Podcasts about binge eating recovery

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Shame might be the most powerful force keeping you stuck in the binge cycle—and you might not even realize it's there.Today I'm joined by Kyira Wackett, a licensed therapist specializing in shame, burnout, and anxiety, for a conversation that gets to the heart of why shame and binge eating are so deeply connected. Shame is the painful belief that we are fundamentally unworthy of love, belonging, and connection—a feeling that shows up intensely after binges or any behavior we try to hide.Kyira shares her own story of struggling with food and body image, and how her "protective shame parts" developed in childhood to keep her safe. She walks you through practical exercises to identify your shame stories and understand what's really driving the behaviors you want to change.What You'll Discover:The difference between shame and guilt—and why shame leads to hiding and performingHow to identify if shame is running the show in your relationship with foodWhy trying to control the externals keeps you stuck (and what to focus on instead)The problem with most New Year's goals—and how to set intentions that actually align with your valuesIf you've ever felt like you're stuck in a cycle of trying to be "good" with food, only to end up binging and drowning in self-criticism, this conversation will help you understand what's happening underneath—and give you a path forward.Connect with Kyira at https://adversityrising.comListen to Jane's conversation on Kyira's podcast, Untethering Shame, where they discuss shame, binge eating and parts work. Listen on Apple | Spotify | Youtube   Join the Binge Eating Breakthrough Book Experience. 7 weeks to stop fighting food and learn how to become a peaceful eater. Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

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This week, I'm joined again by emotional eating expert Tricia Nelson. This time, we explore the intricate connection between emotional eating and romantic relationships. We talk about how emotional responsibility includes becoming aware of the ways food struggles can impact intimacy and communication in relationships.We also discuss how isolation can intensify emotional eating, why connection and honesty are essential to healing, and the underlying reasons food becomes a coping mechanism. Tricia shares practical ways she has helped people shift these deep-rooted patterns, including how processing, expressing, and communicating how we're feeling is essential to changing compulsive eating behaviors. It's an honest conversation about how long-term struggles with food can affect the people in our lives, with practical advice for how to feel and connect with others instead of numb and avoid with food. Show Notes | Resources | Mentions:Emotional Eating Free QuizBook: Heal Your Hunger: 7 Simple Steps to End Emotional Eating NowInstagram: @tricianelson_Website: healyourhunger.comTricia's Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating NowPodcast: Heal Your Hunger Show on Apple Podcasts If you liked this episode, try this one from the archive: Why We Eat Our Feelings (and What to Do Instead)—Tricia Nelson Explains

What if the exhausting battle with food could actually end? Not through more willpower or another restrictive diet, but through understanding what's really happening underneath the struggle. In this episode, we explore what it means to become a peaceful eater - someone who is calm, connected, and confident with food - and why that transformation might be more attainable than you think.What You'll Discover:• Why fighting food harder only makes the fight bigger - and what to do instead• What it actually means to be a "peaceful eater" (it's not perfection)• The shift that changes everything - from treating symptoms to addressing root causes• Real stories of transformation from people who stopped fighting and started healingIf you've been battling with binge eating, emotional eating, or feeling out of control around food, this episode offers a different path forward - one grounded in understanding, compassion, and connection rather than willpower and restriction.Ready to go deeper?Join the Book Experience starting February 17th - seven weeks of structured guidance, personalized support, and community as we work through The Binge Eating Breakthrough together. Learn more and sign up here.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Big news! In this first official episode of the Kelly Lyons Podcast, I'm pulling back the curtain on a major rebrand! I'm giving you the behind the scenes breakdown of why this change is coming (and why it's SO much more than a name update). 

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In Part 2 of the Food Noise series, Kathryn explores how the modern food environment and intense cultural pressure around bodies and weight contributes to an overabundance of thoughts about food. This episode is designed to help you better understand why the noise shows up, so you can approach it with less self-blame and more self-compassion. Kathryn acknowledges that some people are more sensitive to today's environment than others and uses a thoughtful comparison to other natural drives to show that increased “noise” doesn't have to dictate your actions. Episode mentioned: Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery with Marcus Kain Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

If you've been telling yourself you've “fallen off track” this year, this episode is for you.In this raw, honest conversation, I open up about my own struggle to find my groove again in the new year and the uncomfortable truth I had to face along the way.Most women don't derail their progress with one big mistake.They quietly loosen their standards.A skipped habit here.A little negotiation there.A plan that slowly becomes optional.By the end of the week, they feel flat, frustrated, and disappointed, but can't pinpoint what went wrong.In this episode, I break down: • Why “falling off the wagon” is usually a myth • How lowered standards quietly sabotage weight loss and self-trust • The difference between motivation problems and containment problems • Why midweek is where identity either holds or leaks • How emotional eating sneaks back in through micro permissions • What to do when you feel off track without doing anything extreme • How to raise your standards again without punishment, restriction, or a full resetThis isn't about being harder on yourself.It's about being more honest with yourself.If you've been blaming motivation, hormones, or willpower, this episode will help you see the real issue and fix it before another week slips away.Get Kylie's exact weight loss BlueprintGet Kylie's Free Weight Loss CourseFollow Kylie on InstagramBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

One month into the new year, many people are feeling discouraged. Maybe you're not where you thought you'd be. Maybe you feel like you've backslid into old patterns. This episode offers a completely different way to look at where you are - one rooted in both truth and compassion. You'll learn about measuring the gain instead of the gap, why you're never actually back at square one (even when it feels like it), and how to find what's different even in familiar patterns.What You'll Discover:• The Gap and The Gain: two completely different ways to measure progress• Why you're never actually back to square one (even when the pattern looks identical)• How to find what's different even when you feel like you've backslid• Why old patterns are signals from your nervous system, not evidence of failure If you're feeling discouraged about where you are right now, this episode will help you see your progress with new eyes - and understand what you actually need to move forward.Resources mentioned in this episode:Book: The Gap and The Gain by Dan Sullivan & Dr Benjamin HardyLearn more about 1:1 coaching and schedule a Breakthrough Call: janepilger.com/breakthroughWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Send us a textHost: Kendra BeavisGuest: Kayla MacDonald — Author, Podcast Host, Food Freedom & Embodiment GuideIn this episode of Tribe of Unicorns, Kendra Beavis sits down with Kayla McDonald for a grounded, imaginative conversation about food freedom, embodiment, and the power of rewriting the stories we live by.Kayla shares how writing and creativity helped her survive a painful childhood—and how those same tools now support women in building healthier relationships with food, self-worth, and self-expression. Together, they explore why food struggles are often rooted in deeper stories about safety, identity, and being told to shrink, rather than a lack of discipline or willpower.This episode blends lived experience with practical tools, including a playful journaling practice Kayla calls narrative alchemy, designed to make inner work feel lighter, more creative, and more sustainable.

CONQUER binge eatingMsg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

CONQUER binge eatingCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Emotional eating isn't about willpower — and for many women, midlife is when it finally becomes impossible to ignore.In this powerful episode of Asking for a Friend, Michele Folan sits down with emotional eating expert, TEDx speaker, and bestselling author Tricia Nelson to unpack what emotional eating really is, why it intensifies during midlife and menopause, and how women can finally break free from decades of dieting, shame, and self-blame.Tricia shares her deeply personal story — from childhood emotional eating and binge drinking to sobriety at 21 — and explains why food is often used as a coping mechanism for stress, unprocessed emotions, people-pleasing, perfectionism, and burnout. Together, Michele and Tricia explore how hormonal shifts, caregiving roles, identity changes, and boundary struggles collide in midlife, making emotional eating patterns louder and harder to manage.This conversation goes far beyond food rules and meal plans. You'll learn how emotional eating shows up as pain-killing, escape, and self-punishment, why dieting alone never solves the problem, and what it actually takes to heal your relationship with food — without restriction, guilt, or obsession. Tricia also addresses the misunderstood link between emotional eating, addiction, alcohol, and highly processed foods, and explains why healing requires addressing emotions, stress, and daily habits together.If you've ever felt stuck in a cycle of “doing everything right” but still struggling with food, weight, or self-trust — this episode will feel like someone finally put words to your experience.Tricia is the author of Heal Your Hunger and founder of Heal Your Hunger, a proven program helping women end emotional eating by addressing the root causes — not just the symptoms.

Msg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

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If you keep starting strong with weight loss and then slipping back into emotional eating, binge cycles, or self-sabotage, this episode is for you.In this raw and honest episode, I break down exactly how I lost 18kg in six months. Not through restriction, willpower, or motivation, but by changing my identity first.I share why most women fail at weight loss even when they “know what to do,” why emotional eating is not a food problem, and how identity-based weight loss creates unstoppable momentum without white-knuckling or burnout.If you're tired of restarting every Monday, fighting yourself around food, and feeling like weight loss is always harder for you than everyone else, this episode will change how you see the problem and yourself.IN THIS EPISODE:• How I lost 18kg in six months without restriction• Why trying harder never worked for me• What identity-based weight loss actually looks like in real life• Why binge eating was never about food• How I stopped emotional eating without relying on willpower• The mindset shift that ended all-or-nothing cycles• How I handle cravings without spiralling• Why changing your identity feels uncomfortable and scary• What to expect emotionally when you stop using food to cope• How I built momentum one decision at a timeMake sure you're subscribed so you don't miss upcoming episodes on identity, standards, emotional regulation, and permanent weight loss.BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

If you've ever lost weight only to gain it back, this episode will explain exactly why.Permanent weight loss doesn't come from motivation, discipline, or trying harder. It comes from following the correct sequence of change. Most people fail because they skip phases, rush the process, or rely on emotions instead of structure.In this episode, I break down the 5-step process that creates permanent weight loss, the same framework I teach women who are done with yo-yo dieting, emotional eating, and starting over every January.This isn't about food rules. It's about behaviour, identity, and self-trust.You'll Learn:• Why motivation is unreliable, and momentum is everything • How setting standards removes daily decision fatigue • Why following your plan instead of your mood changes everything • How self-trust is built through consistency, not confidence • Why your brain only rewires after proof is created • The exact reason weight loss finally starts to feel automaticIf you want weight loss that lasts, this episode will show you the order you must follow.Get Kylie's exact weight loss BlueprintGet the Bombshell Journal & Planner setGet Kylie's Free Weight Loss CourseFollow Kylie on InstagramBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

If you've been trying to use willpower to stop binge eating and it's not working, there's a reason. Your binges aren't about discipline or control - they're about your nervous system trying to bring you back to safety. In this foundational episode, you'll learn a simple framework for understanding your nervous system and why it matters so much for your relationship with food.What You'll Discover:• The "Home Base" framework for understanding your nervous system states• Why binges are actually your nervous system's attempt to regulate itself• The cycle that keeps you stuck (and how to start breaking it)• Simple tools for checking in with your nervous system throughout the dayIf you've ever felt like you know what you "should" do but can't seem to make yourself do it, this episode will help you understand why - and what to do instead.Resources mentioned in this episode:Episode: The Power of Co-RegulationThe Gathering: Monthly experience to slow down and listen to your inner wisdomJoin the Gathering. A monthly guided experience to help you slow down and listen inward. Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Binge eating is a HABIT that needs to be rewiredYou spent years telling yourself:To only have 1 TBSP of PBDon't eat after 7pmOnly have 1 cookieMake sure you get protein and veggies at every meal.& these rules just left you feeling super deprived, thinking about food so much more and having strong urges to eat way past fullness.It doesn't matter how motivated or discipled you are… as soon as a strong urge comes on, it feels like you don't have a choice but to give in.And every time you give in, you're further ingraining this habit of binge eating into your brain.Alongside shaming yourself for not being “motivated” enough to just say NO.Your brain gets rewired through REPETITION of the proper brain based tools and shifting your mindset around how you see food….And that's exactly what you'll learn inside my Root & Rewire Membership!ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

This didn't just happen for me, one of my clients ghosted ME from January (when she originally reached out to me) until April when she joined my membership.Another client shared that she actually unfollowed me for a while before working with me because she was triggered by my joy and how happy I was.It's normal to have fear.It's normal to think you can do it on your own.It's normal to get triggered by someone who's binge free.But it's always the badasses who lean into the fear and get support anyways who conquer.ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

If you're stuck in the cycle of starting over, binge eating, and waiting to “feel ready”… this episode will hit hard.Because motivation isn't the problem.The real issue is that you're trying to create a new body while staying loyal to an old identity.In this episode, Kylie breaks down why sustainable weight loss has nothing to do with willpower and everything to do with who you believe you are. You'll learn why high-performing women don't rely on motivation, how standards eliminate self-sabotage, and how identity-based decisions make weight loss inevitable.This is not a hype episode.It's an identity intervention.What You'll Learn in This Episode:• Why motivation keeps women stuck in the same weight loss cycle • How binge eating is a standards issue, not a food issue • The reason emotional eating is learned behaviour, not a personal flaw • Why structure beats discipline every time • How to stop negotiating with cravings like they deserve a vote • Why acting “as if” creates results faster than waiting for proof • How obsession with weight loss blocks fat loss • The skill that stops self-sabotage without relying on control • Why long-term identity change matters more than short programsGet Kylie's exact weight loss BlueprintGet the Bombshell Journal & Planner setGet Kylie's Free Weight Loss CourseFollow Kylie on InstagramBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

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Megan came to me wanting to specifically work through her night time eating. She always knew she was an intuitive eater because as a kid she would always leave food on her plate. But after identifying herself as a "binge eater", she began having more bingeing episodes and developed this habit.Inside this interview, she also shared that she had originally unfollowed me because she thought I was too full of joy. Later on she realized, that's exactly  what SHE wanted and joined the Root & Rewire Membership. Listen to her share her wins, biggest takeaways & what helped her not give into her urges!ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

I want to hear your thoughts about the show and this episode. Text us here...In this powerful and deeply human conversation, Julie sits down with master certified coach, elite endurance athlete, and repeat guest Jane Pilger to explore what confidence really looks like when it is built from self-trust, compassion, and connection rather than perfection or control.Jane shares how learning to trust her inner GPS transformed her work as a coach, her relationship with food, and her identity as an athlete, including qualifying for the Boston Marathon. Together, Julie and Jane unpack why so many women feel stuck, why change feels unsafe, and how patterns we think are holding us back are often patterns of protection trying to keep us safe.This episode dives into food freedom, inner child work, nervous system awareness, and why healing is not about arriving at a destination but becoming someone new along the way. You will also hear practical ways to build confidence deposits, reconnect with yourself, and stop trying to do everything alone.If you have ever felt frustrated with yourself, caught in old habits, or convinced you were stuck, this episode will help you see yourself differently.What we cover in this episode:Why confidence is built through trust, not scripts or perfectionHow to create a clear vision without attaching your worth to the outcomeWhat patterns of protection really are and why they make senseWhy healing and growth require community, not isolationHow to build safety for your inner child without overwhelmThe role of identity in lasting change, in food, business, and lifeWhy small, safe steps create more progress than all-or-nothing changeConnect with Jane:Website: This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

If you didn't lose weight last year, it wasn't because you didn't try hard enough.It's because you were operating without commitment, discipline, structure, and standards.In this brutally honest episode, Australia's Emotional Eating Coach, Kylie Pax, breaks down the five real reasons women stay stuck in emotional eating and failed weight loss cycles, and more importantly, what to do instead.This episode isn't about motivation.It's about self-respect, identity, and installing systems that actually work for women over 35 who are done with starting over.If you've been blaming hormones, age, stress, or lack of willpower, this episode will flip the script and give you a clear, practical roadmap forward.IN THIS EPISODE, YOU'LL LEARN: • Why “inconsistency” isn't your real problem • The difference between emotional control and real discipline • How emotional eating is often disguised as “balance” • Why feeling “stuck” is usually a lack of standards, not ability • How identity change drives permanent weight loss • The role structure and accountability play in long-term fat loss • How to stop breaking promises to yourself and rebuild self-trust • What actually creates sustainable weight loss after 35Get Kylie's exact weight loss BlueprintGet the Bombshell Journal & Planner setGet Kylie's Free Weight Loss CourseFollow Kylie on InstagramBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASSCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASSCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASSCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

 ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

 ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

You can be independent and ask for help.You can be strong and let out a good cry.You can be a badass and feel like it's all just so overwhelming.This is the beautiful duality of life.You're not meant to hold it all together, do it all and pretend everything is okay.Being strong doesn't mean hold down the fort for everyone and their mom. It means you take the absolute best care of yourself so you have the capacity to do what you love doing, caring for other people too.But you come first.JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

There is a widespread idea that bingeing has “protective” value for the binge eater—protection from difficult emotions, pain, stress, and other problems. I remember believing this when I was bulimic, and I know how convincing it can feel. In this episode, I talk about why the protection narrative may be holding you back in recovery, and how you can learn to see that bingeing isn't safety—it's dangerous and it's hurting you. You can learn to recognize and dismiss the protection thoughts and realize you're much safer without binge eating. Subscribe to my email list (and get my free Inspiration Booklet!) Episodes mentioned in this show: Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery with Marcus Kain Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C Brain over Binge resources: Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

If you've ever felt trapped in a spiral, unable to stop binge eating once you've started, this episode offers a powerful way forward. I'm sharing three transformative questions, one for before you eat, one for during, and one for after, that can interrupt automatic patterns and create space for real change. But first, I talk honestly about what it really means to "stop a spiral" and how lasting change actually works in your brain.What You'll Discover:• Three powerful questions to interrupt a binge spiral at different stages• Why asking the question is the change, even if you still binge• How neural pathways work and why change takes time and practice• The dashboard metaphor that transforms how you see bingesIf you're tired of feeling out of control around food and ready for tools that actually address the root cause of binge eating, this episode will give you a practical, compassionate framework for interrupting the spiral.I have a limited number of spots available for 1:1 coaching in December and early 2026. If you are ready to get support for your struggles with food, schedule a Breakthrough Call today.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

If you find yourself in the pantry every time you're overwhelmed, stressed or anxious… you put way too much on your to-do list and feel like it's never ending and you have a hard time asking for help because you feel like you can do it all yourself, this training is for you!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

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Inside this episode, I'm sharing the powerful mindset & strategic tools I used to not give into my urges that also helped me go through the birth of my son, unmedicated at home.Your mind will convince you that you can't handle discomfort. It's something to fear & get rid of as fast as possible. But you're the strongest badass I know. Discomfort isn't the same as pain. Discomfort is temporary. And with every breath you take & every thought reframed, the discomfort eventually begins to dissipate.You can start implementing these tools today and easily not give into your next urge feeling like the strongest badass you know.JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

If you struggle with binge eating or emotional eating, you've probably felt like you're at war with yourself. One part desperately wants to eat while another part screams "no, don't do it!" This episode explains the psychology behind binge eating using parts work and Internal Family Systems (IFS) concepts. Learn why the part of you that binges is actually trying to protect you, not sabotage you - and why understanding this changes everything.What You'll Discover:Why binge eating is a protective mechanism, not self-sabotageHow to identify different parts and what triggers themThe Anchored Self concept and why it matters for recoveryWhy trying to eliminate binge urges makes them stronger If you've tried willpower, diets, and restriction but still struggle with binge eating, this episode offers a completely different approach based on understanding your internal system rather than fighting it. Next week: Part 2 - How to Work With the Part of You That Wants to Binge, where we'll get into practical strategies, questions to ask your parts, and how to build trust with them.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

What to Do After a Binge (Without Spiraling Into Shame)Learn the exact framework that transforms your most difficult moments with food into opportunities for growth. In this episode, we dive deep into the CALM Process - a step-by-step approach to responding to binges and out-of-control eating with curiosity instead of judgment. Stop the shame spiral and start creating real change.What You'll Discover:• The CALM Process: a 4-step framework for post-binge recovery• Why shame and judgment prevent lasting change• A real-world example of the process in action• What to do when you're too deep in shame to access the framework If you've ever had a binge and immediately spiraled into self-attack and promises to "do better tomorrow," this episode will give you a completely different way to respond - one that actually creates change instead of keeping you stuck. Get the complete guide: Download the free 5-step plan for what to do after a binge at janepilger.com/afterWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.