Podcasts about mental fog

Finding Clarity: Narrowing Focus for Greater SuccessSUMMARYIn this episode, the host talks about the importance of clarity and shares personal insights on overcoming mental fog and distractions. The host discusses the challenges of juggling multiple goals and projects, emphasising the need to focus on what truly matters. The episode highlights the decision to narrow focus on speaking engagements and corporate comedy, leaving other pursuits on hold. A more intimate, heart-to-heart discussion is presented, aiming to provide listeners with valuable takeaways on simplifying their professional endeavours. The host also invites listeners to reach out for support and clarity, sharing details about future podcast plans and upcoming interviews.Want to chat? Check the info below.CHAPTERS00:00 Introduction and Episode Overview00:32 Struggles with Mental Fog and Clarity00:53 The Challenge of Chasing Too Many Goals02:13 The Importance of Simplifying and Focusing04:48 Decisions About the Podcast and Future Plans06:02 Realisations from Performance and Speaking09:35 The Need for Focus and Letting Go11:50 Commitment to Stage Domination19:29 Support and Encouragement21:39 Conclusion and Upcoming EpisodesVisit presentinfluence.com/quiz to take the Speaker Radiance Quiz and discover your Charisma Quotient. For speaking enquiries or to connect with me, you can email john@presentinfluence.com or find me on LinkedInYou can find all our clips, episodes and more on the Present Influence YouTube channel: https://www.youtube.com/@PresentInfluenceThanks for listening, and please give the show a 5* review if you enjoyed it.

Episode Summary: Have you ever found yourself saying yes when you really wanted to say no? Or have you ever felt overwhelmed and exhausted because you were trying to meet everyone else’s expectations? If so, you are not alone. In recognition of National Stress Awareness Day, today, we’re going to explore how to move from overwhelmed to overjoyed by learning to say no without feeling guilty. We’ll dive into Scripture, explore research on overcommitment, and I’ll share five practical ways to set God-honoring boundaries. Quotables from the episode: Many of us, especially as women, have been taught that saying yes is the godly thing to do. We associate busyness with productivity, and productivity with worth. But the truth is, constantly saying yes can leave us drained, distracted, and distant from God’s best for us. For many years, I said “Yes” every time something was asked of me because I believed it was the godly response. Until God impressed upon my heart that he never told me to do that much, and had I sought him for wisdom, He would have readily guided my path! That was totally on me, but God was so gentle in getting my attention. Psychologists have long studied the effects of people-pleasing and overcommitment. Research from the American Psychological Association shows that chronic overcommitment leads to stress, anxiety, and even depression. Emotionally, people-pleasers often struggle with self-worth, believing their value is tied to what they do for others rather than who they are in Christ. Chronic Overcommitment and Overwhelm Chronic overcommitment and overwhelm can take a serious toll on physical health, leading to conditions such as: Adrenal Fatigue & Hormonal Imbalance – Constant stress can dysregulate cortisol levels, leading to exhaustion, brain fog, and difficulty managing emotions. Cardiovascular Issues – Chronic stress increases blood pressure, heart rate, and inflammation, raising the risk of heart disease, hypertension, and stroke. Weakened Immune System – Prolonged stress suppresses immune function, making the body more susceptible to infections and slower to heal. Gastrointestinal Problems – Overwhelm can contribute to acid reflux, irritable bowel syndrome (IBS), ulcers, and digestive issues. Chronic Pain & Inflammation – Stress triggers inflammation, which can exacerbate conditions like fibromyalgia, arthritis, and migraines. Sleep Disorders – Overcommitment often leads to insomnia, poor sleep quality, and chronic fatigue. Weight Gain or Loss – Stress-related eating patterns can lead to unhealthy weight fluctuations, metabolic dysfunction, and insulin resistance. Muscle Tension & Headaches – Persistent stress can cause tight muscles, tension headaches, and even TMJ (jaw pain from clenching). Burnout & Mental Fog – Long-term overwhelm can impair cognitive function, reducing focus, memory, and decision-making ability. Autoimmune Disorders – Chronic stress has been linked to the development or worsening of autoimmune diseases such as lupus, rheumatoid arthritis, and multiple sclerosis. Managing stress through rest, boundaries, and self-care isn’t just about mental well-being; it’s essential for physical health. Jesus himself set boundaries. In Luke 5:16, we read, “But Jesus often withdrew to lonely places and prayed.” He didn’t heal every person or meet every need. He sought the Father’s will first. If Jesus set boundaries, then we should, too. Addressing the spiritual and scientific aspects of restoration To counteract the physical effects of chronic overcommitment and overwhelm, we must address both the spiritual and scientific aspects of restoration. Here’s how: Prioritizing Rest & Sabbath (Biblical & Scientific) Biblical Insight: God modeled rest in Genesis 2:2-3, and Jesus regularly withdrew to quiet places (Mark 6:31). Sabbath isn’t just a suggestion; it’s a command for our well-being (Exodus 20:8-10). Science: Rest lowers cortisol, improves immune function, and enhances brain health. Sleep is crucial for memory consolidation and physical repair. Application: Schedule intentional rest. Guard your Sabbath. Ensure 7-9 hours of sleep. Setting Boundaries to Prevent Overcommitment Biblical Insight: Even Jesus set boundaries—He didn’t heal everyone at once and took time alone with the Father (Luke 5:16). Proverbs 4:23 reminds us to guard our hearts, which includes protecting our time and energy. Science: Chronic stress leads to burnout, weakened immunity, and heart disease. Learning to say “no” prevents emotional and physical depletion. Application: Use discernment in commitments. Before saying “yes,” ask: Does this align with God’s will? Is this sustainable? Engaging in Mind-Body Renewal Biblical Insight: Romans 12:2 encourages us to renew our minds. Philippians 4:8 tells us to focus on what is pure and lovely. Science: Practices like deep breathing, exercise, and gratitude shift the brain out of stress mode, improving mental clarity and resilience. Application: Try breath prayers (e.g., inhale “Be still,” exhale “and know that I am God”; inhale “I trust you, God,” exhale “in all things.”). Move daily to reduce inflammation and boost mood. Nourishing the Body & Mind Biblical Insight: Daniel chose healthy foods and was stronger than those indulging in excess (Daniel 1:12-15). Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). Science: Whole foods reduce inflammation, regulate blood sugar, and protect against stress-related illnesses. Application: Eat nutrient-dense foods, stay hydrated, and avoid excess caffeine or sugar that heightens stress responses. Seeking Community & Support Biblical Insight: Ecclesiastes 4:9-10 teaches that two are better than one. We weren’t designed to carry burdens alone (Galatians 6:2). Science: Social connection lowers stress hormones, strengthens immunity, and increases resilience. Application: Surround yourself with godly counsel. Delegate. Accept help. Community is part of God’s design for our well-being. Releasing Control & Trusting God Biblical Insight: Jesus said, “Come to me, all who are weary… and I will give you rest” (Matthew 11:28). Trusting God’s sovereignty brings peace (Isaiah 26:3). Science: Chronic stress stems from feeling out of control. Releasing worries to God reduces anxiety, lowers blood pressure, and improves mental health. Application: Regularly surrender your burdens to God. Journal prayers. Meditate on Scriptures about His faithfulness. By aligning our lives with God’s rhythms and applying scientific wisdom, we can reduce overwhelm and prevent burnout and experience lasting peace. Practical Tips for How to Set Healthy, God-Honoring Boundaries Recognize that “No” is a Complete Sentence You don’t need to over-explain or justify your decision. Jesus simply said “yes” or “no” (Matthew 5:37). When we recognize that saying no is a way to honor God’s best for us, we can do so with confidence. Pray Before You Commit Proverbs 3:5-6 reminds us, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. ”Before saying yes to anything, take a moment to pray and ask, Is this God’s best for me in this season? Set Priorities Based on God’s Calling Ephesians 2:10 tells us that we are created for good works that God prepared in advance for us. This means that we are not called to do everything—only what He has specifically prepared for us. Identify what God is calling you to do in this season and let that guide your commitments. Understand That Saying No Opens the Door for God’s Yes When we fill our schedules with obligations, we leave no room for the divine appointments God has for us. Saying no creates margin for God’s greater yes. Isaiah 30:21 says, “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, ‘This is the way; walk in it.’” Practice Saying No with Grace and Love You can say no in a way that honors both God and the other person. Here are a few ways: “Thank you for thinking of me, but I can’t commit to that right now.” “I appreciate the opportunity, but I need to focus on what God has called me to in this season.” “I’d love to help another time, but my plate is full right now.” Encouraging Scripture to Empower You: Learning to say no without feeling guilty Galatians 1:10 – “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 – Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 – “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 – “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 – “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Scripture References: Luke 5:16 “But Jesus often withdrew to lonely places and prayed.” Galatians 1:10 “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Saying no is not a rejection of others—it is a way of saying yes to what God has planned for you. You don’t have to live overwhelmed and exhausted. You can move from overcommitted to overjoyed by setting God-honoring boundaries. I encourage you this week to pray over your commitments. Ask God to show you where you need to say no so you can say yes to His best. If today’s episode resonated with you, share it with a friend who needs encouragement in this area. And as always, if you need more hope-filled encouragement, visit my website DrMichelleB.com or connect with me on social media. If you know someone who routinely falls prey to people-pleasing, or is feeling overwhelmed, please consider sharing this episode with them to offer a biblically-based hope-filled perspective. Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Discussion with Frank Wright about the benefits of an animal product only eating plan in relation to improving physical and mental health. It's an open and honest discussion about Frank's own mental health challenges; how he adjusted his diet in multiple ways to bring about better health; and many other health related topics.FRANK WEIGHT@thefrankwright_ (IG)ALSO MENTIONEDHe Overcame Addiction with Carnivore | Dr. Shawn Baker & Frank: https://www.youtube.com/watch?v=-SBOeMM6fQcJoe Rogan Experience #2069 - Dr.Shawn Baker: https://www.youtube.com/watch?v=VftiRHObhcUMark Hyman MD: https://drhyman.com/WIZARD OTFree 30 Minute Metabolic Therapy Consultation - https://calendly.com/wizard_ot/free-initial-consultationTOY DIVISIONToy Division Instagram - @toydivision2Music by Frenic  from This One Records: http://www.thisonerecords.com/@djfrenic (IG)Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/@alex.bartsch (IG)This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.

Episode 239: Listen to This If You're in a Funk | Feeling stuck? Unmotivated? A little... off? You're not alone. In this episode, we're having an honest, compassionate conversation about what to do when you're in a funk—when your energy is low, your clarity is foggy, and nothing seems to be working. We'll talk about energy leaks, tiny actions that create momentum, and why sometimes the most powerful move is simply allowing yourself to be where you are. If you've been trying to snap out of it but nothing's clicking, this one's for you.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

In this powerful message, we're challenged to 'think clearly' and live free from darkness. Drawing from Proverbs 3:21-26, we're reminded to guard clear thinking and common sense with our lives. The sermon uses the analogy of pilots flying above the clouds for better visibility, urging us to rise above life's chaos and confusion to gain God's perspective. We're encouraged to trust in God's word as our instrument panel, guiding us through life's turbulence. The message emphasizes the importance of having a Christ-centered biblical worldview, especially in a culture that often challenges our faith. It's a call to filter everything through God's word, reminding us that while culture changes, Jesus remains the same yesterday, today, and forever. This teaching is particularly relevant in our current times, where mental health challenges are prevalent. We're reminded that embracing God's perspective can bring true meaning, purpose, and lasting joy to our lives.

Feeling overwhelmed and foggy? It's time to clear the mental clutter and find your focus. This breathing technique is a favourite to help you get there! LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Feeling overwhelmed and foggy? It's time to clear the mental clutter and find your focus. This breathing technique is a favourite to help you get there! LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Hey everyone, welcome back to another episode! Let me ask you this—have you ever found yourself completely stuck in the middle of a decision, not knowing which way to go? It happens to the best of us, right? Today, we're diving into something we've all struggled with at some point: indecisiveness. That mental fog where you feel like you're spinning your wheels but getting nowhere. In this episode, we're going to break through that fog. By the end, you'll feel empowered, clear, and confident to make the decisions that have been weighing you down. You'll learn how to move past the fear of making the wrong choice and embrace the power of action. Here's what you'll experience—less anxiety, less second-guessing, and a whole lot more clarity. I'll share simple but powerful techniques to help you trust your gut, set realistic deadlines, and embrace progress over perfection. So, here's your challenge: as you listen, think about that one decision you've been putting off. What truly matters to you? And after this episode, I want you to practice trusting yourself and take that one small step forward. You've got this, and I'm right here with you. Let's get started! Remember! You have control over the wheel!! Watch the episode on YouTube Follow Nancy on Instagram Nancy's Tiktok Sign up for Empowering and Insightful Newsletter

In this episode of Behind the Vision, Coach Dustin sits down with Kat, a remarkable client who has undergone a profound transformation through the Metabolic Burn System and now VPFITELITE. Kat shares her inspiring journey of overcoming mental and physical challenges, breaking free from old habits, and finding a new sense of purpose and confidence. Join us as Kat recounts her story of personal growth, the support she received from our team, and the strategies that led to her incredible success. This episode is a testament to the power of resilience, determination, and the right support system. Time Stamps [01:00] Kat's Background and Initial Struggles [04:00] Life Before VP Fit: Feeling Like a Robot [06:00] The Mental Fog and Breaking the Cycle [08:00] Reaching Out for Help: The Turning Point [10:00] Kat's Initial Goals and Old Habits [12:00] The Support System: Working with Dustin and Coach Jen [14:00] Personalized Programs and Nutritional Guidance [16:00] Managing a Busy Schedule: Work, School, and Fitness [18:00] Prioritizing Sleep and Morning Routines [20:00] Meditation and Mental Health Practices [22:00] Results and Reflections: Kat's Progress and Achievements If Kat's story has inspired you and you're ready to take the next step towards transforming your life, we're here to help. We are accepting applications for a free strategy call with one of our coaches to see if you're a good fit for our Metabolic Burn System. During this call, we'll dive deep into your challenges and goals to create a personalized plan for your success. Apply here today

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Kat James is the author of The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out and she’s the woman behind Informed Beauty. But don’t let that throw you off guys! She’s been at this diet and nutrition game for decades and has been helping her clients for 17 years. She’s […]

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We discuss mental fog and its effects on people, recounting conversations they have had with individuals struggling with mental fog, including a successful business owner and a new father facing financial difficulties. We emphasize that mental fog can affect anyone, regardless of their financial or intellectual status, and explore why it happens and how to overcome it. You'll learn the importance of adapting to the ever-changing world we live in and we'll offer insights on how to boost mental performance.We then shift the focus to the fear of letting go of anger. You'll learn the power that anger can bring and how it can be difficult to move on from it. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

How do we get out of our confused state of minds to seek happiness connection? This is the question we're talking about and I'm attempting to answer today. Tune in with something comforting and head on over to the episode on Youtube to leave your thoughts.  I'll be spending the next few episodes giving advice to members and podcast listeners - if you'd like to submit an anonymous advice or topic request, use this form here: https://docs.google.com/forms/d/e/1FAIpQLSfATFWWKvDjRz07fBp_yxiC-6nMbLDiV0tA2Voc_uQ3ECT9Zw/viewform?usp=sf_link If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Wellness Pause is a new series at Timeless Teachings podcast with easy and practical tools for everyday wellbeing for conscious leaders. In this episode you will learn a breathing techniques called Nadi Shodhana Pranayama or in other words simply “alternative nostril breathing technique”.  Potential benefits of this practice are a greater mental and physical relaxation, removal of mental fog, rejuvenation of the physical body, improved energy level, and a sense of a greater overall wellbeing.  ABOUT YANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.      Connect with Yana on Instagram, Facebook or LinkedIn.  LISTEN to more practices and interviews. 

REMOVE MENTAL FOG Establish Deeper Connection With The Divine 963 hz Activate Pineal Gland SUBSCRIBE NOW

Topics: Learn the causes for the leading worldwide disability Why water purification, toothpaste, and bleaching agent for baked goods are a universal cause for depression and anxiety How to protect yourself with natural remedies from succumbing to depression, anxiety and related symptoms Learn a simple home test to diagnose a potential cause for depression, anxiety and related symptoms

Hey Friend!! Today it's gonna get a little technical and deep but for good reason. So you've probably never heard of Lifestyle Medicine before (I mean I just learned about it like 6 months ago)..if you have you're definitely ahead of the game. Today we're gonna talk about the 6 pillars of Lifestyle Medicine and how they can help prevent 15 of the preventable disease that are seen in healthcare today. Today's episode gets a little technical with some statistics but hang in there. The end is where we hit the high notes of Lifestyle Medicine.  Happy Monday Friend!! ~Jennifer

Have you ever experienced a mental fog? Signs of mental fog include issues with memory, attention, concentration, decision-making, and other cognitive functions. New research reports that people who smoke and vape are those most likely to report struggling with mental function, regardless of age. But researchers at the university of Rochester Medical Center found that kids were more likely to experience mental fog if they started vaping before the age of fourteen. While smoking and vaping are risky for everyone, we should be very concerned about kids who smoke and vape because of where their brains are in the process of brain development. The adolescent years are extremely critical for healthy brain development. Smoking and vaping have negative and lasting effects on that process. Parents, we need to go out of our way to warn our kids about the physical dangers of substance abuse, and educate our kids on how to worship God through the stewardship and maintenance of their bodies.

Psychologist Linda Mintle reflects on the downsides of multi-tasking and how stress effects our whole body. Then Justin Whitmel Earley of the Common Rule offers insight into how the pandemic has caused many to reset their lives and things every Christian living in America should consider.

Psychologist Linda Mintle reflects on the downsides of multi-tasking and how stress effects our whole body. Then Justin Whitmel Earley of the Common Rule offers insight into how the pandemic has caused many to reset their lives and things every Christian living in America should consider.

Getting through life experiences, being self disciplined, and navigating life when mental fog presents itself.  

Have you ever experienced a mental fog? Signs of mental fog include issues with memory, attention, concentration, decision-making, and other cognitive functions. New research reports that people who smoke and vape are those most likely to report struggling with mental function, regardless of age. But researchers at the university of Rochester Medical Center found that kids were more likely to experience mental fog if they started vaping before the age of fourteen. While smoking and vaping are risky for everyone, we should be very concerned about kids who smoke and vape because of where their brains are in the process of brain development. The adolescent years are extremely critical for healthy brain development. Smoking and vaping have negative and lasting effects on that process. Parents, we need to go out of our way to warn our kids about the physical dangers of substance abuse, and educate our kids on how to worship God through the stewardship and maintenance of their bodies.

In this busy world so many people confused they don't know how to clear their mental fog means they don't have proper clearity and most of the people so far from reality.. my Mission is to aware maximum number of people in the world

This week Mel talk's about getting Covid-19 and starting from scotch and getting back into workouts, we talk about the top mindset's that hold people back from their goals, and we cover how to start again when your in a brain fog! For programs and a free guide to follow to get started visit https://kaostheoryfitness.com/

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Kat James is the author of The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out and she’s the woman behind Informed Beauty. But don’t let that throw you off guys! She’s been at this diet and nutrition game for decades and has been helping her clients for 17 years. She’s […] The post Kat James – The Leptin Connection To Losing Weight, Preventing Disease, Increasing Energy, Getting Rid Of Mental Fog & Much More! appeared first on Extreme Health Radio.

Not as quick-witted as you used to be? Forget what you came into the room to get? Good news! Most people can regain mental sharpness. Listen for some wisdom smacks to get started now. To send a message to the show: https://anchor.fm/michelle-spiva/message For Interviews, sponsorship, or coaching/consulting, please send inquires to: MichelleSpiva at gmail dot com (no solicitation-spam; *You do not have permission to add this email to any email list or autoresponder without knowledge or consent) _____________________________ Further support this podcast, please do so by using any of these methods: Venmo: @MichelleSpiva1 CashApp: $MichelleSpiva PayPal: http://bit.ly/Donate2Michelle Patreon: https://Patreon.com/MichelleSpiva Don't forget to like, comment, subscribe, rate, and review. Follow Michelle here: Facebook: facebook.com/FollowMichelleSpiva Twitter: @mspiva IG: @MichelleSpiva Find out more about Michelle's alter-ego fiction writer side: Amazon Author Page: http://amzn.to/2lIP6Om Facebook: facebook.com/MychalDanielsAuthor Twitter: @mychaldaniels IG: @MychalDaniels --- Send in a voice message: https://anchor.fm/michelle-spiva/message Support this podcast: https://anchor.fm/michelle-spiva/support

In response to one of our listener's comments, we start this episode off talking about mental fog, what it is, and how to clear it. One point made in several different ways throughout the episode is that the blocks that hold us back are our own creation. Much of the battle of clearing them is the willingness to become aware and to make new choices based on that awareness. Want to watch the video? Here is the link Connect with the show in between streams with our Conversations with Consciousness Facebook Group. Connect with Hank Connect with Casey

Taking you through a crash course into waking up fired up so you can start creating the impact you desire!  Rise and Shine workshop details at www.jennamonaco.com under events. Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

How do you navigate mental fog? We explore the Tarot, suit of swords, to consider ways we come out of confusion, hurt and allow inspiration. Grab your deck and let's get into it! After the show, share your insights with us and access BONUS content at http://patreon.com/mbeproject

Dr. Raphael Kellman is known around the world as the Microbiome Doctor, and for good reason! He joins JJ in today's podcast episode to explain why the bacteria in your gut are your greatest ally, and how maintaining a healthy balance of gut flora can help with everything from reducing inflammation and improving brain function to jumpstarting your metabolism and boosting weight loss. Listen to find out the microbiome superfoods you should be including in your diet and the worst foods that you should be avoiding at all costs, as well as the long-term effects of antibiotics and proton pump inhibitors on your gut health. Plus, get plenty of tasty, gut-friendly recipes with Dr. Kellman’s free Microbiome Recipe Guide!   Freebies From Today’s Episode Get Dr. Raphael Kellman’s free Microbiome Recipe Guide by going to JJVirgin.com/drkellman   Main Points From Today’s Episode The bacteria on Earth are greater in mass than all the fish in the sea and the animals on the planet. The same power of bacteria that we see in nature is also within us. Your gut bacteria have a profound connection with your brain. They produce even more serotonin and dopamine than your brain does. Eating the right types of foods for your gut microbiome helps to boost your metabolism, reduce inflammation, and overcome insulin resistance. Microbiome superfoods include jicama, asparagus, other vegetables, as well as fermented foods and certain fruits.   Episode Play-By-Play [1:50] Dr. Kellman’s career briefing [3:13] How did Dr. Kellman become interested in the gut microbiome? [5:01] The powerful impact of bacteria on the Earth [6:45] The bacteria in your gut are your greatest ally when it comes to boosting your metabolism and losing weight. [8:17] How do you know if you need to work on your gut microbiome? [9:37] The connection between brain fog and your gut microbiome [14:26] How to take care of your friendly gut flora [15:32] Microbiome superfoods include jicama, asparagus, other vegetables, as well as fermented foods and certain fruits. [18:18] Processed foods wreak havoc on your gut microbiome. [19:17] Eating the right types of foods for your gut microbiome helps to boost your metabolism, reduce inflammation, and overcome insulin resistance. [20:24] A compound called butyrate that’s made by the bacteria in your gut while digesting prebiotic fiber has powerful anti-inflammatory effects. [21:05] The effects of antibiotics, and when you should and shouldn’t take them. [24:50] If the future, we may be using bacteria to overcome infectious diseases. [25:11] Proton pump inhibitors are worse for the gut microbiome than antibiotics. [27:20] Work with a functional medicine doctor to start the healing process. [30:10] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber. [31:33] Listener’s question: Do I need probiotics? [32:01] The first step is to stop hurting your gut microbiome. [32:45] Diet, supplement, and lifestyle strategies to heal your gut.   Mentioned in this episode: JJVirgin.com/drkellman http://kellmancenter.com/ The Whole Brain: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs, by Dr. Raphael Kellman The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss, by Dr. Raphael Kellman Extra Fiber Dark Chocolate Coconut Fiber Bars Microbiome Balance Summer Bock’s website JJ Virgin Challenge JJ Virgin Official Facebook page JJ Virgin on Instagram

Dana Laake and her special guest Dr. Raphael Kellman will discuss the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs. Raphael Kellman, MD, graduated from Albert Einstein College of Medicine. He pioneered “Microbiome Medicine,” a groundbreaking new approach to medicine and healing which includes integrating holistic and functional medicine. Dr. Kellman is the author of The Microbiome Diet  and other books on health and healing, He manages a thriving medical practice and lectures all over the world.

When your world gets fuzzy, it is important to have enough state of mind to recognize when you have clarity.

In spite of the fact that up to 60% of patients undergoing treatment for cancer develop chemo brain to some degree, many patients and their loved ones are caught off guard when they experience difficulty concentrating, finding the right words, short term memory loss, and multitasking. Chemo brain can have a significant impact on quality of life. Joining host Kim Thiboldeaux to explain this phenomenon, how it can impact your life, how the brain works and what treatments can help are guests Sue Harden, cancer survivor and Dr. Fremonta Meyer, staff psychiatrist at Dana-Farber Cancer Institute.

In spite of the fact that up to 60% of patients undergoing treatment for cancer develop chemo brain to some degree, many patients and their loved ones are caught off guard when they experience difficulty concentrating, finding the right words, short term memory loss, and multitasking. Chemo brain can have a significant impact on quality of life. Joining host Kim Thiboldeaux to explain this phenomenon, how it can impact your life, how the brain works and what treatments can help are guests Sue Harden, cancer survivor and Dr. Fremonta Meyer, staff psychiatrist at Dana-Farber Cancer Institute.

In spite of the fact that up to 60% of patients undergoing treatment for cancer develop chemo brain to some degree, many patients and their loved ones are caught off guard when they experience difficulty concentrating, finding the right words, short term memory loss, and multitasking. Chemo brain can have a significant impact on quality of life. Joining host Kim Thiboldeaux to explain this phenomenon, how it can impact your life, how the brain works and what treatments can help are guests Sue Harden, cancer survivor and Dr. Fremonta Meyer, staff psychiatrist at Dana-Farber Cancer Institute.

Insomnia causes disturbances in every aspect of life. Anger and irritability ruin relationships due to lowered frustration-tolerance caused by sleeplessness. Concentration, memory and reasoning skills are grossly reduced in the sleepless brain so work and studying suffer considerably. Driving and runing large equipment is very dangerous drugged by sleepless dreariness. But the curse of insomnia is once it becomes a pattern, it cycles over and over and over again with the sleepless person feeling powerless, unable to capture the starved-for sleep. Dr. Carol Francis helps listeners understand how they unknowingly developed insomnia and the steps often used to return back to sleeping and restful nights. Tune in to Dr. Carol Francis Talk Radio August 30.   Dr. Carol Francis has practiced for 37 years as a Clinical Psychologist, Life Coach, Clinical Hypnotherapist, and Marriage, Family & Child Counselor. She assists individuals, couples and children who seek to optimize their current situation and overcome complications of daily living. These individuals seek deep relief and growth for depression, anxiety, stress, career moves, family discord, child and parenting issues, relationship dissatisfaction, habit control, and the psychology of financial success. Practicing and licensed in Southern California for over 37 years, Dr. Carol Francis can be reached at drcarolfrancis.com or 310-543-1824. Dr. Carol Francis Talk Radio broadcasting since 2007 interviewing professiona, authors and life changing individuals so that everyone can Make Life Happen Now.

In this episode, Dr. Hall talks about a welder who was dealing with tremors in his welding hand and a general mental fog and malaise.