Podcasts about binge eating recovery

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Inside this episode, I'm sharing the powerful mindset & strategic tools I used to not give into my urges that also helped me go through the birth of my son, unmedicated at home.Your mind will convince you that you can't handle discomfort. It's something to fear & get rid of as fast as possible. But you're the strongest badass I know. Discomfort isn't the same as pain. Discomfort is temporary. And with every breath you take & every thought reframed, the discomfort eventually begins to dissipate.You can start implementing these tools today and easily not give into your next urge feeling like the strongest badass you know.JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

If you struggle with binge eating or emotional eating, you've probably felt like you're at war with yourself. One part desperately wants to eat while another part screams "no, don't do it!" This episode explains the psychology behind binge eating using parts work and Internal Family Systems (IFS) concepts. Learn why the part of you that binges is actually trying to protect you, not sabotage you - and why understanding this changes everything.What You'll Discover:Why binge eating is a protective mechanism, not self-sabotageHow to identify different parts and what triggers themThe Anchored Self concept and why it matters for recoveryWhy trying to eliminate binge urges makes them stronger If you've tried willpower, diets, and restriction but still struggle with binge eating, this episode offers a completely different approach based on understanding your internal system rather than fighting it. Next week: Part 2 - How to Work With the Part of You That Wants to Binge, where we'll get into practical strategies, questions to ask your parts, and how to build trust with them.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

JOIN ELIMINATE YOUR URGESCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Ladies — if you're on a fat loss or hormone health journey and can't stop self-sabotaging… this video is going to change everything

What to Do After a Binge (Without Spiraling Into Shame)Learn the exact framework that transforms your most difficult moments with food into opportunities for growth. In this episode, we dive deep into the CALM Process - a step-by-step approach to responding to binges and out-of-control eating with curiosity instead of judgment. Stop the shame spiral and start creating real change.What You'll Discover:• The CALM Process: a 4-step framework for post-binge recovery• Why shame and judgment prevent lasting change• A real-world example of the process in action• What to do when you're too deep in shame to access the framework If you've ever had a binge and immediately spiraled into self-attack and promises to "do better tomorrow," this episode will give you a completely different way to respond - one that actually creates change instead of keeping you stuck. Get the complete guide: Download the free 5-step plan for what to do after a binge at janepilger.com/afterWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

The savage 6-step strategy to crush self-sabotage, build momentum, and finally hit your goal weight before the year ends: no starving, no shame, no “starting over Monday.” You've got 90 days left in the year... and this is your final shot to stop negotiating with your potential.In this episode, Kylie Pax — Australia's Emotional Eating Coach — breaks down 6 savage, proven steps to finally hit your goal weight, end the “start again Monday” cycle, and become the woman who actually finishes what she starts.This isn't a pep talk. It's a wake-up call. No diets. No deprivation. Just truth, discipline, and results.

JOIN THE FREE 3 DAY MASTERCLASS HERE! From Badass To BINGE FREE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Binge eating is more than just feeling out of control with food.It's constantly thinking about food 24/7 and whether you should order the pizza or the pasta for dinner. Whether you should have the cookie or be "good" and have some fruit. Whether you ate enough protein & veggies for the day.It's having a love/hate relationship with food. It's your best friend and your enemy at the same time. You love how good it makes you feel. How it gives you so much comfort, relief and pleasure while also hating how it's one of the most pleasurable aspects of your day.It's using food to cope with every emotion you feel. You're stressed, sad, happy, lonely, bored?... you eat.Inside this episode I discuss the full spectrum of what an unhealthy relationship with food looks like and how it goes way beyond just feeling out of control with food.JOIN MY ROOT & REWIRE MEMBERSHIP

Msg me "MEMBERSHIP" for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

ROOT & REWIRE MEMBERSHIPYour partner, family members, co workers & friends don't understand binge eating & I know how frustrating it can be when you hear:

Babe, you don't have a weight loss problem. You have an excuse problem.In today's episode, I'm ripping apart the lies you've been telling yourself about food, weight loss, and willpower. If you're over 35, stuck in the binge/restart cycle, and sick of starting over every Monday, this is your wake-up call.Here's what we cover:- Why avoidance and action take the same energy (and why one keeps you stuck in emotional eating).- How your nervous system chooses familiar pain over unfamiliar change—and how to override it.- The brutal truth: the only thing you're fighting right now is fear.- Why willpower fades but discipline compounds (this is the secret to permanent weight loss).- How decision fatigue drains 20–30% of your performance and how to keep your choices simple and savage.- Why you can't change what you let slide—and how to finally create boundaries with food, people, and yourself.If you're ready to:• Stop emotional eating• End binge eating at night• Ditch the diet cycle• Lose weight without dieting• Step into the 1% woman identity who becomes unrecognisable in 90 days…Then this episode will hit like a soul punch you didn't know you needed.

Join ELIMINATE YOUR URGES!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

You're allowed to eat before bed ESPECIALLY when you're genuinely hungry. And even if you're not, EFF THE RULES.You need to rewire your brain & trust yourself over rules you've been told around when you're "allowed" to eat.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

In episode 297 of Fitness & Sushi, I sit down with my Gen Z daughters for an honest conversation about what it's like to grow up surrounded by diet culture — and how they're learning to navigate it in today's world. From almond moms to social media pressures, you'll hear their perspective on what diet culture looks like for their generation, their memories of watching me trapped in it (and then breaking free), and what moms and grandmas can do to protect the next generation. In this episode — “Gen Z, Almond Moms & Diet Culture: A Daughter-Mom Talk on Body, Food & Freedom” — you'll learn…

JOIN CONQUER & turn your binge free days into SUSTAINABLE binge free months!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

In this episode of Fitness & Sushi, I'm exposing the hidden price you've been paying for decades of dieting — costs you may never have connected to diet culture until now. From the money wasted to the opportunities missed, the bill adds up in ways that will blow your mind.   In this episode – “The Hidden Costs of Diet Culture (And How to Stop Paying Them)” – you'll learn…  

Join the 3 Day Masterclass, Satisfied Not StuffedThe goal isn't to stop eating when you're fullAnd I know that might shock you...The goal is to stop eating when you're SATISFIED In this episode, I break down the difference between the two so you never leave your meals feeling lethargic, bloated or having to throw on your comfy clothes.It's time to rewire your brain out of overeating so you can finish your meals feeling comfortably full, not stuffed. 

Send us a textIn this episode of the Hormone Helper Podcast, Andrew sits down with personal trainer and FP Fitness founder, Keyon Silva, to cut through the noise of the weight loss industry. From Netflix documentaries to social media misinformation, they talk about what actually works for sustainable fat loss, and why crash diets and quick fixes keep failing.You'll hear:Why most weight loss plans fail (and how to build one that lasts)The truth about calorie deficits, macros, and nutrient timingHow to create “tiny wins” that build massive long-term successWhat no one tells you about genetics and fat loss plateausWhy mindset and environment matter more than motivationWhether you've tried every plan under the sun or you're just starting your journey, this episode is the perfect reminder that simple, consistent habits always win.Make sure you connect with Keyon here: https://www.instagram.com/fp_fitness.real/ Support the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

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A very special announcement to say that Life After Diets is closing a chapter to open some new ones. As Sarah makes room in her life for new endeavors (if you're in the UK area, be sure to subscribe to her mailing list for future in-person events), Stef will still be a voice in your ear under the Life After Diets name...for now.  To stay in touch with Stef and Sarah, you can use the following links: Connect with Stefanie Michele, Binge Eating & Body Image Coach; Somatic Therapist Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Substack - www.substack.com/@iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon We sincerely appreciate everyone who has been a part of the Life After Diets community, whether that meant listening in your car on the way to work, playing an episode while out on a walk, or having us on in the background as you moved through the everyday routines of your life. However you found us, however often you tuned in, we don't take it lightly. It has meant so much to know that our voices have traveled alongside you, that the conversations we've had together have been part of your own reflections and your own stories. We created this podcast hoping it would feel like company. A place to come back to when you needed it. Knowing that so many of you did just that has been a gift beyond what we imagined. Thank you for inviting us into your time and your world. xx

BINGE FREE MONTHS 6 WEEK MASTERMINDYou're settling for binge free weeks when you should be having binge free months that feel effortless

BINGE FREE MONTHS 6 WEEK MASTERMINDCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Join the 3 Day Masterclass: Satisfied Not Stuffed to break the cycle of overeating and leave your meals feeling satisfied, not stuffedWhen most people are away from home, eating different foods or out of their normal routine, they spiral into the all or nothing mindset.“Well since I'm eating differently, I won't bother working out”“I'll just sleep in and forget about my morning routine & get back on track once I'm home”“My routines are already thrown off so there's no point in eating healthy”“I'm not going to bother checking in with hunger or fullness because I'll probably overeat anyways”Except eff thatBadasses have high standards for themselves and don't let being away from home derail them from eating foods that make them feel their best and feeling like an unstoppable badass in their own skin.In this episode, I share the mindset shifts I've made and the identity I've fully stepped into that's allowed me to feel so damn good with my food choices and in my own skin no matter if I'm away from home or not. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

We'll be covering some really important topics today like, what progress with binge eating looks like, why we keep eating sometimes even when we don't want to, the forbidden food effect, how's there's more to feeling satisfied than just eating enough calories, and the effect of feeling like we're missing out - what happens when we constantly try to choose the healthiest option, even when everyone around us is enjoying their favourite foodsBook a Call with Marcus Here! https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

As we continue this series on hunger, we're turning to a foundational truth - your relationship with hunger begins in childhood. Today I'm joined by Lisa Smith of The Peaceful Parent to explore how we can help our children learn to listen to their bodies and develop a trusting relationship with hunger so that they won't end up looking to outside sources to figure out when, what, and how much to eat.Not a parent? This conversation provides valuable insights on your own relationship with hunger and how it might have been influenced by your childhood. Tune in to discover:how the development of your brain impacts your food choiceshow your relationship with hunger is influenced from an early agepractical tips to help your child navigate food choicesencouragement that your relationship with hunger can changeClick here to learn more from Lisa about becoming a Peaceful Parent. Missed the first episode in the Hunger Series? What is Your Relationship with Hunger? Listen to the Episode HEREWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Kathryn welcomes back Marcus Kain for a thoughtful conversation about the increasing use of GLP-1 medications (like Ozempic and Wegovy) in the context of binge eating recovery and weight loss. They discuss the significant risks—especially for those with a history of restrictive eating—while also acknowledging that some individuals have experienced benefits when these medications are used cautiously under medical supervision. This episode is not to provide medical advice or promote the use of any medication; it's an honest, nuanced discussion about a complex and evolving topic. Kathryn and Marcus hold space for differing perspectives and emphasize that full recovery is absolutely possible and unique to each individual. Episodes mentioned on this show: Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain) Ep. 119: How Does Fitness Fit Into Recovery? (with Marcus Kain) Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain) Learn more about Marcus Kain: StrongNotStarving.com Instagram: @strongnotstarving Strong Not Starving podcast Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Struggling with food can feel even harder when your experience doesn't fit neatly into any box. In this episode, one of my clients joins me to share his journey - navigating food, mental health, and that frustrating sense of not quite fitting in with the usual programs or support groups.It's an honest, hopeful conversation for anyone who's ever felt like the outlier.Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

In this episode of Fitness & Sushi, we're pulling back the curtain on how diet culture broke your relationship with your body — and what you can do to finally heal it. If you've ever felt stuck in the cycle of obsession, self-doubt, and body shame, it's not because you failed. It's because you were trained to see your body this way. In this episode — “How Diet Culture Destroyed Your Body Relationship (And the 3 Shifts That Heal It)” — you'll learn: How the message “to feel better about your body, change it” created fear, anxiety, and fragile self-worth Why diet culture taught you to see your body as an object to control instead of a home to care for How constant fighting for control and discipline led to self-doubt, isolation, and burnout The Ideal Body Formula approach to rebuilding trust, respect, and connection with your body What it really takes to reach your healthiest weight and feel at home in your body again …and much more! Ready to go deeper? Sign up for our free Body Relationship Month this July at builtdaily.com/body-relationship-month, and get weekly trainings, tools, and support to start healing your relationship with your body for good. — When you're ready, here are more ways we can help you… Read Tony's Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it. Join Our Free Facebook Group Get strategies and support to heal your relationship with food and your body. Click here to join. Schedule Your Free Breakthrough Call A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.

Today I'm torching the tired calorie-counting circus and unleashing a snark-free, binge-proof roadmap that swaps 11 pm emotional-eating raids for identity-based habits that actually stick. I break down the Five Eating Codes, demolish food cravings with a mindset shift, and show you how a tiny tweaks can turbo-charge your metabolism, spark fat-loss, and build unapologetic body confidence. If binge eating, emotional eating, weight loss, fat loss, calorie deficit, food cravings, mindset shift, metabolism, diet plan, and self-trust are your buzzwords, this is the episode you'll want to listen to again and again.Join the Bombshell BlueprintGet the Free Weight Loss Course

In this special episode of Fitness & Sushi, Deanna shares the powerful workshop that's helped hundreds of women finally break free from food obsession, yo-yo dieting, and body shame. If you've been stuck in the same cycle for years, these 5 life-changing shifts will show you a new path—one rooted in food freedom, self-trust, and lasting peace. In this replay of her live workshop, 5 Shifts to End the Food & Body Battle, you'll discover: Why diets keep failing you (and what actually works instead) The #1 mindset shift that ends bingeing and emotional eating How to stop hating your body—even if you've spent decades doing it What “gentle nutrition” really looks like without falling back into restriction The biggest reason you still feel out of control around food (and how to fix it) You'll walk away with a completely different vision of what's possible—one that doesn't require guilt, shame, or another diet plan. Listen now and find out how your future can look radically different—starting today.

If you've tried therapy, treatment programs, books, or food freedom plans—and you still find yourself stuck in the binge cycle—this episode is for you.In this episode, I'm introducing you to something new: the Binge Breakthrough Mini Series. I created it because I saw what was missing in so many recovery paths—real understanding of why binge eating happens in the first place.I share parts of my own story, including what finally shifted after decades of struggle, and I explain the real root causes of binge eating that most programs overlook—like nervous system dysregulation, emotional capacity, shame, and the drive to disconnect from what feels too overwhelming.This isn't another set of food rules. It's not about managing behavior.It's about clarity—so that you can stop blaming yourself, stop spinning in shame, and start to see your binge eating through a completely different lens.If you've ever felt like something was missing in your recovery, this series might be the piece you've been searching for.Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food.Watch the Mini Series now at janepilger.com/mini This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

In this fiery and emotional episode, Deanna exposes the real midlife crisis — the moment you realize your life has been shaped by lies about food, weight, and worth. If you were raised on diet culture slogans like “nothing tastes as good as skinny feels,” this is your wake-up call to heal. In this episode — “The Real Midlife Crisis: Healing After Decades in Diet Culture” — you'll learn:

In this episode of Ditch the Binge, Renae gets real about something we all feel but rarely talk about: the weirdness of getting older and realizing the things that used to work… just don't anymore.From outgrowing old identities (like being “the fit girl” or “the hustle queen”) to feeling burnout in career and creativity, Renae unpacks what it means to be in the messy middle of life. Whether you're questioning your job, feeling disconnected from your passions, or just tired of being the person who always “does the thing,” this episode is your permission slip to pause, reassess, and do something just because it sounds fun.....Connect with Renae on IG HERE.Visit her website HERE.

In episode 276 of Fitness & Sushi, we're exposing one of the sneakiest reasons you still feel stuck — even after “quitting” dieting. It's not your food choices holding you back… it's your thoughts. In this episode — “How to Stop Thinking Like a Dieter (And Start Thinking Like the Ideal Body Formula™)” — you'll learn…

This week, Renae shares what's really been going on behind the scenes — quitting caffeine, getting kicked off Instagram, pausing her business, and questioning everything she thought she wanted.Call it a mild midlife crisis, call it a pivot, call it whatever you want — either way, it's real, it's messy, and it's happening.If you've ever felt stuck in a season of "What the hell am I doing with my life?" — you're not alone. Renae's pulling back the curtain and inviting you into the messy middle...Come say HEY on IG HERE.Check out her website HERE.Order her book HERE.

Welcome to Episode 200 of Thrive Beyond Size!

On today's episode, I seek to answer the question "What if I tried Intuitive Eating and it didn't work for me?" With the help of Binge Eating Recovery and Body Image Coach, Stefanie Michele, I attempt to better understand why Intuitive Eating doesn't "click" with certain people, and the most common things that get in the way when trying to heal your relationship with food. This conversation was pretty eye opening for me and made me recognize some patterns within myself that I had not thought too deeply about before. This is the perfect episode for anyone who's interested in Intuitive Eating, but doesn't feel like they are quite "there" yet! Follow Stefanie @iamstefaniemichele on Instagram Learn more about Stefanie's coaching practice at iamstefaniemichele.com For weekly bonus content, visit PATREON.COM/RIPDIETS Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC7392799/

Coach Tyler and Dr. Lisa sit down with Binge Eating Recovery & Body Image Coach, Stefanie Michele, to dive deep into the connection between emotions, the nervous system, and our relationship with food and self-image. They explore how black-and-white thinking keeps us stuck, the hidden ways restriction manifests, and why body image distress is often a projection of unresolved emotions. Stefanie shares powerful insights on reconnecting with the body, regulating the nervous system, and breaking free from the binge-restrict cycle. Tune in for an eye-opening conversation on self-acceptance, emotional awareness, and finding freedom beyond diet culture.Mentioned in this episode:Quiz outro 2025Quiz midroll 2025Have WeShape build you a better workout

Kathryn and Coach Julie teach you how to make positive change in pivotal moments or “inflection points” in recovery. You'll learn that you don't have to fix every part of your life or every part of your eating. Instead, you can zero in on the times when you are tipping into the problematic behaviors, make some adjustments, and harness your own power of choice. When you recognize and work on your own inflection points, you can avoid going down those familiar but harmful pathways and build new habits. Get the FREE 30-day Inspiration Booklet Join the Brain over Binge group Learn about 1:1 coaching and schedule a 45-minute session or 20-minute (laser) session More Brain over Binge resources: Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Ever feel like you're the only one struggling with binge eating? You're not alone. In this episode, I sit down with Ronni Robinson (@recoverwithronni) to hear her powerful, personal story of binge eating recovery. Ronni shares what fueled her decades-long struggle, the pivotal moments that led her to healing, and what life looks like on the other side. Whether you're on your own recovery journey or supporting someone who is, this conversation is full of honesty, hope, and insight. Tune in for a real, relatable look at what it means to break free from binge eating. ABOUT RONNI ROBINSON Ronni is the author of Out of the Pantry: A Disordered Eating Journey, a Certified Eating Disorder recovery coach, founder of “Recover with Ronni,” 17 years recovered from 30 years of binge eating, a writer, public speaker, empty nester, introvert, 3-time Ironman finisher, menopausal spin instructor, and a foster-fail cat owner. Her passion is helping women overcome binge eating disorder.   CONTACT & FOLLOW RONNI RRrecoverycoach@gmail.com, https://www.ronnirobinson.com/ @recoverwithronni on Instagram Book: Out of the Pantry: A Disordered Eating Journey   CHECK OUT OTHER EPISODES ON BINGE EATING Food Neutrality & Binge Eating Recovery: Apple & Spotify Reasons Behind Binge Eating & What To Do After a Binge: Apple & Spotify How to Recover From Binge Eating Without Focusing on Weight Loss: Apple & Spotify. Understanding Binge Eating: Causes, Solutions, & Coping Strategies: Apple & Spotify How to Manage Triggers & Cravings During Recovery From Binge Eating & Bulimia: Apple & Spotify INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles and breaking the stigma around disordered eating in men. We discuss:How diet culture impacts both men and womenThe impact under eating and over training can have in men's healthWhat it takes to truly recover from food strugglesSneaky signs of disordered eating in the fitness spaceand so much more!If you are looking for more 1:1 support to help you overcome your struggles with food, body image and exercise, Nourished to Thrive coaching would be a perfect fit for you.APPLY FOR NOURISHED TO THRIVEFollow on IG

In this episode, a therapist and a certified coach delve into the intricacies of 12-step programs, focusing on Overeaters Anonymous (OA) and its newer counterpart, Food Addicts Anonymous (FA). They discuss the challenges and potential benefits of these programs for those struggling with food issues, citing personal experiences and client stories. Key topics include the principles of abstinence, the impact of restrictive eating, the role of sponsors, and the delicate balance between support and control. They also touch on the cultural and psychological implications of these programs, often questioning their long-term efficacy and potential for fostering restrictive eating d1sord3rs. For deeper insights, they reference previous episodes on related topics like "All In vs. All or Nothing Thinking" and "Can Cutting Out Some Foods Help My Eating?" Stefanie's Somatic Experiencing and Nervous System Regulation Course is enrolling now! Use code: LADLISTENS for a discount at checkout. This course is for beginners looking to gain a broader insight into the role of the nervous system in symptoms of stress, anxiety, erratic moods, body image distress, and food issues. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

In this episode of the Health Coach Academy Podcast, Omar Cumberbatch welcomes Emma Murphy, CEO of Eating Freely, to discuss the power of niching down and becoming a specialist in the health and wellness industry. Emma shares her journey from building a private psychotherapy practice focused on disordered eating to launching a globally recognized training program for health coaches and nutritionists. Learn why niching is crucial for attracting ideal clients, how to differentiate yourself in a saturated market, and the importance of addressing emotional eating and binge eating. Emma also delves into practical strategies for incorporating therapy-informed tools into health coaching, building strong local networks, and using lived experiences to connect with clients on a deeper level. Discover how Emma navigated challenges, including pivoting her business during the pandemic, and hear her inspiring vision for empowering practitioners worldwide. If you're looking to elevate your health coaching practice and make a meaningful impact, this episode is packed with actionable insights and expert advice. Connect with Emma Murphy and learn more about Eating Freely at eatingfreely.com.

JOIN YOUR BINGE FREE YEAR!In this episode, I'm sharing something that changed my life—and it might just change yours too. I'll take you through my journey from binge eating to building a nearly million-dollar business, reigniting the spark in my sex life, and walking into every room with unshakeable confidence.But here's the thing: none of that would have been possible without first healing my relationship with food. What I learned on that journey has not only set me free from the cycle of binge eating but has also opened doors to a life I'm proud of and excited to live every day. And I want the same for you.In this episode, you'll hear:Why Your Relationship with Food Matters More Than You Think: Discover how the way you relate to food affects your self-worth, your confidence, and your ability to show up for the life you want.Breaking the Binge Cycle: The mindset shifts and powerful body-based strategies that helped me say goodbye to the guilt, the shame, and the self-sabotage of binge eating for good.The Ripple Effect of Change: How healing my relationship with food set the foundation for me to build a business, deepen my relationships, and step into my power.How You Can Start Your Own Transformation: I'm sharing the real, actionable steps you can take to begin healing your relationship with food and reclaiming your life, even if you don't know where to start.This isn't just about food—it's about creating the life you're meant to live. If you've ever felt trapped by food or like you're holding back from your full potential, this episode is your reminder that you're not alone and that change is possible.So, take a listen, subscribe, leave a review, and share this with someone who needs to hear this. Your support helps me get this message out and helps others take that first step towards their own breakthrough.

In this week's episode, Sarah and Stef welcome Laura Khoudari, a trauma-informed personal trainer, writer, and the author of "Lifting Heavy Things." Laura shares her unique approach to strength training, which prioritizes the nervous system and emotional well-being over traditional fitness goals. Throughout the interview, Laura opens up about her personal journey from dealing with chronic pain and binge eating disorder to finding empowerment through strength training. She also discusses what it means to be a trauma-informed personal trainer and how this differs from conventional personal training methods. Listeners will gain insights into the importance of creating a safe and supportive environment for exercise, recognizing the signs of hyperarousal and hypoarousal, and the role of mindfulness in physical training. Laura offers practical tips for individuals seeking empowerment and safety through movement. The episode also explores Laura's relationship with food and body image, her recovery process, and how she finds joy and safety in cooking by breaking down food-related rules and finding balance in wellness. Finally, Laura talks about her Substack newsletter, "A Tender at the Desk and Stove," where she shares personal essays and wellness tips. She encourages listeners to find nourishment and well-being in ways that feel right for them. Whether you're looking to transform your approach to fitness or gain a deeper understanding of trauma-informed practices, this episode is packed with valuable insights and heartfelt stories. Laura Khoudari is a writer and speaker. Her work as a leader in trauma-informed weight lifting and her book, Lifting Heavy Things: Healing Trauma One Rep at Time, have been recognized across the fitness and mental health industries as well as by NPR and The New York Times. She was a runner-up in Roxane Gay's Audacious Book Club Essay Writing Contest and her personal essays have appeared in Archetype and Human Shift.  Learn more about her and her work at laurakhoudari.com, on Instagram @laurakhoudari, and through her newsletter Tender at The Desk and Stove. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

In this episode of our podcast, join Sarah and Stef as they delve into the complexities of eating out. From the anxieties and guilt associated with ordering and calorie counting to the social pressures of dining with others, they discuss the various challenges people face. The conversation also touches on topics like intuitive eating, practical tips for overcoming eating-related stress, and reflections on personal experiences with food and dining out. Whether you're navigating disordered eating or simply looking to feel more comfortable eating out, this episode offers valuable insights and advice. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Work with Stefanie - www.iamstefaniemichele.com/application Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.