To educate, inspire and equip as many people as possible with the right knowledge to improve their physical and mental well being!
Welcome to my very first message of encouragement! Today I discuss who my best friend is and offer out an invitation for my best friend to become your best friend too!Support the showPlease FOLLOW AND SHARE + RATE +REVIEW!Instagram: reborn_fitnesspodcastFacebook Page: ReBorn FitnessWebsite: www.rebornfitness2020.squarespace.comEmail: reborn.fitness2020@gmail.comPaterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
In today's episode I discus what the term health means. This is part 1 of my series on the difference between health and fitness.Support the showPlease FOLLOW AND SHARE + RATE +REVIEW!Instagram: reborn_fitnesspodcastFacebook Page: ReBorn FitnessWebsite: www.rebornfitness2020.squarespace.comEmail: reborn.fitness2020@gmail.comPaterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
The ReBorn Fitness Podcast is back! On today's episode, I discuss what has been happening in my life over the past 11 months. Then I discuss the direction of The ReBorn Fitness Podcast going forward! Instagram: reborn_fitnesspodcastFacebook Page: ReBorn FitnessEmail: reborn.fitness2020@gmail.comWebsite: www.rebornfitness2020.squarespace.comPlease FOLLOW AND SHARE + RATE +REVIEW!Instagram: reborn_fitnesspodcastFacebook Page: ReBorn FitnessWebsite: www.rebornfitness2020.squarespace.comEmail: reborn.fitness2020@gmail.com
In today's interview, I talk to Stuart Wade who was a former kickboxing and Taekwondo World Champion. Now he practises hypnotherapy and neurolinguistic programming to help performers with anxiety and maximise their sports performance.
In my 50th episode today, we welcome back Lewis to check in on his journey in boxing. I interviewed Lewis back on the 7th of May 2021 so please go and check that out BEFORE listening to this episode. Thank you to all of you who have supported me to 50 episodes! Here's to the next 50 episodes!Here is the link: https://open.spotify.com/episode/4Ajjs06u1Sb5M0mfs9wGm4?si=e4ec571a6ba64b75Â
In today's episode, I interview Estelle who talks about her up and down relationships with food. She provides us with some great tips to support you if you or someone you know is going through something similar!Â
In today's special episode, I discuss the awful events that are taking place in Ukraine. I share my Christian perspective and I hope that this provides some words of comfort for those going through unimaginable suffering in this tragic time.Link to donations to Ukraine: https://www.dec.org.uk/?gclid=Cj0KCQiA64GRBhCZARIsAHOLriLY40c02vEu6li4xqBVKqQ0fRPofKFLfPK5Re_kZpWJg4OiX7G9FWUaAoyREALw_wcBÂ
In today's episode, I give you 5 key tips that will help you get back to exercising safely after illness.
Interviews are back for 2022! In today's interview, I talk to Justin Leonard from Phoenix USA who was a former Mr America Bodybuilding and now runs his own business school!
In today's episode, I look at the difference between flexibility training and mobility training. I give the benefits of both and go on to give example exercises for both types of training.
Welcome back to the ReBorn Fitness Podcast! In this episode, I fill you in on what has been happening since my last episode on the 21st of May 2021!
I interview James about his childhood and his disability. We also discuss James's experience at competing in two Olympics in Bejing 2008 and London 2012.
I talk to Lewis about his life and how reaching his lifelong dream at 18 years of age was just one of a few key factors which led to him spiralling into depression. We also discuss how boxing saved him and gave him a new purpose and goal!
In today's podcast, I talk to Matty about how he got involved in ultramarathon running. We discuss his most memorable race and most interesting. I talk to Matty also about his love for travelling and his love of the outdoors.
I interview Jon who is the co-owner of the Resilience Development Company. Jon's passion is people and high performance. We discuss multiple high-performance environments Jon has been involved such as the Special Forces and Royal Marines and FTSE 100 and 250 companies. We also discuss his company the Resilience Development Company and what the program entails.Â
I interview Ben about how he got involved in sport. We discuss his tennis career and what he hopes to achieve in the future from tennis.
This Easter, I reflect on what I have learned and what the listeners have learned from the three lockdowns. I also reflect on what Easter means for me and I leave an invitation for you. I wish you all a very Happy Easter!
I interview Daniel about his journey in the fitness world and how he became a personal trainer. We discuss how Daniel started his own podcast called The Weight Room. We also talk about how he started his own radio show.You can listen to The Weight Room on all podcasting streaming services. You can follow Daniel on Instagram @daniel.personaltraining.
I interview Adam Moriarty about how injuries and university led to a dip in motivation to keep fit, and how he made a mental shift and decided to move away from that mindset. On the 29th of April 2021, Adam will be carrying out a six-hour fitness challenge. Every hour, for six hours, Adam will be carrying out a 1 MILE RUN, 50 PULL UPS, 50 PUSH PRESS, 50 DEADLIFTS, 50 BENCH PRESS, 50 SQUATS!Adam will be doing this in order to raise money and awareness for two fantastic organisations: Mind charity and The OddBalls Foundation. You can donate on the link in his Instagram biography.OddBalls is a charity that we at OBURFC work very closely with. If you’re not familiar with OddBalls, they’re a foundation that was set up with the aim to raise awareness and money to help reduce the number of deaths caused by testicular cancer. They do this through the sale of their clothing range, recognisably their pretty funky boxer shorts, hosting fundraising campaigns, having university ambassadors do public awareness talks and many other things. They really are doing some great things!Mind offers information and advice to people with any degree of mental health concerns. I think we can all put our hands up and say that we’ve had our own struggles during this unprecedented time. The pandemic has caused the highest suicide rates in two decades, so now is a more important time than ever to address this pressing issue and just get people talking about mental health.
I interview KimiLu who is a life coach in the Philippines. I discuss how she came to be a life coach and some of the aspects that go into being a life coach. Also, we discuss how she is now inspiring others to become life coaches. You can find her on Instagram: @kimilulifecoach
I talk to Celine about her personal experiences and how they fuelled her to find a solution, and that solution was to start WholyMe. WholyMe offers highly effective and healthy products to soothe daily stresses, aches and pains. They do this through there Relief Balm which targets the muscles and joints, Relief Drops (CBD oil) which soothes the body and mind and Relief bath salts.You can get more information from their website: www.wholyme.com
I Interview Alex who is a strength and conditioning/weightlifting coach. He talks about his journey from a novice in the fitness world to being a fully qualified S&C/weightlifitng coach and discusses all the lessons he has learned.
In this interview, I talk to Ryan about how he started his music career from the streets of Cleveland Ohio to making his first album, and then on to his new single called 'Exercise'.
On this episode, I talk to Josh about what it is like working in the marketing department for American football and basketball teams at a big American university in Texas.
On this episode, I talk to Dr Tommy Campbell Jr about his remarkable life story and how he used faith and positive talk to get himself through the adversity.
On this episode I talk to Jessica who is an embodiment coach. We discuss how to reach your full potential through self-empowerment! We also discuss how to achieve body confidence.
On episode 2, I discuss what is meant by functional strength training and what functional strength is. I discuss why it is important and for you to include it into your gym routines. I also set a challenge for you!
Welcome to Series 5! I kickstart with a great interview with David. We discuss his past, how he struggled with low confidence and how it propelled him forward in his career today. We also discuss his new book 'Let It Go'. Happy New Year!
As Christmas day is upon us tomorrow I give my thoughts on this year and give a message of hope for all who listen! Enjoy and Merry Christmas!
On the final episode of series 4, I discuss one of the most important systems that keep us healthy on a daily basis! The immune system! I discuss the parts that make up the immune system and their role in preventing disease entering our bodies and making us ill. I also talk about how you can boost your immune system.
On the penultimate episode of the ReBorn Fitness Podcast, I interview Juan about how he got inspired to take up, compete and then coach powerlifting!
On episode 4, I talk about the importance of exercise in keeping your mental health and wellbeing in the best shape possible over Lockdown 2.0!
I interview Josh about his former life in the corporate world which led him to pursue his desire to help people and build his own fitness business.
On this episode, I discuss some of the different types of injuries that can occur. I will also take you through the five phases of rehabilitation along with some of my personal experience!
On the first episode of series 4, I answer some of the listener's questions they sent in on topics relating to the world of fitness and podcasting!
I interview Eric and Chris about the tragic event that happened to them when they were 18 and also talk about how they built their online coaching business.
I interview Bel who is a qualified sports massage therapist and ex marathon runner with vast experience. I discuss her journey in sport and her experiences she has learnt.
Here I set out what I want to achieve and what I want the listener to get out of listening to the ReBorn Fitness Podcast!
Ever wondered what the purpose of playing sport is? Well on this episode I discuss the positives and negatives involved with playing sport!
This interview is slightly different as I am going to be interviewed about my experiences and journey in sport!
On this weeks episode, I discuss what an ergogenic aid is and the 5 different types of ergogenic aids with examples for each of the five!
Series 3 is here! To kick start the first episode I interview Luke Willett and discuss his journey in professional golf. We also talk about his current adventures in pushing the limits!
Here, I interview Sophia about how she got into fitness and her passion for helping women gain confidence through fitness. Also, how she is managing her life during COVID-19!
In this episode I discuss what happens to the body upon entering cold water. I also talk about a personal experience when I undertook an experiment in the environmental laboratory.
In this episode, I interview Yoga teacher Dee Opp about her personal experience with yoga and her journey with teaching. Also, we discuss the health benefits of why you the listener should think about getting into yoga.
On this episode, I discuss the importance of staying hydrated. I will talk through the consequences of not being hydrated as well as giving advice on how much you should be drinking per day.
On this episode, I interview former Grenadier Guard Gavin Francis. Gavin completed three tours in Afghanistan and is now an actor, model and businessman.
On the first episode of Series 2, I talk about why pre-hab is so important, and why you should incorporate it into your fitness regime.
On the final episode of series 1, we take a look at some of the changes that happen to your body when you exercise. Also, we share some of our own personal experience with what was our worst fitness session!
On the penultimate episode of the ReBorn Fitness Podcast, we delve into the methods of how you can improve your flexibility. We share some key tips to keep in mind when participating in flexibility training. We also share some of our personal experiences into which methods we have found useful.
Now that the temperature is rising, it is the perfect time to understand how to exercise in the heat, and what happens to your body when exposed.
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