Podcasts about pcos

Guest: Lulu Ge — Founder & CEO of Elix Healing (elixhealing.com), holistic health entrepreneur, Inc. Female Founder 200, and advocate for women's hormone health. From Early Hustles to Harvard Boardrooms: Lulu's first entrepreneurial spark: selling bulk Snickers bars door to door as a kid in California, learning about “arbitrage” before knowing the word. Grew up in an immigrant household that highly valued education (her parents lived through China's Cultural Revolution, when universities were closed). Corporate Climb and Burnout: After earning degrees from UC San Diego, Columbia, and Wharton, Lulu built a career in management consulting and corporate transformation—eventually managing a $350 million portfolio at Saks Fifth Avenue/Hudson's Bay. Burned out and failed by traditional healthcare for her periodic, debilitating pain (once bled through her wedding dress, missed work for hormonal issues), Lulu rediscovered her family's Traditional Chinese Medicine roots—which became a foundation for her business. The Elix Healing Story: Frustrated by a healthcare system that “medicates symptoms instead of rooting out causes,” she consulted TCM doctors and, inspired by her grandfather (a hospital director in Hunan, China), realized the potential of herbal medicine for holistic hormone support. Launched Elix (2020) as the first digital menstrual wellness platform to blend 5,000 years of TCM with clinical research, offering personalized herbal formulas and online health assessments. The assessment even includes submitting a tongue photo—used by TCM to diagnose internal health. Impact & Growth: Hundreds of clinical trials and pilot tests inform Elix's formulas; real-world results show >90% of users report symptom improvements in the first month. Expanded from remedies for period pain to support PCOS, fibroids, perimenopause, digestion, sleep, and immunity. Elix now offers virtual coaching with TCM practitioners and educational resources on their blog/social channels. Community of 100,000+ followers, recognition in Forbes, Vogue, and Inc, and cited in multiple clinical and women's wellness studies. Advice and Philosophy: Healthcare should be holistic and personal: There's no “one-size-fits-all” solution—bio-individuality matters (what works for one may worsen symptoms for another). “Periods are a report card for your health”—you shouldn't have to accept pain and exhaustion as normal. Founding Elix was about democratizing access to ancient (yet evidence-based) healing, empowering clients to be their own advocates, and rebalancing performance and self-care in the modern world. Even for those not ready to try Elix, Lulu encourages small holistic actions—like getting a few minutes of sunlight on waking, or using deep breathing and gratitude to start your day. Connect with Lulu Ge & Elix: Website: elixhealing.com

In this episode Dr. Jen Pfleghaar joins us to unpack the real reasons so many women are struggling with their hormones, energy, and moods—especially after 35. From the root causes of PCOS, PMS, and perimenopause to how gut health and trauma impact your cycle, we go deep. Dr. Jen shares: Why most women are misdiagnosed or dismissed What your cycle symptoms are really telling you The difference between burnout and perimenopause How to spot hormonal red flags before they become a disaster If you've been told “everything looks normal” but feel anything but—this one's for you. Connect with Dr. Jen ⁠⁠⁠I⁠nstagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Web⁠⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ | ⁠⁠Podcast⁠⁠ Get Her New Book - The Perimenopause Reset *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠⁠⁠ ***

In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle one of the most misunderstood topics in diabetes care: sugar. From the myths about brown vs. white sugar to the belief that sugar must be completely cut out if you have prediabetes, PCOS, or diabetes—this episode breaks it all down with nuance and compassion.They explore:Why diet culture fuels sugar fearThe difference between added vs. natural sugarsHow restriction can lead to bingeing (plus a surprising study!)What to look for on nutrition labelsWays to enjoy sweet foods mindfully, including cultural favoritesEveryday swaps and snacks that don't feel like punishmentIf you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Send us a textThis week on The Less Stressed Life, Alison Marras, NTP joins me to share her story of putting Hashimoto's, PCOS, and IBS into remission—twice. After years of being dismissed by doctors, Alison discovered the power of nutrition, root-cause healing, and nervous system support. While the Autoimmune Paleo (AIP) diet helped her in the short term, Alison learned that restrictive eating wasn't the end goal—addressing gut health, environment, and emotional resilience was.In this episode, we explore what it really takes to move beyond elimination diets, how mold exposure triggered her second Hashimoto's flare, and why nervous system health is as important as diet in healing autoimmunity.If you've ever felt stuck on the elimination diet rollercoaster, worried about food sensitivities, or wondered how to actually achieve lasting remission, this conversation will help you see what's possible.KEY TAKEAWAYSWhy AIP can be a helpful tool—but not a long-term solutionAlison's journey through misdiagnosis, Hashimoto's, and finding the right supportHow mold exposure triggered her second autoimmune flareThe critical role of the nervous system in calming immune reactivityPractical steps to reintroduce foods and build resilience with autoimmunityABOUT GUEST: Alison Marras, NTP, is a holistic nutritionist, gut health expert, and author of The Paleo Gut Healing Cookbook. After overcoming Hashimoto's, PCOS, and IBS herself, she now helps women heal digestive symptoms without restrictive elimination diets. Through her In Tune Method, Alison empowers clients to reintroduce foods, reduce inflammation, and create lasting gut health with more ease and joy. WHERE TO FIND:Website: https://foodbymars.com/ Instagram: https://www.instagram.com/foodbymars/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeNUTRITION PHILOSOPHY OF LESS STRESSED LIFE:

In this episode, Elle shares her journey through infertility,PCOS, and a triplet pregnancy after fertility treatment. She talks about the heartbreaking neonatal loss of all three of her children due to pregnancy complications, premature birth, and NICU struggles.

Have you been told your miscarriages are just “bad luck”?If you've experienced two or more pregnancy losses and your doctor says it's common or nothing to worry about yet, you're not getting the full picture. Miscarriages are not random. There are hidden, testable root causes that conventional fertility care often overlooks—things like thyroid dysfunction, clotting disorders, infections, hormone imbalances, and even sperm DNA fragmentation.In this episode, you'll...– Discover 8 overlooked causes of recurrent miscarriage that could be standing in your way of a healthy pregnancy– Learn what advanced testing can reveal that standard fertility workups miss– Walk away with clear next steps to advocate for deeper answers so you can protect your next pregnancy and finally carry to termListen now to uncover the real reasons behind recurrent miscarriage—and take back control of your fertility journey with answers that truly matter.

Candice Bolden, entrepreneur and former professional dancer, opens up about her journey with PCOS (Polycystic Ovarian Syndrome) - from battling weight gain and skin issues to being told she'd struggle to conceive. With lots of research, faith, and support from her husband, ex-NFL player Omar Bolden, Candice reversed her symptoms through major lifestyle changes - and now they're proud parents to a baby girl! This episode is a powerful reminder that you can take control of your health and how motherhood can inspire a whole new mindset.Check out The Mama's Den episode with Candice's husband, Omar here: https://podcasts.apple.com/us/podcast/the-mamas-den/id1616159115?i=1000674715097________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas on IG: @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codieco Melanie - @melaniefionaFor more Black Love interviews and articles, and to watch The Mama's Den podcast, visit www.BlackLove.com

Ep. 854 - Science Vs Bullsh*t - PCOS, Hormones and fat loss, fasting, vegan collagen (lol) Join science Vs bullsh*t group here to be invited live. And apply here for coaching

Sho, Genge!Welcome back to ASIAS with your girl, Sis G.UContinuing on our segment of the journey of being a PCOS girlie, I am delighted to welcome my guest for today's episode, Refilwe Mohlala.Refilwe Mohlala is a Marketing Communications student, with a growing interest in how consumer neuroscience, emotional brand storytelling intersect and how our brains shape how we connnect with brands.She currently serves as vice president of her institution's SRC, advocating for student wellbeing, and where she is known for her sharp thinking and consistency.This episode marks her first step in publicly speaking sharing her journey with PCOS and insulin resistance; an experience that has shaped how she sees her body, her voice, and her purpose.She hopes a story opens for more honest conversations and reminds others that they're not alone.

I used to be the poster child for martyrdom.Doing everything for everyone else. Taking pride in how much I could handle. Running on caffeine and sheer will because "that's what good moms do."And my body? Completely destroyed.Hypothyroid. PCOS. Adrenal fatigue. I looked twice my age and felt like absolute shit—even when I was on magazine covers.Here's what no one tells you: Your martyr complex isn't noble. It's trauma.And it's keeping your body locked in survival mode.In this episode, I break down:Why women with martyr syndrome can't lose weight (it's not willpower)The "other shoe syndrome" that kept me sabotaging my own successHow doing everything for everyone else creates inflammation in your bodyThe difference between wounded feminine energy and divine feminine powerWhy your nervous system thinks you're under attack 24/7This isn't another "self-care Sunday" conversation. This is the correction your body's been missing.I went from 1400 calories and two-a-day cardio sessions to eating 2500+ calories and actually looking how I train.From fatty liver and a hysterectomy at 30 to building a seven-figure business while raising two kids.Your problem isn't effort. It's correction.If you're tired of your body betraying your discipline, this episode will show you exactly why—and what to do about it.Stop performing health. Start correcting the misfire.Support the show Stop guessing. Start decoding.

Feeling stressed and worried it's hurting your chances of getting pregnant?Even short bursts of stress can send your hormones into chaos, disrupting ovulation, lowering progesterone, and making your body feel unsafe to conceive. In this quick episode, Dr. Katie shares three fast, proven stress relief techniques you can do anywhere—no yoga mat, no meditation app, no extra time required—to instantly calm your nervous system and protect your fertility.In this episode, you'll...– Learn how micro stress resets can improve hormone balance and boost your ability to get pregnant– Discover three simple techniques you can do anytime, anywhere—even in a meeting– Build long-term stress resilience to lower miscarriage risk and support a healthy pregnancyPress play now to master three quick stress relief tools that protect your fertility and help your body feel ready to conceive.

In Episode 18 of The Luke Coutinho Show, we break down the hidden role of progesterone in women's and men's health, and how it's silently linked to fertility issues, bloating, belly fat, and even certain cancers..Here's what we cover:The crucial role of progesterone in balancing estrogen and supporting overall hormonal health.Causes and signs of low progesterone, from chronic stress to chemical exposure.Why stress steals your progesterone and what that means for your health.The surprising connection between estrogen dominance and stubborn belly fat, PCOS, and more.Root-cause solutions to restore hormonal balance naturally.Simple lifestyle strategies to protect and strengthen your body against hormonal imbalances.And much more…

SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests and today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, and fertility empower their audience with the knowledge and tools to become their own health advocates.Dr. A and Mary Alice dive deep into critical health issues, offering women the knowledge and tools to become their best health advocates.At SHE MD, we believe that every woman deserves access to the latest medical insights, personalized care strategies, and expert advice to navigate their health journey. From breaking down myths to providing practical tips, Dr. Aliabadi and Mary Alice Haney create a welcoming and informative space for women to take control of their health. The podcast features exclusive interviews with top-tier celebrity guests and leading experts across the medical, wellness, and health industries. Together, they explore real-world stories, struggles, and successes to ensure that every listener can feel heard and supported.SHE MD aims to change that by providing a platform where women can receive trustworthy, expert advice on key health issues affecting their lives. Whether you're dealing with painful menstrual cycles, navigating fertility challenges, or going through menopause, SHE MD brings clarity to these topics in a way that feels personal, approachable, and actionable. Dr. Thais Aliabadi provides expert insights into the most pressing women's health issues, offering listeners a chance to learn from one of the leading voices in the field. Her knowledge is complemented by Mary Alice Haney's ability to relate to everyday challenges, offering a compassionate and approachable perspective on complex topics.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WARNING # 1 : PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSISWARNING #2 : PLEASE ASK YOUR HEALTH CARE PROVIDER IF THIS HYPNOTHERAPY SESSION IS SUITABLE FOR YOU. This powerful, deeply, relaxing hypnosis session is designed to help women with PCOS gently release, excess weight, balance, hormones, and feel confident in their own skin. Through soothing, guided imagery, Subconscious reprogramming, and future self embodiment, you will naturally begin to make healthier choices. You will improve your metabolism, and restore harmony within your body. As you listen, you'll: * release, old beliefs, and frustrations about your body* activate your bodies, natural healing, and fat burning systems* reconnect with your feminine energy and inner strength* feel motivated to nourish, and move your body with love* stepping into the lighter, healthier version of yourself This isn't about quick fixes or harsh dieting. It is about teaching your mind, and body to work together for lasting, effortless change. Listen daily or a few times a week for the best results, preferably in a quiet place where you can fully relax without interruptions.* your body is not your enemy, it is your partner in transformation.(Have a beautiful day, or night wherever you are from in the world. See you in the next episode).

#282: We're joined by Dr. Cassie Smith, dual board-certified endocrinologist and founder of Modern Endocrine, who blends conventional endocrinology with a holistic, root-cause approach.  As someone who's overcome her own thyroid and autoimmune struggles, Dr. Smith shares how she helps women move past frustrating symptoms like fatigue, weight gain, inflammation, and hormone chaos—especially when traditional care falls short. From thyroid health to gut health to hormone replacement therapy, this episode is packed with practical insights for any Cyster ready to get to the why behind their PCOS symptoms! This episode is for you if: - Want to know what your thyroid might be trying to tell you - You've been told your labs are “normal,” but you're body tells you something is off - You feel stuck in a cycle of inflammation, fatigue, or hormone symptoms To dive deeper into the world of hormone health and discover more resources from Dr. Cassie Smith, visit her website and Instagram! Website: https://www.modern-endocrine.com/  Instagram: https://www.instagram.com/modernendocrine_/?hl=en Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! PCOS Supplements + Tea (https://ovafit.org/) Tallene's Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

In this powerful episode, Shana Hussin sits down with fellow registered dietitian Shannon Davis to unpack her personal and professional journey through infertility, insulin resistance, and metabolic disease. Shannon shares how shifting to a low-carb lifestyle—and later discovering the Feel Great System—transformed her health, helped her conquer intense sugar cravings, and brought her cholesterol and triglycerides back into balance. You'll hear how Shannon now uses these same strategies to help her clients reverse type 2 diabetes and regain control over their blood sugar, cravings, and energy. ✨ SPECIAL EVENT ALERT: On August 13th, join Shana and Shannon LIVE on YouTube for the Metabolic Marathon, a powerful day of collaboration between dietitians and doctors with the American Diabetes Society. Sessions run from 12–6 p.m. CT — don't miss it!

In this episode of SHE MD, host Mary Alice Haney welcomes Dr. Izabella Wentz, known as the "thyroid pharmacist," to discuss thyroid health and Hashimoto's disease. Dr. Wentz shares her personal journey with Hashimoto's and provides valuable insights into thyroid function, adrenal fatigue, and gut health. The conversation offers practical advice for women struggling with thyroid issues and emphasizes the importance of self-advocacy in healthcare.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.comDr. Izabella Wentz's 5 Key Takeaways:Get a full thyroid panel: Ask your doctor to test TSH, free T3, free T4, and thyroid antibodies to ensure an accurate diagnosis.Optimize your diet: Go gluten-free for 90 days, balance blood sugar with protein and healthy fats, and heal your gut with bone broth and probiotics.Supplement key nutrients: Take selenium, thiamine (B1), and magnesium to support thyroid function and energy levels.Aim for optimal lab levels: Keep TSH between 0.5-2 and monitor thyroid antibodies (above 2-3 may indicate dysfunction).Reduce stress and inflammation: Practice daily meditation or relaxation techniques to lower cortisol and support immune balance.In This Episode: (00:00) Introduction(01:38) Discussing thyroid conditions with Dr. Izabella Wentz(02:12) Dr. Wentz's personal journey with Hashimoto's(07:00) Explaining hypothyroidism and Hashimoto's disease(08:54) Common symptoms of thyroid disorders(19:50) Thyroid medication interactions and absorption issues(24:54) Nutrition and gluten-free diet for Hashimoto's(27:25) Adrenal dysfunction and cortisol imbalance(33:15) Gut health's role in thyroid function(41:18) Root causes of Hashimoto's disease(50:42) Top supplements for Hashimoto's patients(53:17) Connection between gut health and thyroid(55:12) Importance of self-awareness in thyroid healthRESOURCES:Dr. Izabella Wentz's FacebookDr. Izabella Wentz's YoutubeDr. Izabella Wentz's TikTokDr. Izabella Wentz's InstagramDr. Izabella Wentz's WebsiteGUEST BIOGRAPHY:Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, was released on April 18th, 2023See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could hidden stress be the real reason you're not getting pregnant?Stress doesn't just make you “feel” tense—it changes your hormones, disrupts ovulation, affects implantation, and tells your body it's not a safe time to conceive. In this episode, Dr. Katie reveals the five sneaky ways stress sabotages fertility and how to break the cycle so your body feels ready for pregnancy.In this episode, you'll...– Recognize the subtle physical and emotional signs of chronic stress blocking conception– Understand how stress impacts your hormones, egg quality, and implantation on a cellular level– Get practical tools to regulate your nervous system and create a safe, fertile environmentListen now to uncover if stress is quietly wrecking your fertility and learn simple, science-backed strategies to fix it starting today.

In this episode of the PCOS Repair Podcast, the conversation turns to an often-overlooked but incredibly relevant topic: managing PCOS in the workplace, whatever your version of a workplace may be. Whether you're working in an office, at home raising kids, attending school, or juggling multiple roles, your environment plays a big role in your energy, focus, and ability to support your hormone health. This episode explores how to create a daily routine that protects your energy, enhances your focus, and helps you build a lifestyle that supports your PCOS, even on the busiest days.Understanding Daily Fatigue, Brain Fog, and CravingsYou will learn how daily routines, even when productive, can lead to subtle symptoms of burnout, low energy, mood swings, brain fog, and cravings that aren't always hunger-related. This episode offers practical tips for noticing and reversing these patterns through better nourishment, emotional release, and intentional mental stimulation.Designing a PCOS-Friendly Environment at WorkProtecting your energy isn't just about physical habits, it's also about emotional resilience. Discover how to check in with your emotional needs and use simple tools to decompress. These micro-adjustments can make a big difference in resetting your mood and creating space to respond more calmly and productively to life's challenges.Whether it's creating boundaries around after-hours work communication or taking a short buffer period between job responsibilities and family time, these shifts help reduce stress and support hormone balance. You'll hear examples of how setting these boundaries not only protects your energy but improves your relationships and quality of life.This episode also covers how to make your physical work environment more supportive of your health goals. You'll hear actionable ways to make your workspace a place that encourages focus, nourishment, and long-term hormone health.Bringing Self-Care Into Your Real Life—Not Just the Ideal OneUltimately, this episode is about working with the life you have, not waiting for the perfect conditions to begin taking care of yourself. You'll be invited to reflect on what's currently draining your energy and how you can make small, supportive changes today. Whether it's adjusting your environment, your habits, or how you engage with your daily responsibilities, this episode offers practical insights to help you thrive with PCOS right now, not just in an ideal future.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-159

In this episode, Julia sits down with Trista Chan, a Registered Dietitian specializing in PCOS and hormone health, as they unpack everything you need to know about PCOS. We cover:What PCOS is and it's common symptomsRoot causes and lifestyle factors that influence PCOSConventional vs. Alternative treatment optionsNutrition and lifestyle tips to manage PCOSand more!Trista's websiteTrista's InstagramWork with Julia:⁠Apply to work 1:1 ⁠⁠⁠⁠Follow Julia on her social⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠!

I'm Anna, 41 years old, and I live on a small lifestyle property in Ashburton, New Zealand, with my husband Russ and three young children. I'm a part-time primary school teacher and stay-at-home Mum. I grew up in an ‘average' Kiwi home in the 80s/90s; very few takeaways and ultra-processed foods, but delicious home-cooked meals and a really active lifestyle, playing a lot of sport. I developed early and had a lean, athletic build. I was diagnosed with PCOS at 14 years old, and later with insulin resistance and hypothyroidism. Playing a lot of sport kept my weight in check, but I always felt bigger than my peers. The freedom to eat what I wanted, partying at university and decreased physical activity after moving out of home saw my weight balloon. I've done Weight Watchers multiple times over the years and could lose a lot of weight since I'm a rule follower and very good at keeping to a diet! But Icould never get to that point of maintenance. Returning to NZ after living overseas, I met Russ, and started doing CrossFit in 2014 and seeing a nutritionist. I focused on eating nutrient-dense ‘clean' foods and lost about 20kg. In 2017, Russ and I married, and I was the smallest I'd been in a long time. A year later, we had our son, and 21 months later, our middle daughter. I sadly miscarried our 3rd baby and then had our youngest daughter in 2022. I developed gestational diabetes early on in my last pregnancy and was injecting insulin. This, coupled with a family history of diabetes on both sides of my family, meant I was on track to develop diabetes in the near future. Being pregnant 4 times in 5 years and looking after a young family meant my health took a back seat, and I continued putting on weight. I've always enjoyed cooking healthy meals for my family and kept working out, but was fighting a losing battle. I was resigned to the fact I would be plus size for the rest of my life, and was trying to be ok with that, I couldn't see any other way.On 15 July 2024, I started IF and haven't looked back, losing over 35kg in just over a year and am now heading towards the land of maintenance.  To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.NEW-Graeme's Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar. This is in addition to four weekly Zoom Support meetings held each month at convenient times worldwide.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.comDisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

I'm so excited to have Dr. Radhika Sharma back with us for another deep, vulnerable, and real conversation, the kind we all need but rarely have. Dr. Sharma is an Ob/Gyn, certified wellness coach, and co-host of the Double Scrub podcast. In this episode, we go there, from vaginas and hormones to PCOS, fibroids, menopause, and all the questions we're too scared or ashamed to ask. Nothing is off-limits. This is about truth, empowerment, and finally getting answers with someone who truly gets it. Get ready to feel seen, supported, and a whole lot less alone.Resources in this episode:https://mysevawellness.com/ https://menopause.org/ Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.Here are the key moments from the episode:0:07 Dr. Sharma is Back!1:05 Why We Don't Talk About Vaginas6:32 Why Am I Still Bleeding?11:00 Medications + Holistic Approaches for PCOS19:49 Pain During Sex + Shame in the Exam Room24:05 How to Find the Right Doctor30:06 How to Ask for Hormone Testing36:53 Birth Control vs HRT41:54 Overtraining and Inflammation46:21 Menopause Weight Gain50:10 Depression After Menopause53:51 Final Thoughts + More to ComeConnect with Heidi:
Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowell
Train with Heidi on her Show Up App:  https://www.showupfit.app/ Connect with Dr. Radhika Sharma:Website: https://busyobees.com/ Instagram: @busyobmamaTikTok: @busyobmamaLinkedIn: https://www.linkedin.com/in/radhika-sharma-994218143/ About Dr. Radhika Sharma:
Dr. Radhika Sharma is a board-certified OB-GYN, certified wellness coach, and co-host of The Double Scrub podcast. With a passion for women's health, hormonal balance, and burnout prevention, she combines medical expertise with lived experience to empower women through every stage of life. She's the co-author of “Thriving After Burnout” and has been featured in Fabulous Wisconsin for her work in health and wellness. Known for her relatable, no-fluff approach, Dr. Sharma speaks openly about the realities of aging, hormones, and self-care, helping women feel seen, supported, and confident in their health journey.

Dr. Marianne Miller is joined by Chelsea Levy, RDN (@chelsealevynutrition), a certified intuitive eating counselor, registered dietitian nutritionist, and fat-positive healthcare provider based in New York City. Chelsea shares her powerful journey from "diet rock bottom" to embracing intuitive eating and becoming a leading advocate for weight-inclusive and fat-positive care in eating disorder treatment and chronic illness support. Chelsea opens up about her career shift from the art and production world to dietetics, how she discovered intuitive eating, and why she now rejects the weight-centric medical model. Together, Marianne and Chelsea discuss the harms of weight stigma in healthcare, why fat-positive spaces are essential for healing, and how weight-inclusive care improves outcomes for eating disorder recovery, diabetes management, PCOS, and more. Content Caution: This episode discusses eating disorders, chronic dieting, medical weight stigma, and anti-fat bias. Listeners will learn: Why intuitive eating is transformative for eating disorder recovery How weight stigma in healthcare creates harm and barriers to treatment The difference between weight-inclusive care and fat-positive care How Chelsea integrates gender-affirming, fat-affirming, and evidence-based approaches in her practice What it means to dismantle anti-fat bias in medical and therapeutic spaces Chelsea also shares how validating clients' grief around body image and holding space for autonomy are essential parts of her approach. This conversation is a must-listen for anyone seeking liberation from diet culture, professionals wanting to integrate fat-positive care into their work, and anyone navigating recovery in a world steeped in anti-fat bias. Check Out Other Episodes About Intuitive Eating & Fat Positivity: Anorexia, Accessibility to Care, & Intuitive Eating with @the.michigan.dietitian Lauren Klein, RD on Apple & Spotify. Intuitive vs. Mechanical Eating: Can They Coexist? on Apple & Spotify. Fat Positivity, Accessibility, Body Grief, & Emotions with @bodyimagewithbri Brianna Campos, LPC on Apple & Spotify. Diabetes in a Fat Body: Navigating Stigma, Care, & Self-Trust with Amanda Martinez Beck @thefatdispatch on Apple & Spotify.

In this episode, I'm talking about something that's been on my mind lately—how the "calorie deficit" advice is often oversimplified and not helpful for those who are struggling with weight loss. If you've been told that you just need to be in a calorie deficit to lose weight, and it's still not working, this episode is for you. I'll explain why weight loss isn't as simple as just cutting calories, especially if you're dealing with conditions like PCOS, perimenopause, or gut health issues. I'll share my thoughts on why the "calorie deficit" advice is often too blunt and unhelpful, and I'll offer some more empathetic and practical advice. Plus, I'll share a real-life example of a client who was doing everything right but still not seeing results—until we discovered an underlying issue. Tune in for a more compassionate look at weight loss and how to approach it in a sustainable way.Let me know what you think and share it with a friend who might benefit from a more realistic, holistic view of fat loss. And if you're feeling generous, I'd love for you to leave a rating or review!Follow me on Instagram: @coach.knica.leeEmail me at knicalee@sustainablyhealthy.online

Apply for the mastermind HERESee other options to work with me HEREIn this episode of The Life of KG, I'm joined by the incredible Chelsea, founder of Dermalase Clinics and Training Academy. From a converted garage to running two high-performing clinics and launching fully accredited VTCT laser and skin courses, Chelsea shares how she built a business rooted in purpose, and how she overcame burnout, mindset battles, and industry gaps to help others do the same.Whether you're a salon owner, laser clinic, beauty entrepreneur, or thinking about launching your training academy, this episode is packed with inspiration, real talk, and practical tips on scaling your business sustainably, with freedom.What We Cover:Chelsea's transition from dental nurse to clinic founder during lockdownHow Dermalase started in a home salon and scaled to high street locationThe power of building a purpose-led business (and how PCOS inspired Chelsea's mission)The truth about running multiple clinic locations and dealing with unexpected challengesThe mindset shifts that helped Chelsea overcome burnout and imposter syndromeWhy your business growth depends on the tasks you avoid, and how to face themHow Chelsea is using face-to-cam content, DMs, and networking to grow her brand fastThe importance of proper laser training, insurance compliance, and clinical notesWhat to expect from Dermalase's VTCT-accredited training courses, business mentorship, and supportThe power of mastermind networks, business retreats, and having the right people around youKey Quotes:“Everything you're avoiding is what's holding you back in your business.”“Confidence comes from what you do in private, non-negotiables change the game.”“You're not running a hobby, you're building a business that feeds your family.”Connect with Chelsea here:   / dermalase_skinclinic  

And today, we're diving into something I see frequently — the impact of stress, sleep disruption, and poor nutrition on teen hormones.Teens are struggling. Anxiety, depression, acne, PCOS, attention issues, weight gain — it's all on the rise. And the truth is, it's not just about growing pains or raging hormones. It's about the world they're growing up in. The stress is higher. The sleep is worse. The food is more processed. The screens are everywhere. And their young, sensitive bodies are paying the price.But here's the good news — there's a lot we can do. So today we're going to pull back the curtain on the teen hormone storm, look at what's driving it, and give you some simple, natural strategies to help your teens thrive.

Today, Ali joined by the multifaceted Erica Cobb—TV host, podcaster, and self-proclaimed “eternal optimist”—as she shares her raw and powerful journey through infertility, IVF, and surrogacy. Erica opens up about the challenges she's faced so far, including a tumor on her pituitary gland, blocked fallopian tubes, and the emotional toll of hearing, “You're pregnant, but not pregnant enough.” Through it all, Erica remains steeped in gratitude and grounded in intention. We talk about spirit babies, manifestation, navigating roadblocks, and the incredible woman currently carrying her baby as a gestational carrier. Her story is still unfolding-- so make sure to listen in and follow along for what happens next. For more, go to www.comeback.tvFollow on IG: @ericacobbTOPICS COVERED IN THIS EPISODE: TTC; ART; IVF; pituitary gland tumor; blocked fallopian tubes; spirit babies; manifestation; navigating roadblocksEPISODE SPONSORS: BEAUTIFUL BIRD AND WORK OF ARTAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “Beautiful Bird” tells the story of three parents, one incredible boy and a family built with love—and a little bit of science.Pre-orders are available now! The first 150 copies will be Personalized, Signed and Numbered! Don't miss out on this limited edition! Tap the link in bio and stories to order your copy today.When Helen decides to have a baby on her own, she welcomes Jack Bird into the world through IUI with the help of her friend, Aaron. But when Jack is born and needs extra care in the NICU, Aaron and his partner, Blake, fall in love with Jack, too. Together, the three join forces to raise Jack, proving that family isn't about how you start—it's about how you grow.Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipINITOhttps://try.inito.com/hormone-tracking/inf/?discount=INFERTILEAF&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=INFERTILEAFIG: @initofertiilityFor years, clinical labs were the only way to get a clear view of your hormone levels and ovulation patterns. But for many people in the trying to conceive community—especially those with hormone imbalances or conditions like PCOS—frequent lab visits can be costly, inconvenient, and take up a ton of time. This is why I'm excited to tell you about Inito, which is unlike anything else out there. Inito is an at-home fertility monitor that tracks all four key hormones—Estrogen, LH, FSH, and PdG—on a single test strip. Instead of piecing together fragments of info, Inito offers a full, clear picture of your hormone health through a data chart and clear insights that are unique to your body and your cycle.The Inito Starter Pack is available for just $89 with the code INFERTILEAF at ihttps://try.inito.com/hormone-tracking/inf/?discount=INFERTILEAF&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=INFERTILEAFEXTEND FERTILITY IG: @extendfertilitywww.extendfertility.comFertility shouldn't be dictated by a timeline. Extend Fertility offers cutting-edge egg and embryo freezing, infertility care, and IVF—all designed to put you in control. Their approach? Research driven, transparent, and personalized. With a world-class lab, exceptional verified success rates backed by nearly a decade of egg freezing results, and pricing lower than the national average, Extend Fertility is making reproductive care more accessible and effective than ever. Whether you're preserving fertility for the future or actively trying to conceive, they're here with expert support every step of the way. Support this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Next Episode of Evie Unbounded!

Think melatonin is just for sleep? This overlooked hormone could be the missing link in your fertility journey.Melatonin isn't just about better sleep—it's a powerful antioxidant that protects egg quality and supports ovarian function. In today's Get Pregnant Now Quickie, Dr. Katie breaks down how this sleep hormone plays a vital role in regulating ovulation, balancing progesterone, and even boosting IVF outcomes. If you've been trying to get pregnant and dealing with poor sleep, low progesterone, or irregular cycles, this is one episode you don't want to skip.In this episode, you'll...– Learn why melatonin is found in your ovarian follicles and how it impacts egg quality– Discover how disrupted circadian rhythms can lower fertility and delay conception– Get actionable strategies to naturally boost melatonin and protect your hormone healthPress play now to find out how melatonin could be a game-changing tool on your journey to finally get and stay pregnant—without guesswork.

In this week's episode of the Real Integrative Medicine podcast, Dr. Jordan Robertson and Dr. Keara Taylor delve into the complexities of PMS and PMDD, exploring the emotional and physical symptoms often associated with these conditions. They discuss the importance of understanding hormonal fluctuations, the role of lifestyle changes, and the various treatment options available, including both medical and natural approaches. Dr. Taylor shares insights on the latest research and the importance of personalized treatment plans for women experiencing PMS.----Dr. Keara Taylor is a Naturopathic Doctor with a clinical focus in women's hormonal health, supporting patients with PMS, PCOS, period problems, perimenopause, and menopause. As a Menopause Society Certified Practitioner (formerly NAMS), she is dedicated to providing comprehensive, evidence-based care to guide women through their hormonal transitions with confidence and ease. A lifelong learner with a deep curiosity for health and wellness, Dr. Keara's path to patient care wasn't straightforward—she spent six years as a Chartered Accountant before discovering her true passion. Now, she's on a mission to cut through the noise of online misinformation and provide her patients with clear, evidence-based solutions. Dr. Keara holds a Doctor of Naturopathy from the Canadian College of Naturopathic Medicine and an Honours Bachelor of Health Sciences from Western University. Outside of practice, Dr. Keara can be found buried in a book or outdoors with her family, skiing, playing tennis, or swimming in the lake.Follow Dr. Keara on Instagram Discover Dr. Taylor's Course----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University's Health Sciences program, she bridges the gap between research and real-world application.Follow Dr. Jordan on Instagram----Do you ever wish there were a knowledge base built just for you?Have you searched for a resource that supported you so you could focus on what really matters for your business?The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.Ready to be supported in your work?Learn More About The Confident Clinician HereDiscover The Confident Clinician's 5-Day AI Smart-Search ChallengeWant to dive deeper? Explore the latest research breakdowns and practical tools on our blog----Thank you for listening. Please subscribe and share.

Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

What do you do when your experience of the cycle doesn't match the archetypal description of the inner seasons? Many women and folks with cycles experience sporadic, irregular cycles which are very challenging to track, particularly if they're dealing with health challenges like PCOS, Polycystic Ovarian Syndrome. Our guest today is Menstruality Leadership Programme graduate Shalize Giane, who shares generously about her two decades of dealing with PCOS, and the infertility challenges that have accompanied it. We explore her long and winding journey to getting a diagnosis, and how practising cycle awareness has transformed her experience of her cycle and her body, as well as inspiring her to reassess and reorganise her entire life to remove stressors and give her body what it is asking for.We explore:How women and folks with PCOS can feel excluded from the cycle awareness and cyclical living conversation, and why it's vital for everyone working in the menstruality field to create belonging for all.How Shalize experiences her inner seasons, even with an unpredictable cycle, and what they have told her about what her body truly needs; rest and slowness. Her experience on the Menstruality Leadership Programme, and how it helped her get in touch with and process the childhood trauma, emotional suppression and parental neglect that was contributing to her PCOS challenges, as well as inspire her to start helping other women with PCOS to heal. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyShalize Giane: @misstomadame_ - https://www.instagram.com/misstomadame_/

"It's not that you're lacking willpower or that you're weak or lazy... every cell in your body is probably screaming that you need to eat these carbs or you're going to die."If you have PCOS (Polycystic Ovary Syndrome) or another medical condition and ever wondered if Intuitive Eating would still benefit you, this episode is for you! Julie Duffy Dillon and I dive into the complexities of PCOS and the role diet culture and weight stigma play in its care.Even if you don't have PCOS, you won't want to miss this chat with Julie Duffy Dillon!What You'll Learn:How a healthy relationship with food helps in managing medical conditionsWhy there is a higher risk of disordered eating among people with PCOSWhat Diet Culture gets wrong about people with PCOSHow to manage insulin resistance with Intuitive EatingWhy you should consider shift from a mindset of restriction to a mindset of additionPLUS what supplements Julie recommends over and over againThanks for being here! Let us know what you learned from this episode over on Instagram @diet.culture.rebelConnect with Julie Duffy Dillon:Website: JulieDuffyDillon.com/pcosPodcast: Find Your Food VoiceBook: JulieDuffyDillon.com/bookStruggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

EPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton explores how sunlight is one of the most powerful and underutilized tools for improving metabolic health, balancing blood sugar, supporting hormone function, and healing from conditions like PCOS. Sharing her personal story of reintroducing carbohydrates without negative symptoms, Danielle explains how different types of light (infrared, UVA, UVB, and visible light) impact mitochondrial function, circadian rhythm, hormone signaling, and overall energy production. This episode reframes sunlight as an essential part of metabolic healing, not something to be feared or avoided.TOPICS COVERED IN THIS EPISODEWhy early morning infrared light is essential for supporting mitochondrial function, blood sugar regulation, and melatonin productionHow UVA light plays a critical role in regulating leptin sensitivity, appetite, thyroid function, and moodWhy relying on short midday sun exposure or only catching sunrise light is not enough to support metabolic healthThe distinct role of UVB light in vitamin D synthesis and why supplements cannot replicate its full benefitsHow light therapy and consistent sun exposure improved Danielle's eyesight, dry eyes, and night vision post-LASIKThe science of structured water, redox signaling, and melanin as biological energy sources influenced by lightHow sunscreen use may interfere with vitamin D production and how to build solar resilience safely based on skin typeHow to tailor light exposure by skin tone and geographic location, using the Fitzpatrick scale and the MyCircadian appDanielle's personal experience of resolving chronic constipation and improving fasting blood sugar through strategic light exposureIntroduction to SunSense UV Bead Bracelets as a practical tool to monitor real-time UV exposure and support safe sun practicesLINKS AND OFFERSEnroll now in Get that D!

In this insightful episode of Gut Story, Dr. Vignesh Devraj explains how modern diseases like diabetes, fatty liver, and hormonal imbalances are rooted in overconsumption, not malnourishment. Ayurveda classifies diseases into two types — those from deficiency (Apatharpana) and those from excess (Santharpana). With the world now facing abundance-related illnesses, Panchakarma becomes a vital therapy for detoxification.Dr. Vignesh breaks down the five Panchakarma therapies:Nasya – Nasal detox for sinus and mucus-related issues.Vamana – Therapeutic vomiting for Kapha imbalance and respiratory problems.Virechana – Purgation to cleanse the intestines and reduce Pitta-related disorders.Basti – Medicated enemas to nourish and cleanse the colon, ideal for Vata imbalances.Raktamokshana – Bloodletting for detoxing inflammatory markers and skin issues.He warns against DIY detox trends like unsupervised enemas, which can harm gut health and increase Vata imbalance. Panchakarma, when done correctly under supervision, can improve conditions such as PCOS, arthritis, IBS, migraines, asthma, and even fertility issues.The discussion emphasizes that health is a lifestyle, not a one-time treatment. Panchakarma acts as a reset button—helping individuals reconnect with their bodies, improve discipline, and build long-term well-being. Mental health, food habits, and physical activity all play critical roles in maintaining balance.

Episode Description: In today's episode (originally recorded as an Instagram Live), I'm answering some of your most pressing questions about insulin resistance and the buzz around GLP-1 medications—through the lens of real healing, root cause solutions, and God's design for the body. We're talking about: Why you might still have insulin resistance even if your labs look “normal” What actually happens when insulin is high—even if your blood sugar isn't How long it takes to reverse insulin resistance (and what most people get wrong) Why some people struggle with insulin resistance even when they're not overweight What GLP-1 is, and why it affects hunger and fat loss How to naturally support GLP-1 function without meds What happens when you stop taking medications like Ozempic or Mounjaro And the truth about whether GLP-1 meds fix root issues or just mask symptoms Plus: I'm sharing the exact free resources and tools I use with clients to naturally support insulin, blood sugar, and hormone balance—without gimmicks or restriction.

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What do you do when the doctor says your labs are “fine”… but you still have no energy, constant brain fog, and weight that just keeps climbing? That's exactly where Natalie found herself—tired all the time, battling joint pain, and watching the scale jump 30 pounds in a single year. She followed doctor's orders, went on HRT (reluctantly), and still ended up with prediabetes, high cholesterol, and medication for high blood pressure. If you feel like you're being offered more prescriptions these days than explanations, then today's power-packed LIVE Coaching Session is for you. In this real-time Hormone Balance Breakthru Call, you'll meet Natalie, a podcast listener who's at the end of her rope. She's seen numerous doctors, has been diagnosed with multiple hormone imbalances, and is desperate for someone to explain what's going on in her body. Listen in as we connect the dots between her symptoms and her hormones, uncover the underlying root causes sabotaging her metabolism, energy, and weight, and map out the exact hormone-balancing steps she should focus on first. In this episode, we'll address your most-Googled questions including: ✅ How does chronic inflammation worsen hormone imbalance in women over 40? ✅ What is insulin resistance and how did I get it? ✅ How does insulin resistance affect weight loss after 40? ✅ Why don't I feel any better on hormone replacement therapy? ✅ Why can't I lose weight on HRT? ✅ Can I still have PCOS after menopause? ✅ What are the subtle signs of prediabetes in women over 45? ✅ Can a hormone imbalance cause joint pain in menopause? If you've been told your labs are fine, but you're racking up symptoms faster than Sephora points, this episode is for you.

In this popular episode of She MD, Kim Kardashian joins us to talk about her battle with psoriasis, the most common autoimmune disease in the United States and a condition that can affect multiple systems of the body, not just the skin. To treat her psoriasis, Kim tried everything from topicals to lasers to sleeping in plastic wrap. Get all her tips and tricks for living with psoriasis and finding the right treatment to manage this challenging condition. Kim shares all her favorite routines when it comes to self-care, wellness, and fitness. Spoiler: Kim doesn't believe in cutting corners when it comes to working out! Kim reflects on her twenties, the family values that shaped who she is today, and how her prison reform work inspired to attend law school, following in her dad's footsteps.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Kim's Tips For Managing Psoriasis:Topical Treatments: Use steroid creams, either over-the-counter non-fluorinated or prescribed fluorinated steroids for more severe cases. Apply creams and consider saran wrapping affected areas overnight to enhance absorption and effectiveness.Light Therapy: Utilize ultraviolet light therapy. Consider home-based treatments like red light therapy, which may help manage symptoms.Systemic Medications: For more severe cases, consult with a healthcare provider about systemic treatments like biologics or immune suppressive drugs. Complete necessary medical tests before starting immune suppressive medications (e.g., testing for tuberculosis, hepatitis, and chest X-rays).Lifestyle Approaches: Stress can lead to psoriasis breakouts, so finding effective ways to manage it is crucial. Incorporate stress management techniques like yoga or meditation. Make sure to maintain a healthy diet and avoid known personal triggers, which may include certain foods or stressors.Regular Consultation and Monitoring: Regularly see a board-certified dermatologist for ongoing management and adjustments to your treatment plan. If joint pain or other systemic symptoms occur, get referrals to appropriate specialists such as rheumatologists.In This Episode: (00:00) Intro: Kim Kardashian discusses psoriasis experience(05:33) Understanding psoriasis: Types and symptoms explained(11:17) Diagnosing psoriasis: Challenges and differentiation(19:40) Treatment options: Topical and systemic approaches(26:58) Lifestyle factors and psoriasis management(36:48) Kim's openness about health challenges(39:43) Kim's self care routine & supplements(44:43) Five key tips for psoriasis patientsGUEST BIOGRAPHY:Kim Kardashian is a cultural trailblazer, actress, fashion icon, activist, entrepreneur, and devoted mother of four. She revolutionized the shapewear market with her cult-favorite brand SKIMS and has significantly transformed the beauty industry through her highly successful cosmetic and fragrance lines, KKW Beauty and KKW Fragrance. Beyond her business acumen, Kim is a powerful advocate for criminal justice reform and is currently pursuing a law degree. Her influence on contemporary culture is unparalleled, making her a defining figure of our time.‍See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the key to improving your fertility and regulating your hormones was as simple as adjusting when you sleep, eat, and get sunlight?In this powerful episode, Dr. Katie Wood sits down with functional dietitian Jillian Greaves to uncover the science behind your circadian rhythm and how it directly impacts fertility, hormone health, and PCOS. If you've been doing “all the things” and still struggling to conceive—or worried about miscarriage risk—your body's natural clock could be the missing piece.In this episode, you'll...– Understand how your circadian rhythm influences ovulation, hormone production, and egg quality– Learn the three biggest rhythm disruptors affecting your ability to get pregnant– Walk away with three free and practical strategies you can implement immediately to support your fertilityHit play now to find out how aligning your body's natural rhythm could be the most overlooked yet powerful fertility tool you're not using.

They told you it's just your hormones. That birth control would “regulate” them. That Metformin might help.  What they didn't tell you? PCOS and thyroid dysfunction don't just happen. They're your body's way of saying pay closer attention. But you were trained—by medicine, by culture—to ignore that signal. On this episode of Medical Disruptors, I'm joined by Dr. Erica Armstrong—an MD who left conventional medicine when she realized she wasn't helping women heal. She was helping them cope. Together, we break down what no one explains: PCOS and Hashimoto's are not two separate conditions. They're two sides of the same coin—and if you've been told your labs are “normal,” while your body is clearly not, you know exactly what we're talking about. This isn't another supplement routine. This is about understanding the real drivers of hormonal chaos: insulin resistance, gut disruption, nutrient depletion, chronic stress—and the pattern of being told it's all in your head. The truth? You always had the instincts. You've tracked the symptoms. You've done everything they asked. What you need now isn't another protocol. You need a better structure. Because PCOS isn't a dead-end diagnosis. Hashimoto's isn't the end of the story. And your body is not broken. This isn't about managing symptoms. It's about finally reversing them—at the root. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this supplement spotlight episode, you'll discover the powerful role magnesium plays in hormone regulation, energy levels, sleep, mood, and insulin sensitivity, all areas deeply affected by PCOS. Although often overlooked, magnesium is a foundational mineral that supports several root causes of PCOS and helps create balance in the body.How Magnesium Impacts Hormones, Insulin, and Stress ResponseMagnesium directly supports blood sugar regulation and hormone production. Low levels of magnesium are directly linked to all the PCOS root causes. In this episoe you'll learn how magnesium helps improve insulin resistance, reduces fat storage, and improves our cells' response to stress. You'll learn how poor sleep can worsen PCOS symptoms and how magnesium helps break that cycle. This episode also explores signs of magnesium deficiency, including muscle cramps, fatigue, anxiety, cravings, and restless legs, and discusses how to assess whether your levels are truly optimal.Causes of Low Magnesium and How to Replenish ItIn this episode you'll hear how certain lifestyle elements, health issues, dietaty factors, and medications can deplete magnesium stores. This episode also outlines magnesium-rich foods and how to incorporate them into your meals. If dietary intake isn't enough, you'll get guidance on different supplement types, like glycinate and citrate, and tips on how to use them effectively without digestive discomfort.Supplements alone aren't the answer. Lifestyle habits, a nourishing diet, movement, quality sleep, and managing stress all come together to create a supportive environment for optimal magnesium. Magnesium is just one part of a larger picture, but when utilized wisely, it can help reduce symptoms and enhance your overall progress.You can take the quiz to discover your root cause hereThe PCOS Supplement GuideLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-158

A question for all my amazing mamas out there: Are you ready for the fall routine? It's fine if you're still figuring it out! Just a gentle nudge to remind you that now is the perfect time to shift some of that focus back onto yourself, not just the kids or everyone else in your life.I get it. Summer feels like this beautiful blur - slow mornings, late nights, kids everywhere, and routines flying out the window. Then suddenly, school is back, mornings feel like a sprint, and your hormones are like, “Cool, here's some PMS and random mood swings, enjoy!”I've been there, and I promise it doesn't have to stay that way! That's why in this episode, I'm sharing four simple routine shifts that I personally rely on to feel grounded, energized, and less moody. These are small changes, but they send powerful “you're safe” signals to your body, which is exactly what your hormones need to do their job. Here's what you'll get:[4.42] Easy morning and evening tweaks to calm stress and help you sleep better[6.52] A no-excuse breakfast plan so your energy stops crashing before lunch [8.40] The best times of day to work out for balanced hormones and steady energy[14.02] Small detox habits that keep PMS, bloating, and “ugh” days from taking over your lifeGrab your coffee, step out on the porch if you can, hit play, and let's chat about how to make this next season feel lighter on your body and your hormones. Think of this episode as your little seasonal reset. I'm right here cheering you on as you try them.Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Infertility isn't the root—it's a symptom. So what is your body trying to say? In this honest and eye-opening episode, we dive into the real physical and emotional factors that impact fertility—like hidden toxins, hormone disruptors, PCOS, endometriosis, and immune dysfunction.

Today, Ali sits down with a true powerhouse in the infertility community: Rebecca Flick, Chief External Affairs Officer at RESOLVE, who has spent the past 20 years advocating for fertility patients nationwide. Rebecca opens up about her own deeply personal infertility journey, including her diagnosis of premature ovarian failure (and how that language has evolved), discovering she carries the MTHFR gene (and what that really means), and navigating IVF. She shares her experience of transferring three embryos, welcoming her son (now a teenager), and conceiving her daughter years later—without ART. Rebecca also reflects on the power of advocacy, how RESOLVE has grown, and the ways the infertility landscape has transformed over the past two decades.For more, go to www.resolve.orgFollow on IG: @resolve TOPICS COVERED IN THIS EPISODE: TTC; ART; IVF; MTHFR gene; premature ovarian failure; embryo transfer; advocacy EPISODE SPONSORS: BEAUTIFUL BIRD AND WORK OF ARTAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “Beautiful Bird” tells the story of three parents, one incredible boy and a family built with love—and a little bit of science.Pre-orders are available now! The first 150 copies will be Personalized, Signed and Numbered! Don't miss out on this limited edition! Tap the link in bio and stories to order your copy today.When Helen decides to have a baby on her own, she welcomes Jack Bird into the world through IUI with the help of her friend, Aaron. But when Jack is born and needs extra care in the NICU, Aaron and his partner, Blake, fall in love with Jack, too. Together, the three join forces to raise Jack, proving that family isn't about how you start—it's about how you grow.Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipINITOhttps://try.inito.com/hormone-tracking/inf/?discount=INFERTILEAF&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=INFERTILEAFIG: @initofertiilityFor years, clinical labs were the only way to get a clear view of your hormone levels and ovulation patterns. But for many people in the trying to conceive community—especially those with hormone imbalances or conditions like PCOS—frequent lab visits can be costly, inconvenient, and take up a ton of time. This is why I'm excited to tell you about Inito, which is unlike anything else out there. Inito is an at-home fertility monitor that tracks all four key hormones—Estrogen, LH, FSH, and PdG—on a single test strip. Instead of piecing together fragments of info, Inito offers a full, clear picture of your hormone health through a data chart and clear insights that are unique to your body and your cycle.The Inito Starter Pack is available for just $89 with the code INFERTILEAF at ihttps://try.inito.com/hormone-tracking/inf/?discount=INFERTILEAF&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=INFERTILEAFEXTEND FERTILITY IG: @extendfertilitywww.extendfertility.comFertility shouldn't be dictated by a timeline. Extend Fertility offers cutting-edge egg and embryo freezing, infertility care, and IVF—all designed to put you in control. Their approach? Research driven, transparent, and personalized. With a world-class lab, exceptional verified success rates backed by nearly a decade of egg freezing results, and pricing lower than the national average, Extend Fertility is making reproductive care more accessible and effective than ever. Whether you're preserving fertility for the future or actively trying to conceive, they're here with expert support every step of the way. Support this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When clients come to work with me, one of the most common stories I hear is: "I've already spent THOUSANDS of dollars healing." This story often comes with a mix of bitterness, grief, and discouragement, but the most dangerous emotion it can come with is distrust. While other emotions like bitterness and grief can be painful or heavy to bear, distrust is one of the most dangerous emotions I see potential clients have because it breaks their ability to rely on others. Relying on others is something we all need to heal, because whether it's a matter of paying an expert to help us do something or simply trusting a friend or family member to care about us and bear our burdens with us, distrust sows the seed of unwillingness to move forward and get what we actually need to heal - others. That's why, on today's episode, I'm digging into the topic of how to handle the distrust that comes along when multiple providers or "solutions" you've paid time, money, and effort on end up in disappointment and pain. On this episode, I'll be sharing parts of my own personal story with distrust and discouragement in my health along with quotes from a book I've been digging into on trust, and stories from the lives of my clients. Whether you're trying to heal your gut, hormones, thyroid, brain, or any other set of symptoms or diagnoses - I hope this episode encourages you and gives you brain something new to chew on as you move forward in healing. TIMESTAMPS:00:00 - Introduction: The Struggle with Healing and Distrust 00:57 - Today's Episode: Handling Distrust in Healing 01:13 - Personal Stories and Insights on Trust 02:46 - The Importance of Mental, Emotional, and Spiritual Health 03:32 - Lysa TerKeurst and Her Work 07:01 - Trust Issues with Providers and Practitioners 13:35 - Acceptance and Moving Forward 26:00 - Practical Tips for Trust and Healing 33:35 - Resources and Final Thoughts EPISODES MENTIONED:33// How to Know It's Time to Get Help + How to Find a GOOD Health Practitioner233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments FailDownload our Podcast Vault and find all our testimonials in the "Testimonials" category, plus some sprinkled in categories by symptom!Top 10 Favorite Podcast Testimonials:Abby (First Testimonial on Podcast): 13// Drop Sugar Cravings, Lose Weight, and Get Glowing Skin [Client Testimonial – Abby Herman]Abby Pt. 2 (Year Later): 96// How to Permanently Heal Your Gut [Client Testimonial – One Year Later]Dessie (Healthy Mom): 35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]Jessica (Hormones, PCOS):

I know you've had the question - “How do I nourish my body well before a workout without making it complicated?” If you've been skipping food in the morning, dragging yourself through your workouts, and wondering why you're so wiped out, I have a secret for you: taking a pre-workout powder is not going to fix everything. Here's what you really need: A focused and simple nourishment plan to get you those nutrients you need to crush your workout and the rest of your day, WHILE building happier hormones. That's what I have for you today. In this episode, I'm breaking down:[2:57] Why eating before you work out is essential for hormone health, even if you're working out at 6 AM[4:10] Easy food combos that support your strength, recovery, and metabolism[8:00] My go-to pre-workout supplement (caffeine-free!) and how it helps with inflammation, muscle soreness, and even brain fogYou don't need to do more to get better results - you just need to understand what your body is asking for so it can start to respond the way you want it to. Press play on this quick episode and you'll walk away with a clear pre-workout nutrition plan that will actually work for you. Book a FREE Hormone Strategy Call with meEquip Pure PreNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

#281: Acne with PCOS isn't just frustrating—it can feel downright defeating. But what if the solution goes beyond drugstore products and outdated prescriptions? In this episode, we sit down with board-certified Physician Assistant and skincare expert Ali Grean! Together we explore the deeper root causes of acne in women with PCOS, how to approach healing from the inside out and outside in, and what to look for when choosing a provider or clinic for acne treatment. This episode is for you if: - You've tried every acne product and still feel stuck in a breakout cycle - You've been offered the same prescriptions over and over—and want something different - You're looking for a trusted guide to help you treat PCOS-related acne without compromising your hormonal health Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! PCOS Supplements + Tea (https://ovafit.org/) Tallene's Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

We've been told that pain is just part of being a woman. That painful periods, mood swings, and feeling dismissed at the doctor's office are normal. But they're not, and SheMD is changing the story. In this conversation, I sit down with world-renowned OB-GYN Dr. Thais Aliabadi and fashion entrepreneur turned women's healthcare disruptor Mary Alice Haney, the co-founders of SheMD, a platform that is reshaping women's health from the inside out. They speak candidly on why so many women are misdiagnosed or ignored, the myths that have held us back for generations, and the real science behind conditions like PCOS and endometriosis. This episode is about unlearning what we've been taught and demanding better. Pain is a signal, not something we should have to live with.This episode is a wake up call for all women to be their own advocates, take your own notes, listen to what our bodies are telling us.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episodeThis episode is brought to you by the Clue App, Project Runway on Freeform, Venmo, Cakes Body, and Function Health. Clue is an invaluable health companion that meets you where you are. Visit helloclue.com and use code WITHWHIT at checkout for 90% off an annual Clue subscription.Project Runway is back in dramatic fashion! And the icon, Heidi Klum, returns to the mother of all fashion shows. Project Runway - July 31st on Freeform, stream on Hulu and Disney Plus.Venmo Everything with the Venmo Debit card. Visit Venmo.me/debit to learn more and sign up today.I've been wearing CAKES Body nonstop this summer - they're truly a game changer. To try them for yourself, go to cakesbody.com and use code WITHWHIT for 20% off your first order this summer. If you're ready to stop guessing and start knowing, learn more and join Function Health. The first thousand get a $100 credit toward their membership. Visit www.functionhealth.com/WITHWHIT or use gift code WITHWHIT100 at sign-up to own your health.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Myrna Young hosts Lulu Ge, CEO and founder of Elix, on the podcast, exploring how menstrual cycles act as health indicators. They discuss the impact of birth control on women's health, traditional Chinese medicine solutions, and Elix's personalized herbal treatments for hormonal imbalances. Lulu shares insights on understanding menstrual phases, decoding period symptoms, and managing health naturally with Elix products. They aim to empower women to address menstrual issues and general wellness by harnessing the power of herbs and personalized treatments.Key Takeaways:Menstrual cycles can indicate underlying health issues such as imbalances in hormones, offering a "report card" on one's overall wellness.Traditional Chinese Medicine provides a comprehensive framework for understanding and treating menstrual health issues by focusing on personalized herbal remedies.Recognizing the four distinct phases of a menstrual cycle can guide diet and lifestyle changes that potentially improve period-related symptoms.Personalized herbal treatments have shown efficacy in improving symptoms affiliated with chronic menstrual pain, hormonal imbalances, and conditions such as PCOS and fibroids.Education and clinical validation of TCM can empower women to explore alternative health solutions to manage their hormonal health effectively.Resources:Elix Website: elixhealing.comDiscount Code for Elix Products: TransformYourMind15Engage with Elix Health Assessments for personalized herbal solutions, cycle balance, and other products. Sponsors of this podcastMINT Mobile Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.ShopifyUpgrade your business and get the same checkout as Allbirds or SKIMS uses Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

In this episode of The Jordan Syatt Mini Podcast, I speak with Alex Allen (@thealexallen) about:- How to Lose Weight with PCOS- Overcoming Emotional Eating- Becoming Confident in Your Body- Dealing with Toxic Family Members- And much more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/