Podcasts about ceremony wellness

Kelli Tennant is the host of Ceremony Wellness Podcast + creator of The Journey Within healing series. As an autoimmune warrior herself, Kelli helps women heal their physical and emotional pain through Functional Medicine, Ayurveda, and spiritual development. She has authentic conversations with the leading voices in wellness, alternative medicine, and spiritual growth to give women the tools to heal and create the life they've been longing for. Kelli's natural ability to hold space and guide women to become their best selves has changed thousands of lives across the country. www.kellitennant.com

Today, I'm speaking with Kelli Tennant, former TV Host, Host of the Ceremony Wellness Podcast & Founder of Ceremony Wellness. She is a divine inspiration for women to not only heal holistically, but also tap into the sacred world of healing, sexuality and pleasure.   In today's episode, we talk about How we have both had so much darkness buried inside of us from friendships with girls in our childhood + how we healed these wounds Therapy and how to heal, so you can finally feel like you're enough The taboo topic of pleasure and sex How pleasure is connected to healing And so much more!    You can find the full show notes here: martinafink.com/podcast/95   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Kelli Tennant shares her inspiring sexual awakening, and how psychedelic medicines have helped her heal past traumas, clearing the space needed for living a purpose-driven life in service to our human family. We talk about her important work at the Ceremony Wellness podcast and how sexual healing heals everything. If you need a dose of open, honest, and transparent real talk where we confront our societal taboos, then this conversation is for you. Thank you for listening!       Show Notes Kelli Tennant Episode #11:   -Repressed childhood memories/darkness/child-molestation (8:05).   -Kelli’s traumatic birth (8:21).   -Preverbal memories reconciled (9:30).   -Emily Nagoski - “Come As Your Are” Honoring the trauma cycle—Fight, Flight, Freeze, Shake (10:30).   -Body shaking to purge repressed trauma (11:56).   -Simon Sinek’s “The Infinite Game” Journey mentality thinking (15:20).   -My friend Nick Fulton dared/challenged me to start Worth The Fight Podcast (16:01).   -The inspiration behind Ceremony Wellness Podcast (18:28).   -Kelli’s challenges with chronic illness (19:20).   -60 million Americans suffer from chronic illness (19:34).   -Ceremony Wellness: Sexual Awakening/Spirituality/Personal Development while weaving in Plant Medicines(22:02).   -Loneliness epidemic (28:53).   -Vulnerable builds trust. Trust is essential for connection. Connection is why we are here (29:25).   -Sexual Healing Heals Everything—Specifically Chronic Illness! (36:22).   -Orgasmic abundance! (38:00).   -Somatic therapist: Releasing and letting go of blockages and protected mechanisms(43:08).   -Costa Rica March, 2020: Realness Retreat: Safety must be the number one priority. 3 Rounds of Ceremony (45:15).   -Journaling as a powerful integration tool: “In that quiet is your truth”(52:35).    -“When it comes to spirituality and growth, you have to sip from the water bottle—you can’t chug!” Golden integration advice (55:30).    Connect with Kelli Tennant:  IG @kellimtennant Kellitennant.com https://gettherealness.com/realness-retreat   For more information about our mission of hope and healing: nltrans.org

Skin conditions can lead to feelings of powerlessness. In this conversation, I hope we can shift that.   My guest today is Kelli Tennant, Host and Founder of Ceremony Wellness. She helps women heal deeply through Functional medicine, Ayurveda and spiritual development. As an advocate for women, Kelli educates on the importance of speaking up, choosing yourself and living authentic in every aspect of life. Join us as we discuss the healing journey, and how to advocate for ourselves. Have you learned how to advocate for yourself? Let me know in the comments! In this episode: What you can learn through a healing journey Advocating for yourself (especially when you're used to pleasing everyone else) Detoxing products and relationships to free yourself from those shackles Learning how to say no (and how doing so can dramatically improve your life) Quotes “My body was trying to tell me to stop, to stop living for other people, to stop living inauthentically, to stop taking care of everyone else before myself, to stop putting everyone else's priorities and needs and ideas of what this world and this life is supposed to be like ahead of my own.” [2:58] “I do believe in working hard and trying to reach your goals and pursue your dreams, but that's different than trying to pursue perfection. Those are very different things. And once you're able to realize I am enough as I am, I am worthy of all the things that I want and desire, then you can start pursuing your goals and your dreams the way you're really meant to, not in this rat race, hamster wheel mentality that many of us are raised in.” [8:27] Links Find Kelli online Click HERE to download Kelli's FREE detox resource The Journey Within Journal Jen's appearance on Kelli's podcast, Ceremony Wellness: The Gut-Skin Connection Follow Kelli on Instagram | Instagram

Today's episode is a recording of Julianne's guest appearance on the Ceremony Wellness podcast with Kelli Tennant, speaking about finding the power of your own Goddess.    Coming from a place where her body no longer felt safe and she was fully disconnected from it, Julianne shares how she rediscovered and reconnected with her inner Goddess, her sexuality, and her pussy power. She recounts how everything else in her life from mindset to health to business improved and shifted after her somatic experience and opening herself up to heal from the inside. Powerful highlights include:   How past traumas actually allowed her to crack open and dive deep and find ways to reclaim her pussy power.  How showing herself grace and being alone allowed her to figure things out.  The connection between sexuality & mindset, tapping into the power within us through self pleasure and knowledge of our own bodies and responses and feelings.  Letting go of shame and judgement to be able to actually be in your body.  Her ability now to talk more freely and use her voice, saying what needs to be said.  How sexology and sexuality relate to her business and the rest of her life.   “When there is all the noise, and all the stuff, and all of the programming that's like really holding you back from your authenticity and being in your loving essence, I feel like there's so much blame and defection. ”   Connect to @kellimtennant on Instagram, visit her website and check out her podcast Ceremony Wellness.    -----------------------------------------   FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'   GODDESS INITIATIVE enrollment opens TODAY, August 1! The program starts September 2nd. APPLY NOW    For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!   Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.    Let's connect: IG: @juliannevaccaro The Reclamation Project IG: @therppodcast  Twitter www.juliannevaccaro.com  juliannevaccaro@gmail.com

From sports broadcasting to hosting her spiritual pod “Ceremony Wellness”, Kelli Tennant is living proof of the concept “breakdown to breakthrough”. She’s overcome chronic illness and bravely transitioned out of a career wrought with toxic masculinity with grace, asking herself the tough questions, and truly finding her voice. And wouldn’t ya know it - finding her voice also reinvigorated her sexuality! Leah and Rachel chat with Kelli about crystals and masturbating, sex more than once a day, and the perfect harmony of the 2nd and 5th chakras. We get the scoop on Ayahuasca plant medicine and all of its benefits. Plus, Kelli gives us a virtual tour of a “soul home”! In closing, we give Kelli (@kellimtennant) maybe our CRAZIEST CARD-PULL YET! Follow your intuwitchin’ by following us: @BasicWitchesPod // @LeahKnauer // @RachelLaforest Subscribe! Review! Share! And we promise we won’t put a hex on you

Hello and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapist in training, Health Coach, CrossFit Coach, and Founder of True Wellness Collective. Today I am bringing on a special guest, Kelli Tennant. She is one of the most real and authentic people I follow along with on social media and through her podcast, Ceremony Wellness. I feel very blessed to have had a conversation with this inspirational woman and can't wait for you to hear more about her story! In this episode... -Struggling with chronic illness for 13 YEARS -How she used different diets to heal like the Autoimmune Protocol -What is was like to go through all of those years feeling unheard and then finally finding a Functional Medicine Doctor who got to the root cause -Why being your own advocate is so important when it comes to your health and healing -Not apologizing for being YOU -Breaking societal barriers -How you can surrender and using tangible tools to help like journaling -Ayurveda and how you can implement this into your life  -Kelli's viewpoints and tough love on all things healing and wellness    Resources mentioned: Kelli's Ayurvedic Practitioner: Surya Spa Kelli's Functional Medicine Doctor: Dr. Lekkos Recommend FMD: Dr. Stephen Cabral Kelli's Journal she created for YOU: https://kellitennant.com/resources   CONNECT With Kelli: Instagram: @kellimtennant Website: https://kellitennant.com Podcast: Ceremony Wellness  Come see her at her EVENT: https://kellitennant.com/live   CONNECT With Hanna Instagram: @holistichanna_ Website: www.truewellnesscollective.com Sign up for the Monthly Newsletter 

Kelli Tennant is the Founder and Host of Ceremony Wellness, a podcast dedicated to helping women heal deeply, physically and emotionally. Through her own 13-year chronic health battle, Kelli left behind her high profile job as a TV host in LA to teach women how to advocate for themselves, be a resource for alternative medicine options and a guide to working through emotional trauma and understand the mind-body connection. She hosts events and courses where women can gather, feel supported and learn about alternatives to the traditional path. www.lifestylelocker.com/kellitennant www.kellitennant.com www.kellitennant.com/shoppinglist www.kellitennant.com/live www.instagram.com/kellimtennant www.lifestylelocker.com www.instagram.com/drjoshhandt www.facebook.com/lifestylelocker www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt iTunes- Lifestyle Locker Radio  

In this episode, we speak to Kelli Tennant, former TV Host, Host of the Ceremony Wellness Podcast & Founder of Ceremony Wellness. After a 14 year chronic health battle, Kelli found her path of wellness through a non-toxic, holistic lifestyle.   She was inspired to create a powerful movement of women supporting women in issues such as chronic illness. Kelli's platform inspires women and is a space for women to heal, grow and elevate their lives in seeking their truth.   She's a leading voice in health and wellness, educating women on the latest healing modalities, ways to clean up their daily routine and how to support and empower other women.   In today's episode, we talk about:  Healing your body with the autoimmune protocol The power of the mind-body connection, functional medicine and ayurveda Why beauty products impact your endocrine system (hormones) The best clean beauty products on the market and why it matters what you put on your skin And so much more!   You can find the full show notes here: martinafink.com/podcast/73   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz  

Kelli Tennant is a wellness coach and host of the Ceremony Wellness podcast, which focuses on creating a holistic approach to health and wellness. She played volleyball at USC and is the author of a book called The Transition, which deals with how athletes move on in their lives after playing sports. After college, she had a successful career in sports broadcasting, working with ESPN, the Pac-12 Network, and Fox Sports. She has covered many of the major professional sports teams in Los Angeles, including the Lakers, Dodgers, Sparks, and Galaxy.   Links Website: https://kellitennant.com Instagram: @kellimtennant @ceremonywellness Ceremony Wellness Podcast: https://podcasts.apple.com/us/podcast/ceremony-wellness/id1410824985 The Transition by Kelli Tennant: https://www.amazon.com/dp/1499547269/?ref=idea_lv_dp_vv_d Kelli hit by soccer ball – keeps reporting: https://www.lagalaxy.com/post/2014/04/21/twcsns-kelli-tennant-soldiers-telecast-despite-taking-ball-head-prior-vancouver   You can find all our episodes on SoundCloud, the iTunes Store, Google Play, and Spotify. Subscribe to our Newsletter at: www.schoolofthoughtproductions.com/contact/ We would love to connect with you! Please email us at schoolofthoughtpodcast@gmail.com to tell us who you are, what you think about the show, and who we should talk to next.  Connect with us and the rest of our tribe by searching for School of Thought Podcast on Facebook, Instagram, and Twitter.  

Kelli Tennant is a wellness coach and host of the Ceremony Wellness podcast, which focuses on creating a holistic approach to health and wellness. She played volleyball at USC and is the author of a book called The Transition, which deals with how athletes move on in their lives after playing sports. After college, she had a successful career in sports broadcasting, working with ESPN, the Pac-12 Network, and Fox Sports. She has covered many of the major professional sports teams in Los Angeles, including the Lakers, Dodgers, Sparks, and Galaxy.   Links Website: https://kellitennant.com Instagram: @kellimtennant @ceremonywellness Ceremony Wellness Podcast: https://podcasts.apple.com/us/podcast/ceremony-wellness/id1410824985 The Transition by Kelli Tennant: https://www.amazon.com/dp/1499547269/?ref=idea_lv_dp_vv_d Kelli hit by soccer ball – keeps reporting: https://www.lagalaxy.com/post/2014/04/21/twcsns-kelli-tennant-soldiers-telecast-despite-taking-ball-head-prior-vancouver   You can find all our episodes on SoundCloud, the iTunes Store, Google Play, and Spotify. Subscribe to our Newsletter at: www.schoolofthoughtproductions.com/contact/ We would love to connect with you! Please email us at schoolofthoughtpodcast@gmail.com to tell us who you are, what you think about the show, and who we should talk to next. Connect with us and the rest of our tribe by searching for School of Thought Podcast on Facebook, Instagram, and Twitter.

We are so excited because today we are chatting it up with Kelli Tennant, wellness advocate and Ceremony Wellness podcast host! After years of battling health issues, Kelli has been on a beautiful healing journey, sharing her healers, doctors, and practitioners with her audience each week. Through her blog and various social platforms, Kelli offers an honest look into what healing and growth through illness looks like, and even offers coaching for women to help them heal, grow, and find their truth. In our convo today, we get back to our roots and talk about women’s health, plant medicine, and collaboration. We Chat About: Being misdiagnosed for 10+ years What Kelli realized she needed to heal more than what she was eating Other healing modalities on her journey The transition out of sports What Epstein Barr is + healing from it Healing relationship wounds between women Nina giving unsolicited advice Kelli’s ayahuasca experience What Kelli shares on her podcast, Ceremony Wellness Ceremony Wellness Live Resources: Learn more: (https://kellitennant.com/) Instagram: @kellimtennant Listen: Ceremony Wellness Podcast Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media

We are so excited because today we are chatting it up with Kelli Tennant, wellness advocate and Ceremony Wellness podcast host! After years of battling health issues, Kelli has been on a beautiful healing journey, sharing her healers, doctors, and practitioners with her audience each week. Through her blog and various social platforms, Kelli offers an honest look into what healing and growth through illness looks like, and even offers coaching for women to help them heal, grow, and find their truth. In our convo today, we get back to our roots and talk about women’s health, plant medicine, and collaboration. We Chat About: Being misdiagnosed for 10+ years What Kelli realized she needed to heal more than what she was eating Other healing modalities on her journey The transition out of sports What Epstein Barr is + healing from it Healing relationship wounds between women Nina giving unsolicited advice Kelli’s ayahuasca experience What Kelli shares on her podcast, Ceremony Wellness Ceremony Wellness Live Resources: Learn more: (https://kellitennant.com/) Instagram: @kellimtennant Listen: Ceremony Wellness Podcast Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email:

Former TV Host for the Lakers and Dodgers, Kelli Tennant has dedicated her life to helping women heal from the inside out from chronic illnesses Eastern medicine can not fix. During Kelli's collegiate volleyball player career at USC, she started to feel sick and tired, literally. After being sick for 14 years and finding a path in homeopathic medicine, Kelli was finally able to create optimal health and wellbeing. This incomprehensible experience of health challenges and seeking help from hundreds of practitioners allowed her to create a proven protocol that she uses to offer her client's the same healing powers. In this dynamic and fun podcast interview, Kelli and I talk about her life's purpose and passion. Enjoy topics of discussion including: Leaving behind a great career as an ESPN broadcast to follow her passion of health and wellness Finding the courage to be authentic in the face of criticism Stepping into your own power Channeling your spirit through plant based medicine Being the outlier And so much more... Follow Kelli on her podcast Ceremony Wellness or follow her Blog She can also read more about her online programs and offerings on her website: www.kellitennant.com

Kelli Tennant is a former US TV sports reporter, and now the Founder and Host of Ceremony Wellness. In this very real and open conversation, Kelli shares her story of overcoming major health issues, brought on by not truly honoring who she was at her core. On her journey to health and wholeness, Kelli has now created a community and new career helping women heal from chronic fatigue and autoimmune disease. Kelli does this through a mix of functional medicine, ayurveda and spirituality. If you've ever sought inspiration to heal your life, and honor your Truth, this episode with Kelli is for you! See acast.com/privacy for privacy and opt-out information.

Julia and Kelli bring the heat on this impromptu show that covers more ground on sex, relationships, and independence than any of thought was possible. We explore: - Allowing yourself and your partner to have space for fantasies - Trying new things in the bedroom - Communicating your boundaries and desires - Standing up for what you need - A few stories from the past and present Check out Julia on Instagram @fitfatandallthat ( https://www.instagram.com/fitfatandallthat/ ) and on her website fitfatandallthat.com ( https://www.fitfatandallthat.com/ ). Find Kelli on Instagram @kellimtennant ( https://www.instagram.com/kellimtennant/ ) and on her podcast, Ceremony Wellness ( https://podcasts.apple.com/us/podcast/ceremony-wellness/id1410824985 ). --- Learn more about Conner's coaching program at gettherealness.com ( https://gettherealness.com/ ) --- For more info on The Realness Retreat, go to gettherealness.com/realness-retreat ( https://gettherealness.com/realness-retreat ) --- For extra content subscribe to Conner's Youtube channel here - http://bit.ly/CMoYouTube

Some people spend their whole life feeling like "fitting in" isn't in the cards for them... Kelli Tennant is one of those people. When Kelli realized that she wasn't meant to fit in, her whole world changed. For her, this meant leaving a "dream job" working with the LA Dodgers and Lakers and taking an alternative approach to healing a chronic illness that had been a part of her life for over a decade. On her show, Ceremony Wellness ( https://kellitennant.com/category/podcast/ ) , Kelli blends ancient wisdom with modern healing in a way that is both relatable and informative. She's my go-to wellness resource and you can check out all of her work using the links below. Kelli's website: kellitennant.com ( https://kellitennant.com/ ) Instagram: @kellimtennant ( https://www.instagram.com/kellimtennant/ ) Ceremony Wellness Podcast: http://bit.ly/ceremonyrlns --- Check out Conner's Youtube here - http://bit.ly/CMoYouTube --- Learn more about our programs here: Lifestyle Design - https://gettherealness.com/lifestyledesign Dating - https://gettherealness.com/dating --- Join the Realness Retreat Costa Rica! https://soltara.co/programs/320/the-realness-retreat/ --- Call into the hotline to get on the show :) (800) 315-3218 or hit the "call" button on Conner's Instagram @connerwanders ( https://www.instagram.com/connerwanders/ ) --- Check out gettherealness.com ( https://gettherealness.com/ ) for Lifestyle Design Coaching, Realness Retreats, and other badassery. --- Join The Realness Community on Facebook to hang with the crew and jump on for our weekly Facebook Lives. http://bit.ly/RealnessCommunity --- Show our sponsors some love in the form of buying things! *Pure Power* ( https://livepurepower.com/ ) : Full spectrum Colorado-grown CBD combined with adaptogens, medicinal plants, and cordyceps for maximum awesomeness. Promo code "REAL" for 20% off and free shipping at https://livepurepower.com/ *Procabulary* ( https://procabulary.org/ ) : Promo code "REAL" for $100 the Core Language Upgrade course (this shit will change your life). https://procabulary.org/ --- Podcast music provided by: WitBlu - http://witblu.com/music/ Tara Mackey - http://bit.ly/TaraMSpotify Ross Shifflett - https://rossshifflettmusic.com/

Whitney Miller is an advocate for curiosity, self-expression, and challenging traditional relationship structures. Her openness and willingness to share her experience makes for one hell of a podcast and to make it even sweeter we have Kelli Tennant from Ceremony Wellness ( https://podcasts.apple.com/us/podcast/ceremony-wellness/id1410824985 ) joining as a co-host to bring the female perspective. Topics include: How Whitney shifted her views on relationships. Creating vulnerable conversations with your partner. Discovering the sources of shame. Feeling trauma in the body. Anxious and Avoidant Attachment patterns. Developing strong feelings for a partner outside of her primary relationship. Whitney's philosophy on Love. Communicating and working through insecurities. Find Whitney on Instagram @whitnlove ( https://www.instagram.com/whitnlove/ ) to keep up with all of her adventures. --- Resources from the show: Sex At Dawn: https://amzn.to/2Iwrj3J Ethical Slut: https://amzn.to/2DjcrS7 Mating In Captivity: https://amzn.to/2PmCk8a The State of Affairs: https://amzn.to/2DmUqCi --- Check out Conner's Youtube here - http://bit.ly/CMoYouTube --- Learn more about our programs here: Lifestyle Design - https://gettherealness.com/lifestyledesign Dating - https://gettherealness.com/dating --- Join the Realness Retreat Costa Rica! https://soltara.co/programs/320/the-realness-retreat/ --- Call into the hotline to get on the show :) (800) 315-3218 or hit the "call" button on Conner's Instagram @connerwanders ( https://www.instagram.com/connerwanders/ ) --- Check out gettherealness.com ( https://gettherealness.com/ ) for Lifestyle Design Coaching, Realness Retreats, and other badassery. --- Join The Realness Community on Facebook to hang with the crew and jump on for our weekly Facebook Lives. http://bit.ly/RealnessCommunity --- Show our sponsors some love in the form of buying things! *Pure Power* ( https://livepurepower.com/ ) : Full spectrum Colorado-grown CBD combined with adaptogens, medicinal plants, and cordyceps for maximum awesomeness. Promo code "REAL" for 20% off and free shipping at https://livepurepower.com/ *Procabulary* ( https://procabulary.org/ ) : Promo code "REAL" for $100 the Core Language Upgrade course (this shit will change your life). https://procabulary.org/ --- Podcast music provided by: WitBlu - http://witblu.com/music/ Tara Mackey - http://bit.ly/TaraMSpotify Ross Shifflett - https://rossshifflettmusic.com/

The one where Conner and Kelli talk about how to break up when you realize that a relationship is not going to work out. Kelli is the host of Ceremony Wellness ( https://podcasts.apple.com/us/podcast/ceremony-wellness/id1410824985 ) and is hosting a live event on October 5th in LA. Get your tickets HERE ( https://kellitennant.com/live ). --- Check out Conner's Youtube channel here - http://bit.ly/CMoYouTube --- Learn more about our programs here: Lifestyle Design - https://gettherealness.com/lifestyledesign The Dating Program - https://gettherealness.com/dating --- Join the Realness Retreat Costa Rica! https://soltara.co/programs/320/the-realness-retreat/ --- Call into the hotline to get on the show (800) 315-3218 or hit the "call" button on Conner's Instagram @connerwanders ( https://www.instagram.com/connerwanders/ ) --- Check out gettherealness.com ( https://gettherealness.com/ ) for Lifestyle Design Coaching, Realness Retreats, and other badassery. --- Show our sponsors some love *Pure Power* ( https://livepurepower.com/ ) : Full spectrum Colorado-grown CBD combined with adaptogens, medicinal plants, and cordyceps for maximum awesomeness. Promo code "REAL" for 20% off and free shipping at https://livepurepower.com/ *Procabulary* ( https://procabulary.org/ ) : Promo code "REAL" for $100 the Core Language Upgrade course (this shit will change your life). https://procabulary.org/ --- Podcast music provided by: WitBlu - http://witblu.com/music/ Ross Shifflett - https://rossshifflettmusic.com/

Today I'm chatting with Kelli Tennant, host of Ceremony Wellness podcast and wellness expert who specializes in helping women heal from pain and fatigue by incorporating functional medicine and Ayurveda. After a lifetime of fatigue and always being sick, Kelli ended up having to quit playing college volleyball and also leave her career as a sports television host in order to overcome her mysterious health issues. In this episode, Kelli shares more about her own personal health journey, dealing with chronic fatigue, pneumonia, Epstein-barr virus, fibromyalgia, SIBO, and more. We discuss forming one's identity, what it's like to leave a high-powered job, and finding your tribe as an adult. Kelli also shares more about her experience with AIP, how she incorporates Ayurvedic principles into her life, and other lifestyle changes she made to heal from chronic illness. We also discuss spirituality, past lives, Kelli's experience with Ayahuasca, and more. You can find more from Kelly at kellitennant.com, on Instagram (@kellimtennant), on her podcast, Ceremony Wellness. This podcast is sponsored by Sweaty Betty, a women's activewear brand on a mission to empower women through fitness and beyond. As one of the few activewear brands focused solely on women, Sweaty Betty's design team spends 100% of their time making sure women look and feel incredible. With beautiful and high-performance activewear, from bum-sculpting leggings to supportive sports bras, Sweaty Betty has you covered for every single sport. Visit https://www.sweatybetty.com/podcast and use my code "wellness" to receive 20% off your purchase of full priced items! This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

Lifestyle design coach and host of The Realness podcast, Conner Moore joins us on today’s episode! Our relationship was formed out of sass, attitude, and total humor–which I love! I love what Conner is all about, and how honest he is with his delivery. He has a lifestyle design program and a dating program, and his approach is to help his clients get past whatever is holding them back so that they can open themselves up to the life they truly desire, without taking themselves too seriously along the way. Conner takes topics that are normally heavy and difficult to follow, and makes them simple and digestible for his listeners and clients alike. In today’s episode, Conner and I talk a lot about vulnerability, his coaching practice, how he’s changed personally, and more. Today on Ceremony Wellness...What vulnerability means to ConnerHow journaling helps Conner express himselfThe stories we hear from our parentsShowing up differently to help healFeeling worthy in romantic relationshipsBeing open to experiencesMaking the shift out of victim mindsetConner’s experience with Ayahuasca + who it’s forConner’s Realness RetreatThe spirituality lineHow Conner’s lifestyle design program worksWhat he notices from his female clients on dating + relationships To learn more, visit: http://kellitennant.com/podcast Resources:Learn more: gettherealness.comInstagram: @connerwandersListen: The Realness podcastRead: Start With Why by Simon SinekVisit kellitennant.com/live to get your ticket for Ceremony Wellness: LiveGo to kellitennant.com/detox to clean up your routine

On the last episode of Ceremony Wellness, I was joined by Stef Sifandos and we had an incredible conversation about opening up our hearts and minds. Today, Stef is back alongside his partner, Christine Hassler, and my partner, Conner Moore. The three of us are discussing sacred partnerships, and what it means to not only be in one, but to create that level of openness and trust within a relationship. We also talk about working through things alone and together, and how holding space for one another carries so much more value than you may think. Christine and Stef are such expanders, and I learned so much in this conversation that Conner and I had with them! Today on Ceremony Wellness…Men taking a leadership role within a relationshipCreating a side by side partnershipThe difference between being childish and childlikeHolding space for one anotherWorking through old patterns of fearThe feminine being on guard + releasing what it means to be a womanWorking through insecurities togetherManaging human experiences, spirituality, and personal growth within relationships To learn more, visit: https://kellitennant.com/category/podcast/ Resources:Learn more: christinehassler.com ; reclaimyourkingdom.comInstagram: @christinehassler ; @stefanossifandos ; @connerwandersVisit kellitennant.com/live to get your ticket for Ceremony Wellness: Live

I admire and look up to today’s guest, Logan Gelbrich, greatly. He’s the co-founder of Deuce Gym, and is the creator of the incredible Hold The Standard Summit, as well as a recently published author. Logan wholeheartedly believes in pursuing your dreams, and you’ll get a real sense of this in our episode today.Today on Ceremony Wellness…Transitioning out of professional sportsSeeing the power of entrepreneursHow Logan uses being an introvert in his businessAccountability, effective leadership, and receiving feedbackHow Logan’s qualities transfer over to his relationshipsTaking a hard look at yourself and doing the workDetoxing people that are no longer serving Logan’s lifeNavigating and processing multiple emotionsLogan’s new book + being in a place of both growth and humilityHow Logan handles being too hard on himself To learn more, visit: https://kellitennant.com/category/podcast/ Resources:Learn more: holdthestandard.comInstagram: @functionalcoachRead: Going RightVisit kellitennant.com/live to get your ticket for Ceremony Wellness: LiveNeed help shopping? Use Kelli’s shopping list the next time you head out.Ceremony Wellness is produced by Crate Media

I admire today’s guest for SO many reasons! Liz Wolfe is the first person that I think of when it comes to searching for a support system while on the healing journey. Liz Wolfe is a Nutritional Therapy Practitioner (NTP), a best-selling author, an award-winning podcaster, and mom. In our conversation today we talk about Liz’s new program, Baby Making & Beyond, perfectionism in motherhood, the nontoxic beauty company we both love, and so much more.Today on Ceremony Wellness...What it’s like being a catalyst in the healing of so manyLiz’s enneagram number and people pleasingAdding therapy into her self-care routineReparenting Deciding that food could be used as medicineThe inflammation-gut connectionStress and the effect it actually has on the bodyWhy Liz started using Beautycounter + what she loves about the productsThe impacts from living on a farmWhat sparked Liz’s program, Baby Making & BeyondThe pressure around pregnancy and motherhood + what we can do to change the stigmaManaging the comparison feelingLiz’s advice to women + her daughter To learn more, visit: http://kellitennant.com/podcast Resources:Learn more: realfoodliz.comInstagram: @realfoodlizListen: Balanced Bites podcastRead: Eat The Yolks ; The Purely Primal Skincare GuideVisit kellitennant.com/live to get your ticket for Ceremony Wellness: LiveTake some time for yourself with a journaling practice: kellitennant.com/journalSee Kelli’s favorite non-toxic products, like BeautyCounter, on kellitennant.com/shop

We’re doing a little shake-up over here at Ceremony Wellness for today’s episode because after watching the Brené Brown special on Netflix with my guy, Conner Moore, we felt compelled to share our thoughts.Today on Ceremony Wellness…Saying what you believe to be trueWhat it means to actually own your truthIntentional vulnerabilityHow to pick who you are vulnerable withInsecurities and shameUsing someone’s vulnerable aspects against themHow gratitude shows up in Conner’s life + how he utilizes itThe level of connection we experience in this social worldOur final takeaways  To learn more, visit: https://kellitennant.com/category/podcast/ Resources:Learn more: gettherealness.comInstagram: @connerwandersListen: The Realness podcastWatch: Brené Brown: Call to CourageVisit kellitennant.com/live to get your ticket for Ceremony Wellness: Live

Erica is a certified Nutritionist Consultant, a plant-based chef, and the founder of Erica Jane Health. She is passionate about conscious living through simple practices that eliminate stress and help create a balanced lifestyle.  Today on Ceremony Wellness...Creating the life that Erica now hasThe beginning of Erica’s health journeyErica’s approach to foodsThe clients with cancer that Erica works with + her approach to western medicineWorking through pain to get to happinessWhat Erica learned through her parents divorceCommunication within her relationshipIntentions for the yearHow Erica stands strong in her self-awarenessBeing in and out of alignmentTrauma manifesting as disease and illnessThe medical medium conceptErica’s relationships with women To learn more, visit: http://kellitennant.com/podcast Resources:Learn more: ericajanehealth.comInstagram: @ericajanehealthVisit kellitennant.com to find what tests to ask your doctor forVisit kellitennant.com/live to get your ticket for Ceremony Wellness: Live

In today’s episode, I’m answering a bunch of questions that you have sent in. I’ll also be telling you about the different podcasts that I’ve been loving lately, what’s been going on with my health, and much more. Today on Ceremony Wellness...Where and why the new brand + name came aboutThe problem with perfectionismMy ayahuasca experienceOur Gather eventCeremony Wellness LiveHow to honor your pain, but work through it at the same timeForgiving yourselfPodcasts I’ve been loving lately To learn more, visit: http://thisistheplatform.com/podcast Resources:Learn more: kellitennant.comKelli Tennant on Instagram: @kellimtennantKelli Tennant on Twitter: @kellitennantKelli’s Solo Episodes: Opening Up and PerspectiveTiffany Louise on The PlatformThe Realness Podcast with Conner MooreSoul Moments PodcastTake some time for yourself with a journaling practice: kellitennant.com/journalVisit kellitennant.com/live on April 1 to get your ticket for Ceremony Wellness: Live

Kelli Tennant is the Founder and Host of Ceremony Wellness, a podcast dedicated to helping women heal deeply, physically and emotionally. Through her own 13 year chronic health battle, Kelli left behind her high profile job as a TV host in LA to teach women how to advocate for themselves, be a resource for alternative medicine options and a guide to work through trauma and understand the mind-body connection. She hosts events and courses where women can gather, feel supported and learn about alternatives to the traditional path.   You can find Kelli at kellitennant.com + @kellimtennant on Instagram. Ceremony Wellness LIVE: https://kellitennant.com/live    Connect with Sarah Instagram: https://www.instagram.com/the_empowered_empath/  Facebook Community: https://www.facebook.com/groups/1477095185932809/  Pinterest: https://www.pinterest.com/theempoweredempath/  YouTube: https://www.youtube.com/channel/UC9uTdMPMbtbs0jfNwdfo97w/    Work with Sarah Online courses: http://autoimmunetribecourses.com 1:1 coaching: https://autoimmunetribe.com/services    Send show requests to sarah@autoimmunetribe.com!