Podcasts about do better

Spencer and Jamie break down the 10 core principles of Bogleheads investing and show how military service members can apply this simple, low-cost approach to build wealth through the TSP and other accounts. If you're overwhelmed by investing advice or tempted by day trading and crypto, this episode cuts through the noise with a proven strategy that's worked for decades. Hosts: Spencer Reese (former Air Force pilot, 12 years active duty) and Jamie (active duty officer) The 10 Bogleheads Principles Develop a workable plan - Create an investment policy statement (even informal) to guide decisions during market volatility Invest early and often - Automate contributions to remove decision fatigue; increase TSP allocation today Never bear too much or too little risk - Age-appropriate asset allocation; avoid the old G Fund default trap Diversify - Don't put all eggs in one basket; TSP funds cover entire US market plus international exposure Never try to time the market - Time IN the market beats timing the market; market dropped 19% in April 2025, now up 38% from that low Use index funds when possible - TSP offers five low-cost index funds; 90% of active managers can't beat index funds over 20 years Keep costs low - TSP expense ratios under 0.1%; avoid predatory companies charging 1-2%+ fees Minimize taxes - Leverage Roth TSP and Roth IRA; military tax advantages (BAH, BAS, combat zone exclusion) Invest with simplicity - LADS approach (Low-cost, Automated, Diversified, Simple); Warren Buffett's S&P 500 bet crushed hedge funds Stay the course - Measure performance in decades, not days/weeks; don't panic sell during downturns Key Takeaways Why Bogleheads Philosophy Works for Military: Takes power back from financial advisors and complex products Simple enough anyone can succeed with minimal effort Perfect match for TSP's low-cost index fund structure Removes emotion from investing decisions TSP Advantages: Five index funds (C, S, I, G, F) cover nearly entire investable market Lifecycle funds automatically balance risk by retirement year Expense ratios under 0.1% (incredibly low) Now defaults to lifecycle funds instead of G Fund (huge improvement with Blended Retirement System) Common Military Investing Mistakes: Old G Fund default trap - cost retirees millions in missed gains Trying to time the market or day trade Paying high fees to predatory companies Not automating contributions Measuring performance over days/weeks instead of decades The Math That Matters: First $100K took Spencer 4+ years; second $100K took 2 years (compound growth accelerates) Market will drop 30% in next 10 years (guaranteed) - but timing it is impossible S&P 500 gained 125% over 10 years vs. best hedge fund's 87% in Warren Buffett's famous bet April 2025 market drop: 19% down, then 38% up from that low within months Diversification Made Easy: C Fund: 500 largest US companies (S&P 500) S Fund: ~2,000 smaller US companies I Fund: 5,000+ international companies (20+ developed + emerging markets, excludes China/Hong Kong) Combined: Total US and international market exposure Add VXUS in Roth IRA for China/Hong Kong exposure if desired Automation is Your Friend: Log into MyPay once, increase TSP allocation, never think about it again Every promotion or time-in-grade raise = bump allocation by 1% One decision removes 100 future decisions Eliminate decision fatigue and emotional reactions Fee Impact Example: Predatory companies charge 1-2%+ fees TSP: Under 0.1% Fidelity FZROX: 0% expense ratio Vanguard funds: 0.03% Rule of thumb: Stay under 0.25%, ideally under 0.10% Resources Mentioned Books: "The Little Book of Common Sense Investing" by Jack Bogle "The Military Money Manual" by Spencer Reese (available at MWR Library, Libby app, Amazon) Investment Accounts: TSP (Thrift Savings Plan) - Military 401k Roth TSP and Roth IRA (tax-advantaged accounts) Recommended brokerages: Fidelity, Vanguard, Schwab Key Terms: LADS: Low-cost, Automated, Diversified, Simple Index fund vs. active management Expense ratio and basis points Asset location strategy Investment Policy Statement Previous Episodes Referenced: TSP deep dives (search podcast) Roth TSP vs. Roth IRA explanations "Do Better" episode on predatory companies Real-World Examples Lieutenant with $50K in checking account - proves military pay allows saving, just need to invest it Service member paid off all auto and student loans in 3 months of deployment Retirees with $250-500K in G Fund who missed out on millions Enron, WorldCom, Lehman Brothers - why diversification matters MicroStrategy (MSTR) - current example of concentrated risk Who This Episode Is For Military service members at any rank TSP participants unsure how to invest Anyone tempted by day trading, crypto, or "get rich quick" schemes New investors overwhelmed by options Service members paying high fees to financial advisors Anyone who wants a simple, proven wealth-building strategy Quick Action Steps Log into MyPay and increase TSP allocation (even 1% helps) Verify you're in appropriate Lifecycle Fund (birth year + 60-65 years) NOT in G Fund unless near retirement Set automatic annual increases (1% per year) Open Roth IRA at Fidelity, Vanguard, or Schwab Read "The Military Money Manual" (free at base library) Stop checking account daily - check quarterly at most Contact Website: MilitaryMoneyManual.com Instagram: @MilitaryMoneyManual Book: "The Military Money Manual" (Amazon, $3 Kindle, free at MWR libraries) The Bogleheads philosophy has helped millions become millionaires through simple, low-cost index fund investing. As a military service member, you have access to one of the best low-cost investment vehicles in the world - the TSP. Stop overthinking it, automate your investments, and stay the course.  

***PLEASE READ** **CORRECTIONS** Correction 1: “Weight measurements are required for ALL SAILORS regardless of Step-1 outcome.” - From PRP Guide-4. (Dec 2025) Correction 2: “Waist measurements are to be measured at the umbilicus (belly button) from the right side of the body, keeping the tape parallel to the deck.” - From PRP Guide-4. (Dec 2025)   Troy Johnson pulled up to check the temperature after Aaron's comments about ATG. Aaron was around so the guys were able to get into a bunch of things. Why would we not open an episode out primary about fitness with recollections of “big back” activities? Is there any feeling better than getting plans cancelled on you? Time to get back on that couch and chill. Speaking of “chilling,” we have to tip our hats to ‘Stranger Things.' A 10-year run as a culturally iconic show on a streaming platform is not the easiest thing to do. The still could done our boy Caleb a little better. How much value should college have when it comes to Sailor of the Year boards? Are there any unwritten customs in the Navy that grinds your gears? Should Chiefs recite the ‘Chief's Creed' the same way we recite the ‘Sailor's Creed?' Should Sailors say the creed every day at quarters? The CNO recently held an All Hands Call and spoke about adding logic to leadership; the guys react. Are Meta Glasses authorized for wear in military uniforms? Should hardship rooms be available for Sailors who are dealing with lengthy domestic disputes? Is it time for AI to take over advancement or promotion boards? The guys finally get to these new PFA changes. Fortunately, Troy is here to make sure we don't stray too far from policy. Can't be football season without a little football talk. These and more topics are covered in this episode.     Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast   Follow Troy on all media outlets, buy his book, and more:   https://flow.page/fitnessleadertjay?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPYgXtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAac1QJ3CQMKeM-PIJROyn4w1x80mKtHqirZvMJccork19_vsREzL4yg-aT7R3w_aem_VAuRO7um5NpiowvC_Cepig       PTSF Theme Music: Produced by Lim0

“Send Coach John a message”Powerful and emotional continuation with honoring Martin Luther King, Jr., today - I found this from The Nobel Prize (@NobelPrize) where this quote was shared: "I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war." In this episode I shared a snippet of his Nobel Peace Prize speech, where he accepted the award on behalf of the American civil rights movement. Check out this link  bit.ly/3bJCQuc #MLKDay that has a bit more info about this time in our history.  Again, this is a reminder for me first of all, and anyone else that wants to listen - that we must be better! In all parts of living our lives. We are more alike than we are different. I know I need to keep getting better in all areas of my life. I know I want to have a life worth remembering that stood for doing good, helping others rather than hurting them & causing troubles. We humans are still fighting a battle of letting evil win over goodness. We have not learned the lesson yet and we have always struggled with it - just look throughout history. We have history to learn from. To improve. To fix the wrongs that we humans have created. All of us have a lot to work on, but it's worth it for sure.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

My God Year - Be Better. Do Better. Live Better. - Bishop Kevin ForemanSupport the show

My God Year - Be Better. Do Better. Live Better. - Live from ATL - Bishop Kevin ForemanSupport the show

Joined by Marc Tinaz, retired Limited Duty Officer Commander, the guys sit down for a wide-ranging conversation shaped by 33 years of Navy service and leadership across multiple eras. Marc reflects on how often the Navy has changed during his career, from uniforms and culture to expectations placed on leaders. The discussion explores the stressors of the retirement process, how senior leaders cope with bad news, and what it means to understand your role as a Command Master Chief fully. Throughout the episode, New Year's resolutions surface naturally as the conversation touches on the value of awards, fairness versus leadership authority, and how decisions made in uniform stay with you long after the moment passes. Damo shares his NCM story, while Marc talks about his upbringing, early Navy journey, and the experiences that shaped how he leads. The guys also discuss difficult leadership realities, including CACO duty, drinking culture, behavioral health challenges, addressing negative trends, and the long-term effects of deployments, including Marc's time in Iraq. They talk through why some experiences are rarely shared, how certain decisions become burned into memory, and what leadership looks like when you're carrying those moments forward. Marc reflects on working with NASA, the highlight of his time as a Chief, the hardest transition he faced, and the best advice he's received along the way. The episode closes with the Do Better segment, bringing the conversation back to leadership, responsibility, and growth on and off the uniform. These and More Topics are covered in this episode       Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       Marc's Pick of the Week: No Higher Honor (Bradley Peniston)- https://www.navybook.com/no-higher-honor/       PTSF Theme Music: Produced by Lim0

The Seattle Seahawks have earned their bye week as the NFC's top seed, and the dominance couldn't be sweeter. Mike McDonald's squad dismantled the 49ers in a performance that left no question about who was the top team in the NFC. T Jaxon Smith-Njigba capped off a historic season with 1,793 receiving yards—outpacing the entire New York Jets receiving corps—while the offensive evolution under Klint Kubiak has transformed Seattle from an explosive passing attack into a balanced team that others will fear in the playoffs. Charles Cross locked in a four-year, $104 million extension that looks like a very team friendly deal. The value only gets better when considering the contract takes him through age 30, giving Seattle bookend tackles with Abraham Lucas secured for the foreseeable future. Kubiak may have a future as a head coaching candidate. The Ravens job seems like a legitimate landing spot if he leaves, though there's zero interest in discussing coordinator departures while chasing a Lombardi. The wild card weekend brings a cursed Rams team to Carolina, where Dave Canales goes full circle back to when Seattle faced the Saints. We talk about the other playoff teams in the NFC and which could be considered "fraudulent." In Do Better, PFF takes a beating for rating Sam Darnold's solid performances against Carolina and San Francisco close to the same as Bryce Young and significantly lower than Brock Purdy. Arguments with AI also fall into the Do Better bin. Better at Life honors go to JSN and the Seahawks 2025 defense. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Happy New Year to all of our viewers, listeners, and supporters.   The guys start the year off joined by April Beldo-Lilley, retired Fleet Master Chief of the U.S. Navy. April discusses her transition from uniformed service, her early upbringing, and the influence of her father. She discusses her decision to join the Navy, her early years in uniform, and key moments that shaped her career, including becoming Chief and realizing that the Navy would become a long-term profession. She reflects on serving as a Command Master Chief, including challenging moments, and offers the guys perspective on managing time and controlling their narratives. April also discusses reporting to an aircraft carrier during RCOH and her experiences leading in that environment. The conversation covers her time as Fleet Master Chief, including initiatives such as the eTablet and Sailor 2025, as well as discussions around multicultural committees, DACOWITS, and Chief Petty Officer board feedback. April shares her perspective on observing leaders she previously worked with later face public scrutiny, speaking from the standpoint of experience and proximity rather than speculation. The episode closes with a discussion of legacy, continued work beyond the Navy, and life after retirement, including marriage.     April's Pick of the Week: The Let Them Theory (Mel Robbins) - https://www.melrobbins.com/book/the-let-them-theory/       Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

The Seattle Seahawks will need to go through the San Francisco 49ers to take the number one seed that they've needed for each of the Super Bowl runs. The Niners offense is on a hot streak, but how much of it is due to high level play vs low caliber NFL defenses? This Seahawks defense is much improved over the team that only allowed 17 points against a healthy Week 1 Kyle Shanahan offense. Sam Darnold's journey through the NFL and even through this season takes center stage once again. The NFL works in funny ways sometimes and this game sets up for a redemption ark that goes back to his final regular season game with the Minnesota Vikings. Are there concerns about the explosiveness of the Seahawks offense? We talk about how the first game against the Los Angeles Rams marks a clear turning point in how explosive this offense has been late in the season. In the second half of the show, we talk about the Hall of Fame finalists and how it may just be the NFL setting up Seahawks fans for a Seahakws-heavy 2027 class that could include Earl Thomas, Richard Sherman, Marshawn Lynch and Mike Holmgren. Oddsmakers and the Las Vegas Raiders fall into the Do Better bin this week. But maybe Vegas has a plan in place for one of their players that could include Seattle? Better at Life honors are unanimous this week for the Atlanta Falcons. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

The Seattle Seahawks earned a victory at home over their division rival Los Angeles Rams and now head for the road to close out the final two games of the 2025 regular season. Can they finish strong enough to be able to return home for their playoff run? We kick off the show by taking a look back at the win over the Rams and some of the key moments. Is there one area where Rams fans have a legitimate gripe about the two-point conversion call that tied the game up for the Seahawks? We also talk about the Seahawks record against teams that are set to make the playoffs this season. They currently stand at 4-2, and they have a chance to improve that record over these final two weeks of the season if the Panthers are able to win their division. That record comes with a slightly disturbing stat -- or maybe a stat that provides optimism depending on your perspective. Either way, it's going to be something they likely have to overcome each week. Is there anything that should worry us about this matchup with the Panthers? We get into some of the reasons why the Panthers find themselves in position to win their division. In the second half of the show, we discuss the Seahawks six players selected for the Pro Bowl. Sam Darnold was outside the top 10 in fan voting, yet earned a spot over some high end quarterbacks in the NFC. Byron Murphy received more fan votes than any other defensive tackle, yet he was snubbed. The New York Jets franchise finds itself in the spotlight of the Do Better segment along with an Australian snake. Better at life honors go to a mammal of unusual size and Seahawks backup who deserves more praise than he's received this past week. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

We had to pull up on y'all this Christmas, but please don't call this a Christmas special. Damo finds himself in yet another sticky situation, this time it's with Aaron. Before the results came out, the quotas were released, leaving many Sailors pissed about the low numbers. The guys discuss the disgust and what Billet-Based Advancement has to do with all of this. The Navy recently announced “The Trump Class,” complete with rail guns and laser beams. President Trump was feeling generous this holiday season and gave us two days off and “warrior dividends.” Oh yeah, what the hell are the Patriot Games? Why are people up in arms about the new PFA policy? Be careful what boots you're stepping in, come Jan 1st, you may be out of regs. Jake Paul took a beating, and Sailors may be fixing their own trouble calls in the barracks soon. The guys try to take a deep dive into the new Sailor of the Year grading sheet. What are your “isms?” Debra Newton was arrested last week, or was her name Sharon? One Navy Sailor was arrested for killing his two roommates, who were also Sailors, in Jacksonville, FL. In our ‘Do Better' segment, Damo wants some leaders to find some motivation, while Damon wants people to “train and explain.” The guys wrap with entertainment picks of the year. These and more topics are covered in this episode.   Pick of the Week: The War of Art (Steven Pressfield) https://stevenpressfield.com/books/the-war-of-art/       Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

Damon and Aaron are joined by OSC Kenneth Batchler for a conversation centered on his firsthand experience aboard the USS John S. McCain during the 2017 collision. Ken walks through the environment leading up to the incident, including operational tempo, fatigue, and the conditions present in the hours before the collision. The discussion covers what the moment of impact felt like from the deckplate, the immediate emotional response onboard, and how training and watchstanding took over once it became clear this was not a drill. Ken explains the purpose of General Quarters training, what was first heard over the 1MC, and how gaps in training, manning, and experience influenced the situation. The conversation moves into the after-action report, the challenges of forward-deployed operations, service in Japan, and the loss of shipmates. Damon and Aaron explore how the collision changed perspectives on training, accountability, and leadership, as well as how the USS John S. McCain became a reference point for future discussions on readiness. Later segments examine pre-collision versus post-collision operations, watch rotations, fatigue, training on new systems, and questions surrounding accountability. The episode also addresses mental health support after the collision, how the incident was portrayed publicly, whether leaders felt more empowered to speak up, and how the Navy changed following the 2017 collisions. The episode concludes with rapid-fire OS questions, discussion on the unique challenges faced by Operations Specialists, reflections on whether the collision would have occurred with today's systems, and Ken's #DoBetter message. These and more topics are covered in this episode.     Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast     PTSF Theme Music: Produced by Lim0

We take a brief look back at the win over the Indianapolis Colts, and Jason Myers incredible performance with six field goals, before looking ahead with optimism at the Rams game on Thursday night. Concerns about offensive consistency continue, but if the offense can convert their scoring drives to touchdowns and continue to limit turnovers, Coach Macdonald has seemed to find a way to limit the Rams explosive offense. Defensively, Seattle should even be able to improve with Jarran Reed in the lineup after missing the first Rams game, Ernest Jones seemingly healthy in comparison and Julian Love back in the lineup. Missing Devonte Adams could be big, although he only had the one catch for a touchdown in the last match. The weather could prove to be a challenge for both teams, with rain in the forecast as well as gusting winds. In the second half of the show, we talk about how some Rams fans have their eye on Joe Burrow considering his recent comments. But could a team like the Dallas Cowboys or Philadelphia Eagles make more sense? Do Better call outs go to the Cleveland Brows for continuing their disfunction in odd ways and to the weather impacting the northwest. Better at Life honors go out to an Australian hero and to our head coach assuming he meets our high expectations on Thursday. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

You have to forgive people who wrong you…right? The world is filled with injustice and wrongdoing, and to live in the world — to not be consumed by anger — forgiveness is necessary. At least that's what we're told over and over again: By forgiving, we can set ourselves free.But is there a cost to forgiveness? Are we forgiving too quickly and too often? Today's guest is philosopher Myisha Cherry, whose book Failures of Forgiveness critiques our cultural obsession with forgiving those who have done us wrong. She's not against forgiveness — that would be weird — but she says we ought to be more intentional about why we do it, more aware that the expectation to practice forgiveness often lands on the most vulnerable people, and more concerned about what gets lost when we treat forgiveness as the only path to healing.  Sean and Myisha discuss the 2015 Charleston church shooting, the legacy of slavery, and the real difference between accountability, reconciliation, and simply moving on. Host: Sean Illing (@SeanIlling) Guest: Myisha Cherry (@myishacherry), associate professor of philosophy at the University of California Riverside, and author of Failures of Forgiveness: What We Get Wrong and How to Do Better. This episode was made in partnership with Vox's Future Perfect team. Vox had full discretion over the content of this reporting. We would love to hear from you. To tell us what you thought of this episode, email us at thegrayarea@vox.com or leave us a voicemail at 1-800-214-5749. Your comments and questions help us make a better show. And you can watch new episodes of The Gray Area on YouTube.Listen to The Gray Area ad-free by becoming a Vox Member: vox.com/members. This holiday season, your membership goes further: when you join Vox as an annual Member, we'll gift a free membership to a reader who can't afford it. By joining today, you'll get 30% off for an annual membership, and we'll match your membership. And if you can't afford it, visit that same link to apply for a free membership through our gift program. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Best Of 2GG: Brooke New Better but Didn't Do Better by Two Girls and a Guy

In this powerful two-episode compilation of The Burn Podcast, Ben Newman sits down with two dynamic leaders whose stories prove that adversity can become your greatest advantage when you choose to rise from it.First, Nate Green shares the lessons that shaped him into an award-winning CEO, best-selling author, and leadership performance coach. From overcoming a career-threatening health crisis at just 23 to building an eight-figure business and landing on the Inc. 5000 list four years in a row, Nate's story embodies resilience and relentless growth. He breaks down the principles behind his book Suck Less, Do Better and the frameworks he teaches through programs like Built Unstoppable—all designed to push individuals toward decisive action, personal transformation, and unlocking the potential they already have within.Then, Stephen Rhodes, CEO of Signify Wealth and author of Make Your Money Matter, joins Ben to discuss the mindset that drove him from humble beginnings to becoming a trusted financial advisor to families, businesses, and professional athletes. Stephen reveals the “never again” moment that fueled his tireless work ethic, the passion that helps others see their own value more clearly, and why legacy isn't something you leave behind—it's something you live daily. From prioritizing family to redefining impact, Stephen challenges us to make our lives, our money, and our leadership truly matter.Together, these conversations highlight what The Burn is all about: turning passion into purpose, adversity into fuel, and today's decisions into tomorrow's legacy. This episode is for anyone ready to elevate their leadership, deepen their impact, and live unstoppable.Watch the full episode on YouTube: https://youtu.be/PDcbiCOnP0UListen on all platforms: https://www.theburnpodcast.com_______________________Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben's latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693Qlogix: www.Q-logix.com/benhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

The crew returns from the holiday break with a full plate of stories, starting with Thanksgiving hangovers and Aaron's crockpot rebuttal that finally closes the loop from the last episode. The team moves into this week's Do Better, covering everything from the need for a computer access POAM for CMCs to Damon's latest run-in with the high-school system. They break down a recent article on the USS Truman and the importance of realistic observations in after-action reports before Damo steps in to double down on the FaceTime conversation. The guys discuss what it is, what it isn't, and why some people get it all the way wrong. From there, the crew shifts into real life: friendships as adults, Damo gives his thoughts on ‘The Bump Serum', and they discuss how the Netflix acquisition of Warner Bros. could change the entire streaming landscape. They close the first half of the show by comparing their Apple and Spotify Wrapped lists and debating who really had the top artists of the year. Damo wraps with his Pick of the Week before the episode transitions into a deeper, more personal segment—Damon sitting down to interview Damo in one of the most honest conversations the show has ever had. These and more topics are covered in this episode.       Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

Ever watch a simple contact spiral because someone felt disrespected? We sat down with Ofc. Jorge Lopez, a 30-year officer and veteran trainer, to unpack why ego flares so fast on the street and how to keep decisions anchored in reason, law, and outcome. Jorge doesn't preach clichés—he maps the psychology. Using Freud's id–ego–superego as a field-ready model, he shows how the “horse” (id) wants instant gratification, the “reins” (superego) tug toward ideals, and the “rider” (ego) has to steer under stress. When a “snake on the trail” appears—insults, defiance, a sudden kick—officers feel before they think. The trick is noticing the spike and buying time.We break down the limbic system and amygdala's threat signals versus the prefrontal cortex where law, policy, and judgment live. Anger is fast, fear is loud, and love—duty to protect—often proves stronger than both. George offers practical tools: the RULER method to recognize, label, and regulate emotions; the Johari Window to reveal blind spots that only emerge under heat; and his Four C's—Camera, Communicate, Contact, Control—to structure every interaction. Add his favorite formula—Distance + Cover = Time—and you get a simple path to safer, smarter choices that hold up in court and on camera.We also challenge the illusion of control. Crowds can't be commanded into calm; you monitor potential threats while solving the actual problem. Talk more, force less. Competence breeds calm, and the best fighters rarely need to prove it. You'll hear how internal scripts—It's not personal; Don't take the bait; Is this worth my career?—help officers steer back to thinking. And beyond tactics, we talk identity: building a life outside the badge so the job doesn't own you.If you're a cop, trainer, or curious citizen, this conversation delivers actionable mindset, emotional intelligence, scenario training insights, and street-proven frameworks to reduce unnecessary force and improve outcomes. Subscribe, share this with a teammate, and leave a review with the one tool you'll practsend us a message! twocopsonedonut@yahoo.comPeregrine.io: Turn your worst detectives into Sherlock Holmes, head to Peregrine.io tell them Two Cops One Donut sent you or direct message me and I'll get you directly connected and skip the salesmen.Support the showPlease see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut Join our Discord!! https://discord.gg/BdjeTEAc *Send us a message! twocopsonedonut@yahoo.com

I was first introduced to Clara Schroeder through recent podcast guest Brittany Hansen, knowing that I would love talking with Clara - I'm super grateful to Brittany for that!Clara is an Eco Therapist who has been working with big companies like Microsoft, Women in Cloud, Aura, and Insight Timer, and more. Clara recently published ReNature: How Nature Helps Us Feel better and Do Better, and she's here to talk about that, and about what EcoTherapy is. Her goal is to help people to deepen the connection to the natural world so they can find well being, hope and resilience. One of the things Clara said was "When you love and care for yourself with intention and sustainable action, you are loving and caring for the earth." And to quote another recent podcast guest Vince Aiello, "We are nature," so that makes so much sense, right?I loved getting to talk with Clara - I hope you enjoy it, too!You can find all things Clara here: https://www.claraschroeder.com/She's also on Instagram here: https://www.instagram.com/livingwithclarity/She's on Linkedin here: https://www.linkedin.com/in/clara-schroeder-ma/Send me a message!Support the showPlease follow Grounded In Maine podcast on Instagram here YouTube channel link is here You can DM me there or email me at amysgardenjam@gmail.com Website for Amy's Garden Jam is https://amysgardenjam.com/ (podcast has its own tab on this site!) Amy's email newsletter: https://amy-fagan.kit.com/499688fe6a How Do I Get There From Here by Jane Bolduc - listen to more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/

Fresh off Thanksgiving, the episode opens with a full holiday recap as Country Living releases its Top 10 Thanksgiving foods list. The team compares those dishes to what actually hit the table this year, talks about holiday routines, family visits, and what everyone watched over the break. The conversation expands into Thanksgiving vs. Christmas, holiday phone etiquette, and moments from the past year in the Navy that inspired gratitude. The hosts also share their “Win for the Week.” The episode transitions into major headlines: an Airman indicted for plotting to take over an island in Haiti and enslave its population, a Fort Hood OBGYN under investigation for more than 3,000 cases of sexual assault, and the dismissal of the Commandant of Midshipmen at the U.S. Naval Academy after only a few months in the position. This leads to a broader discussion on whether the public should be told why commanding officers are relieved. Another Stolen Valor case also comes up, involving an individual who earned significant money by fabricating military service. The conversation continues with a tribute to Sarah Beckstrom and a discussion regarding the recent attack on a National Guardsman in Washington, D.C. “Hero of the Week” highlights Army Warrant Officer Hugh Thompson Jr. The team then examines what it means to “chase rank,” how those motivations show up across the force, and several historical examples tied to the concept of “just following orders.” This connects to a conversation about navigating negativity on social media, prompted by a recent incident. To close, the episode covers rules and expectations that many unknowingly break, followed by the long-awaited “Top 5 GOATs.” Additional topics include changes across the Navy over the years, commentary on literacy in the digital era, and a Senior Enlisted Marketplace issue before wrapping with each host's “Do Better” points for the week. These and more topics are covered in this episode.       Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com     Links and more from this episode: Top 10 foods (according to country living.com), which of these items weren't on your table, how do you mix it up?  - https://www.countryliving.com/food-drinks/g41755692/top-10-thanksgiving-foods/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_clv_md_pmx_hybd_mix_us_18605172856&gad_source=1&gad_campaignid=18608362460&gbraid=0AAAAACq-IrvooE5U_Tqxh_n5x0_NZ0sL1&gclid=CjwKCAiAraXJBhBJEiwAjz7MZfihmFQO05VVeQLcPzA447MsqI-x_N1EDEtE_wqatHtJ8ymxESillxoCs7cQAvD_BwE Airman plotted to take over Haitian Island/Enslave population - https://taskandpurpose.com/news/airman-texas-haiti-coup-plot/?fbclid=IwZnRzaAOPNrRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEenOaTX0XnSzYh_u_2ayBmkpuYZJk1ArxKiInSM6cISgrwJKY7Q7oD8xBdNPc_aem__JO3njVTGJ3ISQ84mPe-Tg Army Ob/Gyn Investigation - https://www.stripes.com/branches/army/2025-11-21/army-ob-gyn-investigation-tripler-medical-center-19843528.html Commandant Midshipmen Fired - https://www.stripes.com/branches/navy/2025-11-25/naval-academy-clark-fired-midshipmen-commandant-19881129.html Fake Marine Stolen Valor - https://taskandpurpose.com/military-life/fake-marine-stolen-valor-wicker-convicted/?utm_social_post_id=599264490&utm_social_handle_id=628773943837250&fbclid=IwZnRzaAOUnfVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeIXbtdRKEa2Cacvl8628grXeqQoKFm3RWa6oMTQTlPRsAXtWrQAQvLb5WXdg_aem_YhqliTPmG6DeG4TxTDFT9g Two National Guardsman killed - https://www.militarytimes.com/news/your-military/2025/11/27/national-guard-shooting-victims-identified/       Hero of the Week: Chief Warrant Officer Hugh Thompson Jr. - https://www.zinnedproject.org/news/tdih/hugh-thompson-lai-massacre/     Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

A school police officer told an auditor that filming an officer is illegal. It wasn't—and what followed became a masterclass in rights, ego, and how quickly a routine moment can unravel when the law takes a back seat. We invited David from San Joaquin Valley Transparency to walk us through the viral arrest and the lessons he's learned after years of auditing—then put those claims under the microscope with three cops who train recruits and call out bad policing.Together we map the real line between lawful public recording and unlawful interference and explain why prior restraint and, in California, the Bain Act matter on the street—not just in court. We talk through field-tested approaches any patrol officer can use today: speak to the caller first, observe before you engage, and treat auditors as a chance to educate the public. We also get into the cultural stuff you won't see in a policy binder: how ego fills the gap when an officer isn't sure, why a simple “let me verify” can defuse a confrontation, and how confidence from jiu‑jitsu or boxing training lowers hesitation and reduces force.David shares concrete wins achieved through public records, complaint routing, and sustained local pressure, including leadership changes that followed documented misconduct. We push for more transparency, including body‑worn cameras that stay on with no muting during calls, and accountability that extends past police to prosecutors, judges, and corrections. The conversation lands on a nuanced truth: yes, we need professionals to handle real violence, and yes, citizens must know their rights. When both are true in practice, cameras become bridges, not battlegrounds.If you care about First Amendment audits, police reform that actually works, and the kind of training that protects everyone, this one's worth your time. Listen, share with a friend, and tell us where you think accountability should start. And if you haven't yet, subscribe and leave a review—your feedback helps us keep building this conversation.send us a message! twocopsonedonut@yahoo.comPeregrine.io: Turn your worst detectives into Sherlock Holmes, head to Peregrine.io tell them Two Cops One Donut sent you or direct message me and I'll get you directly connected and skip the salesmen.Support the showPlease see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut Join our Discord!! https://discord.gg/BdjeTEAc *Send us a message! twocopsonedonut@yahoo.com

Damon, Damo, and Aaron are joined by AOCM (Ret.) Tyese ‘Ty' Pressley, founder of the ‘Goat Locker Hall of Fame' and ‘At Ease Podcast.' The conversation starts with a follow-up to a listener regarding “elevating problems.” After Ty breaks down his history of assignments, the guys don't hesitate to get into Ty's organization, the ‘Goat Locker Hall of Fame,' and some of the drama that has surrounded it as it gets more popular. Ty discusses the early days of the GLHOF and his inspiration behind the idea. What has been done to make the GLHOF a legitimate organization, and is there an interest in collaboration with other Chief Mess organizations? Damo asks Ty if he thinks there is a disconnect between active duty servicemembers and vets? Ty discusses the ‘At Ease' Podcast and his inspiration behind starting it. Damon questions whether the element of “teaching” has changed throughout the years. Ty lists his “Top 5 Goats.” Taking a page from the ‘At Ease Podcast,' Damo asks Ty for his “legendary moment.” Damo highlights this week's Hero of the Week: John William Finn. You know, Damo wasn't gonna let Ty pass through without a question about Philly. Ty contributes to our “Do Better” segment of the week. The guys discuss trying to authentically grow your podcast without trying to rage-bait people into paying attention. These topics and more are covered in this episode.       Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com   To keep up with Tyese and ‘At Ease Podcast'   Tyese's Social Media: LinkedIn - https://www.linkedin.com/in/tyese-pressley-b3b56bb4/ Facebook - https://www.facebook.com/tyese.pressley Instagram - https://www.instagram.com/ese_215/   At Ease Podcast: Youtube - https://www.youtube.com/@ateasepodcast Instagram - https://www.instagram.com/at_ease_podcast/ Facebook -  https://www.facebook.com/profile.php?id=100090148276014&mibextid=LQQJ4d&utm_source=ig&utm_medium=social&utm_content=link_in_bio       Hero of the Week: Lt. John William Finn - https://www.cmohs.org/recipients/john-w-finn       Picks of the Week: At Ease Podcast - Youtube - https://www.youtube.com/@ateasepodcast       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

The Seattle Seahawks latest clash with the Los Angeles Rams left fans reeling after a brutal four-interception performance. What separates good QBs from great ones, and why some fans are losing patience while others still see hope for a turnaround. Expectations, turnovers, and the pressure of big moments all come under the microscope. So what exactly is Darnold's record in "big games" and how does it compare with "big moments"? Is there a difference? We also highlight some big time stats that Jaxon Smith-Njigba is putting up on the offensive side and how Devon Witherspoon has been locking down the perimeter on defense.  Looking ahead, the focus shifts to the upcoming matchup against the Titans and what the Seahawks need to do to get back on track. In the second half of the show we discuss some remaining notes from the game. We close the show with calls to Do Better with regard to quarterback rankings and a ridiculous law in London. Better at Life honors go out to a pair of Seahawks players for their postgame commentary on the podium following the loss to the Rams. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

The guys open by clearing up a discrepancy from the last show before getting into the recent Brooks Brothers cancellation and catching up on what's been happening in their lives. They recognize the Marine Corps Birthday, welcome back a government employee returning after the shutdown, and show love for Damon's birthday. The conversation shifts into how people battle personal demons and what leaders often miss when they only look at the surface. The team discusses whether commands should “roll out the red carpet” for inspectors and what people misunderstand about what a Command Master Chief actually does. Damo states that leadership can't be treated like a task. Aaron brings back a concept from Relentless involving toxic perfection, leading into a discussion about sacrifice and success. Damon touches on the Navy's reported 99% retention rate for FY25. Aaron's “Do Better” of the week is Be More Informed, which sets up a deeper debate between Damo and Aaron about whether everyone needs to care about politics. What does it mean to be “apolitical”? The guys discuss. The topics and more are covered in this episode.       Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Picks of the Week: • Damo: Pluribus (Apple TV+) • Damon: Landman (Paramount+) • Aaron: Huberman Lab – Overcome Inner Resistance (YouTube)       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

We're still flying high after another dominant Seahawks victory over the Arizona Cardinals. It's not just the win -- but how they were able to do it. Tyrice Knight, Ty Okada, Nehemiah Pritchett and Drake Thomas weren't guys we were expecting big contributions from at the beginning of the season, and now they're a big reason to be excited about the defense. With the Rams game coming up on Sunday, it will be the biggest test yet for the Seahawks. Ernest Jones and Cooper Kupp get to face off against their former team, but it may also be a revenge game for Sam Darnold based on how last season went for our quarterback. A lot has been made this week about how the Rams are using "heavy" personnel packages with their tight ends. Is it even that big of a deal? In the second half of the show we talk about a fictional offseason trade scenario between the Seahawks and Browns and one major reason why Myles Garrett shouldn't be a coveted trade candidate. Maintaining appliances and a new term showing up in sports are discussed in the Do Better segment. Lastly, stick around to find out why the Arizona Cardinals and a key part of the Earth's atmosphere are "Better at Life." Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

From the high lonesome sound of Appalachia to the flow of a Bronx cipher, this episode explores what happens when two traditions of storytelling and rhythm collide. Recorded at the WOMEX 2024 world-music gathering in Finland, Steve talks with Gangstagrass — the trailblazing American group fusing bluegrass instrumentation with hip-hop lyricism and beats.Expect fiddles, banjo and beats; live sessions that blur the line between folk jam and freestyle; and a conversation about community, curiosity and the shared language of groove. There's even a spontaneous rap about Origin of the Pieces and a bus-ride performance that somehow turned into a cipher on wheels.In this episode:How Gangstagrass blend banjo, fiddle and MCs without losing the soul of either style.Why hip-hop ciphers and bluegrass picks are closer than you might think.The jam session as a universal language — connecting folk musicians, rappers and improvisers worldwide.How genre boundaries were drawn by history, and how artists can redraw them.A stripped-back version of Do Better plus a freestyle that plugs their UK tour entirely in rhyme.Gangstagrass UK Tour — November 2025Also in this episode, Steve launches the new Origin of the Pieces website — featuring full transcripts, an interactive world-map archive, the Darwin-trumpet T-shirt shop, and exclusive extras via Patreon.And don't miss the upcoming Wilton's Music Hall shows on 24 January 2026, including the first ever Origin KIDS matinee and an evening performance featuring new guests and experiments in sound.

The crew is back and covering everything from government shutdown rumors to backlash about the bump serum. Damo gives his two-week review of Charles Johnson's “The Bump Serum,” and the team unveils their “Don't Come to the All Hands” lists. The hosts catch up on life since the last episode and recognize Veterans Day before diving into the latest news on USS Nimitz and the questions surrounding extended deployments—including whether Sailors should get liberty back after standing holiday duty. They discuss the sudden retirement of another 3-Star General, the rumor that 168 commissaries may be closing, and Damo introduces a new segment: “Win for the Week.” The guys also react to the passing of former Vice President Dick Cheney, debate whether MCPON Honea received his due flowers, and unpack retired FLTCM Paul Kingsbury's launch of the National Chief Petty Officer Association. Other topics include counseling Sailors over social media conduct, Damon's Hero of the Week—Staff Sergeant Jared C. Monti, Aaron's perspective on Warrior Ethos, and celebrating five years of Permission to Speak Freely. Damo shows love for Damon and Aaron's picks in the No Limit vs. Cash Money Verzuz, reflects on a couple of movies he watched, and reacts to someone asking whether he uses ChatGPT. The topics and more are covered in this episode.         Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Picks of the Week:   The Culture Code (Daniel Coyle) -  https://danielcoyle.com/the-culture-code/       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

Jadonna introduces the first Do Better segment highlighting ways to give back through education and outreach, donations, and/or time. She focuses on supporting food-serving organizations, the Working Families Party's support of Zohran Mamdani, and Walk Good LA's fundraising efforts for Jamaica.SNAP info: https://www.npr.org/2025/11/03/nx-s1-5596121/snap-food-benefits-trump-government-shutdownhttps://www.usatoday.com/story/news/nation/2025/11/08/what-does-snap-appeal-mean-for-those-already-waiting-for-benefits/87145465007/Working Families Party:https://workingfamilies.org/about/Jamaica support: https://givebutter.com/walkgoodjamaica Hosted on Acast. See acast.com/privacy for more information.

The election fallout continues; The Schumer Shutdown continues; The Supreme Court makes an impactful decision; and new immigration numbers shock. Watch VINCE Live on Rumble - Mon-Fri 10AM ET ⁠⁠⁠⁠ ⁠https://rumble.com/vince Democratic Socialists of America Candidates Won Six Offices on Tuesday https://dailycaller.com/2025/11/05/mamdani-socialists-seize-local-offices-across-us/ Alex Soros Posts Photo With Mamdani After Win https://silverloch.com/alex-soros-posts-photo-with-mamdani-after-his-victory JD Vance: "We Have to Do Better at Turning Out Voters" https://www.foxnews.com/live-news/2025-election-day-results Sponsors: Beam Organics - https://shopbeam.com/VINCESHOW code: Vinceshow First Liberty Institute - https://FirstLiberty.org/Vince. Birch Gold - Text VINCE to the number 989898 Blackout Coffee - https://BlackoutCoffee.com/Vince Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us as we gear up for the Seahawks Sunday Night Football matchup against the Washington Commanders! How will the loss of Julian Love to injured reserve impact on the Seahawks defense and how will Mike Macdonald manage the return of Devon Witherspoon? With the Commanders recent struggles, Washington will be desperate for a win against a Seahawks team that has dominated on the road. The Commanders offense gets Jayden Daniels back, but they may not have the downfield offense to be able to attack the Seahawks defense. With the trade deadline approaching, could that impact how Seattle handles the playtime for Tariq Woolen on Sunday? Cooper Kupp, if he plays, may be limited against the Commanders, but that could prove beneficial in going heavy with tight-end heavy formations and Robbie Ouzts returning. We get into our Do Better and Better at Life in this week's show as our podcast host is no longer supporting our standalone app. We recommend podcast apps like Pocket Casts and Castamatic to listen to your favorite shows.  We touch on Russell Wilson's recent comments as he defended himself against Broncos coach Sean Payton and thank our supporters for the month of October. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

As I was prepping these episode notes, I got a call about a matter concerning my Sailors that I needed to address. With that said, enjoy these ChatGPT-generated notes and enjoy this episode. You'll see very early in the episode that we put our hearts into it. - Damo   Episode Description:   This episode kicks off with weather talk and Halloween banter before shifting into reflection as Damo asks, “When's the last time you were let down?” The conversation evolves into leadership mode as he introduces The Vibe Check—a new way to bridge influencers and skeptics across the command. From there, Damo and Damon explore what it means to “zero out at the pursuit of excellence,” setting the tone for an unfiltered discussion on accountability and consistency. The guys dive deep into the RSCA evaluation system and question whether it rewards authenticity or compliance. Damon reminds listeners that leadership happens at your pace, not at the world's. The conversation then pivots to Sailor 360, execution mistakes, and how leaders can avoid burnout by doing the basics well. In this week's Do Better segment, the focus is on poor meetings and the people who just “know they wrong.” Damo and Damon also unpack the viral DoorDash story and tie it to accountability in and out of uniform. The episode closes with a look at the Barracks Task Force, why leaders are afraid to lead in the IG era, and how to professionally address both seniors and subordinates when they make mistakes. Damon and Damo break down the latest NAVADMIN, and Damo closes with his Pick of the Week—Tim Grover's Relentless—a book that ties every message together: discipline, mentality, and excellence. These and more topics are discussed in this episode.       Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Picks of the Week:   Relentless (Tim S. Grover) -  https://timgrover.com/relentless/       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

This episode starts with the epitome of locker room talk, as Damo questions whether his latest decision at the gym means he's getting old. Damon recaps his experience listening to Episode 163, and the guys catch up on their weeks. Admiral Alvin Holsey recently announced his retirement in a story that swept across military social media circles. A recent dispute between Marc Lamont Hill and Queenzflip of the Joe Budden Podcast leads to a conversation about who “should” and “shouldn't” be in certain spaces. Damo responds to a comment regarding understanding our roles as leaders, which morphs into a discussion about emotional intelligence and old-school terms that are now considered offensive. The guys say their last goodbyes to R&B pioneer and legend D'Angelo. Aaron highlights Sergeant Major Janina Simmons as our Hero of the Week, and Damon reviews the movie One Battle After Another. The furlough is still underway—when will it end, and how is it affecting the working-class citizen? Charles Johnson, creator of The Bump Serum, stops by to talk about pseudofolliculitis barbae (PFB), how smarter grooming solutions can keep Sailors in regs without wrecking their skin, and why his product may be the solution we've been missing. Later in the episode, the guys discuss how to decompress when you're at a demanding command. No Limit vs. Cash Money Records in a Verzuz—who you got? Damon and Aaron exchange their Picks of the Week, and the guys share their Do Better topics for the week, with Damon remembering Kyren Lacy. These and more topics are discussed in this episode.       Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com   Keep up with Charles Johnson and 'The Bump Serum': Official Website: https://thebumpserum.com/ (All PTSF listeners will receive a 10% discount on their first order!) LinkedIn: https://www.linkedin.com/in/charlesreneejohnson/ Instagram: https://www.instagram.com/thebumpserum/ Facebook: https://www.facebook.com/profile.php?id=61580074397631     Picks of the Week:   Aaron - Warrior (HBO): https://www.hbomax.com/shows/warrior/da36cb5e-3528-4354-a31c-c84610de672b   Damon - ChatGPT: https://chatgpt.com/       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

About Our Guest — Courtney A. Barber   Courtney A. Barber is a retired U.S. Navy Master Chief Petty Officer, motivational speaker, three-time published author, and certified life purpose coach with over 25 years of military leadership experience. A Fayetteville, North Carolina native, Courtney is the founder of Sapphire Veteran HR, a nonprofit organization dedicated to helping women veterans in Hampton Roads transition from service to civilian life with confidence and community. After a decorated Navy career, Courtney transformed her journey of adversity, faith, and resilience into a personal mission to empower others through her brand, Unapologetically Favored—a movement and mindset that encourages people to walk boldly in their truth. She has authored multiple books including Unapologetically Favored, Wake Up. Turn Up. Bless Up., and Never Be Afraid to Eat Alone, each blending leadership, spirituality, and personal growth. In December 2023, she served as part of the MyNavy Coaching Team, leading a five-day Coaching Master Course in San Diego to develop the next generation of Navy leaders. Today, Courtney continues to mentor, teach, and inspire through her speaking engagements, coaching programs, and advocacy for authenticity, representation, and emotional intelligence in leadership. Learn more about her work at UnapologeticallyFavored.net or follow her on social media at @unapologeticallyfavored.   About This Episode:   In this episode, Damo and Aaron sit down with retired Master Chief and author Courtney Barber—North Carolina native and writer of Unapologetically Favored—for a raw, funny, and deeply human conversation about faith, identity, leadership, and redemption inside the U.S. Navy. The guys open with barbershop energy, debating Dave Chappelle vs. Eddie Murphy, fresh off Damo catching Chappelle live, before pivoting into Courtney's early life in the South, her family dynamics, and how her upbringing shaped the way she learned to love, trust, and lead. She opens up about her father figures, teenage pregnancy, abortion, and the boundaries she had to build to protect her peace. Courtney reflects on her early Navy journey—boot camp, A-school, and those unforgettable early days in uniform—sharing stories of laughter, adversity, and lessons learned. Aaron delivers a hilarious breakdown of “honch monsters,” and the crew swaps memories of Great Lakes and the RDC grind. Courtney discusses the mentors who taught her the value of training your reliefs, the importance of accountability, and what ultimately inspired her to write Unapologetically Favored after a viral post questioning empty “thank-you for your service” gestures. Listener questions about leadership spark a powerful exchange on the role of First Class Petty Officers and why leaders must trust their people enough to let them lead, fail, and grow. From being married against her nature and struggling with instinct to finally embracing her truth and telling her mom, Courtney walks listeners through the courage it took to live authentically under Don't Ask, Don't Tell. She shares the impact of good mentorship, the value of grace after mistakes, and how faith and resilience helped her rise through adversity. Damo introduces the idea of giving Sailors “scarlet letters” for their failures, which leads to a discussion about forgiveness, perception, and leadership growth. Courtney also reflects on what she learned from a failed BCA. It's three hours of honesty, humor, and hard-earned wisdom—laughter, confession, mentorship, and faith woven into one conversation. From barbershop debates to leadership lessons to spiritual redemption, this episode captures everything Permission to Speak Freely stands for: real people, real leadership, and real conversations that matter.       Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       Keep up with Courtney Barber, AZCM (Retired):   Website: https://www.unapologeticallyfavored.net/ Instagram: https://www.instagram.com/unapologeticallycak?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Facebook: https://www.facebook.com/unapologeticallyfavored       PTSF Theme Music: Produced by Lim0

Damon and Damo catch up as Damon highlights his first week as a CMC. Damo had to shave his mustache and did not like it one bit. The guys discuss the impact of the current furlough on servicemembers and civilian teammates, along with available resources for anyone in need. Diddy was sentenced to four years in prison after a guilty verdict in a prostitution case, and Damon makes a plea against political violence and mass shootings. Earlier this week, Secretary of Defense Pete Hegseth and President Trump called top military generals and admirals to Quantico for a brief, summit, conference, or “All Call.” At the same time, the SecDef dropped a load of memos focused on refocusing the fleet and putting the warrior spirit at the forefront. This week's hero is Pfc. Jacklyn Harold Lucas, and last week's “Do Better” segment gets a much-needed follow-up with a shout-out to Freddy Whisner. A new listener-submitted “Do Better” sparks a conversation about how DRB can be handled more privately. The guys also debate whether the Super Bowl music choices alienate two-thirds of the NFL's fanbase as Damo praises PTA and Leo's latest movie, One Battle After Another, and much more.     Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       Links and more from this episode:   FY26 Government Shutdown Resources - https://stjececmsdusgva001.blob.core.usgovcloudapi.net/public/documents/2025_Guide_to_Fleet_for_Government_Shutdown.pdf   Hero of the Week: Private First Class Jacklyn Harold Lucas https://www.cmohs.org/recipients/jacklyn-h-lucas   Picks of the Week: Damo: Chance The Rapper - Starline https://chancestuff.com/?srsltid=AfmBOorWA02aAprglTEVCypj5YxOlRdh4TGV531SgdcqPPUpNrTYIoBT   Damon: BMW       PTSF Theme Music: Produced by Lim0

The guys open this episode with heartfelt farewells, showing love to Tisha and Denisse as they step away for personal reasons. Both sisters received flowers and well-wishes from the team. Congratulations go out to Captain Desmond K. Walker, honored with the FY26 Vice Admiral James Bond Stockdale Leadership Award, along with all other recipients. The crew also sends condolences to CMSAF David A. Flosi and family on the passing of his wife, Katy. Damon reflects on his experiences in Newport, Rhode Island and Millington, Tennessee during the CMC/COB course, while Aaron raises the question—is Memphis BBQ overrated? Damo shares a personal story about the Philadelphia Police Department entering his mother's home. The team acknowledges that social media clip production may slow due to their new command responsibilities, sparking a larger discussion: how can leaders realistically balance social media and deckplate leadership? The conversation ties into the Navy's updated social media policy and handbook, as well as CNO's latest “C-Note,” where he defines The Foundry. Hero of the Week returns with a spotlight on Private First Class Charles Ralph Johnson. Updates on the Angelina Resendiz case lead to a debate about the limits of invasive leadership. The crew tackles listener questions about rank privileges and a troubling report of a new mother being excluded from the CPO Initiation and Pinning Ceremony. Other hot topics include an Army dining hall with an “F” rating still serving meals, strategies to shift command culture in the face of widespread disciplinary issues, and Damon's surprise at the “Pick of the Week” segment. The episode closes with Aaron's Do Better: Attend a Military Ball.       Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast   Picks of the Week:   Damo - Military Culture Shift (Book) (Corie Weathers) https://www.corieweathers.com/militarycultureshift/ Damon - CMC/COB School https://www.netc.navy.mil/Commands/Senior-Enlisted-Academy/Program-Overview/ Aaron - Unapologetically Favored (Book) (Courtney Kittrell-Barber) https://www.unapologeticallyfavored.net/unapologetically-favored.html       PTSF Theme Music: Produced by Lim0   Additional credits:   Music Credit “How Do I Say Goodbye” Written by Babyface (Kenneth Edmonds) and Daryl Simmons Performed by Boyz II Men ℗ 1994 Motown Records, a division of UMG Recordings, Inc.

The Arizona Cardinals are returning home following a demoralizing loss to the San Francisco 49ers. We take a look at how Arizona's struggles are something they'll be able to pull out of as they face a suffocating Seahawks defense. Injuries, missed opportunities, and a culture that just can't seem to get out of its own way are going to have to be something the Cardinals have to overcome. With James Conner sidelined and Kyler Murray's deep ball missing in action, the guys see a clear path for Seattle to move to eight straight wins over the NFC West rival. Can the Seahawks' defense contain Trey McBride and force Kyler to beat them with his arm? Will Seattle's run game thrive against a Cardinals front that contains a familiar name? Looking at the rest of the NFC West: Is It a Two-Team Race? Which team between the 49ers and Rams should be the most concerning for Seattle moving forward. The episode wraps up with Evie the pick'em league overlord checking in, and close with our Do Better and Better at Life call outs.  Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

This episode opens with a look at military history — why the United States shifted from the Department of War to the Department of Defense, and whether the language change reflected a broader shift in strategy. Damo tries his best to explain, while Aaron joins him in discussing the Navy's latest beard announcement and the Army's updated grooming standards. They also congratulate the newly pinned Chief Petty Officers and ask the hard question: Can Master Chiefs add too much pressure during initiation season? The hosts provide updates on the Tamo complaint, former VCNO Burke's six-year sentence, and the charging of Angelina Resendiz's killer. Damo admits he's stressed and in need of a vacation, even after leave, while Aaron steps into therapist mode. They also break down the Naval Academy lockdown and the role of social media in spreading chaos. From there, the conversation pivots to culture: the Canelo vs. Crawford fight, Netflix's takeover of boxing, Dame Dash's appearance on the Breakfast Club, Cam'ron and Adrien Broner headlines, and even predictions for the movie of the year. The episode also salutes Constitution Day and Ombudsman Appreciation Day, and covers a wild Navy story about a man landing his plane on base twice. Of course, Damo can't resist bringing aliens back into the discussion. Finally, the conversation turns to the assassination of Charlie Kirk. The hosts reflect on what happened, why they waited to address it, and how service members responded online. Some mourned, others didn't, but violence is never the answer. What follows is a raw discussion about free speech, discipline, and the kind of leadership moments like this demand. These and more topics are covered in this episode.       Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

On this powerful episode of the Let's Go Win podcast, I sat down with Nate Green, a former cop, bestselling author, serial entrepreneur, and leadership coach who embodies grit, heart, and family-first values. Nate's story is one of brutal lows and unbelievable comebacks: from being paralyzed in his twenties and told he might only live a decade, to walking again, building and selling multiple companies, and now dedicating his life to helping others rise.Key Takeaways:

The Seattle Seahawks had another dominant defensive performance this week against the Pittsburgh Steelers. We're celebrating a 31-17 win and some of the standout defensive performances. We discuss the emergence of Josh Jobe, Byron Murphy's impact, and how Mike Macdonald's coaching is shaping a resilient, and seemingly plug-and-play, defense. The impressive road win streak continues, but can they find a way to bring that success into Lumen? On offense, we highlight JSN's big play, the impact of Cooper Kupp, Ken Walker's explosive day, and the adjustments made by Klint Kubiak to get the play-action game rolling. Stick around for “Do Better” and “Better at Life” as we call out NFL conspiracies, production team blunders, and pay tribute to podcasting pioneer Todd Cochrane. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation    

Guest Bio: Captain Lacey Vestal, United States Navy, currently serves as a Commanding Officer in the Human Resources community. A graduate of the U.S. Naval Academy, she began her career as a Surface Warfare Officer before transitioning to Human Resources, where she has held leadership roles across the Fleet, at the Pentagon, and on the staff of the Secretary of the Navy. Her career reflects a commitment to resilience, mentorship, and service at every level of the Navy. Beyond uniform, she is a competitive bodybuilder who brings the same discipline and focus to personal wellness that she applies to leading Sailors and shaping Navy policy.   Episode Description: Captain Lacey Vestal is a United States Navy Commanding Officer and Human Resources Officer. She talks about growing up in a small town in Pennsylvania, being at the Naval Academy during 9/11, standing her first watch as a Surface Warfare Officer, shifting into HR, and working at the Pentagon and with the Secretary of the Navy. We also get into bodybuilding, command PT, mentorship, and what it takes to stay resilient as a leader.   Have a “Do Better” you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com   Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast   CAPT Lacey's Picks of the Week:   Relentless (Tim Grover) - https://www.barnesandnoble.com/w/relentless-tim-s-grover/1112409981   Quiet (Susan Cain) - https://susancain.net/book/quiet/       PTSF Theme Music: Produced by Lim0

In this episode, Dr. Megan and Joe catch up on some MAJOR life events for Joe and discuss what articles to read for October. Check out this FOLDER to access the articles mentioned and join us for our recording on October 10th at 12pm Est! *Don't have a link to join us? Email Megan@dobettercollective.us to receive it! AI SUMMARY FROM FATHOM:Meeting PurposeCatch up on personal updates and plan for upcoming Do Better podcast episodes.Key TakeawaysJoe has a newborn son and started a new job as a BCBA consultant in public schoolsNext podcast (Oct 10) will discuss "expertise" in ABA, with pre-selected articles for listenersDo Better Collective celebrating 5th birthday in November; planning Rejected Conference and retreatMegan has extensive travel/speaking schedule through end of 2025Personal Updates - JoeNew son born August 6th (premature, brief NICU stay)Started new job as BCBA consultant in public schoolsEnjoying balancing new baby and job, appreciating school scheduleLearning to adapt consulting style to different school culturesDo Better Collective Updates5th birthday celebration on November 15th, 2025Planning second Rejected Conference (speakers confirmed)February 2026 retreat being organizedMegan's upcoming travel/speaking:October Podcast PlansTopic: Defining "expertise" in ABAPre-selected articles for discussion:Considering opening discussion to public participantsBACB ACE Instructor Requirements DiscussionNew rules effective July 2026:Concerns about potential limitations on CE opportunitiesLack of clear rationale or research basis for new requirementsParenting ObservationsJoe enjoying newborn phase, noticing rapid changes in older childrenDiscussion on children adopting new slang/trends (e.g. "six seven" meme)Importance of maternity/paternity leave

A tough week for the Seahawks following their matchup against the 49ers. We get into the offensive struggles, the lack of play action and motion in the new-look offense, and discuss the running back split between Ken Walker and Zach Charbonnet. The defense's aggressive play stood out. Key turnovers were a huge component of the game, and a couple coaching decisions may have shaped the game's outcome. Despite the disappointing result, we talk about the silver linings in the team's physicality and the emergence of young talent on defense. Every other team in the NFC West is facing a team coming off a loss, while the Seahawks have to travel to play a team that played much better than expected. The Lone Star tick and Week 1 overreactions land in Do Better this week. Better at life honors go out to a Bills fan's parody video and to J.J. McCarthy for his comeback win. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation    

Sailors, leave those streamers alone, they do this for a living. We break down how online actions can spill over into the real world. In this week's catch-up, Damon talks getting ready for CMC school and football kick-off, plus we cover pulling the truth out of a Sailor at DRB, the Command Holiday Party, and what not to do during the festivities. We dive into the CNO's first C-NOTE, “Sailors First,” and how far delegation travels when it comes to executing tasking. We also ask: can a Sailor make an impact on the very first day they check into a command? These topics and more are on deck in this episode.  

Damon and Damo are back, calling an audible after a guest no-show (don't worry — he's safe and sound). The conversation kicks off with Damo asking how Chiefs really view CMCs, followed by his response to a negative Facebook comment about him. Fresh off an appearance on Theresa Carpenter's Stories of Service podcast, Damo challenges Damon to reflect on how far he's come.   The guys tackle a listener's suggestion to revamp the PFA with firefighting readiness tasks, react to the disappointing update in the death of CSSN Angelina Resendiz, and weigh the pros and cons of being stationed in your hometown for your first tour. Damon shares his first impressions of CMC turnover, and the two debate whether there's ever enough time to be a “bystander hero.”   They also break down the viral wrestling match between Raja Jackson and Army vet Syko Stu, laugh through the strangeness of dreams about cheating partners, and highlight Admiral Caudle's first All Hands Call aboard USS Truman with a “Sailor First” message. A few Reddit posts spark some impromptu motivation, the Cowboys trading Micah Parsons shakes up NFL fans, and Damon's “Do Better” of the week takes aim at tariffs. These and more topics are covered in this episode.   To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast  on our social media and YouTube - https://linktr.ee/Ptsfpodcast       Links and more from this episode:   Cheekz Adult Diapers - https://shop.alohaseniorhomecare.com   Stories of Service (Ep. 220) (Feat. Damo) - https://www.youtube.com/live/Z3-ij10q5_g?si=4IjCkDdEiXJ3rOLC   Angelina Resendiz Update - https://www.13newsnow.com/article/news/national/military-news/norfolk-sailor-resendiz-cause-manner-death-undetermined-virginia-medical-examiner/291-411f1c4d-21f1-4736-9a42-0779566161b8   CNO All Hands (Full Video) - https://youtu.be/yvkcqJQq6TQ?si=DpwX79bW-8emmRSu   Leading Outward Podcast (Apple Link) - Leading Outward       Book of the week: Set Boundaries, Find Peace (Nedra Glover Tawwab) - https://www.nedratawwab.com/set-boundaries-find-peace       Additional Credits: PTSF “Theme Music” - Produced by Lim0

In this episode of Anthony Thomas Podcast, I open up about a parenting mistake I made—and why I'm owning it.

⚠️ Trigger Warning This episode includes a discussion of suicide and loss within the military community. Listener discretion is advised. If you or someone you know is struggling: Veterans & Service Members: Dial 988, then Press 1 (24/7 Veterans/Military Crisis Line) Text: 838255 (Veterans/Military Crisis Line) Chat: VeteransCrisisLine.net/Chat Military OneSource (24/7 confidential support): 1-800-342-9647 | MilitaryOneSource.mil   You are not alone. Reaching out is a sign of strength.   Damon and Damo open with real life: parenting a clingy toddler while trying not to be the “threat dad.” He then walks through a packed few weeks—starting turnover, a Ceremonial Guard recruiting run at Great Lakes, and a whirlwind week working at the Guard. From there the fellas pivot to military news and leadership shifts: the 12-hour fire aboard USS New Orleans; Fleet Master Chief John Perryman's selection as the 17th MCPON and how alignment with the boss accelerates trust; a string of high-level shakeups (Air Force Chief Gen. David Allvin's retirement; VADM Nancy Lacore and RADM Jamie Sands relieved; USNA's change of command to LtGen Michael Borgschulte); and a look at the Fort Stewart workplace shooting response. They sit with harder headlines too: the reported suicide of recruit Kayshawn Wilkerson at Great Lakes and the loss of Aviation Boatswain's Jose Antonio Rivera Lynch IV during operations in the Timor Sea. Closer to home, they clock the National Guard presence in D.C., react to the phrase “last rank in which he served honorably,” and note USMC LtCol (ret.) Stuart Scheller's new role. Inside the Mess, Damo flags that MCPON has added “Get Real, Get Better” training into CPO Initiation—and asks if the culture shift is actually landing. The guys respond to a few listeners: do reenlistments still mean something or are we just signing paper; advice for clashing peers; why folks ghost in TAP; “have you ever taken your blouse off to drive home;” and young Sailors in race cars. In the Chief's Initiation (no longer Season) block, they talk non-select morale, the low numbers this year, and where leaders must step up for those who didn't pin—plus the moment you were when you got the call. The “Do Better” segment (Damon on clips; Damo on Chiefs in housing). These topics and more are covered in this episode.       To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com       Keep up with the ‘Permission to Speak Freely' podcast  on our social media and YouTube - https://linktr.ee/Ptsfpodcast       Additional Credits: Soundbite from It Is What It Is featuring Cam'ron and Ma$e, used for illustrative purposes in explaining the “pause” game. All rights belong to the original creators.   PTSF “Theme Music” - Produced by Lim0

Joey Swoll: People are surprised and upset that Joey Swoll was a fan of Hulk Hogan. Joey does himself no favors with his apologies. Theme Park Snark: We check back in on Theme Park Guys! Nick's mental health still runs the show but he has a message to all his haters. Hunter wants to talk about golf. Butt Sniffing Bandit & More: The Butt Sniffing Bandit strikes again, we also have some funny bee attacks and some of our favorite CoreyVersary Moments! THE BEAR!, FUCK YOU, WATCH THIS!, NINE INCH NAILS!, CLOSER!, ASTIGMATISM!, AUTISM!, NIGHT!, TRENT REZNOR!, FELDDOGSUMMER!, SPOOKY SEASON!, JOEY SWOLL!, HOT WATER!, HULK HOGAN!, BODY BUILDER!, GRIEVE!, SYDNEY SWEENEY!, JEANS!, AMERICAN EAGLE!, INCOMING STITCH!, THE BOY BLUE!, COLORED ATHLETES!, UPSET!, CANCEL!, LIVE STREAM!, QUIT!, DO BETTER!, BE BETTER!, KINDNESS!, THEME PARK GUYS!, NICK!, HUNTER!, FEELINGS!, EPISODE 4!, CREATE A THEME PARK!, ANXIETY!, EMOTIONS!, GRANDPA!, RUNDISNEY!, OUR SHOW!, WHAT WE WANT IT TO BE!, REBELIOUS!, INDIGNANT!, BUTT SNIFFER!, DIPLOMATIC IMMUNITY!, HARASSMENT!, ASSAULT!, PERFECT CRIME!, SENTENCING!, BEES!, KILLER BEES!, BEE ATTACKS!, HEROES!, PLUMBER!, SAN DIEGO!, ATTACKED!, RAPPING!, BEES!, VOLUNTEER OFFICER!, MAX MURDER!, COREYVERSAY MOMENTS!, GREGG!, EROK LORE!, NOSTALGIA!  You can find the videos from this episode at our Discord RIGHT HERE!

We're wrapping up our Know Your Rival series with our discussion on the San Francisco 49ers prospects for the 2025 season. Why are the Niners getting so much hype after losing so much defensive talent? Should Niners fans be so bullish that they're rookie talent can see immediate success? We dissect the most significant off-season changes for the Niners, and talk about why addressing their biggest need could result in creating a major weakness. The Niners paid Brock Purdy what appears to be Top 10 QB money, but the next three years are very favorable for the team. But what if Purdy has a limited skillset at receiver to throw to? Jauan Jennings is demanding a new deal, their free agent pickup may be out to start the season and they could be counting on young players to perform early. Finally, can the 49ers bounce back, or could this be the end of their success over the next few years? In the second half of the show, there's plenty of talk about with the latest training camp news, including injury updates and standout performances from rookies. Jalen Milroe could be giving fans a lot to talk and think about once the first preseason game rolls around. In the Do Better segment we talk about cottonwood trees and how they're making life more difficult. UPS is making deliveries more difficult, particularly when they don't deliver on their next day promises. Stick around to the end to find out why a grizzly bear and Aaron Donald both get the nod for Better at Life. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

The rivalry with the Los Angeles Rams never seems to fade (as much as we'd like it to). We being by taking a look back at the Rams season last year and how the Seahawks could have put them away early on in the season. Instead, that game was a turning point for Seattle. Not only was it a turning point in the season, it seems like it was the precursor to many offseason moves for our Seahawks. As we dissect our intense disdain for the Rams, from their latest offseason moves to the ongoing annoyance of Sean McVay, we offer our expectations for their 2025 season. Can Matt Stafford continue to keep his body in one piece for another year? Will the pass rush on defense continue to mask some of the deficiencies in the secondary? Can they please fine some way to slip back into mediocrity! In the second half of the show, we celebrate the entire Seahawks 2025 draft class being under contract. There's also some discussion about the "drama" in the quarterback room. In the Do Better segment, we take a look at a rumor that Will Levis could be a fit in Seattle. Plus, does JJ McCarthy possess a superpower that helped secure his starting quarterback spot over Sam Darnold? Better at Life honors go out to the Bootleg Football crew for some NFC West expectations and a Seahawks legend has set a new world record. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation