The Zach Homol Show

5:00 Excessive Inclusion 10:20 Pack Mentality 20:00 Dealing w/ Hero Complex 35:50 Navigating Parenting In Today's Age 50:55 Part Of Being Alive Is Being At Risk For Death 55:10 “Fair” In The Natural World Doesn't Exist 1:12:20 Being Selective w/ Who You Allow To Speak Into Your Life 1:15:00 It's Alot Harder To Be The One Calling The Shots Than The One Taking The Orders. 1:22:00 Wrap Up Twitter: @RealBobbyDino --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

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1:23 Life Growing Up In A Small Town 6:45 Nate's Area Of Specialties 8:00 Infinite Banking 21:29 Nate's Financial Education Beginnings 22:45 Creating Leverage w/o Risk 34:15 Making Sure The Proper System Is In Place 50:00 Ability To Pay Yourself Back From A Loss Twitter: @ChroniclesNate Website: https://bethebank.kartra.com/page/holyshift --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

2:30 Early Traveling Around The World 11:55 Stepping Stones To Finding Your Career 22:45 Systems To The Different Tiers Of Business 36:00 Identifying How To Target Your Specific Audience 43:30 You DON'T NEED An Audience Of 1 Million Customers To Make It 46:30 Using Polls To Find What Your Audience Wants/Likes To See From You 53:30 Finding Your Niche OR Letting Your Niche Find You 1:05:55 Building & Developing Your Email List 1:16:45 Driving Up Your "Open-Rate" 1:37:07 Building Trust With The Customer 1:47:45 Wrap Up --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

Notes will be dropped below. --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

5:35 There's A Difference Between Injury & Pain 11:45 In Strongman, You HAVE To Show Up Strong 22:55 The Importance In Having A Training Team 35:00 Meeting Wes At Refuge Barbell Strongman Classic 50:40 The Camaraderie In The Strongman Community 1:05:45 Life In The Coal Mines 1:29:00 The Start Of Wes' Strongman Career 1:30:30 2012 Nationals 1:36:30 The Stone Cold Steve Austin Show 1:56:20 The Team Leveling Each Other Up 2:03:00 Wrap Up - Stay Humble --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

1:05 You Are Responsible For Your Own Problems 1:56 Fault Is Past Tense; Responsibility Is Present 2:40 Opportunity Often Disguises Itself In Adversity 4:10 Focuse Your Efforts On What's In Front Of You --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

4:45 Worrying About How People Respond To You 10:30 Having Someone Who Believes In You 15:00 You Are Responsive To People You Like 23:10 When I Tell My Story, I'm Not A Victim, I'm A Survivor 31:15 It's Almost Like We Are Looking For Someone To Tell Us No 36:45 You Can't Tell People What To Do - Adults Or Kids 44:30 Everything In Every Relationship Is About TIME 49:00 Freeing Yourself From The Constraints Of Culture --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

(Show notes will be up shortly). --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

3:00 Intro 5:15 Knowing Which Voices To Listen To 9:35 Fighting The Self Sabotaging Thoughts 15:45 Being Mission Driven 21:40 The Importance Of Having Close Friends To Point Out Your Blind Spot 27:40 When It Comes To Characteristics, Everything Rolls Over 34:30 Do Things That You Really Don't Want To Do Because It Will Help Grow You 37:45 Religion VS Relationship 45:00 Wrap Up 46:10 Showing Gratitude Daily 47:50 Be More Logical With Your Thoughts So You're Not So Emotional With Your Thoughts --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

:45 Being Intentional 5:30 Pre-Adopted Opinions 10:00 Developing Relationships With Your Friends Friends And Their Parents 16:15 Managing Through Pivotal Situations 23:00 Whatever You Were Meant To Be In Life Will Always Happen 26:00 Being Defined By Your Past vs Being Thankful For It 35:45 Defining Your Metrics Of Success 46:00 Being Content With Where You Are In Life 52:15 Conquering Your Fears My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

1:00 Intro 4:30 Life In Cali 13:15 Being Open Minded w/ People 15:25 Ingri's Career 25:00 Being A Performance-Based Athlete 32:30 Importance Of Training Your Core 35:00 Purpose In Ingri's Worldwide Moving 42:30 Why People Don't Network 48:30 Learning Thru Traveling 58:00 Relationship Habits 1:11:00 “Not Everyone Has To Understand Me” 1:20:50 Wrap Up My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

2:00 Overview Of Podcast 5:30 Social Media's Role In A Relationship 8:00 Sliding In The DM's 13:20 Ghosting 16:50 Communication Both Ways Is Big 21:30 “Interviewing” 28:00 Realistic Expectations 32:30 Intimacy 40:15 Upfront Honesty 45:00 Having/Filling Voids 51:00 Having Tough Conversations My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

The Zach Homol Show - Connor Barber   2:45 Customers Being “Bought In” 6:45 Understanding Your Athlete's Routine 8:45 Intro 17:00 Every Athlete Is Case-Based 24:45 How Conner Got Into The Field Of Training 30:30 How “Research” Is Conducted 37:30 Force Output Differential 44:00 Correcting Movement Patterns To Ensure Longevity For The Athlete 52:00 No Exercise Is Inherently Good Or Bad 59:00 Overall Strength Role In Performance/Aches & Pains 1:02:00 What Does Every Athlete Need More Of? 1:06:45 How To Get Into The Fitness/Training Field 1:12:00 Wrap Up IG: https://instagram.com/connor_dbcfit?igshid=sl38737kq1vf   DBC Certification: https://dbcfitness.com   My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

Sponsors:   https://prxperformance.com/ -Space Saving Racks!    https://ironvalleybarbell.net/ -Ebooks, programming & gear!   https://zachhomolfitness.net/ -Programming & instructional Content!    https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more!    My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/   Guest: Michaela Runkle https://www.instagram.com/michaela_runkle/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

Sponsors:   https://prxperformance.com/ -Space Saving Racks!    https://ironvalleybarbell.net/ -Ebooks, programming & gear!   https://zachhomolfitness.net/ -Programming & instructional Content!    https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more!    My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/   Guest   Anthony Diehl https://www.instagram.com/anthonydiehl105kstrongman/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

Sponsors:   https://prxperformance.com/ -Space Saving Racks!    https://ironvalleybarbell.net/ -Ebooks, programming & gear!   https://zachhomolfitness.net/ -Programming & instructional Content!    https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more!    Guest Dylan Spina https://www.instagram.com/dylanspina61/    My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

Sponsors:   https://prxperformance.com/ -Space Saving Racks!    https://ironvalleybarbell.net/ -Ebooks, programming & gear!   https://zachhomolfitness.net/ -Programming & instructional Content!    https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more!    My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/   Guest: Alex Skinner https://www.instagram.com/skinnerstrength/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

How to have THE BEST SUMMER EVER through the eyes of a 7 year old!  Special guest- Crew Man Ford!    Hope you guys enjoy this episode as much as I did recording it.    Crew's Quote: "Let's fight with our LOVE all through 2019!!"    Sponsors:   https://prxperformance.com/ -Space Saving Racks!    https://ironvalleybarbell.net/ -Ebooks, programming & gear!   https://zachhomolfitness.net/ -Programming & instructional Content!    https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more!    My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

:45 Intro Dylan Spina 6:00 Implementing Speed Training Correctly 12:50 Weakness Development 25:00 Strongman Comp Recap 36:45 Winning Is Great, But Being Strong Is More Important 40:20 Your Mind Is A Weapon 45:00 Mental Fortitude When Going Through Challenges In Life 50:15 The Difference Between Arrogance And Confidence 53:50 Wrap Up   Sponsors:   https://prxperformance.com/ -Space Saving Racks!    https://ironvalleybarbell.net/ -Ebooks, programming & gear!   https://zachhomolfitness.net/ -Programming & instructional Content!    https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more!    Guest Dylan Spina https://www.instagram.com/dylanspina61/   My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

5:15 You Can't Base Experience And Wisdom Off Of Age When Everyone Has Been Given Different Circumstances 7:05 Intro Jordan Burns 14:45 Learn How To Talk To Yourself 19:00 No Matter How Many Years We Live, There's Always Gonna Be Good And Bad Days 20:20 Change The Lens To How You Want To See Your Life 24:10 It's Not The Grades You Make, It's The Hands You Shake   My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ 34:00 Choosing Who You Invest Your Time In 43:22 Don't Care What Anybody Thinks. Be You. 51:10 Be The Best You That You Can Be. 1:01:40 Take Ownership Of Your Situations 1:10:20 Wrap Up   Sponsors:   https://prxperformance.com/ -Space Saving Racks!    https://ironvalleybarbell.net/ -Ebooks, programming & gear!   https://zachhomolfitness.net/ -Programming & instructional Content!    https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more!    Guest Dr. Jordan Burns https://www.instagram.com/drjordanburns/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

Zach, Jay, Dylan :55 Intro 1:55 Keto Diet 15:50 Set A Pace For Your Diet. Ease Into It. 25:00 Everybody's Different BUT You Can Place Clients In Different Categories 30:55 You Won't Necessarily Fit w/ Every Client 38:30 Highlighting A Client's Progress Consistently To Build Confidence 43:55 Everyone Needs A Coach! 52:15 Matching Programming w/ Goals 58:00 Short Term/Long Term Goals In Training 1:06:00 Cutting Weight During Strength Sport Preps 1:12:30 Wrap Up   Sponsors:   https://prxperformance.com/ -Space Saving Racks!    https://ironvalleybarbell.net/ -Ebooks, programming & gear!   https://zachhomolfitness.net/ -Programming & instructional Content!    https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more!    Guest Dylan Spina https://www.instagram.com/dylanspina61/   Jay Azeltine https://www.instagram.com/jay_azeltine/   My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

Zach and Jeremy McGrew5:20 Intro Jeremy McGrew12:35 Building Software23:40 You Have To Stay Hungry29:40 Pros & Cons Of College39:15 You Can Disagree With An Idea And Still Respect It46:50 Being Yourself And The Respect That Comes With It52:20 The Different Perspectives Of Success   Sponsors:    https://prxperformance.com/ -Space Saving Racks!    https://ironvalleybarbell.net/ -Ebooks, programming & gear!   https://zachhomolfitness.net/ -Programming & instructional Content!    https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more!    Guest Jeremy McGrew   https://www.instagram.com/jeremymcgrew_/   Indy Fitness Mag https://www.instagram.com/indyfitnessmag/   My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

1:15 Intro Ash   8:45 “Just Because Something Is Different Than You Doesn't Mean You Can't Respect It.”   18:55 “If Someone Looks Too Perfect, Look A Little Deeper.”   23:45 Your “Label” Is What The Enemy Uses To Define You   37:15 Being Able To Recognize Issues In Relationships   48:30 Understanding Both Sides Of The Situation   Sponsors:    https://prxperformance.com/ -Space Saving Racks!    https://ironvalleybarbell.net/ -Ebooks, programming & gear!   https://zachhomolfitness.net/ -Programming & instructional Content!    https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more!    Guest Ashley Kinstle https://www.instagram.com/ashley_kinstle/   My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

5:10 Loaded Questions In Training10:45 Setting Goals In Training15:00 PED's In Sports21:45 Invest More Of Yourself In Something You Love Doing24:52 The Want For MORE30:00 Reverse Dieting35:53 Change Is The Only Thing That Should Remain The Same   Sponsors:    https://prxperformance.com/ -Space Saving Racks!    https://ironvalleybarbell.net/ -Ebooks, programming & gear!   https://zachhomolfitness.net/ -Programming & instructional Content!    https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more!    Guest Jay Azeltine @Jay_Azeltine   My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

6:45 Intro Jared and Drew   10:45 Learning From People Outside Your Space   15:00 Working w/ The Giving Mentality   19:12 Stepping Outside Of Your Comfort Zone   29:40 Being Open In Communication With Strangers   38:40 The Style Of Communication In This Time   48:35 Learning How Other People's Minds Work   54:05 Leading w/ “Servant Leadership”   1:03:30 The Very First Step To Success Is Making Yourself Vulnerable   1:05:00 Wrap Up - “Wake Up Every Day To Improve”     Sponsors    https://prxperformance.com/ -Space Saving Racks!    https://ironvalleybarbell.net/ -Ebooks, programming & gear!   https://zachhomolfitness.net/ -Programming & instructional Content!    https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more!    Guest Circle City Success https://tunein.com/podcasts/Business--Economics-Podcasts/Circle-City-Success-p1189411/   My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

9:15 Intro - Nick Showman   16:35 “Strong Is Strong”   22:35 Nick's Transfer From Speed And Agility Training To Strength Training   29:10 Issues In Highschool Strength Training   38:50 Speed Training With Accommodated Resistance   47:15 Quit Worrying About Diets   58:20 Intense Training Partners   1:08:10 Developing The Bottom Part Of The Deadlift   1:19:10 Performance Increase Through Great Training Partners   1:23:50 When You Lift Most Efficiently, You're Going To Move More Weight   1:29:45 Wrap Up   Guests: Nick Showman https://www.instagram.com/n_showman/     Sponsors: https://prxperformance.com/ -Space Saving Racks!    Sponsors: https://ironvalleybarbell.net/ -Ebooks, programming & gear!   Sponsors: https://zachhomolfitness.net/ -Programming & instructional Content!    Sponsors:https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more!    My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

The Zach Homol Show Episode #46 - Nutrition Simplified 6:00 Intro Dylan Spina 11:30 Intermittent Fasting 19:20 Pre-biotics/Probiotics 25:50 We Naturally Want The Things We Can't Have 31:30 Foods That People Thing Are “Healthy” 40:25 Consistency Is Key 44:05 Fitting Your Macros 54:30 The More Muscle You Have, The More You Can Eat And Still Remain Lean 1:05:00 Wrap Up “Create Your Team”   Guests: Jay Azeltine https://www.instagram.com/jay_azeltine/ Dylan Spina https://www.instagram.com/dylanspina61/   Sponsors: https://prxperformance.com/ -Space Saving Racks!    Sponsors: https://ironvalleybarbell.net/ -Ebooks, programming & gear!   Sponsors: https://zachhomolfitness.net/ -Programming & instructional Content!    Sponsors:https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more!    Dr. Serrano Videos: Fasting - https://youtu.be/9Zxqr9Hw4Yw Probiotics - https://youtu.be/yUSPywiOKXc   My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

7:25 Intro Anthony Diehl    Anthony Instagram!  https://instagram.com/anthonydiehl105kstrongman?utm_source=ig_profile_share&igshid=8jn9p1z4asve   9:45 Amish Culture   24:00 Anthony's Career   30:00 Managing Your Credit   36:20 Building Retention and Customer Relations   44:30 Understanding Weaknesses   59:45 Learning Leadership   1:11:25 Don't Practice Something Till You Get It Right Once. Practice Til You Can't Get It Wrong”   1:28:00 Prepare In Training, As If You Are Getting Ready To Compete   1:45:20 Being Able To Point Out Things People Are Good At   1:48:00 Risk vs. Comfort   1:57:00 Wrap Up   1:58:00 “Stay Consistent”     Sponsors: https://prxperformance.com/ -Space Saving Racks!    Sponsors: https://ironvalleybarbell.net/ -Ebooks, programming & gear!   Sponsors: https://zachhomolfitness.net/ -Programming & instructional Content!    Sponsors:https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more!    https://instagram.com/recoveryroomusa?utm_source=ig_profile_share&igshid=isyzzjnabfxy   My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

SPECIAL GUEST- MATT OVERTON, 8 YEAR NFL VETERAN AND LONG SNAPPER FOR THE JACKSONVILLE JAGUARS! :40 Intro Matt Overton6:30 Why Indy?8:55 Growing Up In Cali14:55 Early Football Career22:00 The Power Of Perseverance25:00 Competing For Your Job29:10 Constantly Being Evaluated 32:30 Life Off The Field37:00 In The NFL, Everyone Is Replaceable42:25 Unless You Humble Yourself, Something/Someone Else Will Humble You45:20 Developing Your Inner Support Circle48:45 Matt's Outside Businesses1:05:50 The Dedication To Chase Your Dream1:11:45 Bachelor Talks1:20:35 Wrap Up   https://prxperformance.com/   My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

1:45 Intro Special Alex McKinley7:15 What Led To Alex's Style Of Training?10:30 Alex's Work At The Recovery Room14:00 How Does Alex Maintain Such An Optimistic Approach?17:25 The World Needs Average People22:00 Being Fit From The Beginning27:40 How To Handle Social Media Pressures33:00 Managing Human Interaction41:50 Alex's “Team” Before Recovery Room48:00 Building The Culture49:15 Wrap Up - You Are Enough   Looking for a space saving rack for your at home gym? New clips? Plyo boxes? Gym equipment?  Check out our sponsor:  https://prxperformance.com/   My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

Special Guest and Elite PowerLifter: BradAbbott  1:35 Brad Intro6:50 Weight Training Early In Life12:25 Building Muscle Density Through Training18:30 Cutting Weight To Compete28:00 Training for Strongman32:45 Surrounding Yourself With Strong People42:40 Being Able To Test Raw Strength50:30 Enjoy The Show53:15 How We Handle Ourselves In Times Of Conflict Shows Integrity And Character1:02:30 Creating Content1:10:00 Learning HOW To Program Correctly1:15:40 There's Always Room To Grow1:23:20 You Should Learn Something Every Day In The Gym   Sponsor: https://prxperformance.com/   My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

1:30 Intro Jay and Ashley4:15 Being Frustrated With The Circumstance And Not The Person10:00 Two Different Types Of Parents18:00 Control Your Own Situation22:20 Quit Putting Things On A Pedestal28:00 The Fear Of Making Mistakes34:45 You Are The Combination Of The 5 People Around You37:50 You Have To Be Careful Of Who Is Speaking Life Into You40:15 It's Okay To Disagree56:45 Wrap Up     https://prxperformance.com/ USE PROMO CODE ZACHANDJAY5   My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

Another One! Special Guest  1:50 Intro Jeremy McGrew6:00 The Ability to Self-Check9:05 What's Controlling You?11:35 How You Do Anything Is How You Do Everything16:00 Becoming Addicted To Adversity23:00 How To Present Tough Topics To The Team30:50 When You Put Yourself In A Mold, You Can't Break The Mold   Check out: https://www.indyfitnessmag.com/ for informative fitness content!    Use Promo Code: Zachandjay5 for 5% off Space Saving racks at PRX! https://prxperformance.com/    My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

Zach Ash Podcast 3   3:00: Intro Ashley   7:30: Ash's Favorite 3 Things About Zach   12:35: Zach's Favorite 3 Things About Ash   16:05: Be Open And Vulnerable w/ Your Significant Other   20:00: Public Display of Affection   24:00: Positive Ways To Explain Your Day To Your Significant Other   27:30: Find The Positives In Your Daily Work   32:00: Just Because You Believe In God, Doesn't Mean That There Isn't Still Pain And Struggle   35:00: God Has Given Us Free Will   37:50: Why Are We Searching For Perfection?   40:36 How Limiting Is Black And White?   46:50: Your Worth Isn't What Others Say It Is   50:00: If Your Morale Stays Up Through Adversity, Your Kids Will Look Back In Admiration For You   56:30: Zach's High School Story   1:02:20: Wrap Up, Tell Your Significant Other What You Love About Them   Big shoutout to our newest sponsor PRX! Save 5% off *Heavy Duty* Space Saving Racks with Code: ZachandJay5   https://prxperformance.com/discount/ZachandJay5   My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

1:00 Intro Ash - Relationship Series   6:15 Seasons Of Relationships   9:55 Message Delivery Is KEY   15:00 We Have To Focus On Getting Better   17:00 Put Your Pride Aside   23:25 It's Okay To Be Vulnerable w/ Your Significant Other   25:20 You Have To Be Coachable   31:40 All Relationships Should Be Based On Intentional Time   37:40 It's Okay To Not Be w/ Your Kid All The Time   40:05 Wrap Up - You Aren't Just Raising A Kid, You Are Raising Someone Else's Future Husband/Wife   My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

Had a great opportunity to sit down with my good friend Matt Overton and talk shop on what it's like to be an NFL athlete and the Perseverance that it takes to get there. Matt is an amazing dude with an even greater story. Excited for ya'll to dig into this one!  :40 Intro Matt Overton   6:30 Why Indy?   8:55 Growing Up In Cali   14:55 Early Football Career   22:00 The Power Of Perseverance   25:00 Competing For Your Job   29:10 Constantly Being Evaluated    32:30 Life Off The Field   37:00 In The NFL, Everyone Is Replaceable   42:25 Unless You Humble Yourself, Something/Someone Else Will Humble You   45:20 Developing Your Inner Support Circle   48:45 Matt's Outside Businesses   1:05:50 The Dedication To Chase Your Dream   1:11:45 Bachelor Talks   1:20:35 Wrap Up  My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

Ashley & I are diving into some practical tools that we use to help our relationship grow.   By no means do we have it all figured out...   We will be giving practical advice throughout this series told through personal story telling. struggles that we've went through & are going through & what tools we are using to be better for each other!    Here's The Layout:  :20 Intro Ashley   3:25 Handpicking Your Clients   7:00 Passion Over Money   10:10 Put Your Pride Down   16:30 Beginning Of A Relationship   21:35 Things Aren't Always What They Seem To Be   25:00 Be Aware Of Who You Speak To About Your Relationship   30:15 Push Your Significant Other To Be Better For Themselves   35:10 Just Because Someone Said It Should Be A Certain Way, That Doesn't Make It   Right/Correct   41:45 Put Yourself In The Back Seat. It's Okay To Be #2   44:00 Don't Get Caught Up In Acceptance My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

Looking for a refreshing Point of View... Ya'll are going to love this one   Special Guest @theraymondachille   1:25 Intro - Raymond   3:25 Raymond's Start In The Fitness Community   5:00 Why Did Raymond Choose The Recovery Track?   6:30 5 Daily Recovery Keys   12:50 Importance Of Sleep   15:48 We Are A Lot More Alike Than We Are Different   18:35 What Has Changed In Life By Eliminating Distractions   21:10 Being Self-Aware   28:00 Recovery Benefits Of A Plant Based Diet   33:00 What Raymond Does For A Living   34:30 Don't Let Money Control Your Life   41:00 The Value In Who You Surround Yourself With   45:30 Goal Setting   49:15 You Have To Be Willing To Make A Sacrifice   57:05 Working Through Shame   1:00:45 Wrap Up - Don't Take Life So Seriously, Nothing Is Everything My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

Pumped for ya'll to dive into this episode! I had the opportunity to sit down with The Owners of "The Recovery Room" and discuss what this "NEW AGE" (Or is it so new?) idea of recovering!   We Covered a wide variety of topics from; business, how The Recovery Came to be, marketing and all of the awesome tools they are assisting their clients with for their recovery needs! See about the episode below!   3:00 Intro - Recovery Room 5:25 What is Normatec? 9:00 Do Your Own Research 9:30 You Can Fix Most Issues w/ Nutrition 11:15 Creating A Comfortable Environment 12:30 Intro to Cryotherapy - What Is It? 16:40 Local Cryo and Uses 18:00 Importance Of Getting Loose Pre-Workout 22:30 Waking Up And Loving Your “Job” 27:45 Importance Of Good Intentions 33:30 Placing People In The Right Position In Business 37:00 The Amazing Ones Are Never Normal 41:00 Importance Of Humility And Open-mindedness 44:20 Let People Be Themselves 48:55 Mission Above The Money 52:00 What Motivated The Start Up Of ABY Wellness / Recovery Room 1:01:00 John's Role In The Recovery Room 1:04:00 Detail In Planning 1:11:00 Learning To Connect And Work With People 1:16:00 Wrap Up If you liked this podcast leave us a review and a rating!    Your Friend, Zach    My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

Special Guest: My Mentor- Andrew Smith Andrew has played a significant role in my development over the past year. His mindset, optimistic approach to life, knowledge and positivity are extremely contagious. Can't wait for y'all to dive into this one!  :38 Andrew Intro 6:06 Gaining Freedom In Your Job 8:13 Using Your Talents To Donate, As Well As Make Money 11:05 How Do I Make Money With My Talent 12:45 Outside Belief And Encouragement 17:08 Benefits Of Having A Good Graphic For Your Brand 21:42 The “Why” For People Supporting A Brand 25:25 How To Get Let Go Gracefully 27:42 The Switch From Print Design To Web Design 29:22 Looking Through A Different Lens In Controversy 32:45 Mindset Of Temporary Vs Career 37:05 Negotiating Your Salary 40:28 The Power Of Positivity 42:30 Becoming A Jack Of All Trades 44:30 YOU Need To Be Creative In Every Position 57:05 How To Address Employee Problems 1:02:02 IBM  1:08:58 Having An Optimistic Approach To Everything In Life 1:10:50 Basing Decisions Off Of Being Happy 1:14:00 Be Intentional And Self Aware With Your Time And Decision Making 1:21:15 Key Takeaways, Optimism, People Matter (be intentional), Lift Others Up, Get Outside Your Comfort Zone My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

0:00 - Alleigh Daniels  3:15 - Root Of All Evil  4:00 - How Do You Find Your Happiness  9:00 - You Don't Have To Follow Your Degree After College  11:45 - Opening Your Mind Takes You More Places  17:00 - Dumping More Out Into Others Than Your Putting Into Yourself  23:00 - How To Be Brutally Honest And Respectful At The Same Time  28:30 - Using Lifting For Self Motivation  34:45 - Serving Your Purpose  41:00 - How To Find Your Way To Help Others  45:00 - How To Get Involved With The Foster System    My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

0:30 - Introduction Of Brian Watters  2:00 - New Age Chiropractors  9:00 - How About You Call Me When You Like Yourself  10:00 - Making Time For Yourself  14:15 - Self Assessing Yourself  16:40 - You Teach People How To Treat You  20:00 - Business Reviews  25:00 - What Is Cupping  35:00 - Proper Diagnosis For Treatment  41:00 - Every Profession Should Be Educating Someone  46:30 - Struggling Is Good For You 50:00 - Finding A Mentor 56:30 - Foam Rolling  1:01:30 - Building Work Capacity  1:11:30 - Overtraining  1:17:30 - De-Stressing    My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

0:00 - Introduction Of Andy Janning  9:45 - The Power Of Narrative  14:30 - A Hero's Journey  17:00 - Difference Between Heroes And Villains  19:15 - Finding The Right Mentor For You  25:15 - What's Your Mentor Doing For You  31:00 - This Reason Happened For A Moment  33:45 - Do We Actually Learn From Our Mistakes  36:00 - Burnout  45:00 - What Is It You Want  47:30 - "I'm The Hero And Everyone Else Is The Villain"  50:30 - Being Grateful For What Others Have Given You  53:45 - Work Life Balance  56:45 - How You Do One Thing Is How You Do Everything  59:45 - I Am More Than What I Produce  1:02:30 - As We Get Older Our Problems Evolve  1:05:30 - seenandunseen.org 1:13:10 - Inspire People To Inspire  1:18:00 - Where To Find Andy Janning      My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

1:30- What Is Indy Fitness Mag  5:30 - Fastest Way To Help Yourself Is To Help Others  8:20 - Some People Decide To Be Leaders, Some People Don't  10:00 - Am I Willing To Suffer For Success  12:30 - The Root Of All Evil  15:00 - Everybody Is Somewhat Of An Entrepreneur  18:00 Staying Motivated During The Winter  22:45 - Find Your Fitness Niche  26:30 - Taking Care Of Your Mental Health  29:30 - Demanding Greatness Out Of Those Around You  31:30 - Identifying You Emotions  34:30 - Dealing With Haters  43:30 - What You Take In Is What You Will Put Out  48:30  - Carrying Momentum Into 2019  52:10 - I Ain't Motivated I'm Committed  1:00:45 - If You Put The Work In The Confidence Will Come  1:05:00 - How To Get Involved With Indy Fitness Mag  1:06:45 - What Is A Health Pass    My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

1:10 - You Are Better Than You Think You Are 3:00 - Finding Peace In Not Comparing To Others  4:45 - Be Aware At Any Given Time Everything Can Be Taken Away From You 6:45 - Be Yourself, Use The Gifts God Gave You Not Someone Else's  7:30 - You're Even Better Than You Think You Are 9:00- Humble Yourself To Grow Yourself 14:45 - Own Up To Failing 19:00 - It's Okay To Say No 21:00 - Talk With Your Close Friends About Making You And Them Better   My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

In this episode I share personal stories about my partying days. During this time I was arrested twice within 1 year. I was on the road to no where with the peddle to the floor. Then, CHANGE BEGAN TO HAPPEN!  See how and understand:  -How to create change  -The consequences we will face if change doesn't exist  -Understanding friends/ Family and their ways of thinking as you change your life for the better. -How to find meaning in change  - 2+2 will Always = 4    My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

-Skill and Practices on Reprogramming our mind to BELIEVE in ourself  -Learn how to control your emotions and you'll become a superhero  -How others opinons of you can become your reality  -Your new life STARTS TODAY!!!    My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

-Special Guest Ashley Kinstle -Your major will not define you -You are not your grades  -Nothing is definite  -You work ethic is the key to your success  -Finding joy in your circumstances  -What's Next?   My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

-How we view adversity will greatly determine our outlook and the outcome of our circumstances.  -Changing the way we view adversity  -Skills and practices to put in place to create real change   My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message

We are what we believe   My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL   Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/   Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/   Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol   Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/   Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/   And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://anchor.fm/the-zach-homol-show/message