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Send us a textJosh provided updates on presidential interviews and upcoming events for USA Powerlifting, including deadlines for nominations and new meet additions to the calendar. He and Lara discussed weight cutting strategies for competitions and the importance of knowing and following competition rules to avoid disqualification. The conversation also covered personal anecdotes, leadership turnover concerns, and plans for releasing pre-recorded episodes of presidential election interviews.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Hi Parents! Worried your teen is choosing friends who aren't the best influence? Maybe you've noticed changes in their mood, behavior, or values - and you're not sure how to step in without being pushy or overbearing. In today's episode, I'm sharing 5 ways to help your teen choose healthier friendships - without damaging your relationship or coming across as the controlling parent. These strategies are designed to empower both you and your teen with tools for self-awareness, communication, and decision-making. We'll talk about what to look for in a healthy friendship, how to open up conversations about peer pressure, and why some teens stay in toxic friendships even when they know it's not good for them. Most importantly, I'll walk you through how to support your teen in making better choices - while still honoring their growing independence. By the end of this episode, you'll feel more confident in how to guide your teen without lecturing or judging - and you'll have practical ways to encourage relationships that uplift and support them. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram
Dr. Iyad Alnahhas interviews Drs. Cynthia Hawkins and Arun Vadivel about their recent manuscript entitled: "The proteomic landscape of diffuse midline glioma highlights the therapeutic potential of non-histone protein methyltransferases", published online in Neuro-Oncology in February 2025. More Information
Send us a textThis episode focused on powerlifting experiences, with team members discussing recent competitions, training setups, and strategies for handling anxiety and unexpected situations during events. They also covered upcoming competitions, including the Raw Nationals in Atlanta, and emphasized the importance of attending national events for experience and growth. The team shared personal tips for new lifters, discussed nutrition during competitions, and exchanged their music preferences for deadlifts at nationals.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Hi Parents, What if easing your teen's anxiety wasn't just about therapy or medication - but also about their meals, sleep habits, and screen time? In this episode, I sit down with Dr. Matt Bernstein, clinical psychiatrist and CEO of Accord, to explore the powerful, often-overlooked link between metabolism and mental health. With over 20 years of experience, Dr. Bernstein shares how everyday choices - from the foods we eat to the light we're exposed to - can influence anxiety, focus, and emotional regulation. We break down how metabolic dysfunction (like blood sugar crashes, poor sleep, and blue light overload) can fuel anxiety in teens - and how simple, science-backed changes can help. Dr. Bernstein explains the benefits of a whole-food, high-fat, low-carb diet, how circadian rhythms affect mood, and why walking after meals might be one of the easiest tools for mental wellness. You'll also hear why ultra-processed foods are more damaging than we think, how screen time affects the brain, and why sleep is a non-negotiable for well-being. If your teen struggles with anxiety, low energy, or mood swings, this episode offers clarity and hope. About Dr. Matt Bernstein: Dr. Matt is a board-certified psychiatrist and CEO of Accord, a platform transforming mental health through metabolic care. A leader in the emerging field of metabolic psychiatry, he connects brain health to lifestyle habits like nutrition, movement, and sleep. In 2023, he hosted the first public conference on metabolic psychiatry to advance this important conversation. This episode is packed with practical strategies to help your teen feel calmer, more balanced, and better equipped to thrive - even in a world full of sugar, screens, and stress. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram
Send us a textThis episode featured guest co-hosts Molly Walker and Jo House discussing their experiences at the Masters invitational in Chattanooga and their powerlifting backgrounds. The conversation covered notable performances at the event, including Jo House's impressive showing, and touched on the supportive atmosphere in the powerlifting community. The hosts also discussed upcoming events, including the IDFPA Student and University World Championship and a USA Powerlifting Club Certification course, as well as pre-competition preparation strategies and music preferences.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Hi Parents, Is your teen constantly criticizing their body, obsessing over food, or showing sudden changes in eating habits? You're not alone - and neither are they. In this episode, I'm sitting down with Leslie to explore the deeper roots of disordered eating and body anxiety in teens. We dive into how these struggles often stem from anxiety, low self-esteem and the need for control. Leslie offers insight into what disordered eating actually looks like, the early warning signs to watch for, and why resistance or denial is a common first reaction when teens are approached. You'll learn how to start supportive conversations without adding pressure, how to help your teen build self-awareness, and why creating healthy habits before college is one of the most important things you can do. More About Leslie: Leslie is a triple-certified Life, Health, and Nutrition Coach who specializes in working with teens and parents to overcome disordered eating, body anxiety, and low self-esteem. She is the host of the Healthy Teen Life podcast and offers personalized coaching programs designed to help teens develop balanced relationships with food and themselves. Her unique program focuses on powerful mindset shifts, empowered eating strategies and self-compassion tools. The result? Confident young adults who overcome weight challenges, develop healthy relationships with food, and unlock their potential for happier, healthier lives. This episode is filled with practical advice and real-life examples that will help you better support your teen's mental and physical well-being - with empathy and confidence.
What happens when you combine next-level design, a passion for nature, and a little rock 'n' roll? You get Bolt Farm Treehouse, one of the most talked-about glamping destinations in America. In this episode of the Glamping Americas Podcast, Sarah Riley sits down with the powerhouse that is Tori Bolt... co-founder of Bolt Farm Treehouse, to uncover what it really takes to grow a luxury-in-nature brand from the ground up. With her husband, Seth (from the Grammy-nominated band NEEDTOBREATHE), often away on tour, Tori shares how she balances running a booming experiential resort while staying grounded in her values. You'll hear the untold story behind their first treehouse, how they grew into a viral brand featured in magazines and dream boards across the globe, and why staying tech-free became their superpower in a hyperconnected world. Expect honest insights, soul-stirring takeaways, and a dose of entrepreneurial fire. This episode is perfect for anyone dreaming of launching a luxury retreat or unique hospitality business... or if you just love a good story about passion, perseverance and purposeful living. More Information: Bolt Farm Treehouse - Tori And Seth Bolt https://www.boltfarmtreehouse.com/ Sarah Riley: Startup Advisor - Glamping Business and Retreat Events - The Glamping Academy https://glamping.academy hosted by https://www.inspiredcoursesvip.com/ The Glamping Show Americas, Denver, Colorado https://www.glampingshow.us info@glampingshow.us
Send us a textLara and Josh reminisce about their past experiences and share news about the passing of Bill Helmich, a well-known figure in the powerlifting community. They also discuss the upcoming Master's Invitational powerlifting meet and the appointment of Heather Faas as the new executive director of USA Powerlifting. Additionally, they provide tips for mental recovery from bombing out in a powerlifting meet and discuss the process of bee swarming, while also sharing their experiences with natural disasters.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Hi Parents! Ever feel like you're struggling to understand your teen's behaviour? It can be frustrating when their actions leave you confused, and you're not sure how to help them. But what if their behaviour is actually sending you hidden messages about what they're really going through? In today's episode, we're diving deep into the 5 surprising messages behind your teen's behaviour that parents often miss. These messages go beyond the surface-level actions and offer key insights into your teen's emotional and mental state. By understanding these hidden signals, you'll be better equipped to respond in ways that build connection and foster trust. I'll break down the different types of behaviour - like defiance, laziness, or aggression - and explain what they really mean. Plus, I'll share strategies for how to approach these behaviours without falling into common parenting traps, like frustration or disconnect. The goal is to help you recognize when your teen is struggling with something deeper than what their actions may show on the surface. By the end of this episode, you'll have a deeper understanding of what's happening behind your teen's behaviour - and how you can help them in ways that truly make a difference. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram
Try our FREE burnout quiz.Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERETrigger warning: sexual assaultEvery now and then I encounter someone who has lived a life that is so much bigger and jam packed than you could expect. That means it comes with more than a few highs and more than a few challenges. That is very much the case for Andreea Kindryd whose early childhood was marked by moments of sexual assault, trauma and racism. Andreea went from working with Martin Luther King, Jr, Malcolm X and Maulana Karenga in Los Angeles, to work on radio stations in Chicago and New York, and then back to LA joining the crew on TV's Star Trek. In 1974, she finally settled in Australia where she was able to make her own films. Her first film, Sunrise… Awakening, won awards and changed opinions. Andreea joined with the Aboriginal and Torres Strait Islander's NAISDA Dance College and helped launch Bangarra Dance Theatre. She was selected as an Australian presenter by TED during their global,14 city, six continent search for voices and ideas the world needs to hear.In this episode she shares:Her childhood experiences as the only black student at her Catholic schoolThe impact of her mother's fear-driven parenting style on her self-imageNavigating teenage challenges, including early relationships and societal expectationsHer experiences with coercive control land sexual assaultHer involvement in the Civil Rights Movement alongside figures like Martin Luther King Jr. and Malcolm XThe evolution of her career in entertainment and the significance of representation, particularly in projects like Star TrekThe rejection she experienced trying to make it was a woman in HollywoodThe turning point in her life and the writing of her deeply personal book, From Slavery to the Stars Key Quotes ”You can't go and tell people that you've just been raped, I guess. So I didn't tell my mother, and then I hated my mother because she didn't know what I hadn't told her so she didn't respond.” More Information about AndeYou can find out more about Ande and her book via her website. You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.auInterested in DISC personality profiling or a Burnout workshop for your team, get in touch with Ali today. Hosted on Acast. See acast.com/privacy for more information.
Send us a textJosh and Lara discussed their podcast "Balance" and various powerlifting events, including upcoming competitions and rule violations. They also covered topics such as the U.S.A. Powerlifting elections, strategies for dealing with pre-competition injuries, and the life cycle of honeybees. The conversation ended with a lighthearted conversation about the mating habits of queen bees.Livestream of the Deadlift CurlTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Hi Parents, Does your teen feel trapped in their own mind - overwhelmed by constant “what if” thoughts or stuck in repetitive behaviors they feel they have to do “just in case”? You're not alone - and neither are they. In this episode, I sit down with Ben Sedley, clinical psychologist, author, and expert in Acceptance and Commitment Therapy (ACT), to explore how anxiety and OCD show up in teens - and what parents can do to help. With over two decades of experience, Ben has supported teens as they navigate obsessive thinking, anxiety spirals, and the deep shame that often comes with intrusive thoughts. If your teen is struggling and you feel unsure of how to help, this conversation will offer clarity, direction, and hope. We talk about what OCD really is - beyond the common myths of being neat or orderly - and how intrusive thoughts work, why everyone has them, and when they cross the line into OCD. Ben breaks down how compulsions might momentarily ease anxiety, but often trap teens in a deeper cycle of fear and distress. We also explore the subtle ways parents may unintentionally reinforce anxiety and how shifting to more supportive responses can make a meaningful difference. Ben's compassionate, real-world advice reminds us that while we can't take anxiety away, we can help our kids build the tools they need to live fully - even with fear. More About Ben: Ben Sedley is a New Zealand-based clinical psychologist and co-founder of ACT Wellington, where he works with teens, families, and adults using Acceptance and Commitment Therapy. He's also the author of several books designed to help kids, teens, and parents better understand and manage anxiety, including:
Try our FREE burnout quiz. Grab your burnout workbook HERE. We often ask guests if they would have made the changes in their life if they hadn't faced their ‘challenge' and many say no, but none can definitively know for sure quite like Melanie Lechte. Mel is a seasoned marketing professional with over 25 years of experience in high-level marketing across diverse industries, including sports, entertainment. It was after leaving her high profile and successful career that Mel embarked on a journey of self discovery, only to find that it still didn't feel quite right. That was until she was in a horrific car accident that left her with severe injuries, including a traumatic brain injury that would leave a lasting impact.That accident was the moment that truly propelled her onto the path of finding her peace and place in life.Now, Mel is channelling her passion for advocacy into new projects, including launching a podcast and writing a book cantered on brain injuries. Her goal is to provide support and guidance for individuals navigating the often-difficult changes that follow a concussion. In this episode she shares:Her highly successful career prior to the accidentThe personal realisation she made after working in a highly successful careerThe health scare that convinced her to leave the high level work lifeWhy her initial personal development journey didn't workWhat was missed by the medical team immediately after her accidentThe cognitive issues she started to experience after her accidentHer experience being dismissed by the medical communityHer journey to discover help with her brain injuryHer personal toolkit to help her be in the best possible stateHer discovery of POTS and how it was effecting her.How her experience has changed her life for the positive Key Quotes “I had facial lacerations, a broken nose, lots of damage to my face, maybe 5 ribs were broken. My entire body was black at the top.”“I wanted the old version of me to be back. I was like, when am I going to be normal again? When am I going to be the same again?” More Information about MelYou can follow Mel on Linkedin and on Instagram.You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au Interested in DISC personality profiling or a Burnout workshop for your team, get in touch with Ali today. Hosted on Acast. See acast.com/privacy for more information.
In this episode, I sit down with Tyler from Alpen Optics to unpack the remarkable comeback story of a brand built on grit, innovation, and customer-first values. From Alpen's humble beginnings in California to its revival under Explore Scientific, Tyler shares the journey of honoring a legacy while charging forward into the future of optics — red dots, thermals, rifle scopes, and all. We dig into: How Tyler's military background shaped his approach to leadership and customer service Alpen's commitment to lifetime warranties, even for vintage gear The challenge of standing out in a saturated optics market The role of technology and consumer feedback in product development Faith, fatherhood, and why relationships still matter most Whether you're a seasoned hunter or weekend warrior, there's something here for anyone who values quality glass and authentic storytelling.
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Hi Parents! What if your teen's moodiness, irritability, or refusal to engage isn't defiance - but anxiety in disguise? In this episode, I'm joined by Dayna Abraham, bestselling author of Calm the Chaos, National Board Certified educator, and mom of three neurodivergent kids. With warmth and wisdom, Dayna helps parents uncover the hidden signs of anxiety and offers powerful tools for when typical parenting approaches fall short. We explore: Subtle ways anxiety shows up in teens' behavior Why “acting out” might actually be a sign of distress How to meet your teen where they are using the Calm the Chaos framework How ahead-of-the-moment plans can prevent anxiety from spiraling More about Dayna: As the founder of the Calm the Chaos parenting approach, Dayna blends her background in education with lived experience to support families navigating big emotions and challenging behaviors. She's been featured on NBC, NPR, and Parents.com and is a trusted voice for parents raising anxious or neurodivergent kids.
In this episode, we sit with the New Jersey Task Force on Child Abuse and Neglect to discuss the importance of creating a statewide system to address child maltreatment and its decades of continuing progress in helping children across New Jersey.More Information on NJTFCAN -https://www.nj.gov/dcf/providers/boards/njtfcan/
Send us a textThis Episode covered various aspects of powerlifting, including the results from Collegiate Nationals, controversial performances, and ideas for improving the sport's entertainment value. Discussions ranged from analyzing top teams and individual lifters to addressing unusual lifting techniques and their impact on the sport. The discussions explored ways to make powerlifting more engaging for spectators, drawing inspiration from other sports and entertainment formats. This Episode also features Daniel Tikalsky, sharing his story of why he curled his deadlift opener.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Hi Parents! Is your teen struggling, but every time you try to help, they push you away? You're not alone. Many parents feel stuck in a cycle of offering support, only to be met with resistance, frustration, or complete shutdowns. In today's episode, we're tackling one of the biggest parenting challenges: why teens reject help - even when they clearly need it - and how you can shift their mindset without the power struggles. I'll be sharing three key strategies that will help you validate their emotions, reshape how they view support, and empower them to take ownership of their own growth. We'll discuss why so many teens refuse therapy, coaching, or even just talking about their struggles, and why their resistance is often rooted in identity, fear, or past disappointments - not rebellion. I'll also walk you through a simple but powerful approach to making help feel like a choice, not a demand. This episode is packed with actionable insights, including: How to talk about therapy or coaching without triggering defensiveness Why shifting your language from ‘fixing' to ‘supporting' makes all the difference The role autonomy plays in getting your teen to take the next step By the end of this episode, you'll have a roadmap for breaking through resistance and guiding your teen toward the help they actually need - without the arguments or pushback. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram
President Trump has been talking about the unfairness of tariffs since at least the 1980s. The world is mad at Trump over new tariffs. Trump declares April 2 “Liberation Day" as tariffs begin to take effect. House Minority Leader Hakeem Jeffries (D-N.Y.) is upset about voter ID as Wisconsin voters add it to their state constitution. New books show the chaos behind the scenes for Democrats during the 2024 campaign, and Joe Biden's former chief of staff comes clean on how bad it was. Investigative journalist Mike Benz uncovers yet another Biden family scandal. Student visa revoked for Cornell student, who self-deports. MS-13. Charlie Kirk drops some serious truth about the founding fathers. Senator John Kennedy (R-La.) shoots down the practice of "national injunctions" among judges. Steve Harvey explains why America is better than Sweden. Where are the Epstein files? Elon Musk leaving the White House early? San Francisco has lost its mind … yet again. 00:00 Pat Gray UNLEASHED 00:17 Tariffs Go into Effect 01:07 Flashback to Trump Talking Tariffs 08:16 Trump Talks about Tariffs Going into Effect 09:27 Former Democrat on Trump Tariffs 12:20 Mike Johnson on Trump's Tariff Policy 17:45 Increase in State Taxes in Blue States? 24:32 Hakeem Jeffries on GOP Voting Suppression 25:51 Biden's Blunders Coming Out 28:29 Kyrsten Cinema Slams Cory Booker 32:48 Fight: Inside the Wildest Battle for the White House 50:59 Another MS-13 Arrested 53:00 Charlie Kirk on the Foundation of America 1:03:06 Universal Injunctions Against Trump & his Administration 1:14:49 Steve Harvey Supports Make America Great Again! 1:28:35 More Information on Val Kilmer 1:30:31 Elon Musk Leaving DOGE? 1:33:13 New Drug Policy in California? Learn more about your ad choices. Visit megaphone.fm/adchoices
Discussing how to work through afflictions like addiction, heartbreak, and self-hatred, Krishna Das gives spiritual guidance to listeners. Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This week on Pilgrim Heart, Krishna Das explains:Learning to chant the Hanuman Chalisa Working with addiction as a part of the spiritual path Developing the ability to stop hurting ourselves Looking within, not without, in order to do spiritual work in all parts of our daily livesComparing Hanuman with the Holy Spirit Remembering that nothing lasts in this worldRelationships as a neurotic need rather than true, deep loveThe universal experience of heartbreak and all situations as impermanent Opening the heart, quieting the mind, and connecting to a deeper place within ourselves Considering others and doing what we can to help About Krishna Das:Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga's “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda' (released January 2012) was nominated for a Grammy in the Best New Age album category.KD spent the late '60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass' own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017.MORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDas“We have to develop the ability to stop hurting ourselves because we have the soul. If we're just hurting ourselves and engaging in addictive, dangerous, destructive behavior, it's like we're beating ourselves up. This program that's running, this self-hatred program that's causing this behavior, it is spiritual work to try to free yourself from that.” – Krishna DasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
So, many people get so offend by my life choices and feel personal attacked because I'm choosing not to be apart of hookup culture. Lets talk about it.Watch Dickmatized [Mini Comedy Series] | Episode 1. The Celibacy Journeyhttps://youtu.be/smeaEV1wFU0Support The Channel: $terachantelleThe Playbook: https://www.amazon.com/Pure-Pussy-Pimpin-Playbook-Chantelle/dp/B0CKCZTK63?ref_=ast_author_dpSpiritual Journal: https://www.amazon.com/dp/B0CT3SDMWCBusiness : terachantellebusiness@gmail.com--------------------------------------------------------------------------More Information: https://beacons.ai/terachantelleBOOK NOW: One on One Session: https://www.terachantelle.com/book-online Listen To The Podcast: https://anchor.fm/terachantelleUncut Spilled Tea: https://thechosenparty.thinkific.com/Self-Love Manual available now: https://www.amazon.com/dp/B088VXM3SY Resources: https://www.terachantelle.com/shop[FREE] Join the party: https://www.facebook.com/groups/1386131678396280/aboutShop Amazon: https://www.amazon.com/shop/influencer-3de609f8Content Creation: https://forms.gle/SFkki1hB5JZSZU3H9 WATCH ROYAL PURPOSE: https://www.amazon.com/Royal-Purpose-Tera-Chantelle/dp/B085RJXMHQ/ref=sr_1_2?dchild=1&keywords=tera+chantelle&qid=1590898526&sr=8-2-----------------------------------------------------------------------------------------Support: https://paypal.me/terachantelle?locale.x=en_USCashapp: $TeraChantelleCONNECT MORE:Instagram: https://www.instagram.com/terachantelle/?hl=enTwitter: https://twitter.com/teraxchantelle?lang=enTIKTOK: https://www.tiktok.com/@terachantelle
Send us a textIn this Episode we discuss the current state of collegiate powerlifting, the evolution of the Collegiate Nationals, and the importance of strategic thinking and number crunching in competitions. We also discussed the projected team standings for the 2025 Collegiate Nationals taking place this weekend in Oklahoma City, OK.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Hi Parents! If you've ever watched your teen struggle to fall asleep - only to wake up exhausted, irritable, and even more anxious - you're not alone. Sleep and anxiety are deeply connected, creating a cycle that's tough to break. This week, I'm joined by Dr. Funke Afolabi-Brown, a triple board-certified sleep physician and founder of Restful Sleep MD. She's also the best-selling author of Beyond Tired - A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good. Dr. Brown is passionate about helping families improve sleep for better mental, emotional, and physical health. In this episode, we dive into why teens are especially vulnerable to sleep struggles, how anxiety disrupts their rest, and what parents can do to help their teen finally sleep well. Dr. Brown shares actionable strategies to improve your teen's sleep habits and break the anxiety-sleep cycle for good. I know you'll walk away from this episode with fresh insights and practical tools to help your teen get the rest they need! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram
AJ Giannone, the chief investment officer of Allio Capital Management, joins the podcast to discuss why high yield and private credit present compelling opportunities for retail investors — despite the apparently advanced state of the economic cycle. This podcast was recorded on Monday, March 17, 2025 and was made available to premium subscribers the very next day. For more information on premium subscriptions, visit our Substack. Not investment advice! Do your own research, make your own decisions. Content Highlights High yield debt: this does not appear to be a good time to invest in this asset class, especially through listed funds. Or is it? (1:18); The iShares iBoxx $ High Yield Corporate Bond ETF (HYG) is one way convenient and low-cost way for retail investors to access this asset class (5:05); Another iShares product, iShares BB Rated Corporate Bond ETF (HYBB) is a so-called ‘smart beta' approach… (7:43); The guest is not particularly concerned about a recession, or at least not the performance of high yield should one come to pass. Even then, the default rate should not increase dramatically (9:51); Private credit is another niche corner of the credit market that has recently been open to retail investors via ETFs VPC and PCMM, among others (12:39); Background on the guest (22:52); Some of the macro signals he watches and what they are telling us right now (28:01); There is still upside in European equities (33:54); What about the US market? (38:19) More Information on the Guest Website: AllioCapital.com
Send us a textJosh and Lara discussed the new features of a training app, their personal experiences with scooters and motorcycles, and the importance of following a structured training plan for efficient strength building. They also shared their admiration for a fitness influencer and discussed the reproductive process of bees. The conversation ended with a discussion about their shared love for 80s music and nostalgia.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Hi Parents! Have you ever mistaken your teen's anger for defiance, only to realize it was anxiety? When teens feel overwhelmed, their emotions can show up as outbursts, leaving parents unsure of how to help. This week, I'm joined by Dr. Roseann Capanna-Hodge, a recognized expert in children's mental health and founder of the Global Institute of Children's Mental Health. With 30 years of experience, she specializes in nervous system dysregulation - a key factor in anxiety, ADHD, OCD, and mood issues. More about Dr. Roseann: A bestselling author and top 1% podcast host, Dr. Roseann is known for her C.A.L.M.S. Dysregulation Protocol™, offering simple, science-backed strategies to help parents support their uniquely wired children. Featured in The New York Times, Forbes, and Parents Magazine, she's passionate about helping kids thrive emotionally, behaviourally, and academically. In this episode, we break down why anxiety can look like anger, what's happening in your teen's brain during emotional outbursts, and how you can help them self-regulate and build resilience. I know you'll walk away with powerful insights!
In a full episode dedicated to the Hanuman Chalisa, Krishna Das chants with retreat attendees and explains the power of this moving mantra.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. In this 2019 recording from the Ram Dass Open Your Heart in Paradise Retreat, Krishna Das is joined onstage with his band for a Hanuman Chalisa workshop. Harkening the Hanuman Chalisa as “a long invocation to awaken our hearts and to move us deeper into ourselves, into that love,” Krishna Das describes this particular mantra as a practice that connects us to Hanuman's flow of grace. Chanting the Chalisa helps to remove obstacles from our path while fulfilling our purest desires.With these intentions set, Krishna Das and friends lead a cascading waterfall of some of their most potent and recognizable Hanuman Chalisa melodies. Communing together as we listen to this episode, we're able to sense our universal connection and tap into that love that Krishna Das speaks of.Interested in joining us in Maui for the 2025 Ram Dass Open Your Heart In Paradise Retreat? Click HERE to learn more.About Krishna Das:Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga's “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda' (released January 2012) was nominated for a Grammy in the Best New Age album category.KD spent the late '60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass' own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017.For more wisdom and worship from Krishna Das, be sure to check out his podcast Pilgrim Heart on the Be Here Now Network.MORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDas“This is a long invocation to awaken our hearts and to move us deeper into ourselves, into that love. You don't have to know what all these words mean, but you can read the translation. But what we can do, even if we don't understand the actual meaning of the words, we can understand that this practice is a practice of connecting, connecting with that flow of grace that is Hanuman. The flow of grace that removes all obstacles from our path and allows to recognize that love in ourselves and others.” – Krishna DasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textJosh and Lara discussed their recent attendance at the Military, Police and Firefighter Nationals, the upcoming high school nationals powerlifting meet in Wisconsin, and their personal preferences for coffee and cheese. They also discussed their respective fitness activities as of late. Lastly, they shared two interesting animal facts and decided to incorporate bee-related facts as a new segment in their podcast.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Hi Parents! This week, I'm excited to bring you a conversation with Dr. Stephanie Margolese, a clinical psychologist specializing in anxiety, OCD, depression, and emotional regulation in children and teens. With years of experience helping families navigate these challenges, Dr. Margolese offers expert insights into supporting your teen's emotional well-being and managing overwhelming emotions before they escalate. More about Dr. Stephanie Margolese: Dr. Margolese is a staff psychologist at the Jewish General Hospital's Child Psychiatry Outpatient Department and an Associate Member in McGill University's Department of Psychiatry. She's also the co-author of My Brain Team: What to Do When Emotions Run High, a therapeutic resource that helps kids understand and regulate their emotions. In this episode, we dive into the science behind emotional regulation, how parents can help their teens "close their lid" during emotional outbursts, and why validation is key in building trust. Dr. Margolese also shares practical strategies for guiding anxious teens through fear, avoidance, and low confidence. I know you'll walk away from this episode with powerful tools to help your teen manage big emotions and build long-term emotional resilience!
Send us a textJosh and Lara discussed the upcoming Military, Police and Firefighter Nationals event, which will take place at the Newnan Centre in Newnan, Georgia on Saturday, March 15th from 9 to 4. They also discussed the upcoming National Governing Body (NGB) meeting scheduled for Monday, June 30th, where several positions, including the President and Executive Committee, will be up for election. Lara suggested that attending the NGB meeting could provide insight into the inner workings of USA Powerlifting. They discussed a lifter who came in 0.2 kg over their weight class limit and the options available to them, including moving up a weight class or attempting to cut more weight. Lastly, they announced a new series, "Recent Randomness". Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
In this episode of the Daily Mastermind, George Wright III discusses the crucial connection between health, nutrition, and optimal business performance. He introduces the 10X Health Optimization Method created by longevity expert Gary Brecka. He discusses the five key principles of this method: oxygen absorption, genetic testing, cellular hydration, hormone and vitamin optimization, and breath work with cold therapy. The episode provides actionable insights into how improving these areas can enhance mental clarity, energy levels, and overall quality of life for entrepreneurs and business professionals.00:12 The Importance of Health and Nutrition00:51 Gary Brecka's 10X Health Optimization Method03:08 Key Principle 1: Oxygen Optimization05:03 Key Principle 2: Genetic Testing07:02 Key Principle 3: Cellular Hydration and Mineral Balance08:34 Key Principle 4: Hormone and Vitamin Optimization09:47 Key Principle 5: Breath Work and Cold TherapyYou have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.George Wright IIICEO, The Evolution Group_________________________________________________________Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.Resources for More Information on Gary Brecka:10X Health System Official Website – Learn more about Brecka's work in health optimization, genetic testing, and peak performance strategies. Gary Brecka's Official Instagram – Follow for insights on human biology, health hacks, and performance tips.
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Hi Parents! Are you worried that your teen isn't learning smart money habits? With financial stress impacting so many families, teaching teens how to budget, save, and make wise spending choices is more important than ever. In today's episode, we're diving into financial literacy - one of the most crucial life skills for teens. I'll be sharing five key strategies to help your teen develop financial confidence and responsibility. When teens understand how to manage money, they feel more in control, less anxious, and better prepared for adulthood. We'll talk about why financial stress impacts teens more than we often realize and how the pressure to keep up with their peers can make money management even harder. I'll also address some of the biggest financial challenges parents face, from teens spending their money as soon as they get it to struggling with saving or budgeting. This episode will introduce a simple system to help teens build healthy money habits, including a budgeting approach they can actually stick to. I'll also share why encouraging your teen to earn their own money can be a game-changer and how a simple mindset shift can help them avoid impulse spending. Let's equip your teen with the skills they need to make smart financial decisions - so they can avoid costly mistakes and build lifelong confidence with money! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram
Democrats getting heat for their behavior during President Trump's speech. Sanctuary city mayors answer questions about illegal immigration in their cities. Big plans for the border and Trump's plan for illegal aliens. Is there more to the West Texas measles death? DOGE savings top $1 billion. The difference between the Amish and Mennonites? According to Elon Musk, the stranded astronauts could have been rescued six months ago, but President Biden stopped that from happening. Working for doing absolutely nothing in the federal government. President Trump's final warning for Hamas? New threat from China? White House pushes back on CNN claims of disinformation. 00:00 Pat Gray UNLEASHED 01:03 Trump Meets with New Secret Service Agent DJ Daniel 02:27 Karoline Leavitt Calls the Left Out 05:54 Lateefah Simon Throws the Racist Card 08:32 Lifelong Democrat Pens a Letter 17:37 Sylvester Turner Mysteriously Death after Trump Speech 18:43 Racist Comment Made by Obama 20:19 Jasmine Crockett Tries to Connect Felonies to Trump 22:47 Michelle Wu Message to Illegals 23:44 Brandon Johnson Asked About Gifts He Received 25:37 Virginia Foxx Gets Mayors to Admit Total Illegal Spending 30:26 Democrats Don't Care About Women in Sports 34:09 Anna Paulina Luna Puts Blue City Mayors on Notice 44:14 San Francisco is Having Issues with Public Urination 48:14 Tom Llamas to Take Over for NBC Nightly News 54:35 Dr. Jay Bhattacharya Brings Common Sense 56:39 West Texas Measles Outbreak 1:01:07 Vaccine Company got $28 Million from Biden Admin 1:05:38 NASA Astronauts Still Stuck on the ISS 1:12:10 More Information about the Mennonites 1:15:07 What's in the Basement of the ISS? 1:17:57 Maine NGO Racist Comments 1:24:49 Flashback to Govt. Employee Getting Paid for Doing Nothing 1:28:04 Trump's Last Warning to Hamas Learn more about your ad choices. Visit megaphone.fm/adchoices
Watch Dickmatized [Mini Comedy Series] | Episode 1. The Celibacy Journeyhttps://youtu.be/smeaEV1wFU0Support The Channel: $terachantelleThe Playbook: https://www.amazon.com/Pure-Pussy-Pimpin-Playbook-Chantelle/dp/B0CKCZTK63?ref_=ast_author_dpSpiritual Journal: https://www.amazon.com/dp/B0CT3SDMWCBusiness : terachantellebusiness@gmail.com--------------------------------------------------------------------------More Information: https://beacons.ai/terachantelleBOOK NOW: One on One Session: https://www.terachantelle.com/book-online Listen To The Podcast: https://anchor.fm/terachantelleUncut Spilled Tea: https://thechosenparty.thinkific.com/Self-Love Manual available now: https://www.amazon.com/dp/B088VXM3SY Resources: https://www.terachantelle.com/shop[FREE] Join the party: https://www.facebook.com/groups/1386131678396280/aboutShop Amazon: https://www.amazon.com/shop/influencer-3de609f8Content Creation: https://forms.gle/SFkki1hB5JZSZU3H9 WATCH ROYAL PURPOSE: https://www.amazon.com/Royal-Purpose-Tera-Chantelle/dp/B085RJXMHQ/ref=sr_1_2?dchild=1&keywords=tera+chantelle&qid=1590898526&sr=8-2-----------------------------------------------------------------------------------------Support: https://paypal.me/terachantelle?locale.x=en_USCashapp: $TeraChantelleCONNECT MORE:Facebook:https://www.facebook.com/terachantelle1/Instagram: https://www.instagram.com/terachantelle/?hl=enTwitter: https://twitter.com/teraxchantelle?lang=enTIKTOK: https://www.tiktok.com/@terachantelle
Send us a textJosh and Lara discussed the use of a Team Rohr Training App, the recent Arnold event, and upcoming powerlifting meets, including the Tournament of Power at Momocon in May. They also discussed a meet for has-beens, considered hosting a presidential debate for the USA Powerlifting President position, and discussed the American record for a specific event. Additionally, Lara provided an update on her recovery from multiple injuries and her upcoming ACL surgery.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Submit your Top 5 Karaoke Songs by 8/10/24 More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Hi Parents! If your teen struggles with anxiety, school refusal, or avoidance, you're not alone. Many parents unknowingly reinforce anxious behaviours by offering constant reassurance or making accommodations to reduce distress - but what if these well-intentioned actions are actually keeping your teen stuck? In today's episode, I sit down with Dr. Regine Galanti, a clinical psychologist who works with children, teens, and families navigating anxiety. We discuss why avoidance strengthens anxiety, how CBT strategies empower teens to face fears, and the role of parents in reducing accommodations while still providing support. Dr. Galanti offers practical steps to help your teen build resilience and confidence - without feeling overwhelmed. More About Dr. Galanti: She is a leading expert in anxiety, OCD, and behaviour challenges. She is the founder of Long Island Behavioral Psychology and has been featured in The New York Times and The Washington Post for her work in child and adolescent mental health. She is the author of:
Watch Dickmatized [Mini Comedy Series] | Episode 1. The Celibacy Journeyhttps://youtu.be/smeaEV1wFU0Support The Channel: $terachantelleThe Playbook: https://www.amazon.com/Pure-Pussy-Pimpin-Playbook-Chantelle/dp/B0CKCZTK63?ref_=ast_author_dpSpiritual Journal: https://www.amazon.com/dp/B0CT3SDMWCBusiness : terachantellebusiness@gmail.com--------------------------------------------------------------------------More Information: https://beacons.ai/terachantelleBOOK NOW: One on One Session: https://www.terachantelle.com/book-online Listen To The Podcast: https://anchor.fm/terachantelleUncut Spilled Tea: https://thechosenparty.thinkific.com/Self-Love Manual available now: https://www.amazon.com/dp/B088VXM3SY Resources: https://www.terachantelle.com/shop[FREE] Join the party: https://www.facebook.com/groups/1386131678396280/aboutShop Amazon: https://www.amazon.com/shop/influencer-3de609f8Content Creation: https://forms.gle/SFkki1hB5JZSZU3H9 WATCH ROYAL PURPOSE: https://www.amazon.com/Royal-Purpose-Tera-Chantelle/dp/B085RJXMHQ/ref=sr_1_2?dchild=1&keywords=tera+chantelle&qid=1590898526&sr=8-2-----------------------------------------------------------------------------------------Support: https://paypal.me/terachantelle?locale.x=en_USCashapp: $TeraChantelleCONNECT MORE:Facebook:https://www.facebook.com/terachantelle1/Instagram: https://www.instagram.com/terachantelle/?hl=enTwitter: https://twitter.com/teraxchantelle?lang=enTIKTOK: https://www.tiktok.com/@terachantelle
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Hi Parents! Have you ever caught yourself saying something and thought, Wow, I sound just like my mom or dad? If you're raising a teen with anxiety, you might be passing down more than just personality traits - you could be unintentionally transferring your own anxious patterns. This episode is all about understanding the connection between generational anxiety cycles, how they show up in your family dynamic, and, most importantly, how to break the cycle. We'll explore why anxiety patterns often run in families, the subtle ways they can be passed down, and how your own stress responses might be shaping your teen's emotional world. I'll also share some eye-opening research, personal aha moments, and actionable strategies to help you create a healthier emotional environment at home. From small shifts in how you respond to stress to practical tools like reframing thoughts and pausing before reacting, these insights will empower you to break the cycle and foster resilience in your teen. Tune in to discover how self-awareness and intentional parenting can transform not just your teen's anxiety, but your entire family's emotional well-being. Let's rewrite the story together! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram
Dan Rasmussen of Verdad Capital joins the podcast to discuss the dwindling prospects for AI stocks and why investors might want to look outside the US for better returns. This podcast episode was released to premium subscribers on Monday, Feb. 17, 2025 without ads or announcements. For more information about premium membership options, visit our Substack. Content Highlights AI stocks have been on an incredible run, massively growing profits without much capital spending. That equation has changed... (1:51); Tech companies are going from software businesses to manufacturing concerns -- capital- and energy-intensive businesses that simply can't produce the same growth as previous (6:03); DeepSeek claims to be able to reduce the cost of AI applications. How does that factor in to the equation? (9:09); So if the 'Mag 7' and AI stocks won't drive the market higher, then what will? Where will growth come from? (12:16); One place to start is to look for global diversification. Outside the US, stocks are meaningful cheaper... (15:24); The guest's book 'The Humble Investor' (21:37); What can supply 'edge' in investing? There are some things. Legal ones... (27:10); Background on the guest (33:02); The guest is a historian by trade. What historical period is perhaps most comparable to the present day? Unfortunately, it looks an awful lot like 'peak bubble'... (36:08); More Information on the Guest Website: VerdadCap.com; Twitter/X: @VerdadCap.
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Hi Parents! This week, I'm thrilled to bring you a conversation with Beth Hillman, a double-certified parent coach who specializes in helping parents of struggling teens find clarity, confidence, and peace. Beth's personal journey through her son's wilderness therapy experience inspired her to support parents navigating similar challenges. Her wisdom and compassion shine through as she shares invaluable insights on rebuilding trust, setting healthy boundaries, and letting go of what's outside your control. More about Beth Hillman: Beth is the founder of Parenting Post Wilderness and a certified life and parent coach. After her 15-year-old son entered wilderness therapy, Beth experienced firsthand the fear, uncertainty, and emotional toll that comes with parenting a struggling teen. Determined to help other parents feel less alone, she became a coach dedicated to guiding families through difficult transitions - whether their teens are in treatment, transitioning home, or navigating life's everyday struggles. In this episode, we explore topics like enmeshment in parent-teen relationships, how to shift from control to connection, and practical steps for rebuilding trust after conflict. Beth shares real-life strategies to help you feel more grounded in your parenting journey, even in the toughest moments. I know you'll walk away from this episode with fresh perspectives and tools to create a healthier, more connected relationship with your teen! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram
A Conversation in Veterinary Pathology - The A.C.V.P. Podcast
Today's guest is Dr. Elisa Salas, representing the American College of Veterinary Pathologists (ACVP) Pathology Informatics Committee! Join us to learn more about bioinformatics, big data, and the resources and learning materials available to ACVP members. Discover more about Dr. Salas's journey in pathology and the fascinating hobby she's been practicing since she was a kid. All this is in the upcoming episode of A Conversation in Veterinary Pathology - the A.C.V.P. Podcast. Now, let's get to the conversation! ____ More Information on Certifying Examination Phase II Charles and Sharron Capen Scholarship in Experimental Veterinary Pathology Past ACVP Webinars Dr. Salas's Instagram Page: Elisa Salas Quilts ACVP Pathology Informatics Information Page ACVP Errors in Publications Portal ACVP Social Media: Facebook - ACVP Meetings and Topics Instagram - americancollegevetpath X (Twitter) - @ACVP ____ Music: Guestlist by Podington Bear, licensed under an Attribution-NonCommercial 3.0 International License. The contents of this audio do not necessarily reflect the opinions of the American College of Veterinary Pathologists (ACVP) or the participants' affiliations. Spoken audio content and associated photos are the property of the American College of Veterinary Pathologists, 2025.
Send us a textThis episode covers Team Rohr's performance at the Georgia State meet, discussing individual achievements and team results. Josh and Lara reviewed various powerlifting competitions, highlighting notable performances and challenges faced by their athletes. They also shared personal experiences, including Lara's biking accident, and discussed upcoming events and previous marketing fails for their powerlifting team.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Submit your Top 5 Karaoke Songs by 8/10/24 More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Hi Parents! This episode is all about a topic that hits close to home during these colder months: the winter blues and how they affect teen anxiety and mood. If you've noticed your teen being more irritable, withdrawn, or just not quite themselves lately, the season might be playing a bigger role than you think. I'm here to help you understand what's going on and provide you with tools to make this time of year smoother for both of you. We'll take a closer look at how shorter days, reduced sunlight, and colder weather can affect your teen's mental health, particularly if they're already dealing with anxiety. I'll break down the science behind the winter blues so you can gain a clearer picture of what your teen might be going through. Plus, I'll share practical, easy-to-implement strategies to support your teen. From small changes to increase exposure to natural light to engaging activities that can lift their spirits, these tips are designed to help your teen feel more grounded and connected, even on the gloomiest days. Tune in to discover how you can support your teen through this season with confidence while building a deeper connection along the way. Let's make this winter a little brighter together! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram
Exploring Bhakti, Buddhism, and lessons from wise teachers, Krishna Das and Robert Thurman come together for a wide-ranging discussion.This recording is from the 2020 Cultivating Wise Hope Virtual Retreat. Find more heart-focused teachings like this, along with practices and digital courses from Ram Dass and friends with Ram Dass' Inner Academy: Learn MoreToday's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Krishna Das and Robert Thurman discuss:The miracles of Maharaj-jiHow all people are wholly embraced by divine loveBhakti as devotional heart-to-heart mergingAn exploration of dreams and being happy to let goBeing brave enough to have a heart and experience wonderA breakdown of the three parts of ‘Om'Sovereignty and the tremendous power we all haveRecognizing that Nirvana is everywhereLessons from Jesus and ChristianityLooking to Kali and being fierce but always with loveAbout Krishna Das:Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga's “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda' (released January 2012) was nominated for a Grammy in the Best New Age album category.KD spent the late '60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass' own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017.MORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDasAbout Robert Thurman:Robert Thurman is the Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies in the Department of Religion at Columbia University and President of the Tibet House U.S., and is the President of the American Institute of Buddhist Studies. His new book, Wisdom Is Bliss: Four Friendly Fun Facts That Can Change Your Life, is now available.“To be fully alive in union, in heart-merger with love, it has to be beyond heartbreak. Yet, beyond heartbreak is not without coming back and being brave enough to have a heart and expressing. It has to be still wonder. You still have to be living in wonder.” – Robert ThurmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Watch Dickmatized [Mini Comedy Series] | Episode 1. The Celibacy Journey https://youtu.be/smeaEV1wFU0 Support The Channel: $terachantelle The Playbook: https://www.amazon.com/Pure-Pussy-Pimpin-Playbook-Chantelle/dp/B0CKCZTK63?ref_=ast_author_dp Spiritual Journal: https://www.amazon.com/dp/B0CT3SDMWC Business : terachantellebusiness@gmail.com -------------------------------------------------------------------------- More Information: https://beacons.ai/terachantelle BOOK NOW: One on One Session: https://www.terachantelle.com/book-online Listen To The Podcast: https://anchor.fm/terachantelle Uncut Spilled Tea: https://thechosenparty.thinkific.com/ Self-Love Manual available now: https://www.amazon.com/dp/B088VXM3SY Resources: https://www.terachantelle.com/shop [FREE] Join the party: https://www.facebook.com/groups/1386131678396280/about Shop Amazon: https://www.amazon.com/shop/influencer-3de609f8 Content Creation: https://forms.gle/SFkki1hB5JZSZU3H9 WATCH ROYAL PURPOSE: https://www.amazon.com/Royal-Purpose-Tera-Chantelle/dp/B085RJXMHQ/ref=sr_1_2?dchild=1&keywords=tera+chantelle&qid=1590898526&sr=8-2 ----------------------------------------------------------------------------------------- Support: https://paypal.me/terachantelle?locale.x=en_US Cashapp: $TeraChantelle CONNECT MORE: Instagram: https://www.instagram.com/terachantelle/?hl=en Twitter: https://twitter.com/teraxchantelle?lang=en TIKTOK: https://www.tiktok.com/@terachantelle
Send us a textLara and Josh discussed the upcoming Raw Nationals registration, the Georgia State Meet & Primetime, and recent rule changes in USA Powerlifting. They also talked about the upcoming IDFPA Worlds event, the return of international sports events, and an upcoming online USA Powerlifting club coach certification course. Lastly, they shared their experiences with e-bikes and fitness, and made plans to continue their weekly discussions.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Submit your Top 5 Karaoke Songs by 8/10/24 More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Show Notes: In this episode of Unleashed, Will Bachman interviews Harsh Sahai, CEO and co-founder of Bridgetown Research, a company that has built an AI tool and he talks about it in this episode. Harsh previously worked at McKinsey, where he focused on commercial due diligence. He also ran a machine learning lab at Amazon, where they researched sequential decision-making algorithms. AI Pricing Algorithms and Convex Optimization Harsh talks about his work at Amazon where main use cases were pricing products, as people tend to remember old prices and make decisions based on what they remember. For example, planning the sequence in which to launch products or introducing new shows on Prime Video could be done in a multi-step planning process. Harsh talks about his background in convex optimization, which is a mathematical model that can be used to represent various outcomes. Convex optimization is often used to model price versus volume, and it helps in making more sequential decisions for more than just pricing. Bridgetown Research Explained On founding Bridgetown Research, many of Harsh's former colleagues joined him in the mission to build tools for the consulting industry and more. Bridgetown Research developed a platform that automates data collection and analysis, allowing them to curate these analyses and deliver value to clients. The firm developed software products that can conduct interviews at scale at a fraction of the cost, run 300 common analyses, evaluate approximately 10 decisions, and work alongside clients to build interactive documents. The firm primarily serves investors in the software industry, similar to McKinsey due diligence. Automating Consulting Groundwork They use AI agents to conduct interviews, breaking down high-level questions into sub-questions that can be answered by the AI agents. The agents then map the best sources of data for each analyze, such as Gartner or Forrester, and compile secondary research. The AI agents are integrated with a few expert networks, which they recruit on the company's behalf. They have a fully adaptive conversation, similar to a consultant's conversation, and then parse out the analysis to answer the main questions. The cost of these interviews is lower than a normal human-to-human interview because they can do it on their own schedule. Harsh also discusses the benefits of owning a research platform for consultants. They have researched this topic extensively and have 1000 interview transcripts of both people who hired a consultant and like consultants. The platform offers voice-based conversations, text prompts, and interactive screens for additional context. Using AI Agents in Surveys The AI agent in the discussion is similar to a traditional survey, but it allows users to answer questions directly on their screen. It can also embed multiple choice or ranked sorting questions, and can follow a different chain of questioning depending on the user's response. The agent constructs a hypothesis based on secondary research and uses adaptive questions to collect enough data to either prove or disprove these hypotheses. If it disproves the hypotheses, it goes back and looks at all transcripts to come up with new hypotheses and start collecting more data. One of the reasons for the cost efficiency is that, unlike regular surveys, the AI agent doesn't ask the exact same questions, reducing the length by about 20 to 25% once statistical conviction is reached. This flexibility allows for discounts from the person taking the interview, as it's extremely convenient for them. Examples of AI Agent's Responsiveness The agent's responsiveness works by comparing the user's responses to previous answers, such as asking about the main reasons they chose a particular software versus another. The agent then moves on to the next question based on the user's response. Harsh offers a few examples and verifies that the agents have received positive feedback from experts who are willing to interact with the voice agent, but they also interviewed people with slightly different profiles than consultants at McKinsey. More Information about the AI Tool The AI tool used in this discussion is a work in progress that aims to provide insights into competitor archetypes and their strategies. It is designed to be more efficient than traditional human interviews, as it can gather data from mid-tenure professionals and frontline users closer to the business operations. This approach allows for a more comprehensive understanding of the business, reducing the need for frequent human interviews. The tool is fully scalable, allowing for 100 interviews in three days, which is the time it takes to recruit individuals rather than the time it takes to interview them. This allows for the creation of compelling projects within a week. Before the interview phase, the AI tool asks a set of questions and breaks them down into sub hypotheses. The tool then constructs sub questions to explain various factors, such as margins, go-to-market channel, and strategy. The tool is capable of explaining up to 200 different factors, making it a versatile tool for analyzing competitor archetypes. It can also provide examples of how to segment competitors and investigate their cost. The tool's output includes eight hypotheses, which can be investigated through secondary research or questionnaires. Examples of the Tool at Work The AI tool is largely a work in progress, with multiple steps taken to chase each hypotheses down. The team is working on improving the UI and UX to make the process more tractable. Harsh explains that the sentiment analysis workflow involves a series of custom trained machine learning models that perform various tasks to produce a final output. He gives the example of an agent searching Reddit posts, determining if they are positive, negative, or neutral, and extracting themes from positive quotes. The main model categorizes comments as positive or negative, extracts themes, and summarizes codes by themes. Harsh explains that there can be around 300 analyzes executed by a permutation of 40 fundamental tasks. Another example is analyzing the average case buying process, deviations from the buying process, and key factors considered in decision-making stages. The standard KPC analysis on the platform includes two fine-tuned models: one extracting mentions of keeper Chase criteria across the transcript, and other clustering words to represent different meanings. The third component counts the number of mentions by category, which is the relative importance metric for each key purchase criteria. Research Completed Before the Interview Stage The secondary research that the platform performs before the interview stage, such as creating lists of competitors, acquisitions, customers, and suppliers. The platform triggers secondary research by identifying areas of interest and providing cues to help users interact more smartly. For example, when creating a new interview, the platform can identify main competitor types and determine reliable domains for secondary analysis. The tool can create personas of people to chat with, based on their background, geography, work experience, roles, and competitor employees. The platform then generates an interview guide for each segment, which includes text, background checkpoints, and a series of questions for the interviewee to answer. Users can edit these questions or add more options. The platform also provides a multiple choice option for users to choose from blank solution providers. The platform also offers an estimate of how long it would take for the person to fill out the survey, allowing users to save time and edit questions. The platform then prepares a granular set of hypotheses for each question, breaking them down and collecting data to either prove or disprove them. This process is similar to machine learning, where the information provided by the respondent validates or invalidates the hypotheses. The Future of AI Tools and Human Consultants Harsh shows a more manual flow where users can have full control over each step and explains how it works. The role of human consultants in the future is becoming increasingly important as AI tools become more prevalent. Three main factors drive clients' assessments of a consultant's contribution: experience, expertise, authority, credibility, and connections across the organization. These factors are fundamentally human and hard to replace. The tasks of early and mid-term consultants will shift from writing interview guides or conducting interviews to using AI tools or competitors. They will need to master these tools and learn how to review, approve, or edit the interview guide, synthesize the results, and make judgments about the quality of the results. Bridgetown Research and the AI Tool The main business for the tool is providing customized versions of the tool to clients, catering to their specific analysis needs. However, there is a long wait list for users of the common platform, and one of the goals for 2025 is to onboard small to mid-sized consulting firms to use the product hosted by the firm without modification and see if they like it. Private equity investors are using Bridgetown Research's tool to conduct their own research, generating results directly without hiring consultants. The tool is cost-effective and provides a 60-70% answer without much effort. Investors typically hire consulting firms when they have a high degree of conviction to invest, but they are now using the platform for any deal they come across. The marginal cost is practically zero, making it a rational choice to use the platform for early stages of the deal pipeline. The platform is also available for use with investment professionals, consultants, and other professional services. Timestamps: 04:17: Explanation of Convex Optimization 06:53: Overview of Bridgetown Research's Platform 09:06: Details of AI Interview Process 13:59: Examples of AI Interview Questions and Responses 19:51: Feedback and Adoption of AI Interviews 23:22: Secondary Research and Hypothesis Generation 28:08: Examples of AI-Generated Analyzes 40:26: Customization and Integration with Client Data Links: Website: https://www.bridgetownresearch.org/ LinkedIn: https://www.linkedin.com/company/bridgetownresearch/?originalSubdomain=ca Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com.
Wow, I'm back baby. I'm so so sorry for the wait. This episode is filled with gems on manifesting, relationships, self-love & more. I hope you find a nugget in there. God bless. Watch Dickmatized [Mini Comedy Series] | Episode 1. The Celibacy Journey https://youtu.be/smeaEV1wFU0 Support The Channel: $terachantelle The Playbook: https://www.amazon.com/Pure-Pussy-Pimpin-Playbook-Chantelle/dp/B0CKCZTK63?ref_=ast_author_dp Spiritual Journal: https://www.amazon.com/dp/B0CT3SDMWC Business : terachantellebusiness@gmail.com -------------------------------------------------------------------------- More Information: https://beacons.ai/terachantelle BOOK NOW: One on One Session: https://www.terachantelle.com/book-online Listen To The Podcast: https://anchor.fm/terachantelle Uncut Spilled Tea: https://thechosenparty.thinkific.com/ Self-Love Manual available now: https://www.amazon.com/dp/B088VXM3SY Resources: https://www.terachantelle.com/shop [FREE] Join the party: https://www.facebook.com/groups/1386131678396280/about Shop Amazon: https://www.amazon.com/shop/influencer-3de609f8 Content Creation: https://forms.gle/SFkki1hB5JZSZU3H9 WATCH ROYAL PURPOSE: https://www.amazon.com/Royal-Purpose-Tera-Chantelle/dp/B085RJXMHQ/ref=sr_1_2?dchild=1&keywords=tera+chantelle&qid=1590898526&sr=8-2 ----------------------------------------------------------------------------------------- Support: https://paypal.me/terachantelle?locale.x=en_US Cashapp: $TeraChantelle CONNECT MORE: Instagram: https://www.instagram.com/terachantelle/?hl=en Twitter: https://twitter.com/teraxchantelle?lang=en TIKTOK: https://www.tiktok.com/@terachantelle
Are you stuck in anxiety, exhaustion, and overall not feeling well as a mom? Is your kid's behavior erratic or hard to control to the point that you don't know what to do? While there are many things that might be contributing to these problems, there is one of them that you might not consider. Your diet! Did you know that you food affects your mental health and your kids behavior and can be one of the causes leading to the challenges you are facing? Today special guest, and my good friend, Andrea Rothmuller of Acorn Oaks Wellness talks to us about what to do look for and how to begin changing things to help you and your kids feel better. Make sure to check out Andrea and download her freebies! Link for More Information and Free Resources: https://acornoakswellness.com/pages/downloads love, Brittany NOW ACCEPTING APPLICATION for 2025! Pain to Peace Academy is launching February 4th! Spots are limited. Get all the details and apply HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com