Steps To Your Better You

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If you can spare a minute and a half, you can learn a full lesson in personal development. Steps To Your Better You offers tips for improved living that are quick to digest and simple to implement with a runtime of just 90 seconds. New episodes of the podcast released every Wednesdays in your podcas…

J Cleveland Payne


    • Apr 23, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1m AVG DURATION
    • 417 EPISODES


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    Latest episodes from Steps To Your Better You

    Positive Affirmations Are Great Tools To Combat Negative Self-Talk (STYBY 413)

    Play Episode Listen Later Apr 23, 2024 1:30


    Using daily affirmations to challenge and overcome negative self-talk, building self-esteem and motivation is a great way to, well, challenge and overcome negative self-talk, building self-esteem and motivation.

    You Are Not Too Old To Build Self-Discipline (STYBY 412)

    Play Episode Listen Later Apr 16, 2024 1:30


    Whether young or young at heart, self-discipline is a skill that can be developed or improved. Implement small, consistent actions to strengthen self-control and follow through on your commitments.

    Review Your ‘Five Closest People List' (STYBY 411)

    Play Episode Listen Later Apr 9, 2024 1:30


    It may be time to remove a few people from your list or take yourself off another person's list for them.

    Turn Your List Of Goals Into A List Of Quests (STYBY 410)

    Play Episode Listen Later Apr 2, 2024 1:30


    Set yourself up for more adventure and less frustration in accompanying tasks and learning new skills by calling them ‘quests' and checking them off as missions accomplished.  

    Yes, You Need To Adhere To Time Management Techniques (STYBY 409)

    Play Episode Listen Later Mar 26, 2024 1:30


    Use tools like to-do lists and the Pomodoro Technique to manage time effectively and increase productivity.

    Find A Gratitude Ritual To Follow (STYBY 408)

    Play Episode Listen Later Mar 19, 2024 1:30


    Regularly acknowledge and appreciate the positives in your life to boost overall happiness and motivation.

    It Comes Down to Execution (STYBY 407)

    Play Episode Listen Later Mar 12, 2024 1:30


    Personal development advice is universal and primarily evergreen. Hearing the words is important, but they are worthless without some work.

    Don't Diss The Morning Routine (STYBY 406)

    Play Episode Listen Later Mar 6, 2024 1:30


    You don't have to make it cult-like, but establishing a consistent and productive morning routine will set a positive tone for the day.

    Personal Development Means Developing A Growth Mindset (STYBY 405)

    Play Episode Listen Later Feb 28, 2024 1:30


    Embracing challenges and viewing failures as opportunities to learn and grow is not just a way, it's the inspiring path that fuels your personal and professional growth.

    Goal Setting Basics Start with Setting SMART Goals (STYBY 404)

    Play Episode Listen Later Feb 20, 2024 1:30


    If you are unsure how to start setting personal or professional goals, the SMART method (Specific, Measurable, Achievable, Relevant, and Time-bound) is the best way to accomplish them.

    Boring People Aren't Good in Conversations (STYBY 403)

    Play Episode Listen Later Feb 13, 2024 1:30


    Boring people cannot see past what they were taught to believe. Lacking the ability to see other people's perspectives is why they are bad at communicating.

    The World Is Not Exactly As You Think It Is (STYBY 402)

    Play Episode Listen Later Feb 7, 2024 1:30


    Take into account the views of other people and cultures that you are surrounded by that you may have never truly noticed.

    You Do Not Live In A Video Game (STYBY 401)

    Play Episode Listen Later Jan 31, 2024 1:30


    Infinite lives and NPCs who only exist to do your bidding may seem fantastic, but they only exist in the world behind your VR headset. You have to learn to navigate and thrive in the world that exists IRL, with no skins or filters.

    You Can't Give Up Now (STYBY 400)

    Play Episode Listen Later Jan 24, 2024 1:30


    Things may not be going the way you want them to fight now. Or even in a marginally positive way. You have to find the resources to keep moving forward.

    Improve Your ‘Intelligence' By Improving Your Communication Skills (STYBY 399)

    Play Episode Listen Later Jan 16, 2024 1:30


    Your perceived intelligence is less about how much you know and more about the perception your audience has of you. You are probably smart enough already, but there is nothing wrong with gaining more knowledge. But improving how you communicate your intelligence is a better way to show the world you have ‘increased' your intelligence.

    Keep Dreaming While Performing More Action To Bring Those Dreams To Reality (STYBY 398)

    Play Episode Listen Later Jan 10, 2024 1:30


    We need more people to keep dreaming. But we really need more of those people to put more action into turning great dreams into greater realities.

    Don't Give Up Now (STYBY 397)

    Play Episode Listen Later Jan 3, 2024 1:30


    You are closer to achieving that goal than you think, even if the world around you seems to be crashing down on you. Show some faith in your past efforts, your future returns, and all those who have worked to stick with you along the way.

    Be You & Stop Being An Actor (Unless You Are A Working Actor) (STYBY 396)

    Play Episode Listen Later Dec 26, 2023 1:30


    The right people will be attracted to your life when you quit playing roles you think they want to see. Stop hiding who you authentically are, even if you are not exactly the person you wish to be.

    The World's Most Important Currency Is Time (STYBY 395)

    Play Episode Listen Later Dec 19, 2023 1:30


    The most precious currency you have to trade with is time. You exchange time to acquire money, resources, relationships, and comfort. Spending time on useless activities (unless they bring you joy in a time of rest) wastes currency you can not earn back and cannot transfer to others at the end of your time on the planet.

    Boring People Can't Make Others Laugh (STYBY 394)

    Play Episode Listen Later Dec 13, 2023 1:30


    Boring people also can't make people cry, want to dance, or burst out in song. Learn to tell a few stories with an emotional range that can move people.

    Foolish People Are Right About Many Things (STYBY 393)

    Play Episode Listen Later Dec 6, 2023 1:30


    Work hard, and do not let the opinions of foolish people automatically discredit their views. They often know more than they seem to, even if their words and actions may steer you to believe otherwise.

    The Ability To Explain Problems Is A Good Thing (STYBY 392)

    Play Episode Listen Later Nov 29, 2023 1:30


    Often, a solution will present itself in laying out a problem. Or at least, the skills needed to fix the problem will be revealed so you can find the right people with the right skills to fix it.

    Don't Waste That Epiphany (STYBY 391)

    Play Episode Listen Later Nov 22, 2023 1:30


    Personal epiphanies feel great, but they fade within weeks. Upon having an epiphany, make a plan and start actually changing behavior.

    Work On Being Less Of A Burden To The World (STYBY 390)

    Play Episode Listen Later Nov 15, 2023 1:30


    The less stress you can put on others to achieve your primary goals, the easier it is for those others to achieve their primary goals. And vice versa.

    Doing The Same Thing Is Based On Consistency (STYBY 389)

    Play Episode Listen Later Nov 8, 2023 1:30


    Doing the same things over and over may, on the surface, seem like the fate of the boring. The reality is the consistency of repeating actions helps you stay on task and sane when a routine gets busted.

    You Don't Have To Have An Answer To "What Is My Purpose?" (STYBY 388)

    Play Episode Listen Later Oct 31, 2023 1:30


    An unanswerable questions like "What is my purpose?" can catalyze great things. Take the fear out of not having an answer and work hard to find one.

    Procrastination Comes Naturally, So Put A New Idea In Place Immediately (STYBY 387)

    Play Episode Listen Later Oct 24, 2023 1:30


    Our good plans fall apart when we delay working on them, so put some work into them immediately. Until they prove to be a path to a bad plan, then a little procrastination may help you see where the errors of your ways lie.

    You Are Worthy (STYBY 386)

    Play Episode Listen Later Oct 17, 2023 1:30


    Don't be concerned with the amount of good others are doing in the world. Don't be concerned with the amount of good you could do in the world if you had their position and resources. Focus on the amount of good you can do right now, and what you can do #as you increase your role in society.

    Assume Your Plans For The Future Will Fail (STYBY 385)

    Play Episode Listen Later Oct 10, 2023 1:30


    This is not a setup for depression but an exercise in strategic planning. Sports teams always practice how to recover from a ‘broken play.' Run some of your future life plans in your head, visualize what parts might not work, and fix those parts ahead of time.

    Learn How To Tell A Good Story (STYBY 384)

    Play Episode Listen Later Oct 3, 2023 1:30


    Boring people do not know how to tell a good story. Learning good story structure and practicing a few stories so you can easily find the right one to tell will make you less boring.

    Noticing Biases In Others Is Easy (STYBY 383)

    Play Episode Listen Later Sep 26, 2023 1:30


    It is easy for you to judge others for their apparent faults. It is not easy for you to notice your faults and spit instant hot takes your way on how to fix them. But when you can do it, the payoff is huge.

    Stop Being Surprised (STYBY 382)

    Play Episode Listen Later Sep 19, 2023 1:30


    If something surprises you repeatedly, you see a trend. Stop being surprised by a thing you know is going to happen. And if it is

    When Your Checklist Becomes Subconscious (STYBY 381)

    Play Episode Listen Later Sep 12, 2023 1:30


    Develop a habit of getting the running list of things out of your head and onto paper, making the list real and tangible.

    Learn To Cultivate Patience For Difficult People (STYBY 380)

    Play Episode Listen Later Sep 5, 2023 1:30


    This is not about what they have earned because they probably haven't. This addresses your ability to maintain your composure around others by not letting yourself get triggered by difficult people.

    Find A Lesson In Any Situation You Find Yourself In (STYBY 379)

    Play Episode Listen Later Aug 30, 2023 1:30


    There is a lesson to learn from every experience and moment you live through. These are lessons for you and those who have their eyes on you.

    Set A Time Limit For Yourself On Your Goals (STYBY 378)

    Play Episode Listen Later Aug 23, 2023 1:30


    Don't let outside opinions drive the pursuits of your goals. At the same time, put a realistic time limit to those goals that you can hold yourself to.

    Zoom In And Out Of Your Own Life (STYBY 377)

    Play Episode Listen Later Aug 16, 2023 1:30


    Find ways to evaluate your life and fix the issues before they become real problems. Zoom in to find the details that need addressing, and zoom out to see your life in exhaustive detail to ensure you are moving along a worthy path.

    Opportunities Do Not Wait For Convenience (STYBY 376)

    Play Episode Listen Later Aug 8, 2023 1:30


    As a door closes on an opportunity, another one is not guaranteed to open nearby. Plus, they tend to open when they want to, not on any rhyme or reason that follows your work to be prepared for any opportunity.

    Don't Expect To Follow Your Passions To A Paycheck (STYBY 375)

    Play Episode Listen Later Aug 1, 2023 1:30


    The phrase ‘follow your passion' is getting much-deserved hate from the personal development world because of the ease it can be used to manipulate and mislead. Following your passion is not necessarily bad advice, but it rarely comes with a manageable financial plan attached.

    Put A Price Tag On Your Problems (STYBY 374)

    Play Episode Listen Later Jul 25, 2023 1:30


    Whatever issues you face, if you can put a dollar value on it, whether just a single dollar or a million dollars, the problem becomes solvable. Even if you don't currently have a million dollars to solve it.

    Relationships Matter (STYBY 373)

    Play Episode Listen Later Jul 18, 2023 1:30


    Success is possible through relationships, as no one travels through this life all alone. Success is even possible if a partner relationship moves toward the cool side. Gaining success and maintaining the relationship will be challenging, but it is possible.

    Resist The Urge To Pile On (STYBY 372)

    Play Episode Listen Later Jul 11, 2023 1:30


    If a person faces deserved group criticism, the urge to join the fray in the verbal beatdown is high. Resist this urge, as it does help in teaching a lesson already learned. It just brings extra ugly to the situation, often making it worse.

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