The Joocy Pod

Welcome back to another episode of the Tuff Talks podcast! Back with the gang. We have a delightful episode for you guys today. Caitlin Clark jerseys sold out already. Are her new shoes going to be better then all the other Nike athletes. You need to have bathroom etiquette when taking a dump in public. No excuses. Since it's playoff season we dive into the nostalgic Cavs series vs the Magic. Prime Dwight Howard was on another level. Thank you for listening. Make sure to subscribe to the podcast, leave a review and share it with friends! Stay Joocy!

What is good my friends! Welcome back to another episode of the Tuff Talks Podcast! Before we get into it please leave a like, subscribe and share this with some friends! We got a banger for you today. The star of the show was our power ranking of out favorite candies. Let us know what your top 5 would be! Also do you consider chocolate candy or in a different category? We got into some sports talk per usual. Woman's NCAA is way bigger then mens. We talk about the differences. Who are you rocking with? Much love as always. And stay Joocy!

We are coming at you with another banger episode of the Tuff Talks podcast! Before you listen to this beautiful episode make sure to subscribe to the pod and share it with some friends! I promise this episode will make you hungry. We get into our favorite bulk snacks. Are you team sweat treats or chips? After the foodie talks we go into some sports. Cavs games are electric. What are the Browns going to do this offseason, what position needs to be addressed most? As always thanks for tuning in! Stay Joocy! Much love.

Fridays are for the gang! We got another fantastic episode of the Tuff Talks podcast for you. In this episode we get into tiger Woods return (again) and go all the way to seasonal depression. We got you covered on all your needs. The man Fritz aka thickest pitbull in Cleveland lets his presence known. Is sitting middle seat on a flight a worst case scenario? As always sit back and enjoy this episode. Make sure to leave a review, share this with friends and stay joocy! Much love!!

Happy Friday to the gang! Before you get into it make sure you subscribe to the podcast, leave a review and share this with friends! We sit down today share some tequila and get into some good talks today. We talk about our favorite tequilas aka best liquor on the planet. Money bets are always the move for this weekends games. Should the Cavs make a trade or stay where they're at? Appreciate everyone for listening we will catch you in the next one! Stay Joocy!

Welcome back my friends!!! We got a banger episode for you today. Please drop a like, leave a review and share this with your friends! It's a festive episode this week. We get into some Christmas topics. What was your favorite Christmas gift you've ever gotten? Talking about different NFL stadiums, what do they offer compared to your home stadium. And finish off with some beer talk! Enjoy this episode and stay joocy!! Make sure to subscribe to the pod!

My friends! Thank you for tuning into another episode of the Tuff Talks podcast. Before we get into this weeks episode make sure to drop a review, subscribe to the pod and share this with your friends! In this weeks episode we get into a lot of different things. Why living by the lake is underrated. Take it back to the 2010's aka the best era of the NBA. The shoe game past and present. We give you our lock of the week for your sports betting. And top it off with some good football talk. Enjoy the episode and stay joocy!! Thanks for tuning in :)

Hello my friends! Before listening to this delicious episode make sure you leave a like, drop a review and share this with your friends! This was a sad week for Cleveland sports fans. If you live under a rock and didn't hear the news. Watson is out for the season. This was the main talking point today for us. But DO NOT forget! Take the Browns money line this Sunday, that is my lock of the week. People counting us out but I'm telling you we will win! We chop it up about a few other topics as well! Sit back and enjoy this episode! Stay Joocy!!

Oh we are so back! It has been a minute since the last upload, but we are going to be back on the grind. Be on the look for more episodes to come and more consistency. Life got crazy but no one wants to hear excuses, so enjoy this week's episode my friends! This week's episode we get into some sports talk. Talking about Michigans cheating scandal. And of course we dive into the Cleveland sports scene. We chat a little bit about getting into the Christmas spirit (no its not too early for it). And eating glizzys in public? Make sure to leave a like, drop a review and share this with some friends! As always I appreciate everyone who tunes in, it means a lot to us! Much love. Stay Joocy!

Welcome back Joocy fam! Thank yo for tuning into another great episode of The Joocy Pod. It would mean a lot if you could subscribe to the podcast, leave a like and a review. And don't forget to share this bad boy with some friends lets grow the jooct community! In this weeks episode we start off with talking about a quick and easy breakfast you can be eating everyday. And yes it is a healthy option! Next we jump into some music talk. Why can't we find good music these days. Do we over play it? Can we go back to the 2000s era of music. We finish off with some good sports talk, jumping around a few different sports. But the biggest question is why don't professional golfers have tattoos?? Never seen one ever seems weird. Much love! Follow us on socials: Instagram: @nahra22 @_joshroach_ Tik Tok: @joshroach_

Joocy fam! Thank you for tuning into another episode of The Joocy Pod we appreciate all of you. Please make sure to drop a like, leave a review and share this with some friends. Lets grow the joocy community! In this episode we start off with some talk about exercises you can do with the smith machine. And hy the smith machine is a great piece of equipment you should be incorporating into your training. Next we move into some sports talk. We get into the mid season tournament the NBA is going to do next season. What are you thoughts on it. Good or bad for the league? As always stay joocy and see you for the next episode! Follow us on socials! Instagram: @nahra22 @joshroach_ Tik Tok: @_joshroach_

Thank you for tuning into another episode of The Joocy Pod! Make sure to like the pod, drop a review and share this with some friends! Let's grow the joocy community! Another beautiful episode of The Joocy Pod. This weeks episode we talk about the summer time heat, stop complaining about it and go enjoy the weather. As caffeine heads we give you our top 4 tier list of energy drinks, we won't let you down. And get into some sports topics like the NBA draft, Cavs, and why you shouldn't be a parent that forces sports on kids. Much love Joocy fam! Follow us on socials! Instagram: @_joshroach_ @nahra22 TikTok: @joshroach_

What is good our Joocy fam! Thank you for tuning into a new episode of The Joocy Pod. Before getting into it please leave a like, a review and share this with your friends. Lets grow the Joocy community! In this episode we dive into getting tattoos. The main question not to ask someone who has tattoos. Why you need to have a good relationship with your tattoo artist and your barber. We dive into the new Arnold documentary on Netflix. And we finish off with talking about posting on social media. Just be yourself post what your passionate about, don't be a fake. As always keep it Joocy! Follow us on socials: Instagram: @_joshroach_ @nahra22 TikTok: @joshroach_

Joocy fam! Thank you so much for tuning into this weeks episode. These past months have been extremely crazy and we are going to be putting out more episodes! As always keep it joocy and enjoy the ep! Today we sit down and talk about a variety of topics. We get into what are the best and worst gym fits. Trends we want to stay around and the ones we want to see go far far away. If we had one choice what pair of sneakers would we pick. Best ways to train for and gain strength on deadlifts. Keep being great! Head down and go to work. Please drop a like, leave a review and subscribe to the pod :)

Welcome back to another episode of The Joocy Pod! As always thank you for tuning in, if you could please leave a like, drop a comment, subscribe and share this with friends! Lets grow the Joocy community. We appreciate all of you! In todays episode Zach and I talk about the importance of treating your body right. Look everyone always talks about success is working all day, never skipping the gym, and never sleeping. But the is far from the truth or the correct way to treat your body. Your body needs those recovery tools to repair itself, it isn't a machine that can go all day long. So you need to treat it properly, and use the tools we have today to help your body recover. Don't go in with the mentality that you can just push through the injury. Go get it checked out. It is better to be out for 1-2 weeks compared to being out 1-2 months if you don't treat it correctly. Don't let the ego get in the way, its a game of longevity! Keep working hard, but keep treating your body right! Stay joocy my friends! Follow us on socials: Instagram: @nahra22 @_joshroach_ Tik Tok: @joshroach_

Welcome back Joocy Fam! Thank you for tuning into another episode of The Joocy Pod! We appreciate you guys a lot, if you could please subscribe to the podcast, leave a like and review, and share this with friends. Let's grow the joocy community! In todays episode we start off with a little sports talk. We say why Lebron needs to be considered the goat. For the main topic we dice into our diets. Both Zach and I are in a cutting phase so we give the insight on what we use to drop the weight. Losing weight can be hard for a lot of people so I hope you walk away with some helpful tips to help you reach your goals. Keep working, stay consistent, and the results will come! Stay Joocy! Follow us on socials!! Instagram: @nahra22 @_joshroach_ TikTok: @joshroach_

Welcome back Joocy fam! Thank you for tuning into a another episode of the podcast. Before we start make sure to like the episode, and share the podcast with some friends. Thank you again! In this weeks episode we talk about New Years goals. How you should approach setting goals, het to achieve them, and the importance of never giving up on them. Setting goals is huge this time of year but remember the motivation is high right now, it won't always feel like that. Start creating habits and stay disciplined. Find what drives you and don't lose sight of the goals. Keep yourself accountable, let's get better together and stay joocy!! follow us on socials: Instagram: @_joshroach_ @nahra22 TikTok: @joshroach_

Welcome back everyone to another episode of The Joocy Pod! Thank you for tuning into this weeks episode of the podcast! If you could please leave a like, a review, and share this with some friends. Let's grow the joocy community!! In this episode we talk about being a savage in the gym. When you walk into the gym you need to flip that switch, block out all the the outside noise and go to work! The gym should be the place where you can escape the worries of whatever is going on. It is where you go to get better, don't cheat yourself and do a half ass workout. Finding a good group of friends who push you and make you better is an important part to this as well. Motivation for the gym won't always be the, so it comes down to being disciplined. Keep striving to get better day by day. Iron sharpens iron. BE A SAVAGE! Follow us on socials: Instagram: @nahra22 @_joshroach_ Tik Tok: @joshroach_

Hello friends! Welcome back to another great episode of the podcast! Please leave a like, review and share this with some friends. Let's grow the Joocy community! In this episode we dive into what it feels like to prep for a bodybuilding competition. Zach is close to starting his prep for his second competition, so no better time then now to talk about how it feels to go on prep. Getting ready for a show is no easy task, a lot of sacrifices will be made but it's all worth it. Most of us don't go through the struggles of show prep so this episode gives you an inside look on what it feels like! Thanks for tuning in and enjoy the episode! Stay Joocy! Follow us on socials: Instagram: @nahra22 @_joshroach_ Tik Tok: @joshroach_

Welcome back to another great episode of The Joocy Pod! Thank you for tuning in for this week, if you could please drop a review, like the podcast, follow and share it with a friend! Lets grow the joocy community! In this episode we talk about recovery. Look recovery is not the most sexy thing to do in the gym. No one is ever going to hype you up for recovering. But it is so important for your body, and you should try to be doing this stuff daily. There is so many different tools you can use to help yopur body recover, you just need to find what fits best in your routine. If you aren't taking the proper time to recover, your body is not recharged all the way. This leads to poor progress in the gym, and ultimately is costing you gains. Don't sleep on your recovery it is too important. I hope these ideas we talk about can help you up your recovery game Stay Joocy! Follow us on socials: Instagram: @nahra22 @_joshroach_ Tik Tok: @joshroach_

Hello friends! Welcome back to another wonderful episode of The Joocy Pod! If you can please like, subscribe and share the podcast with a friend. In todays episode Zach and I dive into some good topics. To start it off we talk some browns after their disappointing loss on Sunday. We talk about the best exercise you should be doing to grow a bigger chest. And we chat about the importance of being hydrated. Thank you all for listening to the podcast we really appreciate it, make sure to show some love. And lets grow the joocy community! Follow us on socials: IG: @nahra22 @_joshroach_ Tik Tok: @joshroach_

WELCOME BACK MY JOOCY FAM! I took a break from the podcast for awhile, but we are back with a new cohost, Zach! (Please excuse the bad mic quality for the first couple minutes, we are still adjusting to the two microphone set up). Our new vibe for the podcast is more conversation-focused. Zach is a fellow gym rat and one of my best friends. Each week, we will hit on a few different topics and shoot the shit with each other. In today's episode Zach and I enjoy a few adult beverages and talk about balancing training while still having fun and enjoying life. Thanks for listening and please subscribe and rate the pod! Follow us on social media: IG: @nahra22 and IG: @_joshroach_ TikTok: @joshroach_

What is up everyone! We are back for another episode of the Joocy Pod, we had to take a little bit of a break, but we are back on the grind. It has been a crazy few weeks since we last recorded. Being busy and stress is a part of life we all deal with it, but how you respond to it that is the important part. In this episode we talk about the importance of prioritizing your training and diet during stressful times. You need to remember to stay on top of your goals, and make sure you're giving yourself that time to train. Even if it is only 45 minutes. Exercise is a great release, you are able to focus on yourself and get away from the craziness for a little. Making time for training is important but staying on your diet is just as or more important too!! When life gets stressful, it's easy to just say lets just do McDonalds for dinner. The food you intake can sometimes fall to the bottom of the priority list when you're busy/stressed. However that is when you start falling off your diet and eating like shit. That's when your energy levels can fall and you won't have the motivation to get up and go to the gym. Make sure you are fueling your body right, it deserves the best. But don't stress if you have a few bad meals here and there. It happens! Always remember.... Be Different. Train Different. Act Different Please leave a like and a review on the podcast, and share it with some friends! Let's grow the Joocy community!

What's good everyone! The weather is starting to turn, and warmer weather is here! In this episode I talk about what is the best alcohol to drink while cutting weight. Drinks that are lighter on the belly and don't leave you feeling bloated. We also talk about the best foods to eat at the cookout. Summer is here and we're all going to go out and have a good time. Which we all deserve, but remember we still need to train hard and hit our cardio. Get into that routine and hold yourself accountable. It is all about balance, it's important to have fun, and it is important to train hard. Keep it Joocy!!

Welcome back to another episode of The Joocy Pod! Thank you for tuning into another episode, if you could please share this with some friends, and lets grow the joocy community! In this weeks episode we talk about pushing past your plateaus in the gym. Want to get more results? Stay tuned! It is easy to feel like you're stuck or like you are just going through the motions in the gym. It happens to all of us, but in this episode I dive into some ways that will help you get past that. And ultimately help you see results in the gym. These are the tips that I have used in my own life, and they have helped me get more progress in the gym. Such as muscle growth, muscle recovery, and increasing weight. Don't be afraid to push yourself, it might be uncomfortable, but it will be well worth it in the long run. Everyone has different goals, but the great thing is that these tips can be used by anyone. You can be brand new to the gym or have been working out for awhile. Use these tricks and go get the results! The joocy slapper - NO TRENDS by Mike Dimes

Welcome back to another episode of The Joocy Pod! Thank you for tuning in, please leave a like, review, and share it with a friend. In this weeks episode I go over my daily routine that has helped me lose 10 pounds and still dropping. Weight loss is challenging it takes time and a lot of effort. But when you get into a really good routine, consistently hit your cardio/lifts, and eat clean in you will see the changes. Remember it is important that your in a caloric deficit as well. This daily routine is simple and easy to pick ups fast. Sometimes tho its the simple things that work out the best. If you're struggling with your weight loss or feel like you've been stuck at that weight for awhile and can't break through. Give this routine a try and see what it can do for you! Thank you for listening!

What is good Joocy Fam! Welcome back to another episode of the podcast, and thank you for tuning in! In this weeks episode its pretty laid back. I talk about my journey to cutting weight for the summer time. I talk about why I love waking up early to hit cardio, training twice a day, and some of the food ideas I like when cutting. If you have been thinking of cutting weight or trying to lose weight for the summer, DO IT! Just start moving and the routine will come. Cutting weight takes time, the results will come. Remember keep track of your results it will help you stay on track. We're looking to be cut and joocy for the summer time. It isn't ready for us! Keep going!

Welcome back everyone, thank you for tuning into another episode of The Joocy Pod! In this episode I talk about the pros and cons of social media, and how it can help or hurt your training/mindset. Let's be real everyone is on social media, and we all have the people we like to follow. There is a lot of good with social media, you can learn a lot of information that can be beneficial towards your training. But on the other hand there is a lot of negatives with social media and training. People always post their best pictures, their best lifts, and they only post the things they want you to see. You have to remember that, it isn't reality. You can't compare yourself to the people you see on instagram, tik tok, and so on. You have to realize you are on your own fitness journey, and you should be proud of all the progress you're making. Document your daily workouts, meals, etc. It is easy to feel like you don't make progress, fitness goals take time (a slow grind). But you can go back see where you started and see you actually made good progress! Be the best version of yourself! Please leave a like, review and share the pod!

Welcome back everyone! Thank you for tuning into another episode of The Joocy Pod. In this episode I talk about the importance of surrounding yourself with people who also want to be successful. Your interest don't always have to be the same, but when you are around people who want to do more in life, it is contagious. Putting yourself in those situations can help you in everything not only your career life but personal life as well. Having a good positive mindset is always super important. It isn't always easy to maintain that positive outlook on everything, the negativity is the easy way out. But if you keep working at it, reminding yourself to keep pushing with that positive mindset, you can do a lot of good things! Thank you to everyone who listens to this podcast I appreciate you all. If you you could leave a like and a review, and please share the podcast with some friends! The Joocy slapper: Wild Eyes Parkway Drive

Hello Joocy Fam! Welcome back to another episode. In this episode we are going to dive into the topic of drinking, and how it can effect your training. We also talk about the best ways to bounce back from the hangover struggle. People say not to drink if you want to be fit, but life is about balance. It is important to have fun too. So don't beat yourself up if you have a little too much on a weekend. Just don't make it a normal thing. Everything in moderation! It is important to get back to your good healthy routine, creating those habits help you bounce back. After a long weekend of drinking you won't lose your progress (although it feels like it). You just have to put in a little extra work the following week to get back! Have fun, train hard, and live a good balanced life! Stay Joocy! Please leave a review, like the podcast, follow it, and please share it with a friend! Let's grow the community and get better together!!

In this episode I just talk a little bit about what's been on my mind lately. It has been a cray week so I didn't have a set topic I wanted to talk about, so this is a new style. Having a beer and talking about fitness, mindset, and life. The goal is to always look for ways to get better in and out of the gym. Sit back and enjoy the episode! The book: 25 hours a day by Nick Bare The Joocy Slapper: October forever by Driveways If you could please leave a like and a review on the podcast, it would be much appreciated, and share it with a friend! We are trying to grow the Joocy community.

Hello everyone! Welcome back to another episode of The Joocy Pod. In this episode we talk about the importance of sleep, and we hit on why you are probably not getting enough sleep. Sleep is the best thing for our body, and helps us recover. Our body is the most important asset we have, and we need to take care of it. Give this episode a listen and see where you can improve your own sleep habits! Please leave a review on the podcast and share it with a friend. The goal is to grow this podcast! Stay Joocy!

Hello friends! Welcome back to another episode of The Joocy Pod. Look it's officially three months away from the summer time. So it is time to start cutting that weight, we got to get ready for that swimsuit szn! In all seriousness a lot of us like to cut weight for the summer time, and if you never done it before. This is your sign to try it! In this episode I go over my top 5 helpful tips that help keep me on track to reaching my goals. Cutting weight can seem hard, but I hope these ideas help you out. And ultimately help you reach your goals! Keep pushing! Here is the link to calculate your caloric expenditure: https://www.calculator.net/tdee-calculator.html This is the new way I am going to format my podcast. They're going to be more "bite sized" podcast. I am going to keep them around 8-10 minutes. I feel they will be easier to listen to. Thank you for listening please leave a like and a review on the pod! Stay Joocy! Follow my socials: tik tok: https://www.tiktok.com/@juice_roach?lang=en Instagram: https://www.instagram.com/_joshroach_/

Hello Joocy fam! And welcome back to another episode of the pod! In this episode I compare working out in the mornings vs at night. I go into the pros and cons of both, talk about some experiences I have had with both sides. Why I like some aspects of the mornings lifts and parts I like about working out in the evening. Big take aways from the pod:(1) Morning workouts are a great way to create discipline, waking up early isn't easy. But it is good for you, forming good habits leads to success in and out of the gym. (2) Evening workouts you will have more strength and power output in your workouts. So you'll be able to lift more weight in the evening compared to mornings. Please like, share, and leave a review on the podcast! All the sharing and reviews help a lot! You guys are the best lets grow the community. Follow my socials: Tiktok: https://www.instagram.com/_joshroach_/ Instagram: https://www.instagram.com/_joshroach_/

Welcome back to The Joocy Pod! In this episode I talk about why HIIT cardio is the best for fat loss. One of my favorite benefits of HIIT is that your body will be in the state of burning calories (a lot of them coming from fat) long after a workout. You can burn more calories performing HIIT cardio in half the time compared to steady state cardio. Let's be real cardio is not the most fun thing everyone is looking forward to do. But when you're doing high intensity cardio it's more fun than just sitting on a treadmill for 30-60 minutes. And honestly you're way more gassed after the HIIT compared to the steady state cardio. I like that you have more of a variety of options with high intensity cardio. You have access to more pieces of equipment you can use. Not just a treadmill, stair stepper, or stationary bike. If you haven't tried HIIT yet give it a try, I'm positive you will enjoy it. Keep pushing yourself, and getting better everyday. Stay Joocy! Please like and follow the podcast, and leave a 5 star review! You guys are the best! Follow my socials: Tik Tok: https://www.tiktok.com/@juice_roach?lang=en Instagram: https://www.instagram.com/_joshroach_/

Welcome back everyone! In this episode I talk about my top 5 supplements I take every day. These supplements are what I feel to be the most beneficial to me and my goals/body. I break down the benefits of each supplement, give you the price range for them, and talk about the brands I like. Supplements aid you in supplying your body with the nutrients it doesn't produce naturally or produce enough of. But you still need to have a good and balanced diet. You can't rely on supplements for everything. I hope this episode provided some good information for you, and that you were able to take something away form it. Be consistent with you supplements, set a routine for them, and make sure to take them everyday. It will take 2-4 weeks for your body to actually start feeling the benefits of the supplements. Please like and follow the podcast, and leave a review! Follow the socials: Tik Tok: https://www.tiktok.com/@juice_roach?lang=en Instagram: https://www.instagram.com/_joshroach_/

Welcome back Joocy fam! On today's episode of The Joocy Pod we are going to talk about why it is important to follow a program in the gym. Why following a program will help you get to your goals faster then if you weren't. Ideas on what to look for when searching for a new program, and a few other ideas. But for real make sure you are following a program, it is so beneficial for your success in the gym. A program will help you stay on track, and lets be honest, nothing is worst when you walk into a gym and don't know what you're going to do for the day. A good program is the solution to that lost feeling. Please like and follow the podcast, and if you're on apple pod please leave a review! Thanks for listening, stay Joocy! Follow my socials: Instagram: https://www.instagram.com/_joshroach_/: Tik Tok: https://www.tiktok.com/@juice_roach?lang=en

Welcome back Joocy fam! In this episode I talk about the importance of living a balanced life. We only get one life, so why not make it a healthy and fun life. The goal is to feel as good as you can for as long as you can. I think it is important to be as strong and fit as you can, and you want to make time for both cardio and strength training. Fuel your body with the good stuff, but don't stress about going out with friends for beers. Have fun! Life is too short, so go be strong as hell, run some miles, and eat some good food. Thank you for listening I appreciate all you! Stay Joocy, cheers! Follow my socials: Tik Tok: https://www.tiktok.com/@juice_roach?lang=en Instagram: https://www.instagram.com/_joshroach_/

What's up Joocy Fam! In this episode I dive into some of my favorite ways that can intensity to your workouts. These ways are simple yet effective, and to me a lot of them go underutilized by most people. I feel that your workouts can get "stale" sometimes, and it can be easy to get into a same old same old routine. I hope these tips can help spice up your workouts, and ultimately help you reach whatever your goal is for your fitness journey. Remember when you try these out, trail and error is key. Find what works best for your body, everyone is different. Thanks for listening and as always, stay joocy! Cheers! Follow me on my socials: Tik Tok: https://www.tiktok.com/@juice_roach?lang=en Instagram: https://www.instagram.com/_joshroach_/

Welcome to The Joocy Pod! What's good Joocy Fam- welcome to 2022! As with every new year, people begin to make resolutions, new goals, and all that other motivational stuff. Today, I want to sit down and talk about what can go right and wrong with setting those goals, how to stay on track, and, ultimately, how to be successful in achieving your goals for this new year. So let's get started! Make sure to follow me on socials! TikTok: https://www.tiktok.com/@juice_roach?lang=en Instagram: https://www.instagram.com/joocygangperformance/