Podcasts about burnout checklist

Does leadership have to be complicated? Do women have an advantage over men when it comes to leadership? According to Valerie Cockerell, a Disney veteran with 25 years of retail, product development and store management expertise, the answers are “no” and “yes”, respectively. She shares her personal experiences related to leadership and motherhood, ideas from her new book, Manage Like a Mother. Tune in to learn about leading with emotional intelligence, nurturing talent, and ensuring every team member feels valued.      1) Get the book, “Manage Like a Mother”: https://amzn.to/49cs1fu   2) Contact Valerie at: Valerie@cockerellconsulting.com   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

If you're listening to this podcast, it's probably because you love learning about different personalities. In this episode, Steven Farber shares about the four “Bird” types that signify your communication style. Find out what kind of Bird you are and the importance of understanding the Bird types of your team if you're a leader.   1) Get the e-book: https://www.linkedin.com/smart-links/AQEmXSjTdZzU2g   2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

In this episode of Decode Your Burnout, we delve into the intricate relationship between workplace happiness and profitability with expert Dr. Pelè. He introduces us to the "Golden Goose Perspective," emphasizing the pivotal role of emotional intelligence in leadership and its ripple effects throughout an organization. Dr. Pelè also distinguishes between the fleeting pleasures of hedonic happiness and the deeper, purpose-driven eudaemonic happiness, highlighting the significance of a company's culture in fostering the latter.   1) Connect with Dr. Pelè on LinkedIn: https://www.linkedin.com/in/drpele/   2) Get the book: Profitable Happiness   3) Learn more about the Profitable Happiness software on Dr. Pele's website: https://drpele.com/   4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

My guest on this episode of Decode Your Burnout is Matt Zinman. He's a renowned expert on uncommon mindset techniques that foster presence and resilience. As a passionate advocate for mood health, Matt sheds light on the forces that distract us, from past regrets to future uncertainties and the automatic negative thoughts (ANTs) that often cloud our judgment. In this episode, we dive deep into the essence of resilience and the importance of being present. We explore three pivotal mindset techniques: the power of self-kindness, the significance of earned confidence, and the role of amplified awareness. Matt also touches upon the motivations that drive us, emphasizing the joys in life that can only be experienced in the present. Join us for an enlightening discussion filled with invaluable insights and tools for personal growth.     More of Matt's uncommon mindset techniques:   1) Z-isms - Free Book: mattzinman.com   2) Z-isms podcast   3) Mindset Reset   4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Emma Codd from Deloitte delves into the pressing issues women face in the workplace. From the challenges of an "always-on" culture to the nuances of intersectionality, Emma sheds light on the findings of Deloitte's comprehensive survey of 5k women across 10 countries. We discuss the importance of psychological safety, the role of allyship, and the need for companies to foster truly inclusive environments. Emma also offers actionable insights for individuals feeling marginalized, emphasizing the power of external networks and the potential need to seek more supportive employers. Whether you're a leader aiming to enhance workplace culture or an individual navigating workplace challenges, this episode offers invaluable insights.     1) Get in touch with Emma on your silent struggles for a better well-being: ecodd@deloitte.co.uk   2) Follow her on LinkedIn: Emma Codd   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com    

Are you someone who is always running around with your hair on fire? In this episode, we discuss the characteristics of a Doer. Find out what leads Doers to burn out, how it manifests, what they can do to lead a more balanced life, and the benefits they bring to the workplace.     1) To find out how you can have Dr. Sharon & Heather do an entertaining burnout presentation for your organization: https://bit.ly/crackupyourcode     2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

In this episode, we explore the world of the "Feeler" personality type with our guest, Heather Tolley-Bauer. Whether you're a Feeler and want to learn more about yourself or just want to better understand other Feelers around you, our discussion highlights the underlying emotions and beliefs that drive the Feeler's behaviors, including their lack of boundaries, their empathic nature, and their tendency to avoid conflict. You'll walk away with specific tips on how to protect your energy so you don't burn out and how to avoid the guilt, the resentment, and the disappointment you often feel.      1) To find out how you can have Dr. Sharon & Heather do an entertaining burnout presentation for your organization: https://bit.ly/crackupyourcode     2) Watch Sebastian Maniscalco's Doorbell Standup skit: https://www.youtube.com/watch?v=5CznoAW2k1I     3) Learn more about the “What by When” strategy here: https://www.youtube.com/channel/UCWlp9mHNypMpKsdEdln_mxQ     4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

In this episode, we dive into the world of "The Thinker" burnout profile with our guest, Heather, who is a Thinker herself. Through her unique perspective, we gained valuable insights into the intricate thought processes and tendencies of Thinkers. We explored various strategies on how to transition from a state of burnout to a more balanced and sustainable approach to life. Whether you're a Thinker or simply curious about how this profile operates, this episode provides a fascinating look into the inner workings of the analytical mind and offers guidance for achieving greater well-being and equilibrium.   1) To find out how you can have Dr. Sharon & Heather do an entertaining burnout presentation for your organization: https://bit.ly/crackupyourcode     2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

When it comes to your Human Design, there are 5 types of people. For sake of example, our guest, Vickie Dickson, compared them to celebrities. So, are you most like Tony Robbins, Oprah Winfrey, Nelson Mandela, Gloria Steinem, or Sandra Bullock?  In this episode, uncover your own Human Design type and gain valuable insights into how alignment with your unique blueprint can be the key to preventing burnout.     1) Download your free chart: https://vickiedickson.com/     2) Read Vickie's blog: https://vickiedickson.com/blog     3) Listen to the Unjaded Podcast: https://podcasts.apple.com/ca/podcast/the-unjaded-podcast-with-vickie-dickson/id1707840237      4) Get Karen Curry Parker's book: https://amzn.to/3Lzy6IN     5) Download the Human Design visual: https://bit.ly/humandesignvisual     6) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     7) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     8) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

Are you a Thinker, a Feeler, or a Doer when it comes to burnout? In this episode, we explore the intersection of Adult Development Theory and the three distinct burnout personalities. Our guest, Arel Moodie, guides us through the stages of adult development, unraveling how our unique personalities and life experiences mold our responses to burnout. Discover the transformative power of understanding these stages (see show notes for the diagram), gaining invaluable tools to navigate the challenges of burnout and emerge as a stronger, more resilient version of yourself. No matter where you fall on the spectrum – Thinker, Feeler, or Doer – this episode promises profound insights that can empower you to decipher and conquer burnout in your own life.     1) White paper on ego development: https://integralartlab.com/wp-content/uploads/2020/12/9-levels-of-increasing-embrace-update-1-07.pdf     2) Check out Arel's website: https://adultdevelopmenttheory.com/     3) Follow Arel on LinkedIn: https://www.linkedin.com/in/arelmoodie/     4) Download the diagram of the Adult Development Theory stages here: https://bit.ly/Adultdev     5) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     6) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     7) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

In this episode, Eliza candidly shares her journey from early trauma, marked by the loss of her mother at 13 months, to the pressures of overachievement fueled by anxiety and perfectionism. This path led her to a breaking point of burnout. In her search for healing, she discovered the transformative power of psychedelics, not as an escape but as a profound tool for introspection and self-discovery. Join us as Eliza unveils how these experiences helped her confront her past, understand its impact, and emerge as a whole, self-loving individual. Note: This episode is a personal account and not medical advice. Always consult professionals before making decisions about any treatments.     1) Follow Eliza on Instagram: @theburnoutwitch   2) Check out Eliza's course on microdosing: www.theburnoutwitch.com   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

Julian Reeve unexpectedly went from Broadway to burnout. When the stress of his work led to a heart attack, Julian changed his tune. Now he challenges society's approach to perfectionism. Tune in for a profound exploration of stress, burnout, and the pursuit of a healthier, more sustainable way of life.     1) Watch Julian's TED talk: https://www.youtube.com/watch?v=mi-kD8_dyKw   2) Check out Julian's website: https://www.perfectequilibrium.co/   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Dr. Betsy Guerra's story is a testament to the power of faith and acceptance in overcoming profound adversity. Her journey from pain to resilience is a source of inspiration for anyone facing burnout or challenging life experiences. In this episode, we learn that faith isn't about avoiding pain but about embracing it, understanding it, and ultimately, finding hope and healing through acceptance. Join us in this compelling conversation as we explore the transformative potential of faith and acceptance in the face of life's most profound trials.     1) Check out Dr. Betsy online: https://betterwithbetsy.com/     2) Watch the 5-part video series: https://hurt2hope.com/faith/     3) Get the book, “Hurt 2 Hope”     4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

Molly Asplin, a successful entrepreneur and host of the "Dream It, Do It" podcast shares her personal journey of breaking free from the monotonous cycle of being on autopilot in her corporate job, a path many can relate to. Asplin's story highlights the struggle of feeling unfulfilled and numb while climbing the corporate ladder. With candor and relatability, she discusses her pursuit of discovering purpose and passion amidst burnout. Through self-awareness, self-care, and a deep internal shift, Molly transformed her life, eventually leading her to empower other women to find fulfillment and meaning in their careers.  Tune in to uncover the myths surrounding career transitions, navigating parental expectations, and understanding the difference between fears and obstacles. This episode offers valuable insights for anyone seeking to escape the daily grind and embark on a journey of purpose-driven work and personal growth.   1) Hustle with Heart Coaching: https://mollyasplin.com/   2) Listen to Molly Asplin's Podcast: https://mollyasplin.com/dream-it-do-it-podcast/   3) Find Molly on IG: https://www.instagram.com/molly.asplin/   4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Do you feel like an imposter at work?  My guest this week, Celeste Walsh, shares the weight of her role navigating celebrity clients, and her challenge with imposter syndrome. We also discuss 3 AI tools you can use to help you feel more confident in your role.    1) Flourish Media Co Website: https://www.flourishmediaco.com/   2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com    

Ready to ignite passion at work? Join CEO Nicole Greer of Build a Vibrant Culture in this episode as we debunk workplace culture myths, fuel team inspiration, and unveil strategies for unwavering employee commitment. Tune in to Decode Your Burnout for insights on crafting a dynamic and engaged workplace!     1) https://vibrantculture.com/     2) Download a Copy of the Burnout Checklist     3) Sign up for a FREE Breakthrough Session with Dr. Sharon     4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com    

Ever wondered if your 'relaxing' drink is fueling your burnout? Tune in as Casey Davidson reveals the surprising link between alcohol, anxiety, and burnout, and how kicking the bottle transformed her life. Decode your burnout and discover healthier ways to cope on this must-listen podcast.   About Casey: Casey McGuire Davidson serves as a Life & Sobriety Coach, guiding numerous women in transforming their connection with alcohol. She holds the reins of the highly regarded mental health podcast, The Hello Someday Podcast for Sober Curious Women, ranked among the Top 100.   Having once embraced a two-decade journey up the corporate ladder intertwined with her affection for red wine, Casey's personal experience as a former "red wine enthusiast" fuels her fervor to assist busy women in breaking free from alcohol's grip. Her ultimate goal is to empower these women to construct lives they cherish, all while leaving alcohol behind.   Resources:   1) Hello Someday Coaching: https://hellosomedaycoaching.com   2) Get The FREE 30-Day Guide To Quitting Drinking   3) Listen to Hello Someday Podcast   4) Download a Copy of the Burnout Checklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com          

In this episode of Decode Your Burnout Podcast, we are joined by Dave Bricker, a speaker, trainer, and coach who helps people tell remarkable stories through various mediums. Dave shares his inspiring journey from living aboard his own tiny sailboat to discovering his passion for storytelling and empowering others to tell their own stories. Key Takeaways: Sharing and Selling Your Story   Overcoming Self-Doubt and Unhelpful Stories   Success and Happiness   Getting Unstuck   The Golden Rule of Telling Stories Dave's journey from sailing across the oceans to helping people tell their remarkable stories highlights the power of finding one's story to overcome burnout and find fulfillment. By challenging self-doubt, focusing on small successes, and embracing vulnerability, anyone can tell their own remarkable story and inspire others to do the same.   RESOURCES: Visit Dave at https://storysailing.com   Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   Take the first step to decode your burnout: http://decodeyourburnout.com

Today on the Decode Your Burnout podcast, we have Amanda McKinney, an author, podcast host, and coach. Amanda is a natural-born encourager who shares stories of triumph and hardship because she never wants you to feel alone on this journey. Her mission is to help accidental entrepreneurs unapologetically chase their definition of success.   She's here to share with us not only about her mission but also about her burnout experience and how she overcame it by implementing three simple changes: accountability, boundaries, and consistency.   We also covered the following topics: How to avoid burnout before it happens The role of a supportive boss VS a not supportive boss. The difference between a leader and a boss. Leadership and burnout prevention. How to avoid burnout The domino effect of setting boundaries.   RESOURCES: 1) Get Amanda's book: ​​https://www.amandamckinney.com/book   2) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   4) Take the first step to decode your burnout: http://decodeyourburnout.com  

In this episode of the Decode Your Burnout podcast, we are thrilled to welcome Kelly Cadell as our special guest. Kelly is a Sexual Wellness Coach on a mission to create a revolution for sexual healing. She tells us about her personal burnout story and how she became motivated to find answers to her own sexual conditioning and in particular, healing from sexual shame. Later as a therapist, with a background in couples work and sexual health, her research, and work turned into helping others discover shame-free, joyful, authentic sexuality for themselves. Here are some of the myths we got to discuss:   Myths  - Sexual problems are the same as they have always been. Have realistic expectations for yourself and your partner - Men know best about sex and sexual wellness is co-created - All porn problems are related to porn addiction. If it's something you're hiding, there's a disconnect. About Kelly Kelly now specializes in the effects of pornography and supports individuals and couples to reclaim themselves back from the culture so that they can experience freedom, sexual happiness, and fulfillment. Resources: 1) Website: Kellycadell.com 2) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4) Take the first step to decode your burnout: http://decodeyourburnout.com

On this week's Decode Your Burnout Podcast episode, we welcome the amazing Dave Lukas. He unpacks his personal burnout story as well as debunks the following myths:  There's a holy grail the pros know about that you need to know in order to be able to trade The more complex the strategy is, the better The best way to make money in the markets is to buy and wait for the stock to go up About Dave Lukas  Dave M. Lukas is a serial entrepreneur, best-selling author, and an accomplished endurance athlete achieving a ranking in the Top 5% in the world in Ironman and has competed throughout the globe and in the Ironman World Championships. He is an accomplished investor in real estate and stock investing.  Through his 12 Minute Trading System, Dave has mentored, educated, and trained thousands of students worldwide on how to create income from the stock market.   Resources: 1) Trading Website: 12minutetrading.com 2) Podcast: misfitentrepreneur.com 3) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5) Take the first step to decode your burnout: http://decodeyourburnout.com  

In this podcast episode, Bill Gallagher shares how he overcame feeling stuck and burned out in his personal and professional life. After achieving everything he thought he wanted, he found himself deeply unhappy and realized that his life needed a deeper purpose. Bill shares how he discovered his purpose and how aligning it with his strengths and enjoyment helped him become more fulfilled and burnout-resistant. He also shares a story about a client who was experiencing burnout and how he helped him identify the root cause. This episode is a must-listen for anyone who feels stuck and burnt out and is looking for ways to overcome it. About Bill Gallagher: Bill is a highly rated business coach whose passion is helping CEOs and entrepreneurs manage growth better; restore time, order, and sanity to their lives—and get growing again or growing faster. With more than 36 years of entrepreneurial and executive experience and 18 years of coaching and training leaders who want to improve their leadership and performance, he now works with leaders and teams in over 28 cities and 13 countries. He has led four companies as CEO/owner and was a partner/executive in two others as they grew from startup to more than $500 million in annual revenue.  Resources 1.) https://ScalingCoach.com 2.) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3.) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4.) Take the first step to decode your burnout: http://decodeyourburnout.com

On Today's episode of the Decode Your Burnout Podcast, we had the incredible Kay Allison. Kay unpacks her burnout story while diving into and debunking some common myths about alcohol consumption. Some of these are: Myths: - A glass of wine takes the edge off. - My drinking isn't THAT bad. - A life without drinking is dreadful. About Kay Kay Allison helps professional women break their drinking habits and get free… free from booze, shame, and anxiety. After Kay went alcohol-free, she increased her income by 600% and married the love of her life. Her book, Juicy AF* (*Alcohol-Free) Stop The Drinking Spiral. Create Your Future., and her course “30 Days to Freedom for Professional Women” provide a step-by-step guide for high-achieving women. Resources: 1.) Get the book, Juicy AF: juicyaf.life/book 2.) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3.) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4.) Take the first step to decode your burnout: http://decodeyourburnout.com

On Today's episode of the Decode Your Burnout Podcast, we welcome Tim Dumas. Tim shares how his having the heart to serve led to his unique burnout experience and how learning to serve himself first led to him being a better servant leader for others. He also covers some of the following myths in ways you do not want to miss. Myths: 1. Love is just damn good business 2. Dreams have no place in the workplace. 3. Leadership is related to the position you hold. About Tim Tim is a Certified Coach, Speaker & Trainer with the John Maxwell Team. He is also a Certified Facilitator & Trainer with the Extreme Leadership Institute, a Partner & Consultant with the Virtuous Leadership Institute, a Forum Chair with MacKay CEO Forums, and a Partner & COO with JAK's Beer Wine & Spirits. Tim can be found on the field when not coaching in the boardroom, enthusiastically coaching soccer with South Delta United and football with the South Delta Rams. He and his wife, Stephanie, reside in Tsawwassen, BC, just outside of Vancouver, with their six children. Resources 1.) Check out Tim at: https://servusleadership.com/ 2.) Reach out to Tim at: tdumas@servusleadership.com 3.) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 4.) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5.) Take the first step to decode your burnout: http://decodeyourburnout.com

Today's guest on this episode of The Decode Your Burnout podcast is international psychologist, Wendy Nickerson. Tune in as she shares her unique burnout story and how she overcame burnout not once, but twice. She also unpacks how burnout can be cancer-like and debunks the following thought-provoking burnout myths: 1. Burnout is a form of depression 2. Burnout can be remedied by slowing down 3. We should be able to withstand ongoing pressure About Dr. Wendy: Dr. Wendy Nickerson is a licensed psychologist in both Arizona and Nova Scotia, Canada, She is the author of Wild Women Never Get the Blues, a speaker, and founder of the Nickerson Institute of Integrative Health Training. In her clinical practice, she has developed innovative strategies for achieving the highest levels of wellness for both individuals and organizations. Resources  1.) Go to: https://www.nickersoninstitute.com/ to find training on mental health and get the book, “Wild Women Never Get the Blues” 2.) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4) Take the first step to decode your burnout: http://decodeyourburnout.com

On this week's episode of the Decode Your Burnout Podcast, we were delighted to have Dr. Dan Lieberman who unpacks myths about the best way to get more done and how burning out might not be such a bad thing. About Dan Dr. Dan Lieberman is a Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University. He is the co-author of the international bestseller, The Molecule of More, which has been translated into 20 languages, and the author of the recently published, Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind. Resources 1) Get the book, Spellbound: https://amzn.to/3BwSdCz 2) Connect with Dr. Lieberman: https://www.danielzlieberman.com/ 3) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5) Take the first step to decode your burnout: http://decodeyourburnout.com

"Perceived stress is alleviated when you get your body moving" On this week's episode of the Decode Your Burnout Podcast, we were delighted to welcome fitness trainer, Andrew Heffernan. He talks to us about the effects that fitness and your body can have on burnout and shares some great tips and tricks on how to exercise (not too much) to avoid burnout by incorporating the following points: - Exercise intensity is the key to improvement. - More frequent exercise leads to more progress. - More exercise leads to more fat loss. About Andrew Andrew Heffernan, CSCS is a Los-Angeles based fitness trainer, author, and athlete. Since 2003, he has trained everyone from actors and high-level athletes to business professionals and Hollywood luminaries. His balanced approach prioritizes helping people feel their best as they pursue higher levels of strength, performance, and body composition. In 2013, Andrew was certified in The Feldenkrais Method, a powerful tool for improving recovery, relieving stress and pain, and improving performance. He has written or co-authored five books on fitness. Resources 1) Visit Andrewheffernan.com 2) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4) Take the first step to decode your burnout: http://decodeyourburnout.com

"Deep diaphragmatic breathing leads to better body posture which is responsible for the modulation of emotions." On this week's episode of the Decode Your Burnout Podcast, we were delighted to welcome Aesha Tahir, who unpacks her personal burnout story while working in corporate America and how sitting in front of her computer for 10-12 hours without a break lead her to burnout after she woke up one morning. Tune in as she busts common myths and offers tips and tricks on how to increase your productivity in the workplace. About Aesha Aesha Tahir is a human movement specialist on a mission to help desk-bound professionals live a better life by embracing upright posture. She is an exercise professional and owner of Tone and Strengthen, a virtual fitness solutions company. She started out as a Spinning instructor and took her passion for optimal movement from the spinning stage to a virtual fitness coaching platform for workplaces. She has helped many clients unlock the door to self-confidence, and courage, avoid burnout and have pain-free movement by providing fitness coaching to correct their posture. Resources 1) Watch Amy Cuddy's TED talk: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en 2) Aesha's #1 recommendation for a desk attachment: https://amzn.to/3UD0ITg 3) Visit: https://toneandstrengthen.com 4) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to decode your burnout: http://decodeyourburnout.com

"What does it mean to be the perfect mother?

" On this week's episode of the Decode your burnout podcast we welcome our guest resilient Nicky Lowe. Nicky shares her burnout story and how she was diagnosed with adrenal fatigue after she had her firstborn, and how knowing the reason for your burnout is the primary key to preventing future burnouts and dictating the best path to combat and decoding her burnout. These are some of the topics we got to talk about: 1. Vitality and energy 2. Authentic relationships 3. Intellectual engagement and flow 4. Balance and boundaries About Nicky Nicky Lowe is an award-winning executive coach who has personally supported thousands of executives in some of the world's best-known organizations to thrive personally and professionally. She's the founder of two executive development businesses Luminate and Wisdom For Working Mums. She's a mum of two children and after having her first child experienced burnout. This experience was a catalyst for her to reimagine her approach to work and motherhood. Nicky now supports women to combine their work and family life in a more successful and sustainable way - without sacrificing their sanity or well-being. Applying her coaching, leadership and psychological skills to help women truly thrive. Resources 1) Visit Wisdomforworkingmums.com 2) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4) Take the first step to decode your burnout: http://decodeyourburnout.com

"There are multiple causes, not one root cause" On this week's episode of the Decode your burnout podcast we welcome yet another one of our amazing guests Reed Davis! After having his own unique burnout experience on the brink of being seventy. He tells us how it made him realize he finally needed to slow down and how teaching health for 23 years did not stop him from also burning out. Some of the myths we got the opportunity to unpack with Reed on this episode were Adrenal fatigue makes you burn out, It all starts in the gut and It's important to get to the root cause. About Reed Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients, he is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. Resources: 1) Follow up with Evan to be on his show: Evan Transue: evan.transue@afdnp.com 2) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4) Take the first step to decode your burnout: http://decodeyourburnout.com

"You're not hired to run a popularity contest. You're here to earn respect, not be liked by people." In this week's episode of the Decode Your Burnout Podcast we welcome the inspiring Shelmina Abji. Coming from humble beginnings in Tanzania and driven by her desire to lift herself and her family out of poverty, Shelmina became the first in her family to graduate from college and later thrive in an industry where all the odds stood against her. in this episode, she debunks myths about the consequences of working long hours, saying “no” and being a servant leader. Resources: 1) Book: Show Your Worth: https://amzn.to/3zqygMv 2) Visit Shelmina's website at Shelmina.com 3) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5) Take the first step to decode your burnout: http://decodeyourburnout.com

Is your silence in your workplace causing you to burnout? This week on the Decode your Burnout Podcast, we have Dr. Charmain Jackman. She shares how working as if she was a college student, juggling the multiple roles between being a mom, wife, and work contributed to her burning out twice. She gives us new insights while debunking the myths around the impacts of discrimination, being one's true self in the work environment & equal opportunities for everyone within organizations. About Dr. Charmain: Dr. Charmain Jackman (she/her) is a Harvard-trained licensed Psychologist with 25+ years in the mental health field. She is the founder and CEO of InnoPsych, Inc., an organization on a mission to disrupt racial inequities in mental health. Dr. Jackman is deeply invested in teaching tools that foster healing and thriving, and through InnoPsych, empowers leaders to cultivate emotionally safe work cultures that result in thriving organizations and people. Dr. Jackman gets hired by organizations for keynotes, panels, and consultations on a range of topics including creating emotionally safe work cultures, child/adolescent development, racial trauma, burnout, and employee emotional well-being. Resources: 1) Website: https://www.innopsych.com/ 2) Article on unfairness and burnout: https://drsharongrossman.com/unfairness-at-work-one-of-7-reasons-youre-burned-out-part-2/ utm_source=jv&utm_medium=email&utm_campaign=Jvpartner 3) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5) Take the first step to decode your burnout: http://decodeyourburnout.com

Is your performance defining your worth? I am excited to have guest Jennie Blumenthal on the show this week! In this episode, Jennie lets us dive into her experience of overcoming burnout during the pandemic. While caught up between managing 200 people, catching flights, and long work hours, the pandemic allowed Jennie to look inward and question what makes her truly happy.   Stay tuned as we debunk some common work myths around having it all, hustle culture & limiting beliefs within the workplace.   Resources: 1) Visit Corporate-rehab.com 2) Get the book - Corporate Rehab: https://amzn.to/3DbcSxe 3) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5) Take the first step to decode your burnout: http://decodeyourburnout.com

After getting divorced and selling her company, this week's guest used the power of journaling to fight against stress and burnout. This was a huge pillar for carving her new path and finding herself again.   She comes on the Decode Your Burnout podcast to debunk 3 myths and share how you can use journaling as a powerful tool to help you manage your daily stress.     Kim Ades (pronounced add-iss) is the Founder of Frame of Mind Coaching™ and The Journal That Talks Back™. Recognized as a pioneer in the field of leadership coaching and thought mastery, Kim uses her unique philosophy and quirky coaching style to help leaders identify their blind spots and learn to direct their thinking to achieve extraordinary results. Author, speaker, entrepreneur, coach, and mom of five, Kim's claim to fame is teaching her powerful coaching process to leaders, executives, and entrepreneurs worldwide. Resources: 1) Visit https://www.frameofmindcoaching.com/ 2) Check out the platform: https://www.thejournalthattalksback.com/ 3) Get the book - What You Focus on Grows: Stories for Your Frame of Mind: https://amzn.to/3TLkfB6 4) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 6) Take the first step to decode your burnout: http://decodeyourburnout.com

What do you want to be remembered for?   Joe Schmit has been a broadcaster for over thirty years, and in addition to his family responsibilities, he often worked nights, weekends, and holidays to cover professional sports. At that time, he had some excellent teams, and Joe gave more to his job than his family.   He realized if he returned to the business, he could not put himself back on that treadmill. So he set some rules, made a box, and said, "If it doesn't fit in this box, I won't do it." Since his return, he has managed his schedule without burning out by prioritizing his family and saying no to opportunities that do not fit into his life.   Joe believes that impact is contagious, and in this episode, he talks about impact resolution, wherein each month you focus on a trait you want to get better at and commit to. We will also debunk the biggest myths that play around this topic.   About Joe:   Joe Schmit is an award-winning broadcaster, community leader, and author. He has won 18 Emmys from the National Television Academy and was awarded The Silver Circle designation by the Upper Midwest Chapter of the Emmys for extraordinary contributions to the broadcasting industry. He is also the author of two award-winning books “Silent Impact” and “The Impact Blueprint.”   Resources: 1) Website: https://joeschmit.com 2) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4) Take the first step to decode your burnout: http://decodeyourburnout.com  

I am honored and excited to have Coach Jim Johnson as a guest on the show! Coach Johnson is a former basketball coach from Greece Athena High School in Rochester, New York. He was the coach of Jason (J-Mac) McElwain, who made national headlines after he scored twenty points in four minutes in the first half of one game.   In this episode, he emphasizes that building and sustaining championship cultures requires knowing both the art of leadership and the science of the game.   Stay tuned as we explore the three myths Jim will debunk for us in terms of what it takes to really build a championship culture and other exciting topics! About Coach Jim: Coach Jim Johnson is an authority on teamwork, leadership, and realizing your dreams. In 2006, he helped an autistic high school senior, Jason McElwain, realize his dream of playing with the team when he scored 20 points in 4 minutes during what people call the "miracle game." Coach Johnson has appeared on Oprah, Good Morning America, and ESPN and is the author of A Coach and a Miracle: Life Lessons from a Man Who Believed in an Autistic Boy. Resources: Get the newsletter, blog, or weekly videos: https://coachjimjohnson.com 1) Contact: speaking@coachjimjohnson.com 2) Get the book: https://amzn.to/3ziC5TW 3) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5) Take the first step to decode your burnout: http://decodeyourburnout.com  

Do you feel like you put too much effort and energy into other people's needs and not enough towards your own?   In this week's episode of the Decode Your Burnout Podcast, we have Lora Cheadle as a guest. Lora had two major burnouts in her life. The first was when she had two young children at home, a husband who traveled often, and three grandparents in the final stages of Alzheimer's, cancer, and emphysema. The second was when she started to accomplish a lot but didn't feel fulfilled and lost motivation.   Lora shares how she took a hard look at her priorities and began to give herself more attention. By letting go of other pursuits, she was able to focus on things that were important to her—things that led her to new passions.   She also elaborates on the following tips on burnout: - Oftentimes, burnout is not simply the result of overwork; it can be the result of betrayal. - Too often we go after things we think we're supposed to want, but they don't actually make us happy.  - Learning how to speak up and advocate for yourself (after you have figured out what it is you want) is essential to healing burnout.   About Lora: Lora Cheadle, an attorney, and TEDx speaker is a life and leadership coach who helps driven professionals recognize and resolve the root cause of burnout. Lora teaches individuals and teams how to break free from burnout, creating meaning and satisfaction both personally and professionally so they can live fully on their own terms before it's too late. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self and host of the podcast, FLAUNT! Find Your Sparkle and Create a Life You Love After Infidelity and Betrayal.   Resources: 1) Website: https://loracheadle.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ 2) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4) Take the first step to decode your burnout: http://decodeyourburnout.com  

In this episode of the Decode Your Burnout Podcast, we have Chuck Gallagher as a guest. Chuck has served in various leadership positions and as a Senior Vice President for a public company. He was in the middle of a promising career when he made some terrible decisions that cost him everything. Since then, he has rebuilt his profession by imparting knowledge from his experiences so that people can make better choices in life.   We discussed the following:  - How to stay ethical when burned out   - When your organization's unethical practices burn you out   - When you are burned out, you may try to find a quick fix for the problem   - Know when to ask for help   - Rationalizing your behavior helps you justify dumb decisions   - Quietly quitting   About Chuck:   Chuck Gallagher is a leading speaker and consultant on ethics. His ability to bring the subject of ethics into the workplace in an engaging way has made him a sought-after speaker on television, radio, and in corporate and community gatherings.   Resources:  1) Book: Second Chances: https://tinyurl.com/8vybutwm 2) Hire Chuck for your next presentation on business ethics: https://www.chuckgallagher.com 3) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 5) Take the first step to decode your burnout: http://decodeyourburnout.com/  

What's something you do regularly that helps you be productive and get stuff done?   In this episode, we are joined by Lisa Goldenthal, the best-selling author of "The Boss Weight Loss" and the creator of the original Skinny Jeans Workout. Lisa shares her own story of burnout and how she was able to reverse it through self-leadership and habit stacking. She also debunks a few myths about eating breakfast, sleeping, and drinking alcohol, which is surprisingly widespread among all of us.   Lisa discovered that going away and traveling really helped her recover from that burnout and get a better perspective on her life. She felt she could see her life in a new way and take action to create it.   About Lisa:   Lisa Goldenthal, the best-selling author of "The Boss Weight Loss," is a top-performing lifestyle coach and corporate health and wellness, specialist. Lisa has been featured in Life & Style Magazine, KTLA5, CBS News, Thrive Global, and Web MD and has 20+ years of transforming clients' lives. Lisa gets results for high-impact CEOs, senior executives, and busy entrepreneurs by holding them to the highest level of unbreakable accountability to achieve work.   Resources:  1) LinkedIn: https://www.linkedin.com/in/misshighperformance 2) Instagram: https://www.instagram.com/lisagfit 3) Website: https://lisagfitness.com 4) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 6) Take the first step to decode your burnout: http://decodeyourburnout.com/

Let's talk about the power of language and how it can build or break you.   This week's episode of the Decode Your Burnout Podcast features Keith Scott and Rebecca Klein, founders of Tall Small Productions, who talk about how not to be a doormat. The lovely duo is communication experts who founded Tall Small Productions with a mission to help people at every career level communicate in a clear, concise, and engaging style that results in action.   We also look at some of the myths about communication, and public speaking and how to help break down the barriers between us and our audiences.   About Keith & Rebecca:   Tall Small Productions conducts communication workshops for teams and individuals all over the world. They offer negotiating, public speaking, body language, leadership, crisis communication, and media training to Fortune 500 firms, small businesses, school districts, and associations. This husband and wife duo founded their company in 2014 and is frequently seen on television discussing the effects of communication in politics, the news, and relationships. Yes, the company is named after their heights. Rebecca is 5'2", whereas Keith is 6'9".   Resources: 1) Tall Small Productions: https://www.tallsmallproductions.org   2) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/   4) Take the first step to decode your burnout: http://decodeyourburnout.com/  

In this week's episode of the Decode Your Burnout Podcast, we have Dr. Tarryn MacCarthy as the guest. Tarryn was putting aside her needs while chasing the wrong thing in pursuit of happiness. She became unfulfilled because she focused on external validation of her worth.   An eye-opening incident led her to create time and space to get quiet. The most significant transformation was allowing herself to be with herself daily, to block out the noise, and simply be present with herself.   Her journey proved that success isn't just about accomplishment, it's about feeling fulfilled and happy, and that's not going to come from doing more stuff but from your relationship with yourself.   She also debunked the following myths about happiness:   - In order to be happy, you need more money, status, or stuff. - Being happy can be earned. - There is something wrong with me if I don't feel happy all the time.   ABOUT DR. TARRYN:   Dr. Tarryn MacCarthy is a business coach for healthcare leaders. She is the host of The Business of Happiness Podcast, which empowers leaders in orthodontics and medicine to strive for inner fulfillment and true, authentic success. She coaches healthcare leaders, leaders of their families, and leaders of their own dreams on how to step into their unique power to redefine success and find happiness and freedom. She believes that within each of us lies the power to live a life of enormous abundance and joy and that when we feel good about ourselves, we have a greater power to do good in this world.     RESOURCES: 1) Website: https://www.thebizofhappiness.com/ 2) Podcast: https://tinyurl.com/4m9n7b7z 3) Instagram: https://www.instagram.com/thebizofhappiness 4) Facebook: https://www.facebook.com/tarryn.maccarthy 5) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 6) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 7) Take the first step to decode your burnout: http://decodeyourburnout.com/  

Precious L. Williams's story is one of hustle, inspiration, and personal transformation. She was born into a world where her mother didn't want her, and her father was a drug addict. She was embraced by loving grandparents who were the first to recognize her speaking ability.   Despite achieving success in her field, Precious lost everything when her relationship ended and became homeless. So when opportunities came along again, she kept hustling and saying "yes" to everything. It resulted in burnout and having too much on her plate.    With the help of her coach, Precious learned to slow things down. She learned to set boundaries with herself and others so that she could create more space in life for herself and those around her.   Tune in to hear more about how Precious overcame some pretty incredible odds to become a successful businesswoman and author and how you can avoid out-hustling yourself right into burnout.   ABOUT PRECIOUS:    Precious L. Williams is a 13-time national elevator pitch champion. Her clients include Microsoft, LinkedIn, Google, NBCUniversal, Federal Reserve Bank, Intuit Quickbooks, Yelp, Harvard University, and more. Precious is a dynamic international professional speaker, effective corporate trainer, and 4X 1 bestselling author. RESOURCES:   1) Perfect Pitches by Precious: https://www.perfectpitchesbyprecious.com 2) Instagram: @perfectpitchesp | Twitter: @PerfectPitchP 3) Books: https://learn.perfectpitchesbyprecious.com/triplethreat 4) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 6) Take the first step to decode your burnout: http://decodeyourburnout.com/

What would you like to do if you had more time?   In this episode, Kristin Kirkpatrick discusses the lessons she took from her burnout experiences, including the fact that when your plate is too full, you cannot do things to the best of your ability. Thus, you must prioritize what is essential or cut back on a few things.   We discuss the misconceptions surrounding what it means to eat healthfully. We shatter the myths that maintaining a healthy diet requires constant perfection and conformity to trends. We also cover the following:   1) How to overcome roadblocks 2) Mindful eating 3) Sustainable thinking 4) Changing your nutrition story 5) The difference between health maintenance and weight loss.   Kristen is a dietitian and manager of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio. She is the author of the best-selling book Skinny Liver and has appeared on NBC Nightly News, PBS, the Today Show, and the Dr. Oz show.     Resources:   1) Kristin's website: https://www.kristinkirkpatrick.com 2) FB and IG: @Fuelwellwithkristin  3) Skinny Liver: Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic-Fatty Liver Disease Hardcover  4) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 6) Take the first step to decode your burnout: http://decodeyourburnout.com/

Have you ever wondered why you feel the way you do? We are not just rational beings, but we're also emotional animals. And when our emotions get in the way of our goals, we must learn to overcome them. Today, we will discuss how our emotions work, the science behind human emotions, and how to use your inner mammal to achieve success.   As a teacher, Loretta had grown tired of the direction in which her school was headed. She didn't feel good about it and it reminded her of her father's experiences with stress over several decades. She realized that if she didn't make a change soon, she might end up like him, burned out from life-long stress.   After the pivotal moment of retiring at 50, she began reading books about evolutionary psychology and found it fascinating. Her interest in how human emotions develop was piqued when she learned that human emotions are similar to those of other animals. Even our positive and negative feelings are created by chemicals in our bodies. It was also apparent that humans have certain chemicals that create certain emotions, which led her to understand how her inner mammal functions.   ABOUT DR. LORETTA BREUNING:Loretta G. Breuning, Ph.D. is a graduate of Cornell University and Tufts. She is the founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She has been writing about the human motivation for more than twenty years, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels. Before teaching and writing full-time, she worked for the United Nations in Africa. The Inner Mammal Institute offers videos, podcasts, books, blogs, multimedia, a training program, and a free five-day happy-chemical jumpstart.    Resources: 1) Book: Status Games: Why We Play and How to Stop: https://innermammalinstitute.org/statusgames/ 2) Website: https://innermammalinstitute.org 3) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 5) Take the first step to decode your burnout: http://decodeyourburnout.com/

Do you know that feeling of being stuck? You know, that feeling that you just can't seem to get out of your current situation?   Lia Garvin, the author of Unstuck: Reframe Your Thinking to Free Yourself from the Patterns and People That Hold You Back, talks about how you can use a reframing mindset to help conquer these challenges. Her book is all about helping overcome common challenges found in the modern workplace. And she knows it's not easy.   Lia herself worked two jobs while writing it. She shares how environmental stressors contribute to burnout, which can be disruptive and debilitating to life and work. She debunks the myth that reframing is looking on the bright side and changing the approach can change the outcome.   About Lia:  Lia is the author of UNSTUCK: Reframe Your Thinking to Free Yourself From the Patterns and People that Hold You Back, leaning into nearly 10 years of experience working in some of the largest and most influential companies in tech including Microsoft, Apple, and Google to explore the power of reframing to overcome common challenges found in the modern workplace. As an operations leader, speaker, and coach, Lia is on a mission to humanize the workplace, one conversation at a time. She is a TEDx and SXSW speaker and has been a featured guest on WGN Chicago and WJLA Washington DC news.   Resources: 1) Connect with Lia: https://www.linkedin.com/in/liagarvin/ 2) Get the book UNSTUCK: https://amzn.to/3R94W3G 3) Build your work-related confidence (FREE): https://www.liagarvin.com/coachingfreebie4) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/  6) Take the first step to decode your burnout: http://decodeyourburnout.com/

Today Dr. Tarryn MacCarthy is joined by Coach, Clinical Psychologist, Author, and Speaker, Dr. Sharon Grossman, to talk about everything about burnout. She talks about the possibility of people living in burnout without even realizing it and how common it has gotten for people in high-achieving careers. She also shares how she helps clients take the first step into a burnout-free life.Sharon Grossman, AKA the Burnout Doc, works with busy executives and entrepreneurs who feel burned out because their work and lives feel like too much and want more time for themselves and their families. She teaches them concrete strategies to get back in gear using a whole-person approach that incorporates mind, body, and spirit. What makes her work unique is that she taps into energy tools for recovery as well as looks more deeply into the psychology that leads to burnout to prevent a recurrence of the problem. Dr. Sharon believes you don't have to kill yourself on your way to success. You can still achieve your goals but be flexible in approaching them. Connect with Dr. Sharon at:Website: https://drsharongrossman.com/LinkedIn: https://www.linkedin.com/in/sharongrossman/Check out her Burnout Checklist: https://drsharongrossman.com/burnoutchecklistJoin her Breakthrough Burnout event: https://www.linkedin.com/events/exhaustedtoextraordinaryin90day6965735838517276672/comments/Grab a copy of her book: https://coachingbysharon.teachable.com/p/7e-solution-burnout/?preview=logged_outShow notes:[1:43] What is burnout?[4:51] Is it possible to have lived in burnout for decades?[8:41] The culture of burnout in Medicine[15:08] How does she support clients who can't take the step to get out of burnout?[19:11] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success on your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know[21:10] What's Dr. Sharon's story with burnout?[28:09] How can you evaluate your burnout?[32:13] What does happiness mean to Sharon?[35:31] OutroPlease join my Facebook group: Business Of Happiness Hive so we can all take this journey to find fulfillment and happiness together. Click here.Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Have you ever tried putting yourself first but ultimately your work was more important? When you focus on self-care, do the activities you take on actually contribute to your burnout because you feel like you have to do them, but don't want to?    This week on the Decode Your Burnout podcast, I interview Sarah Larson who shares what she learned on her journey and how she applies that wisdom now to managers and leaders.According to Sarah, putting yourself first doesn't just help you avoid burnout. It helps your organization as well as those around you.    About Sarah Larson:  Sarah L. Larson is a practitioner and people scientist. She specializes in creating opportunities that enhance the employee experience and organizational impact. She is a learning & organizational development leader focused on employee experience, system development, & case study expertise to drive organizational growth. Resources:  1) Get Sarah's online courses for managers and leaders: ​​www.sarahllarson.com 2) Get Brene Brown's book, Atlas of the Heart: https://amzn.to/3QJlXkW 3) Watch the video of this episode: https://youtu.be/SWRshIvndRI 4) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 6) Take the first step to decode your burnout: http://decodeyourburnout.com/  

Last week, Belinda Ellsworth, host of the “Work from Your Happy Place” podcast, shared about the struggle she faced as an entrepreneur during COVID and how the hustle to reinvent her business led her to burn out. This week, we talk about what allowed her to bounce back rather than stay stuck. We talk about grief, the fact that “there is no normal” and how a negative energy exchange can lead to burnout. Belinda also shares what helped her move forward during this challenging time.  Resources:  1) Get Belinda's planner: https://stepintosuccessstore.com/pages/2022planner 2) Watch the video of this episode: https://youtu.be/4fp0ebnMDxU 3) Listen to the Work from Your Happy Place podcast: https://podcasts.apple.com/au/podcast/how-to-breakout-of-your-burnout-with-sharon-grossman/id1098234424?i=1000558057149 4) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/

We often talk about the effects of COVID on physical and mental health, but the pandemic also affected how we do business. If you are an entrepreneur, you may have found yourself scrambling to stay afloat as your way of operation was no longer viable. In fact, many business owners had to pivot during the past couple of years to stay afloat, something that required not only creativity, but a lot of hard work and perseverance.    Thai week, we feature Belinda Ellsworth on the Decode Your Burnout podcast. Despite enjoying tremendous success as a professional speaker, Belinda's entire business got wiped out overnight. She reinvented herself and worked around the clock, but burned out in the process. She shares the ups and downs of the struggle. This is part 1 of that interview.   About Belinda Ellsworth:   Belinda Ellsworth has been called “a trailblazer in the industry of coaching and speaking.” Not only has she built three successful businesses, but over the past 25 years, she's gained the distinct and prestigious reputation as the premier speaker and expert in her industry, helping tens of thousands of business professionals and entrepreneurs create and execute successful business strategies and systems, while still maintaining the work/life balance in their lives.   An international best seller and professional speaker, Belinda is passionate about making a difference in the lives of the entrepreneurs in her loyal, dynamic community. That passion led her to start her popular podcast, Work From Your Happy Place, which was picked up by IHeart-Radio in 2021. She loves interviewing other successful entrepreneurs on the podcast and her iconic messages of good solid business practices will stay with your audience forever while positively impacting their bottom line.  Resources:  1) Connect with Belinda: https://www.stepintosuccess.com/ 2) Watch the video of this episode: https://youtu.be/HwcRaNSrcoA 3) Listen to Belinda interviewing me: https://podcasts.apple.com/au/podcast/how-to-breakout-of-your-burnout-with-sharon-grossman/id1098234424?i=1000558057149 4) Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 6) Take the first step to decode your burnout: http://decodeyourburnout.com/

Are you someone who tries to take care of everyone else and ends up overly annoyed that others don't appreciate your efforts? Or perhaps when they ask for something from you, you think, “Haven't I given you enough?” This, my friend, is resentment.   On this week's episode of Decode Your Burnout, we are joined by Cait Donovan – herself a burnout and resentment expert. She debunks three myths related to burnout, including the difference between burnout prevention and recovery, and shares three steps to recover from resentment.   About Cait Donovan:    Cait Donovan is a Keynote speaker, one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor". Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” “Thrive Global,” and “The New York Post” and in companies such as Lululemon and Pepsico.   Resources:  1) Connect with Cait: https://www.friedtheburnoutpodcast.com/ 2) Watch the video of this episode: https://youtu.be/dUGbWX0ETko 3) Get the resentment course: https://www.caitdonovan.com/resentment-journal 4) Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 6) Take the first step to decode your burnout: http://decodeyourburnout.com/

Have you ever had a notion that something terrible would happen to you? Did you believe it so much that it became a self-fulfilling prophecy? That's what happened to Atherton Drenth.   At age 8, Artherton had a vision that told her she would die when she reached her 45th year. As she approached that time, her health started to decline. But just as a spiritual experience began this decline, it was a spiritual experience that helped her heal and get back to herself.    She shares her story and in it the message that anyone can tune into their intuition, override cultural influences, and find peace.    About Atherton Drenth:   Atherton Drenth is a Clairvoyant, Medical Intuitive and Holistic Energy Practitioner facilitating transformational healing for her clients. She has been extensively trained and certified as a Medical Intuitive and Holistic Energy Practitioner. She has been in private practice since 2000. She is also a compassionate teacher committed to helping others develop their full intuitive potential through yearly workshops. She has a private practice in Ottawa, Ontario. In addition, she is the author of several books including Intuitive Dance: Building, Protecting, & Clearing Your Energy.    Resources: 1) Connect with Atherton: https://athertondrenth.ca/ 2) Watch the video of this episode:  3) Get the book, “The Intuitive Dance”: https://amzn.to/3B048cu 4) Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 6) Take the first step to decode your burnout: http://decodeyourburnout.com/  

Sometimes life throws us curve balls and forces us into situations that are novel. We all experienced that with COVID. What if instead of sticking to your comfort zone, you seized these opportunities to reinvent yourself? Certainly, this may help you prevent burnout if you are easily bored at work and crave stimulation.  Saleema Vellani is no stranger to reinvention. It all began at the age of 16 when she lost her mother to cancer. She decided to learn a foreign language, move abroad, and put herself into the unknown. But Saleema wasn't always this resolute. Her story sends the message that with some courage and a willingness to explore anyone can redesign their life. She debunks three myths about what it takes to successfully do so.  About Saleema: Saleema Vellani is a 9x founder, TEDx speaker, and the bestselling author of Innovation Starts With I. She is the Founder & CEO of Ripple Impact, which is a business accelerator and community that helps entrepreneurs grow their businesses and scale their platforms. Saleema also teaches Design Thinking and Entrepreneurship at Johns Hopkins University and is a frequent guest lecturer at business schools.   She contributes to Forbes and has been published in 15 research publications, most recently on promoting a circular economy and solving food insecurity through hydroponics and insect farming.   Resources: 1) Connect with Saleema: https://saleemavellani.com/ 2) Watch the video of this episode: https://youtu.be/EJCCFIlKD7o 3) Get the book, “Innovation Starts with I”: https://amzn.to/3OdjywP 4) Watch the TED talk: https://www.ted.com/talks/saleema_vellani_innovation_starts_with_i 5) Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist 6) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 7) Take the first step to decode your burnout: http://decodeyourburnout.com/

Sometimes life's hardships can lead us to burn out. But what's also true is that we can learn what doesn't work and use these experiences to better ourselves and the world. That's the message Annie Meehan shares and how she lives her life. She reminds us that going on fumes is futile, that where you come from doesn't have to define where you're going, that chaos doesn't work, and that we should bring home more than just leftovers to our loved ones. She shares the three principles that can prevent burnout, not only in herself but also in others.    About Annie Meehan:   Annie Meehan is an international speaker and the author of 5 motivational books, including her latest book, “The Pineapple Principle” on which she based her recent TED talk, The Lessons I Learned from a Pineapple. Annie inspires, enlightens and energizes her audiences to break counterproductive patterns. She has helped legions transform themselves from a life of ‘muddling along' to one of sustained focus that showcases success after success. She is an expert on living an exceptional life and we can see through her example. When she's not working, she volunteers in the community, likes to travel with her family, and walk (or be walked) the family dogs, Peanut and Leo.   Resources: 1) Connect with Annie: https://anniemeehan.com/ 2) Watch the video of this episode: https://youtu.be/Brpyft9pESI 3) Get the book, The Pineapple Principle: https://anniemeehan.com/products-services/ 4) Watch the TED talk: https://www.youtube.com/watch?v=yDrr4Rh_Eww 5) Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist 6) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 7) Take the first step to decode your burnout: http://decodeyourburnout.com/

Sometimes we find ourselves in highly challenging situations at work and at home that take a toll on us. We stay in these situations when we don't perceive we have a choice. We try to power through, but find over time that we run out of steam.    Dr. Laura Berenstain shares her challenges as a physician, mothers, and wife that led her to burnout, how because she thought she had no other choice kept her in toxic situations for far too long, and what she learned once she stopped focusing just on those around her and started to think about what she needs.    Laura's message is a powerful one about women's programming as caretakers and gender discrimination that contributed to her burnout but aren't unique to just her. In addition, once she realized she could rewrite her story, she names elements related to gratitude, love, and resilience that provide hope for others struggling in the way she used to.    About Dr. Laura Berenstain Laura is a pediatric cardiac anesthesiologist who is also a Physician Career Development and Leadership Coach. She's a mom to three daughters, an author, a speaker, and a survivor of burnout. That path led her to coaching and her passion is working with other women physicians to help them determine their best life and how to achieve it without sacrificing their own authenticity along the way. In addition to coaching Laura works on national well-being and professional development committees through the American Society of Anesthesiologists and the Society for Pediatric Anesthesia's Women's Empowerment Leadership Initiative (WELI).   Resources: 1) Connect with Dr. Laura: https://lauraberenstain.com/ 2) Watch the video of this episode: https://youtu.be/4VjPyLAVZFc 3) Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 5) Take the first step to decode your burnout: http://decodeyourburnout.com/

How do you know if you're just tired or if you're burned out? You know you're in burnout if you just can't bounce back. That's what happened to Stephanie Melodia who, as a super achiever, kept getting signs from her body but could not slow down. She needed to keep going.   What happened to her is what happens to many high achievers who burn out. Although she normally never got sick, this time the accumulated stress got to her and she became ill for a long time.    In this week's episode of Decode Your Burnout, Stephanie shares how this phenomenon of running yourself ragged is especially common in both women and in entrepreneurs. That's because women, she suggests, are programmed to be caregivers and entrepreneurs tend to experience a fear of losing out if they aren't constantly working on their business. So if you're a female entrepreneur like Stephanie is, you're at double the risk of everyone else!   FOMO, as it turns out, puts you on the “fast track to burnout.”    What is the answer according to Stephanie? Putting the fun back in your life. It's how, she believes, instead of burning out, you can “set your heart on fire!”   Listen to the episode in full to learn what Stephanie did and how it helped her recover from burnout and balance out her workaholic tendencies.   About Stephanie Melodia:   Named UK Top 20 Most Influential Female Founder by Startups Magazine, Stephanie Melodia is the CEO of Bloom, the tech industry's award-winning brand marketing agency. Stephanie is also host of the Time to Bloom podcast as well as the biannual event series, Bloom Presents. She is a scout for early-stage VC firm, Ada Ventures, and proponent of Feminism 5.0 - the fifth wave that focuses on the men to achieve gender equality. Stephanie is a sought after thought leader in the fields of entrepreneurship and gender equality and she's here to share her burnout story and 3 tips that have helped her recover.    Resources: 1) Connect with Stephanie: https://www.stephaniemelodia.com/ 2) Watch the video of this episode: https://youtu.be/5gfgniRcoRM 3) Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 5) Take the first step to decode your burnout: http://decodeyourburnout.com/

Flo Nicolas, AKA the non-boring lawyer, is a former lawyer, who after burning out, left the legal profession to go after her dreams. Flo is a legal technologist who simplifies technology for professionals and small business owners so they can increase their productivity. She's been described as a “firecracker of knowledge and expertise when it comes to the legal technology field,” “a powerhouse in the telecommunications industry,” and as a “no-nonsense individual who can get results without the need to an iron fist.”    On this week's episode of Decode Your Burnout, she debunks the myths of what it takes to be productive and how we can use technology to get more done in less time and as a result prevent burnout, especially if you are an entrepreneur or a lawyer.    Resources: 1) Connect with Flo on Tik Tok, LI, IG, Twitter: @nonboringlawyer or on her website: https://www.cheapcheepchat.com 2) Watch the video of this episode: https://youtu.be/dxbc7QQNOXY 3) Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 5) Take the first step to decode your burnout: http://decodeyourburnout.com/

Have you lost the connection to your work? If so, erotic intelligence may be just what you need.    This week on Decode Your Burnout, my guest is Dr. Amy O'Hana who helps burned-out people fall in love with work again. In a sense, erotic intelligence, she assures us, is not necessarily about sexuality. Instead, it's about feeling reconnected to our sense of purpose because when we are disconnected, we are burned out.    Amy debunks 3 myths related to burnout including: 1) I can fix my burnout by fixing my schedule or quitting my job 2) Men and women experience burnout the same way 3) Burnout is the same as depression   If you're burned out, don't miss this episode!   About Amy O'Hana: Amy is a licensed professional counselor in Oregon and a full-time professor at the University of Western States. Amy's research interests are human potential and motivation, erotic intelligence (which isn't necessarily about sexuality), and spirituality. She is the author of two published books, When Your Child is Grieving (2019) and Beyond Burnout: What To Do When Your Work Isn't Working For You (2020). Her passion is to help people reconnect with themselves, the Divine, and work so they can experience life to the fullest. Resources: 1) Connect with Amy: https://www.amyohana.com/ 2) Watch the video of this episode: https://youtu.be/-FKH6V9VhWQ 3) Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 5) Take the first step to decode your burnout: http://decodeyourburnout.com/

What's the one thing that can help with your ability to perform on the job, allow you to better manage your emotions, improve your health, and perhaps save your marriage? Sleep!   “When life gets busy and we're pulled in different directions, the first thing we let go of is sleep and that's the thing we need to preserve the most.” This is according to Dr. Shane Creado, a sleep medicine doc who talks about three aspects of sleep: timing, quality, and duration. In his words, “God gave us the greatest gift of sleep. He just forgot to give us a user menu. And that's where I come in.”   We touch on the exhaustion you feel when you're burned out and how sleep can help. Whether you aren't sleeping because you're trying to get more done or because you're overly stressed about everything on your to-do list and can't turn your mind off, this episode is for you.   If you're ready to debunk the myths about sleep, find out why your sleep is disrupted, and what you can do to optimize your sleep, listen to this episode in full.   About Dr. Shane Creado: Dr. Shane Creado is a double board-certified sleep medicine doctor and psychiatrist. He practices functional sleep medicine, integrative psychiatry, and sports psychiatry.   He works not only on the treatment of sleep disorders, but also on perfecting and optimizing sleep, thereby boosting sports performance and workplace productivity.   He is the author of the book ‘Peak Sleep Performance for Athletes', The cutting-edge sleep science that will guarantee a competitive advantage.   In addition to working with individual patients (including elite athletes, CEOs, and business leaders), he consults with sports teams to design team-specific and athlete-specific sleep guidelines and strategies off-season, in-season and pre-season, to boost performance.He provides ‘Sleep Retreats' to organizations/ companies, which involve education on sleep and performance, screening for sleep disorders, and specific strategies to improve sleep and performance.   Resources: 1) Get in touch with Dr. Shane on Instagram: @peaksleepperformance   2) Contact Dr. Shane for a risk assessment: https://shanecreado.com/   3) Watch the video of this episode: https://youtu.be/qe_k2QD4v7M   4) Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/   6) Take the first step to decode your burnout: http://decodeyourburnout.com/

Sometimes, a feeling of scarcity and a need to be hyper-independent can lead us to drive ourselves too hard and burn out. That's exactly what happened to Bridget Mimari, a former lawyer and mother of four who was living in functional burnout until she developed a fatal liver condition at the end of one of her pregnancies.    Bridget has since retired from the law and has become a multi-passionate entrepreneur and alignment coach who shares 3 ways to get into balance with your masculine and feminine energies to avoid burnout.   If you are addicted to your struggle story, sick of going through life with a death grip approach, and tired of putting out fires and want instead to learn to trust, receive, and relax, don't miss this episode.   Resources: 1) Get in touch with Bridget on Instagram: @bridgetmimari   2) Watch the video of this episode: https://youtu.be/qe_k2QD4v7M   3) Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/   5) Take the first step to decode your burnout: http://decodeyourburnout.com/  

Are you a super competitive person in business and in life who's burned out chasing success when what you really want is fulfillment?   That's what my guest this week, Darrell Evans, shares about his entrepreneurial journey. Darrell was wired for competition from a young age when he played sports. As an adult, his environment perpetuated the competitive edge through metrics and status and fit in with Darrell's personality. He liked seeing his name in lights.    All this drive allowed Darrell to reach great heights in business, but he paid a price when he burned out.    Over the years, Darrell has learned how to keep a standard of high quality work without being a perfectionist. He has a life vision that serves as his compass, looks for things that fit his natural mode of operation, and sees hiring team members for his business as an investment rather than an expense.     Don't miss this episode as Darrell shares his story and 3 tips to help you avoid burnout, especially if you are trying to be all things to all people.    About Darrell Evans:   Darrell Evans is a serial entrepreneur, investor, and co-founder of Yokel Local Internet Marketing. He and his team have helped entrepreneurs and companies to generate over $300M in revenue online since 2011. He's personally started and/or operated 6 businesses since the age of 20).   He's also the host of The MindShift Podcast which launched in 2019 and is the founder of the MindShift Business Accelerator (MBA) and the MindShift Growth Mastermind (MGM).   His goal is to help your entrepreneurial audience grab at least one “MindShift” that could catapult them to their next level of success. Resources:   Getting things done: https://amzn.to/3lz5cuO   The Mindshift Podcast: https://www.themindshiftpodcast.com/ Watch the video of this episode: https://youtu.be/sNM9XPT__Gc Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ Take the first step to decode your burnout: http://decodeyourburnout.com/

Did you just realize that you're burned out? Or maybe you just recovered from burnout and although you've never considered doing something else for work, you're starting to wonder about your options.    This week's guest, Judith Gaton, shares her journey of going from being a lawyer to becoming a life coach. She encourages others who are feeling fed up with their career to just “play with the possibility that there could be something different” and to “let that be delicious and fun.”   But more than that, Judith is a stylist who debunks the myths of what it takes to truly have style in your wardrobe. Together, we talk about the connection between how we dress and our relationship to ourselves, much of which is unconscious.    This episode is for you if: *You have a wardrobe full of stuff you secretly hate because you've neglected yourself for too long  *Your closet is a conglomeration of “ass on fire" shopping *Your clothes fit your body but not your lifestyle or vice versa which is why you have lots of clothes you never wear *You are using shopping as an emotional management strategy *You are dressing to cover what someone once told you was a flaw   Judith debunks 3 myths of what it takes to be stylish: *Style is the same thing as fashion *Style is one particular thing *In order to purchase clothing that fits, you have to do something to your body first and earn the right to invest in yourself   About Judith Gaton: In her signature course Style Masterclass, Judith teaches her clients that thought work is the key to a lasting makeover. Through confidence coaching and mindset work, she helps her clients to see that they can dress and love the body they are in right now. When Style & Confidence are dialed in, women can go do the work they were created to do in the world. Her ultimate style philosophy: Confident Women Build Legacies.   Get in touch with Judith: *Podcast: Style Masterclass *Bye bye janky bras and undies guide: learn to diagnose common bra and pantie issues: https://www.judithgaton.com/doctors Resources: *Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist *Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ *Take the first step to decode your burnout: http://decodeyourburnout.com/ *Watch the video of this episode: https://youtu.be/m0Y4A4QgyTU

In this episode, we are joined by Dr. Sharon Grossman, as she shares her advocacy as a burnout coach and how she transitioned to the field from being a psychologist. Also, Dr. Sharon talks about what system she uses to evaluate productivity and shift mindsets to be able to avoid burnout, at which she points out how important it is to have an internal motivator. External motivators cause burnout quicker than internal motivators and she explains this along with the 7 E's, which she figured out through research and experience. The 7 E's are seven aspects that she points out to her clients at which they can observe for themselves and take care of in their daily lives in order to improve their productivity and help avoid getting burnt out. Find out what these 7 E's are in this episode and more so stay tuned! In this episode, you'll learn: ● Dr. Sharon's motivation for being a burnout coach ● 7 E's to beating burnout ● What actually causes burnout and what we're doing wrong ● Being optimal in tasks to avoiding burnout ● How awareness of your thoughts when working helps ● And many more! About Dr. Sharon Grossman: Dr. Sharon Grossman helps 6- and 7-figure executives go from Exhausted to Extraordinary™. Using her 3-step method, you learn how to overcome anxiety, overwhelm, and burnout in 90 days or less. Dr. Sharon is the author of the international bestseller, The 7E Solution to Burnout, a psychologist, and success coach. She shares tips and strategies as a keynote speaker and on her weekly podcast, Decode Your Burnout. Find Dr. Sharon on… Burnout Checklist: www.drsharongrossman.com/burnoutchecklist LinkedIn: www.linkedin.com/in/sharongrossman Free Breakthrough Session: www.bookachatwithsharon.com Decode Your Burnout podcast: https://podcasts.apple.com/us/podcast/decode-your-burnout-formerly-optimize-your-life/id1548603864 Website: www.drsharongrossman.com ++ Is your mindset getting in your way of being productive? Take this FREE ASSESSMENT to find out: https://www.lifepixuniversity.com/mindset

Have you been letting burnout, stress, or the expectations of others get in the way of living your best life? Today's guest will help you ditch the “I should” thoughts by learning to manage your mind, break bad habits, and reach any goal. Tara Reinbolt is a Life Coach that specializes in helping career-driven women rediscover their happiness by overcoming work burnout. She has an extensive Human Resources background, is a wife, and a mother of 2. Since leaving her corporate job, Tara has made it her mission to help women take back control and start living life on their terms. To learn more about Tara's coaching practice, please visit her website and check out her podcast. Website: www.burnout2blessed.com Podcast: https://podcasts.apple.com/us/podcast/the-burnout-to-blessed-podcast/id1558314642 FB: https://www.facebook.com/tara.reinbolt LinkedIn: https://www.linkedin.com/in/tarareinbolt/ Get your free Burnout Checklist here! Links + Resources: ✨ Let's connect on IG--> instagram.com/kris10edwards_ ✨ Profitable Purpose Challenge—> kristenedwardsspeaks.com/challenge ✨ Book a call with me—> https://calendly.com/coachkeds/connect ✨ Work with Me--> www.kristenedwardsspeaks.com/ ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too! --- Support this podcast: https://anchor.fm/coachkeds/support

Are you spending your nights and weekends organizing your reports for work? Do you constantly have to edit what you write because you're not getting the responsiveness that you want? Are you feeling frustrated, bitter, or are you starting to lose confidence in yourself because you're not getting the decisions you want?   Certainly, this is not only keeping you from being able to unplug and reboot, but it's putting you at risk for burnout and it can stall your career.   But luckily, there is a simple turnaround for this that can help get your message out in a powerful way more quickly and also accelerate your career.    This week, we are joined by Davina Stanley, a communication specialist whose specialty is helping executives communicate complex ideas.    She's here to debunk the myths of what it takes to be a great business communicator because when your thinking is clear, you can communicate more clearly and get the decisions you need.   Myth 1: Your audience needs your background first so they can understand your main point Myth 2: Shorter communication is always better Myth 3: A great way to structure your communication is to provide a list of topics   Connect with Davina: *Website: www.clarityfirstprogram.com *Read Davina's book: The So What Strategy, which features the 7 common storyline patterns executives can use to structure their thinking for any type of communication: https://amzn.to/3Ftx5O5 *Check out the “Communicate With Impact” program (free): www.clarityfirstprogram.com/cwi   Resources: *Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist   *Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/   *Take the first step to decode your burnout: http://decodeyourburnout.com/ *Watch the video of this episode: https://youtu.be/Xet7Jt-t5Es

Gary Collins was a “kid from nowhere who wanted to do better than his parents to escape “poorville.” He “did everything right” but got caught up in chasing the carrot. His burnout was a “blessing in disguise.” Now he shares his 3-legged stool of living a simple life, the exact principles that allowed him to have a total reset and “get back to old Gary.”   If you've lost touch with who you were, don't miss this interview on Decode Your Burnout.    About Gary Collins:   Gary Collins's expert knowledge brings a much-needed perspective to today's areas of simple living, health, nutrition, entrepreneurship, self-help, and self-reliance.   In addition to being a best-selling author, he is a highly sought after speaker in numerous areas related to self-improvement and life simplification; he's taught at the university level; consulted and trained college-level athletes; and been interviewed for his expertise on various subjects by CBS Sports, Adam Carolla's Ace on the House, Coast to Coast AM, The World according to Ben Stein, The RT Network, and FOX News, to name a few.   His website, www.thesimplelifenow.com, podcast The Simple Life with Gary Collins, and The Simple Life book series (his total lifestyle reboot), blows the lid off conventional life and wellness expectations and is considered essential for every person seeking a simpler and happier life. The Simple Life Three-Legged Stool for living a life you want: Leg 1: Focus on creating optimal health Leg 2 - Eliminate debt to create financial freedom Leg 3 - Find your life purpose   Resources: Watch the video of this episode: https://youtu.be/425A8jKnihs Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ Take the first step to decode your burnout: http://decodeyourburnout.com/

Do you feel like no matter how much you sleep, you can't get enough rest? If you're a busy professional, it might feel like you can't press pause. You want to get off the treadmill but you don't know how.    In this week's episode of Decode Your Burnout, pediatrician Michelle Quirk shares her burnout story that turned her on to running, a sport that helped her continue to lace up her sneakers and keep going at work. She shares three tips to help you manage the daily grind to avoid burnout.    About Michelle Quirk:   Dr. Michelle Quirk is a board-certified pediatrician and a certified run coach with the Road Runners Club of America (RRCA). She founded Mindful Marathon to help make running easy and fun for busy professionals. Using an informed, enjoyable, and effective approach, she coaches her athletes to a life-long love of running!   Get in touch with Michelle: Website: mindful-marathon.com IG: mindful.marathon   Resources: Watch the video of this episode: https://youtu.be/fYzgLakRs3w Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ Take the first step to decode your burnout: http://decodeyourburnout.com/

Are you late to the game when it comes to setting boundaries? Did you miss the memo that you are supposed to have your own ideas about what you need and what's good for you?    In this week's episode of the Decode Your Burnout podcast, Amy Armstrong debunks 3 myths around boundaries:   Myth #1: Compromise is the best way to resolve disputes Myth #2: Parents should not fight in front of their kids Myth #3: Boundaries are always about saying NO! Find out how to set boundaries in a way that feels collegial at work and good at home.    About Amy Armstrong:   ​​Amy is a coach and coach trainer, and spends her days listening to moms and dads fight over kids and money. She helps parents set boundaries and solve problems so they can reduce stress, save money and get their kids out of the middle of adult conflict. She brought coaching to the arena of family court, and champions innovative practices to transform the domestic court system. Get in touch with Amy: LinkedIn: @coachamyarmstrong Website: www.thecenterforfamilyresolution.com Coaching: www.thecenterforcoachdevelopment.com Get the award-winning book: Real-Time Parenting Resources: Watch the video of this episode: https://youtu.be/ixu9FLddZ-w Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ Reprogram your subconscious: www.thepriminglab.com 

Chronic stress inevitably leads straight to burnout yet too often we don't see it coming until we're right there feeling at our wit's end. In this episode of the Moms Without Capes Podcast, I'm talking with coach Tara Reinbolt about her unique method to overcome work burnout that she herself used and now teaches other women to do the same. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help Super-Moms step into their best selves. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes To grab my guide, Building Strong Habits go to www.momswithoutcapes.com/strong-habits I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! To learn more about Tara Reinbolt, go to www.burnout2blessed.com or follow her on social: "LinkedIn: https://www.linkedin.com/in/tarareinbolt/ Facebook: https://www.facebook.com/tara.reinbolt Be sure to check out Tara's podcast, “Burnout to Blessed” wherever you are listening to this podcast and don't forget to grab Tara's free gift to you, the Burnout Checklist by going to https://burnout2blessed.kartra.com/page/burnoutchecklist Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Just when the people closest to you don't believe in you, your mission in life gets defined. You become determined, even hooked on proving yourself. The trouble is, this compulsion can lead to burnout and even become an addiction.    This week on Decode Your Burnout, Dr. Stephan Neff,  an anesthetist who's had more than a fair share of trauma in his life, shares how his addiction to work led to substance abuse, burnout, and a loss of identity. He worked hard and played hard until he ended up in the fetal position, an empty shell.   During his struggle, Dr. Stephan tried to drown PTSD, depression and anxiety in industrial doses of vodka but had to learn the hard way that those critters can swim. Nowadays he lives a very different life, where self-love, humility, integrity and transparency actually mean something. He hosts the show MY STEPS TO SOBRIETY, and has just released the second edition of his book under the same name.   Connect with Dr. Stephan: https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ  (YouTube show) https://stephanneff.podbean.com/   (podcast) https://www.mystepstosobriety.com   Resources:   If you're experiencing burnout, download the Burnout Checklist: https://drsharongrossman.com/burnoutchecklist

“Parenting is the hardest thing we've never been trained for.” Ain't that the truth? Raising kids can turn you into a ball of stress where you're screaming and yelling but still not getting the results you want.    That's where Sue Donnellan found herself years ago. She was a reluctant parent to begin with who got thrown into the deep end when she went from having one child to adding triplets to the family. She was also the primary breadwinner for the family. As she tried to juggle entrepreneurship with parenting, she found herself exasperated and exhausted – desperately grabbing sleep where she could, including snoozing at red lights.    If you're tired of feeling tired and flying by the seat of your pants, check out this week's episode of Decode Your Burnout where you'll find what can help you build relationships of trust with your kids, take some of the burden off your plate, and guide you toward parenting without punishing, yelling, and time outs.    Sue's 3 parenting tips: Tip 1: Give your child autonomy, which gives you more breathing room and helps them build confidence Tip 2: Make sure you get your needs met rather than wait for your kids to meet them Tip 3: Work on yourself rather than try to change your child   About Sue Donnellan: Sue Donnellan is an award-winning author, Parenting Strategist, an entrepreneur, wife, and mother of four (including surprise triplets). As a one-time reluctant parent and reformed yeller, Sue has lived the mom-stress balance firsthand. She is a revolutionary thinker who has been advising parents, transforming households, and reducing overwhelm for over 20 years with her unique parenting methods that have become the The Proven Playbook for parents.   Connect with Sue: Sign up for a FREE 20 minute call with Sue: https://askmomparenting.com Book: Secrets to Parenting without Giving a Fuck: https://amzn.to/3Lwxi54 Find Sue on social: @askmomparenting   Resources: If you're experiencing parental burnout, download the Burnout Checklist: https://drsharongrossman.com/burnoutchecklist   Watch the video of this episode: https://youtu.be/4aJbxgRVAVE

Sometimes our programming lends itself to burnout. We have beliefs that lead us to seek out professions, such as medicine, where we push ourselves to the point of exhaustion and that behavior is expected or at the very least welcomed. We believe we have to give it our all and this just sucks the life out of us.    In this week's episode of Decode Your Burnout, Dr. Robyn Alley-Hay shares her burnout story which started in residency. She powered through 120 hours of work while pregnant with her third child. Given that we have 168 hours in a week, that leaves less than 7 hours per day for anything outside of work including sleep.   She shares her encounter with the Dalai Lama and its effect on her burnout recovery as well as three tips for sustainability at work to prevent burnout based on her lived experience.    Tips: Utilize coaching to examine your beliefs from the past and see which ones are no longer serving you. This can help you set boundaries, engage in self-care, and detach your productivity from your worth.  Learn to say no. It's a full sentence and it's a big part of becoming healthy. Get clear on what fulfills you and choose to do what's important to you rather than just show up.    About Dr. Robyn: Dr. Robyn Alley-Hay is a women's empowerment coach, physician coach, speaker, and author. She is a graduate of the University of Kansas School of Medicine. She completed her residency in Obstetrics and Gynecology at the University of Kansas, Wichita. She is a Certified Physician Development Coach and a Fellow at the Institute of Coaching. And if that weren't enough, Dr. Alley-Hay also works with a non-profit that at the invitation of the Dalai Lama provides Western medicine to a Tibetan Buddhist population in the far reaches of the Himalayan mountains.    She is currently living and loving in Dallas, Texas with her husband, two longhorn cows, twelve goats, three dogs, two cats, one duck, and several chickens.   Get in touch: Dr. Alley-Hay can be reached on social media, or at her website DrAlley-Hay.com for speaking, coaching, and consulting inquiries. LinkedIn: https://www.linkedin.com/in/life-coach-robyn-alley-hay/  Facebook: https://www.facebook.com/dralleyhay/ Instagram: https://www.instagram.com/robynalley/ Twitter: https://twitter.com/DralleyHay   Resources: Watch the video of this episode: https://youtu.be/r4Gf5_J4VqA Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/

Do you tell yourself you're “doing just fine” when really you're just going through the motions, experiencing death by a thousand cuts? That's how Dr. Harry Karydes described his experience as an emergency physician in a community hospital. As is the norm there, Dr. Harry would do shift work and within his first hour on the job would see eight patients. In retrospect, he calls this a “pretty risky pace” because when you're the only physician working, you're all alone and the buck stops with you.    Imagine the toll working at this pace has on you, especially when you can't always save everyone. Then a baby died during his shift, which described as “a sledgehammer across my face.” He didn't have time to grieve on the job and when he got home, he didn't want to “burden” his wife with the news. He kept it to himself, a huge red flag of burnout that's pushed many others in a similar situation to suicide.    This week's episode of Decode Your Burnout is dedicated to anyone whose blurred the lines between work and home, who finds themselves in in burnout territory, and who needs a wakeup call. It's also dedicated to physicians who want specific resources for creating a shut-down routine after work.     About Dr. Harry Karydes   Dr. Harry Karydes is an emergency physician and medical toxicologist who practices in the Chicagoland area. He understands the issues that physicians face every day including stress, lack of motivation, and mental fatigue that have become commonplace in medicine    For years, he struggled to keep things balanced while growing at work and thriving at home, and his success came at the expense of his health and family. Something needed to change.   Harry has crafted habits that focus on reaching personal and professional goals without sacrificing one for the other. As a writer and national speaker who has a passion for physician wellness, he helps overwhelmed physicians, residents, and medical students to live a life of focus and balance. His mission is to give you the courage and the tools to learn, grow, and thrive in the important areas of your life. His main platform is at www.medicinerevived.com where he has a blog and podcast.   Dr. Harry's Tips:    Tip #1: Create a self-care routine before and after work. This will trickle down to better relationships at home and at work. Tip #2: Minimize distractions including from others while you're working so you can focus on your tasks. Tip #3: Schedule time with people you care about in advance. This helps prevent isolation and a feeling of loneliness.    Resources: Download Dr. Harry's post-work shutdown routine: https://courses.medicinerevived.com/shutdown-routine Watch the video of this episode: https://youtu.be/8ZyByNp2Jiw Download a copy of the Burnout Checklist at: www.drsharongrossman.com/burnoutchecklist Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/

Dr. Sharon Grossman is a success coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, who helps high achievers crack the code of their burnout so they can find tailored solutions for recovery. If you've tried workshops and therapy and feel like nothing sticks, working with Dr. Sharon will show you how you can totally transform your relationship with your work by working on yourself instead of trying to change your job or career. She's shared her grounded yet practical approach with numerous organizations, nonprofits, and universities. You can find her online at www.drsharongrossman.com or on Facebook at The High Achiever's Lounge. In today's episode Dr. Sharon shares her journey and what led her to focusing on burnout prevention and recovery. From developing an interest and passion for personal development at an early age, to recognizing her own constant need to evolve, Dr. Sharon realized the ever present need to focus on burnout. Through her work she mixes CBT, mindfulness, emotional intelligence and energy psychology to help others reshape their thinking and way of engaging with their work and life. Dr. Sharon shares what she's learned about herself through her journey, her biggest dream to help others crack the code on their burnout, so that you can continue to do the work that you love without sacrificing your health in the process. To connect with Dr. Sharon and learn more visit www.drsharongrossman.com you can find the Burnout Checklist here and her book here Stories of Inspiring Joy is a production of Seek The Joy Media and created by Sydney Weiss. To learn more and submit your story, click here. *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Stories of Inspiring Joy.

In this week's episode, I am joined by Dr. Sharon Grossman, a qualified Success Coach, Clinical Psychologist, author, speaker, wife, and mother of two. We discuss Sharon's journey of discovering coaching and transforming high-performing achievers from exhausted to extraordinary, signs of burnout to watch for, how to manage burnout, and much more. For the past two decades, she has worked on improving the health and well-being of high achievers who so often sacrifice their self-care as a result of work demands and get caught up with everyone else's expectations that they end up burning out at alarming rates. Dr. Sharon Grossman is the author of The 7E Solution to Burnout and an Emotional Intelligence expert. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives. Through the integration of psychology and mindfulness, she has created a comprehensive and transformative program that teaches stressed-out high achievers how to effectively navigate their work and personal life so they can thrive. She loves that her work inspires them to think BIGGER, feel more grounded, and handle challenging situations with ease.   Tune in to this week's episode to learn: How she has blended coaching and psychology into her practice Detecting early signs of burnout and how to manage it Differentiating between stress and burnout  Two questions to ask yourself when dealing with burnout Three different types of people and how they deal with stress differently    Grab your drink of choice and join the conversation!   Resources Website: https://drsharongrossman.com/  Burnout Checklist: https://drsharongrossman.com/burnoutchecklist/    Connect with Jennifer George: @bestobsessed_with_jenn | Instagram Jennifer George | Website @jenngeorge08) | Twitter Jennifer George | Facebook Click here to check out my book about connecting and communicating with patients to empower their experiences! Stay up to date on everything happening with the Healthcare Provider Happy Hour by subscribing to my weekly newsletter at www.jennifergeorge.co 

If you regularly feel stressed out, humor can be your secret weapon for burnout prevention. This week on Decode Your Burnout, I interviewed Heather Tolley-Bauer, a stand-up comedian who shares her wisdom about comedy and tips for successful living. She reminds us that not everything is a laugh out loud moment, but we need to find the things that are and laugh when we can. She also shares one of the formulas for being funny.    Heather Tolley-Bauer is a drop-dead funny, stay-at-home mom, wife, and colorectal cancer-survivor. As a stand-up comedian, she provides all kinds of audiences with much-needed laughs to cope with everything from marriage, middle-age & millennials to parenting, Pinterest, the PTA, a Pandemic and so much more.   She books, hosts and produces a wildly popular show called Laugh-Lines & Stretch-Marks®️, has opened for nationally touring comic Brian Moote, appeared on the Weather Channel's original program, Weather Gone Viral, and was recently selected to perform at the prestigious LaughFest in Grand Rapids, Michigan.   Her top 7 tips include:   1. Don't take yourself too seriously, but take your business seriously. You will not be for everyone, so just be OK with it.    2. You don't have to have it all figured out before you take action   3. Once you have some tested material under your belt, you can customize the experience for the audience and do it without the message being fully baked   4. If you're going to do work that takes you away from your family, have it be meaningful   5. As an entrepreneur, you need to know how much it costs you to do business and how much you want to make. This will help you figure out how much wiggle room you have in your pricing when onboarding a new client so you're never giving away what you're doing in terms of money or energy. By establishing your bottom line, you give yourself permission to hold the line around your pricing.   6. If you're a people pleaser and you tend to give the farm away because you want people to like you, because it's hard for you to say no, because you feel guilty, or because you think it's selfish to focus on yourself, then take this to heart: Figure out what your bottom line is, which means in your case, what are you already committed to? What do you need for yourself? What are the essentials that you need to protect yourself from burnout so that you can still show up for other people without showing up so much that you're not showing up for yourself?   7. It's up to each one of us to define what it means to be successful.  Follow Heather: Instagram: @hyphen_up Website: Hyphenup.com   Resources: Watch the video of this episode: https://youtu.be/QUAN5aIfXDI Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ Download a copy of the Burnout Checklist at: www.drsharongrossman.com/burnoutchecklist  

Are you a self-published author who's struggling to get your book in front of more eyeballs? This week's guest on Decode Your Burnout is Alex Strathdee, an Amazon ads expert who debunks the myths of what it takes to be a successful author. These tips will be relevant to you as an entrepreneur even if you're not an author.   At 21, Alex convinced 11 colleges to send his book to 40,000+ students across the US. Now, he's the founder of AdvancedAmazonAds.com (200+ books and $300,000+ in ad spend) where he helps authors get their books read. He works from various countries from around the world. A minimalist at heart - everything he owns fits into a backpack and duffel bag. When he's not working, you can find him sitting out on a surfboard, waiting for the next big wave.   Myth 1: All you have to do is put your book on Amazon and it's going to sell. The truth is that you need to be specific, know who your audience is so you can speak their language when you market to them.    Myth 2: What works for one author will work for another. Each book is different so you need a more targeted approach when it comes to selling it.  Find out what your ideal reader is searching for so you can have ads that include those keywords. This is true in business when it comes to your ideal client because your niche will set you apart and make your offer relevant. Myth 3: When it comes to Amazon ads, you have to go big or go home. It's better to start small and get some data before you outsource Amazon ads to someone else. You don't have to do it all yourself.   Resources: Kindlepreneur.com - free resources for authors including a free Amazon ads course To sign up for newsletter and to register for Alex's free course on Amazon ads: advancedamazonads.com Reach out to Alex to see about fit: alex@advancedamazonads.com Download a copy of the Burnout Checklist at: www.drsharongrossman.com/burnoutchecklist Watch the video of this episode: https://youtu.be/Gs2DnP0eOXI Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/

Dr. Sharon Grossman is a psychologist, success coach, and the author of the international bestselling book, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. For the past 20 years, she has coached entrepreneurs struggling with anxiety, overwhelm, and burnout. She works with them using her Exhausted to Extraordinary™ Method to break through the mental fog, boost their energy levels, and enjoy more of what matters in 90 days. Burnout Checklist: www.drsharongrossman.com/burnoutchecklistChallenge yourself: www.7dayburnoutchallenge.comListen to the Decode Your Burnout Podcast: bit.ly/oylpodcastRead the book, The 7E Solution to Burnout: www.7esolution.comLinkedIn: www.linkedin.com/in/sharongrossmanSign up to receive The Burnout Doc's Weekly Digest: www.drsharongrossman.com

Have you ever found yourself googling these words? “Why am I so tired all the time?”“Why doesn't coffee give me energy?”“Why can't I sleep?”Chronic fatigue was an enemy I didn't have the energy to fight. Sounds like an oxymoron, right? Of course I didn't have the energy to fight chronic fatigue because fatigue was the very thing depleting me of all my energy. Or so I thought. Turns out there was so much more to my fatigue than I realized. In her book, I'm So Effing Tired, Dr. Amy Shah promises it will be “A proven plan to beat burnout, boost your energy, and reclaim your life.” When I first realized “burnout was the word to describe what I was feeling, I began to research books that would help me further understand all of the symptoms I was having that I had difficulty explaining to others. I often found myself saying, “I'm not sure how to explain this, but… (insert various endings to this sentence). The catchy title of this book immediately drew me in and it was the first book I read about burnout. Dr. Shah's book introduced me to new concepts of understanding. She taught me about gut health, adrenal fatigue, excessive levels of cortisol and hormone imbalance. Her book helped me put words to what I was feeling, that before I couldn't describe. In this episode, we'll review what I learned from this book and whether or not I think it's worth the little energy you have right now to read (or listen) to it for yourself. If you have a book you'd like me to review, send an email to hello@bcadvising.com with the words “Book Review” in the subject line. And as always, if you are experiencing burnout and you would like to work with a burnout coach, visit my website www.brandycoty.com to learn more about burnout coaching and how you can sign up to work with me.  LINKSTo download our free Burnout Checklist to see if burnout is what you're experiencing, click here Freebies! - (brandycoty.com)If you would like to learn more about Burnout Coaching, click here Burnout Coach - Brandy CotyIf you've found yourself asking the question "What is Burnout?" Click here to listen to Episode 2Click here to listen to other episodes on AppleClick here to listen to other episodes on SpotifyTo learn more about the book, click here I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life#burnout #nonprofitburnout #burnoutcoach

If you're a working mom trying desperately to be the best in both worlds but finding that you're burning out in the process, you need to listen to Dr. Jacqueline Kerr's story. She shares what it's like to be a perfectionist and a people pleaser, why moms are at a structural disadvantage in the workplace, and her tips for recovery.   Resources: Listen to the Overcoming Working Mom Burnout Podcast Get in touch with dr. Jacqueline:  https://www.drjacquelinekerr.com Download the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist Watch the video of this episode: https://youtu.be/jwnwZJKCk_g Crack your personality code in 90 seconds: https://bit.ly/crackmycodein90sec Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/

Did you know that burnout can lead to autoimmune diseases? This week, certified NES health practitioner Desiree Lawn shares her experience of burnout, her journey to self-healing from fatigue, pain, and digestive issues, and resources to help you do the same.  Watch video of this episode: https://drsharongrossman.com/podcast/burnout/ Get in touch with Desiree: https://www.autoimmunehealthfreedom.com Desiree@AutoimmuneHealthFreedom.com Facebook:  https://www.facebook.com/AutoImmuneHealthFreedom/ Instagram:  https://www.instagram.com/autoimmunehealthfreedom/ Free Discovery Call Intake Form:  https://www.autoimmunehealthfreedom.com/intake-form Guided Tonglen Meditation https://www.dropbox.com/s/prbde746cem0ko0/Tonglen%20Meditation%20AIHF.m4a?dl=0   Resources: Download a copy of the Burnout Checklist at: www.drsharongrossman.com/burnoutchecklist   Watch the video of this episode: https://youtu.be/r0wR52BVOd0   Crack your personality code in 90 seconds: https://bit.ly/crackmycodein90sec   Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/

If intense years of nonstop working have led you to burn out, you are not alone. Serial entrepreneur and founder coach, Rebecca Moore, shares her journey of being a business owner while starting a family, battling cancer, and the effects of 9/11. Find out her burnout code and recovery strategies.   Get in touch with Rebecca:  @inanutshellCEO www.inanutshellceo.com   Resources: Download a copy of the Burnout Checklist at: www.drsharongrossman.com/burnoutchecklist   Watch the video of this episode: https://youtu.be/LGmzQz78a-E   Crack your personality code in 90 seconds: https://bit.ly/crackmycodein90sec   Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/

Burnout is a result of prolonged exposure to stress. The Maslach Burnout Inventory (MBI), the leading measure of burnout validated by extensive research conducted for more than 35 years measures burnout in three categories: Exhaustion (Both Physical and Emotional) Depersonalization & CynicismPersonal AccomplishmentIn this episode we'll break down each of these three categories and discuss symptoms I experienced before realizing I was burnt out.  ExhaustionI'm not just talking about physical exhaustion. I'm talking about physical, emotional, mental and spiritual. Not having any energy for anything. Do you feel you're never fully rested? Do you wonder why naps, and insistent amounts of coffee aren't helping with your fatigue? Are you having trouble sleeping?Do you feel sluggish and have brain fog, making it difficult to process information? Does your mood change often? Do you feel irritable? Fear? Panic? Depersonalization & CynicismDo you work in a helping profession, and you feel disconnected from the people you are serving? Did you once have an abundance of empathy and now find yourself impatient and frustrated by your job? Is the joy you once felt for your job now gone? Personal AccomplishmentDo you feel like you aren't making a difference in the world through your job? Do you stare at a computer screen struggling to get anything done? Do you feel like you aren't performing to the best of your abilities? Here is a list of symptoms I experienced that helped me realize I was burnt out: InsomniaIsolationExcessive FatigueNo Interest in HobbiesDepression & IrritabilityCrying ALL THE TIMEUnable to Recognize StressHealth IssuesHealing and recovery from burnout can look different for each person. In episodes to come, you'll hear from others who have experienced burnout as well as tips that helped them find healing. FREEBIESTo download our free Burnout Checklist to see if burnout is what you're experiencing, click here Freebies! - brandycoty.comIf you would like to learn more about Burnout Coaching, click here Burnout Coach - Brandy CotyRESOURCES/LINKSMaslach Burnout Inventory (this assessment costs $15) Maslach Burnout Inventory (MBI) - Assessments, Tests | Mind Garden - Mind Garden#burnout #nonprofitburnout #burnoutcoach

Your belly is full of Christmas cookies, hopefully you're feeling refreshed from sleeping in and not setting an alarm, and you've had quality time with the people you love. That's the hope at least, but for many of us, the reality is that the holiday break is no break at all. So, if you're like me and have spent the holiday break serving others instead of prioritizing taking care of yourself, I want to share three things you can do to help ease your transition into going back to work. 1. Ask yourself “What do I want?”What do you want for your physical and emotional health? What makes you happy? What do you want your life to look like 5 years from now? And take time to process what changes need to happen in order for you to be the healthiest and happiest version of yourself. 2. Set boundaries, specifically with your cell phone and email. Here are a few things you can do to set boundaries with your cell phone: Turn your notifications off when you're not at work.Put your phone in another room. Turn your phone off when you're with your family. 3. Prioritize One Day A Week for Yourself If happiness is something you're looking for, take one hour, one day a week, and go get a cup of coffee by yourself and do nothing else. Whatever it is that makes you happy, MAKE TIME for it. You are just as important as everyone else you're taking care of. LINKSTo download our free Burnout Checklist to see if burnout is what you're experiencing, click here Freebies! - (brandycoty.com)If you would like to learn more about Burnout Coaching, click here Burnout Coach - Brandy CotyIf you've found yourself asking the question "What is Burnout?" Click here to listen to Episode 2Click here to listen to other episodes on AppleClick here to listen to other episodes on Spotify#burnout #nonprofitburnout #burnoutcoach

Burnout is a serious topic that affects a large portion of professionals today. Find out what the common external and internal contributors to burnout are, why chronic stress leads to burnout, and three factors to consider if you're feeling fried.    Don't forget to subscribe to the show for more mindset tips and strategies! Resources:   Show notes: https://drsharongrossman.com/podcast/optimizeyourlife/ep50 Download the Burnout Checklist: bit.ly/checkyourburnout Sign up for my newsletter: www.drsharongrossman.com

As you approach the end of the year and reflect back, what have you learned? And thinking ahead to the new year, what are you hoping to accomplish next? Tune in to this week's episode as Dr. Sharon Grossman reviews the hottest topics of 2021 and provides you with tips and resources to start 2022 off strong.  Resources:   Show notes: https://drsharongrossman.com/podcast/optimizeyourlife/ep49 Mindset: https://amzn.to/3oVIGz2 Download the Burnout Checklist: bit.ly/checkyourburnout Schedule your free Breakthrough session: www.bookachatwithsharon.com

Are you racked with guilt? Do you wish you knew how to better manage your feelings so you don't have to feel this way anymore? Guilt is an emotion like any other that serves a purpose. Find out what that purpose is and what you can do to keep your guilt in check.    Don't forget to subscribe to the show for more mindset tips and strategies! Resources: Show notes: https://drsharongrossman.com/podcast/optimizeyourlife/ep47 Burnout Checklist: https://bit.ly/checkyourburnout

On our ninth episode from the Clubhouse app, we listen in on a chat on How to Prevent Burnout and Overworking. We all know that feeling of being overworked and under appreciated. Many have succumb to burnout. We need to stop glorifying abusing ourselves and the tough guy/gal mentality that consumes us. There were alot of personal stories on Burnout, some advice on managing it, and tools to help you cope and navigate your own personal/professional life. Moderators Chef Mimi Lan - @thetastecurator Hassel Aviles - @hasselaviles Laura Green - @lauralgreen Tuto Taveras - @tutotaveras The Oui’d Gourmand - @singingchef85 @theouidgourmand Dr. Catrina - @drcatrinaw Links: https://nickwignall.com/burnout-at-work/?ck_subscriber_id=703433354 https://thrive.mattjanes.com/courses/beat-burnout/ https://thrive.mattjanes.com/wp-content/uploads/2020/04/Burnout-Checklist.pdf https://www.enlightenedsolutions.com/the-bergen-work-addiction-scale/ https://workaholics-anonymous.org/10-literature/24-twenty-questions https://drive.google.com/file/d/1AiWEVZ0fMDik3lV7X5zncR435BpDTNO4/view?usp=sharing https://drive.google.com/file/d/1nPwqr-NWoczyzif2C5kN3wCxs-9JVV0l/view?usp=sharing https://plateonline.com/heres-how-hospitality-workers-can-access-relief-funds-and-other-resources