Podcasts about tallia deljou

Tallia Deljou is a fellow loss mom and life coach specializing in healing emotional wounds. Her loss journey includes 2 recurrent miscarriages followed by the loss of her son Araam, who was born prematurely at 22 weeks and 3 days and joined us earth side for 15 hours. She takes a gentle and compassionate approach to healing after loss, teaching us how to welcome every emotion and feel it all.I won't lie to y'all, we do a mock session and some things that I'm feeling do come up. It's raw, it's real, it's a no judgement zone. This is how it is...for me at least. If you want to contact Tallia for your own session, the info is below...Links to instagram @talliadeljou and workshop replays:On managing triggers after loss: https://talliadeljou.myflodesk.com/lossreplayOn protecting your peace and setting boundaries after loss: https://talliadeljou.myflodesk.com/protectpeaceOn navigating anger after loss: https://talliadeljou.myflodesk.com/angerPodcast is brought to you by LOSSLINK.COM *************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Support the podcast and shop the store!  At a Total Loss Shop Instagram @thekatherinelazarYoutube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, I had the privilege of sitting down with Tallia Deljou, a life coach whose mission is to guide individuals through transformative journeys into the next chapters of their lives. Tallia specializes in leading her clients towards a place of healing and wholeness, drawing from the powerful practice of inner child work.Join us as we chat all about inner child healing, exploring the profound impact it can have on creating harmony, integration, and inner peace in our lives. Tallia shares insights on how addressing and healing childhood wounds, navigating the challenges of adolescence, and understanding attachment injuries that surface during development can pave the way for a more fulfilling adulthood.Discover why many of us struggle as adults and how the wounds of the past continue to influence our present. Tallia sheds light on practical approaches to reconnecting with our inner child, offering guidance on the path to healing that enables us to move forward from a place of strength and authenticity.If you're ready to dive into self-discovery and healing, this episode is a must-listen. Join me as we explore the transformative power of inner child work with Tallia Deljou and learn how to navigate life's challenges from a place of deep, inner peace.Learn more about Tallia at: www.talliadeljou.comFollow Tallia on Instagram: @talliadeljouFollow Tallia on YouTubeIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Today's venti episode is part two of my conversation with Tallia Deljou from last week. If you haven't listened to that episode yet from the main podcast, you can here: Essential Listening: Heal & Transform!!In this podcast, we continue the conversation on healing, and we discuss why and how to add fulfilment, passion & purpose to your life. If you haven't already, jump over and follow us on IG @kyliecamps & @thefrae_ for even more, including your Close Friends access!See you there!! xx For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Today's podcast is all about how we can heal our own inner child, even when we don't “buy into that woo woo stuff'. Our guest today is Tallia Deljou, and we talk about being stuck in unhelpful patterns, changing old beliefs and what it looks like to not heal your inner child. Tallia is a Personal Coach with a Masters in Positive Psychology. You can hear more from Tallia here as well as over on her Instagram @talliadeljou. And don't forget to check out her free 5 Day Inner Child Challenge Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here

In this episode, we continue talking with life coach Tallia Deljou. We got in-depth with everything about relationships: the importance of open-communication and how reciprocating effort matters a lot. Then, we discuss our beliefs about ourselves and how we protect ourselves from emotional pain through a little workshop called the “Protector Profile”. [4:30] Navigating personalities “People are complicated; there are layers to people…I think we both just had this new found curiosity to see beyond of what we thought of each other.” [10:08] Open communication “I think the most important part of a relationship is the ability to know what those needs are, and then to articulate them, ask for them, and then receive it when that does happen.” [20:53] Holding up the mirror “We can't see outside of ourselves, you know. So to be able to be that mirror for someone and say ‘Here's what I'm noticing'…that was the most proactive conversation we ever had. [28:47] Inner child shows up in relationships “In an effort to prevent that pain from happening again, these other parts of us are gonna do anything in our power to make sure… we know how that feels and we're not doing that again.” [41:05] The Protector Profile “The pressure and the expectation that we're then placing on something outside of ourselves… to fill this very deep hole and heal this very deep wound within us, that's when it gets to be a very slippery slope.” Follow Tallia on instagram @talliadeljou Please download, rate & review this episode and share it with friends!  Connect with Kelly here:  Follow Me on Instagram Follow Me on TikTok Join the ChaseLife with Kelly Community! Apply for 1:1 Private Coaching with Kelly Subscribe to My YouTube Channel Courses & Coaching Kelly's Favorites Visit Our Website!

In this episode, we speak with life coach Tallia Deljou, as she talks about the art of “Inner child work” and “Internal Family Systems”. She focuses on how our childhood needs affect our adulthood, why we tend to blame ourselves for the way we feel, the impact of our parents to our childhood, and how we can cope and heal from the wounds of our inner child. [5:31] Inner child work “For me, the inner child work is in understanding the needs that were never met, in those formative years, under the age of 10. When certain needs go unmet, we fill in the blank, and we create beliefs about ourselves.” [13:06] The formative stage “I think the tricky part about the stories that we create when we're younger, is that we often don't have the ability to communicate our needs” [24:22] Rewriting our story “…the shift into adulthood for me is where I realized ‘Okay, it's now my job to fill this need', ‘It's now my job to be the parent to myself', ‘It's now my job to go inside and heal this wound'. That, I think, was the turning point.” [35:13] Reshaping our memory “Day to day, my work with this inner child part of me is to continuously validate my own feelings…So now I'm like the first to be with myself in those moments and say ‘Yeah, that feeling makes sense'.” [41:57] Parenting and Feedbacks “I think it's safe to assume that most parents, if not all parents, have an insecurity around the way they parented and if there is something they could have done better and if they did something wrong.” [52:30] In control of feelings “My mom never told me that my feelings didn't matter; I made that up, because that's how I interpreted her words or her lack of words.” [1:07:02] Timing is everything  “You can't rush your healing because there's a lesson that I will only be ready to learn when I'm 40. And I have to let life happen; I have to let time pass for me to be ready to receive that lesson.”   Follow Tallia on instagram  @talliadeljou Please download, rate & review this episode and share it with friends!  Connect with Kelly here:  Follow Me on Instagram Follow Me on TikTok Join the ChaseLife with Kelly Community! Apply for 1:1 Private Coaching with Kelly Subscribe to My YouTube Channel Courses & Coaching Kelly's Favorites Visit Our Website!

Mentioned in this Episode: Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics) https://a.co/d/jb9Yhju 5-Day Inner Child Challenge with Tallia Deljouhttps://view.flodesk.com/pages/629e12a43601c286f9329fb5  For more on Tallia Deljou, you can follow her on Instagram @talliadeljou and through her website https://talliadeljou.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com. 

In today's interview, life coach Tallia and I discuss... - signs of an unhealed inner child and ways this manifests itself into adulthood - suggestions for inner child healing work - & more! Check out Tallia's website: www.talliadeljou.com Watch this episode on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti --- Send in a voice message: https://anchor.fm/lauren-colletti/message

hi guys! in this week's episode, i'm joined by my friend Tallia Deljou, who is a life coach specializing in inner child work & life direction. we talk about the basics of inner child healing, how to get started, toxic positivity vs optimism/hope, the reasons to heal, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! connect with Tallia! https://www.instagram.com/talliadeljou/ 5 day inner child challenge: https://view.flodesk.com/pages/629e12a43601c286f9329fb5 https://talliadeljou.com/ LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 - 06:50 intro, about Tallia, interconnectedness 06:50 - 12:40 toxic positivity, mental vs emotional healing 12:40 - 16:30 3 common mistakes people make in healing journey 16:30 - 24:40 where should people start? 24:40 - 28:50 inner child healing = buying a toy?? 28:50 - 34:18 the difference between toxic positivity & optimism/hope 34:18 - 40:08 healthy reasons to begin healing 40:08 - 42:01 “the guest house” by rumi poem 42:01 - 43:26 outro --- Send in a voice message: https://anchor.fm/stella-rae/message

This week on the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde chats with Positive Psychology Expert and Life Coach, Tallia Deljou! After taking a Positive Psychology class in her undergrad, @talliadeljou says something switched in her brain - she wanted to learn more. She applied to Positive Psychology at Claremont Graduate University and from that point on, the learning has not stopped. Now, as a Life Coach, she shares her ongoing knowledge of Self-Discovery, Self-Healing, and Self-Leadership with others. Tune in as Tallia shares her expertise on how we can approach some of life's BIG questions, like: ❓“What's important to me?” ❓“What's my purpose?” ❓“What do I really want?” She also shares some tips and tricks on how to navigate those in between chapters in our lives so we don't lose sight of our true selves. Remember, don't attach yourself to identifiers - things are always changing. Start making choices from a different place - one that's free of the expectations or approval of others. Find Tallia on IG: @talliadeljou Check out Tallia's incredible work here: https://talliadeljou.com

This week we sit down with positive psychology expert and transformational life coach, Tallia Deljou. Our 3 biggest lessons learned from the conversation that every woman person needs to hear are:Asking yourself are you buying into fear or are you buying into vision? There's no right or wrong answer, but knowing where you are helps figure out all the rest.Options are a noun. Choice is a verb. Knowing that ‘ready' isn't a feeling, it's a decision.Damn OKKKK.When talking through what these mean for Tallia individually, as well as in her work, she shares a few exercises that we've carried with us this week, and invite you to do along with us (if you do, give us a tag on Insta @itallpodcast). Write a letter to fear. All fear wants is to be acknowledged. In this letter, you tell fear 3 things:Gratitude - I see and appreciate you. Here is how you are getting in the way.What fear needs to hear to move aside; perhaps, “I've got this.”When doing this exercise, Tallia also suggests asking and answering, “What are you clinging on to out of fear that nothing will take its place.” Said another way, is there a limiting belief or scarcity mindset at play that says you will never have more than you do right now?Real talk: this one had us f*cked up for a few days.Listen. And then listen again.X, K+K

Catherine is here today with Tallia Deljou. Tallia Deljou is a positive psychology expert and transformational life coach helping people connect to their power and purpose. With her three cornerstones of psychology, mindset, and spirituality, she supports clients in connecting to and embodying their authentic selves, making space to explore the deepest facets of who they are in an effort to cultivate meaningful and rich inner lives. As an international speaker, she has shared her insights on how to create and manifest a fulfilling life alongside the likes of Deepak Chopra, Jen Sincero, Adam Grant and has had the privilege of speaking to a wide variety of audiences, including Mailchimp, General Assembly, Spanx, Michigan's Ross School of Business, Georgia Tech Women's Leadership Conference, and more. With a Master's degree in Positive Organizational Psychology from Claremont Graduate University, Tallia had the honor of learning from a founding pioneer of the field himself, Mihaly Csikszentmihalyi, where she focused her studies on how we shape our identities, define who we are, and optimize our experiences in order to lead a high-quality life. Her work continues to be featured across platforms including Forbes, Fortune, Real Simple, Business Insider, and Well + Good. Find Out More About Tallia Deljou Visit Tallia's Website Follow Tallia Deljou on Instagram @talliadeljou It's now time to tune into this one very inspirational human being. Enjoy!!

Catherine is here today with Tallia Deljou. Tallia Deljou is a positive psychology expert and transformational life coach helping people connect to their power and purpose. With her three cornerstones of psychology, mindset, and spirituality, she su...

Catherine is here today with Tallia Deljou. Tallia Deljou is a positive psychology expert and transformational life coach helping people connect to their power and purpose. With her three cornerstones of psychology, mindset, and spirituality, she supports clients in connecting to and embodying their authentic selves, making space to explore the deepest facets of who they are in an effort to cultivate meaningful and rich inner lives. As an international speaker, she has shared her insights on how to create and manifest a fulfilling life alongside the likes of Deepak Chopra, Jen Sincero, Adam Grant and has had the privilege of speaking to a wide variety of audiences, including Mailchimp, General Assembly, Spanx, Michigan's Ross School of Business, Georgia Tech Women's Leadership Conference, and more. With a Master's degree in Positive Organizational Psychology from Claremont Graduate University, Tallia had the honor of learning from a founding pioneer of the field himself, Mihaly Csikszentmihalyi, where she focused her studies on how we shape our identities, define who we are, and optimize our experiences in order to lead a high-quality life. Her work continues to be featured across platforms including Forbes, Fortune, Real Simple, Business Insider, and Well + Good. Find Out More About Tallia Deljou Visit Tallia's Website Follow Tallia Deljou on Instagram @talliadeljou It's now time to tune into this one very inspirational human being. Enjoy!!

This is a subject matter I'm incredibly passionate about, and that's purpose! It's the cornerstone of my methodology because we need purpose to serve as our guiding light when things don't seem all that certain or when adversity strikes.   My guest today is Tallia Deljou and finding purpose is something she dedicates her life to and coaches her clients on how to ask smarter questions to really step away from your “work” or “parent” identity and really find what's true and impactful for you.   In this episode, we learn about purpose. How you define it, how you find it, why it's important, and so much more! People often think they've found purpose, but the moment they lose their job, or retire, or their children move out of the home, their purpose seems to crumble.   Tallia offers insight on how to cultivate purpose that's so sustainable that it doesn't matter when you walk away from an identity, you can still live an authentic and meaningful life.   Key Takeaways: [1:20] About today's episode with Tallia Deljou. [2:45] Welcoming Tallia to the podcast. [5:45] How does Tallia define purpose? [8:20] How do you really live a life of purpose when you have student loans, kids, and adult responsibilities? [11:10] Is purpose a privilege? Don't get in your own way. Don't let this mindset stop you from striving for purpose. [14:00] Everyone here has the permission to pursue their purpose. [15:35] Your roles and identity are constantly changing. That doesn't mean you picked the wrong path. [17:55] People convince themselves they have to pick. In reality, you can have both. [18:50] You get to write your own rules. [19:00] How do we know when we've found our purpose or are just following a path we think society wants for us? [21:35] List out all the different roles and personas you play in your daily life, whether that be as a spouse, a parent, a daughter/son to your parents, your friends, and more. [26:55] When you have a purpose, you don't pool everything you have into one identity. [28:55] When your loved ones give you good advice, you still need to have a filter to see what parts of that information are true or relevant for you and where you are in life. [31:10] Rapid fire questions! Tallia shares a book that's really impacted her this year.   Mentioned in This Episode: Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi Stop Living on Autopilot: Take Responsibility for Your Life and Rediscover a Bolder, Happier You, by Antonio Neves Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear   More About Tallia Deljou Tallia Deljou is a positive psychology expert and transformational life coach helping people connect to their power and purpose. With her three cornerstones of psychology, mindset, and spirituality, she supports clients in connecting to and embodying their authentic selves, making space to explore the deepest facets of who they are in an effort to cultivate meaningful and rich inner lives.   As an international speaker, she has shared her insights on how to create and manifest a fulfilling life alongside the likes of Deepak Chopra, Jen Sincero, and Adam Grant. She's had the privilege of speaking to a wide variety of audiences, including Mailchimp, General Assembly, Spanx, Michigan's Ross School of Business, Georgia Tech Women's Leadership Conference, and more.   Connect with my Guest: Website: Talliadeljou.comSocial Media: Instagram @TalliaDeljou   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Community on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION Tallia is all about diving in and finding what's important to you, and how to be so unapologetic about it! If you are looking to strengthen your meaning and purpose in life, then get ready to go beyond the superficial and get into what roles and identities you play in your everyday life. What is your relationship like with yourself? With others? Are you convinced you can't have it all? This is a limiting belief you must break.   This week, we're asking you: What needs to change or be true in your life for you to have the best of both worlds? What are you currently playing small in that makes you not have it all or makes it difficult for you to truly live out your life's purpose? Let us know over on my Instagram @DrMeghanWalker, or, our free Facebook group, The Entrepology Collective!

Tallia Deljou (she/her) is a positive psychology expert and transformational life coach helping people connect to their power and purpose. With her three cornerstones of psychology, mindset, and spirituality, she supports clients in connecting to and embodying their authentic selves, making space to explore the deepest facets of who they are in an effort to cultivate meaningful and rich inner lives. She is a life-long learner and in addition to her Master's Degree in positive psychology, has received training in mindfulness-based stress reduction from The Mindfulness Center of Atlanta along with a certification in Deep Transformational Coaching from the Center for Transformational Coaching. Her insights are frequently sought after and have been featured in major media such as Forbes, Fortune, Business Insider, and Real Simple. Hire Tallia: https://talliadeljou.com/ Follow Tallia on Instagram: @talliadeljou - be. (bewomn.com) is a newsletter & community here to empower women and non-binary people to step into their collective experience and share what makes theirs different and the same. Subscribe to our newsletter here: https://campsite.bio/bewomn Follow us on Instagram: @be.womn Follow us on Twitter: @bewomn

In this episode of The Best Thing podcast Antonio Neves talks to positive psychology expert and life coach, Tallia Deljou. Through her signature coaching program, Power by Purpose, and her Forbes' featured podcast, Sincerely Me, Tallia gives people the tools to break through their challenges and be guided by their purpose with clarity and confidence. With a master's degree in positive psychology and further training in mindfulness-based stress reduction, energy work, and transformational coaching, Tallia has shared her insights alongside the likes of Deepak Chopra, Adam Grant and Jen Sincero. Her work has been featured across multiple outlets including Forbes, Fortune and Business Insider. In this powerful conversation, Tallia and Antonio talk about her experience having a serious procedure done on her eye and what she learned from it. This episode is brought to you by Caldera + Lab. Named by GQ as the best natural face serum for men, Caldera + Lab's The Good is made 100% from plants and is a non-toxic skincare product that's the result of meticulous craftsmanship. Caldera + Lab teamed up with world-renowned scientists to create a completely non-toxic product that's proven to give you your best skin ever. For all guys and all skin types, whether you are tackling dry skin, acne scars, wrinkles, or just want to do you and invest in healthier skin, this is the one product I would use. As a special offer to The Best Thing podcast listeners, receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code ANTONIO at checkout.   LINKS: Connect with Antonio: BUY Stop Living On Autopilot: Click Here READ Chapter 1 of Stop Living On Autopilot: Click Here Receive my motivational text me: 310-564-7124 Join The Best Thing Facebook Group: Click Here Join me on Instagram: www.instagram.com/theantonioneves Join me on Facebook: www.facebook.com/theantonioneves Join me on Twitter: www.twitter.com/theantonioneves Join me on LinkedIn: www.linkedin.com/company/theantonioneves   Quick Links: Tallia's Website: https://talliadeljou.com/ Tallia's Instagram: https://www.instagram.com/talliadeljou/ Tallia's Podcast: https://podcasts.apple.com/us/podcast/sincerely-me/id1456809579?mt=2 Tallia's YouTube: https://www.youtube.com/channel/UCNgD-WQqAlQGDZ0n-0zAbKQ   Quick Episode Summary: What to expect today  Get to know Tallia Deljou What life was like growing up for Tallia Values Tallia learned by being a first-generation American  The person that ‘finds' Tallia  What 2020 brought Tallia  Was it not meant to be, or did you give up? The best thing that has happened to Tallia's The difference between stress and anxiety  What's worked for you up until now? The power of asking the right questions Be open to the next thing

Tallia Deljou has a Master's degree in Positive Psychology and is a life coach helping people find their path, honor their gifts, and connect to their purpose. Through her signature coaching program, Power by Purpose, and her Forbes' featured podcast, Sincerely Me, Tallia gives people the tools to break through their fears and stories and pursue meaning with clarity and confidence. Her work continues to be featured across platforms including Forbes, Fortune, Real Simple, Business Insider, and Well + Good.   In today's episode, we talk about how to stop looking for happiness in the "next thing" how to shift out of an overthinking mindset into taking one babystep forward towards your purposeful life why your answers are in your fears how to redefine success in a way that feels good and isn't just achievement based why you can perfectionize your self-care + why you should not do that how to not stress about not knowing what's next And so much more!  You can find the full show notes here: http://martinafink.com/podcast/136   Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it: http://martinafink.lpages.co/success-guide-organic

In this episode, Tallia Deljou talks about her coaching styles to helping people develop in their careers and finding an authentic path in their lives. Tallia Deljou is a Positive Psychology expert and life coach helping people uncover what's holding them back so they can step into their power and purpose. Through her coaching programs, community, and Forbes' featured podcast, Sincerely Me, she is committed to giving people the tools to find their path, honor their gifts, and answer the call on their heart. www.instagram.com/talliadeljou/

Find Your Path and Honour Your Purpose with Tallia Deljou Meet Tallia… Tallia is a positive psychology expert and transformational life coach who’s mission is to help people connect to their power and purpose through psychology, mindset, and spirituality. Have you ever wondered how to ‘find yourself’ or ‘your purpose’ in life? Tallia breaks it […]

Are you struggling with how to find happiness amidst all this chaos?If you aren't struggling with this, you may be the 9th wonder of the universe and need to bottle up whatever you've got and sell it!My guest today is Tallia Deljou. She is a positive psychology expert and transformational life coach helping people connect their power and purpose. As an international speaker and podcast host of "Sincerely, Me," she has shared her insights on how to create and manifest a fulfilling life alongside the likes of Deepak Chopra, Jen Sincero and Adam Grant and has been featured by Forbes, Fortune, Well & Good, and Real Simple, among others.You’re going to get so much out of our chat.  She gave simple and practical guidance on how to truly re-engineer your thought patterns to really regain your power. Episode Highlights:•The Hole in the Heart Theory •What does lead to a high quality of life?•How do we define ourselves?•How practical is it to practice self-awareness?How does she help people through "new neural pathways"?•how do we balance like the ups and downs of the pandemic?•On Pandemic: every moment presents an opportunity to practice something 3 Key Points• The dark side of happiness is when it becomes a goal, it often leads to disappointment.• Self-awareness comes from thoughts and the stories and the judgments your mind has created. How should you handle it?• Reengineer your brain to look at negativity as a piece of information. Tweetable Quotes:• "Everybody does know exactly what they want. It's just buried under layers of self-doubt." Tallia Deljou• "Negative emotion is about having a certain level of detachment and looking at them as information" Tallia Deljou• "Create a vision around what could be instead of what is, and start believing that that can be your reality" Tallia DeljouConnect with Tallia here:Tallia Deljou: https://talliadeljou.com/Tallia's IG: https://www.instagram.com/talliadeljou/Culture Changers | Allison Hare Website: https://allisonhare.comInstagram: https://instagram.com/allison__hareStart, Launch, and Grow Your Podcast With Me: https://allisonhare.com/podcastsJoin the Sticky Notes Blog: https://allisonhare.com/blogDownload Your Free Equipment and Software Guide: https://allisonhare.com/equipmentText me: 470-242-6311

Today’s guest on the show is positive psychology expert and transformational coach, Tallia Deljou. Rooted in her background in psychology, mindfulness-based stress reduction, and deep transformational coaching, she supports clients in connecting to and embodying their authentic selves. Tallia is an expert at showing others how we shape our identities, define who we are, and how we can optimize our experiences in order to lead a high-quality life. On this episode, she’s going to break down how we find purpose and ensure our actions are aligned with our mentality.    Tallia first shares with us her story and what’s at the core of what she does. She explains what ‘a hole in the heart’ means. ‘A hole in the heart’ is a concept in the world of positive psychology that is based on the idea that a problem you have faced in your life leads you to want to solve that problem--to ‘fill’ that hole. For her, she grew up in a space where external things defined internal worth. So, she’s in the business of helping others get a solid foundation that comes from within.    Tallia talks a bit about how we can release circumstances in our lives that no longer serve us.  You have to be willing to be unpopular. When you live and stand in your truth, you are going to have some people who don’t approve. This is a people-pleasing conversation. A big part of being visible is understanding that you have to be ready to not satisfy every person out there. Like Michael Jordan said, why worry about missing the shot before you’ve even taken it? There’s no need to worry if what you’re putting out in the world is going to accepted if you haven’t put it out there yet!   The truth is, Tallia says, is that it’s not about you. And when you aren’t visible, you aren’t doing anyone any service. If you’re hiding, you’re hurting. There are people out there who are waiting to hear what you have to say. When you’re in the mindset that it’s about you, you struggle with them. And when you do that, you disallow your audience to grow themselves.    Finally, Elyse and Tallia discuss action versus aligned action. In the end, the question is this: is it a ‘should’ or a ‘must.’ If the action is a ‘should’ it can feel heavy and shallow. Whereas a ‘must’ is much more gentle. Think about how to action is related to your being? Is it serving you?    LINKS   Find your purpose, release fear of judgment, and take aligned action that actually forwards your goals (exclusive to listeners!)   https://talliadeljou.com/specialaccess   https://talliadeljou.com/

We spent this past month learning about what I might even call my favorite theme yet, live with purpose. I hope you come away from the fantastic interviews this month knowing you don't need to find your purpose, you already have it. At first I wasn't sure if the theme was relevant given the current pandemic, but this community showed up and showed me the real importance of infecting purpose into our every day lives. As always, in addition to the "Dear Progressor," listener submissions I share what's going on in the Packer home and how I got schooled this month. We have (obviously) been spending tons of time at home and as a family, but a few things we do almost daily have really meant the most to me. I'm even considering permanently keeping a new change! There was so much to be learned from this month's interviews, but I'm boiling down what stood out most to me. Sara Dean and Tallia Deljou mentioned perusing a book store as a way to better know your interests - so hopefully we can all get out and do that soon, right?! I also share the episode I thought would be met with more controversy, but was instead widely embraced. Of course our listener submission adds even more to what I share. Tune in and let me know, what do you think of this episode format? Trying to decide what the future holds for it! About a few other things... With all this time we have been spending at home, some of my organization struggles have been on the forefront of my mind. In January I released an organization audio course to help you learn how to cut the clutter and find clarity. That is still available to you before prices go up May 1st. Purchase before then for some BIG additional bonuses - 3 months of office hours style coaching and private membership group access. Use code 'ABOUTPROGRESS' for a discount, too! Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday. SHOW NOTES Revolution Math - code 'ABOUTPROGRESS' for $1 first month including starter kit Force of Nature Clean - code 'CLEANSAFE40' for $40 off starter kit Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

This is a power-packed episode meant to teach you how to play off your strengths, to add purpose to your present life. If that sentence, or just the title, has you bringing up your guards, wait just a second! All the questions you need to ask yourself are here for you to use right away, to learn how your strengths can guide your path. Tallia Deljou is a coach and podcaster with a background in positive psychology. Her bright perspective on helping women find joy in their purpose and strengths is evident. This interview also does not shy away from the depths this type of journey can take, but is equipped with the tools to help you. For many women the simple question of "What are your strengths?" isn't so simple at all. Everyone has their own personal story for why that is, but we can all learn how to find an answer. It starts with understanding fear, then considering skills versus strengths and ultimately challenging ourselves to continue in purpose. As you tune in, keep a mental or physical list to narrow in on your strengths and let them serve you on your path. About a few other things... My daughter used to struggle so much with math, it was often a battle to get her to finish her work. But for several months we've been using Revolution Math (paid for with my own money!) to provide her small group tutoring that she now actually looks forward to doing. Use code 'ABOUTPROGRESS' to get the starter kit and first month for only $1. With all this time we have been spending at home, some of my organization struggles have been on the forefront of my mind. In January I released an organization audio course to help you learn how to cut the clutter and find clarity. That is still available to you before prices go up May 1st. Purchase before then for some BIG additional bonuses - 3 months of office hours style coaching and private membership group access. Use code 'ABOUTPROGRESS' for a discount, too! Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday. SHOW NOTES Tallia's Website and Instagram Revolution Math - code 'ABOUTPROGRESS' for $1 first month including starter kit Force of Nature Clean - code 'CLEANSAFE40' for $40 off starter kit Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Many of us connect our sense of self-worth to our work. But the current global pandemic has impacted many people’s idea of their value. The tools to cope with these feelings are within everyone. Today’s guest is going to tell you how to harness this inner power. Tallia Deljou is a positive psychology expert and personal development coach. As such, she helps people make space for positive change. Rooted in her background in psychology, mindfulness-based stress reduction, and transformational coaching, Tallia supports clients in connecting to and embodying their authentic selves, making space to explore the deepest facets of who we are to cultivate a meaningful and rich inner life.  Tallia discusses the implications that unexpected turns of events have on our sense of identity. She describes exercises that we can do to remind ourselves that we are complex beings. We are much more than our jobs. Identifying the constants in our lives reminds us of our true value. We talk about shifting your mindset around downtime. Many people are finding themselves with more time on their hands than usual. Tallia advises using this time to think about who you want to be, not what you want to do. By cultivating curiosity about your natural tendencies, you may notice what is truly important to your wellbeing. This all requires lots of introspection. It means noticing the source of your fears, how you deal with discomfort, choosing who you want to be, and recognizing what is beyond your control. Doing this without self-judgment is a powerful way to build a resilient sense of self-worth. Where does your self-worth lie outside of your work? Share in the comments on the episode page!   In this episode Finding your sense of self-worth outside of your work Shifting your mindset to use downtime in healthy yet fulfilling ways Staying grounded when you feel powerless by creating structure Identifying and moving beyond your limiting beliefs Recognizing your stress without letting it overwhelm you The difference between mindfulness and meditation   Quotes “These roles are just different expressions of you. You are not the role. You are what brings life into the role.” [5:36] “It’s easy to forget that we have a choice. When we lose that piece of it, we fall into powerlessness. That’s okay if that’s where you’re at right now. Just notice it, but recognize that you can choose differently.” [13:33] “There’s a distinct point at which you start to recognize that your power does not come from anything outside of you. Instead, it comes from within you.” [23:10] “You are choosing your thoughts. You are choosing how you feel. No one else is responsible for your feelings.” [32:46]   Links Find Tallia Deljou online Follow Tallia on Instagram Sincerely, Me podcast The Crossroads of Should and Must by Ella Luna The Power of Receiving by Amanda Owen Check out the full show notes for this episode here Urban Wellness Clinic Follow Emily & Urban Wellness on Facebook | Twitter | Instagram | YouTube

Tallia Deljou, Beta Epsilon - American, is a positive psychology expert and personal development coach, helping women cultivate a deeper relationship to themselves and connect to their authenticity. Her podcast, Sincerely Me, talks about the process of self discovery and helps us figure out how we’re holding ourselves back in life. She brings women together in her virtual community and book club once a month to discuss the things that matter most to the human experience: happiness, meaning, purpose, and more. Visit Tallia at https://talliadeljou.com/ For more information on Tallia's community and Inner Work Book Club, visit: www.talliadeljou.com/specialaccess

Ingrid and Cristina discuss their current ins and outs then reflect on the conversation from earlier in the week with positive psychology expert, Tallia Deljou. Here's what comes up: a blush that might be better than Glossier Cloud Paint, loud upstairs neighbors, practicing qi gong, the pressure to look "better" coming out of quarantine, navigating more screen time, and how our letters to fear completely surprised us. Make sure you listen to Episode 5: Facing Your Money Fears to hear Ingrid's interview with Tallia. https://apple.co/2UCOdey FOLLOW FOR MORE Follow One Step on Instagram @onesteppodcast Follow Ingrid on Instagram @ingridnilsen YouTube Ingrid Nilsen https://bit.ly/2J51PJE Twitter @ingridnilsen CREDITS Producer Cristina Cleveland @cristinacleveland Sound Engineer Teng Chen @tengfoodpanda

This week Ingrid talks to personal development coach and positive psychology expert, Tallia Deljou about confronting our fears around money. Get ready for: why we should be working with fear instead of running away from it, how to get into a new money story, creating financial goals for the future by starting where you are now, a tangent on lipstick, and how to transform guilt into gratitude. FIND TALLIA talliadeljou.com On Instagram @talliadeljou Listen to Tallia’s podcast Sincerely, Me: https://apple.co/2JpB4iD FOLLOW FOR MORE Follow One Step on Instagram @onesteppodcast Follow Ingrid on Instagram @ingridnilsen YouTube Ingrid Nilsen Twitter @ingridnilsen CREDITS Producer Cristina Cleveland @cristinacleveland Sound Engineer Teng Chen @tengfoodpanda

We don't have to hit rock bottom in order to make positive changes in our lives. This week's guest on The Alchemized Life, Tallia Deljou, shares her secrets around stepping into our most authentic and success selves. When we apply positive psychology principles with coaching, we discover who we are, and optimize our experiences to savour every aspect of our lives. Resources: https://talliadeljou.com (WEBSITE) | https://www.instagram.com/talliadeljou/ (INSTAGRAM) Listen to the Sincerely, Me Podcast https://podcasts.apple.com/us/podcast/sincerely-me/id1456809579?i=1000454603118 (HERE) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

Besides being a tea maker and a puppy mom, Tallia Deljou is a positive psychology expert and a personal development coach helping people make space for positive change. Tallia talks about worth and identity and how new thoughts come from new experiences. She touches on how we can challenge ourselves not to separate out parts of who we are rather showing up as your whole self - online and off. She brings up mental health and how it should be more of a conversation around business owning, taking on burden but not feeling burnt out and asking the question “Who do I choose to be?.” There are a TON of really good nuggets in this one guys, can't wait for you guys to hear it.

Do you struggle with not knowing what your purpose in life is? Maybe you have a gut feeling or instinct about a certain decision or situation, but you find yourself ignoring it? If so, today's conversation is perfect for you. Tallia Deljou is a transformational coach focused on helping you make space for change and self-discovery. In this episode, we talk intuitive guidance, trusting your gut and how important it is to let that guide you and your goals, without resisting it or trying to control every outcome. Follow Tallia and her incredible work https://talliadeljou.com/ https://www.instagram.com/talliadeljou/ https://podcasts.apple.com/us/podcast/sincerely-me/id1456809579 Tallia's resource: Power of Receiving by Amanda Owen https://amzn.to/2NXp9vb

In this episode, we’re speaking with Tallia Deljou, a coach for transformation and founder of The Heart Work Method. In this in-depth discussion, Tallia walks us through the 5 pillars of having a high quality of life, how to dismantle the excuse of “I don’t have enough time,” and a great question to ask yourself if you truly feel that you don’t have time (Tallia gets real with us here!). Tallia also shares the biggest mindset challenges and hangups that people face, and how to break through them. She shows us how to utilize positive psychology to overcome blocks of self worth and lean into your biggest dreams - plus Tallia shares a practice that will change your life. Through her work, Tallia teaches us the tools to make space for change and cultivate a deeper relationship to ourselves. Her Forbes’ featured podcast, "Sincerely Me," explores self-discovery and the journey of turning inward in order to lead a life of depth and significance. This is a powerhouse episode, stay tuned to the end where Tallia shares a free gift for ya :) Click here for full show notes   >> JOIN THE CHRONIC TO CREATRIX AKASHIC EXPERIENCE! Doors are open for the Chronic to Creatrix Akashic Experience for Holistic Healers & Practitioners! Grab your spot + Early Bird savings... Program starts January 19, 2020! Go to http://www.chronictocreatrix.com/ to learn more + join us! >> SUBSCRIBE :: Sign up for newsletter to receive updates on upcoming programs and events >> GET WILDLY UNSTUCK :: Sign up for Wildly Unstuck audio program (it’s free) + learn the top 5 things sabotaging your health goals & what to do about them. ***** SUPPORT THE PODCAST Your support means the world... If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart! To make a monthly contribution, head to the Patreon page here. If you would like to make a one-time contribution, you may use our personal Venmo Link here and offer any dollar amount you'd like - send to @WildlyRooted: https://venmo.com/WildlyRooted   Thank you as every penny counts toward supporting this work! xo   ***** For more from Wildly Rooted Get Wildly UNSTUCK audio program (it's free) Support Wildly Rooted on Patreon (I thank you!) Work with Venessa 1-on-1 Say hi on Instagram @WildlyRooted

With a MA in positive psychology, Tallia Deljou is a coach for transformation and founder of The Heart Work Method. Through her work, she teaches us the tools to make space for change and cultivate a deeper relationship to ourselves. Her Forbes’ featured podcast, "Sincerely Me," explores self-discovery and the journey of turning inward in order to lead a life of depth and significance. She has shared her insights alongside the likes of Deepak Chopra, Adam Grant and Jen Sincero, and her work continues to be featured across platforms including Forbes, Fortune, Real Simple, Business Insider, and Well + Good.    Connect with Tallia here: IG @talliadeljou https://www.instagram.com/talliadeljou Her podcast @sincerelymepodcast https://podcasts.apple.com/us/podcast/sincerely-me/id1456809579?i=1000454603118 Even more: https://msha.ke/talliadeljou/  

Today on the podcast, Julianne is speaking with Tallia Deljou, a transformational coach and founder of The Heart Work Method. With a M.A. in positive psychology, Tallia teaches the tools to make space for change and cultivate a deeper relationship to ourselves. Her background also includes training in mindfulness-based stress reduction, deep transformational coaching and reiki/energy work. Her Forbes' featured podcast, "Sincerely Me," explores self-discovery and the journey of turning inward in order to lead a life of depth and significance. She has shared her insights alongside the likes of Deepak Chopra, Adam Grant and Jen Sincero, and her work continues to be featured across platforms including Forbes, Fortune, Real Simple, Business Insider, and Well + Good.   In the episode, Tallia discusses the foundations of positive psychology - the study of how to optimize experience and build off what's working instead of what isn't. She also talks about growing up watching her own mother struggle with self-identity and how it made her want to understand more about how to help people facing that same struggle.    Key topics: How do we shape our sense of identity and sense of worth? Breaking free of self-imposed limitations/feeling stuck Self construal How critical feedback is to us as humans The 5 fundamental elements humans need to flourish The role fear plays in our identity How men and women tend to construct their sense of identity differently.  The first steps to creating change.   “The way we construe, the way we gather our sense of who we are, our sense of self in the world, there are basically two ways to do that. One is independent self construal, and one is interdependent self construal.” Connect with Tallia Delijou Link to 10 questions for reflection/free download   Upcoming program: Inner Work Circle   Instagram @talliadeljou, @sincerelymepodcast ----------------------------------------- FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'   GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.   For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!    Let's connect: IG: @juliannevaccaro The Reclamation Project IG: @therppodcast  Twitter www.juliannevaccaro.com  juliannevaccaro@gmail.com

What does it mean to "do the work"? So often in the personal development space you hear that term, but what does it actually mean? Positive psychology expert Tallia Deljou is on the podcast getting open and honest about how to go deeper, push through your fears, and look beyond surface level excuses about what you don't like about your life, into the deeper true causes of unhappiness. This conversation is going to make you uncomforabtle and question everything you thought about your life, but in the best possible way. If you're interested in learning how to change your own storyline, consciously shape your reality, and optimize your life, listen in. Available for free on @applepodcasts or wherever you download podcasts. Please subscribe and leave us a review!   About Tallia Tallia Deljou is a positive psychology expert and coach who helps women develop the skills and mindset to elevate their life paths with clarity and confidence. Connect with Tallia at https://talliadeljou.com/about and listen to her podcast "Sincerely, Me" wherever you download podcasts. 

Welcome back to a very special episode of the Instant Impact Podcast with Elyse Archer. Today’s episode is something a little different; Elyse is swapping sides of the table from the interviewer to interviewee. Elyse was a guest on Sincerely, Me with Tallia Deljou, a Forbes-featured podcast about self-discovery and inner work so you can cultivate a deeper relationship with yourself and show up more fully in your work and life. Elyse dives deep into her experiences and the lessons she learned as she evolved through adversity.    Elyse offers a window into some of the challenges she faced growing up, and how some influential moments in her childhood, young adult, and current life have shaped her into the woman she has become today. She shares her insight into the timing of making massive changes in both the professional and personal spheres, and how those very upheavals can become a pathway to upleveling your life. By focusing on gratitude, Elyse explains how we can leave our legacy and be remembered for who we are and the impact we’ve had on the people around us. Elyse tells us what it meant to her to untangle herself from who she thought she was supposed to be.    What you’ll take away   Today’s episode is not only a window into some of the experiences that have shaped who Elyse is, but it’s a valuable practice in checks and balances as we grow and change through adversity.   Links   Tallia’s podcast website: https://talliadeljou.com/podcast   Request a free Brand Strategy Call: http://thebrandbuildersgroup.com/callelyse  

This week Tallia Deljou shares how she personally got out of a rut using the five core pillars of positive psychology: emotion, engagement, relationships, meaning and achievement. Level Up Club: https://mavenly.co/level-up-club

Tallia and I agree...We both advocate for the creation of a fulfilled life and it is a personal quest and a responsibility we have both chosen to take on for others to experience as well. Tallia Deljou and I discuss what it means to make the most of our experiences and to find meaning in both our work and life. In this episode Tallia shares her insight on why the life of an entrepreneur is not for everyone. Tallia acknowledges while Mavenly + Co has done well in three short years, there are no overnight successes. Instead she believes what each of us are doing now, as entrepreneurs, we've spent our whole lives learning and experiencing things that led us right where we are. As a positive organizational psychologist + co-founder and President of Mavenly + Co., Tallia and her co-founder Kate offer resources and coaching programs for professional women to design a career and lifestyle with purpose. Mavenly + Co is hosing their first Women, Work & Worth Conference in Atlanta, GA on July 28, 2018. Be sure to register to attend. Enjoy the show! Connect with Tallia @talliadeljou and Charlene @ceocharlene on Instagram. #TalliaDeljou #entrepreneur #organizationaldevelopment #happiness #wellness #selfcare #meaningfulness #mindfulness #lovewhatyoudo #startup #womeninbusiness #womenempowerment #girlboss #business #founder #mavenlyandco #womenworthwork #psychology #positivepsychology #organizationalculture --- Send in a voice message: https://anchor.fm/startupandthrivepodcast/message

Mavely + CO. is the COOLEST. Founders Kate Gremillion and Tallia Deljou are inspirational forces for good, helping women achieve their personal and professional goals in a way like no other. They are the experts on everything women, work, and worth. Want to build a better career path? Want to foster a workplace culture that truly supports women? Watch this episode and learn more here:

Tallia Deljou / Mavenly & Co. Tallia Deljou is the co-founder and president of Mavenly & Co., dedicated to supporting professional women and millennials in designing a career with purpose through coaching programs, retreats, and corporate trainings. With a Master's degree in Positive Organizational Psychology and Evaluation, Tallia is energized by having meaningful, authentic conversations to help others […]

Sam speaks with the creators of Mavenly & Co. Kate Gremillion and Tallia Deljou, who Sam met through her sorority in college. Their business coaches young professional women focus their career goals. 

Sam speaks with the creators of Mavenly & Co. Kate Gremillion and Tallia Deljou, who Sam met through her sorority in college. Their business coaches young professional women focus their career goals. 

Today I'm chatting with Tallia Deljou, a positive psychology coach who helps women develop the skills and mindset to elevate their quality of life. With a Masters in Positive Psychology from Claremont Graduate University, Tallia had the honor of learning from the founding pioneer of the field of himself, Mihaly Csikszentmihalyi. Soon after, she co-founded Mavenly + Co., a career and business platform for women, that has since reached over 200,000 women through the Women Work + Worth podcast, their annual conference, and coaching programs. Today, she uses her experience in the positive psychology and coaching fields to help her clients cultivate the courage to stop playing small and start showing up more fully in their work and life. She shares weekly insights on ‘Sincerely, Me,’ a Forbes featured podcast about self-discovery and inner work, diving deep into topics related to purpose, meaning, vulnerability, and happiness. In this episode, Tallia and I discuss owning your purpose, the real reason why people don't move forward with business, and what positive psychology means. Tallia explains the four ways we engage with situations, the power of questioning the truth of your stories, and pushing past fear. We talk about women's relationship to money, why most people lack clarity, growing confidence, the importance of accepting compliments, and much more. You can find more from Tallia on Instagram (@talliadeljou) and on her website, www.talliadeljou.com. For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast episode is sponsored by Beekeeper’s Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper’s Naturals, they’re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature’s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off! Make sure you listen to episode 206 to learn everything you need to know about bee products! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle. If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!     If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!