Podcasts about do better

256: Is your makeup killing you? On this episode of Realfoodology, I'm joined by Attorney Whitney Ray Di Bona (or the LowToxLawyer on Instagram) who has represented women who developed terminal cancer due to asbestos in their cosmetics. We talk about why even the ‘clean products' can't always be trusted, and the regulations that could prevent this from happening in the future. Trust me, I know this sounds overwhelming. But I hope you can take away one or two tips from Whitney to start cutting back on the most toxic products so you don't end up in one of these lawsuits. Topics Discussed: → Toxic ingredients in skincare and beauty products  → Whether clean products are actually safe → The truth about botox and filler  → Biggest lawsuits against cosmetics companies → Regulation in the makeup/skincare industry in the U.S. vs. abroad  Sponsored By: →  JASPR | Go to jaspr.co/realfoodology and get $400 off with code REALFOODOLOGY. → Beekeepers Naturals | Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.  → Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/realfoodology. → BIOptimizers | They're giving us an exclusive offer! Check out bioptimizers.com/realfoodology and use promo code  REALFOODOLOGY.  → Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com.  Timestamps:  → 00:00:00 - Introduction   → 00:05:29 - The Top Worst Ingredients Found In Skincare  → 00:06:04 - Mesothelioma Lawsuits Among Young Women  → 00:07:20 - Skincare Product Additives to Avoid → 00:09:15 - What ‘Fragrance' Really Means   → 00:09:53 - Is ‘Clean Fragrance' Actually a Thing?   → 00:12:25 - Cosmetics Regulations in the United States vs. Europe   → 00:16:47 - The Benefits of Natural Deodorant   → 00:17:45 - Skincare Products to Put on High Alert   → 00:18:26 - Concerns about Tampon Ingredients  → 00:23:20 - What To Look out for When Buying Tampons  → 00:25:55 - Suing the Biggest Brands in Makeup and Skincare  → 00:28:25 - Johnson and Johnson Baby Powder Litigation  → 00:34:57 - The Talc to Asbestos Pipeline → 00:38:02 - Asbestos Exposures through Makeup → 00:38:55 - How Clean Are Sephora's Products Actually?  → 00:42:58 - Whitney's Takes on Courtney's Clean Makeup Brands  → 00:44:21 - Whitney's Advice for How to Pick Your Products → 00:45:10 - Clean Hair Care  → 00:48:05 - Identifying Toxins to Eliminate First  → 00:51:00 - Nail Care and Health of Salon Workers  → 00:54:40 - Managing Toxic Load While Being Realistic   → 00:56:26 - Using Informed Consent to Make Choices About Health  → 00:58:05 - Calls for Regulation in Food and Health   → 01:01:40 - Pressuring CPG Companies to Do Better    → 01:04:30 - The Dangers of Botox and Filler  → 01:10:20 - Face Taping / Alternatives to Botox → 01:12:51 - Teens and Twenty-Year-Olds Trying Botox and Filler Check Out Whitney Ray Di Bona: → LowToxLawyer - Instagram   → The Wellness Verdict with Whitney Di Bona Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

Welcome to another episode! In today's episode I show and talk to you guys all about being productive, how I plan + share my best hacks for time blocking, productivity systems + more. Watch on YT: https://youtu.be/ppT1mYwe4Rk LINKS:  5MINJOURNAL: https://amzn.to/4e93Cdz CONTENT PLANNER: https://go.shopmy.us/p-19821573 NOTION PLANNER: https://d5163f-08.myshopify.com/products/digital-notion-weekly-monthly-planner?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web FAITH DRIVEN: https://amzn.to/4kfmBoB MY UPMOST FOR HIS HIGHEST: https://amzn.to/3TuVcUs ATOMIC HABITS: https://amzn.to/3SU5k99 SUBSTACK: https://substack.com/@foryoufromeve?r=26ryu0&utm_medium=ios&utm_source=profile My Website: https://www.foryoufromeve.org My Socials: https://linktr.ee/foryoufromeve TIME STAMP  8:15: DO BETTER, NOT MORE 8:35: DAILY INTENTIONS 10:00: JOURNALING 12:07: PRIORITIES  14:00: WHAT IS UNDER YOUR UMBRELLA? 15:00: PLANNERS I USE 16:30: HOW I TIME STAMP & PLAN  20:00: PRODUCTIVITY & TIME BLOCKING 22:15: BATCHING  23:30: ENVIRONMENT  26:10: MINDSET  27:05: LIST THAT WILL CHANGE YOUR LIFE 28:58: BOOK RECS 31:00: ENGAGEMENT PARTY PLANNING Learn more about your ad choices. Visit megaphone.fm/adchoices

YNCS Ashley Williams is back! This time, she's joining us on a bonus episode. This episode is our first Q&A session, featuring questions submitted directly from listeners and pulled from the internet. Topics include what it means to buy into the CPO Creed, whether putting in an officer package is still worth it, and how to lead Sailors who make more money outside the Navy than they do in uniform. A Reddit post about a Sailor checking into a command on Juneteenth — without knowing anything going on — sparks a bigger conversation about responsibility, communication, and culture. These and more topics are covered on this episode.       Book of the Week: Tupac Shakur: The Authorized Biography by Staci Robinson       To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com     Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast       Additional Credits: PTSF “Theme Music” - Produced by Lim0

This episode is dedicated to Angelina Resendiz. Your presence made an impact that will never be forgotten. This conversation is for you — and because of you.   The crew is joined by AZCM (Ret.) Courtney Barber. The episode opens with a debate about The Carter III and whether or not it's overrated. From there, the conversation turns to Tyler Perry's Straw, Teyana Taylor's performance, and whether streaming releases are in the same league as theatrical films. Spoiler alert — they also react to the twist ending and discuss how the film handles grief, breakdowns, and trauma. The crew reflects on time spent in New Orleans, the weight of anniversaries, and moments that still linger. They congratulate James Sandifer on being elected mayor of Lumberton. Then the conversation shifts to the Army's 250th birthday celebration and questions around military spending, followed by VADM Cheeseman's retirement, a first look at the new CPO eval, and a photo of a Master Chief that sparked questions about standards and image. They also touch on the renaming of military bases, Secretary of Defense Pete Hegseth's recent appearance before Congress, and the challenge of applying today's mindset to past decisions. Tisha closes by sharing thoughts on working in a job that doesn't align with your values — and what it means to try to make a difference anyway. These and more topics are covered on this episode.       To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast       Keep up with our guest, Courtney, at the following: https://www.unapologeticallyfavored.net/?fbclid=PAZXh0bgNhZW0CMTEAAafezGfvmmk6Mr1InJrOdUCu8-cL5gaWJrkq1VWvvw1xaNuKS_AyIv6iPGR4WA_aem_t5d4HRHe3ZOpRYNvOTTalw   Facebook - https://www.facebook.com/unapologeticallyfavored/?ref=_xav_ig_profile_page_web_0515#   Instagram - https://www.instagram.com/unapologeticallycak?igsh=bW5nY3U5ODAzaDhn       Additional Credits: PTSF “Theme Music” - Produced by Lim0

As the Seattle Seahawks wrap up their first week of OTAs, it's notable how excited Seahawks fans are about the 2025 team. In this week's show, we pull some of our favorite quotes from press conferences from Abe Lucas, offensive coordinator Klint Kubiak, Sam Darnold and Ernest Jones. It was one quote in particular from Abe Lucas that has Adam really excited for the upcoming season and why our show has now anointed him as the Seahawks offensive ambassador.  The message of the Seahawks using a fullback came through loud and clear via Abe as well as Sam Darnold. Klint Kubiak has taken note of Jalen Milroe's worth ethic and the early hours he's coming into the facility to work. On the defensive side, coordinator Aden Durde talked about what it has meant for the team to have everyone on board for the voluntary portion of OTAs. But how important is it really? We're somewhat conflicted on the importance. We do note the importance of having a pair of linebackers who are in sync with each other. Ernest Jones talked about just how important Tyrice Knight has been in his own development, and how they've been improving their relationship in the offseason. In the second half of the show, Sam Darnold reveals how good (or bad) of a golfer he is. It's the first time in the history of the show that we'll have a starting quarterback who seems to golf regularly. Lumen Field is getting nearly 20 million in upgrades next offseason for the World Cup, but it sounds like only one of the improvements will actually benefit a small portion of Seahawks fans. The audio equipment company Rode is highlighted in the Do Better segment along with organization highlighting mock draft content for 2026. Better at life honors go out to the Steelers organization (for maybe the only time) and to our Seahawks for highlighting its 50th Season game for the upcoming year. Special Thanks to our Sponsor BodySpec:

In this episode, Dr. Megan and Joe let the wheel decide their topic and Spring Cleaning was the winner. What behavioral strategies do you use to influence your Spring Cleaning Behavior? Who is better at spring cleaning, Megan or Joe? Tune in to find out! FATHOM AI SUMMARYMeeting PurposeRecord a live episode of the Do Better podcast discussing spring cleaning strategies.Key Takeaways - Spring cleaning can be approached in manageable steps, starting with small tasks to build momentum - Digital spring cleaning (organizing files, emails, cloud storage) is an important but often overlooked area - Setting clear rules and systems for donating/selling items can make the process smoother - Finding motivation and time for decluttering remains challenging for many peopleTopicsSpring Cleaning Strategies - Break tasks into smaller, manageable steps to build momentum - Start with easy tasks like organizing digital files or decluttering one shelf at a time - Set clear rules for what to keep, sell, or donate (e.g. only try to sell items worth $20+) - Coordinate with partners/family members to tackle shared spaces - Use small time gaps (5-10 minutes) to make incremental progressChallenges in Decluttering - Difficulty parting with books, even if unread - Hesitation to get rid of clothes that might be worn again - Coordinating decluttering efforts with partners who have different approaches - Logistics of donating/selling large items, especially in condos/apartmentsDigital Organization - Cleaning out email inboxes and cloud storage - Organizing downloaded files into proper folders - Backing up important files to prevent data loss

Hosted by: Damon, Damon, & Tisha Guest Hosts: CMDCM Aaron Paul & YNCS (Ret.) Coby Turner Featured Guest: CMDCM Frank Jackson   In this week's episode of Permission to Speak Freely, the crew jumps straight into chaos—because why ease into anything?   We open with a wild Facebook post about a military divorce that involves a holiday party hookup, a surprise paternity reveal, and a woman wondering if she's still entitled to half her retiring husband's paycheck—even though the kid ain't his and the CO might be the father. Yeah… it gets there fast. And no, we're not making any of that up.   From there, the conversation pivots into the serious stuff: leadership, accountability, and the fallout from yet another high-profile scandal in the Navy. The crew breaks down what happens when people at the top forget who they're supposed to be—and what it means when everyone below them sees it happening. Guest, CMDCM Frank Jackson brings the heat with talk of Bathsheba Syndrome, Fat Leonard comparisons, and the quiet rot that builds when no one speaks up.   We also unpack a Reddit post that calls out toxic command climates, and instead of brushing it off, the crew actually leans in and listens. Add in a “do better” submission about LPO drama, some hard truths about the Chief season grind, and a little command identity crisis (spoiler: quarterdecks don't belong in office buildings), and this episode covers it all.     To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast     Additional Credits: PTSF “Theme Music” - Produced by Lim0

Seahawks OTAs kick off this week, so as the team gets together there are some key storylines and nuggets that we're going to be on the lookout for. The rookie form of Grey Zabel is high on that list along with the focus on quarterback and what we're hearing about Sam Darnold, versus Drew Lock versus Jalen Milroe. Could Lock's experience with this team give him an edge over the other two quarterbacks in the way they interact as a team? Defensively, we talk about some of the key things we want to hear about along the defensive line, despite their inability to put on pad and bang around like we see in the preseason. List season creep has begun. Usually it waits until after OTAs and the mandatory minicamp, but we have a couple lists where Sam Darnold makes an appearance. We talk about where he ranks out on the PFF list of 32 NFL starting quarterbacks and the top 10 most risky free agent signings. We also talk about why two former Seahawks are above Darnold on both lists and how it may lead the way for how the media views this Seahawks roster until the start of the season. In the second half of the show, we discuss a few of the rules changes. The NFL has expanded the number of plays that can be reviewed, but only if a flag is thrown. Touchbacks are now coming out to the 35-yard line. If teams and kickers don't start putting the ball in the landing zone, should the NFL penalize teams the same as when they kick it out of bounds? In the Do Better segment, we get into one other list that calls out one move the Seahawks should make and Amazon is password protecting the ability for people to change the time on their devices. Closing the show with Better at Life, we talk about the scientists behind the James Webb telescope and a former Seahawks player who is now an author on the subject of gardening. Special Thanks to our Sponsor BodySpec:

About our guest: Lieutenant Commander (Ret.) James Sandifer, a proud native of Lumberton, Mississippi, served 30 years in the United States Navy. Rising from E-1 to Lieutenant Commander, he built a decorated career in air traffic control and leadership across multiple global deployments and operational theaters. Sandifer is a combat-tested veteran who supported Operations Iraqi Freedom and Enduring Freedom, with tours onboard CVNs like the USS George Washington and USS Harry S. Truman. His military journey is rooted in faith, mentorship, and resilience. Now back home and running for mayor of Lumberton, Sandifer's “Choose to Change” campaign is focused on unity, youth empowerment, infrastructure reform, and restoring pride in the community.   About This Episode: In this episode, Damo, Tisha, and Aaron sit down with retired Navy Lieutenant Commander James Sandifer—Lumberton, Mississippi native and current mayoral candidate—for a candid and inspiring conversation about leadership, legacy, and choosing to change your community from the inside out. James reflects on his upbringing in a small Southern town, the values he inherited working hayfields and watermelon farms, and how that foundation set the tone for a 30-year career in the U.S. Navy. He opens up about early career missteps, nearly getting derailed during his first tour in Puerto Rico, and the life-altering mentorship that set him on a new trajectory. From rising through the ranks to Chief and ultimately retiring as a Lieutenant Commander, James shares the hard lessons he learned about leadership, ego, humility, and faith. He talks about earning respect in the air traffic control community despite being told he wouldn't make it, and how mentorship from both Black and white leaders helped mold his character. The episode also explores Sandifer's return home to a town that's seen population decline, economic challenges, and systemic neglect. He breaks down his “Choose to Change” campaign platform, highlighting issues like school district failures, sewage infrastructure, poverty, and racial division. But more importantly, he speaks on unity, youth empowerment, and what it truly means to serve after service. We also get lighter moments: push-up competitions on the campaign trail, his Waffle House order, and why Cuevas Fish House will always outrank Ruth's Chris in his book. These and more topics are explored in this episode.   To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast       James' Book Recommendation: Chop Wood Carry Water (Joshua Medcalf) https://www.amazon.com/Chop-Wood-Carry-Water-audiobook/dp/B01MS3QS8K   Follow James Sandifer and his campaign for Mayor of Lumberton: @voteforsandifer (Linktree) https://linktr.ee/voteforsandifer?utm_source=linktree_profile_share<sid=c190aa3f-d12d-4be2-8009-1fef6f18fec1       Additional Credits: PTSF “Theme Music” - Produced by Lim0

What happens when a high-speed, cyber-savvy Senior Chief finally puts it in park? CTRCS Candace Esquivel joins us fresh off two decades of doing all the things—deploying nonstop, supporting special warfare, shaping policy on the Hill, and holding it down at N17 like it's the Pentagon's group chat. Now she's eyeing retirement and asking the real questions: Do I want a family? Should I adopt? Can I slow down without losing my mind? And why the hell do flowers die so fast? We get into the deep stuff—miscarriage, fertility, career identity—and still find time to roast the Chiefs Mess, crack jokes about uniform shortages, and break news about a raccoon in Ohio caught with a meth pipe. (You read that right.) It's honest, layered, and just the right amount of petty. A love letter to the women holding it all down, and a reminder that you're allowed to walk away even when you're great at what you do.   What We Talk About: •Life at N17 and what Sailors don't see behind policy •Deploying every year for 9 straight years •Why she's walking away at 20 years—and what comes next •Fertility fears, freezing eggs, and making space for motherhood •The realities of military pregnancy and miscarriage •Chiefs Mess culture—who's in it, and who's missing •What it means to “complete your mission” and still want more •And yes… a raccoon with a meth pipe in Ohio   About CTRCS Candace Esquivel: A Cleveland native and a member of the 9/11 generation, CTRCS Esquivel enlisted in the Navy in 2005. Her career spans deployments aboard the USS BUNKER HILL and USS BOXER, elite service with Naval Special Warfare Development Group, and cyber ops with Joint Cyber Operations Group. In 2022, she served as a DoD Congressional Fellow advising on cyber and defense policy. A graduate of the Navy and Joint Special Operations Senior Enlisted Academies, she holds a bachelor's in Management Studies and serves as a board member of The Valkyrie Project, championing female service members across the force.       Connect With Candace & The Valkyrie Project: •The Valkyrie Project •YouTube: Military Women's Symposiums •LinkedIn: Candace Esquivel       To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com       Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast       Additional Credits: PTSF “Theme Music” - Produced by Lim0

Guest: Nate GreenTopics: Breaking Free from Limitations, Coaching with Purpose, and Building a Life of ImpactEpisode Highlights:✅ Nate's journey from law enforcement to entrepreneurship and coaching✅ How he built and exited an 8-figure business after overcoming personal and professional challenges ✅ The limiting beliefs that keep people stuck for decades—and how to break free ✅ Why most coaches fail (and the #1 thing they get wrong) ✅ The deeper work that separates great coaches from the ones who never make it ✅ Why success isn't about having to work—it's about getting to workPowerful Quotes from Nate Green:

Damo officially welcomes Aaron to the team as a researcher. The guys discuss leadership tempo, mentorship, and the challenges of balancing personal fitness goals with operational commitments. Damo vents about his frustration with lunch meetings interfering with his only real chance to hit the gym, prompting a candid discussion about whether Sailors have enough time to PT at their own pace. What about “bad day chits”? The guys talk fitness standards, empathy in leadership, and the importance of creating space for real conversations with Sailors about well-being. Damo's hype, because he has his first mentee in years.  He opens up about working on his End of Tour award and questioning whether it's necessary. The two reflect on award culture, personal recognition, and the moments where impact matters more than accolades. That conversation bleeds into a funny but honest admission: ChatGPT might be making Damo a worse writer, at least when putting pen to paper. Damo shares a personal story of a shipmate who was isolated by leadership after an alleged incident.  They also touch on recent inspections at the barracks, emphasizing the need for genuine accountability and not just cleaning up when leadership visits. What's the Navy's policy on bracelets? Aaron asks a real one: how do you correct a Chief with a jacked-up uniform? The guys answer a few questions from listeners: from whether the culture can change, to who would win a war between Snipes and Supply, and how the Navy applies (or ignores) the idea of “One Team, One Fight.” A few recent headlines are discussed: SECDEF's “No More Walking on Eggshells” policy, removal of transgender servicemembers, and DoD efforts to reduce the number of flag officers. They also discuss reports of fighter jets lost from USS Truman and troops allegedly detained during a DEA nightclub raid in Colorado. Damo blames Aaron for the cliffhanger, and the episode closes with Aaron's “Do Better” reminder: don't just go through the motions when it comes to training because your people deserve more than that. These and more topics are covered in this episode.   To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast   Books of the Week: Damo - Fight (Jonathan Allen) https://www.harpercollins.com/products/fight-jonathan-allenamie-parnes?variant=43464319860770   Aaron - Shoot The Women First (Eileen MacDonald), Immortal Valor (Robert Child) https://www.goodreads.com/book/show/6817549-shoot-the-women-first   Additional Credits: PTSF “Theme Music” - Produced by Lim0

About our Guest: T. Shane Johnson is a United States Marine Corps veteran, entrepreneur, author, ultra-endurance athlete, and motivational speaker. After surviving extreme physical trauma and homelessness, he rebuilt his life through faith and purpose. Today, he owns a veteran-focused coffee shop with his daughter and travels the country teaching self-reliance, connection, and healing. He's a Guinness World Record holder and national speaker dedicated to helping others repurpose pain into meaningful action.   Episode Notes: TShane Johnson's story isn't just about survival—it's about mission, healing, and legacy. From Marine Corps service to surviving a near-fatal motorcycle accident and living on the streets, TShane clawed his way back to life. Today, he's a motivational speaker, entrepreneur, father, and world record holder—but most importantly, a man committed to turning pain into purpose. In this raw and powerful episode, Damo and TShane explore trauma, leadership, family, and what it truly means to rebuild. From creating a safe haven through his veteran-owned coffee shop to building an unprecedented coffee farm with his daughter, TShane shares what it looks like to lead with scars, not in spite of them.   To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast   Follow TShane on Social Media: Instagram: https://www.instagram.com/tshanejohnson Facebook: https://www.facebook.com/tshanejohnson LinkedIn: https://www.linkedin.com/in/tshanejohnson TikTok: https://www.tiktok.com/@tshanejohnson Website: www.tshaneinspires.com   Big Guns Coffee – Official Links Website: https://www.biggunscoffee.com Instagram: https://www.instagram.com/biggunscoffee Facebook: https://www.facebook.com/biggunscoffee     Additional Credits: PTSF “Theme Music” - Produced by Lim0

Disclaimer: This episode contains open discussions about personal trauma, including childhood sexual assault. Listener discretion is advised. We believe these conversations are vital to healing, leadership, and community care. Please prioritize your well-being and listen at your own pace.   If you or someone you know needs help, confidential assistance is available: Your Local SAPR Office: Every military installation has a Sexual Assault Response Coordinator (SARC) and SAPR Victim Advocates (VAs) available 24/7. Contact your base or installation operator or visit your command SAPR page for immediate assistance. DoD Safe Helpline: www.safehelpline.org | 877-995-5247 Military OneSource: www.militaryonesource.mil | 800-342-9647 Veterans Crisis Line: www.veteranscrisisline.net | Dial 988 then Press 1 National Sexual Assault Hotline (RAINN): www.rainn.org | 800-656-4673 Military Sexual Trauma (MST) Resources via VA: www.mentalhealth.va.gov/msthome.asp   About the Episode: Retired NCC Latonya “Tonya” Perossier joins Damo and Tish on this episode of ‘Permission To Speak Freely.' Damo opens the episode by speaking about his fight to stay private and urging supporters to give him grace, depending on the setting they see him in. Tanya talks about her last job doing community outreach for the Navy Recruiting Command. The trio breaks from Navy talk to discuss the recent news of Shannon Sharpe getting “lined” and putting his future in jeopardy due to risky decision-making. The “decision-making” conversation turns into a conversation about getting married for BAH. During the podcast, Damo receives Tanya's award-winning book, “Letter to the Eight-Year-Old Me,” and asks her about some of the stories that she shared in it. She details her upbringing, aspirations, and humble beginnings before sharing stories of physically, mentally, and emotionally struggling with the reality of being a victim of sexual assault and molestation at a young age. She talks about opening up to the concept of love and what “making love” really means. Tonya discusses maturing and learning to love herself and embrace her flaws. She gets into why she joined the Navy and her experiences with racism in the early 90s when she joined. Tonya addresses the loss of the MSISR scholarship, and Damo signifies the importance of connecting with people who had the same upbringing and experiences as you. Tanya discusses the potential for a second book and an audiobook version of her book. She discusses the power of counseling, therapy, and trauma. Tisha talks about her therapy journey.   To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast   Follow Latonya on Social Media: Instagram: https://www.instagram.com/queenmetobe?igsh=MThpcGppcjR3bTZoYg== TikTok: https://www.tiktok.com/@latonyaperossier?_t=ZP-8vrb652nZlv&_r=1     Book of the Week: Letter to the 8 Year Old Me (Mrs. Latonya Yvette Perossier) https://www.amazon.com/Letter-8-Year-Old-Me/dp/B0B5KNWX2B     Additional Credits: PTSF “Theme Music” - Produced by Lim0

In this episode, Damo chops it up with retired ICCS and founder of Mandatory Fun Coins, Chris King, a real-deal conversation about Navy leadership, legacy, and the deeper meaning behind challenge coins. What starts with laughs about deployment rituals and command ball caps quickly becomes a powerful discussion on what it means to be a Chief in today's Navy. Chris opens up about how a Sailor's INSURV performance inspired his first coin, and how the Chief season should be more about self-awareness than self-promotion.   To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast   Keep up with 'Mandatory Fun Coins': https://www.mandatoryfuncoins.org/shop     Additional Credits: PTSF “Theme Music” - Produced by Lim0   Subscribe, leave a review, and share the podcast!

Send us a textWe're excited to bring you this week's episode of The Bo & Luke Show, where we had the pleasure of chatting with Michael Price, a seasoned healthcare executive and a man of profound faith. Michael's journey is both inspiring and enlightening, and we can't wait to share it with you.Here's what you'll discover in this episode:A Journey of Resilience: Michael opens up about his personal struggles with depression and his transformative journey that began two decades ago. He shares his experience and the divine intervention that played a pivotal role in guiding him back to a path of hope and purpose.Faith-Based Leadership: Learn how Michael integrates his faith into his professional life, fostering environments of respect, kindness, and servant leadership. His approach shows that being a faith-driven leader can create a compassionate and highly effective workplace.Four R's to Recenter Your Life: Michael introduces us to his powerful strategy for dealing with stress and challenges: Rest, Reset, Recharge, and Recommit. Discover how these principles can transform your approach to personal and professional obstacles.The Importance of Authenticity: Michael emphasizes the value of being your true self and the strength found in authenticity. He shares how embracing who you are cannot only lead to personal growth but also empower those around you.Michael's story is a testament to the power of faith and perseverance, and it's filled with insights that resonate deeply with our motto: Be Better, Know Better, Do Better.We hope you enjoy it as much as we enjoyed recording it! Stay inspired and keep striving to be the best version of yourself.Blessings, Bo & Luke

Send us a textWhat happens when someone with a criminal record becomes the police officer sworn to uphold the law? Detective Matt Thornton's remarkable story challenges everything we think we know about the people behind the badge.Growing up in a rough neighborhood where police were considered the enemy, Thornton's path to law enforcement began with his own arrest at age 21 for carrying an illegal firearm. Years later, driven by the need to provide for his daughter, he reluctantly took the police exam. Despite facing ridicule in the academy for his criminal record and ostracism from fellow officers who knew his background, Thornton persevered through 21 years of service, eventually specializing in narcotics enforcement before becoming a detective.What sets Thornton apart is his unwavering commitment to constitutional policing and treating everyone with dignity—regardless of their background or circumstances. Drawing from his unique perspective straddling both worlds, he speaks candidly about police misconduct, the importance of street knowledge, and why some officers struggle to connect with the communities they serve. Through his current work as a School Resource Officer and his youth organization "Home Away From Home," Thornton mentors young people facing the same challenges he once did.Thornton's philosophy is straightforward yet revolutionary in policing circles: "Everyone under the sun deserves respect." His willingness to call out problematic behavior while still serving as an officer makes him both controversial and essential in conversations about police reform. As he poignantly states, "Bad policing makes our job harder, puts us in danger."Looking for real talk about policing without the typical defensiveness or platitudes? This episode delivers powerful insights from someone who's lived on both sides of the thin blue line.#police #lawenforcement #cops  #bridgethegap #bethechange 

Damo recounts the behind-the-scenes story of his Command Master Chief pinning ceremony. From delayed trains and venue changes to unexpected family emergencies and a heartwarming finish, he shares it all—frustrations, love, leadership, and legacy. The message remains clear through every twist: It's not about me. It's about we.   To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast   Additional Credits: PTSF “Theme Music” - Produced by Lim0   Subscribe, leave a review, and share the podcast!

In 2016, 21-year-old Keeshae Jacobs disappeared after telling her mom she would return the next day. Nearly a decade later, she's still missing—but someone has admitted to knowing what happened.In this episode, I expose the disturbing connections between Keeshae's disappearance and the 2022 killing of Ashley Fowler—whose alleged killer also claimed responsibility for Keeshae's disappearance. I also cover the tragedy that befell the Jacobs family mere months after Keeshae's disappearance, leaving her mother heartbroken and devastated Why was his confession never pursued? Why has this case gone cold despite multiple opportunities for answers and why was a mother, desperate for answers ignored by the police?  how many families have to suffer before justice is taken seriously?We honor Keeshae's story, advocate for the families affected, and ask the questions law enforcement hasn't. This is more than a mystery—it's a failure of justice.If you have any information leading to the whereabouts ofKeeshae's remains, please Call Richmond Police at (804) 646-5100 Or Crime Stoppers at (804) 780-1000 You can also contact the Black and Missing Foundation via blackandmissinginc.comConnect with us on Social Media!You can find us at:Instagram: @bookofthedeadpodX: @bkofthedeadpodFacebook: The Book of the Dead PodcastTikTok: BookofthedeadpodOr visit our website at www.botdpod.comFeaturing a promo for The Last Trip:he Last Trip is a true crime podcast exclusively investigating missing and murdered victims that were living their best lives… on vacation.Jaimie Beebe, co-host of the popular True Crime podcast “Strictly Stalking”, brings together the two things she's most passionate about: True Crime & Travel.  Through her own solo travels around the world she has a unique perspective on staying alive in paradise.  Join Jaimie as she recreates someone's last days in paradise on The Last Trip.Listen hereFor a full list of sources, please head to botdpod.comBamfi. (2023, August 21). The consequences of “Missing White Woman Syndrome” BAMFI. https://blackandmissinginc.com/the-consequences-of-missing-white-woman-syndrome/Baxter, J. (2023, April 19). She Texted Her Mom to Say She Was Safe Then Vanished: Where is Keeshae Jacobs? Medium. https://medium.com/@jennbaxter_69070/she-texted-her-mom-to-say-she-was-safe-then-vanished-where-is-keeshae-jacobs-5a985a836590Burkett, J. (2023, May 12). What does his conviction in a Florida woman's murder mean for the Keeshae Jacobs case in Richmond? CBS 6 News Richmond WTVR. https://www.wtvr.com/news/local-news/otis-tucker-guilty-may-12-2023Burkett, J., & Freeman, V., Jr. (2017, January 10). CBS 6 News Richmond WTVR. CBS 6 News Richmond WTVR. https://www.wtvr.com/2017/01/09/crime-insider-missing-womans-brother-murdered-at-richmond-motelBurkett, J., & Staff, W. C. 6. W. (2024, April 28). CBS 6 News Richmond WTVR. CBS 6 News Richmond WTVR. https://www.wtvr.com/news/local-news/toni-jacobs-missing-persons-day-event-richmond-virginia-april-27-2024Childress, A. (2022, September 26). Vanished but not forgotten, new details into disappearance of Keeshae Jacobs. abc8News. https://www.wric.com/news/vanished-but-not-forgotten-new-details-into-disappearance-of-keeshae-jacobs/Cohen, L. (2021, October 2). These families want help finding Keeshae Jacobs, Mary Johnson, Alicia Navarro and hundreds of other missing people. Here's why you might not have heard of them. CBS News. https://www.cbsnews.com/news/gabby-petito-keeshae-jacobs-mary-johnson-alicia-navarro-missing-people/Dateline: Missing in America podcast covers the 2016 disappearance of Keeshae Jacobs in Richmond, Virginia.(2024, July 18). NBC News. https://www.nbcnews.com/dateline/dateline-missing-america-podcast-covers-2016-disappearance-keeshae-jacobs-richmond-n1297692Freeman, V., Jr. (2017, December 1). Foul play is now suspected in disappearance of Keeshae Jacobs. CBS 6 News Richmond WTVR. https://www.wtvr.com/2017/11/30/foul-play-suspected-in-disappearance-of-keeshae-jacobsKeeshae Eunique Jacobs – The Charley Project. (n.d.). https://charleyproject.org/case/keeshae-eunique-jacobsLayne, T. (2021, October 2). CBS 6 News Richmond WTVR. CBS 6 News Richmond WTVR. https://www.wtvr.com/news/local-news/where-is-keeshae-jacobsLuperon, A. (2023, September 18). Man sentenced for bloody hammer murder is linked to another woman's disappearance. Law & Crime. https://lawandcrime.com/crime/man-who-murdered-woman-with-hammer-then-tried-to-use-soda-to-wash-off-his-fingernails-is-linked-to-another-womans-disappearance/Montilla, D. (2023, September 26). ‘I just want justice': Investigation continues into disappearance of Keeshae Jacobs. https://www.12onyourside.com. https://www.12onyourside.com/2023/09/26/i-just-want-justice-investigation-continues-into-disappearance-keeshae-jacobs/Mother heartbroken after son's accused murderer released on bond. (2017, January 23). abc8News. https://www.wric.com/news/mother-heartbroken-after-sons-accused-murderer-released-on-bond/Murder suspect released on bond. (2017, January 10). abc8News. https://www.wric.com/news/murder-suspect-released-on-bond/Otis Tucker - Arrest affidavit. (n.d.). DocumentCloud. https://www.documentcloud.org/documents/23980158-otis-tucker-arrest-affidavit/Ryan, B. (2023, May 13). ‘The worst pain in our life:' Mother of 3 brutally murdered, killer awaits sentencing. Action News Jax. https://www.actionnewsjax.com/news/local/mother-3-brutally-murdered-killer-awaiting-sentencing/XEICJKJU4NEWVE4Y32D6FQVGTI/Sederstrom, J. (2023, December 20). What happened to a 21-Year-Old woman last seen out with friends? The mystery haunts her mom. Oxygen. https://www.oxygen.com/crime-news/keeshae-jacobs-missing-persons-case-what-to-knowSriraman, S. (2024, July 11). Richmond Police announce major update in Keeshae Jacobs murder case. abc8News. https://www.wric.com/news/local-news/richmond/richmond-police-announce-major-update-in-keeshae-jacobs-murder-case/Tabackman, L. (2019, June 5). Mother of murdered Richmond man frustrated with killer's sentence. CBS 6 News Richmond WTVR. https://www.wtvr.com/2019/06/04/mother-of-murdered-man-frustrated-with-killers-sentenceTron, G. (2023, December 20). “Begging Them To Please Help Me,” Who is Keeshae Jacobs And Why Was Her Disappearance Ignored? Oxygen. https://www.oxygen.com/true-crime-buzz/who-is-keeshae-jacobs-missing-woman-included-in-black-and-missing-on-hbo-maxUnsolved, S. O. T. (2019, April 14). The disappearance of Keeshae Jacobs. Stories of the Unsolved. https://storiesoftheunsolved.com/2019/01/21/the-disappearance-of-keeshae-jacobs/WTVR CBS 6. (2024, May 6). Mom's heart is “broken and heavy” after Richmond Police update on missing daughter Keeshae Jacobs [Video]. YouTube. https://www.youtube.com/watch?v=QrIgZ1rpdGs

Guest Bio: The Honorable Raymond D. Kemp Sr., FLTCM (Ret.) The Honorable Raymond D. Kemp Sr. is a 33-year veteran of the United States Navy and the first Black Fleet Master Chief of U.S. Naval Forces Europe & Africa. With 19 years of sea duty and 11 combat deployments, his leadership spanned every level—from the deckplates to the Pentagon. Following his retirement in 2019, he was appointed by President Joe Biden to serve on the American Battle Monuments Commission. Kemp is also a certified John Maxwell Leadership Coach, founder of Kemp Solutions, and author of Building Resilience for Hybrid Success: Anchored in Adaptability. His mission today is rooted in mentoring, speaking, and legacy-building through leadership, dignity, and inclusion.   Episode Notes: In this episode of Permission to Speak Freely, hosts CMDCS Andamo McCullough and Tisha are joined by The Honorable Raymond D. Kemp Sr. for an unfiltered conversation about identity, legacy, and leading with purpose beyond the uniform. From becoming the first Black FLTCM in his region to navigating the emotional shift after retirement, Kemp opens up about trust, inclusion, mentorship, and the cost of high-impact leadership. He also shares his TICAG framework, his philosophy as a “Why Coach,” and powerful reflections on race, resilience, and what it means to plant seeds you may never see bloom. This episode is a must-listen for military leaders, veterans, and anyone seeking truth, growth, and grounded leadership.   To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast   Connect with The Honorable Raymond D. Kemp Sr.: Linkedin: https://www.linkedin.com/in/rdkemp/ Kemp Solutions: https://www.kemp-solutions.com/ Instagram: https://www.instagram.com/raymonddkemp/?hl=en Facebook:https://www.facebook.com/fltcmkemp     Buy Raymond's  Book:   Building Resilience for Hybrid Success: Anchored in Adaptability Purchase on Amazon   Additional Credits: PTSF “Theme Music” - Produced by Lim0   Subscribe, leave a review, and share the podcast!

Nate Green is an award-winning entrepreneur, leadership coach, and best-selling author with a proven track record of scaling businesses, including founding and selling a company for 8 figures while earning a spot on the INC 5000 list for four consecutive years (2021–2024). A former police officer turned CEO, Nate channels his unique experiences and passion for growth into helping others achieve their greatest potential. His Mastermind, Built Unstoppable and his book, “Suck Less, Do Better”, provide actionable roadmaps for personal and professional success. Beyond his business achievements, Nate is a devoted family man, balancing his drive for success with his commitment to his loved ones. He remains passionate about supporting others, constantly evolving, and building a legacy of impact and growth. To learn more about Nate, check out the following links: Nate's Website, Book, & Programs: https://successwithnategreen.com Facebook: https://www.facebook.com/iamnategreen Instagram: https://www.instagram.com/iamnategreen/ LinkedIn: https://www.linkedin.com/in/iamnategreen/

Hey Family Brand! It's Chris here with a solo episode for you today while Melissa is out of town with one of our daughters. I've been thinking a lot lately about a simple phrase I came across: “Do better, get better.” It hit me in a powerful way, and I've been sharing it with my team, our clients, my family—really anyone who will listen. Today, I want to share it with you, because it has the potential to shift everything in your life, just like it has for me. This all started when I read a story about a waiter who received a tip that wasn't money at all. Instead, the customer had just written two words on the receipt: “Do better.” At first, he was angry. But then, he made a choice. He could take it as an insult or take it as a challenge—and he chose the latter. He stepped up, pushed himself, and ended up getting more tips, more recognition, and more fulfillment in his job. His life literally started getting better because he decided to do better. That story stuck with me. It reminded me how much time I've spent trying to get other people to change—whether it's in our marriage, parenting, business, or friendships. But the truth is, the biggest shifts have always happened when I focused on improving myself. When I get better, everything else gets better. My relationships, my results, my mindset—it all improves when I take responsibility and grow. I've been encouraging our clients and team members to take this to heart too. What's one area in your life where you could do better? Not because you're broken or failing—but because you deserve to grow. Because getting better isn't about shame or pressure. It's about honoring your value and choosing to live into your potential. So my challenge to you this week is this: pick one thing in your life—just one—that you want to get better at. Maybe it's communication, your health, your mindset, your marriage, or something at work. Commit to doing a little better this week. And then just notice what happens. You might be surprised at how quickly things start to shift.   LINKS: All Links Family Brand!  stan.store/familybrand Episode Minute By Minute: 0:00 – Chris kicks off the episode solo while Melissa is away 0:23 – Introducing the “Do Better, Get Better” concept 1:00 – A powerful story about a waiter and a two-word tip 3:00 – How a small mindset shift led to big transformation 4:00 – Why getting better yourself changes everything around you 5:50 – The importance of focusing your energy inward 7:00 – Chris's challenge: Pick one area to get better 8:10 – Final encouragement: You're already enough—and growth is your gift    

Hey Friends~  Podcasthon is a global movement of podcasters simultaneously promoting a charities of their choice. The Language of Play joins Podcasthon by highlighting the amazing impact of the Jeremiah Program, in this episode with Ally Hanten Ebert.  PODCASTHON: "Your platform. Their story. Simultaneously, we amplify causes that matter." JEREMIAH PROGRAM: "Disrupt the cycle of poverty for single mothers and their children,  TWO Generations at a time."  Jeremiah Program is a national organization with a mission to Disrupt Generational Poverty.  JP has worked with families across the country for the past 26 years, supporting them on their paths to economic mobility. "Single moms are the architects of their families' futures. Your support helps make that possible." You can GIVE to Jeremiah Program here:  https://jeremiahprogram.org/give/ Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:    Ally Hanten Ebert is the Executive Director of Jeremiah Program-Rochester-SE, MN and has spent her career working to elevate the voices and experiences of young people and their families. She gained her experience working with young parents and homeless youth and moved into administrative leadership as her career evolved. Ally is dedicated to helping families get connected to support services; safe, permanent housing; educational opportunities and disrupting the systems that perpetuate poverty. She holds both a Bachelor of Science in Psychology and a Master's Degree in Human Development & Family Science: Couple and Family Therapy from North Dakota State University.   CONTACT THE GUEST:   ahantenebert@jeremiahprogram.org FB/IG: @jeremiahprogramrochester www.jeremiahprogram.org You can GIVE to Jeremiah Program here:  https://jeremiahprogram.org/give/   PODCASTHON WEBSITE:  https://podcasthon.org/   YOUR NEXT STEPS with THE LANGUAGE OF PLAY: I welcome your thoughts or questions!  hello@thelanguageofplay.com FREEBIES:    5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin   ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com    If You Liked This Episode, You Will Want To Listen To These Episodes: 102 Top 4 Mistakes Parents Make And How to Correct Them! 108 EXPERT: Dewey Kraus Discusses Self-Compassion When Parenting 110 COACH: Angie Ellsworth Helps Parents Know Better, Do Better, and Feel Better - And Discusses Bullying 111 EXPERT: Dr. Ngoma Moghalu: Communicating Race & Cultural Differences to Kids In A Fun and Comfortable Way 123 Trauma EXPERT: Santou Carter: Effectively Using Play In Trauma Recovery 185 Anastasia Arauz Unraveling the Magic of Play Therapy in Child Development     Support for Traveling with Little Ones:  BabyQuip is the #1 baby gear rental service, and a total game changer for families who don't want to haul bulky gear while traveling! Follow this link for a BabyQuip Provider where you travel:  https://www.babyquip.com?a=7486bd3

The cast begin with a conversation about the Navy's new media engagement policy. The episode quickly pivots to a celebratory moment as both Damo and Damon reflect on their recent selection as Command Master Chiefs (CMDCMs). They share their reactions, the impact of mentorship, and the challenges they've faced in their careers. A significant portion of the conversation revolves around work-life balance, particularly the sacrifices involved in choosing orders and moving families. Damon shares an emotional story about telling his son they would be relocating again, while Damo discusses his strategic approach to career moves. The episode also touches on the importance of accountability, particularly in leadership, and concludes with reflections on how the podcast has influenced their growth as leaders. These and more topics are covered in the reflective episode. Follow ‘Permission to Speak Freely' on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube for more great content.     To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com     Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast     Additional Credits: PTSF “Theme Music” - Produced by Lim0   Subscribe, leave a review, and share the podcast!

Our guest today is an award-winning CEO, entrepreneur, best-selling author, keynote speaker, and leadership performance coach, recognized for his unwavering commitment to developing exceptional leaders and high-performing teams. His remarkable success is reflected in his consistent inclusion on the Inc. 5000 list from 2021 to 2024, as well as the highly successful eight-figure exit of one of his companies.Driven by a passion for personal growth and creating a positive impact, Nate has crafted a proven roadmap for success, grounded in the key principles that have fueled his own achievements. Having overcome significant challenges—including a career-threatening health issue at the age of 23—he embodies resilience and determination.Nate's first book, Suck Less, Do Better, alongside his transformative programs such as Built Unstoppable and Focus Your Greatest Asset, is designed to inspire actionable change and personal transformation. Through his dynamic keynotes and coaching, he motivates individuals to take decisive action toward their goals and unlock their full potential.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

We're taking our first break since rebranding to Forge and Fortitude, offering a perfect opportunity to explore our most valuable episodes from the past few months. Instead of releasing new content this week, we highlight previous conversations that provide substantial value spanning fitness mindset, business leadership, and personal transformation.• Rose Hankins discussing Twisted Dough's protein desserts and her experience on Gordon Ramsay's Foodstar• Our podcast rebrand from Afterburn After Hours to Forge and Fortitude• Michael Antonelli exploring Healthgevity supplements and innovations• Why consistency produces lasting results despite being "boring"• Dr. Caroline Fletcher breaking down peptides and alternatives to GLP-1s• Strategies for successful resolutions and avoiding common pitfalls• Andrew Coleman Smith's remarkable body transformation documentary• Kathleen Ferguson addressing the fitness industry staffing crisis with Coach360• Dan McGee on navigating leadership boundaries when building teams• Nate Green's "Suck Less, Do Better" approach to personal growth• Kyle McDowell's "Begin with We" team-building philosophy• Simple steps to push past fitness plateaus• Answers to the most common fitness questions we receiveMemorial Day is just 11 weeks away - the perfect timeframe to commit to your fitness goals if you need a fresh start. Please comment, rate, review and follow our podcast, and send us your topic suggestions via Instagram DM.

Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 51, with guest Regina Jackson. As a woman of color, it is not your responsibility to educate others about racism, but how do you navigate racist issues in corporate culture? That's what we're discussing in this episode.Regina was born in Chicago in 1950 and remembers the violence perpetrated on innocent people, like the horrific treatment of civil rights workers throughout the south, by white people. These memories drive Regina to push for real change in America and are why she founded Race2Dinner with Saira Roa in 2019. Race2Dinner is an organisation that facilitates honest conversation about race with white women to ensure that their allyship is more than performative.  This episode is just a short snippet that highlights the best and most powerful learning moment from a past episode. You can listen to the full episode (filled with more wisdom) here: Episode 51: Start your anti-racism journey with Regina Jackson from Race2Dinner.Key Discussion Points:00:56 The Importance of Self-Reliance: No one is coming to save you. You need to focus on yourself and navigate your environment with your goals in mind.02:34 The Burden of Educating Others About Racism in a Corporate Space: It is not your burden to educate people about racism. If possible, hire a consultant to come into your corporate space to educate people on this topic.04:14 The Value of Lived Experience: It is very difficult to convince someone that something exists if they have not experienced it for themselves.07:54 Defining Your Identity:  If you can answer the questions who are you, what do you want, and why do you want it, you have reduced the possibility of someone else defining your identity.09:21 Operating Out of Your Values: When you operate out of your values, there is never a question about what you are going to do.In Summary: Regina Jackson urges us not to take on the burden of educating others about racism in the workplace and rather prioritize strategic advancement over unnecessary emotional labor. She challenges us to operate from our values and not let anyone else define our identity.Resources from this episode:Follow Regina on Instagram or visit her website. White Women: Everything You Already Know About Your Own Racism and How to Do Better by Regina Jackson and Saira RaoIf you happen to be a woman of color and you are looking for a community of like minded women, join Olivia here: https://www.mysistersshoulders.com/ Connect with your hosts:Follow Archita on Linkedin or check out her website.Follow Olivia on Linkedin or check out her website.Follow Embracing Only on Linkedin, Instagram, and Facebook, or check out the website._________Produced by Ideablossoms

Suck Less, Do Better: The End of Excuses & the Rise of the Unstoppable You by Nate Green Successwithnategreen.com Amazon.com In "Suck Less, Do Better," Nate Green delivers a straight-talk guide perfect for any entrepreneur or driven individual ready to break free from mediocrity and step into greatness. The journey begins with a candid approach focused on your personal setbacks in "Define Your Suck," guiding you through practical exercises to pinpoint and leverage your strengths. Nate helps you set bold goals, sharpen your focus, and tackle the challenges of entrepreneurship or your drive to success with newfound clarity and determination. More than just a roadmap to success, this book is a personal transformation journey, encouraging you to continually improve and unlock your fullest potential. Your life is waiting for you to take the right action toward your future. Let Nate walk you through the vital steps to get out of your own way and achieve your greatest success.Nate Green is an award-winning CEO, entrepreneur, best-selling author, keynote speaker, and leadership performance coach, renowned for his relentless spirit and dedication to developing leaders and teams. His success is reflected in his consistent recognition on the Inc. 5000 list from 2021 to 2024 and the successful eight-figure exit of one of his companies. Passionate about personal growth and making a positive impact, Nate has created a proven roadmap for success based on the foundational elements that fueled his achievements. Overcoming significant hardships, including a career-ending health issue at 23, he exemplifies resilience and determination. Nate's first book, “Suck Less, Do Better,” along with his programs like “Built Unstoppable” and “Focus Your Greatest Asset,” aim to inspire action & transformation in others. He thrives on connecting with audiences through his keynotes and coaching, motivating individuals to take focused action toward their goals.

Damon and Damo are back with another packed episode, diving into some of the biggest stories making waves. They kick things off with a moment of respect for Angie Stone before jumping into the controversial outcome of Gervonta “Tank” Davis' latest fight. Was it really a loss? The guys break down the fight, the backlash, and what it means for Tank's future—especially with retirement talk already in the mix. On the military front, leadership transparency takes center stage. Are top military officials failing to communicate the reasons behind major decisions? The guys discuss why clear communication is critical for service members and how secrecy can impact morale. The episode also explores reports that China is developing “super soldiers”, raising concerns about the future of warfare and whether enhanced soldiers could become a reality. The transgender military ban is back in the news as policy changes continue to impact service members. Meanwhile, the guys question how long military podcasts and social media content will be allowed, with increasing restrictions on active-duty personnel sharing their perspectives online. They also dive into leadership culture, discussing whether calling someone “boss” is a term of respect or just reinforcing unnecessary hierarchy. These topics and more are covered in this episode of Permission To Speak Freely.    

As the Seattle Seahawks gear up for free agency, we are diving deep into the current state of the roster and what changes might be on the horizon for our Seattle Seahawks. With the NFL Combine approaching, we talk about the challenges of navigating the "lying season," where speculation runs rampant and misinformation is everywhere. In terms of roster needs, offensive line is the focus (of course), can John Schneider make the right moves this offseason to bolster the interior line? What would be the next biggest need for the Seahawks on offense? We also discuss the state of the defense, where salary cap cuts and potential free agents could have a bigger impact than on offense. John Schneider was on 710 Seattle sports last week and had an opportunity to walk back his comments on guards being 'overdrafted and overpaid.' Has he learned anything from previous experience when it comes to the offensive line, the role of analytics in the draft process or taking running backs ahead of players in the trenches. At the Shrine Bowl this week, we caught up with Drew Kendall, an offensive lineman from Boston College and son of former Seahawks guard Pete Kendall. Drew discusses his journey to the Shrine Bowl and the importance of running the football in helping offensive linemen thrive. We close the show with Do Better and Better at life as we talk about emails and how we'd like to see the offseason go for our NFC West rivals.  Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Damon's back. Colby pops in. We start with the firing of the Chief of Naval Operations (CNO) and the Chairman of the Joint Chiefs of Staff. We also discuss the DoD letting go of 5,400 probationary employees and share thoughts on the story of a veteran with four tours who got laid off—real situations with real impact. Plus, we're breaking down the Deferred Resignation Program and what that means for those still serving. We switch gears to discuss the EMPLOY Program for Sailors who can't deploy but still have value to bring and the latest on expanded VA GI Bill benefits—great info for anyone thinking about their next steps. Damon also opens up about what it was like stepping in as acting CMC—sharing honest lessons on consistency, staying motivated, and how to truly connect with your team, no matter where they come from. Damon was surprised about the Eagles' Super Bowl run, and the guys discussed Kendrick Lamar's halftime performance. We dive into the concept of  “playing the game” in the Navy, whether Sailors should prep their own packages, and how often folks might choose money over personal values—tough but necessary talks. In our “Do Better” segment, we're setting the record straight on what Ombudsmen are (and aren't) supposed to do and calling out some corrosion maintenance issues that definitely need some attention. We wrap things up with a quick review of our Book of the Week, “The Cure for Burnout” by Emily Ballesteros, dropping some key tips on avoiding burnout when the pressure is on. These topics and more are covered in this episode of ‘Permission to Speak Freely.'   Check out the links for all the stories we talked about: CNO and Chairman of Joint Chiefs Fired DoD to Fire 5,400 Probationary Employees Veteran with Four Tours Laid Off Deferred Resignation Program Details EMPLOY Program Overview VA Benefits Expansion       To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com       Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast       Book of the Week: The Cure For Burnout (Emily Ballesteros) - https://www.penguinrandomhouse.com/books/721779/the-cure-for-burnout-by-emily-ballesteros/       Additional Credits: PTSF “Theme Music” - Produced by Lim0

Piper speaks with trainer, rider, clinician and author Denny Emerson about the growth of people and horses in our sport. Brought to you by Taylor, Harris Insurance Services.Host: Piper Klemm, publisher of The Plaid HorseGuest: Denny Emerson has ridden thousands of horses over many thousands of miles in all kinds of horse sports. He has been president of the US Eventing Association (USEA) and the Green Mountain Horse Association (GMHA), and a vice-president of the US Equestrian Team (USET). Emerson has been inducted into three Halls of Fame: the USEA Hall of Fame, the Vermont Academy Athletic Hall of Fame, and the Dartmouth College Athletic Hall of Fame. In 2000, he was named “One of the 50 Most Influential Horsemen of the 20th Century” by The Chronicle of the Horse. He is also the author of How Good Riders Get Good and Know Better to Do Better. Denny lives in Strafford, Vermont.Title Sponsor: Taylor, Harris Insurance ServicesSubscribe To: The Plaid Horse MagazineSponsors: Show Strides Book Series, Good Boy, Eddie and Geoff Teall on Riding Hunters, Jumpers and Equitation: Develop a Winning Style

RS3 Kendrick Wright, better known as 2K Kenny, checks into the show with Damo and Tisha. He discusses life as a young Retail Services Specialist (RS) stationed in 6th on a Fleet Forward-Deployed Naval Forces ship. He speaks on developing in his role as a barber on the ship and what rate he would have if he weren't an RS. 2K Kenny talks about the inspiration behind his latest EP, “Pretty Brown Eyes.” He discusses why he decided to join the Navy and what made him choose his rate. Kenny reminisces about growing up in Texas in a family of 10. Kenny asks Damo why he stopped making music. Kenny discusses what started his music journey and the early support of his father. He discusses the marriage between his career in the Navy and his career as a musician. He explains why he calls the military a “cheat code.” He speaks about performing and opening up for Trey Songz. How is 2K Kenny able to record entire EPs while underway? What's the difference between the in-port and underway writing/song creation processes? How bad are weekend days? Kenny asks Tisha and Damo about what having “rank” feels like. Why does Kenny put so much into care his music videos? The pod discusses the power of “solitude.” 2K discusses his plans to release a gospel project. Kenny gives his superbowl halftime show performance predictions. Damo introduced a new game to Kenny. He gives his current musical influences. Tisha introduces a game, too. Kenny details the growth between his last two projects. What are Kenny's thoughts about headlining a music concert on his ship?Follow ‘Permission to Speak Freely' on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube for more great content.   To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast   Links to follow 2K Kenny: Spotify: https://open.spotify.com/artist/1ofPPFgZgYPtLajjoLtOx6?si=f26HTx2KSFGfxoZG-Ibw4A Apple Music: https://music.apple.com/us/artist/2k-kenny/1518348938 YouTube: https://www.youtube.com/channel/UCLqp0kj5XZBAMfb24k_KJbg/community TikTok: https://www.tiktok.com/@2kkenny1 Instagram: https://www.instagram.com/2kkenny/?hl=en Facebook: https://www.facebook.com/2kkenny/     Book of the Week: The Four Agreements (don Miguel Ruiz) - https://www.miguelruiz.com/the-four-agreements/   Additional Credits: PTSF “Theme Music” - Produced by Lim0

Returning to the studio after a week of covering the Shrine Bowl in Dallas, we run through our top 10 players among the college all stars we witnessed first hand. We preview five players who we interviewed and will feature leading up to the draft, we discuss guys who saw their stock rise, and a few players who created some intrigue. One week after the hiring of Klint Kubiak as the Seahawks offensive coordinator, we speculate on how it might impact the team's future. Have our thoughts on the coach changed since we last gauged our level of excitement surrounding the announcement? In the second half of the show, we talk briefly about the Pro Bowl and how a pair of quarterbacks nonsensically made the final roster. We also discuss the Super Bowl matchup, and a recent report on the current state of the Seahawks viewership. Suburban dog parks and black licorice health risks land in our Do Better segment. Better at life honors go out to Shrine Bowl marching band and everyone who is helping to produce the show and bring something new to the show after 12 years. Looking for more Seahawks shows? Subscribe to For the Hawkra Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

What if the key to success is simply striving to suck less and do better? Join us for an inspiring conversation with bestselling author Nate Green as he shares his journey of resilience and purpose, drawing insights from his book "Suck Less, Do Better." Through enlightening stories and practical advice, Nate explores how overcoming adversity and setting ambitious goals led to building thriving businesses. Discover the parallels to Jesse Itzler's "Living with a Seal" and gain fresh perspectives on the transformative power of personal growth.Ever feel bogged down by comparison in the business world? We tackle the challenges of staying focused amidst the noise of social media and the perceived successes of others. Reflecting on the early days of entrepreneurship, we emphasize the importance of perseverance and self-belief, revealing how long-term success is about dedication and pacing rather than quick wins. Through candid anecdotes, we highlight the pitfalls of misleading portrayals and offer grounded advice for young professionals eager to carve out their own path.Setting "stupidly ambitious" goals isn't just a motivational slogan—it's a strategy for real growth. We delve into how redefining routines and aiming for seemingly unreachable targets can shift mindsets and spark tangible achievements. From adjusting workout habits to theming years with transformative words, we discuss how these strategies have led to personal breakthroughs and broader impacts. Explore the magic of the "outcome equation" and learn how programs like Built Unstoppable can guide you towards achieving your most ambitious aspirations. Embrace this opportunity to transform your mindset, set clear boundaries, and foster a strong support system on your journey to success.

In this episode, Dr. Megan and Joe interview Callie Plattner about Motivational Interviewing! AI SUMMARY FROM FATHOM Key Takeaways - Motivational interviewing (MI) is an evidence-based communication approach that can significantly enhance therapeutic relationships and outcomes in behavior analysis - MI skills (OARS: Open-ended questions, Affirmations, Reflections, Summaries) require intentional practice but can be transformative for client interactions - Recent research shows strong social validity for integrating MI into ABA training and practice, addressing known skill deficits in therapeutic alliance building Topics Background and Relevance of MI in ABA - Multiple recent studies (2018-2023) highlight BCBAs' lack of skills in building therapeutic relationships - Less than 6% of surveyed BCBAs had practical training in MI-related skills during education - MI has extensive evidence base in other helping professions (e.g., addiction treatment, healthcare) - Key MI outcomes align with ABA needs: increased treatment adherence, goal clarity, session attendance Core MI Skills (OARS) - Open-ended questions: Elicit detailed responses beyond yes/no (e.g., "Tell me about your weekend") - Affirmations: Recognize client strengths and efforts (e.g., "You're clearly a dedicated parent") - Reflections: Demonstrate active listening and check understanding (e.g., "It sounds like you're worried about...") - Summaries: Synthesize key points and transition topics Implementing MI in ABA Practice - Pause before offering solutions; ask additional questions and reflect to ensure full understanding - Use OARS flexibly, not necessarily in order - Practice in various contexts (e.g., emails, casual conversations) to build fluency - Adjust approach based on individual client communication preferences Research and Training Developments - 100% of BCBAs in a study agreed MI skills should be developed in the field - Organizations like Mosaic Pediatric Therapy integrating MI into staff training and onboarding - Growing number of ABA-specific MI resources and conference presentations emerging Next Steps - Attendees encouraged to explore MI resources shared during session (articles, books, recorded trainings) - Consider attending upcoming MI workshops (e.g., Stone Soup Conference, Maryland ABA in December) - Potential future Do Better workshop on MI with Callie Plattner in 2025 - Field to continue work on incorporating MI into ABA coursework, fieldwork, and continuing education

On this episode of the Do Better Podcast, Dr. Megan and Joe catch up and discuss Parenting issues we face as behavior analyst. AI SUMMARY FROM FATHOM: Key Takeaways - The group tentatively selected a mountain goat as Do Better's mascot, symbolizing persistence and overcoming obstacles - Parenting as a behavior analyst involves balancing analytical thinking with being present as a parent - Contextual, collaborative approaches to parenting that explain rationales and teach problem-solving skills are preferred over rigid rule-setting - Helping neurodivergent children navigate societal expectations while honoring their authentic selves is an ongoing challenge Topics Mascot Selection - Mountain goat emerged as leading choice, representing persistence and overcoming challenges - Other suggestions included owl, fox, wolf - group favored an animal aligned with "trailblazer" theme - Plan to create cartoon version; name suggestion "Doby" (pronounced "dough-be") Parenting as a Behavior Analyst - Challenge of balancing analytical thinking vs. being present as a parent - Example: Flexibility around bedtime snacks, considering medication effects on appetite - Importance of contextual decision-making rather than rigid rules - Teaching children to make requests in advance and respect parents' time/planning needs - Setting clear family values (e.g. "we don't lie") and explaining rationales behind rulesSupporting Neurodivergent Children - Difficulty navigating societal expectations while honoring child's authentic self - Explaining "neurotypical standards" as arbitrary social constructs - Teaching self-advocacy skills when possible - Using resources like Go Zen to address issues like negativity from a neurological perspective Next Steps - Finalize mascot selection and create cartoon version - Schedule February podcast to discuss decision fatigue and long-term thinking in parenting - Megan to upload full Do Better event calendar for the year by January 31st

We are joined by “The People SUPPO,” LCDR James Ball. Damo opens up by admitting a mistake he made in our previous episode. Are sneakers the key to leadership? Damo vents a bit about frustrations stemming from recent events and why he doesn't talk about politics. Politics vs. Humanity becomes a topic of the conversation. Damo shares his thoughts about Elon Musk. Congratulations to NSA Annapolis for winning the Regional Installation Excellence award for Naval District Washington for the second year in a row! Rest in peace to ENAVFIT; it's been a short and horrible run. Is Wi-Fi beneficial for morale on deployments? President Trump promised to bring back troops removed due to Covid, but will they want to return? LCDR Ball talks about why he joined and his early years as an enlisted Sailor in the Navy. He speaks about the three people that he wanted to show that he can be successful. James compares Carrier life to Cruiser life and reflects on his favorite command. He details his fitness journey from beginning to work out to competing in and winning multiple bodybuilding competitions. He talks about diet during and meals after competitions. JB outlines his retirement plans. Damo reflects on his past weight loss journey. Damo asked LCDR Ball about his leadership philosophy, as he shares his own. LCDR details his worst experience as a leader. James gives his “Do Better.” Follow ‘Permission to Speak Freely' on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube for more great content.       To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com       Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast       Links and more from the episode: DEI - https://www.whitehouse.gov/presidential-actions/2025/01/ending-radical-and-wasteful-government-dei-programs-and-preferencing/ Telework - https://www.whitehouse.gov/presidential-actions/2025/01/return-to-in-person-work/ Regional Installation Excellence - https://ndw.cnic.navy.mil/News/News-Detail/Article/4040183/nsa-annapolis-wins-2024-ndw-installation-excellence-award-moves-to-navy-wide-co/ NAVFIT Modernization - https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2025/NAV25012.txt?ver=w5vO8IUh_Bmw9R2mpWoTmg%3d%3d Troops Released due to Covid Offered to Return - https://www.militarytimes.com/news/pentagon-congress/2025/01/20/trump-promises-to-bring-back-troops-booted-for-refusing-covid-vaccine/       Book of the Week: Damo - Good Energy (Casey Means, MD/ Calley Means) https://www.caseymeans.com/goodenergy LCDR Ball - The Motive (Patrick Lencioni) https://www.tablegroup.com/product/themotive/       Additional Credits: PTSF “Theme Music” - Produced by Lim0

Paul Kingsbury is back. This time, he's filling in as a guest host. He starts by asking Damo about what's currently happening in the Navy. He asks about Culture of Excellence 2.0. An indoor inauguration is a rare occurrence in our nation's history. The cast talk discusses its significance and the expectations for Carrie Underwood's ‘America The Beautiful' performance. Lloyd Austin says farewell from the SecDef role. We solute his accomplishments, but Damo has some issues with something that he did during his tenure. What should we know about Pete Hegseth? Two new aircraft carriers have been announced: The USS George W. Bush and the USS Bill Clinton. People have jokes already. Are Aircraft Carriers becoming obsolete due to recent advancements in technology? The cast highlights the Reverend Dr. Martin Luther King Jr. and his accomplishments. They also discuss how his form of leadership can be impactful in the present day. The crew dives into ALNAV 001/25, what it means for sexual harassment reporting and the impact these changes have on Commanders, victims, and offenders. Where will PTSF land if TikTok is banned? Damo has an issue with social media food critics. Why don't people speak out about toxic leaders during investigations even though they all know what's going on? Damo plugs the ‘Childcare Aware' program. A Commanding Officer was recently fired - do we need to know why? Follow ‘Permission to Speak Freely' on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube for more great content.       To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com       Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast       Links and more from the episode:   Legendary 30 - https://legendary30.com/ Women's Wellness on the Waterfront - evergreen@womensholisticcare.com Inauguration Day  - https://www.cbsnews.com/news/inauguration-schedule-2025/ Farewell Remarks by SecDef - https://www.defense.gov/News/Speeches/Speech/Article/4033764/farewell-remarks-by-secretary-of-defense-lloyd-j-austin-iii-as-delivered/ Navy Names New Carriers - https://www.pacom.mil/Media/News/News-Article-View/Article/4029358/navy-names-2-future-carriers-after-presidents/ ALNAV 001/25 - https://www.mynavyhr.navy.mil/Portals/55/Messages/ALNAV/ALN2025/ALN25001.txt?ver=MYJcz_3gHkpNvolkmRQT9A%3d%3d Childcare Aware - https://www.childcareaware.org/       Book of the Week: Why We Can't Wait (Dr. Martin Luther King Jr.)     Additional Credits: PTSF “Theme Music” - Produced by Lim0

MUCS Jeremy “JB” Bustillos joins Damo and Tish. He's a 27-year Senior Chief Petty Officer whose outside Navy accomplishments include tours in multiple major arenas, including Madison Square Garden and a No. 1 selling Blues album. Coming off of a season to celebrate, there are always those we must also mourn. Fire in LA and snow in the northeast; the team covers some of the major weather stories of the season. What would you put in your “emergency preparedness kit”? Where were you during the “Great Toilet Paper War” of 2020? Some Bidet stuff starts, but Damo quickly exits the conversation. Should temporary housing be available for Sailors who receive BAH but need to look for housing after they report to a command? Damo urges leaders to stop holding mandatory events on holidays. ALNAV 001/25 was recently released. We will discuss changes in a bit more length in our next episode. JB clears up some misconceptions about advancement in the MU rating. Is it difficult to crossrate to become a Navy musician? What instruments have Damo played in his life? Does Tisha have a musical background? How's MU A-School? What jobs do Navy Musicians pursue after they retire? Do musicians get in trouble for making mistakes during performances? How do MUs compete for evaluations? Tish and JB discuss their favorite personal music moments. JB talks about a few of his “worst days” as a Navy musician. Damo asks JB about his accomplishments outside of his military uniform. JB expounds on his career path and talks about his family of seven. He speaks about the most impactful commands he's been to in his 27-year career. How long does it take an MU to make Chief? Will the Senior Enlisted Marketplace be beneficial for Navy musicians? Damo talks about whether he has any plans when it comes to music. JB joins the  #DoBetter segment.   Follow ‘Permission to Speak Freely' on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube for more great content.   To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast     Links and more from the episode   Jeremy “JB” Bustillos' Social Media & More:   Instagram - https://www.instagram.com/jbharpnsax/   Facebook - https://www.facebook.com/jbharmonica/   Navy.mil - https://www.c7f.navy.mil/band/band-leadership/assistant-director/   Jeremy's Podcast ‘Same As It Ever Was' - https://podcasts.apple.com/us/podcast/same-as-it-ever-was/id1504319945         Book of the Week: Lead Like Lasso (Marnie Stockman, Ed.D & Nick Coniglio) - https://www.leaditlikelasso.com/     Additional Credits: PTSF “Theme Music” - Produced by Lim0

As the Seahawks wrap up their season with Saturday's game against the Los Angeles Rams, we debate the merits of closing out the season with a win, even if it's against a Rams team playing for nothing. Looking ahead to the offseason, there are two primary paths that make the most sense the Seahawks: tearing it down to focus on a rebuild or doubling down and sticking with a big part of the current roster. We talk about the key players, potential roster moves, and whether or not either option features offensive coordinator Ryan Grubb. Coach Mike Macdonald says there are a handful of players who will be trying to hit some incentives for the season. How do the financial implications of Geno Smith's contract incentives play into the broader salary cap situation? In the second half of the show Adam pushes for the reasons why the Seahawks scenario of running it back should include Geno rather than trying to find another free agent to pursue -- but he does set a contract limit to where it would be too much. Sean Payton and anyone who suggests that Geno Smith should sit out Week 18 are called out in the Do Better segment, while a pair of Seahawks earn Better at Life honors. Looking for more Seahawks shows? Subscribe to For the Hawkra Join the  Sea Hawkers Podcast Pickem League Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Shout to all of our followers and supporters.  Thank you for a great year!  Damon and Damo are back to close out the year. The guys catch up on their respective holidays. In dire need of advice, Damo brings up relationship dynamics to Damon. Right before Christmas, news of a government shutdown had some people concerned. Damon is finally convinced about life outside of this planet. NAVADMIN 255/24 was released before the holidays. This one is about Billet-Based Advancements - the guys take a deep dive. He may also believe that AI is going to take over the world. What the hell is going on in the Red Sea when it comes to these friendly fire incidents? Do you know what to do if you see a drone flying over your installation? The USS George Washington is taking precautionary measures when it comes to alcohol following a few deaths in a matter of days. Tom Cruise was awarded a top honor from the US Navy for his contributions to the Navy and Marine Corps. The guys switch gears and discuss Kendrick Lamar's recently released surprise album, ‘GNX.'  How were those Christmas games on Netflix? The guys give Beyonce her flowers.  The guys discuss taking chances, not giving tips, and what they would tell a younger version of themselves if they had the opportunity. Damon questions if the military is failing in our approaches to suicide prevention. Damo reads a listener's #DoBetter and Damon provides one of his own. The guys have a special movie review for this episode. Y'all remember those? Follow ‘Permission to Speak Freely' on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube for more great content.   To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast     Links and more from the episode Government Shutdown Update: https://nlihc.org/resource/congress-passes-funding-deal-and-disaster-aid-package-prevent-government-shutdown NAVADMIN 255/24 (Billet-Based Advancements): https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2024/NAV24255.txt?ver=iAry9Hr5TRS54TXRA3yDSA%3d%3d BBA NAVADMIN Fact Sheet: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/FACT_SHEETS/Fact_Sheet_NAV_255_24.pdf?ver=5uaM6idbLELqyWwL1fE5ng%3d%3d BBA Handbook: dvidshub.net/r/bm8asv Uss Gettysburg https://abcnews.go.com/amp/International/2-navy-pilots-shot-red-sea-friendly-fire/story?id=117025025 Drone Incursions.  https://www.twz.com/news-features/multiple-drone-incursions-reported-over-marine-corps-base-camp-pendleton Alcohol is banned on the GW.  https://www.navytimes.com/news/your-navy/2024/12/04/alcohol-banned-for-uss-george-washington-crew-following-sailor-deaths/ Tom Cruise Gets Top US Navy Honor https://apnews.com/article/tom-cruise-top-gun-navy-honor-britain-973f508e7d1359f5f473a6697c3e5984       Movie Review The Six Triple Eight (Tyler Perry) - https://www.netflix.com/title/81590591       Book of the Week Black Veteran Entrepreneur (Mike Steadman/ Alana Abernethy) - https://www.amazon.com/Black-Veteran-Entrepreneur-Validate-Greatness-ebook/dp/B0BHV5799B       Additional Credits: PTSF “Theme Music” - Produced by Lim0

Before the end of the year, let's do this quick powerful exercise that will help you reflect on this past year and plan for an extraordinary 2025.Get ready to transform your mindset and set yourself up for success!I'm guiding you through an exercise I do every year that I call "What Worked, What Didn't Work, and What You'll Do Better".It's a simple but transformational process to reflect on your year and use these insights to make the next year even better!I hope this exercise brings you the same clarity and motivation it brings me every year. Take the time to complete it thoughtfully and don't hesitate to reach out to your network for extra insights. You'll be surprised at how much you accomplished once you put it all into perspective.Grab my guide below:FREE : Business Detangler: 5 Minute Audio to Reclaim Time and Get Immediate Relief in Your Chaotic BusinessWant to untangle your business in the next 5 minutes? This quick-hit audio guide reveals my signature detangling process - the same one I use to help entrepreneurs find hidden revenue and reclaim their time. No fluff, just practical steps to spot what's really tangling up your profits.Warning: Side effects may include sudden clarity, unexpected free time, and the bizarre sensation of your business feeling easier than it should be.About Donna AshtonDonna Ashton is the calendar sorceress, efficiency expert and strategist and host of 4 Day Weekends.She built a multiple 6-figure business entirely with leveraged programs while working about 15 hours per week so she can have 4-Day weekends every week.Donna waves her magic wand and uses quantum tools and her 15 years of experience to help you untangle your business from time-starved to time-off. She will help move you re-work your business so it fits into your life - and not the other way around- so you can reclaim ONE WEEK back in your calendar.What would you do with an extra week of time??

Damo is delighted with his recent experience with sleep therapy. Damon just finished INSURV on his Aircraft Carrier. Damo gets back in his “tin foil” bag and brings up aliens again to Damon. Damo talks about receiving his first DEOCS. Damon and Damo discuss how they spent Thanksgiving. The guys discuss what they are thankful for this year in the Navy. What is the “worst” rank in the Navy? Have you seen that graphic going around about upcoming changes in the Navy? The guys discuss these changes and why they waited so long to bring the topic up. NAVADMIN 242/24 was released, marking a major change to the Navy's PFA process. The Pentagon recently dropped 51 disqualifying conditions. The latest annual suicide list has been released by the DoD. AFFF is being sunset due to its toxic nature. NFCU is back in the news for all the wrong reasons. Another Chief was caught stealing military equipment. How can Chiefs that steal retain respect at their commands? Damon has a question about the concept of “change” and what that looks like for a servicemember. The guys discuss their weekly approaches to leadership. The guys share the latest #DoBetter from a listener along with a few of their own. Damo finally finished “The Last Stand of the Tin Can Sailors” and is here to share his review. Follow ‘Permission to Speak Freely' on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube for more great content.     To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com       Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast       Links and more from the episode:   Drake vs. The Industry https://apnews.com/article/drake-lawsuit-umg-d36b719ed62009c01f09d949b1032c25   Aliens in the Ocean? https://www.youtube.com/watch?v=nCCVK1i0TjE&ab_channel=WACHFOX   New PRT Navadmin: https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2024/NAV24242.txt?ver=1_AQJjkprVGMF2v-ZMok9Q%3d%3d   Pentagon Drops 51 Disqualifying Conditions https://www.militarytimes.com/news/your-military/2024/10/31/pentagon-drops-51-disqualifying-conditions-as-part-of-recruiting-push/   Houthis Attacking Destroyers https://news.usni.org/2024/11/12/houthis-attack-two-u-s-destroyers-leaving-the-red-sea-pentagon-says   2025 DoD Suicide Report Released https://www.defense.gov/News/Releases/Release/Article/3964785/department-of-defense-releases-its-annual-report-on-suicide-in-the-military-for/#:~:text=In%20CY%202023%2C%20523%20Service,have%20gradually%20increased%20since%202011   Rest Well Sgt. Sarah Roque: Why are we killing each other? https://www.cbsnews.com/news/sergeant-death-sarah-roque-soldier-charged-murder-missouri-fort-leonard-wood/ Body Of Missing 23-Year-Old Army Sergeant Found In Dumpster, Believed To Be Homicide https://www.wideopencountry.com/body-of-missing-23-year-old-army-sergeant-found-in-dumpster-believed-to-be-homicide/   Removal of AFFF https://www.stripes.com/theaters/asia_pacific/2024-11-18/pfas-firefighting-foam-military-japan-15884315.html   Navy Fed fined 95 million for illegal overdraft fees https://www.pymnts.com/bank-regulation/2024/navy-federal-credit-union-fined-95-million-for-illegal-overdraft-fees/   Chief Caught Stealing https://www.13newsnow.com/article/news/crime/chief-petty-officer-pleads-guilty-to-stealing-military-equipment-and-selling-it-online/291-7aa2bb23-4127-48e8-9685-cfe795c85bec   ‘Nah' to ‘Rah' is crazy  - Marine recruit says nah to ‘rah,' flees boot camp, gets captured https://www.marinecorpstimes.com/news/your-marine-corps/2024/11/12/marine-recruit-says-nah-to-rah-flees-boot-camp-gets-captured/       Book of the Week: The Last Stand of the Tin Can Sailors (James Hornfisher) https://www.penguinrandomhouse.com/books/82865/the-last-stand-of-the-tin-can-sailors-by-james-d-hornfischer/       Additional Credits: PTSF “Theme Music” - Produced by Lim0

Damo and Tisha are joined by AS1 Justin Kramer. They open the episode with a conversation about the ups and downs of social media. Damo breaks down his extroverted introversion. Is perception really reality, or is that just an overused adage? An AS is a pretty rare rate in the Navy, and Damo wonders if it was Justin's first choice. What does an AS do? AS1 did a tour with the Blue Angels and detailed his experience. What is the margin for error for a Blue Angel? AS1 details his “hardest day” as a Blue Angel. How does an AS with the Blue Angels compete for evaluations? After the Blue Angels, Justin did an IA tour in Bahrain; he broke down the mission. Justin was in Bahrain during the “Day of Rage,” which doubles as one of his worst experiences in the Navy. AS1 details his initial reporting and check-in experiences on the USS Bonhomme Richard (BHR) in 2019. He also gives us a new term: T.E.D.S - Typical Enlisted Dudes. AS1 just so happened to be in the off-going duty section the morning of the fire on the BHR. He played a role in the firefighting efforts as a Team Leader and details his first-hand experiences while attacking the casualty. He describes the physical, mental, and emotional impact that this experience had on him. How was the command climate affected by the fire? How did the command deal with the aftermath of how it played out in the media? AS1 talked about wanting to stay on the ship until she decommissioned. AS1 details living with PTSD, the support of his family, and the therapy he's been receiving. AS1 Kramer gives his “Do Better.” Justin asks Damo and Tish a couple of questions. Damo introduces a game to AS1. Don't miss this packed episode, and be sure to follow ‘Permission to Speak Freely' on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube for more great content.       To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com       Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast         Links and more from the episode:         Book of the Week: Speak Like a CEO (Suzanne Bates) https://www.porchlightbooks.com/product/speak-like-a-ceo-secrets-for-commanding-attention-and-getting-results--suzanne-bates/isbn/9781260117486         Additional Credits: PTSF “Theme Music” - Produced by Lim0

The Seattle Seahawks pulled off the comeback win against the New York Jets, but it wasn't pretty. The Seahawks got behind early in the first half against a struggling Jets team and despite the shaky start that was nearly disastrous, they were able to rally. Defensive Player of the Week Leonard Williams had several standout plays. He blocked an extra point, delivered a pick-six, and was a consistent threat in the trenches. Are the Seahawks starting to find their way on offense? There were some moments that offered glimmers of hope, particularly as the team shifted to playing more from under center. We also look ahead to the upcoming game against the Arizona Cardinals, and the importance of stopping James Conner and maintaining defensive discipline against Kyler Murray. In the second half of the show, we discuss the controversy surrounding a recent suspension for a late hit on Trevor Lawrence. We offer a new benefit to our biggest supporters and look at an incredible week of perfect picks. In our Do Better segment, we go after some new football jargon and talk about a new rule proposal in professional baseball. Better at life honors go out to Coach Macdonald for a family milestone and former Seahawks coach Mike Holmgren cleared a major hurdle that should have him heading into the Hall of Fame. Looking for more Seahawks shows? Subscribe to For the Hawkra Join the  Sea Hawkers Podcast Pickem League Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Damo and Tisha are joined by Naval Flight Officer LCDR Frank “Siri” Bonner for an insightful and inspiring episode. Fresh off completing his PRT, Damo kicks things off by sharing how it went down. How did LCDR Bonner earn the call sign “Siri”? Why did he choose the path from enlisted Sailor to officer? Frank dives into his journey, from growing up in South Central L.A. and dispelling common misconceptions about the neighborhood in the 90s to breaking barriers as he transitioned into the Navy.   LCDR Bonner also reflects on his time as a recruiter in one of California's wealthiest areas, sharing how he overcame challenges and thrived in the role. Throwing it back, Frank recalls the days of Blackberrys, his time as a DJ at Howard University during hip hop's blog era, and his impressive rise from Junior Enlisted to Chief, Chief to Officer, and Officer to Howard before returning to the Wardroom. He opens up about adversity in flight school, the unique dynamics LDOs navigate early on, and how the internet has reshaped the sense of community within the military.   Other highlights include Frank's favorite Navy moment, advice for maintaining a strong relationship during deployment, and a lively debate on whether Chiefs should be technical experts. Damo also shares his thoughts on the “lost generation” in today's Navy and asks if recruiters are equipped with the right tools to inspire in 2024. Siri wraps up with his “Do Better” and “Book of the Week” segments.   Don't miss this packed episode, and be sure to follow ‘Permission to Speak Freely' on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube for more great content.       To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com       Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast         Links and more from the episode: Siri's Instagram Profile: https://www.instagram.com/kingsiri06/       Books of the Week: Work The System (Sam Carpenter) https://www.workthesystem.com/       Additional Credits: PTSF “Theme Music” - Produced by Lim0

The Seahawks jumped back up to the top of the NFC West this past Sunday with a 16-6 win over the Arizona Cardinals. We dive into the game and talk about the defense's outstanding performance that held James Conner to under 10 rushing yards and contained Kyler Murray. Leonard Williams made a significant impact, and the pass rush as a whole is pressuring at a rate that is difficult to believe. It wasn't the prettiest win though. With only 10 offensive points, we examines the Seahawks offensive struggles and we get into some of the theories around why it may take some time for it to pull together by the end of the season. Looking ahead, the Seahawks are set to face the New York Jets, a team filled with talent yet riddled in turmoil. With the Seahawks' defense on the upswing, can they maintain their winning momentum? In the second half of the show, we discuss the current NFC West standings, where the Seahawks lead the division, and how the playoff race is shaping up. The downfall of the 49ers continues and it doesn't get much easier with a road trip to Buffalo coming up this weekend. Is it the end for Kyle? Should it be? One coach that won't ever get another NFL job lands in the Do Better segment this week. We also take aim at the NFL, because they're fining players for things that it is also promoting. Better at life goes out to Jameis Winston for his cadence at the line of scrimmage and to our head coach Mike Macdonald as the Seahawks Salute to Service nominee for the NFL. Looking for more Seahawks shows? Subscribe to For the Hawkra Join the  Sea Hawkers Podcast Pickem League Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Our Seahawks did it! After Russell Wilson left following the 2021 season, the Seahawks have not been able to defeat the San Francisco 49ers. With Geno Smith's late game heroics, it led us to the reaction that we were looking for from Frisco fans. Doom! Talks about Kyle Shanahan deserving to get fired, star players getting too old, and playoff windows being closed -- we heard it all coming from our rivals to the south. The Seahawks defense was a huge part of the win. Several players had some of their best games of the season and it helped limit the explosive plays by the Niners that helped them win the first matchup in Seattle. Jaxon Smith-Njigba continued to stack offensive performances and was Geno's go-to guy on a couple key third downs. But the play of the game came from Smith on his game-winning touchdown run. Can the Seahawks keep it going at home against a Cardinals team that is riding a four-game win streak? Questions remain about whether or not Kyler Murray can continue to play at a high level as he tends to fade toward the end of every season. Or are we seeing the same issues now play out in Washington with Jayden Daniels and Murray's former head coach? Arizona Cardinals corners have been one of their biggest weaknesses on defense. So we can expect Ryan Grubb to test them early and often. In the second half of the show, we talk about one of the first public interviews from Earl Thomas in a while. It's a great week for him as we found out this week that he made it as a semifinalist on his first opportunity to make the Hall of Fame. However, one key Seahawks player from the Legion of Boom era didn't make the cut this year. We call out a former Seahawks reporter as well as a pair of Bay Area radio hosts in Do Better. Better at life nominees go out to a Niners beat reporter who is getting under Shanahan's skin and to the Seahawks defensive coordinator for getting some strong performances out of the defensive line. Looking for more Seahawks shows? Subscribe to For the Hawkra Join the  Sea Hawkers Podcast Pickem League Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Fresh back from a mysterious rendezvous with Angel, Buffy settles back into daily life, attempting to try on different hats to figure out where she fits! Unfortunately for her, the Tiny-Dicked Trio have some technological, and mystical hoops for Buffy to jump through. Buffy HATES this fuckshit, especially when she phones a friend to figure out WTF is going on, and people think that it's just STRESS. Ummm... Scoobies? DO BETTER!Rewatch, Listen and laugh as we not-so-begrudgingly laugh at dick jokes, Alaina draws a line in the sand against Willow, and we have a PSA for all people going out to shop for the holidays!And don't forget to follow us on Instagram at @the_rewatcher for special bonus content! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.