Podcasts about sports moms

This is a replay of the recent training we hosted for Sports Moms "The Do's and Don'ts of Strengthening Your Athlete's Mental Game"! Spring enrollment special (50% off the program + bonuses) expires Friday, April 4th! Grab the program with the discount hereShe's talented, she's dedicated, but something's holding her back… and it's not her skills. If you've ever watched your daughter struggle with confidence, perfectionism, or bouncing back from mistakes on the field, this episode is for you. As a parent, it's heartbreaking to see your girl spiral after a setback, or hear her talk herself down after a game. You've told her she's good enough, she's strong enough, but how can you actually help her believe it?This episode will give you the tools to help her break free from self-doubt and start playing with the confidence she deserves!Here's what we cover in this episode:How to help your athlete bounce back from mistakes using the “Bounce Back in a Snap” method.Why perfectionism is holding her back, and how to help her release the pressure.The power of flipping negative self-talk into productive, confidence-building thoughts.Real-life Q&A with sports moms like you, plus expert advice.A special, limited-time offer for the Elite Mental Game program that's designed to quickly strengthen your daughter's mental game and confidence.Don't wait – this episode is only up for 48 hours! Listen now to learn how you can support your athlete's mental game, and unlock a 50% discount on the Elite Mental Game program before the offer ends this Friday, January 31st!Listen to the full episode now and empower your girl to play with confidence – both in sports and in life.Episode Highlights: [00:00] Raising Confident and Mentally Strong Girl Athletes. This is a 48-hour special, featuring a live training session on strengthening an athlete's mental game.[03:20] Common Challenges Faced by Athletes. Discussing the common concerns of parents about their daughters' handling of sports and life challenges.[05:14] Misconceptions About Building Confidence. Debunking common misconceptions about building confidence in athletes, such as relying on coaches or expecting confidence to develop naturally.[07:56] The Unstoppable Athlete Method. Introducing the Unstoppable Athlete Method, a solution used to coach high school volleyball teams.[10:38] Bounce Back in a Snap. The Bounce Back in a Snap method, which helps athletes recover from mistakes quickly.[23:05] Releasing the Pressure Athletes Feel. Discussing the pressure athletes feel, including perfectionism, comparison, and pregame anxiety and understanding the concept of noticing and shifting thoughts to release the pressure.[34:13] Flipping Negative Mindset. The challenge of athletes turning positive feedback into negative self-talk. Understanding negativity bias and the importance of self-trust in building confidence.[42:40] The Role of Parents in Mental Training. The importance of parents in shaping their children's environment and providing opportunities for mental training. And tips for parents to improve their own self-talk and support their children's mental training.[42:50] The Elite Mental Game Program. Introducing the Elite Mental Game program, a self-paced mental training system for girl athletes.[01:08:27] Live Support and Bonuses. Introducing the live support and bonuses included in the Elite Mental Game program.[01:08:07] Enrollment and Special Offers. Details on how to enroll in the Elite Mental Game program, including the enrollment checkout process. Grab the Spring Enrollment Discount + Bonuses on EMG until April 4th here!

In this ep of Mom Stomp Annie and Jo (AKA sports moms) talk schedules, gym STANK, Britney's Instagram presence this week (ahem, baby fingernails), the school district's "transparency," more teachers, Meghan Sussex's new show and respecting your elders. Plus, a small recap of S17, Ep10 of Ru Paul's Drag Race. Enjoy!Supporting links to this ep can be found in their weekly newsletter here: https://momstomppodcast.substack.com/*This podcast is not appropriate for kids.Email - thismomstomps@gmail.comVM hotline - 213-640-7494TikTok/Instagram - momstomppodcast

On this episode of Creating Super Kids by ihelpmoms.com, CEO Michelle and Coach Bre co-founder of The Elite Competitor discuss the mental challenges faced by young athletes, particularly girls, and the importance of mental resilience in sports. They explore the role of parents in supporting their children's athletic journeys, the balance between training intensity and avoiding burnout, and strategies for managing performance anxiety. Coach Bre shares insights from her experience as a coach and athlete, emphasizing the need for confidence, self-trust, and the benefits of multi-sport participation.FREE training for Sports Moms: trainhergame.com

Today we remember the life of Kultida Woods, mother of Tiger Woods - who announced his mother's passing this morning. Our crew reminisces on their own experiences with Kultida and reflect on how her quick wit and competitive spirit shaped Tiger into the man, and champion that he is. Later on, future NFL Hall of Famer Larry Fitzgerald stops by our set at the WM Phoenix Open. The 11-time Pro-Bowler gets us caught up on everything from his golf game, super bowl picks, and his super-talented son - who just might have what it takes to join the family business. Meanwhile, business is booming for short-game coach to the stars Parker McLaughlin. The winner of the 2008 Barracuda Championship winner left the TOUR for the coaching ranks and has since worked with stars like Collin Morikawa, Tom Kim, and Anna Nordqvist. Does he have any advice that could fix your chipping yips? Tune in to find out, and hear all about his favorite holes at TPC Scottsdale. Larry Fitzgerald (5:08) Parker McLaughlin (29:05)

280. Real Moms Real Questions | Sports Moms: Staying Organized is Key! 5 Ways Busy Moms Get Organized With School & Activities For Kids. | Routines, Schedules, Time Management, Home Organization, Time Blocking, Home Organization, Self Care For Moms, Self Care, Decluttering, Fall, Home, Time, Clutter, Survival Mode, Mom Life, Kids, Family, Morning Routine, Evening Routine, Planning, Plan, Weekly Plan >>>Feeling disorganized with all of the communication & information for kids activities, school & sports coming at you? I get it! Your kids are involved in so many things! Anything from sports, dance, gymnastics, band or choir, art and more! You have information coming at you from every direction! You get notifications from texts, emails, apps and even paper flyers… there's so much to keep track of - how in the world are you going to manage it all? Friend, I get you and you're not alone! If you're wanting to get organized and learn how to manage all of that digital communication coming at you from every corner - then you're going to love what I have in store for you today! Mama, I am so excited to share our BRAND NEW EPISODE SERIES with you! I have spent time looking for REAL MOMS who have REAL QUESTIONS about Mom Life, to equip them with REAL ANSWERS to their burning questions in these next few episodes!  In today's episode we will discuss 5 ways to get organized with all of the digital communication & information coming at you and we will also dive into how to manage it all without the stress and overwhelm! So if you're ready to find calm in the chaos and turn that overwhelming mass of information into an organized & well managed communication & calendaring hub - then grab that paper and pen, pop those ear buds in and let's dive into today's episode!  You've got this Mama! XO, Kim . . Y O U R N E X T S T E P S : 1. FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    2. HFM PRODUCTIVITY PLANNERS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. Subscribe to the High Five Motherhood Podcast! Follow the show so you don't miss a single episode! 4. SCREENSHOT THIS EPISODE & SHARE!  Share the HFM Podcast through texts or social media with 3 of your Mom friends! You never know the incredible impact you might have on another Mama for the better by sharing this episode with them!

Did you know? Mental training can lead to immediate improvements for young athletes! It's all about helping them harness their mindset for peak performance on and off the field. Discover how integrating mental skills into sports training can transform an athlete's game, confidence, and overall mental toughness.What's Covered:The Importance of Mental Strength. Learn how mental resilience plays a crucial role in an athlete's success.Parental Influence on Mental Training. Insights into how parents can positively impact their child's mental game.Effective Mental Training Techniques. Explore techniques like visualization, snapback routines, and the power of alter egos in sports.Rapid Impact of Mental Strategies. Understand how quickly athletes can start seeing changes from mental training.Building Confidence Through Support. The role of supportive parenting in nurturing an athlete's mental growth.Personalizing the Mental Game. Tailoring mental training methods to fit the individual needs of young athletes.Want to hear more on how mental training can transform your athlete's game? Hear first-hand insights from moms whose athletes have been through the program! Listen to the full podcast episode for inspiring stories about the transformative power of mental training, along with actionable strategies you can use to support your young athlete!Episode Highlights: [00:00] Mental strength and confidence in athletes with sports moms. Interviews with sports moms who have completed the program share their experiences and the positive changes they've seen in themselves and their daughters.[07:41] Rewiring minds for parenting athletes.[12:21] Parental support for children's mental growth in sports.[14:35] Sports mental training and its impact on a high school athlete.[17:33] Mental toughness and self-awareness in sports.[19:39] Managing pressure and nerves in sports.[23:07] Using alter egos to improve mental toughness in sports.[27:11] Basketball player's improvement with visualization and snapback routine.[29:33] Mental skills training for athletes with parents and coaches.[32:16] Parenting and personal growth with a teenage girl.[34:04] Parenting and mental strength for kids.[37:07] Mental preparation for sports performance.[38:44] Training length and speed of results in a program.[40:38] Using a basketball program for personal growth.[43:23] Parent's experience with teaching mental toughness to their kids in sports.[45:18] Impact of coach's behavior on athlete's performance and relationship with mother.[46:16] Parenting and coaching a teenage athlete.[51:31] Parenting and mental training for a child's sports success.[56:00] Parenting and letting kids lead their own journey.[58:08] Mental preparation for sports games.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Have you ever wondered how to help your daughter overcome those pre-game jitters or bounce back after a tough game? You're not alone. Many sports moms are navigating the same challenges and finding ways to support their young athletes' confidence and mental strength.In this episode, we dive into real stories from moms who have been through our Elite Mental Game program. They share what's working, what's not, and how they're helping their daughters thrive in sports and life.In this episode, we cover:The Importance of Mental Tools. Learn how breathing exercises, visualization, and affirmations can help athletes manage pre-game nerves and perform at their best.The Snapback Routine. Discover how this method helps young athletes recover from mistakes quickly and focus on effort rather than outcome.Creating a Supportive Environment. Find out how parents can foster resilience and a growth mindset in their athletes by providing a supportive atmosphere.Personal Growth and Team Dynamics. Hear how athletes are learning to encourage their teammates and develop leadership skills, creating a positive team environment.Restoring Joy and Preventing Burnout. Explore strategies to balance the demands of competitive sports with opportunities for rest and fun, keeping the love for the game alive.Transformative Experiences. Listen to stories of how the Elite Mental Game has impacted athletes and their relationships with their parents.Are you ready to support your young athlete's journey to confidence and mental toughness? Tune in to hear these inspiring stories and actionable strategies from sports moms just like you! Listen to the full episode and discover how you can empower your athlete to thrive in sports and life.Episode Highlights: [00:00] Mental preparation for young athletes with sports moms sharing tips and strategies.[05:55] Mental toughness training for athletes, parents, and coaches.[09:21] Mental toughness in youth sports, parents and coaches share experiences and insights.[15:00] Parenting and sports, with a focus on mindset and relationship changes.[20:51] Parenting and coaching strategies for volleyball players.[24:51] Parenting strategies for supporting children in sports.[29:02] How a mom's positive attitude and encouragement helped her daughter become a confident leader in volleyball.[31:50] Parent-led youth sports program for mental toughness.[36:36] Raising teenage athletes, managing pressure, and dealing with negative influences from parents.[41:32] Parenting strategies for youth sports, focusing on positive reinforcement and maintaining a positive attitude.[45:27] Dealing with emotions and failures in sports.[49:37] Balancing sports and mental well-being for young athletes.[52:56] Managing stress and anxiety in children through mindset training.[57:08] Volleyball training program for athletes and parents. Parents reflect on journey with daughters in sports, emphasizing importance of enjoyment and learning.[1:01:13] Mental preparation for athletes in various sports.[1:04:17] Helping athletes overcome burnout and confidence issues through coaching and support.Next Steps:Back to School Special is happening NOW on The Elite Mental Game! Use this link to jump in for $400 off the program so your athlete can head into her season without the mental struggles of last season!Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our

Shawn Johnson East is going to the Olympics again, this time as a correspondent for Yahoo Sports. A lot has changed since she won four medals in 2008. For starters, she has three kids! We talk to the retired Olympic gymnast about perfectionism, diet culture and how to be a low-pressure sports mom. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bryan and A.D. review the past week of news and games in HBCU Sports, while looking ahead to the week to come as we celebrate Sports Moms world wide on Mother's Day. #SportsWrap #HBCUSports #HappyMothersDay Follow the BCSN on X/Twitter, Facebook and Instagram (@MyBCSN1) Follow the SportsWrap on FaceBook (Facebook.com/BCSNSportsWrap) Follow Bryan on X/Twitter (@DrB365) Follow AD on X/Twitter (@BCSNDrew) Support the Black College Sports Network in our 25th year. Please visit https://MyJBN.com/grow/ and choose how you would like to support our work! We ask that you at least follow us on all social media, download our app and share it with a few friends! We hope to continue to be your largest producer of HBCU sports for another 25 years and beyond! Facebook Pages: @MyBCSN1 | @BCSNSportsWrap | @OandGStrikeZone Twitter.com/MyBCSN1 Instagram.com/MyBCSN1 Jericho Broadcast Networks app on Google Play and Apple App store (Search: MyJBN/MyBCSN). Make a donation to the show via Cash App - $MyJBNMyBCSN --- Send in a voice message: https://podcasters.spotify.com/pod/show/bcsn-podzone/message

*5:00am:    Learned About Your Neighbors *6:00am:    Travelling With Pets, Matron Of Honor Speech *7:00am:    Beat Mercedes for a $600 Diamond Pendant, Dumb Question Amnesty *8:00am:    Sports Moms and Rivalries, Mercedes Birthday Gift *9:00am:    JC's Jerk or Justified: Meeting Mom's New Man

Did you know? Mental training can lead to immediate improvements for young athletes! It's all about helping them harness their mindset for peak performance on and off the field. Discover how integrating mental skills into sports training can transform an athlete's game, confidence, and overall mental toughness.What's Covered:The Importance of Mental Strength. Learn how mental resilience plays a crucial role in an athlete's success.Parental Influence on Mental Training. Insights into how parents can positively impact their child's mental game.Effective Mental Training Techniques. Explore techniques like visualization, snapback routines, and the power of alter egos in sports.Rapid Impact of Mental Strategies. Understand how quickly athletes can start seeing changes from mental training.Building Confidence Through Support. The role of supportive parenting in nurturing an athlete's mental growth.Personalizing the Mental Game. Tailoring mental training methods to fit the individual needs of young athletes.Want to hear more on how mental training can transform your athlete's game? Hear first-hand insights from moms whose athletes have been through the program! Listen to the full podcast episode for inspiring stories about the transformative power of mental training, along with actionable strategies you can use to support your young athlete![00:00] Mental strength and confidence in athletes with sports moms. Interviews with sports moms who have completed the program share their experiences and the positive changes they've seen in themselves and their daughters.[07:41] Rewiring minds for parenting athletes.[12:21] Parental support for children's mental growth in sports.[14:35] Sports mental training and its impact on a high school athlete.[17:33] Mental toughness and self-awareness in sports.[19:39] Managing pressure and nerves in sports.[23:07] Using alter egos to improve mental toughness in sports.[27:11] Basketball player's improvement with visualization and snapback routine[29:33] Mental skills training for athletes with parents and coaches.[32:16] Parenting and personal growth with a teenage girl.[34:04] Parenting and mental strength for kids.[37:07] Mental preparation for sports performance.[38:44] Training length and speed of results in a program.[40:38] Using a basketball program for personal growth.[43:23] Parent's experience with teaching mental toughness to their kids in sports[45:18] Impact of coach's behavior on athlete's performance and relationship with mother.[46:16] Parenting and coaching a teenage athlete.[51:31] Parenting and mental training for a child's sports success.[56:00] Parenting and letting kids lead their own journey.[58:08] Mental preparation for sports games.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

It's “Mom Van Party Time!” on this hilarious episode of Mother Funny! Andie and Angie are continuing to chat all about Sports Moms—aka Extracurricular Activity Moms or Activity Moms!  Moms somehow juggle the chaos of sports schedules, homework, meals, snacks, and games! Plus, there's the added bonus of being forced to volunteer, which is apparently called being volunTOLD. It's hectic for sure, but Sports Moms love it! Because being a Sports Mom isn't just about shuttling kids from practice to practice—it's about being your child's biggest fan, their loving and encouraging supporter, and their most devoted cheerleader. So remember, that when it comes to being a Sports Mom, the journey may be chaotic, but the memories are priceless.#MotherFunny #MotherFunnyTribe #SportsMom #ExtracurricularActivityMom #ActivityMom #MVP #Volunteer #VolunTOLDYou can also watch our episode's now on YouTube!https://youtu.be/n9NHD7MvKM4

Welcome back Mother Funny Tribe! It's time to get pumped up because  Andie and Angie are talking all about Sports Moms (aka Extracurricular Activity Moms)! From organizing sports equipment to navigating the chaotic world of sports apps, they share their hilarious experiences for surviving the season. As a Sports Mom or Extracurricular Mom, you will feel seen as they recount the trials and triumphs of being the designated snack provider, handling sideline diplomacy, and dealing with that one mom who always takes things a bit too seriously. Also, as a bonus you get to hear about a time Angie took on a “Martha. “ Whether you're a seasoned sports mom or just starting out, this episode is guaranteed to have you laughing along every step of the way.You can also watch our episode's now on YouTube! https://youtu.be/ClzItjJAoH4

Kids get emotional in street hockey. They might throw their hockey sticks because they missed a shot, for example. Coaches with the Charlotte Street Hockey League deal with such behavior by inviting kids to express their feelings, and then trying to help them find more appropriate ways to communicate. The coaches also focus on teamwork and equal playing time, all the while searching for teachable moments, said Josh Greco, the nonprofit organization's youth director. For more information about the league, visit Joshuargreco.com. To send us ideas for podcasts: https://www.youthsportspsychology.com/youth_sports_psychology_blog/contact/ Subscribe to this podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597 Visit out youth sports psychology blog: https://www.youthsportspsychology.com/youth_sports_psychology_blog/              

Good Day to you all! I hope you're ready for another Ski Rex Media Podcast episode. Well, if you're not, you can always listen later. It's not like the podcast is done live, but still. This week, I have an episode with Mom Tips. Of course, it's not just for Moms. The Dads can totally benefit from the information in this episode, as well. It's all about family. Ski Rex Media is a family program and I'm keeping it in the family with this week's guest, Karen Proctor. She's a snowboard mom with a snowboard family and has a ton of experience taking the family all over the northeast to ride. We go over all of those tips and tell some stories, as well as compare ski resort numbers and a bunch of other things. Thank you for listening and I hope you enjoyed the episode.   If you want to check out Karen's snow-centric website, please visit https://slopefamilies.com. She has articles covering many of the topics we went over during the podcast and a whole lot more.   Be sure to check out the Ski Rex Media Partners, as well: Whaleback Mountain Please follow/subscribe to the Ski Rex Media Podcast on Podbean, your favorite podcast app, or YouTube. Head to http://www.skirexmedia.com for more from Ski Rex Media, which includes links to social media, contact links, merch, and a link to the Ski Rex Media Patreon page, which is at https://www.patreon.com/skirexmedia. Subscribing there gets you the podcast on Sunday instead of Wednesday, priority call-ins during live streams, bonuses, and other tasty tidbits. Thank you!!!

For athletes and high performing people, burnout can be your worst nightmare. We never want to get to the point where we are struggling so much that we have to take our foot off the gas entirely.  BUT it happens all the time! If you have ever struggled with burnout (and never want to get to that point again) then this episode is for you.In this episode:What burnout actually isMy personal (and recent) experience with burnoutHow burnout shows up for athletes and high performersSigns & symptoms that you're experiencing burnoutTips for managing burnout Helpful Links:Join our FREE training for Sports Moms & Dads - How To Strengthen Your Athlete's Mental Game So they Can Thrive In and Outside of their SportVisit our website https://www.readysetmindful.com/ for more resources for AthletesUntil next time...Train Hard, Be Well & Stay Mindful

If you are an athlete, or have an athlete, who struggles with having a negative mindset, you're going to want to tune in for this short guided visualization to release negativity and channel inner confidence! Settle in for this guided visualization to let go of any negative emotions you have about your performance, making mistakes or anything in between. This visualization will help you connect to the confident athlete that you know is inside of you.Wherever you are in your athletic journey, this visualization is here to guide and anchor you and allow you to feel that calm that your body and mind are craving right now.Helpful Links:Visit our website  https://www.readysetmindful.com/ for more FREE resources for Athletes          We have a BRAND NEW FREE COURSE COMING SOON!!

As sports moms (and sports Dads) we can't change the game, BUT we can teach our athletes how to perform better on and off the court or field using mental training!In this episode, I break down The Calm & Confident Athlete Course, the only mental training course for female athletes and their Sports Moms!If you're struggling to support your daughter as she navigates the world of competitive sports, then do not miss this episode!Tune in as I share how The Calm & Confident Athlete Course signature framework support female athletes with the tools they need to:✅Release  anxiety and perfectionism✅Shake off mistakes and bounce back quickly✅Flip their negative mindset✅Come in clutch under pressureWhile teaching sports moms and dads how to:✅Help their athletes through the ups and downs in their sport✅Communicate effectively with their daughter✅ Enjoy the sports journeyAs a Division 1 and professional athlete, there was no course out there like this for me or my Mom, and man would that have been a gamechanger! This is why I created the Calm & Confident Athlete Course...Tune in to learn how this science-backed, therapist and athlete approved course uses proven mental training skills for female athletes and research-based strategies for moms to support their daughters.Episode Highlights:✅What makes The  Calm & Confident Athlete Course different from other programs and course on the market-- I break down my signature framework, share the science behind the transformation, and testimonies from the girl athletes that have successfully completed the course.✅The most important team your daughter will ever play on is the home team

Are you an athlete who struggles with anxiety on and off the court? If you have a hard time letting nerves get the best of you, and are afraid to make mistakes, and fear letting people down, I hear you. Anxiety can be SO hard for athletes who just want to perform their best. This is exactly why I created this 5 minute guided meditation for athletes! So find a quiet spot, set a timer for 5 minutes and settle in! This episode will leave you feeling a little more calm and capable than when you started

Y'all in the thick of tournament season? Or do you know what I am referring to in the sport your kids participate? I'm thankful for this last tournament but I am ready to be done too! I love the benefits the good guys glean from being a part of sports but mama needs a break, LOL. It's so important, as we show up to the hotels and/fields, to remember to extend ourselves grace. I wanted to share three important lessons I have learned and hope to prevent you from making the same mistakes and allow you to give yourself grace. Prep Where Your Squad At RELAX Join me and learn how! Let's Go... --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support

In this episode (#287): Sports Moms are back in the studio! We discuss certain roles and tendencies of sport moms. My guests did a tremendous job. We will also have a two-part series with sport dads around Father's Day, if you have someone that should be on that panel, or needs a shoutout, email acoachsperspective@gmail.com. Guests: Kelli Cheek, Sandy Krueger

What is mental training, and how do you know if your daughter is ready for it?Today, we start by breaking down what the term mental training means. Then, we're giving you 3 key signs that can help you determine if mental training is something your athlete daughter might benefit from. So, what does it mean to train an athlete's mind? In short, it means that athletes can use their mind to leverage their performance. There are three buckets to your daughter's overall mental game:Physical Training: The training that goes into her games Knowledge of the Sport: The tactics, her understanding of the sport, and visual feedbackMental Training: This is where her confidence goes. How she responds to pressure, comes back from mistakes, manages nerves, etc.All three of these buckets enhance the others. For example, when her physical training improves and she gets better at her sport, we also see her knowledge of the game improve, and her mental training improves as well because she is more confident in her understanding of the sport.But if any of these buckets are empty, then the other buckets are empty, too. And at that point she can't reach her full potential.If your athlete daughter doesn't have confidence in herself, then at best she might be pretty good at her sport. But at worst, she might end up walking away from the sport that she loves.This is why mental training is so important. It can be empowering to your daughter for her to realize that she's in control of her reactions and thoughts. Here are the 3 key signs that she's ready to start training her mind like she's training her body. She's entering into the prime age of 11-18 for mental training.At this age they start to compete at higher levelsShe's starting to experience the “normal” parts of athletics, such as nerves, pressure, comparison, and mistakes.These are the normal parts of being an athlete that often aren't talked about. And when athletes don't talk about these things, they can start to believe that they're the only ones experiencing them.She has goals for herself.If she has talked about goals such as making the next team, becoming a great player, or being able to enjoy the game more, then she also needs to be training her mind.When she gets to this next level, more will be required from her. The pressure will be higher, so we want to help prepare her for those situations now.We want to help her feel confident going into any situation knowing that she has skills to be able to navigate those things. And you can help her do this!Curious on how to get started with mental training? Free training for Sports Moms is happening now! Learn exactly how to get started with mental training for your athlete daughter! We'll be going over our proven Unstoppable Athlete Method to teach you the first steps to strengthening her mental game so she believes in herself as much as you do! Register at: www.trainhergame.com**********Helpful Links:Visit our podcast website for more on this episode.Join our FREE training for Sports Moms - How To Strengthen Your Athlete Daughter's Mental Game So She Believes In Herself As Much As You DoThe BEST way to help us spread the word and get this information into the hands of millions of parents, coaches, and female athletes is by leaving a rating and review on Apple Podcasts. Thank you in advance for joining us on our mission.

You know first hand the times when your daughter is down and out. Maybe she's feeling frustrated with her performance, she's being super negative, or maybe she's getting caught up in that downward spiral.We're going to talk about that today. How do you help support your athlete when she is beating herself up? Nod your head if you've ever heard any of these from your daughter:Only wants to talk about the things she did wrong in a gameEvery time you give her a compliment she turns it negative or says "you have to say that, you're my mom!"Nothing is ever good enoughI frequently ask moms in our community what they struggle with most in supporting their athlete daughter and "Negative Mindset" is always a top response!Here's what you need to know:Average athletes:Believe they have to be hard on themselves in order to play well, otherwise they're letting their guard down Don't want others to believe they think they're "too good." It's safer to focus on their flaws & mistakes... and be likedDon't know the difference between thought and fact; they believe everything they thinkAs her mom, you want:Believe in herselfNotice the positives tooRecognize all the great things she didKnow that she is good enough, no matter what anyone else might sayHave positive self-talkBe proud of herself So you...try to help by giving her advice and encouragement"Focus on the positives""You did so many great things out there today, too!""You're just as good as everyone else""You're not chubby, you're beautiful""You do belong on this team""They do like you"Unfortunately, telling isn't teaching. Just telling her things isn't actually teaching her how to overcome her own limiting beliefs and shift her negative self-talk into something more productive.Plus, your daughter doesn't need you telling her everything. Your daughter needs her mom... and then to learn the skill of shifting her own thoughts.You can't do this for her. This is one space where she has to learn the skills to do it herself.But there are a few things you must do to help...#1 - Stay in your role:Shape the environmentProvide opportunities#2 - Understand where she's coming from:Validate her experienceKnow that this is part of her psychology as a person & athleteRemember that the brain's #1 job is to keep us safeResearch shows that people tend to focus more on the negative as they try to make sense of their experiences (Negativity Bias)#3 - Provide HER the tools she needs to help herself. The could look like: Sharing our new Athlete Tip podcast episodesEnrolling her in The Elite Competitor ProgramHelping her strengthen her mental gameYour daughter's role is to start recognizing these negative thoughts, evaluate her performance, shift her thinking, not attach her self-worth to her performance.But she needs the tools to do this. It isn't innate for our brains to process in this manner unless we're taught how to do so. If you're anything like me, you've experienced this and know exactly what I'm talking about.It just starts with doing the work! You can get started by joining our free training for Sports Moms that is happening now! Learn exactly how to get started with mental training for your athlete daughter! We'll be going over our proven Unstoppable Athlete Method to teach you the first steps to strengthening her mental game so she believes in herself as much as you do!Register at: trainhergame.com

Post-competition is one of the toughest times for an athlete, especially when your athlete has a bad game, or is being hard on themselves.Moms are always saying that they don't know what to say or that what they do say seems to be the wrong thing or makes things worse. So if you are struggling in your post-competition period, get your notes ready cause this episode is for you! We're going to share with you what you can be doing in that post-competition time because it is really, really important. It's an important opportunity for you and your athlete daughter to develop confidence. The post-game is one of the crucial moments for your athlete daughter. And in these moments, your daughter is looking to you to be her parent and be her support. Be that safe space. Avoid talking about the game immediately, fixing things, and focusing on the outcome. Show her instead that you are committed to the process. And that you're committed to understanding her. Allow your daughter to lead. Empower her. She can learn to be confident in her sports, especially post-games if you are willing to provide her with the right tools to navigate through these challenges.**********Helpful Links:Visit our podcast website for more on this episodeJoin our FREE training for Sports Moms - How To Strengthen Your Athlete Daughter's Mental Game So She Believes In Herself As Much As You DoThe BEST way to help us spread the word and get this information into the hands of millions of parents, coaches, and female athletes is by leaving a rating and review on Apple Podcasts. Thank you in advance for joining us on our mission!

Ever wonder how to handle those mean girls so your daughter can play with confidence without all the drama?One mom from our Elite Competitor Program private Sports Moms community recently shared that her and her daughter have been finding so much success in dealing with tough situations, such as this. She says:"I have been able to communicate with my daughter better. And also my daughter says my girl has so much more self-awareness and is realizing how to handle situations with confidence."Today we're going to talk about how to have confidence in handling challenging situations. We know that there are going to be really tough situations in our athlete daughter's life in her sport. Being able to equip your daughter with the skills to communicate and advocate for herself is key to navigating through these challenges.  We want our daughters to be able to navigate and interact with a multitude of people throughout their lives. She's not always going to be met with people who are supportive of her. So, we want her to have confidence in herself regardless of what other people think. The less their mindset is going to be pulled down by some of these outward influences, the better.Help her hone her skills in:Knowing her boundariesKnowing her goalsKnowing how to speak upKnowing what it takes to shift negative thinking herselfAll of those things are going to strengthen her confidence so that she can be resilient in the face of some of these things that come up in her life and her sport. She needs to have these skills of confidence herself so that she can navigate these tricky situations on her own. You can opt to train her mental game and with that being said, you can check out trainhergame.com, to get FREE training!Have your athlete daughter be confident, but don't forget to let them know that you have their back as well. So, if a situation escalates to the point where your daughter is already feeling unsafe, maybe it needs to come to the coach's attention. And then don't be afraid to step in and speak with the coach or speak with the parent directly.  If you come in with a calm mind then it's going to have a positive outcome. But if the situation is still tolerable, there's no need to overreact. Help your daughter to...#1. Ignore the haters. They're always going to be there. It's just what it is. We want her to know how to handle those conflicts and know how to handle these kinds of people.#2. Know her boundaries. What's acceptable? What's not acceptable? And when it's not okay, teach them to step up and say something. #3. Show her how to treat other women and also advocate for her to know what to say in those situations. Supporting other women also includes how to handle conflict and what that looks like to hold boundaries. Finally, give her the skills to be confident in the face of people who are not supportive of her. Remember, she needs to develop these confidence skills herself and you have the power to help her with that.**********Helpful Links:Visit our podcast website for more on this episodeJoin our FREE training for Sports Moms - How To Strengthen Your Athlete Daughter's Mental Game So She Believes In Herself As Much As You DoThe BEST way to help us spread the word and get this information into the hands of millions of parents, coaches, and female athletes is by le

Happy Mother's Day to all those beautiful moms out there! My your day be filled with lots of love, peace, happiness and money!

It's near year-end! What lessons have you learned with your female athlete this year 2022? Are you ready to welcome what's in store for you this upcoming year?As we look forward to new beginnings in the new year, some things must come to an end. Our Elite Competitor Podcast will likewise come to an end in 2022. And we want to thank you for taking the time to listen to our podcast.We launched our podcast intending to assist moms and female athletes on their athletic journeys. That is why we have chosen to pause, improve, and relaunch a brand-new podcast next year! We'll be having new guests, new topics, and more, so make sure to check it out.It's been an incredible adventure creating the Elite Competitor Podcast. And we've always hoped that this podcast would be your go-to resource whenever you needed it. So, before the year comes to an end, we'd like to share with you today the major things we've learned in 2022 so far!I'm excited to share a little behind the scenes of my high school team winning the Washington State Volleyball Championship for the 2nd year in a row, the mental training that we went to achieve that success, and a sneak peek at what we've got in store for 2023.We understand the importance of mental training in the success of our female athletes. Not only in their sport, but in their entire life. So, before you close out the year and begin planning your New Year's Resolutions, here's a breakdown of the top three major things we learned in 2022!#1. Mental training is what distinguishes athletes. And this state championship confirmed it for me!#2. Athletes perform better when their parents perform well. You must invest in yourself if you want your athlete to thrive in her sport. You must also have a coach and a strategy. And it is this that will most likely lead to her success.#3. Adversity and hardships are unavoidable. They aren't optional for you, and they aren't optional for your daughter. You must provide her with the necessary skills and mental abilities to overcome these obstacles.Mental training is critical in both your and your female athlete's journey. And if you've been taking this for granted in the past years, maybe it's now time to add mental health training to your to-do list this year 2023. Let's all welcome a brand new start!We're excited about what's in store for the new year, and we're grateful for all of your help. We wish you a pleasant, enjoyable, and connected holiday season, and we hope to see you all in 2023.**********Helpful Links:Visit our podcast website for more on this episodeJoin our FREE training for Sports Moms - How To Strengthen Your Athlete Daughter's Mental Game So She Believes In Herself As Much As You DoThe BEST way to help us spread the word and get this information into the hands of millions of parents, coaches, and female athletes is by leaving a rating and review on Apple Podcasts. Thank you in advance for joining us on our mission!

Mama,One of the hardest thing about being a sports mom, other than having to spend your free time in the car driving everywhere, is spending your whole weekend at the ballfield.‌It makes finding a even somewhat healthy meal very difficult. As a fellow sports mom, I get it and I have been there.‌But the good news is, I've come up with a few tricks to help busy sports moms make healthy decisions whether they're at the concession stand or a convenience store!‌Today we are going to chat about how to use these 3 tips for busy sports moms to crush their nutrition while at their kids extra curricular activities!‌Over the last eight years, I've prioritized my health and wellness and in turn, I've prioritized making sure my whole family gets healthy, nutritious meals, no matter where we are. I wanted to put together this simple guide to help you stay on track with your health goals while you fuel your little (or big) athletes so you can all be successful!‌The main problem I found was that traditional sports foods aren't the healthiest. And it's hard to go out for healthy food when you're running from game to game. I've come up with a few tips on how find food from convenience stores and concession stands that will keep you in alignment with your goals!Make a plan for you & your athleteThe absolute best thing you can do if you want to stick to your health goals is to make a plan. I say it all the time because it's always true! On any given weekend, I have 7-10 ball games between my three kiddos. Which usually means we spend our entire weekend away from the house.‌I know from experience that if I go into a weekend without a plan I will not stick to my goals. Not because I don't have the willpower to do it, but because it's impossible to make healthy choices when you have limited options!‌When I don't have a plan, I'm forced to eat whatever I can find at the ball field for every meal and snack. And while I love a soft pretzel and nacho cheese as much as the next girl, I know that's not going to help me reach my goals. Plus, I know that crappy food isn't going to help my kids play at their best either.‌Instead, I like to come up with a meal plan for the weekend that helps me stick to my goals and fuels my kids to be able to play!‌For some of my meals, I'll pack food from home, but I also plan to eat out for at least one meal. That meal out can range from grabbing food at the concession stand, hitting up the closest convenience store or going out to a restaurant with the team.‌I like to plan out exactly what I”m going to grab or order for that meal out so that I can really enjoy it! Then I plan the rest of my meals around that one. I use my 3-step meal planning strategy, which I talked about a few weeks ago. Go read about it and grab the freebie in my Facebook Group, Busy Mom SImple Nutrition, it will be so helpful!How to find healthy options at convenience storesWhether you're including convenience store or concession stand foods in your meal plan or you're simply looking for something somewhat healthy to eat when you forgot to plan (no shame mama, that happens to me too!) After spending almost a decade at ballgames, I've figured out the best options for busy mamas who also want to eat healthily, and I'm happy to share my knowledge!‌I'm not against having an occasional treat but when you're grabbing something every weekend or multiples times in one weekend, that's no longer occasional. That's habitual! Instead of grabbing a candy bar and Diet Coke as a between-games snack. Let's fuel our bodies and give them the nutrients they need to keep up with our active kids!‌When you walk into a convenience store like QT or Circle K, you are probably used to seeing the donuts, candy bars, nachos, etc. And you might think there's not going to be anything healthy in there so you might as well, grab whatever sounds good. But the truth is there are lots of great options available if you learn how to find them!‌Whether you're at a convenience store or a concession stand you're probably going to be able to find some of these snacks that will keep you on track with your health goals and stop you from getting hangry and becoming that mom.String cheesePeanuts (just be sure you're aware of how much you're eating because nuts add up quickly!)Hard-boiled eggsYogurt (opt for greek yogurt that's higher in protein if you have the option!)Pretzels and hummusProtein barsBeef jerky or turkey jerkyProtein shakesElectrolyte drinks (Mama needs to stay hydrated too!)‌Now, let's talk real meals because while these are great snack options they're not going to help you make it through the whole day!‌When you go to a convenience store, or even concession stand, look for their fresh or prepared foods. A lot of places will have pre-made sandwiches, salads, burritos, etc. you can usually find something in that section that will fit into your health goals.‌When I'm on the go, I like to go to QT and get a sandwich or wrap. They'll make them fresh to your specifications, so I'll load up on protein and veggies! It's basically what I would have packed for myself but it didn't sit in my cooler and get soggy all day!‌The more you look for healthy options wherever you're at the more you'll see them! If you don't see anything readily available, ask someone! Especially, if it's at a concession stand. If you're a regular at the concessions they might be willing to stock a few healthy options! Get the other moms to ask too, if they see a need, they'll fill it!Don't forget to hydrateWe've talked a lot about food, but let's not forget hydration! When you're spending hours at the ball field you have to make sure that YOU stay hydrated.‌I know you're thinking about your kids and making sure they have water and electrolytes but you're also getting hit by the sun, so you need to be paying attention to your water too!‌You should be drinking at least half of your body weight in ounces every day to stay properly hydrated, but if you're spending hours out in the sun you should be going above and beyond that! There isn't a magic number to hit since temperatures and UV levels vary, but just make sure that you're not thirsty and that you're going to the bathroom a lot.‌You can always add electrolytes to your water to help replenish all the minerals you're losing by being out in the sun. But don't forget to think about the foods you can also be eating that will help hydrate you!‌Foods that have a high water content are great for hydration. You can eat them on their own, throw them in your water or even blend them up into a refreshing smoothie!WatermelonStrawberriesCantaloupePeachesOrangesCucumberLettuceZucchiniCeleryTomatoesBell peppersCauliflowerGrapefruitCoconut water‌Infusing your water - and your kids' water - with some of these fruits are even better for you than processed drinks like Gatorade!‌Skim milk, yogurt and cottage cheese are also great for hydration and are higher in protein so you'll get a lot more bang for your buck with them!‌‌Being a busy sports mama isn't an excuse to ignore your health. You need to set an example for your athlete! Show them how important their health is now as they're playing sports and how important it is when you stop by making your health a priority!‌If you want to start making your health a priority, but feel like you don't even know where to start, then let's talk! I was in your shoes once and having a coach teach me what healthy looked like for ME was a game changer. (Pro tip: dieting is not healthy eating. So don't think I'm just going to show you how to do another 12-week diet! I know you need more than that!) You can lead your family to health and happiness! Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmoreHave a question? Email me here: Krista@KmoreMacro.comFollow me on IG: @kmoremacroJoin my Busy Mom Simple Nutrition FREE Fb group:https://www.facebook.com/groups/BusyMomSimpleNutritionLove Free Resources Go Here: https://theunraveledmama.com/resources

Most moms want the best for their athlete daughters. However, in the process, they can unintentionally make some mistakes that wind up hurting their daughter's confidence in the long run.These are all very common things that most mothers, including myself, have done. And I've seen moms do these things without realizing the long-term effects they're having on their daughter's mental health.I want to go over these things and share them with you because almost every mother has made these mistakes. Don't be too harsh on yourself, either, because you're not alone in this. I've done these things as well, and I wanted to shed some light on them.Why do we do it? I know we always start with the best of intentions. But what we intended to be beneficial may end up harming our daughter's mental health in the long run. So, let's start with what causes these three common errors and how we can avoid them.Mistake #1. Thinking that your daughter will play more confidently if you just tell her to be confident or get out of her head.This is something we're all guilty of. I'm sure you've had the experience of telling your daughter, "Just go be confident," "don't be nervous," or "relax."Unfortunately, this will not always work. That's because telling isn't the same as teaching. You can't just advise someone to be confident and expect them to immediately look and feel confident.Mistake #2. Not realizing how your own confidence impacts your daughters.You may be asking what your confidence has to do with your daughter's self-esteem. The truth is, you are one of the most influential people in your daughter's confidence. And so your own confidence influences your daughter's confidence. Your own self-belief influences your daughter's self-belief. Your own mental game impacts your daughter's mental game.Mistake #3. Expecting your daughter's mental game will just improve with more experience or with help from the coach.This is easy to believe because your daughter's coach is “the coach”. You might be thinking that they are in charge and that they know the quality practices, and how to prepare for competition to win.Coaches might be in charge of their physical training but not the aspect of mental training. Most coaches are not trained in the mental side of the sport.Athletes who focus on their mental game feel free to take risks and play their hearts out because they aren't frightened of making mistakes. They understand that mistakes are a necessary element of their development and success. This is something we teach in our elite competitor program at the University of Bath.Confident and elite athletes are those who have followed a system and who have worked on their own beliefs about themselves and are very aware of how to shift their limiting beliefs, how to shift their thoughts, and how to turn negative thoughts into productive thoughts.The overarching remedy to the three faults we've outlined is to take care of your mental game. You can't just tell her to be confident and hope for the best.There's actually a process, training, and work involved for your female athlete to have a competitive advantage. So, make sure that you're very aware of how you're showing up for your daughters. You can't always depend on time, or on her coach to hone your daughter's mental game and confidence. You need to stay in your role to shape the environment for your daughter. **********Helpful Links:Visit our podcast website for more on this episodeJoin our FREE training for Sports Moms - How To Strengthen Your Athlete Daughter's Mental Game Without Being Pushy Or Sayin

Shout out Shannon Van Dyke!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lynette opens this week's second episode of For Crying Out Loud complaining about conference calls. Then the ladies answer a leftover Facebook question from this week's Patreon episode. This leads to a conversation about kids sports and being competitive. Before they wrap, Stefanie talks about her kids eating habits. And thanks for supporting today's sponsors: LectricEbikes.com, Geico.com, Pluto.TV

Grandparents who are raising their grandchildren! We are excited to have on the show the CEO & Founder of Grand Love, Ms. Lena Smith. Let's talk about it! Giving Back! #grandparents #sportsmom #sportsmomtalkshow #sportstalkshow #videopodcast #sportspodcast #caniplay #caniplaysports #canwetalksports #givingback

PRODUCED BY @CANWETALKSPORTS & @STYLECLICKMEDIA This segment we want to gain insight into: • Recruiting Process • Academics

Meditation and gratitude can change lives. I know that's a bold claim, but you will find through today's conversation that the way our guest approaches these skills really is transformational and it will change your life and in turn, help your daughter.This is an opportunity for Sports Moms to do their own personal work as well to influence their daughter's environment.Today, we're talking about meditation and gratitude with our special guest, Lori Saitz. Lori is the CEO of Zen Rabbit, and she is a transformational meditation coach. She helps high performers transform their minds from stressful and chaotic, to calm and focused through her collaborative approach. She guides them to increase focus, energy, and happiness.Tune in as we talk about meditation and gratitude. You'll learn some tangible ways that you can incorporate both and also help your female athlete in her sport.What meditation and gratitude is and the importance of it in our daily livesMeditation can be defined as engaging in contemplation, reflection, and/or mental exercises to reach a higher level of awareness. Many of us are aware that there are a lot of benefits to meditation, yet most of us don't practice it regularly. Meditation decreases anxiety and increases resilience. It helps people spend less time thinking about their past mistakes which is important for athletes and their parents.Meditation also allows moms to show up as the sports parent they want to be; a Mom with good emotional stability is able to help provide a calm environment for her daughter. Meditation practices are also something that a mom and daughter can create as a shared experience with one another.Gratitude, then, is defined by the quality of being thankful and expressing appreciation.If you want your daughter to learn how to meditate and be in a place of gratitude you have to start meditation and being grateful yourself. It is more effective when you set yourself as an example vs. telling them what to do without practicing your advice. To sum it up;Meditation and gratitude help people/athletes perform better in any circumstance. It allows us to control and create a calm environment which is better practice to influence your daughter or the people around you.You can practice meditation and gratitude by recognizing what you feel and then look for something to be grateful about.Set up your day in the right direction by giving time to meditate, reflect and be present.Meditation is an investment in yourself and helps your female athletes be more confident with how they handle themselves in any type of circumstances. **********Helpful Links:Hang out with Lori Saitz on social @zen_rabbit and learn more about working with her!Visit our podcast website for more on this episodeJoin our FREE Training - How To Strengthen Your Athlete Daughter's Mental Game Without Being Pushy Or Saying The Wrong ThingJoin us inside our FREE Facebook Group - The Elite Competitor Society - for weekly Q&A, periodic trainings and challenges, and the support of an amazing community of moms, coaches, and the men who partner with us!The BEST way to help us spread the word and get this information into the hands of millions of parent**If you're looking for a way to help your athlete daughter come back from mistakes, stop beating herself up and start playing to her potential... without being pushy or worrying about what to say... join our FREE training: www.trainhergame.com**

 Are you busy shuttling your kids to and from practices, games and all their activities? This week, we're dishing out the best ways to get kids ready and organized for their events, what to pack for yourself, easy snacks for keiki athletes and simple ways to keep track of all the activities. It's all about "Sports Moms" this week on 'Muthaship'! Nina Takamori, a mother of three, joins us with personal tips and hacks to make time on the field less stressful and more fun!  See omnystudio.com/listener for privacy information.

Anthony and Ashton go behind the Mic with Late-Night Sports Talk Legend, Stormin' Norm Rumack. FatherSon FunTalk with the “Late-Night Vampire”, a Canadian Sports Radio broadcasting icon. We'll also award Gold, Silver, and Bronze medals for famous Sports Moms.

What words do you say to your athlete after a long game? What words do you say to yourself throughout your daughter's sports journey?Truth be told, it's not the BIG wins that are going to be ingrained in your daughter's memory, it's the little moments. Looking back at my experience with my mom, I hardly remember those wins. I always remember the car ride to the tournaments with my mom and stopping for a meal at McDonald's'. And that car ride home when I'm exhausted. Those talks with my mom were my comfort and my safe placeAnd it's those little moments that you think don't matter at all. Those are the ones that are going to stick out to your daughter the most.That is just one of the 7 daily reminders I want to discuss with you in this episode. So if you're a sports mom, you have to take note because here are the 7 daily reminders that you might want to get tattooed on yourself!These seven reminders might be the ones you need to better support your daughter and give her the opportunities she needs. So, let's start!1. Her sport is what she does, not who she is. Make sure she understands how much you care about her, regardless of how well she performs.2. Walk beside her on the path. Don't shape the path. We like being able to 'control' and 'correct' things, and that's not gonna work. Our role is to walk beside our daughters on the path, not to shape it.3. Let her fight her battles, but give her the tools to do it. Give her the tools she needs to overcome the obstacles she faces in her sport. You can only say and do so much, but it will never replace the job she must complete on her own.4. It's okay for her to be disappointed or any other emotion she's experiencing. She will not always be victorious. Allow her to feel what she feels, and validate her feelings.5. The little moments are actually the big moments. It's the moments on the journey to the tournament that count. The car journeys. The food. The room you provided for her. I'll be your shoulder to cry on. These are the memories that will stick with your daughter.6. Remember the end goal.  The purpose of athletics isn't for her to win everything (though that would be lovely!) but to help her achieve her goals. It's helpful in shaping her, allowing her to fail while also instilling confidence in her.7. You need support too. This is her story, but it might be yours as well. Make sure you have intentional support to aid her because she is observing you and modeling her confidence after you! We can't expect our daughters to know what to do if we don't provide them with the necessary tools. You are in the same boat! Perspective, support, community, and coaching are all things you'll need. Athletes who have mothers who do this have an advantage.Keep in mind these seven reminders that you'd want to get tattooed in you!**********Helpful Links:Visit our podcast website for more on this episodeDownload the free resources we've created for youJoin us inside our FREE Facebook Group - The Elite Competitor Society - for weekly Q&A, periodic trainings and challenges, and the support of an amazing community of moms, coaches, and the men who partner with us!The BEST way to help us spread the word and get this information into the hands of millions of parents, coaches, and female athletes is by leaving a ra**If you're looking for a way to help your athlete daughter come back from mistakes, stop beating herself up and start playing to her potential... without being pushy or worrying about what to say... join our FREE training: www.trainhergame.com**

In this episode, Steph and Michelle talk about life as sports moms.

This week we hear from three amazing women who give all they have to loving, nurturing, supporting and simply being there for each of  their athletic sons. They share stories, advice and strategies on what it takes to help navigate your athletes future and how to tap in to being a Great Sports Moms. Tune in now to hear Loyana Dale, Khandi Poole, and Kindra Davis pour “Sports Moms” in your cup. 

Everybody my grandmother is in the hospital, your horror hostess is a not ok ( I need a hug). Tonight's podcast is non related horror ranging from not being a young ass grandma to rage Sports Moms. Prepare to be bored by the most boring person like a bland spaghetti dinner on a Tuesday night. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kc-lacy/message

Spring is here! While warmer weather and budding greenery might be your thoughts of spring, mine immediately goes to baseball season. The intensity of the spring sports season has no rival. Just like your athlete, taking time to prepare and train for the upcoming season sets you up for success rather than becoming stressed out and frazzled, missing out on the fun. Check out today's blog for 7 tested and true time saving tips to rescue your season...and, more importantly, your sanity!

Former professional women's football player Angela Rypien joins Matt Santangelo and Bo Brack to celebrate International Women's Day and tell us about her upcoming podcast, Sports Moms.

Josh Clark and Kenneth Nash honor all sports moms on Mothers' Day plus they take a look at March 8th, 2014, when the Stars won a thriller on Mike Modano's retirement ceremony night. LOCKED ON STARS - Part of the Locked On Podcast Network Learn more about your ad choices. Visit podcastchoices.com/adchoices

Josh Clark and Kenneth Nash honor all sports moms on Mothers' Day plus they take a look at March 8th, 2014, when the Stars won a thriller on Mike Modano's retirement ceremony night. LOCKED ON STARS - Part of the Locked On Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Sports season can roll in like a hurricane and wreak utter havoc on your life if you don’t have a firm handle on schedules, uniforms, health forms, deadlines, and team contacts. Add in multiple kids in multiple sports, and your house, life, and family dynamics can become a total disaster zone. Remember that, above all, sports should be a fun experience — not only for you, but most important, for your child.

Are you a sports fanatic? Married or dating someone who's a sports lover? Are you a sports mom? Listen to this episode and learn creative ways to make jewelry while sharing a common interest with like-minded individuals.

Sports are GREAT for your kids! Improve health, confidence, and discipline. Build valuable community and team-building skills. But being on a sports team affects the whole family. How can a busy Mom balance sports and family? Let's talk about it...SHOW NOTES:0:25 - Kim Willey and Kristin Boyce join us as voices of experience being Sports Moms2:35 - Andrew explains his limited sports experience4:25 - If your kids want to pursue sports - what's the best way to start?6:25 - Carpools rock!8:00 - Travel Sports explained for parents new to the sports world9:45 - Fitting Church into your sports schedule11:10 - FCA - Fellowship of Christian Athletes12:30 - Other Players and their Families are a great mission field14:30 - These hectic days are the best days of our lives!15:25 - Keeping a busy schedule on top of sports practice and meets16:35 - Being together as a Family is the most important part17:40 - When is it appropriate to say "No!" to sports?20:30 - Takeaways Feedback, or Show Ideas? Send an email to podcast@887thebridge.comDownload The Bridge Mobile App to get the latest podcast episodes as soon as they are published!Please share The Bridge Podcast with a friend if you enjoyed this episode. Podcast Sponsored by Boardwalk Plaza Hotel and Victoria's Restaurant

We sat outside for this podcast, Pkarlgh. The gnats were everywhere, the heat was oppressive and the wind almost ruined the recording. Somehow, we rose above our discomfort and discussed poor sportsmanship and Tabby's special talent on the soccer field. Plus - It's not good to use children to express your political point of view.

Welcome to the Sports Moms 15 minute huddle Dr. Rob shares... Who he is, what he does, and why he does it. Why he holds sport and the vehicle of sport as sacred. What is the Hinge? We are always one moment or one person away from connecting who we are with who we are going to become. Why having a coach is so important. Rob shares his hinge moment during a triathlon and how it led to the question he asks "Would You Stop"? A better us is what makes a better you. It's not about being the best on the team it's about being the best for the team. What happens when we lose confidence? We isolate and then we stop serving others, connecting with others and we get in our own head way too much. The toughest person to coach is ourselves because we know ourselves so well. We have to allow others to coach us. When we get out of our own head, we help others and in turn help ourselves. Gratitude and perspective, even in the most difficult circumstances, is most important to great performance. How can we change the default from ME to WE? Mental toughness is asking for help. Mental toughness is expecting Wake up in the morning with the idea in mind...who are we gonna help today? It takes all the pressure off of us when we focus on others. We get meaning in our life when we serve others, especially in sports. No one gets there alone.   CONTINUE THE HUDDLE  WE LOVE HEARING FROM YOU!  If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community

On today's podcast, I'm talking to you anxious perfectionist parents. How to relax and help your kid enjoy their competition.

As busy sports moms we all know the feeling all too well of having a ton of things to do and not enough time.  So today we're talking about the 5 simple, yet effective steps for getting more support in your Sideline Life as a busy mom with kids who play sports.

Now that their 6-year-old son Rocco is learning how to play lacrosse, Rick & Dana try to determine which type of "sports parents" they will become. Will Dana be the "Chatty Kathy" or the "Bobby Knight" on the sidelines? Will Rick end up being "that guy" on the field? Which type of sports parent are you?

We can all use a little mom talk every now and again.  So today we are talking about the top 5 online communities for sports moms that you should totally join today.

Sports Moms United meant to be a place of support where you can come to get/give encouragement, advice and find trusted resources to raise your active family. We want to be here for all your Sport Mom needs. Listen to the episode on iTunes or Spotify Ep. 28 Beth Jessop Connecting Sports Moms Around The World […] The post Ep. 28 Beth Jessop Connecting Sports Moms Around The World With Sports Moms United appeared first on 9INE POINT.

Beth Jessop shares why she created "Sports Moms United" and her passion for youth athletics. The mission is to raise physically fit, & mentally fit young athletes. Bring together this community of Moms to support each other. Shares her story of lost identity after sport and how she wants to support others. IT is our responsibility as a parent to show up with "Positive Energy" Best words you can say to your athlete as a parent is " I love watching you play"   Where you can find Beth and Sports Moms United http://www.sportsmomsunited.com/ https://www.facebook.com/groups/sportsmomunited/ beth@sportsmomsunited.com  

This week's topic is: Sports Moms with guests: Dani Miller and Angie Patten hosted by Angela Fazio! Join us every week for Moms in Real Estate! Hear from a panel of dynamic moms in real estate interview style sharing their successes, struggles, balance, and lives in the real estate industry as a mother with a new insightful topic each week.     Sponsored by Diane Gerdes with The Mortgage Advantage Join our exclusive Facebook Group: www.joinmomsinrealestate.com

Today I'm back with another edition of Take 5 Friday and today I’m giving you 5 Tips for Busy Sports Moms on the Go... And you won't believe what #1 is!

In this episode we're talking with the Self-Care Guru to uncover some easy tips to help us get intentional with our self-care as Sports Moms and avoid burnout!

Welcome to the Sports Moms United Podcast!   Because as a sports mom, you are busy. I am too. So, I want to honor your time by "huddling" with you once a week to talk strategy. Every Friday, I will bring on an expert guest to share actionable tools, tips and strategies with you to help you raise your athlete to be nutritionally fit, physically fit and mentally fit and I'll also bring on guest experts with tips and strategies just for us Sports Moms to get organizationally fit too.In the spirit of a huddle, the podcast will be a 15-minute "break in the action" of your week to gather together to learn strategies, get motivated and celebrate with each other before going back out into our own game of life. CONTINUE THE HUDDLE   We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the  Sports Moms United Facebook Community   To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com  or follow us on Facebook and Pinterest.

Introducing 3 amazing women and the support thy provide that I am so grateful this morning. Every single one of these ladies and their services are dedicated to YOU sports mom. Meet Janis, Beth, and Shaki and find out where you can connect with all of us for real life support, encouragement, and inspiration every single day!

This BONUS Episode is the 2nd part to our Ultimate Sports Mom Survival Guide, the audio version, Time Management, Planning and Organization Systems for Sports Moms and Team Moms.

It's tough being a mother of a high school athlete.  In this Thanksgiving episode, Jon interviews a mom who went through the process and has wisdom to share from her perspective. Jon invites his wife, Noonie, into the studio to share some candid thoughts to help moms in the recruiting pursuit.  Dads and athletes, you should listen, too, so you understand the tough role of the mom. Noonie shares her heart and steps into the shoes of moms.  What she says is relatable and actionable.  But not too heavy for Thanksgiving Weekend. Jon and Noonie went through this process successfully with their twin sons many years ago, but the lessons learned still apply today.  Get some good advice and be encouraged in your role as a sports mom. LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Get the Recruit-Me System at a huge discount Black Friday through Cyber Monday. Download the first chapter free of the Athletic Scholarship Playbook. Get the Athletic Scholarship Playbook in Kindle and Paperback.  Audio book will release in days. Contact Noonie with mom questions.  Contact her through Jon.

Stand Up and Speak Up

We celebrate Mother's Day by showing love to some of our favorite moms in the sports world, plus address the role of women as mothers in sports and hip-hop. Can women really "have it all"? How much did Candace Parker lose once she decided to have a family? Why is Kobe Bryant taking his mother to court? Could you picture Nicki Minaj as a mom? Does the public treat women differently once they have children? We discuss all this and more, plus get some royal help. This is Sports Without Borders... http://twitter.com/Section357 Show Tags: Candace Parker, Lil Kim, Tiger Woods, Michael Phelps, Stephen Curry, LeBron James, Kobe Bryant, Nicki Minaj, Pam McGee, Campbell's Soup, Remy Ma, Louisville, Victor Cruz, Donovan McNabb, Janelle Monae Search: The Section 357 Show (On iTunes, Apple Podcasts, and Stitcher)