Subconscious Reprogramming

**Topics in This Session: 1. Anonymous question about dealing with a toddler with severe behavioral issues. 2. What's causing a pattern of being alone with no friends? 3. How to deal with deep emotions of fear and anger that had been repressed and are now surfacing. 4. Anonymous question on how to deal with trauma. Check the information and links below, to submit your questions or get free personal help from Odille, for yourself. Links Mentioned in this Session: Our Website: https://www.theremmertmethod.com The 2-Minute Color/Inner Child Technique: https://youtu.be/OVnDHG8IIak How to Find the Childhood Memories that are Supporting Limiting Beliefs https://youtu.be/_6sjV1mYRB4 How to Change a Negative Memory - Step-by-Step https://youtu.be/fYfGOovpIpA **Our BOOK** Change What Happened to You: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold, including Amazon and Audible. https://www.amazon.com/Change-What-Happened-You-Neuroscience/dp/B09SNV6GKT The Due Justice Technique: https://www.theremmertmethod.com/theremmertmethodbanner-741981.html An Example of Odille Working with Someone: "No-Content" https://youtu.be/-wxVXe3m5hg Creating Evidence of Unconditional Love - in Childhood Memories https://youtu.be/pCkuHtoIkhQ How to Develop the Skill of the Unconditional Love Technique: Watch and follow along with the first 7 videos in this Playlist: https://www.youtube.com/playlist?list=PLmjUUeoanu80-1bHdt3AKAm6SP2pnQJ1m To Get Personal Help for Yourself from Odille: ➡️ Have you been trying to make changes in yourself and your life, but not got the results you want yet? ➡️ Do you have trauma that needs addressing, but aren't in a position right now to book one-to-one sessions with a practitioner? ➡️ Here's your chance to get personal help and guidance directly from Odille (co-founder of The Remmert Method and co-author of the book: Change What Happened to You: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories). Join us every Wednesday at 11am, Central Time, to get your questions answered, and guidance through changing the unconscious references that are holding you back.

How parents can help the development of their child's brain. Odille Remmert speaks with the founder of Brain Insights, Deborah McNelis, M.Ed. about Neuro-Nurturing - giving future adults the most empowering foundation by making the most of the science we have access to, regarding the first 60 days of life, along with the rest of childhood. Learn more about Neuro-Nurturing and Deborah at: https://www.braininsightsonline.com Find Deborah on Social Media: https://twitter.com/braininsights https://www.facebook.com/braininsights https://www.instagram.com/neuronurturing/ For more on The Remmert Method: https://www.theremmertmethod.com/ Find Odille on Social Media: https://www.facebook.com/odile.rault https://twitter.com/RemmertMethod https://www.youtube.com/c/TheRemmertMethod https://www.instagram.com/odilleremmert/

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert. This is Episode 10 - Chapter Nine: Close the Gate The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart. For more information, visit our website: www.TheRemmertMethod.com

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert. This is Episode 9 - Chapter Eight: Why it's Easier to Feel Bad The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart. For more information, visit our website: www.TheRemmertMethod.com

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert. This is Episode 8 - Chapter Seven: Storms & Detours The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart. For more information, visit our website: www.TheRemmertMethod.com

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert. This is Episode 7 - Chapter Six: What if You Tried it Now? The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart. For more information, visit our website: www.TheRemmertMethod.com

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert. This is Episode 6 - Chapter Five: How to Change Your Brain's GPS Coordinates The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart. For more information, visit our website: www.TheRemmertMethod.com

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert. This is Episode 5 - Chapter Four: Can Memories Really be Changed? The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart. For more information, visit our website: www.TheRemmertMethod.com

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert. This is Episode 4 - Chapter Three: Childhood Memory Transformation The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart. For more information, visit our website: www.TheRemmertMethod.com

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert. This is Episode 3 - Chapter Two: You Can Control Your Own Brain Chemistry The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart. For more information, visit our website: www.TheRemmertMethod.com

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert. This is Episode 2 - Chapter One: The End. The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart. For more information, visit our website: www.TheRemmertMethod.com

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert. This is Episode 1 - Introduction. The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart. For more information, visit our website: www.TheRemmertMethod.com

Why we don't feel like doing the things we know would help us reach our goals and dreams - and techniques for overcoming that resistance. Odille and Steve Remmert are the authors of the book: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. The book is available everywhere books are sold, in paperback, eBook, and audiobook formats. You can find more empowering content from Steve and Odille on their website: www.TheRemmertMethod.com and on their YouTube Channel: https://www.youtube.com/c/TheRemmertMethod

Can we change our intelligence? And what effect can changing negative childhood memories have on intelligence? Odille and Steve Remmert are the authors of the book: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. The book is available everywhere books are sold, in paperback, eBook, and audiobook formats. Here's the video Odille's referring to - where the original question about intelligence was asked by a viewer: How To Change Core Beliefs: https://youtu.be/BCFU-5ZRN_Y You can find more empowering content from Steve and Odille on their website: www.TheRemmertMethod.com and on their YouTube Channel: https://www.youtube.com/c/TheRemmertMethod

What's happening in the brain when we procrastinate? Steve and Odille share some tips for overcoming procrastination and overwhelm. Odille and Steve Remmert are the authors of the book: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. The book is available everywhere books are sold, in paperback, eBook, and audiobook formats. You can find more empowering content from Steve and Odille on their website: www.TheRemmertMethod.com and on their YouTube Channel: https://www.youtube.com/c/TheRemmertMethod

Here's what's happening in your brain - why you can't imagine feeling good while you're feeling negative emotions. NEW BOOK Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wG Audiobook available through Audible and Amazon: https://www.amazon.com/Change-What-Happened-You-Neuroscience/dp/B09V87M8YF Our Website: www.TheRemmertMethod.com

Episode 24 of the Emotional Fitness Series from May 2nd 2020 - SHOW NOTES with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wG Audiobook available through Audible and Amazon SHOW NOTES: 00:00 - Pre-session discussion 4:20 – Opening Superpower exercise 9:55 – Discussion about sharing the superpower exercise 11:11 – Clarification of what is meant by “filling your subject with unconditional love” 13:22 – Boguslawa shares her experience and breakthrough in writing the Due Justice letter 16:30 – Discussion about the lack of motivation around physical exercise 22:18 – Discussion about moving forward after a loss 28:20 – Chat comments and questions 28:23 – Discussion about food and emotional eating, subconscious beliefs about food and food-related illness 45:13 – Caro shares a story of using the Superpower exercises and her mother's new relationship. Discussion of using the method to clear blocks to relationships. More about Odille and Steve's story of finding each other 49:50 – Discussion of the new supplement that we are testing: https://elevacity.com/remmert 56:04 – Address for the new private Facebook group: facebook.com/groups/newmemorygarden 58:00 – Odille shares an email from an online viewer of the group sessions 59:42 – Daily practice exercise and aiming at specific targets 1:09:13 – Concluding remarks and questions

Episode 23 of the Emotional Fitness Series from April 30th 2020 - SHOW NOTES with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wG Audiobook available through Audible and Amazon SHOW NOTES: 0: 17 – Opening Superpower exercise 4:20 – Carrie shares her trigger of being yelled at 15:27 – Katrina shares “I feel like a new me” 17:22 – Boguslawa shares frustration of COVID-19 restrictions 27:29 – Cheryl discusses the childhood picture collage 28:08 – Ann shares the “lack of control” feeling during lock-down 29:39 – Discussion with Ashley about how to deal with negative thoughts Zero tolerance – Steve and Odille's story of Steve's anxiety attack 52:50 – Chat comments, questions and aiming requests 56:37 - Daily Exercise and aiming 1:06:05 – Concluding remarks/questions

Episode 22 of the Emotional Fitness Series from April 29th 2020 - SHOW NOTES with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wG Audiobook available through Audible and Amazon SHOW NOTES: 0:34 – Opening Superpower exercise 3:25 – Cheryl's request for childhood pictures 8:06 – Discussion about changing details in a childhood memory – hearing someone's voice and what they said. 12:12 - Katrina updates her experience doing the Due Justice letter – discussion about feeling threatened by the way others look – the evolutionary roots of comparing ourselves to others 37:44 – Getting started changing childhood memories – video resources https://youtu.be/fYfGOovpIpA "How to change childhood memories step by step" video 41:55 – Daily Exercise and aiming 52:31 – Discussion regarding how people envision “sending love”

Episode 21 of the Emotional Fitness Series from April 28th 2020 - SHOW NOTES with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wGAudiobook available through Audible and Amazon. SHOW NOTES: 0:22 – Opening Superpower exercise 5:00 – Discussion about migraines and the links to changing childhood memories 7:22 – Tahmina's experience of overwhelm 12:33 – The Remmert Method and getting out of the triggered state 14:00 – Odille's personal example of getting out of a triggered state 25:18 – Katrina shares her work on a childhood memory 28:37 – Katrina shares her experience of doing the Due Justice letter 31:13 – Boguslawa's question about feeling afraid of not feeling fear 37:10 – Discussion of synchronicity 40:00 – Continued discussion about physical symptoms 45:52 – Question about not feeling love rather a “tingly feelings” while doing the Superpower exercises 48:53 – Discussion about an issue with authority figures from past and fear of engaging online 54:26 – Can only feel the Unconditional Love state while doing the exercises -what to do? 45:00 – Daily Exercise with specific targets 1:01:19 – Staying out of negative state when changing memories 1:05:18 – Daily Exercise and specific aiming

Episode 20 of the Emotional Fitness Series from April 27th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wGAudiobook available through Audible and Amazon. SHOW NOTES: 0:40 – Opening Superpower exercise 2:58 – Homework exercise 4:09 – Odille update on missing person story 5:30 – Discussion about trying to be happy 9:39 – Katrina shares her experience of encountering resistance in working with the child self 27:00 – Wanda shares her experience of changing a childhood memory 30:28 – Cheryl shares her experience of using the Superpower in real-time 34:45 – Discussion regarding getting your focus off the negative 39:48 – Comments and questions from chat 41:23 – The power of sending love to what we eat and drink 45:00 – Daily Exercise with specific targets

Episode 19 of the Emotional Fitness Series from April 24th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wGAudiobook available through Audible and Amazon. SHOW NOTES: 2:25 – Working with the feelings of overwhelm in the moment 11:32 – Discussion about dreams and the subconscious mind 16:00 – Dealing with loneliness 21:21 – Discussion about carrying extra weight 27:50 – Old memory keeps coming back after changing it. 31:54 – Feedback and comments 35:36 – Daily Exercise 49:14 – Request for testimonials

Episode 18 of the Emotional Fitness Series from April 25th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wG Audiobook available through Audible and Amazon. SHOW NOTES: 1:01 – The physiology of using the Superpower exercise – The effect of oxytocin on the body 14:59 – Launch of the new private Facebook group for sharing new childhood memories 19:24 – Tahmina give her experience of using the superpower in her life 24:56 – Other feedback and comments 26:58 – Question about using the Superpower on physical ailments 29:05 – Discussion about concerns of potential masking a serious physical condition 36:46 – Question regarding sending the Superpower to others with physical conditions 39:30 – Question regarding finding the roots of “pressure” 42:49 – Katrina shares a song – great technique for rehearsing the feeling 46:00 – Discussion regarding what to do about “overwhelm” 49:25 – Question about using ESC (the superpower exercises) to deal with cancer 57:45 – Daily Exercise

Episode 17 of the Emotional Fitness Series from April 24th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wG Audiobook available through Audible and Amazon. SHOW NOTES: 1:01 – Boguslawa shares using a song to increase the UL state 1:51 – Discussion about receiving compliments 3:15 – Katrina shares her own variation on using song lyrics 6:45 – Question about how to sustain the Unconditional Love feeling throughout the day 12:36 – Reaction to trying to practice “non-judgement day” 15:32 - Odille's tip of the day “Find it, Love it, Change it” 22:04 – Thoughts on getting started changing childhood memories, and facing procrastination 25:48 – Discussion about the compulsion to “try to understand something that doesn't make sense” 29:32 – Question about how long and how often to practice new childhood memories, and strategies for rehearsing new childhood memories 38:26 – Question about “if I create a new childhood, will I forget the old one?” 43:05 – Question about “should I write my new memories out on paper?” 45:36- Discussion about resistance to changing 47:31 – Discussion about needing to have praise from others 49:50 – Daily Exercise 58:49 – Concluding remarks and reactions

Episode 16 of the Emotional Fitness Series from April 23rd 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. SHOW NOTES: 00:24 – Discussion of *email sent by Odille. Using a song to help build the “Superpower” feeling 4:13 – Dealing with fears around the COVID 19 circumstances – loving worst-case scenarios 11:38 – Discussion about the compulsion to be on FB or watching the news that may be triggering 17:35 – Discussion about the definition of a “touchstone” 21:22 – Katrina shares update on changing memories regarding her mother 23:30 – Discussion regarding negative triggers like “conspiracy theories” 33:17 – Sheltering in place in the eye of the hurricane – thoughts on choosing our emotional state 37:27- Discussion about dealing with not being able to get out of a negative space at night. 43:41 – Question about aiming the superpower feeling 55:05 – Emailed questions answered: Clarification about the Due Justice letter, sending the Superpower to our childhoods, and using the Superpower for food cravings and sensitivity. 58:09 – Daily Exercise *Here's a link to the email with the song, that's being referred to: https://mailchi.mp/3a111aa2f98f/special-message-from-odille-for-you For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com To view all the Emotional Fitness Training from Your Couch video series on YouTube: https://www.youtube.com/playlist?list=PLmjUUeoanu80-1bHdt3AKAm6SP2pnQJ1m

Episode 14 of the Emotional Fitness Series from April 17th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. SHOW NOTES: 00:42 – Dealing with the question: “How are you doing?” 14:25 – Losing the Unconditional Love Feeling, and finding it difficult to get back 18:00 – Katrina shares her experience of completing the “Due Justice Letter” to her mother 20:53 – Discussion about Carrie's trouble with sleeping 25:18 – Cheryl's experience of completing the Due Justice letter to her mother 31:48 – A review of the Due Justice letter technique 39:15 – A question about the “tears coming” when I hug the “little me” Re-parenting the little you, creating references for a whole new childhood 43:18 – Feedback and comments 45:14 – Daily Practice Exercise 56:00 – Comments and feedback

Episode 14 of the Emotional Fitness Series from April 17th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. SHOW NOTES: 00:40 – Today's tip from Odille –“Am I Choosing My Emotional State in This Moment?” 06:35 - Dealing with negative self-image 21:20 – Subconscious programs still trying to please deceased parents 23:40 – Another little trick to remember to practice the superpower exercise 25:38 – The neuroscience regarding practicing the superpower exercises 33:03- A discussion about sleep and what is happening in the brain during sleep 36:25- Meditation and the Superpower exercise 39:40- Make the Superpower exercise part of daily life 43:55 - Clarification on doing the “Due Justice” letter 51:36 – Feedback and comments 53:21 - Daily practicing of the Superpower exercise (follow along) 1:01:07 - Concluding questions and remarks New Book: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories Available everywhere books are sold, including: Amazon; Barnes & Noble; Walmart; Target; International Amazon sites; and for free delivery worldwide: https://www.bookdepository.com/Change-What-Happened-You-Odille-Remmert/9798985251401 For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com To view all the Emotional Fitness Training from Your Couch video series on YouTube: https://www.youtube.com/playlist?list=PLmjUUeoanu80-1bHdt3AKAm6SP2pnQJ1m

Episode 13 of the Emotional Fitness Series from April 16th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. SHOW NOTES: 00:40 – Today's tip from Odille – How to answer negative thoughts in our own mind 11:05 – Description of the “No Judgement Day” game/exercise 13:50 – Dealing with expectations of others – “Set them free, let them be, and then the love comes back to me” – Tahmina K. 19:40 – Is it Ok to be “just OK”? What if I'm not feeling awesome? 21:48 - Clarification on how to answer negative thoughts 28:32 – Discussion on vulnerability and appearing weak 37:10 – Finding links to not being able to speak out – memories of a critical parent 44:50 – Chat comments and feedback 48:46 – “I don't have enough money yet” - Keeping your focus on the destination You can watch the recordings of all previous sessions, here: https://www.theremmertmethod.com/emotional-fitness-resources.html For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com

Overcoming the fear of making the wrong decision: Improve your decision making by changing limiting references the unconscious part of your brain is referring to. For the some of the science behind changing negative childhood memories: www.theremmertmethod.com/the-science-behind-changing-childhood-memories For more information on finding and changing negative childhood memories: What is Childhood Memory Transformation (CMT)

Episode 12 of the Emotional Fitness Series from April 13th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 5 sessions to learn how to use the Superpower Technique - along with how and why it works. SHOW NOTES: 1:38 – Feedback from participants 3:31 – Using “zero tolerance” to deal with negative feelings and beliefs 12:51 – The importance of giving ourselves a break 17:58 – Dealing with guilt and responsibility 25:55 – Anxiety around “raised voices” 29:22 – How to deal with others who are having issues – worry and guilt for those unable to change themselves 33:42 - “Recharging” the superpower phrase 34:48 – Critical, complaining parent 37:46 – Daily exercise – aiming at specific issues and people 49:47 – Additional exercise – aiming at those in nursing (care) homes and those giving care. You can watch the recordings of all sessions, here: https://www.theremmertmethod.com/emotional-fitness-resources.html For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com

Episode 11 of the Emotional Fitness Series from April 13th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 5 sessions to learn how to use the Superpower Technique - along with how and why it works. SHOW NOTES: SHOW NOTES: 1:25 – Feedback from participants 14:31 – Dealing with a painful persistent memory 18: 23 – Dealing with distractions (like being on Facebook too much) 22:40 – Daily practice exercise You can watch the recordings of all sessions in this series, here: https://www.theremmertmethod.com/emotional-fitness-resources.html

Episode 10 of the Emotional Fitness Series from April 13th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 5 sessions to learn how to use the Superpower Technique - along with how and why it works. You can watch the recordings of all previous sessions, here: https://www.theremmertmethod.com/emotional-fitness-resources.html SHOW NOTES: 4:55 - Dealing with the feeling of not having enough air to breathe 4:58 – Review of getting into the “Superpower” (unconditional love) state 6:25 – Success in working with someone who triggers us 11:35 – Dealing with “when others won't change” 19:13 – Sending UL to participants, first responders and those watching recording 23:55 – Dealing with resentment and using the Due Justice Technique 29:24 – More about the Due Justice Technique 39:38 – Sending UL to the image in the mirror Get the mp3 audio guides, mentioned in the session, here: https://www.theremmertmethod.com/emotional-fitness-resources.html For some of the Science behind Changing Negative Childhood Memories: https://www.theremmertmethod.com/the-science-behind-changing-childhood-memories.html

Jill Bolte Taylor's "90 Second Rule" has been misunderstood, which has led to some shaming and frustration. Here's how it really works - and how to make it work for you. Get Your Free Starter Pack for Changing Childhood Memories: https://mailchi.mp/theremmertmethod/free-starter-pack

Using Childhood Memory Transformation to find and change the belief of: "I don't deserve" - in just 13 minutes (and the follow-up with her, the next day). Follow along with this live session, to change your own limiting beliefs! Feelings of unworthiness and not deserving hold many of us back from achieving the results we want. Use this powerful technique to change the original cause of those beliefs - Quickly!! :) Get Your Free Starter Pack for Changing Childhood Memories: https://mailchi.mp/theremmertmethod/free-starter-pack For more information on this technique: For some of the Science behind changing negative childhood memories, read: https://medium.com/@odille/can-we-change-adverse-childhood-memories-e579f71c3e90 **This video is an excerpt from episodes 145 and 146 of "Emotional Fitness Training from Your Couch" - watch the full series, here: https://www.theremmertmethod.com/emotional-fitness-resources.html **Visit: www.TheRemmertMethod.com

Session 9: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com To view all of the Free Emotional Fitness Training from Your Couch video series, visit: https://www.theremmertmethod.com/emotional-fitness-resources.html

Session 8: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Day 8 Practice Exercises: 24:40 - Daily practice - Aiming at specific issues 40:56 - Practice exercise - Aiming at the fear of going out 48:10 - Practice exercise - Aiming at first responders 50:38 - Practice exercise - Aiming at a headache Get the mp3 audio guide, mentioned in the session, here: https://www.theremmertmethod.com/emotional-fitness-resources.html For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com To view all of the Emotional Fitness Training from Your Couch video series, visit: https://www.theremmertmethod.com/emotional-fitness-resources.html

Session 7: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Daily Practices: 38:50 - Daily practice exercise - "aiming at others" 47:31 - More "aiming at others" 54:20 - Choosing your "power word or phrase" 55:30 - Practicing using word or phrase Get the mp3 audio guide, mentioned in the session, here: https://www.theremmertmethod.com/emotional-fitness-resources.html For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com To view all of the Emotional Fitness Training from Your Couch video series, visit: https://www.theremmertmethod.com/emotional-fitness-resources.html

Session 6: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Get the mp3 audio guide, mentioned in the session, here: https://www.theremmertmethod.com/emotional-fitness-resources.html For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com To view all of the Emotional Fitness Training from Your Couch video series, visit: https://www.theremmertmethod.com/emotional-fitness-resources.html

Session 5: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Get the mp3 audio guide, mentioned in the session, here: https://www.theremmertmethod.com/emotional-fitness-resources.html For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com To view all of the Emotional Fitness Training from Your Couch video series, visit: https://www.theremmertmethod.com/emotional-fitness-resources.html

Session 4: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Get the mp3 audio guide, mentioned in the session, here: https://www.theremmertmethod.com/emotional-fitness-resources.html For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com To view all of the Emotional Fitness Training from Your Couch video series, visit: https://www.theremmertmethod.com/emotional-fitness-resources.html

Session 3: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Get the mp3 audio guide, mentioned in the session, here: https://www.theremmertmethod.com/emotional-fitness-resources.html For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com To view all of the Emotional Fitness Training from Your Couch video series, visit: https://www.theremmertmethod.com/emotional-fitness-resources.html

Session Two: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Download the mp3 audio guide for the Second Exercise, mentioned in the session, here: https://www.theremmertmethod.com/emotional-fitness-resources.html For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com

Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Get the mp3 audio guide, mentioned in the session, here: https://www.theremmertmethod.com/emotional-fitness-resources.html You can also book your free ticket to attend these sessions live, through the link on that page. :) For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com

Dealing with the EFFECTS of the CORONAVIRUS - Whether you're experiencing fear, anger, frustration, disappointment, or worry about the unknown/ future, or the effects on your business, job, finances, social life, travel plans... or just wondering: "What's with the TOILET PAPER?" (we explain that too! ;) :) ) - in this episode, we address the effects (including knock-on effects) of the Coronavirus, and how you can empower yourself, regardless of circumstances and events surrounding it. Links mentioned in this episode: Clear the Fear Free Live Online Event: https://www.eventbrite.com/e/clear-the-fear-online-event-tickets-99254714523 Maui Mind Spa Retreat: https://www.mindchange.com/maui-mind-spa Full-Day Workshop in Chicago: https://www.eventbrite.com/e/the-physiology-of-personal-and-professional-success-full-day-workshop-tickets-98215255473 You can also find out more, on our website: www.TheRemmertMethod.com

Are you struggling with self-doubt? Here are some practical solutions that can help empower you to overcome self-doubt now. Everyone has the right to the knowledge we share with you in this episode - and everyone has the right to the solutions. In this episode, we share with you: 1. What self-doubt really is - the THREE PARTS to SELF-DOUBT. 2. A short-term solution you can put into action immediately, to start overcoming self-doubt. 3. A long-term solution that will change that self-doubt to confidence - permanently. ***Get Your Free Starter Pack - mentioned, in this episode*** - which includes: * mp3 Audio Guide - follow along with this 2-minute exercise to change your chemical (emotional state) * Step-by-step explanation and instructions on exactly what subconscious references are, how to find them, and how to change them * Video with step-by-step guidance (follow along), for changing subconscious references https://mailchi.mp/theremmertmethod/free-starter-pack For more information on Reprogramming Your Subconscious Mind, visit: www.TheRemmertMethod.Com For the SCIENCE behind REPROGRAMMING your SUBCONSCIOUS MIND by changing adverse childhood memories, read: Can We Change Adverse Childhood Memories? https://medium.com/@odille/can-we-change-adverse-childhood-memories-e579f71c3e90 ***Book a FREE consultation Call*** https://www.theremmertmethod.com/individual-consultation.html The SUPERPOWER course Learn to master your emotions: https://superpower.subconscious-reprogramming.com/masteryouremotionscourse/ WEBSITE http://www.TheRemmertMethod.com For more information on changing childhood memories, visit: https://www.theremmertmethod.com/what-is-cmt.html ____________________________________________ Reach out for HELP in our Facebook Group: https: https://www.facebook.com/theremmertmethod/ We do weekly Facebook Live Streams on this page: https://www.facebook.com/theremmertmethod/ ________________________________________________ YOUTUBE CHANNEL- http://www.youtube.com/c/FastTrackSubconsciousReprogramming

Whether you're using what we teach, or you're trying to stay on track to another goal - getting fit; writing a book; getting happy; making more money - whatever it is - here's how to keep going during the challenges. To find out more, visit our website at: http://www.TheRemmertMethod.com For the details on the Superpower Course (ESC - Emotional State Mastery) visit: https://superpower.subconscious-reprogramming.com/masteryouremotionscourse/

Should you leave? Should you stay? How do you change your circumstances without putting yourself in a worse situation, or repeating the same patterns? For more information on Reprogramming Your Subconscious Mind, visit: www.TheRemmertMethod.Com Article: How to Feel Good On-Demand: https://medium.com/@odille/how-to-feel-good-on-demand-4c9b6279bfc5 For the SCIENCE behind REPROGRAMMING your SUBCONSCIOUS MIND by changing adverse childhood memories, read: Can We Change Adverse Childhood Memories? https://medium.com/@odille/can-we-change-adverse-childhood-memories-e579f71c3e90 ***Book a FREE consultation Call*** https://www.theremmertmethod.com/individual-consultation.html The SUPERPOWER course Learn to master your emotions: https://superpower.subconscious-reprogramming.com/masteryouremotionscourse/ WEBSITE http://www.TheRemmertMethod.com For more information on changing childhood memories, visit: https://www.theremmertmethod.com/what-is-cmt.html ____________________________________________ FACEBOOK PAGE — Reach out for HELP in our Facebook Group: https: https://www.facebook.com/theremmertmethod/ We do weekly Facebook Live Streams on this page: https://www.facebook.com/theremmertmethod/ ________________________________________________ YOUTUBE CHANNEL- http://www.youtube.com/c/FastTrackSubconsciousReprogramming

Have you been doing what it takes to change your life, and still not seeing the result you're looking for? Here's a "hidden clue" that may give you some insight into what it is that's holding you back. For the SCIENCE behind REPROGRAMMING your SUBCONSCIOUS MIND by changing adverse childhood memories, read: Can We Change Adverse Childhood Memories? https://medium.com/@odille/can-we-change-adverse-childhood-memories-e579f71c3e90 WEBSITE For more information on changing childhood memories, visit our website: https://www.TheRemmertMethod.com/ ***Book a FREE consultation Call*** https://www.theremmertmethod.com/individual-consultation.html The SUPERPOWER course Learn to master your emotions: https://superpower.subconscious-reprogramming.com/masteryouremotionscourse/ ____________________________________________ FACEBOOK PAGE — Reach out for HELP in our Facebook Group: https://www.facebook.com/theremmertmethod/ We do weekly Facebook Live Streams on this page: https://www.facebook.com/theremmertmethod/

In this episode, we answer a question from a listener: "If the subconscious has no sense of time, why do we change childhood memories? Why not just focus on a great future, instead?" For more information on reprogramming your own limiting subconscious beliefs, by changing the negative childhood references, visit: https://www.TheRemmertMethod.com/what-is-cmt.html For the SCIENCE behind REPROGRAMMING your SUBCONSCIOUS MIND by changing adverse childhood memories, read: Can We Change Adverse Childhood Memories? https://medium.com/@odille/can-we-change-adverse-childhood-memories-e579f71c3e90 WEBSITE For more information on changing childhood memories, visit our website: https://www.TheRemmertMethod.com/ ***Book a FREE consultation Call*** https://www.theremmertmethod.com/individual-consultation.html The SUPERPOWER course Learn to master your emotions: https://superpower.subconscious-reprogramming.com/masteryouremotionscourse/ ____________________________________________ FACEBOOK PAGE — Reach out for HELP in our Facebook Group: https://www.facebook.com/theremmertmethod/ We do weekly Facebook Live Streams on this page: https://www.facebook.com/theremmertmethod/

In this episode we go into WHY it's so difficult to find the hidden subconscious blocks that are preventing you from attracting (or keeping) the money you want in your life. Here's the process for finding those blocks so you can change them! UPDATE July 27th 2019: ***The MONEY MANIFESTATION MINI-COURSE is now ready!! :)*** You can find it, here: https://academy.subconscious-reprogramming.com/courses/money-manifestation-mini-course For the science behind reprogramming your subconscious mind by changing adverse childhood memories, read: Can We Change Adverse Childhood Memories? https://medium.com/@odille/can-we-change-adverse-childhood-memories-e579f71c3e90 ***Book a FREE consultation Call*** https://www.subconscious-reprogramming.com/individual-consultation.html The SUPERPOWER course Learn to master your emotions: https://superpower.subconscious-reprogramming.com/masteryouremotionscourse/ Article: THE LAW OF ATTRACTION FOR BEGINNERS - A Simple, Practical Guide: https://medium.com/@odille/the-law-of-attraction-for-beginners-a-simple-practical-guide-e36b870c82f2?fbclid=IwAR3n-w8tWOSsRh0P1MABuX_u02yzFXrboVPYNF7fI8gTBAMyAdJKM5h6mEw __________________________________________ WEBSITE For more information on changing childhood memories, visit our website: https://www.TheRemmertMethod.com/

In this episode, we explain what overwhelm actually is, how to break the pattern of feeling overwhelmed, and how to free yourself from it - Permanently! The article on the prefrontal cortex of the brain, that we refer to in this episode, can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2907136/ Can We Change Adverse Childhood Memories? https://medium.com/@odille/can-we-change-adverse-childhood-memories-e579f71c3e90 Our Website: http://www.TheRemmertMethod.com