Podcasts about do better

On this powerful episode of the Let's Go Win podcast, I sat down with Nate Green, a former cop, bestselling author, serial entrepreneur, and leadership coach who embodies grit, heart, and family-first values. Nate's story is one of brutal lows and unbelievable comebacks: from being paralyzed in his twenties and told he might only live a decade, to walking again, building and selling multiple companies, and now dedicating his life to helping others rise.Key Takeaways:

The Seattle Seahawks had another dominant defensive performance this week against the Pittsburgh Steelers. We're celebrating a 31-17 win and some of the standout defensive performances. We discuss the emergence of Josh Jobe, Byron Murphy's impact, and how Mike Macdonald's coaching is shaping a resilient, and seemingly plug-and-play, defense. The impressive road win streak continues, but can they find a way to bring that success into Lumen? On offense, we highlight JSN's big play, the impact of Cooper Kupp, Ken Walker's explosive day, and the adjustments made by Klint Kubiak to get the play-action game rolling. Stick around for “Do Better” and “Better at Life” as we call out NFL conspiracies, production team blunders, and pay tribute to podcasting pioneer Todd Cochrane. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation    

Guest Bio: Captain Lacey Vestal, United States Navy, currently serves as a Commanding Officer in the Human Resources community. A graduate of the U.S. Naval Academy, she began her career as a Surface Warfare Officer before transitioning to Human Resources, where she has held leadership roles across the Fleet, at the Pentagon, and on the staff of the Secretary of the Navy. Her career reflects a commitment to resilience, mentorship, and service at every level of the Navy. Beyond uniform, she is a competitive bodybuilder who brings the same discipline and focus to personal wellness that she applies to leading Sailors and shaping Navy policy.   Episode Description: Captain Lacey Vestal is a United States Navy Commanding Officer and Human Resources Officer. She talks about growing up in a small town in Pennsylvania, being at the Naval Academy during 9/11, standing her first watch as a Surface Warfare Officer, shifting into HR, and working at the Pentagon and with the Secretary of the Navy. We also get into bodybuilding, command PT, mentorship, and what it takes to stay resilient as a leader.   Have a “Do Better” you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com   Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast   CAPT Lacey's Picks of the Week:   Relentless (Tim Grover) - https://www.barnesandnoble.com/w/relentless-tim-s-grover/1112409981   Quiet (Susan Cain) - https://susancain.net/book/quiet/       PTSF Theme Music: Produced by Lim0

In this episode, Dr. Megan and Joe catch up on some MAJOR life events for Joe and discuss what articles to read for October. Check out this FOLDER to access the articles mentioned and join us for our recording on October 10th at 12pm Est! *Don't have a link to join us? Email Megan@dobettercollective.us to receive it! AI SUMMARY FROM FATHOM:Meeting PurposeCatch up on personal updates and plan for upcoming Do Better podcast episodes.Key TakeawaysJoe has a newborn son and started a new job as a BCBA consultant in public schoolsNext podcast (Oct 10) will discuss "expertise" in ABA, with pre-selected articles for listenersDo Better Collective celebrating 5th birthday in November; planning Rejected Conference and retreatMegan has extensive travel/speaking schedule through end of 2025Personal Updates - JoeNew son born August 6th (premature, brief NICU stay)Started new job as BCBA consultant in public schoolsEnjoying balancing new baby and job, appreciating school scheduleLearning to adapt consulting style to different school culturesDo Better Collective Updates5th birthday celebration on November 15th, 2025Planning second Rejected Conference (speakers confirmed)February 2026 retreat being organizedMegan's upcoming travel/speaking:October Podcast PlansTopic: Defining "expertise" in ABAPre-selected articles for discussion:Considering opening discussion to public participantsBACB ACE Instructor Requirements DiscussionNew rules effective July 2026:Concerns about potential limitations on CE opportunitiesLack of clear rationale or research basis for new requirementsParenting ObservationsJoe enjoying newborn phase, noticing rapid changes in older childrenDiscussion on children adopting new slang/trends (e.g. "six seven" meme)Importance of maternity/paternity leave

My answer is Yes, Yes, Yes!With all of the negative messaging we receive everyday all day, why not feed your soul with messaging that nourishes you and inspires you to be the person you want to be. To feel the way that you want to feel. This is how we can "lead ourselves" to being "Better". Do Better. Be Better.Visit our website: www.positivesteps10.com for self-care resources.

A tough week for the Seahawks following their matchup against the 49ers. We get into the offensive struggles, the lack of play action and motion in the new-look offense, and discuss the running back split between Ken Walker and Zach Charbonnet. The defense's aggressive play stood out. Key turnovers were a huge component of the game, and a couple coaching decisions may have shaped the game's outcome. Despite the disappointing result, we talk about the silver linings in the team's physicality and the emergence of young talent on defense. Every other team in the NFC West is facing a team coming off a loss, while the Seahawks have to travel to play a team that played much better than expected. The Lone Star tick and Week 1 overreactions land in Do Better this week. Better at life honors go out to a Bills fan's parody video and to J.J. McCarthy for his comeback win. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation    

Last week we spoke to Sharon Worrall from Action Retail about their “Do Better Desk” Challenge — a powerful campaign driven by purpose, generosity, and hope. The plan is to place 1,000 branded “Do Better” Desks into classrooms, creches, and learning spaces that need them most — one sponsor, one school at a time & we could think of no-one better than Lucinda Evans, feminist activist and founder of the Cape Town non-profit organisation Philisa Abafazi Bethu. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Sailors, leave those streamers alone, they do this for a living. We break down how online actions can spill over into the real world. In this week's catch-up, Damon talks getting ready for CMC school and football kick-off, plus we cover pulling the truth out of a Sailor at DRB, the Command Holiday Party, and what not to do during the festivities. We dive into the CNO's first C-NOTE, “Sailors First,” and how far delegation travels when it comes to executing tasking. We also ask: can a Sailor make an impact on the very first day they check into a command? These topics and more are on deck in this episode.  

Everyday Hero-Sharon Worral from Action Retail Display is joining us live in studio to talk about their “ Do Better Desk” Challenge , a powerful campaign driven by purpose, generosity, and hope. The aim is to To place 1,000 branded “Do Better” Desks into classrooms, creches, and learning spaces. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Damon and Damo are back, calling an audible after a guest no-show (don't worry — he's safe and sound). The conversation kicks off with Damo asking how Chiefs really view CMCs, followed by his response to a negative Facebook comment about him. Fresh off an appearance on Theresa Carpenter's Stories of Service podcast, Damo challenges Damon to reflect on how far he's come.   The guys tackle a listener's suggestion to revamp the PFA with firefighting readiness tasks, react to the disappointing update in the death of CSSN Angelina Resendiz, and weigh the pros and cons of being stationed in your hometown for your first tour. Damon shares his first impressions of CMC turnover, and the two debate whether there's ever enough time to be a “bystander hero.”   They also break down the viral wrestling match between Raja Jackson and Army vet Syko Stu, laugh through the strangeness of dreams about cheating partners, and highlight Admiral Caudle's first All Hands Call aboard USS Truman with a “Sailor First” message. A few Reddit posts spark some impromptu motivation, the Cowboys trading Micah Parsons shakes up NFL fans, and Damon's “Do Better” of the week takes aim at tariffs. These and more topics are covered in this episode.   To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast  on our social media and YouTube - https://linktr.ee/Ptsfpodcast       Links and more from this episode:   Cheekz Adult Diapers - https://shop.alohaseniorhomecare.com   Stories of Service (Ep. 220) (Feat. Damo) - https://www.youtube.com/live/Z3-ij10q5_g?si=4IjCkDdEiXJ3rOLC   Angelina Resendiz Update - https://www.13newsnow.com/article/news/national/military-news/norfolk-sailor-resendiz-cause-manner-death-undetermined-virginia-medical-examiner/291-411f1c4d-21f1-4736-9a42-0779566161b8   CNO All Hands (Full Video) - https://youtu.be/yvkcqJQq6TQ?si=DpwX79bW-8emmRSu   Leading Outward Podcast (Apple Link) - Leading Outward       Book of the week: Set Boundaries, Find Peace (Nedra Glover Tawwab) - https://www.nedratawwab.com/set-boundaries-find-peace       Additional Credits: PTSF “Theme Music” - Produced by Lim0

In this episode of Anthony Thomas Podcast, I open up about a parenting mistake I made—and why I'm owning it.

⚠️ Trigger Warning This episode includes a discussion of suicide and loss within the military community. Listener discretion is advised. If you or someone you know is struggling: Veterans & Service Members: Dial 988, then Press 1 (24/7 Veterans/Military Crisis Line) Text: 838255 (Veterans/Military Crisis Line) Chat: VeteransCrisisLine.net/Chat Military OneSource (24/7 confidential support): 1-800-342-9647 | MilitaryOneSource.mil   You are not alone. Reaching out is a sign of strength.   Damon and Damo open with real life: parenting a clingy toddler while trying not to be the “threat dad.” He then walks through a packed few weeks—starting turnover, a Ceremonial Guard recruiting run at Great Lakes, and a whirlwind week working at the Guard. From there the fellas pivot to military news and leadership shifts: the 12-hour fire aboard USS New Orleans; Fleet Master Chief John Perryman's selection as the 17th MCPON and how alignment with the boss accelerates trust; a string of high-level shakeups (Air Force Chief Gen. David Allvin's retirement; VADM Nancy Lacore and RADM Jamie Sands relieved; USNA's change of command to LtGen Michael Borgschulte); and a look at the Fort Stewart workplace shooting response. They sit with harder headlines too: the reported suicide of recruit Kayshawn Wilkerson at Great Lakes and the loss of Aviation Boatswain's Jose Antonio Rivera Lynch IV during operations in the Timor Sea. Closer to home, they clock the National Guard presence in D.C., react to the phrase “last rank in which he served honorably,” and note USMC LtCol (ret.) Stuart Scheller's new role. Inside the Mess, Damo flags that MCPON has added “Get Real, Get Better” training into CPO Initiation—and asks if the culture shift is actually landing. The guys respond to a few listeners: do reenlistments still mean something or are we just signing paper; advice for clashing peers; why folks ghost in TAP; “have you ever taken your blouse off to drive home;” and young Sailors in race cars. In the Chief's Initiation (no longer Season) block, they talk non-select morale, the low numbers this year, and where leaders must step up for those who didn't pin—plus the moment you were when you got the call. The “Do Better” segment (Damon on clips; Damo on Chiefs in housing). These topics and more are covered in this episode.       To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com       Keep up with the ‘Permission to Speak Freely' podcast  on our social media and YouTube - https://linktr.ee/Ptsfpodcast       Additional Credits: Soundbite from It Is What It Is featuring Cam'ron and Ma$e, used for illustrative purposes in explaining the “pause” game. All rights belong to the original creators.   PTSF “Theme Music” - Produced by Lim0

In this episode, Dr. Megan and Joe catch up on a few different topics. AI NOTES FROM FATHOM:Meeting PurposeMonthly recording of the Do Better podcast, discussing recent experiences and upcoming plans.Key TakeawaysMegan shared insights from recent training in China/Vietnam on emotional regulation and cultural differencesPlans for July podcast to feature Jared discussing kind extinction and visualization techniquesAgreed to compile a list of 5 key articles to read before August, including AI ethics papersAnticipating CASP's AI guidelines release, expected in JulyRecent International Training ExperiencesMegan conducted training on natural environment teaching in China and VietnamMany questions revolved around emotional regulation and psychological flexibilityCultural differences observed in handling children's emotions (e.g., ignoring crying)Emphasized importance of connection, relationships, and emotional regulation as foundational skillsUpcoming Podcast PlansJuly: Hoping to feature Jared discussing kind extinctionAugust: Jared to present on kind extinction and visualization techniques for skill fluencyDiscussed compiling a list of 5 key articles for listeners to read before AugustAI in ABAMegan developing "dance method" for critical use of AI responsesMentioned Cox & Jennings Ethics in AI articleJoe suggested "Frontiers of Innovation: Ethical Challenges of Artificial Intelligence and Startups" articleAnticipating CASP's AI guidelines release, expected in July

The crew is joined by AMEC Sean Johnson, a Navy detailer whose viral TikTok videos are shaking up the conversation. Sean takes us from his beginnings in Germany to the realities of life as a detailer—debunking rumors, breaking down why billets can be “closed,” and explaining what it means to be “best and fully qualified.” We delve into the Senior Enlisted Marketplace, exploring whether San Diego still reigns supreme and whether applying for billets can hurt your chances. Damon seeks clarity on “Needs of the Navy,” Sean shares updates on the Exceptional Family Member Program, and we address the age-old question: Are detailers in Millington ignoring the phones? From HUMS and co-location to when you should contact your detailer, Sean lays out insider tips every Sailor should know. We also talk TAR, balancing detailing with Chief Season, and why he joined the Navy in the first place. Plus, Sean weighs in on being called an influencer, the new Chief Eval, and why the NC-detailer relationship matters. In the Do Better segment: Sean calls for accountability, Damon takes on the NWU Type III uniform, and Tisha freestyles a fresh take. These topics and more are covered in this episode.       To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com       Keep up with the ‘Permission to Speak Freely' podcast  on our social media and YouTube - https://linktr.ee/Ptsfpodcast   Follow AMEC Sean Johnson on Social Media: TikTok - https://www.tiktok.com/@srtfied_official?lang=en Instagram - https://www.instagram.com/srtfied_official/ YouTube - https://www.youtube.com/@Srtfiedofficial LinkedIn - https://www.linkedin.com/in/seanjohnson757/       Additional Credits: PTSF “Theme Music” - Produced by Lim0

What happens when the life you dreamed of suddenly disappears? In this powerful episode, Deborah is joined by grief educator Suzanne Jabour to talk about the unimaginable — losing the person you love most. But instead of staying stuck in sorrow, Suzanne shares how to gently rebuild a life of purpose and hope after a profound loss. This is a must-listen for anyone seeking light through the darkness! Here are the things to expect in the episode:How a heartbreaking experience became Suzanne's catalyst for grief education and advocacyWhy grief isn't just about death — and how it shows up in everyday lifePractical tips for offering real support (beyond “Let me know if you need anything”)The reason most workplaces fail grievers — and what needs to changeWhy it's crucial to grieve losses as they happenAnd much more! About Suzanne:Suzanne is a grieving mom who has transformed her loss into a mission to educate others about grief. As a certified Grief Educator, Transformational Coach, and Workshop Leader, she helps individuals and organizations understand how grief truly works and how to support those experiencing it. With a background in training and education, she equips businesses with the skills to create compassionate workplaces. Suzanne is also a sought-after speaker, normalizing grief as a natural response to life's transitions. Connect with Suzanne Jabour!LinkedIn: https://www.linkedin.com/in/suzanne-jabour/Instagram: https://www.instagram.com/suzannejabourgriefeducation/Facebook: https://www.facebook.com/suzannejabourgriefeducationYouTube: https://www.youtube.com/@alivedexperience-lovinglos6009/videosTEDx Talks: Grief is Hard... Let's Do Better https://www.youtube.com/watch?v=3wRQTueKxJY.Exclusive for STORYTELLHER listeners: Use code STH to get 10% off! Book Recommendations:Anne of Green Gables by L.M. Montgomery I'm Not a Mourning Person by Kris Carr   Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

Joey Swoll: People are surprised and upset that Joey Swoll was a fan of Hulk Hogan. Joey does himself no favors with his apologies. Theme Park Snark: We check back in on Theme Park Guys! Nick's mental health still runs the show but he has a message to all his haters. Hunter wants to talk about golf. Butt Sniffing Bandit & More: The Butt Sniffing Bandit strikes again, we also have some funny bee attacks and some of our favorite CoreyVersary Moments! THE BEAR!, FUCK YOU, WATCH THIS!, NINE INCH NAILS!, CLOSER!, ASTIGMATISM!, AUTISM!, NIGHT!, TRENT REZNOR!, FELDDOGSUMMER!, SPOOKY SEASON!, JOEY SWOLL!, HOT WATER!, HULK HOGAN!, BODY BUILDER!, GRIEVE!, SYDNEY SWEENEY!, JEANS!, AMERICAN EAGLE!, INCOMING STITCH!, THE BOY BLUE!, COLORED ATHLETES!, UPSET!, CANCEL!, LIVE STREAM!, QUIT!, DO BETTER!, BE BETTER!, KINDNESS!, THEME PARK GUYS!, NICK!, HUNTER!, FEELINGS!, EPISODE 4!, CREATE A THEME PARK!, ANXIETY!, EMOTIONS!, GRANDPA!, RUNDISNEY!, OUR SHOW!, WHAT WE WANT IT TO BE!, REBELIOUS!, INDIGNANT!, BUTT SNIFFER!, DIPLOMATIC IMMUNITY!, HARASSMENT!, ASSAULT!, PERFECT CRIME!, SENTENCING!, BEES!, KILLER BEES!, BEE ATTACKS!, HEROES!, PLUMBER!, SAN DIEGO!, ATTACKED!, RAPPING!, BEES!, VOLUNTEER OFFICER!, MAX MURDER!, COREYVERSAY MOMENTS!, GREGG!, EROK LORE!, NOSTALGIA!  You can find the videos from this episode at our Discord RIGHT HERE!

HMC Josh Mackey joins Damon, Damo, and Tisha. We kick things off wondering if OMPF access is really gone for good, and with Chief results dropping this week—are y'all ready? Tisha's back with another round of office drama (they're calling her “Chief Bing” now), and Josh opens up about his time as a Navy Drug and Alcohol Counselor. Damo's prepping for a Change of Command and asks a big question about where he should spend Chief Season—at his new command or current one? Josh has a season dilemma of his own. We talk late paychecks (you good?), respond to a comment calling Chiefs a “cancer to the Navy,” and wrestle with the line between discrimination and poor leadership. There's a detour into Sydney Sweeney and an impromptu review of “Echo Valley.” Listener questions about our own Chief Seasons spark real reflection, including stories of personal loss. We also salute the USS Iwo Jima and the USO, explore the idea of changing sea duty hours while in port, and debate the Chief selection board process after Josh's #DoBetter segment. Damo calls for people to stop leaking All Chiefs Call convos, Damon goes off about NGIS keys, and Tisha wants the PCS process to stop playing with her money. These topics and more are covered in this episode.       To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com       Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast       Book of the Week: [Damo] The Motive (Patrick Lencioni) -  https://www.tablegroup.com/product/themotive/?srsltid=AfmBOooFcvvFdVuzMSPMj1JXpQLe9b7mZZSE-vffWacR6BCkB9GjTenF   [Damon] Go For No! (Richard Fenton & Andrea Waltz) - https://shop.goforno.com/product/go-for-no-book-2/       Additional Credits: PTSF “Theme Music” - Produced by Lim0

We're wrapping up our Know Your Rival series with our discussion on the San Francisco 49ers prospects for the 2025 season. Why are the Niners getting so much hype after losing so much defensive talent? Should Niners fans be so bullish that they're rookie talent can see immediate success? We dissect the most significant off-season changes for the Niners, and talk about why addressing their biggest need could result in creating a major weakness. The Niners paid Brock Purdy what appears to be Top 10 QB money, but the next three years are very favorable for the team. But what if Purdy has a limited skillset at receiver to throw to? Jauan Jennings is demanding a new deal, their free agent pickup may be out to start the season and they could be counting on young players to perform early. Finally, can the 49ers bounce back, or could this be the end of their success over the next few years? In the second half of the show, there's plenty of talk about with the latest training camp news, including injury updates and standout performances from rookies. Jalen Milroe could be giving fans a lot to talk and think about once the first preseason game rolls around. In the Do Better segment we talk about cottonwood trees and how they're making life more difficult. UPS is making deliveries more difficult, particularly when they don't deliver on their next day promises. Stick around to the end to find out why a grizzly bear and Aaron Donald both get the nod for Better at Life. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Someone leaked the notes from FLTCM Lateef Compton's “All CPO” All Hands. Why not talk about some of the notes? Damon stays at the “Deluxe NGIS Suite,” but it's in Lemoore, so it's not as “deluxe” as it sounds. A 3-mile run, really? The trio discusses the rumored “Joint Service PFA” and what they've heard so far. Why are those coyote brown boots so damn expensive? A few of our childhood icons passed away this week (Malcolm Jamal Warner, Ozzy Osbourne, and Hulk Hogan). Let's take a trip down memory lane—we discuss the great times and also speak on some of the bad things that came along with these icons. Damo gets some wild news while he's TAD. A father runs for safety while his 7-year-old son is kidnapped by two gunmen. Can you really wear khakis without a T-shirt? Does the CO need all that information you're getting ready to give him? Damo attended the first annual CNIC CSEL Symposium and came back to tell the story! Shout out to Admiral Gray and FORCM Andre Brown for making this thing happen. MCPON showed up and spoke on his retirement, and those folks from Millington talked in detail about the new Chief Eval (download a copy before you play this episode). So many more people showed up with so much to speak about. We even put this episode out two days early because we think you need to hear it all. These topics and more are covered in this episode.       To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com       Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast       Additional Credits: PTSF “Theme Music” - Produced by Lim0

Welcome to Fat Loss University — a 5-part podcast series where I break down what it actually  takes to lose fat in a way that's sustainable, realistic, and built for your real life… not just your highlight reel weeks. If your inner voice sounds like a drill sergeant yelling “DO BETTER,” we need to talk. In this episode, we're redefining what real discipline actually looks like — and spoiler: it's not about being harder on yourself. Most women think they need more willpower when what they actually need is a mindset rooted in respect, not shame. I'll show you how to shift the way you talk to yourself, stop self-sabotaging, and build consistency that doesn't require guilt or burnout to keep going.   FREEBIES & COACHING 5 Habits to Make Fat Loss Easy AF: https://ahubnutrition.myflodesk.com/fatlosseasyaf?fbclid=PAZXh0bgNhZW0CMTEAAac88iLbmj4-2FVlGWziCDZYJQM2FLA9nduEq1jDytkOqJRGKCeiZtuYs5AMNw_aem_O0JQqD5dq5fkJdOiIfUlBA No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

The rivalry with the Los Angeles Rams never seems to fade (as much as we'd like it to). We being by taking a look back at the Rams season last year and how the Seahawks could have put them away early on in the season. Instead, that game was a turning point for Seattle. Not only was it a turning point in the season, it seems like it was the precursor to many offseason moves for our Seahawks. As we dissect our intense disdain for the Rams, from their latest offseason moves to the ongoing annoyance of Sean McVay, we offer our expectations for their 2025 season. Can Matt Stafford continue to keep his body in one piece for another year? Will the pass rush on defense continue to mask some of the deficiencies in the secondary? Can they please fine some way to slip back into mediocrity! In the second half of the show, we celebrate the entire Seahawks 2025 draft class being under contract. There's also some discussion about the "drama" in the quarterback room. In the Do Better segment, we take a look at a rumor that Will Levis could be a fit in Seattle. Plus, does JJ McCarthy possess a superpower that helped secure his starting quarterback spot over Sam Darnold? Better at Life honors go out to the Bootleg Football crew for some NFC West expectations and a Seahawks legend has set a new world record. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Shaun Murphy — Army Staff Sergeant, educator, artist, speaker, and author — joins the show to share a story that stretches from Brownsville, Brooklyn to standing beside Michelle Obama, with many pivotal stops along the way. We peel the layers back on his upbringing: growing up in a single-parent household, losing his father to gun violence at age six, and navigating life between hard lessons and harder streets. Murphy opens up about trauma, family, and growth in real time, using music like “Letter to Dad” as both a form of therapy and a platform to explore generational pain. We also dive deep into the military years — from panicking on the bus to basic training, to finding discipline through drill sergeant fire and “dime on the barrel” determination. From there, we follow his next chapter: party promoter in Missouri → broke veteran in NY → mail clerk at NYU → classroom educator → national Teach for America leader. It all leads to one powerful pivot: when Murph decided that his voice, his story, and his sound needed a stage of their own. You'll hear how music became his mission — including the creation of “Mister Motivation: The Audio Collection”, his decision to study greats like Jay-Z and Common, and the story behind standout tracks like “Temple,” “W.H.Y.,” and “Actin' Different” featuring Beanz from Rhythm & Flow. Shaun also breaks down the mindset behind his Core 4 (Body, Business, Balance, Being), the real power of vulnerability, and why he studies the wisdom of people on their deathbeds. These topics and more are covered on this episode.   About Our Guest: Shaun “Mister Motivation” Murphy   Shaun Murphy is a Brooklyn-born veteran, educator, and motivational artist whose mission is to equip others with the tools to rise — mentally, spiritually, and professionally. A former Staff Sergeant in the U.S. Army, Shaun went on to teach middle school and high school before becoming a college professor and national Teach for America leader. He is a certified Mental Health First Aid Instructor and the creator of Mister Motivation: The Audio Collection — a genre-bending project blending spoken word, hip-hop, and life coaching. Shaun is the founder of the Breakthrough Bunker, a transformational platform that helps people redefine what's possible, and the author of the Amazon bestseller Unbreakable Valor (May 2025).   You can find and follow Shaun here: Website - https://mister-motivation.com/ Instagram- https://www.instagram.com/misterm0tivati0n?igsh=NXBwcDFvaHpsZWNj Get the “Unbreakable Valor” book now! - https://a.co/d/gqn9kP3 YouTube - https://youtube.com/@mistermotivation492?si=kwCnHjrkRT0Uc6lM LinkedIn - https://www.linkedin.com/in/mrmurphy1?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Substack - https://mistermotivation.substack.com/podcast     To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com     Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast       Additional Credits:   Music Credit “Ante Up” by M.O.P. ℗ 2000 Loud Records / Columbia Records Written by Eric Murray, Jamal Grinnage, and DR Period Used respectfully for commentary and entertainment purposes. All rights belong to the original artists and copyright holders.   PTSF “Theme Music” - Produced by Lim0

Damo opens Episode 152 with a personal and emotional story about the tragic death of Azir Harris, who was shot and killed in Philadelphia over the Fourth of July weekend. That pain sets the tone for a wide-ranging, unfiltered conversation with CWO2 Donald Banks—a discussion that spans grief, leadership, Detroit culture, chronic illness, and purpose. From gun violence in his hometown to navigating life with Multiple Sclerosis, CWO2 Banks brings insight, heart, and an unwavering sense of service to the mic. Donald shares what drew him into the Navy straight out of Detroit, why he doesn't want a retirement ceremony, and how his MS diagnosis has reshaped his day-to-day responsibilities, family dynamics, and leadership style. He offers firsthand knowledge of the Navy's EMPLOY program—an alternative path that allows Sailors with medical diagnoses to remain active duty—and discusses how it helped him stay in uniform while managing symptoms like fatigue, vision loss, and nerve pain. The conversation moves through everything from beard policies and CPAP struggles to Navy vs. civilian dental experiences and the emotional toll of recent national tragedies, including the death of CSSN Angelina Resendiz and widespread flooding in Texas. The episode also celebrates Detroit's impact on hip-hop culture, with top-five rapper debates, reflections on the city's sound influencing the mainstream, and shout-outs to artists like Blade Icewood, Payroll Giovanni, Royce da 5'9”, and Obie Trice. From discussing emotional intelligence in leadership to breaking down why “Burger Day” fell off and why some morale events just don't hit the mark, this conversation is as real as it gets. Whether it's reflecting on books like Chop Wood, Carry Water and The Way of the Superior Man, or calling out the silent weight that leaders carry as they rise through the ranks, this episode captures the soul of what it means to serve and survive—physically, emotionally, and culturally. ⸻ About Our Guest Chief Warrant Officer 2 Donald Banks is a Detroit native and 22-year Navy veteran currently serving as a Food Service Officer. Rising through the enlisted ranks before commissioning, he is known for his authentic leadership style, deep connection to his Sailors, and transparency about his personal challenges—including his recent diagnosis of Multiple Sclerosis. CWO2 Banks is a passionate advocate for the Navy's EMPLOY program, an avid hip-hop fan, and the mind behind the personal lifestyle brand “Stag,” symbolized by the monarch butterfly. With a strong belief in legacy over recognition, he continues to serve with resilience, humility, and a drive to elevate others.       To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com     Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast       Keep up with CWO2 Banks on Social Media and other sites:   “Stang” Merch Website: https://mustanglife247.company.site/   Facebook: https://www.facebook.com/donald.banks.iii/   Instagram: https://www.instagram.com/bagz313/   LinkedIn: https://www.linkedin.com/in/donald-banks-64a900126/   Youtube: https://www.youtube.com/channel/UCkiGHJ4aic3khwtup7nRCoA   Wavy 10 News Article: https://www.wavy.com/news/health/navy-officer-faces-ms-diagnosis-head-on/   Additional Credits: PTSF “Theme Music” - Produced by Lim0

Guess Who's Bizack? Fresh from being “on standby to shock the world,” Damon is fresh from his tour on the USS Nimitz and preparing for his first tour as a Command Master Chief. He discusses his feelings about going on deployment, knowing that he had another job waiting for him. Damo reflects on his first tour as a Senior Enlisted Leader. Is 5 years on a ship even necessary? Damon doubles down on “Leadership Discussions.” Damo addresses comments regarding accusations about past guests. Damon gives his ultimate “Post Carrier Tour Do Better.” Damo adds a few of his own. Damon salutes the pod for keeping it going while he's been gone. This leads Damo to cover a personal story about his family and how pivotal timing can be. The guys discuss the weaponization of the CO's Suggestion box. Damon drops some jewels on not creating “barriers.” These and more topics are covered in this episode.       To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com     Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast   Book of the Week: How to Navy (James Cross) - https://www.amazon.com/How-Navy-Lessons-Leadership-Deckplates/dp/B0F85ZXR8C   Movie Review: Warfare (Ray Mendoza and Alex Garland) - https://www.imdb.com/title/tt31434639/     Additional Credits: PTSF “Theme Music” - Produced by Lim0

In this episode of I Am Refocused Radio, we sit down with award-winning CEO, best-selling author, and leadership performance coach Nate Green. Nate shares his powerful journey—from facing heart failure at 23 to building an eight-figure company and landing on the Inc. 5000 list four years in a row. Now, he's helping others step into their full potential with his Amazon best-selling book “Suck Less, Do Better.” This no-fluff conversation dives into:How to define your “suck” and use it as fuel for growthThe mindset shift needed to escape mediocrityPractical steps to sharpen focus, set bold goals, and winWhy your future self is counting on you to act todayWhether you're an entrepreneur, leader, or just tired of staying stuck—this episode will light a fire in you.https://successwithnategreen.com/https://www.facebook.com/NGFL84https://www.instagram.com/iamnategreen/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

Here's what to expect on the podcast:Suzanne's powerful story of losing her son Ben and how it led her to a life of purpose as a grief educatorWhy grief isn't something to "get over" and how embracing it can lead to transformationThe truth about how society mishandles grief — and what we can do to change thatHow open conversations about loss can heal isolation and deepen human connectionPractical ways to support yourself and others through grief without toxic positivity or quick fixesAnd much more! About Suzanne:Suzanne Jabour is a grieving mom who has found meaning in her loss through providing grief education, sharing how grief really works, and how we can support people experiencing it. Her three-pronged approach is designed to change the paradigm around grief. She works with grievers to chart their own path through Conscious and Curious Grief Coaching. She trains Grief-Informed Leaders and transforms businesses through her Grief Resilient Workplace programs.  She is available as a speaker to share her story and help normalize grief as a healthy response to losses big and small. She has a BA and B Ed and decades of experience as a trainer. She is a certified Grief Educator, a Transformational Coach, and Workshop Leader. Connect with Suzanne Jabour!Website: https://www.suzannejabour.com/LinkedIn: https://www.linkedin.com/in/suzanne-jabourFacebook: https://www.facebook.com/SuzanneJabourSpecial Offer: Get 10% off with the code PPP.Suzanne's TEDx Talk: Grief is Hard... Let's Do Better https://www.youtube.com/watch?v=3wRQTueKxJY.----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

Marine Vet, Entrepreneur, and Marketing & Communications Manager, Patrick Trujillo opens up about the weight of five deployments, the silent damage of pride, and the night it all came crashing down. But this isn't where the story ends — it's where it finally starts to make sense.   After the Marine Corps, Patrick found himself in a battle no one prepared him for: civilian life. And that's when he found the Warrior-Scholar Project. He didn't just get help — he got a mission.   In this episode, we talk about: The boot camp lesson that rewired his understanding of leadership How Warrior-Scholar restored his identity and gave him academic confidence The importance of veterans having space to be students, not just survivors Why he now helps other vets sit where he once sat: broken, angry, but not done   This one's for anyone who thought their story peaked in uniform. It didn't. It starts where you think it's over.  

256: Is your makeup killing you? On this episode of Realfoodology, I'm joined by Attorney Whitney Ray Di Bona (or the LowToxLawyer on Instagram) who has represented women who developed terminal cancer due to asbestos in their cosmetics. We talk about why even the ‘clean products' can't always be trusted, and the regulations that could prevent this from happening in the future. Trust me, I know this sounds overwhelming. But I hope you can take away one or two tips from Whitney to start cutting back on the most toxic products so you don't end up in one of these lawsuits. Topics Discussed: → Toxic ingredients in skincare and beauty products  → Whether clean products are actually safe → The truth about botox and filler  → Biggest lawsuits against cosmetics companies → Regulation in the makeup/skincare industry in the U.S. vs. abroad  Sponsored By: →  JASPR | Go to jaspr.co/realfoodology and get $400 off with code REALFOODOLOGY. → Beekeepers Naturals | Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.  → Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/realfoodology. → BIOptimizers | They're giving us an exclusive offer! Check out bioptimizers.com/realfoodology and use promo code  REALFOODOLOGY.  → Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com.  Timestamps:  → 00:00:00 - Introduction   → 00:05:29 - The Top Worst Ingredients Found In Skincare  → 00:06:04 - Mesothelioma Lawsuits Among Young Women  → 00:07:20 - Skincare Product Additives to Avoid → 00:09:15 - What ‘Fragrance' Really Means   → 00:09:53 - Is ‘Clean Fragrance' Actually a Thing?   → 00:12:25 - Cosmetics Regulations in the United States vs. Europe   → 00:16:47 - The Benefits of Natural Deodorant   → 00:17:45 - Skincare Products to Put on High Alert   → 00:18:26 - Concerns about Tampon Ingredients  → 00:23:20 - What To Look out for When Buying Tampons  → 00:25:55 - Suing the Biggest Brands in Makeup and Skincare  → 00:28:25 - Johnson and Johnson Baby Powder Litigation  → 00:34:57 - The Talc to Asbestos Pipeline → 00:38:02 - Asbestos Exposures through Makeup → 00:38:55 - How Clean Are Sephora's Products Actually?  → 00:42:58 - Whitney's Takes on Courtney's Clean Makeup Brands  → 00:44:21 - Whitney's Advice for How to Pick Your Products → 00:45:10 - Clean Hair Care  → 00:48:05 - Identifying Toxins to Eliminate First  → 00:51:00 - Nail Care and Health of Salon Workers  → 00:54:40 - Managing Toxic Load While Being Realistic   → 00:56:26 - Using Informed Consent to Make Choices About Health  → 00:58:05 - Calls for Regulation in Food and Health   → 01:01:40 - Pressuring CPG Companies to Do Better    → 01:04:30 - The Dangers of Botox and Filler  → 01:10:20 - Face Taping / Alternatives to Botox → 01:12:51 - Teens and Twenty-Year-Olds Trying Botox and Filler Check Out Whitney Ray Di Bona: → LowToxLawyer - Instagram   → The Wellness Verdict with Whitney Di Bona Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

Welcome to another episode! In today's episode I show and talk to you guys all about being productive, how I plan + share my best hacks for time blocking, productivity systems + more. Watch on YT: https://youtu.be/ppT1mYwe4Rk LINKS:  5MINJOURNAL: https://amzn.to/4e93Cdz CONTENT PLANNER: https://go.shopmy.us/p-19821573 NOTION PLANNER: https://d5163f-08.myshopify.com/products/digital-notion-weekly-monthly-planner?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web FAITH DRIVEN: https://amzn.to/4kfmBoB MY UPMOST FOR HIS HIGHEST: https://amzn.to/3TuVcUs ATOMIC HABITS: https://amzn.to/3SU5k99 SUBSTACK: https://substack.com/@foryoufromeve?r=26ryu0&utm_medium=ios&utm_source=profile My Website: https://www.foryoufromeve.org My Socials: https://linktr.ee/foryoufromeve TIME STAMP  8:15: DO BETTER, NOT MORE 8:35: DAILY INTENTIONS 10:00: JOURNALING 12:07: PRIORITIES  14:00: WHAT IS UNDER YOUR UMBRELLA? 15:00: PLANNERS I USE 16:30: HOW I TIME STAMP & PLAN  20:00: PRODUCTIVITY & TIME BLOCKING 22:15: BATCHING  23:30: ENVIRONMENT  26:10: MINDSET  27:05: LIST THAT WILL CHANGE YOUR LIFE 28:58: BOOK RECS 31:00: ENGAGEMENT PARTY PLANNING Learn more about your ad choices. Visit megaphone.fm/adchoices

YNCS Ashley Williams is back! This time, she's joining us on a bonus episode. This episode is our first Q&A session, featuring questions submitted directly from listeners and pulled from the internet. Topics include what it means to buy into the CPO Creed, whether putting in an officer package is still worth it, and how to lead Sailors who make more money outside the Navy than they do in uniform. A Reddit post about a Sailor checking into a command on Juneteenth — without knowing anything going on — sparks a bigger conversation about responsibility, communication, and culture. These and more topics are covered on this episode.       Book of the Week: Tupac Shakur: The Authorized Biography by Staci Robinson       To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com     Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast       Additional Credits: PTSF “Theme Music” - Produced by Lim0

This episode is dedicated to Angelina Resendiz. Your presence made an impact that will never be forgotten. This conversation is for you — and because of you.   The crew is joined by AZCM (Ret.) Courtney Barber. The episode opens with a debate about The Carter III and whether or not it's overrated. From there, the conversation turns to Tyler Perry's Straw, Teyana Taylor's performance, and whether streaming releases are in the same league as theatrical films. Spoiler alert — they also react to the twist ending and discuss how the film handles grief, breakdowns, and trauma. The crew reflects on time spent in New Orleans, the weight of anniversaries, and moments that still linger. They congratulate James Sandifer on being elected mayor of Lumberton. Then the conversation shifts to the Army's 250th birthday celebration and questions around military spending, followed by VADM Cheeseman's retirement, a first look at the new CPO eval, and a photo of a Master Chief that sparked questions about standards and image. They also touch on the renaming of military bases, Secretary of Defense Pete Hegseth's recent appearance before Congress, and the challenge of applying today's mindset to past decisions. Tisha closes by sharing thoughts on working in a job that doesn't align with your values — and what it means to try to make a difference anyway. These and more topics are covered on this episode.       To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast       Keep up with our guest, Courtney, at the following: https://www.unapologeticallyfavored.net/?fbclid=PAZXh0bgNhZW0CMTEAAafezGfvmmk6Mr1InJrOdUCu8-cL5gaWJrkq1VWvvw1xaNuKS_AyIv6iPGR4WA_aem_t5d4HRHe3ZOpRYNvOTTalw   Facebook - https://www.facebook.com/unapologeticallyfavored/?ref=_xav_ig_profile_page_web_0515#   Instagram - https://www.instagram.com/unapologeticallycak?igsh=bW5nY3U5ODAzaDhn       Additional Credits: PTSF “Theme Music” - Produced by Lim0

As the Seattle Seahawks wrap up their first week of OTAs, it's notable how excited Seahawks fans are about the 2025 team. In this week's show, we pull some of our favorite quotes from press conferences from Abe Lucas, offensive coordinator Klint Kubiak, Sam Darnold and Ernest Jones. It was one quote in particular from Abe Lucas that has Adam really excited for the upcoming season and why our show has now anointed him as the Seahawks offensive ambassador.  The message of the Seahawks using a fullback came through loud and clear via Abe as well as Sam Darnold. Klint Kubiak has taken note of Jalen Milroe's worth ethic and the early hours he's coming into the facility to work. On the defensive side, coordinator Aden Durde talked about what it has meant for the team to have everyone on board for the voluntary portion of OTAs. But how important is it really? We're somewhat conflicted on the importance. We do note the importance of having a pair of linebackers who are in sync with each other. Ernest Jones talked about just how important Tyrice Knight has been in his own development, and how they've been improving their relationship in the offseason. In the second half of the show, Sam Darnold reveals how good (or bad) of a golfer he is. It's the first time in the history of the show that we'll have a starting quarterback who seems to golf regularly. Lumen Field is getting nearly 20 million in upgrades next offseason for the World Cup, but it sounds like only one of the improvements will actually benefit a small portion of Seahawks fans. The audio equipment company Rode is highlighted in the Do Better segment along with organization highlighting mock draft content for 2026. Better at life honors go out to the Steelers organization (for maybe the only time) and to our Seahawks for highlighting its 50th Season game for the upcoming year. Special Thanks to our Sponsor BodySpec:

In this episode, Dr. Megan and Joe let the wheel decide their topic and Spring Cleaning was the winner. What behavioral strategies do you use to influence your Spring Cleaning Behavior? Who is better at spring cleaning, Megan or Joe? Tune in to find out! FATHOM AI SUMMARYMeeting PurposeRecord a live episode of the Do Better podcast discussing spring cleaning strategies.Key Takeaways - Spring cleaning can be approached in manageable steps, starting with small tasks to build momentum - Digital spring cleaning (organizing files, emails, cloud storage) is an important but often overlooked area - Setting clear rules and systems for donating/selling items can make the process smoother - Finding motivation and time for decluttering remains challenging for many peopleTopicsSpring Cleaning Strategies - Break tasks into smaller, manageable steps to build momentum - Start with easy tasks like organizing digital files or decluttering one shelf at a time - Set clear rules for what to keep, sell, or donate (e.g. only try to sell items worth $20+) - Coordinate with partners/family members to tackle shared spaces - Use small time gaps (5-10 minutes) to make incremental progressChallenges in Decluttering - Difficulty parting with books, even if unread - Hesitation to get rid of clothes that might be worn again - Coordinating decluttering efforts with partners who have different approaches - Logistics of donating/selling large items, especially in condos/apartmentsDigital Organization - Cleaning out email inboxes and cloud storage - Organizing downloaded files into proper folders - Backing up important files to prevent data loss

Hosted by: Damon, Damon, & Tisha Guest Hosts: CMDCM Aaron Paul & YNCS (Ret.) Coby Turner Featured Guest: CMDCM Frank Jackson   In this week's episode of Permission to Speak Freely, the crew jumps straight into chaos—because why ease into anything?   We open with a wild Facebook post about a military divorce that involves a holiday party hookup, a surprise paternity reveal, and a woman wondering if she's still entitled to half her retiring husband's paycheck—even though the kid ain't his and the CO might be the father. Yeah… it gets there fast. And no, we're not making any of that up.   From there, the conversation pivots into the serious stuff: leadership, accountability, and the fallout from yet another high-profile scandal in the Navy. The crew breaks down what happens when people at the top forget who they're supposed to be—and what it means when everyone below them sees it happening. Guest, CMDCM Frank Jackson brings the heat with talk of Bathsheba Syndrome, Fat Leonard comparisons, and the quiet rot that builds when no one speaks up.   We also unpack a Reddit post that calls out toxic command climates, and instead of brushing it off, the crew actually leans in and listens. Add in a “do better” submission about LPO drama, some hard truths about the Chief season grind, and a little command identity crisis (spoiler: quarterdecks don't belong in office buildings), and this episode covers it all.     To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast     Additional Credits: PTSF “Theme Music” - Produced by Lim0

Seahawks OTAs kick off this week, so as the team gets together there are some key storylines and nuggets that we're going to be on the lookout for. The rookie form of Grey Zabel is high on that list along with the focus on quarterback and what we're hearing about Sam Darnold, versus Drew Lock versus Jalen Milroe. Could Lock's experience with this team give him an edge over the other two quarterbacks in the way they interact as a team? Defensively, we talk about some of the key things we want to hear about along the defensive line, despite their inability to put on pad and bang around like we see in the preseason. List season creep has begun. Usually it waits until after OTAs and the mandatory minicamp, but we have a couple lists where Sam Darnold makes an appearance. We talk about where he ranks out on the PFF list of 32 NFL starting quarterbacks and the top 10 most risky free agent signings. We also talk about why two former Seahawks are above Darnold on both lists and how it may lead the way for how the media views this Seahawks roster until the start of the season. In the second half of the show, we discuss a few of the rules changes. The NFL has expanded the number of plays that can be reviewed, but only if a flag is thrown. Touchbacks are now coming out to the 35-yard line. If teams and kickers don't start putting the ball in the landing zone, should the NFL penalize teams the same as when they kick it out of bounds? In the Do Better segment, we get into one other list that calls out one move the Seahawks should make and Amazon is password protecting the ability for people to change the time on their devices. Closing the show with Better at Life, we talk about the scientists behind the James Webb telescope and a former Seahawks player who is now an author on the subject of gardening. Special Thanks to our Sponsor BodySpec:

About our guest: Lieutenant Commander (Ret.) James Sandifer, a proud native of Lumberton, Mississippi, served 30 years in the United States Navy. Rising from E-1 to Lieutenant Commander, he built a decorated career in air traffic control and leadership across multiple global deployments and operational theaters. Sandifer is a combat-tested veteran who supported Operations Iraqi Freedom and Enduring Freedom, with tours onboard CVNs like the USS George Washington and USS Harry S. Truman. His military journey is rooted in faith, mentorship, and resilience. Now back home and running for mayor of Lumberton, Sandifer's “Choose to Change” campaign is focused on unity, youth empowerment, infrastructure reform, and restoring pride in the community.   About This Episode: In this episode, Damo, Tisha, and Aaron sit down with retired Navy Lieutenant Commander James Sandifer—Lumberton, Mississippi native and current mayoral candidate—for a candid and inspiring conversation about leadership, legacy, and choosing to change your community from the inside out. James reflects on his upbringing in a small Southern town, the values he inherited working hayfields and watermelon farms, and how that foundation set the tone for a 30-year career in the U.S. Navy. He opens up about early career missteps, nearly getting derailed during his first tour in Puerto Rico, and the life-altering mentorship that set him on a new trajectory. From rising through the ranks to Chief and ultimately retiring as a Lieutenant Commander, James shares the hard lessons he learned about leadership, ego, humility, and faith. He talks about earning respect in the air traffic control community despite being told he wouldn't make it, and how mentorship from both Black and white leaders helped mold his character. The episode also explores Sandifer's return home to a town that's seen population decline, economic challenges, and systemic neglect. He breaks down his “Choose to Change” campaign platform, highlighting issues like school district failures, sewage infrastructure, poverty, and racial division. But more importantly, he speaks on unity, youth empowerment, and what it truly means to serve after service. We also get lighter moments: push-up competitions on the campaign trail, his Waffle House order, and why Cuevas Fish House will always outrank Ruth's Chris in his book. These and more topics are explored in this episode.   To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast       James' Book Recommendation: Chop Wood Carry Water (Joshua Medcalf) https://www.amazon.com/Chop-Wood-Carry-Water-audiobook/dp/B01MS3QS8K   Follow James Sandifer and his campaign for Mayor of Lumberton: @voteforsandifer (Linktree) https://linktr.ee/voteforsandifer?utm_source=linktree_profile_share<sid=c190aa3f-d12d-4be2-8009-1fef6f18fec1       Additional Credits: PTSF “Theme Music” - Produced by Lim0

What happens when a high-speed, cyber-savvy Senior Chief finally puts it in park? CTRCS Candace Esquivel joins us fresh off two decades of doing all the things—deploying nonstop, supporting special warfare, shaping policy on the Hill, and holding it down at N17 like it's the Pentagon's group chat. Now she's eyeing retirement and asking the real questions: Do I want a family? Should I adopt? Can I slow down without losing my mind? And why the hell do flowers die so fast? We get into the deep stuff—miscarriage, fertility, career identity—and still find time to roast the Chiefs Mess, crack jokes about uniform shortages, and break news about a raccoon in Ohio caught with a meth pipe. (You read that right.) It's honest, layered, and just the right amount of petty. A love letter to the women holding it all down, and a reminder that you're allowed to walk away even when you're great at what you do.   What We Talk About: •Life at N17 and what Sailors don't see behind policy •Deploying every year for 9 straight years •Why she's walking away at 20 years—and what comes next •Fertility fears, freezing eggs, and making space for motherhood •The realities of military pregnancy and miscarriage •Chiefs Mess culture—who's in it, and who's missing •What it means to “complete your mission” and still want more •And yes… a raccoon with a meth pipe in Ohio   About CTRCS Candace Esquivel: A Cleveland native and a member of the 9/11 generation, CTRCS Esquivel enlisted in the Navy in 2005. Her career spans deployments aboard the USS BUNKER HILL and USS BOXER, elite service with Naval Special Warfare Development Group, and cyber ops with Joint Cyber Operations Group. In 2022, she served as a DoD Congressional Fellow advising on cyber and defense policy. A graduate of the Navy and Joint Special Operations Senior Enlisted Academies, she holds a bachelor's in Management Studies and serves as a board member of The Valkyrie Project, championing female service members across the force.       Connect With Candace & The Valkyrie Project: •The Valkyrie Project •YouTube: Military Women's Symposiums •LinkedIn: Candace Esquivel       To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com       Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast       Additional Credits: PTSF “Theme Music” - Produced by Lim0

Guest: Nate GreenTopics: Breaking Free from Limitations, Coaching with Purpose, and Building a Life of ImpactEpisode Highlights:✅ Nate's journey from law enforcement to entrepreneurship and coaching✅ How he built and exited an 8-figure business after overcoming personal and professional challenges ✅ The limiting beliefs that keep people stuck for decades—and how to break free ✅ Why most coaches fail (and the #1 thing they get wrong) ✅ The deeper work that separates great coaches from the ones who never make it ✅ Why success isn't about having to work—it's about getting to workPowerful Quotes from Nate Green:

Damo officially welcomes Aaron to the team as a researcher. The guys discuss leadership tempo, mentorship, and the challenges of balancing personal fitness goals with operational commitments. Damo vents about his frustration with lunch meetings interfering with his only real chance to hit the gym, prompting a candid discussion about whether Sailors have enough time to PT at their own pace. What about “bad day chits”? The guys talk fitness standards, empathy in leadership, and the importance of creating space for real conversations with Sailors about well-being. Damo's hype, because he has his first mentee in years.  He opens up about working on his End of Tour award and questioning whether it's necessary. The two reflect on award culture, personal recognition, and the moments where impact matters more than accolades. That conversation bleeds into a funny but honest admission: ChatGPT might be making Damo a worse writer, at least when putting pen to paper. Damo shares a personal story of a shipmate who was isolated by leadership after an alleged incident.  They also touch on recent inspections at the barracks, emphasizing the need for genuine accountability and not just cleaning up when leadership visits. What's the Navy's policy on bracelets? Aaron asks a real one: how do you correct a Chief with a jacked-up uniform? The guys answer a few questions from listeners: from whether the culture can change, to who would win a war between Snipes and Supply, and how the Navy applies (or ignores) the idea of “One Team, One Fight.” A few recent headlines are discussed: SECDEF's “No More Walking on Eggshells” policy, removal of transgender servicemembers, and DoD efforts to reduce the number of flag officers. They also discuss reports of fighter jets lost from USS Truman and troops allegedly detained during a DEA nightclub raid in Colorado. Damo blames Aaron for the cliffhanger, and the episode closes with Aaron's “Do Better” reminder: don't just go through the motions when it comes to training because your people deserve more than that. These and more topics are covered in this episode.   To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast   Books of the Week: Damo - Fight (Jonathan Allen) https://www.harpercollins.com/products/fight-jonathan-allenamie-parnes?variant=43464319860770   Aaron - Shoot The Women First (Eileen MacDonald), Immortal Valor (Robert Child) https://www.goodreads.com/book/show/6817549-shoot-the-women-first   Additional Credits: PTSF “Theme Music” - Produced by Lim0

About our Guest: T. Shane Johnson is a United States Marine Corps veteran, entrepreneur, author, ultra-endurance athlete, and motivational speaker. After surviving extreme physical trauma and homelessness, he rebuilt his life through faith and purpose. Today, he owns a veteran-focused coffee shop with his daughter and travels the country teaching self-reliance, connection, and healing. He's a Guinness World Record holder and national speaker dedicated to helping others repurpose pain into meaningful action.   Episode Notes: TShane Johnson's story isn't just about survival—it's about mission, healing, and legacy. From Marine Corps service to surviving a near-fatal motorcycle accident and living on the streets, TShane clawed his way back to life. Today, he's a motivational speaker, entrepreneur, father, and world record holder—but most importantly, a man committed to turning pain into purpose. In this raw and powerful episode, Damo and TShane explore trauma, leadership, family, and what it truly means to rebuild. From creating a safe haven through his veteran-owned coffee shop to building an unprecedented coffee farm with his daughter, TShane shares what it looks like to lead with scars, not in spite of them.   To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast   Follow TShane on Social Media: Instagram: https://www.instagram.com/tshanejohnson Facebook: https://www.facebook.com/tshanejohnson LinkedIn: https://www.linkedin.com/in/tshanejohnson TikTok: https://www.tiktok.com/@tshanejohnson Website: www.tshaneinspires.com   Big Guns Coffee – Official Links Website: https://www.biggunscoffee.com Instagram: https://www.instagram.com/biggunscoffee Facebook: https://www.facebook.com/biggunscoffee     Additional Credits: PTSF “Theme Music” - Produced by Lim0

Disclaimer: This episode contains open discussions about personal trauma, including childhood sexual assault. Listener discretion is advised. We believe these conversations are vital to healing, leadership, and community care. Please prioritize your well-being and listen at your own pace.   If you or someone you know needs help, confidential assistance is available: Your Local SAPR Office: Every military installation has a Sexual Assault Response Coordinator (SARC) and SAPR Victim Advocates (VAs) available 24/7. Contact your base or installation operator or visit your command SAPR page for immediate assistance. DoD Safe Helpline: www.safehelpline.org | 877-995-5247 Military OneSource: www.militaryonesource.mil | 800-342-9647 Veterans Crisis Line: www.veteranscrisisline.net | Dial 988 then Press 1 National Sexual Assault Hotline (RAINN): www.rainn.org | 800-656-4673 Military Sexual Trauma (MST) Resources via VA: www.mentalhealth.va.gov/msthome.asp   About the Episode: Retired NCC Latonya “Tonya” Perossier joins Damo and Tish on this episode of ‘Permission To Speak Freely.' Damo opens the episode by speaking about his fight to stay private and urging supporters to give him grace, depending on the setting they see him in. Tanya talks about her last job doing community outreach for the Navy Recruiting Command. The trio breaks from Navy talk to discuss the recent news of Shannon Sharpe getting “lined” and putting his future in jeopardy due to risky decision-making. The “decision-making” conversation turns into a conversation about getting married for BAH. During the podcast, Damo receives Tanya's award-winning book, “Letter to the Eight-Year-Old Me,” and asks her about some of the stories that she shared in it. She details her upbringing, aspirations, and humble beginnings before sharing stories of physically, mentally, and emotionally struggling with the reality of being a victim of sexual assault and molestation at a young age. She talks about opening up to the concept of love and what “making love” really means. Tonya discusses maturing and learning to love herself and embrace her flaws. She gets into why she joined the Navy and her experiences with racism in the early 90s when she joined. Tonya addresses the loss of the MSISR scholarship, and Damo signifies the importance of connecting with people who had the same upbringing and experiences as you. Tanya discusses the potential for a second book and an audiobook version of her book. She discusses the power of counseling, therapy, and trauma. Tisha talks about her therapy journey.   To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast   Follow Latonya on Social Media: Instagram: https://www.instagram.com/queenmetobe?igsh=MThpcGppcjR3bTZoYg== TikTok: https://www.tiktok.com/@latonyaperossier?_t=ZP-8vrb652nZlv&_r=1     Book of the Week: Letter to the 8 Year Old Me (Mrs. Latonya Yvette Perossier) https://www.amazon.com/Letter-8-Year-Old-Me/dp/B0B5KNWX2B     Additional Credits: PTSF “Theme Music” - Produced by Lim0

In this episode, Damo chops it up with retired ICCS and founder of Mandatory Fun Coins, Chris King, a real-deal conversation about Navy leadership, legacy, and the deeper meaning behind challenge coins. What starts with laughs about deployment rituals and command ball caps quickly becomes a powerful discussion on what it means to be a Chief in today's Navy. Chris opens up about how a Sailor's INSURV performance inspired his first coin, and how the Chief season should be more about self-awareness than self-promotion.   To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast   Keep up with 'Mandatory Fun Coins': https://www.mandatoryfuncoins.org/shop     Additional Credits: PTSF “Theme Music” - Produced by Lim0   Subscribe, leave a review, and share the podcast!

Send us a textWe're excited to bring you this week's episode of The Bo & Luke Show, where we had the pleasure of chatting with Michael Price, a seasoned healthcare executive and a man of profound faith. Michael's journey is both inspiring and enlightening, and we can't wait to share it with you.Here's what you'll discover in this episode:A Journey of Resilience: Michael opens up about his personal struggles with depression and his transformative journey that began two decades ago. He shares his experience and the divine intervention that played a pivotal role in guiding him back to a path of hope and purpose.Faith-Based Leadership: Learn how Michael integrates his faith into his professional life, fostering environments of respect, kindness, and servant leadership. His approach shows that being a faith-driven leader can create a compassionate and highly effective workplace.Four R's to Recenter Your Life: Michael introduces us to his powerful strategy for dealing with stress and challenges: Rest, Reset, Recharge, and Recommit. Discover how these principles can transform your approach to personal and professional obstacles.The Importance of Authenticity: Michael emphasizes the value of being your true self and the strength found in authenticity. He shares how embracing who you are cannot only lead to personal growth but also empower those around you.Michael's story is a testament to the power of faith and perseverance, and it's filled with insights that resonate deeply with our motto: Be Better, Know Better, Do Better.We hope you enjoy it as much as we enjoyed recording it! Stay inspired and keep striving to be the best version of yourself.Blessings, Bo & Luke

Damo recounts the behind-the-scenes story of his Command Master Chief pinning ceremony. From delayed trains and venue changes to unexpected family emergencies and a heartwarming finish, he shares it all—frustrations, love, leadership, and legacy. The message remains clear through every twist: It's not about me. It's about we.   To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast   Additional Credits: PTSF “Theme Music” - Produced by Lim0   Subscribe, leave a review, and share the podcast!

Guest Bio: The Honorable Raymond D. Kemp Sr., FLTCM (Ret.) The Honorable Raymond D. Kemp Sr. is a 33-year veteran of the United States Navy and the first Black Fleet Master Chief of U.S. Naval Forces Europe & Africa. With 19 years of sea duty and 11 combat deployments, his leadership spanned every level—from the deckplates to the Pentagon. Following his retirement in 2019, he was appointed by President Joe Biden to serve on the American Battle Monuments Commission. Kemp is also a certified John Maxwell Leadership Coach, founder of Kemp Solutions, and author of Building Resilience for Hybrid Success: Anchored in Adaptability. His mission today is rooted in mentoring, speaking, and legacy-building through leadership, dignity, and inclusion.   Episode Notes: In this episode of Permission to Speak Freely, hosts CMDCS Andamo McCullough and Tisha are joined by The Honorable Raymond D. Kemp Sr. for an unfiltered conversation about identity, legacy, and leading with purpose beyond the uniform. From becoming the first Black FLTCM in his region to navigating the emotional shift after retirement, Kemp opens up about trust, inclusion, mentorship, and the cost of high-impact leadership. He also shares his TICAG framework, his philosophy as a “Why Coach,” and powerful reflections on race, resilience, and what it means to plant seeds you may never see bloom. This episode is a must-listen for military leaders, veterans, and anyone seeking truth, growth, and grounded leadership.   To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast   Connect with The Honorable Raymond D. Kemp Sr.: Linkedin: https://www.linkedin.com/in/rdkemp/ Kemp Solutions: https://www.kemp-solutions.com/ Instagram: https://www.instagram.com/raymonddkemp/?hl=en Facebook:https://www.facebook.com/fltcmkemp     Buy Raymond's  Book:   Building Resilience for Hybrid Success: Anchored in Adaptability Purchase on Amazon   Additional Credits: PTSF “Theme Music” - Produced by Lim0   Subscribe, leave a review, and share the podcast!

Nate Green is an award-winning entrepreneur, leadership coach, and best-selling author with a proven track record of scaling businesses, including founding and selling a company for 8 figures while earning a spot on the INC 5000 list for four consecutive years (2021–2024). A former police officer turned CEO, Nate channels his unique experiences and passion for growth into helping others achieve their greatest potential. His Mastermind, Built Unstoppable and his book, “Suck Less, Do Better”, provide actionable roadmaps for personal and professional success. Beyond his business achievements, Nate is a devoted family man, balancing his drive for success with his commitment to his loved ones. He remains passionate about supporting others, constantly evolving, and building a legacy of impact and growth. To learn more about Nate, check out the following links: Nate's Website, Book, & Programs: https://successwithnategreen.com Facebook: https://www.facebook.com/iamnategreen Instagram: https://www.instagram.com/iamnategreen/ LinkedIn: https://www.linkedin.com/in/iamnategreen/

Hey Family Brand! It's Chris here with a solo episode for you today while Melissa is out of town with one of our daughters. I've been thinking a lot lately about a simple phrase I came across: “Do better, get better.” It hit me in a powerful way, and I've been sharing it with my team, our clients, my family—really anyone who will listen. Today, I want to share it with you, because it has the potential to shift everything in your life, just like it has for me. This all started when I read a story about a waiter who received a tip that wasn't money at all. Instead, the customer had just written two words on the receipt: “Do better.” At first, he was angry. But then, he made a choice. He could take it as an insult or take it as a challenge—and he chose the latter. He stepped up, pushed himself, and ended up getting more tips, more recognition, and more fulfillment in his job. His life literally started getting better because he decided to do better. That story stuck with me. It reminded me how much time I've spent trying to get other people to change—whether it's in our marriage, parenting, business, or friendships. But the truth is, the biggest shifts have always happened when I focused on improving myself. When I get better, everything else gets better. My relationships, my results, my mindset—it all improves when I take responsibility and grow. I've been encouraging our clients and team members to take this to heart too. What's one area in your life where you could do better? Not because you're broken or failing—but because you deserve to grow. Because getting better isn't about shame or pressure. It's about honoring your value and choosing to live into your potential. So my challenge to you this week is this: pick one thing in your life—just one—that you want to get better at. Maybe it's communication, your health, your mindset, your marriage, or something at work. Commit to doing a little better this week. And then just notice what happens. You might be surprised at how quickly things start to shift.   LINKS: All Links Family Brand!  stan.store/familybrand Episode Minute By Minute: 0:00 – Chris kicks off the episode solo while Melissa is away 0:23 – Introducing the “Do Better, Get Better” concept 1:00 – A powerful story about a waiter and a two-word tip 3:00 – How a small mindset shift led to big transformation 4:00 – Why getting better yourself changes everything around you 5:50 – The importance of focusing your energy inward 7:00 – Chris's challenge: Pick one area to get better 8:10 – Final encouragement: You're already enough—and growth is your gift    

Hey Friends~  Podcasthon is a global movement of podcasters simultaneously promoting a charities of their choice. The Language of Play joins Podcasthon by highlighting the amazing impact of the Jeremiah Program, in this episode with Ally Hanten Ebert.  PODCASTHON: "Your platform. Their story. Simultaneously, we amplify causes that matter." JEREMIAH PROGRAM: "Disrupt the cycle of poverty for single mothers and their children,  TWO Generations at a time."  Jeremiah Program is a national organization with a mission to Disrupt Generational Poverty.  JP has worked with families across the country for the past 26 years, supporting them on their paths to economic mobility. "Single moms are the architects of their families' futures. Your support helps make that possible." You can GIVE to Jeremiah Program here:  https://jeremiahprogram.org/give/ Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:    Ally Hanten Ebert is the Executive Director of Jeremiah Program-Rochester-SE, MN and has spent her career working to elevate the voices and experiences of young people and their families. She gained her experience working with young parents and homeless youth and moved into administrative leadership as her career evolved. Ally is dedicated to helping families get connected to support services; safe, permanent housing; educational opportunities and disrupting the systems that perpetuate poverty. She holds both a Bachelor of Science in Psychology and a Master's Degree in Human Development & Family Science: Couple and Family Therapy from North Dakota State University.   CONTACT THE GUEST:   ahantenebert@jeremiahprogram.org FB/IG: @jeremiahprogramrochester www.jeremiahprogram.org You can GIVE to Jeremiah Program here:  https://jeremiahprogram.org/give/   PODCASTHON WEBSITE:  https://podcasthon.org/   YOUR NEXT STEPS with THE LANGUAGE OF PLAY: I welcome your thoughts or questions!  hello@thelanguageofplay.com FREEBIES:    5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin   ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com    If You Liked This Episode, You Will Want To Listen To These Episodes: 102 Top 4 Mistakes Parents Make And How to Correct Them! 108 EXPERT: Dewey Kraus Discusses Self-Compassion When Parenting 110 COACH: Angie Ellsworth Helps Parents Know Better, Do Better, and Feel Better - And Discusses Bullying 111 EXPERT: Dr. Ngoma Moghalu: Communicating Race & Cultural Differences to Kids In A Fun and Comfortable Way 123 Trauma EXPERT: Santou Carter: Effectively Using Play In Trauma Recovery 185 Anastasia Arauz Unraveling the Magic of Play Therapy in Child Development     Support for Traveling with Little Ones:  BabyQuip is the #1 baby gear rental service, and a total game changer for families who don't want to haul bulky gear while traveling! Follow this link for a BabyQuip Provider where you travel:  https://www.babyquip.com?a=7486bd3

As the Seattle Seahawks gear up for free agency, we are diving deep into the current state of the roster and what changes might be on the horizon for our Seattle Seahawks. With the NFL Combine approaching, we talk about the challenges of navigating the "lying season," where speculation runs rampant and misinformation is everywhere. In terms of roster needs, offensive line is the focus (of course), can John Schneider make the right moves this offseason to bolster the interior line? What would be the next biggest need for the Seahawks on offense? We also discuss the state of the defense, where salary cap cuts and potential free agents could have a bigger impact than on offense. John Schneider was on 710 Seattle sports last week and had an opportunity to walk back his comments on guards being 'overdrafted and overpaid.' Has he learned anything from previous experience when it comes to the offensive line, the role of analytics in the draft process or taking running backs ahead of players in the trenches. At the Shrine Bowl this week, we caught up with Drew Kendall, an offensive lineman from Boston College and son of former Seahawks guard Pete Kendall. Drew discusses his journey to the Shrine Bowl and the importance of running the football in helping offensive linemen thrive. We close the show with Do Better and Better at life as we talk about emails and how we'd like to see the offseason go for our NFC West rivals.  Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation