Podcasts about couch session

On this week's episode of The Couch Session, I'm joined by my boy Pres as we dive into the world of content creation and everything that comes with it.We'll talk about the grind, the competition, and how we've built our platforms to where they are today plus the challenges of balancing podcasting and everyday life. Oh, and we'll share the story of Pres's first God-like shroom trip (trust me, it's one for the books).

In the latest episode of the Tim Anderson Podcast. It's another "Couch Session" where Ryan and I discuss all the goings on in the world of politics talking specifically about the addition of Tim Walz to the democratic ticket and what his presence means for the election if anything. We get a little more political just talking about the differences between the candidates and more specifically the vast weirdness of some of the policies put forth by folks on the right. I then push for some optimism in the country and hope that we find one of these days. It rambles a bit but that's how it goes sometimes on the pod

It's been 4 years since we've had this guest on for his first artist interview. Starting off with a mental health check per usual. Coming back to the couch as a signed artist we talk about the elements of staying consistent. They discuss the support from his home town and if it's changed or stayed the same being in a different bracket than before. Goin in to his new single "Can't Be F*cked With" and the process of creating it. Following up with a special message to the audience and leaving us with once again a freestyle for the books. Sit back and enjoy this session of two moguls in the making. This is The Couch Session! --- Support this podcast: https://podcasters.spotify.com/pod/show/larry-hilton/support

On this session, Larry starts off with some pre banter conversation about what he has planned for summer time and his birthday plans followed up with some more family drama. Larry asked question that he's been thinking about for a few weeks now; "Can dying alone be a generational curse?". Going in to music by Pennsylvania artist Young Bane. Being the anniversary he talks about the origin or "The Couch Session" compared to where it is today. He plays a voicemail from his cousin in Florida the posing one more thought provoking question in regards to session 76 and leaving us with speaking about how he will be participating in his first ramadan. --- Support this podcast: https://podcasters.spotify.com/pod/show/larry-hilton/support

Starting off like always, Larry gives what's on the Richter scale for his mental health leading in to thoughts about a friendship ending that probably wasn't never that from beginning such segued in to briefly talking about his new found self reflection that he has abandonment issues. Music played by Charlotte, NC artist Chef Boy Artie with "Unbreakable" on all platforms.Larry did a small recap on his Chicago vlog. Updates to the "family business" session and just some general thoughts. The Heart Broken People Healer. Enjoy. This is The Couch Session. --- Support this podcast: https://podcasters.spotify.com/pod/show/larry-hilton/support

This episode is a follow up on Potter and Paul's foray into Conquest. It has been nine months since the first models appeared in their homes. Are they still interested? Let's find out! Come join our wonderful Discord If you want to help support the show join our Patreon. 

It's the end of the season so that means it's time to talk emails, answer questions and announce some guests and upcoming shows.

This session was personal. This session was for awareness. This session was to hold family members related or not, far and wide accountable. Has family changed for you? Is family the same from your adolescence years? Why? What changed? Is your family fixable. Let's Talk. This is The Couch Session. Music played by Artist Slade The Supreme. --- Support this podcast: https://podcasters.spotify.com/pod/show/larry-hilton/support

The 4th of July holiday is over minus the continuation of morons setting off fireworks. Ryan has finally stopped smoking meat and mac and cheese long enough to talk with me on the pod. We hit on some of the latest political news and what that could mean going forward before finishing the pod with some sports curse conversation. We even play a game of name the Browns Qbs. It's a full pod

Ryan and I decided we needed an episode where we just threw our thoughts on the table so this is that. We talk wildfires, the state of national politics, the problems with billionaires and pro sports and we finish with the loss of community when graduation ceremonies are moved away from campus. 

She Gets it Pod Bonus: Judgement Free ZoneWe all have questions we want to ask the opposite sex, but most of the times are in relationships with people who have feelings about what we act so we don't ask. Join Larry, Zay and myself in this episode as we go question a question answer on why the opposite sex does certain things for clarity. We doing this for y'all in the meantime, I'm going to introduce you to Larry from The Couch Session podcast..G.G.T.K.E in 5 mins or less for the intro...ThoughtsTableTopics Segment. TableTopics.com use code: CHANBEPODDINMen Vs Women QuestionsCheck out The Couch Sessions podcast here.Thank you to Red circle for providing a space for the show, Stereo app appreciate the changes.Find me on Stereo App:@shegetsitpod.https://www.chanbepoddin.com.Get Your Merch here: Shop: Loud Mouf Stereo: https://loud-mouf-stereo-shop.creator-spring.comhttps://she-gets-it-shop.creator-spring.com.Email She Gets it podcast here: Shegetsitpod@gmail.com#SHEgetsitpodFollow Me on IG x Twitter: @chanbepoddinCheck out my Youtube Channel https://www.youtube.com/@chanpodsSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This weeks hobby release is a relaxing lesson in the hobby mindset- just kidding. Rob from Sports Card Therapist Podcast and The Wolf Pack joins Jeremy and Manny to talk cards, tag teams, shows, and taking Ls- Is Manny a sock? Check out this weeks episode to find out!

Larry wanted a little toxicity for the show this new year and that's exactly what Sae brings as Larry willingly feeds into it. Mental health always comes first so they speak on time management and getting enough sleep as men that's constantly trying accumulate currency. Music by Charlotte, NC Artist , Justyn Nova. Larry and Sae respond to being harassed by a former old friends husband. Saw had some questions about freemasonry so he asked Larry as they phone a fellow brother to better enlighten him. Amongst other things they talk about this infamous list of things “

Traveling to Chester, Pa, Larry and Sae finally get a chance to sit down with musical artist Jay Santana. Sit with us on the couch as we get to know this versatile musical artist a little more. Inspirations. Origin stories. “No Love”. Being Indy. The future, which is Jaye Santana. This is The Couch Session. --- Support this podcast: https://anchor.fm/larry-hilton/support

In this Episode Chopz and Paul discuss how best to tackle a pile of shame. There are also some fun rabbit holes we went down. Join the best Discord 

Larry wanted a little toxicity for the show this new year and that's exactly what Sae brings as Larry willingly feeds into it. Mental health always comes first so they speak on time management and getting enough sleep as men that's constantly trying accumulate currency. Music by New Bern, NC Artist , Dour. Larry and Sae respond to being harassed by a former old friends husband. Saw had some questions about freemasonry so he asked Larry as they phone a fellow brother to better enlighten him. Amongst other things they talk about this infamous list of things “

From strangers to friends for life. Larry, Zay, Corey and Rey come together all as new barbers in the industry to share their experiences so far. The good ones to the new connections and high paying clients to the worst experiences we've had. The things we have to come and and goals we want to accomplish. Music by New Bern, NC artist @DourTSR. 4 guys embarking all on the same career. Enjoy, this is The Couch Session. --- Support this podcast: https://anchor.fm/larry-hilton/support

Being solo on this session, Larry speaks briefly, simply on not giving up and how he's a prime example on what you could achieve and accomplish but continuing the marathon. Theres some manifestation talk and he speaks about himself being a "Catch" but not being caught and also speaks a little in dating women with kids. This is The Couch Session, --- Support this podcast: https://anchor.fm/larry-hilton/support

Last day of the year, Larry and Zay gather one last time before the new year rolls around. After doing their mental health check they get into a current event which is different because Larry doesn't speak often on current events. Playing music early in the session by Jay Santana aka Santana610x. Zay speaks on his year and even gets into it with his roommate in the middle of the session and after cooling down him and Larry talked about it and found a lesson within the confrontation which is always protect your peace. Even if you gotta whoop somebody's ass. Enjoy and happy new year. This is The Couch Session. --- Support this podcast: https://anchor.fm/larry-hilton/support

This session is one of those ones where this would be the last time Larry speak on a subject. Larry addresses the outcome of the last Couch Session and his response to that. Other than that last remarks to a dead situation him and Zay speak about what's to expect from them two this upcoming year. --- Support this podcast: https://anchor.fm/larry-hilton/support

This is an episode about friendship, knowing facts over assumptions and understanding the art of timing when you speak to people. Knowing when to shut the f&@! up too. We all do things in life to grow from but a lot of us forget. Holding back real thoughts of someone or something they do and bringing it up later can make you look like a hater. In life, you'll learn that all you needed was to stfu and check yourself. Todays, show Chan my guest and I discuss a text thread that rubbed me the wrong way. Lack of respect while claiming friendship is tricky. Listen to understand, drop your shoulders. “You agree to disagree with people you don't care to grow with” in this episode Chan will explain why. Thank you for supporting another Couch Session with ya boy Larry. --- Support this podcast: https://anchor.fm/larry-hilton/support

After recording a whole podcast for an hour, Larry decides to stop recording and do something fresh. No notes. Off the dome. Larry speaks on the restart of his weight loss journey and losing 15lbs so far. The energy around him hasn't been the best and he speaks on that. He speaks on communication and how to address people the correct way. Also playing music by Chester, PA own Jaye Santana. Larry basically took 30 min to give a little rant. Have people had you f'd up lately ? This is The Couch Session. --- Support this podcast: https://anchor.fm/larry-hilton/support

After a weekly mental health check, they have an amazing conversation. Speaking on life situations being unfamiliar that shouldn't be. Being with someone and them making you comfortable with your insecurities verses building you up and out of those. Larry even gets in his pastoral bag as they speak on Corinthians 10:12-13 and addiction and dealing and healing from it. Playing music by Slade The Supreme and Picassionte then switching gears to a more sensitive subject. We discuss Sae being a black man and having a seriously racist mother. Come sit on the couch with us. This is The Couch Session. --- Support this podcast: https://anchor.fm/larry-hilton/support

Couch Session with Jason from Liquid Antler. Jason and Matt run an AUS based YouTube channel documenting their hunting adventures. Check them out

On this session Larry and friends , Zay, Tone and Dillan; the “young boys”. They sit and discuss a few topics as well as Zay had something specific to speak on. Some life changing heart breaking incidents where he doesn't know quite how to handle it so Uncle Mac comes through per usual with the gems lol . After watching P-Valleys latest episode Larry formed the question “is suicide selfish”. Find something to do or relax as these young black men share their opinions on these topics and many more. This is The Couch Session. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/larry-hilton/support

Episode 24 of the Emotional Fitness Series from May 2nd 2020 - SHOW NOTES with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wG Audiobook available through Audible and Amazon SHOW NOTES: 00:00 - Pre-session discussion 4:20 – Opening Superpower exercise 9:55 – Discussion about sharing the superpower exercise 11:11 – Clarification of what is meant by “filling your subject with unconditional love” 13:22 – Boguslawa shares her experience and breakthrough in writing the Due Justice letter 16:30 – Discussion about the lack of motivation around physical exercise 22:18 – Discussion about moving forward after a loss 28:20 – Chat comments and questions 28:23 – Discussion about food and emotional eating, subconscious beliefs about food and food-related illness 45:13 – Caro shares a story of using the Superpower exercises and her mother's new relationship. Discussion of using the method to clear blocks to relationships. More about Odille and Steve's story of finding each other 49:50 – Discussion of the new supplement that we are testing: https://elevacity.com/remmert 56:04 – Address for the new private Facebook group: facebook.com/groups/newmemorygarden 58:00 – Odille shares an email from an online viewer of the group sessions 59:42 – Daily practice exercise and aiming at specific targets 1:09:13 – Concluding remarks and questions

Episode 23 of the Emotional Fitness Series from April 30th 2020 - SHOW NOTES with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wG Audiobook available through Audible and Amazon SHOW NOTES: 0: 17 – Opening Superpower exercise 4:20 – Carrie shares her trigger of being yelled at 15:27 – Katrina shares “I feel like a new me” 17:22 – Boguslawa shares frustration of COVID-19 restrictions 27:29 – Cheryl discusses the childhood picture collage 28:08 – Ann shares the “lack of control” feeling during lock-down 29:39 – Discussion with Ashley about how to deal with negative thoughts Zero tolerance – Steve and Odille's story of Steve's anxiety attack 52:50 – Chat comments, questions and aiming requests 56:37 - Daily Exercise and aiming 1:06:05 – Concluding remarks/questions

Episode 22 of the Emotional Fitness Series from April 29th 2020 - SHOW NOTES with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wG Audiobook available through Audible and Amazon SHOW NOTES: 0:34 – Opening Superpower exercise 3:25 – Cheryl's request for childhood pictures 8:06 – Discussion about changing details in a childhood memory – hearing someone's voice and what they said. 12:12 - Katrina updates her experience doing the Due Justice letter – discussion about feeling threatened by the way others look – the evolutionary roots of comparing ourselves to others 37:44 – Getting started changing childhood memories – video resources https://youtu.be/fYfGOovpIpA "How to change childhood memories step by step" video 41:55 – Daily Exercise and aiming 52:31 – Discussion regarding how people envision “sending love”

Episode 21 of the Emotional Fitness Series from April 28th 2020 - SHOW NOTES with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wGAudiobook available through Audible and Amazon. SHOW NOTES: 0:22 – Opening Superpower exercise 5:00 – Discussion about migraines and the links to changing childhood memories 7:22 – Tahmina's experience of overwhelm 12:33 – The Remmert Method and getting out of the triggered state 14:00 – Odille's personal example of getting out of a triggered state 25:18 – Katrina shares her work on a childhood memory 28:37 – Katrina shares her experience of doing the Due Justice letter 31:13 – Boguslawa's question about feeling afraid of not feeling fear 37:10 – Discussion of synchronicity 40:00 – Continued discussion about physical symptoms 45:52 – Question about not feeling love rather a “tingly feelings” while doing the Superpower exercises 48:53 – Discussion about an issue with authority figures from past and fear of engaging online 54:26 – Can only feel the Unconditional Love state while doing the exercises -what to do? 45:00 – Daily Exercise with specific targets 1:01:19 – Staying out of negative state when changing memories 1:05:18 – Daily Exercise and specific aiming

Episode 20 of the Emotional Fitness Series from April 27th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wGAudiobook available through Audible and Amazon. SHOW NOTES: 0:40 – Opening Superpower exercise 2:58 – Homework exercise 4:09 – Odille update on missing person story 5:30 – Discussion about trying to be happy 9:39 – Katrina shares her experience of encountering resistance in working with the child self 27:00 – Wanda shares her experience of changing a childhood memory 30:28 – Cheryl shares her experience of using the Superpower in real-time 34:45 – Discussion regarding getting your focus off the negative 39:48 – Comments and questions from chat 41:23 – The power of sending love to what we eat and drink 45:00 – Daily Exercise with specific targets

Episode 19 of the Emotional Fitness Series from April 24th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wGAudiobook available through Audible and Amazon. SHOW NOTES: 2:25 – Working with the feelings of overwhelm in the moment 11:32 – Discussion about dreams and the subconscious mind 16:00 – Dealing with loneliness 21:21 – Discussion about carrying extra weight 27:50 – Old memory keeps coming back after changing it. 31:54 – Feedback and comments 35:36 – Daily Exercise 49:14 – Request for testimonials

Episode 18 of the Emotional Fitness Series from April 25th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wG Audiobook available through Audible and Amazon. SHOW NOTES: 1:01 – The physiology of using the Superpower exercise – The effect of oxytocin on the body 14:59 – Launch of the new private Facebook group for sharing new childhood memories 19:24 – Tahmina give her experience of using the superpower in her life 24:56 – Other feedback and comments 26:58 – Question about using the Superpower on physical ailments 29:05 – Discussion about concerns of potential masking a serious physical condition 36:46 – Question regarding sending the Superpower to others with physical conditions 39:30 – Question regarding finding the roots of “pressure” 42:49 – Katrina shares a song – great technique for rehearsing the feeling 46:00 – Discussion regarding what to do about “overwhelm” 49:25 – Question about using ESC (the superpower exercises) to deal with cancer 57:45 – Daily Exercise

Episode 17 of the Emotional Fitness Series from April 24th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wG Audiobook available through Audible and Amazon. SHOW NOTES: 1:01 – Boguslawa shares using a song to increase the UL state 1:51 – Discussion about receiving compliments 3:15 – Katrina shares her own variation on using song lyrics 6:45 – Question about how to sustain the Unconditional Love feeling throughout the day 12:36 – Reaction to trying to practice “non-judgement day” 15:32 - Odille's tip of the day “Find it, Love it, Change it” 22:04 – Thoughts on getting started changing childhood memories, and facing procrastination 25:48 – Discussion about the compulsion to “try to understand something that doesn't make sense” 29:32 – Question about how long and how often to practice new childhood memories, and strategies for rehearsing new childhood memories 38:26 – Question about “if I create a new childhood, will I forget the old one?” 43:05 – Question about “should I write my new memories out on paper?” 45:36- Discussion about resistance to changing 47:31 – Discussion about needing to have praise from others 49:50 – Daily Exercise 58:49 – Concluding remarks and reactions

Episode 16 of the Emotional Fitness Series from April 23rd 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. SHOW NOTES: 00:24 – Discussion of *email sent by Odille. Using a song to help build the “Superpower” feeling 4:13 – Dealing with fears around the COVID 19 circumstances – loving worst-case scenarios 11:38 – Discussion about the compulsion to be on FB or watching the news that may be triggering 17:35 – Discussion about the definition of a “touchstone” 21:22 – Katrina shares update on changing memories regarding her mother 23:30 – Discussion regarding negative triggers like “conspiracy theories” 33:17 – Sheltering in place in the eye of the hurricane – thoughts on choosing our emotional state 37:27- Discussion about dealing with not being able to get out of a negative space at night. 43:41 – Question about aiming the superpower feeling 55:05 – Emailed questions answered: Clarification about the Due Justice letter, sending the Superpower to our childhoods, and using the Superpower for food cravings and sensitivity. 58:09 – Daily Exercise *Here's a link to the email with the song, that's being referred to: https://mailchi.mp/3a111aa2f98f/special-message-from-odille-for-you For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com To view all the Emotional Fitness Training from Your Couch video series on YouTube: https://www.youtube.com/playlist?list=PLmjUUeoanu80-1bHdt3AKAm6SP2pnQJ1m

Episode 14 of the Emotional Fitness Series from April 17th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. SHOW NOTES: 00:42 – Dealing with the question: “How are you doing?” 14:25 – Losing the Unconditional Love Feeling, and finding it difficult to get back 18:00 – Katrina shares her experience of completing the “Due Justice Letter” to her mother 20:53 – Discussion about Carrie's trouble with sleeping 25:18 – Cheryl's experience of completing the Due Justice letter to her mother 31:48 – A review of the Due Justice letter technique 39:15 – A question about the “tears coming” when I hug the “little me” Re-parenting the little you, creating references for a whole new childhood 43:18 – Feedback and comments 45:14 – Daily Practice Exercise 56:00 – Comments and feedback

Episode 14 of the Emotional Fitness Series from April 17th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. SHOW NOTES: 00:40 – Today's tip from Odille –“Am I Choosing My Emotional State in This Moment?” 06:35 - Dealing with negative self-image 21:20 – Subconscious programs still trying to please deceased parents 23:40 – Another little trick to remember to practice the superpower exercise 25:38 – The neuroscience regarding practicing the superpower exercises 33:03- A discussion about sleep and what is happening in the brain during sleep 36:25- Meditation and the Superpower exercise 39:40- Make the Superpower exercise part of daily life 43:55 - Clarification on doing the “Due Justice” letter 51:36 – Feedback and comments 53:21 - Daily practicing of the Superpower exercise (follow along) 1:01:07 - Concluding questions and remarks New Book: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories Available everywhere books are sold, including: Amazon; Barnes & Noble; Walmart; Target; International Amazon sites; and for free delivery worldwide: https://www.bookdepository.com/Change-What-Happened-You-Odille-Remmert/9798985251401 For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com To view all the Emotional Fitness Training from Your Couch video series on YouTube: https://www.youtube.com/playlist?list=PLmjUUeoanu80-1bHdt3AKAm6SP2pnQJ1m

On this weeks session Larry speaks on some new found feelings that has arose in his current situation to how having no feelings are the best because nobody survives love. Or do they ? Larry describes the only family you can trust through his experiences while asking a serious question for the listeners. He ends it no other way than the couch session way while calling out one of his closest podcast buddies. It might get serious later on this year. He clearly wants all the smoke. This is The Couch Session. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/larry-hilton/support

In this episode we dive a bit deeper into a few of the stories Zenzo mentioned in part 1 

This week we get on the couch and discuss how our hobbying has changed and not changed during covid. Join our discord!    

Episode 13 of the Emotional Fitness Series from April 16th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works. SHOW NOTES: 00:40 – Today's tip from Odille – How to answer negative thoughts in our own mind 11:05 – Description of the “No Judgement Day” game/exercise 13:50 – Dealing with expectations of others – “Set them free, let them be, and then the love comes back to me” – Tahmina K. 19:40 – Is it Ok to be “just OK”? What if I'm not feeling awesome? 21:48 - Clarification on how to answer negative thoughts 28:32 – Discussion on vulnerability and appearing weak 37:10 – Finding links to not being able to speak out – memories of a critical parent 44:50 – Chat comments and feedback 48:46 – “I don't have enough money yet” - Keeping your focus on the destination You can watch the recordings of all previous sessions, here: https://www.theremmertmethod.com/emotional-fitness-resources.html For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com

Episode 12 of the Emotional Fitness Series from April 13th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 5 sessions to learn how to use the Superpower Technique - along with how and why it works. SHOW NOTES: 1:38 – Feedback from participants 3:31 – Using “zero tolerance” to deal with negative feelings and beliefs 12:51 – The importance of giving ourselves a break 17:58 – Dealing with guilt and responsibility 25:55 – Anxiety around “raised voices” 29:22 – How to deal with others who are having issues – worry and guilt for those unable to change themselves 33:42 - “Recharging” the superpower phrase 34:48 – Critical, complaining parent 37:46 – Daily exercise – aiming at specific issues and people 49:47 – Additional exercise – aiming at those in nursing (care) homes and those giving care. You can watch the recordings of all sessions, here: https://www.theremmertmethod.com/emotional-fitness-resources.html For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com

Episode 11 of the Emotional Fitness Series from April 13th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 5 sessions to learn how to use the Superpower Technique - along with how and why it works. SHOW NOTES: SHOW NOTES: 1:25 – Feedback from participants 14:31 – Dealing with a painful persistent memory 18: 23 – Dealing with distractions (like being on Facebook too much) 22:40 – Daily practice exercise You can watch the recordings of all sessions in this series, here: https://www.theremmertmethod.com/emotional-fitness-resources.html

Episode 10 of the Emotional Fitness Series from April 13th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 5 sessions to learn how to use the Superpower Technique - along with how and why it works. You can watch the recordings of all previous sessions, here: https://www.theremmertmethod.com/emotional-fitness-resources.html SHOW NOTES: 4:55 - Dealing with the feeling of not having enough air to breathe 4:58 – Review of getting into the “Superpower” (unconditional love) state 6:25 – Success in working with someone who triggers us 11:35 – Dealing with “when others won't change” 19:13 – Sending UL to participants, first responders and those watching recording 23:55 – Dealing with resentment and using the Due Justice Technique 29:24 – More about the Due Justice Technique 39:38 – Sending UL to the image in the mirror Get the mp3 audio guides, mentioned in the session, here: https://www.theremmertmethod.com/emotional-fitness-resources.html For some of the Science behind Changing Negative Childhood Memories: https://www.theremmertmethod.com/the-science-behind-changing-childhood-memories.html

On this episode we have the privilege of speaking to Zenzo about his life with Christ

Just 3 black men conversing. Discussing relationship, mental health, real life experiences, baby mamas, being fathers. Picking each other's mind, sharing experiences and venting. Doing what black men should do on the regular. This is The Couch Session. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/larry-hilton/support

On this session, Larry does something a little different by vibing to his regular “get lifted” playlist. After a long walk home he just wanted to roll one and get some thoughts off his chest. He speaks on the one who got away as well as what he thinks might be a taint in the love within the black community. He later then dives in to some thought provoking questions derived from a smokers superstition. A short session of Larry on the couch. This is The Couch Session. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/larry-hilton/support

This episode we welcome Nathan Collier, Infinity community leader in the Triangle of North Carolina as well as one of the hosts of the Concilium Watch Youtube channel.  We also welcomeBob Fletcher, community leader of Tide Water Infinity and organizer of the Tidewater Tempest. They are here to discuss community building in a slightly post covid world.  Discord  Patreon

On this session, Larry does something a little impromptu. In the middle of the night Larry needing to talk but no one around he hits the record button to express some feelings. After getting some news he didn't want to hear Larry talks about the bad habit he has of putting all his eggs in one basket and why he does it. He talks about the only 2 things he actually wants in life. This is one of his transparency session. This is The Couch Session. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/larry-hilton/support

Session 9: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com To view all of the Free Emotional Fitness Training from Your Couch video series, visit: https://www.theremmertmethod.com/emotional-fitness-resources.html

On this session, starting off with a mental health check, Larry wraps up his last session of the year with you all's first session of the year. He speaks on the good, the bad and what to expect from the upcoming year on The Couch Session! He speaks on the things that happened this year that changed him for the best and the worst and the lessons he learned along the way. He even makes a special announcement. This is The Couch Session. Happy New Year! --- Support this podcast: https://anchor.fm/larry-hilton/support

Larry is joined for a joint seession With Taroy (@theoriginalplaymaker) who is also the host of “Thoughts Of An Average Joe Podcast” (@averagejtpc) who is a first time guest but long time listener and Taroy brought his best friend Antoine (@blkpantera) for the discussion.  The trip discusses the craziest things they ever did for love and the current situations they are in now and how what they did in the past effects them now and so much more and the most important thing they make sure they are honest, transparent, an vulnerable.  Thoughts Of An Average Joe Podcast Info: The Website: www.theaveragejoemedia.com Facebook Page: Thoughts Of An Average Joe Podcast Follow the twitter: toajpodcast Follow the Instagram:  (@averagejtpc)  (@theoriginalplaymaker) & (@theaveragejoemedia) Instagram hashtag: #toajpodcast  #yafavaveragejoe #theaveragethought #creativecornersegment Email: admin@averagejt.com and theaveragejoemedia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/larry-hilton/support

This week we discuss how to be a good opponent so both players walk away thinking "That was fun, I can't wait to play them again" Discord Patreon

On This Session We Have Host Of Podcast "Politikan As Usual" Jahmeesha Harris And Friends Along With Larry Speaking On Relationships And Addiction Along With The Different Types Because All Addictions Aren't Substance Based. How Certain Relationships Can Lead To Bad Addictions. We Talk About Cheating And If Its Really A Mistake Amongst A List Of Other Topics On Relationships And Addictions And How To Deal With Them Along With Not Becoming Addicted At All. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/larry-hilton/support

Fresh off his birthday Taroy is back with another episode and the topic for today’s episode is love. Taroy is joined by first time guest but long time listener Larry (@bigsmooth252) from The Couch Session and his best friend Antoine (@blkpantera). They discuss the craziest things they ever did for love and the current situations they are in now and how what they did in the past effects them now and so much more. Larry 's Website Link: www.canopyofheaven.co Larry's Podcast Link: https://podcasts.apple.com/us/podcast/the-couch-session/id1470603950 Larry's Social Media: Instagram: (@bigsmooth252) (@thecouchsession) Two Minute Warning Podcast Link: https://podcasts.apple.com/us/podcast/two-minute-warning/id1466001026 Antoine Social Media: Instagram: (@blkpantera) WEBSITE IS NOW UP!!!! theaveragejoemedia.com ****IF YOU WANT TO REACH OUT TO ME ABOUT "AVERAGE JOE MEDIA" email me at theaveragejoemedia@gmail.com or GO TO THE WEBSITE AT theaveragejoemedia.com for your podcast needs you be disappointed!!! Also if you want to be featured on the Creative Corner Segment, Podcast Plug Segment, or Everybody Eats Segment email me at admin@averagejt.com Thoughts Of An Average Joe Podcast Info: Facebook Page: Thoughts Of An Average Joe Podcast Follow the twitter: toajpodcast Follow the Instagram: (@averagejtpc) (@theoriginalplaymaker) & (@theaveragejoemedia) Instagram hashtag: #toajpodcast #yafavaveragejoe #theaveragethought #creativecornersegment Email: admin@averagejt.com and theaveragejoemedia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/taroy-jackson/message Support this podcast: https://anchor.fm/taroy-jackson/support

Hosted by Bernd-jan Gosseling in this podcast we had the great opportunity to talk with Rene Spijkerbosch about how he came to YWAM Heidebeek and how God is in everything we do. and he shares some specific story's on how God works in the building of buildings.

A line-up with three AMM faves? Let's do this. Black Fret 2020 Couch Session with Ali Holder, Harry Edohoukwa and Tony Kamel at 8PM Central Thursday, August 27, on Facebook Live...

Session 8: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Day 8 Practice Exercises: 24:40 - Daily practice - Aiming at specific issues 40:56 - Practice exercise - Aiming at the fear of going out 48:10 - Practice exercise - Aiming at first responders 50:38 - Practice exercise - Aiming at a headache Get the mp3 audio guide, mentioned in the session, here: https://www.theremmertmethod.com/emotional-fitness-resources.html For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com To view all of the Emotional Fitness Training from Your Couch video series, visit: https://www.theremmertmethod.com/emotional-fitness-resources.html

Session 5: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Get the mp3 audio guide, mentioned in the session, here: https://www.theremmertmethod.com/emotional-fitness-resources.html For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com To view all of the Emotional Fitness Training from Your Couch video series, visit: https://www.theremmertmethod.com/emotional-fitness-resources.html

Session 7: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Daily Practices: 38:50 - Daily practice exercise - "aiming at others" 47:31 - More "aiming at others" 54:20 - Choosing your "power word or phrase" 55:30 - Practicing using word or phrase Get the mp3 audio guide, mentioned in the session, here: https://www.theremmertmethod.com/emotional-fitness-resources.html For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com To view all of the Emotional Fitness Training from Your Couch video series, visit: https://www.theremmertmethod.com/emotional-fitness-resources.html

Session 6: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Get the mp3 audio guide, mentioned in the session, here: https://www.theremmertmethod.com/emotional-fitness-resources.html For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com To view all of the Emotional Fitness Training from Your Couch video series, visit: https://www.theremmertmethod.com/emotional-fitness-resources.html

Session 4: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Get the mp3 audio guide, mentioned in the session, here: https://www.theremmertmethod.com/emotional-fitness-resources.html For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com To view all of the Emotional Fitness Training from Your Couch video series, visit: https://www.theremmertmethod.com/emotional-fitness-resources.html

Session 3: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Get the mp3 audio guide, mentioned in the session, here: https://www.theremmertmethod.com/emotional-fitness-resources.html For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com To view all of the Emotional Fitness Training from Your Couch video series, visit: https://www.theremmertmethod.com/emotional-fitness-resources.html

Session Two: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Download the mp3 audio guide for the Second Exercise, mentioned in the session, here: https://www.theremmertmethod.com/emotional-fitness-resources.html For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com

Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Get the mp3 audio guide, mentioned in the session, here: https://www.theremmertmethod.com/emotional-fitness-resources.html You can also book your free ticket to attend these sessions live, through the link on that page. :) For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com

This week Chopz and Paul discuss how they increased their hobby output and enjoyment by doing what they feel instead of putting pressure on themselves to finish a specific project.    Hang out with the great Three Men Community on Discord https://discord.gg/hsC2KPN   If you really like our episodes, and want to help us keep making them, support us on Patreon. https://www.patreon.com/threemenandawargame

From losing 100 lbs to losing his job on his birthday. Losing his best friend of 21 years and gaining new possible lifelong friends, Larry gathers some friends over some wine for a yearly wind down. It's a lot of gems dropped in this session so make sure you pick them up. They even go around the table to say what they've learnt this past year and also what their grateful for as for what to expect from the show this upcoming year as season 2 comes up. New dope local music by guest host and Jacksonville, NC's Big Fre$h, Charlotte artist She Will For Will and Daytonas Slim Papii. A session slam packed of laughs and lessons. This is The Couch Session. --- Support this podcast: https://anchor.fm/larry-hilton/support

On this session Larry, Nigel and Will come together to chop it up. Larry cleared the air on a certain situation and explains how he finally cut off a toxic friend who loves to play victim. After Larry goes into a brief story time and giving the lesson he learned they go into a short list of very interesting thought provoking questions. This is The Couch Session. --- Support this podcast: https://anchor.fm/larry-hilton/support

This week we talk about strategies to prevent some Gamer ADD. First step, admitting we have problems, step 2.... Step 3? Profit! Come join our Discord channel, it grows and we want you there! https://discord.gg/NABv3TK Shop our store: https://www.zazzle.com/store/threemenandawargame Become a Patron: www.patreon.com/threemenandawargame

An hour of some of the best local artist up and down the east coast ! Check this bonus session out featuring musical artist, Young Bane,Slade The Supreme, Sauce G, G.U.R.U, Scottie Lee, Cash Rodgers, Pirelli Boog, Sunny Da Man, KT James, Kay Miyagi & Chucc Dinero! This is definitely a session for everyone. Turn up the volume and catch a VIBE. This is The Couch Session. --- Support this podcast: https://anchor.fm/larry-hilton/support

Larry called this group of guys specifically for some KNOWLEDGEABLE foolery and that's exactly what he got. This session we have Larry, Nigel, Likewize Tha Spittah And Flow who come together to converse over a list of things. They talk about what true friendship is and how in today's times people are quick to tell you their your friend but don't know the true meaning of friendship. They express the importance of not putting all your eggs in one basket and In this session Larry gets a reality check and learns that he's not owed any type of respect and that he should stop expecting himself in other people, no matter how much you think you know them. It was a fun filled session filled with a room of people Larry calls friends which we find out that one in particular just can't hold his liquor. Also, a brief guest appearance from Will Dobbs of WHD3 Multi Media who dropped some gems off as well. This is one place you can come get a laugh & a lesson. The Couch Session. --- Support this podcast: https://anchor.fm/larry-hilton/support

On this episode we have one of Julian's old college buddies and talented artist Flow The God to come on and tells us about his personal story with fighting for his life and how it put an impact on his music and his overall lifestyle to the days back in the college marching band getting kicked out for being too real. Good ol Lake Psi Pipe ! Reminiscing on nothing but great times...Laughter, liquor, good bud and most of all good music ! Sit back and sit on the couch with us. You know the vibes. The Couch Session. --- Support this podcast: https://anchor.fm/larry-hilton/support

Part 2 of session 10 as Larry jumps right into the topic at hand. Recapping on the story from session 10 Larry finds him and the mutual friend in the story from part 1 have more in common with a recent situation than they thought. Larry tells us briefly about a situation he put himself in which easily ended up being a case of “you vs you” which he breaks down what he means by that. Sometimes it's a constant battle within ones mind and he speaks on that and how to overcome that fight. Ending this session with a very special song. Welcome to The Couch Session. --- Support this podcast: https://anchor.fm/larry-hilton/support

Taroy is back with another bonus episode and he talks about how people try the f*ck out of him and why it needs to stop. Taroy goes into detail about what transpired with him over the past few days as to why he dropped this episode. He doesn't use real names but fakes names but gives a very detailed and vivid account of what happened and why people need to stop trying him. He also goes into detail as to why you can't come on the podcast and not practice what you preach. This is just straight Taroy getting everything off his chest about the situation and I hope yall enjoy it. For the rest of August I'm dropping a episode Monday and Wednesday. Thank y'all for listening.. ALSO, I AM OFFICIALLY ON RADIO.COM!!! Podcasts to follow: The Couch Session (@thecouchsession) (@bigsmooth252) https://podcasts.apple.com/us/podcast/the-couch-session/id1470603950 Sister Friend The Podcast: (@sisterfriendpc) (@kitty2k) https://podcasts.apple.com/us/podcast/sister-friend-the-podcast/id1457609288 Two Minute Warning: (@blk_pantera) (@theoriginalplaymaker) https://podcasts.apple.com/us/podcast/two-minute-warning/id1466001026 *** ALL PODCASTS ARE ON APPLE, GOOGLE PLAY PODCASTS, SPOTIFY, ON ALL MAJOR PLATFORMS TAKE A LISTEN) Thoughts Of An Average Joe Podcast Info: Facebook Page: Thoughts Of An Average Joe Podcast Follow the twitter: toajpodcast Follow the Instagram: averagejtpc Facebook Page: Thoughts Of An Average Joe Podcast Instagram hashtag: #toajpodcast Email: admin@averagejt.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/taroy-jackson/message Support this podcast: https://anchor.fm/taroy-jackson/support

In this episode Chopz and Paul explore how  you handle the frustration of nothing going your way.   Discord: https://discord.gg/hsC2KPN Patreon: www.patreon.com/threemenandawargame

On this session we have Author, educator and entrepreneur, Racquell Royster, who gives us her story on up and quitting her corporate America job without warning. Also, Presenting her book “Corporate America, I've Had Enough Of You” along with many more industries she's tapped in to. Talking about pursuing your passions and remembering that your mental health matters and come first at all times. Speaking on the fears along the way as well recognizing what's for you and what's not to balancing  freedom and knowing how important it is to be in tune with the universe. This is a session full of valuable gems. This sessions musical artist are Sauce G, Kacey Jones and Young Bane. Welcome to The Couch Session. Podcoin --- Support this podcast: https://anchor.fm/larry-hilton/support

On this episode of the couch session, Larry and Julian switch roles. As we get more history behind the couch session, Julian interviews Larry and ask a series of questions that gives the listener a better understanding behind The Couch Session. This particular interview is unique in the way that it actually turns into a podcast through the dialogue that the two have with each other. Some of the questions Larry has to answer were specifically about the podcast and its direction, then there were those questions that for some will hit home. Even in an interview, it wouldn't be the couch session without a laugh and a lesson. So press play and enjoy. SMIB --- Support this podcast: https://anchor.fm/larry-hilton/support

Larry Hilton, Kyndal T, JJ w/ the missing of Nigel come together to have the first session of The Couch Session. Discussing how the show came about and whats to come to interesting black history facts, into the history of our personal valentines experience. Local Music played by Gee Frazzo and Young Bane. --- Support this podcast: https://anchor.fm/larry-hilton/support

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. Today's episode is an On the Couch Session with Nova Bordelon from the hit OWN show, Queen Sugar. For this episode I am joined by Shena Tubbs. Shena is a Licensed Professional Counselor and Certified Sex Addiction Therapist Candidate in Houston, TX. She specializes in treating women with intimacy disorders, trauma, and sexually compulsive behaviors or addictions. Shena and I chatted about some of the concerns that might bring Nova to therapy, how the Bordelon family history adds perspective to Nova's concerns, some of the techniques she might use with her in therapy, and she shared some of her favorite resources in case you might have similar concerns.    Resources Mentioned Visit our Amazon Store for all the books Shena mentioned!  Suddenly Celibate   Where to Find Shena http://www.shenathetherapist.com/ http://www.blackgirlsheal.org/ Twitter: @shenatherapy Facebook: @shenatubbs Instagram: @shenathetherapist, @_blackgirlsheal   If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. To keep digging into today's topic and other topics discussed on the podcast, join the Facebook group at https://www.therapyforblackgirls.com/tribe. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.   The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls

Couch Session with Multigenerational Senior Living Developer Jeff Lefkovich Part 2 - http://heritagerivervillage.com/ YouTube https://www.youtube.com/channel/UCkVzaZYcFs6410QBewMW-BQ/featured Instagram https://www.instagram.com/btgvoice/ Facebook https://www.facebook.com/Bridge-The-Gap-221276828419044/ Twitter https://twitter.com/btgvoice LinkedIn https://www.linkedin.com/company/bridge-the-gap-podcast/ Lucas McCurdy, @SeniorLivingFan https://www.linkedin.com/in/lucasmccurdy/ http://coastalreconstruction.com/ Senior Living Renovation - CapEx - Disaster Reconstruction Joshua Crisp, Founder Solinity https://www.linkedin.com/in/joshua-crisp-8390b912/ https://www.solinity.com/ Senior Living Consultation - Management - Development Powered by Markentum - https://www.growmarkentum.com/

Couch Session with Multigenerational Senior Living Developer Jeff Lefkovich Part 1 - http://heritagerivervillage.com/ YouTube https://www.youtube.com/channel/UCkVzaZYcFs6410QBewMW-BQ/featured Instagram https://www.instagram.com/btgvoice/ Facebook https://www.facebook.com/Bridge-The-Gap-221276828419044/ Twitter https://twitter.com/btgvoice LinkedIn https://www.linkedin.com/company/bridge-the-gap-podcast/ Lucas McCurdy, @SeniorLivingFan https://www.linkedin.com/in/lucasmccurdy/ http://coastalreconstruction.com/ Senior Living Renovation - CapEx - Disaster Reconstruction Joshua Crisp, Founder Solinity https://www.linkedin.com/in/joshua-crisp-8390b912/ https://www.solinity.com/ Senior Living Consultation - Management - Development Powered by Markentum - https://www.growmarkentum.com/

In celebration of Girl and Chocolate's Skatepark Round Up here's a yard sale from Jake's couch session. There's always more.