Transcend Your Health Podcast with Erin Avery

Today, I'm going to break down 3 tips that will keep you moving forward with being able to reclaim your power over food and your body and not go back to the old habits no matter how tempting it is.

One of the most used phrases I hear from clients is “I don't have time” or “I'm so busy, how can I find time.” I know life CAN get busy but I also know that we make time for things that are important to us. If you feel that time is NOT on your side, then take a listen and find out 6 ways to become successful at making time.

Many of us are experts at being in “survival mode” in that we have learned to go through the motions in life and do what we need to do. This might be an effective way to complete tasks and navigate your hectic schedules, but there are consequences of going through life in survival mode. Find out what that is and how to prevent and get out of survival and start thriving.

Triggers can teach you a lot. Unfortunately, most of us choose to numb the emotions that the body is trying to work through. Today I walk through what to look for and how to overcome that emotional state.

Feeling confident takes time but using these 5 strategies can help you cultivate trust in yourself and your body. If you're craving body confidence and feeling incredible in your skin, then this is for you!

Julia captivated me with her IG posts. She embodies strength and power. Her personal mission is to show women that they can be strong and feminine. That there is no one set size and weight that equals health. Follow Julia and get inspired on Instagram at: www.instagram.com/julz_stringer

Check out these 7 steps to help you work with your body instead of against it to release weight naturally.

Are you one of those people that "eat good all day" and then crave snacks after dinner and wind up snacking on whatever you want? Don't worry, you are not alone. Believe it or not, many people who are trying to diet or eat healthier fall into this routine, including me. Check out these 4 tips to consider to help you break the habit

There is a common misperception among people new to the concept of Intuitive Eating that you are supposed to just eat whatever you want. While there is some validity to this, I think it bears some more explanation especially when you are trying to stop your battle with binge eating.

When you are not feeding yourself out of hunger, you are usually feeding a habit, an emotion, or an unmet need. If you are able to pause and bring awareness to who you are feeding on the inside. Today I talk about how to bring awareness to the person inside of you and discover how when you lean in towards curiosity, you will be less likely to binge.

Today I reintroduce myself and give you background on my story and how Reclaim Your Power came to be and what you can expect from this podcast.

Don't listen to them. Today we put an end to the social media influence of how you "shouldn't wait until the new year" to start working on your goal. Science states otherwise and I am going to tell you how.

Ever feel like you are doing so good and them BOOM! Stress, frustration and chaos enters your life and you find yourself grabbing a bag of chips a handful of nuts, a single serving of cookies and whatever else is easy and close? Today I give you 3 tips on how to stop a binge in its tracks

Are you someone that overeats at night? Do you just want to stop indulging in your nightly routine of wine and popcorn? If so, today I share 4 easy steps to dismiss and break the habit loop you have created so that you can stop the late night snacks and manage your food.

Setting boundaries is essential if we want to be both physically and emotionally healthy. Today I teach you two methods to help you create a new mindset around food and how to edit your environment in a way that works for you.

Have you ever wondered why it is that you just can't stop overeating "forbidden" foods? If restricting your favorite foods is causing you to stay stuck in the binge battle, then listen to my #1 strategy to help you reprogram your eating habits and stop the binge cycle.

I am sure you have heard it before to make a SMART goal. SMART goals are great BUT hardly anyone makes them (including me) and there isn't a vision of what happens AFTER the goal is met. Find out what in this episode.

What would your life look like if you didn't feel or give into fear? We have two choices: believe in truth and act from it or live narrow and restricted and miss out on all life has to offer. Which do you choose?

There is so much power in habits. Habits are what drive us in our day to day. Everything we do is out of habit, good or bad. They are the automatic behaviors we do without even thinking about it. So much so that even though you might say that you are only going to “check IG for a minute '' you still end up down the 30 min rabbit hole of social media scrolling and what started off on IG, now has landed on Tik Tok thinking about doing the latest challenge. Am I right? Listen to today's episode and learn how to start with the one habit rep max to get results.

Are you always doing and getting the same results? Today I give you the secret on how to change your actions that will yield the results you truly want.

Today I will walk you through how to "diet" and still enjoy all the foods you love in order to have a healthy relationship with your food, brain and body all while losing weight natually.

Do you know what the 4 pillars of health are? Did you know that most people only focus on 2 of pillars, and they focus on them wrong? Find out what the 4 pillars, why they are important and how each contributes to fat loss.

Have you ever been on a diet, eaten really healthy for breakfast and lunch plus worked out in the morning, so you reward yourself for “being good” by having a big piece of cake with dinner? Or maybe you accomplished more than expected on a project at work in the morning, so you decide that you “deserve” to "take it easy” in the afternoon. Sound familiar? This kind of behavior is what’s known as moral licensing and I am going to show you how you do it and how to stop.

Mindfulness. This term is thrown out a lot when it comes to binge & overeating. But, what exactly does that mean though. Today I walk you through what it truly means to be mindful on a deeper level so that you can create and live the life your were meant to live....mindfully.

We often expect progress to be linear. At the very least, we hope it will come quickly. In reality, the results of our efforts are often delayed. Today I talk about the valley of disappoint. What it is and how to overcome it so that you reach your goals.

Today I talk about how mental dieting can sabotage your efforts in ending binge eating. I go over the several ways you might mentally diet and share how mental dieting perpetuates the binge eating cycle.

Today I share with you 5 strategies that will help you to get out of the diet mindset and start helping you focus on taking back your power over your food, choice and outcome.

Today on the podcast we take a look at how stress influences our hormones and how hormones influences hunger. Stress can wreak havoc on someone who struggles with binge and emotional eating. I uncover 5 ways to help reduce stress and your waistline.

You can have excuses or you can have success. You can’t have both. Whichever outcome your train your mind to have will dictate the reality you see today. Are your creating power or building a prison? Find out now.

This episode was request by a lovely listener Jen. I am super excited to jam out on carbs, what they are, why we NEED than, how they work in our bodies and why they DON'T make us fat. Take a listen.

Today I talk about why having an obsession with your weight is stopping you from ending you battle with bingeing as well as keeping you from losing weight. The obsession with weight loss and dieting to lose weight is the vehicle that perpetuates your binge eating. Find out how. Enjoy!

Today I dive into how the words we say have a direct influence on our actions. Take a listen and find out if the words you are describing are PREscribing you the wrong dose of action.

With so much going on today with the pandemic of 2020, I wanted to share a little about why right now having a routine is so important and some tips on how you can optimize your daily practice.

Emotional hunger cannot be filled by food -- it may provide temporary relief but the feelings will still be there and you often feel even worse afterwards. If you are struggling with emotional eating and find yourself seeking food for comfort, then you don't want to miss this.

oday, I interview Heather and she walks us through her journey of losing 100 pounds, how fitness changed her life and how she now has made it her passion in helping others. Have podcast ideas? Email us at: erinaveryfitness@gmail.com Let's connect. Find us on Instagram @erinaveryfitness & @heatherahyenfit

On this episode Heather asks me all about my fitness journey, how I got started, what lead me to become a fitness coach and why I am passionate about helping other women reach their health and fitness goals.

Which metric is best for tracking progress? Heather and I discuss our views on the scale and whether or not you should rely on it to determine your progress, use it for feedback and opportunity or both. We also discuss other forms of measurement that we like, have used and the protocol we go by. Please be sure to like, subscribe and share this podcast if it resonated with you in any way. We would love to connect with you as well. Follow us on Instagram @erinaveryfitness and @heatherhayenfitness. Anything you would like to hear or ask us to be answered on the postcast? Send an email to: erinaveryfitness@gmail.com Thanks for listening.

Today Heather and I debate on what we think is the best weight loss tip for someone just starting off in their journey. Is it macro tracking? Is it starting small? You be the judge. If you have fat loss and fitness questions please send and email to: erinaveryfitness@gmail.com Also, be sure to follow us on IG @erinaveryfitness & @heatherhayenfitness we would love to hear from you.

On today's episode I invited my friend Heather on the podcast and we literally jam out and talk about all things health and fitness. What we love, hate and how we both are finding ways to get others to consistent and adhere to a program to achieve the weight loss goals they want in 2020.

Life is not some 24-hour day evenly segmented into eight hours for work, sleep and personal time. And the concept of balance is unrealistic, and chasing some illusory sense of “balance” only leads to increasing the stress you're supposed to be decreasing by being balanced. Today I talk about how I threw out the concept of balance and replaced it with boundaries and have been happier and grounded since doing this and so can you.

Today I talk with my friend Shelby Treas. Shelby is an incredible 26-year-old that is so inspiring in so many ways. She is a wife, mother, entrepreneur and though she lives a normal day to day life, Shelby fights for her life daily. Today, my guest shares with us what type 1 diabetes is, she dives deep into the symptoms, risks, management and what it was like growing up having type 1 diabetes. She shares a lot of great information so if you or someone you know has this silent disease you will want to take notes. You can follow Shelby on FB at Shelby Treas & on Instagram @s_treas_

So many of us feel unworthy. We feel like we’re not good enough, like we don’t fit in, and like we don’t matter. We’re overly self-critical, fixating on our flaws and failures. Today I talk about the ways we compromise our dreams when we compare our journey of life to others.

How bad do you want that new career, promotion, business, love interest? Today I talk about how having a weak mentality can cause you to lose out on your dreams and how having a warrior attitude will set you free from all that binds, rejects and hold you back and takes you to the next level you are looking to achieve in your life. How bad do you want it? Let's find out.

Continuing with the topic of growth, today I share how making small changes and saying YES to the little steps are influential than making big gestures as it is in the small changes that allow us for space to grow.

Today I talk about growth and how it doesn't happen to you but for you. Growth isn’t supposed to feel good. It's about being on the verge to reaching a new level in your life and to be bloom into who you were meant to become.

Welcome to this short but sweet episode season 2 of the new podcast Transcend Your Health. During this rebirth I have let go of all that hasn't served me or my goals and have embraced all that I know I want and how I want to show up for you. As I elevate, so does my work and I cannot wait to share all that is new and fresh for you. Thank you for sticking around, thank you for listening and now let's get ready to TRANSCEND!

How do you get unstuck? Think about an area of your life where you feel held back. Today I’ll explain how to boost your creativity and increase your ability to think divergently—to come up with lots of new ideas

Your daily dose of inspiration. Allow yourself to show up in your life and let what is supposed to come...come. Resistance causes pain. Surrender and see the beauty unfold.

You have permission to switch lanes. It is okay to pivot and adjust you life so that you stay aligned, fulfilled and happy. People are always going to have their opinion, many have one of you now but it just isn't voiced so stop letting the "What If's," cloud your dreams and start giving yourself love and make that change you are aching to do and watch how amazing your life can truly be.

The scale. That awful device that leaves so many of us feeling defeated, frustrated and not worthy of our efforts that we truly ARE making in our journey to better health and fat loss. Today I talk about the 10 signs of progress that many of you are not recognizing but in fact are signs of progress that should be celebrated.

You ever sit and wonder how come I am not as far as I should be in my (insert noun here) fitness, relationship, work, finances, etc? I don’t claim to have it all figured out but I do know that how you approach one area in your life is how you do all things in life. So today I want to show your that you success is a direct correlation to how you do or don’t do the work it takes to be successful in different areas of your life.