Podcast appearances and mentions of marco tesi

Il sacro maschile ed il sacro femminile, entrambe energie dell'uno. Queste due energie entrambe presenti in ambedue i sessi. Un sano bilanciamento di entrambe porta ad un sano bilanciamento delle circostanze nella nostra vita, dare e avere, direzione e cura, il seme e il contenitore, il padre e la madre e in gran parte, le relazioni. Argomenti poco affrontati e capiti; che nel naturale percorso di crescita si sono fatti spesso presenti in forma di mancanze e iper compensazioni. Marco Tesi e Sonia La Marca ci guidano nei punti chiave di una relazione con con entrambe le energie. Buon Ascolto.

Un cambiamento epocale sta avvenendo, come approcciarlo? Che cosa stiamo lasciando andare?Che cosa dobbiamo lasciare andare? Marco Tesi ci racconta il suo cambiamento e il cambiamento che porta nel sacro mascolino, un qualcosa di dimenticato o meglio dire di "Manomesso" nella vita moderna! Il Coronavirus ci sta forzando a guardare dentro, perché ci forza? Forse perché per tanto tempo, dentro non siamo andati...

Marco Tesi si racconta... Il suo cambiamento da preparatore atletico, al lavoro con la scienza del respiro e con la sacro mascolinità. Che cosa vuol dire essere uomini? Quali sono le limitazioni che ci poniamo attraverso la società nell'essere uomini? Www.marcotesi.com

You probably know how to breathe. And you probably don't think much about it. But, So many people are actually walking around breathing totally improperly, which leads to a whole host of health conditions, both in terms of our physiology and our psychology. The breath is the link between mind and body and in this episode we talk about how to consciously use breath to modulate both our physiology and our psychology. Some take aways include... Nose breathing is VERY important Mouth breathing can be a major cause of sleep apnea (and a poor nights sleep) The nose filters air and removes toxins and pathogens Your mouth is designed for eating (and speaking) The diaphragm contracts to pull air into your lungs Stale air and toxins often rest in stagnant air at the base of the lungs Inhalation activates the sympathetic (stress response) nervous system Exhalation promotes the parasympathetic (rest, digest, heal) branch of the ANS You may also be interested in these episodes... Episode 1 with Jere Friedman - https://alter.health/episode1 Episode 38 with Michael Brian Baker - https://alter.health/episode38 Episode 78 with Marco Tesi - https://alter.health/episode78   ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content. Links to learn more SHOW NOTES: https://alter.health/episode149 JOIN EMPOWERED HEALING NATURALLY FB GROUP: https://www.facebook.com/groups/alterhealth/ TAKE OUR ONLINE COURSE: https://alter.health/course SUPPORT US ON PATREON: https://www.patreon.com/alterhealth GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://alter.health/membership CONNECT ON FACEBOOK: https://fb.me/alterhealthinc CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

Marco Tesi tells us about the epic power of breath and how your breathing technique can help alleviate stress, anxiety and chronic stress. "You can change your whole life with your breath" The approach from a Sports Science background adds a new layer of knowledge to what yogis have known for centuries about the importance of breath.  We learn the physiology and functionality of breath and it makes so much sense when he explains it! Marco is the creator of Respiro Breathing technique and has helped over a hundred people overcome chronic pain, autoimmune diseases, anxiety and other challenges through breathing techniques.

Greetings, SuperFriends! Today we are joined by Marco Tesi. Marco has 10 years of experience working with people and creating holistic treatment plans, which include unique breathing and movement techniques to retrain your body and mind to achieve better health. He has a Bachelor degree in Sports Science, and a Master in Sport and Human Health Development. Recently, I have become very interested in breathing - I know we all do it, but I wanted to find a way to do it better. I started doing the Wim Hof method after Wim Hof was on the show, but since then I've started trying to find other ways that we can improve our breathing, and thus our health. So, Marco came on the show to talk to us about the importance of breathing and, I know this sounds ridiculous, how to do it right - and it turns out we all have something new to learn. I know you guys are going to enjoy this episode with Marco Tesi, because I did as well! - Jonathan Levi

In today's episode I interview Marco Tesi, an exercise physiologist who helps clients overcome pain, injuries, chronic health challenges, and stress & anxiety related autoimmune conditions. He takes a deep dive into the science of breath work and actually walks us through through some different breathing techniques. RESOURCES:  Connect with Marco on Instagram and Facebook   Respiro - Breath and Movement Retraining Christa Biegler The Less Stressed Life Podcast Stitcher Google Play

Marco Tesi shares how the power of breathing can overcome chronic pain, autoimmune diseases, anxiety, and other challenges. Through specific breathing techniques, Marco has been able to teach his clients to see, feel and implement through facing their challenges, both mental and physical. His course on Udemy teaching these techniques. With over 10 years of experience, Marco Tesi has created a holistic treatment that includes unique breathing and movement techniques to retrain your body and mind in achieving better health. March has a Bachelor degree in Sports Science, from his beloved Italy, and a Masters in Sport and Human Health. Between his time in Italy and Australia, Marco has had extensive experience consulting and teaching various clients in unique breathing and movement techniques. He made the decision to stop his career as a strength coach and to follow a career that was more aligned with my emotional authority and sensitivity. He teaches his clients to see, feel and implement through facing their challenges, both mental and physical. In the last three years, Marci has guided more than 100 people through recovery from recurring injuries and finding relief from chronic pain conditions, stress and anxiety related auto-immune diseases. Website: https://www.marcotesi.com/ Repiro Course on Udemy https://www.udemy.com/respiro-marco-tesi/  Host Bonnie Groessl, MSN, is a best-selling author, international podcast host and business consultant. Her clients learn how to share their message with people around the world by developing a robust online presence that can include podcasting, publishing, video, and blogging.  Bonnie and her husband, Mike Dauplaise, own and operate a boutique publishing company and virtual marketing team, offering services that fit the needs of entrepreneurs and small businesses who want to accelerate their journey to success. CLICK HERE to get your newsletter delivered directly to you with the podcast links, a message from me and access to over 60 gifts from the previous shows. Connect with Bonnie at http://bonniegroessl.com/ Facebook page: https://www.facebook.com/CoachBonnieGroessl/ Facebook Group https://www.facebook.com/groups/EntrepreneurMastery/ Questions or comments about today's show? Schedule a chat with Bonnie at https://meetme.so/myclients  

Marco Tesi is an Exercise Physiologist, Bachelor's Degree in Sports Science and a Master in Sport & Human Health Development. With over 11 years of experience, he has created a holistic treatment that includes unique breathing and movement techniques to retrain your body and mind in achieving better health and finding relief from chronic pain conditions, stress and anxiety related auto-immune diseases.   By working on himself with the help of his mentors, Marco discovered the essence of his healing practice, and in the last three years, he has guided more than 100 people to reclaim their health.   In today's episode, we talk about How a simple 6-minute breathwork can change your life (+ live exercise in the episode!) Why your life quality is reflected in your breath How to overcome perfectionism, overwhelm, and stress through connecting with your breath How to live more slowly in today's fast paced, modern world And so much more!   You can find the full show notes here: martinafink.com/podcast/65   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

“Breath work is a body practice. Through that we can change the chemistry of our body. We can change our physiology. We can change our immune responses. We can change even our brain waves … and our nervous systems.” Marco Tesi is a breath and movement coach based in Sydney. He teaches a holistic approach to retraining the body and mind to achieve better health. To date, Marco has employed breath work to guide hundreds of people through recovery from recurring injuries and relief from chronic pain as well as stress- and anxiety-related autoimmune diseases. Marco has a bachelor’s in sport science and a master’s in sport and human health development. Today, Marco joins us to explain how he discovered breath work and share the benefits of the practice. He discusses the science behind breathing techniques, describing the connection between our breath and the body’s physiological response. Marco walks us through his morning and evening breath work routines, explaining how the breath can be used to raise responsiveness or relax the nervous system. Listen in to understand how Marco’s approach differs from other modalities and learn how to leverage breath work to alleviate anxiety and improve athletic performance! Topics Covered [1:30] How Marco found breath work People suffering from chronic pain (result of stress response) Tool to achieve state of rest + promote healing [3:24] How Marco benefits from breath work Goal-driven perfectionist, suffered from anxiety Breath work to focus and come back to body [5:13] Marco’s decision to give up S&C coaching Enjoyed team environment but emotional authority elsewhere Creativity, opportunity to work one-on-one in breath work [8:02] The science behind the benefits of breath work Breathing linked to emotions, physiology (CO2 + O2 in blood) Impact vagus nerve to promote anti-inflammatory response [12:09] How breath work impacts athletic performance Use dynamic techniques to go from 0 to 100 and back Improved ability to rest + recover = better performance [15:16] Marco’s approach to breath work 20 minutes morning and evening to reconnect with breath Focus on long exhalation phase and breath retention [18:40] How Marco’s approach differs from other modalities Reconnect with breath in daily life Awareness of hyperventilation and its health impacts [21:31] Examples of Marco’s daily breathing practice AM routine—breathe in 4, hold 4, out 6 PM routine—breathe in 3, hold 3, out 3, hold 3 [25:44] The individual nature of breath Numbers arbitrary, find own level of comfort ‘Give your breath time to happen’ [27:37] The difference between Marco’s AM and PM work Morning work to raise responsiveness (increase O2) Evening work to relax nervous system (enhance CO2) [30:58] Marco’s insight on incorporating movement Experience breath in different parts of body as change position Psychosomatic work puts you more in touch with body [33:35] The 6 modules of Marco’s Respiro course Connect with breath Morning practice Evening practice Hyperventilation techniques Breathing + movement Breath work to address anxiety [35:49] Marco’s advice on staying fit and healthy long-term Prioritize time to be active Implement time for yourself Learn More About Marco Tesi Marco’s Website Marco on Facebook Respiro on Udemy Resources SOMA Breathwork Wim Hof

I love talking about breath! It is FREE medicine. Modulating breath is a powerful practice that can hav ehuge impacts on your the health and wellbeing of your mind and your body. In this conversation we dive deeply into all of that, and discuss some practical tools and information to optimize your breathing patterns. Some of highlight topics in this conversation include... * Breath is the link between mind and body via the vagus nerve * The diaphragm carries tons of information and energy related to breath * Inhaling brings in oxygen which stimulates the nervous system * Practice mindful breathing through nose to expand diaphragm for 5 minutes every 90 minutes to retrain your breathing * The mouth is for eating, the nose is for breathing  I loved having Marco on the podcast, and encourage you to check out his Udemy course! - https://www.udemy.com/respiro-marco-tesi/ Links to learn more - Show notes and resources: https://alter.health/episode78/ - Support us on Patreon: https://www.patreon.com/alterhealth - Join the Alter Health Weekly Group Coaching: https://www.alter.health/weekly-group-coaching - Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3 - Apply to work with Dr. Benjamin: https://alter.health/membership - Connect on Facebook: https://fb.me/alterhealthinc - Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Marco Tesi is from a small town in Italy called Pistoia which is about 20 minutes out of Florence.Marco has been an Exercise Physiologist for more than 10 years however he has only been living here in Australia for about 3 years.Marco's story is one of modern day immigration from Europe to Australia, learning the language and doing what ever it takes to succeed in a new land.When he arrived here in Australia he couldn't speak English so there was that huge barrier but after some perseverance and a dogged determination to succeed he finally found his feet.Take a listen as Marco shares his story of immigration and bringing a new product to life.https://www.marcotesi.com/https://www.udemy.com/respiro-marco-tesi/https://www.instagram.com/marcotesicoaching/https://www.facebook.com/RespiroByMarcoTesi/