The Hourglass Project

Send us a textMy client said she was too busy to hit her protein, I asked how she was feeling"Sluggish, lack of energy and I can't focus at work""I'm pretty sure I'm getting fatter too?"This is how we turned that around with her busy life.99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Send us a textNutrition is simple, if you let it be.This is how I've been able to not feel overwhelmed and bogged down with food from when I was out of the house for 15 hrs a day, even the life now being a parent juggling owning a business and also my fitness too.Life can be tough, but only when you let it be.99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Send us a textBeing confident doesn't happen over night..Lord knows - that's why you struggle to use a new machine, or take videos of yourself training for better form Hell - it's probably why you're also so scared to ask for help.But nothing ever changes til you do get confidence.Here's how I overcame this and started to feel better each day.99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Send us a textThe story of how I started off as a coach and to get to where I am now as your Hourglass Coach - 12 years later99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Send us a textThe tough love that I'd tell myself if I was younger and starting on this fitness journeyThe truth is, now I'm telling what you need to hear.This is a hard pill to swallow for some - but those who understand will know.Those who think it's too tough, you're in for a rough ride of making the same mistake all the time.Tune in and take notes, because there's LOTS to unpack99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Send us a textThe best way to learn, is to learn from someone whose done it - and done it well.Simone has been working with me for 13 weeks and she dropped 8kgs; but not as a beginner.She's been doing this for awhile and still needed the help and guidance to drop weight, get lean and also of course, see that Hourglass FigureShe drops the biggest lessons that any beginner, intermediate or anyone who feels plain stuck in their fat loss and transformation journey.Tune in and take notes, because there's LOTS to unpack99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Send us a text"You look chubbier""You look bulky""You shouldn't life weights, just eat less"It hurts when people give you unsolicited advice when they don't even understand your journey...I get this daily - all the time being on social media and also copped these comments from "friends" and especially from relatives tooBut here's what got me over the hump and I hope it helps you too99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Send us a textDrink the water, get the steps, do the workouts, prep the food...URGHH it feels like so much to do when you're just trying to lose some weight and get more confident doesn't it?Or does it have to be?99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Send us a textStarted your fitness journey but unsure if you'll actually achieve it?Does losing 5kg or even getting leaner just seem impossible to you?I know how it feels to be thinking that it's impossible.But when I started doing these 3 things, it changed my whole outlook of training, fitness and even life.I honestly believe that if everyone did what I have to share, you'd achieve your fitness goal without a doubt.99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Send us a textWant to see yourself actually achieve your New Years Resolution for 2025?Want to finally see yourself in the best shape for 2025?Then this is how youre going to do it and increase your chance by 98% to succeed like my clients have!99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Send us a textDo you really want to know why you're not seeing progress in your training?Do you really want to know what coaches also hate too!?Little tongue in cheek, but we're gonna have some funHere are 8 things that all coaches hate, that you're doing and is the reason why you havent seen your glutes grow, and your arms tone up!99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Send us a textSo what makes one diet better than the other?Why is it that you can get lean with a Keto Diet but when you started doing macros you couldnt?The secret is that all diets have this in common when they work, and it's NOT the calorie deficit!99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Send us a textI'm a fat personal trainer and I'm unhappy.I looked in the mirror and I don't recognise who that person is staring back at me.Now I could have a cry about it, but instead I'm going to overcome adversity and turn this around.Here is how.99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Send us a textYou will fail your fitness goal, but that depends on how you look at it.But why do you think so as high as 92% of people who start of fitness goals in the new year drop off and don't achieve it?I'm about to break this down, and how we use this to our advantage to help you.99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Send us a textTried F45, Fitstop and other group classes and bootcamps but didnt see results in 2024?This is how my client Alisah was able to tone up training LESS per week and also - feeling less intimidated to see her tone up and feel more confident in 2024!99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Send us a textWant to start a diet in 2025 but unsure what to do?Why dont I share with you the diet that helped my Client Anna lose 18kgs in 2024 and KEEP IT OFF!99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Dieting down seems to be the common sense thing to most ladies right?You eat less, you train more then you lose some fat.But that only works til it stops working - and something really painful kicks in.the Fucking Hunger.You get so hungry that you make the Hunger Games seem tame.But you want to stick to the calorie goal that your app is saying to you - and you also want to eat to cure the hunger.So let me show you a solution!99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Trying to figure out how to get lean for summer coming up?I got you covered!Here is what I would do if I had someone who was starting from zero and wanting to get Bikini ready!I hope you enjoy this one.99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

If your calories are low, and you've been busting your ass in the gymAnd youre still not seeing yourself get leaner or the weight going down then what you're missing out on ... is exactly what I'm about to share with youBecause I had a client once who I failed by not telling her what she needed, but letting her do what she wantedUltimately, it means I failed her and here is how I'm making up for it...99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

I fucking love seeing photo transformations and huge changes in physiques.And that takes a lot of tracking of macros, meals, photos and bodyweights almost daily!But doing this day-in and day-out can actually stop you from making progress when you're going through stressful times in your life; and I actually don't recommend you do this if it starts to give you anxiety during this time in your life.Don't worry - this isn't permanent but we need to get back down to the basics to love what we can do - and look after yourself.This episode is how you can heal and start to enjoy the process, fill your cup before it's time to push hard again with the hard work.I hope you enjoy this one.99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Not seeing your arms tone up? Not seeing your glutes grow at all?Do you know why...? It's because your program sucks for shaping your Hourglass Body!But don't worry - I'm going to share with you the reasons why and how you can fix!99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Not seeing your body tone-up? You hear everyone say you need to improve session to session ...But how do you do that? WTF Is progressive overload that everyone talks about?Well - I'm about to teach you exactly how to do this!99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Tracking macros? Meal Plans?But what if I want to eat something different for ONE MEAL!?This is what I teach my clients to be able to make changes in their meal plans and macros, to eat with freedom and reduce that anxiety!99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Not sure why you're not toning up in your glutes, arms or legs?Want to know how to make your training more effective to tone up?This episode I talk about how to get the most out of your training to tone up and why MOST programs out there are actually not helping you do this at all!99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Having to think your fitness journey be perfect is the reason why you're failingSo instead of thinking of getting it perfect on your diet, training, rest, cooking and even your mindsetTry out this tip that has helped a lot of my clients see amazing success including that Hourglass Body Transformation15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the Show.

If you're struggling to get started, struggling to get out of bed or just even get to the gym...Then this is for you - because I know you want to be the best version of yourselfAnd this comes from a place of care.15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the Show.

When you see a program - do you judge its effectiveness on how many exercises it has and think that the more there are, the better it will be?What if I told you there is actually an optimal amount that helps let ladies get more toned?And it's not what you think it is ...?15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the Show.

Do you always feel like you're on a diet and not seeing anything change?Is life feeling like its abit gloom since you don't get to eat the fun foods like cheese, cookies and even a little bit of ice-cream..?And when you do it just feels like total failure and guilt too?Why not try this instead - because it's also how I get all my clients to love training and see the results they want without giving up the fun foodsThat is the problem - but I'm about to share 3 things that I recommend instead from my 12 years a coach.15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the Show.

Have you ever wondered if your workout is a waste - because you train at either 6:00am or 7:00pm or even just after eating???How do you get the better result if you're unsure?Tune in and I'll tell you when it's the BEST time to train for your programThat is the problem - but I'm about to share 3 things that I recommend instead from my 12 years a coach.15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the Show.

Travelling can be fun and full of relaxation, food and drinksBut how do you get back yourself back into routine after being on break for so long and you've lost all momentum..?I'll share with you a few tips that you can use to get back up there again15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the Show.

The BEST Diet & Training plan won't mean anything until you change THIS firstAnyone who has seen a successful journey will agree with this too - and all my successful clients had to do this first.15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the Show.

When you walk into a gym - do you get confused?About what machines or what exercises to do because you see everyone doing weird shit ..?Well - most of them ARE HORRIBLE for toning up; and I'm about to save you a lot of time with this episode15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the Show.

Diet culture is what is causing the most problems for ladies - not solvingHow do I mean this? How many times have you heard someone go "on a diet" but not see the results - to only binge eat and gain even MORE back?That is the problem - but I'm about to share 3 things that I recommend instead from my 12 years a coach.15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the Show.

How should you be eating to get leaner and more toned?Is it to the point that you need to be dizzy and feeling unwell?If that's what you're going through then you NEED to listen to this - because you're making the number 1 mistake that leads to the diet-binge cycle instead of getting more toned and having that Hourglass body that you want!15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the Show.

Keto, Low Carb, High Protein - What the Fuck Is the Best To Get Toned?Let me step you through how I teach nutrition to my Hourglass clients and how they learn to do this while having food freedom.15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the Show.

I've spent 12 years being a coach and more than 80% of ladies give up their fitness goal within the first 3 monthsWhy?Well I'm about to share that with you - and also how you can avoid it.15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the Show.

15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/Ready To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the Show.

JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!!https://tinyurl.com/BunsandGunsWaitlistSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the show

JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!!https://tinyurl.com/BunsandGunsWaitlistSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the show

JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!!https://tinyurl.com/BunsandGunsWaitlistSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the show

Trying to see more definition and want to tone up your arms and legs because youre trying to get 'ready' for an event coming up soon?But you google how to tone up it gives you confusing shit and you end up doing 300 calorie meals only with HIIT classes and only using light weights?Let me tell you that these are all common mistakes and why you need to do what's in this episode instead!15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/Ready To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the show

Trying to hit all the macros, steps and then the water, wake up on time and fuck ...It can be a lot can't it?This is where I just gave up because I aimed for perfect. It was how I was brought up.But perfect got me no where.15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/Ready To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the show

My client Grace was HAPPY about her transformation.. she started wearing crop tops more and feeling so confidentBut it wasn't always like this, because she struggled with training and her program, her nutrition and even if she was even making progress She felt lost and as if her training was getting no where and felt like giving upTo top it off, she was also a nurse working Night Shifts too.This all changed and Im about to spill the beans on what she did to get these results15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/Ready To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the show

Fitness journeys can be so difficult and so hard, where every day becomes a challenge you ask yourself why you might be struggling..Why are you even putting yourself through this pain!?If this is you, you might be lacking motivation and we all get there - even ME.So here's what I have for you when you lack that motivation that you once had - and I know it will help you out.15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/Ready To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the show

Has calories got you confused and how many you should be eating to lose fat?But how about how much to tone up?And how much to eat when it comes to getting toned too?It's fricken confusing - and I'm going to explain it all to you.15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/Ready To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the show

Ladies who weigh 50-55kg and even up to 60kg you NEED to listen to this BEFORE starting your fat loss journeyBecause I'm about to share with you some tips that will make your journey the BEST thing ever and without the pain that many ladies go into I want you make sure you don't go through huge cycles of diet-binges and also make sure you ACTUALLY achieve your goal in feeling confident and sexy to be able to wear bikinis, crop tops and even clothes that show your arms and shorts that show your legs.I'm not just saying these things, I'm sharing the pain that alot of my clients over the 10 years as a personal trainer have come across - and if I can help you avoid this...That's all that matters to me!15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/Ready To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the show

Imagine this, you've started dieting down and you've finally hit your goal weight ...But then you realise you're only eating 1,000 calories and you think to yourself, am I supposed to be eating this for the rest of my life?What if I told you that you could eat more food and still get leaner, stronger and still have the food that you enjoy and live a normal life.What if I told you that this also meant you could remain at the same bodyweight too, and not gain significant amounts of body fat and weight?This is what this episode will cover.15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/Ready To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the show

Imagine this, you've started dieting down and you've finally hit your goal weight ...But then you realise you're only eating 1,000 calories and you think to yourself, am I supposed to be eating this for the rest of my life?What if I told you that you could eat more food and still get leaner, stronger and still have the food that you enjoy and live a normal life.What if I told you that this also meant you could remain at the same bodyweight too, and not gain significant amounts of body fat and weight?This is what this episode will cover.15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/Ready To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the show

Do you want to target the flabby part of your arms?Want to start feeling confident to wear crop tops and dresses that show your arms?This is a masterclass on how to do this - and avoid making the mistakes that most ladies make when it comes to toned arms15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/Ready To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the show

Failure is what beginners run away fromFailure is what beginners think is the endBut what happens when we actually start to embrace what failure does for us...?Where will it lead you ...?15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/Ready To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the show

Is even worth training from home for you?Should ladies only train from home and are gyms a waste of time?15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/Ready To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the show