Podcasts about caloriedeficit

Dr. Matt Dawson is the CEO and co-founder of Wild Health- a refined medical service providing personalized, genetics-based care. Dr. Dawson's curiosity surrounding the role of genetics first peaked when he watched a friend adopt a personalized treatment plan for chronic disease and heal much more effectively than he had when following a generalized treatment protocol. It was fun to review parts of my genetic test results with Dr. Dawson in this episode along with discussing the insight genetic testing offers into one's understanding of their unique physiology.  WHAT WE DISCUSSED:  [8:28]- What led Dr. Dawson to pursue longevity medicine? [12:21]- What are genetic SNPs? [15:43]- How can genetic testing be used to personalize someone's dietary approach? [26:58]- According to Dr. Dawson, how can one elevate their healthspan? Does a calorie deficit have the potential to increase one's lifetime?  [39:25]- What is the root cause of high morning blood sugar?  [44:37]- What is the process of working with Wild Health?  LINKS MENTIONED IN THIS EPISODE:  Special thanks to Wild Health for sponsoring this episode! I completed their genetic test a few months ago and received so much insight from the results.  North Star Grounding has helped me stay grounded through these harsh Wisconsin winters! I love their grounding pillowcases and shoes. Save 15% on your purchase with code FASTTOHEAL FOR MORE INFORMATION FROM DR. MATT DAWSON:  Website: https://www.wildhealth.com/  Podcast: Wild Health Podcast  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

If you've ever looked into weight loss, you've probably heard the term “calorie deficit.” But what exactly does it mean, and how does it help you lose weight? Let's break it down in simple terms so you can understand how it fits into your health and fitness journey. #CONFIDENTFITWOMEN

Metabolism is the way by which your body uses energy and how effectively it does so. Certain things increase or decrease metabolism, and it is helpful to be aware, so you can keep your metabolism optimal! In this episode we discuss both how dieting, aging, and metabolic illness affect overall metabolism, and what can be done to increase basal metabolic rate if you think yours has been compromised.  [2:48]- What is metabolism?  [5:30]- Waitlist is open for the fall session of Low Insulin Academy LIVE! You can find more info and get on the waitlist here. There are no obligations to enroll if you are on the waitlist. If you are, you will be provided with a discount code when enrollment opens on September 5, 2023.  [9:35]- Food is energy! So, what happens in constant feast mode?  [12:50]- WHY it ruins your metabolism to remain in a caloric deficit long term!  [19:06]- How are intermittent fasting and calorie restriction dieting different?  [25:05]- How does packaged food ruin your metabolism?  [27:52]- What hijacks basal metabolic rate?  [38:15]- What restores and heals basal metabolic rate? FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course 4-Week Personalized Protocols  Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Learn how weight loss works, what diet & food plan is best to follow, why SUSTAINABILITY is important, what a calorie deficit is and why getting into a calorie deficit is tricky for women. How exercise, muscle mass and chronic dieting plays a role!  Optavia Podcast: https://skinnyfitalicious.com/the-most-dangerous-weight-loss-diet/ Sugar Cravings: https://skinnyfitalicious.com/why-you-have-cravings-podcast-episode12/ Is The Scale Ruining Your Progress: https://skinnyfitalicious.com/is-the-scale-ruining-your-progress/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Do you want to be able to lose weight WITHOUT eating less? Who doesn't, am I right?? Well the only way to do that is to stoke the fires of your metabolism and start burning more calories at rest. And in today's episode I'm sharing 5 MORE simple tactics to do exactly that! Show notes: www.katspangler.com/blog/170   FB Group: https://tinyurl.com/y5pfzgyx     Music: https://tinyurl.com/w4ydwk8 

A simple reminder today. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

This week on "Pushing the Limits" podcast Lisa interviews European Body Building Champion/Nutritionist and Keto expert Richard Smith.   Richard Smith is a previous morbidly obese guy who was diabetic by age 27, had debilitating anxiety and depression. After discovering the keto diet he turned his life around became nutritionist and a British Body Building and European Champion and now lives to educate people on optimising their health thorugh exercise and nutrition, supplements and lifestyle interventions.   If you want to discover why counting calories is not the best method for weight loss, then this episode is for you!   3 Reasons to Listen: Why counting calories is not the best method for weight loss. The role of insulin resistance and blood sugar regulation. Carbs vs Protein and Fats. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://wellness.lisatamati.com/epigenetics. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5 km or run a 100-miler? Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the world's greatest science and health minds? Then reach out to us at support@lisatamati.com — we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.     Lisa's Anti-Ageing and Longevity Supplements  CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation Consulting with Lisa  Are you struggling with a health issue and need someone who looks outside the square and someone  connected to some of the greatest science and health minds in the world? Then reach out to us at lisa@lisatamati.com, we can jump on a call to see if we are a good fit for you or visit  Lisa's Health Consulting If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at lisa@lisatamati.com. Order Lisa's Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, decreases dramatically over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Ketone Products by Keto-Pro Exogenous Ketones developed by Nutritionist and Body Building champion Richard Smith. Keto-Pro BHB Exogenous Ketones –  250g   MORE BHB per gram than other MARKET LEADERS. During In-house testing, Keto-Pro BHB raised ketones quicker, higher and for longer than other market leaders. Grab your Ketones here. My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! You can also connect with Matty on his Website YOUR DNA 360 REPORT + ONE-ON-ONE CONSULTATION  About Matty Lansdown Matty Lansdown is a scientist & nutritionist with over 10 years of experience and a background working in the health system. Firstly, in a nutritional epigenetics lab servicing elite athletes and also working as part of a disease research team within hospitals. Just a few years into his cancer hospital job, surrounded by amazing professors, doctors, PhD's nurses and fellow scientists he began to feel like an imposter. He was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body... It was so strange to him that quite obviously the large majority of patients were overweight or obese and no one talked about their diet or their lifestyle. Ever. You can also connect with Matty on his Website   Enjoyed This Podcast? If you did, subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can discover the benefits of an infrared sauna. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa

You're training hard, eating all the right foods but you're not noticing any change on the scales.You've been in a calorie deficit for months now but nothings happening.In this episode im going to give ugly truth about the damage you might have caused your body and get you back on track with your fatness journey!

We go through my journey away from tracking and other disordered eating habits I found myself in.

How many calories will you burn if you walk 10,000 steps? You and I discuss. Is your step / calorie counter accurate? Probably not, but you should still be using it. Here's why.

How many calories will you burn if you walk 10,000 steps? You and I discuss. Is your step / calorie counter accurate? Probably not, but you should still be using it. Here's why.

How to overcome emotional eating using defusion

Should you eat just one meal a day if you're trying to lose weight? I wouldn't.. but you can. I've gotten a lot of questions about intermittent fasting and how to do it. Sylvia wanted to know if she should try a more extreme version of it. One meal a day (some people call this OMAD) You and I discuss.

Should you eat just one meal a day if you're trying to lose weight? I wouldn't.. but you can. I've gotten a lot of questions about intermittent fasting and how to do it. Sylvia wanted to know if she should try a more extreme version of it. One meal a day (some people call this OMAD) You and I discuss.

You asked to know more about how to set up your diet and lose some weight. I'll tell you what worked for me. A lot of you have asked me about intermittent fasting. I'll give you my take on that too.

You asked to know more about how to set up your diet and lose some weight. I'll tell you what worked for me. A lot of you have asked me about intermittent fasting. I'll give you my take on that too.

Have you ever looked a diet and though, that looks like a quick and easy way to lose weight. Well you are not alone. The Diet industry is huge and over the past Century there has been some seriously shady advice out there! Check out these crazy diets and how not to lose weight! Want to Lose weight the right way? Click here... www.carysandersson.com JOIN THE FACEBOOK COMMUNITY https://www.facebook.com/groups/FemaleFitnessMotivation INSTAGRAM https://www.instagram.com/carysandersson/  

Everyone loses weight at some point, but often once they lose weight they lose focus, motivation & end up slipping back into habits, this podcast talks about what to focus on once you lose weight.   At the end I talked about my recent fat loss phase and some of the things that are helping me!   IG - @scaseyfitness

An episode prompted by listener questions! In this episode, it's a question or variation of a question I get ALL the time. What is the best deficit for fat loss?   A list of the references and links discussed can be found at www.Martin-MacDonald.com/Ep52 As per the podcast, enter your email address here and I'll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter  TOPICS 06:10 -  What to consider when choosing your Calorie deficit 10:36 - How much fat can you actually lose per week? 17:41 - Preventing muscle loss when dieting  21:10 - Important advice before starting an aggressive fat loss phase

This weeks episode was on how to over come night time and weekend over eating, I also discussed how to rewire your mindset so you don't fall off the wagon as easily!   IG - @scaseyfitness

Are you in a plateau? Do you keep regaining weight after you lose it? Or, do you feel like you're eating NOTHING and something just isn't making sense? This episode is for you. I uncover the exact reasons WHY it's actually harmful to eat too little, even though a calorie deficit is essential for weight loss! And, I explain how little is too little so you can drop your calories to a level that won't harm your efforts.   Links mentioned: Join my 5 Day Detox before it disappears again  Follow me on instagram here Explore my website for more recipes and information about my programs!

Millions of people all over the world are struggling with excess body fat. They try different miraculous diets, they eat super healthy foods, they kill themselves at the gym, but they are still frustrated with their results. Listen to this episode to find out the ultimate secret to fat loss and how you can finally achieve the body you deserve.

Calorie calculator: https://nextstepnutrition.co.uk/calorie-calculator/  Exercise calculator: https://nextstepnutrition.co.uk/calories-burned/  Coaching and freebies: www.nextstepnutrition.co.uk/ig 

In this episode I talk about whether or not you can be in a Calorie Deficit whilst breastfeeding & if it will impact breastmilk supply. I also touch on other factors that may impact breastmilk production & my own experiences in this area. A list of the references discussed can be found at www.Martin-MacDonald.com/Ep46  TOPICS 00:55 - Common poor advice around nutrition & breastfeeding 04:30 - How many Calories do you need to maintain milk supply 11:31 - The safety of a Calorie deficit whilst breastfeeding? 14:59 - The origins of breastfeeding nutrition misinformation 18:20 - New research on sleep & milk supply 23:40 - Practical nutritional advice for breastfeeding women 34:28 - Other factors that may impact lactation

Back with another in person podcast with Gav, this time in London. We chat about sleep, sleep paralysis, alcohol, food choices in a deficit, our time in London and loads more!

There is so much bullsh** advice out there - and this is some of it. For women that try it all, have food addictions or emotional eating behaviours, listening to our bodies just doesn't work. If it were that easy, there wouldn't be such an obesity epidemic in the world! In this episode, I will explain why and offer you better solutions to slim down and keep it off.   Links mentioned: Purchase my Winter Warmers eBook: Click here Start your journey to weight loss without the hunger or guesswork of calorie counting with my 3 Week Body Reset: Click here Continue your journey to your balanced weight with the Health with Bec Tribe: Click here  

We've (somehow!) made it to episode #75 and to celebrate we're tackling one of the most popular topics with Sean Fitzgerald who works exclusively as an online coach.   Sean brings a bucketload of knowledge and experience working with all kinds of people who are looking to reduce their body fat, making him the perfect person to answer Andy's questions and tackle the language we use around fat loss.   www.thegymadvisors.ie/adaptivehealth   Watch on YouTube, search The Gym Advisors

When listening to this podcast, do you ever feel that you have some things you really would like to ask Ted? In this Real Talk Friday episode, we will bring back the listener's question segment! Ted answer's the listener's questions about building muscle and losing fat at the same time, cardio or weights, which one comes first, how to calculate your macros for weight loss, and much more. Listen now

"Eat less and move more" - we are told to do that ALL the time. From PT's, to fad diets, to GP's , we are told to simply reduce our calories to induce a calorie deficit and THAT'S how we lose weight. So, why isn't it that easy?! Why are 65% of dieters failing? Weight loss is about SO much more than just counting calories - and in this episode, I'm going to explain why. I chat about: What calories actually are What a calorie deficit actually means Why counting calories alone and not thinking about WHERE the calories are coming from can sabotage your weight loss success How hunger, cravings and willpower to follow through with your diet can drastically change if you understand the simple concept of blood sugars and insulin How insulin affects your ability to burn fat Which foods to opt for to keep insulin low And so much more.   Links mentioned: Learn about my eBooks and programs here Explore my website here Follow me on instagram here

Gavin is back for another episode, as usual we had a laugh, touched on some fitness related topics and chatted sh*t. If you enjoy please take a screenshot of the episode and add it to you IG story, tag me (@scaseyfitness) and Gavin (@gavinmckinneypt).

Today the hosts do the first Q&A on Real Coaching Radio Questions  How should i warm up for the pull up? (04:05) Should i auto-regulate in sessions, or follow the coaches rest times? (15:55) How often should i train the same body part? (28:27) How do i avoid feeling tired in a calorie deficit? (40:25)   If you do have any questions you want reading out on the show, please email in info@realcoachingradio.co.uk or connect to us on Instagram Real Coaching Radio Hack The Body, Hack The Mind Mark Charlie Origin Series

In this episode I discuss why just focusing on exercise for fat loss is stupid and what you should do instead. I talked about the notion of exercises that target fat and loads more! if you enjoy the episode be sure to share it on your IG story and tag me! Online Coaching (please only apply if you are serious as I have a lot of applications to work through) - `Online Coaching Application (google.com) IG - Sean Casey (@scaseyfitness) • Instagram photos and videos

We all know what it takes to lose weight… just eat well and exercise, right? Well, not exactly… There is much more to health and sustainable fat loss than just what you put in your mouth and how much you sweat. There are a handful of factors people often overlook that could actually be affecting their weight loss plan. Today, I list seven key mistakes you may not be paying attention to but nonetheless, they could be stalling your ability to lose fat. Tune in with me and let's explore some of those areas holding you back from success.

In this podcast I discuss different methods to stick to your diet and training without ever needing to rely on motivation. I also discuss my main take homes from the books atomic habits and explain how you can start to create better habits and finally do the things you have been meaning to do. IG - https://www.instagram.com/scaseyfitness/

In this episode, we Talk Shift about Adam's binge weekend and what it did to his weight loss progress, how to start thinking about life after the fat loss diet, and the Shift Head Q&A from one of Shift's clients: I went over my calories for the day, by a lot, will it hurt me to indulge even more? Let's get into it… 0:20 – Melo is a Fidgeter 1:34 – Weekend Binge with The Bennett's 9:14 – Putting into Context 11:58 – How Water Retention Works 15:40 – You're Not Going to Gain It All Back 19:08 – The Diet After The Diet: Momentum 25:12 – What Does Life Look Like After Weight Loss 26:25 – Don't Get Too Hung Up On The Method 30:15 – She's a Brick…HOUSE 31:51 – Shift Head Q&A – Calories went KABOOM! Will it hurt to keep going? 35:45 – You Shouldn't Be Tracking When You're Eating Out 40:13 – How Restrictive Are You Being? 42:01 – Planned Pizza Nights 43:25 – Can You Call You An Asshole?

In this episode, we Talk Shift about the quest to finding and using better products, alcohol consumption seems to be a common hurdle in weight-loss, and the Shift Head Q&A about prioritizing target calories vs protein during a fat loss phase: 0:26 – Pit Check 3:04 – Do you Hear That? 6:10 – Alcohol Theme 9:10 – Restraint Vs. Restricting 11:45 – Choose Your Friends Wisely 14:47 – Adam Wouldn't Be Friends With Past Melo 17:10 – Incorporating Alcohol (Article: https://physiqonomics.com/alcohol/) 20:13 – Shift Head Q&A – Is The Calorie Deficit More Important Than Hitting Protein? 21:58 – Think Long-Term 23:34 – “Undulating” Is A Fun Word Primally Pure Deodorant: https://primallypure.com/collections/deodorant

In this episode, we talk shift about the Fat Loss Phase – what to expect, how to approach, the ways to measure progress, and how to keep yourself accountable. 1:25 – Principle of principles 3:48 – Before the fat loss phase, what's maintenance? 7:35 – How much of a deficit 8:49 – Always a margin for error with tracking 11:57 – Adding to your tool belt 13:27 – Expectations of the long game 15:56 – The Yo-Yo result 18:47 – Shift Your Mindset to These 3 Things 20:28 – You need the data 26:06 – How to Apply: 3 Metrics of Progress 27:20 – How to Apply: Self-monitoring & The Calorie Deficit 29:56 – Lean into Discomfort 31:42 – If you don't like Tracking Numbers 33:41 – Not just about lowering Calorie Intake 35:21 – (4) Non-negotiable habits to incorporate 39:11 – Prioritize Protein 43:10 – You want to get “toned”, don't you? 44:50 – The Right Signal with Strength Training 50:17 – The most important habit 54:21 – All About That Follow Up 56:35 – Getting started is a lot of trial and error   Calorie Tracking Platform (App): Apple - https://apps.apple.com/us/app/cronometer-nutrition-tracker/id1145935738 Google Play - https://play.google.com/store/apps/details?id=com.cronometer.android.gold Macro Calculator: www.legionathletics.com/macronutrient-calculator

In This Episode, We Talk Shift or Shit: The Common Weight/Fat Loss Advice of “Just Eat Clean, Whole Foods” vs. “Be In A Calorie Deficit”. In other words, intuitive eating vs. tracking as a method of weight/fat loss. 0:54 – Melo's experience with “eating clean, whole foods” 4:20 – Don't confuse the method with the principle 7:10 – The internal war within “Eating whole foods” 11:40 – It's all about Application 14:10 – Removing shame and having flexibility with tracking 16:20 – 3 Biggest Things to Consider When Choosing A Method 17:35 – Over-eating is over-eating 20:14 – The foundation is self-monitoring and restraint 22:18 – As the seasons of your life change, so does your methods

Welcome to the Sean Casey Fitness Podcast, this short opening episode hopefully gives you a bit of an insight as to what to expect from the up and coming episodes in the podcast, I also briefly discuss my story and the contributing factors that ultimately lead me to make this podcast! 

In this episode, we debate are trackers - Activity Trackers, The Scale, and Tracking Calories - are they Shit, or Shift? 0:27 – Songs that get you hype 1:20 – The debate over Melo's superhero name 4:02 – “Girl, throw that scale out!” 9:15 – The inevitable spike and the enlightenment 10:50 – The Truth Teller 11:56 – How to find the trend 13:14 – The Shit of having a hyper-focus on the scale 17:18 – Are activity trackers accurate? 18:49 – It doesn't matter 20:55 – The Shit: The Obsession 23:22 – When NOT closing the rings is the goal 24:51 – The body is complicated – trackers may not keep up 28:37 – Accountability 30:30 – Tracking Calories 31:20 – You Don't Know What You Don't Know 33:54 – When you throw everything at the wall just to see what sticks 37:27 – There's a Common Theme with “the Shit” of Trackers 41:09 – The consensus: Are Trackers Shift or Shit? Shift We Use: Cronometer App - https://cronometer.com/ Apple Watch - https://www.apple.com/shop/buy-watch/apple-watch Oura Ring - https://ouraring.com Whoop - https://www.whoop.com

The age old question ... can you- or should you- be on a diet forever?  We dive into this today on Navigating Nutrition!  What is really happening in your body when you are in a deficit, and where does the plateau come from?  And WHAT THE HECK is NEAT?!  Tune in, and get the answers to all these questions and more!  Follow us on the gram: @arielle_bloom @_gabeyanez

On this episode, I sit down with Jackie Russell and we discuss a variety of different questions that were asked on our Instagram feeds. Is it important to do Cardio? Should you compete in a bodybuilding show? How should you manage your hormones during a competition prep? What's the ideal pre and post training meal? Best way to get protein as a Vegan and much more.Sit down and enjoy, the first ever BSTRONG Q&A. Follow Nick Bracken @brackenstrongFollow Jackie Russell @jackie_russell_

Have you ever wondered what helps keep you maintain a low calorie diet? What are good options for drinks? What are some good low calorie foods? What our are favorite sauces and seasonings to use? How many times a day to eat, and other ways to keep you sane during a low calorie diet!