Podcasts about muscle tone

Hey there, mama! Feeling stuck with your fitness goals? Today, we're digging into a client case study that reveals 3 secrets to feeling great in your clothes and seeing muscle definition, even with a packed schedule. I'm pulling back the curtain on the strategies my client used to go from frustrated to fit, all without adding hours to her week or getting trapped in the dieting cycle.In this Episode, You'll Learn:How to Make Your Workouts Work for You:Stop worrying about finding more time to exercise! Learn how to streamline your workouts to maximize muscle tone and definition with the time you already have. This is about quality over quantity, so every workout counts.Smart Nutrition Tweaks for Busy Moms:The way you eat shouldn't feel like a full-time job. Discover simple, sustainable shifts in nutrition that support muscle definition and lasting energy, without restrictive diets or complicated meal plans. I'll share how my client made small adjustments that led to big results.Why Prioritizing Rest is Key for Muscle Tone and Energy:If you're like most moms, rest can feel like a luxury. But here's the truth: real transformation happens during recovery. I'll break down why rest and sleep are essential for seeing muscle definition, feeling strong, and avoiding burnout. These tips will make rest a powerful part of your routine, even with a packed schedule.This episode is all about taking realistic, practical steps to feel great in your clothes and reach your fitness goals, no matter how busy life gets. With a focus on balance, quality workouts, supportive nutrition, and the importance of rest, you'll come away with actionable tips you can start using today to see real changes.Connect with Me: Follow me on Instagram at @alishacarlson_Work with me: Book a consultation

Today we are gong to look at tone.  Everyone has heard it… high tone, low tone, fluctuating tone, spasticity … what does all that even mean!? Spoiler alert it's can be a little complicated and depending on the diagnoses can look very different from participant to participant.  Today we are going to do our best to simplify it and break down the basic differences between hyper- and hypo-tonia and how both impact our participants in the saddle.  Register for the LIVE WEBINAR:  Postural Corrections and Modifications for Adaptive Riding Participants, November 17th at 6:30 PM CT  https://form.jotform.com/242204635686055 Get a more complex look at tone in Episode 53:  Understanding Diagnoses in EAS: Cerebral Palsy  https://spotifyanchor-web.app.link/e/9dNNl17b6Nb Register for the HETRA University Live Conference in Gretna, NE on March 13-15, 2025https://hetra.org/education/pre-conference-hetra-university-live.html This episode is proudly sponsored by Equiforce. ⁠https://www.equi-force.com/ Reference from today's episode:  Ganguly J, Kulshreshtha D, Almotiri M, Jog M. Muscle Tone Physiology and Abnormalities. Toxins (Basel). 2021 Apr 16;13(4):282. doi: 10.3390/toxins13040282. PMID: 33923397; PMCID: PMC8071570.

In this episode of Ask Dr. Tony, Dr. Tony Ebel explains neurological soft signs - the subtle yet critical indicators that show a child's nervous system is beginning to heal, even before major symptoms improve. He outlines six key signs parents should monitor, from improved posture and muscle tone to better sensory processing, while explaining why these foundational changes must precede improvements in conditions like autism, ADHD, and seizures. Throughout the discussion, Dr. Tony challenges conventional medical approaches that focus on immediate symptom relief, instead presenting a framework for understanding true neurological healing that emphasizes the importance of sequential improvement and proper nervous system foundation before expecting changes in brain-based symptoms.[00:02:00] - Understanding the Context of HealingDifference between medical and neurological healing approachesWhy conventional symptom-based measurements can be misleading[00:05:00] - The Importance of Proper SequencingWhy foundational changes must happen before brain-based improvementsIntroduction to neurological soft signs concept[00:09:00] - Redefining HealingWhy immediate symptom relief isn't always the best indicator of healing[00:13:00] - The Heart-Brain ConnectionBalancing emotional desires with clinical realityUnderstanding parent expectations versus the healing process[00:21:00] - Introduction to Neurological Soft SignsDefinition and importanceWhy they precede major symptom changes[00:25:00] - The Six Key Neurological Soft Signs:[00:28:00] Better Posture, Muscle Tone, and GaitImportance of motor functionUnderstanding hypertonicity and hypotonicity[00:30:00] Improved Sleep PatternsSleep as an indicator of nervous system functionImportance for neurological healing[00:32:00] Digestive FunctionThe connection between the nervous system and digestionSigns of improving gut function[00:36:00] Respiratory and Immune FunctionRelationship between the immune system and nervous systemImportance of proper breathing patterns[00:41:00] Sensory Processing and Behavioral RegulationReduced sensory overloadImproved emotional regulation[00:48:00] - Clinical Assessment ProcessHow practitioners evaluate neurological soft signsRole of insight scans[00:52:00] - The Levels of Progress TrackingPre/post adjustment changesDay-to-day trackingInsight scansNeurological soft signsMajor symptom changesEpisode referenced that covers detoxing/retracing-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Are you a grandparent raising young children and seeking guidance on fostering language development amid the unique challenges you face? Are you searching for effective strategies to support your grandchildren's communication skills while navigating their speech obstacles? Do you wish there were more accessible tools and techniques designed specifically for caregivers like you?I'm Laura Brazan, a dedicated grandmother with firsthand experience in addressing speech challenges within our family. In 2023, I stepped deeper into this role, inspired by the journey of my grandchild who faced significant speech hurdles early in life. Recognizing the unique needs of kinship caregivers, I launched this podcast to bring practical solutions and expert advice directly to your ears.Welcome to 'Grandparents Raising Grandchildren: Strategies to Develop Language in Young Children.' Join me as I sit down with renowned speech pathologist Jeaneen Tang, whose personal history and professional expertise provide invaluable insights. We'll delve into Jeanine's inspiring story, shaped by her grandfather's illness and her son's medical challenges, and learn effective techniques that can make a real difference in your grandchild's language development. For more information about Jeaneen Tang and her new book, please visit https://www.playdumbandsabotage.com/In this episode, you'll discover actionable tips, from the nuances of tongue-tie interventions to playful methods like 'playing dumb' and encouraging clear articulation. Jeanine also offers guidance on creating interactive and engaging communication scenarios that naturally enhance a child's language abilities.Embark on this enlightening journey with us and reshape the future of your grandchildren's communication skills. Through shared experiences and expert knowledge, let's turn challenges into opportunities for growth and connection. Subscribe now and join a community of grandparents dedicated to nurturing through every speech milestone!Send us a textThank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Liked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

Not sure why you're not toning up in your glutes, arms or legs?Want to know how to make your training more effective to tone up?This episode I talk about how to get the most out of your training to tone up and why MOST programs out there are actually not helping you do this at all!99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Episode Overview: In this episode of the Experience Miracles podcast, Dr. Tony Ebel discusses the deep neuroscience behind low muscle tone, particularly in relation to autism, sensory processing disorders, ADHD, and other neurological challenges in children. He explains how birth trauma and interventions can lead to hypertonicity in the neck and upper body, which in turn causes low muscle tone in the core. Dr. Tony emphasizes the importance of Neurologically-Focused Chiropractic Care as a missing link in addressing these issues, and how it can enhance the effectiveness of other therapies like PT, OT, and speech therapy.Key Topics Covered:[00:01:00] - Discussion on the limitations of current therapies for low muscle tone [00:02:00] - Introduction of case study: Joseph, a patient with multiple neurological challenges [00:05:00] - Explanation of the connection between low muscle tone and other neurological issues [00:12:00] - Description of classic signs of low muscle tone [00:15:00] - Discussion on endurance issues in children with low muscle tone [00:18:00] - Explanation of poor oral motor control and its relation to low muscle tone [00:21:00] - Introduction of the concept of hypertonicity as the root cause of low muscle tone [00:25:00] - Detailed explanation of the neurological mechanisms behind low muscle tone [00:29:00] - Discussion on birth trauma as a primary cause of hypertonicity in the neck [00:32:00] - Explanation of the brainstem as "air traffic control" for bodily functions [00:39:00] - Description of the two-phase approach in Neurologically-Focused Chiropractic Care [00:44:00] - Action steps for parents seeking help for their children [00:49:00] - Discussion on the long-term benefits of Neurologically-Focused Chiropractic CareThe link to Joseph's reel referred to on this episode: https://www.instagram.com/reel/C6FV9I3Ml6C/?igsh=cDR3cmRqamp4aTA3-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To attend the next live Webinar: https://www.thepxdocs.com Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

On this episode, co-hosts Dr. Tania Cubitt and Katy Starr discuss the topline of horses including:The most common reasons for a poor topline in horsesTips to improve a horse's topline with nutritionSpecific nutrients that impact a horse's toplinePoor topline in horses is a common concern among horse owners, so this topic will be sure to provoke considerable interest! Send this to someone you think would benefit from this episode.Have a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.com____________________________________ Additional Resources or References during this episode – 3:30 – Body Condition Scoring System3:56 – Cresty Neck Scoring System“Cresty Neck – A Precursor to Metabolic Disease in Horses” blog post - https://www.standleeforage.com/standlee-barn-bulletin/cresty-neck-a-precursor-to-metabolic-disease-in-horses/“Ep. 057: How to Prevent and Manage Laminitis” podcast episode - https://www.standleeforage.com/podcast/episodes/ep-057-how-to-prevent-and-manage-laminitis/“Ep. 052: Why Your Horse is Overweight, and You Probably Don't Know It” podcast episode - https://www.standleeforage.com/podcast/episodes/ep-052-why-your-horse-is-overweight-and-you-probably-dont-know-it/4:24 – Development of an equine muscle condition score (initial research on muscle conditioning in 25 thoroughbred horses) - https://beva.onlinelibrary.wiley.com/doi/full/10.1111/eve.1377712:58 – Refeeding Syndrome and how to safely feed a neglected, starving rescue horse – chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://ceh.vetmed.ucdavis.edu/sites/g/files/dgvnsk4536/files/local_resources/pdfs/pubs-July2012-bkm-sec.pdf“How Can I Safely Feed a Neglected/Starved Horse Back to Health?” webinar - https://www.standleeforage.com/nutrition/nutritional-webinars/safely-feed-a-neglected-horse-back-to-health/32:15 – “Myth or Fact? Horses Can't Digest Oils” podcast episode - https://www.standleeforage.com/podcast/episodes/ep-0012-myth-or-fact-horses-cant-digest-oils/____________________________________Love the podcast? Leave a rating and review on Apple – https://podcasts.apple.com/.../beyond-the-barn/id1541221306Leave a rating on Spotify – https://open.spotify.com/show/3dmftQmwLKDQNueUcCJBZaHave a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://www.standleeforage.com/nutrition/nutritional-resources/Connect with Standlee on Facebook, Instagram, YouTube and TikTok____________________________________*Views and opinions expressed by guests are their own and do not necessarily reflect the view of Standlee Premium Products, LLC.*

It's human nature to get excited by the latest and greatest treatments, from outer space to muscle tone pelvic pain, we're captivated by scientific advancements. But this enthusiasm has a dark side, causing many clinics and patients to exchange simple and effective strategies for flashy new treatments that come with a hashtag. Dr. Rachel Worman is a licensed physical therapist (PT) who has experience in acute care physical therapy and extensive dual training, clinical and teaching experience in musculoskeletal and pelvic health physical therapy. After 13 years of clinical practice, Dr. Rachel earned her PhD with a focus on pelvic health outcome measures and male pelvic health. We cover topics such as: 1:15 What to call it? Hypertonic pelvic floor, overactive pelvic floor, tight or non-relaxing pelvic floor muscles? 8:55 How and who treats pelvic floor dysfunction 10:30 Educating patients with pelvic pain and choice of language 16:37 Uncertainty and the biopsychosocial model 17:40 Pain and hypertonicity 20:00 ICS and reasoning scale 36:00 EMG biofeedback for pelvic floor physical therapists 45:00 Internal and manual therapy for male pelvic pain 51:30 Psychosexual measures and sleep, hormonal, or musculoskeletal factors 55:00 Bridging research with clinicians on social media Pelvic floor physical therapists and patients have to be mindful of the influence that media (including social media and speakers at conferences) has on trending treatment ideas and how common it is for a 10-second video on social media to hijack a patient's treatment plan, simply because it wasn't a good fit. There's no one-size-fits-all treatment strategy for pelvic pain, which is why there many treatment strategies. Through critical evaluation, clinicians must determine the most appropriate and effective treatment strategy, or combination of strategies, for that single patient. Dr. Rachel shares how important it is for clinicians to be flexible, individualized, and science-based, and to avoid getting caught up in clinical habits of using one hallmark treatment for all patients. In such a difficult field, where all the measures we have for tone are problematic, these  generalizations and trending treatment ideas, while good for marketing, ultimately delays effective treatment and harms patients. It's necessary to prioritize the knowledge of evidence-based practices and personalized care to ensure optimal outcomes for patients. RESOURCES: Free sex and pelvic pain resources https://drsusieg.com/resources-for-pelvic-pain-in-men Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program Research paper on resting pelvic floor muscle activity https://academic.oup.com/ptj/article-abstract/102/7/pzac059/6585840?redirectedFrom=fulltext&login=false#no-access-message CONNECT WITH RACHEL WORMAN: Website: https://www.researchgate.net/profile/Rachel_Worman Instagram: @pelvic.fiiit.facts Twitter: @rachel_worman CONNECT WITH ME (DR. SUSIE): Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ ___________________________________________________________________________ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional. #tightmuscles #pelvicpain #pelvicfloorphysicalthearpy

Yoga is an ancient practice designed to increase well-being. It integrates physical movements, breathwork, and mental relaxation techniques to calm the nervous system and relieve stress. In addition to added physical flexibility, yoga also increases mental muscle tone and resilience. To discover how practicing yoga changes the brain structurally and functionally, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Certified Mental Performance Consultant, Dr. Daya Grant. As an expert in performance consulting, Dr. Grant works with pro athletes to keep them at the top of their game. In this conversation, she describes the neuroscience of yoga and why we all should be motivated to meditate. She also shares tools to help us all get tougher with a few smart moves that aid mental resilience and performance.

Yoga is an ancient practice designed to increase well-being. It integrates physical movements, breathwork, and mental relaxation techniques to calm the nervous system and relieve stress. In addition to added physical flexibility, yoga also increases mental muscle tone and resilience. To discover how practicing yoga changes the brain structurally and functionally, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Certified Mental Performance Consultant, Dr. Daya Grant. As an expert in performance consulting, Dr. Grant works with pro athletes to keep them at the top of their game. In this conversation, she describes the neuroscience of yoga and why we all should be motivated to meditate. She also shares tools to help us all get tougher with a few smart moves that aid mental resilience and performance. To learn more, visit www.harvestinghappinesstalkradio.com.

Be summer ready without spending countless hours at the gym with EmSculpt Neo! Call Ovation Med Spa (713-936-2490) for more details or book an appointment today at https://www.ovationmedspa.com/treatment/emsculpt-neo-in-houston Ovation Med Spa 4801 Woodway Drive Suite 150W, Houston, Texas 77056, United States Website https://www.ovationmedspa.com/ Email prc.pressagency@gmail.com

Muscle Memory: How Your Brain Maps the World with Muscle Tone with Dr. Michael Lovich, Pt. 2FAKTR Podcast Episode 54Featuring: Dr. Michael LovichEPISODE SUMMARYIn today's episode, we finish up our two part training with Dr. Michael Lovich titled Muscle Memory: How your Brain Uses Muscle Tone to Map the World.Muscle memory is the ability of muscles to perform actions without neuronal input. It is related to the brain's ability to map out the body using muscle tone, and integrates with vestibular and visual inputs. Today Dr. Lovich will discuss the importance of understanding the interplay between the brain and body to help determine the root cause of seemingly unrelated symptoms in patientsWe will also chat about the relationship between muscle memory and chronic pain and how reflexogenic systems can be used to treat musculoskeletal cases that are not responding to careABOUT OUR SPEAKER:Today's guest speaker helping us tackle this topic is Dr. Michael Lovich, a Board Certified Chiropractic Functional Neurologist, and Board Certified Chiropractic Sports Physician. He holds a Masters of Science in sports medicine with additional training in brain based functional medicine, and functional movement based rehabilitation. He has served as a medical director and a member of the medical staff for various organizations and events in professional, amateur, collegiate and high school athletics.He specializes in integrating the physical aspects of sports medicine and chiropractic care with the brain's neurological and physiological systems that are often overlooked. He is a partner of Delta S Performance, Functional Neurology and Sports Medicine, with clinics in the Denver and Boulder metro areas and clinical adjunct faculty and a course designer for Evidence Based Concussion Management and Care for University of Western States' Sports Medicine Program.This Episode Sponsored by: Chinagel Topical Pain Reliever. Learn more about this topical pain reliever and our FAKTRx Soft Tissue Creme with Chinagel in our online store at https://faktr-store.comThis episode is also sponsored by Southeast Professional Education Group. If you've ever been interested in teaching CE courses, have a need for help with a conference or virtual summit or have a need for an online learning platform, our team would love to talk to you.Schedule a meeting here and let's chat: https://bookme.name/jessicariddle/online-course-dev-consultationLINKS:Submit your questions for an upcoming Q&A episode here: https://2earrqgh.paperform.coWant to stay informed about upcoming events, special offers, new products, courses and more? Click the link below to get on our email list (you'll be glad you did): https://dsb2mjfm.paperform.co/Watch the full video replay of this training here: https://event.webinarjam.com/go/replay/92/0v079hwnikmsgzs2CONNECT WITH US ON SOCIAL MEDIA: FACEBOOK: https://www.facebook.com/FAKTRconceptINSTAGRAM: https://www.instagram.com/FAKTREDUCATION/LINKEDIN: https://www.linkedin.com/showcase/faktrPATREON: https://www.patreon.com/FAKTR

Muscle Memory: How Your Brain Maps the World with Muscle Tone with Dr. Michael Lovich, Pt. 2FAKTR Podcast Episode 53Featuring: Dr. Michael LovichEPISODE SUMMARYIn today's episode, we kick off a new two part training with Dr. Michael Lovich titled Muscle Memory: How your Brain Uses Muscle Tone to Map the World.I find the inner - workings of the human brain absolutely fascinating and when it comes to pain science, the healthcare community has barely scratched the surface when it comes to understanding the muli-faceted aspects of a very complex interaction between the brain and the body.In this training, Dr. Lovich will discuss how the brain maps out the body using muscle tone, and how that integrates with vestibular and visual inputs. A patient may come into your office with several seemingly unrelated symptoms and understanding this interplay between the brain and body can help you better determine the root cause.ABOUT OUR SPEAKER:Today's guest speaker helping us tackle this topic is Dr. Michael Lovich, a Board Certified Chiropractic Functional Neurologist, and Board Certified Chiropractic Sports Physician. He holds a Masters of Science in sports medicine with additional training in brain based functional medicine, and functional movement based rehabilitation. He has served as a medical director and a member of the medical staff for various organizations and events in professional, amateur, collegiate and high school athletics.He specializes in integrating the physical aspects of sports medicine and chiropractic care with the brain's neurological and physiological systems that are often overlooked. He is a partner of Delta S Performance, Functional Neurology and Sports Medicine, with clinics in the Denver and Boulder metro areas and clinical adjunct faculty and a course designer for Evidence Based Concussion Management and Care for University of Western States' Sports Medicine Program.This Episode Sponsored by: Chinagel Topical Pain Reliever. Learn more about this topical pain reliever and our FAKTRx Soft Tissue Creme with Chinagel in our online store at https://faktr-store.comThis episode is also sponsored by Southeast Professional Education Group. If you've ever been interested in teaching CE courses, have a need for help with a conference or virtual summit or have a need for an online learning platform, our team would love to talk to you.Schedule a meeting here and let's chat: https://bookme.name/jessicariddle/online-course-dev-consultationLINKS:Submit your questions for an upcoming Q&A episode here: https://2earrqgh.paperform.coWant to stay informed about upcoming events, special offers, new products, courses and more? Click the link below to get on our email list (you'll be glad you did): https://dsb2mjfm.paperform.co/Watch the full video replay of this training here: https://event.webinarjam.com/go/replay/92/0v079hwnikmsgzs2CONNECT WITH US ON SOCIAL MEDIA: FACEBOOK: https://www.facebook.com/FAKTRconceptINSTAGRAM: https://www.instagram.com/FAKTREDUCATION/LINKEDIN: https://www.linkedin.com/showcase/faktrPATREON: https://www.patreon.com/FAKTR

Today's tip: Working out MORE is not better for you! Burning more calories, getting more sore, pouring more sweat and getting more exhausted do not mean that you had a good workout. In this Q & A part 2 I'm answering the following three questions. – Should I work out based on my menstrual cycle? […] The post Q & A: Working Out According to your Cycle, How to Get Muscle Tone, Why Did Your Workouts Stop Working – Balanced Vibes Ep215 appeared first on Urban Jane.

Today's tip: Working out MORE is not better for you! Burning more calories, getting more sore, pouring more sweat and getting more exhausted do not mean that you had a good workout. In this Q & A part 2 I'm answering the following three questions. – Should I work out based on my menstrual cycle? […] The post Q & A: Working Out According to your Cycle, How to Get Muscle Tone, Why Did Your Workouts Stop Working – Balanced Vibes Ep215 appeared first on Urban Jane.

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.01.05.522181v1?rss=1 Authors: Dautan, D. Abstract: The pedunculopontine nucleus is a central actor of motor control with functions at the level of the Basal Ganglia and the Spinal cord and can modulate ongoing behavior as well as movement execution. Physiologically, the PPN is a heterogeneous nucleus, and these disparities can explain the functional outcome of deep brain stimulation in Parkinson's patients. Here, we revealed two individually distributed populations of glutamatergic neurons acting as the only known subcortical bidirectional interface between the Basal Ganglia and the Spinal cord. These subpopulations are under the control of direct cortical inputs from the primary motor cortex, that participate in the PPN microcircuitry to modulate muscle tones, locomotion, and balance. Thus, our data, for the first time revealed a subdivision within the PPN anatomy that is anatomically, physiologically, and functionally separated and could provide the first evidence for a symptoms-based approach in deep brain stimulations. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Ovation Med Spa (713-936-2490) offers EmSculpt, a non-surgical, non-invasive procedure that tones and shapes the body and removes stubborn pockets of fat. Book a consultation today! Visit https://www.ovationmedspa.com/treatment/emsculpt-neo-in-houston to get started! Ovation Med Spa 4801 Woodway Drive Suite 150W, Houston, Texas 77056, United States Website https://www.ovationmedspa.com/ Phone +1-713-936-2490 Email staff@ovationmedspa.com

In this episode, I dive into everything you need to know about building muscle tone & definition including training, nutrition, and recovery. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC' at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: austin@austinchanfitness.com

Breancha is treating a patient with Multiple Sclerosis and marked extensor tone in the lower extremities. Which of the following is the MOST effective strategy to reduce tone: A. Prolonged cooling B. Light stroking C. Spinning in a chair D. High-frequency vibration LINKS MENTIONED: Did you get this question wrong?! If you were stuck between two answers and selected the wrong one, then you need to visit www.NPTEPASS.com, to learn about the #1 solution to STOP getting stuck. Are you looking for a bundle of Coach K's Top MSK Cheatsheets? Look no further: www.nptecheatsheets.com Apply for our coaching program: Prep you can ace - at your pace! --- Support this podcast: https://anchor.fm/thepthustle/support

We've done episodes on fine motor skills but this is our first time diving into gross motor skills! There's a LOT that goes into gross motor skill development, and we're going to give you all the details plus our favorite gross motor activities! Stay tuned to the end where we answer two listener questions: talking about speech therapy and working on new goals in therapy! Don't forget - our podcast is now on YouTube!!!!Be sure to check out the show notes on our blog at  Harkla.Co/Podcast.Brought To You By HarklaThis podcast is brought to you by Harkla.  Our mission at Harkla is to help those with special needs live happy and healthy lives. We accomplish this through high-quality sensory products, & child development courses.Podcast listeners get 10% off their first order at Harkla with the discount code "sensory". Head to Harkla.co/sensory to start shopping now.LinksGross Motor Skills Activity CourseAll Things Sensory Podcast Instagram Harkla YouTube ChannelHarkla Website Harkla InstagramEp. 78 Interview Rachel Madel, SLP Ep. 108 Muscle Tone vs. Muscle Strength Ep. 139 Easy Ways to Incorporate Speech into PlayEp. 147 Tips for Improving Body Awareness Ep. 186 Interview Kian McBurnie, SLP 5 Step Obstacle Course YouTube VideoClassic Twister Game - TargetSwing-n-Hop game - Amazon

➢ DM us "Summer Special" on IG @ColossusFit to learn more about coaching  (5 spots)➢ Follow our IG for weekly giveaways: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to tone your arms, our thoughts on crossfit & best journaling tips for more happiness. (0:00) - Intro(0:50) - Josh quote: "You make a life out of what you have, not what you're missing." - Kate Morton(1:34) - Kyle quote: Mindset is what separates the best from the rest.(3:45) - Weekly thoughts/recommendations(13:10) - Client shoutout: Elvia(16:50) - Question 1- I've always wanted to journal, but struggle with knowing where to start or what to write. Any tips?(24:10) Question 2- I can't seem to get rid of the fat in my underarm area, what exercises do you suggest to help me with that?(28:05) - Question 3- Thoughts on CrossFit? Came across Mal O'Brien a CrossFit champion and was completely blown away with the style of exercise they do. Just curious how you all as trainers feel about itThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Here are the notes for episode #375 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Sal Di Stefano discuss exercise and metabolism, strength training for women, & busting fitness myths.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:50] Exercise and Metabolism, Strength Training for Women, & Busting Fitness Myths with Sal Di StefanoLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiBLUbloxBeauty Counter (code CLEANFORALL20 for 20% off)Join my clean beauty communityLearn more about Sal Di StefanoThe Resistance Training RevolutionMind Pump PodcastOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BLUbloxBLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers.These are high-quality EMF blocking products that block up to 99% of EMFs, or electromagnetic fields. Electromagnetic fields are invisible areas of energy, also known as radiation, that are powered by electricity, specifically power lines, wifi, and electronic devices.I block EMFs as much as possible with BLUblox air tubes, and their laptop mat, which sits under my computer. I've tried many EMF blocking products before and BLUblox is the best in terms of quality and effectiveness.I recommend everyone go get a laptop pad, air tubes, and harmonizing stickers asap. It can really make a difference.Go to blublox.com/wellfed and use code WELLFED for 15% off.

Will you ever be toned!? Maybe you are doing things in your daily routine that will guarantee you NEVER get Toned!!

I'm Sweaty and I Know It - Callie Jardine Gentle movement Orange Theory Kenzie Burke on the body's design. Calories and energy drain Muscle Tone from Pilates Football and barre Self-love, soul work My story with heaven. Overcoming loneliness. You are your best friend. My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel discusses practical ways to gain muscle mass in the most effective and efficient ways possible. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Facebook: @metflexlife  Primary Programs: The Flex Fam Keto For Women Muscle Science For Women

Our special guest this week on Empowering Homeschool Conversations, our guest was Polly Benson, Occupational Therapist and Creator of the Legi-Liner. Polly shared with us about "Dollar Tree OT: Occupational therapy at ideas on a budget"Watch the full broadcast on YouTube at https://youtu.be/jw_SB0bnfp8This episode of Empowering Homeschool Conversations was funded by viewers like you. To learn how you can support the nonprofit work of SPED Homeschool and this broadcast, visit https://spedhomeschool.com/donate/To connect with Polly and learn more about her LegiLiner tool visit https://www.legiliner.com/Here are Polly's handouts that go with this talk:Top 10 items at the dollar storehttps://docs.google.com/document/d/1cR_4Rw9O2NEBN8YQjG2WOXzVaSSErSLA/edit Games for the reluctant writer: https://drive.google.com/file/d/1bQcvGfZRat0PPxJdDjnaSFUYUKjDPr2f/view?usp=sharingAnd, to access the download “FREE list of 60 items & activities from Dollar Tree OT” go to: https://lp.constantcontactpages.com/su/OzjHWFe/SPEDHSTo find out more about SPED Homeschool, visit our website at https://spedhomeschool.com/ Check out our most recent articles on SPED Homeschool at https://spedhomeschool.com/articles/ Power up your homeschool knowledge by joining SPED Homeschool's new learning and community platform, the Empowered Homeschool Network. Look and see how you can join a webinar, take part in a mentoring group, or just chat with other parents' home educating students who learn differently. We can't wait for you to join us and to empower you for your homeschooling journey.Click here to power up your at home teaching: https://www.empoweredhomeschool.org/ #OT #therapyideas #homeschoolhelp

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel talks about how you can achieve that "toned" or "lean" physique through building muscle. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Facebook: @metflexlife  Primary Programs: The Flex Fam Keto For Women Muscle Science For Women

Nikki Bush, Human Potential and Parenting Expert on child development, specifically about fun ways to improve our child's low muscle tone and left handedness. See omnystudio.com/listener for privacy information.

En este episodio, hablo de la relación que tiene el sistema vestibular y la postura con la espasticidad. El episodio está dividido en tres partes. La primera es una introducción al sistema vestibular, hablando de sus partes, sus funciones, también de su rol en el tono muscular y la postura y al final de la introducción plantearemos la pregunta de qué tiene que ver el sistema vestibular con la espasticidad. La segunda parte trata sobre algunos estudios clásicos en animales que nos han permitido conocer las implicaciones clínicas del sistema vestibular y que fundamentan gran parte de los estudios posteriores. Y la tercera parte resume algunos estudios actuales sobre espasticidad, sistema vestibular y postura, como por ejemplo, los estudios sobre cambios en el tono con los cambios de postura, los potenciales evocados vestibulares y algunas intervenciones vestibulares. Referencias del episodio: (1) Knight & Decker (2021). Decerebrate And Decorticate Posturing (https://www.ncbi.nlm.nih.gov/books/NBK559135/). (2) Androwis et al. (2013). Quantifying the Effect of Mechanical Vestibular Stimulation on Muscle Tone and Spasticity (https://ieeexplore.ieee.org/document/6574335). (3) Čobeljić et al. (2018). Does galvanic vestibular stimulation decrease spasticity in clinically complete spinal cord injury? (https://pubmed.ncbi.nlm.nih.gov/29889116/). (4) Miller et al. (2014). Asymmetries in vestibular evoked myogenic potentials in chronic stroke survivors with spastic hypertonia: evidence for a vestibulospinal role (https://pubmed.ncbi.nlm.nih.gov/24680197/). (5) Colebatch & Burke (2014). Vestibular function and vestibular evoked myogenic potentials (VEMPs) in spasticity (https://pubmed.ncbi.nlm.nih.gov/24680317/). (6) Fleuren et al. (2006). Influence of posture and muscle length on stretch reflex activity in poststroke patients with spasticity (https://pubmed.ncbi.nlm.nih.gov/16813787/). (7) Markham (1987). Vestibular control of muscular tone and posture (https://pubmed.ncbi.nlm.nih.gov/3315150/). (8) Qin et al. (2019). Influence of positional changes on spasticity of the upper extremity in poststroke hemiplegic patients (https://pubmed.ncbi.nlm.nih.gov/31491464/). (9) Qin et al. (2021). Soleus H-Reflex Change in Poststroke Spasticity: Modulation due to Body Position (https://pubmed.ncbi.nlm.nih.gov/34917144/).

Tune into this week's Team Equinety Podcast and hear from 4X NFR Team Roper Tyler Wade and Futurity Barrel Horse Trainer Jessi Wade! Life in the rodeo world and how Equinety Porducts have helped their horses with Fewer Injections, Better Muscle Tone, Faster Recovery and better Gut Health!

The challenge from this episode... don't be like the dog sitting on a nail, simply because it's familiar. Change can be uncomfortable because it's unfamiliar, but it's 100% worth it.These are five steps to get guaranteed results with your fitness program, or anything you commit yourself to in life. Step 1: Believe that your transformation is possible. Step 2: Commit to follow the process for the long game. Step 3: Stack the deck in your favor. Make small, easy-to-implement changes that compound over time.Step 4: Take a proven path.Step 5: Don't waste another minute. Start now!Click here to join our private Facebook group, Rodsquad Women's Fitness Insiders.

Episode #451 Muscle tone in menopause is a common topic around these parts. In that regard, I like to discuss strength, and measure body composition, but the first signs for you, listener, that your workouts aren't working or you need to start strength training is often a lack of muscle tone. You too? I've got you. This episode is all about it. You can't overtrain but you can under-recover. If this topic is a little too near and dear to your heart, or your bat wings, short shorts, or bathing suit confidence, join me June 9th for the upcoming Flipping50 Masterclass: Muscle Gain, Not Fat Loss. It's all about running, actually lifting, to the right target again. Click to save your spot. https://www.flippingfifty.com/strengthnow REST Above all, sleep. Get your ideal sleep quantity. If menopause symptoms are squashing your sleep goals, deal with them. There are answers to those issues (Sleep Yourself Skinny). From magnesium, carbs at dinner (more below), maca, the timing of your workouts, and your sleep hygiene. Between sessions In consideration with your current stress load (adding a challenging workout to a busy workday or one full of family stressors is a recipe for stress overload) Between sets If you have a low level of fitness just starting or restarting, your workouts are about setting habits. You may be able to do more frequent workouts. As your intensity progresses, however, you want to increase recovery days. Muscle tone in menopause requires intensity in exercise so you'll want and need more recovery. LESS EXERCISE? That is not intuitive, right? You will think that you're ready for more, and more advanced so you should workout more frequently. No. A well-planned exercise routine for anyone includes hard days, easy days, and recovery days. And as you get older (or your life stressors compound your exercise stress) an additional recovery day is fitness boosting. Doing “more” for more-sake will likely reduce fitness, results, and send you backward. Your Training “Week” Whether you use a 7-day week, or you extend a training cycle to 9 days (You Still Got It, Girl!) to allow more optimal hard workouts coupled with optimal recovery, is up to you. Sometimes retired or not retired is the determinant. It's important that you realize your brain, your thoughts about what you need, are the limiting factor in your training. If you have to have more training time, you in that case might set Monday, Wednesday, Friday as your strength schedule. You'd only lift heavy on Monday and Friday, making Wednesday a functional kind of body weight or low resistance workout that varies the use of the body. NUTRITION Fuel Instead of Fast For someone who exercises hard regularly and or who also is very active (say summer months when you're golfing, gardening, hiking or biking more), make sure you're not skipping quality calories or carbs. As for calories, even small changes make a difference.  For women in menopause at odds with carbs, start there. Try a baked slice of sweet potato or half a banana with a smear of almond nut butter before cardio/HIIT workouts. Enjoy a simple shake with protein and coconut milk or oat milk (instead of water). These small additions to your calories and to your pre-workout fuel will support a better workout AND better recovery. After a workout is the right time to put them back in so you restore your source of energy for the rest of the day. Surprised I'm not talking about protein first? It's coming. Think starchy carbs like: Sweet potatoes, quinoa, gluten-free soaked oats (overnight oats) and more green than ripe bananas. Sit down to lunch with a bowl of salmon, black beans, and greens. If you have a smoothie, don't skip the carbs. (sweet potatoes, aquafaba – liquid from chickpeas - or cannoli beans, are as appropriate if you don't like the sweet of fruit). You're not going to lose weight eliminating carbs if you're truly on the move.  In fact, you're more likely to halt your progress. If you're “fit” but still fat, and it doesn't seem to make sense, check on this one. So many women are beyond confused about keto, fasting, and think of carbs as the antichrist. If you're an athlete, or active, start treating yourself like it at meals. Protein is key Unless you're already working with a Flipping 50 Fitness Specialist I'm going to guess you are not eating enough protein. Here's enough. About a gram per pound of ideal body weight. For women who want to lose weight and keep the muscle this is crucial. The more you cut calories, and skimp on protein the more any weight loss, if your body doesn't slow metabolism that is, will include a high percent of muscle. Want More on Muscle Tone in Menopause? The second Wednesday of each month I do a special Flipping 50 Masterclass focusing on the science of fitness in menopause and have since 2013. It's still free, and it's rich in evidence-based protocols and facts featuring you. Check the banner at flippingfifty.com for registration. The next one as we record is June 9th. 4pm Pacific/5 Mountain. Join Me. I'll target all the most FAQs. REST & DIGEST A neglected part of nutrition in recovery that is often forgotten is digestion. For muscle tone in menopause you have to not only be eating the right thing but absorbing it all. How do you know if you're in “rest & digest” mode? Read on. Signs you're not digesting well include: bloating constipation gas poor appetite hormonal imbalances general fatigue headaches blood sugar imbalances What to do? Eliminate: Meals on repeat Dairy, gluten, wheat (for starters)  Gooey gels and bars (might once have worked but not now?) What to Add: A probiotic A digestive enzyme before meals – Betaine HCL Saur kraut – 2-4 forkfuls 1-3 times a day During competitions – Atrantil L-glutamine Bone broth or collagen protein (for gut) Most important, though? STOP. Relax. Take 5 deep breaths before you eat. Sit down during a meal. Then, sit down after a meal. Rest for 15-20 minutes. Breath. Avoid eating on the go. During activity, be a little more thoughtful about fueling too. Hiking? Sit down and enjoy the view to have that stash of nuts. (A high protein and fat snack for low intensity exercise is appropriate).  Walking the golf course, chewing on sunflower seeds or jerky? Stop on the turn and go in and let someone play through if you need to. Related to Muscle Tone in Menopause:  Intermittent Fasting for Active Menopausal Women? Listener Question About Muscle Tone  

Have you too lost that muscle tone and want it back? This episode is an answer in response to a listener question. It's one I'm sure will resonate with many listeners, maybe you. Muscle tone, cellulite, and menopause often come up in the same conversation.  The question My arms, biceps and triceps, that used to have muscle have mysteriously lost that muscle. Seriously seems I looked in the mirror one day and I had muscle and the next I had cellulite. I have learned through all of your podcasts and reading that it is due to estrogen dominance. I am 51 years old right now, am I able to regain some if not all of that muscle, and especially get rid of this cellulite and fat on the arms? -Michele Estrogen dominance... is caused by multiple things, one of which could be excess cortisol blocking progesterone. In this case it can be coming from a variety of sources, in fact, it could be coming from exercise. So, let’s consider all the other obvious sources of stress: Sleep deprivation Diet deprivation Too much exercise Emotional, work, relationship stressors Then there’s exercise: Too much Too little Wrong time of day Too little recovery Too little protein If you lost that muscle tone and want it back, my thoughts: Hell, yes! We have to believe it. Every cell in your body listens to your thoughts. Then, thoughts aside, is it possible? Yes.  A multifaceted approach             Stress – all sources             Skin – for cellulite             Nutrition             Sleep             Joy Cellulite solution: Warm up Workout Interval Myofascial release or Stretch So, if you lost that muscle tone, can you get it back? Yes! With some special attention! Resources Mentioned in this episode: 10 Day Hot Not Bothered Challenge Flipping 50 TV Cellulite Episode Magdalena’s Book on Estrogen Dominance Other Episodes mentioned: The Sneak Peek Book Intro

Join Kate for one more solo chat about a topic that she's very passionate about! Find out: What muscle tone IS (& what it ISN'T i.e. strength), How it can affect kids & adults, and Why it's so important!

The first time I heard the term hypotonia, it didn’t even register. I focused on the shots and answered questions at that checkup when our pediatrician uttered a word I never heard before. I must have missed it. After all, humans do that. We use context clues, and if the word doesn’t seem too alarming or concerning, we tend to assume the meaning and move past it. My husband heard it, and he must have started to do research and

This episodes guest is Joel Smith from Just Fly Performance.Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference.  He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field.  His degrees in exercise science have been earned from Cedarville University in 2006 (BA) and Wisconsin LaCrosse (MS) in 2008.  Prior to California, Joel was a track coach, strength coach and lecturer at Wilmington College of Ohio.  During Joel’s coaching tenure at Wilmington, he guided 8 athletes to NCAA All-American performances including a national champion in the women’s 55m dash.  In 2011, Joel started Just Fly Sports with Jake Clark in an effort to bring relevant training information to the everyday coach and athlete.  Aside from the NSCA, Joel is certified through USA Track and Field and his hope is to bridge the gap between understandable theory and current coaching practices. On this episode Joel and I discuss: Joel's gives us an update on his work and personal life Joel share's he thoughts on foot training I ask Joel about how he assesses the feet I ask Joel how does he train the feet I ask Joel to share his current thoughts on power and speed methods I ask what was he reading at the time we recorded this interview   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - just-fly-sports.com Twitter - @JustFlySports Instagram - justflysports   Podcasts Mentioned: Just Fly Performance Podcast #98: Gary Ward: Integrating the Foot into Holistic Human Performance Just Fly Performance Podcast #192: Gary Ward on High Arches, “Turned Out” Feet and Awakening the Lower Leg for Optimal Movement and Athleticism Just Fly Performance Podcast #160: David Grey on The Power of Pronation in Athletic Performance Just Fly Performance Podcast #212: David Grey on Barefoot Dynamics, Foot Actions, and a Joint-Based Approach to Relieving Tendon Pain Just Fly Performance Podcast #140:  Ziegler on Athletic Performance From the Ground Up Just Fly Performance Podcast #67: Xie on Feet, Fascia and Holistic Athletic Power Just Fly Performance Podcast #204: Max Shank on Primal Strength, Elasticity and Holistic Athletic Development Just Fly Performance Podcast #143: Christian Thibaudeau on Advances in Neuro-typing, French Contrast, and Youth Development Just Fly Performance Podcast #208: Christian Thibaudeau on Adrenaline, Muscle Tone and Optimizing Training Splits in Athletic Performance Just Fly Performance Podcast #221: Christian Thibaudeau on Omni-Rep Training for Speed-Power Athletes Just Fly Performance Podcast #216: Paul Cater on Flow, Rhythm and Awareness: Exploring the Training Session as a Mirror to Sport and Beyond Books Mentioned: Speed Strength Vertical Foundations The Hero with a Thousand Faces The Archetypes and The Collective Unconscious The Last Law of Attraction Book You'll Ever Need To Read   People and Resources Mentioned: Adarian Barr Wim Hof evofit.fit evolve move play Rafe Kelley Gary Ward Emily Splichal Bill Hartman Chris Korfist David Grey Marv and Gary Marinovich Mike Guadango Jay Schroeder  Adaptable Polarity Aaron Gordon Dan Pfaff Cal Dietz Tony Holler David Weck LeBron James ALTIS Max Shank Christian Thibaudeau Cory Schlesinger Paul Cater The Alpha Project James Fitzgerald Joe Dispenza 

We continue on with our Q&A series and here is the list of what we covered, Ted asks how to maintain muscle tone after 65. Beth feels most successful people have coaches and asks how to find them? Wayne wants to know about testing options like food allergies. Mark shares about finding a functional medicine provider in his area. Don asks how to kick chronic ear infections. Again, there should be a topic or three that is highly relevant to you or someone you love. 

In this episode, I share what you can do if you're struggling with chronic pain. Curious what foods will ease your chronic pain? Want to stop losing muscle? Want more muscle tone? Chronic pain leaving you struggling with your weight? I've spent a whole lot of time researching my own chronic back pain and what foods, if any, could help me from experiencing any more muscle wasting, could decrease my inflammation, and help me feel better. In this episode, I will share two simple findings that could really help! #chronicpain, #constantpain, #gainingweight, #needtoloseweight, #backpainweightloss, #havebackpainandneedtoloseweight, #foodandchronicpain, #whatshouldIeatifwithmypain, #stoplosingmuscle, #foodstoeasechronicpain, #backpainhelp, #antiinflammatoryfoods

In this straight to the point episode we talk about the word “tone” and the meaning behind it, and discuss muscle memory. We also talk about the guys' clothing habits while recording, and get another dad joke at the end. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Clothing habits while recording, and sleepover etiquette (3:28) Muscle tone - fact or fiction? (6:50) Toning defined by Oxford dictionary (8:20) marketing terms and language (10:49) the psychological meaning (13:05) “I don't want to get bulky” (15:39) Finding your happy place (19:30) muscle memory (23:09) past consistency matters (25:30) atrophy happens slower than you might think! (28:35) Outro - a twitchy bicep and a dad joke

Logan Jones is a S&C coach for the Arizona Diamondbacks

 Do you know the difference between muscle STRENGTH and muscle TONE? If not, you are about to learn all about it!  As Occupational Therapy Assistants, we often work with children who have low muscle TONE. While this is different from muscle STRENGTH, it can go hand in hand (but not always!).  As always, we give you our fav. tips, tricks, and strategies to help your child (or client, or family member, or neighbor …) if they have low muscle TONE.  SHOW NOTES What's the Difference Between Muscular Endurance and Muscular Strength?Be sure to check out the show notes on our blog at  Harkla.Co/Podcast.Brought To You By HarklaThis podcast is brought to you by Harkla.  Our mission at Harkla is to help those with special needs live happy and healthy lives. We accomplish this through high-quality sensory products, child development courses, and The Harkla Sensory Club.Podcast listeners get 10% off their first order at Harkla with the discount code "sensory". Head to Harkla.co/sensory to start shopping now. 

Today’s episode features strength coach Christian Thibaudeau.  Christian has been involved in the business of training for the last 18 years, having worked with athletes from 28 different sports.  He is a prolific writer and presenter, having written four books, as well as presenting to top coaches and organizations all over the world. Christian is also the creator of the Neuro-typing system, which classifies athletes according to the neurotransmitters they seek out.  This system has the categories of 1A,1B,2A,2B and 3, and Christian has covered this topic extensively on this podcast, as well as many other shows. There are many intersections of the neuro-typing system, as well as other categories of individualization.  As discussed on my recent talk with Ross Jeffs, the “concentric”, “elastic” and “metabolic” sprinter types tend to fit with the 1A,1B and 2A neuro-types in regards to their strengths and optimal training regimen. One element of training that I’ve been considering a lot is optimal training splits for sprinting and jumping athletes, and reconciling 4-day training splits (or even 6-day) where there is an intensive CNS element, versus more of a “high-low” split that Charlie Francis made so popular. This new podcast with Christian digs into understanding how to give athletes their best training split by understanding the relationship of adrenaline to overtraining.  It also looks at things like muscle tone as how one can make a better assessment of an athlete, what training they may respond best to, as well as how to assess them on a daily and weekly basis, and make the best training adjustments.  Christian covers this, nutrition, child development and creativity, and much more on this information packed show. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.   Timestamps and Main Points 6:25  Christian’s recent thoughts on child development 12:25  The importance of creativity in early age, and how to cultivate it in developmental stages 28:45 Overview and updates of the neurotyping system from a perspective of COMT, serotonin, adrenaline and methylation 53:15 Muscle tone, neuro-types and training splits 1:17.55 The role of carbohydrates, cortisol and adrenaline in training Quotes “Any type of blue light or screen time is the number one enemy to child development” “You will always have what I call grinders… they will never become the stars, and the stars are those that have that little extra something, and that comes from creativity” “That’s one trait of high acetylcholine individuals, they will be more creative” “Some people will break down adrenaline super-fast, and if they can do that, they can tolerate a lot more training stimulus.  That is why some people naturally can tolerate a boatload of volume” “COMT is the enzyme that breaks down adrenaline.  The one that is fast will break down adrenaline very quickly after release, on the other hand if I have someone with a slow variation of the COMT enzyme, when you release adrenaline it stays high forever” “The type 3 is very similar to the type 1a from a genetic perspective.  Both have poor methylation, both have slow COMT, they don’t clear out adrenaline fast” “Carbohydrates control adrenaline” “The 1B is only aggressive under high adrenaline… they will be super chill until it counts” “The 1B if he fails he will just try again.  The 2A, looking foolish is destructive, because what others think of him is super important” “Anxiety is nothing more than your brain firing too fast for you to control it” “That person (who has high muscle tone) always has high adrenaline.  To me that person has slow COMT, he doesn’t break down adrenaline fast” “9 times out of 10 what we call overtraining is a desensitization of the beta-adrenergic receptors”

Tune into this week's Equinety Podcast and hear how Equinety Horse XL has helped this horse with a softer, shinier coat, muscle tone, faster recovery and better focus... not to mention stronger, healthier growing hooves!

Tune into this week's Equinety Podcast and hear how Performance Horses are THRIVING on Equinety! Here are just a few things we talk about: skin allergies - muscle tone - recovery - stamina - shinier coat... and more!

Tune Into this week's Equinety Podcast and hear how Equinety has helped chronic abscesses, faster healing and more muscle tone. Equinety put LIFE back into my horse!

ATFAQ104 – Q1 – Q1 – typing w/ low muscle tone and no voice, Q2 – Windows 7 Deaf and Hard of Hearing features, Q3 – Mouse/Trackpad devices for iPad, Q4 – refresh rates and flat panel monitors, Q5 – Difficulty using mouse on computer. ———————- transcription starts here —————————— (Intro.) >>  BRIAN NORTON: Welcome […] The post ATFAQ 104- Q1 – typing w/ low muscle tone and no voice, Q2 – Windows 7 Deaf and Hard of Hearing features, Q3 – Mouse/Trackpad devices for iPad, Q4 – refresh rates and flat panel monitors, Q5 – Difficulty using mouse on computer. appeared first on Assistive Technology at Easter Seals Crossroads.

In this episode we will look at what superset training is, the benefits of superset training for your workouts and how you can use supersets for fat loss and muscle tone. Let's get stuck in!

Why do people who are weight-lifting for muscle bulk eat all sorts of synthetic muscle-building powders with known side-effects, when nature has provided a nearly perfect food for the type of quick protein and energy one needs during or after a workout? In fact, working out or not, this superfood can be safely consumed by everyone, is comparatively inexpensive, and does so much good in the body, we dedicated our podcast to it! This week Dr. Jack and Mary talk about the power of eggs; nature’s true superfood and the role it plays in Mary’s Incredible Raw Egg Shake recipe. Tune in to understand the science behind the nutrition, and why whole food shakes will trounce a synthetic “muscle gainer” every time.

If you missed the Dr Bob show today, you missed a lot. Dr. Bob talks about exercise and muscle tone.

Learn about why a “toned” appearance has nothing to do with muscle tone; how meetings literally impair your mind, and what you can do about it; and, how to be less jealous when your friend excels at your “thing.” In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes: A "Toned" Appearance Has Nothing to Do With Muscle Tone — https://curiosity.im/2UsuajF An Hour in a Conference Room Produces Enough CO2 to Impair Your Mind — https://curiosity.im/2Uzsi96 Here's Why It Hurts When a Friend Excels at Your "Thing" — https://curiosity.im/2UswS8P If you love our show and you're interested in hearing full-length interviews, then please consider supporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! https://www.patreon.com/curiositydotcom Download the FREE 5-star Curiosity app for Android and iOS at https://curiosity.im/podcast-app. And Amazon smart speaker users: you can listen to our podcast as part of your Amazon Alexa Flash Briefing — just click “enable” here: https://curiosity.im/podcast-flash-briefing.

Exercising on Keto for Muscle Tone & Fitness with Bill Karalash! Maverick Strength & Fitness: https://msf28dayweightlosslab.maverickstrengthandfitness.com/ Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Receive $20 off + free bacon + 2 free filet mignon with your first order with Butcher Box! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo  *DISCLAIMER: ButcherBox is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Andropause is when testosterone production declines and estrogens increase in men creating an array of symptoms including difficulty handling stress. A decline in mood, muscle tone, libido, brain fog, sexual function, energy, are often experienced. Evaluating and balancing all hormones, including testosterone, estrogens, insulin, adrenal and thyroid hormones often helps men get their umph back, restoring their physical, mental, emotional and sexual wellbeing and function.

Belinda, a mom, certified child life specialist, teacher and creator of ChildLifeConnection.com shares her story with us today on the final episode of season two of the Child Life On Call Podcast.  As a cancer survivor herself, Belinda knew that she wanted her life's work to positively impact hospitalized children and thus she became a Child Life Specialist. After getting married and having her first child, she applied her knowledge of child development and expertise with children to her own son when she began to notice that he wasn't developing typically. You will get to hear how Belinda has used goal-setting and other self-motivating tools to help her son accomplish things doctor's said he never would.  Belinda will also talk about her son's autism diagnosis at the age of five as well as an epilepsy diagnosis a few years later. Belinda has helped her son in so many ways and has great advice and suggestions for parents facing similar challenges. If you would like to connect with Belinda, you can email her, or connect through her website and Facebook pages.  

Guest: Nikki Bush | Parenting Expert 

We tried to talk muscle physiology, but got a bit derailed. This episode's Bro Science Bullshit takes a look at waist trainers!   In this episode, Adam tries to convince me that muscle tone is part of a spectrum of how much muscle mass you have and that statistical significance doesn't exist in fitness. We disagree and debate on the topics: Defining muscle tone, gaining and losing versus maintaining muscle mass, and all sorts of other stuff! Maybe next time we'll get around to the muscle physiology part, haha!

Balance training helps people get stronger and steadier on their feel to avoid trips and falls as they age. Balance training focuses on strengthening the core, hip and leg muscles through a variety of targeted, low impact, strength building exercises.

If you follow me on Facebook or Instagram you will know that lately I've been talking a lot about using a variety of strategies depending on what your goals are. So this week I want to cover some of my thoughts on how you need to shift your strategies when you are transitioning from a weight loss focused goal to a lean muscle tone goal. To dive deeper on this topic check out my blog post and bonus video: https://www.transformationcoach.me/blog/episode-37-strategies-for-transitioning-from-a-weight-loss-goal-to-a-lean-muscle-tone-goal Have you checked out my FREE Defeat The Cheat Facebook Support Community yet? If not.....you owe it to yourself to take a peek but only if you are interested in being surrounded by awesomely supportive people who share daily tips, recipes, and motivation! www.DefeatTheCheat.com

  Movin' and Feelin' Motor skills involve the muscle movements your child makes. Sensory skills involve taking in information from environment like things we see, feel, and touch. Occupational Therapists are experts in the development and functioning of motor and sensory skills. Accomplished Occupational Therapist, Karen Katzman of "Manhattan East Associates, Pediatric Occupational Therapy" in New York City is our fantastic guest. She talks about what motor and sensory skills are, what abilities we should see in infants and children at various stages, and gives us super ideas to foster great development in all children. Thanks for tuning in. The Kids AtoZ Team. For more information visit:  http://www.manhattaneastot.com/home

This week we talk pec injuries, the fourth generation gambling member of the Channel 9 panel, all of the news and results from the last week in league, the Harlem Shake like Glen's never seen it AND previews for the upcoming round of action! We also introduce a challenge for those who choose to accept it, and kick off a new competition thanks to Southy's Snapbacks! See acast.com/privacy for privacy and opt-out information.

Tim Cacciatore, PhD is an Alexander Technique teacher, neuroscientist and currently a Senior Research Associate at the University College London Institute of Neurology in London England. In this interview he describes his research into muscle tone and movement coordination and how they are affected by Alexander Technique lessons. Tim's studies, Increased dynamic regulation of postural tone through Alexander Technique training and Prolonged weight-shift and altered spinal coordination during sit-to-stand in practitioners of the Alexander Technique can be read in full at alexandertechnique.com/research.htm Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com

Mon, 1 Jan 1990 12:00:00 +0100 https://epub.ub.uni-muenchen.de/9371/1/9371.pdf Tanagho, Emil A.; Lue, Tom F.; Aboseif, Sherif R.; Bosch, Ruud J. L. H.; Bénard, Francois; Stief, Christian Georg