The Dangerous Divas Podcast

✅ TRUTH: Most of my clients eat bread DAILY and still lose weight.Let's get real for a second: Carbs have been unfairly demonized for YEARS. Somewhere along the line, people started believing that eating a slice of bread would magically stop fat loss in its tracks.

Let's get real for a second...You're not a dog. So stop treating food like it's some kind of reward for being “good.”

If you're always putting everyone else first — the kids, the house, the errands, the PTA meetings — but NEVER take care of yourself...We need to talk. And I say this with love... ❤️ #CONFIDENTFITWOMEN

If you've been stuck on the 1200-calories-a-day train

Starting your fitness journey doesn't need to feel like jumping into the deep end with no floaties. If you've been overwhelmed with all the conflicting info out there — take a breath. Let's break it down into small, doable steps that actually make sense! #CONFIDENTFITWOMEN

You've been eating “healthier,” trying to move your body more, maybe even cutting out soda or tracking your food… but the scale isn't budging. Frustrating, right? Let's break down 3 common reasons why your progress might feel stuck — and what to do instead #CONFIDENTFITWOMEN

Let's talk about fad diets—you know, the ones that promise "Drop 10lbs in a week!" or "Lose weight FAST with this one magic trick!" They sound tempting, right? But here's the truth… they don't work long-term. #CONFIDENTFITWOMEN

Hey, mama—I see you. You're juggling a million things, running on little sleep, and every time you think about working out, it just feels too much. The information overload? The pressure to “do it right”? It's exhausting before you even start. #CONFIDENTFITWOMEN

Going out to eat while trying to lose weight doesn't mean you have to order plain salad and water (boring, right?). You CAN enjoy a meal out without throwing off your progress—just follow these simple tips! #CONFIDENTFITWOMEN

Want to eat more protein but don't want to spend your day chewing on dry chicken breasts? I got you! Increasing your protein intake doesn't have to be complicated or excessive. Here's how  in a simple, enjoyable way that fits into your lifestyle. #CONFIDENTFITWOMEN

If you're looking to lose 5 pounds in the next 30 days, I've got you covered. The key? No crash diets, no extreme workouts—just simple, sustainable habits that actually work. Here's a step-by-step guide to help you get there without feeling overwhelmed. #confidentfitwomen

December might feel like a whirlwind of holiday parties, family gatherings, and endless to-do lists. But guess what? It's also the perfect time to keep working toward your weight loss goals. With a little focus and a lot of balance, you can enjoy the holiday season and feel proud of your progress. Let's dive into how to make December your strongest month yet. #CONFIDENTFITWOMEN

Today let's talk about how to enjoy Thanksgiving without ever feeling guilty again and enjoying the holidays. Because 1 day is not going to derail your progress. #CONFIDENTFITWOMEN

Over the next 5 minutes, I am going to walk you through three key things to focus on this holiday season to keep your health, sanity, and joy in check. #CONFIIDENTFITWOMEN

It's tempting, right? Promises of quick fixes, rapid results, and magical transformations are everywhere, especially in the world of weight loss. But here's the truth: those shortcuts often lead to burnout, frustration, and the dreaded yo-yo effect. #CONFIDENTFITWOMEN

It's hard to believe, but there are only two months left in 2024! If you've been working on your fitness and weight loss goals—or even if you're just getting started—there's still plenty of time to make progress and set yourself up for a strong finish. #CONFIDENTFITWOMEN

Let's be real—Halloween can be tricky when you're on a health journey. But here's the good news: you can enjoy Halloween without feeling guilty or like you need to restrict yourself. Here's how to make the most of the holiday with some simple, guilt-free strategies. #CONFIDENTFITWOMEN

Let's talk about one of the biggest players in the weight loss game: protein. It's everywhere, from your grocery store aisles to fitness influencers' Instagram posts. But how much protein do you really need when you're trying to lose weight? Spoiler: It's not about chugging protein shakes all day long! Let's break it down in a fun, easy-to-understand way. #CONFIDENTFITWOMEN

15 minutes is all you need to squeeze in an effective workout that can boost your energy, help you tone up, and keep your fitness goals on track. Let's break down how you can fit quick, powerful workouts into even the busiest of schedules. #CONFIDENTFITWOMEN

If you're new to fitness or feeling overwhelmed by all the different workouts out there, let me introduce you to a simple yet powerful activity that often gets overlooked—walking! #CONFIDENTFITWOMEN

Let's be real—getting started with a workout routine can feel like trying to solve a puzzle where the pieces don't quite fit. You've probably asked yourself, “Do I need to lift weights? Run a marathon? Do yoga? Spin class? HELP!” If you're feeling lost and overwhelmed about how to workout for your weight loss journey, don't worry—I've got your back! #CONFIDENTFITWOMEN

Today Let's talk about something we've all probably tried at one point: going on a super restrictive diet or pushing ourselves through crazy intense workouts in an attempt to lose weight fast. Let's talk about how it is not sustainable and what to do instead. #CONFIDENTFITWOMEN

Let's break down what macronutrients are and why they're important for your overall health and weight loss journey. Macronutrients are the essential nutrients that our bodies need in large amounts to function properly and provide us with energy. #CONFIDENTFITWOMEN

Once you've started your weight loss journey and established a calorie deficit, you might find that your progress stalls or that you're not seeing the results you expected. This is completely normal, and it's a sign that you might need to adjust your calorie deficit. #CONFIDENTFITWOMEN

Today we are going to breakdown step by step how to calculate your calories in order for you to be in a calorie deficit and see results asap. #CONFIDENTFITWOMEN

If you've ever looked into weight loss, you've probably heard the term “calorie deficit.” But what exactly does it mean, and how does it help you lose weight? Let's break it down in simple terms so you can understand how it fits into your health and fitness journey. #CONFIDENTFITWOMEN

Today we are going to talk about what it looks like as a woman who was either on summer break with the kids or just on break. This is exactly the step by step process of what it looks like to get back on track after a while off. #CONFIDENTFITWOMEN

Consistency is key to achieving long-term success in your fitness journey. Whether you're aiming to lose weight, build muscle, or improve your overall health, maintaining a regular exercise routine and healthy lifestyle can sometimes be challenging. #CONFIDENTFITWOMEN

When it comes to losing weight, there is a multitude of advice and tips available, often making the process seem overwhelming. However, amidst all the noise, there is one crucial aspect that stands above the rest: Consistency. #CONFIDENTFITWOMEN

Today we are going to talk about 3 things you need to stop doing when trying to lose weight. I have noticed a lot of you struggle with these things so I want to make sure it is covered so you never have to struggle again! #CONFIDENTFITWOMEN

Today we are going to break down 5 common fitness struggles and what to do instead. This is the answers you're looking for! Remember to stay positive, be patient and you got this! #CONFIDENTFITWOMEN

In this episode, I am going to breakdown exactly what you need to do step by step when starting your fitness journey, because I know how overwhelming it can be to try to figure it all out. #CONFIDENTFITWOMEN

In the quest for quick weight loss, many people turn to fad diets promising rapid results with minimal effort. These diets often come with catchy names and bold claims, but their effectiveness is usually short-lived. Understanding why fad diets don't work long-term can help you make better choices for sustainable health and well-being.Let's explore the truth behind these diets and why they're often more trouble than they're worth. #CONFIDENTFITWOMEN

Hitting a weight loss plateau can be incredibly frustrating, but it's a common part of the journey.So today, let's dive into the science behind plateaus and explore some friendly, practical tips to push through them. #CONFIDENTFITWOMEN

The journey toward better health and weight loss, it's easy to become fixated on the number on the scale. However, true progress encompasses more than just weight loss. #confidentfitwomen

In this episode, we are going to tackle hormones and how it connects to weight loss. Cause Hormones play a pivotal role in regulating many of the body's essential functions, including metabolism, appetite, and fat storage. #CONFIDENTFITWOMEN

In today's fast-paced world, it's easy to rush through meals or eat mindlessly while distracted by technology or other distractions. However, practicing mindful eating can help you develop a healthier relationship with food, improve digestion, and prevent overeating. #CONFIDENTFITWOMEN

Today we are going to talk about Quality sleep is often overlooked but plays a crucial role in overall health, including weight management. Research has shown that inadequate sleep can disrupt hormonal balance, increase appetite, and impair metabolism, making it harder to lose weight and maintain a healthy body composition. #CONFIDENTFITWOMEN

Unlocking the Secrets of Metabolism: How to Boost Your Body's Fat-Burning Potential. Today we are going to Understand how metabolism works and how to optimize it can empower you to boost your body's fat-burning potential and achieve your weight loss goals. #CONFIDENTFITWOMEN

Today we are going to talk about 5 ways to achieve success in your weight loss journey. It can be hard to figure out what to focus on, and these are the best 5 tips! #CONFIDENTFITWOMEN

In the next 5 minutes I will teach you to finally start recognizing your progress and wins in your fitness journey! So you can start celebrating beyond what the scale says once and for all!!! #CONFIDENTFITWOMEN

In the next 5 minutes I am going to explain how hormones play a significant role in your weight loss journey. And how you can make the right informed choices based on it! #CONFIDENTFITWOMEN

In the next 5 minutes I want to talk about strategies to kick your craving to the curb with some healthier alternatives.#CONFIDENTFITWOMEN

Today we are going to talk about how stress is not helping your weight loss efforts and how it is impacting your fitness goals. #CONFIDENTFITWOMEN

In the next 5 minutes, we are going to talk about how setting realistic goals is essential for achieving success on your weight loss journey. Whether you're aiming to lose a few pounds or undergo a significant transformation, establishing clear and achievable goals provides direction, motivation, and accountability. #CONFIDENTFITWOMEN

In the next 5 minutes, I want to help you understand portion control and how important it is for your weight loss journey. It is 90% of your results! #CONFIDENTFITWOMEN

Exercise shouldn't feel like a chore; it should be a source of empowerment, joy, and self-expression. So today we are going to talk about how to find activities that you love for your fitness journey. #CONFIDENTFITWOMEN

For many individuals, the cycle of restrictive diets and short-term weight loss goals can feel like a never-ending battle. However, shifting focus from quick fixes to embracing a sustainable lifestyle can lead to long-lasting health and wellness. And let's talk about that today!!! #CONFIDENTFITWOMEN

Water is often overlooked as a crucial component of a successful weight loss journey, yet it plays a significant role in supporting overall health and facilitating weight loss. So let's talk about it and give you some tips! #CONFIDENTFITWOMEN

Today we are going to talk about Emotional eating, it is a common response to stress, boredom, sadness, or other emotions, where individuals use food as a way to cope with their feelings rather than to satisfy physical hunger. #CONFIDENTFITWOMEN

Today we are going to talk about investing in a home workout space can be a game-changer for your fitness routine, providing convenience, flexibility, and privacy. However, creating a home gym doesn't have to break the bank. #CONFIDENTFITWOMEN