The podcast for those of you who love deep thoughts, mind stimulating conversations, fun, laughter, and all the good things!
Your inner circle matters. Learn how to identify and cultivate relationships that inspire, support, and uplift your soul.Send me a direct message
Boundaries are an act of love for yourself and others. This episode dives into how to set healthy boundaries that protect your peace without guilt.Send me a direct message
If you've ever felt like you're behind, overlooked, or not enough—this one's for you.Comparison is the thief of joy, clarity, and contentment—and yet, it creeps in quietly, especially when it feels like everyone else is ahead of you. In this raw and real episode, we're breaking down how to kill comparison at the root. If you truly loved where you are and what you have, you wouldn't feel the need to rush what's coming.Send me a direct message
Feeling stuck or “behind” in life? We'll unpack the beauty of divine timing and how to trust the process of becoming.Send me a direct message
Not every thought is coming from your higher self. Learn how to tell the difference between ego-driven thoughts and soul-led guidance.Send me a direct message
What would your life look like if you lived on purpose every day? This episode explores how to define your values and let them guide your decisions.Send me a direct message
Get real with yourself. We'll walk through powerful questions that help you discover what you truly desire and how to start living it out.Send me a direct message
Purpose isn't just found in big achievements—it's in the small, everyday moments. Learn how to uncover meaning in your daily life.Send me a direct message
If you've been feeling disconnected from God, this episode offers gentle steps to rebuild your faith and restore a sense of spiritual closeness.Send me a direct message
Life's challenges can test your faith. Learn how to lean into your spirituality during difficult seasons and come out stronger on the other side.Send me a direct message
Explore how prayer and reflection can become a daily source of strength, clarity, and connection to something greater than yourself.Send me a direct message
Unlock the therapeutic power of journaling. This episode covers prompts and techniques to help you process emotions, find clarity, and nurture your soul.Send me a direct message
Forgiveness isn't just for others—it's for you. Discover the transformative power of letting go of resentment and finding peace within.Send me a direct message
Avoiding emotions doesn't make them disappear. Your emotions are your greatest teachers. We'll share how to sit with uncomfortable feelings, lean more into understanding them, and move towards healing.Send me a direct message
Whether it's old habits, limiting beliefs, or self-sabotage, learn how to let go of what's weighing you down so you can make room for growth. Send me a direct message
Pouring too much into others? Feeling burned out? We'll explore how to recognize burnout and share practical steps to heal, reconnect with your joy, and find balance again.Send me a direct message
Start your day intentionally. Learn how to design a morning routine that nurtures your mind, body, and soul, even if you only have 10 minutes.Send me a direct message
Rest isn't laziness—it's a necessity for your soul. This episode offers tips to prioritize rest and release the guilt that keeps you from recharging.Send me a direct message
Let's redefine self-care. Discover soulful practices that nurture your spirit, beyond the surface-level rituals of modern wellness.Send me a direct message
Feeling drained by constant notifications? This episode explores how unplugging can refresh your mind, feed your soul, and help you reconnect with what matters most.Send me a direct message
Don't have hours for meditation? Learn simple 60-second mindfulness practices to center yourself and invite peace into your daily routine.Send me a direct message
In this episode, we're diving into the transformative power of pause. Explore why moments of stillness can unlock clarity, creativity, and peace. Remember, “The faster you're moving the more you're in fear, the more you're in fear the more you're thinking about yourself and the more you're thinking about yourself the less kindness and compassion you give to others”.Send me a direct message
Discover practical ways to quiet your racing mind and fully engage with the moment. Learn how to stop living in “what ifs” and embrace the power of now. Remember, “if you live in the past you're depressed if you live in the future you're anxious but if you live in the present you're at peace”.Send me a direct message
What small, seemingly unimportant thing brings you joy everyday?
Two people are playing chess, one can see into the future, the other can read minds.. who would win?
What's something you know you'll never experience in this lifetime, that you really wish you would experience?
Who in your life sees you the way you would want everyone to see you?
What's an experience you've had that you wish you could keep experiencing?
What are three habits you want to let go of? And what are three habits you want to adopt? (Action Step: Track one habit for a week)
Take away distractions i.e phone, tv, electronics.. what hobbies do you actually have? What things do you enjoy doing yourself?
Which one of your 5 senses would you be okay losing?
Do you think the world would've been better off without social media?
Would you/Have you ever wanted to get a psychic reading? Would it plant a seed in your head and it wouldn't come naturally?
“Hope is the only thing stronger than fear” Believe - accepting something as true Knowing - be aware of; being absolutely certain or sure about something Fear - to be afraid of; an unpleasant emotion caused by the BELIEF that someone or something is dangerous, likely to cause a threat, etc. Hope - a feeling of trust; a feeling of expectation and desire for a certain thing to happen
If you were in the world by yourself without comparison, what would you do that TRULY makes you happy?
A path test to get to know more about yourself in relationships
Four questions to get to know ANYONE (yourself included) on a deeper level
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