001, Milana has created and sold $9+ million dollars of programs, products, and trainings. Her goal is to empower thousands of freedom-seeking experts and entrepreneurs to conquer chaos, leverage their genius, and bring value to others without experiencing burnout.Resources from this episodeFoundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.Check out Milana's book on Amazon: Simplicity Entrepreneurship: Escape Burnout, Find Flow, and Discover the Shortest Path to ProfitListen to Milana's composition at milana.com/music. Connect with Milana LeshinskyInstagram: @milanaleshinsky Coaching Website: coachinggenie.com Website: milana.com Connect with LauraAuraFacebook: @thatlauraauraTikTok: @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the Show.THANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
Food Freedom Academy is OPEN for applications until May 23rd! APPLY NOWToday, we're joined by someone who got the message that there was something "wrong" with her body from a very young age. Nastaran spent her entire life trying to "fix" it through restrictive diets, which only lead her to overeat MORE and develop a very unhealthy mindset towards herself. In this episode, you're going to learn:Why Nastaran's diet never worked long-term and how it affected her relationship with foodWhat her breaking point was, and why she decided to stop dieting How she knew intuitive eating was right for herThe biggest lessons she learned that allowed her to change her thoughts around her body, food, exercise and herself How she overcame emotional eatingAnd so much more! Food Freedom Academy - my signature 12-week Group Coaching Program -is now OPEN for applications for 4 days only! APPLY NOW! Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health
Returned late from a Homesteading Conference yesterday so today is a replaySelf-Implosion Syndrome - The Consequence of Denying Godhttp://www.battle4freedom.com/studio/?self-implosion-syndromeNetwork: https://www.mojo50.comStreaming: https://www.rumble.com/Battle4Freedomhttps://www.dailymail.co.uk/news/article-12917425/paster-dwayne-wayden-deep-fryer-mcdonalds-high-point.htmlPastor is arrested for attempting to shove wife's co-worker's head into a McDonald's deep fryer in North Carolina after she called him claiming colleagues were 'disrespecting' herHigh Point Pastor Dwayne Wayden, 57, boiled over after his restaurant manager wife told him staff had been rude to herThe part-time semi-truck driver rounded the counter, grabbed the cook, and tried to bury his head in the deep fryer, police reportWayden faces charges of assault and battery, his wife has been firedhttps://www.biblegateway.com/passage/?search=Galatians+5%3A22-23&version=ESVGalatians 5:22-23But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.https://www.dailymail.co.uk/news/article-12917169/Rifle-wielding-teen-walking-streets-carrying-sisters-DECAPITATED-HEAD-broad-daylight-leaving-naked-corpse-lying-outside-gas-station-Mexico.htmlRifle-wielding teen is found walking streets carrying his sister's DECAPITATED HEAD in broad daylight after leaving her naked corpse lying outside gas station in MexicoPolice in Quiroga, Mexico arrested a suspect identified as 19-year-old Sebastián after he was seen walking with the head of his 29-year-old sister, JulietaSebastián was arrested without incident near a clinic and had a rifle confiscatedJulieta's head and body were found at a gas station about 820 feet away from medical facilityhttps://www.dailymail.co.uk/news/article-12918077/Moment-SIXTY-Miami-cop-cars-swarm-marketplace-brawl-broke-unruly-youngsters-armed-sticks-throwing-fireworks.htmlMoment over SIXTY Miami cop cars swarm marketplace after brawl broke out between unruly youngsters armed with sticks and 'throwing fireworks'The incident took place at around 10:30 p.m. at Bayside Market Place, a festival area in downtown MiamiPolice told DailyMail.com that city officers were on the scene for crowd control after the juveniles refused to leavehttps://www.dailymail.co.uk/tvshowbiz/article-12918009/Ian-Ziering-BREAKS-SILENCE-ATTACKED-bikers-unsettling-confrontation-New-Years-Eve-daughter-unscathed.htmlBeverly Hills 90210 star Ian Ziering reveals what sparked violent biker attack while driving with his 10-year-old daughter - as he calls on law enforcement to 'take decisive action on hooliganism'The Beverly Hills 90210 alum, 59, took to Instagram on Monday to share details of the 'alarming incident' and update fans on the status of his 10-year-old daughter'While stuck in traffic, my car was approached aggressively by one of these riders leading to an unsettling confrontation,' he beganA video of the violent episode shows the star clashing with four bikers who threw punches and kicks before he sprinted across the street on Hollywood Boulevardhttps://www.dailymail.co.uk/news/article-12918663/domestic-terrorism-cops-probe-ford-expedition-explosives-rock-concert-new-york-uber.htmlDomestic terrorism cops launch probe after two are killed when Ford Expedition packed with explosives cannons into 1,000-strong crowd leaving rock concert in upstate New York and smashes into UberDriver and terror suspect Michael Avery died from injuries sustained in the crashhttps://www.youtube.com/live/KMwvAuHu6S4?si=MABjeT5mBh4sd_CbJeff Durbin - How to Destroy Yourself 101 a Proverbs 13:13Website: http://www.battle4freedom.comNetwork: https://www.mojo50.comStreaming: https://www.rumble.com/Battle4Freedomhttps://www.dailymail.co.uk/news/article-12917425/paster-dwayne-wayden-deep-fryer-mcdonalds-high-point.htmlPastor is arrested for attempting to shove wife's co-worker's head into a McDonald's deep fryer in North Carolina after she called him claiming colleagues were 'disrespecting' herHigh Point Pastor Dwayne Wayden, 57, boiled over after his restaurant manager wife told him staff had been rude to herThe part-time semi-truck driver rounded the counter, grabbed the cook, and tried to bury his head in the deep fryer, police reportWayden faces charges of assault and battery, his wife has been firedhttps://www.dailymail.co.uk/news/article-12917169/Rifle-wielding-teen-walking-streets-carrying-sisters-DECAPITATED-HEAD-broad-daylight-leaving-naked-corpse-lying-outside-gas-station-Mexico.htmlRifle-wielding teen is found walking streets carrying his sister's DECAPITATED HEAD in broad daylight after leaving her naked corpse lying outside gas station in MexicoPolice in Quiroga, Mexico arrested a suspect identified as 19-year-old Sebastián after he was seen walking with the head of his 29-year-old sister, JulietaSebastián was arrested without incident near a clinic and had a rifle confiscatedJulieta's head and body were found at a gas station about 820 feet away from medical facilityhttps://www.dailymail.co.uk/news/article-12918077/Moment-SIXTY-Miami-cop-cars-swarm-marketplace-brawl-broke-unruly-youngsters-armed-sticks-throwing-fireworks.htmlMoment over SIXTY Miami cop cars swarm marketplace after brawl broke out between unruly youngsters armed with sticks and 'throwing fireworks'The incident took place at around 10:30 p.m. at Bayside Market Place, a festival area in downtown MiamiPolice told DailyMail.com that city officers were on the scene for crowd control after the juveniles refused to leavehttps://www.dailymail.co.uk/tvshowbiz/article-12918009/Ian-Ziering-BREAKS-SILENCE-ATTACKED-bikers-unsettling-confrontation-New-Years-Eve-daughter-unscathed.htmlBeverly Hills 90210 star Ian Ziering reveals what sparked violent biker attack while driving with his 10-year-old daughter - as he calls on law enforcement to 'take decisive action on hooliganism'The Beverly Hills 90210 alum, 59, took to Instagram on Monday to share details of the 'alarming incident' and update fans on the status of his 10-year-old daughter'While stuck in traffic, my car was approached aggressively by one of these riders leading to an unsettling confrontation,' he beganA video of the violent episode shows the star clashing with four bikers who threw punches and kicks before he sprinted across the street on Hollywood Boulevardhttps://www.dailymail.co.uk/news/article-12918663/domestic-terrorism-cops-probe-ford-expedition-explosives-rock-concert-new-york-uber.htmlDomestic terrorism cops launch probe after two are killed when Ford Expedition packed with explosives cannons into 1,000-strong crowd leaving rock concert in upstate New York and smashes into UberDriver and terror suspect Michael Avery died from injuries sustained in the crashhttps://www.youtube.com/live/KMwvAuHu6S4?si=MABjeT5mBh4sd_CbJeff Durbin - How to Destroy Yourself 101 a Proverbs 13:13
Tessa is joined by Harmony Fulton, a Cincinnati transplant with an unwavering passion for health and happiness. Harmony is more than just your average yoga and spin instructor; she's a beacon of positivity and wellness in her community. From her early days teaching step aerobics in college to co-owning the beloved restaurant, Gooder Goods, Harmony's journey has been as vibrant as her name suggests. Embracing change and the pursuit of harmony, she found her calling among Arizona's majestic mountains, a transformative experience she credits to a chance encounter with a stranger. Changing her birth name to Harmony in 2003, she embodies the ideals of balance, kindness, and growth, inspiring those around her to strive for their best selves. Her commitment to health extends to her belief in nourishing both body and soul, fostering connections with her clients and community alike and creating meaningful experiences that uplift and transform lives.Tessa and Harmony discuss:The story behind the name Harmony and why she decided to change it in 2003Her personal journey through health and healing and the many places listening to her intuition has led herThe importance of lifestyle choices and striving to know more about ourselvesThe impact of personal relationshipsOvercoming personal challenges (such as business closures and breast cancer) and what they've taught herThe magnetic power in movement and music How she has become a mentor and beacon of hope to so manyResilience, gratitude, and self-discoveryConnect with Harmony:https://www.instagram.com/hugharmony/Want to share your story of personal growth, healing, and turning your pain into power? Send an email to dearsunnypodcast@gmail.com Connect with Tessa on Instagram @tessakahoun and join a community that helps lift one another up through honest storytelling and connection!
"There was some addiction issues kind of riddled through my home and there was this deep grief, and I really had to figure out who is this God that I have told so many people about." – Emily Hill Today's featured author is a mom, wife, minister, licensed social worker, and hospice chaplain, Emily Hill. Emily and I had a fun on a bun chat about her book, “Everyday Epiphany: Discovering God in Every Moment”, embracing authenticity in one's faith journey, and more!!! Key Things You'll Learn:What grief and end of life care taught Emily about livingWhen did Emily's faith become real for herThe challenges of living authentically as a person of faithHow her daily journaling process led to the creation of her 1st book Emily's Site: https://www.everydayepiphanybyemilyhill.com/Emily's Book: https://a.co/d/cBsxdnV The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… 248.5 (Host 2 Host Special) – “A Self-Kick of Positivity” with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/ Ep. 762 – The Internal Transformation Plan for External Abundance with Kevin Dupree: https://www.goingnorthpodcast.com/ep-762-the-internal-transformation-plan-for-external-abundance-with-kevin-dupree/ #GNPYear1 Bonus Episode 3 - "The Truth is Within" with Dee Delaney (@deedelaney01): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-3-the-truth-is-within-with-dee-delaney-deedelaney01/ Ep. 749 – From Music Ministry to Teaching and Writing with Donna Renay Patrick (@DonnaRPatrick): https://www.goingnorthpodcast.com/ep-749-from-music-ministry-to-teaching-and-writing-with-donna-renay-patrick-donnarpatrick/ Ep. 667 – “Pursuing Success God's Way” with Erin Harrigan (@ErinHCoach): https://www.goingnorthpodcast.com/ep-667-pursuing-success-gods-way-with-erin-harrigan-erinhcoach/ Ep. 780 – She is You with Felicity Nicole: https://www.goingnorthpodcast.com/ep-780-she-is-you-with-felicity-nicole/ Ep. 809 – How To Be a Pineapple Person with Annie Meehan, CSP (@annienoexcuses): https://www.goingnorthpodcast.com/ep-809-how-to-be-a-pineapple-person-with-annie-meehan-csp-annienoexcuses/ Ep. 741 – “The Girl In The Garage” with Sharon Hughes: https://www.goingnorthpodcast.com/ep-741-the-girl-in-the-garage-with-sharon-hughes/ Ep. 605 – “Love Is” with Kim Sorrelle: https://www.goingnorthpodcast.com/ep-605-love-is-with-kim-sorrelle/ Ep. 480 – “Applying Your God-given Passions to Everyday Life” with Marnie Swedberg (@MentorMarnie): https://www.goingnorthpodcast.com/ep-480-applying-your-god-given-passions-to-everyday-life-with-marnie-swedberg-mentormarnie/ Ep. 576 – “Positively Joy” with Yvette Walker (@ywalker): https://www.goingnorthpodcast.com/ep-576-positively-joy-with-yvette-walker-ywalker/ Ep. 471 – “How to Turn Suffering Into Something Good” with Darci Steiner (@DarciJSteiner): https://www.goingnorthpodcast.com/ep-471-how-to-turn-suffering-into-something-good-with-darci-steiner-darcijsteiner/ #Bonus Ep. – “Pray. Trust. Ride.” with Lisa Boucher (@LBoucherAuthor): https://www.goingnorthpodcast.com/bonus-ep-pray-trust-ride-with-lisa-boucher-lboucherauthor/ Ep. 513 – “In His Footsteps” with Margaret Agard (@InHisFootsteps): https://www.goingnorthpodcast.com/ep-513-in-his-footsteps-with-margaret-agard-inhisfootsteps/
Join Felicity Cross and Howell Daves for the Celebrity Big Brother Breakdown podcast as we dive into the juicy details and drama from the latest episode! Get ready for an entertaining analysis of the nominations, the tension between Ekin-Su and Marisha, and the double eviction. We'll also be joined by former Apprentice and CBB winner James Hill, who shares his unique perspective on reality TV shows. Plus, we'll dish on a spicy Ronan Keating story involving Louis Walsh. Don't miss this hilarious and insightful breakdown of all the Celebrity Big Brother action!00:00 - 02:00 - Intro and RecapWelcome back and catching up after Oscar coverageDiscussing Marisa's Olivier Award nomination bombshell02:00 - 10:00 - Ekin-Su/Marisha DramaBreaking down the nominations and fallout between Ekin-Su and MarishaFern's scathing "disappointed and disturbed" commentMarisha admitting she nominated Ekin-Su because she can't beat herThe online hate and threats towards Ekin-Su10:00 - 15:30 - Double Eviction PredictionsPreviewing the double evictionWho is likely to survive between Levi, Fern, David, Louis, Ekin-Su?Evaluating who has the fan support to stay15:30 - 22:00 - Interview with James HillExclusive interview with former Apprentice and CBB winnerHis take on Louis, Ekin-Su, who could winInsight into going from one reality show to another22:00 - 28:00 - Ronan Keating/Louis Walsh TeaSpilling the tea on the Ronan Keating story involving Louis WalshMore hilarious Louis Walsh anecdotes and stories28:00 - 32:00 - Final Winner Predictions and Wrap UpFinal predictions on who could go all the wayWhy Nikita or David could have a good shotPreview of next week's finale podcast#thesun #celebritybigbrother #cbb Hosted on Acast. See acast.com/privacy for more information.
How often do you TRULY take time alone? While the idea is blissful to most of us introverts it can also be tough to turn inwards and be honest about what you want from life - as today's podcast guest Melissa Unsell-Smith discovered.Melissa is a serial entrepreneur, 2 x tech founder and most recently the brain behind Catalytic Icon, a community that helps women create ‘authentic connections and dreamy lifestyles'. It was one of Melissa's ‘solitude retreats' that enabled her to reconnect with her lifelong strengths and create the community. Tune in to hear more about that, and also:How a part time student job led Melissa to a life of entrepreneurshipWhy an experience with burnout in 2018 changed everything for herThe importance of time alone, and protecting our energy so we can do our best workWhy morning routines down have to be a chore (and how to make them spacious and luxurious instead)Why rarity is a good thing, and how to use it to your advantage when it comes to your personality typeCONNECT WITH MELISSAhttps://www.catalyticicon.com/https://www.linkedin.com/in/melissaunsell-smith/CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Schedule your no-obligation Connection Call today!
Show Summary:In this episode, Beth Hewitt interviews her co-host Melissa Amos, and the show follows Melissa's life journey and how her Soul-inspired life began.Melissa reflects on her childhood and discusses her Grandmother's Influence. Melissa's grandmother was a hypnotherapist, who introduced her to the power of the mind and imagination.Mel discusses her early understanding of how she explored how thoughts and emotions could be harnessed for healing and creating desired outcomes.Discovery of Reiki: Melissa's encounter with Reiki and its impact on her, highlighting the connection between mind and energy.Transition to Soul-Inspired WorkMelissa follows societal expectations – education, job, marriage, etc. experiencing low-level dissatisfaction and anxiety.Melissa shares her introduction to Reiki and its profound impact on her perspective.The hosts discuss the Blend of Scientific and Esoteric: Integration of psychological, scientific, and energetic practices.Embracing the Soul's CallingLaw of Attraction: Melissa delves into the law of attraction and the power of thoughts.The Transition: Melissa's leap from a corporate job to working with energy and spiritual practices.Psychic and Mediumship Development: Melissa explores psychic and mediumship abilities, leading to further personal and professional growth.Writing and Publishing a BookBook Creation: Melissa discusses the inspiration and process behind writing her book. She describes the channelling experience while writing and the feeling of a higher perspective guiding her.Melissa shares how writing the book became a healing process for herThe energetic imprint of the book holds transformative effects on readers.Melissa's Current EndeavorsSoulSchool Launch: Melissa announces the launch of SoulSchool, a year-long immersion into the Akashic records.Melissa explains the significance of the Akashic records in her life and the transformative potential of working with them.Closing Thoughts Purpose and Passion: Melissa emphasizes the alignment of personal passion and purpose in her work.How knowing oneself leads to a selfless pursuit of purpose and contribution.Melissa offers advice on starting the journey of self-discovery and building a dialogue with the soul.Connect and Subscribe to the Podcast at:https://soul-inspired-you.captivate.fm/More from Beth and MelJourneytoGratitude.com - Save Your Seat on the Next 30-Day Gratitude Journey.Get Beth's Gratitude and Vision Building Journal More from Melissa AmosGet Mel's Book - Memoires of a Mystic in TrainingMentioned in this episode:Awaken Your Intuitive Super Power 5 Day ExperienceAwaken Your Intuitive Super Power 5 Day Experience
Self-Implosion Syndrome - The Consequence of Denying GodWebsite: http://www.battle4freedom.comNetwork: https://www.mojo50.comStreaming: https://www.rumble.com/Battle4Freedomhttps://www.dailymail.co.uk/news/article-12917425/paster-dwayne-wayden-deep-fryer-mcdonalds-high-point.htmlPastor is arrested for attempting to shove wife's co-worker's head into a McDonald's deep fryer in North Carolina after she called him claiming colleagues were 'disrespecting' herHigh Point Pastor Dwayne Wayden, 57, boiled over after his restaurant manager wife told him staff had been rude to herThe part-time semi-truck driver rounded the counter, grabbed the cook, and tried to bury his head in the deep fryer, police report Wayden faces charges of assault and battery, his wife has been firedhttps://www.biblegateway.com/passage/?search=Galatians+5%3A22-23&version=ESVGalatians 5:22-23But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law. https://www.dailymail.co.uk/news/article-12917169/Rifle-wielding-teen-walking-streets-carrying-sisters-DECAPITATED-HEAD-broad-daylight-leaving-naked-corpse-lying-outside-gas-station-Mexico.htmlRifle-wielding teen is found walking streets carrying his sister's DECAPITATED HEAD in broad daylight after leaving her naked corpse lying outside gas station in MexicoPolice in Quiroga, Mexico arrested a suspect identified as 19-year-old Sebastián after he was seen walking with the head of his 29-year-old sister, JulietaSebastián was arrested without incident near a clinic and had a rifle confiscatedJulieta's head and body were found at a gas station about 820 feet away from medical facilityhttps://www.dailymail.co.uk/news/article-12918077/Moment-SIXTY-Miami-cop-cars-swarm-marketplace-brawl-broke-unruly-youngsters-armed-sticks-throwing-fireworks.htmlMoment over SIXTY Miami cop cars swarm marketplace after brawl broke out between unruly youngsters armed with sticks and 'throwing fireworks'The incident took place at around 10:30 p.m. at Bayside Market Place, a festival area in downtown Miami Police told DailyMail.com that city officers were on the scene for crowd control after the juveniles refused to leave https://www.dailymail.co.uk/tvshowbiz/article-12918009/Ian-Ziering-BREAKS-SILENCE-ATTACKED-bikers-unsettling-confrontation-New-Years-Eve-daughter-unscathed.htmlBeverly Hills 90210 star Ian Ziering reveals what sparked violent biker attack while driving with his 10-year-old daughter - as he calls on law enforcement to 'take decisive action on hooliganism'The Beverly Hills 90210 alum, 59, took to Instagram on Monday to share details of the 'alarming incident' and update fans on the status of his 10-year-old daughter'While stuck in traffic, my car was approached aggressively by one of these riders leading to an unsettling confrontation,' he began A video of the violent episode shows the star clashing with four bikers who threw punches and kicks before he sprinted across the street on Hollywood Boulevardhttps://www.dailymail.co.uk/news/article-12918663/domestic-terrorism-cops-probe-ford-expedition-explosives-rock-concert-new-york-uber.htmlDomestic terrorism cops launch probe after two are killed when Ford Expedition packed with explosives cannons into 1,000-strong crowd leaving rock concert in upstate New York and smashes into UberDriver and terror suspect Michael Avery died from injuries sustained in the crashhttps://www.youtube.com/live/KMwvAuHu6S4?si=MABjeT5mBh4sd_CbJeff Durbin - How to Destroy Yourself 101 a Proverbs 13:13Website: http://www.battle4freedom.comNetwork: https://www.mojo50.comStreaming: https://www.rumble.com/Battle4Freedomhttps://www.dailymail.co.uk/news/article-12917425/paster-dwayne-wayden-deep-fryer-mcdonalds-high-point.htmlPastor is arrested for attempting to shove wife's co-worker's head into a McDonald's deep fryer in North Carolina after she called him claiming colleagues were 'disrespecting' herHigh Point Pastor Dwayne Wayden, 57, boiled over after his restaurant manager wife told him staff had been rude to herThe part-time semi-truck driver rounded the counter, grabbed the cook, and tried to bury his head in the deep fryer, police report Wayden faces charges of assault and battery, his wife has been fired https://www.dailymail.co.uk/news/article-12917169/Rifle-wielding-teen-walking-streets-carrying-sisters-DECAPITATED-HEAD-broad-daylight-leaving-naked-corpse-lying-outside-gas-station-Mexico.htmlRifle-wielding teen is found walking streets carrying his sister's DECAPITATED HEAD in broad daylight after leaving her naked corpse lying outside gas station in MexicoPolice in Quiroga, Mexico arrested a suspect identified as 19-year-old Sebastián after he was seen walking with the head of his 29-year-old sister, JulietaSebastián was arrested without incident near a clinic and had a rifle confiscatedJulieta's head and body were found at a gas station about 820 feet away from medical facilityhttps://www.dailymail.co.uk/news/article-12918077/Moment-SIXTY-Miami-cop-cars-swarm-marketplace-brawl-broke-unruly-youngsters-armed-sticks-throwing-fireworks.htmlMoment over SIXTY Miami cop cars swarm marketplace after brawl broke out between unruly youngsters armed with sticks and 'throwing fireworks'The incident took place at around 10:30 p.m. at Bayside Market Place, a festival area in downtown Miami Police told DailyMail.com that city officers were on the scene for crowd control after the juveniles refused to leave https://www.dailymail.co.uk/tvshowbiz/article-12918009/Ian-Ziering-BREAKS-SILENCE-ATTACKED-bikers-unsettling-confrontation-New-Years-Eve-daughter-unscathed.htmlBeverly Hills 90210 star Ian Ziering reveals what sparked violent biker attack while driving with his 10-year-old daughter - as he calls on law enforcement to 'take decisive action on hooliganism'The Beverly Hills 90210 alum, 59, took to Instagram on Monday to share details of the 'alarming incident' and update fans on the status of his 10-year-old daughter'While stuck in traffic, my car was approached aggressively by one of these riders leading to an unsettling confrontation,' he began A video of the violent episode shows the star clashing with four bikers who threw punches and kicks before he sprinted across the street on Hollywood Boulevardhttps://www.dailymail.co.uk/news/article-12918663/domestic-terrorism-cops-probe-ford-expedition-explosives-rock-concert-new-york-uber.htmlDomestic terrorism cops launch probe after two are killed when Ford Expedition packed with explosives cannons into 1,000-strong crowd leaving rock concert in upstate New York and smashes into UberDriver and terror suspect Michael Avery died from injuries sustained in the crashhttps://www.youtube.com/live/KMwvAuHu6S4?si=MABjeT5mBh4sd_CbJeff Durbin - How to Destroy Yourself 101 a Proverbs 13:13
In this episode, you'll also hear:How God got Anita's attention when it was time to share her storyAnita's journey through tragedy, and how writing her book served her first – and also helps encourage others around herThe power of working with a book coachAnita's advice for the aspiring author who hesitates out of fear of judgment or resentment from othersA Book Born from TragedyMany aspiring authors have had a dream of writing a book from the time they were young children. But for Anita Morris, becoming an author wasn't something she dreamed about or aspired to –- it was something that happened as a result of a tragic experience in her life.Six months after Anita's husband retired from his career as a firefighter, he was diagnosed with brain cancer. Eight months after that diagnosis, he passed away. “That was the most devastating thing I've ever experienced,” Anita says, “and I didn't know how I was going to move forward with my life.”That's when Anita was reminded of four words that had come to her while caring for her husband:Stand: Anita thought she knew how to be strong, but now it was time to stand in her faith and use the lessons she'd learned from previous trials to carry her through the grieving process.Trust: Anita also needed to remember the sovereignty of God and to trust that what He allows, He allows for a purpose.Endure: It's one thing to endure, but now Anita had to learn to endure with grace and be present in the process of grief – not run away, fight against, or suppress it. Proceed: Finally, it was time for Anita to continue along the path God had ordained for her and enter into His purpose for this new season of her life. Throughout the entire journey of caring for her husband through his cancer and then dealing with his death, Anita had shared her story with her online communities so they could pray with her. To her surprise, many people urged her to write a book about the experience, because her words had helped them deal with trials in their own lives. “That was the beginning of the promptings on my heart to write a book,” she says. “I heard them, but I kind of brushed it off.”But God has ways of getting our attention. While browsing the internet, Anita kept seeing little nudges – a YouTube video about self-publishing that the algorithm just happened to recommend, for example, and a podcast interview she listened to that featured a book coach. “I was like, that is way too strange to be a coincidence,” she says. So she took the hint and signed up for a writer's conference with that book coach – and the rest, as they say, is history. Writing ChallengesAfter setting out on her author journey, Anita had to overcome some challenges to ensure she was putting out the best possible book. First, she had to learn not to limit herself by constantly editing while writing. Her writing coach challenged her to write an entire book in 30 days, without editing a single word. Although Anita admits it was difficult to resist the temptation to edit, she sees now that getting all the words on paper first and editing afterwards helped her finish much faster and kept her from getting stuck along the way. Another challenge Anita faced had to do with the content of her book itself. She knew God wanted her to share a very difficult, painful story about discovering her husband's affair and how they ultimately reconciled, but she was afraid of how others would respond when they read it. Though Anita says she argued with God over whether to include the story in her book, she finally did – and once it was out, she felt a surge of relief. “I don't even think about that anymore – what people are going to think,” she says now. “I have so much freedom, because I told my own story on my own terms, and nobody will ever be able to weaponize it and use it against me. Because I told it first.”As Anita has learned, sharing the parts of our stories that we are afraid to share often completely frees us from that fear. What's more, it helps other people who are going through similar trials to see that there is hope and a way out. Following Where God LeadsIn addition to being an author, Anita is also a transformational speaker, bringing “a message of hope, resilience, and triumph for those who are living in the midst and aftermath of devastating life trials.”This path actually began before her book was finished, and Anita shares that her first speaking engagement after losing her husband was extremely difficult to prepare for. She knew what she wanted to speak about, but there was so much material to cover that she couldn't even get through half of it in the allotted time frame. “I remember sitting down in the chair in my bedroom crying, and then I started praying,” she recalls. “And then I heard a sweet, still voice say, “The rest of the content is for the book.'” God may not always speak to us in such a direct, unmistakable way, but as Anita has learned, as long as we follow where He leads, He will order our steps and take care of the details we can't figure out on our own. Beautiful Possibilities AwaitNo matter where you are in the writing or publishing process, if you're struggling to move forward, Anita advises that you first seek help from professionals in the field – like a writing coach – and then simply trust the process. “Allow yourself to go through it without trying to make it what you want it to be,” she says. “Because sometimes, when we go into it with our preconceived notions, we end up trying to stick to one form, one framework, or one thing that we think we know is going to work. But when we release ourselves to just trust the process that we're being taught, so many beautiful things can happen.” BIO:Anita Morris is an Inspirational Speaker, sharing a message of hope, resilience, and triumph for those who are living in the midst and aftermath of devastating life trials. She is the Best Selling Author of “STEP Into It, Overcoming Trials that Lead to Purpose,” where she walks her readers through the process of stepping into purpose through personal storms. She's also the Founder & CEO of the popular DIY Fashion Brand, “Anita by Design,” where she teaches women all over the world how to master the basics of garment construction.Anita understands the struggle that arises when one is faced with a personal storm that threatens to rob you of your peace and happiness. After experiencing two of the most devastating trials in her life, she learned how to navigate the process of overcoming which has led to a transformed way of thinking and living. Anita says, “The trials of life don't come to destroy you, but they have the potential to usher you into the purpose for which you were created.” GET CONNECTED:Website: https://www.anitabydesign.com/Instagram: https://www.instagram.com/anitabydesign/Facebook: https://www.facebook.com/AnitabyDesign/
Continuing our Love and Relationships series, we've decided to revisit a few of our favorite past episodes on the subject.Today we revisit my talk with Kasia Urbaniak, the founder and CEO of The Academy, a school that teaches women the foundations of power and influence. Kasia's perspective on power is unique. Over the course of nearly 20 years, she has worked as a professional Dominatrix, practiced Taoist alchemy in one of the oldest female-led monasteries in China and obtained dozens of certifications in different disciplines, including Medical Qi Gong and Systemic Constellations. Since founding The Academy in 2013, Kasia has taught hundreds of women practical tools to step into leadership positions in their relationships, families, workplaces, and wider communities. She is the author of UNBOUND: A Woman's Guide to Power, released in March 2021.Listen as we discuss:Kasia's seriously incredible storyBeing a dominatrix, where you'll learn more about the art than you ever thought existedHow she went to teach other dominatrices her methodBein born into a world that made no sense to herThe reason she become a dominatrix: earn money to pursue spiritual journeyThe difference between "performing power" vs. leading from a place of carePower dynamics, and how we find them everywhere, and how that's not a bad thingHow men don't know how to make women happy, and women stay silent and angry about itGood girl conditioning, and how to reform itReacting to life with attention in vs. attention outCuriosity is one of the best ways to get through conflict and come out with goldMy experiences working at Google with female leadersKasia's belief that if she teaches women well, they'll teach the men"Women in a Meeting Syndrome"How women struggle with asking because they fear being bossy or needyThe belief that needing things is badHow can men empower women? Why women should keep an invisible labor log"Where there is no awareness there is no choice"Train women to love the word "no"People don't say no to be jerks, they say it because it threatens something importantResistance is precious!Imagining the first woman ever who asked for maternity leave!How a complaint always has a desireKasia's upcoming book, UnboundGood Girl Reformed School: a seat in the class for anyone who pre-orders the bookWe need more levity!Connect with Kasia Urbaniak on Instagram @realkasiaurbaniak, on Facebook @therealkasiaurbaniak, and kasiaurbaniak.comYouTube: @mogawdatofficialInstagram: @mo_gawdatLinkedIn: /in/mogawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
While yes, breastfeeding is natural, we know it can also be hugely challenging for many women, even if you're a lactation consultant! On today's episode International Board Certified Lactation Consultant Amy Chatburn-Stevens generously shares her personal experience through numerous breastfeeding challenges with her two children.In this podcast Amy shares about:What triple feeding is and why it was necessary for herThe physical, mental and emotional toll of triple feeding and challenges with infant weight gainComplex pregnancies and feeding a preemie babyBreastfeeding through severe allergies Dealing with breast refusal including tips and tricks for any one going through thisWhat she would do differently or recommend for her clients with challenging feeding experiencesand so much more…You can connect with Amy on Instagram to get in touch and follow her practical tips and resources.Today's episode is brought to you by Haakaa. We absolutely love Haakaa's range of sustainable and eco friendly breastfeeding products including their Silicone Breast Pump and Ladybug Milk Collectors. Both Luka and Kate have used and loved them throughout their breastfeeding journey. They also have a range of other products for mum and bub like nappy cream, teethers, milk storage bags and more. Use the code BOOBTOFOOD for 10% off until Jan 31st 2024. Visit www.haakaa.co.nzFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com
Looking for more flexibility for your family and career fulfillment? You're going to love this episode of Private Practice Success Stories. I sat down with Jessie Kensey, a Start and Grow Your Private Practice program student. Jessie decided to start her own private practice as a speech language pathologist, in order to have more flexibility and time with her family, especially after her son was born. In this episode, Jessie and I discuss ways for her to grow her practice, including expanding her online presence and hiring additional clinicians, which would allow her to serve more clients and generate more income.Jesse's story shares the incredible transformations that can happen when you follow your passions and seek a more fulfilling path, and I know you're going to love it! Jessie founded Simply Speech Therapy to make meaningful changes in her clients' lives by supporting the goals that matter most to them. She celebrates her clients' unique interests, preferences, and strengths while helping them communicate successfully at home, school, and out in the community.Prior to becoming a master's level clinician, she also taught high school English and worked as a speech-language pathology assistant. In her free time, Jessie enjoys traveling, running, and reading. As a new mother, she also loves spending time with her family and making lasting memories! In Today's Episode, We Discuss:When Jessie knew that private practice was right for herThe flexibility you get when you have a private practiceTips for finding clients through referralsWays to use your website to grow your private practiceThe tremendous need for private practicesThe boundaries you can set as a private practice ownerThe ability you have to work with the clients you're passionate about in your private practiceI hope Jessie's story inspires you to get started on your own private practice journey! Just like Jessie, we would love to support you in starting and growing your private practice. Visit StartYourPrivatePractice.com and GrowYourPrivatePractice.com to learn how to get started. Whether you want to start a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned: Visit Jessie's website: https://www.simplyspeechtherapy.org/Follow Jessie on Instagram: https://www.instagram.com/simplyspeech_Where We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Connect on Facebook: https://www.facebook.com/groups/slp.private.practice.beginners/Mentioned in this episode:Enrollment for the Grow Your Private Practice Program...
Glam & Grow - Fashion, Beauty, and Lifestyle Brand Interviews
At age 22, Zara began her entrepreneurial journey with leather handbags, but it was what was inside the leather bag that made her stand out. After being discovered by Neiman Marcus for repurposing her handbag's spandex lining into pencil cases, Zara knew she wanted to start a brand that promotes happiness and comfort for an active lifestyle. Today, Terez is a top "active lifestyle" brand that is distinct from anything on the market, and will certainly make you stand out from the crowd with their original, fun and energetic prints.In this episode, Zara also discusses:The design process of Terez and why every collection has a true conceptual meaning inspired by the world around herThe split between DTC and retail and how each category is evolving todayWhy events and partnerships are the brands most effective marketing strategyIntroducing the 1:1 campaign to reduce excess inventory by donating a Terez product to WIN (Women In Need) with every purchaseWe hope you enjoy this episode and gain valuable insights into Zara's journey and the growth of Terez. Don't forget to subscribe to the Glam & Grow podcast for more in depth conversations with the most incredible brands, founders, and more.Be sure to check out www.terez.com at and on Instagram at @terezThis episode is sponsored by AdNabu.AdNabu is the top-rated AI product feed management app trusted by 8000+ Shopify and Shopify Plus brands. Powered by the same language models fueling ChatGPT, its AI tech generates the most effective strategy for each marketplace (Google Shopping, Facebook, TikTok, and more) in real-time. Install the app or book a demo today using code GLAMANDGROW20 for 20% off.This episode is sponsored by Shopify.Shopify POS is your command center for your retail store. From accepting payments to managing inventory, Shopify has EVERYTHING you need to sell in-person. Sign up for a one-dollar-per-month trial period at www.shopify.com/glamThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified stores recapture 6-7 figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team of email specialists manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI. Curious if Wavebreak is right for you? Reach out at Wavebreak.co
Entrepreneurship doesn't have to be lonely. The right community can be the secret to growing your team and scaling your business to 6-figures and beyond.This week's guest, Hollie Clarke, has had her life and business completely change since joining The Société in 2018. In this episode, she shares how membership and participation helped her shift from running a side hustle to being a 6-figure queen. From honing in on her unique skill set and meeting her business bestie to making $600,000 in the first year of business, Hollie is proof that you are the sum of who you surround yourself with. The best part is, there is nothing stopping you from doing the same!Are you ready to leap into your greatness and surround yourself with ambitious go-getters who can propel you to new unimaginable new heights? Tune in to hear how The Société is the career + community upgrade you've been looking for. Listen now!HIGHLIGHTSThe ONE thing that took Hollie from $0 to $600K (and you can start doing it today)How I figured out what to look for in a co-founder, and where I eventually found herThe $29 membership that changed the game for Hollie + what she did to specifically move the needleThe main thing Hollie attributes to the change she made in her business (and how she did it)LINKSNatalie talking about the Société: https://bossbabe.com/membershipFOLLOWbossbabe: @bossbabe.incNatalie Ellis: @iamnatalieMentioned in this episode:Click FunnelsGet your free 30 day trial of ClickFunnels - clickfunnels.com/bossbabe
**Content Warning: self harm, brief mention of child SA** From forced Molly Mormon into rockstar, Irene discusses what her life was like being raised in the Church of Jesus Christ of Latter Day Saints (Mormonism) and the extreme manipulation tactics that were used to keep members active. She attended the Mormon university BYU and served a mission in Honduras, before meeting someone who completely changed her life and helped open her eyes to the cult mentality she was in. Click here to watch on YouTubeFind and support IreneIrene's MusicIG: @irenesentropyWebsite: Irenesentropy.comIrene's YouTube Channel Her band Irene's Entropy and her "secret" temple nameWhat happens inside the Mormon Temple during their ceremoniesHow Mormons believe you get into the highest level of heaven (Celestial Kingdom)A Shelise shame storyTW: self harmWho gets to be a mormon Bishop?How they weaponize forgiveness & erase angerPerspective on Irene's home life and familial expectations as a childThe burden of always "having the Spirit"TW: mention of child SA & child suic*de ideationShe had no choice but to become the "perfect Mormon teen" so she didHer warrior mentality going into college at BYUShe was called to serve a mission in HondurasThe insanity of the Mission Training Center (MTC) prior to arriving in HondurasThey learned how to manipulate peopleIsolated in Honduras- her mother's shocking letterTW: attempted r*pe- the dangers she faced in HondurasHow the mental and emotional manipulation got to herThe quotas affected the way she saw her mission When the Ecologist finally came into play! (aka- her now husband)When her family realized her salvation was at stakeAuthentic over fake relationshipsThe conversation that shattered her Mormon paradigmWhat new information did she learn about Mormonism?Years of deprogrammingHer music set her freeCheck out her album from her Testimony Tour!Support ShelisePatreon: Patreon.com/cultstoconsciousnessVenmo @sheliseannAny donations are welcome and appreciated to support the making of this podcastFind Shelise on Social media!Instagram @cultstoconsciousnessHost Instagram @sheliseannTikTok @cults.to.consciousnessTwitter @cultstoconTheme Song Produced and Composed by Christian Guevara**Disclaimer: Thanks for joining us at Cults to Consciousness. This storytelling podcast is meant to be for entertainment purposes only and does not substitute for medical advice. We may discuss triggering topics and we ask that you make your personal mental health a priority. Lastly, the opinions of our guests do not necessarily reflect the opinions of the host.**
The next time you're in a room full of people, look at the faces of the people in the room. You don't have to stare or make it weird, but really take a look into their eyes. There's something you'll see……the missing piece. It's that element of contentment present in a human being's eyes, but there's that little glimmer of angst that comes through. It could be a discomfort in life. Boredom. The realization that life is not what they imagined it to be. It's not unhappiness, but the lack of “more happy.” In today's world, we have more people battling depression, working in professions or jobs they hate, doing life with people they don't like, getting hooked on legal and illegal drugs, and imploding their lives only to have to build them back again, because of not doing the thing that matters most………what makes them happy. Amy Cattaneo aka “Happy Amy” is Co-Owner of Inifinity Personal Training and a Doterra Essential Oils Rep who focus on helping women find optimal health and happiness with themselves. In this episode, Lori and Amy really dive into the essence of “good enough” which is not the same as “Happy.” WHAT YOU'LL LEARN: How Amy has used Social Media to stay engaged and attract those seeking more “Happy” in their lives What Amy discovered about most people that's not surprising, but more common than you think Why it's important for you to give yourself permission to be happy How to handle things that don't make you happy but are priorities in your life Questions you can ask yourself to self-reflect and see if you're truly happy What Amy does when she forgets something Why doing things ahead of time is so important for her well-being What Amy's friends call herThe name of her course focused on helping you become the happiest version of yourself FAVORITE QUOTE: “I felt like I couldn't question being an accountant. I went to school for that. I felt like I was letting all these people down, but I asked, was this all I had to give to the world?” Amy Cattaneo CONNECT WITH AMY: FacebookInstagram Amy Cattaneo HOW TO GET INVOLVED: All About the Benefits is a podcast that uncovers the transformative power of unearthing your inner superpowers. We're here to explore the incredible benefits that come from digging deep within ourselves. Uncover hidden strengths and untapped abilities that lie within each and every one of us. Whether you're seeking personal growth or looking to make a lasting impact on the world, this podcast is your guide to unleashing your inner superhero. Be sure to catch this and other profound episodes of All About the Benefits in Apple Podcasts.
SynopsisOn today's date in 1847, Giuseppe Verdi conducted the premiere performance of his newest opera, I Masnadieri or The Robbers, at Her Majesty's Theater in London. And speaking of her Majesty, Queen Victoria was in the audience, as were other state dignitaries, including the Duke of Wellington and Louis Napoleon of France.It was the first time in over twenty years that a world-famous composer had composed an opera specifically for London. As one of Verdi's young assistants put it, "Neither Rossini, Bellini, or Donizetti had ever pitched their tents on the banks of the Thames."As an added attraction, the 27-year old Swedish nightingale, soprano Jenny Lind, topped an all-star line-up of singers. It was Jenny Lind's London debut and the first time ever that an operatic role had been specially-written for herThe premiere was a great success for all concerned, with Verdi and the singers called to the stage again and again to cheers from the audience. The critics, for their part, were less than kind."We take this to be the worst opera that has been given in your time at Her Majesty's Theater," wrote one. "There does not exist an Italian composer more incapable of producing what is commonly called melody." I Masnadieri fared a little better back in Italy, but gradually faded from the active repertory until the revival of interest in all of Verdi's opera in the 20th century.Music Played in Today's ProgramGiuseppe Verdi (1813 - 1901) I masnadieri Overture Hungarian State Opera Orchestra; Iper Giorgio Morandi, conductor. Naxos 8.554077
Generational trauma is something that so many people struggle with and, unfortunately, it can be one of the hardest things to break free and heal from. In this episode of From Survivor to Thriver, we sat down with Carrie Smith to talk about her life experiences and how it impacted her ability to form relationships in her life.Carrington “Carrie” Smith is the founder and President of Carrington Legal Search and best-selling author of "Blooming", which tells the story of Carrie's journey through the shit of life - her struggles, failures, trauma, and challenges – experiences universal to every human from every walk of life – to finding happiness, belonging, purpose, and joy by shifting her mindset and embracing gratitude. Never able to have a normal relationship, Carrie eventually married and divorced twice. She spent much of her life trying to “fit-in” and conform to the standards and wishes of others while battling years of depression, criticism, and self-loathing. As she fought to survive, she came to realize that her path to happiness was not about fitting-in but letting go and standing out. During the pandemic, Carrie authored "Blooming" as her answer to this question and her effort to help anyone who is struggling in life or career. In today's episode we cover: Carrie's struggles forming “normal relationships” and the trauma it stemmed fromCarrie's childhood experiences with a narcissistic father and the moment that changed everything for herThe value Carrie saw in herself and how it shaped her relationships going forwardThe transformative power of healing hypnosisHow friendships change as you evolveWhy comparison really is the thief of joyGenerational trauma and how you can move away from itWe hope you enjoyed our conversation with Carrie! If you want to learn more from her, make sure to grab a copy of her book! You can also visit her website and follow her on Instagram. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Carries website: https://www.carrington-smith.com Follow Carrie on LinkedIn: https://www.linkedin.com/in/carriesmithtrabue/ Follow Carrie on Instagram: https://www.instagram.com/carringtonatx/ Follow Carrie on Facebook: https://www.facebook.com/CarringtonATX Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Follow us on TikTok: https://www.tiktok.com/@fromsurvivortothriverGet in touch: amgits.reverse@gmail.com“It's one of our basic human needs to feel like we belong and to feel secure and loved.” -Marc “We have to take care of ourselves. And often the people we are around are attracted to our persona, but not the person we are.” -Erik “In order to thrive in life and to be happy, I have to follow the path that I need to follow.” -Carrie
Hi! Welcome back to another episode of The Female Empowered Podcast. The topic for this week is actually part 1 of a two-part podcast. I am bringing in and introducing to you guys the people who are part of my team!I think it's great to pull back the curtain and show you a real-life view on who else makes the magic happen in my business!Today, I have with me my Chief Operating Officer/Executive Director, Lauren, and my Director of Studio Operations, Kelly. Know more about what they do and how they help me navigate through many things and aspects in the business!Let's talk aboutIntroduction to the topicMeet Kelly, my Executive Director and Director of Studio Operations: who she is, what she does, and how she became part of my teamMeet Lauren, my Chief Operating Officer/Executive Director: who she is, what she does, and how she became part of my teamA quick glimpse on my story and how I built my teamHow Kelly went from a clinician to a leadership-managerial role and how was that transition like for herSkills that Lauren brought from her corporate background that helped her quickly adjust to the roleLauren's responsibilities and accountabilities in the companyThe importance of being present and on top of thingsA glimpse on how Kelly's week goes, the different tasks she does, and how she handles itThe challenging part of the job for Kelly and what makes it easier for herThe most difficult part of the job for meWhat Lauren and Kelly do and think to help them get through difficult conversationsCoaching groups and fitness foundation communitiesThe mindset that helped me in difficult conversationsKelly's advice if someone will have to step in her role in another companyWhen does asking questions become difficult for business ownersThe good thing and importance of respecting boundariesLauren's advice if someone will have to step in her role in another companyIt's okay to not know what you need when you're new at a job or positionThe importance of meeting with your teamKelly and Lauren's final words and adviseI will leave you all with the fact that having these amazing women in my team and learning how to handle the business better and be a better leader has been 12 years in the making. I am still a work in progress. You might think it's not possible for you and your business but you certainly can do what I did, too! Just give yourself the time so that everyone can move into the roles and seats they are fit for!If you are interested in growing a team like mine, go and check out all the business mentorship programs you can look into. Go to www.christagurka.com!If you have other questions or if you found anything confusing in this episode, shoot me a DM on Instagram!Looking for advice and resources to help you market and grow your clinic or client based business? Visit my website or follow me on Instagram!Thanks for listening! If you enjoyed this episode, please leave a review for the show to help other female fitness and wellness professionals find our podcast! Interested in being a guest on a future Female Friday episode? Email me at Christa@pilatesinthegrove.com!
This podcast hit paid subscribers' inboxes on April 7. It dropped for free subscribers on April 10. To receive future pods as soon as they're live, and to support independent ski journalism, please consider an upgrade to a paid subscription. You can also subscribe for free below:WhoJody Churich, Vice President and Chief Operating Officer of Breckenridge, ColoradoRecorded onMarch 27, 2023About BreckenridgeClick here for a mountain stats overviewOwned by: Vail ResortsLocated in: Breckenridge, ColoradoYear founded: 1961Pass affiliations: Unlimited on Epic Pass, Epic Local Pass; limited access on Summit Value Pass (holiday blackouts), Keystone Plus Pass (unlimited access after April 1), Tahoe Local Pass (5 days shared with Vail, Beaver Creek, Keystone, Crested Butte, Park City)Closest neighboring ski areas: Frisco Adventure Park (15 minutes), Copper Mountain (25 minutes), Keystone (25 minutes), Arapahoe Basin (30 minutes), Loveland (38 minutes), Ski Cooper (1 hour, 5 minutes) – travel times can vary considerably pending traffic and weatherBase elevation: 9,600 feetSummit elevation: 12,998 feetVertical drop: 3,398 feetSkiable Acres: 2,908Average annual snowfall: 350 inchesTrail count: 187Lift count: 35 (1 gondola, 5 six-packs, 7 high-speed quads, 1 triple, 6 doubles, 3 platters, 1 T-bar, 11 carpets) – Breckenridge plans to replace 5-Chair, a 1970 Riblet double, with a high-speed quad this summer.Why I interviewed herThe audacity of it all. Many ski areas reach. Breck soars. Above the town, above the Pacific Ocean-sized parking lots, above the twisty-road condos and mansions, above the frantic base areas and trail-cut high-alpine - there lie the bowls, sweeping one after the next, southeast to northwest, across the range. Chairlifts, improbably, magnificently, will take you there. Or most of the way, at least. Kensho Superchair – a six-pack, rolls up to 12,302 feet, to the doorstep of Peak 6 – it's a short hike to the tippy top, at 12,573 feet. But Kensho is holding Imperial Superchair's beer, as that monster climbs to 12,840, just 158 feet shy of the 12,998-foot summit of Peak 8.Why don't they go all the way to the summit? Why do you think? Listen to the podcast to get the answer, or go there for yourself and see how those wild winds hit you at the top – or close enough to the top – of America.The Brobots have plenty to say about Breck, Texas North, Intermediate Mountain. A-Basin is where the Summit County steeps live, don't you know? There's some truth to that, but it's a narrative fed by bravado and outdated information. Breck's high-alpine chairs – Imperial in 2005 and Kensho in 2013 – have trenched easy access to vast realms of gut-punching terrain. Beat your chest all you will – the only way out is straight down.Breck is one of the most complete resorts in America, is my point here. And that didn't happen by accident. Since Vail took ownership of the joint in 1997, the company has deliberately, steadily, almost constantly improved it. Sixteen new lifts, including the inbound 5-Chair upgrade (Breck will swap out a 53-year-old Riblet double for a new high-speed quad this summer); massive expansions onto Peaks 6 and 7; steady snowmaking and parking upgrades. If you want to understand Vail's long-term intentions for its other 40 ski areas, look to the evolution of this, one of its original four resorts, over decades of always-better incremental upgrades.Of course, plenty of people know that. Maybe too many. Breck is often – always? – America's busiest resort by pure skier visits. It's easy to access, easy to like, mostly – I said mostly Peak 10, E, 6 chairs – easy to ski if you stay below treeline. The town is the town, one of the great après hubs of North American skiing, thrumming, vibrant, a scene. Don't go unless you want some company.So what becomes of a place like Breck in a 21st century filled with existential questions about what lift-served skiing has become and what it is destined to be? How does a high-alpine but extremely accessible mountain adapt to its parent company's insistence on dropping it onto the budget version of its ultra-affordable Epic Pass? Can the super-modern lifts that these pass sales fuel fix the liftlines that spoil the experience without overloading the trails in a way that spoils the experience? How can a town of 5,000 residents accommodate a daily influx of 17,000-ish skiers without compromising its bucolic essence that drew those visitors to begin with? And to what extent do even our highest ski areas need to fortify themselves against the worst outcomes of a changing climate with ever-more-aggressive snowmaking?Every ski resort-blessed mountain town in the West is grappling with this same set of questions, but Breck, I-70 adjacent and Vail Resorts-bound, is perhaps the most high-profile among them. And where the town and the resort succeed or fail, they inform where our other icons will go. It's a fascinating story, and we're still in the book's early chapters.What we talked aboutUnseasonable Colorado snow and cold; Breck's strong 2022-23 ski season; how late the season could go and what could be available to ski; that California ski life; thoughts on Tahoe's big season; Sierra-at-Tahoe's fire recovery; Alpine Meadows in the pre-Powdr Corp ‘90s; why Alpine Meadows eventually dropped its snowboarding ban and what happened when it did; the early days of terrain parks; reaction when Powdr suddenly sold Alpine; how tiny Boreal and Soda Springs compete in a Tahoe market bursting with mega-resorts; the rise of Woodward; Vail's ongoing efforts to promote women; leaving Powdr for Vail; Breck magic; four giant ski resorts, mere miles apart, but all distinct; the largest employee housing bed base in Vail Resorts portfolio; an assist with childcare; how a ski resort prepares for and responds to on-mountain fatalities; Breck's “better not bigger” masterplan; nudging guests toward underutilized terrain; big plans for Peaks 8 and 9; upgrades on Freedom Superchair, Rip's Ride, and 5-Chair; how a gondola could change Peak 9; a mid-mountain learning center; prioritizing upgrades for Peak 9's 50-plus-year-old Riblet lifts; why Horseshoe T-bar is an unlikely candidate for an upgrade; why Kensho and Imperial Superchair don't go to the very top of Breckenridge; the Peak 8 Super Connect chair detachment in December; how the resort determined that the chairlift was safe to run again; massive snowmaking upgrades and how these sync with Vail Resorts' environmental goals; why Breck is only available on the top-tier Epic Day Pass, but is unlimited on the Epic Local Pass; and why Breck has remained on the Epic Local Pass.Why I thought that now was a good time for this interviewLate last year, Breck updated its masterplan, as all ski areas operating on U.S. Forest Service land are obliged to do every decade (or so, as it actually ends up working out). Themed “bigger, not better,” the masterplan amounted to a modernization blueprint to maximize the resort's existing footprint with modern lifts and selective trail- and glade-cutting:Breckenridge's goal is to tame its wild peaks. “The structuring vision for the next 10 years at [Breckenridge] is ‘Better not Bigger,'” the master plan states. Noting that the resort's “significant congestion … can diminish the guest experience,” Breck says that its “goal is not to increase overall skier and rider visits on or around peak days, but rather to concentrate on improving the guest experience and better managing visitation.” To accomplish this, the resort hopes to both better move skiers out of its base areas with more and better lifts, and to keep many of them on the upper mountains with a combination of better chairs and a subtly re-imagined trail network.Here's the overview:And a more granular look at what would and would not change in the mountain's massive lift network:The full article is worth a read, as I went peak-by-peak and broke down the proposed changes to each, including upgrades to the snowmaking footprint :So, what better time to discuss America's most vibrant ski resort than at the moment when the folks running it just outlined their vision for the far future? Breck will be an important test case of the extent to which a high-profile flagship can climate-proof and crowd-proof itself in an era of climate uncertainty and megapass maximalism. If Breck can thrive without breaking itself and everything around it – including the town at its base, the county it sits in, and the big road that leads up from the flats – then 21st century skiing will follow, adapt, adjust.Questions I wish I'd askedChurich and I briefly discussed a skier death at Breckenridge from a few weeks ago. Per the Aspen Times:An Illinois man clearing snow from his chairlift seat with the safety restraint up fell out and died at Breckenridge Ski Resort a week ago, the local sheriff's office reported.John Perucco, 60, of Elgin, Illinois, was pronounced dead March 17 at St. Anthony's Summit Hospital in Frisco after the fall, the Summit County Coroner's Office said in an email. He was reportedly wearing a helmet when he fell from the lift.He had not yet reached Tower 1 of Zendo Chair when he fell 25 feet and landed on a hard-packed, groomed trail below, according to the Summit County Sheriff's Office. The department was reportedly notified around 11:20 a.m. of a death at the emergency room.What I would have liked to explore a bit more was the issue of the raised safety bar. This is something I've thought a lot about lately. In New England and New York, all of the lifts have safety bars, and most skiers use them most of the time. Their use is required by law in several states, including Vermont, New York, and Massachusetts – patrollers and lift attendants often aggressively pressure skiers who don't lower them. If you load a lift with strangers and you're not prepared, you're liable to be conked in the head by a down-coming bar – Easterners' etiquette around this is abysmal, as it's polite to at least call out, “coming down.”In the Midwest and the West, bar use is much spottier. Forget the Midwest, where modern lifts are rare and most of the old ones have not been retrofit with bars. But skiing's money is in the West, where most major lifts at most major resorts have been upgraded to detachables, which all have bars. I get a lot of passive-aggressive irritation when I lower the bar (with warning, of course), particularly in Utah and Colorado. This has always puzzled me. What's the resistance? I'm aware of the NSAA research casting doubt on the efficacy of bar use – I'm skeptical, as there is no way to tell how many accidents have been prevented by a lowered bar.Anyway, there is a cultural resistance to chairlift bar usage in the western United States that, as far as I can tell, is unique to the world's major ski cultures. Vail, for its part, retrofits all of its inherited chairlifts with safety bars. So does Alterra. Vail requires its employees to use them at all times. Alterra allows each mountain to set its own policies (Palisades Tahoe and Solitude, for example, require bar use for employees).I want to dig into this more, to understand both why this resistance exists and why it persists, despite the proliferation of modern chairlifts. It's a bigger story than can be explored in a single anecdote, and hopefully it's one I can write about more this offseason. Will this resistance fade, as once-ubiquitous helmet resistance has? Or is this skiing's version of a cultural wedge issue, set to divide the tourists from the locals in an escalating game of Who Belongs Here?What I got wrong* I said that 10 of Vail Resorts' 41 ski areas were currently led by women. The correct number, at the time of recording, was nine out of 41. Here's a complete list (several of Vail's ski areas share a regional general manager: Boston Mills, Brandywine, and Alpine Valley in Ohio; Jack Frost and Big Boulder in Pennsylvania; and Seven Springs, Hidden Valley, and Laurel in Pennsylvania). With yesterday's news that Beaver Creek COO Nadia Guerriero would move up to VP/COO of the Rockies Region (replacing Bill Rock, who was promoted to head of Vail's Mountain Division), that number is now eight, I suppose. But who knows how Vail will stir up its mountain leadership team over the summer.* I also named off all the large ski areas around Lake Tahoe, to give context to Churich's challenge running tiny Soda Springs and Boreal in that realm of monsters. The only thousand-plus-footer I missed in that riff is Homewood, but here's a complete list of Tahoe-region ski areas. It really is amazing how these smaller spots exist (and seem to thrive), alongside some of the nation's largest and most-developed resorts:* Churich and I also discussed what I referred to as “Vail's new app” for the 2023-24 ski season. Its official name will be the My Epic app, and it should be a considerable upgrade from Epic Mix. The app will be your Epic Pass (no more RFID card unless you still want one), and will feature interactive trailmaps, real-time liftline wait times, operational updates, blackout date info on your pass, weather updates, resort charge, and more.Why you should ski BreckenridgeBecause you kind of have to. Trying to navigate life as a U.S. American skier without skiing Breck is kind of like trying to go through life without hearing a Taylor Swift song. It's there whether you want it or not. Even if you're in the habit of driving past to hit the Eagle County resorts, or you prefer A-Basin or Copper, or you avoid the I-70 corridor altogether, eventually your cousin or your boys from college or your aunt Phyllis is going to plan a spring break trip or a bachelor party or a family Christmas get-together at Breck, and you're going to go.And you're going to like it. This is not the busiest ski area in America by accident. It's a damn good ski mountain, even if it has more people and fewer steeps and less snow than some of its high-profile ski-biz peers. Yes, liftlines at Peaks 8 and 9 can test your patience at key times. And, yes, the intermediate superhighways can accumulate interstate-esque traffic. But it only takes a little creativity to find quiet glades off Peak 10 and 6-Chair and E-Chair, and tucked between the groomers off every other peak. As with any big western resort, you can follow the crowds or you can follow your skis. The kind of day you have once you stand up and push off the top of the lift is entirely up to you.Podcast NotesI've hosted several other Colorado-based Vail Resorts leaders on the podcast over the past year. While Bill Rock and Nadia Guerriero have recently moved positions, these conversations are largely still relevant:The Storm explores the world of lift-served skiing all year long. Join us.The Storm publishes year-round, and guarantees 100 articles per year. This is article 32/100 in 2023, and number 418 since launching on Oct. 13, 2019. Want to send feedback? Reply to this email and I will answer (unless you sound insane, or, more likely, I just get busy). You can also email skiing@substack.com. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe
On this week's episode of The Ambitious Introvert® Podcast I'm joined by the lovely Ellie Swift. Ellie is a business coach and mastermind mentor, and her zone of genius is helping her clients shine online. I invited Ellie to share her experience of running masterminds, not only because she does it extremely successfully, but also because she started hers without having ever been in one! The fact Ellie didn't have any preconceived ideas of how a group programme would look allowed her to create a mastermind model that suited her uniqueness, while still providing the excellent value and support she did as a 1:1 coach.Tune in to find out:Why Ellie left her successful corporate career shortly after reaching her goal of becoming the Head of Marketing.How she went from working with 27 clients on a 1:1 basis (!) to exploring an alternative that required less time in front of the screenThe mindset hurdles that came up when she Ellie first transitioned to a mastermind modelHow Ellie ensured she could still provide excellent value and a supportive experience for her mastermind clientsThe small but mighty team she has to support herThe biggest shift in her mindset that Ellie needed to adopt to get to where she is todayCONNECT WITH ELLIE:The Swiftmind Mastermind: https://ellieswift.com/swiftmind/ Instagram: https://www.instagram.com/elliehswift/Website: https://ellieswift.com/ Facebook group: https://www.facebook.com/groups/shineonsocialellieswift/ ELLIE'S BOOK RECOMMENDATIONWe Should all be Millionaires by Rachel RodgersCONNECT WITH EMMA-LOUISE:Website: http://www.emmalouiseparkes.com Instagram: https://www.instagram.com/emmalouparkesFacebook Group: The Ambitious Introvert® NetworkPREMIUM SUPPORT Interested in working with me 1:1? Fill out this form to start the conversation! https://bit.ly/2QQAwcx
Join the Black Women Stitch PatreonBlack Women Stitch 2023 Wall CalendarAmazon StoreSew Black Info Simone Elizabeth SaundersSimone Elizabeth Saunders (b. 1983, Calgary, Canada) is a textile artist who focuses primarily on punch-needle and tufting tapestries to create allegorical narratives of Blackness and Womanhood using polychrome and textural portraits. Based in Mohkinstsis, Canada, she holds a B.F.A. with Distinction from the Alberta University of Arts in 2020 and a background in the theater arts, with a previous B.F.A. from the University of Alberta's Acting Conservatory. Saunders' practice is anchored in a process that starts with collages or sketches that are then transferred to large-scale frames. From there, they are tufted using a myriad of yarn colors. Saunders' artistic process represents a performative negotiation of weaving and coloring at the same time. This results in detailed portraits that capture nuanced individuality. Recent international exhibitions include the Textile Museum of Canada, Contemporary Calgary, Minneapolis Art Institute (Minnesota), the Mint Museum (North Carolina), and Arts Westchester (NY), among other international museums and prominent collectors. Lisa WoolforkLisa Woolfork is an associate professor of English specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville Virginia. The city became a symbol of lethal resurging white supremacist violence. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation. Insights from this episode:Details on Unearthing UnicornsHow Simone finds a reflection on Black women in the pastWhat it means to create a tapestryHow Simone honors those who came before herThe process of Simone's artShowcasing her work at the Claire Oliver GalleryHow is crafting work in a group Quotes from the show:“The Unicorn to me represents everything dazzling and magical, and all dreams come true and really the purity of what it is to be human and shine your light” —Simone Elizabeth Saunders in “Stitch Please”“It is very interesting for me, when I'm in the process, I allow for a huge sense of spirituality and honoring those who came before me” —Simone Elizabeth Saunders in “Stitch Please”“The coming together and the nesting of threads to me is also such a spiritual connotation of our history and of me reaching out to this sisterhood” —Simone Elizabeth Saunders in “Stitch Please”“I think that one of the reasons that your work has exploded in these last few years with the BLM movement is because people have started to realize that BLM is more than a call for equity and justice with policing (...) it's also a call to existing in the fullness of ourselves” —Lisa Woolfork in “Stitch Please”“It's all about the sisterhood: honoring our ancestors, those who came before us, those who are her now, those who are yet to come, it's that connectivity” —Simone Elizabeth Saunders in “Stitch Please”“I do think of all my works as extensions of and extensions of yours to be shared” —Simone Elizabeth Saunders in “Stitch Please”“Be inspired by what inspires you, not what you think that you should be putting out in the world, because everyone's voice is unique and you deserve to be heard” —Simone Elizabeth Saunders in “Stitch Please” Stay Connected:Lisa WoolforkInstagram: Lisa WoolforkTwitter: Lisa Woolfork Simone Elizabeth SaundersWebsite: Contemporary CalgaryInstagram: Simone Elizabeth Saunders This episode was produced and managed by Podcast Laundry.
Tamar is a wealth coach supporting professional women to become financially free through real estate investing. She is a sought-after speaker, author, and advocate for women to understand how to grow assets, secure their financial futures, and know that it is okay to want money. Her book The Millionairess Mentality: A Professional Women's Guide to Building Wealth Through Real Estate is a 3x Amazon Best Seller. But Tamar doesn't just coach women. Men will benefit from Tamar's mentorship too. Listen to learn.How Tamar got started in real estateWhat about real estate resonated with herThe best and worst advice Tamar's seen given in the real estateAggressive moves in real estate investingHer book, the Millionairess MentalityHow much is enough?Tamar also discusses her evolution to find her niche and purpose. TIP OF THE WEEKTamarI like the book The Power of One More, by Ed Mylett. Ed is great at explaining the concept of being able to create anything by thinking about it, as one more. I love working on mindset and I enjoyed this book.MarkMy tip of the week is tamarbook.com. The Millionairess Mentality is not just for women. It's gender neutral. You can also spend hours on the resources on her website. WANT TO LISTEN MORE?Did you like this episode? If so, listen to another Art of Passive Income podcast episode about real estate strategy."Are you ready to learn more about land investing? Just click HERE to schedule a call.""Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"
Have you ever scrolled through Instagram and compared yourself to others, believing they're more beautiful, healthy, or successful than you?Maybe you start to think that in order to be more like them, you need to eat less, workout more, change your appearance or hustle more.And maybe in the process, you forgot how to support, love, and nourish the body you're in.In this episode, Jordan talks with creator and podcaster Angie Lee about how to stop playing the comparison game, slow down, and start supporting and nourishing a body you love.If you're ready to learn how to work with your body and create rhythms that support wellness, tune in to learn:The importance of working with your body, not against itThe dangers of too much exercise or dietingHow comparison can negatively affect our healthAngie's struggle with breast plant illness and what it taught herThe top wellness hacks to heal from adrenal fatigueHow to get better sleepThe best caffeine-free energy hacks and substitutesReady to dig deeper? Explore more at angielee.com. Links mentioned in the episode:OvasitolOrganifi Chocolate GoldDandy Blend Coffee AlternativeSoul CBD
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