Podcasts about Loz

Welcome to the 4th Episode of I Can Dance to That with pspsps, where we blur the lines between tech house, bass house and techno. I'm still buzzing off my recent release, Hey Baby on DT weapons hitting the #1 spot on Traxsource's tech house charts, and cracking the overall top 10. Big thanks to Grahame and Loz at Data transmission and to everyone who supported this release by grabbing a copy, adding it to playlists, or playing it out in sets. Today's show is going to focus on the techno side of things, as we take a dive into the dark side of melodic techno, in honour of my upcoming release, Space Force out on Supplied Music on May 21st. Expect super bassy bangers from heavy hitters such as: Don't Blink, Cassian, Artbat, Layton Giordiani, Westend and more. I've also included my favourite tunes from some of the homies: Viv Castle, Kelland, and Riza Yildirim. And of course we have a couple IDs, including a certified heater from Bryce Kenneth and yours truly. Be sure to follow my music journey on all socials @pspspsmusic ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Overnight News Top 5 Loz sleeping patterns Weird eating habits Rumours Celeb Goss Wheelie Bin Of Fortune Hot Takes Sport Shark attacks Andrew JArman Roos TIps See omnystudio.com/listener for privacy information.

Laurie Daley is back in charge for NSW Blues and will select his squad for Game 1 of State of Origin at the end of the week. The crew on The Rush Hour catch up with Loz as he readies himself for some very, very tough calls.See omnystudio.com/listener for privacy information.

This Mother's Day we asked you to nominate a mum you know who deserves some pampering. Tegan sadly lost her husband to bowel cancer when he daughter was just 6 weeks old. She's coming up to her first Mother's Day ever this weekend so her sister-in-law Loz wanted to make sure she knows how loved she is. See omnystudio.com/listener for privacy information.

Morning Overnight News couples fights Top 5 Showdown retro medals Loz fart break Strange phobias Rumours Wheelie Bin Showdown Coaches Special Roos Tips See omnystudio.com/listener for privacy information.

Officiellement éteint dans les années 1970, le plus ancien cheval sauvage a été réintroduit avec succès 40 ans plus tard en Mongolie, sa terre d'origine, notamment grâce au travail d'une association française, Takh, installée dans le sud de la France, sur le Causse Méjean.  (Rediffusion du 22/09/2024)C'est un paysage de steppes. De rares arbustes surgissent des herbes jaunies par un été solaire, chaud et sec. Nous ne sommes pas en Mongolie, mais sur le Causse Méjean, dans les Cévennes françaises, dans le sud du Massif central, où vivent les plus anciens chevaux sauvages de la planète, des chevaux de Przewalski, une espèce pourtant portée disparue il y a une quarantaine d'années dans les steppes mongoles. « C'est un petit peu au petit bonheur à la chance de les croiser ici », prévient Pauline Jouhanno, de l'association Takh (takh, en mongol, signifie cheval sauvage), créée en 1990 pour la sauvegarde et la renaissance du cheval de Przewalski. Et on peut dire qu'on a de la chance, en ce matin du mois d'août. Devant nous, à une dizaine de mètres, se trouvent deux équidés paisibles, au gabarit proche du poney, robe beige, le bas des pattes zébré : deux chevaux de Przewalski que nous présente Julie Morisson, médiatrice scientifique au sein de l'association Takh. « Guizmo et Rouquet, deux étalons célibataires qui sont juste de l'autre côté de la clôture, en position de repos, en tête-à-queue pour que la queue de l'un chasse les mouches des yeux de l'autre. Vous ne sentez pas une différence ici qu'il n'y avait pas tout à l'heure quand on marchait ? Il y a du vent ! Il n'y a pas d'arbres, donc quand il fait très chaud, le cheval de Przewalski va chercher le courant d'air. »Steppe cévenoleEn plein été, il fait chaud sur le Causse Méjean, ce haut plateau vallonné dans le département de la Lozère, à 800 mètres d'altitude. Chaud l'été et froid l'hiver, comme en Mongolie, la terre d'origine du cheval de Przewalski. Ici, ce sont 40 chevaux qui vivent en semi-liberté, dans deux enclos de 400 hectares au total, sans contact avec l'humain, dans un paysage semblable aux steppes de Mongolie – nous sommes dans la steppe cévenole. « C'est très aride, très nu, décrit Pauline Jouhanno. On a ce qu'on appelle des pelouses calcaires. Le sol calcaire ne permet pas à l'eau de rester en surface, tout s'écoule, ce qui fait que la végétation est très rase, très sèche. »Les premiers chevaux de Przewalski (l'espèce doit son nom occidental à un colonel russe d'origine polonaise qui l'a « découverte » à la fin du XIXe siècle) sont arrivés sur le Causse en 1993. En provenance de zoos, parce qu'à l'état sauvage, le cheval sauvage avait complètement disparu – un dernier individu avait été aperçu en 1969 dans le désert de Gobi. « Lorsque les Européens sont allés chercher des poulains de Przewalski en milieu naturel pour les mettre dans des zoos au début des années 1900, la stratégie à l'époque était d'abattre la totalité des adultes accompagnant les poulains, raconte Julie Morisson. Forcément, c'est une espèce qui sait très bien se défendre. Face à un stress, elle s'organise socialement pour faire face aux prédateurs. »Unis face aux prédateursMais puisqu'on n'est pas un prédateur, peut-on le caresser, ce cheval sauvage ? « Non, pas du tout ! Socialement, ils vont tellement s'organiser de manière puissante que même si vous ne connaissez pas le comportement des chevaux, vous allez vous douter qu'il faut arrêter de s'approcher ! », sourit Julie Morisson, qui a sorti une paire de jumelles pour observer au loin d'autres chevaux, avant qu'ils ne repassent derrière la colline.En 2004, l'association Takh a envoyé en Mongolie une vingtaine de ses chevaux. Un programme de réintroduction réussi. « C'est plutôt rassurant de voir qu'en Mongolie ces chevaux arrivent à se reproduire, à survivre et à continuer de se défendre face aux attaques de loups. On a eu quatre attaques avérées de prédation de loup sur poulain en une vingtaine d'années seulement, donc c'est plutôt prometteur. » Plusieurs centaines de chevaux de Przewalski vivent aujourd'hui en Mongolie, grâce à l'association Takh et d'autres programmes de réintroduction. Officiellement déclaré « éteint à l'état sauvage » dans les années 1970, le cheval de Przewalski n'est aujourd'hui plus qu'une espèce « en danger ». Une espèce ressuscitée.

The producers are joined by an actual competent on-air host... Loz!See omnystudio.com/listener for privacy information.

Welcome back to Ask Ready or Not! It's Ready or Not's tip-based episode, landing in your ears every Friday.Today, Loz is diving into the challenge of asking for flexibility at work—without feeling like you're asking for too much. She'll cover how to frame the conversation, the stats that back you up, and what to say to get the best chance of a ‘yes.' If you're ready to advocate for flexibility and balance, this is essential listening.Thanks for listening to Ask Ready or Not! If you liked the show, please tell your friends, subscribe or write a review.You can also find us on Instagram:@readyornot.pod@laurentreweek_@lucindamckimm_This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land. We Pay The Rent. Hosted on Acast. See acast.com/privacy for more information.

In this episode we chat to the lovely Lu and Loz from Ready or Not Podcast. We talk all things returning to work after becoming a parent and the juggle many women face. Lu and Loz have both worked in the creative industries and juggled busy lives as mothers of two little ones, making work, work. They bring perspectives of both corporate and freelance work as a mother. They started their podcast to be a community for other mothers to find a point of reference while navigating this massive life transition and feel a sense of community. They both share the challenges and positives for this season of life and give really raw and hands on advice.Listen to Ready or Not wherever you find your podcasts or follow @readyornot.pod on Social media.-Follow @howdoyouhustlepod on social media or message us to find out more about our work and digital or media training. Hosted on Acast. See acast.com/privacy for more information.

durée : 00:54:48 - On va déguster - par : François-Régis Gaudry - Du boeuf d'Aubrac au thé d'Aubrac en passant par quelques plantes sauvages et l'aligot bien sûr, on vous propose une immersion dans cette steppe aux allures de Mongolie miniature à cheval entre l'Aveyron, la Lozère et le Cantal. - réalisé par : Lauranne THOMAS

Welcome back to Ask Ready or Not! It's Ready or Not's tip-based episode, landing in your ears every Friday. Today, Loz is sharing her game-changing tips for mastering Google calendar as a busy mum. From colour coding your chaos to syncing with your partner and setting smarter reminders, this episode is all about using tech to feel more in control. If you want your days to feel smoother and more productive, this is for you.---Thanks for listening to Ask Ready or Not! If you liked the show, please tell your friends, subscribe or write a review.You can also find us on Instagram:@readyornot.pod@laurentreweek_@lucindamckimm_This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.We Pay The Rent and you can too here.

Join us this week to hear all about the Breaking of the Fellowship army. Dan goes through his tactics and the best way to build the army, for example Boromir vs Gimli - who would you choose? Also hear how Rich got on at Masters...and Loz has a quiz on breakups!

Welcome back to Ask Ready or Not! It's Ready or Not's tip-based episode, landing in your ears every Friday. Today, Loz is talking about keeping the relationship spark alive after kids. Because let's be honest—parenting can leave little room for connection. Here, Loz shares simple but powerful ways to nurture your relationship, from finding micro-moments of intimacy to open communication hacks that make a real difference. Loz is trialing and testing these herself—she's no expert—but most likely in the same boat as the person who submitted this great question. If you feel like you're more housemates than partners lately, this one's for you.---Thanks for listening to Ask Ready or Not! If you liked the show, please tell your friends, subscribe or write a review.You can also find us on Instagram:@readyornot.pod@laurentreweek_@lucindamckimm_This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.We Pay The Rent and you can too here.

Welcome to this week's episode of the Your Gym Big Sister Pod where I sit down with Loz Vickers, and we chat all about embracing the off-season and the fun parts of bodybuilding!Chapters00:00 Introduction to Bodybuilding and Off-Season Insights03:01 Loz's Journey: From Struggles to Bodybuilding Success06:10 Transitioning from Bikini to Figure: A Personal Evolution08:59 The Importance of Off-Season in Bodybuilding11:46 Lessons from Competition: Winning vs. Enjoying the Process15:08 The Balance of Life and Bodybuilding18:02 Understanding the Competitive Landscape for Female Bodybuilders21:05 The Joy of Bodybuilding: Passion Over Pressure23:57 Sustainable Practices in Bodybuilding26:58 Final Thoughts: Embracing the Journey of Bodybuilding31:43 Bodybuilding: The Personal Journey34:40 Navigating the Transition to Bodybuilding39:49 The Importance of Off-Season Training46:55 Finding Joy in the Off-Season55:34 Understanding Productive Surplus vs. Bulking57:53 Embracing Individuality in Body Composition01:01:09 The Reality of Bodybuilding and Health01:05:04 The Importance of Self-Acceptance01:10:00 Navigating Disordered Eating and Body Image01:16:46 Thriving in the Off-Season01:21:24 Building a Sustainable Bodybuilding LifestyleI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan and Loz @loz.v⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To join my FREE CIRCLE COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1MR ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discount Code: EMMA10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xo

Welcome back to Ask Ready or Not! It's Ready or Not's tip-based episode, landing in your ears every Friday. Today, Loz is diving into all things working from home with a toddler. Forget the Instagram version where everything looks effortless—this episode is all about what actually works. From realistic routines to toddler-friendly distractions and boundary-setting tips, Loz shares strategies that help you get work done without a full-time nanny (or losing your sanity). If you've ever tried to send an email while your child climbs the furniture, this one's for you.---Thanks for listening to Ask Ready or Not! If you liked the show, please tell your friends, subscribe or write a review.You can also find us on Instagram:@readyornot.pod@laurentreweek_@lucindamckimm_This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.We Pay The Rent and you can too here.

Plus we discuss the AFLW 2019 Premiership and Tex Walker got Pranked by Roo, Ditts and Loz on April Fool's Day.See omnystudio.com/listener for privacy information.

Our first deep dive into the new edition starts with the Eagles. Thinking of playing them? Want to know strategies against them? Fancy an eagles based quiz? Join us as we listen to Loz sharing all his secrets in this weeks episode.

Welcome back to Ask Ready or Not! It's Ready or Not's tip-based episode, landing in your ears every Friday. Today, Loz is diving into all things working from home with a toddler. Forget the Instagram version where everything looks effortless—this episode is all about what actually works. From realistic routines to toddler-friendly distractions and boundary-setting tips, Loz shares strategies that help you get work done without a full-time nanny (or losing your sanity). If you've ever tried to send an email while your child climbs the furniture, this one's for you.---Thanks for listening to Ask Ready or Not! If you liked the show, please tell your friends, subscribe or write a review.You can also find us on Instagram:@readyornot.pod@laurentreweek_@lucindamckimm_This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.We Pay The Rent and you can too here.

A sell-out crowd saw one of the most complete performances from a Gloucester side in recent memory. Unlike some of the more impressive results that we have seen in the George Skivington era (64-0 versus Bath or the hammerings given to Sarries or Newcastle) this was against the 2nd place team in the league who had just come off the back of an 8 try demolition of Chiefs. We dissect the tries, the performances, the strategy and simply how much fun it was to watch! Unfortunately the good news didn't carry over to the balance sheets as Gloucester posted a near £3m loss. Loz uses his Accountancy acumen to run through the specific reasons as we try to understand what English Rugby needs to sort out the financial chaos. Finally we chat though the rumours of a joint bid to host the World Cup from Saudi Arabia, Qatar and the UAE and why it is a terrible idea that is likely to happen.Ed PriceJim HarleyRuss BrookesLawrence Landray (Loz)Cherry Jam is kindly sponsored by PGT LLP

Morning! Overnight News Weird Celeb treatment Jason Horne-Francis Lehmo Rich Stanley - True Crime Rumour Mill Fact Checking Day! Loz's Dad dropped off casserole Wheelie Bin Joes Jokes Loz Erin Phillips cricket gaff Bye! See omnystudio.com/listener for privacy information.

It's April Fools Day, we scared Loz this morning and Tex Walker copped a prank and fell for it, hook line and sinker! We chat to Sandy Roberts and hear what was the best prank you pulled.See omnystudio.com/listener for privacy information.

Welcome back to another episode of Witching Hour, the show where two cousins and mums of two banter all things making work, work alongside motherhood.Today on the show:Loz is sick of hearing from child attachment ‘experts' and here's why.And, why has adjusting to my post-baby body been harder the second time around? Lu shares a brilliant piece published to UK Vogue by Nell Frizzell.---This episode of Witching Hour is brought to you by Our Pilates - physio led, on-demand pilates classes designed for new mums of all fitness levels and at any stage of their postpartum journey.We particularly love the eight week postnatal program. Designed and instructed by Han, a physiotherapist and mother of two with over 15 years of experience, this program is the perfect way to gain strength in a way that is safe, can be done within the comfort of your home, And guess what? They're giving Ready or Not listeners a month of free classes.To redeem your complimentary month of Our Pilates and access a huge library of Pilates classes, simply head to their website in our show notes (https://ourpilates.com.au) and enter the code READYORNOT when creating an account and select their monthly membership option.---Thanks for listening to Witching Hour! If you liked the show, please tell your friends, subscribe or write a review. You can also find us on Instagram at readyornot.podThis podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.We Pay The Rent and you can too here.

In Sydney 2GB is No 1 station just ahead of smooth 95.3. Ben Fordham is No 1 for GB on breakfast, Kyle and Jackie O No 1 FM. Smooth’s Bogart Torelli and Jonesy and Amanda on Gold 101.7 saw the biggest losses and the biggest gains were for triple j off the back of the Hottest 100 and for Nova 96.9, bearing in mind that Kate Ritchie has been on personal leave from breakfast with Fitzy and Wippa since early Feb. Mark Levy who took over from Ray Hadley on 2GB Mornings when Ray retired last year held on to No 1 spot. Melbourne, 3AW is a long way ahead at No 1 and for Ross and Russ on breakfast. No 1 FM breakfast belonged to Christian O’Connell who was up most of all and overtook Fifi Fev and Nick at the fox and Jase and Lauren at Nova 100 along the way. RSN 927 apparently will not feature in GfK surveys in 2025. Radioinfo has reached out to the station for comment. Brisbane – b105 retains No 1 overall and on breakfast. Marto Margaux and Dan at triple M have closed the gap though. Adelaide Triple M moved further in front at the top but strangely had a 2.1% drop on breakfast for Roo, Ditts and Loz. I expect that to change when survey 2 and AFL seasons are included. A massive congrats to Sonya and Jules on ABC Adelaide breakfast, up 2.8 and going from 5th to second behind the triple M team. And finally Perth where nova 93.7 and Nath, Nat and Shaun on breakfast are as unassailable as Russ and Ross on 3AW in Melbourne. Nath, Nat and Shaun were up 3.6% to a 19.8% audience share. 96FM’s Clairsy and Lisa were also up 1.5 to 12.6 in second. Jen Seyderhelm also explores the weekly reach results (cume) and the digital station results in this special boinus podcast episode of the Radio Today Podcast.See omnystudio.com/listener for privacy information.

Welcome back to Ask Ready or Not! It's Ready or Not's tip-based episode, landing in your ears every Friday. Today, Loz is sharing a Sunday night reset routine that will change your work week. If Mondays feel chaotic, your to-do list is never ending, and you start the week feeling already behind—this episode is for you. Loz will take you through a simple, realistic Sunday night system (no 5 AM wake-ups or colour-coded planners required) that helps you feel calm, organised, and in control before the workweek even begins. From meal prep shortcuts to a 10-minute work reset, this episode is all about making your weeks smoother and stress-free.---Thanks for listening to Ask Ready or Not! If you liked the show, please tell your friends, subscribe or write a review. You can also find us on Instagram at readyornot.podThis podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.We Pay The Rent and you can too here.

[RE-RELEASE] There's a good chance you haven't listened to today's episode, but you may have heard Loz and Lu bang on about it a million times. It was originally published in November 2023 when Lu/Lucinda was pregnant with Posie, and it's one of our favourite episodes of all time. We're re-releasing this episode today because not only is Lu currently in talks with Nell to get her back on the show after the birth of her second baby, Lu is also on the last week of her van trip and let's just say there was a little bit of mismanagement on her end with some edits. So today, a BRILLIANT re-release that's worth a re-listen. And if it's your first time, you're in for an absolute treat. Lu is back home and back to business next week.Nell Frizzell might just be one of the wisest and funniest people I've ever had the pleasure of speaking to. She's a journalist, an author, and a mother, and she writes with the sort of candour and kind sense of authority that makes you trust her immediately.My dog-eared copies of her books - The Panic Years and Holding the Baby - are completely battered and bruised, such is the wisdom and comfort that her words bring to exploring gender, motherhood, politics, and culture.Here, we talk about the flattened female identity of motherhood, why mothers feel the need to hide their children in order to be taken seriously, and her experiences moving through the flux, the panic years, the tracksuit years and the partial eclipse.---This episode of Witching Hour is brought to you by Our Pilates - physio led, on-demand pilates classes designed for new mums of all fitness levels and at any stage of their postpartum journey.We particularly love the eight week postnatal program. Designed and instructed by Han, a physiotherapist and mother of two with over 15 years of experience, this program is the perfect way to gain strength in a way that is safe, can be done within the comfort of your home, And guess what? They're giving Ready or Not listeners a month of free classes.To redeem your complimentary month of Our Pilates and access a huge library of Pilates classes, simply head to their website in our show notes (https://ourpilates.com.au) and enter the code READYORNOT when creating an account and select their monthly membership option.---Thanks for listening to Witching Hour! If you liked the show, please tell your friends, subscribe or write a review. You can also find us on Instagram at readyornot.podThis podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.We Pay The Rent and you can too here.

In this episode, Loz reflects on the challenges of navigating a medical system that often overlooks holistic approaches to health. She shares her journey with chronic fatigue and how exercise became a game-changer for her mental health, even when motivation was low. Loz opens up about her personal struggles with weight loss surgery, body dysmorphia, and the emotional toll of body image. She also discusses how finding her community and stepping out of her comfort zone helped her transform her approach to fitness and self-empowerment.About our guest:Loz Antonenko is a motivational speaker and lifestyle coach with a mission to help you "GET THE F*CK UNSTUCK!" Using her deep understanding of the transformative power of healthy habits and daily routines, Loz guides busy individuals toward a life of happiness, health, and vitality. What sets Loz apart is her own powerful journey—one that includes overcoming violence, personal tragedies, and health issues. Her refusal to stay down when life knocked her down and her commitment to mastering daily habits transformed her own life. Now, she is dedicated to helping others break free from the stuck moments and achieve lasting change, turning the impossible into the unstoppable.Follow Our Guest:Website: https://lozlife.com/Instagram: https://www.instagram.com/lozantonenko/Facebook: https://www.facebook.com/LozAntonenkoLinkedIn: https://www.linkedin.com/in/lozantonenko/YouTube: https://www.youtube.com/@LozLifeFollow Us On:Instagram: https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:04:35 - Dealing with Health Labels and Diagnoses 07:51 - Personal Transformation Through Exercise10:32 - Surgery as a Tool for Change3:04 - Body Image and Weight Loss Journey14:28 - Objective vs Subjective Health Measurements17:37 - Creating Habits and Structured Plans for Change

Morning - where is Loz? Overnight News Roo buys a kitten for Jackie Work fridge drama Sending wrong emails Rumour Mill Podcast problems Wheelie Bin guss Hot Cross buns Loz finally joins the show! See omnystudio.com/listener for privacy information.

Welcome back to Ask Ready or Not! It's Ready or Not's tip-based episode, landing in your ears every Friday. Today, Loz is calling out a habit that so many mums fall into: the “I'll just do it myself” mindset. Whether it's at work, home, or in relationships, taking everything on alone might feel easier in the moment—but in the long run, it's exhausting and holding you back. In this episode, Loz unpacks why we struggle to delegate, how to get comfortable asking for help (without feeling guilty), and why letting go of control is the key to actually having more time, energy, and mental space. If you're drowning in responsibilities, this one's a must-listen.---Thanks for listening to Ask Ready or Not! If you liked the show, please tell your friends, subscribe or write a review. You can also find us on Instagram at readyornot.podThis podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.We Pay The Rent and you can too here.

Morning Overnight News Top 5 Pumpkin Soup Sam Bamford 1042km run Loz embarrassing moment Sport Rumours Jingle Balls Quiz! Wheelie Bin Guess What should we bring back Tips! See omnystudio.com/listener for privacy information.

Overnight News National Awkward Moments Day Taylor Walker Sam Pang Tonight review Rumours Heaps Coober Pedy Quiz Bets places for a walk in SA Dream Ride Australia Dog poo in Loz's bin..?! See omnystudio.com/listener for privacy information.

This Episode we uncover some similarities between the 1971 Toei Animation Movie 'Animal Treasure Island' and the game it partially inspired 'The Legend of Zelda: The Wind Waker.'We then go over our current LoZ rankings only including games we've covered on the Podcast so far.Shoutout to The Legendary Adventures Podcast:The Development of the Wind WakerSome Notes:Animal Treasure Island is no longer available on Archive.org, it appears to have been in violation of the site policies (at the time of writing this there is a Japanese Audio only version still posted, but is also likely to be removed). The only normal way to watch it now is by purchasing a physical copy as far as we can tell.Also, Miko is not a character in The Wind Waker, the correct name is Niko.

L'histoire de Saint-Alban-sur-Limagnole commence en 1821, lorsque frère Hilarion rachète un vieux château pour en faire un asile humaniste destiné aux femmes atteintes de troubles psychiques. Faute de moyens, il cède l'institution, qui se développe sous l'impulsion du préfet de Lozère et devient un hôpital psychiatrique. Durant la Première Guerre mondiale, l'ergothérapie y prend forme pour soigner les soldats traumatisés. En 1936, le psychiatre François Tosquelles révolutionne les soins en réunissant les patients au cœur d'un processus thérapeutique créatif. Sous l'Occupation, Saint-Alban devient un refuge pour résistants et artistes, dont Paul Éluard, et favorise l'émergence de l'Art Brut (Dubuffet, Forestier, Sirvins). Après le départ de Tosquelles en 1962, l'approche ouverte et humaniste décline au profit d'une psychiatrie plus institutionnalisée. Aujourd'hui, l'Établissement Public de Santé Mentale de Lozère perpétue cet héritage, mais sous une forme plus moderne et structurée. Merci pour votre écoute Vous aimez l'Heure H, mais connaissez-vous La Mini Heure H https://audmns.com/YagLLiK , une version pour toute la famille.Retrouvez l'ensemble des épisodes de l'Heure H sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/22750 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : Un jour dans l'Histoire : https://audmns.com/gXJWXoQL'Histoire Continue: https://audmns.com/kSbpELwAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvVous aimez les histoires racontées par Jean-Louis Lahaye ? Connaissez-vous ces podcast?Sous le sable des Pyramides : https://audmns.com/rXfVppv36 Quai des orfèvres : https://audmns.com/eUxNxyFHistoire Criminelle, les enquêtes de Scotland Yard : https://audmns.com/ZuEwXVOUn Crime, une Histoire https://audmns.com/NIhhXpYN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Morning - St Patricks Day! Overnight News Shazza Dittmar George the Greek Kids learning radio Sport Blind Guess What We Learnt Irish Comedian Rumours - Hallet Cove sea pool Loz mind tricks! Wheelie Bin Guess Annoying jobs around the house Kat Taylor See omnystudio.com/listener for privacy information.

This week we quickly discuss our doubles lists for an upcoming tournament  in Sheffield and then Loz goes through his epic quiz from the GP - get a pen ready! There are still places available at Honour that Alliegence, if you wish to attend on the 23rd March 2025 please follow this link https://www.the-outpost.co.uk/product/ticket-honour-that-allegiance-2025-eve-22-03-2025/

Welcome back to Ask Ready or Not! It's Ready or Not's tip-based episode, landing in your ears every Friday. Today, Loz chats about what do you do when you're clearly overqualified for a role but need the flexibility it offers. Do you downplay your experience? Will employers take you seriously? And how do you make sure you're still growing in your career while prioritising your family? Loz has the answers. From crafting the perfect job application to negotiating for better terms, this episode is full of practical, confidence-boosting advice to help you land the right role without feeling stuck.---Thanks for listening to Ask Ready or Not! If you liked the show, please tell your friends, subscribe or write a review. You can also find us on Instagram at readyornot.podThis podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.We Pay The Rent and you can too here.

This week Rich is back from Australia to hear how Loz and Dan did at the GP - a tournament with over 120 attendees

In this episode, I chat with Loz Antonenko, founder of Loz Life, about her incredible journey of resilience and transformation. Loz shares how she embraced her ADHD as a superpower and learned the importance of balance to avoid burnout. We discuss her struggles with chronic fatigue, ulcerative colitis, and the loss of her husband, all of which shaped her personal growth. Loz highlights the power of community, mentorship, and non-negotiable habits that keep her thriving. Her story is a powerful reminder that even the toughest challenges can lead to profound growth and change.About our guest:Loz Antonenko is a motivational speaker and lifestyle coach with a mission to help you "GET THE F*CK UNSTUCK!" Using her deep understanding of the transformative power of healthy habits and daily routines, Loz guides busy individuals toward a life of happiness, health, and vitality. What sets Loz apart is her own powerful journey—one that includes overcoming violence, personal tragedies, and health issues. Her refusal to stay down when life knocked her down and her commitment to mastering daily habits transformed her own life. Now, she is dedicated to helping others break free from the stuck moments and achieve lasting change, turning the impossible into the unstoppable.Follow Our Guest:Website: https://lozlife.com/Instagram: https://www.instagram.com/lozantonenko/Facebook: https://www.facebook.com/LozAntonenkoLinkedIn: https://www.linkedin.com/in/lozantonenko/YouTube: https://www.youtube.com/@LozLifeFollow Us On:Instagram: https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer02:29 - Who is Loz?04:20 - Simplify to amplify10:15 - Defining ADHD12:49 - Fitting In and Finding Identity16:46 - Five Non-Negotiables20:41 - I didn't realize the impact until I was an adult27:26 - My Dad as My Greatest Teacher29:10 - The Best Worst Thing30:44 - Finding Continuity32:17 - The Power of Community35:08 - Reinventing Life43:08 - Your prescription becomes a subscription45:55 - How Depression Manifests49:50 - I can't, therefore I must54:35 - The Mental Game of Fitness and Change57:30 - Between day 17 and 21, people stop01:06:40 - Feeling stuck? Here is what you can do

After a week off, we are back to review the latest round of Six Nations action. England snuck past Scotland with a little bit of luck to win the Calcutta Cup. France hammer Italy, while a much improved Wales gave Ireland a bit of a scare. We chat through all the games and Jim gives his views on the Twickenham experience. Meanwhile, Glos-Hartpury secured top spot with a commanding win over Quins - we look forward to the Semi this weekend at Queensholm. Gloucester Rugby announced of some new signings, with Ross Byrne taking everyone by surprise. How will that impact the other signings yet to be announced? Finally, Ed explains how exactly he and Loz nearly got recruited into a Football 'Firm'.Ed PriceJim HarleyCherry Jam is proud to be sponsored by PGT LLP

Billy and Daisy are live from The Grange Golf Club for LIV Adelaide - kicking things off with the All Sports Report. LIV Australia Managing Director Nick Haslam stops by for a chat, then it's a mega-edition of the Friday Brag Artist - live with the punters at The Grange... this could've gone anywhere. Laura O'Callaghan from Triple M Adelaide's Roo Ditts and Loz joins the boys - and she has some stunning accusations to lay at the feet of our man Billy. Surfing legend and LIV Ambassador Mick Fanning pops by as he prepares a new venture, Daisy took the team out to dinner last night, we get an enormous Idiot FIle from Billy, and we finish with Billy's Fruity Friday Valentine's Day Joke.See omnystudio.com/listener for privacy information.

Loz Antonenko Professional Speaker, Multidisciplinary Lifestyle Coach, Author, Full-Time Life Enthusiast In this episode of the We Are Women Podcast, titled "How to Get the F*ck Unstuck and Simplify to Amplify Your Life", Loz Antonenko, founder of Loz Life, shares her transformative journey from overcoming life-altering challenges to becoming a sought-after speaker and lifestyle coach. Loz's mission is bold yet clear: to help busy individuals "Get the F*ck Unstuck" by embracing simplicity and empowering habits. Drawing from her own experiences—overcoming the suicide of her first husband, sexual assault, health crises, and more—Loz turned adversity into a blueprint for success. She now uses her evidence-based coaching techniques to inspire others to live extraordinary lives filled with happiness, health, and vitality. In this candid conversation, Loz reveals how small, intentional changes can create monumental shifts. Her approach simplifies wellness by focusing on mastering daily habits—hydration, breathing, eating, movement, and sleep—to unlock potential and foster resilience. Key Takeaways from This Episode: Optimize Daily Habits: Simple, practical hacks to boost happiness, health, and body confidence without overwhelming changes. Embrace Simplicity: Overcome busyness and burnout to live longer, perform better, and thrive. Break Free to Become Unstoppable: Step-by-step strategies to transition from stuck to unstoppable. Loz's philosophy is rooted in the belief that life is too short to settle for average. Her energy, humor, and authenticity are a testament to her life's mantra: simplify to amplify. Feeling stuck is more common than you think... Feeling trapped in life is more common than you might think—78% of people report struggling with this issue. In this engaging episode of the We Are Women Podcast, Loz Antonenko, a multidisciplinary lifestyle coach, author, and self-proclaimed life enthusiast, shares her transformative approach to breaking free. Loz begins by posing thought-provoking questions like, “Where are you stuck?” and “What does unstuck look like?” From there, she delves into the power of mastering simple yet impactful habits such as mindful breathing, proper hydration, regular movement, balanced eating, and restorative sleep. Through her philosophy that movement is medicine, Loz explains how simplifying daily routines can create space to amplify success. Drawing from her personal journey of overcoming health challenges and adversity, she inspires listeners with relatable strategies and a positive mindset. Loz offers actionable techniques to guide you on a path from stuck to unstoppable—helping you build body confidence, embrace vitality, and unlock lasting happiness. This episode is packed with practical insights and inspiration to help you reclaim control and transform your life. If you're ready to reclaim your life and simplify your path to success, this episode will inspire you to take the first step. Connect with Loz Antonenko: Website: lozlife.com LinkedIn: Loz Antonenko Facebook: @LozAntonenko Instagram: @lozantonenko YouTube: Loz Life If you enjoyed this episode of the We Are Women Podcast, leave a 5-star rating or a comment, and connect with Janeen Vosper:

Poslanec za SaS Tomáš Szalay bol včera vypovedať na polícii pre trestné oznámenie, ktoré na neho podal neslávne známy lekár Peter Lipták. Za všeobecné ohrozenie organizáciou hromadného očkovania by mu teoreticky mohol hroziť trest 25 rokov až doživotie. Bojí sa stíhania? Štát podľa neho nefunguje a svedčí o tom aj prípad extrémistu Bombica. Poslanec Szalay tvrdí, že za január dostanete nižšiu výplatu, ako čakáte.V podcaste s Tomášom Szalayom (SaS) sa dozviete:– od 1. minúty – prečo chcela opozícia odvolávať Roberta Fica;– po 2:00 – či opozícia neskočila Robertovi Ficovi na jeho taktiku, ktorou chcel zmeniť tému verejnej diskusie;– od 4:00 – že štát nefunguje;– po 5:00 – že štát by mal šetriť, lebo nemá ani na 11. a 12. dôchodky;– od 6:00 – prečo bude vaša výplata za január zrejme nižšia, ako čakáte;– po 7:30 – ako prípad Bombic ukazuje rozpad štátu v priamom prenose;– od 10:00 – čo namieta Peter Lipták v trestnom oznámení proti nemu;– po 13:00 – že trestné oznámenie je zlátanina s pokusom o odborný slovník;– od 14:30 – čo hovorí o menšine lekárov odmietajúcich očkovanie;– po 18:00 – či stále hrozia výpovede lekárov, kolaps nemocníc a väzenie pre zdravotníkov;– od 19:20 – že riešenie požiadaviek LOZ bude stáť aspoň 500 miliónov eur;– po 23:20 – že SaS podporí zdravotnícke zákony iba výmenou za predčasné voľby;– od 24:30 – kto by viedol SaS do predčasných volieb a či hrozí návrat Richarda Sulíka;– po 25:00 – prečo má v mailovej adrese namiesto mena uvedené „minister";– po 29:30 – že financovanie nemocníc je netransparentné a treba v ňom urobiť poriadok;– od 33:00 – či je kupčenie s funkciami a dotáciami výmenou za hlasovanie v parlamente korupciou;– po 34:00 – kedy tipuje dátum najbližších volieb.

Poslanec za SaS Tomáš Szalay bol včera vypovedať na polícii pre trestné oznámenie, ktoré na neho podal neslávne známy lekár Peter Lipták. Za všeobecné ohrozenie organizáciou hromadného očkovania by mu teoreticky mohol hroziť trest 25 rokov až doživotie. Bojí sa stíhania? Štát podľa neho nefunguje a svedčí o tom aj prípad extrémistu Bombica. Poslanec Szalay tvrdí, že za január dostanete nižšiu výplatu, ako čakáte.V podcaste s Tomášom Szalayom (SaS) sa dozviete:– od 1. minúty – prečo chcela opozícia odvolávať Roberta Fica;– po 2:00 – či opozícia neskočila Robertovi Ficovi na jeho taktiku, ktorou chcel zmeniť tému verejnej diskusie;– od 4:00 – že štát nefunguje;– po 5:00 – že štát by mal šetriť, lebo nemá ani na 11. a 12. dôchodky;– od 6:00 – prečo bude vaša výplata za január zrejme nižšia, ako čakáte;– po 7:30 – ako prípad Bombic ukazuje rozpad štátu v priamom prenose;– od 10:00 – čo namieta Peter Lipták v trestnom oznámení proti nemu;– po 13:00 – že trestné oznámenie je zlátanina s pokusom o odborný slovník;– od 14:30 – čo hovorí o menšine lekárov odmietajúcich očkovanie;– po 18:00 – či stále hrozia výpovede lekárov, kolaps nemocníc a väzenie pre zdravotníkov;– od 19:20 – že riešenie požiadaviek LOZ bude stáť aspoň 500 miliónov eur;– po 23:20 – že SaS podporí zdravotnícke zákony iba výmenou za predčasné voľby;– od 24:30 – kto by viedol SaS do predčasných volieb a či hrozí návrat Richarda Sulíka;– po 25:00 – prečo má v mailovej adrese namiesto mena uvedené „minister";– po 29:30 – že financovanie nemocníc je netransparentné a treba v ňom urobiť poriadok;– od 33:00 – či je kupčenie s funkciami a dotáciami výmenou za hlasovanie v parlamente korupciou;– po 34:00 – kedy tipuje dátum najbližších volieb.

En Lozère, sur de hauts plateaux arides aux allures de steppes mongoles vivent en liberté, depuis 30 ans, des chevaux de Przewalski. Voyage dans des terres françaises reculées à la découverte de chevaux presque sauvages… Le Causse Méjean est un pays montagnard, de pierres et de landes rases qu'on dit grandiose, austère, balayé par les vents et les solitudes. C'est là, depuis 30 ans, que l'association française Takh, soit « esprit » ou « cheval sauvage » en mongol, a implanté un troupeau de petits chevaux trapus, de couleur brun clair striés d'une raie de mulet noire le long de la colonne vertébrale. Ces équidés, uniques en leur genre, ressemblent étonnement aux chevaux préhistoriques que l'on retrouve sur les peintures rupestres et portent le nom d'un explorateur russe « Przewalski », qui un jour, au 19e siècle, a croisé leur route en Asie Centrale et les a fait connaître en Europe.Depuis les années 1960, la race, originaire d'Asie centrale, s'est éteinte à l'état sauvage mais elle a survécu dans des zoos avant d'être introduite en Lozère puis réintroduite en Mongolie, avec le concours des autorités mongoles. Et depuis 2020, l'association Takh développe un projet de centre scientifique et écotouristique, à destination du grand public. Sur le Causse Méjean, l'observation à bonne distance de ces chevaux qui s'épanouissent ici sans aucune intervention humaine, offre un voyage dans l'espace, jusqu'en Asie Centrale mais aussi dans le temps, à une époque où des millions de chevaux vivaient encore à l'état sauvage. Elle permet aussi de comprendre leurs enjeux de survie, leurs relations sociales, leur rôle dans l'écosystème et comment ces chevaux façonnent le territoire, tout en interrogeant le bien être-animal. Ce qui à l'heure de l'Anthropocène, cette nouvelle ère où l'humain a bouleversé le monde en se pensant au-dessus de tout, permet de décentrer le regard et qui sait, de remettre l'homme à sa place…  Au pays des Przewalski, nous regardons les chevaux et eux, nous apprennent à regarder le monde autrement.En savoir plus : - Sur l'association Takh et son centre scientifique et écotouristique des chevaux de Przewalski situé au Villaret.Un voyage sonore de Sibylle d'Orgeval, initialement diffusé en janvier 2024.

Od dnešného dňa platia výpovede lekárov z nadčasov – nočných a víkendov. To podľa odborárov znamená, že sa nedá zabezpečiť 24-hodinový chod nemocníc. Najväčšia nemocnica ubezpečuje, že ešte dnes v noci je starostlivosť o pacientov zabezpečená. Mnohé iné nemocnice na otázku, či sa budú vedieť v noci postarať o pacientov, neodpovedali. Čakajú na výsledok rokovaní odborárov s ministerstvom. Z vyjadrení LOZ však nevyplýva, že by situácia spela k dohode. Najviac lekárov sa chystá nenastúpiť do služieb v košickej univerzitnej nemocnici – až 340. V tej bratislavskej je to 281, v Prešove 267, v Banskej Bystrici 216. Problém sa však týka aj Trnavy či Trenčína. V dnešnom podcastu budete počuť šéfa LOZ Petra Visolajského. Nahrávali Peter Hanák a Frederika Lodová.

Od dnešného dňa platia výpovede lekárov z nadčasov – nočných a víkendov. To podľa odborárov znamená, že sa nedá zabezpečiť 24-hodinový chod nemocníc. Najväčšia nemocnica ubezpečuje, že ešte dnes v noci je starostlivosť o pacientov zabezpečená. Mnohé iné nemocnice na otázku, či sa budú vedieť v noci postarať o pacientov, neodpovedali. Čakajú na výsledok rokovaní odborárov s ministerstvom. Z vyjadrení LOZ však nevyplýva, že by situácia spela k dohode. Najviac lekárov sa chystá nenastúpiť do služieb v košickej univerzitnej nemocnici – až 340. V tej bratislavskej je to 281, v Prešove 267, v Banskej Bystrici 216. Problém sa však týka aj Trnavy či Trenčína. V dnešnom podcastu budete počuť šéfa LOZ Petra Visolajského. Nahrávali Peter Hanák a Frederika Lodová.

It's another Patron Pick! This time around, Paul requested that we play The Legend of Zelda: A Link to the Past. He jumped on, along with Wes, to talk about this seminal game in the LoZ series. We'd love to hear from you! Join us on our social media by checking out our Linktree: https://linktr.ee/thebacklogbreakdown And if you'd like to support us, you can visit our Patreon: https://www.patreon.com/thebacklogbreakdown The Backlog Breakdown is a proud member of the Play Well Network, a network of podcasts that seek to approach recreation in a more thoughtful manner. Until there is a rabbit trail to follow. Check out all of the other amazing Play Well podcasts Here. Get PWNed, scrubs.

In a YUGE and LIVE episode, we go through it all:

Stamford Chidge & Jonathan Kydd are joined by Pablo & Loz from The Beautiful Game to discuss the 1-1 draw against Arsenal and TBG's new album 'Common Royalty'. Hosted on Acast. See acast.com/privacy for more information.

Our unbeaten home record was never going to go on forever... right? We've live from the Half Moon Putney reviewing a 3-1 defeat to Aston Villa, a game which was not short of talking points. In part one, we make sense of the game that had it all: red cards, a missed penalty, goals, and a total lack of midfield control from Fulham. In part two, we're joined by iconic Fulham bloggers, Jack and Loz, and we take a load of listener questions from the audience about this performance and the season so far. -- SHOW-LINKS: If you enjoy Fulhamish, please consider contributing a small amount monthly to help pay our costs. As a bonus, you receive access to our exclusive Telegram group chats where you can chat with fellow FFC fans and Fulhamish listeners ➼ https://levellr.com/communities/fulhamish -- GUESTS: George Cooper ➼ https://www.x.com/@GeorgeCoops Sammy James ➼ https://www.x.com/@MrSammyJames Jack and Loz ➼ https://www.x.com/@jackandloz Dan Cooke ➼ https://www.x.com/@DanSCooke97 Dom Betts ➼ https://www.x.com/@RadioBetts Avais Malik ➼ https://www.x.com/@Here4TheFulham Elizabeth Barnard ➼ https://www.x.com/@ESBarnard_ Learn more about your ad choices. Visit megaphone.fm/adchoices