The Happiness Project

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Hey! Welcome to The Happiness Project Podcast, where we are all about taking action to living our happiest lives! My name is Jacey, and I am obsessed with giving you tools to help take you from where you are now, to where and who you want to be! In this p

Jacey


    • Jun 3, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 13m AVG DURATION
    • 156 EPISODES


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    Latest episodes from The Happiness Project

    Episode 155: Sometimes you just have to go for it!

    Play Episode Listen Later Jun 3, 2025 11:51


    Let's chat about how the regret of NOT going for it will always outweigh when you do! BIG life changes, let's talk about them! Let's be friends on the Gram! 

    Episode 154: My non-negotiables!

    Play Episode Listen Later May 27, 2025 11:26


    What are your daily non-negotiables? Do they revolve around your mind AND body? Tune in to find out mine and how to make them YOURS!Let's be friends on the Gram!

    Episode 153: Here is what you are NOT going to do this summer!

    Play Episode Listen Later May 20, 2025 12:24


    Tired of starting of the school year super strong, only to be drained a couple months in? What if I told you it starts in the summer? Tune in to find out what NOT to do, and how to make your summer and start of your school year a HUGE success! Let's be friends on the Gram! 

    Episode 152: A controversial burnout topic!

    Play Episode Listen Later May 13, 2025 12:02


     Burnout isn't your fault...until it is. Let's talk about it! Let's be friends on the Gram! 

    Episode 151: Part 2 of things I have learned in my 34 years of life!

    Play Episode Listen Later May 6, 2025 14:38


    Let's wrap it up with 3.5 more SOLID things I have learned and remember/do on the daily! Let's be friends on the Gram!

    Episode 150: PART 1 of things I have learned in my 34 years of life!

    Play Episode Listen Later Apr 29, 2025 13:44


    Technically my birthday was LAST Tuesday, but I think this is so important for me to go over IMPORTANT things I have learned. You can start implementing these things RIGHT now! Part 2 coming next week! 

    Episode 149: The real reason you are failing...

    Play Episode Listen Later Apr 22, 2025 17:45


    I am going to dive deep into the 3 main reasons I think you are failing at your goals! Let's be friends on the Gram! 

    Episode 148: I hate to break it to you, but this will NOT heal your burnout...

    Play Episode Listen Later Apr 15, 2025 11:11


    You may love what I am about to say, or you may hate it... BUT hear me out! Let's be friends on the Gram!

    Episode 147: Hormone health, gut health... what is the difference?

    Play Episode Listen Later Apr 8, 2025 13:15


    In today's episode we are diving into the major differences between hormone health and gut health! Let's talk about those sneaky symptoms you could be experiencing, and what you can do to overcome them! Let's be friends on the Gram!

    Episode 146: Are you for real?

    Play Episode Listen Later Apr 1, 2025 16:06


    Ready for another one of Jacey's rants??? Don't worry this one is going to HELP you. Tune in to find out how to create a trickle effect in your OWN life, and what the foundation is to doing so! Let's be friends on the Gram!

    Episode 145: A few reminders to better your life!

    Play Episode Listen Later Mar 25, 2025 13:32


    Trust and believe I still need these reminders on a daily basis! Always remember I am in your corner!Let's be friends on the Gram!

    Episode 144: How the thing you wanted and didn't get, could be a blessing!

    Play Episode Listen Later Mar 18, 2025 13:55


    In this episode, I am talking about a recent situation that happened to me, and how I am coming out better and stronger for it! If no one has told you lately, YOU ARE AMAZING btw! Let's be friends on the Gram!

    Episode 143: You are NOT stuck.

    Play Episode Listen Later Mar 11, 2025 13:03


    You are not stuck, you might just need to look at your goals in a different way. Maybe you need to pay more attention to your daily habits. Let's talk about it and take action! Let's be friends on the Gram!

    Episode 142: Do these 4 things NOW and change your entire life!

    Play Episode Listen Later Mar 4, 2025 13:02


    YES, you read right! Do these 4 things NOW and change your entire life. I promise getting out of burnout and being healthy is not hard, you have to be CONSISTENT and do the right actions! I got you babe! Let's be friends on the Gram! 

    Episode 141: Relationship advice coming from my wise grandma!

    Play Episode Listen Later Feb 25, 2025 13:23


    Grandma's are THE BEST. They also give the best advice! I am going to share a piece of relationship advice my grandma just gave me, and how it is a MAJOR game changer! Let's be friends on the Gram! 

    Episode 140: The month of love... yeah LOVE YO SELF!

    Play Episode Listen Later Feb 18, 2025 12:56


    I went down a rabbit hole on a recent study that was done on burned out teachers, and what they wanted other people to know about self care. Let's dive into this study a little bit, and talk about WHY SELF CARE IS A MUST. Let's be friends on the Gram! 

    Episode 139: Overcoming "teacher" guilt

    Play Episode Listen Later Feb 11, 2025 13:09


    I PROMISE you can relate this to your own profession. Tune in to learn how to get over the guilt, and get yourself OUT OF BURNOUT! Let's be friends on the Gram!

    Episode 138: Unpopular Opinion...Burnout is a GIFT.

    Play Episode Listen Later Feb 4, 2025 13:07


    Now before you think I have lost my mind... GO LISTEN! I promise when you get on the other side of burnout, you will get two gifts that will forever change your life! Let's be friends on the Gram!

    Episode 137: How to get through hard times

    Play Episode Listen Later Jan 28, 2025 12:19


    I am no professional, but these are the things that help me get through that big bully called life! If you are going through a hard time, I am here for you and I love you! Let's be friends on the Gram! 

    Episode 136: 2025 DO SOMETHING DIFFERENT!

    Play Episode Listen Later Jan 21, 2025 13:52


    Has the SAME health and fitness goal been on your New Year Resolution list for the past 2-100 years? Let me break down the top 5 things you should be focusing on, BUT in an easier way! Oh yeah... and let's DO SOMETHING DIFFERENT!Let's be friends on the Gram!

    Episode 135: The real reason you fail at New Year Resolutions!

    Play Episode Listen Later Jan 14, 2025 11:39


    Have you ever set a New Year Resolution and thought, "YEP, this is the year!" Only for it NOT to be the year. This is THE reason you are failing. Tune in to find out! Let's be friends on the Gram!

    Episode 134: What to leave in 2024, and what to bring to 2025!

    Play Episode Listen Later Jan 7, 2025 13:23


    HAPPY NEW YEAR! Let's talk about what I think you should be focusing on in 2025, and what you absolutely should leave behind in 2024! Let's be friends on the Gram!

    Episode 133: Post Christmas Blues

    Play Episode Listen Later Dec 31, 2024 14:08


    You know exactly what I am talking about... Tis the season of the post Christmas Blues! How can you beat it? What can you do to bring the magic NOW to your life vs. just during the holidays? Tune in to find out! Let's be friends on the Gram!

    Episode 132: Let me tell you what garbage goal advice NOT to listen to!

    Play Episode Listen Later Dec 24, 2024 11:52


    Tis the season of goal setting, but here is what people are NOT talking about: The garbage goal advice others give you. I am going to tell you what advice NOT to listen to, and what "goal" you should focus on first! Let's be friends on the Gram! 

    Episode 131: Are you giving yourself grace or making excuses?

    Play Episode Listen Later Dec 17, 2024 14:46


    We are SO close to 2025 I can smell it...which means you get tough love Jacey! Let's talk about why giving yourself grace could be the exact reason you have all these excuses! Let's be friends on the Gram! 

    Episode 130: Tis the season for Productivity!

    Play Episode Listen Later Dec 10, 2024 15:55


    Now listen... I promise this isn't an episode on how to wear productivity as a badge of honor. Rather it is an episode to help make your MINDSET better by decluttering and cleaning your space! I am giving you my best tips and tricks, PLUS small ways to make extra money! Let's be friends on the Gram!

    Episode 129: Burnout Q&A round 2!

    Play Episode Listen Later Dec 3, 2024 16:31


    I did a burnout Q&A over on the gram! Today, I am going over a handful of those questions! You don't have to be a teacher to find value in this episode! Tune in and let's beat burnout! Let's be friends on the Gram! 

    Episode 128: You are missing the JOY when it comes to taking care of YOU!

    Play Episode Listen Later Nov 26, 2024 15:40


    I get it... It is SUPPOSED to be hard, right? YES! BUT there is also immense JOY when you are taking care of you. Let's talk about how to change your mindset, and make taking are of you fun!Let's be friends on the Gram!

    Episode 127: A very important question you need to ask yourself...

    Play Episode Listen Later Nov 19, 2024 15:34


    This question is TRULY the question that can make or break your mindset, your health journey, your LIFE. Listen to find out what that is, and the action steps you can take NOW! 

    Episode 126: How to prioritize your needs!

    Play Episode Listen Later Nov 12, 2024 11:41


    Tired of being put on the back burner? Or maybe you are ready to take that first step to putting YOU first. In this episode, I am going to give you TWO major steps on where to start, and how to STICK TO IT! Let's be friends on the Gram! 

    Episode 125: GUT CHECK are the people closest to you toxic?

    Play Episode Listen Later Nov 5, 2024 17:01


    In today's episode we talk about the hard reality that sometimes our friends/family are just not good for us. Here is what to do, and how to have HARD conversations! Let's be friends on the Gram!

    Episode 124: Why waiting for the perfect time is crushing you!

    Play Episode Listen Later Oct 29, 2024 12:54


    I am going to give you a hint... THERE IS NO PERFECT TIME! Let's talk about how this myth is crushing your goals and dreams! Let's be friends on the Gram!

    Episode 123: Is it really Tis the Season?

    Play Episode Listen Later Oct 22, 2024 15:54


    This might be a little bit of rant, but I am going to explain why this is NOT my favorite time of year! BUT I am going to share if this is YOU, what to do about it! Let's CRUSH the rest of 2024! Let's be friends on the Gram!

    Episode 122: Self Love, why on EARTH does it matter?

    Play Episode Listen Later Oct 15, 2024 13:19


    Self love gets a lot of heck like self care. Let's talk about WHY it is important, and what you can do to have more LOVE in your life! Let's be friends on the Gram!

    Episode 121: DO SOMETHING DIFFERENT!

    Play Episode Listen Later Oct 8, 2024 11:13


    Feeling stuck? Feeling unmotivated? Feeling like you've done all the things, and it is just not working? DO SOMETHING DIFFERENT - and let me walk you through how! Let's be friends on the Gram!

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    Episode 120: Negative people bringing you down?

    Play Episode Listen Later Oct 1, 2024 11:25


    Negativity is EVERYWHERE. Let's talk about the negative people in your life, and how NOT to let them stop you from achieving your goals! Let's be friends on the Gram! 

    Episode 119: Struggling to keep going? Let's recover from burnout!

    Play Episode Listen Later Sep 24, 2024 18:04


    This episode might be the MOST important one of your burned out life... If we don't get a grasp on burnout NOW, you won't when the busy season comes. Let's get going! Let's be friends on the Gram!

    Episode 118: Small, seemingly insignificant actions = HUGE results!

    Play Episode Listen Later Sep 17, 2024 11:51


    You know how they say stop doing the small things? I say START doing the small things... CONSISTENTLY! This is how you are going to achieve BIG goals! Let me break it down for you! Let's be friends on the Gram! 

    Episode 117: A HUGE limiting belief that could be ruining your health and fitness goals!

    Play Episode Listen Later Sep 10, 2024 11:46


    This ONE comment is something I hear often, and I believe is 98% the reason you cannot accomplish your health and fitness goals! Let's change this! Let's be friends on the Gram!

    Episode 116: BACK TO SCHOOL CRAZY!

    Play Episode Listen Later Sep 3, 2024 12:12


    It doesn't matter if you're a teacher, a mom, or just a regular Jane! The back to school season is CRAZY! I recently ran a FREE group on how to avoid the back to school burnout! In this episode, I am summing up the most important task you need to take away to AVOID burnout! Let's be friends on the Gram! 

    Episode 115: Here is what you're doing wrong with your morning routine!

    Play Episode Listen Later Aug 27, 2024 11:54


    Ever wonder why you can't stick with your morning routine? Or maybe you have completely classified yourself as a night owl and think there is no hope. I GOT YOU BOO! Here are a few tips on how to be the morning boss you want to be! Let's be friends on the Gram! 

    Episode 114: Things to STOP normalizing...

    Play Episode Listen Later Aug 20, 2024 14:30


    As we enter another school year, here are the things to put on your list to STOP normalizing! Doesn't matter if you're a teacher, parent, mom, etc! Let's make sure burnout isn't even in the conversation! Let's be friends on the Gram!

    Episode 113: How you talk to yourself matters!!!

    Play Episode Listen Later Aug 13, 2024 13:23


    If you have ANY goal you want to accomplish, how are you talking to yourself? Believe me when I say, IT MATTERS! Let's dive into how to STOP those negative thoughts from entering your brain! Let's be friends on the Gram! 

    Episode 112: Sacrifices... Good or bad?

    Play Episode Listen Later Aug 6, 2024 13:38


    In order to have the GOOD in your life are sacrifices a bad thing? Or have we deemed them bad? Let's chat about it! Let's be friends on the Gram!

    Episode 111: Let's talk about money baby!

    Play Episode Listen Later Jul 30, 2024 17:36


    DISCLAIMER: I am not a money guru/professional. I am ONLY here to have you look at your spending in a different way! Maybe you are looking at it all wrong. There are things you can do RIGHT NOW to help with your current finances! Let's be friends on the Gram!

    Episode 110: Habits 101!

    Play Episode Listen Later Jul 23, 2024 12:27


    I am a FIRM believer in YOU are a direct result of your habits, so how do we develop SOLID habits? Let's chat! Let's be friends on the Gram!

    Episode 109: Q&A from the Gram!

    Play Episode Listen Later Jul 16, 2024 14:55


    I asked YOU what you wanted to know on this week's episode! Join me as I go over some of the commonly asked questions relating to burnout! Let's be friends on the Gram! 

    Episode 108: Let's debunk some LIES...

    Play Episode Listen Later Jul 9, 2024 16:43


    Here are some common lies in the burnout/health/fitness area I need to address RIGHT NOW, that way you can get closer to living your happiest and healthiest life! Let's be friends on the Gram! 

    Episode 107: We have a problem...

    Play Episode Listen Later Jul 2, 2024 13:05


    Listen, this is going to be a hard truth, but a hard truth you NEED to hear! Tune in to see how this single issue could be affecting everything, including your burnout! Let's be friends on the Gram! 

    Episode 106: What happens when life throws you a curveball?

    Play Episode Listen Later Jun 25, 2024 11:53


    What happens when life throws that nasty curveball your way? How do you keep going? What do you do? Tune in to find out! Let's be friends on the Gram! 

    Episode 105: Are you stressed?

    Play Episode Listen Later Jun 18, 2024 12:55


    No, no, no... I don't mean the usual day to day, to do list, job stress... I mean the other factors you probably not even considering! Let's chat about them! Let's be friends on the Gram!

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