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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Raise your testosterone in 30 days by following these 5 steps. (1:43) Let's get clear on detoxification. (25:38) The safety profile of creatine. (28:32) The nefarious agenda against meat. (32:18) Bad Dad moment. (42:14) The use of probiotics to improve muscle strength. (51:02) #ListenerLive question #1 – If I were your client, how would you direct me on my fitness journey and where to go next? (53:52) #ListenerLive question #2 – What are the best alternatives for deadlifts and squats? How can I program them into the MAPS programs, and more specifically, should I program in sled training so that I can train pain-freely as much as possible? (1:05:15) #ListenerLive question #3 – I've been reverse dieting and building strength for a couple of months. Should I continue after starting TRT? When should I switch to a fat loss phase? (1:16:51) #ListenerLive question #4 – While I consistently see positive changes in my physique and I love my routine, I have mostly reached a strength plateau. Am I still gaining even though I'm not seeing the same strength gains? (1:23:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Decline in Serum Testosterone Levels Among Adolescent and Young Adult Men in the USA Sleep loss dramatically lowers testosterone in healthy young men Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players Keep your red meat to these limits to protect your brain health, experts say Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta‐analysis of randomized controlled trials Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump #2560: How to Break Free from Destructive Body Image Issues How to Box Squat to Improve Your Squat Form – Mind Pump TV How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) Strengthen Lateral Movement with a Lateral Sled Pull Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mary Claire Haver, MD (@drmaryclaire) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Stan “Rhino” Efferding (@stanefferding) Instagram
Are you new to RV LIFE and wondering how to start your journey? In this episode I (Patti Hunt) share invaluable advice for first-time RVers. From choosing the right RV to mastering setup and road safety, I will cover everything you need to hit the road with confidence. With three years of full-time RV experience, I traveled across 32 states, visited 72+ campgrounds, and learned countless lessons—often the hard way! Tune in for practical tips, must-know safety precautions, and insider advice on planning stress-free RV adventures. Other Episodes & Websites Mentioned:How to Keep Your RV Cool The Ultimate RV Trip Planning Guide RVing Abbreviations Harvest Host Glossary Special Discount Codes: Click Link & Use Code* RV LIFE Pro Click the link for 25% off * Thousand Trails Membership Specialist Journey Membership Call/Text Warren & Sharon Lewis 804-366-0798 * KoolRV * Harvest Hosts: Code: HUNT20 % Off * Open Roads Fuel Card save on Diesel Fuel * Open Roads Innovative Tolling Solutions All 48 states * Open Road Resorts Mention RV LIFE Podcast * CLEAR2O Save 10% w/ Code: RVLIFEPODCAST* National Vehicle Buy or Sell Your RV * Rivet Supply Co * AirSkirts $200 off kit order Discount Code RVPOD * Motorhome Tires: $50 discount ...
Planning an RV trip can make or break your adventure. In this episode of I (Patti Hunt) is joined by Mike and Susan Scarpignato of *RV Blogger* to discuss the best strategies for stress-free RV trip planning. They share insights on choosing the perfect campground, budgeting, avoiding common mistakes, and staying safe on the road. Whether you're a full-time RVer, a weekend warrior, or just getting started, this episode is packed with expert advice to help you maximize your RV experience. Episodes spoke about:How to Keep Your RV Cool in Summer How to Choose the Best RV Campground RV Entrepreneur Episode - Building a Runway for Success in RV Content Creation RV Trip Wizard Click the link and receive 25% off at check out.Special Discount Codes: Click Link & Use Code* RV LIFE Pro Click the link for 25% off * Thousand Trails Membership Specialist Journey Membership Call/Text Warren & Sharon Lewis 804-366-0798 * KoolRV * Harvest Hosts: Code: HUNT20 % Off * Open Roads Fuel Card save on Diesel Fuel * Open Roads Innovative Tolling Solutions All 48 states * Open Road Resorts Mention RV LIFE Podcast * CLEAR2O Save 10% w/ Code: RVLIFEPODCAST* National Vehicle Buy or Sell Your RV * Music City Motorhome Expo Event * AirSkirts $200 off kit order Discount Code RVPOD * Motorhome Tires: $50 discount ...
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Gary Lipsky has been a real estate entrepreneur for over 20 years. He is the founder of an award-winning multifamily syndication business and has acquired over 3,000 apartment units valued at over $250MM.Gary is the host of the Real Estate Investor Podcast (available on Apple podcasts), where he interviews industry experts to provide a broad range education to investors. He is also the best-selling author of “Best in Class: How to Manage Your Multifamily Asset, Avoid Mistakes, and Build Wealth through Real Estate” (available on Amazon), founder of the Asset Management Summit, and a frequent guest speaker at investment conferences across the country.With over 30 years of operational expertise as a successful entrepreneur, Gary has built several companies including arc, an after-school program with 700 employees and 9,000 students, co-produced 3 independent films and started CORE, a non-profit organization for underprivileged children. His vast experience serves as a great foundation for his business as a multifamily operator.Our Sponsors:* Check out Kinsta: https://kinsta.com* Check out Mint Mobile: https://mintmobile.com/tmf* Check out Trust & Will: https://trustandwill.com/TRAVIS* Check out Warby Parker: https://warbyparker.com/travisAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Learn the best strategies for playing pocket aces, the strongest starting hand in poker!Discover how to maximize value, avoid common mistakes, and dominate the table with this powerful hand. Whether you're playing online poker, live tournaments, or cash games, these tips will help you crush your opponents and boost your poker skills.
Learn the best strategies for playing pocket aces, the strongest starting hand in poker!Discover how to maximize value, avoid common mistakes, and dominate the table with this powerful hand. Whether you're playing online poker, live tournaments, or cash games, these tips will help you crush your opponents and boost your poker skills.
On the Friday episode of the North Shore Drive podcast, presented by Edgar Snyder & Associates, host Christopher Carter welcomes Post-Gazette Steelers insider Brian Batko to preview the NFL Week 18 matchup with the Cincinnati Bengals. Is this game a must-win to avoid a potential first-round matchup with the Baltimore Ravens and instead draw the struggling Texans? Is QB Russell Wilson's ability to avoid costly mistakes the key to an offensive turnaround? Or is the pressure on Zach Frazier, Broderick Jones, Dan Moore Jr. and the young offensive line to pave the way for Najee Harris and Jaylen Warren to have rushing success? On defense, can T.J. Watt, Nick Herbig, Alex Highsmith, Cam Heyward and the pass rush be more effective in getting home and sacking Joe Burrow to slow his connection with receivers Ja'Marr Chase and Tee Higgins? And can the return of Joey Porter Jr. help the secondary in coverage? Our duo tackles those questions, previews a busy slate of games around the NFL -- including the Detroit Lions vs. Minnesota Vikings for the No. 1 seed in the NFC -- and also gives predictions for how Steelers-Bengals will shake out.
Do small mistakes keep costing you time, money, and opportunities? You're not alone. In this episode, we'll take you behind the scenes of David's story—a coach for Dadpreneurs who had already achieved success but found himself stuck in a pattern of avoidable errors. From sending emails to the wrong clients to traveling for meetings scheduled on the wrong day, these mistakes were draining his energy and cutting into his profits. With one simple shift, David not only eliminated these errors but also found that life started feeling easier and lighter.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 unpopular, yet amazing, muscle-building exercises. (2:10) Sal's ULTIMATE muscle-building meal. (18:43) Creating energy from your poop. (22:02) Hydrogen cars are coming back into favor. (23:09) Things you should never say to your angry wife. (28:23) Politics is funny. (30:40) Black Friday deals are here! (43:19) Treating your son on his birthday. (48:48) Shout out to Mind Pump's ‘Train the Trainer' Webinar series! (51:55) #ListenerLive question #1 – What else can I do to support a higher HRV? (53:20) #ListenerLive question #2 – Is there a maximum amount of protein powder you can/should consume per day? (1:02:19) #ListenerLive question #3 – Is there still any novelty to running MAPS Powerlift back-to-back? (1:08:20) #ListenerLive question #4 – What do we do, as trainers, when the client says they do not feel the difference? (1:17:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users can select their choice between a whole turkey, turkey breast or ham in their first box + $20 off ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** Early Black Friday Deals: All Racks and our Profile® Folding Benches on Sale! Sale runs 11/1 through Cyber Monday 12/02. No code necessary…the products will be marked on sale. ** November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout ** EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. BEST Front Squat Regression & Mobility Tips (START HERE) Front Squats- How to Place & Hold the Bar – YouTube How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Mind Pump # 1605: How to Get Jacked on a Budget South Korean professor develops toilet that turns poop into power and cryptocurrency Mind Pump's First Ever Luxury Destination Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Mind Pump #1565: Why Women Should Bulk The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUM Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jen Cohen (@therealjencohen) Instagram Dave Smith (@theproblemdavesmith) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Dr. Tyna Moore (@drtyna) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram
In this episode of Tartlecast, we discuss how TARTLE partners with companies to provide members with opportunities to earn money by sharing their data. We explain the different types of data packets, how the scoring system works, and why it's important to provide accurate information when completing data packets. We also discuss the importance of being patient and understanding the process, as well as the benefits of being a part of the TARTLE community. Key Takeaways: TARTLE partners with companies to give members more opportunities to earn. Some data partners have specific qualifications that members must meet to be eligible for their data packets. TARTLE's scoring system helps to ensure that members are shown data packets that they are most likely to qualify for. It's important to provide accurate information when completing data packets, as providing false information can result in being banned from the platform. Being a part of the TARTLE community provides members with the opportunity to earn money, learn about data privacy, and connect with other members. Resources Mentioned: TARTLE website: https://tartle.co/ Call to Action: Sign up for TARTLE today and start earning money from your data! Follow TARTLE on social media for the latest updates and opportunities. Share this episode with your friends and family who are interested in learning more about data privacy and monetization.
Meghan Markle lived up to her rumored "mastermind" reputation on her and Prince Harry's Colombia jaunt, as it has been revealed that the former actress orchestrated her own press and photographers, RadarOnline.com has learned.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Season 7, Reliability Leader Podcast Episode 12 is Live! Join me and Henry Chidgey as we dive into the basics of maintenance and technology. Learn how to avoid costly mistakes and ensure everything runs smoothly. Henry shares practical tips from his years in the railroad industry—don't miss it! Contact info: leadership@henrychidgey.com Revolutionizing Reliability Academy https://www.revolutionizereliability.com/Trial
Josef Schinwald is a speaker, author, podcaster, podcast guesting expert, and founder of the Elite Podcast PR & Booking Agency Guest Experts On Air. =======Help Support the show hrough my Business Partners : UPGRADE YOUR BRAINUNLEASH AND USE YOUR UNIQUENESS https://braingym.fitness/ ===============Social Media / Coaching My Other Podcasts https://bio.link/podcaster ==============Bio of Josef Schinwald : Josef Schinwald is a speaker, author, podcaster, podcast guesting expert, and founder of the Elite Podcast PR & Booking Agency Guest Experts On Air. His talents in Public Relations, the Media, and Marketing made him the Associate Publisher & Vice-president of a hemisphere newspaper in 16 countries, a professor in three universities and got him interviews on more than 50 TV shows. ====================What we Discussed: - Who is Josef Schinwald ============ Contact Josef Schinwald : https://guestexpertsonair.com/ https://guestexpertsonair.com/podcastpromo https://www.linkedin.com/in/josefschinwald/ https://www.facebook.com/profile.php?id=100093020447823 https://www.instagram.com/josefschinwald/ https://twitter.com/GuestExperts =============== My Podcasts / Social Media / Coaching /Donations https://bio.link/podcaster
Josef Schinwald is a speaker, author, podcaster, podcast guesting expert, and founder of the Elite Podcast PR & Booking Agency Guest Experts On Air. =======Help Support the show hrough my Business Partners :UPGRADE YOUR BRAINUNLEASH AND USE YOUR UNIQUENESS https://braingym.fitness/ ===============Social Media / Coaching My Other Podcasts https://bio.link/podcaster ==============Bio of Josef Schinwald : Josef Schinwald is a speaker, author, podcaster, podcast guesting expert, and founder of the Elite Podcast PR & Booking Agency Guest Experts On Air. His talents in Public Relations, the Media, and Marketing made him the Associate Publisher & Vice-president of a hemisphere newspaper in 16 countries, a professor in three universities and got him interviews on more than 50 TV shows. ====================What we Discussed: - Who is Josef Schinwald - Josef's Podcasting Journey (1:20 mins ) - Helping Podcast guest Clients with a Fear of Public Speaking (6 mins) - People asking for the Questions before a show (10:40 mins) - What is your Uniqueness (12:20 mins) - Cocktail party handshaking Tip (17:20 mins) - The Podcast hosts trying to seel the guests (19 mins) - Podcasters Charging (23:30 mins) - Podcast that insult their guests (28 mins) - Peoples Egos (31 mins) - Using Ai for Podcasting (33:30 mins) - Using Social Media Networking (38:30 min) - Respect the time your Podcaster spends building his audience (46:30 mins) - How Professional Josef is with Podcasters (50 mins) - His Free Book offer (52 mins) ============ Contact Josef Schinwald : https://guestexpertsonair.com/ https://guestexpertsonair.com/podcastpromo https://www.linkedin.com/in/josefschinwald/ https://www.facebook.com/profile.php?id=100093020447823 https://www.instagram.com/josefschinwald/ https://twitter.com/GuestExperts =============== My Podcasts / Social Media / Coaching /Donations https://bio.link/podcaster
Join Our Very Own Securities Attorneys, Kim Lisa Taylor and Mola Bosland, as they discuss the common mistakes Real Estate Syndicators make and how you can avoid them. During this event, Kim and Mola will share some of the things that have caused their clients' offerings to fail; and some tips that can help you succeed.Action Items00:06:08 Build an investor database by talking to potential investors daily, networking, and establishing relationships before seeking capital for deals.00:14:07 Avoid over-diversifying fund offerings by focusing on a specific asset class and geographic area where you have a proven track record.00:24:23 Thoroughly review and understand loan terms, particularly for bridge debt, and seek long-term loans or extensions whenever possible to mitigate risks.00:20:37 Hire securities attorneys during the due diligence period when a purchase and sale agreement is signed and after reviewing property financials.00:26:29 File securities notices with the SEC and state agencies within required deadlines to avoid fines, loss of exemptions, or regulatory actions.00:31:57 Fully disclose compensation structures for the management team to investors in the private placement memorandum (PPM) or explicitly state that compensation amounts are unknown but could be substantial.00:46:57 Seek out reputable coaching programs or experienced mentors, particularly for new syndicators, to avoid common pitfalls and develop necessary skills.
Let's go over something that can transform your photography business – investing in education. Check out the full show notes Want more? Ingvild Kolnes is the host of the Sustainable Photography Podcast, an educator for photographers, and is ready to help you with your photography business. Sign up for the waitlist Follow me on Instagram Join the Facebook group
Let's go over something that can transform your photography business – investing in education. Check out the full show notes Want more? Ingvild Kolnes is the host of the Sustainable Photography Podcast, an educator for photographers, and is ready to help you with your photography business. Sign up for the waitlist Follow me on Instagram Join the Facebook group
Are you ready to take your real estate investing game to the next level? In this enlightening Timely 10 discussion, Clark and David unveil the four crucial factors you must never compromise on when purchasing rental properties. They adamantly stress the pitfalls of opting for low-priced properties burdened with septic tanks and drainage complications. Furthermore, they warn against investing in properties located in densely populated multifamily zones, which often result in tenant woes and diminished property worth. The golden rule here is crystal clear - always choose quality over affordability and conduct a meticulous evaluation of any potential red flags before sealing the deal.TakeawaysAvoid buying cheap properties with septic tanks as they add no value and can be costly to maintain.Pay attention to drainage issues, as they can lead to water damage and tenant dissatisfaction.Be cautious when investing in high-density multifamily areas, as it can result in challenges with tenants and property value.Prioritize quality over price and thoroughly assess potential issues before making an investment.Chapters00:00Introduction and Rebranding00:50Non-Negotiable Factors for Buying Long-Term Rental Properties01:46Chapter 1: The Pitfalls of Buying Cheap Properties with Septic Tanks06:42Chapter 3: The Risks of Buying in High-Density Rental Neighborhoods09:06Avoiding Clown Show Streets10:23The Importance of Drainage Issues15:46Investing in Quality Properties17:31Timely 10 Outro.mp4 Hosted on Acast. See acast.com/privacy for more information.
We are joined by Andy May to talk about how he prepares for a season of hunting big bucks. Follow Andy on Instagram. https://www.instagram.com/bowhuntingdad/ To Pre-Order Hoodies or Shirts visit www.beforetheecho.com Here is a link to Mossy Mama Apparel https://mossymama.com/ Follow Before the Echo on Instagram https://www.instagram.com/beforetheechohunting/ Join this channel to get access to perks: https://www.youtube.com/channel/UCoEUun2B14oDuAdhWJoSEtA/join Support the podcast by supporting my partners! Latitude Outdoors www.latitudeoutdoors.com 20% off Site Wide for Memorial Day until the May 31st ASIO Gear (CODE Echo15 to Save 15%) http://www.asiogear.com/?utm_source=bte Stealth Outdoors https://www.stealthoutdoors.com/ Code "BTE10" for 10% Off Exodus Outdoor Gear exodusoutdoorgear.com Code "BTE" to Save 15% DON'T FORGET TO HIT THE SUBSCRIBE BUTTON AND IF YOU LIKE THE CONTENT SMASH THE LIKE BUTTON
AP correspondent Charles de Ledesma reports on the final stage of talks toward a 'pandemic treaty'.
Welcome to another coaching episode! Today, I'm speaking with Mystral, a massage therapist and energy worker out of New York City. Her service-based business is growing well, but an idea for a product-based business naturally spun off from it that she wants to explore. She wants to launch a tea business with as few mistakes as possible. First we start with ideation, then making the product, and then moving on to branding. Each step builds up to the next. We start by honing in on what she's actually going to sell, and then go over what it costs to make the product. From there, we take a look at how to price and position her teas to make sure she's selling for not only a profit, but also to the right people.I applaud Mystral for seeking out support in these early stages of her product-based business to give her the fast-track to success. That's what the Product Boss is all about: giving you the tools you need to avoid the mistakes most product business owners make!Resources:Follow The Product Boss on Instagram @TheProductBossGrab the Ultimate Checklist for Building Your Dream Product-Based Business: TheProductBoss.com/dreamJoin our brand new program, ‘Stand Out Society,' an 8-week program for product businesses looking to breakthrough to get more customers and stand out in a crowded market. Stand Out Society is open to anyone who sells products- whether you're just starting out or have been doing it for years. We'll cover what your business needs foundationally to get your product in front of your target audience. If you want to be taught live, in a group setting, become a founding member of Stand Out Society today.Connect:Website: theproductboss.comInstagram: @theproductbossMentioned in this episode:Another BiteListen to Another Bite wherever you get your podcasts.Another Bite PodcastHubSpotGet started for Free with Hubspot CRMHubSpot 2024
There are many benefits to receiving one or more private scholarships. It eases the financial burden of getting a college degree and minimizes the need for student loans. And it allows you to focus on your studies while at school. But scholarship applicants can face several potential pitfalls along the way. The odds of winning scholarships are often low, and you must be mindful of scholarship scams, displacement, and scholarship taxes. By learning how to anticipate and respond to these scholarship gotchas, you can increase your chances of scholarship success. This article guides you through the many considerations you need to make before applying for scholarships, so you can feel more confident throughout the process.
Lyon Financial January 2024 Trade ShowsJan 16-18 Mid America Pool Spa & Outdoor Living ShowJan 18-20 Desert Pool & Spa ShowJan 22-25 World of ConcreteJan 23-25 The Pool & Spa ShowPool Industry PodcastsPool Chasers Podcast:Episode 267: The Art of Selling Pools: Sales Team Full Support & Trusting Sub-Contractors with Blue Haven Pools CEO, Ryan RipleyPool Magazine Podcast:Two Hot New Tenjam Products You'll See Poolside This SummerPool Magazine Builder Profile: Thomas Pools & SpasEdwards Pool Construction is Setting The Bar for Luxury Pools in WichitaPoolside Perspectives Podcast:Episode 14: The Homeowners Backyard Wellness: The Spa, The Hot Tub and The Cold PlungePool Guy Podcast Show:How to get your Customers to pay for everythingWhich Polaris Pressure Cleaner is the Best?Best ways to Avoid Mistakes out on Your Pool RouteAnswering Your YouTube Questions Volume 10Swimming Pool Money Saving TipsRule Your Pool Podcast by Orenda:Unnaturally NaturalThe Deep End Pool Podcast:Episode 107: Easing Fears in the Face of the Arctic Blast, and the Value of Business Reviews and VettingPool Nation Podcast:Episode 177: Pool Nation Boot Camp: Mastering Your Business - Mastering Your CraftTalking Pools Podcast:Cleaning Pools is BustYour Back Work!Wayne: Chlorine is Your Friend!Avoiding the Final Destination Main Drain GratePeter, Shane, & Lee: Are You Down with PPE?The National Plasters Council Presents “Smooth Finish”2024 Tradeshow Season with the NPCQuote of the Week:"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”Book of the Week:The Essential Martin Luther King JrPools in CultureJudge Judy: Homeowners Have the Swimming Pool Blues!
Making mistakes or having an accident can be avoided. I go over some proven methods for not making those critical mistakes. Leslie's Pro: Pool Service Pro, open a Wholesale account today! Customer referrals, free cleaner repairs, free water testing, open 7-days a week. It is fast and easy to become a Leslie's Preferred Pool Care Provider. https://lesliespool.com/commercial-services.html/?utm_medium=referral&utm_source=spll&utm_campaign=spll Get a 30-Day FREE trial of Skimmer Pool Service Software: https://www.getskimmer.com/poolguyThanks for listening and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/
The Miami Dolphins find themselves in a unique position with Sunday's matchup against the Baltimore Ravens. Not only do these teams have the best records in the AFC, but Baltimore is coming off a 33-19 win over the San Francisco 49ers. The Dolphins and 49ers run similar offenses, can coach Mike McDaniel learn from San Francisco's miscues? Baltimore forced five turnovers last week, should Miami "play it safe" on offense to avoid shortening the field for Lamar Jackson and the Ravens offense? This clip originally aired on the podcast: Dolphins at Ravens Week 17 Game Preview: Miami's Biggest Test Yet Another Dolphins Podcast is hosted by Joshua Houtz (@Houtz) and Jake Mendel (@JMendel94). To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ten Tips for a Leaner Fitter Body After Age 40. (1:38) #1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work). (6:01) #2 - Go to bed and wake at the same time. (12:39) #3 - Cold rinse in the morning. (15:48) #4 – Eat high protein. (19:07) #5 – Drink 1/2 to 1 gallon of water. (22:07) #6 - No social media or news for the first 90 mins upon waking. (24:18) #7 - Gratitude before bed. (27:19) #8 - Box breathing before bed. (29:26) #9 – 5-minute movement every hour that you sit. (32:10) #10 - Eat easily digestible foods. (35:27) Related Links/Products Mentioned Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today here December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** How to Box Squat to Improve Your Squat Form – Mind Pump TV How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV How to Trap Bar Deadlift – MP TV Mind Pump Unilateral Training Workout Mod The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1477: Is Social Media Killing Your Gains? MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Kirk Parsley (@kirkparsley) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Joe Rogan (@joerogan) Instagram Jordan Syatt (@syattfitness) Instagram
Welcome to the Advanced Endurance Coaching podcast here this show is for you, the daily runner. Your benefit: Improve self awareness worth confidence It's to you that I want to appeal to you, yes you, life is too short to just go on a couple of runs. Or just running for a while same pace same place same old… No here is so much more that you can experience and reach through better running.
Mind Pump Fit Tip: DON'T be afraid of salt! (2:13) If you can't beat them, join them! (12:13) The imminent reverse market crash. (17:32) The car market bubble and valet tales. (20:04) Naming cars and guitars. (28:40) Elon Musk is a ‘billionaire bro'. (31:29) The war between Open AI and Google. (35:10) An urban legend that turned out to be true. (45:25) Searching and categorizing supplements based on your goal. (46:54) The benefits of Halo Therapy. (51:17) Gargling with salt water may help prevent COVID-19 hospitalization. (53:18) Shout out to Elon Musk biography by Walter Isaacson and the Mind Pump Personal Trainer 3-Day Training. (55:14) #Quah question #1 - Are your programs designed to have the same weight throughout all sets, or do you adjust it so it's as heavy as possible for each set in that rep range? (57:09) #Quah question #2 - What do you think about doing only concentric exercises for a month or two? What kind of results (negative or positive) would come from only doing this for a phase? (1:00:33) #Quah question #3 - How can I increase healthy fat intake without adding too many calories to my diet? (1:03:13) #Quah question #4 – What are your thoughts on sauna vs walking? Sauna gets my heart rate higher in 20 minutes than a 20-minute walk. (1:06:37) Related Links/Products Mentioned CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Sunday, Dec. 3rd) For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Effect of Dietary Sodium on Blood Pressure Nestlé Is Developing Products To Accompany Drugs Like Ozempic— Amid Fears They'll Eat Into Food Sales Reverse Market Crash? What It Means for Investors After Musk sold PayPal, he bought a McLaren F1 — which he later totaled. Microsoft and Google are about to Open an AI battle - The Verge Foreign TV crew robbed while covering APEC summit in San Francisco We Regret To Inform You The Pool Drain/Intestines Thing Is Not An Urban Legend Halotherapy: What It Is and How It Can Help - WebMD New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization Elon Musk – Book by Walter Isaacson Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - YouTube How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Jonathan Pageau (@jonathan.pageau) Instagram
The podcast features an interview with Dr. Steve Suh, an ophthalmologist who is also an experienced real estate investor. He shares his journey into real estate investing and discusses his current focus on passive investing in syndications. Dr. Suh talks about his initial interest in investing sparked by reading "Rich Dad Poor Dad" and his experience with stock market investing. He shares how he transitioned to real estate investing and the lessons he learned along the way. He also highlighted involvement in Left Field Investors, a community of passive investors focused on syndication investing. The group offers virtual networking opportunities and a private forum for education and support.Timestamps[00:04:01] Real estate investing is life-changing.[00:09:30] Real estate syndication investing risks.[00:11:01] Lessons from Left Field Investors.[00:16:28] Branding is essential for success.[00:21:24] Community-based platform for passive investing.[00:29:01] Importance of networking in investing.[00:33:26] Operator is key in syndication.[00:37:28] Importance of people in investing. Turn your unique talent into capital and achieve the life you were destined to live. Join our community! We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger. LinkedinFacebookApple Podcast
It is Thursday on the Locked On Network, which means it is officially time for a crossover. Locked On Dolphins and Locked On Jets take a deep dive into New York & Miami and explore how the Dolphins can claim their third AFC East division win.Sign up for the Locked On Dolphins Subtext: https://joinsubtext.com/lockedondolphinsSupport Us By Supporting Our Sponsors!DoorDashGet 50% off up to $10 value when you spend $15 or more on your FIRST order, when you download the DoorDash app and enter code LOCKED23. Subject to change. Terms apply.BetterHelpThis episode is sponsored by BetterHelp. Make your brain your friend, with BetterHelp. Visit BetterHelp.com/LOCKEDON today to get 10% off your first month. birddogsGo to birddogs.com/LOCKEDONNFL or enter promo code LOCKEDONNFL for a water bottle with any order. You won't want to take your birddogs off we promise you. Jase MedicalGet $20 off these lifesaving antibiotics with Jase Medical by using code LOCKEDON at checkout on jasemedical.com.PrizePicksGo to PrizePicks.com/lockedonnfl and use code lockedonnfl for a first deposit match up to $100!GametimeDownload the Gametime app, create an account, and use code LOCKEDONNFL for $20 off your first purchase. Last minute tickets. Lowest Price. Guaranteed.eBay MotorsFor parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit at eBayMotos.com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply.LinkedInLinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNFL. Terms and conditions apply.FanDuelMake Every Moment More. Right now, NEW customers can bet FIVE DOLLARS and get TWO HUNDRED in BONUS BETS – GUARANTEED. Visit FanDuel.com/LOCKEDON to get started.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices
It is Thursday on the Locked On Network, which means it is officially time for a crossover. Locked On Dolphins and Locked On Jets take a deep dive into New York & Miami and explore how the Dolphins can claim their third AFC East division win. Sign up for the Locked On Dolphins Subtext: https://joinsubtext.com/lockedondolphins Support Us By Supporting Our Sponsors! DoorDash Get 50% off up to $10 value when you spend $15 or more on your FIRST order, when you download the DoorDash app and enter code LOCKED23. Subject to change. Terms apply. BetterHelp This episode is sponsored by BetterHelp. Make your brain your friend, with BetterHelp. Visit BetterHelp.com/LOCKEDON today to get 10% off your first month. birddogs Go to birddogs.com/LOCKEDONNFL or enter promo code LOCKEDONNFL for a water bottle with any order. You won't want to take your birddogs off we promise you. Jase Medical Get $20 off these lifesaving antibiotics with Jase Medical by using code LOCKEDON at checkout on jasemedical.com. PrizePicks Go to PrizePicks.com/lockedonnfl and use code lockedonnfl for a first deposit match up to $100! Gametime Download the Gametime app, create an account, and use code LOCKEDONNFL for $20 off your first purchase. Last minute tickets. Lowest Price. Guaranteed. eBay Motors For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit at eBayMotos.com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNFL. Terms and conditions apply. FanDuel Make Every Moment More. Right now, NEW customers can bet FIVE DOLLARS and get TWO HUNDRED in BONUS BETS – GUARANTEED. Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices
It is Thursday on the Locked On Network, which means it is officially time for a crossover. Locked On Dolphins and Locked On Jets take a deep dive into New York & Miami and explore how the Dolphins can claim their third AFC East division win. Sign up for the Locked On Dolphins Subtext: https://joinsubtext.com/lockedondolphins Support Us By Supporting Our Sponsors! DoorDash Get 50% off up to $10 value when you spend $15 or more on your FIRST order, when you download the DoorDash app and enter code LOCKED23. Subject to change. Terms apply. BetterHelp This episode is sponsored by BetterHelp. Make your brain your friend, with BetterHelp. Visit BetterHelp.com/LOCKEDON today to get 10% off your first month. birddogs Go to birddogs.com/LOCKEDONNFL or enter promo code LOCKEDONNFL for a water bottle with any order. You won't want to take your birddogs off we promise you. Jase Medical Get $20 off these lifesaving antibiotics with Jase Medical by using code LOCKEDON at checkout on jasemedical.com. PrizePicks Go to PrizePicks.com/lockedonnfl and use code lockedonnfl for a first deposit match up to $100! Gametime Download the Gametime app, create an account, and use code LOCKEDONNFL for $20 off your first purchase. Last minute tickets. Lowest Price. Guaranteed. eBay Motors For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit at eBayMotos.com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNFL. Terms and conditions apply. FanDuel Make Every Moment More. Right now, NEW customers can bet FIVE DOLLARS and get TWO HUNDRED in BONUS BETS – GUARANTEED. Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices
It is Thursday on the Locked On Network, which means it is officially time for a crossover. Locked On Dolphins and Locked On Jets take a deep dive into New York & Miami and explore how the Dolphins can claim their third AFC East division win.Sign up for the Locked On Dolphins Subtext: https://joinsubtext.com/lockedondolphinsSupport Us By Supporting Our Sponsors!DoorDashGet 50% off up to $10 value when you spend $15 or more on your FIRST order, when you download the DoorDash app and enter code LOCKED23. Subject to change. Terms apply.BetterHelpThis episode is sponsored by BetterHelp. Make your brain your friend, with BetterHelp. Visit BetterHelp.com/LOCKEDON today to get 10% off your first month. birddogsGo to birddogs.com/LOCKEDONNFL or enter promo code LOCKEDONNFL for a water bottle with any order. You won't want to take your birddogs off we promise you. Jase MedicalGet $20 off these lifesaving antibiotics with Jase Medical by using code LOCKEDON at checkout on jasemedical.com.PrizePicksGo to PrizePicks.com/lockedonnfl and use code lockedonnfl for a first deposit match up to $100!GametimeDownload the Gametime app, create an account, and use code LOCKEDONNFL for $20 off your first purchase. Last minute tickets. Lowest Price. Guaranteed.eBay MotorsFor parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit at eBayMotos.com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply.LinkedInLinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNFL. Terms and conditions apply.FanDuelMake Every Moment More. Right now, NEW customers can bet FIVE DOLLARS and get TWO HUNDRED in BONUS BETS – GUARANTEED. Visit FanDuel.com/LOCKEDON to get started.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices
About our Sponsors - Joorney Business Plans: Joorney Business Plans is the leading immigration business plan writing service provider in Canada. With more than ten years of experience, Joorney has grown to become a trusted partner for immigration consultants and lawyers. Joorney focuses on preparing business plans for ICTs, Startup Visa, Significant Benefit, Self Employed, PNPs, and more. Their main competitive advantages are reliability, responsiveness, and overall customer service. For those of you who don't yet know about Joorney, ask your colleagues about them, they're amazing, or even better, try out their work. You can visit their website at https://bit.ly/HOLTHEJOORNEY10 and mention you listen to my podcast with the code HOLTHEJOORNEY10 which provides a 10% discount on a first business plan for new lawyers.
Visit us at shapedbydog.com I've done several episodes on puppy biting, but my new Border Collie, Prophet, is one of the bitiest I've ever owned. Today I'm expanding on how to save your feet and hands from puppy teeth with the top ten reasons puppies bite, the biggest mistakes we make during puppy biting, and a preventative action plan for puppy biting I've never shared before. Plus, a great new Plan B game for when the puppy is actively biting you. Remember that most biting and nipping is natural as puppies explore new environments with their mouths, so have realistic expectations for your new family member. In this episode you'll hear: • Why puppies bite and games to get you through this phase. • The 10 reasons puppies bite. • How to manage your puppy biting expectations. • Tips to build your puppy's brain, body and connection with you. • Mistakes puppy owners make that increase puppy biting. • My Puppy Biting Prevention Protocol. • How to play the Consent & Console Game to mitigate puppy biting. Learn To Play ItsYerChoice: https://recallers.com/iycsummit-join/ Resources: 1. YouTube Playlist: Puppy Biting Help with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy03hWZgAQfG1t5Q6YzGPi7z&si=cHuWRnb3uT-vJ9tE 2. Podcast Episode 228: Navigating Failure In Dog Training: What's Your Plan B? - https://dogsthat.com/podcast/228/ 3. Podcast Episode 225: Keep The Food Bowl! Why Dogs Don't Need 100% Hand Feeding - https://dogsthat.com/podcast/225/ 4. Podcast Episode 17: Help! How Do I STOP Puppy Biting?! - https://dogsthat.com/podcast/17/ 5. Podcast Episode 42: Behavior Chains: Are You Teaching Your Dog to be Bad to be Good? - https://dogsthat.com/podcast/42/ 6. *Kongs - https://geni.us/kong-toy 7. *Wooden Chews - https://geni.us/wood-chew 8. Podcast Episode 218: Puppy Development Stages And Your Dog's Behavior - https://dogsthat.com/podcast/218/ 9. Podcast Episode 232: Cracking The Canine Code: Prey Drive In Border Collies, Malinois And Other Breeds - https://dogsthat.com/podcast/232/ 10. YouTube Video: Susan Garrett's 5 Games for Puppies - https://youtu.be/Hxd1sVEQp2Y?si=ukLVHXq2dwKP-VOk 11. Podcast Episode 89: Why Dogs Should Not Tug: The Truth Revealed - https://dogsthat.com/podcast/89/ 12. Podcast Episode 18: Puppy and Dog Training Games for Acquired Bite Inhibition - https://dogsthat.com/podcast/18/ 13. YouTube Playlist: Dog Training Games with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy2TzttCtZVFwzwMGayAsaYe&si=68UsRBptYpE2_LIq 14. YouTube Playlist: Cooperative Care and Consent in Dog Training with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy1wgUlMBX63miIBBpxE-DAO&si=WQGIr5FHHnhXSOac 15. Podcast Episode 191: Get Your Dog To Calm Down With This Common Sense Protocol For Relaxation - https://dogsthat.com/podcast/191/ 16. Podcast Episode 106: Consent In Dog Training: The Misuse, Misunderstanding And Misapplication - https://dogsthat.com/podcast/106/ 17. Podcast Episode 107: Pedicure Please: 3 Steps To Dog Nail Trimming Or Grooming Success At Home! - https://dogsthat.com/podcast/107/ 18. YouTube Video: Vet Visits For Dogs: How To Create A Positive Experience For Everyone - https://youtu.be/VJc42BfNre4?si=sWNGC4ZArJRwuxBf 19. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/3UJhi16mmSA *Amazon Links Disclosure: As an Amazon Associate I earn from qualifying purchases. Susan only recommends products she uses herself, and all opinions expressed here are her own. The link above is an affiliate link that, at no additional cost to you, we may earn a small commission if you decide to buy from it. Thank you!
In this episode of the Wise Decision Maker Show, Dr. Gleb Tsipursky speaks to Michael Mohammadi, Co-founder & CEO at Storm X, and Eduardo Fonnegra, Co-founder & CCO at Storm X, about their strategies for avoiding the biggest misstakes in investor relations.You can learn about Storm X at https://stormxcapital.io/
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Creatine is one of the BEST supplements anyone can take for any goal. (1:54) Caldera for sunburns works! (11:16) The media machine comes after In N Out. (16:38) The lasting negative impacts of masks. (17:52) Disney's strange moves are coming back to bite them. (24:24) Mind Pump Recommends Tucker Carlson interviewing Andrew Tate. (34:54) An update on the Arlo saga. (47:21) Ketamine may help patients with treatment-resistant depression. (49:28) Shout out to The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep, an audiobook by Carl-Johan Forssén Ehrlin. (59:33) #Quah question #1 - What are some sled drive alternatives? Could I do a tire pull on a beach using a harness? (1:01:24) #Quah question #2 - What is the ideal amount of sleep for building muscle? Everything says 7-9 hours but how big of a difference would 9 hours of sleep vs 7 make? (1:03:50) #Quah question #3 - How do you pick the weight for AMRAPs when starting out? (1:10:11) #Quah question #4 - What's the best way to use the sauna? (1:13:58) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** Dietary creatine intake and depression risk among U.S. adults - Nature In-N-Out bans mask wearing for employees in some states New York Times Admits 30% of “COVID Deaths” Weren't From COVID These are America's 10 worst states to live and work in - CNBC Disney cuts back on Marvel, Star Wars content - CNBC Tucker Carlson Releases Full Unedited Interview With Andrew Tate Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith Efficacy and safety of a 4-week course of repeated subcutaneous ketamine injections for treatment-resistant depression (KADS study): randomised double-blind active-controlled trial The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep, Book by Carl-Johan Forssén Ehrlin Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow This Is The Optimal Time to Be In an Ice Bath & Sauna - Andrew Huberman Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tucker Carlson (@TuckerCarlson) Twitter Andrew Tate (@Cobratate) Twitter Adam | Relationship Psychology (@attachmentadam) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram
In this episode Sal, Adam & Justin cover what you need to know to correct knee pain. The guy's worst knee injuries. (1:33) The myth of overuse. (2:41) Understanding the root cause of knee pain and how it operates. (3:48) Defining acute pain vs chronic pain. (7:19) How the ankle and hip relate to knee pain. (11:59) Why everyone should squat. (16:46) The guy's success rates with clients with knee pain. (18:50) Why the unlearning process is VERY important. (23:00) The importance of getting stronger and expanding your mobility education. (24:51) The BEST knee-protecting movements. (28:37) The BEST mobility exercises for the ankles and hips. (33:46) Related Links/Products Mentioned Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call - Reserve yours today here July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** Knee Pain in Adults and Adolescents: The Initial Evaluation Are ACL Tears Really More Common in Women? Mind Pump #1382: Why Everyone Should Squat Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV Short Foot Exercise & Foot Activation with Dr Emily Splichal Activate Your Glutes with Tube Walking – Mind Pump TV MAPS Prime Pro Webinar Ask Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: The top 3 lower body exercises for people over 40. (1:48) Rediscovering the value of old exercises. (18:47) The twisted media propaganda machine. (22:28) State & Liberty is tailored for athletes. (39:41) Remembering the Iron Sheik. (42:16) Is taxation theft? (48:43) Organifi's Pure feels good. (55:46) Shout out to Jason Khalipa. (57:52) #Quah question #1 - Does strength training really improve bone density? Hearing that may not be true. (59:58) #Quah question #2 - What are your thoughts on programs like “body pump” for getting lean? (1:02:39) #Quah question #3 - Can you take mobility too far? Ex: (@kneesovertoesguy) and (@vanja.moves). (1:05:45) #Quah question #4 - Are there other ways alongside foam rolling and stretching to help release tight muscles? (1:09:42) Related Links/Products Mentioned Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** June Promotion: MAPS Cardio | Summer Shredded Bundle | Bikini Bundle 50% off! **Code JUNE50 at checkout** How to Box Squat to Improve Your Squat Form - YouTube How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) How to Trap Bar Deadlift - YouTube The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) The McGill Hip Airplane - YouTube U.S. Podcast Advertising Revenue Study Inside Operation Northwoods, The U.S. Military Plot To Incite A War With Cuba NEGU - Jessie Rees Foundation Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #1547: The Hidden Benefits Of Lifting Weights Mind Pump #1237: Why Most Group Exercise Classes Suck MAPS Fitness Prime Pro Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Dr. John Delony (@johndelony) Instagram RO KNOWS (@ro_knows_wrestling) Instagram Drew Canole (@drewcanole) Instagram Jason Khalipa (@jasonkhalipa) Instagram Ben Patrick (@kneesovertoesguy) Instagram Mobility, Strength & Flexibility (@vanja.moves) Instagram
Most schools have students choose their classes at the end of year. Megan breaks down the five main mistakes she sees college-bound students making with their courseloads. This is a great episode to listen to before we get started with ... Read More » The post Avoid Mistakes When Choosing High School Courses appeared first on The College Prep Podcast.
Most schools have students choose their classes at the end of year. Megan breaks down the five main mistakes she sees college-bound students making with their courseloads. This is a great episode to listen to before we get started with ... Read More » The post Avoid Mistakes When Choosing High School Courses appeared first on The College Prep Podcast.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Ozempic will NOT solve your fat loss issues. It is NOT the cure for your bad health. Focus on behaviors and NOT the quick fix. (1:43) Recapping the NCI Coaching Con event. (19:54) Aurelius' five-star breakfast. (36:38) McDonald's is quietly changing the fast-food industry. (38:50) Will innovation get rid of all work? (44:44) Bringing the Grizzly Bear back to California. (50:37) The recommendations on sodium are garbage. (55:05) Shout out to Russell Brand. (57:20) #Quah question #1 - What's more important for building muscle, reps/load, or tempo? (58:44) #Quah question #2 - I can often grind out a few extra reps if I take a pause (2-5 seconds) between the last few reps of a set to catch my breath. Does that mean I am "cheating" and should just end the set when I start slowing down too much? (1:03:18) #Quah question #3 - What is the value of picking exercises that train muscles in the shortened and lengthened positions? (1:05:30) #Quah question #4 - What are the best lower body exercises for older people with osteopenia in the legs? (1:09:41) Related Links/Products Mentioned Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors McDonald's Is Quietly Opening New Stores With Robot Employees All-In Podcast - E124: AutoGPT's massive potential and risk, AI regulation, Bob Lee/SF update What is Auto-GPT And Is Now The Time To Freak Out About AI? Grizzly Bears Might Return to California. Is the State Ready? Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano Mind Pump #1377: From Couch To Deep Squat In 90 Days Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Russell Brand (@russellbrand) Instagram
In today's episode, nothing hurts more than when you've invested time and money into a visual part of your ad that doesn't work. The best way to prevent that from happening is what we call an “animatic.” We would tell you what it is right now, but then you might not listen to the episode.Don't forget to like, subscribe, and share. Episodes published every Tuesday at 6 am EST. We'll see you on the next one.Harmon Brothers:https://harmonbrothers.com/home (Website)https://www.instagram.com/harmon.brothers/?hl=en (Instagram)https://www.tiktok.com/tag/harmonbrothers?lang=en (Tik Tok)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Try this for big strong/muscular legs. Push the sled EVERY single day! (4:01) Adam has bad luck at Starbucks. (19:54) When old wisdom gets proven by science. (24:02) How the Joovv can help reduce stretch marks. (33:36) Dad life updates with the guys: How Jessica is doing with baby #2, kids cursing, the challenges of the potty-training phase, adult gymnastics, and the pros/cons of uniforms in schools. (34:29) Sharks are everywhere! (52:30) Felix Gray is now in the contact's business. (58:41) #ListenerLive question #1 - Is it abnormal for a squat to be consistently higher than a deadlift? (1:03:21) #ListenerLive question #2 - Should you target body parts where your bones are weakest or are the benefits more systemic? (1:13:07) #ListenerLive question #3 - At my age, how realistic are continued strength and muscle gain? Lifting has become a second passion for me and I understand the benefits of continuing resistance training as I age. Should I be using metrics other than strength and muscle gain to measure progress? (1:20:45) #ListenerLive question #4 - What are the downsides to training with only resistance bands? How far can I take them as a training method for strength, building muscle, and even athletic performance? (1:30:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) Sled Drag Strength Training for Massive Quads TORQUE FITNESS TANK M1 Sled Do Dates help to Induce Labor? Exciting Benefits and Side Effects Health Babes Podcast - Dr Becky Campbell See How Light Therapy Can Reducing Wrinkles & Stretch Marks! Two shark attacks within two months at Monterey Bay's Lovers Point Sharks vs. vending machines: Which kills more people yearly? Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Mind Pump #1565: Why Women Should Bulk MAPS Fitness Anabolic Dan Doiron The Resistance Training Revolution – Book by Sal Di Stefano Prime Bundle | MAPS Fitness Products MAPS Suspension Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you're going to go vegan, do it for the RIGHT reasons. Otherwise, it's likely to lead to worse health. (2:54) Things that Adam finds cool. (10:22) The brain blend from Ned is FIRE!! (17:13) Mind Pump on the controversy surrounding Andrew Tate and the dangers of censorship. (18:50) A clear example of obsessive fandom. (41:13) Remembering Bill Pearl. (44:54) The sex-tape formula for success. (48:19) ‘Buy My House', the Shark Tank for real estate. (50:49) The meat sticks from Paleo Valley are a HIT with the kids. (52:54) Canada's twisted law. (56:08) #ListenerLive question #1 - How can I measure if I am out of symmetry, and how can I improve it? (1:01:26) #ListenerLive question #2 - How can I stay satiated during Dr. Cabral's 4-month Sibo protocol? (1:09:12) #ListenerLive question #3 - How do I program the right exercises to strengthen my lower back and core? (1:17:06) #ListenerLive question #4 - If you could design a template for extracurricular training for elementary, middle, and high school students that would span those years, where would you start and what would that template look like? (1:28:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Debunking the vegan myth: The case for a plant-forward omnivorous whole-foods diet Dyson v15 detect Exclusive: Andrew Tate UNCENSORED Interview with Patrick Bet-David Put it in the books! Ty Cobb's dentures auctioned for $18K+ Bill Pearl's 1967 Mr. Universe Workout Ray J Just Claimed That Kris Jenner Watched Multiple Different Sex Tapes Of Him And Kim Kardashian And Chose Which One To Release To The Public Redfin CEO gets into real estate reality TV with spot on new Netflix show ‘Buy My House' Watch Buy My House | Netflix Official Site Some Canadian Health Care Patients Say They're Being Encouraged To Just Die Already Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** MAPS Symmetry Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off! MP Holistic Health Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV How To Do A Turkish Get-Up – Mind Pump TV How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV MAPS Suspension Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Patrick Bet-David (@patrickbetdavid) Instagram Derek (@moreplatesmoredates) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Wim Hof (@iceman_hof) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's an interesting muscle-building hack. At the end of your workout do a deep static stretch of the target muscle, and hold it for one-two minutes. It's painful but can signal recovery and muscle growth. (2:11) How has Sal NOT been kicked off Twitter?! (8:21) The challenges of removing bots from social media platforms. (11:04) TikTok, fast-food junk. (16:44) Making the mental switch from getting lean to shredded. (19:55) How ‘Ready Player One' hit it out of the park! (23:55) Vuori is on a rocket ship! (26:55) Sal's strategy to cut down on caffeine. (29:01) Dr. Seuss is royalty. (34:55) The BLM organization continues to get called out! (37:09) Mind Pump Recommends, The Big Conn on Apple+. (42:58) Building healthy family routines with Felix Gray. (45:53) The one-time Alex Jones snuck into Bohemian Grove. (49:43) #ListenerLive question #1 - How do I eat in a surplus to build muscle? (56:33) #ListenerLive question #2 - How do I train to prevent injuries, if I want to get back into playing basketball pushing 40? (1:08:53) #ListenerLive question #3 - How can I best implement mobility work into a client's session to make it engaging for them, and want to keep practicing/improving in the long run? (1:22:13) #ListenerLive question #4 - What is the best way to incorporate auxiliary exercises (such as sled work, and mace bells/Indian clubs) into MAPS programs? (1:37:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski – Mind Pump TV MAPS Fitness Prime All-In Podcast E69: Elon Musk on Twitter's bot problem, SpaceX's grand plan, Tesla stories, Giga Texas & more Angel: How to Invest in Technology Startups—Timeless Advice from an Angel Investor Who Turned $100,000 into $100,000,000 – Book by Jason Calacanis Scientists Invent Mouth Haptics for VR, Including Water, Wind and... Spiders Ready Player One (2018) - IMDb Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout* Jolt Cola: The Story of the Original Energy Drink Dr. Seuss Getting Valuation for Possible Sale at Auction BLM Co-Founder Paid Her Baby's Father $970,000 For ‘Creative Services,' Brother $840,000 For Security: Report The Big Conn | Apple TV+ Visit Joovv for an exclusive offer for Mind Pump listeners! Bohemian Grove - Alex Jones - YouTube JRE #1555 - Alex Jones on Bohemian Grove, Skull & Bones, Epstein MAPS Fitness Anabolic Mind Pump #1565: Why Women Should Bulk MAPS Fitness Performance Stop Working Out And Start Practicing – Mind Pump Blog MAPS Fitness Prime Pro MAPS Prime Webinar MAPS Prime Pro Webinar How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV How to Use Indian Clubs – Mind Pump TV How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP MAPS Strong Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Sal Di Stefano (@mindpumpsal) Twitter JasonMC (@Jasoncalacanis) Twitter Jake Shields (@jakeshields) Instagram Cory Schlesinger (@schlesstrength) Instagram Paul J. Fabritz (@pjfperformance) Instagram
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