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Bird Brain is a disparaging term we throw around when someone is being stupid. But peering into the brains of birds, it appears it may not be an insult after all.
There's a genuine desire many people have to look good and feel good about themselves. But the deepest relationships — the healthiest relationships — require something people often find unattractive:
The Super star Crue make their way to the city in the sky and of course they cause an international incident. Check out our archive of episodes @ https://readysetroll1.podbean.com Support us @ https://www.patreon.com/ReadySetRoll1 Like us on Facebook http://facebook.com/readysetroll1 X http://twitter.com/readysetroll20 We all like shirts get yours at http://rsrmerch.com Minnect with me at http://app.minnect.com/expert/CraigThomas Don't forget to rate, review, subscribe & share!
You say people don't show up for you…but have you ever asked if you gave them the chance to?In this episode, we unpack the pattern of self-exclusion—what it looks like to constantly show up for others while never creating space for yourself in your own relationships.Because being “low maintenance” isn't always strength.Sometimes, it's avoidance.If you've ever felt overlooked, unsupported, or like relationships feel one-sided… this episode will challenge you to look at the role you've been playing in that dynamic.Not to blame you—but to give you your power back.
You keep saying people don't show up for you… but have you looked at how you show up for them?In this episode, we break down the uncomfortable truth behind adult friendships and relationships: many of them don't fail because of conflict—they fail because of a lack of discipline.But also about who we value, and who we overlook because of it. Sometimes we dismiss and downplay the presence of people who don't look like who we desire it from.Consistency. Effort. Communication. Accountability.This isn't about blaming yourself for everything.It's about recognizing where you're participating in the patterns you say you don't want.Because your relationships aren't random… they're reflective.Follow along at my Subtack: https://substack.com/@fromthebirdbrain
If you disappeared from someone's life today… would they feel a loss—or just an adjustment?In this episode, we break down what it actually means to have impact in people's lives versus simply being present. Because time, proximity, and consistency don't automatically equal value.This isn't about ego—it's about awareness.Who are you truly showing up for?Who are you taking for granted?And where in your life have you mistaken familiarity for depth?This episode will challenge how you see your relationships—and your role within them.
A lot happened in the last three days and we are immensely grateful for the support we have received. We are alive. We are safe... But we are not ready to talk about what happened in court yet… so we're going to bring some joy back into the mix... Today we're sharing joy from the "Girl Talk" (Liz & Mandy's Version) archives usually only available on LUNASHARK Premium as a 'Soak Up The Sun' Member. In this mashup from GT 37 then GT 36 our dynamic duo revisits their March 8th deep dive into the Spivey immunity hearing — including a hilarious breakdown of the defense's star pharmacologist, a.k.a. "Dr. Bird Brain," whose courtroom debut was as baffling as his THC-and-songbird research. Then, from February 12th, Mandy and Liz take stock of the national news overload, confess to their reality TV escapes (Suddenly Amish, anyone?), and weigh in on the possibility of a new Murdaugh trial. True Sunlight returns soon — thank you for your patience and support. Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ If you enjoy these lighter moments, please consider joining LUNASHARK Premium as a valued Member at lunashark.supercast.com to get bonus eps like our Premium Dives, Wherever It Leads..., Girl Talk, and Soundbites that help you Stay Pesky and Stay in the Sunlight. Plus BTS content from Murdaugh: Death in the Family AND Mandy's book Blood On Their Hands. Support Our Show, Sponsors and Mission: https://lunasharkmedia.com/support/ Quince - Hungry Root - Bombas https://amzn.to/4cJ0eVn *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** This episode was edited for typographical error near 45:00 thanks to amazing listener Lauren L. - thanks Lauren!! For current & accurate updates: lunashark.supercast.com Instagram.com/mandy_matney | Instagram.com/elizfarrell bsky.app/profile/mandy-matney.com | bsky.app/profile/elizfarrell.com TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices
Most people don't realize they're not moving through life alone.In this episode, we explore what it really means to be a passenger in someone else's life—and what their “driving” reveals about how they value you. From being left behind at emotional red lights to feeling unsafe in someone's chaos, this conversation breaks down the subtle ways people show (or don't show) consideration.We talk about the difference between being included and being considered, how emotional awareness impacts relationships, and why feeling safe with someone has less to do with what they say—and everything to do with how they move.And just as important, we turn the mirror around.Because at some point, you have to ask yourself:What kind of driver am I?
Ben Maller talks about Eagles owner Jeffrey Lurie giving a performance evaluation for coach Nick Sirianni, coach Brian Schottenheimer saying the Cowboys will draft "the best player available" in the first round of the NFL Draft, Maller to the Third Degree, and more!See omnystudio.com/listener for privacy information.
Today's a special day for me. It's my birthday. And I know a lot of people out there who feel indifferent about this day. Let's talk about it. Let's talk through it. And let's come out on the other side understanding: You are worth celebrating.
In this episode of the Pennsylvania Woodsman, Mitchell is joined by Jake Stanisch of Long Branch Turkey Calls for a deep dive into all things spring turkey hunting. From growing up in Pennsylvania and becoming hooked on the sound of a gobble at a young age, Jake shares what fuels his passion for chasing turkeys year after year. The conversation covers scouting, preseason preparation, and how understanding turkey behavior — from early spring through the month of May — can shape success in the woods. They also discuss how pressure, hens, and seasonal timing influence gobbling activity, and why persistence often matters more than perfect strategy. Beyond tactics, the episode digs into the mindset of a turkey hunter. Jake breaks down the importance of mastering the fundamentals — becoming proficient with a few calls instead of chasing every new product, reading a bird's “temperature,” and knowing when to call versus when to stay quiet. The guys also explore different hunting styles, from aggressive run-and-gun approaches to patient sit-and-wait tactics, and why neither is right or wrong. At its core, this episode is about time in the woods, learning through experience, and embracing the unpredictability that keeps turkey hunters coming back every spring. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of the Pennsylvania Woodsman, Mitchell is joined by Jake Stanisch of Long Branch Turkey Calls for a deep dive into all things spring turkey hunting. From growing up in Pennsylvania and becoming hooked on the sound of a gobble at a young age, Jake shares what fuels his passion for chasing turkeys year after year. The conversation covers scouting, preseason preparation, and how understanding turkey behavior — from early spring through the month of May — can shape success in the woods. They also discuss how pressure, hens, and seasonal timing influence gobbling activity, and why persistence often matters more than perfect strategy. Beyond tactics, the episode digs into the mindset of a turkey hunter. Jake breaks down the importance of mastering the fundamentals — becoming proficient with a few calls instead of chasing every new product, reading a bird's “temperature,” and knowing when to call versus when to stay quiet. The guys also explore different hunting styles, from aggressive run-and-gun approaches to patient sit-and-wait tactics, and why neither is right or wrong. At its core, this episode is about time in the woods, learning through experience, and embracing the unpredictability that keeps turkey hunters coming back every spring. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, we talk about the emotional and relational cost of becoming more aware of yourself, your needs, and the dynamics you participate in.Why do people start calling you “too sensitive” or “too much” when you grow?Why do some relationships feel harder to maintain the more you evolve?This conversation breaks down how awareness creates boundaries, how boundaries expose truth, and why not everyone is willing—or able—to meet you at that level.Because sometimes it's not that you've changed for the worse…it's that you've outgrown what once required you to stay small.Subtack : https://substack.com/@fromthebirdbrain
Play NowEpisode 397 of the Seibertron.com Twincast / Podcast begins with the cast providing impressions and their preordering decisions for recent listings including the Collaborative FIFA Optimus Prime, an awkwardly timed patriotic Star Eagle, and the collector-centric Monstructor boxed set. Prompted by the dramatic story events within, a lengthy discussion occurs about Skybound's 30th issue of their Transformers comic book series, leading to criticism about its execution and pacing in the midst of praise for Robert Kirkman's willingness to try something new. This leads to a listener question about the brand's pivot into focusing on its legacy, with the cast providing potentially unpopular suggestions for how to re-boot the franchise in radical new directions. Listener questions about Overgear and triple-changers round the topics out before the episode concludes with the recurring "Bragging Rights" segment.
People treat relationships like Netflix—disappearing for months or even years and then expecting intimacy to pick up where it left off. But relationships aren't something you binge—they're something you build.In this episode, I break down why emotional stamina matters more than emotional desire, why being the emotional anchor can leave you drained, and how to recognize when a connection doesn't have the capacity to sustain you.If you've ever felt exhausted trying to maintain friendships or relationships alone, this episode will help you understand the dynamics at play and give you clarity on how to protect your emotional energy.1:1 https://www.birdbrainwellness.com/"Stop expecting you from people" Master class https://buy.stripe.com/6oU7sLf297uN3pT3wR2B206
Bird Brain Boost by Maine's Coast 93.1
Accepting New 1:1 Clients: www.birdbrainwellness.comWhy do so many adult friendships fade—even when the people involved care about each other? In this episode, we dive into what friendship should actually feel like in adulthood and why so many connections fail: it's not about history, nostalgia, or proximity—it's about emotional permanence.We break down the difference between being remembered and being cared for, the importance of showing up consistently, and why neglect—even small moments of inattention—can quietly erode a relationship. You'll hear how to recognize friendships that sustain you, spot the ones that don't, and how to cultivate connections that are steady, mutual, and intentional.If you've ever felt disappointed in adult friendships, wondered why some relationships don't last, or want clarity on what healthy, long-term connections actually look like, this episode is for you.
Resentment, people-pleasing, and past hurt—they're more connected than you think. In this episode, we break down why resentment often isn't about others, how over-giving can quietly drain you, and why past wounds shouldn't give anyone a free pass to hurt others. If you've ever felt frustrated by your own boundaries—or struggled with people-pleasing—this episode will give you insight, clarity, and practical ways to reclaim your energy and relationships.
People don't usually stop loving you all at once. There's no argument. No betrayal. No clear ending. There's just distance. Forgetfulness. Lack of bids, lack of priority. In this episode, we unpack why some people are drawn to your depth, your presence, and your emotional-availability until that same closeness begins to require something of them. This conversation isn't about being "too much." It's about what happens when love shifts from being effortless to being reciprocal. We explore:Why consistency and care can feel comforting at first- and confronting later. How emotional depth becomes a mirror people didn't ask to look into. The quiet withdrawal that happens when love starts to require integrity.Why being loved easily is not the same thing as being loved intentionally. If you've ever been deeply appreciated, then slowly deprioritized-without explanation- this episode isn't here to fix you. It's here to contextualize you. Sometimes people don't leave because you changed. They leave because staying would have required them to. Accepting new clients committed to self-improvement vs. impermanent solutions. www.birdbrainwellness.com
Accepting new clients committed to self-improvement vs. impermanent solutions. www.birdbrainwellness.comFebruary begins with a shift.Not the kind you announce loudly—but the kind you feel settling into your bones.In this episode, I talk about moving in silence, choosing discernment over disclosure, and why not everything meaningful in your life needs to be explained, shared, or made legible for others. We explore the difference between secrecy and stewardship, oversharing and authenticity, urgency and alignment.This is a conversation about protecting what's still becoming, letting things mature before they're consumed, and giving yourself permission to have a private life—even in a world that constantly asks for access.If you're in a season where something is changing quietly behind the scenes, this one is for you.
Accepting new clients www.birdbrainwellness.com This episode is not about fixing your life. It's about taking inventory. In the spirit of audit season, I'm walking through the idea of a self Audit- looking honestly at where our time, care, energy, and Presence are going, and how they're being met.
It's Just information Hoodie now available: https://www.isaiahfrizzelle.com/first-runWe've been taught that expecting less from people is emotional maturity.But what if that narrative is actually protecting avoidance?In this episode, I unpack the growing cultural tendency to label expectations as “too much” while normalizing emotional absence, low effort, and unspoken withdrawal. We talk about how “low-maintenance” has become a shield for neglect, how “capacity” is often confused with accountability, and why so many people want the benefits of connection without participating in the labor of it.This isn't about forcing people to give what they don't have.It's about being honest about what relationships require—and who pays the cost when others opt out.Because expectations don't destroy relationships.Avoidance does.
People can name patterns, explain their trauma, and articulate their inner world with impressive clarity. But insight alone isn't the same as growth.In this episode, we unpack why self-awareness without repair becomes self-narration- a way of explaining behavior without changing it. We explore how awareness can turn into a shield, how trauma language gets misused to avoid accountability, and why understanding yourself doesn't automatically make you safe to be in a relationship with. Join the Newsletter to stay up to date on: Tips, Workshops, podcasts, coaching, speaking events, merch release! https://birdbrainwellness.activehosted.com/f/1
A surprise ending when a bickering couple host a brunch in a Florida condo. One of the hosts can't keep his mouth shut. Short story with text and audio. The post Bird Brain appeared first on 500 Ironic Stories.
Some people reach out and say they miss you—but what they really miss is the way you carried their chaos, softened their edges, or stabilized their emotions. In this episode, we break down the hidden truth behind ‘I miss you' and why it can leave you feeling both needed and invisible. Learn how to recognize the difference between being loved for who you are versus being relied on for what you provide, and how to reclaim your energy without guilt.
This episode started with a simple observation: Two friends stopped going to the gym together.No argument. No blowup. Just silence.That moment made me start paying attention to what men don't say, why emotional honesty often feels unsafe, and why emotionally mature men are more tolerated than desired. This episode is about the roles we play, the feelings we swallow, and what happens when maturity doesn't fit the system.Join the Newsletter to stay up to date on: Tips, Workshops, podcasts, coaching, speaking events, merch release! https://birdbrainwellness.activehosted.com/f/1limited 1:1 coaching spots available before the year ends: https://bit.ly/birdbrainwellness
In this episode, we talk about one of the clearest, yet most overlooked signs of how someone truly feels about you: how they consider you.Not what they say.Not the vibe.Not the history.But whether you show up in their thoughts, their plans, and their curiosity.We explore the difference between people who naturally make space for you in their future — the friends who plan with you without hesitation — versus the people you keep planning around, who never once include you back. We also break down the subtle social cues, like being the only one asking questions, initiating conversations, or investing emotional energy that never gets returned.This episode is about clarity. About recognizing where you're genuinely valued and where you're just trying to earn a place.And ultimately, it's about learning to stop mistaking effort for reciprocity, and letting people's consideration (or lack of it) tell you the truth.
We praise the idea of having “no expectations” in relationships—calling it freedom, maturity, or spiritual detachment. But is it? Or is it often just emotional avoidance dressed up as wisdom?In this episode, we unpack the myth of “no expectations,” exploring how people still rely on unspoken emotional agreements—loyalty, support, presence, effort—while refusing to name them. We examine why some people reject expectations, not because they are evolved, but because they want love without responsibility, connection without reciprocity, and care without accountability.Join the Newsletter to stay up to date on: Tips, Workshops, podcasts, coaching, speaking events, merch release! https://birdbrainwellness.activehosted.com/f/1limited 1:1 coaching spots available before the year ends: https://bit.ly/birdbrainwellness
We love a villain story. But not the real kind. The kind where someone is pushed, dismissed, shamed, or bullied… and then punished for finally reacting.Inspired by Wicked, today's episode digs into how society—and sometimes our own families—create villains out of honest, hurting people. We talk about scapegoating, emotional abuse, groupthink, and why the person who speaks up or refuses to play along gets labeled “difficult” or “dangerous.”If you're returning home for the holidays and already bracing yourself for judgment, gaslighting, or silent side-eye, this one's for you. Because sometimes the real “wickedness” isn't who we become… it's what we're forced to survive.Let's talk about the truth behind the villain narrative.Join the Newsletter to stay up to date on: Tips, Workshops, podcasts, coaching, speaking events, merch release! https://birdbrainwellness.activehosted.com/f/1limited 1:1 coaching spots available before the year ends: https://bit.ly/birdbrainwellness
1:1 coaching spots available. click here Let's talk about this concept of happiness. What does it mean to you? How much of your actual peace has it cost? Do you know the difference? Today's episode, I may help you define it while also recognizing what may not be your happiness at all.
Stop what you're doing! My Psychological horror short drops On halloween on youtube and It would mean a great deal if you go subscribe and tune in!! It's genuinely one of my favorite projects I've created so far and excited to share with all my Night Owl and Bird Brain crew! https://youtube.com/@birdbrain8?si=muo3l0Q1JJvYAeb7Also, if you haven't yet, go follow and listen to Asher's music here: https://open.spotify.com/artist/2EkAdv5oGonIlVLeUTT0fh?si=lQAKs2quRgmsF19OenkjoQIG:https://www.instagram.com/asheryelo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Now... Have you ever realized the thread holding certain relationships together is literally an item like a sweater? While it's romanticized, there's also another truth you may not realize about breakups!
In our series on the Mind, we are learning biblical principles on how to gain control of our thought life. In Matthew 6, Jesus begins a conversation on how to control your thoughts. The overall idea is, Have a bird brain! Lets talk about it.
There's something scary that we experience as we are moving through this thing called life. And sometimes we find a monster that we didn't notice initially... In this episode, we explore, express, and unpack a truth about healing: it can be terrifying.
Spooky season is here. So what's your favorite scary movie? Or what's one movie you avoid? Better yet, what ways do you prevent those scary conversations that might actually improve your relationships? Today's episode, I can't wait to share with you what I have in store for what's to come in October, but also reveal the monster in your relationships that's leaving no survivors. Get familiar with Asher :https://open.spotify.com/artist/2EkAdv5oGonIlVLeUTT0fh?si=16247KmJTP2gZNkgit5uAw
It's the thought that counts... because the actions add up. In our interpersonal relationships, small habits can make the difference between peace and parting ways. In this episode, we dive into the psychology behind the tiny actions and daily rituals that shape how we connect, love, and trust. From gestures that quietly build closeness to the subtle habits that erode bonds over time, we explore why we notice patterns more than grand gestures and how that can transform friendships, romance, and family dynamics over time.
Life isn't always about extremes—it's not just “I'm struggling” or “I've made it.”Sometimes you're in that in-between space where you're grateful, connected, and doing well, but also asking big questions: Am I capable of my goals? Are certain relationships aligned? How do I love people well without losing myself?It's a mix of richness and restlessness—and that space itself is worth talking about because it's where most people actually live.
We all know what it feels like to be misunderstood, but there's another layer: sometimes you're cast as the villain in someone else's story not because you are one, but because they need you to be. Especially if they're manipulative, insecure, or trying to avoid accountability.
Have you ever noticed that even though time has passed, the feeling about that person, place, or thing is still present? Today's episode takes a trip down memory lane. There's so much that our minds and bodies are processing. And sometimes our body is already preparing for a date it remembers, for an experience it can't forget.
Some people don't want a relationship with you; they want a relationship with what you can do for them. They show up in tears, in chaos, in need… but vanish in your joy or need for support/ stability. In this episode, we unpack why people only seem to call when they're in crisis, the subtle emotional contracts that keep you over-giving, and how to set boundaries that protect your energy without losing your compassion.
My podcast is 7 years old today. I didn't know what I was building 7 years ago. I just knew I had something to say. Thank you for listening—even before the words made sense. This is for you.
Let's talk about those quotes that look good on Instagram carousels but fall apart when you actually try to live by them. Today, we're calling out the ‘deep-sounding' fluff — with love, of course.
We talk a lot about love-bombing in dating—but what about when it happens in friendships? In this episode, we break down friendship bombing: the intense, all-in energy that seems caring at first but turns out to be another form of emotional manipulation. From instant besties to sudden ghosting, this is still attachment theory at work—just dressed in platonic clothing. If you've ever felt confused, drained, or betrayed by a “too-good-to-be-true” friendship… this one's for you.
We've all heard the lines: “I'm just really busy,” “Friendship is hard,” or “You know I'm always here if you need me.” These phrases sound virtuous, even comforting—but are they actually meaningful? Or are they just passive ways to dodge the responsibility of real connection?In this episode, we unpack the culture of performative friendship—where people want credit for care they never deliver. Because sometimes, the thought doesn't count. Especially when it's never followed by action. Let's talk about what it means to actually show up.1:1 coaching www.birdbrainwellness.com
Ben Maller talks about Saquon Barkley saying that when he retires it will be out of nowhere like Barry Sanders, Derek Carr saying he left $30m on the table not wanting to take the Saints money without playing, a path for Shedeur Sanders to end up QB1 for the Browns, #AskBen, and more!See omnystudio.com/listener for privacy information.
Have you ever chosen not to respond? Or bowed out of a plan without fully explaining why—and then wondered… was that petty? Or was that me protecting my peace? Today, we're unpacking the nuance between emotional self-protection and performative withdrawal—what I call The Petty Principle.”
Have you ever chosen not to respond? Or bowed out of a plan without fully explaining why—and then wondered… was that petty? Or was that me protecting my peace? Today, we're unpacking the nuance between emotional self-protection and performative withdrawal—what I call The Petty Principle.”
You ever walk into your own space—mentally, spiritually, physically—and feel like you're not alone? Like someone's energy is still sitting in the room, even though they haven't been around in weeks…months…maybe even years? Yeah, today we're talking about the ghosts we don't always see—but definitely feel.”Not all ghosts are dead. Some are just people who left behind a piece of themselves… or tried to stay longer than they were supposed to.Accepting 1:1 clients: www.birdbrainwellness.com
You ever walk into your own space—mentally, spiritually, physically—and feel like you're not alone? Like someone's energy is still sitting in the room, even though they haven't been around in weeks…months…maybe even years? Yeah, today we're talking about the ghosts we don't always see—but definitely feel.”Not all ghosts are dead. Some are just people who left behind a piece of themselves… or tried to stay longer than they were supposed to.Accepting 1:1 clients: www.birdbrainwellness.com
We've all been there—bending over backward for people who barely show up for us, while sidelining the relationships that are actually solid. In this episode, we dive into the difference between high priority and high quality connections. Why do we chase status, mystery, or validation from people we barely know, while neglecting the consistent, genuine folks already in our lives? Let's talk about how this pattern forms, what it says about our self-worth, and how to start choosing substance over spectacle.Accepting 101 clients: www.birdbrainwellness.com
We've all been there—bending over backward for people who barely show up for us, while sidelining the relationships that are actually solid. In this episode, we dive into the difference between high priority and high quality connections. Why do we chase status, mystery, or validation from people we barely know, while neglecting the consistent, genuine folks already in our lives? Let's talk about how this pattern forms, what it says about our self-worth, and how to start choosing substance over spectacle.Accepting 101 clients: www.birdbrainwellness.com
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