The Bird Brain Podcast

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The goal is to be more like our bird friends, elevated with a different and lighter perspective. Join me on this weekly “check in", and gain more of a "birds eye view" of common situations, circumstances, thoughts, feelings that keep us up at night, but also keep us from being present in our daily lives and relationships. And you don't have to worry about a God complex here, we reflect on real life; Meeting up with a good friend just to chat. I’ll have some special guests sit with me to talk about their journeys and why I consider them “humming birds” in my life. Be prepared to laugh and maybe feel more, but most importantly be prepared to grow. But there’s more to this podcast, a plot twist if you will. Tune in Friday nights for the special segment "Night Owl” featuring horror stories fact and fiction.

Isaiah Frizzelle


    • Jun 2, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 20m AVG DURATION
    • 438 EPISODES

    Ivy Insights

    The Bird Brain Podcast hosted by Isaiah Frizzell is an incredibly transformative and comforting podcast that has had a profound impact on my life. From the moment I started listening, I felt a sense of clarity and purpose as Isaiah shared his thoughts and advice with kindness, intention, and clarity. His ability to dive deep into topics and make you think is truly remarkable. He asks questions that encourage introspection and self-reflection, opening my eyes to new thoughts and perspectives. One of the things I truly appreciate about this podcast is the sound of Isaiah's voice. It has a soothing quality that allows my brain to process even more of what he says.

    One of the best aspects of The Bird Brain Podcast is how Isaiah gets deep and makes you think about various aspects of life. He tackles topics like self-love, relationships, personal growth, mental health, and more in a thought-provoking way. His insights are always enlightening, offering new perspectives that help me see things in a different light.

    Moreover, Isaiah's ability to break down complex matters into their simplest form is truly impressive. He has a knack for taking abstract concepts and distilling them into practical wisdom that can be applied to daily life. This podcast has become a valuable tool for personal growth and development.

    Another great aspect of this podcast is its welcoming atmosphere. Isaiah creates a safe space where listeners can have genuine conversations with themselves without feeling judged or filtered by the perspectives of others. It feels like having a friend who genuinely cares about your well-being.

    While it's challenging to find any negative aspects of The Bird Brain Podcast, one possible downside could be the lack of regular episodes depending on your preference for consistency in content consumption. However, this minor drawback doesn't diminish the overall value that each episode brings.

    In conclusion, The Bird Brain Podcast is an exceptional podcast that offers deep insights and transformative advice from Isaiah Frizzell. It has been instrumental in my journey of self-discovery and personal growth. Isaiah's genuine kindness, wisdom, and ability to make you think have made this podcast a must-listen for me. Whether you're looking for guidance on relationships, personal development, or simply want thought-provoking discussions, I highly recommend diving into The Bird Brain Podcast. You won't be disappointed.



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    Latest episodes from The Bird Brain Podcast

    Bird Brain | S8E17 (316): The Petty Principle: Protecting your peace or being petty?

    Play Episode Listen Later Jun 2, 2025 17:44


    Have you ever chosen not to respond? Or bowed out of a plan without fully explaining why—and then wondered… was that petty? Or was that me protecting my peace? Today, we're unpacking the nuance between emotional self-protection and performative withdrawal—what I call The Petty Principle.”

    Bird Brain | S8E17 (316): The Petty Principle: Protecting your peace or being petty?

    Play Episode Listen Later Jun 2, 2025 20:08


    Have you ever chosen not to respond? Or bowed out of a plan without fully explaining why—and then wondered… was that petty? Or was that me protecting my peace? Today, we're unpacking the nuance between emotional self-protection and performative withdrawal—what I call The Petty Principle.”

    Bird Brain | S8E16 (315): The Ghost in the Room: When a connection Lingers

    Play Episode Listen Later May 26, 2025 12:25


    You ever walk into your own space—mentally, spiritually, physically—and feel like you're not alone? Like someone's energy is still sitting in the room, even though they haven't been around in weeks…months…maybe even years? Yeah, today we're talking about the ghosts we don't always see—but definitely feel.”Not all ghosts are dead. Some are just people who left behind a piece of themselves… or tried to stay longer than they were supposed to.Accepting 1:1 clients: www.birdbrainwellness.com

    Bird Brain | S8E16 (315): The Ghost in the Room: When a connection Lingers

    Play Episode Listen Later May 26, 2025 16:08


    You ever walk into your own space—mentally, spiritually, physically—and feel like you're not alone? Like someone's energy is still sitting in the room, even though they haven't been around in weeks…months…maybe even years? Yeah, today we're talking about the ghosts we don't always see—but definitely feel.”Not all ghosts are dead. Some are just people who left behind a piece of themselves… or tried to stay longer than they were supposed to.Accepting 1:1 clients: ⁠www.birdbrainwellness.com⁠

    Bird Brain | S8E15 (314): “Priority vs. Quality: Are You Choosing Status Over Substance?”

    Play Episode Listen Later May 21, 2025 11:54


    We've all been there—bending over backward for people who barely show up for us, while sidelining the relationships that are actually solid. In this episode, we dive into the difference between high priority and high quality connections. Why do we chase status, mystery, or validation from people we barely know, while neglecting the consistent, genuine folks already in our lives? Let's talk about how this pattern forms, what it says about our self-worth, and how to start choosing substance over spectacle.Accepting 101 clients: ⁠⁠www.birdbrainwellness.com

    Bird Brain | S8E15 (314): “Priority vs. Quality: Are You Choosing Status Over Substance?”

    Play Episode Listen Later May 19, 2025 16:14


    We've all been there—bending over backward for people who barely show up for us, while sidelining the relationships that are actually solid. In this episode, we dive into the difference between high priority and high quality connections. Why do we chase status, mystery, or validation from people we barely know, while neglecting the consistent, genuine folks already in our lives? Let's talk about how this pattern forms, what it says about our self-worth, and how to start choosing substance over spectacle.Accepting 101 clients: ⁠www.birdbrainwellness.com

    Bird Brain | S8E14 (313): Mothering Nature or Masked Neglect?

    Play Episode Listen Later May 12, 2025 19:15


    We often pride ourselves on being the nurturers—the ones who show up, fix, soothe, and hold space. But what if that instinct to mother others is actually masking our own unmet needs? In this episode, we explore the thin line between compassion and codependency, care and control, nurture and neglect. When you're always the one pouring into others, who's replenishing you? Let's unpack how well-meaning over-giving can disconnect us from our own healing, how people-pleasing becomes mistaken for purpose, and what it really means to mother yourself. If you've ever been praised for being “the strong one” while quietly feeling depleted, this one's for you.

    Bird Brain | S8E14 (313): Mothering Nature or Masked Neglect?

    Play Episode Listen Later May 12, 2025 22:29


    We often pride ourselves on being the nurturers—the ones who show up, fix, soothe, and hold space. But what if that instinct to mother others is actually masking our own unmet needs? In this episode, we explore the thin line between compassion and codependency, care and control, nurture and neglect. When you're always the one pouring into others, who's replenishing you? Let's unpack how well-meaning over-giving can disconnect us from our own healing, how people-pleasing becomes mistaken for purpose, and what it really means to mother yourself. If you've ever been praised for being “the strong one” while quietly feeling depleted, this one's for you.

    Bird Brain | S8E13 (312): When Silence Says Everything: Spotting Subtle Emotional Withdrawal

    Play Episode Listen Later May 5, 2025 13:16


    Emotional disconnection doesn't always come with a dramatic exit — sometimes it shows up as silence, passive effort, or that gut feeling something's missing. In this episode, we explore the subtle signs of emotional withdrawal, why it's not always rejection, and how to stop taking it personally when someone just isn't invested.

    Bird Brain | S8E13 (312): When Silence Says Everything: Spotting Subtle Emotional Withdrawal

    Play Episode Listen Later May 5, 2025 15:46


    Emotional disconnection doesn't always come with a dramatic exit — sometimes it shows up as silence, passive effort, or that gut feeling something's missing. In this episode, we explore the subtle signs of emotional withdrawal, why it's not always rejection, and how to stop taking it personally when someone just isn't invested.

    Bird Brain | S8E12 (311): The cost of being useful to the wrong people

    Play Episode Listen Later Apr 28, 2025 12:59


    They wanted the wisdom. They just didn't want to pay the invoice.In this episode, we break down the hard truth about connections that quietly run on your worth, your time, and your wisdom — all while leaving you emotionally overdrawn. If you've ever felt used, overlooked, or drained by the people who claimed to value you, this one's for you. It's time to call it what it is — and start setting the price for your peace.

    Bird Brain | S8E12 (311): The cost of being useful to the wrong people

    Play Episode Listen Later Apr 28, 2025 16:00


    They wanted the wisdom. They just didn't want to pay the invoice.In this episode, we break down the hard truth about connections that quietly run on your worth, your time, and your wisdom — all while leaving you emotionally overdrawn. If you've ever felt used, overlooked, or drained by the people who claimed to value you, this one's for you. It's time to call it what it is — and start setting the price for your peace.

    Bird Brain | S8E11 (310):What secret you're telling everyone.

    Play Episode Listen Later Apr 14, 2025 15:16


    Who are you when you are not struggling? What do you tell others though? Let's take a deeper dive into what our identity is centered on and what we desire for others to know about us.

    Bird Brain | S8E10 (309):Is Your Life on a Time Loop?

    Play Episode Listen Later Apr 1, 2025 16:59


    Ever notice how life seems to shift every 7 years? Maybe it's not just a coincidence. In this special birthday episode, I dive into the 7-year cycle theory—why major changes in life tend to happen in phases, how to spot your own patterns, and what this means for your future. Whether you believe in cycles or not, this episode will make you reflect on the last 7 years of your life and what's next.

    Bird Brain | S8E9 (308): Are we growing apart?

    Play Episode Listen Later Mar 24, 2025 14:45


    There comes a point where everything around you feels… off. You've outgrown the conversations, the habits, the relationships—even the dreams you once held close. But no one tells you how unnerving it is to realize that the life you built no longer fits. This episode explores the subtle and not-so-subtle signs that you're evolving past your current life, and how to navigate that uncomfortable space between who you were and who you're becoming. It's not a breakdown—it's a breakthrough in disguise.

    Bird Brain | S8E8 (307): The Friendly Ghost- Ghosting in Friendships

    Play Episode Listen Later Mar 17, 2025 16:25


    Romantic breakups come with closure, conversations, and maybe even a dramatic playlist. But when a friend ghosts you? Silence. No explanation. Just the realization that someone you cared about has disappeared from your life. In this episode, we talk about the heartbreak of friendship breakups, why people ghost, and how to heal when you never got closure.

    Bird Brain | S8E7 (306): Why Self Growth Won't fix a bad friend

    Play Episode Listen Later Mar 10, 2025 14:16


    Self-growth is powerful—but it has its limits. We hear a lot about doing inner work, staying mindful, and focusing on self-improvement to fix relationship issues. But what if the problem isn't you? What if no amount of meditation, journaling, or self-reflection can fix a friendship that's fundamentally unhealthy?This episode breaks down the fine line between self-improvement and self-sacrifice—how sometimes, in an effort to ‘work on ourselves,' we end up justifying bad behavior from others. We'll explore when self-growth becomes an excuse to stay in toxic friendships, why setting boundaries is more important than endless self-reflection, and how to recognize when a relationship is no longer serving you.

    Bird Brain | S8E6 (305): The Dark Side of Self-Help

    Play Episode Listen Later Mar 3, 2025 26:30


    The self-help industry is worth billions, but how much of it is actually helping? There's a fine line between personal growth and using self-help as a crutch. Some people consume endless books, courses, and podcasts but never take real action.

    They didn't give you closure: Bird Brain s8 ep. 5 (304)

    Play Episode Listen Later Feb 24, 2025 12:24


    Ever been left with a million unanswered questions after a breakup? Closure doesn't always come wrapped in neat explanations—it's something we create for ourselves. In this episode, we dive into letting go, finding peace, and moving forward even when the last page was never written.

    Bird Brain s8 ep. 303 : Breaking Generational Cycles

    Play Episode Listen Later Feb 3, 2025 15:34


    How do we heal patterns that feel bigger than us? When it comes to the concept of generational cycle breaking we may believe or hope that it's a simple fix, but sometimes it's more tedious and challenging.

    Bird Brain ep. 302 s8: Exhaustion of Self- Growth

    Play Episode Listen Later Jan 27, 2025 12:05


    Self-improvement is often framed as a constant upward journey, but it can feel like a never-ending battle of “not being enough.” This episode would explore the emotional and mental fatigue that comes from always striving to improve. It would validate the exhaustion people feel when they're perpetually chasing a “better version” of themselves and offer permission to pause and just be.

    Bird Brain ep. 301 s8: Fear-ship or Friendship?

    Play Episode Listen Later Jan 20, 2025 18:36


    Is it fear-based or fruitful? Sometimes there are elements of control and even abuse that are running the dynamics of your relationships (of all kinds) and it's important to notice what is sustaining the connection.

    Bird Brain ep. 300 : The Grass is greener

    Play Episode Listen Later Jan 13, 2025 17:38


    Guys, we hit 300 episodes today!!! What a time to be alive, to be aware, and to be appreciative of the garden you tend to. In the process of building out our lives we may overlook what the most important components are to ensuring a strong foundation, a sense of self appreciation and recognition. But how? Well, I can share my truth. Tune in, Take flight

    Bird Brain 299 - Mistaken Identity

    Play Episode Listen Later Dec 30, 2024 20:14


    Who were you this year? Was it you? What did your relationships look like this year? What about your goals, did they align with you, or did you mistake someone else's life for yours this entire time? In the final episode of the year, let's genuinely take a moment to see what was taking place and if our truest selves were present for it.

    Bird Brain 298 - My hidden Love language

    Play Episode Listen Later Dec 23, 2024 17:47


    What's your hidden love language? Do you know? I've learned I have an interesting relationship with "resistance". In my professional and personal life, there have been some tell-tell signs of where love is based on the level of resistance I was facing. But sometimes there's resistance because we don't belong there. But how do you know the difference? Tune in.

    Bird Brain 297 - No rest for the wicked

    Play Episode Listen Later Dec 16, 2024 34:07


    What has the movie Wicked taught me? Well, sometimes the road we see is paved with a lot of what we did not. Sometimes, how people are treated may go unnoticed, but how they respond may be the only visible thing we consider. In this episode, we unpack reactive abuse, friendship, scapegoating and so much more. Tune in. Join the wellness community: ⁠https://www.skool.com/thewellnesswing/about⁠

    Bird Brain 296- Here comes trouble

    Play Episode Listen Later Dec 2, 2024 15:45


    Perfectionism, procrastination, and imposter syndrome all have the same origin story - Fear of consequence and or getting in trouble. Whether it's life choices regarding relocating, relationships, or not responding properly, our adult lives may reveal a pivotal component of what we may have experienced.  five spots left to join the wellness wing at 50% off! -https://www.skool.com/thewellnesswing/about⁠  2 spots left for 1:1 coaching if you are looking to work on your personal growth as a team www.birdbrainwellness.com

    Bird Brain 295 - Law of Distraction

    Play Episode Listen Later Nov 25, 2024 13:09


    You are what you attract... maybe. In this episode, let us debunk the very narrow idea that everything that happens to us reflects who we are inherently and what we deserve. There are important pieces worth including in that dialogue and mindset, One of the most important being: "The world doesn't revolve around me." And that's a great thing! If you are eager for more community on your healing journey, with your commitment to growth and personal development, check out my new community "The Wellness Wing" skool.com/thewellnesswing. Our first workshop is this Tuesday 11/26 7pm Est/ 4pm PST

    Bird Brain 294 - The paradox of Change: Love, Growth, and the Cost of New beginnings

    Play Episode Listen Later Nov 18, 2024 17:42


    Love, Relationships, success, can all be exciting, but htere can also be moments of fear and grief that come with it. Rest remorse, buyer's remorse, endings, and self-sabotage are all apart of this. Change is inevitable, but it's rarely straightforward. In this episode, we explore the duality of growth—how it can be both liberating and unsettling. Why does the process of transformation often feel so heavy? How do we navigate the grief that comes with letting go of what's familiar? We'll discuss: Why growth doesn't always look glamorous. The cost of change and what it demands of us. How fear and patterned behaviors keep us stuck. The difference between love, boundaries, and codependency in relationships during times of change. Join us for a deep dive into the emotional layers of transformation and how to embrace the paradox of change without losing sight of yourself. 1:1 coaching available www.birdbrainwellness.com

    Bird Brain 293 -Why Making Friends as an Adult Feels So Hard—and How to Change That

    Play Episode Listen Later Nov 11, 2024 23:24


    Why does making friends as an adult feel so challenging? In this episode, we dive into the unique social and psychological hurdles that come with building friendships later in life. From changing priorities and busy schedules to the realities of modern work-from-home culture, we explore why many adults find it tough to form new connections. We'll also discuss practical tips for meeting new people and building meaningful relationships in a world that can sometimes feel isolating. Whether you're looking to make new friends or deepen existing bonds, this episode offers insights to help you connect and thrive.

    Bird Brain 292 - How to Be an adult in life and relationships

    Play Episode Listen Later Nov 4, 2024 26:31


    Do you think you're an adult? what do you use as the determinants? Would your relationships reflect the same? There may be necessary components that we are missing from adulthood, for one our behavior. Accepting new clients www.birdbrainwellness.com

    Night Owl Presents: "Just for Tricks"- A Halloween Special

    Play Episode Listen Later Oct 30, 2024 40:35


    Happy Halloween, Night Owls! Tonight we celebrate with a special story about a few friends whose traditions may have a darker history than they had hoped. Lock your doors, check your windows, and get comfortable… grab some candy… maybe check the doors one more time before you really settle in.  Written & Narrated by Isaiah Frizzelle

    Bird Brain 291- The Ultimate guide to being a control freak

    Play Episode Listen Later Oct 28, 2024 19:31


    This episode isn't about the ability to control other people... but it is about being in control of how you navigate with people and the *truth behind some of our controlling tendencies... including self-sabotage.

    Bird Brain 290 -I'll Drive

    Play Episode Listen Later Oct 21, 2024 19:20


    Who is in the driver's seat when you are making adult decisions, you or your younger self? How do you know? How scared are you? In this episode, we talk about making grown-up decisions but leaving the little kid in charge.

    Night Owl Presents - The running man

    Play Episode Listen Later Oct 18, 2024 10:21


    There's nothing like running into an old friend from the past or simply just running from your past altogether ... Written & Narrated by Isaiah Frizzelle

    Bird Brain 289 - Why does growth feel so gross?

    Play Episode Listen Later Oct 14, 2024 16:27


    How do you know you're growing? How often and how sustainable has it been for you to be uncomfortable? In today's episode we talk about the "darker" side of growth that we may not always realize is a necessary component of the entire process.

    Night Owl Presents - The Last Stop

    Play Episode Listen Later Oct 11, 2024 14:04


    Some cities never sleep, and some spirits never rest... Lock your doors, Check your windows, and get comfortable. Written & Narrated by Isaiah Frizzelle

    Bird Brain 288 - When People become places

    Play Episode Listen Later Oct 7, 2024 22:47


    "Know your landmarks". When we are navigating life and going through uncomfortable change we question a lot and probably doubt even more. But if you say you want growth, your relationships will provide a generous amount of information in terms of where you are headed. Let's talk about it.

    Bird Brain 287 - Is it my purpose or their praise?

    Play Episode Listen Later Sep 23, 2024 16:22


    Sometimes what's getting in the way is you are putting others in the driver's seat. So are you on the journey of trying to find your purpose? Are you frustrated and overwhelmed by it? Are you asking yourself, "What am I supposed to be doing with my life?" , while simultaneously asking yourself "will they get mad at me?" When it comes to living your actual life, there may be a lot of questions that come up, a ton of uncertainty, and a ton of information along the way... So let's figure out what our purpose looks and feels like versus what someone else's approval looks and feels like.

    Bird Brain 286-You can't sit with us

    Play Episode Listen Later Sep 16, 2024 13:24


    Would you sit with you ? In today's episode, I want to explore this idea of self-rejection that we may overlook in our adult life. If I met me would I want to be my friend, partner, or person I enjoy being around? For better or worse am I currently communicating that to myself?

    Night Owl Presents: Take a hike

    Play Episode Listen Later Sep 13, 2024 10:15


    The past isn't always where you left it, and some offers you shouldn't refuse. The warnings we hear as kids never leave us, even when the years pass and life moves on. What happens when childhood fear reappears? Written & Narrated by Isaiah Frizzelle

    Bird Brain 285- The Lonely Hearts club

    Play Episode Listen Later Sep 9, 2024 14:20


    So who are you choosing and why? Today's episode we unpack a hidden truth around our relationships: sometimes it's not because we even love a person, we just love the idea of not being alone. But that influences more than we realize and can be more harmful than we think.

    Bird Brain 284 - Afterschocks

    Play Episode Listen Later Sep 2, 2024 17:04


    So you've been healing, but the ground still feels unsteady under you. You may be frustrated or confused about what's happening when "I've been doing all the work." but there is more to understand about personal development than just, Love and Light. Today's episode we talk about what the "aftershocks" may feel or look like after a challenging moment or life experience.

    Bird Brain 283 - Silent treatment, Loud truth

    Play Episode Listen Later Aug 19, 2024 25:45


    In today's episode, we delve into the complexities of ghosting behavior and the silent treatment within our interpersonal relationships. We explore the emotional toll these actions can take, recognizing how deeply painful it can be to be on the receiving end of silence. However, we also discuss the nuanced reality of setting boundaries, particularly when it comes to disengaging from those who feel entitled to our time and energy. This episode is all about respecting our relationships while acknowledging the fine line between self-protection and emotional harm.

    Happy 6th Bird Brain

    Play Episode Listen Later Aug 12, 2024 15:34


    t's been six years and truly a journey so what Have I been learning along the way that seems most familiar?

    Bird Brain 281 - "Worry about me a little bit."

    Play Episode Listen Later Jul 22, 2024 23:09


    In this day and time, the poison we drink is posturing like we don't have needs or feel like it's shameful to have any at all. In today's episode, I talk about how not having needs may be keeping you in relationships that are harming you long-term and habits that may be keeping you unhealthy.

    Bird Brain 280- The sickly single and superior significant other

    Play Episode Listen Later Jul 15, 2024 24:23


    In today's episode, I unpack the impact of societal status that being in a relationship or not has. In society, not being coupled implies a level of insignificance or incompetence compared to those in relationships, however, there are dynamics and blindspots at play that are not being considered. accepting new 1:1 clients www.birdbrainwellness.com

    Night Owl Presents: Nocturnal Activity

    Play Episode Listen Later Jul 13, 2024 7:40


    It's just television ... or is it? Sometimes our guilty pleasures have consequences. Written & Narrated by Isaiah Frizzelle

    Bird Brain 279 - Para-social posse

    Play Episode Listen Later Jul 8, 2024 23:44


    In today's episode, we discuss this concept and the dynamic of para-social relationships. What does it mean? What does it look like? what are my interpersonal relationships? I also discuss this idea of what may be the hindrance of relationships or what makes them work. 1:1 coaching www.birdbrainwellness.com

    Night Owl Present's: The last firework show

    Play Episode Listen Later Jul 6, 2024 13:56


    Summertime means more fun, fireworks, and more screams... But what's fun for some may be fear for others. Written & Narrated by Isaiah Frizzelle

    Night Owl Presents: Happy Anniversary

    Play Episode Listen Later Jun 29, 2024 9:21


    Relationships can be full of history, and sometimes we may forget some key things along the way. Written & Narrated by Isaiah Frizzelle --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message

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