Podcasts about fitness truths

In this episode of 'Off the Rails,' Morgan is joined by special guest, fitness guru, and entrepreneur Lindsey Harrod. The pair discuss Lindsey's journey in fitness and her recent engagement. They dive deep into fitness myths and truths, emphasizing the importance of strength training, diet, and rest. Lindsey shares her story of meeting her fiancé in Greece and the importance of self-love and personal growth before entering a serious relationship. Morgan and Lindsay chat about the unpredictability of entrepreneurship, and the pros and cons of being your own boss. They share their unpopular opinions: how does Lindsey feel about Taylor Swift? Do they like pineapple on their pizza? And some more you don't want to miss. Hear all about it in this week's episode of Off The Rails: Fitness Fact vs. Fiction.   TIMESTAMPS: 00:00 Introduction 00:23 Catching Up with Lindsay Herrod 01:19 Balancing Work and Rest 02:13 Off the Rails: Lindsay's Love Story 09:28 Fitness Truths and Myths 22:02 Entrepreneurship: The Realities 27:51 Navigating Societal Pressures and Personal Growth 30:30 The Importance of Self-Work 30:53 Healing Through New Relationships 31:22 Falling in Love with Yourself First 31:47 Don't Settle in Relationships 32:30 The List: Pros and Cons 33:42 Manifestation and Red flags 35:12 Trusting the Process 35:47 Unpopular Opinions 52:45 What's Next for Lindsay?   LINKS: Follow Morgan: https://www.instagram.com/morganleighwillett Follow Lindsey: https://www.instagram.com/lindseyharrod/ Follow Off The Rails: https://www.instagram.com/offtherailswithmorgan Watch the full episode on YouTube: https://www.youtube.com/@morganleighwillett

In this week's show, I'm sharing five health and fitness facts that, like it or not, are crucial to your journey:There Are No Shortcuts: Sustainable progress in fitness, weight loss, and fertility requires hard work and consistency. Quick fixes like fad diets and miracle supplements won't cut it.Exercise Alone Isn't Enough: You can't out-train a bad diet. Proper nutrition is key to achieving your fitness and fertility goals.Consistency Trumps Intensity: It's better to have moderate workouts you can stick to regularly than intense sessions that burn you out quickly. Fitness is a marathon, not a sprint.Weight Loss Isn't Linear: Expect fluctuations due to factors like water retention and hormonal changes. Focus on overall progress, not just the scale.There Is No One-Size-Fits-All Solution: Find what works best for your body and schedule. This might require some experimentation, but listen to your body and adapt as needed.These truths might be tough to accept, but they're essential for anyone on a fitness and fertility journey. Don't be discouraged by setbacks. Instead, focus on these three key elements to help you succeed:Find a Coach: A coach will guide and support you.Find a Plan: A plan will tell you when to work out and when to rest.Find Your Community: A community will understand and support your journey.Join my community of thousands of women on Instagram at @fitness_fertility for more support and resources. Visit fitnessfertility.com to sign up for free workouts and subscribe to the Fitness Fertility Podcast for interviews with fertility experts and in-depth discussions on fitness and fertility.Don't forget to share the show—you never know who might need that extra bit of support.Stay Connected:Follow me on Instagram: @fitness_fertility for more updates and to connect with a supportive community.Visit fitnessfertility.com to sign up for a free workout tailored to your fertility journey.Subscribe to the Fitness Fertility Podcast and tune in every Friday for expert interviews and in-depth discussions on fitness and fertility.Spread the Word:Share this episode with friends and loved ones who are on their fertility journey. Your support could be the encouragement they need.This podcast is brought to you by Worth a Listen production. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

If you're trying to lose a pound per week, that could be a mistake. In this episode we discuss 5 frequently misunderstood truths of fitness and weight loss. Set your calories for weight loss and muscle gain with our free tool: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Join DGTL in Under 45: https://www.digitalbarbell.com/quick

You might not like them, but they're true! Grab your DB Shirts! Ends 6/14!: https://nicheshirts.com/collections/digital-barbell FREE 5-Week Program - https://www.digitalbarbell.com/armsandabs Research mentioned in this episode: https://pubmed.ncbi.nlm.nih.gov/19246357/ https://pubmed.ncbi.nlm.nih.gov/19246357/ https://pubmed.ncbi.nlm.nih.gov/21058203/ https://examine.com/articles/low-fat-vs-low-carb-for-weight-loss/ Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH

Ready to challenge the status quo on carbs and crush gym intimidation? Our latest chat with the delightful and insightful Nikkiey will leave you both informed and entertained. As she opens up about her fitness journey and the life-changing power of strength training, you'll find yourself nodding along to her relatable stories and chuckling at our mutual disdain for diet myths. From the empowering transformation Nikkiey underwent following a pivotal breakup to the raw honesty about the grueling demands of professional bodybuilding, this episode is a treasure trove for anyone looking to redefine their relationship with fitness.Let's flip the script on what it means to be strong. Join us as we confront the bogeyman of carbohydrates and dissect the misplaced fears surrounding women and weightlifting. Whether you're a beginner looking to pick up your first set of dumbbells or a seasoned lifter seeking solidarity, Nikkiey's personal anecdotes, coupled with our myth-busting banter, will leave you inspired and ready to embrace the weights. Plus, we don't just talk the talk—we're walking you through overcoming those first-time gym jitters and the underestimated superpower of consistency.As we wrap up this heart-to-heart, we take a playful jab at the fitness industry's less savory practices and the allure of 'reverse transformations.' With a blend of humor and hard truths, we navigate the murky waters of scams, genetics, and the ethics of marketing within the fitness realm. And if that's not enough, we tie in the surprising parallels between fitness and gaming, advocate for strength training's role in women's health, and even learn a little something from the wrestling world. So, toss on your headphones, and let's hit play on an episode that's more refreshing than a post-workout protein shake!You can find Nikkieyhttps://warriorbabe.com/https://www.instagram.com/nikkieystott/?hl=en Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Get ready to strip away the glossy sheen of fitness myths and discover the raw truths that can redefine your health journey. We kick off with a candid discussion about the illusion that simply eating healthy equates to weight loss, and why calorie balance reigns supreme. But it's not all about the scale; we also peel back the curtain on the reality that a chiseled physique doesn't always mirror happiness or health, and share some sobering insights into the complex struggles behind those enviable Instagram bodies. Plus, I'll get real about how compliments on weight loss aren't always the gift they seem to be, and confess that sometimes, the taste of healthy eating just doesn't hit the spot the way our favorite comfort foods do.Then, we're stirring the pot on "healthy" desserts that may be cloaked in natural ingredients yet are just as calorie-dense as their sinful counterparts. I'll share my kitchen blunders where my wholesome creations rivaled store-bought treats in calories. We'll also dish out the secret sauce to balanced nutrition, serving up a feast of knowledge on how a combination of protein, veggies, fruits, and the occasional indulgence can truly satiate and nourish your body. Wrapping up, we get heartfelt about body image and self-acceptance, advocating for a perspective that celebrates our bodies for their strength and functionality while still embracing personal growth. Join us for these frank reflections, and don't forget to share your fitness revelations to keep the discussion going strong.

Hey Fitness Fam! Are you tired of the endless cycle of weight loss hype? Do you want to know what really works? Tune in to Episode 51 of Plus Fitness with Tara, where I get real about the journey to health beyond the scale. Ever wondered why, despite your best efforts, the weight doesn't just melt away? I'll share my personal battle with fat-shaming, a heart-stopping health scare, and how I turned it all around with yoga and lifestyle changes under the sunny skies of Florida.But that's just the warm-up! Discover why hitting the gym goes beyond shedding pounds, the secret role of sleep in your fitness regimen, and how to lift weights without bulking up. Plus, I'll dive into the genetic lottery of muscle building with insights from UK nutrition coach Luke Hanna and explore how the Chopra Center's wisdom can tailor your workout to your unique body type.Join me as I gear up for the IDEA World convention and let's embrace the joy of movement together. Remember, it all starts with a good night's sleep and a simple walk. Ready to take the first step? Let's go!

Today we are joined by social media sensation @Mulligainz as we discuss weight loss tips, dispel some of the fat loss nonsense on social media, talk about his story of growing his TikTok and Instagram following overnight and MORE! This episode contains VERY STRONG LANGUAGE please do not watch if you are offended by such. All opinions are our own which we have a right to say, but they are only opinions and we are stating them as fact. Hosted on Acast. See acast.com/privacy for more information.

Welcome to our discussion on fitness myths and misconceptions! In this insightful conversation, we explore prevalent beliefs about staying fit and challenge some stereotypes surrounding exercise and health. Stay Active, Stay Healthy!#CITAMChurchOnline #ChurchEveryday Get in touch with us: http://www.citam.org/ churchonline@citam.org (+254) 784 277 277 (+254) 728 221 221

We've got a packed episode for you, revealing the trials of managing a dog with seizures and the emotional toll that it takes. But we don't stop there - we also walk you through the solutions and coping mechanisms we've discovered, sharing our wisdom on food safety and the importance of managing a dog's diet and medication. Joining me in this conversation is my guest, Anthony Lombardo, a man who wears many hats - a  fitness enthusiast, PT, and passionate advocate for nutrition. We dive deep into personal development and the necessity of continual growth and learning. Amplifying the lens, we also delve into the realm of personal finance, discussing the trials and triumphs of entrepreneurship and the importance of prioritizing health. As we switch gears, we tackle a variety of fitness topics, debunking myths, discussing the potential impact of exercises like burpees on the body, and responding to the 'one-size-fits-all' hydration advice. We also shine light on the less glamorous side of the fitness industry, questioning the false notion that looking good equates to being healthy. So, whether you're a pet lover, fitness enthusiast, entrepreneur, or someone who simply loves a hearty conversation, we've got something for you. Tune in for an episode brimming with valuable insights and experiences.https://www.instagram.com/lombardopt/Support the showYouTubeInstagram Tik Tok

Would you rather hear a comforting lie over an unpleasant truth? The fitness industry is full of comforting lies and fairytale stories; however, in today's episode, your hosts are going to lay out the top 10 harsh truths about the industry. It's gonna get uncomfortable. It's gonna get real. Are you ready? Quick Links: Comparison- (7:11) You will never look like your favorite fitness influencer- (14:15) motivation is fleeting- (19:56) you're going to fail.. alot (32:13) it'll take a lot longer than you think (36:36) consistency trumps intensity (41:00) health and fitness are not the same- (47:45) too many of the healthiest calories will cause weight gain (53:12) mental health is crucial- (59:48) results will come from what you're doing- (1:04) Links from episode: **Free Tools & Calculators HERE!** $5 Complete Training Programs FS Premium: ⁠**Sign up for Fitness Stuff PREMIUM here!!**⁠ Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training Programs Exclusive discounts to partners like Marek Health, Examine.com, and more Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

Welcome to another solo episode of the Over 50 Health and Wellness Podcast. Today I'm sharing a bit about my personal yoga experience and reflecting on some things I've gotten wrong on my health journey.  I tried hot power yoga years ago - intense flows in a heated room. It was a sweaty struggle at first as an inflexible beginner surrounded by bendy yogis. But over time it helped me build strength, flexibility and mind-body connection.  I'm now re-exploring slower styles like yin yoga. It's challenging in different ways - sitting still and turning inward. But great for mobility and meditation.  Next I talk about things I've been wrong about. We all make mistakes and get things wrong, especially in ever-changing fields like health and fitness. I've learned a lot through trial and error. For example: - What works for weight loss long-term is more complex than just calories in and out.  - Consistent balanced training is better than all-out intensity. - Anyone can make a positive impact with health info; no one is too unimportant. The key is staying humble and open to growth. It's uncomfortable admitting when we're wrong, but that's how we improve. I hope this reflection provides some value. Thanks for listening - stay strong! Check the show notes for more details and resources from today's show. Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitness

Before starting FIT CHICKS wayyy back in 2008 with my bestie, Laura, I struggled to figure out how to navigate my own fitness journey. I tried all the fad diets, had the “what doesn’t kill you makes you stronger mentality” and struggled with the thought that it had to be all or nothing to make […]

Before starting FIT CHICKS wayyy back in 2008 with my bestie, Laura, I struggled to figure out how to navigate my own fitness journey. I tried all the fad diets, had the “what doesn’t kill you makes you stronger mentality” and struggled with the thought that it had to be all or nothing to make […]

Shots fired! In this podcast, we decided not to hold back...yeah, some of these things we say might offend you a little bit. But sometimes the things we need to hear the most are the hardest to hear. Listen in to hear us discuss some fitness pills that are hard to swallow. Of course, this was all out of love and no disrespect was intended.

In this episode of the Simply Fit Podcast, Elliot goes through three of his most unpopular and controversial fitness opinions. Connect with me on Instagram: @elliothasoon Let's work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

We always seem to be looking for a new, sexy, and exciting way to work out and exercise. But let's be honest here, the new ways are not always the most sustainable or best ways to see success. So in today's episode coach Salomé tells you the honest truths about fitness and what you should be focusing on! #DANGEROUSDIVAS

On today's show, Michelle and I discussed fitness truths you need to know, especially surrounding what you see on social media. We listed 4 things that the average consumer might not realize about the fitness industry and social media. We hope you enjoy!   The Anti-Mastermind –>  https://bit.ly/3yYqg5J (use discount code “livestream”) Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermind-discovery-call?month=2022-08   Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

In this episode, Dustin explains tough fitness lessons he had to learn the hard way through trial & error that you should avoid to speed up your results in the gym. Dustin then explains why men need to prioritize their leg workouts if they're looking to generate more testosterone, improve their upper-body gains, and develop a more balanced physique that is attractive and why women need to increase their protein intake if they want to be toned and lean.   Personalized Coaching Program  CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

Many people say the best diet and exercise regimens are the ones you can stick to. This is true insofar as compliance is concerned, but it misses a crucial caveat: efficacy. No matter how well you stick to a diet or exercise routine that doesn't work, you're nowhere. The goldilocks zone, then, is the overlap between what you can stick with and what works. And while that territory is larger than you might think, there are boundaries. Some people try to snub such “tough fitness truths” for more comforting myths and fictions, but the sooner you can find, accept, and adapt to them, the sooner you can get on the glide path to your best body ever. Listen to this podcast for ten of these fitness truths! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 3:00 - Legion VIP One-on-One Coaching: https://muscleforlife.show/vip Mentioned on the Show: Legion VIP One-on-One Coaching: https://muscleforlife.show/vip

Welcome back to the ECC Podcast! can you believe that we're already on Season 3, we would like to thank all of the loyal listeners who have been building a strong community and following along! Today's Q&A came from the inquiries what we received on the ECC instagram page. our Host Alex was on the go for the beginning of the podcast but we are committed to bringing you only the best content so again we truly appreciate each and every one of you to include those who submitted the questions. If there is anything else that you would like to hear on our podcast remember you can reach out to us on social media using the links below

On this episode, I share 7 health and fitness truths I've learned through 500 episodes of the 40+ Fitness Podcast. And of course we have to celebrate. We get into the history of the show and the process we use to make each episode happen. You can find the full show notes at https://40plusfitnesspodcast.com/500.

Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach yo Blaizes ur goals. What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In todays RANTY ASS episode I cover: Being addicted to the calorie burn on your watch Cardio machine calorie burn counts Weekend eating is keeping you stuck Just "loving food" is not an excuse to overeat  Guesstimating your portions Peanut butter is NOT protein. Measure that SHIT Alcohol isn't OFF limits when you are dieting and how to do it Just because your over 40 doesn't mean you can't lose fat How keto and intermittent fasting can still make you gain fat Cardio that isn't necessary for fat loss How building muscle and losing fat simultaneously is almost impossible Skinny teas, detoxes, shred programs- a waste WHAT I WANT YOU TO DO MOVING FORWARD! SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar  INTERESTED IN DIET AND MACRO COACHING? https://www.venusfitnessstudio.com/programs JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar  ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend... Ok...moving on :)

Today's episode is a short and sweet one. I'm going over four "unfiltered" fitness truths that you need to hear that are going to make you a better athlete, improve your health and get you the physique that you want.Unfiltered topics include: Gaining weight to get the look you want, earning the right to diet, gym intensity and PEDs. Enjoy! Connect with SarahInstagram: @SarahFordBishopEmail: SarahBishopFitness@gmail.com

A brand new show straight out of Burn Studios called "Trainer Talk".  Matt Morris (@mattyrm9 on Instagram) is a Master Fitness Programmer and an integral part of the strong leadership team at our World Headquarters location: @burnbootcamplakenorman. This guy knows his stuff and NO topic is off limits.Today we're answering your questions: Should you do two camps in a day? What's the best way to work the core muscles?When should your kids start their fitness journey? Should you take creatine? How does mindset play a role in your recovery?This is the first of many episodes that will run all year long.

Pat, Som, and Aleks discuss fitness truths that are as annoying as they are helpful! ... Sign up for Bells and Beer at https://chroniclesofstrength.com/bellsandbeer  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Last week I shared an episode with you about the 10 things you need to know about weight loss and I really enjoyed creating the episode for you and laying down some truths that I’m hoping were helpful.Today I want to do the same but this time, I thought I’d share some truths about fitness and exercising. So sit back, relax and hopefully, enjoy what I’m about to share with you.Share your thoughts and comments about this episode over on the blog by visiting conversationswithzahra.co.uk - I look forward to hearing from you!

It’s finally here… The truths unveiled with Emily Skye showing you how to eat, workout and stop counting calories. Depriving yourself and having the constant struggles with your body and shape is just one of the many things Emily squashes in this episode. You are going to learn how to have the right mindset, stop being pressured to be ‘perfect’ and what a truly ‘healthy lifestyle’ is.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

Leo Babauta of Zen Habits shares 17 fitness truths to get you in great shape. This is Part 2 of 2. Episode 194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen Habits (Health Advice & Exercise Programs). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/17-fitness-truths-to-get-you-in-great-shape Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD)

Leo Babauta of Zen Habits shares 17 fitness truths to get you in great shape. This is Part 2 of 2. Episode 194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen Habits (Health Advice & Exercise Programs). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/17-fitness-truths-to-get-you-in-great-shape Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Leo Babauta of Zen Habits shares 17 fitness truths to get you in great shape. This is Part 1 of 2. Episode 193: 17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen Habits (Diet Advice & Strength Training). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/17-fitness-truths-to-get-you-in-great-shape Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Leo Babauta of Zen Habits shares 17 fitness truths to get you in great shape. This is Part 1 of 2. Episode 193: 17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen Habits (Diet Advice & Strength Training). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/17-fitness-truths-to-get-you-in-great-shape Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD)