ReBorn Fitness

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To educate, inspire and equip as many people as possible with the right knowledge to improve their physical and mental well being!

Timothy Horn

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    • Mar 31, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 34m AVG DURATION
    • 54 EPISODES
    • 5 SEASONS


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    Latest episodes from ReBorn Fitness

    Message of Encouragement #1 - My Best Friend

    Play Episode Listen Later Mar 31, 2023 22:41


    Welcome to my very first message of encouragement! Today I discuss who my best friend is and offer out an invitation for my best friend to become your best friend too!Support the showPlease FOLLOW AND SHARE + RATE +REVIEW!Instagram: reborn_fitnesspodcastFacebook Page: ReBorn FitnessWebsite: www.rebornfitness2020.squarespace.comEmail: reborn.fitness2020@gmail.comPaterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    What is Health?

    Play Episode Listen Later Mar 24, 2023 24:29


    In today's episode I discus what the term health means. This is part 1 of my series on the difference between health and fitness.Support the showPlease FOLLOW AND SHARE + RATE +REVIEW!Instagram: reborn_fitnesspodcastFacebook Page: ReBorn FitnessWebsite: www.rebornfitness2020.squarespace.comEmail: reborn.fitness2020@gmail.comPaterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    ReBorn Fitness Podcast Re-Launch

    Play Episode Listen Later Mar 10, 2023 13:58


    The ReBorn Fitness Podcast is back! On today's episode, I discuss what has been happening in my life over the past 11 months. Then I discuss the direction of The ReBorn Fitness Podcast going forward! Instagram: reborn_fitnesspodcastFacebook Page: ReBorn FitnessEmail: reborn.fitness2020@gmail.comWebsite: www.rebornfitness2020.squarespace.comPlease FOLLOW AND SHARE + RATE +REVIEW!Instagram: reborn_fitnesspodcastFacebook Page: ReBorn FitnessWebsite: www.rebornfitness2020.squarespace.comEmail: reborn.fitness2020@gmail.com

    Interview #28 - with Stuart Wade (Hypnotherapist & former World Champion in MMA)

    Play Episode Listen Later Apr 15, 2022 37:03


    In today's interview, I talk to Stuart Wade who was a former kickboxing and Taekwondo World Champion. Now he practises hypnotherapy and neurolinguistic programming to help performers with anxiety and maximise their sports performance.

    Interview #27 - with Lewis Smale (White Collar Boxer)

    Play Episode Listen Later Mar 18, 2022 38:48


    In my 50th episode today, we welcome back Lewis to check in on his journey in boxing. I interviewed Lewis back on the 7th of May 2021 so please go and check that out BEFORE listening to this episode.  Thank you to all of you who have supported me to 50 episodes! Here's to the next 50 episodes!Here is the link: https://open.spotify.com/episode/4Ajjs06u1Sb5M0mfs9wGm4?si=e4ec571a6ba64b75 

    Interview #26 - with Estelle Coombe-Heath (Holistic Health Coach)

    Play Episode Listen Later Mar 11, 2022 53:01


    In today's episode, I interview Estelle who talks about her up and down relationships with food. She provides us with some great tips to support you if you or someone you know is going through something similar! 

    ReBorn Fitness Podcast Special: Ukraine

    Play Episode Listen Later Mar 4, 2022 18:12


    In today's special episode, I discuss the awful events that are taking place in Ukraine. I share my Christian perspective and I hope that this provides some words of comfort for those going through unimaginable suffering in this tragic time.Link to donations to Ukraine: https://www.dec.org.uk/?gclid=Cj0KCQiA64GRBhCZARIsAHOLriLY40c02vEu6li4xqBVKqQ0fRPofKFLfPK5Re_kZpWJg4OiX7G9FWUaAoyREALw_wcB 

    Exercising after Illness

    Play Episode Play 21 sec Highlight Listen Later Feb 24, 2022 20:31


    In today's episode, I give you 5 key tips that will help you get back to exercising safely after illness.

    Interview #25 - with Justin Leonard (former Mr America Bodybuilding Champion)

    Play Episode Play 28 sec Highlight Listen Later Feb 11, 2022 42:56


    Interviews are back for 2022! In today's interview, I talk to Justin Leonard from Phoenix USA who was a former Mr America Bodybuilding and now runs his own business school!

    What is mobility/flexibility training?

    Play Episode Listen Later Feb 4, 2022 17:11


    In today's episode, I look at the difference between flexibility training and mobility training. I give the benefits of both and go on to give example exercises for both types of training.

    Catch-Up

    Play Episode Listen Later Jan 14, 2022 11:54


    Welcome back to the ReBorn Fitness Podcast! In this episode, I fill you in on what has been happening since my last episode on the 21st of May 2021!

    Interview #24 - with James Roberts (ex Team GB Paralympian for Rowing and Volleyball)

    Play Episode Listen Later May 21, 2021 61:25


    I interview James about his childhood and his disability.  We also discuss James's experience at competing in two Olympics in Bejing 2008 and London 2012.

    Interview #23 - with Lewis Smale (Boxing and mental health)

    Play Episode Listen Later May 7, 2021 40:51


    I talk to Lewis about his life and how reaching his lifelong dream at 18 years of age was just one of a few key factors which led to him spiralling into depression. We also discuss how boxing saved him and gave him a new purpose and goal!

    Interview #22 - with Matty Dyas (Ultra Marathon Runner)

    Play Episode Listen Later Apr 30, 2021 38:11


    In today's podcast, I talk to Matty about how he got involved in ultramarathon running. We discuss his most memorable race and most interesting. I talk to Matty also about his love for travelling and his love of the outdoors.

    Interview #21 - with Jon Watkins (ex Special Forces and Royal Marines)

    Play Episode Listen Later Apr 16, 2021 47:21


    I interview Jon who is the co-owner of the Resilience Development Company. Jon's passion is people and high performance. We discuss multiple high-performance environments Jon has been involved such as the Special Forces and Royal Marines and FTSE 100 and 250 companies. We also discuss his company the Resilience Development Company and what the program entails. 

    Interview #20 - with Ben Lubitsh (Junior Tennis Player)

    Play Episode Listen Later Apr 9, 2021 35:31


    I interview Ben about how he got involved in sport. We discuss his tennis career and what he hopes to achieve in the future from tennis.

    Easter Message 2021

    Play Episode Listen Later Apr 2, 2021 19:44


    This Easter, I reflect on what I have learned and what the listeners have learned from the three lockdowns. I also reflect on what Easter means for me and I leave an invitation for you. I wish you all a very Happy Easter!

    Interview #19 - with Daniel Volz (Personal Trainer/podcast host of The Weight Room)

    Play Episode Listen Later Mar 19, 2021 44:17


    I interview Daniel about his journey in the fitness world and how he became a personal trainer. We discuss how Daniel started his own podcast called The Weight Room. We also talk about how he started his own radio show.You can listen to The Weight Room on all podcasting streaming services. You can follow Daniel on Instagram @daniel.personaltraining.

    weight podcast hosts personal trainer podcast
    Interview #18 - with Adam Moriarty (Charity event on the 29th April 2021)

    Play Episode Listen Later Mar 12, 2021 29:22


    I interview Adam Moriarty about how injuries and university led to a dip in motivation to keep fit, and how he made a mental shift and decided to move away from that mindset. On the 29th of April 2021, Adam will be carrying out a six-hour fitness challenge. Every hour, for six hours, Adam will be carrying out a 1 MILE RUN, 50 PULL UPS, 50 PUSH PRESS,  50 DEADLIFTS, 50 BENCH PRESS, 50 SQUATS!Adam will be doing this in order to raise money and awareness for two fantastic organisations: Mind charity and The OddBalls Foundation. You can donate on the link in his Instagram biography.OddBalls is a charity that we at OBURFC work very closely with. If you’re not familiar with OddBalls, they’re a foundation that was set up with the aim to raise awareness and money to help reduce the number of deaths caused by testicular cancer. They do this through the sale of their clothing range, recognisably their pretty funky boxer shorts, hosting fundraising campaigns, having university ambassadors do public awareness talks and many other things. They really are doing some great things!Mind offers information and advice to people with any degree of mental health concerns. I think we can all put our hands up and say that we’ve had our own struggles during this unprecedented time. The pandemic has caused the highest suicide rates in two decades, so now is a more important time than ever to address this pressing issue and just get people talking about mental health.

    Interview #17 - with KimiLu (Life Coach)

    Play Episode Listen Later Mar 5, 2021 35:09


    I interview KimiLu who is a life coach in the Philippines. I discuss how she came to be a life coach and some of the aspects that go into being a life coach. Also, we discuss how she is now inspiring others to become life coaches. You can find her on Instagram: @kimilulifecoach

    Interview #16 - with Celine Ivari (Founder of WholyMe)

    Play Episode Listen Later Feb 26, 2021 42:57


    I talk to Celine about her personal experiences and how they fuelled her to find a solution, and that solution was to start WholyMe. WholyMe offers highly effective and healthy products to soothe daily stresses, aches and pains. They do this through there Relief Balm which targets the muscles and joints, Relief Drops (CBD oil) which soothes the body and mind and Relief bath salts.You can get more information from their website: www.wholyme.com

    Interview #15 - with Alex Parry (Strength & Conditioning/Weightlifting coach)

    Play Episode Listen Later Feb 19, 2021 33:51


    I Interview Alex who is a strength and conditioning/weightlifting coach. He talks about his journey from a novice in the fitness world to being a fully qualified S&C/weightlifitng coach and discusses all the lessons he has learned.

    Interview #14 - with Ryan Tobbe

    Play Episode Listen Later Feb 12, 2021 50:39


    In this interview, I talk to Ryan about how he started his music career from the streets of Cleveland Ohio to making his first album, and then on to his new single called 'Exercise'.

    Interview #13 - with Josh Remington (Director of Marketing at Southern Methodist University)

    Play Episode Listen Later Feb 5, 2021 54:15


    On this episode, I talk to Josh about what it is like working in the marketing department for American football and basketball teams at a big American university in Texas.

    Interview #12 - with Dr Tommy Campbell Jr (motivational speaker)

    Play Episode Listen Later Jan 29, 2021 40:54


    On this episode, I talk to Dr Tommy Campbell Jr about his remarkable life story and how he used faith and positive talk to get himself through the adversity.

    Interview #11- with Jessica Stepnowski

    Play Episode Play 60 sec Highlight Listen Later Jan 22, 2021 39:58


    On this episode I talk to Jessica who is an embodiment coach. We discuss how to reach your full potential through self-empowerment! We also discuss how to achieve body confidence.

    Functional Strength Training

    Play Episode Listen Later Jan 15, 2021 17:35


    On episode 2, I discuss what is meant by functional strength training and what functional strength is. I discuss why it is important and for you to include it into your gym routines. I also set a challenge for you!

    strength training functional strength
    Interview #10 - with David Rahman (Mind coach)

    Play Episode Play 30 sec Highlight Listen Later Jan 8, 2021 35:59


    Welcome to Series 5! I kickstart with a great interview with David. We discuss his past, how he struggled with low confidence and how it propelled him forward in his career today. We also discuss his new book 'Let It Go'. Happy New Year!

    Christmas Message 2020

    Play Episode Play 30 sec Highlight Listen Later Dec 24, 2020 10:23


    As Christmas day is upon us tomorrow I give my thoughts on this year and give a message of hope for all who listen! Enjoy and Merry Christmas!

    The Immune System

    Play Episode Listen Later Nov 20, 2020 20:48


    On the final episode of series 4, I discuss one of the most important systems that keep us healthy on a daily basis! The immune system! I discuss the parts that make up the immune system and their role in preventing disease entering our bodies and making us ill. I also talk about how you can boost your immune system.

    Interview #9 - with Juan Salgado (Powerlifter)

    Play Episode Listen Later Nov 13, 2020 53:38


    On the penultimate episode of the ReBorn Fitness Podcast, I interview Juan about how he got inspired to take up, compete and then coach powerlifting!

    Exercise and Your Mental Health

    Play Episode Listen Later Nov 6, 2020 16:28


    On episode 4, I talk about the importance of exercise in keeping your mental health and wellbeing in the best shape possible over Lockdown 2.0!

    Interview #8 - with Josh (STS Movement - personal trainer)

    Play Episode Listen Later Oct 30, 2020 35:39


    I interview Josh about his former life in the corporate world which led him to pursue his desire to help people and build his own fitness business.

    Injury and Rehab

    Play Episode Play 30 sec Highlight Listen Later Oct 23, 2020 21:43


    On this episode, I discuss some of the different types of injuries that can occur. I will also take you through the five phases of rehabilitation along with some of my personal experience!

    Questions & Answer Session

    Play Episode Listen Later Oct 16, 2020 30:09


    On the first episode of series 4, I answer some of the listener's questions they sent in on topics relating to the world of fitness and podcasting!

    Interview #7 - with Chris & Eric Martinez (The Dynamic Duo)

    Play Episode Listen Later Oct 2, 2020 46:56


    I interview Eric and Chris about the tragic event that happened to them when they were 18 and also talk about how they built their online coaching business.

    Interview #6 - with Bel Levene (Level 4 sports massage therapist)

    Play Episode Listen Later Sep 25, 2020 39:24


    I interview Bel who is a qualified sports massage therapist and ex marathon runner with vast experience. I discuss her journey in sport and her experiences she has learnt.

    The ReBorn Fitness Podcast

    Play Episode Listen Later Sep 18, 2020 1:46


    Here I set out what I want to achieve and what I want the listener to get out of listening to the ReBorn Fitness Podcast!

    Why play sport?

    Play Episode Listen Later Sep 18, 2020 26:06


    Ever wondered what the purpose of playing sport is? Well on this episode I discuss the positives and negatives involved with playing sport!

    Interview #5 - with Timothy Horn (ReBorn Fitness Podcast Host)

    Play Episode Listen Later Sep 11, 2020 52:51


    This interview is slightly different as I am going to be interviewed about my experiences and journey in sport!

    Ergogenic Aids

    Play Episode Listen Later Sep 4, 2020 22:24


    On this weeks episode, I discuss what an ergogenic aid is and the 5 different types of ergogenic aids with examples for each of the five!

    Interview #4 - with Luke Willett (former professional golfer)

    Play Episode Listen Later Aug 28, 2020 65:56


    Series 3 is here! To kick start the first episode I interview Luke Willett and discuss his journey in professional golf. We also talk about his current adventures in pushing the limits!

    Interview #3 - with Sophia Crate Fox (personal trainer)

    Play Episode Listen Later Aug 14, 2020 50:29


    Here, I interview Sophia about how she got into fitness and her passion for helping women gain confidence through fitness. Also, how she is managing her life during COVID-19!

    Cold Water and The Cold Shock Response

    Play Episode Listen Later Aug 7, 2020 24:51


    In this episode I discuss what happens to the body upon entering cold water. I also talk about a personal experience when I undertook an experiment in the environmental laboratory.

    Interview #2 - with Dee Opp (Yoga teacher)

    Play Episode Listen Later Jul 31, 2020 49:35


    In this episode, I interview Yoga teacher Dee Opp about her personal experience with yoga and her journey with teaching. Also, we discuss the health benefits of why you the listener should think about getting into yoga.

    Hydration, Hydration and Hydration

    Play Episode Listen Later Jul 24, 2020 26:53


    On this episode, I discuss the importance of staying hydrated. I will talk through the consequences of not being hydrated as well as giving advice on how much you should be drinking per day.

    Interview #1 - with Gavin Francis (Former Grenadier Guard)

    Play Episode Listen Later Jul 17, 2020 46:02


    On this episode, I interview former Grenadier Guard Gavin Francis. Gavin completed three tours in Afghanistan and is now an actor, model and businessman.

    The Importance of Pre-Habilitation

    Play Episode Listen Later Jul 10, 2020 22:23


    On the first episode of Series 2, I talk about why pre-hab is so important, and why you should incorporate it into your fitness regime.

    What Happens To Your Body When You Exercise?

    Play Episode Listen Later Jun 19, 2020 34:26


    On the final episode of series 1, we take a look at some of the changes that happen to your body when you exercise. Also, we share some of our own personal experience with what was our worst fitness session!

    The Importance of Flexibility

    Play Episode Listen Later Jun 12, 2020 33:32


    On the penultimate episode of the ReBorn Fitness Podcast, we delve into the methods of how you can improve your flexibility. We share some key tips to keep in mind when participating in flexibility training. We also share some of our personal experiences into which methods we have found useful.

    How to Exercise in the Heat Effectively

    Play Episode Listen Later Jun 5, 2020 40:04


    Now that the temperature is rising, it is the perfect time to understand how to exercise in the heat, and what happens to your body when exposed.

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