Podcasts about Certified teacher

This week is like Christmas in June for me. I get to talk more about perimenopause--ya know how much I like to talk about that! The conversation covers the power of the big bad bit$h Estrogen and so much more about wellness for women. My guest this week is Lisa Rigau MS, BSN, RN, DipACLMHealth & Wellness Nutritionist and Certified Teacher of Mindfulness Based Stress Reduction, Healthy Lifestyle Management. Lisa tells us why a plant-based diet is healthy, how foods can affect our perimenopause symptoms like poor sleep and sweating, how to incorporate mindfulness into our lives and so much more to empower us to make choices that improve our health. Sign up for Lisa's newsletter, learn more about her services and contact her at her website: www.EatBreatheMoveLive.com Thank you to my podcast sponsor Reinvented Threads with Gabby Lynn. Gabby is creative, kind and makes beautiful eco-friendly fashion accessories including purses, hats and more. Visit her online store and learn where she'll be in the Lehigh Valley by clicking here. If you would like to support the content featured on Uncorked with Funny Wine Girl and help women continue to have a platform to inspire, inform and entertain, please reach out to Jeannine at Jeannine.Luby@gmail.com. Monthly podcast sponsorship packages are more affordable than buying a coffee a day outside the home. Remember that you can also show support by sharing the podcast on your social media and/or telling a friend, foe or anyone you know! Follow Funny Wine Girl Jeannine on Instagram and Facebook. I appreciate you from the bottom of my heart and the bottom of my wine glass.

Send us a textToday's guest is Nikos Syropoulos. For more information on Nikos visit his website at: https://www.nikospiano.com/SummaryIn this conversation, Nikos shares his transformative journey with the Taubman Approach, detailing his initial struggles with injury as a jazz pianist and how he found relief and improvement through this technique. He discusses the unique challenges jazz musicians face when integrating Taubman movements into their improvisation and addresses common skepticism about the approach. Nikos emphasizes the continuous discovery and growth that comes with practicing the Taubman technique, encouraging musicians of all backgrounds to explore its benefits.TakeawaysNikos's journey with the Taubman Approach began due to a life-changing injury.He experienced severe pain while playing piano, which led him to seek help.After various unsuccessful treatments, he found relief through the Taubman Approach.The Taubman Approach opened a new world of playing for Nikos.Jazz pianists face unique challenges when learning the Taubman technique.There is something in the Taubman Approach for every pianist, regardless of style.Skepticism about the Taubman Approach is common among jazz musicians.The commitment to the Taubman Approach can lead to significant long-term benefits.Continuous improvement and discovery are key aspects of the Taubman technique.Nikos encourages musicians to find certified teachers to guide them. Chapters00:00 Introduction to the Taubman Approach07:00 Nikos's Journey Through Injury and Recovery13:27 The Jazz Pianist's Perspective on Taubman Technique21:00 Overcoming Skepticism in Jazz Pianists26:21 Innovations in Jazz Pedagogy and Taubman TechniquesThe Golandsky Institute's mission is to provide cutting-edge instruction to pianists based on the groundbreaking work of Dorothy Taubman. This knowledge can help them overcome technical and musical challenges, cure and prevent playing-related injuries, and lead them to achieve their highest level of artistic excellence.Please visit our website at: www.golandskyinstitute.org.

Join us for a dynamic Q&A episode of the Acrobatic Arts Podcast with one of our favorite guests, Dr. Leisha Strachan! This episode is packed with expert insights. Dr. Strachan, a sports psychologist and professor at the University of Manitoba, addresses common questions from acro instructors, including: Exam Preparation: Tips to help students overcome anxiety and perform confidently. Performance Anxiety: Strategies for students who excel in practice but struggle on stage. Injury Engagement: Ways to keep injured athletes involved and motivated during recovery. Don't miss this chance to gain valuable tools and techniques from one of our most popular guests! Tune in now to enhance your teaching and support your students' success! Click Here To Listen! Dr. Leisha Strachan is a professor at the University of Manitoba with a research focus on positive youth development through sport. She is also interested in research with coaches and parents in the deliberate delivery of positive sport experiences for children and youth. Research Areas Positive youth development Sport participation Children Youth Sport psychology Education Doctor of Philosopy - Sport Psychology, Queen's University (2008) Master of Human Kinetics - Sport Psychology, University of Windsor (2004) Bachelor of Education, University of Manitoba (1999) Bachelor of Physical Education, University of Manitoba (1997) Leisha has been involved in sport and dance for the majority of her life. She began baton twirling at Crestview Community Club in Winnipeg at the age of 5 and continued for 18 years. She is a former Canadian Senior Freestyle Champion (1994), Grand National Solo and 2-Baton champion (1994), CBTF Senior Athlete and Overall Athlete of the Year (1994), and a 7-time Canadian Contingent member competing in freestyle (highest placing - 6th in 1994) and pair events garnering 2 world bronze medals for her efforts (with Kristin Macaraeg). In her time on the national team, she traveled to France, Japan, Holland, Italy, and Hawaii. Leisha is one of the founding coaches of Aerial Fusion Baton, which has been in existence for 25 years. In addition to being a Level 3 certified coach, she is also certified as a Module 1 teacher in Acrobatic Arts. She is also a certified M1, M2, M3, and Masters judge. She has had the opportunity to coach provincial and national team members and continues to choreograph for different athletes across Canada, England, and Scotland. IG @drls250 Previous Episodes Ep 4 Protecting Your Mental Health Dr Leisha Strachan Ep 31 Overcoming Dancer Anxiety + Mental Blocks with Dr. Leisha Strachan Ep. 69 Turning Dance Transitions into Triumphs with Dr. Leisha Strachan, Pt 1 Ep. 69 Turning Dance Transitions into Triumphs with Dr. Leisha Strachan, Pt. 2

This episode delves into the transformative power of the somatic Enneagram, exploring when it's appropriate to engage with this practice and how it can lead to deeper self-awareness and healing. The discussion highlights the importance of becoming open to internal experiences and the role of the inner observer in navigating and integrating our most challenging emotions and defense mechanisms. The conversation emphasizes that true transformation lies in including every aspect of ourselves and suggests that this method, while not for everyone, is most effective for those ready to seek beyond conventional methods. The Somatic Enneagram Podcast Episode Season:  01 Episode Number: 05 Episode Title: Unlocking Inner Healing: Understanding the Somatic Enneagram Episode Date: August 16, 2024 Key Segments:  00:00 Introduction to Healing Modalities 00:29 When to Dive into Somatic Enneagram Work 01:58 The Unpopular Proposition 03:33 The Path of Radical Inclusion 05:58 The Inward Turn of Attention 07:04 The Role of the Inner Observer 09:10 Breath and Body Awareness 15:16 Convertible Energy and Transformation 23:19 The Call to Wholeness 29:17 Support and Facilitation Learn More About The Somatic Enneagram™ Podcast Hosts… About Aaron Manes: Aaron Manes (he/him) is a trained spiritual director where he creates and holds space as a companion, guide and facilitator for people willing to do the hard and brave work of finding themselves in the world. Aaron is a Certified Teacher and Faculty Member for the Marion Gilbert Method of the Somatic Enneagram™ . Additionally Manes is a speaker and panelist for new and emerging spaces among multiple denominations and is a preferred Spiritual Director for many non-profits who pursue growth for their members; specifically organizations with a LGBTQ+, Faith Deconstruction and Emerging Leadership emphasis. Learn more about Aaron Manes.  About Caryn Berley:  Caryn Berley is an Enneagram teacher, coach, and healer who holds hope, inspires insight, and wields wisdom in service of your inner knowing. Through deep relationship, compassionate curiosity, and the framework of the Enneagram, Caryn guides her clients to encounter their shadows, hold the tension of life's paradoxes, and become responsive stewards of the ever-emerging present. Caryn holds a Masters in Social Work and is a multi-certified Enneagram Teacher, Somatic Enneagram Facilitator, and Awaken Your Life Master Coach. She co-hosts the Enneagram Typecast, a podcast packed with Enneagram teachings, rituals for growth, and invitations for self-discovery. You can learn more about Caryn and her work and find free Enneagram resources at www.carynberley.com/links About Marion Gilbert:  Marion Gilbert, R.P.T., has been practicing physical therapy since 1978 and is the owner of a well-established physical therapy practice and wellness center in Grass Valley, CA. She has extensive training in CranioSacral Therapy, Somato-Emotional Release, and Trauma Resolution. Marion has been actively using the Enneagram system — a somatic-emotional-cognitive map of human personality structure — professionally and personally since 2003. She emphasizes using a somatic Lens of perception for the facilitation of personal and spiritual transformation, based in the Narrative Tradition Enneagram. Marion places specific emphasis on developing somatic awakening through increased awareness and integration of the the mental and emotional centers of intelligence. Marion now offers a Somatic Enneagram Program Certification program, with Somatic Enneagram workshops being taught in the United States and internationally. Click Here to learn more.  Working With The Somatic Enneagram™  Are you interested in doing personal or professional work with the Somatic Enneagram? If so, CLICK HERE to learn about upcoming modules and workshops. 

Join host Loren Dermody in the latest episode of the Acrobatic Arts podcast, where we dive into the art of crafting the perfect recital routine for pre schoolers! This episode explores essential questions that every teacher faces, from choosing the right performance venue to deciding whether to incorporate mats and props. Loren shares valuable insights and tips to help educators create engaging, memorable experiences for their young dancers. Tune in for practical advice that will inspire your teaching and make recital day a fun occasion for everyone involved! Need some visuals? Check out Miss Loren's Weekly Mini presentation, Creating a Recital Routine for Pre School Dancers, on YouTube! Loren Dermody envisions living in a world where everyone dances, loves, laughs, lives their passion, and listens to Prince every single day! A renowned and sought-after coach and choreographer, Loren started studying dance, acrobatics, and baton twirling at a very young age in Regina, Saskatchewan. Throughout her competitive career she competed nationally and internationally in dance and baton twirling as an individual and in groups. Hard work and dedication brought her and her teammates incredible success including a Gold Medal at the World Baton Twirling Championships in Padova, Italy and recognition as inductees into the Saskatchewan Sports Hall of Fame. Over the last 30 years, when she's not choreographing award-winning routines for hundreds of dancers and athletes in dance, baton and acrobatics, you can find her traveling the world, upgrading her certifications, attending professional development events, workshops, and conferences that keep her on top of the most recent developments and current trends in the industry. In addition to holding a Bachelor of Fine Arts in Dance Studies from the University of Calgary, Loren is a CBTF Certified Coach & Judge; WBTF Certified Judge; Certified Yoga & Meditation Teacher; ADAPT Jazz and Tap Certified Teacher; Certified RWID Instructor; Certified PBT Teacher; Alixa Flexibility Module 3 Certified Teacher; Acrobatic Arts Certified Teacher, Course Conductor, & Examiner; Level 1 Certified Trainer in the Genius of Flexibility Method; Level 2 NCCP Accredited Coach; Y.P.A.D Certified Teacher; member of IADMS; member of the Yoga Alliance; and a member of the Canadian Dance Teachers Association (Jazz & Acrobatics). Loren has been with Acrobatic Arts since the beginning and is excited to contribute her creativity, years of experience, and her love for teaching alongside the most talented staff in the world! If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

In this episode, Aaron, Caryn and Marion delve into the unique aspects of the Enneagram, explaining how it differs from other methods of understanding human nature. Marion shares her insights into how the Enneagram provides a roadmap for deep self-awareness, allowing us to explore the complexities of our own personality and how it shapes our interactions with others and the world around us. Marion Gilbert's deep experience with the Enneagram sheds light on the ways in which this ancient system can help us uncover the unconscious patterns that drive our behavior, especially in times of stress or challenge. Unlike other self-awareness tools, the Enneagram offers a dynamic framework that not only identifies our core personality type but also reveals the deeper motivations and fears that influence our perceptions and reactions. Episode Season: 01 Episode Number: 04 Episode Title: The Enneagram As a Tool For Understanding Humanity Episode Date: August 9, 2024 Learn More About The Somatic Enneagram™ Podcast Hosts… About Aaron Manes: Aaron Manes (he/him) is a trained spiritual director where he creates and holds space as a companion, guide and facilitator for people willing to do the hard and brave work of finding themselves in the world. Aaron is a Certified Teacher and Faculty Member for the Marion Gilbert Method of the Somatic Enneagram™ . Additionally Manes is a speaker and panelist for new and emerging spaces among multiple denominations and is a preferred Spiritual Director for many non-profits who pursue growth for their members; specifically organizations with a LGBTQ+, Faith Deconstruction and Emerging Leadership emphasis. Learn more about Aaron Manes.  About Caryn Berley:  Caryn Berley is an Enneagram teacher, coach, and healer who holds hope, inspires insight, and wields wisdom in service of your inner knowing. Through deep relationship, compassionate curiosity, and the framework of the Enneagram, Caryn guides her clients to encounter their shadows, hold the tension of life's paradoxes, and become responsive stewards of the ever-emerging present. Caryn holds a Masters in Social Work and is a multi-certified Enneagram Teacher, Somatic Enneagram Facilitator, and Awaken Your Life Master Coach. She co-hosts the Enneagram Typecast, a podcast packed with Enneagram teachings, rituals for growth, and invitations for self-discovery. You can learn more about Caryn and her work and find free Enneagram resources at www.carynberley.com/links About Marion Gilbert:  Marion Gilbert, R.P.T., has been practicing physical therapy since 1978 and is the owner of a well-established physical therapy practice and wellness center in Grass Valley, CA. She has extensive training in CranioSacral Therapy, Somato-Emotional Release, and Trauma Resolution. Marion has been actively using the Enneagram system — a somatic-emotional-cognitive map of human personality structure — professionally and personally since 2003. She emphasizes using a somatic Lens of perception for the facilitation of personal and spiritual transformation, based in the Narrative Tradition Enneagram. Marion places specific emphasis on developing somatic awakening through increased awareness and integration of the the mental and emotional centers of intelligence. Marion now offers a Somatic Enneagram Program Certification program, with Somatic Enneagram workshops being taught in the United States and internationally. Click Here to learn more.  Working With The Somatic Enneagram™  Are you interested in doing personal or professional work with the Somatic Enneagram? If so, CLICK HERE to learn about upcoming modules and workshops. 

“The Origins Of Somatic Enneagram Work” (Episode 3) is a discussion of how this work has emerged and who Marion Gilbert worked alongside to develop her method. The conversation includes the lineage of the work, the importance of working with the defense system, methods that did not work, and the significance of community spaces for healing and growth. Resources & Links:  The Narrative Enneagram: https://www.narrativeenneagram.org/  Peter O'Hanrahan's description of the Defense System for each type: https://theenneagramatwork.com/the-enneagram-defense-system/ Marion's modules: https://mariongilbert.com/modules-descriptions/  Caryn's mini course exploring the foundational elements of the method: https://www.carynberley.com/mini-course The Somatic Enneagram Podcast Episode Season: 01  Episode Number: 03 Episode Title:  “The Origins Of Somatic Enneagram Work”  Episode Date:  August 2, 2024 Learn More About The Somatic Enneagram™ Podcast Hosts… About Aaron Manes: Aaron Manes (he/him) is a trained spiritual director where he creates and holds space as a companion, guide and facilitator for people willing to do the hard and brave work of finding themselves in the world. Aaron is a Certified Teacher and Faculty Member for the Marion Gilbert Method of the Somatic Enneagram™ . Additionally Manes is a speaker and panelist for new and emerging spaces among multiple denominations and is a preferred Spiritual Director for many non-profits who pursue growth for their members; specifically organizations with a LGBTQ+, Faith Deconstruction and Emerging Leadership emphasis. Learn more about Aaron Manes.  About Caryn Berley:  Caryn Berley is an Enneagram teacher, coach, and healer who holds hope, inspires insight, and wields wisdom in service of your inner knowing. Through deep relationship, compassionate curiosity, and the framework of the Enneagram, Caryn guides her clients to encounter their shadows, hold the tension of life's paradoxes, and become responsive stewards of the ever-emerging present. Caryn holds a Masters in Social Work and is a multi-certified Enneagram Teacher, Somatic Enneagram Facilitator, and Awaken Your Life Master Coach. She co-hosts the Enneagram Typecast, a podcast packed with Enneagram teachings, rituals for growth, and invitations for self-discovery. You can learn more about Caryn and her work and find free Enneagram resources at www.carynberley.com/links About Marion Gilbert:  Marion Gilbert, R.P.T., has been practicing physical therapy since 1978 and is the owner of a well-established physical therapy practice and wellness center in Grass Valley, CA. She has extensive training in CranioSacral Therapy, Somato-Emotional Release, and Trauma Resolution. Marion has been actively using the Enneagram system — a somatic-emotional-cognitive map of human personality structure — professionally and personally since 2003. She emphasizes using a somatic Lens of perception for the facilitation of personal and spiritual transformation, based in the Narrative Tradition Enneagram. Marion places specific emphasis on developing somatic awakening through increased awareness and integration of the the mental and emotional centers of intelligence. Marion now offers a Somatic Enneagram Program Certification program, with Somatic Enneagram workshops being taught in the United States and internationally. Click Here to learn more.  Working With The Somatic Enneagram™  Are you interested in doing personal or professional work with the Somatic Enneagram? If so, CLICK HERE to learn about upcoming modules and workshops. 

Welcome to the first episode of the Somatic Enneagram Podcast! Hosts Caryn Berley, an Enneagram coach from Portland, Oregon, and Aaron Manes, a spiritual director from Dallas, Texas, dive into the fascinating world of the Somatic Enneagram. In this introductory episode, they share their backgrounds and passion for the Enneagram, explore the connection between body awareness and personality, and discuss how these insights can be applied for personal growth and understanding. The Somatic Enneagram Podcast Episode Season: Season 1 Episode Number:  Episode 1 Episode Title:  Meet Your Hosts Episode Date:  July 26, 2024  Episode Summary:  [2:10] Understanding the Somatic Enneagram [14:53] Practical Applications of the Somatic Enneagram Learn More About The Somatic Enneagram™ Podcast Hosts… About Aaron Manes: Aaron Manes (he/him) is a trained spiritual director where he creates and holds space as a companion, guide and facilitator for people willing to do the hard and brave work of finding themselves in the world. Aaron is a Certified Teacher and Faculty Member for the Marion Gilbert Method of the Somatic Enneagram™. Additionally Manes is a speaker and panelist for new and emerging spaces among multiple denominations and is a preferred Spiritual Director for many non-profits who pursue growth for their members; specifically organizations with a LGBTQ+, Faith Deconstruction and Emerging Leadership emphasis. Learn more about Aaron Manes.  About Caryn Berley:  Caryn Berley is an Enneagram teacher, coach, and healer who holds hope, inspires insight, and wields wisdom in service of your inner knowing. Through deep relationship, compassionate curiosity, and the framework of the Enneagram, Caryn guides her clients to encounter their shadows, hold the tension of life's paradoxes, and become responsive stewards of the ever-emerging present. Caryn holds a Masters in Social Work and is a multi-certified Enneagram Teacher, Somatic Enneagram Facilitator, and Awaken Your Life Master Coach. She co-hosts the Enneagram Typecast, a podcast packed with Enneagram teachings, rituals for growth, and invitations for self-discovery. You can learn more about Caryn and her work and find free Enneagram resources at www.carynberley.com/links About Marion Gilbert:  Marion Gilbert, R.P.T., has been practicing physical therapy since 1978 and is the owner of a well-established physical therapy practice and wellness center in Grass Valley, CA. She has extensive training in CranioSacral Therapy, Somato-Emotional Release, and Trauma Resolution. Marion has been actively using the Enneagram system — a somatic-emotional-cognitive map of human personality structure — professionally and personally since 2003. She emphasizes using a somatic Lens of perception for the facilitation of personal and spiritual transformation, based in the Narrative Tradition Enneagram. Marion places specific emphasis on developing somatic awakening through increased awareness and integration of the the mental and emotional centers of intelligence. Marion now offers a Somatic Enneagram Program Certification program, with Somatic Enneagram workshops being taught in the United States and internationally. Click Here to learn more.  Are you interested in doing personal or professional work with the Somatic Enneagram? If so, CLICK HERE to learn about upcoming modules and workshops.

In this episode, we dive into the profound world of somatic awareness and the Enneagram with our esteemed guest, Marion Gilbert. With over 20 years of experience working with the Enneagram and decades as a physical therapist, Marion brings a wealth of knowledge and insight into the healing process. Listen in as we explore her unique approach to somatic awakening through embodied integration. The Somatic Enneagram Podcast Episode Season: Season 1 Episode Number:  Episode 2 Episode Title:  Exploring Somatic Awakening With Marion Gilbert Episode Date:  July 26, 2024  Show Topics: Marion Gilbert's extensive background in physical therapy and the Enneagram. The importance of somatic awareness in the healing process. Real-life examples of how somatic practices can lead to profound personal transformation. Support The Podcast: Follow Us: Stay updated with the latest episodes by subscribing to the Somatic Enneagram Podcast on your favorite podcast platform. Join the Conversation: Follow us on social media and share your thoughts on this episode. Learn More: Visit our website for additional resources and information on somatic awareness and the Enneagram. Learn More About The Somatic Enneagram™ Podcast Hosts… About Aaron Manes: Aaron Manes (he/him) is a trained spiritual director where he creates and holds space as a companion, guide and facilitator for people willing to do the hard and brave work of finding themselves in the world. Aaron is a Certified Teacher and Faculty Member for the Marion Gilbert Method of the Somatic Enneagram™. Additionally Manes is a speaker and panelist for new and emerging spaces among multiple denominations and is a preferred Spiritual Director for many non-profits who pursue growth for their members; specifically organizations with a LGBTQ+, Faith Deconstruction and Emerging Leadership emphasis. Learn more about Aaron Manes.  About Caryn Berley:  Caryn Berley is an Enneagram teacher, coach, and healer who holds hope, inspires insight, and wields wisdom in service of your inner knowing. Through deep relationship, compassionate curiosity, and the framework of the Enneagram, Caryn guides her clients to encounter their shadows, hold the tension of life's paradoxes, and become responsive stewards of the ever-emerging present. Caryn holds a Masters in Social Work and is a multi-certified Enneagram Teacher, Somatic Enneagram Facilitator, and Awaken Your Life Master Coach. She co-hosts the Enneagram Typecast, a podcast packed with Enneagram teachings, rituals for growth, and invitations for self-discovery. You can learn more about Caryn and her work and find free Enneagram resources at www.carynberley.com/links About Marion Gilbert:  Marion Gilbert, R.P.T., has been practicing physical therapy since 1978 and is the owner of a well-established physical therapy practice and wellness center in Grass Valley, CA. She has extensive training in CranioSacral Therapy, Somato-Emotional Release, and Trauma Resolution. Marion has been actively using the Enneagram system — a somatic-emotional-cognitive map of human personality structure — professionally and personally since 2003. She emphasizes using a somatic Lens of perception for the facilitation of personal and spiritual transformation, based in the Narrative Tradition Enneagram. Marion places specific emphasis on developing somatic awakening through increased awareness and integration of the the mental and emotional centers of intelligence. Marion now offers a Somatic Enneagram Program Certification program, with Somatic Enneagram workshops being taught in the United States and internationally. Click Here to learn more.  Are You Interested In Working With The Somatic Enneagram™?  Are you interested in doing personal or professional work with the Somatic Enneagram? If so, CLICK HERE to learn about upcoming modules and workshops.  Episode Highlights:Support This Podcast:

Dr. Nicholas Brink is a psychologist (Ph.D. U.C.L.A. 1970) and Past President of the American Association for the Study of Mental Imagery.  He is Board Certified by the American Board of Professional Psychology and is a Certified Teacher of Ecstatic Trance with the Cuyamungue Institute.  He is the author of 7 books (and counting) including:  Listening to the Spirits (2022); Loki's Children:  A Healing Story of Antiquity, Shamanism and Psychotherapy(2022); Grendel and His Mother: Healing the Traumas of Childhood through Dreams (2019); Ecstatic Soul Retrieval (2017); Beowulf's Ecstatic Trance Magic (2016); Trance Journey's of the Hunter-Gatherers (2016); Baldr's Magic:  The Power of Norse Shamanism (2014); The Power of Ecstatic Trance (2013). He can be reached at:  brinknick9@gmail.com or by his publisher Inner Traditions at:  https://www.innertraditions.com/author/nicholas-e-brink This podcast is available on your favorite podcast platform, or here: https://endoftheroad.libsyn.com/episode-294-dr-nicholas-brink-the-power-of-ecstatic-trance Have a blessed weekend!

Join us as we welcome Jemma Harris, expert course conductor and examiner. Jemma shares her top tips and techniques for mastering beginner handstands, covering posture, strength, alignment, and stacking. With engaging drills and invaluable insights, this episode is a must-listen for both teachers and students looking to build a solid acro foundation. Don't miss out! About Jemma Jemma began her dance journey at the age of 3 with Beats Per Minute Performing Arts on the Sunshine Coast training in all genres of dance. Jemma completed examinations in the RAD and Comdance syllabi gaining Distinction for Advanced 2 RAD, and Honours Plus for Modern Jazz Shield, Theatrical Shield and Gold Cross Tap. At the completion of her training Jemma was awarded scholarships to a range of prestigious pre-professional programs including; Broadway Dance Centre and Brent Street. However was offered a contract with Royal Caribbean Cruise Lines only two weeks after turning 18. Jemma spent 3 years travelling the world and performing in production shows and musicals on board, including a feature role in “Saturday Night Fever” the musical and a soloist and showgirl in a diverse range of theatre shows. Now, as a highly qualified teacher Jemma is passionate about progressing students safely with a rounded and broad skillset in the performing arts, starting at the very beginning with the tiniest humans. Jemma is passionate about early childhood development and laying the foundations from the very beginning and loves sharing her passion in this area as a course conductor for AcroDance Pre School and Ready Set Acro. Jemma's qualifications span from Comdance Jazz, Tap and Theatrical through to Acrobatic Arts M1, M2 and M3, Alixa Flexibility, PBT as well as Aerial Arts. She loves sharing her knowledge with other like minded teachers through course conducting Acrobatic Arts M1, M2 and Aerial Arts and is honoured to be apart of a world renowned program! If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

We are live and in person today at the American Quilt Society's Quilt Week in Paducah KY with our very special guest Bonnie Browning – AQS's Executive Show Director.  Bonnie learned to sew - taught by her mom -at a young age. She made her first quilt top in 1979 in a Welcome Wagon Group in Burlington, IA. She finished her first quilt in college. Bonnie has won numerous awards with her quilting, including a third place at the 1986 AQS Quilt Show & Contest, Paducah, Kentucky. That quilt, A Little Bit of Candlewicking, is now in the collection of The National Quilt Museum (NQM). In the early 1980s, Bonnie was a member of the DBQs, a group of seven quilting friends in Dubuque, Iowa. The DBQs were the first group to develop a quilting challenge and publish the process  in the Spring 1986 issue of American Quilter magazine. After becoming an NQA certified quilt judge in 1986, Bonnie began teaching and judging for quilt guilds and conferences across the U.S. and every continent except Antarctica. In 1999 Bonnie represented McCall's Quilting on the committee to select the Best 100 Quilts of the Twentieth Century.Bonnie became a Certified Teacher of Zentangle Art in 2011 and has since combined her love of drawing and quilting into Zentangle quilting designs. Bonnie served as a technical director for the AQS quilting television show, American Quilter that aired in 2005 on Lifetime Real Women. She has appeared on numerous TV shows and has written 13 books – one of which was a cookbook. Bonnie was named a Duchess of Paducah in April 1996. And after 40 years…and a full rich life giving so very much to quilters worldwide…Bonnie plans to retire after this year's AQS show!  2:42 – How and why did Bonnie learn to sew? She takes us back to her youth! 4:03 – Why did Bonnie begin to quilt? It all began with America's bicentennial and a few long-term goals and her husband's transfer with JC Penney. 7:20 – So, what else about Bonnie's youth is worth noting? She tells us about making ornaments at Christmas. 8:28 – Bonnie's quilt “A little bit of candle wicking” now hangs in the National Quilt Museum. She walks us through its history and how she felt in the moment she found out she had won. 11:27 Who are the DBQ's? Bonnie tells us their story! And…their efforts were the genesis for national quilt challenges. 14:00 – What is Zentangle and why is Bonnie an expert in this art? She walks us through this wonderful story. 17:22 Bonnie has judged quilts on 6 of 7 continents…which once specifically stand out for her? 18:22 – In 1999 Bonnie represented McCall's quilting in choosing the 100 most influential quilts of the 20th century. Her this story from her unique and personal point of view. https://www.amazon.com/Twentieth-Centurys-Best-American-Quilts/dp/B000AMPHWE 21:29 – What's Quilt Camp for Kids? Bonnie tells us of this very special opportunity for kids through the National Quilt Museum. 24:21 – Bonnie has decided to retire after the 2024 AQS Show. How did it all begin for her in 1994. Bonnie takes us back through time to 1994 to recount those special days. 27:24 – What was it like in the early days? 28:43 – 2011…Easter Sunday…the big flood. What a story of Plan B! 35:55 – What else during her tenure made a deep impression. Well…it was hurricane Katrina and 10,000 quilts. And of course…9/11. 40:36 – Why had Bonnie decided to retire now? She shares her reasons and her plans for the future. 41:45 – What does she want her legacy to be? She shares this with us here. 43:43 – And…what's her dream? Well, she's not moving away from Paducah any time soon – although there is a lot of travel in her future! 45:20 – What question didn't I ask? There is a wonderful story of her trip to Japan… 50:34 – How can you keep in touch with Bonnie? www.bonniebrowning.com  If you know someone who has an outstanding story that should be shared on this podcast, drop Meg a note to Meg@sewandsopodcast.com or complete the form on our website. Be sure to subscribe to, review and rate this podcast on your favorite platform…and visit our website sewandsopodcast.com for more information about today's and all of our Guests.

Dive into our latest episode where Dr. Linda Bluestein returns for her fourth appearance on The Acrobatic Arts podcast. As May illuminates Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders, Dr. Bluestein takes center stage to debunk prevalent myths surrounding hypermobility. Join us as she dismantles misconceptions about pain, diagnosis, and the capabilities of individuals affected by these conditions, equipping listeners with invaluable clarity and understanding. Tune in now for a myth-busting journey through hypermobility with Dr. Bluestein! Important Links Bendy Bulletins: Bendy Bulletins are free, concise informational resources designed to improve the quality of life for those with hypermobility syndromes. Find out more: https://www.hypermobilitymd.com/bulletins Hope for Hypermobility: Part 1—An Integrative Approach to Treating Symptomatic Joint Hypermobilityhttps://journals.lww.com/topicsinpainmanagement/Fulltext/2023/03000/Hope_for_Hypermobility__Part_1_An_Integrative.1.aspxHope for Hypermobility: Part 2—An Integrative Approach to Treating Symptomatic Joint Hypermobilityhttps://journals.lww.com/topicsinpainmanagement/Fulltext/2023/04000/Hope_for_Hypermobility__Part_2_An_Integrative.1.aspx About Dr. Linda Bluestein In addition to her private medical practice, Hypermobility MD, Dr. Bluestein is the founder and co-host of the podcast, Bendy Bodies with the Hypermobility MD, and former co-host of “Hypermobility Happy Hour.” Dr. Bluestein is the Director of Education for the nonprofit, EDS Wellness, Inc. and founder and executive director of Bendy Bodies, an organization dedicated to empowering hypermobile performing artists. She has published a number of original research papers; presents work at national and international conferences, and is a contributing author for the book, Disjointed - Navigating the Diagnosis and Management of Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders. Dr. Bluestein is a member of the Board of Directors for the Bridge Dance Project, the Allergy and Immunology Working Group for the International Consortium on EDS and HSD, the Advisory Board for Doctors for Dancers, and the Resources Committee for the Dance Healthy Alliance of Canada. More information about Dr. Bluestein can be found on her website, www.hypermobilitymd.com. Links: Hypermobility MD Hypermodbility MD Podcast Bendy Bodies

Join me in exploring crucial topics around sexual wellness with men's sex coach Alex Grendi, as we dive into overcoming performance anxiety, the impacts of pornography, and enhancing intimacy. Discover practical advice for improving sexual relationships and the importance of seeking help. Get ready for an eye-opening discussion that will change your perspective on sexual well-being and intimacy dynamics.Alex Grendi is a sex coach who specializes in helping Men overcome Premature Ejaculation and Erectile Dysfunction so they can expand their pleasure for themselves and their partners, deepen their connection to their partners, and experience more love. His philosophy of coaching combines ancient methods, practical exercises, a simple step by step process, and the support of a community of men who are on the exact same journey.For more info about Alex, visit his social media here: https://www.instagram.com/alex.grendi------------ABOUT JEREMY LIPKOWITZ, HOST OF UNHOOKEDJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.   

The episode discusses the importance of focusing on progress rather than perfection in various aspects of life, including recovery, personal growth, and career. It highlights how the pursuit of perfection can hinder progress and happiness, emphasizing the value of continuous improvement and resilience in the face of setbacks.Interested in getting 1:1 coaching support? Apply for a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz-------------------ABOUT JEREMY LIPKOWTZJEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.   

In this episode of "The Joy of Missing Out," I dive deep into the pervasive influence of FOMO in our daily lives. From the relentless scrolling through social media feeds to the pressure of constant availability, we explore how the fear of missing out can rob us of true joy and contentment. Expect a journey of self-discovery and liberation from the grips of FOMO. Interested in getting 1:1 coaching support? Apply for a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz-------------------ABOUT JEREMY LIPKOWTZJEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.   

Today on the podcast I talk about a framework that I learned about after reading the book, Organize Tomorrow Today, in which the authors talk about what they call the 3 phases of habit change. These phases are1. Honeymoon Phase2. Fight-through Phase3. Second Nature PhaseUnderstanding these phases will give you a massive boost in any plan for cultivating healthier habits or breaking free from unhealthy ones. -----------------------Interested in getting 1:1 coaching support? Learn about my Coaching Program and apply for a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzABOUT JEREMY LIPKOWTZJEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.  

In this episode, Faith Hunter connects with Gwen Dittmar. Gwen integrates layers of consciousness and healing into her coaching, energy work, breath work, shamanic tools, as well as drawing upon her own personal healing journey into the practical and holistic facilitation. Gwen has a Masters in Spiritual Psychology, is a Usui Reiki Master, a Certified Teacher of David Elliott Breathwork, is currently mentoring in shamanism, and is a mother of two children. Learn more about Gwen and discover your Human Design: https://www.gwendittmar.com https://www.instagram.com/gwendittmar/ ✅ *Don't Miss Out on More Content!* ✅ Subscribe to Faith Hunter's channel for more tips, spiritual thoughts, and wisdom on meditation, lifestyle, yoga, breathwork, and various wellness practices. Hit the notification bell

Join us for an enlightening episode as we delve into the significance of OFQUAL recognition for Acrobatic Arts UK with special guest Jennifer Shirkey. Discover how this accreditation elevates standards in dance education and opens new avenues for professional development. Jennifer shares insights into the journey toward OFQUAL approval and discusses the exciting future prospects for Acrobatic Arts in the UK. Tune in for an inspiring conversation on the intersection of excellence, safety, and innovation in the world of AcroDance training! Find out more about Acrobatic Arts Ofqual Recognition here: https://www.acrobaticarts.com/ofqual Questions? Email Jennifer at jennifer@AcrobaticArts.comAbout Jennifer Shirkey Jennifer Shirkey is from Regina, Saskatchewan where she danced competitively in the areas of Ballet, Tap, Jazz and Acrobatic for 15 years. She successfully completed her majors in RAD Ballet and was accepted to the Royal Winnipeg Ballet's summer program where she was given the opportunity to further develop her skills and dance technique.She went onto the University of Saskatchewan to complete a bachelor's degree in International Studies and advanced certificate in Economics. She also studied abroad in Guatemala and completed a marketing internship in Madrid, Spain. Her career focus has been in sales, marketing and logistics. While traveling the world over the last 15 years, Jennifer's passion for dance and the arts inspired her to attend dance classes to fulfill her love of dance. Today, she maintains her commitment and involvement in dance as a Ballet Barre Works instructor at Ballet Barre Works Studio and various other studios in Calgary. Jennifer, is currently managing the UK Division and looks forward to supporting Acrobatic Arts' expansion into Europe in the near future. If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com Acrobatic Arts:https://www.acrobaticarts.com/

Seven powerful habits to establish a strong foundation for recovery from porn addiction, emphasizing long-term and sustainable transformation. These habits include self-love, seeking support, embracing discomfort, maintaining centering habits, exploring inner work, committing to the journey, and taking extreme ownership of one's life.-----------------------Interested in getting 1:1 coaching support? Learn about my Coaching Program and apply for a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzABOUT JEREMY LIPKOWTZJEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.  

In this episode, I share five meaningful alternatives to watching porn on Sundays. Tune in to discover how consuming healthy food, sunlight, uplifting conversations, personal development books, and boredom for solitude can lead to a more fulfilling life. ------------------------Interested in getting 1:1 coaching support? Learn about my Coaching Program and apply for a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzABOUT JEREMY LIPKOWTZJEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.  

On today's episode I share a very powerful quote that changed my life...  This single idea formed the foundation not only for my recovery from porn and addiciton, but also for building a deeper and more meaningful life.. and for getting unstuck and out of my head.  If you're looking for a way to improve the very foundations of your life, this is the episode for you. -------------Interested in getting 1:1 coaching support? Learn about my Coaching Program and apply for a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzABOUT JEREMY LIPKOWTZJEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.  

The power of events as a business growth strategy is well-documented - they allow us to connect with people and elevate our relationships. The power of creating a vision board has also been proven - when we see ourselves in future, we get there faster.   What would happen if we hosted an event centered on vision boards? When our tribe can vision board together, it combines 2 powerful things that produce powerful results for them and our businesses.   How do we expand the power of vision boards to the people in our sphere? What's the mic drop insight that will 10x the success of your event? In this episode, agent, coach and speaker Angela Gribbins returns to talk about the results of her vision board event.   I know how powerful it is to see me in the future. -Angela Gribbins   Three Things You'll Learn In This Episode     -By popular demand How do you create an event so special that people in your sphere remember it  12 months later?   -The secret ingredient to magic What are the simple components we need for a great vision board event?   -Angela's mic drop golden nugget Follow up is the key to succeeding through events. How do vision boards make this so much easier?    Guest Bio Angela Gribbins is a Broker/Realtor for Keller Williams Realty Lake Norman and Certified Teacher, Speaker and Coach. With a demonstrated history of working in the real estate industry. Strong real estate professional skilled in Sales, Management, Leadership, Project Management, and Customer Service. https://www.linkedin.com/in/angelagribbins/   Episode: 331 Title: Two Proven Strategies to Help You Achieve Your Goals Faster....But What Happens When We Combine Them? w/Angela Gribbins Host: Michael J. Maher

Dr. Tina Schermer Sellers is a licensed sex psychotherapist, best-selling author, and researcher whose expertise spans sex therapy, intimacy, parenting, and social justice.Her book Sex, God, & the Conservative Church has had a global impact. And Her latest book, Shameless Parenting – Everything You Need to Raise Shame-free, Confident, Kids and Heal Your Shame Too! was a New Release Bestseller in eight different categories.She speaks throughout the world on how to heal, and how to raise shame-free relationally confident children. In 2015, Dr. Sellers left her academic position of 28 years to found the Northwest Institute on Intimacy, a post-graduate institute to train psychotherapists, educators, clergy, and physicians in sexual health and understanding their sexual biases. Dr. Tina can be followed on Instagram @DrTinaShameless-------------Interested in getting 1:1 coaching support? Learn about my Coaching Program and apply for a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzABOUT JEREMY LIPKOWTZJEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.  

In this episode, we unpack the essence of addiction: the relentless pursuit of immediate gratification at the expense of our future selves. From the allure of that tempting cookie to the allure of fleeting distractions like pornography, we confront the harsh reality of our choices and their repercussions. Join us as we explore the profound impact of prioritizing our present desires over our future well-being, and discover actionable steps towards reclaiming our lives from the grips of addiction. Stay tuned as we unravel the complexities of this journey towards true contentment. -------------Interested in getting 1:1 coaching support? Learn about my Coaching Program and apply for a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzABOUT JEREMY LIPKOWTZJEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.  

For ASSURED Season 2, we are unpacking homeschool exhaustion and exploring different perspectives and possibilities for how you can personally recharge. In this episode, you are going to hear part of the RECHARGE Virtual Summit All-Access conversation I had with Leah McDermott. You can listen to the full conversation at homeschoolteachingsimplififed.com/recharge Make sure to FOLLOW the show to catch all 12 perspectives for how you can personally recharge. Recharge Virtual Summit Recordings: homeschoolteachingsimplified.com/recharge Connect with Natalie: natalie@homeschoolteachingsimplified.com Leah's Free Gift: Morning Magic https://leahmcdermott.lpages.co/morning-magic/

In this insightful discussion, Kate Evans, Master Teacher and seasoned dance educator, emphasizes the crucial role of progressions in safe and effective skill development. Discover the significance of patient and progressive approaches, gain insights into injury prevention, and understand the nuanced journey of skill progression.Kate's expertise provides a comprehensive view of dance education, making this episode a must-listen for those eager to enhance their understanding of skill development in the world of acro, aerial, and dance. Tune in now for a deeper dive into the foundations of lifelong success in dance! About Kate Evans Kate commenced her training at the age of 2 and danced throughout her entire childhood under the training of Maria Shanks. She trained in ballet, jazz, tap, lyrical, contemporary and musical theatre. Kate completed all examinations in classical ballet with the RAD (Royal Academy of Dance) and in all genres with Comdance including Jazz, Tap, Theatrical and Ballet. Following this she trained full time at Brent Street Studios (Sydney) and completed her Certificate IV in Performing Arts. After graduating from high school Kate was accepted into BA Medicine at University of NSW however deferred, and accepted the position at Brent Street Studios.Kate recommenced her BA Medicine however transferred her focus into a Bachelor of Psychology after 2 years, completing and attaining the BA in Psychology at the Queensland University of Technology. Kate has had a professional career and gone on to share her love of the performing arts and acrobatics/aerial arts through teaching students, professionals, certifying teachers, examining and adjudicating, at a range of locations both locally and globally. Kate has always had a passion and love for teaching and commenced teaching in her early teens. Whilst completing her Bachelor of Psychology Kate also attained dance teaching qualifications including Comdance Modern Jazz Teachers Diploma, Comdance Tap Teachers Diploma, Comdance Classical Ballet Teachers Diploma and Comdance Theatrical Teachers Diploma. Kate also attained her Certificate in Ballet Teaching with the Royal Academy of Dance and is currently a registered teacher for the RAD. Kate now runs and manages her own Performing Arts and Acro and Aerial studio in QLD, Beats Per Minute Performing Arts, and Beats Per Minute Acro and Aerial. With over 22 years teaching experience Kate has trained students from the age of 2 years to Professional in all areas of dance, acrobatics, aerial and singing with many of her former students dancing and teaching professionally around the world in musicals, movies and cruise ships. Kate is Alixa Flexibility Certified Module 1, 2, 3 and Course Conductor, delivering teacher certification courses to teachers globally. Kate also hold qualifications in Progressing Ballet Technique, Aerial Arts Hammock and Hoop certified teacher, and a Ready Set Dance and Ready Set Ballet licensee. Module 3 certified, Kate is a Course Conductor and Examiner for Acrobatic Arts, and manages the Australia, New Zealand, and Asian divisions of Acrobatic Arts Examinations faculty. Kate is also Course Conductor and Office manager for Aerial Arts. Kate has a passion for the biomechanics of dance/acro/aerial and endorsing safe and progressive dance/acro/aerial training. Kate is honoured to be be apart of the Acrobatic Arts faculty and thrilled to be sharing her passion and knowledge with the next generation of students and teachers!Beats Per Minute Performing Arts - https://www.instagram.com/beatsperminutepa/ If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

Join host Jeremy Lipkowitz in this eye-opening episode of Unhooked as he delves into the captivating science behind the addictive nature of modern pornography. Discover the hidden psychology of intermittent rewards and how it keeps you hooked, while also gaining insights into breaking free from this digital age trap. Don't miss this thought-provoking exploration – hit that follow button and stay tuned!--------Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzABOUT JEREMY LIPKOWTZJEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.  

Today I am sharing my own story with porn addiction. I've done this now a couple times (sharing my own story) but this conversation pulls out a few new details about my story, and offers more insight into the world of mindfulness and addiction, so I felt it would be helpful to share this one as well. In this episode we dive deep into what addiction is, what porn addiction is, its prevalence, signs and symptomsand my own insight and practical tips on overcoming rock bottoms, dealing with shame, embracing sexuality and much MUCH MORE! Even if Porn may not be your addiction, this episode will be helpful and relevant to any addiction. So if you, or anyone you know, are struggling with addiction of any kind, please listen to and share this episode far and wide! If you enjoyed this convo, you should also consider going and checking out more of Kelsey's Interview on the Human Theater Podcast!--------Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzABOUT JEREMY LIPKOWTZJEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.  

"When a man can't find a deep sense of meaning, they distract themselves with pleasure." - Viktor FranklIn this episode of "Unhooked," we delve into the essence of living a more spiritual life by uncovering three simple steps that anyone, regardless of their beliefs, can begin practicing today. These steps offer a universal approach to cultivating a deeper sense of meaning, purpose, and connection in your life. We'll explore how to avoid unwholesome actions, cultivate wholesome ones, and most importantly, how to purify your heart and mind, a crucial aspect often overlooked in many traditions. Join us as we break down these three pillars of spiritual living, providing you with practical insights and guidance for your personal journey towards a more meaningful and fulfilling life.-------------------Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzABOUT JEREMY LIPKOWTZJEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.  

This week it's Rush Dorsett who's keeping Alexa company. Rush is a voice coach, performing artist, and founder of the Embodied Voice Academy. She has earned accolades in voice science, psychology, and sound healing. Rush is passionate about weaving together spiritual tools with vocal awakening practices to access a singer's highest potential. She is here to discuss the benefits of sound healing for singers and busy teachers like us. KEY TAKEAWAYS YogaVoice® is a unique 21st century synthesis of the eight-limbs of Classical Yoga technology and Systematic Vocal Technique (SVT). The application of these principles to the lives and work of both professional and amateur singers can facilitate self-awareness and artistic empowerment. Rush has found that when teaching she often finds some kind of energetic imbalance in the students' sound. When this happens she tries not to focus on the classic techniques as that would just be paving over the cracks. This is when she turns to her alignment techniques to get to the root cause of the imbalance.  The mission of Embodied Voice is to serve conscious creatives who are seeking to connect with their true voice, go deeper in their vocal practice, find ease in singing, embody powerful presence, and have the tools they need to create their own sustainable vocal practice. The seven major chakras Rush teaches are: 1) Root - stability, grounding; 2) Sacral - creativity, emotions; 3) Solar Plexus - personal power; 4) Heart - love, compassion; 5) Throat - communication; 6) Third Eye - intuition; 7) Crown - spiritual connection. Each corresponds to different aspects of well-being. BEST MOMENTS  ‘Being a part of a community really built my confidence'  ‘I was seeing the results of this energetic and physical body alignment helping and supporting the anatomical alignment for healthy vocal technique'  ‘When we are connected to our root chakra, our physical body aligns'  ‘Authenticity often requires deconditioning ourselves'  EPISODE RESOURCES  Guest Website: https://rushdorsett.com Social Media: Instagram: @rushdorsett Rush's FREEBIE - Discover your Vocal-Chakra Alignment Relevant Links & Mentions:  The Yoga Voice Method from Mark Moliterno: https://theyogavoice.com/ (Book) The Artist's Way by Julia Cameron  (Book) There's No Place Like Ohm by Donna Carey and Marjorie de Muynck (Podcast) Quantum Minds TV by Dr Theresa Bullard-Whyke: https://theresabullard.com/qmtv-episodes/ Contact Rush directly: rush@rushdorsett.com  BAST Book A Call ABOUT THE GUEST  Rush Dorsett is a Voice Coach and Performing Artist who supports creatives in awakening their authentic voice, embodying their power, and freeing their self-expression in singing, speaking, and performing. She is Founder of EmbodiedVoice ® ️, an online school for guiding students into deeper embodiment, energetic alignment, and vocal mastery so that they can express themselves confidently and experience the joy of freedom in their voices.  She received her Masters degree in Voice Science and Performance from New England Conservatory, her B.A. in Psychology and Music from Washington University in St. Louis, sound healing certifications from the Divine Resonance Centre, and she is also a certified YogaVoice®️ facilitator. Rush is passionate about weaving together spiritual tools with vocal awakening practices to access one's highest potential. She is a Certified Teacher, Healer and Ritual Master with the Modern Mystery School, and often shares classes, workshops and energy healings with her community. Her mission is to use these tools to bring more light, love, peace and joy in the world.  ABOUT THE PODCAST BAST Training is here to help singers gain the knowledge, skills and understanding required to be a great singing teacher. We can help you whether you are getting started or just have some knowledge gaps to fill through our courses and educational events. basttraining.com Updates from BAST Training Presenters Bios

From battling severe anorexia and bulimia to becoming a nutrition advisor and health coach, Kelsey Buchalter is a true inspiration. Listen to her story on our latest podcast episode! --In this interview, I speak with Kelsey Buchalter, a health coach, TEDx speaker, and someone who has successfully navigated severe anorexia, bulimia, and anxiety. We discuss various topics including Kelsey's journey from fighting serious health issues to becoming a mental, physical, and spiritual health advocate. Kelsey shares her unique insights into using physical activity (dance), a specific diet (carnivore ), movement, sleep, and community as key pillars to recovery. Towards the end, we emphasize the need for personal responsibility in recovery and how Kelsey used self-education to alter her perspective towards health.https://www.instagram.com/kelseybuchalter/ https://open.spotify.com/show/0kXrqL9gzQofnlpQWK5R1D https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010 , https://www.linkedin.com/in/kelsey-buchalter-4b7103259-------------------ABOUT JEREMY LIPKOWTZJEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.  

In this episode, I am honored to host James Oliver, a self-leadership coach and men's work facilitator from the UK. James's journey is one of overcoming resistance, self-doubt, and shame, and he passionately works with impact-driven men around the globe to help them unlock their highest potential.In our conversation, we explore a range of profound topics that are not only thought-provoking but deeply relatable. We dive into the impact of shame and its intricacies, offering insights into how to identify, confront, and overcome this often debilitating emotion. James shares his personal experiences and professional expertise on breaking the cycle of self-abuse and judgment. Additionally, we touch upon a sensitive yet crucial subject - the influence of pornography on relationships and personal growth, including James's own story of breaking free.This episode is particularly tailored for those who are on a path of self-discovery and improvement, especially men who are seeking to understand and overcome their internal barriers. It's for anyone intrigued by the concepts of self-leadership, personal accountability, and emotional resilience. Whether you're grappling with self-doubt, seeking to heal from shame, or simply interested in men's mental health and well-being, this episode with James Oliver offers valuable insights and real-life wisdom.So, join us on this journey of exploration and empowerment, and let's uncover how to live freely and in pursuit of our highest potential.Find James on Instagram: https://www.instagram.com/jamesoliver_menscoach/Check out the Boys Toilets podcast: https://open.spotify.com/show/69Lo21ByIA18fyqcYqi9M1?si=32ec12a12047404f-------------------ABOUT JEREMY LIPKOWTZJEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.   

Join us in this episode as Mandy Yip, CEO and founder of Acrobatic Arts, unveils the highlights of 2023 and shares a sneak peek into what's in store for 2024. Discover the latest trends, collaborations, and projects shaping the world of AcroDance. Mandy provides valuable insights into the balance between innovation and core values, adapting to the evolving dance landscape, and engaging with the community. Don't miss this compact yet impactful episode for a glimpse into the future of Acrobatic Arts! About Mandy As the founder and CEO of Acrobatic Arts Inc, Mandy manages the staff and delivery of all training programs, and the Acrobatic Arts syllabus in over 6500 dance studios in USA, Canada, UK, Australia, South Africa and over 25 other countries. She heads the Acrobatic Arts examination program, and trains and certifies adjudicators to administer exams in studios around the world. Over 350,000 dancers participate in Acrobatic Arts classes on a weekly basis! Mandy created the Acrobatic Arts training and certification program, and the Acrobatic Arts Curriculum, seeking advice and recommendations from industry experts in physiotherapy, artistic and rhythmic gymnastics, biomechanics, pilates, inversion, anatomy of movement, ballet, contortion, circus arts, and more to create the most comprehensive, researched program possible. Mandy also created the Acrobatic Arts App, My Acro App, the Acro Adjudicator App, and the AcroDance Preschool App. A lifelong learner, Mandy has attended and achieved certification in countless courses, including contortion, hand balancing, inclusive learning, tap, jazz, gymnastics, and safe coaching, to name a few. Mandy currently sits on the advisory board for YPAD, and assists with the mission of keeping kids safe in dance through this organization. Mandy has taught thousands of dance teachers, and provided expert classes at Dance Teacher Summit (NYC), Dance Teacher Web Live (Las Vegas), Dance Teacher Summit (LA), Toronto Dance Teacher Expo, Calgary Dance Teacher Expo, Move It Dance Convention (London), Can You Dance Super Convention (Liverpool), Victorian Dance Festival (Melbourne), and CLI Studios (LA). Highly sought for clinics and workshops across North America, Europe and Australia, Mandy is known for bringing passion, technique and in-depth practical knowledge to engaging classes. Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Learn more and register for our programs at AcrobaticArts.com

It's January 1st, 2024, and we're diving into strategies that go beyond breaking free from porn; they set the foundation for a year of real growth, success, and happiness.In this episode, I'm sharing seven essential habits that will not only aid in your journey to becoming porn-free but will also empower you to live your best life. Whether you're here for tips on overcoming addiction, seeking a deeper understanding of the struggle, or just looking for inspiration, this episode has something for everyone.Before we delve into the content, I share some exciting life updates. Unhooked recently hit a significant milestone – 100,000 downloads! A massive thank you to all of you who have supported the podcast. If you enjoy the show, please consider leaving a 5-star review, anonymously if you prefer, to help us reach even more listeners.-----------ABOUT JEREMY LIPKOWTZJEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.   

Today, we're diving into the game-changing world of morning routines. Inspired by Hal Elrod's "The Miracle Morning," I'll walk you through the key elements of S.A.V.E.R.S: Silence, Affirmations, Visualizations, Exercise, Reading, and Scribing.Morning routines set the tone for your day, and nailing them means taking charge of your life. From meditation to affirmations and exercise, these rituals pack a punch in just a few minutes. Find what resonates with you, whether it's a quick five-minute routine or a longer commitment.As we approach 2024, let's make January 1st the day to kickstart a new habit. Merry Christmas and happy holidays—enjoy the time with your loved ones. I'll catch you on the next episode as we embrace the power of morning routines for a fulfilling year ahead!----------Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--- ABOUT THE HOST:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.   

Today we'll explore a topic that touches each of us at some point in our lives—the necessity to confront the uncomfortable truths about our paths and acknowledge when things aren't aligning with our deepest aspirations. Join me as we explore the nuances of admitting misalignments, especially in the subtle grey areas often overshadowed by denial. From social media habits to seeking validation, we confront the silent discrepancies that impact our lives. Drawing on reflections from a recent silent meditation retreat, I navigate the process of self-awareness and the bravery it takes to recognize when actions fall short of our ethical principles. As we discuss strategies for realignment, from journaling and seeking feedback to embracing change, let's uncover the courage needed to pivot when our plans aren't yielding the desired results. So, let's dive in and explore the transformative power of acknowledging, evolving, and embracing change for a more authentic life.Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--- ABOUT THE HOST:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.   

In today's episode, recorded just before I head into my 10-day silent vipassana meditation retreat, I delve into the transformative power of silent retreats and share six compelling reasons why you should consider embarking on this introspective journey in 2024. From unraveling the mysteries of your mind to realizing the self-created nature of suffering, each insight is a stepping stone toward a more mindful and fulfilled life. Stay tuned to the end for a limited-time offer!Here's a link to the discount code for the meditation course: https://jeremylipkowitz.mykajabi.com/offers/6w4ypimW?coupon_code=RETREATThe offer expires on Dec 17th, so act now to get access to the course!------Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--- ABOUT THE HOST:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.   

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedOr contact me here: jrlipkowitz@gmail.comConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz56. The 3 As of Porn Addiction (Why modern day pornography is so addictive)Hey there, fellow Unhooked listeners! I'm excited to share an upcoming episode that dives deep into the world of porn addiction. In this eye-opening discussion, we'll explore the three As of addiction: Accessibility, Affordability, and Anonymity.Join me as we uncover why modern pornography is so irresistibly addictive and discover the science behind it. We'll also shed light on the primal nature of sex, the industry's massive influence, and the impact of early exposure on young minds.Get ready to unravel the mysteries surrounding porn addiction and gain a better understanding of this pervasive issue. Stay tuned for this gripping episode, and let's unhook from the clutches of addiction together....About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.   

Are you 'standing in your Truth'? Is that just an ego trip? Is it selfish to be your Self? There seems to be some confusion about what it means to 'stand in your Truth'. What is my truth? Am I allowed to be myself? What does that even mean? What about other people? If I'm true to myself, it could hurt others. If I'm true to myself, my life might fall apart! Yes. When we truly 'stand in our truth', we find out whether our carefully constructed life can withstand it. Was it a real life? Or a fake one? As we said last week, courage is the price of admission for self-initiation on the spiritual path. In this final Q&A we get to the heart of the matter and strip away all the habits and justifications we use as bandaids and ways to avoid actually growing. We'll talk about... how to tell the difference between standing in your truth and ego tripping or self-inflation whether thinking is necessary for survival the higher purpose of spiritual relationships how to use the four phrases of Ho'oponopono in a real life situation so you can attract more and more and 'do' less and less what's the point of doing spiritual work if it makes your life fall apart? And more in this final episode of Season 3. ___________________________________________________________________________________ Bonus Links! As a Spiritual Coach, Certified Life Mastery Consultant, and Certified Teacher of Kundalini Yoga, I provide impactful, transformational coaching through a variety of powerful programs.Work with me. Learn The 3 Biggest Mistakes Most Artists Make That Sabotage Success, Impact and Livelihood (and how to avoid them)! Follow me on social:InstagramFacebook

Links To Resources:Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhookedBook a free coaching discovery call: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz38. 8 mistakes people make when trying to break free from pornWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.---------------Let's assume you've gotten to the point where you recognize that porn is getting in the way of you accomplishing your goals. Maybe it's eating into your work, or it's affecting your romantic relationships, or your ability to be satisfied in life. Or, maybe you just realize you're always thinking about sex and porn, and you want to take back control of your mind.Whatever the reason, you've decided it's time to break free from porn, to rewire your mind, and to live with more integrity. In this episode.. I'll cover what I see as   the 8 biggest mistakes people make when trying to break free from compulsive porn use, and how to fix those mistakes(Just a side note, This episode is focused on porn specifically, but much of it also applies to other digital and behavioral addictions.)---------------------I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Certifications* CPCC, Co-Active Training Institute* ICF Member* ICF ACC--- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT&

In today's Q&A, we invite the intellect over for tea and listen to all the ego's 'yeah, buts'. Well, maybe not ALL... The egoic mind is full of resistance to spiritual truth. But there is another part of us that recognizes it when we hear it. When that part of us outweighs the ego's resistance, the thirst for growth becomes all-consuming. But you have to be willing to go deep if you really want to be free. Courage is the price of admission to your True Self. This panoply of perfect puzzlers in this episode represents our attempt to finesse answers from our True Self and leap from one paradigm to another. This Q&A is a journey from the mind to the heart, the 3rd dimension to the 5th dimension, the linear to the nonlinear. Today we're grappling with... the consequences of manifesting from push energy as opposed to consciously surrendering to the highest good the excuses, reasons and rationalizations we offer ourselves and others to avoid going to the deep and dark places that birth us back into the Light real life examples of taking radical responsibility, and how it puts us on a higher timeline the difference between letting go and passivity the ego's love affair with victim consciousness and how to get over your own drama And much more! Join me as we explore and discover more thanks to your questions. ___________________________________________________________________________________ Bonus Links! As a Spiritual Coach, Certified Life Mastery Consultant, and Certified Teacher of Kundalini Yoga, I provide impactful, transformational coaching through a variety of powerful programs.Work with me. Learn The 3 Biggest Mistakes Most Artists Make That Sabotage Success, Impact and Livelihood (and how to avoid them)! Follow me on social:InstagramFacebook

Links To Resources:Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhookedBook a free coaching discovery call: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz37. Jord Cuiper - Getting Unstuck & Unleashing Your Inner Power with Self-LeadershipWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.My guest today is Jord Cuiper. Jord is a self-leadership coach with over ten years of experience in the field of entrepreneurship and coaching. He serves a client base spanning 20+ countries ranging from founders and business owners to high-level professionals at companies like Facebook, Google, &, Microsoft.With 5000+ hours of experience and a rich and diverse background including the highest peaks of athletic and entrepreneurial achievement, and the toughest valleys of failure, loss, abuse, grief and health crisis, Jord brings a unique, real-world perspective to the coaching field. Using evidence-based research and wisdom from lived experiences and teachings, Jord helps his clients realign and break out of old ways of being that hinder their true inner power and fulfilment.I can honestly say that this was a truly moving conversation. I've already re-listened to it, and think I will have to dive in again… it is just jam packed with powerful lessons and wisdom. In this episode we cover:Getting unstuck from self-sabotage Developing the courage to admit when your strategy isn't working Connecting with community and being vulnerable Leaning into the discomfort of growth Paying attention to resistance and the wisdom of the body Crossing the river of fear And finally, taking advantage of this one wild and precious life that you have to live For more info about Jord, here are some links:Instagram: https://www.instagram.com/jordcuiper/Website: https://www.jordcuiper.com/If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. ---------------------------------------- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training 

Links To Resources:Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhookedBook a free coaching discovery call: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz36. Mastering the Art of Overcoming Urges: 8 Strategies to Help You Quit Watching PornWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.In this episode, I will explore the top ways to deal with urges when quitting porn, so you can feel more empowered to take control of your actions and pave the way for a healthier and more fulfilling life.I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Certifications* CPCC, Co-Active Training Institute* ICF Member* ICF ACC

You asked. I answered. Here come the Q&A Episodes! During this third season of The Grace Space, I've shared spiritual keys of inner alchemy with you, and gone deep in the telling of some of the stories of my own journey on the Path of Grace. Your messages of gratitude have really touched me -- and your questions too! I promised you I would dedicate an entire episode to addressing those questions collected during the course of this season so you can go deeper. It turns out to be more than one episode! Thanks to your interest and your courageous questions, we will spend the next few episodes in exploring them. In today's episode, we'll talk about... the EGO! Understanding its origin, function, and how to free yourself from its limiting programs so you can let go the burdens of the past and truly come alive Why we forget our True Nature and get lost behind the veil of illusion The true dynamic at the root of nearly ALL relationships and why we need to be honest, admit it, and own it Therapy, digging up the past, and the difference in focus between therapy and spiritual work an exercise you can use to discover what your life lessons are and the underlying purpose of difficult relationships And much more, including grandiose toasters, my ego's nickname, and a really loud computer fan. ___________________________________________________________________________________ Bonus Links! As a Spiritual Coach, Certified Life Mastery Consultant, and Certified Teacher of Kundalini Yoga, I provide impactful, transformational coaching through a variety of powerful programs.Work with me. Learn The 3 Biggest Mistakes Most Artists Make That Sabotage Success, Impact and Livelihood (and how to avoid them)! Follow me on social:InstagramFacebook

Links To Resources:Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhookedBook a free coaching discovery call: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz35. Taking ownership and feeding the good wolfWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.In this episode, I talk about the old parable (possibly Cherokee, possibly not) of the grandfather and the story of the two wolves. This is a powerful story around taking ownership of your life and your addiction. I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Certifications* CPCC, Co-Active Training Institute* ICF Member* ICF ACC

Links To Resources:Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhookedBook a free coaching discovery call: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz34. Cole Chance - The Power of Yoga & Community in Trauma Healing & Addiction RecoveryWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.In this episode, I speak with Cole Chance, On this episode We talk about Cole's journey of addiction, including some pretty dark and scary moments from her life Her discovery of a path of recovery and healing what the successful components of recovery are..  And generally we just geek out on everything related to addiction, spirituality, and living a full happy life.  It's an inspiring story, and the episode is jam packed with wisdom, so I know you'll get a lot out of it.  For more info about Cole, here are some links:Instagram: https://www.instagram.com/colechanceyoga/Website: https://colechanceyoga.com/I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Certifications* CPCC, Co-Active Training Institute* ICF Member* ICF ACC

Links To Resources:Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhookedBook a free coaching discovery call: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz33. The REAL reason your recovery isn't workingWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.In this episode, I talk about the real reason your recovery efforts are failing. If you've been putting in the effort, trying to break free, but you seem to keep slipping back into old, unwanted behavior patterns, this episode will shed light on what's really holding you back. I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Certifications* CPCC, Co-Active Training Institute* ICF Member* ICF ACC

Links To Resources:Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhookedBook a free coaching discovery call: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz32. Five Ways Your Porn Habit Is Costing You More Than You ThinkWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.In this episode, I talk about how watching porn is not a "sin" but it still might be costing you in ways that you're not aware of. Addiction is about understanding whether the consequences or harms of a behavior are outweighing the benefits it might be bringing. If you want to understand the different ways it's costing your happiness, this is the episode for you. I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Certifications* CPCC, Co-Active Training Institute* ICF Member* ICF ACC

Links To Resources:Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhookedBook a free coaching discovery call: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz31. How my client got back on track after a relapse (5 powerful motivations to break free from porn)Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.In this episode, I talk about what my client did to successfully get back on track after relapsing on porn. My hope is that his motivations and commitments will inspire you in your own journey of healing and breaking free from porn addiction. I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Certifications* CPCC, Co-Active Training Institute* ICF Member* ICF ACC