The Happiness Project

Trust me on this one okay... If you are serious about getting out of burnout and truly living your best life, do NOT make these mistakes! Let's be friends on the Gram! 

How many times do you think people have overnight success? How things naturally just come easy for some? Or how everything works out for others? Let's talk about how this is a TRASH mentality and what to do to fix it! Let's be friends on the Gram! 

A little tough love coming at you! Do you do these 3? These could be the things holding you back! 

Let's chat about how the regret of NOT going for it will always outweigh when you do! BIG life changes, let's talk about them! Let's be friends on the Gram! 

What are your daily non-negotiables? Do they revolve around your mind AND body? Tune in to find out mine and how to make them YOURS!Let's be friends on the Gram!

Tired of starting of the school year super strong, only to be drained a couple months in? What if I told you it starts in the summer? Tune in to find out what NOT to do, and how to make your summer and start of your school year a HUGE success! Let's be friends on the Gram! 

 Burnout isn't your fault...until it is. Let's talk about it! Let's be friends on the Gram! 

Let's wrap it up with 3.5 more SOLID things I have learned and remember/do on the daily! Let's be friends on the Gram!

Technically my birthday was LAST Tuesday, but I think this is so important for me to go over IMPORTANT things I have learned. You can start implementing these things RIGHT now! Part 2 coming next week! 

I am going to dive deep into the 3 main reasons I think you are failing at your goals! Let's be friends on the Gram! 

You may love what I am about to say, or you may hate it... BUT hear me out! Let's be friends on the Gram!

In today's episode we are diving into the major differences between hormone health and gut health! Let's talk about those sneaky symptoms you could be experiencing, and what you can do to overcome them! Let's be friends on the Gram!

Ready for another one of Jacey's rants??? Don't worry this one is going to HELP you. Tune in to find out how to create a trickle effect in your OWN life, and what the foundation is to doing so! Let's be friends on the Gram!

Trust and believe I still need these reminders on a daily basis! Always remember I am in your corner!Let's be friends on the Gram!

In this episode, I am talking about a recent situation that happened to me, and how I am coming out better and stronger for it! If no one has told you lately, YOU ARE AMAZING btw! Let's be friends on the Gram!

You are not stuck, you might just need to look at your goals in a different way. Maybe you need to pay more attention to your daily habits. Let's talk about it and take action! Let's be friends on the Gram!

YES, you read right! Do these 4 things NOW and change your entire life. I promise getting out of burnout and being healthy is not hard, you have to be CONSISTENT and do the right actions! I got you babe! Let's be friends on the Gram! 

Grandma's are THE BEST. They also give the best advice! I am going to share a piece of relationship advice my grandma just gave me, and how it is a MAJOR game changer! Let's be friends on the Gram! 

I went down a rabbit hole on a recent study that was done on burned out teachers, and what they wanted other people to know about self care. Let's dive into this study a little bit, and talk about WHY SELF CARE IS A MUST. Let's be friends on the Gram! 

I PROMISE you can relate this to your own profession. Tune in to learn how to get over the guilt, and get yourself OUT OF BURNOUT! Let's be friends on the Gram!

Now before you think I have lost my mind... GO LISTEN! I promise when you get on the other side of burnout, you will get two gifts that will forever change your life! Let's be friends on the Gram!

I am no professional, but these are the things that help me get through that big bully called life! If you are going through a hard time, I am here for you and I love you! Let's be friends on the Gram! 

Has the SAME health and fitness goal been on your New Year Resolution list for the past 2-100 years? Let me break down the top 5 things you should be focusing on, BUT in an easier way! Oh yeah... and let's DO SOMETHING DIFFERENT!Let's be friends on the Gram!

Have you ever set a New Year Resolution and thought, "YEP, this is the year!" Only for it NOT to be the year. This is THE reason you are failing. Tune in to find out! Let's be friends on the Gram!

HAPPY NEW YEAR! Let's talk about what I think you should be focusing on in 2025, and what you absolutely should leave behind in 2024! Let's be friends on the Gram!

You know exactly what I am talking about... Tis the season of the post Christmas Blues! How can you beat it? What can you do to bring the magic NOW to your life vs. just during the holidays? Tune in to find out! Let's be friends on the Gram!

Tis the season of goal setting, but here is what people are NOT talking about: The garbage goal advice others give you. I am going to tell you what advice NOT to listen to, and what "goal" you should focus on first! Let's be friends on the Gram! 

We are SO close to 2025 I can smell it...which means you get tough love Jacey! Let's talk about why giving yourself grace could be the exact reason you have all these excuses! Let's be friends on the Gram! 

Now listen... I promise this isn't an episode on how to wear productivity as a badge of honor. Rather it is an episode to help make your MINDSET better by decluttering and cleaning your space! I am giving you my best tips and tricks, PLUS small ways to make extra money! Let's be friends on the Gram!

I did a burnout Q&A over on the gram! Today, I am going over a handful of those questions! You don't have to be a teacher to find value in this episode! Tune in and let's beat burnout! Let's be friends on the Gram! 

I get it... It is SUPPOSED to be hard, right? YES! BUT there is also immense JOY when you are taking care of you. Let's talk about how to change your mindset, and make taking are of you fun!Let's be friends on the Gram!

This question is TRULY the question that can make or break your mindset, your health journey, your LIFE. Listen to find out what that is, and the action steps you can take NOW! 

Tired of being put on the back burner? Or maybe you are ready to take that first step to putting YOU first. In this episode, I am going to give you TWO major steps on where to start, and how to STICK TO IT! Let's be friends on the Gram! 

In today's episode we talk about the hard reality that sometimes our friends/family are just not good for us. Here is what to do, and how to have HARD conversations! Let's be friends on the Gram!

I am going to give you a hint... THERE IS NO PERFECT TIME! Let's talk about how this myth is crushing your goals and dreams! Let's be friends on the Gram!

This might be a little bit of rant, but I am going to explain why this is NOT my favorite time of year! BUT I am going to share if this is YOU, what to do about it! Let's CRUSH the rest of 2024! Let's be friends on the Gram!

Self love gets a lot of heck like self care. Let's talk about WHY it is important, and what you can do to have more LOVE in your life! Let's be friends on the Gram!

Feeling stuck? Feeling unmotivated? Feeling like you've done all the things, and it is just not working? DO SOMETHING DIFFERENT - and let me walk you through how! Let's be friends on the Gram!

Negativity is EVERYWHERE. Let's talk about the negative people in your life, and how NOT to let them stop you from achieving your goals! Let's be friends on the Gram! 

This episode might be the MOST important one of your burned out life... If we don't get a grasp on burnout NOW, you won't when the busy season comes. Let's get going! Let's be friends on the Gram!

You know how they say stop doing the small things? I say START doing the small things... CONSISTENTLY! This is how you are going to achieve BIG goals! Let me break it down for you! Let's be friends on the Gram! 

This ONE comment is something I hear often, and I believe is 98% the reason you cannot accomplish your health and fitness goals! Let's change this! Let's be friends on the Gram!

It doesn't matter if you're a teacher, a mom, or just a regular Jane! The back to school season is CRAZY! I recently ran a FREE group on how to avoid the back to school burnout! In this episode, I am summing up the most important task you need to take away to AVOID burnout! Let's be friends on the Gram! 

Ever wonder why you can't stick with your morning routine? Or maybe you have completely classified yourself as a night owl and think there is no hope. I GOT YOU BOO! Here are a few tips on how to be the morning boss you want to be! Let's be friends on the Gram! 

As we enter another school year, here are the things to put on your list to STOP normalizing! Doesn't matter if you're a teacher, parent, mom, etc! Let's make sure burnout isn't even in the conversation! Let's be friends on the Gram!

If you have ANY goal you want to accomplish, how are you talking to yourself? Believe me when I say, IT MATTERS! Let's dive into how to STOP those negative thoughts from entering your brain! Let's be friends on the Gram! 

In order to have the GOOD in your life are sacrifices a bad thing? Or have we deemed them bad? Let's chat about it! Let's be friends on the Gram!

DISCLAIMER: I am not a money guru/professional. I am ONLY here to have you look at your spending in a different way! Maybe you are looking at it all wrong. There are things you can do RIGHT NOW to help with your current finances! Let's be friends on the Gram!

I am a FIRM believer in YOU are a direct result of your habits, so how do we develop SOLID habits? Let's chat! Let's be friends on the Gram!

I asked YOU what you wanted to know on this week's episode! Join me as I go over some of the commonly asked questions relating to burnout! Let's be friends on the Gram! 

Here are some common lies in the burnout/health/fitness area I need to address RIGHT NOW, that way you can get closer to living your happiest and healthiest life! Let's be friends on the Gram!