Podcasts about brain development

Dr. Carole Keim sits down with neurologist and Mama Bird founder Dr. Mika Gupta for an insightful conversation about baby brain development and the critical role nutrition plays from preconception through early childhood. As both a physician and a mom, Dr. Gupta draws on personal experience and explains the concept of the “first 1,000 days”. She explains why this window is so important for building a strong foundation for a child's lifelong brain health. Together, Dr. Keim and Dr. Gupta explore how thoughtful nutritional choices can support mom and baby during this period of rapid growth and development. Dr. Gupta and Dr. Keim discuss key nutrients that support brain development, including iron, DHA, choline, iodine, and methylated B vitamins, along with practical guidance on how to meet these needs through diet and supplementation. Dr. Gupta also breaks down common misconceptions about prenatal vitamins. She highlights the importance of ingredient forms like methylfolate and why one supplement may not cover everything. With Dr. Keim's warm and relatable guidance, this episode empowers parents with knowledge to make informed, supportive choices for themselves and their growing babies. Key Moments 00:00 Meet Dr. Mika Gupta and her journey into neurology and nutrition 02:19 What are the “first 1,000 days” and why they matter 03:03 Why prenatal vitamins should start before pregnancy 04:03 Understanding MTHFR and methylated vitamins 06:22 Key nutrients for baby's brain development explained 08:22 Can you get enough nutrients from food alone? 11:26 Nutrition needs during postpartum and breastfeeding 12:48 Common mistakes when choosing prenatal vitamins 16:44 Why one prenatal vitamin isn't enough for everything 18:38 What “brain-first” vitamins mean 23:55 One key takeaway for supporting baby's brain development About Dr. Mika Gupta: Dr. Mika Gupta is a double board-certified neurologist, MIT-trained, and founder of Mama Bird. She's also a mother of two — a daughter training at the Royal Ballet School and a son with Down syndrome — two radically different brains that taught her more about human potential than any textbook ever could. After her son was born, Dr. Gupta stopped trusting a system that was never built for women and started building what should have existed all along: evidence-based tools for brain health during the first 1000 days, the most critical window of development. She's a brain activist — helping women see that the invisible architecture they build and sustain is the most neurologically important work in human life. __  Resources discussed in this episode: The Holistic Mamas Handbook is available on Amazon The Baby Manual is also available on Amazon __ __ Contact Dr. Carole Keim MD Website: CaroleKeim.com Linktree TikTok Instagram Contact Dr. Mika Gupta Website: DrBrainMom.com Website: LoveMamaBird.com Dr. Mika Gupta on LinkedIn Instagram: @drbrainmom ---FullScriptUse this link to get 10% off and free shipping for orders over $50.HIRO DiapersUse code DRCAROLEKEIM for a discount at checkout. Click here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fiber builds the mucus layer, prevents leaky gut, and supports immune and fetal brain development. #GutBarrier #ImmuneHealth #PrenatalNutrition #BrainDevelopment

Gosia Betancourt didn't stumble into great parenting — she designed it. Two ideas from this conversation worth keeping. Variety is a method, not a detour. Most parents wait for their kids to find their passion. Gosia chose something different — she gave her boys width before depth. Not because she didn't care about excellence, but because she understood that breadth is how you build a richer, more capable person. Early specialization feels like a shortcut. It's often a ceiling. Finding the way is the lesson. Gosia's life is proof that conditions are never perfect — and that waiting for them is the real risk. She didn't have the language, the money, or the connections. She moved anyway. And somewhere along the way, that became the gift she passed on to her kids. Not a clear path, but the confidence to find one. Two things to take into this week:   Expose them intentionally. Variety is development, not distraction.  Let them face some obstacles. Not all of them need to be removed. That's Parent Shift. Gosia Betancourt Episode Link — https://open.spotify.com/episode/33tS8ZyjORSaNKEws8lJCm?si=757710346bb44530 If today's conversation resonated, subscribe at hernanchousa.com for one idea every Friday for sports parents.

Today's episode is all about how childhood literally shapes the brain.Our most important experiences – from learning to read, to the growing complexity of our social lives at school, and even the video games we play – leave physical traces in how our brains get organized that shape how we see the world as adults.But how does the brain actually know what parts of our lives are actually important enough to reorganize around? How do particular experiences get under the hood to leave their mark on the developing brain?Today's guest, Stanford psychology professor Kalanit Grill-Spector, has spent her career trying to answer these questions. She's has been imaging children's brains – from infants to teenagers – to watch this reorganization unfold. Her work focuses on how our visual experience as children shapes our brains and how we see the world – what she and her team have found is not always what they expected.Learn MoreThe Vision and Perception Neuroscience Lab at Stanford Humanities and SciencesBrain's face recognition area grows much bigger as we get older (New Scientist, 2017)Neuroscientists use AI to simulate how the brain makes sense of the visual world (Wu Tsai Neurosciences Institute, 2025)Bridging nature and nurture: The brain's flexible foundation from birth (Wu Tsai Neurosciences Institute, 2025)Extensive childhood experience with Pokémon suggests eccentricity drives organization of visual cortex (Nature Human Behavior, 2019)Cortical recycling in high-level visual cortex during childhood development (Nature Human Behaviour, 2021)A unifying framework for functional organization in early and higher ventral visual cortex (Neuron, 2024)The emergence of visual category representations in infants' brains (eLife, 2024)White matter connections of human ventral temporal cortex are organized by cytoarchitecture, eccentricity and category-selectivity from birth (Nature Human Behaviour, 2025)Send us a text!Thanks for listening! If you're enjoying our show, please take a moment to give us a review on your podcast app of choice and share this episode with your friends. That's how we grow as a show and bring the stories of the frontiers of neuroscience to a wider audience.We want to hear from your neurons! Email us at at neuronspodcast@stanford.eduLearn more about the Wu Tsai Neurosciences Institute at Stanford and follow us on Twitter, Facebook, and LinkedIn. 

Why do some people continue improving long after they've already succeeded?Jonathan Cohen sits down with performance coach and speaker Lauren Johnson to explore the psychology behind elite performance, mental toughness, and long-term resilience.As an advisor to executives, entrepreneurs, and professional athletes, Lauren explains why the best performers never stop refining the fundamentals. From attention management and confidence to consistency, self-talk, and emotional resilience, this conversation breaks down the mental skills required to perform under pressure without burning out.The episode also explores identity, personal growth, neuroscience, and how mental fitness can be developed at every stage of life.

On this episode of the Neurologic Wellness Podcast, Dr. David Traster sits down with the owner of the Infinity Neuromotor Development Center, Dr. Josh Madsen, to discuss pediatric neurological development and the importance of early intervention for developmental challenges. The conversation explores why the "wait and see" approach can be problematic, especially given how rapidly the brain develops in early childhood. The episode breaks down the clinic's developmental pyramid model, focusing on metabolic health, primitive reflex integration, vestibular and ocular systems, and higher cognitive development. Additional topics include neuroinflammation in autism, environmental and dietary stressors, reducing toxic burden in the home, and innovative therapies such as hyperbaric oxygen therapy (HBOT), EWOT, laser therapy, and neurologic rehabilitation technologies. The episode also provides practical insight for parents on creating engaging, movement-based therapeutic environments and limiting excessive screen exposure in young children. Neurologic Wellness Institute Boca Raton, FL | Chicago, IL | Waukesha, WI | Wood Dale, IL This content is for educational purposes only and is not medical advice.

Brain development can be understood as a process of four maturing stages: survival, emotional, attachment and cognitive. These stages hold a key to understanding both poor and healthy thought processes. In this episode of Breaking Bread, Dr. Kirby Reutter steps us through brain development, how trauma impacts it and how by God's grace we can think healthier.    Show Notes:   The first dimension of the brain to develop very early in life is the survival brain. Survival lies at the heart of the operations of the survival brain. The responses of fight, flight and freeze protect and train us to respond to our surrounds and preserve life.  Healthy development : A child has a healthy co-regulator (parent figure) who helps them regulate their responses and properly protects them.  Unhealthy development: A child does not have a healthy co-regulator and their safety is exploited. Fight, flight and freeze become a constant regular reaction to outside stimuli.    The second dimension of the brain to develop is the emotional brain. Responses to outside stimuli are mapped to feelings.  Healthy development: A properly developed survival brain allows for a developing emotional brain. The full range of emotions, both comfortable emotions (positive) and uncomfortable emotions (negative) are appropriately experienced.  Unhealthy development: An underdeveloped survival brain has a detrimental effect on the developing emotional brain. Negative emotions (primarily fear and anger) are over developed because of their abundant use. At the same time, positive emotions under develop because of their infrequent use or betraying affect.  The third dimension of the brain to develop is the attachment brain. This development helps us connect with another human in relationship.   Healthy development: A healthy emotional brain allows for a healthy attachment brain to develop. A recognition exists that people and relationships are needed. A child is seen, safe and soothed by another person (parent figure).  Unhealthy development: An unhealthy emotional brain thwarts a maturing attachment brain. A belief emerges that recognizes people as a threat and relationships as dangerous.   The fourth dimension of the brain to develop is the cognitive brain. This is the thinking brain, responsible for reasoning and judgement.   Healthy development: A healthy attachment brain gives way to healthy thinking and reasoning. A healthy cognitive brain will making good decisions, recognize cause and effect, seeing short term and long term goals, identifying pros and cons, thinking abstractly, theoretically, logically and linguistically.  Unhealthy development: An unhealthy attachment brain skews the cognitive development. Decisions and judgements are made through the lens of a threatening world.  

Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about the importance of strengthening children’s memory through games, activities and word puzzles, and how reducing excessive screen time can help protect and improve memory development. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about the importance of strengthening children’s memory through games, activities and word puzzles, and how reducing excessive screen time can help protect and improve memory development. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

05/05 Hour 1: Jason Recaps His Birthday Yesterday - 1:00 Top Storylines Around The Sports World - 15:00 Teenagers Are Ruining Their Brain Development - 29:00

Broadcast from KSQD, Santa Cruz on 4-30-2026:>/p> Dr. Dawn opens with a bike safety public service message, noting a 34% increase in bicycle use in Santa Cruz alongside rising e-bike accidents. She urges drivers to stay vigilant and calls for education and enforcement of helmet laws, particularly for riders under 18. A University of Michigan researcher discovered that standard nitrile, latex, and vinyl gloves shed stearate particles indistinguishable from polyethylene under spectroscopy, contaminating microplastics research with approximately 2,000 false positives per square millimeter. Only clean-room gloves avoided this problem, throwing years of microplastics studies into question. Dr. Dawn explains skin's three-layer structure and the stratum corneum's ceramide-based moisture barrier. She warns against stripping natural oils with astringents and hot showers, notes that UV disrupts proteins holding skin cells together, and cites a 2019 study showing moisturing treatment reduced circulating inflammatory cytokines in older adults. Making music coordinates sound, vision, motor control, and imagination across the brain. Studies show musicians have more gray matter, better executive function, sharper memory, and even reduced pain sensitivity. A 2010 paper found musicians who began before age seven have a larger corpus callosum, and a 2024 study showed pianists had better working memory while woodwind players did best at executive function. Stanford researcher Pascal Geldsetzer analyzed populations in Australia, New Zealand, Wales, and Ontario, finding the Shingrix vaccine reduces dementia risk by up to 20%. Dr. Dawn hypothesizes that even "dormant" varicella triggers low-level inflammation affecting brain microglia, and recommends spacing Shingrix three months apart from the second dose rather than one month to avoid side effects. A Nature study of 175 people watching movies found that observing someone being touched activates the same brain regions as being touched yourself—your brain experiences sensations in corresponding body parts. This vision-touch link could enable less invasive sensory testing for autistic individuals. Princeton and Flatiron Institute researchers identified four distinct autism phenotypes: broadly affected (10%), mixed with developmental delay (19%), moderate challenges (33%), and social/behavioral (37%). A second Nature study confirmed genetically distinct forms unfold on different timelines, with post-age-six diagnoses showing different genetic profiles than early childhood cases.

In this episode of the David vs. Goliath Podcast, Stan Gipe and Matt Dolman are joined by leading sexual abuse attorney Martin D. Gould to break down what makes these cases different—and why it matters for survivors seeking justice. They discuss trauma-informed advocacy, the long-term psychological impact of abuse, and why many survivors don't come forward until years later. The conversation also dives into the legal pathways still available—even decades after the abuse occurred. Plus, they unpack the growing concerns around online platforms like Roblox, where children may be exposed to predators, and what parents need to know to protect their families.

ReferencesGuerra, DJ.2026. Unpublished LecturesAutism Research and Treatment 2011(3):398636Journal of Disease and Global Health 2022. December.DOI: 10.56557/jodagh/2022/v15i38023Nature Communications 2018.Vol. 9, Article number: 1228 Allman, D. 1972. Little Marthahttps://open.spotify.com/track/2WPLFvAldG0GG6Ad3Xa0TO?si=2a64dc0a38f54d61

The panel explores the invention of psychiatric diagnoses and overdiagnosis of ADHD, especially in boys, shaped by drug company interests. #ADHDCritique #PsychiatricDrugs #MentalHealthTruth #HealthTalks

What if understanding the brain required thinking like a mechanical engineer? In this episode of Neurocareers: Doing the Impossible, we explore an emerging field that is reshaping neuroscience—neuromechanics, where forces, stiffness, and material properties become key to understanding the brain and spinal cord.

Dr. Mauro Zappaterra trained at Harvard Medical School, holds both an MD and a PhD, and spent years in one of the most elite research labs in the world.Then he felt something move through his spine that changed everything. This episode starts with neuroscience and ends somewhere most people aren't used to going.  Right now there is a fluid bathing your brain. It pulses with every heartbeat. It clears toxins from your brain while you sleep. It guided the development of every neuron you were born with. Scientists are only beginning to understand what it does. Every major ancient tradition on earth built spiritual practices around activating this exact system. They called it the Crystal Palace. The third eye. The cave of Brahma. They mapped it thousands of years before we had MRI machines to confirm it. Dr. Zappaterra believes this system is the gateway to higher consciousness. We have the ability to activate this... all of us.  Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

The panel explores fluoride removal, male infertility, and the media's failure to address the environmental toxicity crisis with the urgency it demands. #FluorideFacts #InfertilityCrisis #MediaSilence #HealthTalks

Dr. Marc Breedlove, PhD, is a professor of neuroscience at Michigan State University and an expert on how hormones shape brain development and sexual orientation. We discuss how prenatal testosterone impacts whether someone is romantically attracted to men or women later in life, and what correlates of sexual orientation — such as finger-length ratios — tell us about the role of hormones in brain and psychological development. We also discuss why the number of older brothers a male has biases sexual orientation. Throughout, we explain how nature and nurture interact to shape male-female differences, behavior, and romantic partner choice. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Marc Breedlove (00:03:24) Hormones & Sexual Orientation (00:07:37) Prenatal Testosterone, Finger Ratio, Men & Women Differences (00:14:08) Sponsors: David & Rorra (00:16:46) Finger Ratios, Prenatal Testosterone, Gay & Straight Men/Women (00:23:57) Mice & Sex Differences, Androgens (00:26:54) Brain Differences & Sexual Orientation (00:33:52) Group vs Individual Differences, Height Analogy; Bisexuality (00:36:57) Brain Development, Hormones & Behavior; Brain Plasticity (00:42:52) Sponsor: AG1 (00:44:16) Sexual Behavior, Libido (00:51:37) Gay Rams, Brain Differences (00:58:00) Aversion Pathway, Men vs Women, Same-Sex Partner (01:06:58) Congenital Adrenal Hyperplasia (CAH), Intersex Phenotypes (01:13:55) Androgen Insensitivity Syndrome (AIS) (01:18:14) Sponsor: Function (01:19:25) Gay Men & Older Brothers, Maternal Immunization Hypothesis (01:32:55) CAH Carriers, Advantage, Stress Tolerance (01:35:41) Birds & Sexual Differentiation, Gynandromorphs (01:41:32) Anabolic Steroids, Hypersexuality; Adult Brain Plasticity (01:45:31) Age & Testosterone Decline; Sexual Orientation & Activities (01:53:14) Marc's Academic Journey, Ozarks, Luck (02:02:35) Exploration; Kids & Sex Differences (02:08:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Steven Storage is a child, adolescent, and adult psychiatrist at Amen Clinics, where brain SPECT imaging is used to diagnose and treat conditions like ADHD at the neurological level. In this episode, he and Karena cover the four pillars of brain health, how social media hijacks your dopamine, why ADHD is both genetic and environmental, the seven subtypes of ADHD, what low dopamine actually feels like, and a simple cognitive technique to stop negative thoughts from running your day. What happens to your focus, your mood, and your sense of self when your brain isn't getting what it needs — and how do you even know? Dr. Storage breaks down the neuroscience in a way that's impossible to unhear, from why one bad night of sleep costs you 30% of your executive function to how your social media habit may be draining the same brain chemical you need to feel motivated. This is the brain health conversation that has been missing from the wellness space. (00:38) The Four Pillars of Brain Health Sleep, exercise, nutrition, and avoiding toxins — the foundation for a functioning brain 20 minutes of higher-intensity cardio every other day shown to be as powerful as antidepressant medication for the brain What the brain is actually doing while you sleep  Food is fuel or garbage — why refined sugar and processed foods are inflammatory for the brain (07:07) Social Media, Dopamine & the Addiction Loop Social media is engineered to produce a dopamine spike, and the crash after is real Doom scrolling depletes the same chemical needed for focus, motivation, and productivity Why students who decompress with video games before homework are setting themselves up to struggle (11:59) ADHD Explained — Genetics, Perimenopause & What's Really Happening ADHD is one of the most genetic conditions in psychiatry ADHD as a supply-demand issue: blood flow to the prefrontal cortex vs. the demands placed on it Why perimenopause triggers ADHD-like symptoms  The difference between brain fog from perimenopause and preexisting ADHD — and why one makes the other worse (21:04) ADHD as a Superpower — And Why Medication Isn't the Enemy Why traits coded as ADHD likely survived evolution  Creativity, hyper-focus, intuition, outside-the-box thinking — the real strengths of an ADHD brain The mismatch between ADHD wiring and traditional classrooms: why Dr. Storage doesn't view ADHD as a disorder Stimulants vs. non-stimulants — what Adderall actually does to the prefrontal cortex The goal isn't to eliminate the superpower — it's to modulate the brain so you can access focus when you need it without losing creativity (32:35) Brain Development, Early Diagnosis & Rewiring Negative Thoughts The prefrontal cortex isn't fully developed until mid-to-late 20s — so how do you know when to treat? New MRI data: kids treated for ADHD before age 12 showed accelerated prefrontal cortex development Dr. Storage's three-step method for negative thought patterns Why meditation builds metacognitive awareness and helps thoughts pass like luggage on a conveyor belt Thanks for the support from our partners, including:  Guest Resources Follow Dr. Steven Storage on Instagram (https://www.instagram.com/drstevenstorage/) Follow Dr. Steven Storage on TikTok (https://www.tiktok.com/discover/dr-steven-storage) Visit Amen Clinics (https://www.amenclinics.com) If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources: Connect with The Big Silence Community Order: The Big Silence Memoir audiobook (https://thebigsilence.com/pages/audiobook) Shop The Big Silence Self Love Collection (https://thebigsilence.com/collections/shop-all) Subscribe on YouTube (https://www.youtube.com/channel/UCaL3RrbvDLuTTGFN4VYzEpw) Donate to The Big Silence Foundation (https://thebigsilence.com/donate) The Big Silence Resource Guide (https://thebigsilence.com/pages/resources) Find exclusive offers from our supporters (https://thebigsilence.com/pages/our-podcast-partners)

Up to 70% of dementia may be preventable, so why aren't more people talking about what actually drives cognitive decline? In this episode, I'm with Dr. Tommy Wood, neuroscientist and author of “The Stimulated Mind,” to explore the lifestyle levers that protect your brain across a lifetime. Learn how white matter hyperintensities develop and whether they can reverse, what MCTs and ketones actually do for a glucose-starved brain, and why social connection may be the most underrated variable in cognitive aging. What is the one change you could make today that would most protect your brain tomorrow?Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSReGet Dr. Tommy Wood's book, “The Stimulated Mind”: https://bit.ly/4bYIUxE Listen to "Better Brain Fitness" on all your favorite platforms!YouTube: https://bit.ly/4bGqxMN Spotify: https://bit.ly/4c0OGPj Apple Podcasts: https://bit.ly/3NL7toq

Show Notes. 1 - Intro 2 - Smoko Chat - All Blacks 6 - Mark Hoppus IV 9 - Pizza Potholes 12 - Bulk Buys 17 - Police Auctions 22 - Stone Skimming 25 - Quadzilla 29 - Laughable Injuries 33 - Vape Inventions 37 - Parasitic Fungus 40 - Brain Development 45 - Band Pop-Up 48 - Late Mail 53 - Sign off

Endocrine-disrupting chemicals like BPA interfere with hormones at even low doses. Dr. Cohen breaks down how they impact fertility, metabolism, brain development, and immune health. #HormoneHealth #EDCs #EnvironmentalToxins #HealthTalks

Do all those supplements claiming to be “natural Adderall” actually do anything, or are they just giving you a much-needed dose of vitamin B? That's the question we're attempting to answer as we continue down the rabbit hole of supplements and ADHD.    In an episode sponsored by the concept of multivitamins, Professor Kristin is covering the different types of vitamin B, what's happening at the molecular level, how vitamin B deficiencies impact the brain and body, and ways you can increase your intake without falling for supplement scams.    Whether you're a liver and onions type of gal, you like to graze on fistfuls of leafy greens, or you prefer to get your nutrients the old-fashioned way via vitamin gummies, increasing your vitamin B can transform your energy levels for the better, no gimmicks required.  Resources: Vitamin B-6 - ScienceDirect Attention-deficit hyperactivity disorder (ADHD) as a pyridoxine-dependent condition: Urinary diagnostic biomarkers - ScienceDirect Vitamins B9 and B12 in children with attention deficit hyperactivity disorder (ADHD): A systematic review: International Journal for Vitamin and Nutrition Research: Vol 94, No 5-6 Neurodevelopmental effects of maternal folic acid supplementation: a systematic review and meta-analysis: Critical Reviews in Food Science and Nutrition: Vol 63 , No 19 - Get Access The Impact of Maternal Folates on Brain Development and Function after Birth - PMC Prenatal Folic Acid Supplements and Offspring's Autism Spectrum Disorder: A Meta-analysis and Meta-regression - PubMed Maternal serum Vitamin B12 and offspring attention-deficit/hyperactivity disorder (ADHD) | European Child & Adolescent Psychiatry Serum Biomarker Analysis in Pediatric ADHD: Implications of Homocysteine, Vitamin B12, Vitamin D, Ferritin, and Iron Levels The Effects of Vitamin Therapy on ASD and ADHD: A Narrative Review | Bentham Science Publishers My Demoiselle crane (Karkare) (Chamkai) Konj Male calling his female

In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore a surprisingly overlooked root of kids' sleep, focus, and emotional regulation: how they breathe. Dr. Leslie Pasco breaks down why mouth breathing isn't just a “habit,” but a body-wide stress signal that can quietly shape development. This conversation is for parents, caregivers, and anyone supporting children who snore, mouth-breathe, wake tired, or struggle with attention and behavior. You'll walk away with clear early warning signs, what to look for from infancy onward, and how early intervention can support healthier jaw growth, stronger airways, and calmer nervous systems. About the Guest: Dr. Leslie Pasco is a dentist of nearly 30 years and the founder of MyOway Centers for Kids. She shifted from traditional dentistry to early intervention work focused on jaw growth, airway development, and breathing techniques to help children breathe and sleep better. Episode Chapter: 00:08:03 — Why “dysfunctional breathing” in kids often goes unnoticed 00:09:14 — Dr. Pasco's turning point: from dentistry to airway-first care 00:12:04 — What mouth breathing actually means and why it becomes a cycle 00:13:48 — Mouth breathing as a danger signal: fight-or-flight in daily life 00:16:12 — How widespread is this, and what signs parents can spot early 00:17:20 — Brain development, memory, and performance: what changes with breathing 00:20:05 — What parents can do: screening, tongue ties, early orthopedic guidance, Buteyko Key Takeaways: Watch for signs like mouth breathing, snoring, restless sleep, bedwetting past certain ages, and chronic congestion. Mouth breathing can keep a child's nervous system in survival mode, impacting digestion, focus, and behavior. Early screening matters—especially for tethered oral tissues (tongue/lip ties) linked to feeding struggles. Around age 3, gentle orthopedic appliances and daily “mini-gym” exercises can guide jaw and airway growth. Buteyko-style breathing (light nasal breathing, diaphragmatic breathing, CO₂ tolerance work) can support calm and focus. Trust your “parent gut” and keep searching if you're not getting clear answers. How to Connect With the Guest: Website: MyoAwaycenters.com Facebook Instagram   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

You just have to be a good parent 30-40% of the time. According to the research, and parenting expert Maggie Dent.

Welcome to the Parenting Well podcast with Parent Engagement Network!  I am Dr. Shelly Mahon, your host and today's well source is Melissa Holland. Melissa Holland is a parenting coach, founder of Inner Wisdom Parenting, and a PEN Ambassador at SHMS who is passionate about helping parents raise emotionally healthy, resilient children, starting with themselves. Melissa works with parents of young children, particularly ages 5–10, helping them better understand what's really going on beneath behavior and how to respond with clarity, confidence, and connection. Through her coaching and workshops, she supports parents in tuning into both their child's inner world and their own, so discipline becomes less about control and more about growth, trust, and relationship. Grounded, compassionate, and deeply practical, Melissa's work empowers parents to slow down, listen differently, and parent from a place of intention rather than reactivity. Her approach reminds parents that they already have much of what they need. Sometimes they just need support accessing their inner wisdom. Melissa will be speaking at PEN's Stress & Anxiety Conference on Feb 28, 2026. Register Here In this podcast, we talk about: Tapping into your inner wisdom What is taking place developmentally for 5-10 year olds Neurodevelopment for this age group Frustration as the gap between our expectations and reality Key things that cause stress and anxiety during this phase of childhood Defiance as a symptom of excessive stress without the ability to understand and voice their feelings Difference between counter-willed and strong-willed Ways to recognize your child's triggers and modify your response Developing the capacity for self-compassion Resources Website App: Insight Timer Book: Hold On to Your Kids: Why  Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Mate Book: Self-Compassion for Parents LinkedIn

In this episode, Therese Markow and Dr. Lise Eliot discuss neurosexism and brain differences between males and females. Dr. Eliot explains that historical brain comparisons often aimed to prove women's inferiority, citing examples like weighing cadaver brains. Modern MRI studies show minor structural differences, but still present significant methodological challenges. She highlights that brain plasticity and social experiences shape gender differences, noting that women tend to have more active default mode networks, linked to anxiety and rumination. She emphasizes that gender is a psychological phenomenon, not strictly binary, and that early life experiences significantly influence brain development.    Key Takeaways: Sex is a biological phenomenon determined by physical characteristics and some secondary characteristics. Gender is a psychological phenomenon and is not binary - there are multiple dimensions of gender.  Without brain plasticity, you would be unable to learn anything. While the brain has more plasticity when you're young, the brain can continue to learn and form new pathways even in adulthood.  Gender is a uniquely human attribute - other animals do not have gender. This is something that humans have invented and reinvented in every culture to adapt our different physical bodies and reproductive roles to a social environment.   "I'm really starting to think about gender learning as almost like learning a language. You learn the language, you learn the rules and the symbols of being a boy or being a girl until it's finally internalized, and you reach this moment of gender identity thanks to endless clues in your environment, and this strong drive to find your place and find your identity and social community." —  Dr. Lise Eliot   Connect with Dr. Lise Eliot: Professional Bio: https://www.rosalindfranklin.edu/academics/faculty/lise-eliot/  LinkedIn: https://www.linkedin.com/in/lise-eliot-b0018713  Books: Pink Brain, Blue Brain: How Small Differences Grow into Troublesome Gaps and What We Can Do About It What's Going On in There?: How the Brain and Mind Develop in the First Five Years of Life   Connect with Therese: Website:  www.criticallyspeaking.net Bluesky: @CriticallySpeaking.bsky.social Instagram: @criticallyspeakingpodcast Email: theresemarkow@criticallyspeaking.net     Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  

"It's our birthright to be deeply connected to our babies and to grow from it." - Dr. KirshenbaumWhat if the most important thing you could do for your baby's brain… isn't something you buy, schedule, or optimize — but in the way you nurture & feel?This week, I sit down with Dr. Greer Kirshenbaum — neuroscientist, author of The Nurture Revolution, and former doula — to talk about what modern neuroscience says about pregnancy, birth, infant sleep, and the first three years of life. We talk about how your emotional experiences during pregnancy shape your baby's brain, why nurture is not “soft” but biologically essential, and what moms really need to know about stress, bonding, sleep training, and early brain development.If you've ever worried about doing enough, getting it right, or messing up your baby, you're going to love this discussion and I hope more than anything, it puts your mind at ease. I feel like I cannot say this enough, but YOU are the perfect mother for your baby AND you're doing better than you think you are!Here's some highlights from the episode: • How pregnancy experiences shape your baby's brain before birth • The neuroscience behind what doulas do in the birth and postpartum space • Why the first 0–3 years are the most critical window for emotional and mental health • What “nurture” really means from a brain-based perspective • Dr. Kirshenbaum's views on infant sleep and why she questions sleep training • What's considered normal for baby sleep around the world • How mothers can regulate stress — for themselves and their babies • Why soothing your baby also soothes your own nervous system • What happens if early nurture wasn't ideal (and why there's still so much hope) • The core message of The Nurture Revolution and how it supports modern motherhoodThis episode is a beautiful reminder that you don't have to be perfect to raise a healthy, secure, thriving baby. If you're pregnant, postpartum, or even just thinking about motherhood, this conversation will leave you feeling calmer, more confident, and deeply validated in the most important role you'll ever have. Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts Find “Pregnancy & Birth Made Easy” podcast Select “Ratings and Reviews” Click the stars! Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcast Click the 3 dots "..." Select "Rate podcast" Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show titles Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

In this episode, Therese Markow, Dr. Catherine Lebel, and Dr. Sam Nivins discuss the impact of prenatal factors on fetal brain development. Catherine explains how MRI can detect subtle brain changes due to prenatal alcohol exposure, even at low levels, and emphasizes the importance of avoiding alcohol during pregnancy. Sam discusses the effects of maternal obesity before pregnancy on brain development, noting sex-specific differences and the importance of early intervention. Both also touch on the impact of stressors, such as natural disasters, and the need for early identification and support for children with potential reading difficulties.     Key Takeaways: Even exposing a fetus to one alcoholic drink per week during pregnancy shows a detectable difference in brain structure compared to kids who had no alcohol exposure at all.  The same is true of prenatal maternal obesity, even if the obesity is preconceptional. Reading is a skill that must be taught to children. Prereading skills lay the foundation for later reading. And prereading skills can be visualized with brain imaging. When you know what part of the brain is affected, you can better tailor interventions to target those particular consequences.   "People who have good support from a partner or other folks in their lives, not only do they tend to do better, but their kids tend to do better too." —  Dr. Catherine Lebel   Connect with Dr. Lebel and Dr. Nivins  Dr. Lebel's Professional Bio & Publications: https://profiles.ucalgary.ca/catherine-lebel  Dr. Nivins' Professional Bio & Publications: https://ki.se/en/people/samson-nivins  Website: https://www.developmentalneuroimaginglab.ca/    Connect with Therese: Website:  www.criticallyspeaking.net Bluesky: @CriticallySpeaking.bsky.social Instagram: @criticallyspeakingpodcast Email: theresemarkow@criticallyspeaking.net   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Dr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor of psychology at the University of Texas at Austin. We discuss how genes interact with your upbringing to shape your level of risk-taking and morality. We also discuss how genes shape propensity for addiction and impulsivity in males versus females. Finally, we discuss how biology impacts societal views of sinning, punishment and forgiveness. Read the episode show notes at hubermanlab.com. Pre-order Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Lingo: https://hellolingo.com/huberman Our Place: https://fromourplace.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Kathryn Paige Harden (00:03:10) Adolescents, Genes & Life Trajectory; Adolescence Ages (00:06:44) Puberty, Aging & Differences; Epigenome; Cognition (00:14:05) Sponsors: BetterHelp & Lingo (00:16:45) Puberty Onset & Family; Communication & Empathy (00:22:26) 7 Deadly Sins, Substance Use & Conduct Disorders, Genes (00:27:33) Family History; Genes & Brain Development (00:33:05) Personality & Temperament, Motivation, Addiction; Trauma (00:37:59) Knowing Genetic Risk & Outcomes; Understanding Family History (00:46:06) Sponsor: AG1 (00:46:57) Genetic Information & Decision Making; Personal Identity & Uncovering Family (00:52:12) Nature vs Nurture, Bad Genes?; Aggression, Childhood & Males (01:00:17) The Original Sin; Whitman Case & Brain Tumor; Genetic Predisposition (01:10:31) Free Will; Genes & Moral Judgement; Skillful Care for Kids; Social Cooperation (01:21:03) Breaking the Cycle; Genetic Recombination & Differences; Identity (01:25:21) Sponsor: Our Place (01:27:01) Status, Dominance, Science; Positive Attributes of Negative Traits (01:36:15) Relational Aggression & Girls; Male-Female Differences & Conflict (01:40:36) Genes, Boys vs Girls, Impulse Control (01:45:00) Behavior Punishment vs Rewards, Responsibility (01:51:29) Sponsor: Helix Sleep (01:53:03) Accountability; Suffering, Cancel Culture & Punishment (02:00:01) Life Energy & Punishment, Prison (02:08:16) Backward vs Forward-Looking Justice; Forgiveness, Retribution, Power, Choice (02:16:11) Reward, Unfairness & Inequality (02:21:59) Punishment, Reward & Power; Online vs In-Person Communities (02:29:49) Identical Twin Differences; Genetic Influence & Age; Sunlight & Genes (02:39:24) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does a glass of water help settle a sore throat? What are the best ways to help heal a slipped disc? Which part of the brain helps us make decisions? What causes stuttering in speech? If a fly is travelling in a fast car, is it travelling at the same speed as the car? And at what age is our brain fully developed? Dr Chris Smith and Clarence Ford have the answers... Like this podcast? Please help us by supporting the Naked Scientists

Why does a glass of water help settle a sore throat? What are the best ways to help heal a slipped disk? Which part of the brain helps us make decisions? What causes stuttering in speech? If a fly is travelling in a fast car, is it travelling at the same speed as the car? And at what age is our brain fully developed? Dr Chris Smith and Clarence Ford have the answers... Like this podcast? Please help us by supporting the Naked Scientists

Why does a glass of water help settle a sore throat? What are the best ways to help heal a slipped disk? Which part of the brain helps us make decisions? What causes stuttering in speech? If a fly is travelling in a fast car, is it travelling at the same speed as the car? And at what age is our brain fully developed? Dr Chris Smith and Clarence Ford have the answers... Like this podcast? Please help us by supporting the Naked Scientists

Why does a glass of water help settle a sore throat? What are the best ways to help heal a slipped disk? Which part of the brain helps us make decisions? What causes stuttering in speech? If a fly is travelling in a fast car, is it travelling at the same speed as the car? And at what age is our brain fully developed? Dr Chris Smith and Clarence Ford have the answers... Like this podcast? Please help us by supporting the Naked Scientists

Why does a glass of water help settle a sore throat? What are the best ways to help heal a slipped disk? Which part of the brain helps us make decisions? What causes stuttering in speech? If a fly is travelling in a fast car, is it travelling at the same speed as the car? And at what age is our brain fully developed? Dr Chris Smith and Clarence Ford have the answers... Like this podcast? Please help us by supporting the Naked Scientists

Why does a glass of water help settle a sore throat? What are the best ways to help heal a slipped disc? Which part of the brain helps us make decisions? What causes stuttering in speech? If a fly is travelling in a fast car, is it travelling at the same speed as the car? And at what age is our brain fully developed? Dr Chris Smith and Clarence Ford have the answers... Like this podcast? Please help us by supporting the Naked Scientists

A new study from Oregon Health & Science University found that air pollution can impact adolescent brain development. The analysis indicated that exposure to common air pollutants is associated with accelerated cortical thinning in areas of the brain responsible for language, mood regulation and socioemotional processing. Researchers observed changes even in children who were exposed to pollution at levels the Environmental Protection Agency considers safe.    Calvin Jara is an otolaryngology resident at OHSU and the study’s lead author. He joins us with more details about how these changes could affect children’s physical and emotional health.

Send us a textIn case you missed it, please enjoy one of our favorite episodes of this past year!I don't want to bury the lede, so here's the link to the new ROAR@Home online literacy test that your child can take for free! https://roar.stanford.edu/homesignup/The full interview is well worth a listen as well. Dr. Jason Yeatman is an Associate Professor in the Graduate School of Education and Department of Psychology at Stanford University and the Division of Developmental and Behavioral Pediatrics at Stanford University School of Medicine. As the director of the Brain Development and Education Lab, the overarching goal of his research is to understand the mechanisms that underlie the process of learning to read, how these mechanisms differ in children with dyslexia, and to design literacy intervention programs that are effective across the wide spectrum of learning differences. His lab employs a collection of structural and functional neuroimaging measurements to study how a child's experience with reading instruction shapes the development of brain circuits that are specialized for this unique cognitive function.You can read more about Dr. Yeatman at https://psychology.stanford.edu/people/jason-yeatmanDyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniqueness and thrive on this challenging journey!Send us your questions, comments, and guest suggestions to parentingdyslexiajourney@gmail.comAlso check out our YouTube channel! https://www.youtube.com/@ParentingDyslexiaJourney

Recent research published in the Journal, Neuroscience, reports on the effects of physical activity, physical fitness, and screen time on the brain developments of adolescents. We already know that the childhood and adolescent years are marked by brain development, which is according to God's good design. We also know that since we are created as integrated beings, what we put into our bodies coupled with our behaviors influence brain development for better or for worse. Not surprisingly, this new research is summarized by researchers with these words: “Our new findings highlight the importance of an active lifestyle, good physical fitness and moderate screen time for brain development in adolescence.” Parents, we are responsible to steward the development of our kids bodies and brains to the end of their good and God's glory. Are your kids getting outside to play and move around? Are they engaging in sports activity? And, are you limiting their time with screens?

Technology and brain development expert Mitch Prinstein joins Chad to talk about the serious dangers of Character AI in the hands of children.

Drop us a line or two . . .Time is speeding up, brains are rebooting at 66, and the exit ramp is visible — but nobody's ready to put their blinker on just yet.This week, Queenie & TT cover:A fascinating new theory about brain development shifting again in your mid-60sWhy it suddenly feels illegal to waste time after a certain ageThe Supreme Court possibly stepping into cannabis reformThe return of What Have You Consumed TodayA chaotic round of Could've Done This If StonedA barking dog meltdown mid-recording (because of course)And this week's Fuck It List entry:

In this episode of the Epigenetics Podcast, we talked with Fides Zenk from the École polytechnique fédérale de Lausanne about her work on transgenerational inheritance in Drosophila and brain organoids for human development insights. Dr. Zenk begins by sharing her journey into the field of biology, revealing her childhood fascination with nature and the intricate details of plant development. Her transition from an interest in ecology to a deep dive into molecular biology and gene regulation lays the groundwork for understanding her current research focus. We explore how her early experiences continue to shape her scientific curiosity, particularly her passion for studying cellular changes over time during embryonic development. As the conversation progresses, Dr. Zenk paints a vivid picture of her work at EPFL, where she combines functional genomics, chromatin profiling, and molecular biology techniques. She elaborates on her initial research during her PhD with Nicola Iovino, where she investigated the transgenerational inheritance of histone modifications in Drosophila. This discussion includes fascinating insights into how histone modifications can carry information across generations and their implications in gene expression regulation during early embryonic stages. Dr. Zenk also provides a glimpse into her postdoctoral work with Barbara Treutlein, where she shifted focus to human models and quantitative analysis using brain organoids. This segment of the episode reveals her commitment to translating molecular mechanisms to human health, especially in understanding the intricacies of brain development and neurogenesis. She describes how her team mapped dynamic changes in histone modifications during critical developmental stages, integrating various data modalities to build an intricate developmental atlas.   References Zenk F, Loeser E, Schiavo R, et al. Germ line-inherited H3K27me3 restricts enhancer function during maternal-to-zygotic transition. Science (New York, N.Y.). 2017 Jul;357(6347):212-216. DOI: 10.1126/science.aam5339. PMID: 28706074. Zenk F, Zhan Y, Kos P, et al. HP1 drives de novo 3D genome reorganization in early Drosophila embryos. Nature. 2021 May;593(7858):289-293. DOI: 10.1038/s41586-021-03460-z. PMID: 33854237; PMCID: PMC8116211. Zenk F, Fleck JS, Jansen SMJ, et al. Single-cell epigenomic reconstruction of developmental trajectories from pluripotency in human neural organoid systems. Nature Neuroscience. 2024 Jul;27(7):1376-1386. DOI: 10.1038/s41593-024-01652-0. PMID: 38914828; PMCID: PMC11239525. Related Episodes The Role of Small RNAs in Transgenerational Inheritance in C. elegans (Oded Rechavi) Mapping the Epigenome: From Arabidopsis to the Human Brain (Joseph Ecker) Contact Epigenetics Podcast on Mastodon Epigenetics Podcast on Bluesky Dr. Stefan Dillinger on LinkedIn Active Motif on LinkedIn Active Motif on Bluesky Email: podcast@activemotif.com

Patty and Brian talk about the 5 (4?!) stages of brain development and their implications for critical thinking.

When your child seems peacefully absorbed in a screen, their brain is doing far more than relaxing. This episode breaks down how screen time actively shapes a child's mood, attention, and long-term brain development in ways most parents never see. In this conversation, you will learn: Why a child's brain reacts so intensely to fast paced digital stimulation How instant rewards from screens shape emotional reactions, especially meltdowns when screen time ends The surprising reason quiet, slow tasks feel uncomfortable for many kids after using screens How passive viewing and interactive engagement affect learning very differently Why attention becomes tuned to rapid changes and how that impacts focus in real life environments What sudden emotional swings after screen time reveal about the developing nervous system How one small shift in a family's nighttime routine led to calmer sleep and easier mornings What a healthy balance between digital experiences and real world experiences actually looks like Why the goal is not removing technology but guiding how the brain interacts with it   This episode is a practical guide for parents who want clarity instead of confusion. You will walk away with a deeper understanding of how digital habits shape developing minds and what simple adjustments can support stronger emotional regulation, better focus, and more balanced days. For more science based guidance on digital wellness for modern families, subscribe and stay tuned for future episodes of The Healthier Tech Podcast. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Human milk oligosaccharides (HMOs) are complex sugars that pass undigested to your baby's colon, where they feed beneficial bacteria, strengthen defenses, and support healthy brain and immune development A systematic review and meta-analysis in Frontiers in Pediatrics found that breast milk continues supplying substantial amounts of HMOs beyond 12 months, supporting gut health and brain development into toddlerhood Certain HMOs, such as 3-fucosyllactose, even increase over time. This shows that the balance of individual sugars shifts across lactation and continues shaping your child's development after infancy Breast milk also contains myo-inositol, a sugar shown to boost synapse formation and neuronal connectivity, highlighting how breast milk delivers brain-supportive compounds beyond traditional nutrients To keep your breast milk as nourishing as possible for your baby, prioritize whole foods, minimize unnecessary medications, and reduce toxin exposure. If breastfeeding isn't possible, screened donor milk is the next best option

Did your child skip some developmental milestones or seem a little behind in hitting them? Do they struggle with things like catching or throwing a ball, playing sports, or even making friends? Or maybe you were that kid once upon a time? In today's episode, I'm chatting with pediatric occupational therapy assistant Rachel Harrington all about primitive reflexes—what they are, how and when they develop, and how they impact both kids and adults in daily life. We dive into how these reflexes get kick-started during the birthing process, how many are guided by the visual system, and why it's so important to integrate them as children grow. We also talk about how primitive reflexes can actually come back after trauma or as part of the aging process, acting as a protective mechanism. Rachel breaks down the signs of poor reflex integration—things like ongoing anxiety, vestibular dysfunction, feeling ungrounded, poor left/right coordination, ADHD, bedwetting, IBS, trouble sitting still, speech or articulation challenges, and more. We nerd out a bit on the neuroanatomy behind primitive reflexes and get into practical tools like breathing exercises, motor control drills, and vestibular activities. We even chat about how these concepts overlap with applied neuro training. Plus, Rachel shares activity ideas for kids who struggle with emotional regulation and explains how to choose drills based on whether a child is over- or under-responsive. Huge thanks to Rachel for sharing her deep knowledge of pediatric occupational therapy and for creating such incredible resources for both parents and practitioners. Click below to follow and work with Rachel and her team at The Sensory Project and Sensational Brain. Websites: https://sensationalbrain.com/ https://thesensoryproject.com/pages/integrative-achievement-center Amazon: https://www.amazon.com/stores/page/59C6E9E1-DEC9-4839-80BA-1B21D5D9D87F?ingress=2&lp_context_asin=B0FM8MQC2F&lp_context_query=the%20sensory%20project&visitId=ec71f4a3-c3c9-4710-8da7-88f70d8effd5&store_ref=bl_ast_dp_brandLogo_sto&ref_=ast_bln Instagrams: @sensationalbrain @thesensoryproject208 Podcast: https://harkla.co/blogs/podcast Freebies: Reflex checklist: https://masterful-flower-376.myflodesk.com/pijs6q3tr7 Sensory checklist: https://masterful-flower-376.myflodesk.com/free-sensory-checklist Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo

Send Vanessa a Text MessageNEW WEBSITE: https://intentionallywellpodcast.com/In this episode, I sit down with William Parker, PhD, a scientist with decades of research in biochemistry, microbiology, and immunology. Best known for discovering the function of the human appendix and as a leading researcher studying acetaminophen (Tylenol) and its impact on neurodevelopment, William shares his insights on a topic that has recently garnered widespread media attention and public discussion, sparking conversation around acetaminophen and autism risk.We explore:How acetaminophen interacts with the body during critical periods of developmentThe biological pathways connecting acetaminophen exposure to neurodevelopmental outcomesWhy this research matters to parents, caregivers, and anyone invested in child healthCommon questions, concerns, and rebuttals surrounding acetaminophen and autism riskThe gaps in pediatric education and medical literature that often leave these risks under-discussedThis episode is designed to break down complex science in a way that is understandable, actionable, and presented through a compassionate and logical lens. Whether you're a parent, healthcare professional, or just curious, you'll walk away with a clearer understanding of the evidence, the controversies, and the implications for children's health today.For those who'd like to explore Dr. Parker's research and related literature, here are the studies and resources mentioned in this episode:Acetaminophen and Autism: Evidence from a Systematic Review (MDPI, 2024)Mechanisms of Acetaminophen-Induced Neurodevelopmental Effects (MDPI, 2024)Preprint: Revisiting Acetaminophen and Autism—A Global Call for Reevaluation (2025)Preprint: Acetaminophen, Oxidative Stress, and Neurodevelopmental Risk (2025)Prevent Autism—Educational and Research ResourceEvidence That Acetaminophen Triggers Autism in Susceptible Individuals Has Been Ignored and Mishandled for More Than a Decade (RealClear Public Health, 2025)Connect with the show:Podcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: intentionallywellpodcast@gmail.comSupport the ShowIf this podcast has encouraged you and you'd like to help me continue sharing impactful content, you can support the show here:Support the Show© 2025 Vanessa Lopez, Intentionally Well Podcast. All rights reserved. No part of this podcast or show notes may be copied, shared, oSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

You're finally in bed, lights out, eyes closed… and that's when your teen decides it's time for deep emotional bonding.

Epigenetic changes during early brain development, and the complexities of autism. Also, how bacteria learn to parry antibiotics, the subterranean burp that shook the Island of Santorini, and new guidance for sharing land between farming space and living space for the pollinators on which it depends. Presenter: Roland Pease Producer: Alex Mansfield Production Coordinator: Jana Bennett-Holesworth (Image: Blastocyst embryo, light micrograph. Credit: Science Photo Library via Getty Images).

How do you recreate a brain circuit in a dish, and what can it unlock about our minds? Neil deGrasse Tyson, Chuck Nice, and Gary O'Reilly explore the frontier of neuroscience with Stanford neuroscientist Sergiu Pașca, to break down stem cells, how the brain forms itself, and assembloids: self-organizing brain circuits.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-freehttps://startalkmedia.com/show/assembloids-recreating-the-brain-with-sergiu-pasca/Thanks to our Patrons Andy Fleishman, Khal Khumalo, Mauritz Cronje, Kyle Stone, Kathleen Fitzpatrick, Ridge Glenn, Josh Gumina, Mike Evans, Eddie Trapp, Aaron Turetsky, Kenneth TRan, Deeks, Patrick Weglinski, João Bruno Agria Russo, Lester Fernandez, Shani, Jorge Zok Yepiz, Devin Waldron, Eric D, Luke Landry, Chase Snow, Micheal Wall (Bean), Stefan, Tori Kishman, James Sellers, Alex Hayman, Kyle Gosser, Maria Balog, Vytautas Jasas, Cainã Kubiaki, Ryan Berube, James Randall, QuirkyCollisions, Bryan Staley, Jake, James Fuller, Will Behave, Gordon Pluemer, Bob Dietrich, Pizza Pockets, Nip34, Sh40l1nmunk Munken, Nick Hanna, Lyman Jordan, Robert Brashear, Lemon Life, Azeem Ahmed, John Barry, Tomas Gomez, and Joss in Cambodia for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.